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Speaker 1: Rap for the Rap for Hybrid or those Highlander Highlander

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Speaker 1: Hybrid by Hello, Hello, Hey, I don't know if you heard,

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Speaker 1: but my podcast Checking It has been nominated for the

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Speaker 1: ACP Image Award in the category of Outstanding Lifestyle and

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Speaker 1: Self Help Podcast. I'm grateful for the nomination. I I

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Speaker 1: almost didn't even do a podcast because I was just

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Speaker 1: wandering there are thousands of podcasts out there and why

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Speaker 1: is my voice needed? But the nomination from the end

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Speaker 1: of a CP lets me know that I made the

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Speaker 1: right choice and I encourage you to do Don't worry

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Speaker 1: if there are thousands of something else that you want

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Speaker 1: to do. No nobody has your sauce, So listen. You

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Speaker 1: can still vote. Go to vote dot in a CP

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Speaker 1: Image Awards dot net. You have until February five, um

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Speaker 1: nine pm Eastern Standard time, and please listen to my podcast.

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Speaker 1: We're part of the Black Effect Podcast Network on the

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Speaker 1: I Heart Radio app or wherever you get your podcast.

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Speaker 1: Thank you for Checking Gear. I'm Paris Hilton and this

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Speaker 1: is Trapped in Treatment, a weekly podcast of shocking survivor

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Speaker 1: experiences and stories from an industry plagued by controversy. With

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Speaker 1: my host Caroline Cole and Rebecca Mellinger. We will uncover

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Speaker 1: the truth of one team treatment facility each season. First up,

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Speaker 1: Provo Canyon School. This one is personal. Listen to Trapped

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Speaker 1: in Treatment on the I Heart Radio app, Apple Podcasts,

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Speaker 1: or wherever you get your podcasts. Good morning, this is Laura.

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Speaker 1: Welcome to the New Corner Office, the podcast where we

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Speaker 1: share strategies for thriving in the new world of work,

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Speaker 1: where location and hours are more flexible than in the past.

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Speaker 1: Today's tip is to pay attention to what makes a

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Speaker 1: great work day. When you have a day that's productive

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Speaker 1: and satisfying, savor it and study it. Analyzing time helps

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Speaker 1: us figure out what went well so we can repeat

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Speaker 1: it in the future. Here's how this works. When you

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Speaker 1: have an awesome day, First, pay attention to what your

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Speaker 1: goals and priorities were. What kind of priorities were you

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Speaker 1: focused on, and how many. In many cases, people feel

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Speaker 1: better when they have a limited number of meaningful to

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Speaker 1: dous and get to all of them. Then when they

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Speaker 1: aim for hundreds and just get through part of the list. Next,

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Speaker 1: think about the shape of your day when you had

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Speaker 1: scheduled commitments and when you had unstructured time. What feels

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Speaker 1: like the right balance to you. Also consider the different

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Speaker 1: types of activities you did. How much of your day

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Speaker 1: did you spend working solo and how much did you

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Speaker 1: spend with other people. Were those interactions over email or

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Speaker 1: phone or video conference or possibly in person. What kinds

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Speaker 1: of work were you doing, writing, planning, client interaction? What

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Speaker 1: were the high moments of the day. When did you smile?

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Speaker 1: When did you feel proud or satisfied. It is absolutely

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Speaker 1: fair game to consider if your brakes felt really good too.

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Speaker 1: Pay attention to this because probably you can repeat these

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Speaker 1: great breaks in the future. In any case, you might

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Speaker 1: try taking notes and then giving each day a rating

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Speaker 1: one to five stars. Once you've got your notes, you

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Speaker 1: can construct an outline of a five star day. Go

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Speaker 1: ahead and write it down. It might look something like this.

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Speaker 1: On a great day, I know my top priority for

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Speaker 1: the morning and my top priority for the afternoon. I'm

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Speaker 1: in meetings for less than three hours and have uninterrupted

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Speaker 1: chunks of work time. I have at least ninety minutes

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Speaker 1: of margin, so I can still accomplish my priorities. If

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Speaker 1: something comes up and I chat with my two favorite

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Speaker 1: colleagues at some point during the day. By coming up

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Speaker 1: with a description of a great day, you get a

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Speaker 1: vision for shaping your actual days, and then you can

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Speaker 1: try actively building those features into more of your days.

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Speaker 1: When you see the number of meetings stacking up, you

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Speaker 1: can develop the courage to request to move one to

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Speaker 1: another day. You can request to move a morning meeting

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Speaker 1: to the afternoon. See you have at least a two

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Speaker 1: hour uninterrupted stretch, and you make sure to call those

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Speaker 1: favorite colleagues, either about work or just to check in.

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Speaker 1: So today, look at what goes right and rate your day.

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Speaker 1: And whenever are you have a really good five star day,

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Speaker 1: study it closely. You just might wind up with a

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Speaker 1: lot more five star days in the future. In the meantime,

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Speaker 1: this is Laura, Thanks for listening, and here's the succeeding

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Speaker 1: in the New Corner Office. The New Corner Office is

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Speaker 1: a production of I Heart Radio. For more podcasts, visit

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Speaker 1: the I Heart Radio app, Apple Podcasts, or wherever you

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Speaker 1: get your favorite shows. Unto when P. T. Barnum's Great

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Speaker 1: American Museum burned to the ground in eighteen sixty five,

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Speaker 1: what rose from its ashes would change the world? Welcome

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Speaker 1: to Grim and Mild presents an ongoing Arney into the strange,

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Speaker 1: the unusual, and the fascinating. In our inaugural season will

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Speaker 1: give you a backstage tour of the complex and unusual

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Speaker 1: artifact that is the American Side Show. Listen to Grim

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Speaker 1: and Mile Presents now on the I Heart Radio app,

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Speaker 1: Apple Podcasts, or wherever you listen to podcasts. You always

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Speaker 1: had the feeling that there's something strange about reality. According

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Speaker 1: to the Stuff to Blow Your Mind podcast, there is.

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Speaker 1: On the show, post Robert Lamb and Joe McCormick examine

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Speaker 1: neurological quandaries, cosmic mysteries, evolutionary marvels, and much more. Prosthetics

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Speaker 1: are true testaments to not only human craftsmanship and ingenuity,

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Speaker 1: but also to the plasticity of the human brain. Listen

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Speaker 1: to Stuff to Blow Your Mind on the I Heart

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Speaker 1: Radio app or wherever you get your podcasts. Brought to

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Speaker 1: you by dot dot go. Protect your privacy online for

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