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Speaker 1: Who's that knocking at the door. It's all your friends,

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Speaker 1: your filthy horse, Your husband's gone, and you've got books

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Speaker 1: and a bottle of wine to kill. It's books, It's gossip.

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Speaker 1: I'm shook. It's memoirs, marteeny clebook Club. Come read it

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Speaker 1: while it's hot. Celebrity Book Club, tell your secrets. We

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Speaker 1: won't talk clebrity books. No boys are alloud. Celebrit book

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Speaker 1: say it Loud and Cloud Celebrity Book Club. Buzz me in.

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Speaker 1: I brought the queer foe. Hey, best friend, How the

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Speaker 1: hell are you good? Happy Monday freaking afternoon to you.

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Speaker 1: I'm you're looking totally um back to school vibes with

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Speaker 1: your outfit today. It's giving. I'm in thirteen, Gay and thirty.

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Speaker 1: When Jennifer Garner does the redesign of a magazine and

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Speaker 1: it's like, no one wants to look at sad models.

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Speaker 1: They want to look at happy people, and just makes

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Speaker 1: like the most coals like back to school catalog photoshoot.

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Speaker 1: The way she was so trad in that movie because

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Speaker 1: she was like, actually, it's not about drugs and being thin,

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Speaker 1: It's about babies and the suburbs and varsity jackets. Anyway,

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Speaker 1: you were kind of like a totally faded Polo Rugby shirt.

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Speaker 1: Big faded Polo Rugby blue American jeans by Calvin Klein. Yeah,

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Speaker 1: I'm feeling super classic today because first of all, it's

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Speaker 1: finally fall, thank you very much, finally the weather in

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Speaker 1: New York. I just say, I think it's one of

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Speaker 1: our best Septembers yet, okay, because sometimes I feel like

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Speaker 1: it's so ninety for so long and still humid, and

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Speaker 1: I just feel like there's been a crispness. I mean,

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Speaker 1: I forgot though a season's darling. I mean, as we

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Speaker 1: all know, climate change, it's it's awful in the world.

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Speaker 1: It's awful. You know, every year goes by in the

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Speaker 1: summer is a little bit longer and a little bit hotter,

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Speaker 1: and we kind of get used to the ninety ninety

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Speaker 1: five of the shorts, even to October. You know. I

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Speaker 1: remember working in a virtual reality festival in early October

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Speaker 1: and Staten Island and I was sweat ting in the

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Speaker 1: Microsoft booth. But I was like, oh, I have to

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Speaker 1: like dress on my professional as in, just like wear pants.

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Speaker 1: And I just remember being so sticky and my polo

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Speaker 1: and pants and the Microsoft tent. No, we don't think

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Speaker 1: about the people who are affected by climate change, people

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Speaker 1: who have to work booths. Sometimes you're like, oh, people

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Speaker 1: who live on toast or in the Philippines or you know,

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Speaker 1: we're in more kind of tropical temperatures. But what about

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Speaker 1: conventions and booths people of booth experience in the Northeast

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Speaker 1: during these long hot summers. Are you still reeling from

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Speaker 1: our insane dinner at lavenu at Yeah, sorry, it's a

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Speaker 1: little crazy. Just be so like act like everything was

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Speaker 1: just out, which it was last week. We'll talk about

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Speaker 1: this in the VIP lounge. But yes, we did have

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Speaker 1: to give you a taste if you aren't a subscriber yet. Yeah,

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Speaker 1: we went to Lavenue Sax, an exclusive restaurant on the

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Speaker 1: top floor of Sax Fifth Avenue that was closed down

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Speaker 1: for our pleasure, but it was still like open because

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Speaker 1: there were still the insane women there with like there

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Speaker 1: was cat faces. There was insane like upperside plastic surgery

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Speaker 1: faces that were leaving the restaurant as we were entering.

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Speaker 1: But right, we got to stay there later. Yeah, it

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Speaker 1: feels like they were like, why are all these like

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Speaker 1: kids like SoundCloud rappers, coming in to go. I've literally

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Speaker 1: never felt more fabulous. No, that's not true. What about

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Speaker 1: on your wedding day, I mean my wedding day at

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Speaker 1: the Court in Pennsagola. No, I mean it would say

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Speaker 1: I would stay walking into zacks, like when we were

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Speaker 1: all fiending for a Mickey Bonco's omelet. No, then it

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Speaker 1: did get a little bit more post apocalyptic when it

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Speaker 1: was very like we weren't getting sort of food. But

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Speaker 1: we'll say, anyway, I should really get to chaste anyway,

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Speaker 1: So that's what you have to look forward to. But

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Speaker 1: you know, I would say we were quite a little

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Speaker 1: bit indulgent this weekend. We were perhaps a little bit

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Speaker 1: too indulgent. We know, that's life, but it was it

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Speaker 1: was very up for recent absolutely due for a reset,

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Speaker 1: and I was absolutely due to reverse my diabetes. And

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Speaker 1: in order to do that, we had to go back

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Speaker 1: to the start, you know, go back to those ancient,

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Speaker 1: ancient traditions and foods. You know, people talk about paleo

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Speaker 1: in the cavement diet, you know, and searching for meat

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Speaker 1: and rah rah rah. You know I'm gonna eat a

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Speaker 1: reindeer rare sure. But before that, right, it was nuts.

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Speaker 1: It was planaries plants. I mean, okay, I wasn't there

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Speaker 1: in Neanderthal times? Same and we of course we read

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Speaker 1: the Bible and there was a lot of like gorgeous

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Speaker 1: meat recipes and that there was a lot of gorgeous meats.

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Speaker 1: But again that was in like preti storic times, like

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Speaker 1: what we're dinosaurs eating? Well that honey, dinosaurs were eating

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Speaker 1: each other? Oh they were um, well, there were animals, yes,

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Speaker 1: the scientific animals I mean somewhere revors. But in any event,

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Speaker 1: I mean, yes, meat can be ancient in a way, fine,

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Speaker 1: but meat can also be bad. And the non meat

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Speaker 1: diet is also known as the plant based diet, and

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Speaker 1: it is one that our Mayor of New York City,

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Speaker 1: Eric Adams, is a huge fan of Just and Burton

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Speaker 1: lead here. Okay, we read Healthy at Last, a Plant

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Speaker 1: Based Approach to Preventing and Reversing Diabetes and other chronic

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Speaker 1: illnesses by Eric Eric Adams Mayor Eric Adams former Borrow

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Speaker 1: who was Borough President of Brooklyn when he wrote this

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Speaker 1: and published this, and was just running from Eric this

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Speaker 1: time because we've read books by politicians, and we've read

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Speaker 1: children's politicians, but we haven't read a cookbook and healthbook

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Speaker 1: by a borrow, a lifestyle a cultural history book, and

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Speaker 1: a cookbook by a bow president mayor it is so

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Speaker 1: insane to write this book. Like politicians are always kind

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Speaker 1: of with books, like right before they run for a

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Speaker 1: big office. It's almost always a memoir. Sometimes it's more

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Speaker 1: of like a manifesto about their platform, like their political

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Speaker 1: platform someway. You know, Lizabeth Warren has like a fighting

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Speaker 1: chance or whatever. Barack Obama has his memoirs rights to

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Speaker 1: show his writings where he came from, right or you know,

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Speaker 1: it's the memoir after you leave the office. Right, But

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Speaker 1: never do you run for office and the year before,

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Speaker 1: like the big year when your big book supposed to

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Speaker 1: come out the announces who you are, you come out

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Speaker 1: with a diet and lifestyle book. Like I'm really trying

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Speaker 1: to rack my brain here. I mean, Arnold Schwarzenegger, now Reagan. No,

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Speaker 1: and not even a wife, not even a first lady. No,

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Speaker 1: this is Eric. This is Eric, okay, and this is

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Speaker 1: also the modern times we live in, Like it's this

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Speaker 1: in a way is his manifesto about reversing diabetes. Diabetes,

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Speaker 1: and I mean it, I was like, this book is

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Speaker 1: very interesting. Um I think there are a lot of

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Speaker 1: political threads here that like absolutely like factor into how

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Speaker 1: he views the world, like as a former cop. So

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Speaker 1: for those of you don't know, um, New York City

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Speaker 1: is many call it the crossroads of the world. Super diverse, um.

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Speaker 1: And there's a huge police force. And Eric Adams is

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Speaker 1: a former cop and now is our mayor and he

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Speaker 1: won election last year mimocratic Democratic primary. Super crowded and

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Speaker 1: everyone was saying, oh, go Mayo Wilkes, my Wiley, there

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Speaker 1: was there was kind of Mayo Wilkes sad like an author.

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Speaker 1: I think you're just making people up. Anyway. She lived

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Speaker 1: in Demass and she went to the same bagel places Wiley.

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Speaker 1: There was like a big like push for the wood

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Speaker 1: of the like the sort of leftist progressive kind of

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Speaker 1: would be, and the kind of was a lot of

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Speaker 1: like no one could really like rise to the top.

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Speaker 1: And then the cop one and everyone I feel like

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Speaker 1: the kind of the center lib parents really wanted Katherine Garcio,

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Speaker 1: who was like out of like the trash Union, former

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Speaker 1: trash and then me like former Scott Stringer employee, was

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Speaker 1: being like everyone vote for my for my friends, for

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Speaker 1: my friends, like my dad's friend everyone's like and then

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Speaker 1: he got me too, like during the campaign, and then

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Speaker 1: like that other woman, and then Maya Wiley was trying

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Speaker 1: to be the one who is the most just like

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Speaker 1: dit miss and like normal La like TP for the

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Speaker 1: seven year old named Langdon in the gast room. But

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Speaker 1: then of course she got a two percent of the vote. Anyway,

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Speaker 1: Eric Adams and he is vegan. He is bearing to crypto.

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Speaker 1: You know, he's the modern mayor in this way where

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Speaker 1: I feel like it's like this is his Gotham. Now

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Speaker 1: he's pro nightclubs, but he's also like pro condo. Yeah

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Speaker 1: that is anti fast food. Yeah. I mean he's he's

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Speaker 1: like Bloomberg but having a lot more fun. Yeah, he's

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Speaker 1: Bloomberg at the club. Yeah. Like his suits are also

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Speaker 1: very tailored and he is a member of the Bond

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Speaker 1: Club and he always goes Ostia Labaya And there was

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Speaker 1: a viral video a few months ago of him and Karadelavine.

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Speaker 1: He's just something. I feel like he was a lavenue

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Speaker 1: at Sacks like that and he's just standing still and

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Speaker 1: I feel like that was the first video also where

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Speaker 1: people were like, wait, Paradelphia and because a problem and

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Speaker 1: it was like a huge method alcoholic. Yeah, she was

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Speaker 1: like she was like gyrating and just kind of like. Okay,

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Speaker 1: so Eric Adams is not married, but he has a

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Speaker 1: long term life partner de facto. He always uses these phras.

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Speaker 1: He's always just like my better half, like my lady Tracy,

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Speaker 1: and she is like head of like the superintendent of

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Speaker 1: all New York City public schools or something like that.

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Speaker 1: Would she that before? Yeah? Before? Because he's like, you

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Speaker 1: think my job is hard, well, Tracy's job is even harder.

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Speaker 1: She works twelve hours a day. And when we like reverse,

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Speaker 1: wait a minute and wait a minute, I thought Tracy

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Speaker 1: was his sister. Why Tracy is his lover? But he's

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Speaker 1: but he goes on it with his sister. No, that's

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Speaker 1: his girlfriend. Wait a minute. Okay, wow, okay, this is

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Speaker 1: changing together. You were like, well, he lives with his sister,

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Speaker 1: why are they like? But he was like, I call

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Speaker 1: my sister because we do everything together. No, that's his girlfriend.

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Speaker 1: He also gets his sister and his mom in the diet.

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Speaker 1: But Tracy is his girlfriend. Okay, So anyway, the premise

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Speaker 1: of the book is our vegan cryptomer. He is a

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Speaker 1: I want to see he's like a forty something Borough

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Speaker 1: president and he's overweight and he goes to the doctor

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Speaker 1: and they're like, you have diabetes. I mean, preface it

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Speaker 1: by being like, you know, in my family, it was

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Speaker 1: just a ticking time bomb, like everyone had diabetes, and

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Speaker 1: kind of talking about how a lot of the black

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Speaker 1: people are like from to diabetes the black community. Diabetes

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Speaker 1: is a huge issue and heart disease and obesity and

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Speaker 1: early death. And he talks about, you know the confluence

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Speaker 1: of factors socio economic and the health disparities that contribute

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Speaker 1: to this and also diet. Okay, this is his girlfriend Tracy. Yeah, Okay,

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Speaker 1: she's gorgeous and they're at the met Ball and if

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Speaker 1: you look at her insane outfits, like he's in this

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Speaker 1: kind of like tree of Life talks. Yeah, and her

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Speaker 1: dress some text that says like has texts, it looks

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Speaker 1: as just has this kind of like gorgeous fern growing

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Speaker 1: over it. They both kind of have that Halloween of

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Speaker 1: the cheeks that people who are vegan get, which also

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Speaker 1: mark Cuban has and moby has and which I may

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Speaker 1: start to have as I am now plant based after

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Speaker 1: reading this book starting yesterday. So let's get into it.

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Speaker 1: But I wanted to describing this book for a second,

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Speaker 1: So I want to first describe the book first. Wait,

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Speaker 1: because this is actually what converting me. And I was

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Speaker 1: like so shocked by so blah blah blah. He goes

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Speaker 1: to the doctor and they're like, you have diabetes, and

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Speaker 1: basically like you're just gonna have diabetes forever. Now you

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Speaker 1: may go blind, like you're gonna need to take this

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Speaker 1: medication forever. He wakes he wakes up literally blind one day,

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Speaker 1: like yeah, he's like, SIMI blind, which I was like,

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Speaker 1: I don't know if you're fully blind, but he was

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Speaker 1: like I woke up blind. And he tells this story

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Speaker 1: about how like they went to like a family gathering

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Speaker 1: ones and like his mom left her diabetes pills and

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Speaker 1: they were like who has one? And like everyporte had one,

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Speaker 1: Like everyone starts shaking the pills and he's like, my family,

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Speaker 1: like everybody in our community, we just called it sugar.

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Speaker 1: So he goes to the doctor. They tell him his diabetes.

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Speaker 1: So he decides he like does his own research or whatever,

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Speaker 1: and he looks up this plant based diet and and

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Speaker 1: he like discovers that there was this tribe in Uganda

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Speaker 1: that who had like like had zero instance of heart disease,

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Speaker 1: and they like did not eat me. So he's like,

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Speaker 1: I'm just gonna try this plant person diet. Three months

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Speaker 1: go by, he comes back to the doctor. Well, he

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Speaker 1: also goes to this in saying lecture in Cleveland. He

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Speaker 1: goes to lecture in Cleveland with and he tells his girlfriend,

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Speaker 1: who yes, Stephen read his sister, which I don't know

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Speaker 1: what's going on in your family. I don't want to. Okay,

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Speaker 1: let's not go there, okay, And so he goes to

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Speaker 1: Cleveland with his lover because he says, me and Tracy

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Speaker 1: we do everything together. Okay, this is making more sense

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Speaker 1: than it is lovers, And yeah, he wasn't. Just like

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Speaker 1: me and my sister went to Cleveland together. And they

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Speaker 1: go home and so they just get out trash bags

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Speaker 1: and they just start throwing out, which is also I

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Speaker 1: feel like the classic thing in any diet where it's

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Speaker 1: like you go through all your cupboards and you throw

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Speaker 1: it everything that like doesn't fit in it. And he's like,

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Speaker 1: they're throwing out and they come home and they see

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Speaker 1: he describes it as piles of big Mac boxes. So

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Speaker 1: that is the other thing about this is like it's

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Speaker 1: also not like I would say he was just being

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Speaker 1: like steakhouse and like big Steak every night, which she

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Speaker 1: obviously like was. But it was like also a lot

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Speaker 1: about him being addicted to fast food to calm him

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Speaker 1: down as a cop. Yeah, because he was a cop,

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Speaker 1: and your cop you're always like in the squad car

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Speaker 1: driving around at three in the morning, Piggy's getting but

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Speaker 1: also cap stuff. It's very like him admitting just being

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Speaker 1: like yeah and the stress of just like being an

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Speaker 1: evil cop every day. Like I did calm myself down

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Speaker 1: with like Wendy's and then I would like get home

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Speaker 1: and I would have like a bucket of KFC and

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Speaker 1: like and then I would have Pizza Hut. You know,

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Speaker 1: you mow down a homeless person, you need some pizza

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Speaker 1: Hut exactly. You gotta roll over to b K. I

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Speaker 1: got a whopper. He also kept on talking about how

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Speaker 1: he was like always just like going to Deli's and

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Speaker 1: I was like where, because there was a huge confusion

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Speaker 1: about where air Guns lived. Yeah, and everyone was like

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Speaker 1: accusing him of only living in New Jersey. He was like, no,

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Speaker 1: reporters come over my house and to go over to

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Speaker 1: his house and it looks like this house has been

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Speaker 1: like so stage and it was just like it was

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Speaker 1: like one bed and it was just like all the

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Speaker 1: books were like thrown in the shells, but like like

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Speaker 1: backwards and like sight his side like some i'd you

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Speaker 1: must really try to prove in this book in the

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Speaker 1: beginning of like how he's so New York and like

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Speaker 1: he's like, so, I'm always at the bodega. And here's

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Speaker 1: the thing when you can only shop at bodegas because

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Speaker 1: I live in New York City as a bodega goer,

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Speaker 1: is that there's actually not a lot of fresh vegetables

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Speaker 1: at boddega's. And you're like, okay, I mean right, you're

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Speaker 1: not driving home to New Jersey to like a huge supermarket.

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Speaker 1: The simplicity of some of the descriptive sections of this

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Speaker 1: book where he's just like sometimes at a bodega, it's

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Speaker 1: hard to find fruits other than Welch's fruit snacks or

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Speaker 1: a fruit based candy or sour Patch kids or a

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Speaker 1: fruit ice cream, and you can't actually find any fresh fruits,

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Speaker 1: which you actually need to go to places like supermarkets

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Speaker 1: to find. He's like, sometimes actually at bodegas you can

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Speaker 1: find small packages of almonds, which are a nut and

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Speaker 1: they're sold in small deli packages. Again, I live in

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Speaker 1: New York City. I go to deli's. Okay, so he

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Speaker 1: may or may not live in New York. However, he

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Speaker 1: goes and letting diet you thank him and Tracy. Really,

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Speaker 1: I guess this is totally new to you, by the

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Speaker 1: way that like he has girlfriends. When he said me

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Speaker 1: and Tracy do everything together, I was like, I don't

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Speaker 1: believe that. Oh, like you're not seeing her around? I

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Speaker 1: guess now there are these photos of them, like the

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Speaker 1: map all. But I'm like, I feel like I'm constantly

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Speaker 1: seeing photos of Veraric Adams, like not around, not with

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Speaker 1: the girlfriend. Yeah, I think she's going to bed. He's

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Speaker 1: like winding and down so many realtors at Ostereo labayah right.

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Speaker 1: And this again is him proving that likes well know

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Speaker 1: that they have this amazing relationship that they, you know,

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Speaker 1: do together. Um, although I could see it as like

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Speaker 1: maybe they were a little bit more of like a

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Speaker 1: unit before. Now he's just sussing ow your man's doctor

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Speaker 1: being Borough president. Yeah, and it's just like now he

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Speaker 1: has no time for you. So three months later he

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Speaker 1: goes to the doctor. The doctor's like, whoa, he's down

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Speaker 1: thirty pounds. I was also, by the way, a shock

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Speaker 1: of this book is that, like the whole thing is

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Speaker 1: about it's really not about like losing millions of pounds,

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Speaker 1: Like when I started this, I thought he was going

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Speaker 1: to lose ninety pounds. It's really about him losing thirty

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Speaker 1: five pounds. Yeah, but reversing diabetes. Yeah, Okay, Well you

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Speaker 1: just gave away like the huge part of it. But yes, okay,

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Speaker 1: I mean we're having a you're the one on your

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Speaker 1: period today, Lily, Um, let me finish describing the book, Lily,

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Speaker 1: you gave it away. Well, this is the exciting part

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Speaker 1: that makes the book like such a page turner, because

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Speaker 1: it's like he goes back to the doctor and he

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Speaker 1: loses as what you're calling the thirty five thirty five,

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Speaker 1: and the doctor goes, I've never seen diabetes medication worked

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Speaker 1: as well. Your A one C levels are down. They

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Speaker 1: were like through the roof before his like blood sugar levels.

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Speaker 1: And now that he goes, it's like you were never

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Speaker 1: even diabetic. He goes, how did you do it? And

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Speaker 1: then Eric Addams goes, I stopped taking the medication two

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Speaker 1: months ago, and the doctor's like what jaw on the

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Speaker 1: floor and he's like, you literally reverse your diabetes just

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Speaker 1: by eating plants, just plants, and like you know, I

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Speaker 1: read them and nuts, spices and spices, but literally go.

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Speaker 1: So then he like gets his mom on it and

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Speaker 1: like she's eighty seven and dying or whatever, and he

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Speaker 1: like flips her around and like and then also I

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Speaker 1: think his sister and then his sister who's not dating,

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Speaker 1: and his girlfriend Tracy. She used to come home after

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Speaker 1: twelve hour days at the superintendent office and they would

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Speaker 1: just flop on the couch and he said, now, she says, Eric,

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Speaker 1: what do you want to do? Yeah, okay, wait, this

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00:18:17,160 --> 00:18:19,520
Speaker 1: makes so much a friend because I was just I

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Speaker 1: was thinking. I was just like, wow, sister and brother

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Speaker 1: and they're going to list like a live podcast or

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Speaker 1: something every day. Sisters like, wait, what's up? What do

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Speaker 1: you want to do? I know when he said that,

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Speaker 1: knowing his girlfriend, I was still like, wow, well what

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Speaker 1: did you do? What are their activities? Yeah? Well he drinks.

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Speaker 1: He does drink, so let's uh. I would love to

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Speaker 1: read the drinking Passage. Oh my god, the passage on alcohol.

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Speaker 1: So what about alcohol? Because that's a question everyone's mind,

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Speaker 1: you know what I mean. Everyone knows that water is

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Speaker 1: good for us, But what about alcohol? It seems every

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Speaker 1: other day there's a new study saying the glass of

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00:19:01,920 --> 00:19:04,480
Speaker 1: wine per day is good for us, or that it's

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Speaker 1: terrible for us. The truth is, we don't know for sure.

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Speaker 1: It's like, well, I actually do things we know, but

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00:19:10,119 --> 00:19:12,600
Speaker 1: but the science is clear that too much alcohol is

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Speaker 1: very bad for us, raising the risk of everything from

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Speaker 1: heart disease to obesity, to breast colon and pancreatic cancers.

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Speaker 1: To be on the safe side, I try to avoid

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Speaker 1: alcohol except for special occasions when I like to sip

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Speaker 1: some single malt whiskey. Politician stuff. Now here's the best

359
00:19:30,040 --> 00:19:32,720
Speaker 1: line in the book. So if you're hankering for a beer,

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00:19:33,440 --> 00:19:39,080
Speaker 1: maybe try making a smoothie instead. Wait, I'm going up

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Speaker 1: with Tracy. I'm rolling up at this guanas like medary,

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Speaker 1: Like I'm getting a smooth with three other realtors. We're

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Speaker 1: going to like the guana shuffle board. Everyone's getting a beer,

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00:19:51,760 --> 00:19:54,880
Speaker 1: and I'm like, can y'all do a smoothie? Also, what

365
00:19:54,920 --> 00:19:56,800
Speaker 1: I really want to start doing is like the triple

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00:19:56,880 --> 00:19:59,399
Speaker 1: smoothie is like Okay, you've had, like, you have one smoothie.

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Speaker 1: Everyone else's grabbing beers. You're like, you know what, let's

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00:20:02,920 --> 00:20:07,040
Speaker 1: do another smoothie. Smoothies all around Okay boys, Yeah, they're

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00:20:07,080 --> 00:20:10,119
Speaker 1: still going out. Yeah, you're in your fifth smoothie of

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Speaker 1: the nights. You're like, let's switch it up. Um, I

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00:20:13,440 --> 00:20:17,080
Speaker 1: want to do beats. Um. I'll tell you my smoothie

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00:20:17,119 --> 00:20:25,240
Speaker 1: recipe that I usually do. I'm in milk, frozen blueberries, seeds,

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00:20:27,080 --> 00:20:30,239
Speaker 1: a little bit of cinnamon, which eric Adam says is

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Speaker 1: one of the only spices. He Lisa, and it's like

375
00:20:35,520 --> 00:20:41,000
Speaker 1: eight eight ten am where you're just like cinnamon powder literally, yes.

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00:20:41,600 --> 00:20:45,119
Speaker 1: And then I'll throw in one of our former sponsors. Um,

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00:20:46,119 --> 00:20:49,040
Speaker 1: I'll throw an athletic greens dar say chia seats. Sometimes

378
00:20:49,080 --> 00:20:52,560
Speaker 1: I'll do a frozen banana also in there. Well damn yeah.

379
00:20:53,040 --> 00:20:55,480
Speaker 1: So yeah, I am Lisa, and I'm like, I'm my

380
00:20:55,720 --> 00:20:59,920
Speaker 1: huge Island and I'm whipping up a smoothie. But here's

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Speaker 1: the thing about smoothies is er Kam says that he'll

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Speaker 1: have a smoothie in the morning and it keeps him

383
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Speaker 1: full to lunch. Whenever I have a smoothe I am

384
00:21:10,520 --> 00:21:15,679
Speaker 1: pretty hungry immediately hour after. Okay, And I know some

385
00:21:15,720 --> 00:21:18,400
Speaker 1: people put like peanut butter or more like insane powders

386
00:21:18,400 --> 00:21:20,600
Speaker 1: in there, but I feel like it's not well. But

387
00:21:20,680 --> 00:21:23,560
Speaker 1: this comes back to this is a broader lifestyle thing.

388
00:21:23,600 --> 00:21:26,200
Speaker 1: I think it's like, if you're so used to your

389
00:21:26,400 --> 00:21:30,800
Speaker 1: extremely heavy Italian nine to eleven cop diet, Okay, eleven

390
00:21:30,840 --> 00:21:33,960
Speaker 1: pasta seeing where he's like, after nine to eleven, we

391
00:21:34,119 --> 00:21:36,159
Speaker 1: come into the one Italian restaurant that was open in

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00:21:36,160 --> 00:21:40,960
Speaker 1: Lower Manhattan, covered in ash like dead bodies or I am,

393
00:21:41,040 --> 00:21:45,600
Speaker 1: and we get like like huge, big rubbery garlic cake.

394
00:21:47,440 --> 00:21:50,639
Speaker 1: They would they, oh, they would welcome us with open

395
00:21:50,760 --> 00:21:53,680
Speaker 1: arms and we'd be getting veal, palm, chicken, parm break,

396
00:21:54,320 --> 00:21:57,359
Speaker 1: baked break, a tony lasagna. So I was wondering, do

397
00:21:57,440 --> 00:22:00,760
Speaker 1: you think he's referring to for Lini's, because which isn't

398
00:22:00,840 --> 00:22:04,120
Speaker 1: open for twenty four hours, but for cops. But for cops,

399
00:22:04,160 --> 00:22:06,160
Speaker 1: I feel like they were right next to the police station.

400
00:22:06,280 --> 00:22:08,280
Speaker 1: And he says it was on canal, and I feel

401
00:22:08,280 --> 00:22:10,359
Speaker 1: like he's just kind of oh, he says, oh, I'm

402
00:22:10,359 --> 00:22:12,159
Speaker 1: sure it literally waste it has to be And for

403
00:22:12,320 --> 00:22:16,720
Speaker 1: leads always had that thing outside that said, like for

404
00:22:16,880 --> 00:22:21,720
Speaker 1: lines is a place for like judges and cops, which

405
00:22:21,760 --> 00:22:23,480
Speaker 1: also makes sense. I feel like people were of course

406
00:22:23,600 --> 00:22:27,200
Speaker 1: tweeting after like the full flow for Lianes, tweets that

407
00:22:27,280 --> 00:22:29,359
Speaker 1: were like say for ladies, whereas all New York and

408
00:22:29,400 --> 00:22:33,160
Speaker 1: then people were like, wow, stop celebrating like a racist

409
00:22:33,280 --> 00:22:36,879
Speaker 1: cop co Paven. I mean, it's like in Central booking.

410
00:22:37,040 --> 00:22:40,919
Speaker 1: So yeah, okay, two big sort of cultural issues we discuss.

411
00:22:41,280 --> 00:22:47,280
Speaker 1: So first of all, this book was published in Britain,

412
00:22:48,280 --> 00:22:50,480
Speaker 1: and I don't know if you caught that, but this

413
00:22:50,720 --> 00:22:55,320
Speaker 1: book constantly refers uses British vocabulary. I guess as a

414
00:22:55,600 --> 00:23:01,280
Speaker 1: non British speaking person, I didn't count. Are you you're joking?

415
00:23:02,280 --> 00:23:04,600
Speaker 1: You did not notice that it keeps referring to wait

416
00:23:04,720 --> 00:23:08,240
Speaker 1: in stone and it'll just be like I was thirty

417
00:23:08,280 --> 00:23:11,800
Speaker 1: five pounds or three stone, and you didn't notice that

418
00:23:11,840 --> 00:23:14,560
Speaker 1: he like refers to like the prices of vanannas in pounds.

419
00:23:14,760 --> 00:23:17,040
Speaker 1: I guess I did notice that, but I was like, oh,

420
00:23:17,160 --> 00:23:19,880
Speaker 1: he's just being like he calls he calls an elevator

421
00:23:19,920 --> 00:23:22,800
Speaker 1: a lift, He'll just be like, why like don't take

422
00:23:22,880 --> 00:23:25,600
Speaker 1: the lift, take the stairs? Okay. The stone thing I

423
00:23:25,800 --> 00:23:29,959
Speaker 1: was taking that honestly as like way more like um

424
00:23:30,320 --> 00:23:32,680
Speaker 1: health book in way where it's like everything is like

425
00:23:33,040 --> 00:23:35,119
Speaker 1: trying to confuse you a little bit, where it's just

426
00:23:35,280 --> 00:23:39,200
Speaker 1: being like mill Leaders and Cavalaria is always like yeah,

427
00:23:39,520 --> 00:23:46,600
Speaker 1: no measure like two um centimeters of old. Anytime you

428
00:23:46,680 --> 00:23:49,400
Speaker 1: see the metric system, you're like, that's the health industry

429
00:23:49,520 --> 00:23:53,960
Speaker 1: trying to confuse you. That's I mean literally they are.

430
00:23:54,440 --> 00:23:57,040
Speaker 1: And that's why no one's using weight. It's like sorry

431
00:23:57,400 --> 00:24:01,600
Speaker 1: Americans like me, no inch and pounds okay. When you

432
00:24:01,720 --> 00:24:05,800
Speaker 1: start putting so many crazy little numbers in there, there's

433
00:24:05,880 --> 00:24:09,639
Speaker 1: literally all this random he says like, um, just like

434
00:24:09,720 --> 00:24:11,399
Speaker 1: you need to fill up your body, like fill up

435
00:24:11,400 --> 00:24:13,159
Speaker 1: your car with petrol, You need to fill up your

436
00:24:13,240 --> 00:24:15,920
Speaker 1: body with like fruits and vegetables. You know, it's so

437
00:24:16,320 --> 00:24:20,399
Speaker 1: funny what we each get and what beach are confused by,

438
00:24:20,600 --> 00:24:24,080
Speaker 1: you know, whereas I didn't get the stones and the

439
00:24:24,200 --> 00:24:27,240
Speaker 1: British speak. And then you're kind of missing this. I'm

440
00:24:27,320 --> 00:24:31,680
Speaker 1: thinking that his girlfriend's his sister, Okay, So then so

441
00:24:31,760 --> 00:24:33,280
Speaker 1: if you look and then you see that the book

442
00:24:33,280 --> 00:24:38,040
Speaker 1: actually was published by Bluebird and Imprint of Macmillan UK,

443
00:24:38,600 --> 00:24:40,920
Speaker 1: and it's like, so this is just this is what

444
00:24:41,040 --> 00:24:44,399
Speaker 1: I do not understand is why this book by a

445
00:24:44,880 --> 00:24:47,840
Speaker 1: New York City mayoral candidate, and like, this book is

446
00:24:47,960 --> 00:24:51,440
Speaker 1: specifically basically speaking to a black American audience, like that

447
00:24:51,600 --> 00:24:53,400
Speaker 1: he timing a guy and he's like that is who

448
00:24:53,440 --> 00:24:57,719
Speaker 1: he's talking about. And he's literally a local American political candidate.

449
00:24:58,560 --> 00:25:01,560
Speaker 1: Why was this published in the UK? Like that to me,

450
00:25:01,880 --> 00:25:05,840
Speaker 1: there is something shadey going on there, And I'm like

451
00:25:06,960 --> 00:25:08,760
Speaker 1: what the reason I can think of is maybe it's

452
00:25:08,800 --> 00:25:10,359
Speaker 1: because he needed this book to come up before he

453
00:25:10,400 --> 00:25:14,159
Speaker 1: was running from Marion. Like the American like Q was

454
00:25:14,240 --> 00:25:16,760
Speaker 1: like too full for books and like but the British

455
00:25:17,080 --> 00:25:19,760
Speaker 1: and printers were like fast and you need to having

456
00:25:19,800 --> 00:25:24,080
Speaker 1: fast or there's some other really random tax reason. Because

457
00:25:24,080 --> 00:25:26,359
Speaker 1: it is also so him how he like doesn't actually

458
00:25:26,400 --> 00:25:29,280
Speaker 1: live in New York and he and he oh no,

459
00:25:29,359 --> 00:25:33,320
Speaker 1: I love bodegas. Um, I buy everything's gonna buy at

460
00:25:33,359 --> 00:25:38,760
Speaker 1: a bodega cost three quid. And and my girlfriend and

461
00:25:38,840 --> 00:25:41,960
Speaker 1: I do everything with each other totally not my sister.

462
00:25:44,760 --> 00:25:47,720
Speaker 1: I'm just like yet another. I mean, he just is

463
00:25:47,920 --> 00:25:52,040
Speaker 1: so and but he's also so Trump and just like

464
00:25:52,160 --> 00:25:55,080
Speaker 1: hiring all his friends and he's just like yeah, right,

465
00:25:55,160 --> 00:25:59,320
Speaker 1: because like his brother's like his head of security and yeah,

466
00:25:59,440 --> 00:26:01,439
Speaker 1: and like he's hired like his best friends and they

467
00:26:01,480 --> 00:26:03,720
Speaker 1: maybe like head of the culture. He doesn't even feel

468
00:26:03,800 --> 00:26:06,040
Speaker 1: like almost even like New Jersey to me. And we'll

469
00:26:06,040 --> 00:26:08,200
Speaker 1: obviously get into this how does he live, But like

470
00:26:08,880 --> 00:26:12,160
Speaker 1: he feels like almost a little more cartoon character where

471
00:26:12,200 --> 00:26:15,080
Speaker 1: I feel like he does have like a set of

472
00:26:15,160 --> 00:26:20,639
Speaker 1: buttons that can like do powerful things. I guess my

473
00:26:20,840 --> 00:26:24,120
Speaker 1: other theory, well, this is maybe this is what's British

474
00:26:24,280 --> 00:26:28,040
Speaker 1: instead of saying food desert, the food swamp, which sounds

475
00:26:28,119 --> 00:26:31,120
Speaker 1: so British, like you live in a food swamp. Yeah,

476
00:26:31,240 --> 00:26:35,040
Speaker 1: it's really really cockney random and just like by the way,

477
00:26:35,160 --> 00:26:44,119
Speaker 1: do come to out London, show um food swamp And

478
00:26:44,520 --> 00:26:48,240
Speaker 1: that feels a little British and kind of the like,

479
00:26:48,960 --> 00:26:52,399
Speaker 1: you know, I applaud you if you do stop drinking soda,

480
00:26:52,600 --> 00:26:56,879
Speaker 1: but it's a little like now if you do drink soda,

481
00:26:57,080 --> 00:27:00,880
Speaker 1: like check yourself. But I do feel like so much

482
00:27:00,880 --> 00:27:03,280
Speaker 1: of the current language and food is very like all

483
00:27:03,720 --> 00:27:05,680
Speaker 1: or at least in like liberal because now it's like

484
00:27:05,720 --> 00:27:09,640
Speaker 1: conservatives or antiseed oil and liberals are so like, um,

485
00:27:10,520 --> 00:27:13,399
Speaker 1: you know, being like nut. I think liberals are more

486
00:27:13,480 --> 00:27:17,800
Speaker 1: like Trader Joe's yogurt covered pretzels, like sweets, like pizza,

487
00:27:19,040 --> 00:27:20,840
Speaker 1: more friends and foods and like do anything you want.

488
00:27:21,119 --> 00:27:23,320
Speaker 1: Think conservatis are being more well, I feel like conservats

489
00:27:23,320 --> 00:27:26,800
Speaker 1: are being new. Conservatives are more just like Jay Cutler,

490
00:27:27,320 --> 00:27:30,240
Speaker 1: like cuts just like they're like, maybe that's more paleo,

491
00:27:30,400 --> 00:27:32,240
Speaker 1: but I guess I'm saying like in terms of the

492
00:27:32,320 --> 00:27:34,840
Speaker 1: like I mean, Eric Adams argument is that all animal

493
00:27:34,920 --> 00:27:38,879
Speaker 1: based product is bad, right, And he's saying that that

494
00:27:39,040 --> 00:27:42,560
Speaker 1: anecdote was amazing where he's this book is also I

495
00:27:42,640 --> 00:27:44,520
Speaker 1: found it where it's just being like, in a way

496
00:27:44,520 --> 00:27:46,439
Speaker 1: it's written where you were kind of like, okay, fiber,

497
00:27:46,520 --> 00:27:48,359
Speaker 1: and I feel like he's copying pasting a little. And

498
00:27:48,480 --> 00:27:52,320
Speaker 1: then he'll say an insane anecdote from a cop you're

499
00:27:52,400 --> 00:27:54,080
Speaker 1: kind of like, okay, I'm reading a health book. And

500
00:27:54,119 --> 00:27:56,320
Speaker 1: then he's like, my friend Larry had been on the

501
00:27:56,359 --> 00:28:00,040
Speaker 1: force for eighty seven years and he loved seafood and

502
00:28:00,200 --> 00:28:05,240
Speaker 1: for every meal he would have lobsters, snow crabs, scallops, shrimp,

503
00:28:05,920 --> 00:28:07,879
Speaker 1: and more lobs And it's just like any thought that

504
00:28:07,960 --> 00:28:10,000
Speaker 1: seafood was healthy and like had no calories, and it's

505
00:28:10,040 --> 00:28:14,320
Speaker 1: just like he's having like so much absolute bathed in butter. Yeah,

506
00:28:14,400 --> 00:28:17,800
Speaker 1: like the most fried butter. And he's like, so it

507
00:28:17,880 --> 00:28:21,160
Speaker 1: actually turned out that he had staged three diabetes. Yeah,

508
00:28:21,200 --> 00:28:23,320
Speaker 1: and then he had a heart attack and did die

509
00:28:23,440 --> 00:28:25,920
Speaker 1: and he was only fifty three. And you're like, this

510
00:28:26,240 --> 00:28:30,080
Speaker 1: book is just only in extremes, and he's like, either

511
00:28:30,280 --> 00:28:33,960
Speaker 1: you're a cop, like eating a crab boil in your

512
00:28:34,080 --> 00:28:39,040
Speaker 1: car then getting burger king like or actually, like you

513
00:28:39,160 --> 00:28:42,120
Speaker 1: can only have have plants and smoothies for us of

514
00:28:42,160 --> 00:28:48,520
Speaker 1: your life right. This episode is sponsored by zok Doc.

515
00:28:52,600 --> 00:28:56,520
Speaker 1: You're trying to find a cause for your symptoms akey, back, headache,

516
00:28:56,680 --> 00:29:01,160
Speaker 1: running knows itchy, I worked on my jets, So let

517
00:29:01,240 --> 00:29:04,240
Speaker 1: me guess you stumble down a TikTok rabbit hole full

518
00:29:04,240 --> 00:29:08,440
Speaker 1: of questionable advice from so called experts. Suddenly I have cancer. No,

519
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520
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521
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Speaker 1: and not random people on the internet. The randoms I

522
00:29:19,760 --> 00:29:23,160
Speaker 1: love you and my TikTok connection. Yeah it stands, but

523
00:29:23,280 --> 00:29:26,360
Speaker 1: I'm sorry. You shouldn't be getting medical advice from some

524
00:29:26,600 --> 00:29:30,440
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525
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541
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544
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Speaker 1: C d oc dot com slash book club zok dot

545
00:30:39,480 --> 00:30:54,480
Speaker 1: dot com slash book Club ditch the talk. But I

546
00:30:54,520 --> 00:30:57,400
Speaker 1: guess I guess I what something struck me was like

547
00:30:57,600 --> 00:30:59,360
Speaker 1: the cultural argument. I was like, Okay, well, maybe if

548
00:30:59,400 --> 00:31:02,960
Speaker 1: someone finds the historical argument that he's making like effective

549
00:31:03,000 --> 00:31:05,160
Speaker 1: and interesting, like maybe that's useful and like as Al

550
00:31:05,240 --> 00:31:08,800
Speaker 1: Sharpton also there's another one with the hollow cheeks. Yeah,

551
00:31:08,920 --> 00:31:13,360
Speaker 1: well and at another one who he references because call

552
00:31:13,640 --> 00:31:18,360
Speaker 1: Bill oh Clinton, oh go Bill Court. Yeah, and he

553
00:31:18,440 --> 00:31:20,480
Speaker 1: talks about well, you know Bill Now has you know,

554
00:31:20,600 --> 00:31:23,440
Speaker 1: wakes up and he has my serrenous movie and Bill

555
00:31:23,520 --> 00:31:26,400
Speaker 1: Now is also hollow yeah, hollow cheeked, but is not

556
00:31:26,520 --> 00:31:29,160
Speaker 1: dead and no, but Al Sharpton is also like, no,

557
00:31:29,320 --> 00:31:31,320
Speaker 1: I'm not going to be on the slave diet, like

558
00:31:31,520 --> 00:31:34,360
Speaker 1: I am going to have like and like now and

559
00:31:34,520 --> 00:31:36,880
Speaker 1: like how we like Al Sharpton takes people to judge

560
00:31:36,920 --> 00:31:39,320
Speaker 1: to Sylvia's to like show him like what not to eat,

561
00:31:39,360 --> 00:31:41,400
Speaker 1: but then people to judge like is having of w

562
00:31:41,600 --> 00:31:44,320
Speaker 1: the pieces like meeting Al Sharpton at Sylvia's and like

563
00:31:44,480 --> 00:31:46,600
Speaker 1: kind of eating the fried chicker but also kind of

564
00:31:46,680 --> 00:31:50,800
Speaker 1: not on leaving. Yeah, anyway, it's sketchy that this book

565
00:31:50,880 --> 00:31:53,400
Speaker 1: is British bookay, But then also the part where who's

566
00:31:53,400 --> 00:31:56,000
Speaker 1: like when Kale was bought to Africa by the colonizers

567
00:31:56,040 --> 00:31:57,560
Speaker 1: and he's like but then he's like pro Kale, And

568
00:31:57,640 --> 00:32:00,040
Speaker 1: I'm like, you could just as easily say well and

569
00:32:00,240 --> 00:32:04,600
Speaker 1: kills bad because it's like colonized or kill. That's why

570
00:32:04,600 --> 00:32:06,000
Speaker 1: it's just like I think we should like leave the

571
00:32:06,000 --> 00:32:07,840
Speaker 1: culture arguments at the door, and we're talking about the

572
00:32:07,960 --> 00:32:09,920
Speaker 1: healthy choices that we're making. Well, it's also like this

573
00:32:10,000 --> 00:32:13,400
Speaker 1: thing and being like no, don't like eat this cultural food.

574
00:32:13,440 --> 00:32:17,120
Speaker 1: That's like heartwarming to you because like it's actually like

575
00:32:17,160 --> 00:32:18,920
Speaker 1: a bad It's like you could just find a good

576
00:32:19,000 --> 00:32:22,160
Speaker 1: or bad story about anything because everything is always like

577
00:32:22,240 --> 00:32:24,480
Speaker 1: absorbed and you can make new meaning out of food

578
00:32:24,600 --> 00:32:28,480
Speaker 1: all the time. Like I definitely understand his argument, but

579
00:32:28,600 --> 00:32:32,880
Speaker 1: it's also like, well, then to like ignore all this

580
00:32:33,040 --> 00:32:35,520
Speaker 1: like culturally important food and be like it's all bad

581
00:32:35,680 --> 00:32:39,440
Speaker 1: never eat it, like seems extreme. Yeah, it's because it's

582
00:32:39,440 --> 00:32:41,120
Speaker 1: just a little bit arbitrary how you're making a different

583
00:32:41,160 --> 00:32:42,960
Speaker 1: story about I mean, the fact of the matter is

584
00:32:43,200 --> 00:32:45,680
Speaker 1: a ton of fried meat all the time, bathed and

585
00:32:45,760 --> 00:32:49,920
Speaker 1: salt sugar is bad for you. And if you're a

586
00:32:50,000 --> 00:32:53,280
Speaker 1: cop and you eat it nine hundred times a day

587
00:32:53,400 --> 00:32:56,880
Speaker 1: fallowed by four am Italian, it's like, for the most part,

588
00:32:56,960 --> 00:32:58,640
Speaker 1: he might be right. So I'll say this. I'll say this.

589
00:32:59,120 --> 00:33:03,719
Speaker 1: I started the plant side yesterday. Okay, I feel I mean,

590
00:33:03,840 --> 00:33:06,560
Speaker 1: I was already like I roll it back and by

591
00:33:06,640 --> 00:33:09,120
Speaker 1: head of you like having like one apple and being

592
00:33:09,200 --> 00:33:14,560
Speaker 1: like my life. Okay, Well I'm sorry. Okay, Well, why

593
00:33:14,560 --> 00:33:15,959
Speaker 1: don't you know you try it and then you make

594
00:33:16,040 --> 00:33:19,400
Speaker 1: fun of it because it's actually working for me. Okay, sure,

595
00:33:19,560 --> 00:33:22,040
Speaker 1: and it's reducing inflammation in my body and I'm feeling

596
00:33:22,080 --> 00:33:24,400
Speaker 1: like I have more energy. I made a beautiful lentil

597
00:33:24,480 --> 00:33:27,040
Speaker 1: dinner last night, Okay, tell me how you prepared it.

598
00:33:27,280 --> 00:33:32,960
Speaker 1: I made the lessels in water um, and I then

599
00:33:33,040 --> 00:33:38,640
Speaker 1: I made a side saute of onions, pepper, garlic, a

600
00:33:39,040 --> 00:33:43,520
Speaker 1: ton of red wine vinegar um, and fresh basil from

601
00:33:43,560 --> 00:33:46,360
Speaker 1: my basil plant that I grew from from my garden,

602
00:33:46,640 --> 00:33:50,560
Speaker 1: from my indoor garden, my hydroponic garden, it's not hydroponicum.

603
00:33:50,920 --> 00:33:54,240
Speaker 1: And then fresh fresh tomatoes that I like arranged like

604
00:33:54,600 --> 00:33:58,400
Speaker 1: just on top of the kind of presentation at the end. Um. No,

605
00:33:58,600 --> 00:34:01,240
Speaker 1: I'm so supportive of your plant page because I have

606
00:34:01,480 --> 00:34:07,280
Speaker 1: also today not only started the plant based diet. You

607
00:34:07,360 --> 00:34:10,319
Speaker 1: had to release arendous movie this morning, but this morning

608
00:34:10,360 --> 00:34:13,160
Speaker 1: and I had cash you yogurt, which I'll admit it's

609
00:34:13,239 --> 00:34:15,480
Speaker 1: not as nice as Greek yogurt. Wait, so did you

610
00:34:15,560 --> 00:34:17,440
Speaker 1: start the plant base at night or what did you

611
00:34:17,520 --> 00:34:20,440
Speaker 1: have in the morning. In the morning, I has had

612
00:34:20,480 --> 00:34:26,920
Speaker 1: like a handful of nuts, what okay, nuts and a

613
00:34:27,000 --> 00:34:30,800
Speaker 1: seltzer and then and then to the lentils I had. No,

614
00:34:31,040 --> 00:34:34,920
Speaker 1: I had hummus and some crackers which were vegan okay,

615
00:34:35,760 --> 00:34:39,319
Speaker 1: and then some like sweet red peppers. I love that. Yeah,

616
00:34:39,840 --> 00:34:44,120
Speaker 1: thank you. Um. I was in a way so I

617
00:34:44,400 --> 00:34:48,360
Speaker 1: honored like southern traditions. And I had Annie's Macon trees

618
00:34:49,160 --> 00:34:53,160
Speaker 1: yesterday for part of your rich cultural cultural growing up

619
00:34:53,200 --> 00:34:59,160
Speaker 1: in Cambridge, Massachusetts, which is as eight Annie's and um.

620
00:34:59,440 --> 00:35:02,840
Speaker 1: Then for an early dinner, I had UM my girlfriend,

621
00:35:02,880 --> 00:35:07,000
Speaker 1: I got Tibetan and I would say everything was so

622
00:35:07,360 --> 00:35:13,600
Speaker 1: plant based except for the lamb like, um, you know,

623
00:35:13,680 --> 00:35:17,680
Speaker 1: we got like a tald baste. It literally does because

624
00:35:17,719 --> 00:35:19,560
Speaker 1: there was like a little thing of rice and then

625
00:35:20,120 --> 00:35:25,919
Speaker 1: just steamed greens and then some like arrow pickled, arrow

626
00:35:26,040 --> 00:35:32,560
Speaker 1: root beats, lentil soup, arrow root beat. I'm actually guessing

627
00:35:32,600 --> 00:35:34,200
Speaker 1: it was errow roots. There was it was like a

628
00:35:34,320 --> 00:35:36,279
Speaker 1: white maybe it was some sort of radish. It was

629
00:35:36,360 --> 00:35:41,440
Speaker 1: like a crisp, solid yeah, and then beats and then

630
00:35:41,520 --> 00:35:44,960
Speaker 1: a lentil soup and then in one you know side,

631
00:35:45,000 --> 00:35:49,920
Speaker 1: there was some lamb. So so you know what I mean.

632
00:35:50,000 --> 00:35:51,800
Speaker 1: It was basically a plant based and that's one of

633
00:35:51,840 --> 00:35:54,440
Speaker 1: the eric Adam says. He's like, maybe start with meatless.

634
00:35:54,480 --> 00:35:56,600
Speaker 1: Mondays like, just start having a little bit less meat

635
00:35:56,600 --> 00:35:57,800
Speaker 1: in your diet. He's like, you don't have to go

636
00:35:58,000 --> 00:36:04,040
Speaker 1: cold tofurkey at what And he says, you know, also Tofu,

637
00:36:04,600 --> 00:36:06,960
Speaker 1: just open your mind. A lot of his steps are

638
00:36:06,960 --> 00:36:09,000
Speaker 1: opening your mind, you know, he would say Tofu, I'd

639
00:36:09,040 --> 00:36:12,120
Speaker 1: be like, that's disgusting. Well, and again he like keeps

640
00:36:12,360 --> 00:36:15,200
Speaker 1: writing this specifically for his this like you know, his

641
00:36:15,360 --> 00:36:17,560
Speaker 1: community again, which is why it's so weird that it's

642
00:36:18,160 --> 00:36:21,320
Speaker 1: published in Britain by hay House. By hay House, because

643
00:36:21,360 --> 00:36:23,600
Speaker 1: he's just like, I know, you love this whole food

644
00:36:23,640 --> 00:36:25,720
Speaker 1: and so just like a little less whole food on Wednesday,

645
00:36:25,760 --> 00:36:28,120
Speaker 1: and like maybe some more rigetables on Thursday. You're like, okay,

646
00:36:28,160 --> 00:36:32,880
Speaker 1: I'm sorry, I'll have too fu tofu to too fu. Okay.

647
00:36:32,920 --> 00:36:35,000
Speaker 1: But the part where he's like I don't trust oil

648
00:36:35,600 --> 00:36:38,279
Speaker 1: and he's like, actually olive oil, he's like, sorry, that's

649
00:36:38,560 --> 00:36:40,840
Speaker 1: it's good like people say it's a good fat, honey,

650
00:36:40,880 --> 00:36:46,000
Speaker 1: that's too much fat. He also says, I'm like, that's

651
00:36:46,040 --> 00:36:47,839
Speaker 1: the segue, and I think I'm going to bring out

652
00:36:48,239 --> 00:36:50,520
Speaker 1: I made one of his recipes. Okay, this is a

653
00:36:50,600 --> 00:36:53,080
Speaker 1: huge back of the book has some incredible recipes. It's

654
00:36:53,080 --> 00:36:54,759
Speaker 1: because I thought this was actually gonna be this whole

655
00:36:54,760 --> 00:36:56,640
Speaker 1: book was gonna be a lot of recipes. That's really

656
00:36:56,680 --> 00:36:58,480
Speaker 1: the recipes are at the end. And he also says

657
00:36:58,560 --> 00:37:01,879
Speaker 1: not only is he trust oil, he doesn't trust recipes. Yeah,

658
00:37:02,280 --> 00:37:04,640
Speaker 1: he's like, I don't trust recipes, Like why do I

659
00:37:04,719 --> 00:37:08,080
Speaker 1: need to follow this thing? But he's like, but I

660
00:37:08,280 --> 00:37:11,080
Speaker 1: do have recipes in this book. It's like also so

661
00:37:11,239 --> 00:37:14,000
Speaker 1: random an evil politician of him. And he's like, there

662
00:37:14,040 --> 00:37:16,080
Speaker 1: are recipes in this book and you can follow them,

663
00:37:16,120 --> 00:37:19,320
Speaker 1: but like mostly just like do your own research online.

664
00:37:19,360 --> 00:37:21,520
Speaker 1: And it's a lot about doing your own research online,

665
00:37:21,920 --> 00:37:25,000
Speaker 1: and then you know, come up with your own stuff

666
00:37:25,000 --> 00:37:27,520
Speaker 1: and get comfortable. But like when he says there are

667
00:37:27,560 --> 00:37:29,239
Speaker 1: plenty of ways to cook without oil. I love to

668
00:37:29,280 --> 00:37:31,440
Speaker 1: saute my vegetables, but instead of oil, I use water

669
00:37:31,480 --> 00:37:33,560
Speaker 1: stocker wine. If I'm making bready, use apple sauce, a

670
00:37:33,680 --> 00:37:36,720
Speaker 1: squashed banana, or a sweet potato. But he's saying stock.

671
00:37:36,760 --> 00:37:40,800
Speaker 1: So he's saying vegetable stock, not chicken stock. And the

672
00:37:40,880 --> 00:37:42,800
Speaker 1: next time you make lentils, I'm going to use vegetable

673
00:37:42,840 --> 00:37:47,360
Speaker 1: stock because I will say they were tasteless. And so

674
00:37:48,160 --> 00:37:51,120
Speaker 1: I guess, let's get into it. So what recipe did

675
00:37:51,160 --> 00:37:53,960
Speaker 1: you make? So I made as an Italian, I was like,

676
00:37:54,000 --> 00:37:55,680
Speaker 1: because there's a lot of stuff in here. When I

677
00:37:55,760 --> 00:37:58,879
Speaker 1: was choosing what to make, like vegans, I would say

678
00:37:59,200 --> 00:38:02,840
Speaker 1: love cash shoe, Like it's all about cashews. I have

679
00:38:02,960 --> 00:38:04,959
Speaker 1: to say that cash yogurt had this morning with grass.

680
00:38:05,120 --> 00:38:08,920
Speaker 1: And there's that pizza place Screams or whatever that's like

681
00:38:09,280 --> 00:38:14,719
Speaker 1: vegan pizza, and like it's all cashee based. Various book

682
00:38:14,719 --> 00:38:16,520
Speaker 1: that was also grass. Well, So this is what I

683
00:38:16,600 --> 00:38:21,360
Speaker 1: found while cooking through his cookbook is it's exactly the

684
00:38:21,480 --> 00:38:25,080
Speaker 1: same as Kristin Cavalary's cookbook, and it's weird because it's

685
00:38:25,120 --> 00:38:32,080
Speaker 1: almost exactly one year ago today that we did Kristen's cookbooks. Yeah,

686
00:38:32,320 --> 00:38:36,719
Speaker 1: little chills. So this is what frustrates me about like

687
00:38:37,160 --> 00:38:39,560
Speaker 1: being plant based or trying to be like healthy. There

688
00:38:39,600 --> 00:38:41,680
Speaker 1: are recipes in this book that are just like a

689
00:38:41,760 --> 00:38:44,720
Speaker 1: black bean salad or you're like actually using fresh vegetables.

690
00:38:44,760 --> 00:38:46,759
Speaker 1: And he goes on this whole rand about how like

691
00:38:47,040 --> 00:38:48,719
Speaker 1: I have a friend who says she's vegan, but she

692
00:38:48,880 --> 00:38:51,880
Speaker 1: just like goes and gets like cauliflower steaks and like

693
00:38:52,200 --> 00:38:55,000
Speaker 1: fried cauliflower and like all those like nasty vegan like

694
00:38:55,120 --> 00:38:59,239
Speaker 1: fried things. Um. But then what he does and what

695
00:38:59,400 --> 00:39:02,880
Speaker 1: Kristen does in this is poor cashews and oat flower

696
00:39:03,000 --> 00:39:06,040
Speaker 1: in every fucking recipe. And it's like stop with the

697
00:39:06,120 --> 00:39:09,640
Speaker 1: oat flower. Yeah, so this features oat flower. This is

698
00:39:09,680 --> 00:39:13,040
Speaker 1: a spicy a keen wa meat ball. Um, it is

699
00:39:14,200 --> 00:39:18,040
Speaker 1: keen wa. So I just make keedwa, you reserve it.

700
00:39:18,560 --> 00:39:26,880
Speaker 1: Then it's onion, bell pepper, two hallepenos, carrot, parsley, saute

701
00:39:27,040 --> 00:39:32,080
Speaker 1: those and again he says don't use any oil. No,

702
00:39:32,239 --> 00:39:34,640
Speaker 1: he doesn't even say that. He says the water from

703
00:39:34,680 --> 00:39:37,880
Speaker 1: the vegetables, well like let it sweat out. As someone

704
00:39:37,960 --> 00:39:40,560
Speaker 1: who's cooks. I just know that you can do that

705
00:39:40,840 --> 00:39:44,759
Speaker 1: with mushrooms. You cannot do that with these vegetables, like

706
00:39:44,880 --> 00:39:49,200
Speaker 1: it will just burn. So I put in olive oil, sorry, beautiful,

707
00:39:50,520 --> 00:39:54,960
Speaker 1: saute them. Then I added chopped spinach, fresh chop spinach. Okay,

708
00:39:55,480 --> 00:39:59,560
Speaker 1: this is art incredible parsley about a coup of parsley.

709
00:40:00,040 --> 00:40:03,600
Speaker 1: He calls for basil, but I didn't have any. Then

710
00:40:04,400 --> 00:40:07,160
Speaker 1: you add the keen wa, mix everything up, then you

711
00:40:07,440 --> 00:40:14,120
Speaker 1: remove it from the heat, and then you add oat flower. Okay,

712
00:40:14,360 --> 00:40:19,120
Speaker 1: and you're like, girl, So I took videos with regular

713
00:40:19,160 --> 00:40:24,480
Speaker 1: flower because it's processed wheat, right, and it's about like

714
00:40:24,719 --> 00:40:28,759
Speaker 1: adding non processed things to it. And he goes this

715
00:40:28,840 --> 00:40:30,560
Speaker 1: whole thing about how like it actually has so much

716
00:40:30,600 --> 00:40:33,920
Speaker 1: like salt. Oat doesn't grow in a powder. So that's

717
00:40:33,960 --> 00:40:37,360
Speaker 1: a process. Just like y'all need to stop being so

718
00:40:37,640 --> 00:40:40,359
Speaker 1: obsessed with oah. No, I mean the word processed at

719
00:40:40,400 --> 00:40:42,720
Speaker 1: this point, it's very just like, what are we saying

720
00:40:42,960 --> 00:40:46,239
Speaker 1: is not processed? Well? And he I mean, he calls

721
00:40:46,280 --> 00:40:48,640
Speaker 1: that like bread. He's like bread, it's processed and you

722
00:40:48,719 --> 00:40:50,520
Speaker 1: gotta bake it, you know what I mean. It's just like, so,

723
00:40:50,719 --> 00:40:53,719
Speaker 1: why is oat flower so much better than right. It's

724
00:40:53,719 --> 00:40:56,240
Speaker 1: not really explained. It's just because it's like not processed

725
00:40:56,320 --> 00:40:59,239
Speaker 1: like white wheat. And so the moment I had all

726
00:40:59,280 --> 00:41:03,160
Speaker 1: these gorgeous taid vegetables and destroy it without flower, and

727
00:41:03,280 --> 00:41:05,439
Speaker 1: I saw it made twenty meatballs. So I actually took

728
00:41:05,480 --> 00:41:07,960
Speaker 1: out half the vegetables and the keen wat and just

729
00:41:08,000 --> 00:41:10,440
Speaker 1: set it aside for kind of plant based lunches for

730
00:41:10,520 --> 00:41:12,960
Speaker 1: the rest of the week. Okay, And I put in

731
00:41:13,040 --> 00:41:15,160
Speaker 1: the oat flower less than he called for, and you

732
00:41:15,280 --> 00:41:17,320
Speaker 1: mix it up, and he says it will start to

733
00:41:17,400 --> 00:41:20,719
Speaker 1: bind if you need to add water. And I obviously knew, yeah,

734
00:41:20,800 --> 00:41:22,640
Speaker 1: it was gonna eat water. It's not just gonna like

735
00:41:22,880 --> 00:41:26,759
Speaker 1: these kind of non oiled vegetables with oat flowers gonna

736
00:41:26,760 --> 00:41:30,760
Speaker 1: be like chunky monkey. So I had some water, start mixing,

737
00:41:31,400 --> 00:41:33,920
Speaker 1: form them into balls, and then I baked them for

738
00:41:34,000 --> 00:41:36,320
Speaker 1: thirty five minutes or four hundred. Now he says to

739
00:41:36,400 --> 00:41:42,600
Speaker 1: serve this in a sandwich with marinera or over pasta,

740
00:41:42,920 --> 00:41:46,160
Speaker 1: or with your favorite tangy spicy barbecue sauch, which I

741
00:41:46,239 --> 00:41:50,319
Speaker 1: was surprised even mental barbecue sauce because so sweet, so sweet. Yeah,

742
00:41:50,360 --> 00:41:53,719
Speaker 1: I mean, Catchup is literally just sugar in a bottle. So,

743
00:41:54,160 --> 00:41:55,719
Speaker 1: I mean the part when he's also just like what

744
00:41:55,960 --> 00:41:57,600
Speaker 1: things to watch out for with sugar. He's like, some

745
00:41:57,680 --> 00:42:00,320
Speaker 1: things call themselves sugar, or like don't call themselves, but

746
00:42:00,400 --> 00:42:01,759
Speaker 1: they are. And then he lits them and it's like

747
00:42:02,360 --> 00:42:04,960
Speaker 1: raw sugar, brown sugar. It's like, you know, I know,

748
00:42:05,040 --> 00:42:07,799
Speaker 1: brown sugar sugar. Yeah, and he's like, maples are up

749
00:42:09,920 --> 00:42:13,040
Speaker 1: all rights of all. They're beautiful. I love the color.

750
00:42:13,680 --> 00:42:16,319
Speaker 1: I'm grabbing it. Okay, it's got some good consistency. It's

751
00:42:16,320 --> 00:42:19,000
Speaker 1: a little bit spongey, but it's definitely keeping surprised that

752
00:42:19,080 --> 00:42:22,080
Speaker 1: it kept its shape. And you know, these, of course

753
00:42:22,239 --> 00:42:25,360
Speaker 1: are not hot anymore, and I wanted us to experience

754
00:42:25,400 --> 00:42:28,359
Speaker 1: these without a sauce, to get to really really get

755
00:42:28,440 --> 00:42:38,560
Speaker 1: the taste. Cheers, cheers, m hmm. Okay, yeah, I mean

756
00:42:38,640 --> 00:42:41,520
Speaker 1: it's it's giving some spice. It has an earthly kind

757
00:42:41,520 --> 00:42:44,680
Speaker 1: of pasta flavor to it, not too much heat. Um.

758
00:42:45,239 --> 00:42:48,280
Speaker 1: This the texture is it is definitely like a little

759
00:42:48,320 --> 00:42:54,120
Speaker 1: bit spongy. There's a wetness inside. Yeah that I feel

760
00:42:54,160 --> 00:42:56,880
Speaker 1: like is the kind of a little bit of the

761
00:42:57,600 --> 00:43:01,400
Speaker 1: flower with water, like keep we get together. I mean

762
00:43:02,040 --> 00:43:05,480
Speaker 1: the spices I think are good. But the something with

763
00:43:05,600 --> 00:43:08,640
Speaker 1: the textures a little bit like wa gel like, you know,

764
00:43:09,040 --> 00:43:14,200
Speaker 1: like official gel um and the little bits of keen

765
00:43:14,239 --> 00:43:16,200
Speaker 1: war actually doing a ton of the work, I think

766
00:43:16,280 --> 00:43:19,120
Speaker 1: to give me a little of the crunch crunch because

767
00:43:19,120 --> 00:43:21,360
Speaker 1: I was surprised when he said just half cup and

768
00:43:21,400 --> 00:43:22,879
Speaker 1: I put in the half cup and I didn't even

769
00:43:22,920 --> 00:43:25,759
Speaker 1: seem like that much keen wa in it. I think

770
00:43:25,840 --> 00:43:30,680
Speaker 1: if I was to do this again, yeah, I would

771
00:43:30,719 --> 00:43:34,080
Speaker 1: do more keen wa. This comes back to I think

772
00:43:34,120 --> 00:43:37,239
Speaker 1: one of my biggest issues with vegan lifestyle. I'm yes,

773
00:43:37,360 --> 00:43:39,160
Speaker 1: and now I am plant based, and so I will

774
00:43:39,160 --> 00:43:43,760
Speaker 1: be sort of exploring all my options. But the idea

775
00:43:43,840 --> 00:43:49,080
Speaker 1: of trying to replicate meat like foods to like to

776
00:43:49,360 --> 00:43:53,239
Speaker 1: create this sort of this clown show, this this this

777
00:43:53,560 --> 00:43:58,520
Speaker 1: false like fantasy of that's what I don't understand what meat,

778
00:43:58,680 --> 00:44:00,759
Speaker 1: what was like? What what you were remember meat to

779
00:44:00,840 --> 00:44:03,240
Speaker 1: be like? And what we do with you know, Satan

780
00:44:03,360 --> 00:44:07,040
Speaker 1: burgers and the beyond meat movement. He literally shames his

781
00:44:07,200 --> 00:44:08,440
Speaker 1: friend and here that's what I was saying, that he

782
00:44:08,520 --> 00:44:10,520
Speaker 1: shames her for going to this restaurant that has all

783
00:44:10,560 --> 00:44:14,000
Speaker 1: this like fried Caulie flower pop and he's like, you know,

784
00:44:14,120 --> 00:44:16,400
Speaker 1: I just prefer like good vegetables. But if satan'sa thing,

785
00:44:16,480 --> 00:44:22,280
Speaker 1: do that. I love tofu. I mean I yeah, tofu

786
00:44:22,320 --> 00:44:23,800
Speaker 1: is great on its own. I don't eat tofu to

787
00:44:24,239 --> 00:44:28,279
Speaker 1: masquerade as I hate um, which is the one that's

788
00:44:28,320 --> 00:44:32,400
Speaker 1: more grainy. Tempe. Yeah, I hate tempe. It tastes like

789
00:44:32,560 --> 00:44:34,759
Speaker 1: dog food. Here's like cardboard. The only thing he says

790
00:44:34,760 --> 00:44:37,360
Speaker 1: in this recipe is he says, rub your fingers on

791
00:44:37,440 --> 00:44:41,680
Speaker 1: a lime to avoid them like herding. Um, it's like

792
00:44:41,719 --> 00:44:45,040
Speaker 1: a weird like old wives truck, right mahalapeens. Because he says,

793
00:44:45,880 --> 00:44:48,320
Speaker 1: and we'll see this when I throw these videos the stories,

794
00:44:48,600 --> 00:44:51,600
Speaker 1: we're plastic gloves. And I was like, okay, here you

795
00:44:51,680 --> 00:44:55,319
Speaker 1: are advocating for single use plastic. Yeah, I mean being

796
00:44:55,400 --> 00:45:01,600
Speaker 1: plant based. He's deeply not like sustainable boots missing the

797
00:45:01,640 --> 00:45:03,759
Speaker 1: memo there. I mean, he has this whole section where

798
00:45:03,760 --> 00:45:05,840
Speaker 1: he's like, yeah, actually, like, um, it's way better for

799
00:45:05,880 --> 00:45:07,799
Speaker 1: the environment to like go meatless. And it's like, yes,

800
00:45:07,880 --> 00:45:09,840
Speaker 1: we all know that's true because livestock production is just

801
00:45:09,920 --> 00:45:13,400
Speaker 1: like such a um has such a deliriterious like impact

802
00:45:13,440 --> 00:45:17,600
Speaker 1: on the environment. But um, he obviously doesn't care about that. No,

803
00:45:17,719 --> 00:45:20,160
Speaker 1: there's it's hard. I feel like hardly he's that's kind

804
00:45:20,160 --> 00:45:23,000
Speaker 1: of a throw, like he hardly mentions the environment in

805
00:45:23,080 --> 00:45:25,200
Speaker 1: this It's really just about reversing your diabetes. So I

806
00:45:25,239 --> 00:45:27,960
Speaker 1: should probably share that. A friend of the pod will

807
00:45:28,080 --> 00:45:34,200
Speaker 1: call her miss diva gardener. Okay, Um met Eric Adams,

808
00:45:34,320 --> 00:45:37,400
Speaker 1: Oh yeah, he visited her garden. Well here's some te

809
00:45:37,600 --> 00:45:39,879
Speaker 1: he They were like the Mayor's coming. He was gonna

810
00:45:39,880 --> 00:45:41,680
Speaker 1: actually gonna come way earlier, and she was like the

811
00:45:41,760 --> 00:45:45,640
Speaker 1: harvest isn't ready, it's June. And of course Mayor's office

812
00:45:45,719 --> 00:45:48,040
Speaker 1: they were like beep beep, you know, Eric wants to

813
00:45:48,120 --> 00:45:51,640
Speaker 1: see theirs now, well, Eric wants a photo of Eric. Hello.

814
00:45:52,560 --> 00:45:54,680
Speaker 1: So then he finally came in the fall, and he

815
00:45:54,840 --> 00:45:59,440
Speaker 1: was so obsessed with her garden and um, I mean

816
00:45:59,480 --> 00:46:02,279
Speaker 1: he was playing up for the camera. Wow, you don't

817
00:46:02,320 --> 00:46:05,759
Speaker 1: think he was a genuine No, Well, I love that

818
00:46:05,840 --> 00:46:07,719
Speaker 1: she said that. He was also just like and from

819
00:46:07,840 --> 00:46:10,759
Speaker 1: now on, like it's gonna be the heart of the

820
00:46:10,920 --> 00:46:13,960
Speaker 1: like rooftop gardening community. Like before I came along, like

821
00:46:14,000 --> 00:46:16,600
Speaker 1: we didn't have this like now like we're gonna have

822
00:46:16,680 --> 00:46:19,480
Speaker 1: this on every new era. And she was just like

823
00:46:19,719 --> 00:46:22,640
Speaker 1: this program was initiated like before even like Deblasio like

824
00:46:22,760 --> 00:46:25,200
Speaker 1: got in, like this is so many years in the making,

825
00:46:25,239 --> 00:46:27,080
Speaker 1: and like he's just like walking in and just being

826
00:46:27,200 --> 00:46:31,319
Speaker 1: like under my administration. He's like, yeah, I actually called

827
00:46:31,400 --> 00:46:35,120
Speaker 1: for this to be built three months ago. And then

828
00:46:35,160 --> 00:46:36,920
Speaker 1: they took a photo. I mean she said he was

829
00:46:37,000 --> 00:46:40,080
Speaker 1: very charming, although not as charming as Prince Charles. As

830
00:46:40,160 --> 00:46:42,239
Speaker 1: Prince Charles, and then I think they were gonna make

831
00:46:42,280 --> 00:46:46,120
Speaker 1: a smoothie, but then like there wasn't enough time. There's

832
00:46:46,160 --> 00:46:48,200
Speaker 1: never enough time for a smoothie. There's always time for

833
00:46:48,239 --> 00:46:51,239
Speaker 1: a beer. Um, what's insane about this book? As he

834
00:46:51,560 --> 00:46:53,200
Speaker 1: tells all these other stories of all these people who

835
00:46:53,239 --> 00:46:55,840
Speaker 1: were like it's not just him and his mom and

836
00:46:56,320 --> 00:46:58,560
Speaker 1: his like friend Cliff and these other people. It's like

837
00:46:58,760 --> 00:47:01,520
Speaker 1: the other people who were like at death's door and

838
00:47:01,640 --> 00:47:04,920
Speaker 1: they start going plant bass in a week later, like

839
00:47:05,080 --> 00:47:09,400
Speaker 1: all their numbers are better either way. It can't hurt, no, absolutely,

840
00:47:09,400 --> 00:47:11,000
Speaker 1: And this is why I'm trying it. And I'm really

841
00:47:11,080 --> 00:47:12,799
Speaker 1: curious to see what happens because I really just want

842
00:47:12,840 --> 00:47:14,600
Speaker 1: to stick to this because Okay, he has this phrase

843
00:47:14,640 --> 00:47:17,760
Speaker 1: that I love where he's like, you can't eat anything

844
00:47:18,640 --> 00:47:23,759
Speaker 1: that has a face or a mother m Well, except

845
00:47:26,160 --> 00:47:28,480
Speaker 1: because I was sipping on a kombucha while I was

846
00:47:28,600 --> 00:47:31,000
Speaker 1: making this, and I was like, I wonder what Eric

847
00:47:31,160 --> 00:47:33,840
Speaker 1: thinks of kombucha? Yeah, does he think it's Olivia? I

848
00:47:33,880 --> 00:47:36,480
Speaker 1: don't think that he's like imagining plants in that way. No,

849
00:47:36,760 --> 00:47:41,560
Speaker 1: I don't think he's like. I don't think he has

850
00:47:41,640 --> 00:47:44,239
Speaker 1: that like level of like philosophic interest and like and

851
00:47:44,360 --> 00:47:47,960
Speaker 1: like plant mama. Yeah, it's like that, right, I mean

852
00:47:48,160 --> 00:47:52,160
Speaker 1: in the secret life of trees or of bees and trees. Um.

853
00:47:52,400 --> 00:47:55,839
Speaker 1: But I do feel like it could really have an

854
00:47:55,840 --> 00:47:58,560
Speaker 1: amazing impact, and I'm excited. I'm also excited to continue

855
00:47:58,600 --> 00:48:01,840
Speaker 1: to drink wine during this probas and classically, since you

856
00:48:02,000 --> 00:48:07,080
Speaker 1: are a red blooded sis American man, you are allowed

857
00:48:07,120 --> 00:48:10,200
Speaker 1: to have two glasses of red wine at night. Well,

858
00:48:10,239 --> 00:48:12,040
Speaker 1: it's my dad said, I'm actually awed to have three

859
00:48:12,080 --> 00:48:16,400
Speaker 1: martinis to keep my alcohol in something under control. And

860
00:48:16,680 --> 00:48:22,080
Speaker 1: if you are born female, they really only recommend one

861
00:48:22,200 --> 00:48:24,600
Speaker 1: glass of red wine if you have to. If you

862
00:48:24,760 --> 00:48:29,600
Speaker 1: have to, Yeah, what about rose is that that? Does

863
00:48:29,640 --> 00:48:32,879
Speaker 1: that not count? Because that's just bitch juice. Well, I'm

864
00:48:32,960 --> 00:48:35,040
Speaker 1: so excited for you. I'm really you know, I say,

865
00:48:35,080 --> 00:48:37,200
Speaker 1: I'm running my eyes, and of course we're just here

866
00:48:37,239 --> 00:48:39,920
Speaker 1: to choke. No, I'm just curious to see because I've

867
00:48:39,920 --> 00:48:42,200
Speaker 1: been I'm like, curiously how it affects my blood pressure,

868
00:48:42,239 --> 00:48:44,480
Speaker 1: Like how it affects other sort of inflammation, my general

869
00:48:44,560 --> 00:48:47,759
Speaker 1: level of tiredness, like you know all the above, right,

870
00:48:47,800 --> 00:48:49,680
Speaker 1: if you're going to get home and say to your brother,

871
00:48:50,560 --> 00:48:53,200
Speaker 1: what are we? What are we doing tonight? Oh? By

872
00:48:53,239 --> 00:48:57,200
Speaker 1: the way, his sister slash girlfriend, she was pretty diabetic

873
00:48:57,280 --> 00:49:01,040
Speaker 1: and now she's not. Yeah, so the revers incredible. I

874
00:49:01,080 --> 00:49:02,799
Speaker 1: don't know if I'm gonna go plant base, but I'm

875
00:49:02,880 --> 00:49:07,040
Speaker 1: definitely gonna go more plant focus, plant focus, Okay, and

876
00:49:07,239 --> 00:49:11,399
Speaker 1: cut out anything the four A m lasagnas. Yeah, maybe

877
00:49:11,440 --> 00:49:13,640
Speaker 1: it's like nothing but a face or a mother after midnight.

878
00:49:13,840 --> 00:49:21,359
Speaker 1: I love that. Yeah, no faces or mothers after midnight. Hey,

879
00:49:21,440 --> 00:49:23,320
Speaker 1: clab Arena, lets make sure to listen to this week's

880
00:49:23,440 --> 00:49:27,960
Speaker 1: VIP Lounge, where we'll be disgusting Sacks, Fifth Avenues, top floor,

881
00:49:28,000 --> 00:49:32,160
Speaker 1: exclusive restaurant and seasonal decor ideas. Excuse me, where on

882
00:49:32,280 --> 00:49:37,719
Speaker 1: the list? What about white lights? Pink Tree is two

883
00:49:37,800 --> 00:49:41,719
Speaker 1: Musgraves bad as two Musgraves, Pink Tree. We yeah, now

884
00:49:41,800 --> 00:49:44,400
Speaker 1: I don't like that. What about white tree? I like

885
00:49:44,560 --> 00:49:48,799
Speaker 1: the white tree or black tree or what Melannia Trump did?

886
00:49:48,920 --> 00:49:55,240
Speaker 1: The red trees? The trees we call it the bleeding tree.

887
00:49:56,520 --> 00:49:59,160
Speaker 1: Oh would this would be so riot ral of you

888
00:49:59,400 --> 00:50:07,000
Speaker 1: if it was red trees. All the decorations dampons. But

889
00:50:07,120 --> 00:50:09,239
Speaker 1: they look like snow to hear the whole thing. But

890
00:50:09,280 --> 00:50:11,880
Speaker 1: at patreon dot com such CBC the pod and subscribe

891
00:50:15,120 --> 00:50:17,680
Speaker 1: segment what does she eat? Why does she ask? How

892
00:50:17,760 --> 00:50:22,720
Speaker 1: does she live? What does she eats? She's pampassed. Also

893
00:50:23,320 --> 00:50:25,080
Speaker 1: he talks about and we're you know, we're in the

894
00:50:25,120 --> 00:50:27,600
Speaker 1: heart of Dumbo. We're just spinning distance to Jay Street

895
00:50:27,680 --> 00:50:29,680
Speaker 1: and Burrow Hall, and you know we're He used to

896
00:50:29,760 --> 00:50:33,200
Speaker 1: really lay down the borough law. He said. The guys

897
00:50:33,239 --> 00:50:36,840
Speaker 1: in the hallal tricks every day, Say what Eric, no

898
00:50:37,000 --> 00:50:38,840
Speaker 1: chicken and rice? Right? And he started to feel like

899
00:50:38,880 --> 00:50:42,879
Speaker 1: he was letting his community of truck drivers down. I yeah,

900
00:50:43,000 --> 00:50:46,520
Speaker 1: and I mean I feel like I will let down

901
00:50:46,840 --> 00:50:55,040
Speaker 1: communities of butchers. And when you stop the city benson

902
00:50:55,120 --> 00:51:00,719
Speaker 1: Hurst is gonna feel, They're gonna feel this sting the economy.

903
00:51:01,680 --> 00:51:04,879
Speaker 1: He's juice in the morning, fruit in the morning, fruit

904
00:51:04,880 --> 00:51:07,160
Speaker 1: in the morning. All kinds of fruit. He usually he

905
00:51:07,239 --> 00:51:10,640
Speaker 1: does say he's tons of beads. Here's my question and

906
00:51:10,840 --> 00:51:14,600
Speaker 1: his meal planning. That's where I was like, Okay, He's like, yeah,

907
00:51:14,760 --> 00:51:16,880
Speaker 1: I'm always He's like if you go to the bodega

908
00:51:17,480 --> 00:51:19,640
Speaker 1: and you actually can get dried beans, and he's like,

909
00:51:19,719 --> 00:51:22,680
Speaker 1: I'm always like soaking my beans. I just don't believe

910
00:51:22,760 --> 00:51:27,200
Speaker 1: that he's like soaking maybe some soaking for like rab part,

911
00:51:27,280 --> 00:51:29,160
Speaker 1: the part where he's just telling you what to buy

912
00:51:29,200 --> 00:51:32,640
Speaker 1: it is so Lauren Conrad, where he's like telling you, like,

913
00:51:33,360 --> 00:51:35,759
Speaker 1: introduce yourself to vegetables. Do you research on how to

914
00:51:35,800 --> 00:51:38,520
Speaker 1: cook that vegetable to best maintain Stein Treans take kale

915
00:51:38,560 --> 00:51:42,439
Speaker 1: for example, find it in your market, buy it, bring

916
00:51:42,560 --> 00:51:46,680
Speaker 1: it home, study the best ways to cook it. It's

917
00:51:46,719 --> 00:51:50,240
Speaker 1: just like it's like it's Conrad. It's Cavalerian for an alien,

918
00:51:50,360 --> 00:51:52,279
Speaker 1: just being like, so if you want a vegetable, first

919
00:51:52,280 --> 00:51:54,000
Speaker 1: you're gonna get this your market. Then you're gonna want

920
00:51:54,040 --> 00:51:55,319
Speaker 1: to pick it up and put it in your hand.

921
00:51:55,520 --> 00:51:57,200
Speaker 1: Then you want to go home. You're gonna want to

922
00:51:57,320 --> 00:51:59,680
Speaker 1: pay for it, then take it home. And then the

923
00:51:59,760 --> 00:52:01,359
Speaker 1: part where you're telling you to buy shit, and he's

924
00:52:01,400 --> 00:52:04,840
Speaker 1: just like he has a little chapter just called shopping,

925
00:52:05,080 --> 00:52:08,800
Speaker 1: and he's like, this feels more cavaler. He's like, I

926
00:52:08,960 --> 00:52:12,080
Speaker 1: love getting to know like markets in my neighborhood and

927
00:52:12,200 --> 00:52:15,319
Speaker 1: like checking new markets out. Do you have a good

928
00:52:15,320 --> 00:52:17,080
Speaker 1: set of knives. You'll need them to chop mins and

929
00:52:17,160 --> 00:52:20,760
Speaker 1: dice all your favorite vegetables down to size. Go online

930
00:52:20,800 --> 00:52:23,919
Speaker 1: shopping for knives, research knives explaining what a knife does,

931
00:52:24,000 --> 00:52:26,959
Speaker 1: and you're like, I mean today I was like, God, damn,

932
00:52:27,000 --> 00:52:28,920
Speaker 1: I need to get to the knives sharpener. It's a

933
00:52:29,040 --> 00:52:32,800
Speaker 1: dangerous PSA for our listeners. Is he living at Gracie Mansion?

934
00:52:33,120 --> 00:52:35,080
Speaker 1: Just to get into what is? Where does he live? Right?

935
00:52:35,680 --> 00:52:37,400
Speaker 1: I think he does. I feel like him now that

936
00:52:37,480 --> 00:52:39,560
Speaker 1: he had the mansion. Yeah, I think he's there with

937
00:52:39,880 --> 00:52:42,520
Speaker 1: crazy and they have a gorgeous set of Woostoffs that

938
00:52:42,640 --> 00:52:47,040
Speaker 1: like that Bill was also using. And I bet also

939
00:52:47,120 --> 00:52:52,279
Speaker 1: maybe he has some gorgeous Japanese pairing vegetable pairing knives yeah,

940
00:52:52,440 --> 00:52:56,279
Speaker 1: that he got as a gift from his sister. I

941
00:52:56,320 --> 00:53:00,120
Speaker 1: mean he's very like luxury. I feel like Wostop is

942
00:53:00,160 --> 00:53:03,120
Speaker 1: also like that's kind of like medium nice, Like I

943
00:53:03,239 --> 00:53:05,319
Speaker 1: do feel like he has like some crazy I think

944
00:53:05,360 --> 00:53:08,880
Speaker 1: it's more like company steal okay, full like one and

945
00:53:08,960 --> 00:53:11,359
Speaker 1: it's all like it's like one steel, it's like one

946
00:53:11,520 --> 00:53:14,719
Speaker 1: note or whatever, when it's made from one continuous piece

947
00:53:14,760 --> 00:53:17,800
Speaker 1: of ancient, one huge ancient steel. I feel like Gracy

948
00:53:17,800 --> 00:53:20,279
Speaker 1: and Ancients just kind of like boring, stately white house vibes,

949
00:53:20,320 --> 00:53:23,440
Speaker 1: but like the big couch mahogany heavy, heavy, heavy, Like

950
00:53:23,719 --> 00:53:26,279
Speaker 1: are they bringing in so much of their art and

951
00:53:26,400 --> 00:53:30,239
Speaker 1: they have like so many huge vases and like I

952
00:53:30,280 --> 00:53:34,440
Speaker 1: don't think he's bringing in masks, vases, massive painting. I

953
00:53:34,480 --> 00:53:38,000
Speaker 1: think he's bring paintings. Tracy is bringing in a few masks, yeah,

954
00:53:38,360 --> 00:53:40,360
Speaker 1: but like also like not that much personal stuff. I

955
00:53:40,360 --> 00:53:44,080
Speaker 1: feel like he has like one photo of his son somewhere.

956
00:53:44,760 --> 00:53:47,280
Speaker 1: When they did that, like the story on the apartment

957
00:53:47,320 --> 00:53:49,880
Speaker 1: where he obviously didn't live, it was like so chaotic

958
00:53:49,960 --> 00:53:51,640
Speaker 1: and crazy, and it was like every room was a

959
00:53:51,719 --> 00:53:55,040
Speaker 1: different color and like it was like a crazy zillo

960
00:53:55,200 --> 00:53:57,840
Speaker 1: that you find that you're like, Damn, this place is crazy.

961
00:53:58,000 --> 00:53:59,800
Speaker 1: It's a little bit like damn you live like this

962
00:54:00,719 --> 00:54:02,879
Speaker 1: purple and like the bed was so high and it's

963
00:54:02,880 --> 00:54:05,320
Speaker 1: like so much laundry on it. Yeah, but I do

964
00:54:05,520 --> 00:54:07,600
Speaker 1: because it's like he's so going to Austeria Lebaia and

965
00:54:07,640 --> 00:54:09,239
Speaker 1: he's going to Bond Street and then he's like going

966
00:54:09,280 --> 00:54:11,799
Speaker 1: to supper Cops and he's out. He's decorating that much.

967
00:54:11,880 --> 00:54:13,800
Speaker 1: Like there's a few paintings and some vases. But I

968
00:54:13,840 --> 00:54:15,839
Speaker 1: don't like. But I was like thinking, don't you think

969
00:54:15,880 --> 00:54:17,640
Speaker 1: his personal style is like a little bit more like

970
00:54:17,880 --> 00:54:21,399
Speaker 1: gilded and like gold and dark collars, and like maybe

971
00:54:21,400 --> 00:54:25,800
Speaker 1: their bedspread is just like gold, No, like like dark

972
00:54:26,040 --> 00:54:29,760
Speaker 1: blue or like black. M I feel like old Burrow

973
00:54:29,920 --> 00:54:34,800
Speaker 1: President he had a black bedspread, Okay, but I do

974
00:54:35,000 --> 00:54:40,719
Speaker 1: think it's like maybe a cream, a beige, A beige, yeah,

975
00:54:41,040 --> 00:54:44,880
Speaker 1: more in the gold era, yeah, rather than like black.

976
00:54:45,000 --> 00:54:47,279
Speaker 1: I feel like him is a thirty one year old cop.

977
00:54:47,480 --> 00:54:51,080
Speaker 1: Definitely had like a black comforter cover. It didn't come. Yeah,

978
00:54:51,200 --> 00:54:55,120
Speaker 1: it was like and and like Whopper. Do cops like

979
00:54:55,640 --> 00:55:01,479
Speaker 1: jerk Off and the car waiting when they're on watch?

980
00:55:01,600 --> 00:55:05,480
Speaker 1: Do you think? Yeah? I think, yeah, Um, I don't.

981
00:55:05,480 --> 00:55:07,799
Speaker 1: I don't think on view though, Yeah, I don't think

982
00:55:07,840 --> 00:55:10,959
Speaker 1: the cameras. The cop uniform is like really a lot

983
00:55:11,480 --> 00:55:14,560
Speaker 1: buckles and a copers. Cops are fat, so they're like

984
00:55:14,600 --> 00:55:18,960
Speaker 1: straining in their little uniforms. There's so many like talkies

985
00:55:19,040 --> 00:55:21,759
Speaker 1: and packs and guns and cups. It's like you can't

986
00:55:21,800 --> 00:55:23,920
Speaker 1: get in there. It's hard to do. Yeah, what does

987
00:55:24,000 --> 00:55:27,239
Speaker 1: she wear? I mean she wears like suits that are

988
00:55:27,280 --> 00:55:29,120
Speaker 1: a little bit baggy because now she's so hollowed in

989
00:55:29,200 --> 00:55:32,560
Speaker 1: the again, but they're still pretty tailored. Yeah, he usually

990
00:55:32,600 --> 00:55:37,280
Speaker 1: has like double breasted. I feel like he's silk boxers. Yes, absolutely,

991
00:55:37,360 --> 00:55:40,080
Speaker 1: silk boxers. Um, but I feel like he also like

992
00:55:40,320 --> 00:55:43,800
Speaker 1: has like some tidy whities and he kind of puts

993
00:55:43,840 --> 00:55:46,560
Speaker 1: them on and like when he like lost weight, was like,

994
00:55:47,239 --> 00:55:51,320
Speaker 1: you're so it's not bad, Eric, ohka, he has this

995
00:55:51,520 --> 00:55:53,799
Speaker 1: part of it that was that was being I'm saying

996
00:55:53,840 --> 00:55:55,759
Speaker 1: a few birds that he was saying like don't be

997
00:55:55,840 --> 00:55:58,440
Speaker 1: braggado shows. It was like he maybe because he's so crypto.

998
00:55:58,560 --> 00:56:00,480
Speaker 1: I feel like, don't you think he has like some

999
00:56:00,840 --> 00:56:03,239
Speaker 1: stance boxer briefs, like a couple of packs of some

1000
00:56:03,360 --> 00:56:05,919
Speaker 1: random startup that are just like man of the hour,

1001
00:56:06,160 --> 00:56:09,680
Speaker 1: Like yeah, that's like wick away and it's like it's

1002
00:56:09,719 --> 00:56:13,919
Speaker 1: the softest material you'll ever feel in your entire life. Yeah,

1003
00:56:14,040 --> 00:56:16,200
Speaker 1: they've been gifting. He's like it's an amazing company. It's

1004
00:56:16,280 --> 00:56:20,000
Speaker 1: all made from elephant silk plant. Yeah, you're like, oh, okay,

1005
00:56:21,000 --> 00:56:25,200
Speaker 1: much better for the environment. Question about Eric, it's like

1006
00:56:25,360 --> 00:56:28,279
Speaker 1: he was like posed with Animintor and it was like

1007
00:56:28,840 --> 00:56:30,719
Speaker 1: this thing where he was wearing the suit and was

1008
00:56:30,800 --> 00:56:33,600
Speaker 1: like tailored by who or whatever. But it did feel

1009
00:56:33,640 --> 00:56:36,720
Speaker 1: I was like, it doesn't look you know, it doesn't

1010
00:56:36,719 --> 00:56:39,520
Speaker 1: look good. It looked good, but I was like, I

1011
00:56:39,640 --> 00:56:43,680
Speaker 1: kind of want him to go more bespoke. Oh, would

1012
00:56:43,719 --> 00:56:46,880
Speaker 1: be more like three piece suit and like whales bonner

1013
00:56:47,040 --> 00:56:49,400
Speaker 1: and my plaid and yeah, I mean it would be

1014
00:56:49,480 --> 00:56:52,279
Speaker 1: cool if he were more like fashion. I mean, so

1015
00:56:52,520 --> 00:56:55,720
Speaker 1: in this like met photo him and Tracy, he's wearing

1016
00:56:55,840 --> 00:57:01,840
Speaker 1: this like he's the mayor, like painted so insane blazer

1017
00:57:01,920 --> 00:57:04,200
Speaker 1: that says end gun violence on the back, which it

1018
00:57:04,280 --> 00:57:09,799
Speaker 1: was pretty ironic because he's a cop. Yeah, and it's

1019
00:57:09,840 --> 00:57:13,120
Speaker 1: being so like funky folks. He didn't most like banner

1020
00:57:13,520 --> 00:57:19,240
Speaker 1: funny and it's so AOC and end gun violence. I

1021
00:57:19,360 --> 00:57:25,400
Speaker 1: mean clothing with messages needs to do. Oh but he

1022
00:57:25,520 --> 00:57:27,840
Speaker 1: says so He's thing about don't brag is like when

1023
00:57:27,880 --> 00:57:30,520
Speaker 1: you start losing the weight, and this is for you, okay,

1024
00:57:31,680 --> 00:57:33,920
Speaker 1: is you're gonna be tempted to be like, yeah, it

1025
00:57:34,000 --> 00:57:38,040
Speaker 1: looks so fucking good, but just some people are not ready. Yes,

1026
00:57:38,600 --> 00:57:42,320
Speaker 1: and maybe I'm not ready. So everyone at me next week.

1027
00:57:42,520 --> 00:57:45,160
Speaker 1: I'm not going to brag about how much weight I've

1028
00:57:45,200 --> 00:57:48,960
Speaker 1: lost next week, how good your clothes look. But what's

1029
00:57:49,000 --> 00:57:50,760
Speaker 1: funny about that is that he said that no one

1030
00:57:50,840 --> 00:57:52,520
Speaker 1: ever said he looked good. People are just like you

1031
00:57:52,600 --> 00:57:56,040
Speaker 1: look sick. And he was like, no, no, no, Here's

1032
00:57:56,040 --> 00:57:58,320
Speaker 1: the thing is I actually used to be. I mean

1033
00:57:58,400 --> 00:58:00,560
Speaker 1: that's partly because people get used to you in a

1034
00:58:00,640 --> 00:58:03,320
Speaker 1: certain way. They want you like that. Yeah, this is

1035
00:58:03,360 --> 00:58:09,480
Speaker 1: stuffed piggy, not a hollowed, borrowed, beautiful hollow to beep. Okay, um,

1036
00:58:09,760 --> 00:58:16,240
Speaker 1: who are you? I mean I think I'm one of

1037
00:58:17,000 --> 00:58:20,880
Speaker 1: the many cops at four I am getting lasagna. Yeah,

1038
00:58:23,600 --> 00:58:26,560
Speaker 1: and you ultimately did not adopt the plant based diet

1039
00:58:26,640 --> 00:58:30,000
Speaker 1: after your colleague Eric Atoms as too, And I'm like

1040
00:58:30,120 --> 00:58:34,400
Speaker 1: still suing from my like smoke chuck, and he's like,

1041
00:58:34,680 --> 00:58:38,560
Speaker 1: who are you? I guess you're Eric Atoms now, well

1042
00:58:38,720 --> 00:58:42,120
Speaker 1: now I'm aeric Atoms. But before before I was like

1043
00:58:42,560 --> 00:58:45,520
Speaker 1: I don't know, like working at that La clinic or

1044
00:58:45,600 --> 00:58:50,000
Speaker 1: before maybe like you were, you know, at one of

1045
00:58:50,080 --> 00:58:55,120
Speaker 1: the dinners with Eric, I was caradlavin party and being

1046
00:58:55,200 --> 00:59:00,680
Speaker 1: wasted and like four am I Moby and his airport porridge.

1047
00:59:00,960 --> 00:59:03,920
Speaker 1: You see, my god, airport oatmeal. I almost made that,

1048
00:59:04,000 --> 00:59:06,800
Speaker 1: but I was like, that's disappointing to bring airport oatmeal.

1049
00:59:07,040 --> 00:59:08,920
Speaker 1: All right? This book is random as how. I give

1050
00:59:08,960 --> 00:59:11,880
Speaker 1: it two and a half Like Pita, I give this

1051
00:59:12,280 --> 00:59:16,880
Speaker 1: two stone out of five inches to like learn measurements.

1052
00:59:17,160 --> 00:59:19,200
Speaker 1: I don't know, Like I liked the anecdotes, and I

1053
00:59:19,320 --> 00:59:22,680
Speaker 1: do think it's like cool that, like Hebert, it's more

1054
00:59:22,720 --> 00:59:26,480
Speaker 1: about health the inside and not weight loss. Yes, I

1055
00:59:26,600 --> 00:59:29,680
Speaker 1: was blown away by the results aspect of this, and

1056
00:59:29,760 --> 00:59:31,760
Speaker 1: I like that. It's like Prey has nothing to do

1057
00:59:31,840 --> 00:59:35,040
Speaker 1: with athletics, like he is just that origional and cool.

1058
00:59:35,160 --> 00:59:37,760
Speaker 1: I think of him only talking about health problems and

1059
00:59:37,880 --> 00:59:42,160
Speaker 1: how food reverses it, like that's it. But the rest

1060
00:59:42,240 --> 00:59:45,720
Speaker 1: I felt were by why this book exists, why it

1061
00:59:45,840 --> 00:59:48,560
Speaker 1: was published when it was. The recipes are random, The

1062
00:59:48,640 --> 00:59:53,000
Speaker 1: recipes are super random. Maybe I would like more photos, yeah,

1063
00:59:53,280 --> 00:59:58,240
Speaker 1: of food you maybe interviewing more people or something like that,

1064
00:59:58,400 --> 01:00:00,880
Speaker 1: being a little more constituents about it. And it's and

1065
01:00:01,280 --> 01:00:05,280
Speaker 1: the data is a little bit like where a one.

1066
01:00:05,560 --> 01:00:07,680
Speaker 1: Yeah are you getting this from? And it's from the

1067
01:00:07,800 --> 01:00:12,000
Speaker 1: hay house floor random anecdotes. So yeah, that's a two

1068
01:00:12,240 --> 01:00:14,160
Speaker 1: for me two point five. But I'll get back to

1069
01:00:14,160 --> 01:00:15,640
Speaker 1: you next week with the results of my plant based

1070
01:00:15,680 --> 01:00:17,600
Speaker 1: on maybe like four. Maybe I'll just be like, this

1071
01:00:17,720 --> 01:00:19,640
Speaker 1: is the most important book ever written. Second book in

1072
01:00:19,680 --> 01:00:21,480
Speaker 1: a row where MOBI is mentioned. By the way that

1073
01:00:21,560 --> 01:00:23,920
Speaker 1: we've read. Okay, we're on a mobie streak. Yeah, I'm

1074
01:00:23,960 --> 01:00:26,840
Speaker 1: gonna be a strip if you will listen. Well, things

1075
01:00:27,000 --> 01:00:30,000
Speaker 1: kind of got crazy, I think because it's a really

1076
01:00:30,120 --> 01:00:33,640
Speaker 1: personal This was a really personal journey, one of the

1077
01:00:33,720 --> 01:00:36,720
Speaker 1: most personal episodes we've done. Ye have history, food, politics,

1078
01:00:36,760 --> 01:00:41,080
Speaker 1: and culture, and it's scary for everyone. So tensions run

1079
01:00:41,240 --> 01:00:44,120
Speaker 1: hot because maybe you're not ready to go plant based.

1080
01:00:44,440 --> 01:00:47,320
Speaker 1: So just be patient with yourself, yes, and be so

1081
01:00:47,480 --> 01:00:49,560
Speaker 1: generous with yourself and take your journey and maybe just

1082
01:00:49,600 --> 01:00:52,240
Speaker 1: start going meatless on a Monday or Wednesday. It doesn't

1083
01:00:52,280 --> 01:00:56,320
Speaker 1: have to rhyme meatless Wednesdays. I think you mean alliteration. Yeah,

1084
01:00:57,080 --> 01:00:59,480
Speaker 1: do you remember when Batali did me those Mondays? Anyway,

1085
01:01:00,640 --> 01:01:03,480
Speaker 1: canceled Um, I don't forget to come to our show

1086
01:01:03,560 --> 01:01:06,400
Speaker 1: in Britain and Chlocko on TENNY teen and ten seven

1087
01:01:06,440 --> 01:01:10,200
Speaker 1: by tickets and see us look Hollow. Come see any

1088
01:01:10,280 --> 01:01:16,200
Speaker 1: Hollow Cheeks in Chicago in Ton seven Height Best The

1089
01:01:16,280 --> 01:01:20,640
Speaker 1: Celebrity Book Club is presented by the Study of Prolo Projects.

1090
01:01:20,680 --> 01:01:24,080
Speaker 1: The show is produced by Benjamin Frisch. Who's my uncle

1091
01:01:24,800 --> 01:01:27,360
Speaker 1: who was once five hundred pounds and is now one

1092
01:01:27,440 --> 01:01:30,280
Speaker 1: hundred pounds without his worst part from Leon Napok Average

1093
01:01:30,280 --> 01:01:33,919
Speaker 1: Person's Arlena Revelo and Madelene Kaplan but the plant based

1094
01:01:34,000 --> 01:01:38,760
Speaker 1: diet they are all now also about fifty pounds. Our

1095
01:01:38,800 --> 01:01:42,040
Speaker 1: production manage was perceived for Lynn our interns Noah John

1096
01:01:42,120 --> 01:01:44,880
Speaker 1: original theme song by Stephen Field's Force. His music is

1097
01:01:45,080 --> 01:01:47,840
Speaker 1: great to work out to. Art work by Teddy Blank

1098
01:01:47,920 --> 01:01:52,560
Speaker 1: at chips and Why amazing artist. I've never met him,

1099
01:01:52,600 --> 01:01:55,040
Speaker 1: but I've heard good stuff. Follow us on Twitter and

1100
01:01:55,320 --> 01:01:58,000
Speaker 1: Instagram at CBC the Pod subscribing your favorite podcast app,

1101
01:01:58,080 --> 01:01:59,360
Speaker 1: leave us for review and don't forget to tell your

1102
01:01:59,400 --> 01:02:01,600
Speaker 1: friends about us. Spread the word and don't forget to

1103
01:02:01,640 --> 01:02:03,920
Speaker 1: go to patreon dot com for acts with vip lounge

1104
01:02:04,280 --> 01:02:06,880
Speaker 1: recipes and ar explosive Bonus podcast