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Speaker 1: Shavin Aga. Welcome back to im Breakable, a mental health

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Speaker 1: podcast with Jay Glazier. I'm Jay Glazier. Today is Monday motivation.

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Speaker 1: But before we get to that, if you're like many people,

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Speaker 1: you may be surprised to them that one in five

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Speaker 1: adults in this country experienced mental illness last year, Yet

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Speaker 1: are too many failed to receive the support they need.

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Speaker 1: Parallem behavioral Health is doing something about it. They understand

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Speaker 1: that behavioral health is a key part of whole health,

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Speaker 1: delivering compatulate care that treats physical, mental, emotional, and social

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Speaker 1: needs in tandem. Paralm behavioral health raising the quality of life,

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Speaker 1: empathy and action. And today's message is about existing in

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Speaker 1: the blue. I want us to all look at those

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Speaker 1: moments we're in the blue and relish in them and

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Speaker 1: hold on to them, and first and foremost, don't worry

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Speaker 1: about how long it's going to last. And I'm talking

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Speaker 1: from versatal experience. I get the blue and I'm like,

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Speaker 1: this is great, but man, I'll be in the gray

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Speaker 1: soon anyway. And I stopped doing that, but that was

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Speaker 1: my habit for a long time. So we get in

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Speaker 1: the blue. I want you to start thinking, this is

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Speaker 1: why I belong. This is where I exist, and make

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Speaker 1: the gray a pit stop. Don't make the gray where

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Speaker 1: we live. Don't make the gray our existence. Make the

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Speaker 1: blue the existence. Now listen, I'm not gonna lie to it.

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Speaker 1: It wasn't easy for me. I had to retrain in

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Speaker 1: the way I thought. But when I am in the

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Speaker 1: blue now, oh my god, I really relish in these moments.

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Speaker 1: I soak it up. I love it, and I don't

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Speaker 1: worry about when it's going to end. I'm just happy

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Speaker 1: in the present moment. I enjoy it. But I also look,

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Speaker 1: when I talk a lot about the gray, I realize sometimes, hey,

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Speaker 1: it seems like my life is about existing in the gray.

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Speaker 1: I had to make the conscious decision, conscious effort to say, no, Jay,

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Speaker 1: you got to make sure your life is in the blue.

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Speaker 1: Because I was in the gray for a long time

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Speaker 1: and I still have those moments, but I exist in

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Speaker 1: the blue now. I want to show you all we

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Speaker 1: could be in the gray and lead ourselves out to

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Speaker 1: the blue. But when we get there, stay there. Don't

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Speaker 1: worry about how long it's going to last. Stay there,

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Speaker 1: cultivate it, feel it, and when you wrong and grey,

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Speaker 1: say to yourself this isn't gonna last. I have the

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Speaker 1: ability to get back to the blue, and I'm gonna

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Speaker 1: get there and work your ass off to get back

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Speaker 1: to the blue that you deserve it. Let's keep walking

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Speaker 1: this walk together