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Speaker 1: Hello, my love. It is La La Kent and today

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Speaker 1: is an epic, epic day and episode because we have

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Speaker 1: ventured into the Give Them La La podcast. We love

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Speaker 1: a good WU, love a good Wu. It's me. Oh

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Speaker 1: my gosh, we have a brand new podcast.

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Speaker 2: This is huge.

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Speaker 1: It's beyond huge.

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Speaker 2: It feels amazing.

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Speaker 1: My heart is pounding with excitement.

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Speaker 2: Me too, brand new, baby.

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Speaker 1: Brand fucking new. How do you feel about it, Jess?

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Speaker 2: I feel so good about it.

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Speaker 3: I feel like I've said this a thousand times before,

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Speaker 3: but this.

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Speaker 2: Is a brand new chapter.

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Speaker 3: Yeah, so many good, big things to come. And the

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Speaker 3: fact that you have talked about this podcast and you've

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Speaker 3: been like, my most important thing is to connect with

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Speaker 3: my fans, to hear the listeners, to talk about what

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Speaker 3: my heart and soul is feeling, to talk about mental health,

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Speaker 3: like all the things you want to hit and discuss

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Speaker 3: on this podcast.

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Speaker 2: It's going to be amazing.

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Speaker 1: And Yeah, I feel like I want I love what

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Speaker 1: you just said. I feel like I want my listeners

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Speaker 1: to be heard like this isn't just something where I

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Speaker 1: want to like talk on a mic and talk at

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Speaker 1: you like, let's have a discussion, let's bond, let's talk

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Speaker 1: about our trials and our triumphs. It's just like, I'm

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Speaker 1: so excited about it. The brand new podcast with motherfucking

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Speaker 1: La lac Kid.

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Speaker 2: It's perfect.

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Speaker 1: So with that being said, my most favorite holiday is

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Speaker 1: coming up tomorrow, which is Thanksgiving.

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Speaker 2: Amazing that's your favorite holiday?

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Speaker 1: I just feel like it, Yeah, because you still get

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Speaker 1: to look forward to Christmas Eve and Christmas and New

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Speaker 1: Year's so's it's almost like, you know how Christmas Eve

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Speaker 1: is the best because it's like the giddiness, yes, and

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Speaker 1: then you kind of feel down when it's over. You

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Speaker 1: don't feel that way with Thanksgiving.

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Speaker 2: That's true. That's a great point.

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Speaker 1: There's so much more to come.

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Speaker 3: That's a great point because I was like, what about Christmas,

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Speaker 3: because obviously that's most people's favorite, including mine.

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Speaker 2: But that's a great point, right.

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Speaker 1: Yeah. I love the food. I love to get together.

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Speaker 1: I love the fact that no gifts are given. Yeah,

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Speaker 1: it's just contrary to what people think about me. Granted,

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Speaker 1: I gave people a reason to think that I just

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Speaker 1: wanted private jets and Chanel bags for me. That was

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Speaker 1: a way of like throwing salt in a wound, like

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Speaker 1: people were calling me all of these things. I was like, well,

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Speaker 1: if you're gonna call me that, then I'm gonna show

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Speaker 1: you like I'm gonna like throw it in your face.

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Speaker 1: I'm gonna be super out there about it. Yeah, but really,

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Speaker 1: let's call it what it is. I'm just a bitch

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Speaker 1: from Utah.

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Speaker 2: She like, from Utah.

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Speaker 1: Just a bitch from Utah. Don't need much, Yeah, I

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Speaker 1: just want to be around people. I love, eat good food,

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Speaker 1: spend quality time.

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Speaker 2: Yeah.

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Speaker 1: With that, I'm good. So Thanksgiving offers me just that.

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Speaker 2: I love that. What are you doing for Thanksgiving tomorrow?

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Speaker 1: Oh ooh? I am planning on waking up, having my coffee,

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Speaker 1: turning on the TV, enjoying my baby, and then we'll

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Speaker 1: see where the day takes us.

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Speaker 2: I love it.

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Speaker 1: We may stop by Jackson Britts. Fine, I'm no chef.

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Speaker 1: What I know, you're all shocked. I'll probably have my

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Speaker 1: mom make her famous sweet potatoes. Yeah, you've never had

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Speaker 1: a sweet potato until you've had my mom's.

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Speaker 2: I believe that.

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Speaker 1: Actually, they're so good.

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Speaker 2: Is it like a casserole.

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Speaker 1: So it's like the sweet potatoes are mashed up, you

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Speaker 1: put it in a pan. Then she so, my mom's

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Speaker 1: family they have a Peacan farm. Okay, So we get

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Speaker 1: like peacans by the truckload during this time.

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Speaker 2: I love that.

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Speaker 1: Yeah, and she like chops them up with some corn flakes.

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Speaker 1: Put some butter in a pan with some brown sugar.

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Speaker 1: You put that on top of the sweet potatoes, pop

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Speaker 1: it in the oven. Oh my god, you've died.

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Speaker 3: That actually sounds amazing. Is that your favorite Thanksgiving food?

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Speaker 4: Yes?

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Speaker 1: I also love some turkey with cranberry sauce. Oh what

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Speaker 1: do you like, jess.

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Speaker 2: What do I like?

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Speaker 3: My favorite combo? It's so basic, but I love it

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Speaker 3: is the turkey mashed potatoes. Yeah, and cranberry sauce. But

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Speaker 3: it can't be from the can as actual actual cranberry sauce.

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Speaker 3: And I unlike Laala.

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Speaker 2: I'm an amazing cook.

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Speaker 1: So so my plans for Thanksgiving, I'm gonna go to

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Speaker 1: Jessica Kyle's house. That's what I'm doing.

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Speaker 3: Kyle and I will be in Vegas. We're not doing that,

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Speaker 3: but visiting his dad.

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Speaker 1: So will you cook at Kyle's dad's house? Even mind?

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Speaker 1: Kyle is Jessica's boyfriend. Yeah, and he's amazing, and we

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Speaker 1: have him on the podcast today because he is a

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Speaker 1: trainer and also does nutrition and I know that we

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Speaker 1: all sit here and go, oh my gosh, Tomorrow's Thanksgiving

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Speaker 1: and you want to shove your face with all the goodness.

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Speaker 1: I got it. He's gonna and tell us how we

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Speaker 1: can do all of those things. He's gonna teach us

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Speaker 1: how to have our cake and eat it too.

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Speaker 2: Basically, yeah, yeah, if that.

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Speaker 3: Is, he is, he is, And actually that I don't

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Speaker 3: know if I'll be cooking tomorrow.

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Speaker 2: I don't think so, because I think I'll just go.

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Speaker 3: When we go to Kyle's dads, it's very much like

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Speaker 3: I'm in my pajamas the whole time with Kyle.

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Speaker 2: We're watching movies. Kyle's dad is like serving us things.

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Speaker 2: He's just the greatest guy in the world. So I

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Speaker 2: think that's what we'll do.

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Speaker 1: So maybe I will come. That sounds fucking awesome, that's amazing.

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Speaker 1: So that's what you're doing tomorrow. But what did you

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Speaker 1: used to do, like when you were back home? And

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Speaker 1: what was it serious? New York? Yes you're up state,

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Speaker 1: New York. Like, what was your tradition on Thanksgiving?

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Speaker 2: Our tradition? Wake up.

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Speaker 3: We have a huge family, the McKay side of my family,

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Speaker 3: so my mom's side is huge.

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Speaker 2: There's like twenty eight of us. So wake up.

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Speaker 3: My mom immediately starts cooking. We go to my grandma's

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Speaker 3: and then there's a football game with the whole family.

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Speaker 1: Yeah, oh my god, it's like an episode of front.

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Speaker 2: I know more people I know, And so we do

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Speaker 2: a football game.

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Speaker 3: We haven't done it in the past couple of years

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Speaker 3: because I've been like in Nashville or at Kyle's dads.

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Speaker 3: But yeah, we do the football game and then everyone

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Speaker 3: has Thanksgiving and overeats and then also watches football on TV.

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Speaker 2: It's like a very this is us type.

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Speaker 1: Yeah, but I feel like that's what's great about Thanksgiving.

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Speaker 1: Like for me, I remember as a kid, we would

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Speaker 1: kind of do the same thing. It was like wake up,

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Speaker 1: you know, Mom and Dad would be sipping on there

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Speaker 1: mimosas and what are those things called mimosa with the

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Speaker 1: with the baileies No, not too no, with the you

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Speaker 1: can put like bacon in them. It's a tomato juice.

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Speaker 1: What is that called the.

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Speaker 3: Bloody ma whoa her end was you can put bacon

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Speaker 3: in them.

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Speaker 2: I'm like, literally anything.

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Speaker 1: At all of bloody Mary like that starts flowing. My

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Speaker 1: dad's friends would come over, you know, we'd kick it

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Speaker 1: and then we all would migrate to the friend's house.

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Speaker 1: Because I'm from Utahn, we all lived on the same

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Speaker 1: little hill called Mount Olympus.

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Speaker 2: Really, how sick? That's so regal, so.

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Speaker 1: Regal, you know. So it was just like it was

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Speaker 1: so much fun because you have the football games and

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Speaker 1: then later that night you would start playing like home alone,

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Speaker 1: getting in the Christmas spirit. I love you know.

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Speaker 2: Yeah.

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Speaker 3: Did you have any specific things that you would do,

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Speaker 3: like traditions or was it just every year you sort of?

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Speaker 1: As I got older? Drinking was my tradition? Really? Oh yeah, yeah,

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Speaker 1: we were heavy in the paints. Me and Easton football

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Speaker 1: and drinks. Does Easton still drink Eastern norm and aa?

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Speaker 1: We call those people normis where they can like have

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Speaker 1: a couple of drinks full of buzz and then it's

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Speaker 1: like all good. Yeah, I'm like, we haven't finished the vodka.

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Speaker 1: What are we doing? So wait?

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Speaker 3: But then the past three years, what if you do?

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Speaker 3: Do you supplement something else? Like do you do like

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Speaker 3: tea or whatever?

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Speaker 1: I have a hard addiction to perier.

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Speaker 2: Oh my god, yeah, duh.

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Speaker 1: So everyone always asks me what's your favorite mocktail? I'm

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Speaker 1: like I don't. I don't have a favorite mocktail. My

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Speaker 1: favorite mocktail. It's called a virgin vodka and soda.

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Speaker 2: A virgin soda soda water, you guys. Fun fact.

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Speaker 3: When I the first my first day on the job

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Speaker 3: with Lalla, first day working as her assistant, one of

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Speaker 3: the very first things she tells me is, listen, here's

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Speaker 3: where the Perrier is. If you see it's getting low,

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Speaker 3: we just need to make sure it's always stocked.

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Speaker 2: It's very important.

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Speaker 1: I can't live without it. I Like I always say,

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Speaker 1: I I guzzle it like water. But it is water,

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Speaker 1: so it's like it's a big addiction. And I but

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Speaker 1: I like the Perier because it doesn't have sodium in it.

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Speaker 2: Yeah, the Perier as opposed to other brands. You hear

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Speaker 2: that Perier?

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Speaker 1: Yeah, like I'm into that. Yeah, I'm more than happy

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Speaker 1: to have a hear of you guys sponsor the podcast.

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Speaker 3: So wait, here's a big debate on Thanksgiving. Do you

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Speaker 3: think it's too early on Thanksgiving or the day after

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Speaker 3: Thanksgiving to start getting in the Christmas spirit and decorating

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Speaker 3: for Christmas and watching Christmas movies? Do you think that's

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Speaker 3: too early?

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Speaker 1: No? Oh my god, no, No, I think immediately after

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Speaker 1: Halloween you should start something already.

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Speaker 3: My god speaking my language, because someone he'll be on

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Speaker 3: the podcast coming up.

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Speaker 2: Thinks that you should decorate for Christmas.

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Speaker 3: It's kylie you guys, so you should decorate for Christmas

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Speaker 3: like five days before it.

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Speaker 1: Oh, no, we need to talk to him about this.

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Speaker 1: We'll talk to him about like diet, nutrition working out.

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Speaker 1: But first order of business is no, right after Halloween

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Speaker 1: is done, the Christmas decorations go up. Yes, And in

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Speaker 1: all honesty, there were years that my mother would keep

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Speaker 1: the Christmas decorations up through February. I love that, and

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Speaker 1: then it kind of got a little depressing, right, I

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Speaker 1: think we need to wrap it up, you.

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Speaker 2: Know, hilarious, I do.

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Speaker 3: I'm a big believer in taking them down on the

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Speaker 3: first of January because I can't like start my new

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Speaker 3: year and get into the groove when I see Christmas stuff.

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Speaker 3: I want to be in my pajamas and like chillin, relaxing.

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Speaker 1: Totally.

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Speaker 2: We got to take it down January first.

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Speaker 1: Take it down. Stossy Schroeder is such a fan of Christmas. Yeah,

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Speaker 1: that it'll be the middle of summer and we're listening

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Speaker 1: to all I want for Christmas is You by Mariah Carey.

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Speaker 1: Stop I swear to God. Okay, I can't do that.

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Speaker 2: Is Stossy.

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Speaker 3: Does she like Christmas more than Halloween? Because she I

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Speaker 3: feel like she loves Halloween.

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Speaker 1: I think she would take Murder over Santa. Yeah. Yeah,

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Speaker 1: I think she would. And there's no better house to

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Speaker 1: be at during Christmas time than Jackson Brittany's. Really, they

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Speaker 1: literally put on their cabinets. Their cabinets look like wrapped gifts.

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Speaker 2: Oh and Brittany probably does it all.

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Speaker 4: Yes.

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Speaker 1: I saw an Instagram story yesterday of all her Christmas

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Speaker 1: stuff and I was like this, she is missus clause.

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Speaker 3: I love that. There's something about those Southern girls. They

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Speaker 3: just do it right when it comes to Christmas.

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Speaker 1: She needs a show on like HGTV. Yeah, because everything

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Speaker 1: is very like pinteresty and she makes it look so easy.

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Speaker 1: But then you walk into her house and it's like, no,

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Speaker 1: this looks complex. Then she tells you how she did it,

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Speaker 1: and it's like, why you need to be teaching everyone

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Speaker 1: how to do this?

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Speaker 2: Yeah?

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Speaker 3: Like easy, psy, We'll put that out into the universe

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Speaker 3: for Brett and Jack's show on HGTV.

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Speaker 1: Give them a show. Feel free to give me one two.

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Speaker 1: But I'm excited for this Thanksgiving and just this holiday

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Speaker 1: season because I am officially going to be in my

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Speaker 1: new place. Yes, I have like this big family room

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Speaker 1: area where I can fit a monstrousity.

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Speaker 2: Of a trade.

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Speaker 1: You guys not saying that I will, but it's beautiful

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Speaker 1: and I'm so excited and it's like all day girl

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Speaker 1: time for the holidays. It is.

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Speaker 3: I've seen this new place and I'm head over heels.

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Speaker 3: I actually might be moving in.

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Speaker 1: We'll stay, We'll see, because Jessica is definitely giving me

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Speaker 1: a lot of emotional support, and when she leaves, I

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Speaker 1: get upset about it. I'm like, it's the weekend already,

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Speaker 1: what time will you be here Monday? And by the way,

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Speaker 1: our apartments I'm sure will look very similar because Ashley

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Speaker 1: Furniture had a huge sale.

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Speaker 2: Shout out, Actually Furniture.

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Speaker 3: You can also sponsor the podcast if you'd like. But

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Speaker 3: we're both we both moved at the same time. We're

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Speaker 3: both moving at the same time, me Kyle into our

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Speaker 3: new place and Lalla into hers.

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Speaker 1: And every time just shows me something that she and

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Speaker 1: Kyle got for their apartment, I'm like, I'm getting that

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Speaker 1: I'm getting that same thing. She's gonna walk into my

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Speaker 1: place soon. I'd be like, this literally looks exactly like

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Speaker 1: my own apartment.

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Speaker 3: I love it because then it'll just feel like two homes.

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Speaker 3: It already feels like home when I'm with Lalla.

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Speaker 1: Doesn't it have a good energy?

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Speaker 2: The new place, Oh my god, the best energy. I

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Speaker 2: thought the treehouse had a good energy, but I now

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Speaker 2: I'm starting to learn.

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Speaker 3: I think it's just Laala's energy now is like the

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Speaker 3: energy to be around. It just feels good and positive

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Speaker 3: and like big things are.

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Speaker 2: Happening, and so that's what it is. Home is where

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Speaker 2: Laala is.

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Speaker 1: Oh, Jessica and Kyle, I love you so much.

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Speaker 3: I love you.

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Speaker 1: You're the best.

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Speaker 5: You're like, yes, my assist your hard got it?

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Speaker 1: Like I enjoy your company.

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Speaker 5: Thank you.

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Speaker 1: You're a bad bitch.

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Speaker 2: Then you're a bad bitch. Bad bitches.

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Speaker 1: You unite On that note, Happy Thanksgiving and we are

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Speaker 1: going to have Kyle again. Jessica's significant other teach us

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Speaker 1: all about how to keep these bogs he's right, while

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Speaker 1: also being able to enjoy Thanksgiving tomorrow. So we will

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Speaker 1: be right back, all right, gorgeous people, my little turkeys,

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Speaker 1: We have Kyle, Kyle, what's up?

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Speaker 4: I love, I'm just living my best life.

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Speaker 1: I believe that thanks for having me, thanks for being.

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Speaker 4: Here, Thank you.

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Speaker 1: I know that you have a million other things that

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Speaker 1: you could be doing.

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Speaker 4: So we all have a million things we could be doing,

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Speaker 4: but you have to prioritize it's important to you.

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Speaker 1: I love it. Oh. I love when someone makes me

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Speaker 1: feel important.

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Speaker 4: I learned that from her.

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Speaker 2: Really it's Jessica, you guys, Jessica.

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Speaker 4: Oh sorry, Jessica's love language is words of affirmation. So

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Speaker 4: I have to make sure that I express how important

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Speaker 4: she is.

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Speaker 1: And what is your love language, Kyle?

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Speaker 2: Physical touch?

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Speaker 1: And do you offer that to him?

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Speaker 4: I do? Sometimes the hands.

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Speaker 2: Come in and io, where do you want him?

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Speaker 1: He's like anywhere any I just need touch in any capacity. Yes.

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Speaker 3: And you know what, when you were talking about Thanksgiving,

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Speaker 3: I feel like maybe your love language and this isn't

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Speaker 3: mine to say, but just in my heart, a lot

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Speaker 3: of people I think might think your love language is gifts,

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Speaker 3: and it's not at all at all. I almost think

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Speaker 3: it's like quality time because you've said the words quality

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Speaker 3: time when you were talking about how much you love Thanksgiving.

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Speaker 1: My that is my biggest yes, And anytime that I've

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Speaker 1: gone to therapy, they've always said, like, you're just someone

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Speaker 1: who wants to be around people who are present. That's

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Speaker 1: all I crave in life. Like if I can be

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Speaker 1: around people where it's like we are in the present,

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Speaker 1: in the now, just enjoying each other, my soul leaves happy.

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Speaker 2: I love that.

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Speaker 4: I feel that love language holds the most weight. Being

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Speaker 4: touched is one thing, you know. Gifts are another thing,

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Speaker 4: words of affirmation are one thing, access service, but quality

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Speaker 4: time I think is the most valuable one because we

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Speaker 4: all the minute we're born, have a running clock, and

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Speaker 4: that time is so valuable, and the ones you choose

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Speaker 4: to spend it with is when you give your time away,

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Speaker 4: that's that's worth its weight in gold. I think. So

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Speaker 4: quality time, yeah, I think it holds the most weight

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Speaker 4: out of all of them.

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Speaker 1: You know, it's so I love that you said that,

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Speaker 1: because I I've always loved quality time. But when my

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Speaker 1: dad passed away was when I realized. You know, that

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Speaker 1: kind of shakes your world up and you realize, you know,

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Speaker 1: just like that my life had changed, completely shattered, and

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Speaker 1: I did start after that it was like time, that's

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Speaker 1: all I want.

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Speaker 3: You know, Yeah, you've said that before, and that's like

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Speaker 3: such a powerful thing because like, yeah.

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Speaker 2: Does it feel like it's slipping away at all times?

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Speaker 1: At all times, it feels like this moment. Even when

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Speaker 1: I go through, you know, my ups and downs, as

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Speaker 1: we all do, I focus on the fact that we're

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Speaker 1: still alive and breathing, and everything is temporary. Nothing. We

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Speaker 1: learned that in AA as well, is like it's all temporary.

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Speaker 1: You're craving for alcohol, Remember that's going to go away.

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Speaker 1: If you can just be for a moment and realize

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Speaker 1: everything is going to pass, this too shall pass you,

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Speaker 1: You're able to focus on the fact that we're healthy,

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Speaker 1: we're happy. Maybe not right this second, but things are good.

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Speaker 1: That makes sense, and I'm making sense. Sometimes I feel

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Speaker 1: like I'm rambling and I'm making zero sense.

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Speaker 2: No, you're definitely making sense.

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Speaker 1: So we have Kyle on the podcast obviously for a

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Speaker 1: very important reason. I mean, I'm very concerned about this

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Speaker 1: mom bad because I feel like it's my bounce back

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Speaker 1: was pretty great. I will never say that it wasn't,

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Speaker 1: but you know now I'm like really feeling myself. Okay,

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Speaker 1: Thanksgiving is tomorrow and I don't work out Kyle. Okay,

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Speaker 1: so before we venture into that, we need to go

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Speaker 1: back to when we were on break and the two

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Speaker 1: of you mentioned something about a shower head. Oh yes,

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Speaker 1: before we venture into how to keep our bods looking.

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Speaker 1: Right after Thanksgiving, these just moved into a new apartment.

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Speaker 1: Jessica was telling me that she has been on one.

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Speaker 2: Oh my god, I've been in my feelings you guys.

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Speaker 3: So because moving is one thing, right, Kyle always says

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Speaker 3: it's the one of the most stressful things, right, moving.

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Speaker 4: In death or like your two most stressful things in

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Speaker 4: your life.

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Speaker 2: Okay, So I and I'm also on my period.

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Speaker 3: So Jessica and I are, and I'm not one of

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Speaker 3: those girls who like know how I'm gonna be on

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Speaker 3: my period and it's just like, oh, this is just me.

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Speaker 2: I'm gonna be craving chocolate. I'm like an emotional roller coaster.

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Speaker 4: Oh yeah, I feel you.

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Speaker 3: So last night we moved into this new apartment. Kyle

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Speaker 3: and I love it. Everything is great. But last night

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Speaker 3: I was taking a shower and I've been in the

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Speaker 3: shower for probably like ten minutes.

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Speaker 2: So I'm lathered in soap.

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Speaker 3: I thank god, step forward to shave my legs and

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Speaker 3: the shower head just blasts off. And this is a

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Speaker 3: giant this is a huge shower head. This isn't this

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Speaker 3: is a big shower head. So it smashes behind me

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Speaker 3: and I look at it and I like.

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Speaker 1: It shocked me, Like it fell off the wall.

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Speaker 3: No, like, So it's there's like the the like tube

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Speaker 3: or whatever pipe and the giant shower head and it

399
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Speaker 3: flew off the pipe. So water's going everywhere, and I

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Speaker 3: quickly turn off the water and I step out of

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Speaker 3: the bathtub lathered in soap, and I start crying.

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Speaker 1: And I.

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Speaker 3: Start crying and I'm like Kyle and I'm yelling out

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Speaker 3: into the house and I don't hear him. So then

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Speaker 3: I take my phone and I call him and he's

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Speaker 3: in the lounge a few doors down. And then I

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Speaker 3: get more upset because I'm like, I just I literally

408
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Speaker 3: said to it, I said, I almost.

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Speaker 2: Die and you weren't there.

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Speaker 3: And how long if I got knocked out with the

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Speaker 3: shower head and was in the shower just bleeding out

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Speaker 3: or something, how long would it have been? Like I

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Speaker 3: take long showers, saying like it could have gone a

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Speaker 3: whole day, and then Kyle would have been like.

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Speaker 1: That's dramatic. So I was.

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Speaker 2: I was upset. I realized, how ridiculous.

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Speaker 1: Are tell me this? Were you washing your hair? No?

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Speaker 1: I wasn't washing my hair. That is enough to send

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Speaker 1: a girl into a blind rage.

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Speaker 2: I was so. I was soapy though, and I washed

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Speaker 2: my body.

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Speaker 3: With dove dove bar soap and I also washed my

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Speaker 3: vagina with sum so Okay, so dove barsub was in

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Speaker 3: my vagina and that was another thing that I panicked. Granted,

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Speaker 3: like hello, I just turned on the bath and that

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Speaker 3: was fine.

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Speaker 2: But I cried. And that's that's that.

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Speaker 1: I feel like it was more about the hair, was it.

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Speaker 3: I think it was just more about just like me

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Speaker 3: having not cried in a couple of weeks.

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Speaker 1: You need, you know, you needed to purge and Kyle,

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Speaker 1: can you deserve it? You've been through a lot, Lala,

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Speaker 1: You've had a deal with me. Is is this a

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00:21:00,359 --> 00:21:04,199
Speaker 1: real life No? But think about it. You had to

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00:21:04,240 --> 00:21:08,080
Speaker 1: step into some pretty crazy environments the past three weeks.

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Speaker 1: Moving is stressful.

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Speaker 3: And sorry, this is this is the guy fixing the

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Speaker 3: shower head. Okay, well answer her phone is ringing off

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00:21:17,520 --> 00:21:20,920
Speaker 3: the hook and it's the maintenance person fixing coming to

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Speaker 3: Victia's shower head.

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Speaker 2: So this is great, this is what a time.

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Speaker 1: Okay, So I feel like you were definitely over dramatic.

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Speaker 2: I was one hundred percent over dramatic.

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00:21:31,040 --> 00:21:33,040
Speaker 1: But you didn't say anything, right, Kyle. You were just like,

445
00:21:33,080 --> 00:21:33,680
Speaker 1: I'm sorry.

446
00:21:34,000 --> 00:21:37,879
Speaker 4: Well, I was in the Wi Fi lounge and I hear, okay,

447
00:21:38,000 --> 00:21:40,760
Speaker 4: we have not so good service in our in our

448
00:21:40,800 --> 00:21:43,640
Speaker 4: new apartment because we don't have WiFi yet. So I'm

449
00:21:43,680 --> 00:21:46,760
Speaker 4: getting broken up, Like I can't tell if she's laughing

450
00:21:46,920 --> 00:21:47,480
Speaker 4: or crying.

451
00:21:47,960 --> 00:21:48,600
Speaker 2: I was crying.

452
00:21:48,680 --> 00:21:51,280
Speaker 4: There's people in there and it's silent, and I'm like,

453
00:21:51,320 --> 00:21:53,199
Speaker 4: are you do you need me? Are you okay? Do

454
00:21:53,200 --> 00:21:55,680
Speaker 4: you need me to come back? And I'm not getting

455
00:21:55,720 --> 00:21:58,760
Speaker 4: an answer. So I it was late, I was tired.

456
00:21:58,800 --> 00:22:00,720
Speaker 4: I was like, I'm sure she's fine, and then she

457
00:22:00,880 --> 00:22:03,000
Speaker 4: was like, can you come back? So then I like

458
00:22:03,040 --> 00:22:06,080
Speaker 4: pack up all my stuff and the hallway and I walk.

459
00:22:06,240 --> 00:22:10,600
Speaker 4: I walk in and she's got bascara running down her face.

460
00:22:10,680 --> 00:22:15,000
Speaker 4: She's completely soapy and she's sitting She's standing in the shower, upset,

461
00:22:15,040 --> 00:22:15,600
Speaker 4: and I'm like.

462
00:22:15,640 --> 00:22:18,880
Speaker 1: This is time for Bud. Yeah, time for Bud.

463
00:22:18,960 --> 00:22:19,360
Speaker 4: Jessica.

464
00:22:19,640 --> 00:22:22,560
Speaker 1: This was this before the FaceTime where I couldn't know it.

465
00:22:22,680 --> 00:22:26,000
Speaker 3: After I was no, this was you facetimed me after

466
00:22:26,440 --> 00:22:28,760
Speaker 3: so this was I was calmed down, I was clean

467
00:22:29,880 --> 00:22:32,960
Speaker 3: laala FaceTime does it seven fifty six pm?

468
00:22:33,000 --> 00:22:33,320
Speaker 1: You guys?

469
00:22:33,359 --> 00:22:35,639
Speaker 2: And it was pitch black because he asked Kyle and

470
00:22:35,640 --> 00:22:36,240
Speaker 2: I were in bed.

471
00:22:37,320 --> 00:22:42,000
Speaker 1: I'm jealous of that. Yeah, okay, So Jessica was overly dramatic.

472
00:22:42,200 --> 00:22:45,320
Speaker 1: Now let's talk about the fun stuff now that that

473
00:22:45,440 --> 00:22:49,560
Speaker 1: was just fun. Sorry, that was fun. Sorry, jess.

474
00:22:51,440 --> 00:22:52,640
Speaker 2: Now let's get to the good ship.

475
00:22:53,880 --> 00:22:57,240
Speaker 1: That's not what I meant. What do most people come

476
00:22:57,280 --> 00:23:03,159
Speaker 1: to you? Obviously Thanksgivings only once when this time rolls around,

477
00:23:03,400 --> 00:23:06,720
Speaker 1: what do your clients come to you with saying this

478
00:23:06,920 --> 00:23:09,520
Speaker 1: is my concern? How do we maintain all of the

479
00:23:09,560 --> 00:23:13,240
Speaker 1: hard work that we've done? And now tomorrow's Thanksgiving and

480
00:23:13,280 --> 00:23:15,399
Speaker 1: I want to go off great question.

481
00:23:16,200 --> 00:23:21,720
Speaker 4: So around this time, depending usually most people have been

482
00:23:21,720 --> 00:23:24,240
Speaker 4: working with me for a while and we have an understanding,

483
00:23:25,440 --> 00:23:28,000
Speaker 4: Like rewind, Let's take an avatar of a client that

484
00:23:28,040 --> 00:23:29,359
Speaker 4: comes to me and says, Hey, Kyle, how am I

485
00:23:29,400 --> 00:23:33,359
Speaker 4: going to keep these habits on track? I always go

486
00:23:33,440 --> 00:23:35,000
Speaker 4: back to, Hey, what did we talk about in our

487
00:23:35,040 --> 00:23:38,000
Speaker 4: first consultation. What do we find out is what is

488
00:23:38,040 --> 00:23:40,280
Speaker 4: truly important to you? Why are we even doing this

489
00:23:40,359 --> 00:23:42,600
Speaker 4: business together in the first place? And that's different for everyone.

490
00:23:42,680 --> 00:23:45,639
Speaker 4: Some people it goes back to just wanting to be

491
00:23:45,720 --> 00:23:47,880
Speaker 4: loved and accepted. They don't feel comfortable in their bodies.

492
00:23:47,960 --> 00:23:52,439
Speaker 4: Some people it's for a specific reason of performance, like sport.

493
00:23:53,000 --> 00:23:55,720
Speaker 4: Other people it's they just want to feel good for

494
00:23:55,720 --> 00:23:58,240
Speaker 4: the rest of their life, or or they have something

495
00:23:58,320 --> 00:23:59,800
Speaker 4: is as simple as like I just want to be

496
00:24:00,400 --> 00:24:03,520
Speaker 4: in my seventies. So we always go back to their why. Okay,

497
00:24:03,600 --> 00:24:06,000
Speaker 4: call it right, because if you're not, if you're not

498
00:24:06,040 --> 00:24:08,560
Speaker 4: aligned with what you're doing in the first place, you're

499
00:24:08,600 --> 00:24:11,119
Speaker 4: just going to falter, right, Okay, So I always remind

500
00:24:11,160 --> 00:24:13,960
Speaker 4: them like, okay, holidays are coming up, what's important to

501
00:24:14,000 --> 00:24:16,600
Speaker 4: you and say that's avatar as well, I want to

502
00:24:16,600 --> 00:24:20,520
Speaker 4: be accepted, And I go, how is spending time with

503
00:24:20,600 --> 00:24:25,240
Speaker 4: loved ones, having a piece of pumpkin pie and enjoying

504
00:24:25,280 --> 00:24:29,359
Speaker 4: yourself for a one day equal not being loved? And

505
00:24:29,400 --> 00:24:30,919
Speaker 4: then they go, oh, I guess yeah, it's silly to

506
00:24:30,920 --> 00:24:33,520
Speaker 4: think about that, Okay, that way, and then they realize, oh,

507
00:24:33,520 --> 00:24:36,359
Speaker 4: I can have the things I want to have. Okay,

508
00:24:36,400 --> 00:24:39,639
Speaker 4: So it's it's never just it's it's individual for every person.

509
00:24:40,240 --> 00:24:41,800
Speaker 4: And so my advice to them is going to be

510
00:24:41,840 --> 00:24:44,119
Speaker 4: based on how they're going to take what I'm going

511
00:24:44,200 --> 00:24:46,919
Speaker 4: to say to them, and then again trying to align

512
00:24:46,920 --> 00:24:48,520
Speaker 4: them with what we're doing here in the first place.

513
00:24:48,840 --> 00:24:52,760
Speaker 1: I love that because you know, most people they hear

514
00:24:53,000 --> 00:24:55,520
Speaker 1: I hired a trainer, And the number one thing is

515
00:24:55,640 --> 00:24:57,359
Speaker 1: you hired a trainer because you want your body to

516
00:24:57,359 --> 00:25:01,160
Speaker 1: be amazing. With you and your clients, it goes way

517
00:25:01,200 --> 00:25:06,000
Speaker 1: beyond your body looking amazing, like why are we really here?

518
00:25:06,200 --> 00:25:08,679
Speaker 4: Yeah? Like what like a perfect example, say you came

519
00:25:08,720 --> 00:25:10,520
Speaker 4: to me said hey, I want my body to be amazing.

520
00:25:10,840 --> 00:25:13,359
Speaker 4: I would say, well, what does amazing look like? And

521
00:25:13,359 --> 00:25:14,800
Speaker 4: then we would look at that. Okay, well what does

522
00:25:14,840 --> 00:25:16,639
Speaker 4: this mean to you? What if you were to wake

523
00:25:16,720 --> 00:25:18,399
Speaker 4: up tomorrow and you had this body, how would your

524
00:25:18,400 --> 00:25:20,639
Speaker 4: life be different? What would it feel like? What would

525
00:25:21,440 --> 00:25:23,359
Speaker 4: would the world be different to you? And maybe it

526
00:25:23,400 --> 00:25:26,320
Speaker 4: would you know, and then okay, great, let's uh, let's

527
00:25:26,359 --> 00:25:28,040
Speaker 4: figure out how we can get that for you in

528
00:25:28,080 --> 00:25:30,639
Speaker 4: a sustainable way that's not going to be you know,

529
00:25:30,680 --> 00:25:33,679
Speaker 4: a thirty day challenge or a twelve week you know,

530
00:25:34,160 --> 00:25:36,520
Speaker 4: blanket program. Let's figure out how to make what you

531
00:25:36,640 --> 00:25:40,359
Speaker 4: want that truly means something to you last for the

532
00:25:40,400 --> 00:25:41,560
Speaker 4: next thirty forty years.

533
00:25:41,760 --> 00:25:46,120
Speaker 1: Do you find that with your clients you even though

534
00:25:46,160 --> 00:25:50,800
Speaker 1: they come to you with their original idea of I

535
00:25:50,880 --> 00:25:53,520
Speaker 1: just want to be loved and accepted, does that change

536
00:25:53,760 --> 00:25:58,320
Speaker 1: throughout your guys's time together? Like for me, because I

537
00:25:58,400 --> 00:26:01,879
Speaker 1: know me, maybe a few years ago I'd say I

538
00:26:01,920 --> 00:26:06,840
Speaker 1: want an ask like Beyonce in the stomach like Jennifer Lopez. Well,

539
00:26:06,840 --> 00:26:08,879
Speaker 1: that really wouldn't change my life. Like now, if you

540
00:26:08,880 --> 00:26:11,679
Speaker 1: were to ask me what I want, it would for me,

541
00:26:11,920 --> 00:26:13,680
Speaker 1: I want to work out. I want to feel comfortable

542
00:26:13,680 --> 00:26:17,280
Speaker 1: in my body. But for me it's strictly my mental health.

543
00:26:17,480 --> 00:26:20,600
Speaker 1: When I move my body, I feel better. So do

544
00:26:20,640 --> 00:26:25,439
Speaker 1: you find with your clients that they choose like they

545
00:26:25,920 --> 00:26:28,520
Speaker 1: switch from your original meeting of what the goal is?

546
00:26:29,200 --> 00:26:32,520
Speaker 4: Absolutely? We check in my remote clients that I do

547
00:26:32,640 --> 00:26:35,359
Speaker 4: over the internet that I've honestly some of them I

548
00:26:35,400 --> 00:26:39,880
Speaker 4: haven't been face to face within years. When clients back

549
00:26:39,880 --> 00:26:42,680
Speaker 4: in Nashville were removed from we check in. I check

550
00:26:42,680 --> 00:26:44,520
Speaker 4: in with all my clients once a month, and we

551
00:26:44,600 --> 00:26:46,720
Speaker 4: have these deep conversations like how's everything going?

552
00:26:46,960 --> 00:26:47,120
Speaker 1: Right?

553
00:26:47,160 --> 00:26:50,920
Speaker 4: A lot of times the goal changes, but that's great. Yeah,

554
00:26:51,119 --> 00:26:54,240
Speaker 4: people grow, the things they care about grow. A lot

555
00:26:54,240 --> 00:26:56,160
Speaker 4: of times they reach those goals and they realize, oh,

556
00:26:56,200 --> 00:26:58,159
Speaker 4: it really wasn't about what I thought it was about.

557
00:26:59,000 --> 00:27:01,680
Speaker 4: Now I have a new goal. So then the program changes,

558
00:27:01,760 --> 00:27:03,800
Speaker 4: the training changes, right, And.

559
00:27:03,880 --> 00:27:07,160
Speaker 3: Just so people understand when you refer to like program training,

560
00:27:07,280 --> 00:27:10,000
Speaker 3: So why don't you give like a quick just like

561
00:27:10,200 --> 00:27:12,720
Speaker 3: what you a quick rundown of, like what you do

562
00:27:12,840 --> 00:27:13,439
Speaker 3: with a client.

563
00:27:13,720 --> 00:27:18,480
Speaker 1: Yeah, because it seems to me like your program is

564
00:27:18,600 --> 00:27:22,320
Speaker 1: way more than just like, hey, come in and lift

565
00:27:22,359 --> 00:27:23,800
Speaker 1: these dumbbells. Right.

566
00:27:23,960 --> 00:27:27,439
Speaker 4: So, ultimately, what it is, it's a it's a lifestyle,

567
00:27:27,640 --> 00:27:32,960
Speaker 4: nutrition and exercise program that is tailored to people's deepest,

568
00:27:33,440 --> 00:27:36,119
Speaker 4: deepest desires are what they want for their life. And

569
00:27:37,040 --> 00:27:39,600
Speaker 4: you know, everyone wants different things, and everyone starts at

570
00:27:39,600 --> 00:27:43,880
Speaker 4: different points, and everyone moves different and everyone digests food differently,

571
00:27:43,960 --> 00:27:47,760
Speaker 4: everyone has a different outlook on food. It's it's it's truly,

572
00:27:48,320 --> 00:27:51,320
Speaker 4: every single person is like a new science experiment. I

573
00:27:51,359 --> 00:27:51,679
Speaker 4: love that.

574
00:27:51,920 --> 00:27:57,760
Speaker 1: Yeah, So you focus on mental, emotional, physical, everything is

575
00:27:57,840 --> 00:27:59,160
Speaker 1: kind of grouped into one thing.

576
00:27:59,600 --> 00:28:02,399
Speaker 4: Yeah, as it is right, of course, like you just said, oh,

577
00:28:02,800 --> 00:28:05,879
Speaker 4: I think that's a really it's interesting that you're aware

578
00:28:05,960 --> 00:28:09,560
Speaker 4: enough of yourself that you feel more mentally clear when

579
00:28:09,560 --> 00:28:12,400
Speaker 4: you move. And I don't think that's a secret at all.

580
00:28:12,440 --> 00:28:14,680
Speaker 4: And actually there's a lot of evidence to support that

581
00:28:16,800 --> 00:28:20,000
Speaker 4: we as humans have a daily requirement of an energy expenditure.

582
00:28:20,800 --> 00:28:23,200
Speaker 4: And I would even venture to say that a lot

583
00:28:23,240 --> 00:28:29,480
Speaker 4: of anxieties and stress caused ailments in our society nowadays

584
00:28:29,520 --> 00:28:33,119
Speaker 4: are caused by the immobility of people that you know,

585
00:28:33,840 --> 00:28:36,000
Speaker 4: sit in front of their computers all day now on

586
00:28:36,119 --> 00:28:38,960
Speaker 4: Zoom working and they can have food delivered to their door.

587
00:28:39,000 --> 00:28:40,640
Speaker 4: They don't have to really get up or move. And

588
00:28:41,200 --> 00:28:44,160
Speaker 4: I think a lot of stress and hypertension and things

589
00:28:44,200 --> 00:28:46,240
Speaker 4: that people feel could be alleviated if they just went

590
00:28:46,280 --> 00:28:48,960
Speaker 4: for walks daily, like something as simple as that could

591
00:28:49,040 --> 00:28:50,360
Speaker 4: change a lot of people's outlook.

592
00:28:50,680 --> 00:28:54,280
Speaker 3: And you program things for people like so he does,

593
00:28:55,440 --> 00:28:58,280
Speaker 3: just because when I hear him say program, it's like, oh, well,

594
00:28:58,280 --> 00:29:00,360
Speaker 3: what is that? So he'll do one on one training

595
00:29:00,360 --> 00:29:02,600
Speaker 3: where it's like in person, and then you also do

596
00:29:02,680 --> 00:29:05,320
Speaker 3: remote which is just like he has clients in Nashville

597
00:29:05,320 --> 00:29:07,600
Speaker 3: that he there's this app and he programs and he

598
00:29:07,680 --> 00:29:11,160
Speaker 3: checks in and all that. But don't you program for

599
00:29:11,240 --> 00:29:14,480
Speaker 3: people as simple as like walks and nutrition all the

600
00:29:14,480 --> 00:29:16,880
Speaker 3: way up to like stuff that I would never do

601
00:29:16,920 --> 00:29:18,719
Speaker 3: because it's like athletic people.

602
00:29:19,440 --> 00:29:21,560
Speaker 4: Yeah, and it always goes back to the individual. Right,

603
00:29:22,000 --> 00:29:26,120
Speaker 4: What what is the I call it the minimum effect

604
00:29:26,160 --> 00:29:29,200
Speaker 4: of dose? What is the low or lowest hanging fruit

605
00:29:29,240 --> 00:29:30,520
Speaker 4: is the way to think of that. What is the

606
00:29:30,600 --> 00:29:32,360
Speaker 4: simplest thing I can give you that's going to give

607
00:29:32,360 --> 00:29:34,719
Speaker 4: you the most impact right now that you can do

608
00:29:35,040 --> 00:29:36,600
Speaker 4: that's going to lead you to the next thing that's

609
00:29:36,600 --> 00:29:39,600
Speaker 4: going to give you the biggest impact. Right instead of

610
00:29:39,680 --> 00:29:43,000
Speaker 4: just giving someone a tempt like hey, do all these

611
00:29:43,680 --> 00:29:46,760
Speaker 4: movements and eat this strict diet and I'll talk to

612
00:29:46,800 --> 00:29:49,160
Speaker 4: you in a month, you know, like, yeah, that'll work

613
00:29:49,200 --> 00:29:51,160
Speaker 4: for a handful of people. But that's not going to

614
00:29:51,200 --> 00:29:53,480
Speaker 4: work for everyone, right.

615
00:29:53,400 --> 00:29:55,360
Speaker 1: I would say for the most part, it wouldn't work

616
00:29:55,520 --> 00:29:57,480
Speaker 1: for just I think the day and age that we

617
00:29:57,520 --> 00:30:01,840
Speaker 1: live in. In order to be connected to what the

618
00:30:01,920 --> 00:30:04,800
Speaker 1: goal is, I feel like you would have to really

619
00:30:04,800 --> 00:30:08,640
Speaker 1: make lifestyle changes as far as communicating with you, making

620
00:30:08,640 --> 00:30:11,760
Speaker 1: sure you stay on track, because I don't even how

621
00:30:11,800 --> 00:30:13,240
Speaker 1: long does it take to break a habit.

622
00:30:14,160 --> 00:30:16,560
Speaker 2: You, I've heard twenty one days.

623
00:30:16,680 --> 00:30:18,680
Speaker 3: So I've heard it takes twenty one days of like,

624
00:30:18,880 --> 00:30:22,560
Speaker 3: let's say I feel that I'm like addicted to sugar,

625
00:30:22,600 --> 00:30:24,560
Speaker 3: and I'm like, I need to cut out sugar. I've

626
00:30:24,640 --> 00:30:27,120
Speaker 3: heard this might not be correct. I don't know if

627
00:30:27,120 --> 00:30:29,320
Speaker 3: you know anything about this, Kyle, but I've heard if

628
00:30:29,320 --> 00:30:32,360
Speaker 3: I were to go without sugar for twenty one days.

629
00:30:32,440 --> 00:30:35,000
Speaker 3: After twenty one days, it would be the craving, yes,

630
00:30:35,120 --> 00:30:36,120
Speaker 3: the cravings.

631
00:30:35,880 --> 00:30:38,880
Speaker 4: Of Yes, you guys are gonna get sick of this.

632
00:30:38,960 --> 00:30:41,760
Speaker 4: But the answer to everything is it depends. Yeah, it depends.

633
00:30:41,840 --> 00:30:43,520
Speaker 4: It depends on what the rest of your life is

634
00:30:43,520 --> 00:30:45,840
Speaker 4: set up for. If you go twenty one days without sugar,

635
00:30:45,880 --> 00:30:49,680
Speaker 4: but you don't sleep well and you do strenuous activity

636
00:30:49,680 --> 00:30:53,880
Speaker 4: that you're not necessarily ready for, you're doing a big

637
00:30:53,920 --> 00:30:57,440
Speaker 4: disservice to your recovery. And there's a lot of evidence

638
00:30:57,560 --> 00:31:01,560
Speaker 4: with recovery and lack of sleep leading to more cravings

639
00:31:01,560 --> 00:31:02,040
Speaker 4: for things.

640
00:31:02,600 --> 00:31:05,520
Speaker 2: Yeah, and that's that's always I thought.

641
00:31:05,560 --> 00:31:08,400
Speaker 3: Something I've thought was interesting that Kyle taught me because

642
00:31:08,440 --> 00:31:11,719
Speaker 3: I do his programming and he The two things I've

643
00:31:11,760 --> 00:31:15,959
Speaker 3: always thought was interesting is the importance of being happy.

644
00:31:17,000 --> 00:31:18,920
Speaker 2: What is it happy, hungry, and horny?

645
00:31:19,760 --> 00:31:23,880
Speaker 3: Is like, if you feel happy, hungry, and horny, then

646
00:31:24,040 --> 00:31:25,760
Speaker 3: it's a good sign of health because a lot of

647
00:31:25,760 --> 00:31:27,560
Speaker 3: people like their libido is.

648
00:31:27,600 --> 00:31:29,920
Speaker 2: Down a lot of times or they're not feeling happy

649
00:31:30,040 --> 00:31:30,720
Speaker 2: or hungry.

650
00:31:31,120 --> 00:31:31,320
Speaker 4: Right.

651
00:31:31,600 --> 00:31:33,920
Speaker 3: And then the other thing that I've always thought is

652
00:31:33,960 --> 00:31:38,760
Speaker 3: interesting is the importance of sleep. Like when I first

653
00:31:38,760 --> 00:31:40,760
Speaker 3: started with Kyle, he was like, we're not going to

654
00:31:40,840 --> 00:31:43,960
Speaker 3: do anything until you can get your sleep and your diet,

655
00:31:44,040 --> 00:31:46,480
Speaker 3: and we'll do light activity because right now your sleep's

656
00:31:46,480 --> 00:31:49,440
Speaker 3: all over the place and the way you're eating is crazy.

657
00:31:49,760 --> 00:31:51,479
Speaker 3: I mean he said it to me because I'm his girlfriend.

658
00:31:51,480 --> 00:31:52,840
Speaker 3: He wouldn't talk to clients.

659
00:31:52,560 --> 00:31:55,480
Speaker 2: Like this, but and so let's get these in line.

660
00:31:55,880 --> 00:31:57,800
Speaker 3: And it was like insane because I was one of

661
00:31:57,800 --> 00:32:01,320
Speaker 3: those people who was like sleep and food whatever, but

662
00:32:01,440 --> 00:32:03,600
Speaker 3: I have to be in the gym for an hour.

663
00:32:03,800 --> 00:32:06,520
Speaker 1: I think I think most people are like that. Just yeah,

664
00:32:06,720 --> 00:32:10,440
Speaker 1: I think most people put that over the sleep and

665
00:32:10,480 --> 00:32:14,960
Speaker 1: what they eat. And my old trainer, who's also a

666
00:32:15,000 --> 00:32:19,760
Speaker 1: dear friend of mine, always said, you cannot outwork a

667
00:32:19,800 --> 00:32:20,440
Speaker 1: bad diet.

668
00:32:21,640 --> 00:32:24,400
Speaker 4: Yeah, that's a that's a that's a great saying. And

669
00:32:24,600 --> 00:32:27,480
Speaker 4: it's true. The problem. Here's the thing, here's the deal.

670
00:32:27,960 --> 00:32:30,160
Speaker 4: The way the way you just describe like a lot

671
00:32:30,200 --> 00:32:34,960
Speaker 4: of people prioritize exercise or or you know, don't really

672
00:32:35,000 --> 00:32:39,360
Speaker 4: think about sleep. That's not your fault. I mean there's

673
00:32:39,560 --> 00:32:44,720
Speaker 4: billions of dollars spent every year. Go on Instagram. Look

674
00:32:44,720 --> 00:32:48,160
Speaker 4: at your explorer page. How many things do you see

675
00:32:48,680 --> 00:32:52,520
Speaker 4: about I'll sleep when I'm dead, the grind never stops, hustle, hustle,

676
00:32:52,600 --> 00:32:55,360
Speaker 4: exhaust just seeing. Yeah, And it's all just like sexy,

677
00:32:55,440 --> 00:32:59,719
Speaker 4: flashy exercise movements. Like how am I supposed to sell you?

678
00:32:59,760 --> 00:33:01,840
Speaker 4: If you sit down for a constation with me and like,

679
00:33:01,880 --> 00:33:03,480
Speaker 4: all right, I want to get in shape, And I said, cool,

680
00:33:04,200 --> 00:33:06,960
Speaker 4: just sleep, drink half of your body weight announces a

681
00:33:07,040 --> 00:33:09,520
Speaker 4: day and go just go for walks and your life

682
00:33:09,560 --> 00:33:10,080
Speaker 4: will transfer.

683
00:33:10,160 --> 00:33:12,239
Speaker 2: Drink half of your body weight announces.

684
00:33:11,680 --> 00:33:17,840
Speaker 4: Of water, Oh water, not tequila. Like that's so unsexy,

685
00:33:18,400 --> 00:33:20,400
Speaker 4: as opposed to me being like okay, cool, we're gonna

686
00:33:20,440 --> 00:33:22,760
Speaker 4: do like all these kettlebell flows, and we're gonna have

687
00:33:22,800 --> 00:33:24,480
Speaker 4: you do this special class, and we're gonna do this

688
00:33:24,520 --> 00:33:26,760
Speaker 4: fat shredding program. We're gonna do this, Like I can

689
00:33:26,840 --> 00:33:30,160
Speaker 4: sell that because that's what's being sold, right, that's what

690
00:33:30,200 --> 00:33:35,240
Speaker 4: you see as the effectiveness. But really, our bodies have

691
00:33:36,080 --> 00:33:39,640
Speaker 4: been around for thirty thousand plus years and they've evolved

692
00:33:39,720 --> 00:33:44,480
Speaker 4: from just walking forging food in the sunlight, being around

693
00:33:44,480 --> 00:33:48,360
Speaker 4: small groups of people being happy. Yeah, like, that's that's

694
00:33:48,400 --> 00:33:51,800
Speaker 4: so simple, And people don't need coaches. People don't need

695
00:33:51,840 --> 00:33:55,120
Speaker 4: to pay coaches to tell them that, but or they

696
00:33:55,120 --> 00:33:57,240
Speaker 4: shouldn't need a coach to tell them that, but they do,

697
00:33:57,400 --> 00:34:00,160
Speaker 4: and that's really what it is. But I can't how

698
00:34:00,160 --> 00:34:01,320
Speaker 4: do you sell that that sound sexy?

699
00:34:01,480 --> 00:34:03,280
Speaker 3: I used to love working out in front of a

700
00:34:03,320 --> 00:34:05,240
Speaker 3: trainer when I was single, if it was a guy

701
00:34:05,280 --> 00:34:07,840
Speaker 3: and he was good looking, because I liked showing off.

702
00:34:07,920 --> 00:34:10,000
Speaker 3: Like if he said, like, do a deep squat, I'd

703
00:34:10,040 --> 00:34:12,239
Speaker 3: be like, I'll see how in deep this what could be?

704
00:34:12,480 --> 00:34:15,919
Speaker 3: And so I think a lot of people, yes, maybe

705
00:34:15,920 --> 00:34:17,600
Speaker 3: they don't need certain trainers.

706
00:34:17,640 --> 00:34:19,040
Speaker 2: Like I know a lot of your clients.

707
00:34:19,280 --> 00:34:21,680
Speaker 3: I know a couple of your clients personally, and they're

708
00:34:21,800 --> 00:34:26,440
Speaker 3: like one of them has gotten shredded with you. Shout

709
00:34:26,440 --> 00:34:31,080
Speaker 3: out to Adam and he probably could go without you,

710
00:34:31,200 --> 00:34:35,240
Speaker 3: but he's like, it's having Kyle there to support syse, yeah,

711
00:34:35,280 --> 00:34:37,160
Speaker 3: and be like, good job, keep doing it.

712
00:34:37,239 --> 00:34:39,080
Speaker 2: Let's challenge and I.

713
00:34:39,040 --> 00:34:42,480
Speaker 1: Think that's worth the money when you have someone in

714
00:34:42,520 --> 00:34:46,720
Speaker 1: your corner who can walk you through things that sound

715
00:34:46,840 --> 00:34:49,840
Speaker 1: very simple. But again, we live in a world where

716
00:34:50,000 --> 00:34:52,600
Speaker 1: that's not so simple anymore. We're addicted to our phones.

717
00:34:52,640 --> 00:34:55,200
Speaker 1: Who's doing what? Oh my god, her ass looks so good?

718
00:34:55,280 --> 00:34:55,759
Speaker 1: What'd she do?

719
00:34:55,840 --> 00:34:56,480
Speaker 4: Is that squats?

720
00:34:56,520 --> 00:35:00,440
Speaker 1: Is that fat injections her lip? It's constant information. So

721
00:35:00,560 --> 00:35:04,480
Speaker 1: to slow down and keep yourself on the right path

722
00:35:04,680 --> 00:35:09,200
Speaker 1: all by yourself is very difficult. Oh yeah, yeah.

723
00:35:09,360 --> 00:35:11,600
Speaker 3: What if Laala came to you and said, Kyle, only

724
00:35:11,600 --> 00:35:13,680
Speaker 3: because Lala and I talked about this like last week,

725
00:35:13,880 --> 00:35:16,400
Speaker 3: said Kyle, I want to gain ten pounds just in

726
00:35:16,480 --> 00:35:17,120
Speaker 3: my ass.

727
00:35:17,560 --> 00:35:18,719
Speaker 5: Oh yeah, what would you tell me?

728
00:35:18,920 --> 00:35:20,200
Speaker 4: The first question would be why?

729
00:35:21,840 --> 00:35:23,520
Speaker 5: Because I've always wanted a fat ass.

730
00:35:24,400 --> 00:35:26,520
Speaker 4: What do you think of having a fat ass will bring.

731
00:35:26,360 --> 00:35:29,880
Speaker 5: You happiness or cushion for the pushing?

732
00:35:29,960 --> 00:35:33,120
Speaker 4: Maybe? Hey, that's and that's valid. There's no, there's no.

733
00:35:33,960 --> 00:35:37,400
Speaker 1: I've always liked the look of a big ass, but

734
00:35:37,520 --> 00:35:39,480
Speaker 1: a real big ass, I don't know that.

735
00:35:39,560 --> 00:35:41,239
Speaker 4: I'm like one made of muscle.

736
00:35:41,480 --> 00:35:45,279
Speaker 1: Yeah, like one that's like, didn't it wasn't injected. Not

737
00:35:45,400 --> 00:35:47,799
Speaker 1: to say that I don't see bodies like that and go,

738
00:35:47,960 --> 00:35:51,080
Speaker 1: oh my god, that like I want that. I just

739
00:35:51,200 --> 00:35:54,319
Speaker 1: can't get down with someone injecting or placing anything to

740
00:35:54,360 --> 00:35:56,640
Speaker 1: my ass. So I want it to be real, But

741
00:35:56,680 --> 00:35:59,480
Speaker 1: I mean, is that even possible. I'm a very small person.

742
00:36:00,960 --> 00:36:03,680
Speaker 4: It depends, So let's talk about what it depends on.

743
00:36:03,760 --> 00:36:09,920
Speaker 4: It depends on your previous training history. Call your training age,

744
00:36:09,960 --> 00:36:12,480
Speaker 4: like how long have you been working out? Newbies are

745
00:36:12,480 --> 00:36:14,560
Speaker 4: something called newbie gains. If you go from doing nothing

746
00:36:14,560 --> 00:36:17,759
Speaker 4: to something, you see huge gains because your body it's new.

747
00:36:18,440 --> 00:36:20,799
Speaker 4: But someone like me not to shoot my own horn,

748
00:36:20,840 --> 00:36:23,720
Speaker 4: but I've been doing this for you know, almost ten years.

749
00:36:24,520 --> 00:36:26,319
Speaker 4: The changes I'm going to see in my body are

750
00:36:26,320 --> 00:36:29,400
Speaker 4: going to be very small because I'm reaching a point

751
00:36:29,400 --> 00:36:33,880
Speaker 4: where your body everyone has this the mass physical potential.

752
00:36:34,239 --> 00:36:37,480
Speaker 4: And then after that it's a downslope. But it's how

753
00:36:37,600 --> 00:36:39,080
Speaker 4: is that downslope going to look? Is it going to

754
00:36:39,120 --> 00:36:41,160
Speaker 4: be a hard right angle or is it going to

755
00:36:41,160 --> 00:36:44,840
Speaker 4: be a nice long slope. So if you want to

756
00:36:44,880 --> 00:36:47,680
Speaker 4: gain ten pounds in just your ass, I would say

757
00:36:47,800 --> 00:36:54,600
Speaker 4: that's impossible because I because you're not going to gain.

758
00:36:54,640 --> 00:36:56,600
Speaker 4: If you're going to gain ten pounds in your butt,

759
00:36:56,840 --> 00:36:59,600
Speaker 4: you're also going to be gaining a lot of muscle.

760
00:36:59,440 --> 00:37:01,480
Speaker 1: All and your legs.

761
00:37:01,960 --> 00:37:03,719
Speaker 4: And for you to gain ten pounds in just your

762
00:37:03,719 --> 00:37:05,319
Speaker 4: butt would mean the rest of the muscle that would

763
00:37:05,320 --> 00:37:07,279
Speaker 4: have to be gained on your entire body. I think

764
00:37:07,320 --> 00:37:10,960
Speaker 4: would be just a couple of things. The fact that

765
00:37:10,960 --> 00:37:14,520
Speaker 4: your chemical makeup as a woman, your age, your chronological

766
00:37:14,560 --> 00:37:17,640
Speaker 4: age matters because hormones change over time. And then the

767
00:37:17,719 --> 00:37:21,279
Speaker 4: fact that I don't think you're willing to stop doing

768
00:37:21,520 --> 00:37:25,360
Speaker 4: everything else in your life except mother ocean and lift

769
00:37:25,400 --> 00:37:28,360
Speaker 4: weights every day all day and eating sleep. So I

770
00:37:28,360 --> 00:37:31,520
Speaker 4: would say that's impossible, and I would say you honestly

771
00:37:31,560 --> 00:37:37,760
Speaker 4: wouldn't want tap really now. I would say this though,

772
00:37:38,239 --> 00:37:42,640
Speaker 4: if you wanted to go on daily walks and make

773
00:37:42,680 --> 00:37:45,840
Speaker 4: sure that you're eating enough protein and managing your stress

774
00:37:45,840 --> 00:37:49,640
Speaker 4: and sleeping well and doing some sort of resistance training

775
00:37:50,080 --> 00:37:53,960
Speaker 4: like squats, deadlifts, lunges that target your butt, don't see

776
00:37:53,960 --> 00:37:55,680
Speaker 4: it change like a little bit round.

777
00:37:56,480 --> 00:38:00,239
Speaker 3: I love bound muscular, but I'm gonna push back because

778
00:38:00,280 --> 00:38:03,320
Speaker 3: Kim Kardashian said she had a trainer, and she said,

779
00:38:03,440 --> 00:38:06,600
Speaker 3: I want to get to one hundred and this might

780
00:38:06,600 --> 00:38:08,880
Speaker 3: be the wrong number, one hundred and fifteen pounds, and

781
00:38:08,920 --> 00:38:11,640
Speaker 3: the trainer said looked at her and said, that's impossible.

782
00:38:12,080 --> 00:38:15,280
Speaker 2: And then Kanye told her. This was before they got divorced.

783
00:38:15,640 --> 00:38:19,680
Speaker 3: Kanye told her fire that trainer, because no trainer should

784
00:38:19,719 --> 00:38:22,520
Speaker 3: ever tell you it's impossible. So she hires a new trainer,

785
00:38:22,920 --> 00:38:24,560
Speaker 3: and then she gets down to one hundred and fifteen

786
00:38:24,560 --> 00:38:26,759
Speaker 3: pounds and she posts it, and that's where I read

787
00:38:26,800 --> 00:38:27,799
Speaker 3: the story about roling.

788
00:38:27,840 --> 00:38:30,560
Speaker 4: Okay, well, what you have to talk about what is

789
00:38:30,560 --> 00:38:32,839
Speaker 4: that one hundred and fifteen pounds made of? Because that

790
00:38:32,920 --> 00:38:35,000
Speaker 4: trainer could have thought, oh, do you want to be

791
00:38:35,040 --> 00:38:38,239
Speaker 4: one hundred and fifteen pounds of no muscle in body fat?

792
00:38:38,360 --> 00:38:39,680
Speaker 4: Or do you want to be one hundred and fifteen

793
00:38:39,680 --> 00:38:41,920
Speaker 4: pounds of just pure muscle? And I don't know what

794
00:38:41,920 --> 00:38:44,480
Speaker 4: the conversation was, but one hundred and fifteen pounds of

795
00:38:45,239 --> 00:38:47,920
Speaker 4: body fat vers muscle looks completely different. So depending on

796
00:38:47,960 --> 00:38:50,680
Speaker 4: what their conversation was with Kim, if she was describing

797
00:38:50,719 --> 00:38:53,239
Speaker 4: the way she wanted her button waste to look in

798
00:38:53,280 --> 00:38:55,640
Speaker 4: that conversation, of being one hundred and fifty pounds looking

799
00:38:55,719 --> 00:38:58,680
Speaker 4: like that, it probably would be impossible but if Kim said, Hey,

800
00:38:58,719 --> 00:39:00,960
Speaker 4: I want to be a hundred fifty pounds of lean

801
00:39:01,040 --> 00:39:03,680
Speaker 4: muscle mass, don't That's not I don't. That's not impossible

802
00:39:03,719 --> 00:39:03,960
Speaker 4: at all.

803
00:39:04,080 --> 00:39:07,640
Speaker 1: It's way more complex than what you're saying. Those complex

804
00:39:07,920 --> 00:39:11,319
Speaker 1: Love this conversation. Love leaving on Kim kay in her

805
00:39:11,360 --> 00:39:13,919
Speaker 1: one hundred and fifteen pound body. We'll be right back

806
00:39:13,960 --> 00:39:19,759
Speaker 1: with Kyle Lampy. We're back. I have a question for you.

807
00:39:20,200 --> 00:39:21,600
Speaker 4: Okay, hopefully I have your answer.

808
00:39:21,840 --> 00:39:24,000
Speaker 1: I bet you do, and the answer will probably be

809
00:39:24,800 --> 00:39:26,800
Speaker 1: it depends, but that's okay.

810
00:39:26,920 --> 00:39:28,160
Speaker 4: We need to depend sponsorship.

811
00:39:29,040 --> 00:39:33,280
Speaker 1: They need to start targeting the postpartum.

812
00:39:32,680 --> 00:39:33,439
Speaker 4: Yeah for real.

813
00:39:33,640 --> 00:39:37,560
Speaker 1: Yeah, anyway, so tomorrow people are going to be eating

814
00:39:37,600 --> 00:39:41,040
Speaker 1: a lot. Let's just say you work with a client

815
00:39:41,400 --> 00:39:46,319
Speaker 1: and you guys have a solid routine, will one day

816
00:39:46,400 --> 00:39:50,439
Speaker 1: affect that will one day of them binging whatever they

817
00:39:50,480 --> 00:39:54,560
Speaker 1: want affect the progress that they've made.

818
00:39:54,920 --> 00:39:56,840
Speaker 4: I know it feels that way, and I know everyone

819
00:39:57,040 --> 00:39:59,200
Speaker 4: has felt that way. Like say, on a weekend, you

820
00:39:59,480 --> 00:40:02,520
Speaker 4: ate a pizza and just felt like you lost all

821
00:40:02,520 --> 00:40:05,880
Speaker 4: your progress. But you have to think how long and

822
00:40:05,920 --> 00:40:07,439
Speaker 4: how hard have you worked to get to the point

823
00:40:07,440 --> 00:40:10,640
Speaker 4: that you are right now? How many days how much

824
00:40:10,719 --> 00:40:14,520
Speaker 4: effort has that taken. There's no way that one meal

825
00:40:14,640 --> 00:40:17,600
Speaker 4: is gonna is gonna hurt that effort. And I'll be

826
00:40:17,640 --> 00:40:19,640
Speaker 4: honest with you, most people don't eat enough when they

827
00:40:19,640 --> 00:40:20,399
Speaker 4: have fitness goals.

828
00:40:20,440 --> 00:40:23,600
Speaker 1: It might even help you, Okay, Yeah, because I think

829
00:40:23,600 --> 00:40:26,080
Speaker 1: that's what people think about. They go, I've worked so

830
00:40:26,280 --> 00:40:28,520
Speaker 1: hard to get to this point and it was a

831
00:40:28,640 --> 00:40:34,759
Speaker 1: struggle because everything that's worth having you have to put

832
00:40:34,760 --> 00:40:37,319
Speaker 1: in a lot of work. And I think they think

833
00:40:37,360 --> 00:40:40,640
Speaker 1: about Thanksgiving as that day where it's like, you do

834
00:40:40,719 --> 00:40:43,360
Speaker 1: think about food? When you think of Thanksgiving? You think

835
00:40:43,440 --> 00:40:45,120
Speaker 1: of just a feast.

836
00:40:45,280 --> 00:40:46,560
Speaker 2: Ye will it.

837
00:40:46,520 --> 00:40:50,520
Speaker 1: Ruin all of the progress? Do you? So you're saying no,

838
00:40:50,760 --> 00:40:53,319
Speaker 1: I'll take your word for it. Haven't worked on much

839
00:40:53,320 --> 00:40:55,399
Speaker 1: with the body, but I'll take your word for it.

840
00:40:56,880 --> 00:40:59,959
Speaker 1: What do you do with people when they are worried

841
00:41:00,040 --> 00:41:02,399
Speaker 1: about that but you're also focused on their mental health?

842
00:41:02,400 --> 00:41:04,520
Speaker 1: And it's like, you want to enjoy yourself, you want

843
00:41:04,560 --> 00:41:07,200
Speaker 1: to enjoy people. And if you see the pie, eat

844
00:41:07,200 --> 00:41:09,759
Speaker 1: the freaking pie, who gives a shit? We'll pick back up,

845
00:41:10,160 --> 00:41:13,000
Speaker 1: you know on Monday, Like how do you get them

846
00:41:13,000 --> 00:41:15,400
Speaker 1: to feel okay and not guilty? Because guilt is a

847
00:41:15,480 --> 00:41:19,239
Speaker 1: huge thing when it comes to programs.

848
00:41:18,840 --> 00:41:21,600
Speaker 4: Like a lot of money made off guilt, Yes, a lot,

849
00:41:21,640 --> 00:41:24,000
Speaker 4: I would I would say a lot of the fitness industry.

850
00:41:24,000 --> 00:41:25,720
Speaker 4: The growth side of the fitness industry is all about

851
00:41:25,719 --> 00:41:27,920
Speaker 4: guilt and your pain points. You're not good enough, you're

852
00:41:27,960 --> 00:41:30,759
Speaker 4: not hot enough, right right. What I tell them is

853
00:41:31,800 --> 00:41:34,000
Speaker 4: I usually like I talk with my hands, or I'll

854
00:41:34,040 --> 00:41:35,400
Speaker 4: draw a picture. Like what I like to do is

855
00:41:35,480 --> 00:41:38,239
Speaker 4: draw like a really long line. Okay, like one o

856
00:41:38,360 --> 00:41:40,759
Speaker 4: the line you were born, the next the line you're

857
00:41:40,800 --> 00:41:42,960
Speaker 4: gonna die. Okay, based on where they are, I'll make

858
00:41:43,000 --> 00:41:44,920
Speaker 4: like a little daughter. I'm like, you're right here. You

859
00:41:44,960 --> 00:41:47,280
Speaker 4: have so much more time to do whatever you want

860
00:41:47,680 --> 00:41:50,279
Speaker 4: and like, but look how far you've already come. You

861
00:41:50,320 --> 00:41:52,600
Speaker 4: don't have much left. What is a piece of pie

862
00:41:52,640 --> 00:41:55,000
Speaker 4: going to change any of that? Like, go enjoy your

863
00:41:55,040 --> 00:41:58,640
Speaker 4: family quality time again. Go have that piece of pie.

864
00:41:58,640 --> 00:42:02,320
Speaker 4: And honestly, if you're going to binge on anything, let's

865
00:42:02,360 --> 00:42:05,560
Speaker 4: look at what a Thanksgiving meal is. Okay, you've got

866
00:42:05,600 --> 00:42:09,040
Speaker 4: a lot of turkey. Okay, protein, excellent protein source. A

867
00:42:09,040 --> 00:42:12,160
Speaker 4: lot of people have green beans. There's your greens, micronatrians,

868
00:42:12,200 --> 00:42:16,920
Speaker 4: boom mashed potatoes, sweet potatoes, great source of carbohydrates, the

869
00:42:16,920 --> 00:42:19,919
Speaker 4: type of carbioges you want to eat? What else? Cranberries

870
00:42:20,239 --> 00:42:23,400
Speaker 4: like the antioxidants, that's a fruit. What else do you

871
00:42:23,400 --> 00:42:24,160
Speaker 4: have for Thanksgiving?

872
00:42:24,360 --> 00:42:25,080
Speaker 1: Stuffing?

873
00:42:25,400 --> 00:42:29,280
Speaker 4: Stuffing? Carbs usually made with white bread. That's okay. Again,

874
00:42:29,600 --> 00:42:31,280
Speaker 4: have the white have the stuffing.

875
00:42:31,360 --> 00:42:34,439
Speaker 1: It doesn't hit the same.

876
00:42:34,480 --> 00:42:37,360
Speaker 4: But if you're if you are on a serious track

877
00:42:37,920 --> 00:42:42,719
Speaker 4: of say you're you're say you're an athlete that has

878
00:42:42,800 --> 00:42:44,680
Speaker 4: a lot of money on the line, and or you're

879
00:42:44,719 --> 00:42:47,080
Speaker 4: a bodybuilder that has like a competition coming up, you

880
00:42:47,120 --> 00:42:50,240
Speaker 4: can still enjoy Thanksgiving. You just have to be caught

881
00:42:50,520 --> 00:42:54,040
Speaker 4: conscious of like, Okay, I'm getting enough protein, enough carbs,

882
00:42:54,040 --> 00:42:56,000
Speaker 4: and enough Fat's awesome, and you can still sit at

883
00:42:56,000 --> 00:42:58,000
Speaker 4: the table and enjoy the meal with your family. You

884
00:42:58,080 --> 00:43:01,680
Speaker 4: just have to be a little more aligned with what

885
00:43:01,719 --> 00:43:04,920
Speaker 4: your fitness goal is and be realistic about what you're

886
00:43:04,960 --> 00:43:06,440
Speaker 4: trying to do and what you're willing to do and

887
00:43:06,480 --> 00:43:07,359
Speaker 4: what you're not willing to do.

888
00:43:07,600 --> 00:43:10,239
Speaker 1: So if someone was going into like a fitness competition,

889
00:43:10,360 --> 00:43:14,799
Speaker 1: you would say, still enjoy everything, because, like you said, Thanksgiving,

890
00:43:14,840 --> 00:43:18,719
Speaker 1: a Thanksgiving meal is actually very It's not that unhealthy. No,

891
00:43:19,000 --> 00:43:22,000
Speaker 1: I don't love pie pie is a huge part of Thanksgiving,

892
00:43:22,320 --> 00:43:24,480
Speaker 1: take it or leave it. Don't like a pumpkin pie

893
00:43:24,840 --> 00:43:28,200
Speaker 1: that much, you know, So I'm good there, But you

894
00:43:28,239 --> 00:43:31,440
Speaker 1: would say based like you want to sit here and say, okay,

895
00:43:31,600 --> 00:43:33,120
Speaker 1: the portions are what matter.

896
00:43:33,320 --> 00:43:37,920
Speaker 4: Yeah, and just and also too again it's just one day,

897
00:43:38,840 --> 00:43:40,480
Speaker 4: just go for it. But then you also have to

898
00:43:40,520 --> 00:43:43,040
Speaker 4: know your client too, because sometimes just go for it

899
00:43:43,040 --> 00:43:45,359
Speaker 4: can be a slippery slope and go for it turns

900
00:43:45,400 --> 00:43:46,759
Speaker 4: into go for a day two and then go for

901
00:43:46,800 --> 00:43:49,279
Speaker 4: a day three, and then you have to get them nothing.

902
00:43:49,040 --> 00:43:52,759
Speaker 1: Better than leftovers, absolutely, So would that be something you

903
00:43:52,840 --> 00:43:55,120
Speaker 1: talk to them about, like do you like leftovers? Because

904
00:43:55,200 --> 00:43:57,319
Speaker 1: if you, if you and I were working together, I'd

905
00:43:57,320 --> 00:44:00,680
Speaker 1: be like, here's the deal, Kyle, I go off on Thanksgiving,

906
00:44:01,000 --> 00:44:04,480
Speaker 1: but I definitely go off the day after. I'm devouring

907
00:44:04,920 --> 00:44:07,120
Speaker 1: all of it. I'm putting the turkey on the roll,

908
00:44:07,640 --> 00:44:11,479
Speaker 1: with the Mayo, cranberry sauce, all of it. We're going

909
00:44:11,480 --> 00:44:12,640
Speaker 1: two days straight.

910
00:44:12,440 --> 00:44:14,920
Speaker 4: Go two days straight. But hey, let's after you have

911
00:44:15,040 --> 00:44:19,080
Speaker 4: that roll, cranberry, turkey sauce, grab your family, go for

912
00:44:19,120 --> 00:44:20,840
Speaker 4: like a nice little leisurely.

913
00:44:22,560 --> 00:44:24,920
Speaker 1: So there's always a solution, always.

914
00:44:25,000 --> 00:44:29,960
Speaker 3: Yeah, And I live with Kyle and he's also my trainer,

915
00:44:30,320 --> 00:44:34,799
Speaker 3: and it's it's nice to see you actually practicing what

916
00:44:34,840 --> 00:44:37,560
Speaker 3: you preach as far as like Kyle is not this

917
00:44:37,800 --> 00:44:41,560
Speaker 3: crazy strict like diet on Thanksgiving.

918
00:44:41,600 --> 00:44:44,320
Speaker 2: I'm only gonna eat a tiny amount like.

919
00:44:43,840 --> 00:44:46,400
Speaker 1: Like no car no, not even on Thanksgiving.

920
00:44:46,640 --> 00:44:50,960
Speaker 4: I or I ate half a pint of ice cream yesterday.

921
00:44:51,120 --> 00:44:54,880
Speaker 1: Yeah. I think that's great. I think that our listeners

922
00:44:54,920 --> 00:44:58,440
Speaker 1: are going to be very into this. And here's why.

923
00:44:59,440 --> 00:45:02,960
Speaker 1: Back to what we see on a daily basis of

924
00:45:03,280 --> 00:45:08,760
Speaker 1: what is normal. Everything is so normalized when it couldn't

925
00:45:08,760 --> 00:45:13,440
Speaker 1: be further from normal. We've lost touch with the importance

926
00:45:13,640 --> 00:45:18,759
Speaker 1: of life quality time enjoying a fucking pizza while we

927
00:45:18,880 --> 00:45:23,840
Speaker 1: watch The Grinch. You know, everything is about appearance, and

928
00:45:23,880 --> 00:45:26,319
Speaker 1: if you don't have the appearance, you do what I do.

929
00:45:26,600 --> 00:45:28,840
Speaker 1: Hit the snow app I only make my lips bigger

930
00:45:28,840 --> 00:45:31,880
Speaker 1: off the snow app though maybe take away my malasma.

931
00:45:31,960 --> 00:45:34,040
Speaker 1: But I mean you can literally make your ass bigger,

932
00:45:34,360 --> 00:45:38,480
Speaker 1: your waist smaller. Like nothing is as it seems, so

933
00:45:38,600 --> 00:45:42,680
Speaker 1: having you talk about the timeline and like what is

934
00:45:42,800 --> 00:45:46,319
Speaker 1: the one Thanksgiving and your piece of pie going to do?

935
00:45:46,440 --> 00:45:47,600
Speaker 2: Yeah, that's relatable.

936
00:45:47,640 --> 00:45:49,759
Speaker 1: People, need to hear that that It's that you're not

937
00:45:49,920 --> 00:45:51,640
Speaker 1: someone who comes in here and is.

938
00:45:51,560 --> 00:45:55,359
Speaker 4: Like, I'm a trainer. No days off now you know

939
00:45:56,480 --> 00:45:58,800
Speaker 4: those days off equals no results. You need to recover

940
00:45:58,960 --> 00:46:01,360
Speaker 4: any yourbody needs to hear or you're just spinning your wheels.

941
00:46:01,719 --> 00:46:04,600
Speaker 1: Right. Yeah, it makes so much sense. And I love

942
00:46:04,640 --> 00:46:07,160
Speaker 1: the fact that you're because I feel like a lot

943
00:46:07,200 --> 00:46:10,880
Speaker 1: of trainers say that they combine the mental with the physical.

944
00:46:12,440 --> 00:46:14,799
Speaker 1: But they may preach that they do that, but then

945
00:46:15,280 --> 00:46:17,560
Speaker 1: as you're working with them, it's like, well that my

946
00:46:17,640 --> 00:46:20,799
Speaker 1: mentals fucked because you're telling me I need to work

947
00:46:20,840 --> 00:46:22,960
Speaker 1: out every single day and I told you I eat

948
00:46:22,960 --> 00:46:28,880
Speaker 1: a cookie maybe twenty Yeah, and you're upset at me

949
00:46:28,960 --> 00:46:31,520
Speaker 1: for it, you know. Yeah, And when you tell me

950
00:46:31,520 --> 00:46:33,880
Speaker 1: I shouldn't have eaten twenty cookies, the guilt sets in.

951
00:46:34,080 --> 00:46:37,920
Speaker 1: I'm looking for you to have resolved fix the problem.

952
00:46:38,040 --> 00:46:40,239
Speaker 1: If I eat twenty cookies, what do I do? What

953
00:46:40,239 --> 00:46:41,680
Speaker 1: do I do about it? You know?

954
00:46:42,360 --> 00:46:44,400
Speaker 4: Why did you eat twenty cookies? Maybe we need to

955
00:46:44,400 --> 00:46:46,279
Speaker 4: look at your protein and take Maybe you're not getting

956
00:46:46,320 --> 00:46:47,480
Speaker 4: enough protein and that's why you're craving.

957
00:46:47,600 --> 00:46:47,680
Speaker 1: You know.

958
00:46:47,760 --> 00:46:49,000
Speaker 4: It's like there's always something.

959
00:46:48,800 --> 00:46:52,440
Speaker 1: There's always something to dive into. Yeah, oh my gosh,

960
00:46:52,480 --> 00:46:54,640
Speaker 1: my mind is so shuck. I love it. It may

961
00:46:54,680 --> 00:46:56,960
Speaker 1: not be that I eat twenty cookies because I was bored.

962
00:46:57,680 --> 00:46:58,879
Speaker 1: I could be lacking.

963
00:46:58,880 --> 00:47:02,399
Speaker 4: Cookie or your body, your body, This is the deal.

964
00:47:02,480 --> 00:47:07,399
Speaker 4: Our bodies are smarter than us. Our bodies just want

965
00:47:07,440 --> 00:47:09,880
Speaker 4: to survive and it'll do whatever it needs to survive

966
00:47:10,000 --> 00:47:12,239
Speaker 4: as long as it keeps your heart beating and your

967
00:47:12,320 --> 00:47:14,360
Speaker 4: lungs breathing and your brain moving.

968
00:47:15,080 --> 00:47:15,200
Speaker 1: Like.

969
00:47:15,239 --> 00:47:17,719
Speaker 4: That's what an intense craving is is. You are just

970
00:47:17,880 --> 00:47:21,640
Speaker 4: your body's going, we need energy, and you're obviously not

971
00:47:21,640 --> 00:47:23,200
Speaker 4: feeding us. I don't know if you're trying to kill

972
00:47:23,239 --> 00:47:25,880
Speaker 4: us or whatever, but we're going to reach for the easiest,

973
00:47:25,960 --> 00:47:28,680
Speaker 4: quickest energy, that's the most palatable, so will continue to

974
00:47:28,719 --> 00:47:31,880
Speaker 4: eat it. And what you usually is that processed for

975
00:47:32,520 --> 00:47:34,360
Speaker 4: things that are easy to eat. They taste good and

976
00:47:34,400 --> 00:47:38,719
Speaker 4: it gives us energy, although short and not sustainable, but

977
00:47:38,800 --> 00:47:41,879
Speaker 4: it's still energy. And your body's going like this is shit,

978
00:47:42,200 --> 00:47:44,960
Speaker 4: but thank you for now. Okay?

979
00:47:45,120 --> 00:47:48,160
Speaker 1: Yeah, So do you find I find after a big

980
00:47:48,200 --> 00:47:52,279
Speaker 1: Thanksgiving meal, I then have the munchies that night. What

981
00:47:52,280 --> 00:47:53,000
Speaker 1: do I do about that?

982
00:47:54,320 --> 00:47:55,440
Speaker 4: What do you do about that? This is what I

983
00:47:55,440 --> 00:47:59,680
Speaker 4: would say. A lot of the parts of Thanksgiving are

984
00:47:59,719 --> 00:48:01,880
Speaker 4: a lot of processed carbs, think of like pies and

985
00:48:02,400 --> 00:48:04,840
Speaker 4: sugar and all those things added to that. So you

986
00:48:04,920 --> 00:48:08,160
Speaker 4: processed carbs spike your blood sugar, which you know signals

987
00:48:08,920 --> 00:48:11,200
Speaker 4: hunger signals, So that might be one of the reasons

988
00:48:11,320 --> 00:48:13,600
Speaker 4: I would say to stave that off, have an extra

989
00:48:13,719 --> 00:48:16,360
Speaker 4: portion of turkey, okay, so you get some more protein,

990
00:48:17,040 --> 00:48:19,520
Speaker 4: Have an extra portion of greens of some sort.

991
00:48:19,600 --> 00:48:20,719
Speaker 1: Okay, and.

992
00:48:22,400 --> 00:48:23,120
Speaker 4: Boom there you go.

993
00:48:23,280 --> 00:48:27,360
Speaker 1: Start slapping the fucking leftovers. Yeah already.

994
00:48:27,480 --> 00:48:29,360
Speaker 2: And then if I still want a piece of pie,

995
00:48:29,640 --> 00:48:30,520
Speaker 2: I'm gonna have a piece of.

996
00:48:30,840 --> 00:48:32,680
Speaker 4: A piece of pie. Yeah, do it.

997
00:48:33,080 --> 00:48:34,440
Speaker 1: I'm so into all of this.

998
00:48:34,719 --> 00:48:36,680
Speaker 2: Yeah yeah.

999
00:48:36,760 --> 00:48:38,719
Speaker 1: I mean with all of that, I really want to

1000
00:48:38,760 --> 00:48:43,160
Speaker 1: send our listeners into this holiday feeling like they can

1001
00:48:43,200 --> 00:48:46,560
Speaker 1: go and enjoy their lives. I mean I know I

1002
00:48:46,600 --> 00:48:47,480
Speaker 1: can now, Oh.

1003
00:48:47,360 --> 00:48:49,840
Speaker 2: Yeah, I can too, And they can. If you do

1004
00:48:49,920 --> 00:48:51,719
Speaker 2: have questions, they can reach out to you.

1005
00:48:52,000 --> 00:48:54,600
Speaker 4: Oh my gosh, I love talking about this stuff. Any questions,

1006
00:48:54,640 --> 00:48:59,200
Speaker 4: like if it's about exercise selection or nutrition, or like

1007
00:48:59,320 --> 00:49:01,440
Speaker 4: how do I get this or how do I get that?

1008
00:49:01,560 --> 00:49:05,719
Speaker 4: Out of exercise and nutrition? I'm always open to talk

1009
00:49:05,760 --> 00:49:06,480
Speaker 4: about those things.

1010
00:49:06,640 --> 00:49:09,279
Speaker 1: Where can people reach out to you?

1011
00:49:09,280 --> 00:49:13,040
Speaker 4: You can find me on Instagram, okay, at lampy Fitness

1012
00:49:13,239 --> 00:49:15,440
Speaker 4: l a m P. I like lamp with an eye

1013
00:49:15,480 --> 00:49:17,520
Speaker 4: at the end of it fitness one word, of course,

1014
00:49:18,560 --> 00:49:20,840
Speaker 4: I am having my website currently built. We just finished

1015
00:49:20,880 --> 00:49:23,560
Speaker 4: a photo shoot with yours, truly, Jessica. I'm in that.

1016
00:49:23,760 --> 00:49:28,520
Speaker 1: Oh, I can't waits out. Yes, get that ass out, girl.

1017
00:49:28,400 --> 00:49:29,560
Speaker 4: I'm working on that right now.

1018
00:49:29,880 --> 00:49:33,759
Speaker 1: But Instagram's great, perfect, So you guys feel free to

1019
00:49:33,840 --> 00:49:37,080
Speaker 1: reach out to Kyle. You can harass Jessica as well

1020
00:49:37,120 --> 00:49:39,239
Speaker 1: if you need to get to Kyle. I hope that

1021
00:49:39,320 --> 00:49:43,799
Speaker 1: you guys enjoyed the new podcast Give Them La La.

1022
00:49:43,960 --> 00:49:46,440
Speaker 1: We are brand new, baby. I hope that you guys

1023
00:49:46,600 --> 00:49:50,040
Speaker 1: enjoy your Thanksgiving, enjoy your loved ones. I love you

1024
00:49:50,120 --> 00:49:52,399
Speaker 1: all so much and I will catch you next week.