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Speaker 1: Hello, Chip, Hello, Happy Friday.

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Speaker 2: Happy Friday.

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Speaker 3: I mean, it feels like I talk to you every week,

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Speaker 3: but I feel like I haven't seen you in so

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Speaker 3: long because.

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Speaker 1: I'm out the world or the world.

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Speaker 2: How has your mouth been?

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Speaker 3: At the beginning of this month, in January, we introduced

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Speaker 3: our words of the Year, and we don't usually have

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Speaker 3: its theme of the month, but we did in this year,

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Speaker 3: and so I was kind of thinking it might be

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Speaker 3: nice to look back on telling the word, which we

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Speaker 3: asked the listeners to also like make their own words,

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Speaker 3: and we like to set intentions for the year, not

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Speaker 3: New Year's resolutions, but a word of the year. And

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Speaker 3: so Chip said his, I said mine at the beginning

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Speaker 3: of the month. If you guys haven't listened to that podcast,

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Speaker 3: go check it out. It'll help you kind of figure

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Speaker 3: out if you want to do that for yourself and

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Speaker 3: set intentions. But you set your word up to be

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Speaker 3: explore for this year and kind of give us a

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Speaker 3: little rundown of how you meant it, because it was

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Speaker 3: a little different than what.

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Speaker 4: Yeah, so it wasn't just like, of course, there is

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Speaker 4: the like sort of physical manifestation of it of exploring

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Speaker 4: things and like going on the world, but I wanted

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Speaker 4: to dive a little bit deeper and explore the undersides

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Speaker 4: of things too, like whether it was like an interest

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Speaker 4: that I, you know, sort of had been dabbling with,

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Speaker 4: Like I really kind of want to learn a foreign language,

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Speaker 4: so I'm like exploring that. But like when I go

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Speaker 4: to a place, like I want to do things that

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Speaker 4: aren't necessarily tourists driven and sort of explore the place

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Speaker 4: on a cultural level and get a better understanding of

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Speaker 4: why I'm there and why you know, people choose to

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Speaker 4: live there and that kind of thing. And so I've

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Speaker 4: I've you know, been grateful or I've been really lucky

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Speaker 4: to sort of start the year off, like fucking Christopher Carlos.

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Speaker 2: Oh, I feel like you have you been in Nashville

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Speaker 2: this month?

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Speaker 1: Barely?

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Speaker 4: So, yeah, I had a work travel trip to Maui

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Speaker 4: and you know, he stayed at this at the Ritz Carlton,

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Speaker 4: and it was like this lovely resort. And it's obviously

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Speaker 4: like Maui is a you know, a haven in and

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Speaker 4: of itself, is just a beautiful island, but it's like

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Speaker 4: that's a microcosm of it, right, because it's not the

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Speaker 4: real world. There's a lot of people that still struggle

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Speaker 4: on Maui, including the people of Lahina who lost everything

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Speaker 4: in the fire, and a friend of mine who lives

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Speaker 4: who lived in Lehina. She still lives on Maui and

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Speaker 4: I got to spend some time with her, and because

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Speaker 4: she was a resident of Lehina, she has a drive

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Speaker 4: on pass and I got to like go in and

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Speaker 4: see the devastation, like up close and personal, which is

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Speaker 4: just unbelievable, Like and I was a little hesitant to

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Speaker 4: do it because it felt a little gauwkery, but I'm

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Speaker 4: also like, so few people in the world are gonna

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Speaker 4: have the opportunity to do this and to really understand

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Speaker 4: what happened and see the devastation. And it was just unbelievable.

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Speaker 4: It looked like a bomb went off. Like I just

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Speaker 4: can't even explain it. But I got to see the

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Speaker 4: Banyan tree, which is kind of cool because it's you know,

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Speaker 4: it's coming back.

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Speaker 1: To the Bandon tree.

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Speaker 4: Is the big tree that was down on in the

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Speaker 4: square on Front Street that was like given by I

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Speaker 4: don't even I can't remember who it was. It was

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Speaker 4: a foreign dignitary gave it. I can't remember. It was

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Speaker 4: like Egypt. No, it was India gave it to Maui.

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Speaker 4: And it's like this massive tree that kind of takes

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Speaker 4: up a whole block and it was like this a

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Speaker 4: symbol of Lahina and everyone was really worried that it

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Speaker 4: was lost. But it looks like it's coming back to life, which,

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Speaker 4: you know, I forget what the meaning of the bandon

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Speaker 4: tree is, but like there's like a lot of spiritual

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Speaker 4: meaning to it too. So the fact that it's coming

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Speaker 4: back to life and people are hopeful that it's going

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Speaker 4: to live is a really good thing. So getting to

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Speaker 4: see that was kind of cool because it's still in

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Speaker 4: you know, you can still see that it had suffered. Yeah,

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Speaker 4: and so and I, you know, I she took me

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Speaker 4: on some guided tours that I got to read about

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Speaker 4: like special places in Maui. And you know, it's funny

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Speaker 4: because historically when I've traveled, it's just been about having

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Speaker 4: a good time. Like I've never really been like a

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Speaker 4: museum person where I go and I read all the shit,

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Speaker 4: Like I'll go to a museum and look at paintings

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Speaker 4: and look at artifacts, but I.

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Speaker 1: Never really like dive in and like learn about it.

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Speaker 1: And I don't know, it just made me.

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Speaker 4: It makes me feel sort of like base level sometimes,

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Speaker 4: like because it's there to learn, not just to see.

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Speaker 4: So and you know, when you're in a place like Maui,

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Speaker 4: it's so beautiful, you just kind of want to take

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Speaker 4: it in. I'm like, what do I need to learn?

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Speaker 4: It's just fucking gorgeous. But there's a lot of heritage

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Speaker 4: and a lot of spiritual to a lot of spirituality,

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Speaker 4: and you know, lots of wars have been fought over

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Speaker 4: the land and they're still you know, like the natives

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Speaker 4: are still fighting for their lands. So you know, it's

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Speaker 4: I want to respect the places that I'm visiting, so

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Speaker 4: I feel like I owe it to those places to

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Speaker 4: at least explore.

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Speaker 1: You know.

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Speaker 4: Yeah, And then I went to I had a vacation

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Speaker 4: plan too, and I went to i Arta, and that,

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Speaker 4: I mean, it's a little harder to explore there because

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Speaker 4: that city is sort of set up to be just

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Speaker 4: sort of like a party city and a romantic city too,

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Speaker 4: like the zone that we stayed and was called the

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Speaker 4: Zona Romantica. And I was there with my boyfriend Mark,

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Speaker 4: and it was just a vacation for us to get away.

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Speaker 4: So there was some things that I wanted to do

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Speaker 4: that he wasn't interested in doing, and so we didn't

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Speaker 4: do it. You know, Like there's this little village called

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Speaker 4: Barde Navedad that my parents used to go to. They

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Speaker 4: went for like thirty five years and now they're too

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Speaker 4: old to travel that far. But it was like a

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Speaker 4: three and a half hour bus ride. And he's like, yeah,

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Speaker 4: I would have done it in a heartbeat, but I

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Speaker 4: couldn't do it without him, Like it would have been

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Speaker 4: a full day that we weren't together, and that's kind

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Speaker 4: of shitty.

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Speaker 1: But so yeah, I've done some physical exploring. I've also.

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Speaker 4: I finally have hunkered down and decided that I'm gonna

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Speaker 4: have a physical journey this year and I'm gonna explore

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Speaker 4: that side of my will power. And I've hired a

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Speaker 4: virtual trainer for six months.

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Speaker 2: I love this virtual idea, Like, so what is tell

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Speaker 2: me about that?

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Speaker 4: So his name is Will. His name is Will Vargas.

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Speaker 4: And I found him because my friend Ben posted that

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Speaker 4: he'd been using this physical trainer and it was like,

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Speaker 4: I think at that point it only been a month,

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Speaker 4: and he did like a starting photo and his results

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Speaker 4: photo in a month, and he was like this guy's amazing.

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Speaker 1: He's doing it.

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Speaker 4: And this was Black Friday, so like, this is how

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Speaker 4: long I've sort of been sitting on it. He was

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Speaker 4: doing a Black Friday sale where you can get six

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Speaker 4: months for three months price.

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Speaker 2: Oh damn.

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Speaker 4: So I reached out to my friend Ben. I was like,

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Speaker 4: is this worth it? And he's like yeah, he's fucking great.

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Speaker 4: So basically it's a it takes the guesswork out of it,

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Speaker 4: and that's really the struggle for me is like I'm

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Speaker 4: not the type it's going to read mental health and

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Speaker 4: figure this out on my own.

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Speaker 1: I want someone to be like, this is.

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Speaker 4: What you're going to eat, these are the foods that

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Speaker 4: you can eat, this is your dietary plan, and this

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Speaker 4: is what your workout is going to be, and someone

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Speaker 4: just to hold me accountable. So he's based in Vegas,

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Speaker 4: but there's an app and he he does everything in

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Speaker 4: like five months of startady five week increments because he

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Speaker 4: wants to switch it up so that your body doesn't

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Speaker 4: get used to it, you shock your body. And he's

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Speaker 4: also like, it gives it gives us a window to

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Speaker 4: like look for sort of threshold and goals to be met.

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Speaker 4: And it's just I told him, I think I can

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Speaker 4: promise three days a week, I'll work out with an

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Speaker 4: optional fourth doing weight training, but I have to do

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Speaker 4: two hours of cardio a week, and I can spread

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Speaker 4: it out like over three days, four days, five days.

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Speaker 2: It's like a total of two hours.

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Speaker 4: Yeah, a total of two hours. And it's got to

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Speaker 4: be like were my heart rate really increases? He goes,

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Speaker 4: walking is good for you, but it is not heart

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Speaker 4: rate increasing unless you're walking uphill for twenty minutes. And

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Speaker 4: I have a peloton, so I'll be able to do

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Speaker 4: that quite easily. I think you know, I can hop

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Speaker 4: on for twenty minutes a day, thirty minutes a day

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Speaker 4: pretty easily and knock that out. So yeah, and he

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Speaker 4: sends like a dietary plan, and I'll check in with

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Speaker 4: him a few times a week. We'll have zooms. He

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Speaker 4: asked me to like video myself when I'm at the gym,

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Speaker 4: take pictures. There's a whole app that he's got set

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Speaker 4: up so I can send pictures of the meals that

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Speaker 4: I'm eating.

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Speaker 1: There's a there's a.

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Speaker 4: Board like a community board where all the guys that

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Speaker 4: he's oh and this is for he specifically trains men

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Speaker 4: over forty.

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Speaker 3: Oh.

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Speaker 2: I love that.

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Speaker 3: Yeah, so especially the age piece of that, right, right,

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Speaker 3: because everything's just different. I mean, our bodies are different,

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Speaker 3: the way you produce muscle is different.

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Speaker 2: Yeah.

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Speaker 1: Yeah, so, and you know it's a sort of terrifying thing.

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Speaker 4: Like I've I've gained weight and I've lost weight several

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Speaker 4: times in my life and kind of on my own,

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Speaker 4: just like one time I read the zone and I

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Speaker 4: stuck to it and it works, and so I know

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Speaker 4: I can do it.

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Speaker 2: There's the one time you got really into berries.

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Speaker 4: For me, I got really into berries and I lost

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Speaker 4: a ton of weight and and you know, I know

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Speaker 4: I can do it. But this time, I think I'm

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Speaker 4: going to do it a little more educated so it's sustainable.

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Speaker 4: So it really is exploring, you know, the real like

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Speaker 4: sort of science behind you.

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Speaker 1: Know, physical education.

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Speaker 4: And I think it's like I haven't done it this

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Speaker 4: way before because I'm I like to pinch a penny,

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Speaker 4: you know, and this wasn't cheap.

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Speaker 1: So the money is.

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Speaker 4: Making it accountable, making me accountable to it. But I

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Speaker 4: feel like I'm gonna have someone sort of holding my

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Speaker 4: hand through and I'll be able to ask questions and like, well,

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Speaker 4: why am I doing that, and why does this work

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Speaker 4: better than that? And those sorts of things.

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Speaker 2: So I think it's super important.

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Speaker 3: I love that you're getting like the accountability for one,

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Speaker 3: but then too, like you said, making it more of

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Speaker 3: a lifestyle. In fact, on the podcast last week, I

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Speaker 3: had talked to doctor Cheti Perak is how you say

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Speaker 3: her name, and she wrote a really great book called

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Speaker 3: Intentional Health. I'll show it to you after the podcast,

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Speaker 3: But she was just talking about too, like sometimes we

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Speaker 3: get on these like fad diets, and you know, maybe

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Speaker 3: you can, like you said, lose weight right away, like

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Speaker 3: have that immediate kind of reaction, but when unless you're

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Speaker 3: like actually getting to know your body and your rhythms,

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Speaker 3: and like she even talked about the times of day

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Speaker 3: we eat and kind of being consistent across the board

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Speaker 3: with certain things, but not making it about deprivation as

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Speaker 3: much as like changing the lifestyle and figuring out what

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Speaker 3: your body actually needs and wants and all the things

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Speaker 3: and responds to you. Well, like because we talked about

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Speaker 3: like the gluten thing with me or dairy or whatever,

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Speaker 3: and how that's shifted my whole life. But so much

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Speaker 3: of what she says gets to the root, which is

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Speaker 3: what I really like versus, hey, let's just throw something

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Speaker 3: at this to do a temporary fix, and then before

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Speaker 3: you know it, a year later, you're back in the

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Speaker 3: same position. Right, It's like you kind of got you're

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Speaker 3: just doing that like yo yo thing.

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Speaker 4: Well, and it's it really is about habit forming too

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Speaker 4: right now. Like and one of the things that he

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Speaker 4: said is like, you know, he sent me, which I'm

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Speaker 4: sure he sends to everybody his daily schedule, and he

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Speaker 4: has his day mapped out, like almost to the minute.

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Speaker 1: Like he's like he wakes up at five thirty in

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Speaker 1: the morning, he.

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Speaker 4: Meditates, he drinks coffee, a protein coffee, which I need

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Speaker 4: to ask him.

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Speaker 1: What that is.

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Speaker 4: He he reads, he gets his kids to school, he

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Speaker 4: does like a body warm up thing. Then he works out,

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Speaker 4: like I mean, it is down to the minute ten o'clock,

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Speaker 4: at like nine o'clock, he's like, phone off, read ten o'clock,

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Speaker 4: bed and it's everything is And I don't have a

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Speaker 4: habit like that, And it's it's been difficult because of

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Speaker 4: my job. But I feel like I'm far enough into

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Speaker 4: my job now, I'm old enough that I can say

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Speaker 4: no to a lot of things, whereas before I felt

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Speaker 4: like I was building a career, I was building relationships,

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Speaker 4: I was doing all the things that I felt like

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Speaker 4: I needed to be at everything. And now that I'm

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Speaker 4: a little older and more settled in my career, I

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Speaker 4: think that I can now look at my life and

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Speaker 4: be like, Okay, I can I'm at a place where

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Speaker 4: I can have sort.

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Speaker 1: Of an habitual plan.

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Speaker 4: Yes, there will be curve balls because I'll have to

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Speaker 4: travel and those sorts of things, but I feel like

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Speaker 4: I'm in a really good place to like make this stick.

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Speaker 2: Yeah.

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Speaker 3: Well, I think everything you're saying this is so much

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Speaker 3: of what I talked about with that doctor too, because

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Speaker 3: it was about, like, you know, our day, like my

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Speaker 3: days are a lot like yours, and as much in

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Speaker 3: the way that nothing is ever the same consistent. Yeah, However,

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Speaker 3: when I'm in really productive headspaces too, like exactly what

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Speaker 3: you say with that guy having a schedule, I'm very

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Speaker 3: regimented like that. But then also it's like when I'm

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Speaker 3: on the road, I still will crave my wake up

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Speaker 3: and do the meditation thing. Like we get in the

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Speaker 3: habit of something, you do start to crave that consistency.

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Speaker 4: Oh, I've traveled with you you're like got to meditate, work

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Speaker 4: it out.

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Speaker 1: But it's good about it.

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Speaker 4: It's good like I'm making fun, but like that's I

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Speaker 4: kind of know that I need that.

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Speaker 3: Well, because the thing is is if I don't do that,

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Speaker 3: then I feel like shit. And that was the big

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Speaker 3: thing she and I talked about was the more you

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Speaker 3: get into something like I don't crave gluten and dairy,

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Speaker 3: the way that I know that for all of y'all,

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Speaker 3: it's sort of like, man, that must be like a

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Speaker 3: really like bleak life. And I'm like, no, I'm good

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Speaker 3: because like right now when I eat it, I feel

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Speaker 3: so terrible that it's not the wind isn't worth it

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Speaker 3: to me, you know. And so once you get past

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Speaker 3: the hump of changing things, it's definitely like your body responds,

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Speaker 3: I think, and your mind kind of catches up to that,

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Speaker 3: and you want the things that are good for you

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Speaker 3: and that feel good and not the other things.

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Speaker 2: Not that we all don't, you know.

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Speaker 3: She was really good about being also like you know,

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Speaker 3: it's good to go on vacation and let yourself, you know.

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Speaker 3: She's like, on Thanksgiving, I let myself eat whatever I

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Speaker 3: want to eat, and then I just know that I

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Speaker 3: clean up my act the next week. It's all about balance,

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Speaker 3: you know, and and living your life and enjoying it

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Speaker 3: and taking care of yourself. I don't know, I just

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Speaker 3: think we kind of we miss it a little bit.

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Speaker 3: But hopefully these kind of conversations are helping.

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Speaker 4: So's I could find that, like, this isn't possible, it's

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Speaker 4: not sustainable for.

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Speaker 1: Me, but I'm going to explore it and I'm going

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Speaker 1: to give it every Yeah.

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Speaker 3: I think it will be like and if it's not

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Speaker 3: specifically like exactly how he lives, you'll find ways that

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Speaker 3: work for you from what he's teaching you.

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Speaker 2: Right, it's not going to hurt anything.

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Speaker 4: It's certainly not going to hurt And what's funny is

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Speaker 4: you know I've been taking semi glue Tide and I've

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Speaker 4: lost a substantial amount of weight just.

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Speaker 1: Through doing me.

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Speaker 2: Is that Ozimpic's name. I love that you just tried

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Speaker 2: to throw that out like that was and it's not.

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Speaker 2: Everyone's going to be.

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Speaker 1: Yeah, guide Tide.

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Speaker 2: That's what we're staying about the water cooler.

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Speaker 1: Talking to you.

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Speaker 4: But when I signed so Yeah, we had did our

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Speaker 4: zoom I think yesterday the day before because I'm starting

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Speaker 4: on Monday when my program starts, and so we were

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Speaker 4: going through all the details and he was like, so

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Speaker 4: you're at two hundred and forty pounds, and I was like, actually,

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Speaker 4: I'm at two hundred and twenty four pounds now. So

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Speaker 4: between the time that I signed up and finally getting

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Speaker 4: on the zoom with him, I've lost sixteen pounds by

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Speaker 4: not doing anything other than ozempic, like and that included

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Speaker 4: going on vacation, going to Maui holidays. Oh yeah, I

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Speaker 4: mean I got shit faced on vacation. You know, it's

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Speaker 4: like casual. But the thing is is like the way

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Speaker 4: that that drug works is it makes me feel full. Yeah,

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Speaker 4: it's and so it really has the portion. Because I

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Speaker 4: had to be honest with him too, I was like, hey,

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Speaker 4: full disclosure, I'm doing this too. So it's like I

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Speaker 4: know that some of these like meal plans want me

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Speaker 4: to eat a ton of protein. Oh, just to get

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Speaker 4: to your calorie and take you have to eat a

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Speaker 4: lot more food. And I'm like, I'm worried that, like

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Speaker 4: my body response is going to be you're full, and

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Speaker 4: I'm only going to get five hundred calories a day.

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Speaker 4: So I was just like, I just I'm not ready

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Speaker 4: to come off of this shet because the results that

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Speaker 4: I'm feeling are great and I'm not having any negative

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Speaker 4: side effects. I want these things to work together. So

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Speaker 4: I had to be honest about that. But I was like,

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Speaker 4: he was like, wait, sixteen pounds.

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Speaker 2: Mm hmm.

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Speaker 1: Yeah, so it's amazing.

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Speaker 2: Yeah, I can actually tell in your face.

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Speaker 4: I mean, technically I'm down forty five pounds, but those

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Speaker 4: six those sixteen are just from since I signed.

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Speaker 1: Up at the end of November. Yeah, Jesus, Yeah, it's wild.

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Speaker 2: So good for you.

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Speaker 3: What I was sure then, I mean, it's kind of

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Speaker 3: interesting because my word was discipline, and a lot of

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Speaker 3: what we just talked about with you involves discipline too,

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Speaker 3: so there's a little bit of crossover with what we're doing.

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Speaker 3: But yeah, it's been interesting. Like my month January is

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Speaker 3: such a crapshoot in my job, Like sometimes it's just

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Speaker 3: completely crickets and dead, and then sometimes you come back

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Speaker 3: full force, and this was one where we came back

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Speaker 3: full force. And I've been crazy busy, and then we

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Speaker 3: had that weird ice storm here that we've mentioned a

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Speaker 3: couple times on the podcast, but like everyone was locked

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Speaker 3: in their house for like seven days, which was wild,

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Speaker 3: but the locking in my house was like actually beneficial

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Speaker 3: to my word because I sat here. Yeah, and I

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Speaker 3: could have been like there was a lot of reason

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Speaker 3: that I wanted to just do nothing that week. But honestly,

380
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Speaker 3: the more I did nothing, the more depressed I got

381
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Speaker 3: just sitting in my house because you can't even get outside.

382
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Speaker 3: I didn't see a human for seven days. That was

383
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Speaker 3: really hard for me. But I finally, finally, guys got

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Speaker 3: my upstairs at my.

385
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Speaker 2: House sorted out. How many years have I've been talking

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Speaker 2: about this.

387
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Speaker 3: It's like embarrassing, but I got my closet organized. I

388
00:17:48,359 --> 00:17:52,199
Speaker 3: gave away eight bags of clothes to two girls that

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00:17:52,240 --> 00:17:55,040
Speaker 3: work in your office, actually, and I felt so good

390
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Speaker 3: about it. I have another five bags I'm giving to

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Speaker 3: this girl who does like closet sale type stuff and

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Speaker 3: we've been talking for a while, so I got rid

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Speaker 3: of so much shit. Is the point of that? In

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Speaker 3: my closet it feels so good, Like I literally felt

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Speaker 3: so free. And then the next door to my closet

396
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Speaker 3: upstairs is my office, and I got that pretty much

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Speaker 3: set up.

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Speaker 2: It's I told.

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Speaker 3: You you were like, let me see me, and it's

400
00:18:20,520 --> 00:18:22,639
Speaker 3: actually right now it's a disaster because I have a

401
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Speaker 3: client that's going to be at the Gramies this weekend

402
00:18:24,480 --> 00:18:26,679
Speaker 3: and I'm in the middle of doing the returns from

403
00:18:26,720 --> 00:18:30,600
Speaker 3: our fitting. But for the most part, it's been great

404
00:18:30,640 --> 00:18:32,760
Speaker 3: because I've been working up here on my days at

405
00:18:32,840 --> 00:18:35,320
Speaker 3: my house that I'm doing like computer work and stuff,

406
00:18:35,359 --> 00:18:38,320
Speaker 3: and it makes such a difference separating my living space

407
00:18:38,920 --> 00:18:40,879
Speaker 3: from where I go to work, you know, like I

408
00:18:40,920 --> 00:18:44,280
Speaker 3: can actually have a lot more discipline with turning off

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Speaker 3: when I need to turn off and then turning on

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Speaker 3: when I need to turn on, and it's just much

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Speaker 3: more consistent for me. And then today I was telling you,

412
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Speaker 3: I'm setting up this other little area to be my

413
00:18:55,280 --> 00:18:58,040
Speaker 3: recording room because the acoustics are really good in there,

414
00:18:58,200 --> 00:19:01,720
Speaker 3: and so I'm going to have an official space that

415
00:19:01,760 --> 00:19:03,520
Speaker 3: I do the podcast, which is going to be just

416
00:19:03,800 --> 00:19:06,560
Speaker 3: another helpful like getting the zone kind of thing for

417
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Speaker 3: me instead of just doing it in my office or whatever.

418
00:19:09,800 --> 00:19:12,399
Speaker 3: And I know that sounds to the listeners maybe like

419
00:19:12,440 --> 00:19:15,080
Speaker 3: small stuff, but for me as a person who you know,

420
00:19:15,160 --> 00:19:19,399
Speaker 3: I'm either on set or I'm working at home, and

421
00:19:19,920 --> 00:19:23,159
Speaker 3: it's just like so freeing, and so it just feels

422
00:19:23,480 --> 00:19:26,840
Speaker 3: organization feels really good, like the structure of it, you know,

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Speaker 3: And as a creative it's not like my strongest suit

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Speaker 3: to be organized all the time. But when I get organized,

425
00:19:32,760 --> 00:19:35,840
Speaker 3: I'll stay organized, and it's like and then my creative

426
00:19:35,880 --> 00:19:39,560
Speaker 3: brain has more space to move too. So I'm really

427
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Speaker 3: I do feel like I'm putting the discipline thing to work,

428
00:19:41,760 --> 00:19:44,639
Speaker 3: and I've been working out consistently, Like I don't know,

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Speaker 3: it's like something about having a word and an intention

430
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Speaker 3: the days where I just want to sit on my

431
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Speaker 3: ass and do nothing or like, you know, it would

432
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Speaker 3: be easy to go get distracted and go hang out

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Speaker 3: with friends instead of like really focused. I've been able

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Speaker 3: to be like no, you set the word and like

435
00:20:01,320 --> 00:20:03,640
Speaker 3: really lean in. And it feels really good because it's

436
00:20:03,680 --> 00:20:05,639
Speaker 3: been a couple of years since I've just felt this flow.

437
00:20:05,840 --> 00:20:12,600
Speaker 3: So that's been great for me. And also I have

438
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Speaker 3: some exciting news.

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00:20:13,960 --> 00:20:14,520
Speaker 1: What's up.

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00:20:16,640 --> 00:20:19,480
Speaker 3: So we have been talking about this for another a while,

441
00:20:19,720 --> 00:20:21,080
Speaker 3: I guess probably like another year.

442
00:20:21,240 --> 00:20:23,560
Speaker 2: I think we mentioned it. You don't even know what

443
00:20:23,560 --> 00:20:23,840
Speaker 2: what else?

444
00:20:24,119 --> 00:20:25,760
Speaker 1: And now I know, but I thought it was something

445
00:20:25,840 --> 00:20:26,399
Speaker 1: I didn't know.

446
00:20:26,480 --> 00:20:28,280
Speaker 2: Oh you actually got really yeah.

447
00:20:28,400 --> 00:20:30,119
Speaker 1: I was like, oh, I thought you had a surprise

448
00:20:30,240 --> 00:20:30,480
Speaker 1: for me.

449
00:20:30,760 --> 00:20:31,760
Speaker 2: I thought you were acting.

450
00:20:31,840 --> 00:20:34,520
Speaker 1: That's why I started. I was like, you know what

451
00:20:34,560 --> 00:20:35,040
Speaker 1: it is, but.

452
00:20:38,000 --> 00:20:38,080
Speaker 4: No.

453
00:20:38,320 --> 00:20:41,359
Speaker 3: So we had mentioned doing this like a while ago,

454
00:20:41,440 --> 00:20:43,399
Speaker 3: and I just couldn't wrap my mind around what that

455
00:20:43,480 --> 00:20:46,520
Speaker 3: was going to look like for some reason. But something

456
00:20:46,520 --> 00:20:49,399
Speaker 3: that I've really I've talked about this a lot, but

457
00:20:49,440 --> 00:20:51,199
Speaker 3: one of the reasons I love doing this podcast is

458
00:20:51,200 --> 00:20:55,000
Speaker 3: connecting with people, like telling certain stories or interviewing certain

459
00:20:55,040 --> 00:20:57,880
Speaker 3: people and then having the listeners be like, holy shit,

460
00:20:58,000 --> 00:20:59,880
Speaker 3: thank you for saying that out loud because that's something

461
00:20:59,880 --> 00:21:01,040
Speaker 3: I went through, or.

462
00:21:02,440 --> 00:21:05,480
Speaker 2: Just like hearing you guys stories in general.

463
00:21:05,560 --> 00:21:08,119
Speaker 3: Has always been really like I just love that feeling

464
00:21:08,200 --> 00:21:11,480
Speaker 3: of connecting with people that we would never otherwise get

465
00:21:11,480 --> 00:21:13,639
Speaker 3: to connect with, you know, like across the world. I

466
00:21:13,640 --> 00:21:16,159
Speaker 3: feel like we're emailing with people from fucking Germany and

467
00:21:16,200 --> 00:21:19,720
Speaker 3: it's like great, I just how would I ever meet them?

468
00:21:19,760 --> 00:21:19,960
Speaker 2: You know.

469
00:21:20,080 --> 00:21:22,240
Speaker 3: So that's a big part of why I like doing

470
00:21:22,240 --> 00:21:25,119
Speaker 3: this podcast. And one of the things that I'm doing

471
00:21:25,720 --> 00:21:28,879
Speaker 3: this year is a solo podcast once a month where

472
00:21:29,200 --> 00:21:31,119
Speaker 3: I just come in and I talk about some of

473
00:21:31,119 --> 00:21:34,399
Speaker 3: the things that I've been mulling over in my brain

474
00:21:34,560 --> 00:21:37,000
Speaker 3: or going through or things that have come up in

475
00:21:37,040 --> 00:21:39,320
Speaker 3: my friend group. But what I really want to do

476
00:21:39,760 --> 00:21:42,520
Speaker 3: also is hear about what's happening with you guys, and

477
00:21:42,560 --> 00:21:44,840
Speaker 3: then chip You and I have always talked about like

478
00:21:44,880 --> 00:21:50,240
Speaker 3: we love getting listener emails and dms and then answering

479
00:21:50,240 --> 00:21:52,240
Speaker 3: the questions and things like that, even if we're not

480
00:21:52,320 --> 00:21:55,760
Speaker 3: experts either, but giving opinions on things and talking through

481
00:21:55,760 --> 00:21:56,360
Speaker 3: how things.

482
00:21:56,200 --> 00:21:57,720
Speaker 2: Have worked out through our lives.

483
00:21:57,800 --> 00:22:02,439
Speaker 3: So we finally find or I finally set up a

484
00:22:02,520 --> 00:22:06,160
Speaker 3: voicemail for Velvet Edge podcast, and so you guys can

485
00:22:06,200 --> 00:22:09,560
Speaker 3: go click the link on the bio in my Instagram

486
00:22:10,240 --> 00:22:12,280
Speaker 3: and you can leave us a voicemail, which is so

487
00:22:12,400 --> 00:22:15,000
Speaker 3: much easier than email, right because remember how I was like,

488
00:22:15,080 --> 00:22:18,160
Speaker 3: keep the email short, I can't reading them out loud

489
00:22:18,200 --> 00:22:20,520
Speaker 3: as weird, But now we'll be able to just listen

490
00:22:20,520 --> 00:22:23,800
Speaker 3: to the voicemail. They will all be anonymous, unless like,

491
00:22:23,840 --> 00:22:25,480
Speaker 3: if you want them to be you can just say that,

492
00:22:26,280 --> 00:22:29,639
Speaker 3: or we can play them without a name or whatever

493
00:22:29,720 --> 00:22:34,119
Speaker 3: and just have your voice if you want. We can

494
00:22:34,160 --> 00:22:36,439
Speaker 3: also put voicebox on it if you need that. So

495
00:22:36,880 --> 00:22:39,280
Speaker 3: give us the tips of what you got in the podcast.

496
00:22:39,320 --> 00:22:41,399
Speaker 3: You can ask anything you want, or if you just

497
00:22:41,440 --> 00:22:43,920
Speaker 3: have a topic that you want me to like weigh

498
00:22:44,000 --> 00:22:46,159
Speaker 3: in on my take what you like and leave the

499
00:22:46,160 --> 00:22:50,280
Speaker 3: rest series I am. I would love the input of

500
00:22:50,320 --> 00:22:53,280
Speaker 3: what you guys are really like working through, or topics

501
00:22:53,280 --> 00:22:55,440
Speaker 3: that are interesting to you or that you're struggling with,

502
00:22:55,560 --> 00:22:57,440
Speaker 3: or something that if you know it's something I've been

503
00:22:57,440 --> 00:23:01,160
Speaker 3: through or something I haven't. I can you lean into experts.

504
00:23:01,200 --> 00:23:04,680
Speaker 4: But I also just clicked on it just to explore it.

505
00:23:04,680 --> 00:23:06,960
Speaker 4: It looks like you when you record it, you can

506
00:23:07,000 --> 00:23:09,199
Speaker 4: listen back before you send it, so yeah, I not

507
00:23:09,280 --> 00:23:11,760
Speaker 4: happy with it. You can probably re record.

508
00:23:11,920 --> 00:23:14,080
Speaker 3: Yeah, you just do it through your computer or your phone.

509
00:23:14,119 --> 00:23:15,760
Speaker 3: You click the link on the bio and then there's

510
00:23:15,760 --> 00:23:18,639
Speaker 3: a place that says record and you say, hey Kelly

511
00:23:18,640 --> 00:23:21,160
Speaker 3: and Chip, like, I mean, one of the topics Ship

512
00:23:21,160 --> 00:23:23,320
Speaker 3: and I are discussing for next month is period sex.

513
00:23:23,480 --> 00:23:25,879
Speaker 3: So like, you have something you want to weigh in

514
00:23:25,920 --> 00:23:29,359
Speaker 3: on period sex. Hey, Kelly and Chip, I love period sex.

515
00:23:29,440 --> 00:23:35,600
Speaker 3: Here's why. Yeah, I feel like the vagina area, isn't it?

516
00:23:35,960 --> 00:23:38,280
Speaker 1: Yeah? Pretty much? Pretty much?

517
00:23:39,080 --> 00:23:45,159
Speaker 3: Way Yeah, and yeah, so I don't know. I'm just

518
00:23:45,240 --> 00:23:46,960
Speaker 3: really pumped about it. I'll post about it on my

519
00:23:47,000 --> 00:23:50,119
Speaker 3: Instagram too, But it is a great way to connect

520
00:23:50,160 --> 00:23:52,560
Speaker 3: with you guys. Or if you just have feedback that

521
00:23:52,640 --> 00:23:54,439
Speaker 3: you want us to hear, feel free to do that

522
00:23:54,520 --> 00:23:57,119
Speaker 3: as well. But again, it's the link in the bio

523
00:23:57,400 --> 00:24:01,960
Speaker 3: on my Instagram, and my instagram is at Velvet's Edge,

524
00:24:02,280 --> 00:24:03,280
Speaker 3: so check that out.

525
00:24:03,440 --> 00:24:04,080
Speaker 2: I'm pumps.

526
00:24:04,200 --> 00:24:08,040
Speaker 4: I'm excited because I feel like, you know, sometimes when

527
00:24:08,119 --> 00:24:10,600
Speaker 4: someone sends an email, like they're not able to get

528
00:24:10,640 --> 00:24:15,800
Speaker 4: across like their sense of humor, yeah, the urgency or

529
00:24:15,840 --> 00:24:18,480
Speaker 4: like the level of embarrassment. And this, I think we're

530
00:24:18,480 --> 00:24:20,560
Speaker 4: going to like get some really fun stories. So I

531
00:24:20,600 --> 00:24:23,679
Speaker 4: hope people will lean in and do it. Yes, I

532
00:24:23,720 --> 00:24:25,119
Speaker 4: know I would if I were a listener.

533
00:24:25,640 --> 00:24:27,720
Speaker 3: And I mean it's like I get where people would

534
00:24:27,760 --> 00:24:29,119
Speaker 3: be like, oh, but I don't want to. But that's

535
00:24:29,119 --> 00:24:31,280
Speaker 3: why we If you say anonymous, guys, like, I'm going

536
00:24:31,320 --> 00:24:36,000
Speaker 3: to keep it anonymous anonymous, I promise, So if you

537
00:24:36,000 --> 00:24:38,680
Speaker 3: don't care to be anonymous, I think lean in because

538
00:24:39,600 --> 00:24:43,199
Speaker 3: it just will make it more exciting. But and especially

539
00:24:43,240 --> 00:24:45,440
Speaker 3: if we can play back the voicemail, it's more fun

540
00:24:45,440 --> 00:24:49,640
Speaker 3: that way. So we will respect your wishes. But I say,

541
00:24:49,760 --> 00:24:54,840
Speaker 3: let the freak flag fly, you know. Always sorry, I've.

542
00:24:54,760 --> 00:24:55,920
Speaker 1: Got my one hundred day cough.

543
00:24:56,320 --> 00:24:59,199
Speaker 2: Still one hundred day cough? What is that?

544
00:25:00,000 --> 00:25:02,760
Speaker 4: Well, it's just this cough that I've had lingering, and

545
00:25:02,840 --> 00:25:05,399
Speaker 4: apparently a lot of people have it, and the people

546
00:25:05,400 --> 00:25:07,280
Speaker 4: in the UK are calling it the one hundred day cough.

547
00:25:07,800 --> 00:25:10,399
Speaker 3: Actually dealt with a lot of people this week that

548
00:25:10,440 --> 00:25:12,359
Speaker 3: said they had a cough and they've had it forever.

549
00:25:12,520 --> 00:25:13,080
Speaker 2: That's weird.

550
00:25:13,240 --> 00:25:15,040
Speaker 4: Yeah, I just can't get rid of it. I feel

551
00:25:15,040 --> 00:25:19,040
Speaker 4: fine otherwise, it's just related. No, I've I've tested. I

552
00:25:19,080 --> 00:25:21,480
Speaker 4: tested myself the other day. Wow.

553
00:25:21,960 --> 00:25:23,040
Speaker 1: Yeah, I don't know what it is.

554
00:25:23,119 --> 00:25:28,479
Speaker 3: Times in twenty four anyway, leave us a voicemail, let's chat.

555
00:25:28,720 --> 00:25:31,880
Speaker 3: I'm super pumped about it, and we're going to keep

556
00:25:31,960 --> 00:25:34,760
Speaker 3: on growing because I'm fucking disciplined this year.

557
00:25:34,800 --> 00:25:38,480
Speaker 1: Guys so disciplined. Watch out, watch out.

558
00:25:39,000 --> 00:25:41,919
Speaker 2: And we're disciplined, so you never know what's going to.

559
00:25:41,920 --> 00:25:46,880
Speaker 1: Happen to exploring some discipline. Oh I am yeh. Look

560
00:25:46,920 --> 00:25:48,880
Speaker 1: what you married our words?

561
00:25:50,200 --> 00:25:50,560
Speaker 2: All right?

562
00:25:50,600 --> 00:25:52,280
Speaker 3: As I said before, you guys can hit us up

563
00:25:52,320 --> 00:25:54,200
Speaker 3: on Instagram. I am at Velvet's Edge.

564
00:25:54,280 --> 00:25:57,399
Speaker 1: Chip, I met Chip doorsh. It's ch I P d

565
00:25:57,520 --> 00:25:58,879
Speaker 1: O R s H.

566
00:25:59,280 --> 00:26:01,280
Speaker 3: And as you guys are going into the weekend and

567
00:26:01,320 --> 00:26:04,760
Speaker 3: you're living on the edge. Hope you'll always remember to

568
00:26:05,520 --> 00:26:12,560
Speaker 3: a casual bye