1
00:00:00,440 --> 00:00:05,120
Speaker 1: You don't just want that car. You want confidence that

2
00:00:05,200 --> 00:00:08,639
Speaker 1: you think comes with that car. You don't want that home,

3
00:00:09,480 --> 00:00:13,039
Speaker 1: you want safety that you believe comes with that home.

4
00:00:14,280 --> 00:00:19,480
Speaker 1: You don't just want that business, you want the self

5
00:00:19,600 --> 00:00:23,400
Speaker 1: esteem that you believe comes from that business building it.

6
00:00:24,760 --> 00:00:28,960
Speaker 1: And so as you're creating your vision board, it's important

7
00:00:29,280 --> 00:00:33,040
Speaker 1: that you also create a verbal board, a verbal board

8
00:00:33,040 --> 00:00:37,680
Speaker 1: of the emotions that you're hoping those things translate into

9
00:00:38,000 --> 00:00:46,920
Speaker 1: the number one health and wellness podcast set Jay Shed. Everyone,

10
00:00:47,080 --> 00:00:51,520
Speaker 1: welcome back to On Purpose. Here we are weak two

11
00:00:52,240 --> 00:00:56,880
Speaker 1: of the year, and I really really hope that you're

12
00:00:56,880 --> 00:01:00,040
Speaker 1: feeling clear about your goals this year. I hope you

13
00:01:00,160 --> 00:01:03,160
Speaker 1: feeling clear about what you're trying to manifest this year.

14
00:01:03,680 --> 00:01:07,200
Speaker 1: Last week, I gave you the hacks, the habits, the tools,

15
00:01:07,280 --> 00:01:11,520
Speaker 1: the practices in order to make sure you achieve your goals.

16
00:01:11,600 --> 00:01:15,560
Speaker 1: I gave you my tried and tested, proven method. And

17
00:01:15,680 --> 00:01:20,559
Speaker 1: today I want to give you that shift in your mindset. See,

18
00:01:20,560 --> 00:01:25,760
Speaker 1: achieving your goals is both an external and an internal

19
00:01:26,000 --> 00:01:30,280
Speaker 1: aspiration and method. What I mean by that is externally,

20
00:01:30,319 --> 00:01:34,399
Speaker 1: you need the strategies, the steps, the habits, the hacks,

21
00:01:34,400 --> 00:01:37,320
Speaker 1: the tools. Everything I gave you last week, And what

22
00:01:37,360 --> 00:01:42,440
Speaker 1: you need today is the mindset, the internal belief system,

23
00:01:42,920 --> 00:01:46,880
Speaker 1: the ability to visualize, to create from within your mind.

24
00:01:46,959 --> 00:01:52,040
Speaker 1: The power that exists within our mind is so underestimated

25
00:01:52,080 --> 00:01:56,040
Speaker 1: and so underrated, and a lot of people will discard

26
00:01:56,080 --> 00:01:59,640
Speaker 1: it as woo woo, or they'll discard it as esoteric

27
00:01:59,880 --> 00:02:02,559
Speaker 1: or whatever it may be. But the truth is, there's

28
00:02:02,680 --> 00:02:05,760
Speaker 1: enough research now to prove that the power of the

29
00:02:05,920 --> 00:02:10,240
Speaker 1: mind is unbelievable. And I think we watch people do

30
00:02:10,400 --> 00:02:17,079
Speaker 1: incredible things every day, whether it's athletes, musicians, singers, performers.

31
00:02:17,680 --> 00:02:21,080
Speaker 1: We have to recognize that the ability to stretch and

32
00:02:21,240 --> 00:02:27,000
Speaker 1: build our minds to achieve unbelievable things exist within all

33
00:02:27,000 --> 00:02:29,440
Speaker 1: of us. And today I want to walk you through

34
00:02:29,520 --> 00:02:34,040
Speaker 1: that manifestation mindset. If you are going to make this

35
00:02:34,160 --> 00:02:38,480
Speaker 1: year the year that you attract what you deeply desire

36
00:02:38,520 --> 00:02:42,000
Speaker 1: and want in life, then I want to help you

37
00:02:42,120 --> 00:02:46,720
Speaker 1: get there through the right mindset. Sometimes you can get

38
00:02:46,760 --> 00:02:51,600
Speaker 1: somewhere by pushing, and sometimes you get somewhere by feeling pulled.

39
00:02:52,280 --> 00:02:56,359
Speaker 1: I want you to have both inside your toolkit. Right.

40
00:02:56,440 --> 00:02:58,600
Speaker 1: I think we know we need to push forward, we

41
00:02:58,680 --> 00:03:00,360
Speaker 1: need to work hard. I'm not going to sit here

42
00:03:00,440 --> 00:03:03,359
Speaker 1: and say Hey, you'll just receive and you'll just attract.

43
00:03:03,400 --> 00:03:05,200
Speaker 1: I don't believe in that, and I don't think that's

44
00:03:05,240 --> 00:03:08,480
Speaker 1: a healthy idea to have out there. At the same time,

45
00:03:08,520 --> 00:03:11,280
Speaker 1: I know lots of people who keep pushing, but they

46
00:03:11,320 --> 00:03:16,240
Speaker 1: never feel pulled by what they're building. So let's start

47
00:03:16,240 --> 00:03:23,120
Speaker 1: with step one of the manifestation mindset. Step one is

48
00:03:23,280 --> 00:03:28,320
Speaker 1: deeply know why you want what you want, and how

49
00:03:28,320 --> 00:03:32,120
Speaker 1: are you going to use it to serve and improve

50
00:03:32,480 --> 00:03:38,160
Speaker 1: the lives of others. This is such an important point

51
00:03:38,240 --> 00:03:42,680
Speaker 1: that is often overstepped. We always make it about us,

52
00:03:43,120 --> 00:03:45,600
Speaker 1: and just think about that for a second. When you

53
00:03:45,680 --> 00:03:49,680
Speaker 1: make something about you and you alone, you've actually limited

54
00:03:49,680 --> 00:03:55,280
Speaker 1: the energy. Manifestation is all about abundance. It's about creating beyond,

55
00:03:55,360 --> 00:03:59,920
Speaker 1: it's about impacting beyond. Peter de Amande's put it best.

56
00:04:00,560 --> 00:04:04,120
Speaker 1: He said, I want to redefine the word billionaire to

57
00:04:04,200 --> 00:04:09,920
Speaker 1: be someone who impacts a billion people. That's really what

58
00:04:09,960 --> 00:04:15,640
Speaker 1: someone's doing. When someone creates something large, big, humongous, they've

59
00:04:15,680 --> 00:04:20,520
Speaker 1: done it because they've affected a lot of people. They've

60
00:04:20,560 --> 00:04:25,000
Speaker 1: directly or indirectly improved the lives or affected the lives

61
00:04:25,320 --> 00:04:29,320
Speaker 1: of lots of people. And therefore the size of their

62
00:04:29,400 --> 00:04:33,640
Speaker 1: success is equivalent to the size of the problem they've solved.

63
00:04:34,560 --> 00:04:38,000
Speaker 1: If our only wise to solve our problem, which, by

64
00:04:38,040 --> 00:04:41,400
Speaker 1: the way, in the beginning, survival is totally fine as

65
00:04:41,440 --> 00:04:45,760
Speaker 1: a method of manifestation. But if we can extend it

66
00:04:45,800 --> 00:04:49,080
Speaker 1: a little bit further, for it to be about improving

67
00:04:49,120 --> 00:04:52,560
Speaker 1: the lives of others, for it to be about representing

68
00:04:53,120 --> 00:04:56,040
Speaker 1: and creating an impact, for it to be about service,

69
00:04:56,880 --> 00:05:01,120
Speaker 1: incredible things can happen. Think about it. Are you trying

70
00:05:01,160 --> 00:05:04,960
Speaker 1: to change the life of your kids. Are you trying

71
00:05:04,960 --> 00:05:08,600
Speaker 1: to change the life of your partner or your parents.

72
00:05:09,560 --> 00:05:12,839
Speaker 1: Are you trying to change the life of your community.

73
00:05:13,720 --> 00:05:18,720
Speaker 1: Are you trying to inspire future generations. It's not that

74
00:05:18,800 --> 00:05:22,440
Speaker 1: you think you're that big, it's not that you think

75
00:05:22,480 --> 00:05:26,280
Speaker 1: you're that important. It's that you know you're being driven

76
00:05:26,960 --> 00:05:30,400
Speaker 1: by more than just numbers and data. I think so

77
00:05:30,480 --> 00:05:33,400
Speaker 1: many people give up on their goals because their only

78
00:05:33,480 --> 00:05:37,040
Speaker 1: motivation is to do it for themselves, and their only

79
00:05:37,120 --> 00:05:43,840
Speaker 1: motivation is to provide for a limited capacity. But if

80
00:05:43,880 --> 00:05:49,039
Speaker 1: we truly want to align with abundance, we also have

81
00:05:49,120 --> 00:05:53,560
Speaker 1: to think abundantly. Now, how do we do this? Step

82
00:05:53,640 --> 00:06:00,000
Speaker 1: number two is mastering the subconscious moments. There are two

83
00:06:00,000 --> 00:06:03,880
Speaker 1: two times of the day where we're most in our subconscious,

84
00:06:04,760 --> 00:06:11,480
Speaker 1: that state between being awake and being asleep. Notice how

85
00:06:11,480 --> 00:06:14,120
Speaker 1: when you're just about to fall asleep, maybe having a

86
00:06:14,160 --> 00:06:16,680
Speaker 1: conversation with someone. You're talking to someone and you can

87
00:06:17,279 --> 00:06:20,840
Speaker 1: still hear your voice, but you can hear it get

88
00:06:21,000 --> 00:06:25,520
Speaker 1: quieter and then slowly it turns off. Or in the morning,

89
00:06:25,600 --> 00:06:29,240
Speaker 1: when you wake up and you allow yourself to just

90
00:06:29,360 --> 00:06:33,479
Speaker 1: settle for a few moments, you haven't fully opened your eyes,

91
00:06:33,800 --> 00:06:36,479
Speaker 1: you haven't grabbed for your phone yet. You know you're

92
00:06:36,520 --> 00:06:41,760
Speaker 1: awake and you're not fully asleep. These two times of

93
00:06:41,800 --> 00:06:47,560
Speaker 1: the day are such a powerful time to manifest because

94
00:06:47,560 --> 00:06:51,080
Speaker 1: what we're doing is we're planting ideas deep in our

95
00:06:51,120 --> 00:06:56,599
Speaker 1: subconscious that then have the ability to grow fruits and

96
00:06:57,560 --> 00:07:01,320
Speaker 1: bear fruits as they grow throughout the day. So what

97
00:07:01,400 --> 00:07:05,120
Speaker 1: I've been practicing for a few years now is that

98
00:07:05,240 --> 00:07:11,520
Speaker 1: in these subconscious moments, I will implant my affirmations, and

99
00:07:11,600 --> 00:07:16,640
Speaker 1: so I will affirm the mindset I want to live by.

100
00:07:16,720 --> 00:07:20,480
Speaker 1: I am living a life of service and impact. I'm

101
00:07:20,480 --> 00:07:23,640
Speaker 1: doing it because I believe that everyone deserves the tools,

102
00:07:24,640 --> 00:07:27,560
Speaker 1: and I am so grateful to have the opportunity to

103
00:07:27,680 --> 00:07:31,440
Speaker 1: share it with billions of people across the world. When

104
00:07:31,480 --> 00:07:36,440
Speaker 1: you use those moments, what happens is that cynical, doubtful

105
00:07:36,560 --> 00:07:40,400
Speaker 1: part of you is a bit quieter, that part of

106
00:07:40,440 --> 00:07:44,400
Speaker 1: you that's always challenging, maybe even having negative self talk

107
00:07:44,840 --> 00:07:49,280
Speaker 1: towards your ideas, is a little bit more silenced, and

108
00:07:49,400 --> 00:07:53,320
Speaker 1: you have the ability almost to sneak past that cynical

109
00:07:53,440 --> 00:07:57,880
Speaker 1: god and plant that thought. And all you have to

110
00:07:57,880 --> 00:08:00,920
Speaker 1: do is just stop yourself from reaching for your phone

111
00:08:01,960 --> 00:08:06,920
Speaker 1: for that thirty seconds to one minute. Have three affirmations

112
00:08:06,960 --> 00:08:10,880
Speaker 1: that you've rehearsed, that you know off by heart, that

113
00:08:10,960 --> 00:08:14,320
Speaker 1: you remember to say just in that moment. And hey,

114
00:08:14,360 --> 00:08:15,760
Speaker 1: by the way, when you first start this, you're going

115
00:08:15,800 --> 00:08:17,320
Speaker 1: to get it wrong. You're going to reach for your phone.

116
00:08:17,400 --> 00:08:18,800
Speaker 1: And what I want you to do is just let

117
00:08:18,840 --> 00:08:21,680
Speaker 1: go of your phone and maybe even make it the

118
00:08:21,720 --> 00:08:24,520
Speaker 1: background of your phone. Make your three affirmations the background

119
00:08:24,520 --> 00:08:26,800
Speaker 1: of your phone so you see them, Put your phone down,

120
00:08:27,080 --> 00:08:31,680
Speaker 1: close your eyes again, and read them to yourself. I

121
00:08:31,720 --> 00:08:35,760
Speaker 1: am followed by whatever it is that you wish to be,

122
00:08:36,480 --> 00:08:39,240
Speaker 1: that you wish to become. Now, what does this do.

123
00:08:39,960 --> 00:08:41,599
Speaker 1: It's not magic in the sense that all of a

124
00:08:41,640 --> 00:08:43,440
Speaker 1: sudden you wake up and the thing you asked for

125
00:08:43,600 --> 00:08:47,120
Speaker 1: is there. That's not how manifestation works. What we're doing

126
00:08:47,200 --> 00:08:52,160
Speaker 1: is we're training our subconscious that is already being pulled

127
00:08:52,160 --> 00:08:57,520
Speaker 1: towards a negativity bias, that's already being distracted by everything

128
00:08:57,520 --> 00:09:00,280
Speaker 1: else that's going wrong. Right, what we find for a

129
00:09:00,320 --> 00:09:03,400
Speaker 1: lot of us is we want to solve the easiest issue,

130
00:09:03,840 --> 00:09:07,000
Speaker 1: even if it's not the deepest issue. Right. You want

131
00:09:07,000 --> 00:09:09,920
Speaker 1: to solve the problem that makes you feel like you're busy,

132
00:09:10,480 --> 00:09:13,480
Speaker 1: as opposed to solve the problem that actually makes your

133
00:09:13,520 --> 00:09:18,000
Speaker 1: life easy it's really interesting. And our mind does the

134
00:09:18,040 --> 00:09:20,959
Speaker 1: same thing. It rushes towards the things we can solve

135
00:09:21,000 --> 00:09:23,640
Speaker 1: and make us feel productive, even though the thing we're

136
00:09:23,679 --> 00:09:27,679
Speaker 1: actually trying to solve is something we're ignoring. And in

137
00:09:27,720 --> 00:09:31,360
Speaker 1: these subconscious moments, you get to rewire that. You get

138
00:09:31,400 --> 00:09:37,400
Speaker 1: to rewire your attention, your energy, and your focus subconsciously

139
00:09:38,000 --> 00:09:42,120
Speaker 1: towards the things that really matter, towards the things that

140
00:09:42,160 --> 00:09:44,840
Speaker 1: you want to be immersed in. If you say that

141
00:09:44,880 --> 00:09:47,000
Speaker 1: in the morning, I promise you when it gets to midday,

142
00:09:47,080 --> 00:09:50,120
Speaker 1: you'll still be thinking of it subconsciously and you'll actually

143
00:09:50,160 --> 00:09:53,199
Speaker 1: make the right decision. If you repeat I am happy,

144
00:09:53,280 --> 00:09:56,360
Speaker 1: I'm healthy, and I'm healing, you will make choices that

145
00:09:56,520 --> 00:10:00,440
Speaker 1: day to be happier, to be healthier, to be healing.

146
00:10:01,360 --> 00:10:04,480
Speaker 1: But when the mindset we wake up with is oh God,

147
00:10:04,520 --> 00:10:07,840
Speaker 1: I'm just so tired, I'm just exhausted, I just I

148
00:10:07,880 --> 00:10:09,720
Speaker 1: wish I didn't have to go to work today. Now

149
00:10:09,800 --> 00:10:13,600
Speaker 1: that's what you're feeling throughout the day. I call it

150
00:10:13,640 --> 00:10:19,240
Speaker 1: the rule of your most repeated thought. You will manifest

151
00:10:19,559 --> 00:10:25,040
Speaker 1: your most repeated thought. You can even monitor. This is

152
00:10:25,080 --> 00:10:28,320
Speaker 1: step three. What are your most repeated words to someone?

153
00:10:28,360 --> 00:10:31,040
Speaker 1: If someone says, hey, what are you excited about for

154
00:10:31,160 --> 00:10:34,400
Speaker 1: this year? And your answer is, oh, I don't know, really,

155
00:10:34,440 --> 00:10:37,040
Speaker 1: I haven't really thought about it, and you keep saying that,

156
00:10:37,480 --> 00:10:39,920
Speaker 1: what ends up happening. You keep saying it, and you

157
00:10:40,000 --> 00:10:44,040
Speaker 1: keep thinking it, and you keep believing it. What we say,

158
00:10:44,320 --> 00:10:48,200
Speaker 1: we think, we believe what we think. We say it

159
00:10:48,480 --> 00:10:52,600
Speaker 1: and then believe it. Our beliefs are based on what

160
00:10:52,679 --> 00:10:58,719
Speaker 1: we think and say consistently and repeatedly. Your most repeated

161
00:10:58,840 --> 00:11:03,920
Speaker 1: thought comes your reality. The thought that you say the most,

162
00:11:04,360 --> 00:11:07,440
Speaker 1: the thought that you think the most, is the thought

163
00:11:07,840 --> 00:11:11,000
Speaker 1: that you will believe the most and some of the

164
00:11:11,040 --> 00:11:15,640
Speaker 1: things we've said to ourselves for weeks, months, years, and

165
00:11:15,840 --> 00:11:22,080
Speaker 1: decades define our trajectory without us even knowing. We have

166
00:11:22,160 --> 00:11:27,239
Speaker 1: to shift at a subconscious level to transform our reality.

167
00:11:28,160 --> 00:11:30,079
Speaker 1: I know you can do this. I believe you can

168
00:11:30,120 --> 00:11:33,600
Speaker 1: do this. And when you repeat these affirmations and these thoughts,

169
00:11:34,520 --> 00:11:37,680
Speaker 1: I want you to mean it in your mind. I

170
00:11:37,720 --> 00:11:40,200
Speaker 1: want you to feel it in your heart, and I

171
00:11:40,240 --> 00:11:43,640
Speaker 1: want you to believe it in your body. It's really key,

172
00:11:43,679 --> 00:11:46,839
Speaker 1: and in these sub conscious times, you're actually able to

173
00:11:46,920 --> 00:11:49,360
Speaker 1: do that. Mean it in your mind, believe it in

174
00:11:49,360 --> 00:11:52,920
Speaker 1: your body, and feel it in your heart. Step four.

175
00:11:54,559 --> 00:12:00,280
Speaker 1: Visualize the process, not the result. I'll explain what I

176
00:12:00,320 --> 00:12:02,840
Speaker 1: mean if I ever say to someone, hey, close your

177
00:12:02,840 --> 00:12:06,800
Speaker 1: eyes and visualize who you want to be, where you

178
00:12:06,840 --> 00:12:12,040
Speaker 1: want to be. We often visualize the podium, not the process.

179
00:12:12,600 --> 00:12:19,920
Speaker 1: We visualize winning, not training. You visualize achieving not building.

180
00:12:20,960 --> 00:12:26,319
Speaker 1: You visualize the ending, not the starting. If you want

181
00:12:26,360 --> 00:12:29,720
Speaker 1: manifestation to work for you, if you want to attract

182
00:12:29,720 --> 00:12:34,760
Speaker 1: the life that you truly desire, it's about visualizing the process,

183
00:12:35,920 --> 00:12:40,000
Speaker 1: not perfection. So many of us wegte so much time

184
00:12:40,040 --> 00:12:43,319
Speaker 1: and energy focused on what it will look like when

185
00:12:43,400 --> 00:12:46,080
Speaker 1: we get there. And while it's important to feel that

186
00:12:46,120 --> 00:12:50,240
Speaker 1: in our body, it's more important to also train ourselves

187
00:12:50,480 --> 00:12:56,840
Speaker 1: to visualize the process waking up early, meditating, working on

188
00:12:56,880 --> 00:12:59,959
Speaker 1: our health, building that skill. What does that look like,

189
00:13:00,679 --> 00:13:03,400
Speaker 1: because that's the life we have to live. We have

190
00:13:03,480 --> 00:13:06,320
Speaker 1: to visualize the life we have to live in order

191
00:13:06,360 --> 00:13:08,960
Speaker 1: to get to the place we want to be. And

192
00:13:09,000 --> 00:13:12,160
Speaker 1: it's the life that we live that makes us great enough.

193
00:13:12,679 --> 00:13:16,920
Speaker 1: That's what greatness is. Greatness is not achieving the trophy

194
00:13:17,120 --> 00:13:20,079
Speaker 1: or winning the award, or getting top of the list.

195
00:13:20,160 --> 00:13:24,840
Speaker 1: That's not greatness. Greatness is the discipline you developed. Greatness

196
00:13:24,920 --> 00:13:28,840
Speaker 1: is the energy you harnessed. Greatness is the effort you

197
00:13:28,920 --> 00:13:32,920
Speaker 1: put in. Greatness is the skills you learned, the iterations

198
00:13:32,960 --> 00:13:36,840
Speaker 1: you made, the improvements and changes you worked hard to

199
00:13:36,920 --> 00:13:44,000
Speaker 1: deliver on. That's greatness. So visualize that process. I would

200
00:13:44,040 --> 00:13:48,000
Speaker 1: program when I lived in the monastery what I wanted

201
00:13:48,000 --> 00:13:50,600
Speaker 1: my thoughts to be in the morning. I see as coding.

202
00:13:51,320 --> 00:13:53,600
Speaker 1: At night, I would code my mind to say I

203
00:13:53,640 --> 00:14:01,400
Speaker 1: will wake up fresh, healthy, energized and enthusiastic to meditate.

204
00:14:02,240 --> 00:14:04,320
Speaker 1: And whenever I would do that and set that intention

205
00:14:04,440 --> 00:14:06,960
Speaker 1: at night, I saw that it programmed and coded my

206
00:14:07,120 --> 00:14:10,880
Speaker 1: mind to wake up with that in the morning, and

207
00:14:11,480 --> 00:14:14,600
Speaker 1: if I decided to skip that, I could force myself

208
00:14:14,640 --> 00:14:16,160
Speaker 1: to feel that in the morning. But it was so

209
00:14:16,320 --> 00:14:20,000
Speaker 1: much easier to code that the night before. You set

210
00:14:20,040 --> 00:14:22,960
Speaker 1: your alarm the night before to wake you up the

211
00:14:23,000 --> 00:14:25,600
Speaker 1: next morning. You don't set it when you want to

212
00:14:25,640 --> 00:14:28,920
Speaker 1: wake up. You set your intention, you set your coding,

213
00:14:29,000 --> 00:14:33,640
Speaker 1: you set your energy the night before. Visualize the process.

214
00:14:34,360 --> 00:14:39,440
Speaker 1: Visualize yourself doing the hard things. Visualize yourself strengthening your body,

215
00:14:39,520 --> 00:14:43,760
Speaker 1: lifting those weights, going on that run, starting that podcast,

216
00:14:43,840 --> 00:14:49,360
Speaker 1: recording an episode. Visualize the parts that are the hard parts,

217
00:14:50,320 --> 00:14:52,480
Speaker 1: because those are the parts that your life will be

218
00:14:52,520 --> 00:14:57,680
Speaker 1: made up of. Visualize the discomfort, not the comfort, because

219
00:14:57,680 --> 00:15:00,560
Speaker 1: that's what your life will be made up of. Visualize

220
00:15:00,560 --> 00:15:04,080
Speaker 1: the hard, not that easy, because that's what your mind

221
00:15:04,400 --> 00:15:08,800
Speaker 1: and heart and life will be made up of. Now,

222
00:15:08,800 --> 00:15:12,560
Speaker 1: when we talk about visualization, people often talk about vision boards.

223
00:15:12,960 --> 00:15:16,400
Speaker 1: I'm a big fan of vision boards. Why because again,

224
00:15:16,720 --> 00:15:20,720
Speaker 1: we're giving data to the mind. When I was growing up,

225
00:15:20,920 --> 00:15:26,000
Speaker 1: I remember my wall was covered in lyrics, posters of rappers,

226
00:15:26,600 --> 00:15:31,080
Speaker 1: music lines from interviews. It was surrounded I was fully

227
00:15:31,120 --> 00:15:36,400
Speaker 1: immersed by musicians, lyricists, poets. I would stick up all

228
00:15:36,400 --> 00:15:39,720
Speaker 1: this stuff with tac on my wall. My mum it

229
00:15:39,800 --> 00:15:42,120
Speaker 1: drove her crazy because it would ruin the wallpaper or

230
00:15:42,160 --> 00:15:44,200
Speaker 1: the paint or whatever she had under it. But I

231
00:15:44,240 --> 00:15:48,520
Speaker 1: loved it. And what happened that was my life. Everything

232
00:15:48,560 --> 00:15:53,400
Speaker 1: that I said sounded lyrical, everything that I felt affected me,

233
00:15:53,480 --> 00:15:58,160
Speaker 1: Everything I listened to was transforming my life. That's what

234
00:15:58,320 --> 00:16:01,560
Speaker 1: vision boards are, not an activity you do for two

235
00:16:01,600 --> 00:16:04,080
Speaker 1: hours and then just stick it up there. It's something

236
00:16:04,080 --> 00:16:07,240
Speaker 1: that allows you to immerse. And it's also picking things

237
00:16:07,280 --> 00:16:11,480
Speaker 1: that really motivate you. I think sometimes we do a

238
00:16:11,560 --> 00:16:16,560
Speaker 1: vision board very theoretically, but does that specific thing, does

239
00:16:16,600 --> 00:16:20,800
Speaker 1: that specific feeling mean something to you? And if it

240
00:16:20,880 --> 00:16:24,800
Speaker 1: is just a thing, a material thing, we have to

241
00:16:24,840 --> 00:16:26,920
Speaker 1: realize what does it stand for? What am I really

242
00:16:26,920 --> 00:16:30,680
Speaker 1: looking for? Because sometimes you're not really wanting that car.

243
00:16:31,360 --> 00:16:36,200
Speaker 1: You're wanting confidence. You're not really wanting that home. You're

244
00:16:36,240 --> 00:16:41,480
Speaker 1: wanting safety. Let's think about that for a second. You

245
00:16:41,520 --> 00:16:46,160
Speaker 1: don't just want that car. You want confidence that you

246
00:16:46,240 --> 00:16:49,560
Speaker 1: think comes with that car. You don't want that home.

247
00:16:50,400 --> 00:16:53,960
Speaker 1: You want safety that you believe comes with that home.

248
00:16:55,200 --> 00:17:00,400
Speaker 1: You don't just want that business, you want this self

249
00:17:00,520 --> 00:17:04,320
Speaker 1: esteem that you believe comes from that business building it.

250
00:17:05,640 --> 00:17:09,920
Speaker 1: And so as you're creating your vision board, it's important

251
00:17:10,200 --> 00:17:13,920
Speaker 1: that you also create a verbal board, a verbal board

252
00:17:13,960 --> 00:17:18,560
Speaker 1: of the emotions that you're hoping those things translate into.

253
00:17:19,359 --> 00:17:21,800
Speaker 1: This is the biggest mistake people make with vision boards.

254
00:17:22,040 --> 00:17:24,800
Speaker 1: They only have things, and then when they get the thing,

255
00:17:25,000 --> 00:17:28,560
Speaker 1: they're unhappy, and when they don't get the thing, they're unhappy.

256
00:17:29,160 --> 00:17:32,240
Speaker 1: But when you recognize that that thing represented a deeper

257
00:17:32,400 --> 00:17:35,399
Speaker 1: feeling that you were craving, that you were chasing, that

258
00:17:35,840 --> 00:17:42,720
Speaker 1: you are pursuing, that becomes a worthy pursuit. Pursuing confidence

259
00:17:42,800 --> 00:17:45,440
Speaker 1: is greater than pursuing the car, and the car will

260
00:17:45,440 --> 00:17:49,240
Speaker 1: come anyway. Pursuing safety is greater than pursuing that home,

261
00:17:49,280 --> 00:17:54,159
Speaker 1: and the home will come anyway. Pursuing joy and abundance

262
00:17:54,640 --> 00:17:57,880
Speaker 1: will attract more than pursuing a material thing that may

263
00:17:58,320 --> 00:18:01,639
Speaker 1: look like it stands for that. As much as you

264
00:18:01,720 --> 00:18:04,840
Speaker 1: pursue and have a vision board, have a verbal board

265
00:18:04,840 --> 00:18:11,440
Speaker 1: of emotions and emotional vocabulary that you're pursuing. Our purpose

266
00:18:11,480 --> 00:18:17,560
Speaker 1: in life is to pursue that vocabulary, is to pursue

267
00:18:17,600 --> 00:18:21,880
Speaker 1: those emotions, is to pursue those feelings and figure out

268
00:18:21,880 --> 00:18:25,600
Speaker 1: where they come from and where they arise. The next

269
00:18:25,600 --> 00:18:29,040
Speaker 1: step as you're manifesting is you have to ask yourself,

270
00:18:29,720 --> 00:18:34,320
Speaker 1: what's multiplying in my life? So what's going well? Because

271
00:18:34,359 --> 00:18:36,040
Speaker 1: you need to zone into that. I think a lot

272
00:18:36,040 --> 00:18:38,080
Speaker 1: of the time we only focus on what's going wrong.

273
00:18:38,480 --> 00:18:40,480
Speaker 1: And when you only focus on what's going wrong, you're

274
00:18:40,480 --> 00:18:43,639
Speaker 1: not able to double down on what's going well. So

275
00:18:43,800 --> 00:18:46,960
Speaker 1: first start with what's multiplying in my life, what's cascading,

276
00:18:47,000 --> 00:18:53,080
Speaker 1: what's just growing in my life and doing extremely, extremely well?

277
00:18:53,160 --> 00:18:59,399
Speaker 1: And then what's actually needing to be subtracted from my life?

278
00:18:59,560 --> 00:19:02,760
Speaker 1: And then and what do I need to edit in

279
00:19:02,800 --> 00:19:06,000
Speaker 1: my life. One of the things I love, which I

280
00:19:06,080 --> 00:19:08,959
Speaker 1: learned about through speaking to some of my friends who

281
00:19:09,000 --> 00:19:14,480
Speaker 1: are therapists, is the seven seven seven method. The seven

282
00:19:14,520 --> 00:19:19,119
Speaker 1: seven seven method evolves writing down what you are trying

283
00:19:19,119 --> 00:19:22,920
Speaker 1: to manifest seven times in the morning and seven times

284
00:19:22,960 --> 00:19:25,879
Speaker 1: at night for seven days in a row. Again, what

285
00:19:25,920 --> 00:19:28,240
Speaker 1: are we doing here? What we're doing is we're programming

286
00:19:28,800 --> 00:19:32,520
Speaker 1: your mind to be focused, We're programming your energy to

287
00:19:32,560 --> 00:19:35,760
Speaker 1: be directed. I speak to so many people who say, Jay,

288
00:19:35,760 --> 00:19:37,080
Speaker 1: I want to start a podcast, I want to start

289
00:19:37,119 --> 00:19:38,959
Speaker 1: a business, And when I say to them, well, what

290
00:19:39,000 --> 00:19:40,720
Speaker 1: have you been reading about for the last seven days?

291
00:19:40,720 --> 00:19:43,720
Speaker 1: They go politics. I go, got it, all right, Well

292
00:19:44,000 --> 00:19:47,679
Speaker 1: that isn't align. There is an alignment there. Someone will

293
00:19:47,680 --> 00:19:49,240
Speaker 1: say to me, Jay, I already want to write a book,

294
00:19:49,280 --> 00:19:52,320
Speaker 1: and I go, great, what have you been reading recently?

295
00:19:52,359 --> 00:19:54,600
Speaker 1: What have you been learning about recently? And they say, oh,

296
00:19:54,640 --> 00:19:56,960
Speaker 1: I've just been watching the football and I go okay,

297
00:19:57,000 --> 00:20:00,359
Speaker 1: Well that is an align. Gandhi said it better. He

298
00:20:00,480 --> 00:20:04,320
Speaker 1: said that you experience harmony when what you think, what

299
00:20:04,359 --> 00:20:07,679
Speaker 1: you say, and what you do are in alignment. And

300
00:20:07,720 --> 00:20:10,119
Speaker 1: I think a lot of us are misaligned. And so

301
00:20:10,640 --> 00:20:12,600
Speaker 1: I want you to really reflect on how are you

302
00:20:12,640 --> 00:20:17,000
Speaker 1: spending your free time? Is your free time does it

303
00:20:17,200 --> 00:20:20,560
Speaker 1: sound like the life you want to live? When your

304
00:20:20,640 --> 00:20:23,760
Speaker 1: free time becomes immersed in the life you want to live,

305
00:20:25,000 --> 00:20:28,840
Speaker 1: your non free time becomes that life, And so you

306
00:20:28,880 --> 00:20:32,439
Speaker 1: want to practice, You actually want to build that skill,

307
00:20:33,040 --> 00:20:35,080
Speaker 1: You want to build that life that you so want

308
00:20:35,119 --> 00:20:38,400
Speaker 1: to live in that free thirty minutes you have per day,

309
00:20:39,160 --> 00:20:41,560
Speaker 1: rather than say I really want to do that, but

310
00:20:41,600 --> 00:20:44,000
Speaker 1: that's not what I'm focused on. I really want to

311
00:20:44,000 --> 00:20:48,000
Speaker 1: build that, but that's not where my energy is. And

312
00:20:48,080 --> 00:20:51,240
Speaker 1: I think so many of us are living a misaligned life,

313
00:20:51,640 --> 00:20:55,359
Speaker 1: and that's actually what's causing our challenges. Our stress and

314
00:20:55,440 --> 00:20:59,240
Speaker 1: challenges are not created because we don't have good intentions,

315
00:20:59,280 --> 00:21:02,520
Speaker 1: we don't have God, we don't have clear ideas. It's

316
00:21:02,560 --> 00:21:06,640
Speaker 1: because our energy and our focus are misaligned and distracted.

317
00:21:08,080 --> 00:21:12,120
Speaker 1: You can't attract the life you want if you live

318
00:21:12,320 --> 00:21:19,159
Speaker 1: a distracted life. You can't create alignment if you're living

319
00:21:19,359 --> 00:21:23,720
Speaker 1: a misaligned life. If your energy is all over the

320
00:21:23,760 --> 00:21:30,600
Speaker 1: place and your focus is dispersed, it won't suddenly shift

321
00:21:31,000 --> 00:21:36,439
Speaker 1: into feeling like an arrow. It just doesn't work that way, right,

322
00:21:36,440 --> 00:21:38,680
Speaker 1: It doesn't work that way if you're shooting lots of arrows,

323
00:21:39,680 --> 00:21:42,280
Speaker 1: or if you're looking everywhere, like let's say you're saying

324
00:21:42,320 --> 00:21:45,160
Speaker 1: this is how it actually goes. You're saying, I want

325
00:21:45,200 --> 00:21:47,800
Speaker 1: this arrow to hit the bull's eye. I wanted to

326
00:21:47,880 --> 00:21:51,000
Speaker 1: hit that red dot in the middle. But I'm actually

327
00:21:51,000 --> 00:21:54,280
Speaker 1: looking around at the leaves. I'm looking around at the trees.

328
00:21:54,800 --> 00:21:56,880
Speaker 1: I'm looking around at the person over there who's kicking

329
00:21:56,880 --> 00:22:01,480
Speaker 1: a soccer ball around football, looking over that side because

330
00:22:01,520 --> 00:22:03,760
Speaker 1: someone's playing with their child and looking over that. You know,

331
00:22:03,800 --> 00:22:07,159
Speaker 1: it's like, but my energy is so distracted, how can

332
00:22:07,200 --> 00:22:08,920
Speaker 1: I attract that goal? And then, by the way, when

333
00:22:08,960 --> 00:22:13,240
Speaker 1: you take the shot, you miss the target. Every ounce

334
00:22:13,400 --> 00:22:16,600
Speaker 1: of our being has to be focused and fixated on

335
00:22:16,640 --> 00:22:18,199
Speaker 1: that target. And you say, well, Jay, how can I

336
00:22:18,280 --> 00:22:20,880
Speaker 1: because I have so many other responsibilities, And you're right,

337
00:22:20,920 --> 00:22:24,720
Speaker 1: you do and you have to do all those responsibilities.

338
00:22:24,760 --> 00:22:28,080
Speaker 1: But at the same time you're thinking about that target.

339
00:22:28,119 --> 00:22:30,679
Speaker 1: You're thinking about how what you're learning here applies to

340
00:22:30,720 --> 00:22:33,440
Speaker 1: that target. You're not seeing it as a space of friction,

341
00:22:33,600 --> 00:22:36,600
Speaker 1: like these things are against each other. You're actually saying,

342
00:22:36,640 --> 00:22:39,760
Speaker 1: if I solve that target, I'll actually be better at

343
00:22:39,800 --> 00:22:44,520
Speaker 1: all these things I'm distracted by, right, I'll actually make

344
00:22:44,600 --> 00:22:47,520
Speaker 1: better decisions. I was saying this to a friend recently,

345
00:22:48,200 --> 00:22:50,679
Speaker 1: where he was trying to solve something for his family,

346
00:22:50,680 --> 00:22:52,600
Speaker 1: and he's also trying to build his business, and I said, well,

347
00:22:52,640 --> 00:22:54,840
Speaker 1: if you've built that business, you'd be able to solve

348
00:22:54,840 --> 00:22:57,280
Speaker 1: that problem for your family. But while you think you're

349
00:22:57,280 --> 00:22:59,760
Speaker 1: trying to solve the problem for your family, you actually

350
00:22:59,800 --> 00:23:03,240
Speaker 1: just creating longer term issues because you're not solving the

351
00:23:03,359 --> 00:23:06,320
Speaker 1: root of the problem. Often, if you look at a tree,

352
00:23:06,359 --> 00:23:08,960
Speaker 1: you can try and spray the leaves, you can take

353
00:23:08,960 --> 00:23:11,080
Speaker 1: care of the branches. But if we're not watering and

354
00:23:11,119 --> 00:23:15,240
Speaker 1: nourishing the roots, it's not going to survive. One of

355
00:23:15,280 --> 00:23:19,440
Speaker 1: my other favorite methods is keeping books open in random places.

356
00:23:20,119 --> 00:23:23,639
Speaker 1: A book near my bedside table, which is all about sleep,

357
00:23:24,320 --> 00:23:27,840
Speaker 1: a book on my office table, which is all about creativity.

358
00:23:28,720 --> 00:23:32,399
Speaker 1: A book in my living room, which is all about

359
00:23:32,400 --> 00:23:38,880
Speaker 1: community and relationships. Even if you read one paragraph while

360
00:23:38,920 --> 00:23:42,480
Speaker 1: you're walking through that room, I promise you it's enough.

361
00:23:42,720 --> 00:23:45,440
Speaker 1: I've spent years reading, you know, trying to read a

362
00:23:45,480 --> 00:23:46,920
Speaker 1: book a day, trying to read a book a week.

363
00:23:47,000 --> 00:23:49,520
Speaker 1: It's been amazing. I've learned a lot. But that's just

364
00:23:49,560 --> 00:23:52,840
Speaker 1: not practical for most people. But if you just read

365
00:23:52,880 --> 00:23:56,400
Speaker 1: one paragraph a day, one line a day, here's the thing.

366
00:23:57,200 --> 00:24:00,240
Speaker 1: You can read a whole book and it will don't

367
00:24:00,280 --> 00:24:06,240
Speaker 1: change your life until you live one line. Read one

368
00:24:06,359 --> 00:24:10,680
Speaker 1: line of a book and try to live it. Then

369
00:24:10,800 --> 00:24:14,040
Speaker 1: read the next line and try to live it. Not

370
00:24:14,160 --> 00:24:16,560
Speaker 1: only will this make you want to read the next line,

371
00:24:17,320 --> 00:24:21,320
Speaker 1: it will make you realize how powerful every line is,

372
00:24:22,040 --> 00:24:25,840
Speaker 1: and you won't just understand it, you live realized how

373
00:24:25,880 --> 00:24:31,840
Speaker 1: knowledge can transform your life because you applied it. Read study, apply,

374
00:24:32,960 --> 00:24:38,480
Speaker 1: read study, apply, read study, apply, read, study, apply, apply

375
00:24:38,600 --> 00:24:42,240
Speaker 1: what you're reading. Keep books open in random places. Read

376
00:24:42,280 --> 00:24:44,359
Speaker 1: one line. I promise you if you keep them open

377
00:24:44,359 --> 00:24:46,840
Speaker 1: on a page, your eyes will be drawn to it,

378
00:24:47,359 --> 00:24:49,480
Speaker 1: rather than this idea of well, I'm scrolling on my

379
00:24:49,520 --> 00:24:52,600
Speaker 1: phone walking through this place. Books on a shelf, haven't

380
00:24:52,640 --> 00:24:55,000
Speaker 1: opened it, don't know what the first page is about,

381
00:24:55,080 --> 00:24:57,480
Speaker 1: right it just you keep putting it off. This is

382
00:24:57,480 --> 00:25:01,119
Speaker 1: how manifestation works. You're surrounding yoursel in that space with

383
00:25:01,160 --> 00:25:04,600
Speaker 1: the energy that you want it to have. Remember, as

384
00:25:04,640 --> 00:25:08,080
Speaker 1: I said in things like a monk, location has energy,

385
00:25:08,720 --> 00:25:12,560
Speaker 1: time has memory. And the final step I want to

386
00:25:12,560 --> 00:25:16,240
Speaker 1: share with you today is write things down on post

387
00:25:16,280 --> 00:25:20,800
Speaker 1: it notes near your mirror, your bedside, and on your laptop.

388
00:25:21,520 --> 00:25:26,159
Speaker 1: Those affirmations, those belief systems, the ideas, they have to

389
00:25:26,200 --> 00:25:29,640
Speaker 1: be around you so that your subconscious is just absorbing

390
00:25:29,680 --> 00:25:32,600
Speaker 1: them like a sponge. Our subconscious is like a child.

391
00:25:32,600 --> 00:25:35,359
Speaker 1: It absorbs whatever atmosphere it's in. And what ends up

392
00:25:35,359 --> 00:25:37,800
Speaker 1: happening is we often say, oh, when I'm at home,

393
00:25:37,880 --> 00:25:40,120
Speaker 1: that's when I get immersed, but when I'm at work,

394
00:25:40,119 --> 00:25:43,760
Speaker 1: I'm not there. We want to stay connected and rooted

395
00:25:44,440 --> 00:25:48,520
Speaker 1: to that energy at all times throughout the day. I

396
00:25:48,560 --> 00:25:52,080
Speaker 1: really hope, actually, I know, this will help you manifest

397
00:25:52,600 --> 00:25:56,000
Speaker 1: the life that you desire. If you practice these principles,

398
00:25:56,520 --> 00:26:00,520
Speaker 1: share them with me on Instagram, on TikTok, share your clips,

399
00:26:00,640 --> 00:26:02,720
Speaker 1: share your stories. I want to see what you're learning,

400
00:26:03,040 --> 00:26:05,880
Speaker 1: how you're growing this year. I'm with you all the way.

401
00:26:06,359 --> 00:26:08,399
Speaker 1: I'm with you all the way. I'm rooting for you

402
00:26:08,480 --> 00:26:11,480
Speaker 1: on forever in your corner. We're building this together. Twenty

403
00:26:11,600 --> 00:26:15,560
Speaker 1: twenty five is your year. This is the year on

404
00:26:15,640 --> 00:26:17,600
Speaker 1: Purpose is going to help you there. I'm going to

405
00:26:17,640 --> 00:26:21,760
Speaker 1: help you get there. Stay committed, stay connected here, and

406
00:26:21,800 --> 00:26:24,680
Speaker 1: I'll be back. Thank you so much. If you love

407
00:26:24,720 --> 00:26:28,240
Speaker 1: this episode, you will also love my interview with Charles

408
00:26:28,280 --> 00:26:32,600
Speaker 1: Douhig on how to hack your brain, change any habit effortlessly,

409
00:26:33,000 --> 00:26:36,359
Speaker 1: and the secret to making better decisions. Look, am I

410
00:26:36,400 --> 00:26:39,160
Speaker 1: hesitating on this because I'm scared of making the choice,

411
00:26:39,200 --> 00:26:41,280
Speaker 1: because I'm scared of doing the work, Or am I

412
00:26:41,320 --> 00:26:44,439
Speaker 1: sitting with this because it just doesn't feel right yet