1
00:00:01,800 --> 00:00:04,000
Speaker 1: Put your hands together, and we're gonna start to party

2
00:00:04,000 --> 00:00:06,199
Speaker 1: and start part I'm ready to party.

3
00:00:07,040 --> 00:00:15,360
Speaker 2: The Elvis Duran after Party.

4
00:00:16,360 --> 00:00:20,799
Speaker 3: It is the after party phone the phone tap line,

5
00:00:20,960 --> 00:00:23,600
Speaker 3: after party. What is this a podcast? It is the

6
00:00:23,680 --> 00:00:28,120
Speaker 3: after party podcast. Hi y'all, Hi, y'all, y'all day. It's

7
00:00:28,160 --> 00:00:31,600
Speaker 3: also if you're listening, wherever you're listening, we're recording this

8
00:00:31,760 --> 00:00:33,200
Speaker 3: on Scary's birthday.

9
00:00:33,200 --> 00:00:36,000
Speaker 1: Happy Birthdays, Candy birthday, Thank you birthday.

10
00:00:36,360 --> 00:00:38,000
Speaker 4: It is fifty second year.

11
00:00:38,240 --> 00:00:39,080
Speaker 1: Yeah, look at that.

12
00:00:39,080 --> 00:00:39,760
Speaker 4: I'm fifty one.

13
00:00:40,280 --> 00:00:42,239
Speaker 1: You're in your You're in your fifty second year.

14
00:00:42,680 --> 00:00:43,599
Speaker 5: Sounds better the other way.

15
00:00:45,760 --> 00:00:49,559
Speaker 1: I you at this point, you get it, Yeah, at

16
00:00:49,560 --> 00:00:50,559
Speaker 1: this point, no turning back.

17
00:00:50,880 --> 00:00:53,280
Speaker 3: Something just happened though, as he was sitting down before

18
00:00:53,280 --> 00:00:54,240
Speaker 3: we started the podcast.

19
00:00:54,320 --> 00:00:57,040
Speaker 1: He's he sits down on that nice comfy chair and goes.

20
00:00:58,880 --> 00:01:01,720
Speaker 3: And so God's question, what age will she start making

21
00:01:01,760 --> 00:01:02,920
Speaker 3: that noise when she sits down?

22
00:01:03,760 --> 00:01:06,640
Speaker 2: Yes, I've just noticed that all the dudes around here.

23
00:01:07,040 --> 00:01:09,039
Speaker 2: I don't know if Elvis does it as much, but

24
00:01:09,120 --> 00:01:11,680
Speaker 2: all of them they get up or they sit down

25
00:01:11,880 --> 00:01:14,880
Speaker 2: and the most strange noises I'm out of their mouth.

26
00:01:15,480 --> 00:01:16,960
Speaker 1: Nate, especially Nate.

27
00:01:17,080 --> 00:01:20,440
Speaker 2: Nate Scottie, all of them and sometimes just for no reason.

28
00:01:20,720 --> 00:01:24,760
Speaker 5: There's as it's the equivalent of it's the equivalent of

29
00:01:25,000 --> 00:01:26,679
Speaker 5: grunting at the gym when you lift something.

30
00:01:26,760 --> 00:01:27,679
Speaker 2: You're not doing anything.

31
00:01:28,120 --> 00:01:34,720
Speaker 1: You're lifting you that's two pounds, right, Scared, it's a lot.

32
00:01:34,880 --> 00:01:37,520
Speaker 3: Yeah, yeah, okay, I hope, But you're sitting it said,

33
00:01:37,560 --> 00:01:40,120
Speaker 3: it seems like the standing I can go. Oh, I

34
00:01:40,120 --> 00:01:41,880
Speaker 3: see why you would make that noise because you're lifting

35
00:01:41,880 --> 00:01:44,760
Speaker 3: all that weight. But sitting, it's like gravity just sucks

36
00:01:44,760 --> 00:01:45,319
Speaker 3: you down there.

37
00:01:45,160 --> 00:01:49,840
Speaker 1: You just down using the muscles to slow your.

38
00:01:50,640 --> 00:01:51,280
Speaker 2: Did you see him?

39
00:01:53,280 --> 00:01:56,000
Speaker 5: I forgot everything I learned in the gym. You're supposed

40
00:01:56,000 --> 00:01:58,000
Speaker 5: to control it as much on the way down as

41
00:01:58,040 --> 00:01:58,880
Speaker 5: you do on the way.

42
00:01:58,800 --> 00:02:02,840
Speaker 1: Up when I was taught. But I I just see

43
00:02:04,920 --> 00:02:09,320
Speaker 1: so yeah, name just just stand up, just sit down?

44
00:02:11,080 --> 00:02:12,919
Speaker 2: Just does it help you get up when you get

45
00:02:12,960 --> 00:02:13,480
Speaker 2: that noise?

46
00:02:13,600 --> 00:02:16,480
Speaker 1: Yeah, it's like when you're working out, you have that grunt,

47
00:02:16,560 --> 00:02:17,480
Speaker 1: like Scary was saying.

48
00:02:17,639 --> 00:02:20,480
Speaker 4: Guys in the gym do it. Yeah, like when they

49
00:02:20,560 --> 00:02:21,320
Speaker 4: hit the tennis ball.

50
00:02:21,840 --> 00:02:24,200
Speaker 2: Yeah. But my point is, love of your doing anything.

51
00:02:24,600 --> 00:02:27,239
Speaker 1: You're just standing up. There's a lot of work.

52
00:02:27,320 --> 00:02:28,120
Speaker 4: Sometimes action.

53
00:02:28,480 --> 00:02:31,800
Speaker 2: They will stand before they sit on the ground. It's crazy.

54
00:02:31,880 --> 00:02:33,800
Speaker 4: Gosh, I sat on the ground. I'm not getting up.

55
00:02:35,840 --> 00:02:36,320
Speaker 1: I noticed.

56
00:02:36,320 --> 00:02:37,400
Speaker 4: If they do it a.

57
00:02:37,360 --> 00:02:40,880
Speaker 1: Lot, yes, but you're not. But that's exerting yourself. You're

58
00:02:40,919 --> 00:02:43,920
Speaker 1: exerting yourself when you're playing. You're not. There's no exertion

59
00:02:44,040 --> 00:02:47,040
Speaker 1: going on here. You're just standing and sitting.

60
00:02:46,480 --> 00:02:47,680
Speaker 2: Literally sat in a chair.

61
00:02:47,800 --> 00:02:52,480
Speaker 3: Your stand up, Nate, Oh god, okay, hold out now,

62
00:02:52,680 --> 00:02:56,239
Speaker 3: I stand up, stay up, stay up, Okay, now go sit.

63
00:02:56,120 --> 00:03:03,679
Speaker 1: Down, sit down, yeah, Garrett. Garrett doesn't make any noise

64
00:03:03,720 --> 00:03:05,720
Speaker 1: when he stands and says, I don't make any noise.

65
00:03:05,800 --> 00:03:06,360
Speaker 2: I noticed.

66
00:03:07,520 --> 00:03:10,480
Speaker 1: I'm very I'm very silent. But I'm older than all

67
00:03:10,520 --> 00:03:12,440
Speaker 1: of you guys, and I don't make noise.

68
00:03:12,840 --> 00:03:15,000
Speaker 4: I tell you what my dog. My dog does now.

69
00:03:15,000 --> 00:03:17,520
Speaker 4: He just he's almost ten, and now every time that

70
00:03:17,600 --> 00:03:21,160
Speaker 4: he lays down, he farts. Just like the second he

71
00:03:21,200 --> 00:03:22,799
Speaker 4: goes down to all fours, he farts. He scares the

72
00:03:22,800 --> 00:03:24,079
Speaker 4: hell out of himself, and he gets up.

73
00:03:24,639 --> 00:03:26,919
Speaker 2: Oh god, far too.

74
00:03:28,480 --> 00:03:30,440
Speaker 5: I've had old man knees, like since I've been ten

75
00:03:30,520 --> 00:03:32,880
Speaker 5: years old, Like since I've been ten, my knees cracked.

76
00:03:32,880 --> 00:03:35,000
Speaker 1: No matter what I do, like I said, I don't

77
00:03:35,000 --> 00:03:35,520
Speaker 1: know what that is.

78
00:03:35,600 --> 00:03:36,600
Speaker 4: But yeah, but you.

79
00:03:36,600 --> 00:03:37,840
Speaker 1: Can't help that. I mean, that's just.

80
00:03:38,360 --> 00:03:41,480
Speaker 3: But Danielle is older than some people in their show,

81
00:03:41,520 --> 00:03:43,400
Speaker 3: and I don't hear her grunting at all.

82
00:03:43,640 --> 00:03:45,800
Speaker 2: No, there are times where I feel it more than others.

83
00:03:45,800 --> 00:03:47,400
Speaker 2: But I've always had a bad back since I was

84
00:03:47,400 --> 00:03:48,360
Speaker 2: freaking a teenager.

85
00:03:48,600 --> 00:03:52,920
Speaker 1: But you'll exhale occasionally, I'll hear that.

86
00:03:53,760 --> 00:03:55,720
Speaker 2: Yeah, and you know, with my migraines and all that,

87
00:03:55,760 --> 00:03:57,680
Speaker 2: but not as much as the dudes in here.

88
00:03:58,800 --> 00:04:01,480
Speaker 4: I'm definitely not nearly as limber as I used to be.

89
00:04:02,000 --> 00:04:05,000
Speaker 2: Nobody none of you stretched. See any of you guys stretch.

90
00:04:05,240 --> 00:04:07,240
Speaker 1: If I stretched, I probably wouldn't make those noises.

91
00:04:07,280 --> 00:04:09,400
Speaker 2: You wouldn't. It's one of the most important things you

92
00:04:09,440 --> 00:04:12,520
Speaker 2: can do is stretch, even more so than exercising hardcore.

93
00:04:12,600 --> 00:04:14,800
Speaker 2: You need to stretch. Andrew will go to the gym

94
00:04:14,840 --> 00:04:16,560
Speaker 2: and put in an hour and then just leave. He

95
00:04:16,640 --> 00:04:19,119
Speaker 2: just raw dogs. That leaves no stretching and he's always

96
00:04:19,120 --> 00:04:19,920
Speaker 2: walking around in pain.

97
00:04:20,040 --> 00:04:22,280
Speaker 4: Yeah, I run five k's. I don't stretch first, I

98
00:04:22,360 --> 00:04:22,720
Speaker 4: just run.

99
00:04:22,920 --> 00:04:25,400
Speaker 1: But you're learning to stretch because you're hurting after the fact.

100
00:04:25,560 --> 00:04:27,880
Speaker 4: Well, but I'm still not stretching. I'll hurt. I just run.

101
00:04:28,320 --> 00:04:29,960
Speaker 1: I love to stretch. That's the first thing I do

102
00:04:30,000 --> 00:04:30,800
Speaker 1: when I wake up every morning.

103
00:04:30,839 --> 00:04:32,000
Speaker 4: I can't touch my toes anymore.

104
00:04:32,080 --> 00:04:32,800
Speaker 2: Feel so good.

105
00:04:33,120 --> 00:04:33,559
Speaker 4: I haven't.

106
00:04:33,720 --> 00:04:36,480
Speaker 3: Can't touch your toes, Scotty, You can't touch your toes,

107
00:04:36,520 --> 00:04:40,840
Speaker 3: not without bending well, of course.

108
00:04:41,000 --> 00:04:43,920
Speaker 4: Got to bend. No, but not without bending my knee

109
00:04:43,960 --> 00:04:45,680
Speaker 4: up about two inches away. I can't touch them.

110
00:04:45,760 --> 00:04:47,960
Speaker 1: Oh, I know. But you can limber up and touch

111
00:04:47,960 --> 00:04:48,240
Speaker 1: your toes.

112
00:04:48,240 --> 00:04:50,840
Speaker 3: Couldn't you stretch it out after a while?

113
00:04:51,120 --> 00:04:54,240
Speaker 1: Scary? Can you touch your toes? Say?

114
00:04:54,279 --> 00:04:54,760
Speaker 4: Stand up?

115
00:04:54,880 --> 00:04:58,359
Speaker 1: Stand up? Hell? He sucked in. He didn't hear a

116
00:04:58,400 --> 00:05:01,679
Speaker 1: sound because he held his breath. Okay, touch your toes.

117
00:05:01,920 --> 00:05:04,520
Speaker 4: Speak loudly, deeper.

118
00:05:04,600 --> 00:05:05,200
Speaker 1: Birthday boy.

119
00:05:05,240 --> 00:05:05,680
Speaker 4: Here we go.

120
00:05:07,240 --> 00:05:10,040
Speaker 3: Okay, and he's almost there.

121
00:05:10,320 --> 00:05:10,760
Speaker 4: I did it.

122
00:05:11,279 --> 00:05:12,320
Speaker 1: Okay, you did it?

123
00:05:12,320 --> 00:05:13,800
Speaker 4: No way I did.

124
00:05:14,560 --> 00:05:18,279
Speaker 5: Actually, when I before I started working out.

125
00:05:17,760 --> 00:05:20,240
Speaker 4: I was able to only go just to my shins.

126
00:05:20,680 --> 00:05:23,360
Speaker 5: So I learned over the course of the year how

127
00:05:23,400 --> 00:05:26,919
Speaker 5: to do it. So I am. And that's only from

128
00:05:26,960 --> 00:05:28,080
Speaker 5: trying it twice a week.

129
00:05:28,160 --> 00:05:31,719
Speaker 1: Have a seat, you know, scary the first quarter scary.

130
00:05:31,760 --> 00:05:33,840
Speaker 3: He always goes in this crash diet at the beginning

131
00:05:33,880 --> 00:05:35,440
Speaker 3: of every year, he's just sat down by the way.

132
00:05:37,360 --> 00:05:40,559
Speaker 3: But your guy tells you can't even work out because

133
00:05:40,600 --> 00:05:44,560
Speaker 3: you're you're bringing in such a small amount of calories.

134
00:05:44,720 --> 00:05:47,040
Speaker 1: Yeah, you don't have enough calories coming in to work out.

135
00:05:47,120 --> 00:05:50,160
Speaker 1: Eight hundred calories a day. Doctor Fatlow says, it's off

136
00:05:50,160 --> 00:05:50,599
Speaker 1: the table.

137
00:05:50,680 --> 00:05:52,080
Speaker 4: Working out is off the table.

138
00:05:51,960 --> 00:05:55,520
Speaker 5: He recommends him, because you lose because you sweat, and

139
00:05:55,520 --> 00:05:57,680
Speaker 5: then you lose water. And the whole part of the

140
00:05:57,680 --> 00:06:00,360
Speaker 5: plan is to gain water while you're on this. So

141
00:06:00,720 --> 00:06:02,880
Speaker 5: my water levels are at an all time high for

142
00:06:02,960 --> 00:06:06,200
Speaker 5: the year right now, because you got your cells are hydrated,

143
00:06:06,240 --> 00:06:08,680
Speaker 5: and when the cells hydrated crowds out the fat and

144
00:06:08,760 --> 00:06:09,600
Speaker 5: the toxins.

145
00:06:10,200 --> 00:06:10,760
Speaker 4: That's what happens.

146
00:06:10,760 --> 00:06:12,960
Speaker 1: You're only a few days away, right But I can

147
00:06:13,120 --> 00:06:14,360
Speaker 1: start working on the treadmill.

148
00:06:14,400 --> 00:06:15,719
Speaker 5: I can't do some light walk.

149
00:06:15,839 --> 00:06:16,960
Speaker 1: Oh okay, you can walk.

150
00:06:17,160 --> 00:06:17,599
Speaker 2: Thank God.

151
00:06:18,080 --> 00:06:20,640
Speaker 1: I love you. You're talking about you as like you're

152
00:06:21,279 --> 00:06:22,719
Speaker 1: a lake, my lake.

153
00:06:22,960 --> 00:06:25,560
Speaker 3: My water levels are way up, the most I've ever

154
00:06:25,680 --> 00:06:26,839
Speaker 3: had time of year.

155
00:06:27,279 --> 00:06:30,840
Speaker 5: I'm gaining waterweight, I'm getting waterweight, and I'm dropping fat.

156
00:06:31,240 --> 00:06:34,080
Speaker 1: Okay, all right, that's what's what about you?

157
00:06:34,200 --> 00:06:34,360
Speaker 4: Nate?

158
00:06:34,400 --> 00:06:35,279
Speaker 1: Can you touch your toes?

159
00:06:35,360 --> 00:06:35,640
Speaker 2: No?

160
00:06:35,839 --> 00:06:38,240
Speaker 1: I could try hang on like I could stretch for

161
00:06:38,240 --> 00:06:39,280
Speaker 1: a minute, then I could touch them.

162
00:06:39,320 --> 00:06:43,480
Speaker 4: But it takes all No, there's no way, there's no way.

163
00:06:44,040 --> 00:06:46,640
Speaker 1: Oh no, he can't go past his knees.

164
00:06:47,040 --> 00:06:48,839
Speaker 4: I am so well, he's just tight.

165
00:06:49,279 --> 00:06:51,200
Speaker 1: Yeah, but if you stretched, if you stretched, you can

166
00:06:51,240 --> 00:06:51,920
Speaker 1: probably do it half.

167
00:06:51,960 --> 00:06:57,240
Speaker 2: Yes, how do you pick things up off the ground?

168
00:06:58,480 --> 00:07:00,599
Speaker 4: Well, no, I'm not bending my knee. I think the

169
00:07:00,600 --> 00:07:01,720
Speaker 4: goal right there is right to.

170
00:07:01,880 --> 00:07:02,320
Speaker 5: Let me see.

171
00:07:02,800 --> 00:07:03,280
Speaker 4: I can't do it.

172
00:07:03,279 --> 00:07:04,920
Speaker 2: But you can bend over. You can pick something up

173
00:07:04,920 --> 00:07:08,800
Speaker 2: off the ground. You like squat that looks painful to.

174
00:07:11,120 --> 00:07:11,200
Speaker 4: You.

175
00:07:11,280 --> 00:07:17,080
Speaker 3: Just said I love you, but I'm scared for you.

176
00:07:17,120 --> 00:07:17,800
Speaker 4: I'm yeah.

177
00:07:18,200 --> 00:07:20,520
Speaker 1: I need a massage, I need a stretch, I need

178
00:07:20,520 --> 00:07:21,200
Speaker 1: all that stuff.

179
00:07:21,720 --> 00:07:23,920
Speaker 3: You know what I was told long time ago. You

180
00:07:23,920 --> 00:07:26,120
Speaker 3: need at least one massage per week, and you need

181
00:07:26,160 --> 00:07:29,320
Speaker 3: to do a steam at least once a week, sometimes twice.

182
00:07:29,760 --> 00:07:31,640
Speaker 1: The same. Steaming is great. I've got a steam shower

183
00:07:31,680 --> 00:07:32,000
Speaker 1: up shairs.

184
00:07:32,000 --> 00:07:33,280
Speaker 3: And since we're done with this day, I'm gonna up

185
00:07:33,280 --> 00:07:35,640
Speaker 3: there and sweat.

186
00:07:35,000 --> 00:07:40,440
Speaker 1: And now one thing, Oh my god, look at you.

187
00:07:42,480 --> 00:07:47,760
Speaker 1: What's wrong? You're nerves? Oh my lord? Yeah, are you

188
00:07:47,760 --> 00:07:54,160
Speaker 1: wearing your kidney belt today? You got organs together. All right, Well,

189
00:07:54,720 --> 00:07:55,160
Speaker 1: so we.

190
00:07:55,080 --> 00:07:57,840
Speaker 3: Can have this conversation about everyone's just falling the funk apart.

191
00:07:58,360 --> 00:08:01,000
Speaker 2: Okay, I'm assuming to and youell can touch her toes.

192
00:08:04,000 --> 00:08:07,600
Speaker 1: Danielle walks every day. She's very Yeah, look at daniel

193
00:08:07,680 --> 00:08:11,320
Speaker 1: you also have six and technically did.

194
00:08:12,280 --> 00:08:13,320
Speaker 2: But now I feel anything.

195
00:08:14,880 --> 00:08:16,559
Speaker 1: Oh my god, I could touch the floor.

196
00:08:16,640 --> 00:08:18,040
Speaker 2: Yeah, she's limber.

197
00:08:18,600 --> 00:08:19,120
Speaker 1: Look at that.

198
00:08:19,200 --> 00:08:20,520
Speaker 2: I can flap palm it on the floor.

199
00:08:20,600 --> 00:08:21,880
Speaker 1: She flap on the floor.

200
00:08:22,680 --> 00:08:24,240
Speaker 2: I got a stretch.

201
00:08:25,840 --> 00:08:31,160
Speaker 1: God, you know what's on that floor digusting? Lick your

202
00:08:31,160 --> 00:08:35,200
Speaker 1: hand right now, do it? All right?

203
00:08:35,240 --> 00:08:37,680
Speaker 3: Well, there you go. You always know when someone's gonna

204
00:08:37,720 --> 00:08:39,520
Speaker 3: stand up for sit down in our room. You'll hear it.

205
00:08:39,679 --> 00:08:40,400
Speaker 3: You don't need to see it.

206
00:08:40,440 --> 00:08:40,720
Speaker 1: You'll hear.

207
00:08:40,760 --> 00:08:42,920
Speaker 3: You'll hear and now you know what it is a

208
00:08:42,920 --> 00:08:45,360
Speaker 3: little behind the scenes to her. Anyway, I have a

209
00:08:45,400 --> 00:08:45,800
Speaker 3: great day.

210
00:08:45,840 --> 00:08:47,440
Speaker 1: I'm so glad we get to get get together and

211
00:08:47,440 --> 00:08:49,360
Speaker 1: talk about how we're, like I said, falling apart. Ye

212
00:08:49,840 --> 00:08:57,080
Speaker 1: say peace out. Everybody ran after party.

213
00:09:00,120 --> 00:09:00,200
Speaker 5: Ye