1 00:00:00,040 --> 00:00:03,280 Speaker 1: You'll never regret walking for five minutes, walking for ten minutes, 2 00:00:03,320 --> 00:00:06,080 Speaker 1: getting outside and doing something for you. It'll never hurt you, 3 00:00:06,440 --> 00:00:08,639 Speaker 1: and you'll never regret putting a little bit of time 4 00:00:08,640 --> 00:00:18,840 Speaker 1: into you. 5 00:00:23,560 --> 00:00:25,520 Speaker 2: Hey everyone, Emily a body here. 6 00:00:25,640 --> 00:00:29,320 Speaker 3: You are listening to another installment of Hurdle Moment from Hurdle, 7 00:00:29,600 --> 00:00:32,600 Speaker 3: a wellness focused podcast reconnected with everyone from your favorite 8 00:00:32,640 --> 00:00:36,120 Speaker 3: athletes to top experts and industry CEOs about their highest highs, 9 00:00:36,479 --> 00:00:40,720 Speaker 3: toughest moments, and everything in between. We all go through 10 00:00:40,800 --> 00:00:43,440 Speaker 3: hurdles in life, and my goal through these discussions is 11 00:00:43,479 --> 00:00:46,680 Speaker 3: to empower you to better navigate yours and move with 12 00:00:46,800 --> 00:00:49,519 Speaker 3: intention so that you can stride towards your own big 13 00:00:49,560 --> 00:00:54,400 Speaker 3: potential and of course have some fun along the way. 14 00:00:55,040 --> 00:00:59,080 Speaker 3: I am amped today to be bringing you my recent 15 00:00:59,200 --> 00:01:02,080 Speaker 3: conversation with Tasha Adams. 16 00:01:02,640 --> 00:01:06,480 Speaker 2: I won't even lie. I have such a crush on Tasha. 17 00:01:06,959 --> 00:01:09,479 Speaker 3: I had a crush before we got on I want 18 00:01:09,480 --> 00:01:13,160 Speaker 3: to say the phone, before we recorded this podcast, and 19 00:01:13,360 --> 00:01:17,160 Speaker 3: I have even more of an adoration for her now. 20 00:01:17,240 --> 00:01:21,319 Speaker 3: She is just as sweet as she comes off on TV. 21 00:01:22,000 --> 00:01:25,040 Speaker 3: And we are here today to talk all about how 22 00:01:25,080 --> 00:01:26,920 Speaker 3: to prioritize. 23 00:01:26,120 --> 00:01:29,880 Speaker 2: Your own well being from fitness to mental health. 24 00:01:29,959 --> 00:01:33,000 Speaker 3: It can be really hard when life feels chaotic to 25 00:01:33,160 --> 00:01:36,760 Speaker 3: make your well being a priority. But the good news 26 00:01:36,920 --> 00:01:39,520 Speaker 3: is that I've got someone who knows a thing or 27 00:01:39,520 --> 00:01:43,960 Speaker 3: two about having a packed schedule here to chat. 28 00:01:43,480 --> 00:01:44,520 Speaker 2: All about it. 29 00:01:44,760 --> 00:01:47,920 Speaker 3: From being smart about the workout clothing that you keep 30 00:01:47,960 --> 00:01:51,880 Speaker 3: in your home to her full proof strategy for making 31 00:01:51,920 --> 00:01:56,080 Speaker 3: sure that you get in regular movement. Tasha's full of 32 00:01:56,160 --> 00:02:01,080 Speaker 3: really great tips to help you prioritize you and trust me, 33 00:02:01,520 --> 00:02:05,880 Speaker 3: that is something you will never regret. A huge, huge 34 00:02:06,040 --> 00:02:09,440 Speaker 3: thank you to my friends at ASEX for connecting at 35 00:02:09,520 --> 00:02:14,320 Speaker 3: Tasha and I. She actually had a campaign launched just yesterday. 36 00:02:14,360 --> 00:02:16,360 Speaker 2: It's called Live Uplifted. 37 00:02:16,760 --> 00:02:19,959 Speaker 3: It is a six and Taisha coming together to recommit 38 00:02:20,080 --> 00:02:24,239 Speaker 3: to their sound Mind, Sound Body philosophy. To check it out, 39 00:02:24,320 --> 00:02:26,520 Speaker 3: you can click on over with the show notes watch 40 00:02:26,639 --> 00:02:29,680 Speaker 3: the video. I say it in this episode, but Tasha 41 00:02:29,720 --> 00:02:32,440 Speaker 3: talks about her relationship with running and how for her 42 00:02:32,720 --> 00:02:34,960 Speaker 3: leasing up and getting out there on the road is 43 00:02:35,000 --> 00:02:38,880 Speaker 3: her opportunity not to think at all, and man, that 44 00:02:39,040 --> 00:02:43,960 Speaker 3: is something I can really really relate to, especially relevant 45 00:02:43,960 --> 00:02:46,799 Speaker 3: to today's episode when things feel like they are going 46 00:02:47,080 --> 00:02:50,480 Speaker 3: moving one thousand miles an hour. So again, amped about 47 00:02:50,480 --> 00:02:52,360 Speaker 3: this combo, excited to put it in here on the feed, 48 00:02:52,680 --> 00:02:54,880 Speaker 3: and I'd love to know what are your tips and 49 00:02:54,919 --> 00:02:57,400 Speaker 3: tricks for when life feels hectic when it comes to 50 00:02:58,000 --> 00:03:04,280 Speaker 3: integrating your best practice wellness practices best practice wellness practice 51 00:03:04,440 --> 00:03:05,800 Speaker 3: into your regular routine. 52 00:03:06,320 --> 00:03:08,080 Speaker 2: Tag me over on social. 53 00:03:07,720 --> 00:03:10,640 Speaker 3: Over at Hurdle Podcasts at Emily a Body, and if 54 00:03:10,680 --> 00:03:13,119 Speaker 3: you haven't done so yet, I'm doing something new. I 55 00:03:13,160 --> 00:03:16,280 Speaker 3: am featuring a hurdler so I'm from the hurdle community 56 00:03:16,400 --> 00:03:19,760 Speaker 3: every week in the weekly Hurdle newsletter. Of course, you 57 00:03:19,800 --> 00:03:22,120 Speaker 3: can subscribe to that by clicking on over to the 58 00:03:22,160 --> 00:03:25,799 Speaker 3: show notes as well. But I want to feature you. 59 00:03:25,960 --> 00:03:27,920 Speaker 3: I want to highlight what cool stuff that you have 60 00:03:28,040 --> 00:03:31,800 Speaker 3: going on. So in order to be featured or to 61 00:03:31,840 --> 00:03:34,640 Speaker 3: nominate someone else, head on over back to that show 62 00:03:34,639 --> 00:03:39,080 Speaker 3: notes page and click Hurdler Spotlight to give me all 63 00:03:39,400 --> 00:03:40,360 Speaker 3: of the info. 64 00:03:40,800 --> 00:03:44,440 Speaker 2: Last, but not least here, voice messages questions. I want 65 00:03:44,480 --> 00:03:45,720 Speaker 2: to hear yours. 66 00:03:45,800 --> 00:03:48,000 Speaker 3: I want to answer your questions on an upcoming episode 67 00:03:48,080 --> 00:03:50,680 Speaker 3: of the show. The link to leave me a voice 68 00:03:50,680 --> 00:03:53,680 Speaker 3: message and ask me whatever you want. No topic off 69 00:03:53,720 --> 00:03:56,840 Speaker 3: limits is in the show notes. If you haven't done 70 00:03:56,840 --> 00:03:58,280 Speaker 3: to the show notes yet I don't know what you're 71 00:03:58,320 --> 00:03:59,880 Speaker 3: waiting for with that. 72 00:04:00,480 --> 00:04:03,040 Speaker 2: Let's get to it. Let's get to a hurdling. 73 00:04:15,240 --> 00:04:17,640 Speaker 3: Today, I am sitting down with the one and only 74 00:04:17,720 --> 00:04:18,560 Speaker 3: Taysha Adams. 75 00:04:18,600 --> 00:04:21,480 Speaker 2: How are you doing, Tasha? I'm so good? How are you? 76 00:04:22,120 --> 00:04:22,840 Speaker 2: I'm so good. 77 00:04:22,880 --> 00:04:25,599 Speaker 3: I'm so happy that we were finally able to make 78 00:04:25,640 --> 00:04:26,240 Speaker 3: this happen. 79 00:04:26,680 --> 00:04:30,279 Speaker 1: You have nothing going on at all? None, I mean nothing. 80 00:04:30,720 --> 00:04:33,400 Speaker 1: I was actually waiting for this phone call forever now, 81 00:04:33,520 --> 00:04:36,200 Speaker 1: so thank you for finally calling. I've been waiting for you. 82 00:04:36,440 --> 00:04:41,160 Speaker 3: Oh my god, I literally died when you not only 83 00:04:41,400 --> 00:04:45,320 Speaker 3: hosted the MTV Movie and TV Awards and then like 84 00:04:45,440 --> 00:04:48,040 Speaker 3: it felt like within a snap, you were on a 85 00:04:48,120 --> 00:04:51,080 Speaker 3: rooftop in New York City doing a workout. 86 00:04:52,160 --> 00:04:54,200 Speaker 1: I mean, that's how life goes, right, But I'm not 87 00:04:54,240 --> 00:04:54,880 Speaker 1: gonna lie. 88 00:04:55,400 --> 00:04:56,000 Speaker 2: I swear. 89 00:04:56,120 --> 00:04:58,280 Speaker 1: I blinked off of that stage and the next thing 90 00:04:58,320 --> 00:05:00,000 Speaker 1: I was on top of a roache. I couldn't believe 91 00:05:00,000 --> 00:05:01,720 Speaker 1: I was in New York City. But hey, we're. 92 00:05:01,720 --> 00:05:05,680 Speaker 3: Whisked into a car, onto a plane, onto another car. 93 00:05:05,880 --> 00:05:08,240 Speaker 2: Like maybe you slept? Did you sleep? Was there sleep? 94 00:05:08,520 --> 00:05:12,119 Speaker 1: There is no sleep? Team, no sleep here, team, no sleep. 95 00:05:12,160 --> 00:05:15,320 Speaker 3: Well it is totally appropriate that that's what we started 96 00:05:15,320 --> 00:05:18,200 Speaker 3: off talking about today, because you and I are here 97 00:05:18,279 --> 00:05:21,800 Speaker 3: to chat about how you fit it all in when 98 00:05:21,839 --> 00:05:24,560 Speaker 3: it comes to your health and wellness. It's so important, 99 00:05:24,560 --> 00:05:26,800 Speaker 3: and if anybody knows a thing or two about how 100 00:05:26,800 --> 00:05:29,680 Speaker 3: to make it all work, it's you. We're also chatting 101 00:05:29,920 --> 00:05:35,159 Speaker 3: today shortly after your live Uplifted a six campaign comes out, 102 00:05:35,200 --> 00:05:38,880 Speaker 3: And honestly, the opening line in this is truly like 103 00:05:38,920 --> 00:05:42,200 Speaker 3: something I can totally relate to. You say, I actually 104 00:05:42,240 --> 00:05:44,960 Speaker 3: try not to think when I'm running, just slow down 105 00:05:45,480 --> 00:05:47,839 Speaker 3: and stay present. So kick us off a little bit. 106 00:05:48,000 --> 00:05:51,160 Speaker 3: Talk to me about your relationship with movement. How has 107 00:05:51,160 --> 00:05:52,920 Speaker 3: that evolved since you were little? 108 00:05:53,200 --> 00:05:54,000 Speaker 2: Oh my gosh. 109 00:05:54,080 --> 00:05:57,920 Speaker 1: Okay, Well, first of all, I was actually forced into 110 00:05:57,960 --> 00:05:59,040 Speaker 1: movement by my father. 111 00:06:00,120 --> 00:06:01,039 Speaker 2: I'm not gonna a lot. 112 00:06:01,279 --> 00:06:04,159 Speaker 1: It wasn't like being active was something I probably tried 113 00:06:04,160 --> 00:06:07,400 Speaker 1: to avoid at all cost. But my dad was adamant 114 00:06:07,400 --> 00:06:10,560 Speaker 1: about us all being into sports, and he really kind 115 00:06:10,600 --> 00:06:13,280 Speaker 1: of set a goal and precedence for us about being 116 00:06:13,320 --> 00:06:16,000 Speaker 1: active and saying, okay, you needed to at least jog 117 00:06:16,279 --> 00:06:20,160 Speaker 1: two laps around the block before like the end of 118 00:06:20,160 --> 00:06:22,440 Speaker 1: the day. And so we were so used to being 119 00:06:22,480 --> 00:06:25,839 Speaker 1: active at a very young age, but also my love 120 00:06:25,880 --> 00:06:28,800 Speaker 1: for running kind of really developed in high school when 121 00:06:29,480 --> 00:06:32,000 Speaker 1: again my father was like, you're joining the cross country 122 00:06:32,000 --> 00:06:33,920 Speaker 1: team and I said, you know what, I don't think 123 00:06:33,960 --> 00:06:34,440 Speaker 1: I really have. 124 00:06:34,440 --> 00:06:36,600 Speaker 2: To do that. He said, here you are, Yes, you're going. 125 00:06:37,120 --> 00:06:41,000 Speaker 1: And I'm so happy he did that, because I think 126 00:06:41,080 --> 00:06:45,920 Speaker 1: my body craves that type of movement, and it's really 127 00:06:45,960 --> 00:06:49,040 Speaker 1: just I'm my best self when I am actually actively moving. 128 00:06:49,320 --> 00:06:51,960 Speaker 1: It just helps all around, helps everything. Such an intricate 129 00:06:52,000 --> 00:06:55,120 Speaker 1: part to I think being successful, and I. 130 00:06:55,680 --> 00:06:58,359 Speaker 3: Love what you said there. It was just like two 131 00:06:58,480 --> 00:07:01,640 Speaker 3: laps around the block, right. I think that starting smaller, 132 00:07:01,760 --> 00:07:04,159 Speaker 3: like having some grace with yourself to the fact that 133 00:07:04,520 --> 00:07:07,560 Speaker 3: your everyday movement doesn't need to be going out and 134 00:07:07,640 --> 00:07:09,560 Speaker 3: running a marathon, is so integral. 135 00:07:09,880 --> 00:07:13,320 Speaker 2: O egoshit is because this is the thing. It seems. 136 00:07:13,360 --> 00:07:15,320 Speaker 1: It's just like cleaning your house, Like, Okay, you know 137 00:07:15,360 --> 00:07:18,040 Speaker 1: your whole home is a mess, but like if you 138 00:07:18,120 --> 00:07:20,560 Speaker 1: just start in one small, little corner, like it feels 139 00:07:20,600 --> 00:07:23,120 Speaker 1: actually like you're very accomplished, you got done, and you're 140 00:07:23,160 --> 00:07:25,480 Speaker 1: almost kind of motivated to clean a little bit more 141 00:07:25,760 --> 00:07:28,520 Speaker 1: as opposed to being like, no, my house is terrible 142 00:07:28,840 --> 00:07:31,800 Speaker 1: and I can't start and it's overwhelming. Running is the 143 00:07:31,800 --> 00:07:33,640 Speaker 1: same way, or just being active is the same way. 144 00:07:33,760 --> 00:07:36,640 Speaker 1: It just five minutes, ten minutes, And I was actually 145 00:07:36,680 --> 00:07:40,400 Speaker 1: just saying this, the more you do that, it actually 146 00:07:40,440 --> 00:07:44,160 Speaker 1: is shocking, like how much more you can take on 147 00:07:44,320 --> 00:07:45,880 Speaker 1: and how much more you're excited to do a little 148 00:07:45,920 --> 00:07:47,200 Speaker 1: bit more, a little bit more. Next thing, you know, 149 00:07:47,200 --> 00:07:50,080 Speaker 1: you're running twenty thirty forty five minutes and you're like, yeah, 150 00:07:50,080 --> 00:07:51,320 Speaker 1: I just crushed six miles. 151 00:07:51,560 --> 00:07:52,480 Speaker 2: What's the next thing? 152 00:07:52,600 --> 00:07:54,760 Speaker 3: You know, you're signing up for a marathon. Did you 153 00:07:54,800 --> 00:07:57,560 Speaker 3: ever think that you would run a full marathon? 154 00:07:58,120 --> 00:08:02,160 Speaker 1: I mean, again, I love running, but yeah, no, no, 155 00:08:02,360 --> 00:08:05,440 Speaker 1: I never thought that. And the fact that I actually 156 00:08:05,480 --> 00:08:09,200 Speaker 1: I'm not gonna lie mile twenty, I was like, I 157 00:08:09,240 --> 00:08:12,200 Speaker 1: don't know if I could do this, And then obviously 158 00:08:12,240 --> 00:08:14,720 Speaker 1: you always think about your why, and I was like, okay, fine, 159 00:08:14,800 --> 00:08:16,720 Speaker 1: let's let's freaking go six more miles. 160 00:08:16,760 --> 00:08:17,200 Speaker 2: I got this. 161 00:08:17,520 --> 00:08:19,960 Speaker 3: Six more miles is nothing when you're out there for 162 00:08:20,040 --> 00:08:24,160 Speaker 3: that long. So for you, what did running that marathon 163 00:08:24,280 --> 00:08:24,680 Speaker 3: teach you? 164 00:08:25,400 --> 00:08:31,200 Speaker 1: Oh my gosh, it was the most emotional, gratifying, but 165 00:08:31,240 --> 00:08:35,079 Speaker 1: also painful experience I've ever been through. Truthfully, it taught 166 00:08:35,120 --> 00:08:37,880 Speaker 1: me so much about myself. It taught me that I'm 167 00:08:37,880 --> 00:08:41,440 Speaker 1: resilient and I can really do anything I put my 168 00:08:41,480 --> 00:08:47,000 Speaker 1: mind to. But also, my body is truly incredible. It 169 00:08:47,120 --> 00:08:50,240 Speaker 1: is truly incredible. My mind can tell me like, no, 170 00:08:51,160 --> 00:08:53,560 Speaker 1: you know, this is something worth being anxious about or 171 00:08:54,080 --> 00:08:56,360 Speaker 1: being upset about, or being angry about. But my body's 172 00:08:56,360 --> 00:08:58,400 Speaker 1: like now we're gonna keep going, like watch this, watch 173 00:08:58,440 --> 00:09:03,080 Speaker 1: this happen. And I think, just really relying on that 174 00:09:03,200 --> 00:09:06,880 Speaker 1: and really just trying to learn to be supportive of 175 00:09:07,160 --> 00:09:10,040 Speaker 1: this vessel that we are living in. I think it 176 00:09:10,040 --> 00:09:11,760 Speaker 1: could just make a world of a difference. And I 177 00:09:11,800 --> 00:09:13,840 Speaker 1: just I don't know, I just learned so much about myself. 178 00:09:14,240 --> 00:09:15,400 Speaker 1: It was really amazing. 179 00:09:15,640 --> 00:09:19,120 Speaker 3: We kickstarted this off talking about how important and great 180 00:09:19,160 --> 00:09:22,040 Speaker 3: it is to fit in time for well being and movement. 181 00:09:22,240 --> 00:09:24,520 Speaker 3: Talk to us a little bit about how you do 182 00:09:24,800 --> 00:09:27,400 Speaker 3: make it a priority with your busy schedule, aside from 183 00:09:27,440 --> 00:09:31,720 Speaker 3: being okay with handling it all in that smaller time increments. 184 00:09:32,080 --> 00:09:34,120 Speaker 1: First of all, I don't think if I worked out, 185 00:09:34,200 --> 00:09:36,439 Speaker 1: I could do all that I'm doing if it didn't 186 00:09:36,440 --> 00:09:40,240 Speaker 1: work out. I mean, it's such an it's a huge 187 00:09:40,280 --> 00:09:42,880 Speaker 1: part of my day. In fact, I don't skip it. 188 00:09:43,320 --> 00:09:46,600 Speaker 1: That's one thing that I really do not negotiate on 189 00:09:47,200 --> 00:09:50,960 Speaker 1: because it's what jump starts my mind. It's what jump 190 00:09:51,040 --> 00:09:54,600 Speaker 1: starts like my creativity, because it's so true. If I 191 00:09:54,600 --> 00:09:56,720 Speaker 1: didn't have an alarm clock and I didn't have something 192 00:09:56,760 --> 00:09:59,200 Speaker 1: to do this second I get out of bed, I 193 00:09:59,200 --> 00:10:01,360 Speaker 1: could lay there all day and there's nothing wrong with that. 194 00:10:01,440 --> 00:10:03,040 Speaker 1: In fact, they did that yesterday. It was a Sunday, 195 00:10:03,480 --> 00:10:06,440 Speaker 1: you know, that's my little rest day. But the first 196 00:10:06,440 --> 00:10:08,160 Speaker 1: thing I do is I roll out of bed, put 197 00:10:08,240 --> 00:10:11,320 Speaker 1: on those workout clothes, because you don't have an excuse 198 00:10:11,360 --> 00:10:14,520 Speaker 1: after that, drink your coffee and then go, because if 199 00:10:14,679 --> 00:10:17,559 Speaker 1: once you're dressed and you're ready, you have less of 200 00:10:17,600 --> 00:10:21,480 Speaker 1: an excuse to be like, well, you know, you almost 201 00:10:21,480 --> 00:10:24,120 Speaker 1: feel bad that it's already on, Like why not be active? 202 00:10:24,520 --> 00:10:27,880 Speaker 3: Are you set your workout clothes aside the night before 203 00:10:28,000 --> 00:10:28,720 Speaker 3: type of person? 204 00:10:29,080 --> 00:10:30,880 Speaker 1: Oh no, girl, that's way too much work. Now now 205 00:10:30,920 --> 00:10:34,720 Speaker 1: you're making it complicated. Okay, listen. I have all of 206 00:10:34,760 --> 00:10:38,400 Speaker 1: them in my drawers. They're all coupled up my sports, 207 00:10:38,400 --> 00:10:41,079 Speaker 1: but in the pan for matching sets. I love a 208 00:10:41,120 --> 00:10:44,600 Speaker 1: good matching set, and it basically depends on what color 209 00:10:44,640 --> 00:10:45,320 Speaker 1: I want for the day. 210 00:10:45,480 --> 00:10:48,360 Speaker 3: What you've done is actually make it easier for yourself 211 00:10:48,400 --> 00:10:50,680 Speaker 3: because you only keep workout clothes that you know that 212 00:10:50,720 --> 00:10:52,760 Speaker 3: you want to put on your body exactly. I would 213 00:10:52,760 --> 00:10:56,160 Speaker 3: say like paring down is probably a really helpful tip 214 00:10:56,240 --> 00:10:58,199 Speaker 3: to make sure that you're not standing there in this 215 00:10:58,280 --> 00:10:59,640 Speaker 3: indecisive molise. 216 00:11:00,280 --> 00:11:02,360 Speaker 1: No, it's true, because then you think too much, you 217 00:11:02,360 --> 00:11:04,040 Speaker 1: give it too much time, you give it too much 218 00:11:04,120 --> 00:11:06,840 Speaker 1: opportunity to be like, Okay, yeah, I'm not doing this anymore. 219 00:11:07,000 --> 00:11:08,520 Speaker 2: You wear really cute workout clothes. 220 00:11:08,559 --> 00:11:10,800 Speaker 1: That's half of it, actually, because you want to put 221 00:11:10,840 --> 00:11:12,120 Speaker 1: on your body, you want to feel good. It makes 222 00:11:12,120 --> 00:11:14,080 Speaker 1: you confident, and you want to go show it off, 223 00:11:14,120 --> 00:11:14,520 Speaker 1: Like why not. 224 00:11:15,200 --> 00:11:18,600 Speaker 3: There's actually a research study that found that people that 225 00:11:18,640 --> 00:11:21,400 Speaker 3: feel better about the clothing that they put on while 226 00:11:21,400 --> 00:11:24,720 Speaker 3: they're working out are more motivated to stay at it 227 00:11:24,760 --> 00:11:25,360 Speaker 3: for longer. 228 00:11:26,080 --> 00:11:29,679 Speaker 1: And I fully, fully believe that, and I'm part of that. 229 00:11:30,679 --> 00:11:32,560 Speaker 2: If you're listening to this, I'll link that study in 230 00:11:32,600 --> 00:11:33,199 Speaker 2: the show notes. 231 00:11:33,280 --> 00:11:36,280 Speaker 3: Okay, so beyond loving what you're wearing when you work 232 00:11:36,280 --> 00:11:38,280 Speaker 3: out and getting it done first thing in the morning, 233 00:11:38,679 --> 00:11:42,360 Speaker 3: have you shifted in the types of workouts that you're doing, 234 00:11:42,840 --> 00:11:45,640 Speaker 3: especially when you're kind of on the move all the time. 235 00:11:46,000 --> 00:11:49,000 Speaker 1: So the one thing that's really great about running is 236 00:11:49,040 --> 00:11:52,040 Speaker 1: that most hotels have treadmills. But also you don't need 237 00:11:52,080 --> 00:11:54,840 Speaker 1: a lot of a workout equipment. The other thing that 238 00:11:54,920 --> 00:11:57,559 Speaker 1: I do in addition to running is I love to 239 00:11:57,600 --> 00:12:01,560 Speaker 1: wait with In fact, I zoom and do those weightlift 240 00:12:01,600 --> 00:12:04,120 Speaker 1: workouts every Tuesday and Thursday, even if I'm on the road. 241 00:12:04,600 --> 00:12:08,120 Speaker 1: Those two things are imperative to me. I also love pilates. 242 00:12:08,160 --> 00:12:11,200 Speaker 1: Pilates is amazing, It's so good for you. But the 243 00:12:11,240 --> 00:12:13,720 Speaker 1: thing is my trainer is like Platatez doesn't build a button. Honey, 244 00:12:13,720 --> 00:12:16,880 Speaker 1: we're on the butt mission. So yeah, we have running, 245 00:12:16,960 --> 00:12:18,679 Speaker 1: we have plates, and we do weightlifting. 246 00:12:19,120 --> 00:12:21,840 Speaker 3: Beyond choosing a workout that excites you, I think that's 247 00:12:21,840 --> 00:12:25,480 Speaker 3: really helpful. Do you often involve other people in your 248 00:12:25,640 --> 00:12:28,240 Speaker 3: fitness or is this something that you're undergoing solo. 249 00:12:28,600 --> 00:12:30,800 Speaker 1: I think workout classes are great because it helps keep 250 00:12:30,800 --> 00:12:33,160 Speaker 1: you motivated and kind of like in check and with 251 00:12:33,240 --> 00:12:36,920 Speaker 1: weightlifting idevil I love to use a trainer, but I 252 00:12:36,960 --> 00:12:40,240 Speaker 1: am actually a girl that loves to run solo. I 253 00:12:40,320 --> 00:12:42,800 Speaker 1: don't like to talk. I don't like to think. I 254 00:12:43,559 --> 00:12:46,720 Speaker 1: will listen to music like as background music just because 255 00:12:46,760 --> 00:12:48,240 Speaker 1: like that kind of motivates me, like you to go 256 00:12:48,360 --> 00:12:50,120 Speaker 1: faster or slower, kind of would go with the beat. 257 00:12:50,320 --> 00:12:54,760 Speaker 1: But I'm really into a solo workout mission. 258 00:12:54,559 --> 00:12:56,480 Speaker 2: Yeah, because that's like the time for you to give 259 00:12:56,520 --> 00:12:58,000 Speaker 2: back to you exactly. 260 00:12:58,040 --> 00:13:00,319 Speaker 1: And this is the thing. I I'm a people I 261 00:13:00,400 --> 00:13:03,120 Speaker 1: surround myself with people all the time. I'm constantly traveling. 262 00:13:03,120 --> 00:13:05,880 Speaker 1: I'm constantly here, constantly there. Sometimes you just want to 263 00:13:05,920 --> 00:13:08,480 Speaker 1: be alone, and I think that we forget that it's 264 00:13:08,559 --> 00:13:11,679 Speaker 1: okay to be alone and sit in a little bit 265 00:13:11,679 --> 00:13:13,640 Speaker 1: of quietness. 266 00:13:13,960 --> 00:13:18,400 Speaker 3: So oh yeah, yeah outside of moving your body, holse, 267 00:13:18,440 --> 00:13:21,440 Speaker 3: are you taking care of it? Mmmm? 268 00:13:21,800 --> 00:13:26,480 Speaker 1: Therapy, I love myself some therapy. Therapy has been such 269 00:13:26,480 --> 00:13:30,360 Speaker 1: a game changer for me. I really honed in on 270 00:13:31,040 --> 00:13:35,079 Speaker 1: that journey this past year and like I said, workouts 271 00:13:35,120 --> 00:13:37,600 Speaker 1: and that is something that's like probably a non negotiable. 272 00:13:37,640 --> 00:13:40,160 Speaker 1: I've never really moved it around. And if I do 273 00:13:40,280 --> 00:13:42,400 Speaker 1: move it around, it's like one of my first text 274 00:13:42,400 --> 00:13:44,160 Speaker 1: messages I said, I'm like, okay, I have to do 275 00:13:44,200 --> 00:13:44,640 Speaker 1: this meeting. 276 00:13:44,880 --> 00:13:46,920 Speaker 2: I'm texting a therapist, like we got to change it. 277 00:13:47,480 --> 00:13:53,240 Speaker 1: So it's that really and you'll relate to this In 278 00:13:53,280 --> 00:13:55,920 Speaker 1: New York. I love going to dinner or doing something 279 00:13:55,920 --> 00:13:58,800 Speaker 1: by myself outside. I love reading a book, going out 280 00:13:58,840 --> 00:14:01,480 Speaker 1: to a bench reading a book by myself. But to dinner, 281 00:14:01,640 --> 00:14:04,000 Speaker 1: buy myself, want and dine and treat myself. It's like 282 00:14:04,040 --> 00:14:05,480 Speaker 1: this really weird. 283 00:14:07,360 --> 00:14:07,640 Speaker 2: Thing. 284 00:14:07,720 --> 00:14:11,199 Speaker 1: I guess people don't don't normally do it New York. 285 00:14:11,240 --> 00:14:14,000 Speaker 1: It's very normal and it's so funny. I was just 286 00:14:14,080 --> 00:14:16,240 Speaker 1: recently orange kindting, like I to detererm by myself and 287 00:14:16,400 --> 00:14:18,439 Speaker 1: like everyone's staring at me because I don't know why, 288 00:14:18,559 --> 00:14:20,120 Speaker 1: but like, not a lot of people do it, but 289 00:14:20,360 --> 00:14:23,640 Speaker 1: it's such a freeing experience. 290 00:14:24,360 --> 00:14:26,480 Speaker 3: Are they staring at you because you're Tasha Adams or 291 00:14:26,480 --> 00:14:26,840 Speaker 3: are they. 292 00:14:28,800 --> 00:14:33,240 Speaker 1: Right? I never actually thought about that, nah, because I'm 293 00:14:33,280 --> 00:14:33,920 Speaker 1: by myself. 294 00:14:34,000 --> 00:14:36,880 Speaker 3: Come on, I got to dinner by myself all the time, 295 00:14:36,920 --> 00:14:43,520 Speaker 3: and I don't know if everybody's Shoot. 296 00:14:41,280 --> 00:14:42,880 Speaker 2: Okay, we never thought about that one. 297 00:14:43,080 --> 00:14:43,720 Speaker 3: Oh my god. 298 00:14:43,760 --> 00:14:43,840 Speaker 1: No. 299 00:14:43,960 --> 00:14:45,600 Speaker 3: I love that for you and I do it too, 300 00:14:45,640 --> 00:14:47,920 Speaker 3: And I think that the reason why so many people 301 00:14:47,920 --> 00:14:50,120 Speaker 3: don't take the initiative to do stuff like that is 302 00:14:50,160 --> 00:14:53,560 Speaker 3: because exactly what you're saying, It's like it's not seen 303 00:14:53,720 --> 00:14:56,160 Speaker 3: all the time, so doing it it can be a 304 00:14:56,240 --> 00:14:59,320 Speaker 3: little bit uncomfortable. But once you get over that hurdle, 305 00:14:59,400 --> 00:15:01,560 Speaker 3: so to speak, and get into this place where you're like, 306 00:15:01,720 --> 00:15:04,320 Speaker 3: this is something I am doing for myself, it's such 307 00:15:04,320 --> 00:15:05,360 Speaker 3: a beautiful opportunity. 308 00:15:05,680 --> 00:15:07,280 Speaker 2: No, it really is. It really is. 309 00:15:07,320 --> 00:15:10,800 Speaker 1: And once you like really learn to appreciate it, you 310 00:15:10,840 --> 00:15:12,960 Speaker 1: don't want to change it up, Like you actually tell 311 00:15:12,960 --> 00:15:14,480 Speaker 1: your girlfriend's like, no, I'm actually going to din it 312 00:15:14,560 --> 00:15:17,560 Speaker 1: by myself tonight, and it's something that you really. 313 00:15:17,320 --> 00:15:18,000 Speaker 2: Look forward to. 314 00:15:22,880 --> 00:15:25,600 Speaker 3: Taking a break from today's episode to give some love 315 00:15:25,760 --> 00:15:28,520 Speaker 3: to my sponsors. First up, I want to talk to 316 00:15:28,520 --> 00:15:32,160 Speaker 3: you about my new morning routine, and that morning routine 317 00:15:32,680 --> 00:15:36,280 Speaker 3: starts with OPEN. I don't know if you've tried breathwork yet, 318 00:15:36,520 --> 00:15:40,760 Speaker 3: but I started about a month ago now with some 319 00:15:40,960 --> 00:15:45,640 Speaker 3: help from OPEN, and I cannot get enough. I sleep better, 320 00:15:45,960 --> 00:15:49,120 Speaker 3: I stress less, I have more energy and focus throughout 321 00:15:49,120 --> 00:15:52,200 Speaker 3: the day. And that's all because I am dedicating between 322 00:15:52,280 --> 00:15:56,560 Speaker 3: let's say three and ten ish minutes to breath work. 323 00:15:56,880 --> 00:15:59,240 Speaker 2: First thing, I. 324 00:15:58,880 --> 00:16:01,480 Speaker 3: Literally walk out of my room, I sit down on 325 00:16:01,520 --> 00:16:05,560 Speaker 3: my couch, I open my laptop, I turn on and 326 00:16:05,760 --> 00:16:09,440 Speaker 3: open breathwork session and I get right to it. Once 327 00:16:09,480 --> 00:16:13,600 Speaker 3: I'm done, I journal and that's when good Morning really 328 00:16:13,680 --> 00:16:17,320 Speaker 3: really gets into high gear. Honestly open in my mind, 329 00:16:17,320 --> 00:16:19,880 Speaker 3: it's different from all the other mindfulness apps out there. 330 00:16:20,200 --> 00:16:21,840 Speaker 2: You have got to try it with me. 331 00:16:21,920 --> 00:16:24,840 Speaker 3: They've got classes that are under ten minutes, so it's 332 00:16:24,920 --> 00:16:26,560 Speaker 3: super easy to stick with. 333 00:16:26,840 --> 00:16:29,080 Speaker 2: Plus, there are other really. 334 00:16:28,840 --> 00:16:33,040 Speaker 3: Great offerings ranging from on demand meditation, yoga, pilates, and 335 00:16:33,200 --> 00:16:37,280 Speaker 3: so much more. And depending of your timing when you 336 00:16:37,320 --> 00:16:39,360 Speaker 3: want to get in on some of these classes, you 337 00:16:39,400 --> 00:16:43,120 Speaker 3: can even get into one that is live. That's right 338 00:16:43,160 --> 00:16:46,680 Speaker 3: and in class live stream. It's still on my bucket list, 339 00:16:46,760 --> 00:16:48,080 Speaker 3: but I'm gonna make it happen. 340 00:16:48,120 --> 00:16:49,320 Speaker 2: I'm gonna make it happen this week. 341 00:16:49,440 --> 00:16:52,680 Speaker 3: So you know what, why don't we take a class together. 342 00:16:52,840 --> 00:16:56,600 Speaker 3: Open is giving Hurdle listeners thirty days free when you 343 00:16:56,720 --> 00:17:00,240 Speaker 3: visit with Open dot com slash Hurdle again. You can 344 00:17:00,320 --> 00:17:04,920 Speaker 3: join me on open by going to with openw ithop 345 00:17:05,200 --> 00:17:07,399 Speaker 3: e n dot com slash Hurdle. 346 00:17:07,920 --> 00:17:09,959 Speaker 2: Let me know what you think and I'll see you 347 00:17:10,000 --> 00:17:10,600 Speaker 2: in class. 348 00:17:11,040 --> 00:17:14,200 Speaker 3: I also want to give some love to my dear 349 00:17:14,359 --> 00:17:18,639 Speaker 3: friends at Gooder, maker of sunglasses that are perfect for 350 00:17:18,800 --> 00:17:23,600 Speaker 3: everything from a long run to running to catch the subway, 351 00:17:23,880 --> 00:17:28,600 Speaker 3: to running errands on the weekend. Gooder sunglasses are no slip, 352 00:17:28,960 --> 00:17:32,400 Speaker 3: no bounce, and all polarized. And I love how they're 353 00:17:32,440 --> 00:17:35,720 Speaker 3: both stylish and functional. I mean I never have to 354 00:17:35,760 --> 00:17:40,600 Speaker 3: think about them falling or slipping. 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Again, that is Gooder dot 370 00:18:26,520 --> 00:18:27,919 Speaker 3: com slash hurdle. 371 00:18:28,440 --> 00:18:29,960 Speaker 2: Use code hurdle one. 372 00:18:30,040 --> 00:18:41,200 Speaker 3: Five to get fifteen percent off your Gooder purchase today. 373 00:18:41,280 --> 00:18:41,920 Speaker 2: I love what you. 374 00:18:41,960 --> 00:18:46,040 Speaker 3: Said about needing to make sure that prioritizing your therapy 375 00:18:46,080 --> 00:18:48,280 Speaker 3: appointment is like the first thing you do when you 376 00:18:48,320 --> 00:18:50,640 Speaker 3: figure out there's some sort of a schedule shift. I'm 377 00:18:50,720 --> 00:18:53,520 Speaker 3: certainly the same way. I love a therapist that texts 378 00:18:53,600 --> 00:18:57,040 Speaker 3: is on speed dial. Right with that said, I feel 379 00:18:57,080 --> 00:18:59,199 Speaker 3: as though this is a really good point when it 380 00:18:59,240 --> 00:19:02,480 Speaker 3: comes into you fitting in your workouts and your movement, 381 00:19:02,600 --> 00:19:05,440 Speaker 3: even when things feel like there's balls flying everywhere. 382 00:19:05,560 --> 00:19:08,119 Speaker 2: You have to treat it like an important meeting. 383 00:19:08,119 --> 00:19:09,639 Speaker 3: You have to treat it like something that you know 384 00:19:09,720 --> 00:19:12,439 Speaker 3: that if you miss, it's going to be detrimental to 385 00:19:12,560 --> 00:19:14,120 Speaker 3: everything else that you want to get done. 386 00:19:14,240 --> 00:19:17,560 Speaker 1: Well. I mean it is again, this is part of 387 00:19:17,600 --> 00:19:19,640 Speaker 1: the reason why I was obsessed with this a six 388 00:19:19,720 --> 00:19:24,000 Speaker 1: running campaign, because it's sound, sound body. It can't just 389 00:19:24,040 --> 00:19:26,480 Speaker 1: be just as sound mind like you have, like they 390 00:19:26,520 --> 00:19:29,200 Speaker 1: both work together, and you have to nurture both of them. 391 00:19:29,680 --> 00:19:32,320 Speaker 1: And when you do kind of like give a little 392 00:19:32,320 --> 00:19:35,080 Speaker 1: bit of leeway and kind of like cut one thing, 393 00:19:35,520 --> 00:19:38,720 Speaker 1: guarantee you the next week you're going to have another 394 00:19:38,760 --> 00:19:41,520 Speaker 1: opportunity to whereas one of these things can be canceled 395 00:19:41,520 --> 00:19:43,360 Speaker 1: again and you're going to cancel it because you really 396 00:19:43,359 --> 00:19:46,440 Speaker 1: did it once and you went forward with your life 397 00:19:46,520 --> 00:19:48,760 Speaker 1: and you know you didn't really see the big change. 398 00:19:48,800 --> 00:19:51,200 Speaker 1: But once you do that every single week, guarantee you're 399 00:19:51,200 --> 00:19:53,480 Speaker 1: going to miss two workouts, you're going to miss three workouts, 400 00:19:53,600 --> 00:19:56,240 Speaker 1: you're going to miss more therapy, and it just you'll 401 00:19:56,240 --> 00:20:00,160 Speaker 1: get out of the habit. You cannot allow yourself to 402 00:20:00,280 --> 00:20:00,879 Speaker 1: fall into that. 403 00:20:01,320 --> 00:20:04,560 Speaker 3: I think also of importance is like having the grease 404 00:20:04,720 --> 00:20:07,840 Speaker 3: with yourself when you feel as though maybe you have 405 00:20:07,960 --> 00:20:10,840 Speaker 3: fallen into that rut, to allow yourself to get back 406 00:20:10,880 --> 00:20:13,320 Speaker 3: into movement in a way that might feel different than 407 00:20:13,320 --> 00:20:14,240 Speaker 3: a bit did before. 408 00:20:14,480 --> 00:20:18,080 Speaker 2: And that's okay, right, so true, so true. 409 00:20:18,400 --> 00:20:20,800 Speaker 1: Even if I am working out now two three times 410 00:20:20,840 --> 00:20:23,920 Speaker 1: a week, I like yesterday, I was like so toch 411 00:20:23,960 --> 00:20:26,399 Speaker 1: Nic yesterday two days it's Saturday. I was so tired, 412 00:20:26,400 --> 00:20:28,720 Speaker 1: and I'm like, why isn't this easy today? And your 413 00:20:28,760 --> 00:20:32,800 Speaker 1: body just it's ever evolving. It's it's tired, fatigued one days, 414 00:20:32,840 --> 00:20:34,240 Speaker 1: one day's gonna be ten times harder. 415 00:20:34,520 --> 00:20:35,400 Speaker 2: Doesn't mean you're out of. 416 00:20:35,320 --> 00:20:37,439 Speaker 1: Shape, or it doesn't mean that like you know, you 417 00:20:37,480 --> 00:20:40,000 Speaker 1: can't do it anymore. It's something you just have to 418 00:20:40,040 --> 00:20:42,359 Speaker 1: constantly work on. It's okay if you do fall off 419 00:20:42,359 --> 00:20:45,680 Speaker 1: the bandwagon, just again setting a small goal to get 420 00:20:45,680 --> 00:20:49,399 Speaker 1: back on. There is something you should highly praise yourself for. 421 00:20:49,840 --> 00:20:51,159 Speaker 2: Every day can be your day one. 422 00:20:51,240 --> 00:20:55,080 Speaker 3: And I'm interested to know when you started traveling more, 423 00:20:55,240 --> 00:20:57,359 Speaker 3: when life started to feel as though it was getting 424 00:20:57,359 --> 00:20:59,679 Speaker 3: a little bit hectic. Of course, like leading up to 425 00:20:59,800 --> 00:21:03,600 Speaker 3: even the filming of your season of the Bacherette, did 426 00:21:03,680 --> 00:21:06,400 Speaker 3: you go through a time period where you really related 427 00:21:06,440 --> 00:21:09,080 Speaker 3: to that idea, where maybe you weren't prioritizing your own 428 00:21:09,119 --> 00:21:09,920 Speaker 3: wellness as much. 429 00:21:10,480 --> 00:21:11,000 Speaker 2: Oh my gosh. 430 00:21:11,000 --> 00:21:14,159 Speaker 1: Of course, of course, it's because you just think, like, 431 00:21:14,200 --> 00:21:15,320 Speaker 1: you know what, I can't do it all. I can't 432 00:21:15,320 --> 00:21:18,240 Speaker 1: do it all, and you get really stressed out and 433 00:21:18,280 --> 00:21:20,040 Speaker 1: you struggle and guess what's the first thing to go. 434 00:21:20,160 --> 00:21:24,639 Speaker 1: It's it's doing things for you. And I feel like 435 00:21:24,920 --> 00:21:27,960 Speaker 1: you're so busy about saying yes to everybody else, You're 436 00:21:28,000 --> 00:21:30,560 Speaker 1: so busy to making sure you're here, there, there, there, 437 00:21:30,840 --> 00:21:33,440 Speaker 1: and not worried about what's going to actually give you 438 00:21:33,600 --> 00:21:36,000 Speaker 1: or make you the best version of you and what 439 00:21:36,119 --> 00:21:38,719 Speaker 1: you actually need and putting yourself first even when you 440 00:21:38,760 --> 00:21:42,960 Speaker 1: are have a ton of obligations. I definitely fell. 441 00:21:42,720 --> 00:21:45,480 Speaker 3: Off that did you hit like a specific moment where 442 00:21:45,560 --> 00:21:48,000 Speaker 3: you had kind of like a come to Jesus with 443 00:21:48,040 --> 00:21:49,080 Speaker 3: yourself about it? 444 00:21:49,200 --> 00:21:53,000 Speaker 1: Oh yeah, I remember. You know, filming schedules are really hard, 445 00:21:53,359 --> 00:21:56,359 Speaker 1: just because especially during the pandemic, because you're kind of 446 00:21:56,359 --> 00:21:58,760 Speaker 1: in a bubble, not kind of, you're in a bubble 447 00:21:59,440 --> 00:22:03,200 Speaker 1: and you're in a very small type proximity. You can't 448 00:22:03,280 --> 00:22:07,240 Speaker 1: really go out and do things normally. And so I 449 00:22:07,240 --> 00:22:10,439 Speaker 1: think that was really getting to me, and I was 450 00:22:10,480 --> 00:22:14,120 Speaker 1: just coming super overwhelmed and I just couldn't I wasn't 451 00:22:14,160 --> 00:22:17,840 Speaker 1: even having fun anymore. And that's when I realized, like, Okay, 452 00:22:17,840 --> 00:22:20,200 Speaker 1: something's going on, because like I'm not even enjoying getting 453 00:22:20,280 --> 00:22:22,840 Speaker 1: dressed and going on film and doing the things that 454 00:22:22,880 --> 00:22:27,399 Speaker 1: I was so excited to do. And I really had 455 00:22:27,400 --> 00:22:28,879 Speaker 1: to sit down. And then I started talking to my 456 00:22:28,920 --> 00:22:31,879 Speaker 1: therapist and she was like, well, okay, what are you 457 00:22:31,920 --> 00:22:33,560 Speaker 1: doing for yourself? Are you working out? And I was like, 458 00:22:33,600 --> 00:22:36,280 Speaker 1: oh my god, like no, like I don't have enough 459 00:22:36,280 --> 00:22:38,359 Speaker 1: time for that, shak Tasha, but all of these things 460 00:22:38,440 --> 00:22:41,959 Speaker 1: are falling apart because you're not doing that. And it 461 00:22:42,000 --> 00:22:43,920 Speaker 1: was to the point where I had like told teleproducers, 462 00:22:43,960 --> 00:22:47,560 Speaker 1: I'm like listen, I need an hour every morning to 463 00:22:47,640 --> 00:22:50,879 Speaker 1: work out, and that's the one thing I'm asking. And 464 00:22:50,920 --> 00:22:53,239 Speaker 1: it happened, and they said, Okay, if that's what you 465 00:22:53,240 --> 00:22:55,479 Speaker 1: need to do in order to do your job, then 466 00:22:55,680 --> 00:22:59,560 Speaker 1: people prioritize that mental health and your health above all. 467 00:23:00,040 --> 00:23:02,680 Speaker 3: And I think that that's something that is great about 468 00:23:02,720 --> 00:23:05,919 Speaker 3: what we've had to navigate over the last couple of 469 00:23:05,960 --> 00:23:10,520 Speaker 3: years is that now, regardless of what industry you're in, 470 00:23:10,600 --> 00:23:14,080 Speaker 3: hopefully there is a little bit more acceptance in of 471 00:23:14,320 --> 00:23:17,520 Speaker 3: vulnerability and transparency when it comes to doing the things 472 00:23:17,560 --> 00:23:19,520 Speaker 3: that we need to do to take care of ourselves. 473 00:23:19,800 --> 00:23:21,280 Speaker 1: You know what, I think there is a lot more 474 00:23:21,280 --> 00:23:23,159 Speaker 1: acceptance because, you know what, this is the thing that 475 00:23:23,160 --> 00:23:26,639 Speaker 1: we all felt, every single one. Nobody was exempt, nobody 476 00:23:26,680 --> 00:23:29,800 Speaker 1: was exempt. We all kind of felt a little lost 477 00:23:29,920 --> 00:23:33,080 Speaker 1: or a little down, or a little confused or or 478 00:23:33,119 --> 00:23:34,560 Speaker 1: a lot of confused, like you know what I mean. 479 00:23:34,600 --> 00:23:37,000 Speaker 1: So I think everyone has kind of realized, like, hold 480 00:23:37,000 --> 00:23:39,040 Speaker 1: on a second, like I even need a minute, Like 481 00:23:39,080 --> 00:23:41,000 Speaker 1: no one says like nope, just keep going, keep moving 482 00:23:41,080 --> 00:23:43,320 Speaker 1: through it. I think everyone has a little bit of 483 00:23:43,480 --> 00:23:45,840 Speaker 1: a little bit more grace, thank God, Like because of 484 00:23:45,880 --> 00:23:47,879 Speaker 1: all of this, and I loved. 485 00:23:47,920 --> 00:23:50,240 Speaker 3: I was going back and like looking at the posts 486 00:23:50,240 --> 00:23:52,520 Speaker 3: that you put up leading up to the marathon, and 487 00:23:52,720 --> 00:23:55,960 Speaker 3: I love how you were so transparent saying that draining 488 00:23:56,040 --> 00:23:59,200 Speaker 3: for the marathon, beyond being tough, was like far from 489 00:23:59,240 --> 00:24:01,280 Speaker 3: what you have imagine, and that you were. 490 00:24:01,160 --> 00:24:03,320 Speaker 2: Cool with showing up when you could. 491 00:24:03,560 --> 00:24:05,959 Speaker 3: Again, it goes back to that idea of just having 492 00:24:06,040 --> 00:24:09,200 Speaker 3: grace with yourself. But for you, showing up when you 493 00:24:09,280 --> 00:24:13,440 Speaker 3: could was actually pretty impressive considering of all the things 494 00:24:13,440 --> 00:24:15,240 Speaker 3: that you had on your plate. So do you lean 495 00:24:15,280 --> 00:24:20,600 Speaker 3: into mantras or just like, do you do any visualization, 496 00:24:20,760 --> 00:24:23,960 Speaker 3: like what helps you get on that sports bra and 497 00:24:24,000 --> 00:24:25,960 Speaker 3: get out the door when it does feel like you're 498 00:24:25,960 --> 00:24:27,320 Speaker 3: about to climb Mount Everest? 499 00:24:27,800 --> 00:24:31,919 Speaker 2: Oh my gosh. You know, there are. 500 00:24:34,480 --> 00:24:39,359 Speaker 1: Little things that really moving. It really helps, like having 501 00:24:39,359 --> 00:24:42,160 Speaker 1: a really support like good support system around you. Honestly, 502 00:24:42,960 --> 00:24:45,840 Speaker 1: people that like know that even when you do not 503 00:24:45,960 --> 00:24:47,679 Speaker 1: want don't want to do things, or they're noticing that 504 00:24:47,680 --> 00:24:50,320 Speaker 1: you're kind of like retracting and pulling away and they 505 00:24:50,400 --> 00:24:52,879 Speaker 1: just check on you, like, hey, you get over there, 506 00:24:52,920 --> 00:24:56,160 Speaker 1: like you do your little you do your little routine today. 507 00:24:56,200 --> 00:24:59,080 Speaker 1: And my friends did that, especially with being on the 508 00:24:59,160 --> 00:25:02,679 Speaker 1: road and for me myself, it can be Again, we 509 00:25:03,000 --> 00:25:04,720 Speaker 1: just talked about this, it can be just difficult. You 510 00:25:04,800 --> 00:25:07,439 Speaker 1: just get so consumed with everything else that you just 511 00:25:07,480 --> 00:25:11,880 Speaker 1: forget about it. And I think for me, I think 512 00:25:11,880 --> 00:25:14,320 Speaker 1: it's the smallest things of just constantly waking up and 513 00:25:14,320 --> 00:25:16,040 Speaker 1: just putting all my workout clothes. It's kind of like 514 00:25:16,080 --> 00:25:17,439 Speaker 1: the one thing that really helps. 515 00:25:17,800 --> 00:25:21,679 Speaker 3: Yeah, how do you work on your inner dialogue so 516 00:25:21,720 --> 00:25:23,920 Speaker 3: that you're speaking kindly to yourself? 517 00:25:23,960 --> 00:25:25,280 Speaker 2: I feel like that's a part of this too. 518 00:25:25,680 --> 00:25:29,800 Speaker 1: Oh well, that's that's that we are always working on that. 519 00:25:30,560 --> 00:25:36,119 Speaker 1: We're always working on that. I'm my toughest critic and 520 00:25:36,200 --> 00:25:42,119 Speaker 1: I'm relentless unfortunately so and it's actually really hard for 521 00:25:42,200 --> 00:25:46,600 Speaker 1: me personally to see the good in any of my 522 00:25:46,640 --> 00:25:50,800 Speaker 1: accomplishments and and really give myself praise. So journaling has 523 00:25:50,800 --> 00:25:54,440 Speaker 1: really helped with that. But also at the same time, 524 00:25:54,480 --> 00:25:57,639 Speaker 1: I do have about six ol things that I like 525 00:25:57,680 --> 00:26:00,359 Speaker 1: to like pray to myself and pray to God morning. 526 00:26:00,440 --> 00:26:02,560 Speaker 1: In fact, I wake up every single day, look at 527 00:26:02,600 --> 00:26:04,520 Speaker 1: my eyes or open my eyes, I look up to 528 00:26:04,560 --> 00:26:06,840 Speaker 1: the ceiling and say hello God, Hello Universe, and I 529 00:26:06,960 --> 00:26:10,600 Speaker 1: just kind of like say six things I want today 530 00:26:10,680 --> 00:26:12,960 Speaker 1: I want you to put like good people in my 531 00:26:13,000 --> 00:26:14,879 Speaker 1: life today. I want you to give me opportunities to 532 00:26:14,920 --> 00:26:17,480 Speaker 1: smile today. I want you know thankful that I have 533 00:26:17,520 --> 00:26:19,879 Speaker 1: a bed to sleep, and I just give gratitude and 534 00:26:19,920 --> 00:26:22,080 Speaker 1: I also put out there what I want to happen. 535 00:26:23,760 --> 00:26:27,360 Speaker 1: And it's really just given me a lot of motivation 536 00:26:27,520 --> 00:26:30,520 Speaker 1: to just be happy for what comes throughout the day, 537 00:26:30,680 --> 00:26:32,800 Speaker 1: but also look forward to what comes through the day 538 00:26:33,160 --> 00:26:34,800 Speaker 1: and also just to get through the day. 539 00:26:35,080 --> 00:26:37,720 Speaker 2: So thank you for sharing that with us. 540 00:26:37,800 --> 00:26:42,440 Speaker 3: I think that it's always challenging, whether you have that 541 00:26:42,560 --> 00:26:45,160 Speaker 3: millions of eyes on you or no eyes on you, 542 00:26:45,440 --> 00:26:48,879 Speaker 3: to navigate what can be that little voice in the 543 00:26:48,920 --> 00:26:51,639 Speaker 3: back of your head. But when you are able to 544 00:26:51,640 --> 00:26:54,399 Speaker 3: flip the script and talk to yourself like you would 545 00:26:54,720 --> 00:26:57,360 Speaker 3: a loved one, then there's opportunity in that, right there's 546 00:26:57,440 --> 00:27:00,680 Speaker 3: opportunity to go take on the day and go after 547 00:27:00,720 --> 00:27:02,359 Speaker 3: all those things that you lay in your bed and 548 00:27:02,359 --> 00:27:03,400 Speaker 3: you say that you want. 549 00:27:03,440 --> 00:27:06,760 Speaker 1: Mm hmm, absolutely absolutely, you just had to start. 550 00:27:07,320 --> 00:27:09,640 Speaker 2: Yeah, that's it, that's it. 551 00:27:09,880 --> 00:27:13,879 Speaker 3: Well for you right now? What excites you? What is 552 00:27:14,040 --> 00:27:17,960 Speaker 3: the thing that lights a fire? Wow? 553 00:27:20,200 --> 00:27:22,280 Speaker 1: Right now, honestly, it's just being here in the city 554 00:27:22,320 --> 00:27:24,240 Speaker 1: I think it's like a really new adventure for me 555 00:27:24,560 --> 00:27:27,359 Speaker 1: and really fun. Thing that I love to do in 556 00:27:27,400 --> 00:27:30,119 Speaker 1: the morning is because I do wake up early to 557 00:27:30,160 --> 00:27:32,680 Speaker 1: go work out, do whatever, and go grab my coffee 558 00:27:32,720 --> 00:27:36,040 Speaker 1: with no one Else's like walking around like the area 559 00:27:36,320 --> 00:27:38,439 Speaker 1: and you just kind of explore and you find new 560 00:27:38,480 --> 00:27:41,320 Speaker 1: little places that you want to go to dinner at, 561 00:27:41,440 --> 00:27:44,400 Speaker 1: or go eat at with your friends, whatever it may be. 562 00:27:44,560 --> 00:27:46,080 Speaker 1: And next thing you know, you realize you just walk 563 00:27:46,160 --> 00:27:48,080 Speaker 1: like three miles all around like the neighborhood, and you're like, 564 00:27:48,359 --> 00:27:49,520 Speaker 1: first of all, I just got a little work out, 565 00:27:49,520 --> 00:27:51,000 Speaker 1: and second of all, ill just take out my coffee. Third 566 00:27:51,000 --> 00:27:52,399 Speaker 1: of all, I know where I'm going to dinner tonight. 567 00:27:52,440 --> 00:27:55,560 Speaker 1: It's just like it's fun, it's cute, it's I love exploring. 568 00:27:56,080 --> 00:27:57,760 Speaker 2: I love that. I love that. For you. 569 00:27:58,160 --> 00:28:01,480 Speaker 3: Someone looks at your social media, they see someone again 570 00:28:01,680 --> 00:28:04,280 Speaker 3: with all the followers in the world, the biggest, most 571 00:28:04,280 --> 00:28:07,200 Speaker 3: beautiful smile, passionate about what she does. When you look 572 00:28:07,240 --> 00:28:09,040 Speaker 3: in the mirror, What is it that you see looking 573 00:28:09,080 --> 00:28:09,800 Speaker 3: back at you. 574 00:28:10,280 --> 00:28:15,840 Speaker 1: Oh my gosh, my eyes, my smile, I guess my 575 00:28:16,280 --> 00:28:17,480 Speaker 1: oh't know, I see a child of God. 576 00:28:17,640 --> 00:28:20,320 Speaker 2: That's just me. I just want to see. I just 577 00:28:20,320 --> 00:28:20,920 Speaker 2: want to be a light. 578 00:28:21,000 --> 00:28:22,199 Speaker 1: I just want to be a light to people, and 579 00:28:22,240 --> 00:28:24,560 Speaker 1: so that's what I try to look back at and 580 00:28:25,080 --> 00:28:25,800 Speaker 1: try to reflect. 581 00:28:25,880 --> 00:28:29,919 Speaker 3: So right now, you have an opportunity to offer someone 582 00:28:29,920 --> 00:28:31,879 Speaker 3: who just feels like they can't make the time for 583 00:28:31,960 --> 00:28:34,960 Speaker 3: themselves a piece of advice to get out the door 584 00:28:35,040 --> 00:28:35,840 Speaker 3: and do just that. 585 00:28:36,200 --> 00:28:38,800 Speaker 2: What is it that you tell them, Tasha. 586 00:28:38,920 --> 00:28:42,120 Speaker 1: You'll never regret it. You'll never regret walking for five minutes, 587 00:28:42,280 --> 00:28:44,800 Speaker 1: walking for ten minutes, getting outside and doing something for you. 588 00:28:45,160 --> 00:28:47,920 Speaker 1: It'll never hurt you, and you'll never regret putting a 589 00:28:47,960 --> 00:28:48,880 Speaker 1: little bit of time into you. 590 00:28:49,400 --> 00:28:52,160 Speaker 3: I love that, Tasha. I'm so appreciated of your time. 591 00:28:52,240 --> 00:28:54,440 Speaker 3: I wish we had so much more, but thank you 592 00:28:54,560 --> 00:28:57,120 Speaker 3: for it. If they don't yet, how do the hurdlers 593 00:28:57,160 --> 00:28:57,920 Speaker 3: follow along with you? 594 00:28:58,080 --> 00:28:59,840 Speaker 2: How do they keep up with you? Give us all 595 00:28:59,840 --> 00:29:00,720 Speaker 2: your details? 596 00:29:00,880 --> 00:29:03,600 Speaker 1: Well, Like can find me on Instagram My handle is 597 00:29:03,720 --> 00:29:06,760 Speaker 1: Taysha t a y s h I A follow me 598 00:29:07,440 --> 00:29:10,960 Speaker 1: there or on Twitter, which is also Taysha TikTok, which 599 00:29:11,000 --> 00:29:12,920 Speaker 1: I'm guess I'm gonna start trying to do a little 600 00:29:12,960 --> 00:29:15,320 Speaker 1: bit more. Maybe we'll do some like run club things. 601 00:29:15,560 --> 00:29:17,120 Speaker 1: That's it, girl, hopefully on. 602 00:29:17,120 --> 00:29:19,160 Speaker 2: TV again soon. I'll see y'all soon. 603 00:29:19,640 --> 00:29:22,320 Speaker 3: I'm over at Hurdle Podcast and at Emily a Body, 604 00:29:22,440 --> 00:29:24,000 Speaker 3: Another hurdle conquered. 605 00:29:24,280 --> 00:29:25,320 Speaker 2: Catch you guys next time.