1
00:00:01,000 --> 00:00:04,840
Speaker 1: Call It what It Is with Jessica Capshaw and Camil Luddington,

2
00:00:05,280 --> 00:00:06,760
Speaker 1: an iHeartRadio podcast.

3
00:00:17,040 --> 00:00:21,040
Speaker 2: Hello, Hello, Hello, Hello, Call It crew, and welcome to

4
00:00:21,120 --> 00:00:23,200
Speaker 2: another episode of Short and Sweet.

5
00:00:23,680 --> 00:00:26,280
Speaker 1: Mmmmmmmmmmmmmm mmmm.

6
00:00:27,080 --> 00:00:30,880
Speaker 2: That's so cute. And Jessica's got like a very peppy ponytail.

7
00:00:31,080 --> 00:00:33,200
Speaker 2: I have a high pony and you have a high phony.

8
00:00:33,240 --> 00:00:35,360
Speaker 2: And it's the morning, and this is perfect because we're

9
00:00:35,400 --> 00:00:37,559
Speaker 2: gonna be talking about what, Jessica.

10
00:00:37,520 --> 00:00:41,280
Speaker 1: We're gonna be talking about our morning routines. Yes, do

11
00:00:41,360 --> 00:00:41,960
Speaker 1: you have one?

12
00:00:42,800 --> 00:00:46,680
Speaker 2: I mean, I'm definitely and I know it's not technically

13
00:00:46,680 --> 00:00:49,360
Speaker 2: good for you, but I'm definitely like a wake up

14
00:00:49,720 --> 00:00:53,040
Speaker 2: for that, like really strong cup of coffee with lots

15
00:00:53,040 --> 00:00:54,240
Speaker 2: of sugary creamer in.

16
00:00:55,840 --> 00:00:58,600
Speaker 1: What kind of sugary creamer it changes for this season?

17
00:00:59,000 --> 00:01:00,560
Speaker 1: I'm with you, by the way, I just found a

18
00:01:00,600 --> 00:01:02,480
Speaker 1: new one. I'm very excited about you know what.

19
00:01:02,560 --> 00:01:05,440
Speaker 2: We've talked about this and I need to call you

20
00:01:05,640 --> 00:01:09,679
Speaker 2: out on this because you deny it. No, yes, you

21
00:01:09,800 --> 00:01:13,080
Speaker 2: deny this. Your memory sometimes we know.

22
00:01:13,480 --> 00:01:16,440
Speaker 1: The situation a goldfish, which is why I'm so happy

23
00:01:16,680 --> 00:01:20,039
Speaker 1: things like Dory, like finding Dory.

24
00:01:20,440 --> 00:01:24,399
Speaker 2: No, because your memory is so brilliant brilliant in other ways.

25
00:01:25,880 --> 00:01:28,200
Speaker 2: I think it's selective, is one of it. What's the

26
00:01:28,240 --> 00:01:30,360
Speaker 2: calling out come on crailing out is that when we

27
00:01:30,360 --> 00:01:34,560
Speaker 2: were on Gray's Anatomy together, every single morning, I would

28
00:01:34,640 --> 00:01:37,280
Speaker 2: walk into the makeup trailer, I would grab my coffee.

29
00:01:37,280 --> 00:01:40,520
Speaker 2: I would pour so much sugary crap in it, and

30
00:01:40,600 --> 00:01:43,040
Speaker 2: you would give me shit about it. You'd like, that

31
00:01:43,160 --> 00:01:46,199
Speaker 2: has no like it has it's like full of additives

32
00:01:46,200 --> 00:01:47,040
Speaker 2: and all the things.

33
00:01:47,319 --> 00:01:50,400
Speaker 1: Oh, that's so judgy. Did I judge your coffee? I

34
00:01:50,520 --> 00:01:51,760
Speaker 1: judge your morning beverage.

35
00:01:52,080 --> 00:01:53,680
Speaker 2: No, But you're like giving me shit like you would

36
00:01:53,720 --> 00:01:57,080
Speaker 2: give men now in the same way. You know, It's

37
00:01:57,120 --> 00:02:00,280
Speaker 2: like it wasn't it wasn't yucking my m Yeah.

38
00:02:00,280 --> 00:02:04,040
Speaker 1: I was jealous because it hadn't yet come to my

39
00:02:04,480 --> 00:02:06,200
Speaker 1: the point in my life where I could accept that

40
00:02:06,280 --> 00:02:09,440
Speaker 1: I liked the sugary, creamy stuff in my coffee. And

41
00:02:09,480 --> 00:02:11,920
Speaker 1: I was probably looking at you, my black coffee, and

42
00:02:11,919 --> 00:02:14,720
Speaker 1: looking at your yummy, delicious coffee. You be a black

43
00:02:14,760 --> 00:02:18,160
Speaker 1: coffee person. Nah, I mean I was for a certain

44
00:02:18,240 --> 00:02:19,000
Speaker 1: period of time.

45
00:02:19,040 --> 00:02:21,799
Speaker 2: I mean so when I was thinking twelve years ago,

46
00:02:21,880 --> 00:02:24,080
Speaker 2: by the way, we're talking about a long time ago.

47
00:02:24,760 --> 00:02:26,160
Speaker 1: Yeah, but you know, I have to say, Like I

48
00:02:26,160 --> 00:02:28,800
Speaker 1: was looking at morning routines. Christopher brings a lot of

49
00:02:28,880 --> 00:02:31,240
Speaker 1: new science into our house. So he's on the cutting

50
00:02:31,360 --> 00:02:34,000
Speaker 1: edge of these things, like when it's like when when

51
00:02:34,480 --> 00:02:36,760
Speaker 1: when when it became like bad for you to drink

52
00:02:36,760 --> 00:02:39,000
Speaker 1: coffee first, Like you're supposed to drink a lot of

53
00:02:39,080 --> 00:02:41,640
Speaker 1: water first and then you can have your coffee. He

54
00:02:41,720 --> 00:02:42,520
Speaker 1: knew that first.

55
00:02:42,919 --> 00:02:45,440
Speaker 2: So what is he like, what is he implemented in

56
00:02:45,480 --> 00:02:49,360
Speaker 2: your morning routine as a family that is healthier?

57
00:02:49,960 --> 00:02:52,560
Speaker 1: Well, I feel like it kind of you know, you

58
00:02:52,639 --> 00:02:55,359
Speaker 1: get more and more information and then you put together

59
00:02:55,440 --> 00:02:57,440
Speaker 1: your you know, what is ideal for you. But I

60
00:02:57,480 --> 00:02:59,040
Speaker 1: have When I was thinking about my morning routine, I

61
00:02:59,080 --> 00:03:01,800
Speaker 1: was thinking, I don't have one because besides waking.

62
00:03:01,600 --> 00:03:06,000
Speaker 2: Up, you open your eyeballs. That's about those routinies.

63
00:03:06,120 --> 00:03:09,679
Speaker 1: Yet that's what happens every morning. But beyond that, there's

64
00:03:09,720 --> 00:03:12,960
Speaker 1: really not This happens every morning in my house. I

65
00:03:13,000 --> 00:03:14,800
Speaker 1: never know what I'm gonna get. I gotta be like,

66
00:03:15,000 --> 00:03:17,600
Speaker 1: I gotta be nimble, I gotta be ready for anything.

67
00:03:17,639 --> 00:03:20,040
Speaker 1: Can you remember I don't wake up alone. I don't

68
00:03:20,200 --> 00:03:22,080
Speaker 1: wake up alone. I mean, we're looking at some of

69
00:03:22,080 --> 00:03:26,440
Speaker 1: these routines. Yeah, it's laugh because some people, and God

70
00:03:26,480 --> 00:03:28,720
Speaker 1: bless them, are you know, I don't know how long

71
00:03:28,800 --> 00:03:31,560
Speaker 1: it takes for this routine because there's like, there's like

72
00:03:31,600 --> 00:03:35,720
Speaker 1: a bev, there's an optimal beverage. There's sex with others,

73
00:03:35,760 --> 00:03:41,840
Speaker 1: with oneself, there's yeah, there's there's there's there's yoga, there's stretching,

74
00:03:42,120 --> 00:03:44,240
Speaker 1: there's there's so many things in a lot of people's

75
00:03:44,240 --> 00:03:46,760
Speaker 1: morning routines. I just don't how I'd squish it into

76
00:03:46,800 --> 00:03:49,760
Speaker 1: the amount of time that I have for waking up.

77
00:03:50,000 --> 00:03:55,000
Speaker 2: I love this scene in Euphoria. It's really famous where

78
00:03:55,120 --> 00:03:58,320
Speaker 2: Sidney Sweeney's doing her morning routine to like kind of

79
00:03:58,400 --> 00:04:00,600
Speaker 2: I think she's trying to impress a guy, and it's

80
00:04:00,600 --> 00:04:03,040
Speaker 2: like gone viral because she wakes up. She does the

81
00:04:03,160 --> 00:04:05,800
Speaker 2: roller on the face, she does the eye things, she

82
00:04:05,840 --> 00:04:11,480
Speaker 2: does you know, she's like doing the scrubbing on the body. Yeah. Yeah,

83
00:04:11,480 --> 00:04:13,640
Speaker 2: she's doing the whole thing. She's got that like sleep

84
00:04:13,720 --> 00:04:16,480
Speaker 2: in hair thing that you have where people pull it

85
00:04:16,520 --> 00:04:19,520
Speaker 2: out and it's you know, they've got this like amazing Yeah,

86
00:04:19,520 --> 00:04:24,120
Speaker 2: the heat the heatless curls, yes, yes, And I do

87
00:04:24,320 --> 00:04:27,839
Speaker 2: none of that. There is a version. Listen if I

88
00:04:28,000 --> 00:04:31,159
Speaker 2: was single without kids. There's a version I might do

89
00:04:31,279 --> 00:04:35,279
Speaker 2: of that. But I'm finding like a hatchem all that's

90
00:04:35,320 --> 00:04:38,800
Speaker 2: been lost for the eighteenth time and is the size

91
00:04:38,800 --> 00:04:41,119
Speaker 2: of a raisin. Do you know what I mean? I'm like, okay,

92
00:04:41,160 --> 00:04:42,599
Speaker 2: I don't know where it is. Let me look in

93
00:04:42,600 --> 00:04:45,520
Speaker 2: the car like that's yeah, I'm just stressed.

94
00:04:46,240 --> 00:04:48,680
Speaker 1: Yeah, no, no, no, yeah, I mean I get it.

95
00:04:49,839 --> 00:04:53,400
Speaker 1: I yeah, yeah, I know the morning routine. I'm just

96
00:04:53,400 --> 00:04:55,839
Speaker 1: like thinking about it all. I also have children that

97
00:04:55,880 --> 00:04:57,919
Speaker 1: are totally capable of setting an alarm.

98
00:04:58,279 --> 00:05:01,520
Speaker 2: No, they they don't want to. No, you're the alarm,

99
00:05:01,560 --> 00:05:02,960
Speaker 2: you're human alarm.

100
00:05:03,640 --> 00:05:04,200
Speaker 1: Yeah.

101
00:05:04,360 --> 00:05:04,680
Speaker 2: Yeah.

102
00:05:04,800 --> 00:05:07,680
Speaker 1: And I've got too that would like languish in my

103
00:05:07,800 --> 00:05:10,640
Speaker 1: morning alarm nests and my my soft voice coming in

104
00:05:10,680 --> 00:05:13,440
Speaker 1: and opening the blinds and being like, good morning, I

105
00:05:13,520 --> 00:05:16,039
Speaker 1: love you, let's start the day. And then I've got

106
00:05:16,040 --> 00:05:18,480
Speaker 1: the fourteen year old that's like just turned the corner

107
00:05:18,520 --> 00:05:22,919
Speaker 1: of like I got a legit pre contract what the

108
00:05:22,960 --> 00:05:25,200
Speaker 1: next morning should be, so that I don't, like, you know,

109
00:05:25,880 --> 00:05:30,200
Speaker 1: except her. Oh god, that's amazing, because sometimes just the

110
00:05:30,240 --> 00:05:34,279
Speaker 1: sound of my voice can do that. Can you gotta

111
00:05:34,360 --> 00:05:37,360
Speaker 1: you gotta, you gotta negotiate how you come in.

112
00:05:37,360 --> 00:05:39,800
Speaker 2: The tone, the tone of the morning, and like.

113
00:05:40,120 --> 00:05:43,599
Speaker 1: You're literally like can can I It's all it's very consent,

114
00:05:43,680 --> 00:05:45,120
Speaker 1: it's a it's a very it's like can I touch

115
00:05:45,120 --> 00:05:45,400
Speaker 1: you here?

116
00:05:46,200 --> 00:05:46,440
Speaker 3: Yeah?

117
00:05:46,880 --> 00:05:49,479
Speaker 2: Am I allowed to step in and may touch.

118
00:05:49,279 --> 00:05:52,000
Speaker 1: Your shoulder when I when I go to wake you up?

119
00:05:53,800 --> 00:05:59,480
Speaker 2: Oh my god, Oh my god. It's that's that's so

120
00:05:59,560 --> 00:06:03,000
Speaker 2: intense and I can't wait, you know, so fun.

121
00:06:03,480 --> 00:06:07,159
Speaker 1: Yeah, and by the way, she's she's the best. And again,

122
00:06:07,440 --> 00:06:09,719
Speaker 1: and if you're ready for it, and you just acknowledge

123
00:06:09,720 --> 00:06:12,880
Speaker 1: that that's where you're at, it's a peaceful transition. But

124
00:06:13,080 --> 00:06:15,240
Speaker 1: if you don't, if you try and fight it, or

125
00:06:15,760 --> 00:06:18,040
Speaker 1: you see the defiance as some sort of you know,

126
00:06:18,800 --> 00:06:19,880
Speaker 1: unloving act.

127
00:06:19,720 --> 00:06:21,880
Speaker 2: You have, you you you you need.

128
00:06:21,800 --> 00:06:24,320
Speaker 1: Help, because it's not it's just where they're at. It's

129
00:06:24,360 --> 00:06:25,720
Speaker 1: the teenagers. That's where they're at.

130
00:06:26,640 --> 00:06:27,600
Speaker 2: Are you a morning person?

131
00:06:27,600 --> 00:06:29,320
Speaker 1: Are you in night aul? Do you stay up late?

132
00:06:29,640 --> 00:06:33,239
Speaker 2: Definitely a night owl, except you can't be with kids.

133
00:06:33,640 --> 00:06:36,240
Speaker 2: So I think, and I read this study. I don't

134
00:06:36,240 --> 00:06:38,120
Speaker 2: know where it is, but I swear I read a

135
00:06:38,160 --> 00:06:43,520
Speaker 2: study that says somewhere that you are born literally with

136
00:06:43,560 --> 00:06:46,600
Speaker 2: this internal clock that basically makes you either a night

137
00:06:46,720 --> 00:06:49,200
Speaker 2: out or an early bird.

138
00:06:49,520 --> 00:06:50,160
Speaker 1: You're pre set.

139
00:06:50,760 --> 00:06:53,520
Speaker 2: Yeah, you're kind of yeah, you're kind of programmed. You're

140
00:06:53,560 --> 00:06:56,080
Speaker 2: pre programmed a little bit, and then you know you're

141
00:06:56,240 --> 00:06:59,200
Speaker 2: you have to unprogram yourself. But it's always a little

142
00:06:59,200 --> 00:07:00,960
Speaker 2: bit there. I think you're a night all right.

143
00:07:02,320 --> 00:07:05,720
Speaker 1: I wouldn't even know anymore what my pre programming, my

144
00:07:05,760 --> 00:07:09,279
Speaker 1: pre children, my pre children programming was, but I do

145
00:07:09,600 --> 00:07:14,240
Speaker 1: remember liking a late night. Yeah, but not I mean here,

146
00:07:14,360 --> 00:07:17,520
Speaker 1: when I was in school and lots of studying was happening,

147
00:07:17,560 --> 00:07:20,880
Speaker 1: I remember sleep was very important to me, and it

148
00:07:20,960 --> 00:07:23,040
Speaker 1: was the difference between getting an A and staying up

149
00:07:23,080 --> 00:07:24,880
Speaker 1: all night and getting a B plus and gwent in bed.

150
00:07:24,880 --> 00:07:27,720
Speaker 1: When I was tired, I'd go to bed. Oh yeah, yeah,

151
00:07:27,880 --> 00:07:30,880
Speaker 1: like I'm you, I'm good, I'm like, I'm tired. Now

152
00:07:31,040 --> 00:07:34,200
Speaker 1: when I'm telling when I'm tired, I'm tired, Like I'm

153
00:07:34,240 --> 00:07:36,200
Speaker 1: ready to go. Oh don't get Yeah.

154
00:07:36,240 --> 00:07:38,200
Speaker 2: Well here's here. I have a question for you, because

155
00:07:38,240 --> 00:07:41,920
Speaker 2: sometimes part of the morning routine is undoing sort of

156
00:07:41,960 --> 00:07:44,920
Speaker 2: the nighttime routine. So my question for you is is

157
00:07:45,200 --> 00:07:47,440
Speaker 2: there's a lot of this, you know, we're singeing on

158
00:07:47,480 --> 00:07:50,000
Speaker 2: social media and a lot of like beauty things where

159
00:07:50,040 --> 00:07:52,080
Speaker 2: you like tape your mouth. I don't even know what

160
00:07:52,160 --> 00:07:55,560
Speaker 2: that's for. You're doing, like, so what do you take

161
00:07:55,640 --> 00:07:58,520
Speaker 2: and then you're undoing the tape in the morning. What's

162
00:07:58,560 --> 00:07:59,400
Speaker 2: the taping for?

163
00:08:00,080 --> 00:08:03,440
Speaker 1: Because you're meant to breathe through your nose when you're sleeping,

164
00:08:03,560 --> 00:08:07,160
Speaker 1: and a lot of people are mouth breathers. And there's

165
00:08:07,320 --> 00:08:10,920
Speaker 1: so much science and so many articles and so many

166
00:08:10,960 --> 00:08:14,000
Speaker 1: books that have been written on this. I would not

167
00:08:14,120 --> 00:08:16,480
Speaker 1: even be able to do it justice been just even

168
00:08:16,520 --> 00:08:19,160
Speaker 1: trying to give like a perfunctory explanation. So I think

169
00:08:19,160 --> 00:08:21,600
Speaker 1: it's actually it is worth it. It's worth a shallow

170
00:08:21,680 --> 00:08:25,040
Speaker 1: dive or a deep dive. I think it's very very compelling.

171
00:08:25,120 --> 00:08:26,880
Speaker 1: I did it for quite well.

172
00:08:26,960 --> 00:08:28,080
Speaker 2: At one point.

173
00:08:29,680 --> 00:08:32,320
Speaker 1: I was so deep in that I double troubled it.

174
00:08:32,640 --> 00:08:36,160
Speaker 1: And it's a double I put on the strips on top,

175
00:08:36,400 --> 00:08:39,320
Speaker 1: and then so I opened up the nasal passages and

176
00:08:39,760 --> 00:08:41,960
Speaker 1: really closed off the mouth passages.

177
00:08:42,480 --> 00:08:45,360
Speaker 2: It was sexy as hell. Yeah, it's almost like a

178
00:08:45,360 --> 00:08:48,520
Speaker 2: bit of a hostage situation, like you've ducked taped what

179
00:08:48,559 --> 00:08:49,040
Speaker 2: you're into.

180
00:08:49,360 --> 00:08:54,680
Speaker 1: That's what you're into, that's.

181
00:08:53,200 --> 00:08:57,160
Speaker 2: Intense, Like you look like a like an art project. Well,

182
00:08:57,160 --> 00:09:05,840
Speaker 2: a tape, little glitter, a little stickers.

183
00:09:03,040 --> 00:09:06,360
Speaker 1: Yes, yeah, exact, yeah. I promise you they're going to

184
00:09:06,400 --> 00:09:08,120
Speaker 1: start coming up with cute mouth tape right now. It

185
00:09:08,160 --> 00:09:11,600
Speaker 1: really does look like a hostage situation. But they're gonna

186
00:09:11,600 --> 00:09:13,840
Speaker 1: come up with cute stuff now, I'm sure you know.

187
00:09:13,880 --> 00:09:16,480
Speaker 1: I was actually thinking as we were talking. I do

188
00:09:16,559 --> 00:09:21,840
Speaker 1: have morning routines, but I almost I do have morning routines.

189
00:09:21,920 --> 00:09:27,200
Speaker 1: They follow what is being asked of me that day.

190
00:09:27,280 --> 00:09:30,440
Speaker 1: So when I'm working, I would have a routine. So

191
00:09:30,480 --> 00:09:32,840
Speaker 1: like if my alarm went off at four thirty AM

192
00:09:32,920 --> 00:09:34,640
Speaker 1: and I had to be at the studio at six twelve,

193
00:09:35,160 --> 00:09:37,280
Speaker 1: it would go off at four thirty. I would take

194
00:09:37,280 --> 00:09:39,520
Speaker 1: a shower, I would go to the same coffee place

195
00:09:39,559 --> 00:09:40,840
Speaker 1: because it was the only one that was open on

196
00:09:40,880 --> 00:09:43,600
Speaker 1: the way, and I'd go there at five twenty five

197
00:09:43,760 --> 00:09:46,280
Speaker 1: or five thirty one, probably was when it opened, and

198
00:09:46,320 --> 00:09:50,160
Speaker 1: there I would see like my regular baristas, and then

199
00:09:50,320 --> 00:09:52,280
Speaker 1: I would you know, I mean, you have the same

200
00:09:53,120 --> 00:09:55,559
Speaker 1: security guard who never recognize me that I wave to

201
00:09:56,160 --> 00:09:58,720
Speaker 1: and then uh, you know, pull onto your parking spot

202
00:09:58,720 --> 00:10:00,679
Speaker 1: and then yeah, then you have like a routine. Pretty

203
00:10:00,720 --> 00:10:03,680
Speaker 1: much most of the time, I just uh, I uh,

204
00:10:03,720 --> 00:10:05,679
Speaker 1: sometimes I get out of bed so fast dizzy, and

205
00:10:05,720 --> 00:10:08,000
Speaker 1: that's not a joke. I get a little lightheaded.

206
00:10:08,360 --> 00:10:11,440
Speaker 2: That is absurd, that's how fast I got out. I

207
00:10:11,480 --> 00:10:14,240
Speaker 2: do have a bad habit. Actually, when my alarm goes off,

208
00:10:14,280 --> 00:10:16,880
Speaker 2: I reach for my phone. I do some I like

209
00:10:16,920 --> 00:10:20,440
Speaker 2: to start with a little doom scrolling, just to you know,

210
00:10:20,520 --> 00:10:23,400
Speaker 2: see if I get any any new anxiety for the day,

211
00:10:23,480 --> 00:10:25,480
Speaker 2: See what's going on in the world, see how terrible

212
00:10:25,480 --> 00:10:27,680
Speaker 2: it is. And then I get up and then I

213
00:10:27,760 --> 00:10:32,440
Speaker 2: like to shock my body with enough caffeine to keep

214
00:10:32,520 --> 00:10:35,480
Speaker 2: a horse awake and some sugar.

215
00:10:35,600 --> 00:10:37,960
Speaker 1: It's like you jump, you jump, yeah.

216
00:10:37,600 --> 00:10:41,040
Speaker 2: Yeah, And then I imagine journaling, and then remember that

217
00:10:41,080 --> 00:10:43,640
Speaker 2: I don't even own a journal, and then I just

218
00:10:43,679 --> 00:10:48,839
Speaker 2: move on with my life. Yeah I'm awake, I would write, Yeah, yeah, Hi,

219
00:10:48,880 --> 00:10:49,440
Speaker 2: I'm awake.

220
00:10:50,040 --> 00:10:50,640
Speaker 1: Do you know what I mean?

221
00:10:50,679 --> 00:10:52,920
Speaker 2: Like, I am jealous of those people that have the

222
00:10:53,000 --> 00:10:56,960
Speaker 2: lemon water that just there's nothing that says, oh God,

223
00:10:57,360 --> 00:10:59,439
Speaker 2: I can't wait to wake up and just have that

224
00:10:59,520 --> 00:11:00,000
Speaker 2: lemon war.

225
00:11:01,400 --> 00:11:01,680
Speaker 3: I know.

226
00:11:02,240 --> 00:11:05,360
Speaker 1: Yeah, the lemon water, like the meditation, the ten minutes

227
00:11:05,400 --> 00:11:07,559
Speaker 1: of journaling, just free writing.

228
00:11:07,600 --> 00:11:10,080
Speaker 2: Especially in the winter. Maybe a little lemon water in

229
00:11:10,080 --> 00:11:12,200
Speaker 2: the morning in the summer, in the winter.

230
00:11:12,400 --> 00:11:27,040
Speaker 4: Yeah, you know, the.

231
00:11:26,960 --> 00:11:28,880
Speaker 1: Collar crew has some good morning rituals. Do you want

232
00:11:28,880 --> 00:11:29,400
Speaker 1: to hear what they are?

233
00:11:29,760 --> 00:11:31,920
Speaker 2: Eggs? I absolutely do because I want to steal some.

234
00:11:32,400 --> 00:11:34,599
Speaker 1: Yeah, I know, me too. Okay, this is really so.

235
00:11:34,640 --> 00:11:37,320
Speaker 1: These aren't even submit Let's not call these submissions. Let's

236
00:11:37,320 --> 00:11:38,480
Speaker 1: call these inspirations.

237
00:11:38,840 --> 00:11:41,040
Speaker 2: Yeah, yeah, the Colic Crew inspirations. Let's go.

238
00:11:41,320 --> 00:11:44,720
Speaker 1: Tara likes to ice roller her face, stretch and get

239
00:11:44,720 --> 00:11:47,480
Speaker 1: into the direct sunshine. I've heard a lot about that,

240
00:11:47,760 --> 00:11:51,319
Speaker 1: like circadian rhythms and getting like wherever you are, whatever

241
00:11:51,400 --> 00:11:53,719
Speaker 1: time zone, like when you travel, oh yeah, into the

242
00:11:53,800 --> 00:11:54,880
Speaker 1: sun as soon as you can.

243
00:11:55,520 --> 00:11:57,440
Speaker 2: That. I mean that makes it the ice roller. I've

244
00:11:57,440 --> 00:11:59,560
Speaker 2: found an ice roller before me too.

245
00:12:00,480 --> 00:12:03,160
Speaker 1: You know, then it melts and then it slides down

246
00:12:03,160 --> 00:12:04,920
Speaker 1: my face and then it's all over my shirt and

247
00:12:04,920 --> 00:12:08,600
Speaker 1: I'm like, or I'm over my sink while ice rolling tart.

248
00:12:08,760 --> 00:12:11,679
Speaker 2: I just keep that roller in the freezer and then

249
00:12:11,840 --> 00:12:14,200
Speaker 2: or the smarter and then I just yay, I don't

250
00:12:14,360 --> 00:12:15,000
Speaker 2: send me the link.

251
00:12:15,200 --> 00:12:15,400
Speaker 5: Yay.

252
00:12:15,600 --> 00:12:18,800
Speaker 2: Yeah, Emma says morning podcast.

253
00:12:19,200 --> 00:12:19,520
Speaker 1: Love that.

254
00:12:20,240 --> 00:12:23,000
Speaker 2: I love that. I love that. I would like that

255
00:12:23,040 --> 00:12:25,440
Speaker 2: for the morning drive back from work. That's when I

256
00:12:25,480 --> 00:12:30,920
Speaker 2: do a podcast mm hmm, or from school. Okay, Rachel, see,

257
00:12:30,920 --> 00:12:33,800
Speaker 2: this is what you do when you journal. She journals

258
00:12:33,840 --> 00:12:37,319
Speaker 2: and dumps all of her thoughts into dos before starting

259
00:12:37,320 --> 00:12:37,720
Speaker 2: her day.

260
00:12:39,679 --> 00:12:41,800
Speaker 1: Okay, yeah, I could do. I could journal if I had.

261
00:12:42,280 --> 00:12:44,280
Speaker 2: Does Rachel have kids? I need to know more about

262
00:12:44,360 --> 00:12:46,040
Speaker 2: Rachel because if she has children, I want to know

263
00:12:46,080 --> 00:12:47,520
Speaker 2: when this is happening.

264
00:12:47,760 --> 00:12:50,320
Speaker 1: Mmm, like before or after drop off.

265
00:12:50,520 --> 00:12:50,720
Speaker 5: Yeah.

266
00:12:50,760 --> 00:12:53,040
Speaker 1: By the way, my mom used to set her alarm

267
00:12:53,080 --> 00:12:55,560
Speaker 1: for an hour before the kids woke up, and she

268
00:12:55,720 --> 00:12:57,920
Speaker 1: used to say that that was her only time like

269
00:12:57,960 --> 00:12:59,880
Speaker 1: that was she had. She loved it so much.

270
00:13:00,720 --> 00:13:02,760
Speaker 2: I just will hit that alarm, I know me. I'll

271
00:13:02,760 --> 00:13:04,560
Speaker 2: be like, I'm gonna wake up and work out and

272
00:13:04,559 --> 00:13:06,360
Speaker 2: I'm gonna jerk my lamb water and and then I

273
00:13:06,360 --> 00:13:08,440
Speaker 2: get stuff in the sun and I'll see that alarm

274
00:13:08,480 --> 00:13:11,480
Speaker 2: and I'll go, fuck you alarm taking that hour.

275
00:13:12,080 --> 00:13:12,559
Speaker 1: Just sleep.

276
00:13:12,840 --> 00:13:16,960
Speaker 2: Okay. Amber says morning yoga. Always start my day with

277
00:13:17,000 --> 00:13:19,480
Speaker 2: at least five minutes of yoga. I've done this for

278
00:13:20,040 --> 00:13:22,000
Speaker 2: four hundred and twenty two days in a row.

279
00:13:22,559 --> 00:13:24,280
Speaker 1: Amber inspirational.

280
00:13:24,679 --> 00:13:26,360
Speaker 2: That's probably yeah, that's gotta be good.

281
00:13:27,040 --> 00:13:30,920
Speaker 1: Mm hmoh. Isabelle is a little spicy sea. I knew

282
00:13:31,160 --> 00:13:34,400
Speaker 1: I told you morning sex followed by a podcast.

283
00:13:34,679 --> 00:13:38,520
Speaker 2: I gotta tell you, morning sex makes me sets me

284
00:13:38,640 --> 00:13:39,800
Speaker 2: up for a good day.

285
00:13:40,400 --> 00:13:41,560
Speaker 4: Hmmmm, it just.

286
00:13:41,480 --> 00:13:42,720
Speaker 2: Makes things a little happier.

287
00:13:42,800 --> 00:13:46,000
Speaker 1: I think again before before like doing drop offs and stuff.

288
00:13:46,000 --> 00:13:46,880
Speaker 1: We're talking weekends.

289
00:13:47,120 --> 00:13:50,520
Speaker 2: We I think more. I mean whenever, but I think

290
00:13:50,559 --> 00:13:53,760
Speaker 2: if you can not that, not that there's really time,

291
00:13:53,840 --> 00:13:56,440
Speaker 2: but if there is ever a time, I think I'm like, oh,

292
00:13:56,559 --> 00:13:58,800
Speaker 2: feeling a day a little more. Yeah, maybe you'd wake

293
00:13:58,880 --> 00:14:02,320
Speaker 2: up for that alarm, IP for that alarm. That's an alarm.

294
00:14:02,360 --> 00:14:05,760
Speaker 2: I'd wake up for. Okay, Lily, Oh this is cute.

295
00:14:06,480 --> 00:14:10,280
Speaker 2: Lily's a twenty minute cuddle sash in bed with my dog.

296
00:14:11,000 --> 00:14:12,640
Speaker 1: Oh that's fair, that's cute.

297
00:14:12,760 --> 00:14:15,360
Speaker 2: I actually that's great. I think that that's that sets

298
00:14:15,400 --> 00:14:16,440
Speaker 2: you up for good day.

299
00:14:18,320 --> 00:14:21,080
Speaker 1: Lauren likes to do a morning crossword puzzle and wordle

300
00:14:21,400 --> 00:14:25,680
Speaker 1: crossword puzzle. You had me at Hello, Wordle. I'm miserable,

301
00:14:26,240 --> 00:14:28,440
Speaker 1: terrible at it can't solve a one.

302
00:14:28,720 --> 00:14:33,240
Speaker 2: Really that surplises me about you. Actually, it's like it's.

303
00:14:32,960 --> 00:14:35,920
Speaker 1: Like my brain no longer functions, Like I have no guesses,

304
00:14:35,960 --> 00:14:41,240
Speaker 1: I got no nothing. I I start melting a crossboard's fun.

305
00:14:41,240 --> 00:14:42,200
Speaker 2: I need to start maybe.

306
00:14:42,040 --> 00:14:44,320
Speaker 1: Doing a crossword. I do the New York Times one.

307
00:14:44,680 --> 00:14:47,360
Speaker 2: Do you I need to do it? Okay, Nina coffee

308
00:14:47,400 --> 00:14:51,920
Speaker 2: tea and chug ice water. I always start my da hydrated.

309
00:14:52,960 --> 00:14:54,760
Speaker 2: So do you do? You do the coffee in the

310
00:14:54,840 --> 00:14:56,400
Speaker 2: tea and then you have the water.

311
00:14:57,680 --> 00:15:01,560
Speaker 1: H I don't know. She she she does what you do.

312
00:15:01,680 --> 00:15:04,400
Speaker 1: She starts her system with little coffee Antie.

313
00:15:04,280 --> 00:15:06,200
Speaker 2: Little and then she hydrates.

314
00:15:06,400 --> 00:15:09,720
Speaker 1: Okay, okay. Summer likes to listen to Tolerate by Taylor

315
00:15:09,760 --> 00:15:10,720
Speaker 1: Swift every morning.

316
00:15:11,000 --> 00:15:13,920
Speaker 2: I did in my twenties. You used to list have

317
00:15:14,000 --> 00:15:16,040
Speaker 2: a little I used to listen to a little Kylie

318
00:15:16,080 --> 00:15:19,200
Speaker 2: Minogue every morning. Used to get me up and going

319
00:15:19,600 --> 00:15:24,960
Speaker 2: there you go. Yeah okay. Alex says protein coffee with

320
00:15:25,160 --> 00:15:30,440
Speaker 2: cold brew, protein powder, super greens and oat milk inspirational.

321
00:15:30,840 --> 00:15:33,720
Speaker 1: And I like, never going to happen for me.

322
00:15:34,120 --> 00:15:36,320
Speaker 2: It's never gonna happen for me. But I do think

323
00:15:36,360 --> 00:15:39,400
Speaker 2: there's a version of me on a different planet that

324
00:15:39,560 --> 00:15:41,800
Speaker 2: is doing this. This one I can see like other

325
00:15:41,880 --> 00:15:44,240
Speaker 2: Camilla doing mm hmm.

326
00:15:44,760 --> 00:15:47,960
Speaker 1: Yeah, okay, great. I'm I'm so happy for her.

327
00:15:48,600 --> 00:15:50,760
Speaker 2: Yeah me too, She's doing great. She looks great.

328
00:15:51,040 --> 00:15:55,440
Speaker 5: She looks so good. She looks so good, she's so happy.

329
00:15:57,040 --> 00:16:03,440
Speaker 5: Maya calls her bestie, that's cute. Good morning, Good morning, Cody.

330
00:16:03,800 --> 00:16:07,240
Speaker 5: A three mile walk every morning. No matter what.

331
00:16:07,480 --> 00:16:09,800
Speaker 1: I think, this is, this is something that I could

332
00:16:09,800 --> 00:16:11,040
Speaker 1: do and I should do and.

333
00:16:11,000 --> 00:16:13,000
Speaker 2: I want to do. Yeah. So the jess call on

334
00:16:13,040 --> 00:16:15,880
Speaker 2: the other planet's doing that, Well, maybe the one on this.

335
00:16:15,840 --> 00:16:18,280
Speaker 1: Planet's going to do this because Cody inspired me to.

336
00:16:18,880 --> 00:16:22,320
Speaker 2: Oh all right, yeah, yeah, tell me when that starts happening.

337
00:16:23,080 --> 00:16:26,800
Speaker 2: Justine reading for thirty minutes with my coffee. She doesn't

338
00:16:26,840 --> 00:16:29,280
Speaker 2: have children, No, she doesn't have children. She's up me

339
00:16:29,440 --> 00:16:32,640
Speaker 2: or she's up before the kids. But again the alarm,

340
00:16:33,080 --> 00:16:36,880
Speaker 2: you know, like I'm snoozing, unless there's a there's a

341
00:16:36,920 --> 00:16:38,320
Speaker 2: little involved.

342
00:16:38,680 --> 00:16:41,360
Speaker 1: I love this one. Kit likes a nice morning. Scream

343
00:16:41,520 --> 00:16:44,840
Speaker 1: sounds crazy, but it works for her. When we were

344
00:16:44,880 --> 00:16:47,680
Speaker 1: deep into that, when we were deep in COVID and

345
00:16:47,720 --> 00:16:51,760
Speaker 1: everyone was you know, jam packed in together and all that,

346
00:16:52,000 --> 00:16:55,040
Speaker 1: and we were in our pods, there was a video

347
00:16:55,080 --> 00:16:57,600
Speaker 1: that went viral where a mom has got like her

348
00:16:57,960 --> 00:17:00,480
Speaker 1: grown children and the dad and she's standing the kitchen

349
00:17:00,520 --> 00:17:04,879
Speaker 1: and she screams. She says, everyone needs to release some steam.

350
00:17:05,240 --> 00:17:09,040
Speaker 1: Everyone needs to scream, and then they literally all scream

351
00:17:09,160 --> 00:17:14,359
Speaker 1: like they're like, it's the most guttural, unbelievable release of

352
00:17:15,440 --> 00:17:18,080
Speaker 1: so many probably negative things. But I think that it

353
00:17:18,160 --> 00:17:20,680
Speaker 1: got them. You know, you just got to scream sometimes.

354
00:17:20,320 --> 00:17:22,600
Speaker 2: Can I be honest. I've done this with my family.

355
00:17:23,119 --> 00:17:23,280
Speaker 3: Yeah.

356
00:17:23,320 --> 00:17:24,960
Speaker 1: I call it scream therapy.

357
00:17:25,440 --> 00:17:25,680
Speaker 3: Yep.

358
00:17:25,960 --> 00:17:29,000
Speaker 2: When everyone's really frustrated and just everyone's on edge and

359
00:17:29,040 --> 00:17:31,919
Speaker 2: everyone's like, right, you can feel the pressure cooker.

360
00:17:32,200 --> 00:17:33,760
Speaker 1: I've done a scream therapy and I'm like, you know

361
00:17:33,800 --> 00:17:34,560
Speaker 1: what we're all going to do.

362
00:17:34,640 --> 00:17:36,600
Speaker 2: We're all going to do a big old scream and

363
00:17:36,680 --> 00:17:38,639
Speaker 2: it just like makes people giggle and makes them laugh.

364
00:17:38,720 --> 00:17:40,719
Speaker 2: But I don't. I don't do a scream every morning.

365
00:17:40,800 --> 00:17:45,760
Speaker 2: If I do, my kids waking up to be screaming everywhere.

366
00:17:46,040 --> 00:17:47,760
Speaker 1: Yeah, no, no, no, that would look a little crazy.

367
00:17:47,840 --> 00:17:49,240
Speaker 1: I think a good scream is nice.

368
00:17:49,280 --> 00:17:56,680
Speaker 3: Also in your car, a car car scream works for me, Okay,

369
00:17:57,440 --> 00:17:59,720
Speaker 3: scream screaming is for in my car, and crying is

370
00:17:59,760 --> 00:18:02,679
Speaker 3: in for my shower is for my shower.

371
00:18:02,800 --> 00:18:03,920
Speaker 1: Screaming in my car.

372
00:18:04,800 --> 00:18:08,639
Speaker 2: That's a good Yeah, yeah, exactly. Or Nelia says, I

373
00:18:08,680 --> 00:18:12,639
Speaker 2: spend thirty minutes of complete silence and stare into the

374
00:18:12,680 --> 00:18:15,000
Speaker 2: abyss so no one can speak to me before I

375
00:18:15,080 --> 00:18:15,800
Speaker 2: start my day.

376
00:18:16,480 --> 00:18:19,080
Speaker 1: I caught you staring into the abyss, I wouldn't talk

377
00:18:19,119 --> 00:18:19,280
Speaker 1: to you.

378
00:18:20,200 --> 00:18:23,840
Speaker 2: I would leave thirty minutes just staring at the abyss. Listen,

379
00:18:23,880 --> 00:18:26,480
Speaker 2: I get it. Honestly, that did feel like the pandemic

380
00:18:26,600 --> 00:18:26,840
Speaker 2: to me.

381
00:18:27,000 --> 00:18:27,720
Speaker 1: Yes, it sure did.

382
00:18:41,920 --> 00:18:45,400
Speaker 2: The crew having morning sex, Oh, morning sex with myself

383
00:18:45,560 --> 00:18:48,480
Speaker 2: best way to start the day. All right, that's a

384
00:18:48,480 --> 00:18:51,280
Speaker 2: little self care in the morning again. I think it

385
00:18:51,320 --> 00:18:52,240
Speaker 2: would set you up.

386
00:18:52,720 --> 00:18:53,120
Speaker 1: Mm hmm.

387
00:18:54,880 --> 00:18:56,280
Speaker 2: You know what, though, I feel like i'd get a

388
00:18:56,320 --> 00:18:59,800
Speaker 2: little tired after start, go fall back asleep. I think

389
00:18:59,840 --> 00:19:03,160
Speaker 2: I fall back asleep and I'd be like so satisfied.

390
00:19:02,680 --> 00:19:05,720
Speaker 1: That I bet you're like good night, good night, and

391
00:19:05,880 --> 00:19:10,320
Speaker 1: good night to me. Hugh says morning meditation.

392
00:19:10,760 --> 00:19:11,879
Speaker 2: Yeah, a lot of people love that.

393
00:19:12,000 --> 00:19:14,000
Speaker 1: I have a hard time meditating. I don't even really

394
00:19:14,000 --> 00:19:14,679
Speaker 1: think I know what it is.

395
00:19:14,680 --> 00:19:16,920
Speaker 2: I don't really know how to do it.

396
00:19:17,119 --> 00:19:18,159
Speaker 1: I should have someone on.

397
00:19:18,160 --> 00:19:20,199
Speaker 2: The pot teach, just because there's a part of me

398
00:19:20,680 --> 00:19:23,960
Speaker 2: that is like, are you do you? Can you honestly

399
00:19:24,800 --> 00:19:28,840
Speaker 2: take out the world, Like if I start meditating, I'm like,

400
00:19:29,240 --> 00:19:30,840
Speaker 2: we're out of milk, we're out of bread.

401
00:19:31,640 --> 00:19:34,400
Speaker 1: Yeah, but evidently there's a there's yeah, there's a strategy

402
00:19:34,400 --> 00:19:34,600
Speaker 1: for that.

403
00:19:34,920 --> 00:19:39,840
Speaker 2: There's a version where you're not thinking yeah, yeah, yeah, Lauren,

404
00:19:39,920 --> 00:19:43,000
Speaker 2: I burned sage around the house and set my intentions

405
00:19:43,000 --> 00:19:48,240
Speaker 2: for the day sage every day. Interesting. Perhaps she lives

406
00:19:48,240 --> 00:19:51,440
Speaker 2: in some sort of demonic situation, like a haunted house.

407
00:19:51,920 --> 00:19:54,080
Speaker 1: To get clear in those spirits every day, you gotta

408
00:19:54,480 --> 00:19:55,520
Speaker 1: clear those spirits.

409
00:19:55,880 --> 00:20:00,760
Speaker 2: Yeah, that makes sense. Lauren lives in the Amity Bill house,

410
00:20:00,800 --> 00:20:04,399
Speaker 2: and you gotta you gotta light that stage, and you

411
00:20:04,480 --> 00:20:08,119
Speaker 2: gotta set the intention to not be possessed later in

412
00:20:08,160 --> 00:20:08,840
Speaker 2: the afternoon.

413
00:20:08,920 --> 00:20:12,120
Speaker 1: Okay, Taylor's like you. She's a morning doom scroll type

414
00:20:12,160 --> 00:20:12,560
Speaker 1: of girly.

415
00:20:13,000 --> 00:20:14,600
Speaker 2: Yeah. I love a doom scroll.

416
00:20:15,200 --> 00:20:20,560
Speaker 1: I love it. It makes me do I don't think I

417
00:20:20,640 --> 00:20:22,040
Speaker 1: doomed scroll. I think I just did the thing I

418
00:20:22,119 --> 00:20:24,840
Speaker 1: talked about before where I go and I think everyone's

419
00:20:24,880 --> 00:20:27,560
Speaker 1: life is that I need to be doing something differently.

420
00:20:27,359 --> 00:20:27,760
Speaker 2: Do you not?

421
00:20:28,000 --> 00:20:29,280
Speaker 3: Do not? Do not?

422
00:20:29,359 --> 00:20:33,760
Speaker 2: Wake up and think, like, has the next worlds? Have

423
00:20:33,880 --> 00:20:37,840
Speaker 2: aliens invaded? Has something happened overnight that I need to

424
00:20:37,920 --> 00:20:40,359
Speaker 2: like just check in on? So you're not driving to

425
00:20:40,400 --> 00:20:42,960
Speaker 2: school and there's a spaceship just flying by, and you're like, wait,

426
00:20:43,000 --> 00:20:44,480
Speaker 2: what happened that?

427
00:20:44,480 --> 00:20:47,920
Speaker 1: That is not a worry that occupies my space. I've

428
00:20:47,920 --> 00:20:50,920
Speaker 1: got others don't worry, but that not that. I don't

429
00:20:50,960 --> 00:20:52,639
Speaker 1: think something's happened every night that I don't know about.

430
00:20:52,880 --> 00:20:55,120
Speaker 2: Oh. I think that there could have been like an

431
00:20:55,119 --> 00:20:58,280
Speaker 2: Independence Day and I'll be will Smith grabbing the newspaper.

432
00:20:58,400 --> 00:20:59,200
Speaker 2: Oh I got a check.

433
00:20:59,240 --> 00:21:01,480
Speaker 1: I did say yes, and it didn't make any sense,

434
00:21:01,520 --> 00:21:03,879
Speaker 1: but I did say the dogs were all following me

435
00:21:03,960 --> 00:21:06,880
Speaker 1: around all day long in a very different kind of way.

436
00:21:07,240 --> 00:21:11,560
Speaker 1: And the weather's been kind of just very abnormally warm

437
00:21:11,600 --> 00:21:15,040
Speaker 1: here on the East Coast, and in California there always

438
00:21:15,080 --> 00:21:17,160
Speaker 1: used to be like that earthquake weather where you just yeah,

439
00:21:17,200 --> 00:21:17,640
Speaker 1: it's something.

440
00:21:17,640 --> 00:21:18,960
Speaker 2: There was a disturbance.

441
00:21:18,640 --> 00:21:21,439
Speaker 1: Horse or the fire weather, and here it's just like

442
00:21:21,440 --> 00:21:24,080
Speaker 1: there's something that's not right. And then the dogs kept

443
00:21:24,119 --> 00:21:27,320
Speaker 1: following me around, and I actually did have like a

444
00:21:27,359 --> 00:21:30,040
Speaker 1: low key worry, like something about do they know something

445
00:21:30,080 --> 00:21:32,520
Speaker 1: I don't. I wanted to speak dog. I wanted to

446
00:21:32,520 --> 00:21:35,840
Speaker 1: be like, Gus, cal come here, give it to me. Yeah,

447
00:21:35,960 --> 00:21:36,720
Speaker 1: something going to happen.

448
00:21:36,960 --> 00:21:38,840
Speaker 2: Oh, by the way, do people know by the way,

449
00:21:38,840 --> 00:21:40,760
Speaker 2: that we have the same name for a dog, and

450
00:21:40,880 --> 00:21:41,320
Speaker 2: I don't know.

451
00:21:41,480 --> 00:21:42,560
Speaker 1: You have a gus and I have a gus.

452
00:21:42,600 --> 00:21:44,359
Speaker 2: We have a gut. We both have a gus. Here's

453
00:21:44,359 --> 00:21:45,600
Speaker 2: is a gus gus too, right?

454
00:21:46,160 --> 00:21:48,040
Speaker 1: No, you know, I mean I know who Gus Gus is,

455
00:21:48,080 --> 00:21:49,639
Speaker 1: but yours is more of a gus gus and mine's

456
00:21:49,680 --> 00:21:52,000
Speaker 1: more of a gus or a gussy or I think

457
00:21:52,000 --> 00:21:55,359
Speaker 1: it's technical. I think is his legal name is Gus

458
00:21:55,800 --> 00:21:57,400
Speaker 1: Kissy Gabagan.

459
00:21:57,560 --> 00:22:01,440
Speaker 2: Yeah, yeah, sometimes Gus is gussing to It's just it's

460
00:22:01,520 --> 00:22:02,679
Speaker 2: more of a it's one of.

461
00:22:02,680 --> 00:22:04,240
Speaker 1: He feels when he's feeling fancy.

462
00:22:04,440 --> 00:22:09,160
Speaker 2: It was a little fancy, Okay, Jessalynn says, I wake

463
00:22:09,240 --> 00:22:12,200
Speaker 2: up and open every window in my house for fresh air.

464
00:22:12,280 --> 00:22:14,800
Speaker 2: My husband hates it, but I do it always.

465
00:22:15,400 --> 00:22:18,800
Speaker 1: Oh, I do it anyways, I mean good, great, Maybe

466
00:22:18,800 --> 00:22:20,440
Speaker 1: not if he hates it. I don't know. Maybe every

467
00:22:20,440 --> 00:22:21,400
Speaker 1: other day if he hates it.

468
00:22:22,240 --> 00:22:24,400
Speaker 2: Okay, So I this has nothing to do because we're

469
00:22:24,400 --> 00:22:26,960
Speaker 2: gonna wrap up this this this little short and sweet

470
00:22:27,000 --> 00:22:28,639
Speaker 2: right now. But and this has nothing to do with it.

471
00:22:28,680 --> 00:22:32,879
Speaker 2: But I'm just wondering. I'm just spitballing here. We definitely

472
00:22:32,880 --> 00:22:34,840
Speaker 2: need someone on to like help us, you know, figure

473
00:22:34,840 --> 00:22:37,240
Speaker 2: out how to meditate. That's what I'm figuring out. Also,

474
00:22:38,600 --> 00:22:40,680
Speaker 2: do we need someone on here to talk about aliens?

475
00:22:40,720 --> 00:22:44,159
Speaker 2: And I'm not kidding. I did not see that coming.

476
00:22:44,520 --> 00:22:47,280
Speaker 2: I know you didn't see it coming, like whiplash with

477
00:22:47,320 --> 00:22:50,000
Speaker 2: these things. It's a little yeah, but it came up.

478
00:22:50,680 --> 00:22:51,879
Speaker 2: It came up organically.

479
00:22:51,960 --> 00:22:54,920
Speaker 1: And now I'm wondering the doomscrolling took you to the aliens.

480
00:22:55,040 --> 00:22:59,040
Speaker 2: It did because I have watched you. Yes, I do,

481
00:22:59,200 --> 00:23:01,359
Speaker 2: I do too. Yeah, yeah, yeah, so I think we

482
00:23:01,400 --> 00:23:06,680
Speaker 2: need some sort maybe we need an alien on I'm

483
00:23:06,720 --> 00:23:09,720
Speaker 2: not joking. Listen, I know you know et so it's

484
00:23:09,800 --> 00:23:10,280
Speaker 2: like not.

485
00:23:10,200 --> 00:23:13,800
Speaker 1: That crazy, right, Yeah? Yeah, I don't think aliens walk

486
00:23:13,840 --> 00:23:14,920
Speaker 1: amongst us though, like.

487
00:23:14,880 --> 00:23:18,840
Speaker 2: I do think, I don't know, we need to ask somebody.

488
00:23:18,880 --> 00:23:21,840
Speaker 2: That's I'm really Do you think aliens take.

489
00:23:21,760 --> 00:23:23,480
Speaker 1: Human form and walk amongst us?

490
00:23:23,840 --> 00:23:24,800
Speaker 2: Perhaps? Yeah?

491
00:23:24,880 --> 00:23:28,000
Speaker 1: Oh okay, all right, yeah yeah sure, great, let's have yeah,

492
00:23:28,119 --> 00:23:30,520
Speaker 1: let's have a little area fifty one expert come in

493
00:23:30,560 --> 00:23:30,840
Speaker 1: and talk.

494
00:23:30,880 --> 00:23:34,399
Speaker 2: Oh my god, wait, Jessica, I'm not kidding. Let's do

495
00:23:34,440 --> 00:23:36,879
Speaker 2: it like a two hour special of aliens.

496
00:23:37,280 --> 00:23:39,199
Speaker 1: Well, you you know what you all tell us if

497
00:23:39,200 --> 00:23:40,760
Speaker 1: you want to talk about aliens. How about that Camela

498
00:23:40,800 --> 00:23:43,760
Speaker 1: wants to talk about aliens? Do you all let us know?

499
00:23:44,400 --> 00:23:46,119
Speaker 2: Listen, this is what I love about a little a

500
00:23:46,119 --> 00:23:48,480
Speaker 2: little podcast, because you never know where it takes you.

501
00:23:48,520 --> 00:23:51,680
Speaker 2: We were talking morning routines and mm hmm, we're gonna

502
00:23:51,680 --> 00:23:52,680
Speaker 2: have a shape shifter on.

503
00:23:53,119 --> 00:23:55,280
Speaker 1: We went from your mamate to aliens.

504
00:23:55,400 --> 00:23:59,159
Speaker 2: All right, you've got to call it before we absolutely

505
00:23:59,200 --> 00:24:01,120
Speaker 2: just end up on a completely different subject.

506
00:24:01,320 --> 00:24:04,119
Speaker 1: Yeah, we've already get the aliens. Okay, Well, let's call

507
00:24:04,160 --> 00:24:07,800
Speaker 1: it what it is. Let's call it the end of

508
00:24:07,920 --> 00:24:12,119
Speaker 1: the episode.