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Speaker 1: Just because things might not be easy doesn't mean you

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Speaker 1: can't handle them. Hey hurdlers, Emily a body popping into

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Speaker 1: your feed today with another installment of Hurdle Moment from

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Speaker 1: Hurdle mel. I am sure most of you know the

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Speaker 1: drill by now, but for anyone new to the podcast, firstly,

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Speaker 1: thanks for coming by, and secondly, a little tidbit about

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Speaker 1: how things run here on the Hurdle Feed. First things first,

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Speaker 1: On Mondays you get Classic Hurdle. That's me and a

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Speaker 1: guest diving into all the things, getting their backstory, talking

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Speaker 1: through the highs and the lows. It's my bread and butter.

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Speaker 1: On Wednesdays today you get Hurdle Moment, which is more

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Speaker 1: of those everyday hurdles, whether it's a topic that I'm

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Speaker 1: dealing with personally or professionally, thing that a listener has

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Speaker 1: reached out to me about. My goal with Hurdle Moment

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Speaker 1: is to offer you actionable tips that you can walk

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Speaker 1: away with and feel enriched. And then, lastly, new to

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Speaker 1: the pod five Minute Fridays. Five Minute Friday's purpose, share

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Speaker 1: a story, offer up a thought provoking prompt, and then

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Speaker 1: leave you with my highlights of the week, the things

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Speaker 1: that I think are awesome. From a content perspective, whether

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Speaker 1: that is a podcast episode, I'm really digging an article,

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Speaker 1: something cool that someone's doing, you name it. So a

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Speaker 1: lot happening here, un hurdle, and I want to thank

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Speaker 1: those new and old for coming by week after week.

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Speaker 1: Today for Hurdle moment, I am talking you through ways

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Speaker 1: to stay motivated when every day feels the same.

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Speaker 2: Can I get a n amen? Thank you to my.

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Speaker 1: Good friend Aaron for the topic suggestion, because man, we

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Speaker 1: are all feeling it right now.

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Speaker 2: Every day I wake up in my five hundred and.

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Speaker 1: Fifty square foot New York City apartment much later than

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Speaker 1: I used to, and I walk to the bathroom and

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Speaker 1: I look in the mirror and I just think another day.

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Speaker 2: But here's the thing. We got a lot of life

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Speaker 2: to live.

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Speaker 1: We got a lot of living to do, and so

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Speaker 1: we owe it to ourselves to try to not only

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Speaker 1: get by and survive, but also to thrive as best

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Speaker 1: as possible. And so for today's episode, I am talking

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Speaker 1: you through the strategies that I'm using to feel more

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Speaker 1: motivated day in and day out. As a side note,

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Speaker 1: I feel like there are a lot of good promotions

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Speaker 1: that I have available to you guys from the Hurdle

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Speaker 1: sponsors of recent episodes, and I want to make sure

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Speaker 1: that you know what's up, so please click on over

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Speaker 1: to the show notes to get really great deals from

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Speaker 1: brands like Power Dot, Athletic Greens, Daily Harvest, LinkedIn Beam.

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Speaker 2: The list goes on just to name a you.

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Speaker 1: As you know, a lot of time and effort goes

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Speaker 1: into creating this content for you, from the recording and

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Speaker 1: the editing to the producing and the promotion, and these

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Speaker 1: great sponsors are what makes that time commitment possible from

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Speaker 1: my end, so please support them, and by doing that,

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Speaker 1: you are supporting me. I've always loved connecting with you guys,

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Speaker 1: but right now it just feels so special. Reach out

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Speaker 1: to me over on Instagram or Twitter or Facebook. You

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Speaker 1: can find me at Hurdle Podcast or at Emily a Body.

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Speaker 1: And last but not least, I am regularly posting writing

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Speaker 1: prompts on the Hurdle feed. It's something that a lot

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Speaker 1: of you are asking for and I'd love your feedback

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Speaker 1: on what's happening over there. So again at Hurdle Podcast,

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Speaker 1: make sure to comment like DM whatever works for you

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Speaker 1: to let me know what's working what's not working, what

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Speaker 1: you want to see more of. I am all ears

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Speaker 1: and with that, let's get to hurdling. I sat down

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Speaker 1: to record hurdle moment at least three different times within

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Speaker 1: the last twenty four hours. I was ready to go,

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Speaker 1: and either something happened, or I got sidetracked, or I

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Speaker 1: just felt unmotivated. It's a feeling that I think so

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Speaker 1: many of us can share right now, so many of

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Speaker 1: us can relate to just this idea of every single

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Speaker 1: day being the same. You wake up and you haphazardly

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Speaker 1: walk to the bathroom and you look in the mirror

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Speaker 1: and you wonder if today is the day you're actually

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Speaker 1: going to get dressed or simply just change into new sweatpants.

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Speaker 1: And then you walk into the kitchen and you wonder

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Speaker 1: if you should mix up your breakfast routine. You ask

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Speaker 1: yourself if you should work out now or later or both,

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Speaker 1: or at night, you wonder about what's going to be

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Speaker 1: for lunch before you've even had your coffee. You try

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Speaker 1: to tackle a to do list for work and only

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Speaker 1: get three out of the twenty two items on it done.

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Speaker 1: I mean, hey, I get it. I'm there too. The

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Speaker 1: good news is that there are ways to find motivation

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Speaker 1: in our day today. There are ways to take advantage

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Speaker 1: of this to the best of our ability, with an

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Speaker 1: understanding that our ability right now is not what it was.

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Speaker 2: Before all of this started. So let's get to it.

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Speaker 1: We're talking through ways to find motivation in the day today.

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Speaker 1: First up, keep a gratitude journal. By being appreciative of

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Speaker 1: what it is that you do have, it helps you

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Speaker 1: find you're happy, and so it's important to find the

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Speaker 1: joy in every day now. Gratitude journaling has looked different

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Speaker 1: for me throughout the years. For one full year, I

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Speaker 1: kept a gratitude journal that had me writing down three

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Speaker 1: things that made me happy every single morning. When that

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Speaker 1: got to a place where it felt a little bit daunting,

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Speaker 1: I switched to a one line a day journal that

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Speaker 1: lasted for quite some time. And now I've committed myself

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Speaker 1: to filling out at least one full page in my

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Speaker 1: journal every single day and finishing off that page at

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Speaker 1: minimum with a daily smile or something that has brought

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Speaker 1: me fulfillment and happiness over the past twenty four hours.

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Speaker 1: I've said it before and I'll say it again. These smiles,

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Speaker 1: these winds, they don't have to be big things. Yesterday morning,

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Speaker 1: I was having myself a day and I realized that

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Speaker 1: I was just enjoying little thing after a little thing.

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Speaker 1: I went on a bike ride, and I noticed that

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Speaker 1: the birds were chirping. It was a beautiful day outside,

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Speaker 1: warmer than I expected. I was riding my new, beautiful bike,

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Speaker 1: moving my body. I came home and showered and actually

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Speaker 1: did my hair for the first time, and God knows

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Speaker 1: how long I sat on my beautiful fire escape the

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Speaker 1: small luxuries and soaked in the sun and journaled and

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Speaker 1: drank good coffee, and man, it was just great. None

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Speaker 1: of those things are winning the lottery or getting to

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Speaker 1: hug another human. Isn't it funny that that's what's on

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Speaker 1: my big winds highlight right now, or even.

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Speaker 2: Landing some big job.

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Speaker 1: No, all of the things that made me so grateful

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Speaker 1: yesterday were small moments that contributed to a great feeling.

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Speaker 1: When you take the time again to appreciate the good

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Speaker 1: things to write in a gratitude journal, in my experience,

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Speaker 1: that keeps you motivated. It helps you stay positive to

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Speaker 1: handle the other things throughout your day. Next strategy, have

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Speaker 1: things to look forward to throughout the day. So here's

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Speaker 1: the deal. If you sit down on your couch or

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Speaker 1: at your desk and you just say, okay, it's time

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Speaker 1: for the workday to begin, nothing really is probably going

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Speaker 1: to happen how you want it to go down. And

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Speaker 1: that's because we're anxious. We're not as productive as we

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Speaker 1: usually are. Our head is in a thousand places, we're restless,

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Speaker 1: and so to make the day go smoother, write down

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Speaker 1: things that you are looking forward to. So one of

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Speaker 1: the biggest strategies that I have been using to stay

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Speaker 1: motivated is breaking up the workday into work chunks and

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Speaker 1: non work chunks. Perhaps I will aim to write two

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Speaker 1: articles throughout the day. I know that I will not

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Speaker 1: have the attention span to write them back to back.

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Speaker 1: So perhaps I'm writing an article at ten, I'm allowing

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Speaker 1: myself to not look at any technology, eat lunch, and

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Speaker 1: maybe do some sort of a workout from twelve to two,

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Speaker 1: and then I'm back for another article at three. That way,

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Speaker 1: as I'm getting things done at ten am, I have

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Speaker 1: that break to look forward to at noon, that incentive,

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Speaker 1: that motivation to keep pushing. Maybe it's a workout, maybe

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Speaker 1: it's a catch up phone call with a friend. By

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Speaker 1: having these things on the schedule. It makes me feel

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Speaker 1: some sort of normalcy, and man, it feels so good.

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Speaker 1: Next tip, move your body, whether or not you are

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Speaker 1: running outside. And if you are doing that, I have

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Speaker 1: a couple of different episodes for you to lean into

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Speaker 1: and I'll put those in the show notes right now

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Speaker 1: for best practices, it is important to move your body.

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Speaker 1: Moving your body helps increase serotonin. It makes you feel good.

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Speaker 1: And one of the things that I have been doing

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Speaker 1: when I am struggling in my apartment is getting up,

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Speaker 1: taking a break and doing any sort of movement for

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Speaker 1: ten minutes. Just the other day, I felt like I

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Speaker 1: was in the middle of an afternoon slump, and I

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Speaker 1: did a fifteen minute workout with a friend on FaceTime,

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Speaker 1: and then I was ready to get back into the

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Speaker 1: swing things. The good thing about quick hitting workouts is

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Speaker 1: oftentimes you're not drenched in sweat, which means that you

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Speaker 1: can get back into the swing of things. And also,

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Speaker 1: even if you are, now is not the time that

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Speaker 1: anyone is going to judge you, if anyone's even around. Also,

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Speaker 1: by doing a quick workout, you're accomplishing something which makes

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Speaker 1: you feel like you are capable, which you are, but

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Speaker 1: some days it's easy to feel frustrated with that. My

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Speaker 1: next tip for staying motivated is talk about it with someone. Sure,

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Speaker 1: you're listening to me air out my frustrations right now,

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Speaker 1: but it is so important for you to share the

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Speaker 1: experiences of what you're going through with a friend, with

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Speaker 1: a family member, set aside a specific time, something that

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Speaker 1: you can look forward to to have this conversation. Of course,

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Speaker 1: writing things down again is super, super valuable, but it

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Speaker 1: feels so so good to just be open and honest

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Speaker 1: with someone that you care about, someone that can tell you, hey,

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Speaker 1: I'm feeling the same way, it's okay. I think a

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Speaker 1: lot of the times we get in our own heads

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Speaker 1: and we're made to feel like whatever it is that

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Speaker 1: we're doing, it's not good enough. I said on Instagram

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Speaker 1: today that when I make my daily schedule, for example,

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Speaker 1: it's kind of just like a goal. In the old

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Speaker 1: days of Emily being really really productive and sitting in

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Speaker 1: her rework and feeling like she was superwoman, I would

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Speaker 1: make a timestamp schedule and actually somehow miraculously get everything

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Speaker 1: done for the most part on the schedule. Well, that's

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Speaker 1: not happening these days. These days, I make a timestamp schedule,

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Speaker 1: and for instance, I wanted to record this about eight

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Speaker 1: hours ago, and well here I am now, and that's okay.

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Speaker 1: The reason I'm telling you the story is because someone

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Speaker 1: DM me and they said, I just thought that there

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Speaker 1: were super productive people that were able to do absolutely

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Speaker 1: everything just by everything going on right now.

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Speaker 2: And I said, do not be fooled. Do not be fooled.

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Speaker 1: And my last tip to stay motivated right now is

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Speaker 1: to find things that excite you. Now is the time

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Speaker 1: that we are broken from what was our normal routine

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Speaker 1: and we might be realizing the things in our lives

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Speaker 1: that we have been doing that aren't fulfilling us. So

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Speaker 1: ask yourself what is it that you want to be

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Speaker 1: doing more of? Just because life is different right now

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Speaker 1: doesn't mean that you can't find a way to get

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Speaker 1: more out of your day today. If you're not happy

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Speaker 1: with what you're doing from your nine to five, or

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Speaker 1: perhaps like so many people I know right now, your

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Speaker 1: job situation is shifting and you're looking for a new outlet.

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Speaker 1: Now is a time to ask yourself the hard questions.

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Speaker 1: What is it that you like to do? What is

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Speaker 1: it that you want to do with your time? How

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Speaker 1: can you incorporate the things that bring you happiness and

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Speaker 1: enjoy regularly into your routine. We have one life, and

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Speaker 1: I know that things might not be how you wish

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Speaker 1: that they were right now, but that doesn't mean that

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Speaker 1: sitting around and sulking about it is going to do

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Speaker 1: us any good. It's important to recognize how you feel

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Speaker 1: go through that, but we owe it to ourselves to

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Speaker 1: pick ourselves back up and to move forward. Find the

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Speaker 1: things that you enjoy and incorporate those into your every day.

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Speaker 1: Just because things might not be easy doesn't mean you

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Speaker 1: can't handle them. Every day is an opportunity to show

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Speaker 1: up for yourself, so don't be hard if today or

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Speaker 1: tomorrow doesn't go as you'd hoped. Thanks for encouraging me

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Speaker 1: to keep showing up. This podcast is a huge outlet

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Speaker 1: for me, and now more than ever, I'll be honest

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Speaker 1: with you as listening habits are changing and things feel

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Speaker 1: really uncertain. I really really need your support. So if

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Speaker 1: you like what you're hearing, whether it's in this episode

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Speaker 1: or Gabby Bernstein's episode from earlier this week, or past episodes,

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Speaker 1: please share the podcast on social media, share it with

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Speaker 1: a friend, rate it, and review it in the iTunes store.

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Speaker 1: Keep showing up for me, and like I said, I

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Speaker 1: am happy to show up for you at Emily a

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Speaker 1: Body at Hurdle podcast and if you need anything over email,

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Speaker 1: it's Emily at hurdle dot us. Another hurdle conquered. Catch

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Speaker 1: you guys next time