WEBVTT - Why More Freedom Is Making You Miserable | David Epstein on Constraints

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<v Speaker 1>Welcome to two Percent. I'm your host, Michael Easter. This

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<v Speaker 1>is a podcast where we talk about improving your performance.

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<v Speaker 1>I am an author, and today I am extremely pleased

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<v Speaker 1>to bring on a fellow author whose work I very

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<v Speaker 1>much admire. We're going to be talking to David Epstein. So,

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<v Speaker 1>David started as a sports reporter, specifically in the realm

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<v Speaker 1>of the science of sports at Sports Illustrated Now. He

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<v Speaker 1>became famous there and had a big moment of attention

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<v Speaker 1>when he broke the A Rod steroid scandal. So, if

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<v Speaker 1>you are a New York Yankees fan, you probably hate

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<v Speaker 1>the guy already, but please bear with me, because this

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<v Speaker 1>guy is a very, very fascinating thinker who can tell

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<v Speaker 1>us a lot about improving our work life, improving our

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<v Speaker 1>performance in the gym and on the road if we're

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<v Speaker 1>a runner, and just improving our thinking across the board

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<v Speaker 1>in a way that we can live better. And David

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<v Speaker 1>has a new book which we are going to be

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<v Speaker 1>diving into today. It is called Inside the Box, How

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<v Speaker 1>Constraints Make Us Better, and it argues that even though

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<v Speaker 1>we often do not like constraints and we want as

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<v Speaker 1>much freedom as possible, he argues that constraints are actually

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<v Speaker 1>what lead us into better outcomes at work, better outcomes

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<v Speaker 1>in our wellness, better outcomes across the board. Let's get

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<v Speaker 1>into it. David Epstein, thanks for coming on the show Man.

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<v Speaker 2>It is my absolute pleasure.

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<v Speaker 1>So the new book Inside the Box looks at the

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<v Speaker 1>idea of how constraints can actually be beneficial. And there's

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<v Speaker 1>one story that I loved.

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<v Speaker 3>That you open the book with. It's about this company

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<v Speaker 3>called General Magic.

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<v Speaker 2>Yeah. Well, so they have the people who designed the

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<v Speaker 2>original Mac. You know.

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<v Speaker 4>It's the company was so visionary the iPhone, like in

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<v Speaker 4>basically the IP.

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<v Speaker 3>Yeah, and this was in the late eighties, early nineties.

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<v Speaker 4>The sketch the CEO has a notebook his named Mark

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<v Speaker 4>Parratt in nineteen eighty nine where he sketches a thin

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<v Speaker 4>glass rectangle with no protruding buttons and a touchscreen where

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<v Speaker 4>you can download apps and it'll be a phone in

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<v Speaker 4>a computer. Nineteen eighty nine, only fifteen percent of Americans

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<v Speaker 4>had computers.

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<v Speaker 2>Yeah, and the Internet didn't exist.

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<v Speaker 4>He saw all of this stuff, Like he envisioned a

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<v Speaker 4>virtual meeting space where different devices could connect, and they

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<v Speaker 4>called it the cloud in nineteen ninety like they they

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<v Speaker 4>were ahead, and again they had the designers, the original MAC.

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<v Speaker 2>It was so everything was.

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<v Speaker 4>So alluring, their vision, their talent that Goldman Sachs actually

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<v Speaker 4>took them public in the first so called concept ipo,

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<v Speaker 4>where they went public with an idea.

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<v Speaker 1>Nothing to without a product, nothing to actually sell, just like, hey,

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<v Speaker 1>check out this idea.

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<v Speaker 3>Let's roll.

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<v Speaker 4>I mean they had an idea that they had the

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<v Speaker 4>idea plus the talent, plus a seventeen member what they

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<v Speaker 4>called the Alliance, which was basically other companies that had

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<v Speaker 4>invested in them. So this was seventeen companies from around

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<v Speaker 4>the world. It was the largest consortium of international businesses

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<v Speaker 4>in American business history. Each had given millions of dollars

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<v Speaker 4>in investment. And we're going to be part of the team.

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<v Speaker 2>And so like.

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<v Speaker 1>Apple White, these are giants are like Sony, Right, there's

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<v Speaker 1>all kinds of.

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<v Speaker 4>Grapples Sony, Panasonic, you know, AT and T like all

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<v Speaker 4>the It was actually they covered so much of the

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<v Speaker 4>communications technology world that their meetings had to begin with

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<v Speaker 4>an antitrust lawyer listing all the topics they weren't allowed

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<v Speaker 4>to discuss in their meetings because they covered everything and

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<v Speaker 4>they have this vision. So Mark Parrat, the CEO. He

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<v Speaker 4>raises all this money early, a stock price doubles on

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<v Speaker 4>the first day. It's a Wall Street darling. And he

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<v Speaker 4>says his goal in raising all that money so quickly

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<v Speaker 4>was to create what he called heaven for engineers, where

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<v Speaker 4>they could play and create and be limited only by

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<v Speaker 4>their imaginations. As he said, what more could anyone else

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<v Speaker 4>ask for? And I think the answer in retrospect turned

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<v Speaker 4>out to be a little less freedom because they could

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<v Speaker 4>do anything.

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<v Speaker 2>So they did do anything.

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<v Speaker 4>Everyone who had a good idea, they did it like

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<v Speaker 4>they any They built and built. They had no clear

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<v Speaker 4>they they defined their customer as Joe sixpack, which is

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<v Speaker 4>very vague. So after a few years of miss deadlines,

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<v Speaker 4>they turned around and realized nobody knew the guy or

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<v Speaker 4>what they were building from, or what problem they were solving.

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<v Speaker 3>Like beer.

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<v Speaker 4>Yeah, yeah, just like it's like saying Joe Schmo, you know,

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<v Speaker 4>like random guy. So they didn't take any time to

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<v Speaker 4>define their actual customer. So they ended up building for

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<v Speaker 4>each other and the project just grew and grew and grew.

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<v Speaker 4>They couldn't ever decide what not to do, and so

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<v Speaker 4>it ends up being this huge disaster. They ended up

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<v Speaker 4>selling three thousand units of their personal communicator when it

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<v Speaker 4>comes out. It has so many features that the battery

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<v Speaker 4>life's terrible, the user experience is choppy, it's expensive, it's confusing.

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<v Speaker 4>But there was one interview that I think kind of

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<v Speaker 4>encapsulated their problems, and it was at this guy named

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<v Speaker 4>this engineer named Steve Pearlman, whose job was to create

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<v Speaker 4>a calendar function.

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<v Speaker 2>For their operating system.

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<v Speaker 4>And so he creates it to run from nineteen oh

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<v Speaker 4>four to twenty ninety six and checks it in and

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<v Speaker 4>is like, all right, I'm done. And then one of

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<v Speaker 4>the managers comes to him and says, look, somebody might

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<v Speaker 4>build apps that go way back in history or way

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<v Speaker 4>into the future. You have to make it longer than that.

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<v Speaker 4>So he opens it up again. He goes back to

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<v Speaker 4>year one, fine, thinks he's done. Then another team comes

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<v Speaker 4>to him and says, look, why are you starting with

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<v Speaker 4>that arbitrary religious context. You should go back to the

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<v Speaker 4>beginning of astronomical time. So he builds the calendar app

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<v Speaker 4>from the beginning of the universe way into the future.

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<v Speaker 4>And as he said, if he had stuck from nineteen

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<v Speaker 4>oh four to twenty ninety six, it would have been

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<v Speaker 4>four lines of code and he could have moved on,

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<v Speaker 4>and instead it dragged on for months.

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<v Speaker 2>And this is how everything worked there.

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<v Speaker 4>Because they didn't put boundaries in place, everything grew and

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<v Speaker 4>grew and grew until it just totally collapsed under its

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<v Speaker 4>own weight.

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<v Speaker 1>So this becomes this like big metaphor for the book.

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<v Speaker 1>We often think that freedom is like the most desirable

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<v Speaker 1>thing for creatives. For businesses, it's like, just take some

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<v Speaker 1>smart people, you let him figure it out.

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<v Speaker 3>They'll do it.

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<v Speaker 1>But this becomes this great metaphor for the fact that

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<v Speaker 1>even when you have the greatest teams ever, you need

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<v Speaker 1>some sort of boundaries because without boundaries, things just turn

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<v Speaker 1>into chaos totally.

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<v Speaker 4>And in fact, in one way I would say that

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<v Speaker 4>General Magic was actually a success, which is it's so traumatized,

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<v Speaker 4>you know, in a business sense some of the people

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<v Speaker 4>that were there, especially some of the.

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<v Speaker 2>Younger employees, that.

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<v Speaker 4>They learned all these lessons about the importance of constraints

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<v Speaker 4>that they then took in their next stops in their

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<v Speaker 4>careers and did things like led Google Maps and built

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<v Speaker 4>the Apple Watch, co founded Android, LinkedIn, eBay, you know

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<v Speaker 4>all these other companies that you've heard of or the

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<v Speaker 4>guy who became an absolute zealot for Constraints, a guy

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<v Speaker 4>named Tony Fidell who general Magic was his first job

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<v Speaker 4>out of college and these were his heroes and so

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<v Speaker 4>he was just devastated when the company collapsed. I was

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<v Speaker 4>actually connected with him by the famous venture capitalist Bill Gurley,

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<v Speaker 4>who's famously invested in Uber and Zillow. I told him

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<v Speaker 4>I was interested in constraints and Bill said, oh, we

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<v Speaker 4>have a saying and venture more startups dive of indigestion

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<v Speaker 4>than starvation, like too much, not too little. He said,

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<v Speaker 4>you got to talk to my friend Tony. So he

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<v Speaker 4>connects me to Tony Fidel. The first time I talked

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<v Speaker 4>to him, he's like yelling at me. If you don't

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<v Speaker 4>have constraints, make up constraints. He's like a very intense guy.

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<v Speaker 4>And he went on to lead the design of the iPod,

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<v Speaker 4>and when he showed Steve Jobs a styrofoam model in

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<v Speaker 4>March of two thousand and one, got the green light

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<v Speaker 4>and said we are shipping by Christmas. Gave like ten

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<v Speaker 4>weeks for the first design and then stop and collect

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<v Speaker 4>your lessons and go on. And it forced the team

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<v Speaker 4>to think creatively and repurpose technology. So the famous scroll

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<v Speaker 4>wheel is something that they basically repurposed from a Danish

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<v Speaker 4>cordless phone because they were saying, look, we can't build

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<v Speaker 4>everything from scratch like they had done in General Magic.

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<v Speaker 4>Then Fidel goes on and he co founds Nest, the

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<v Speaker 4>smart thermostat company, where he forces the company to work

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<v Speaker 4>inside a literal box. He makes them prototype the box

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<v Speaker 4>before the product, because he says, this shows what we

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<v Speaker 4>want to communicate to the end user, and if it's

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<v Speaker 4>not in this box, it's not one of our priorities.

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<v Speaker 4>And it was just so interesting to see his arc

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<v Speaker 4>from this like the trauma of General Magic, to becoming

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<v Speaker 4>this absolute zelo for constraints, which is why I wanted

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<v Speaker 4>to give his narrative some air.

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<v Speaker 1>Well. One thing that I thought was really fascinating is

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<v Speaker 1>you could almost see I think the typical point of

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<v Speaker 1>view would be constraints are going to constrain creativity, right,

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<v Speaker 1>and so when you have these products like the iPod,

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<v Speaker 1>the first iPod, the Master, you're like, wow, that must

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<v Speaker 1>have taken a lot of creativity, a lot of thought,

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<v Speaker 1>and just kind of figuring things out. But you also

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<v Speaker 1>write about this idea called is it the Green Eggs

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<v Speaker 1>and Ham effect where having constraints can actually enhance creativity,

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<v Speaker 1>because we'll I'll let you explain it.

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<v Speaker 2>You know it reliably does. In fact, there was just this.

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<v Speaker 4>I cite this recent survey by psychologists around the world

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<v Speaker 4>of known creativity myths things that we know from psychological

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<v Speaker 4>research are not true, And the second most popular one

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<v Speaker 4>is that people are most creative when they're most free.

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<v Speaker 4>And as you mentioned, psychologists know this isn't true. There's

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<v Speaker 4>actually something called the green Eggs and Ham effect, which

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<v Speaker 4>is named for the fact that Theodore Gaizel aka doctor

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<v Speaker 4>Seuss wrote Green Eggs and Ham on a bet that

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<v Speaker 4>he couldn't write a book using only fifty words, and

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<v Speaker 4>it forced him to experiment with rhythm because he couldn't

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<v Speaker 4>use vocabulary. Even before Green eg and Ham, he had

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<v Speaker 4>been given a task to write a children's book using

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<v Speaker 4>only two hundred words from a kid's vocabulary list, and

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<v Speaker 4>at first he starts looking at the list, he starts

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<v Speaker 4>complaining to his wife. He says, there are no adjectives,

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<v Speaker 4>and then he says, I think in fine Susian form,

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<v Speaker 4>it's like trying to make a strudle with no Strudels,

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<v Speaker 4>which I think is hilarious because it's like he was

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<v Speaker 4>the same guy in his personal life as his books.

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<v Speaker 4>And then he just decides, throws his hands up and says,

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<v Speaker 4>I'm just going to take the first two rhyming words

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<v Speaker 4>on the list and make a book. And the first

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<v Speaker 4>two rhyming words are cat and hat, and that kind

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<v Speaker 4>of changed children's literature forever. It gets to this idea

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<v Speaker 4>that cognitive psychologists have really fleshed out now that you know,

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<v Speaker 4>as the cognitive scientist Daniel Willingham has put it, you

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<v Speaker 4>may think your brain is made for thinking, but it's

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<v Speaker 4>actually made to prevent you from having to think whenever possible,

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<v Speaker 4>because thinking is energetically costly, and so if you're not forced,

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<v Speaker 4>you'll just go down what cognitive psychologists call the path

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<v Speaker 4>of least resistance, meaning you'll just reach for ideas that

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<v Speaker 4>you've already used, or that you've seen, what's familiar, what's easy,

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<v Speaker 4>and so unless, in many cases, unless the normal thing

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<v Speaker 4>is actually blocked, it becomes incredibly hard and sometimes impossible

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<v Speaker 4>to be creative.

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<v Speaker 1>Yeah, and that was one that one surprised me at first,

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<v Speaker 1>and then two I thought about my own work and

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<v Speaker 1>when I'm doing a book, like I just finished this

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<v Speaker 1>a draft of another book, and as I was writing that,

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<v Speaker 1>I have sections where I'd be like, oh, this kind

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<v Speaker 1>of worked before in my last word, and I'd start

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<v Speaker 1>to do that and They're like, yeah, but you can't

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<v Speaker 1>do that same sort of thing. This is a new book.

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<v Speaker 1>And so it was like I needed that sort of

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<v Speaker 1>constraint to not just default to the easy thing, even

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<v Speaker 1>though it was originally somewhat creative, but now that I'm

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<v Speaker 1>doing it again, it no longer becomes creative.

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<v Speaker 2>Absolutely, I mean to your point.

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<v Speaker 4>We were talking before we started recording about my process

0:11:24.520 --> 0:11:26.440
<v Speaker 4>a little bit for the book this time around, and

0:11:26.480 --> 0:11:30.680
<v Speaker 4>this was the first time I ever created an architectural

0:11:30.720 --> 0:11:32.840
<v Speaker 4>plan for the how I was going to order the

0:11:32.840 --> 0:11:34.840
<v Speaker 4>information before I started writing the book.

0:11:35.080 --> 0:11:36.720
<v Speaker 2>I have deportion of this book is mesearch.

0:11:37.040 --> 0:11:39.360
<v Speaker 4>I was terrible at putting constraints in place and wanted

0:11:39.360 --> 0:11:40.840
<v Speaker 4>to get better at it. That's often the case for

0:11:40.840 --> 0:11:42.880
<v Speaker 4>a lot of the things I'm researching is I'm bad

0:11:42.920 --> 0:11:45.440
<v Speaker 4>at it, didn't want to get better, and so I

0:11:45.480 --> 0:11:47.679
<v Speaker 4>wrote way over length in my previous two books, and

0:11:48.040 --> 0:11:50.480
<v Speaker 4>it just incredibly inefficient. So this time I made this

0:11:51.480 --> 0:11:53.839
<v Speaker 4>one page outline. I forced myself to outline the whole

0:11:53.840 --> 0:11:55.360
<v Speaker 4>book on one page. As you can see, I ended

0:11:55.440 --> 0:11:58.200
<v Speaker 4>up writing very very small my own attempt, my brain's

0:11:58.200 --> 0:11:59.720
<v Speaker 4>attempt to defeat my own system.

0:12:00.559 --> 0:12:02.600
<v Speaker 2>But if it's not on this page, it's not in

0:12:02.679 --> 0:12:03.120
<v Speaker 2>the book.

0:12:03.520 --> 0:12:05.080
<v Speaker 4>So this is the first time I wrote the length

0:12:05.080 --> 0:12:07.760
<v Speaker 4>of a book to get a book, and the book

0:12:07.800 --> 0:12:10.600
<v Speaker 4>is tighter than my other's, about twenty percent shorter. But

0:12:10.679 --> 0:12:16.600
<v Speaker 4>it also blocked the kind of some of the methods

0:12:16.640 --> 0:12:19.000
<v Speaker 4>that I was used to because I had never laid

0:12:19.000 --> 0:12:21.640
<v Speaker 4>out a plan ahead of time where I wanted the

0:12:21.679 --> 0:12:23.199
<v Speaker 4>beginning and the end of the book to kind of

0:12:23.200 --> 0:12:25.520
<v Speaker 4>come full circle in a way that the other ones didn't.

0:12:26.200 --> 0:12:29.160
<v Speaker 4>And so I think that was really helpful because especially

0:12:29.679 --> 0:12:32.520
<v Speaker 4>and it's exactly what you're saying, like, we've gotten competent

0:12:32.600 --> 0:12:36.000
<v Speaker 4>at this thing, which is great, but competency can also

0:12:36.040 --> 0:12:37.200
<v Speaker 4>be a trap from getting better.

0:12:37.280 --> 0:12:37.400
<v Speaker 2>You know.

0:12:37.440 --> 0:12:38.920
<v Speaker 4>It's like you end up lifting the same weights the

0:12:38.960 --> 0:12:41.240
<v Speaker 4>same number of times every day, which means you may

0:12:41.280 --> 0:12:43.680
<v Speaker 4>not get worse, but you're also not going to get better.

0:12:43.800 --> 0:12:47.480
<v Speaker 1>It's like putting bumpers up. If you don't have the bumpers,

0:12:47.720 --> 0:12:49.640
<v Speaker 1>you're probably going to get it in the gutter sometimes,

0:12:49.679 --> 0:12:51.280
<v Speaker 1>and I find out in my own writing where I

0:12:51.320 --> 0:12:54.400
<v Speaker 1>will find a thread that it's I'm like, I don't

0:12:54.400 --> 0:12:55.880
<v Speaker 1>know if it works for the book, but it's kind

0:12:55.880 --> 0:12:58.040
<v Speaker 1>of interesting. And then I'm writing, you know, a thousand

0:12:58.080 --> 0:13:00.640
<v Speaker 1>words on this, and then I read it and I go, yeah,

0:13:00.640 --> 0:13:02.640
<v Speaker 1>this is interesting, but what the hell does it have

0:13:02.679 --> 0:13:04.800
<v Speaker 1>to do with this book I'm writing? Or if I

0:13:04.800 --> 0:13:06.920
<v Speaker 1>could just keep down the lane, it would be a

0:13:07.040 --> 0:13:08.760
<v Speaker 1>much more efficient process.

0:13:09.080 --> 0:13:11.520
<v Speaker 2>I have that problem in spades.

0:13:11.559 --> 0:13:14.120
<v Speaker 4>I mean, I have a very psychologist I was interviewing

0:13:14.160 --> 0:13:16.400
<v Speaker 4>once told me that I have a what he called

0:13:16.400 --> 0:13:20.720
<v Speaker 4>a flat associative hierarchy, which means that I see lots

0:13:20.760 --> 0:13:23.360
<v Speaker 4>of disparate ideas as kind of connected. It's easy for

0:13:23.400 --> 0:13:25.760
<v Speaker 4>me to connect them. And that can be nice because

0:13:26.080 --> 0:13:28.280
<v Speaker 4>I maybe find things that aren't obvious to other people.

0:13:28.480 --> 0:13:30.840
<v Speaker 4>But it also means that I can be incredibly prone

0:13:31.160 --> 0:13:34.319
<v Speaker 4>to doing what you're describing, which is going down these

0:13:34.400 --> 0:13:36.560
<v Speaker 4>rabbit holes of things that I think are interesting and

0:13:36.600 --> 0:13:39.599
<v Speaker 4>they're really not that well connected in a way that

0:13:39.640 --> 0:13:40.800
<v Speaker 4>will make sense to other people.

0:13:41.080 --> 0:13:42.640
<v Speaker 2>And so I really need.

0:13:44.440 --> 0:13:47.719
<v Speaker 4>Structure to kind of prevent myself from writing books that

0:13:47.760 --> 0:13:49.000
<v Speaker 4>are just all over the place.

0:13:49.160 --> 0:13:51.640
<v Speaker 1>Yeah, what did this What did report in this book

0:13:51.679 --> 0:13:55.040
<v Speaker 1>make you think about when people get too many resources,

0:13:55.240 --> 0:13:57.600
<v Speaker 1>like specifically financial resources.

0:13:57.640 --> 0:13:58.880
<v Speaker 3>It kind of made me think that.

0:13:59.080 --> 0:14:01.600
<v Speaker 1>A lot of times you find the people who sort

0:14:01.600 --> 0:14:03.840
<v Speaker 1>of have it all almost have nothing because of a

0:14:03.840 --> 0:14:05.920
<v Speaker 1>sort of aimlessness sets in. It's like, when you can

0:14:05.920 --> 0:14:08.240
<v Speaker 1>have everything, why go after anything?

0:14:09.000 --> 0:14:11.959
<v Speaker 4>Yeah, I mean I think it's actually don't think it's healthy.

0:14:11.960 --> 0:14:13.480
<v Speaker 4>For as Jonathan Hyde told me in one of the

0:14:13.520 --> 0:14:16.520
<v Speaker 4>interviews in the book, it's not healthy for anyone to

0:14:16.559 --> 0:14:20.760
<v Speaker 4>have everything everywhere all the time. And a lot of us,

0:14:20.760 --> 0:14:22.000
<v Speaker 4>even if we're not rich, are kind of in a

0:14:22.040 --> 0:14:25.960
<v Speaker 4>situation like that in the digital world now, And so

0:14:25.960 --> 0:14:28.320
<v Speaker 4>I think when it comes to businesses, there are a

0:14:28.360 --> 0:14:30.800
<v Speaker 4>bunch of you know, there are examples in the book

0:14:30.840 --> 0:14:34.560
<v Speaker 4>where people are just sloppy, like when they have too much, right,

0:14:34.560 --> 0:14:37.160
<v Speaker 4>it leads to sloppiness, It leads to not feeling like

0:14:37.200 --> 0:14:40.240
<v Speaker 4>you need to define these boundaries. And I think one

0:14:40.240 --> 0:14:42.480
<v Speaker 4>of the things this gets at one of the things

0:14:42.520 --> 0:14:45.040
<v Speaker 4>that I hope maybe the mindset shift that I hope

0:14:45.080 --> 0:14:48.280
<v Speaker 4>the book engenders, which is from seeing limits as only

0:14:48.320 --> 0:14:51.680
<v Speaker 4>bad to seeing as to seeing them as opportunities to

0:14:51.800 --> 0:14:56.360
<v Speaker 4>clarify priorities and launch productive exploration. And I think when

0:14:56.440 --> 0:14:59.040
<v Speaker 4>people have too much, like to Bill Gurley's more startups

0:14:59.080 --> 0:15:02.880
<v Speaker 4>die of indigestion than starvation. Quote, you're not forced to

0:15:02.880 --> 0:15:06.600
<v Speaker 4>be resourceful and you're not forced to clarify priorities, and

0:15:06.680 --> 0:15:08.920
<v Speaker 4>so you don't. And I actually don't think that's a

0:15:08.960 --> 0:15:12.400
<v Speaker 4>good thing for people, right. It's like, I don't think

0:15:12.400 --> 0:15:14.080
<v Speaker 4>it's good for work, and I don't think it's good

0:15:14.120 --> 0:15:17.680
<v Speaker 4>for having meaning in your life to kind of always

0:15:17.680 --> 0:15:19.280
<v Speaker 4>have your options infinitely open.

0:15:20.160 --> 0:15:24.160
<v Speaker 2>I feel like I'm conscious that it may.

0:15:24.040 --> 0:15:26.560
<v Speaker 4>Sound like sometimes I'm contradicting at least the title of

0:15:26.560 --> 0:15:29.200
<v Speaker 4>the book sounds like I'm contradicting range my previous book,

0:15:29.200 --> 0:15:31.720
<v Speaker 4>which is about broad experiences. But it actually felt like

0:15:31.760 --> 0:15:34.280
<v Speaker 4>a natural next question to me, where it's, okay, you

0:15:34.280 --> 0:15:36.400
<v Speaker 4>get this broad tool set, at some point you have

0:15:36.440 --> 0:15:40.040
<v Speaker 4>to focus this into something, into achievement, hopefully into meaning

0:15:40.040 --> 0:15:43.440
<v Speaker 4>and satisfaction. And I've kind of found that in a

0:15:43.480 --> 0:15:50.040
<v Speaker 4>lot of really talented or hardworking people, they may over

0:15:50.240 --> 0:15:54.480
<v Speaker 4>index on optionality, like keeping their options open all the

0:15:54.520 --> 0:15:56.720
<v Speaker 4>time because they can maybe they're very talented or they're

0:15:56.760 --> 0:15:59.480
<v Speaker 4>very hard working or lucky or whatever it is. But

0:15:59.640 --> 0:16:02.560
<v Speaker 4>sometimes I think they can actually really backfire if people

0:16:02.560 --> 0:16:06.840
<v Speaker 4>start making decisions, if keeping your options open becomes an

0:16:06.960 --> 0:16:09.360
<v Speaker 4>end douneto itself. And so I think I've seen some

0:16:09.520 --> 0:16:13.680
<v Speaker 4>very talented peers and friends endlessly keep their options open

0:16:13.800 --> 0:16:18.880
<v Speaker 4>in a way that actually doesn't doesn't help them reach

0:16:18.960 --> 0:16:21.160
<v Speaker 4>better satisfaction. I'm sure I'm articulating that well.

0:16:21.440 --> 0:16:23.200
<v Speaker 3>I think I hear what you're saying.

0:16:23.760 --> 0:16:28.720
<v Speaker 1>It's like there comes a sort of phobia towards commitment,

0:16:29.560 --> 0:16:33.160
<v Speaker 1>and you sort of tell yourself that if I commit

0:16:33.240 --> 0:16:35.840
<v Speaker 1>to this one thing, I'm saying no to all these

0:16:35.880 --> 0:16:39.160
<v Speaker 1>other possible things that could land on my plate, and

0:16:39.240 --> 0:16:43.040
<v Speaker 1>so it leads to someone being unfocused. I think I

0:16:43.040 --> 0:16:48.480
<v Speaker 1>think a good example would be something like marriage totally.

0:16:48.520 --> 0:16:51.440
<v Speaker 1>It's like that is sort of the ultimate commitment. I

0:16:51.480 --> 0:16:53.200
<v Speaker 1>feel like you see a lot of men are like

0:16:53.240 --> 0:16:55.320
<v Speaker 1>they're afraid to get married because like, well, what could happen?

0:16:55.360 --> 0:16:56.320
<v Speaker 3>I'm going to be tied down.

0:16:57.200 --> 0:16:59.960
<v Speaker 1>But I think when you survey to people in general

0:17:00.000 --> 0:17:03.000
<v Speaker 1>at a population level, marriage people tend to be happier

0:17:03.040 --> 0:17:06.520
<v Speaker 1>because it's like I was talking to my friend John Deloney,

0:17:06.560 --> 0:17:10.360
<v Speaker 1>who has a podcast on relationships and where he's doing

0:17:10.359 --> 0:17:12.760
<v Speaker 1>a book about marriage, and he asked me, He's like, well,

0:17:12.760 --> 0:17:14.480
<v Speaker 1>why did you get married? Like you don't have to,

0:17:14.640 --> 0:17:16.119
<v Speaker 1>you know, he's asking all these people this, and I

0:17:16.160 --> 0:17:17.520
<v Speaker 1>was like, you know, that's a good question.

0:17:18.760 --> 0:17:22.160
<v Speaker 3>And the way I thought of it was, now, you're

0:17:22.160 --> 0:17:22.520
<v Speaker 3>doing the.

0:17:22.440 --> 0:17:25.879
<v Speaker 1>Crossword puzzle in ink, so you got to like, you

0:17:25.920 --> 0:17:28.080
<v Speaker 1>know what I mean, Like, you're committed, You're into this thing,

0:17:28.119 --> 0:17:30.040
<v Speaker 1>and you're into it for the law.

0:17:30.119 --> 0:17:32.200
<v Speaker 4>Think a lot harder about what your decisions if you're

0:17:32.200 --> 0:17:33.280
<v Speaker 4>doing in ink totally.

0:17:33.720 --> 0:17:35.159
<v Speaker 1>One thing you brought up in the book too, is

0:17:35.160 --> 0:17:39.920
<v Speaker 1>that so many people think about, well what should I do,

0:17:40.800 --> 0:17:43.560
<v Speaker 1>when oftentimes a better question to ask yourself is what

0:17:43.680 --> 0:17:44.720
<v Speaker 1>should I not do?

0:17:45.080 --> 0:17:47.639
<v Speaker 3>In different situations? Where did you see that manifest I.

0:17:47.640 --> 0:17:49.640
<v Speaker 4>Mean again, that was like part of general Magic's big

0:17:49.680 --> 0:17:51.760
<v Speaker 4>problem was deciding what not to do. But I think

0:17:51.800 --> 0:17:56.280
<v Speaker 4>about that all the time in things like our information diet, right,

0:17:56.560 --> 0:17:58.080
<v Speaker 4>Like people are overwhelmed.

0:18:00.200 --> 0:18:01.840
<v Speaker 2>There's so many things that seem interesting.

0:18:01.840 --> 0:18:04.679
<v Speaker 4>There's so much information coming at you, and I think

0:18:04.720 --> 0:18:08.200
<v Speaker 4>it's a constant question of I'm curious, I want to

0:18:08.240 --> 0:18:10.199
<v Speaker 4>learn things about how can I stay sane? And I

0:18:10.280 --> 0:18:15.200
<v Speaker 4>mentioned I describe this in one genetics lab in the book,

0:18:15.440 --> 0:18:18.080
<v Speaker 4>where they take post it notes and put them on

0:18:18.119 --> 0:18:21.960
<v Speaker 4>the wall, and each one representing one of their current

0:18:22.000 --> 0:18:24.760
<v Speaker 4>commitments or projects. And the first thing that happens is

0:18:24.800 --> 0:18:26.359
<v Speaker 4>once they put them on the wall, so making all

0:18:26.400 --> 0:18:30.600
<v Speaker 4>their current commitments visual is they realize there's way more

0:18:30.680 --> 0:18:33.760
<v Speaker 4>than they could ever get done already in process. And

0:18:33.840 --> 0:18:36.280
<v Speaker 4>so immediately they see it and say, we have to

0:18:36.280 --> 0:18:38.320
<v Speaker 4>start moving some of this stuff out or will never

0:18:38.320 --> 0:18:40.320
<v Speaker 4>get anything done. And they have like a hopper where

0:18:40.320 --> 0:18:41.639
<v Speaker 4>they don't say, we don't have to just throw that

0:18:41.680 --> 0:18:43.639
<v Speaker 4>idea out the window. We can put in a holding place,

0:18:44.160 --> 0:18:47.959
<v Speaker 4>but it's back burnered, right. And then they implement this

0:18:48.040 --> 0:18:50.720
<v Speaker 4>rule where you can't start a new project in the

0:18:50.720 --> 0:18:54.440
<v Speaker 4>funnel unless one moves out of the funnel, so it's contained.

0:18:54.680 --> 0:18:57.040
<v Speaker 4>So they're making these choices about what not to do,

0:18:57.080 --> 0:18:58.520
<v Speaker 4>and some of those things that they decide not to

0:18:58.520 --> 0:19:01.600
<v Speaker 4>do maybe good ideas, but doesn't matter because they weren't

0:19:01.640 --> 0:19:04.120
<v Speaker 4>going to get to anything if they had all these ideas.

0:19:04.600 --> 0:19:05.919
<v Speaker 4>And I kind of took that and did that for

0:19:06.000 --> 0:19:09.560
<v Speaker 4>myself because I thought that idea of making all your

0:19:09.640 --> 0:19:12.840
<v Speaker 4>current commitments visible was really interesting and I did the

0:19:12.840 --> 0:19:15.840
<v Speaker 4>same thing for my own commitments and to immediately realize,

0:19:16.560 --> 0:19:18.240
<v Speaker 4>immediately start looking at it and saying, this is a

0:19:18.240 --> 0:19:20.080
<v Speaker 4>lot of stuff, and these ones are a lot more

0:19:20.119 --> 0:19:23.240
<v Speaker 4>important than those ones, and I like all of these

0:19:24.160 --> 0:19:26.600
<v Speaker 4>and if there were ten of me, I'd be happy

0:19:26.600 --> 0:19:29.000
<v Speaker 4>to do all of them, but there aren't, and so

0:19:29.080 --> 0:19:30.800
<v Speaker 4>it forces you to kind of prioritize. And then I

0:19:30.800 --> 0:19:32.639
<v Speaker 4>did the same thing with my information diet, where I

0:19:32.720 --> 0:19:37.240
<v Speaker 4>logged all the sources over a month that I turned to,

0:19:37.920 --> 0:19:39.919
<v Speaker 4>did the post its on the wall, said which of

0:19:39.960 --> 0:19:44.040
<v Speaker 4>these do I feel was worthwhile and kept that in

0:19:44.040 --> 0:19:46.160
<v Speaker 4>and then occasionally new sources come in and then I'll

0:19:46.160 --> 0:19:48.400
<v Speaker 4>move something else out of the funnel, and it builds up,

0:19:48.440 --> 0:19:50.120
<v Speaker 4>you know, so I have to kind of do it regularly.

0:19:50.440 --> 0:19:52.000
<v Speaker 1>So I say this a ton in the wellness space

0:19:52.160 --> 0:19:54.439
<v Speaker 1>in the sense that when people go I want to

0:19:54.440 --> 0:19:57.480
<v Speaker 1>get healthier, I want to improve my life, they start

0:19:57.520 --> 0:20:01.160
<v Speaker 1>immediately adding. They started saying, Okay, I'm going to drink

0:20:01.240 --> 0:20:04.080
<v Speaker 1>this protein shake every morning, I'm gonna drink this greens powder,

0:20:04.080 --> 0:20:07.360
<v Speaker 1>I'm going to do xyz. But oftentimes, what I've noticed

0:20:07.520 --> 0:20:11.480
<v Speaker 1>is that simply figuring out your worst habit and then

0:20:11.720 --> 0:20:17.200
<v Speaker 1>subtracting that out usually moves the ball way downfield farther

0:20:17.840 --> 0:20:22.199
<v Speaker 1>than would adding all this stuff. It's like, I compare

0:20:22.200 --> 0:20:25.679
<v Speaker 1>it to if you're trying to get somewhere and you

0:20:25.680 --> 0:20:28.919
<v Speaker 1>have your foot on the brake, hammering the gas is

0:20:28.960 --> 0:20:30.320
<v Speaker 1>not going to be an efficient way to do it.

0:20:30.320 --> 0:20:33.280
<v Speaker 1>It's much easier to take your foot off the break

0:20:33.480 --> 0:20:35.680
<v Speaker 1>and then give a little bit of gas. I feel

0:20:35.720 --> 0:20:38.800
<v Speaker 1>like that's just something that people frequently overlook.

0:20:39.000 --> 0:20:41.399
<v Speaker 4>I think, especially like you mentioned in the health and

0:20:41.400 --> 0:20:46.760
<v Speaker 4>wellness space, where there's so much content about optimizing this

0:20:46.840 --> 0:20:50.120
<v Speaker 4>and that and that, you would you could schedule every

0:20:50.160 --> 0:20:53.560
<v Speaker 4>second of your day to optimize if you took all

0:20:53.600 --> 0:20:55.760
<v Speaker 4>of this kind of advice that I think can be

0:20:55.800 --> 0:20:59.000
<v Speaker 4>so overwhelming that even really well intentioned people do start

0:21:00.400 --> 0:21:02.880
<v Speaker 4>and then maybe fall prey to and this is an

0:21:02.920 --> 0:21:06.399
<v Speaker 4>actual psychological term, the what the hell effect, where you're

0:21:06.440 --> 0:21:08.840
<v Speaker 4>trying to optimize all this stuff, you miss once and

0:21:08.840 --> 0:21:10.280
<v Speaker 4>then you're like, what the hell I missed, and you

0:21:10.320 --> 0:21:12.160
<v Speaker 4>just throw everything out the window. So I think that's

0:21:12.200 --> 0:21:15.000
<v Speaker 4>a danger too, So subtracting and starting with simplicity. I mean,

0:21:15.000 --> 0:21:17.240
<v Speaker 4>for me, I wanted to convert myself into a morning

0:21:17.280 --> 0:21:22.960
<v Speaker 4>person when I had a kid, and because I was

0:21:23.040 --> 0:21:25.359
<v Speaker 4>very much a night all before. And one simple thing

0:21:25.400 --> 0:21:27.879
<v Speaker 4>I did is and it's a little embarrassing, but whatever is.

0:21:27.920 --> 0:21:30.679
<v Speaker 4>I started going to sleep in running clothes or workout clothes.

0:21:31.520 --> 0:21:34.680
<v Speaker 4>And because then I wake up in the morning and

0:21:34.680 --> 0:21:36.879
<v Speaker 4>I look in the mirror and I'm like, am I

0:21:36.920 --> 0:21:38.520
<v Speaker 4>going to take these off now?

0:21:39.000 --> 0:21:41.639
<v Speaker 2>No? I'm not. I'm going to go work out. And

0:21:41.680 --> 0:21:42.800
<v Speaker 2>I've worked out every day.

0:21:42.640 --> 0:21:45.280
<v Speaker 4>In the morning for you know, like two years, and

0:21:45.320 --> 0:21:48.080
<v Speaker 4>having us an alarm clock, and so these are really

0:21:49.160 --> 0:21:51.800
<v Speaker 4>simple things where you know, it doesn't have to be

0:21:51.840 --> 0:21:54.920
<v Speaker 4>some crazy change, just like just like a tiny constraint

0:21:54.920 --> 0:21:55.760
<v Speaker 4>that can be helpful. Yeah.

0:21:55.760 --> 0:21:57.920
<v Speaker 1>I see this a lot in this trend of morning

0:21:58.000 --> 0:22:01.119
<v Speaker 1>routines where you see people posting like fifty seven step

0:22:01.200 --> 0:22:05.720
<v Speaker 1>morning routine online, And for me, I always ask, what

0:22:05.880 --> 0:22:08.320
<v Speaker 1>is the ultimate goal of this routine? So I'll take

0:22:08.359 --> 0:22:11.199
<v Speaker 1>myself as an example. My goal is to get up

0:22:11.240 --> 0:22:13.080
<v Speaker 1>and start writing because I need to write a book.

0:22:14.480 --> 0:22:18.840
<v Speaker 1>What does meditating for ten minutes, yoga for five minutes,

0:22:18.880 --> 0:22:23.080
<v Speaker 1>breath work, insert the seventeen other things that you see online,

0:22:23.119 --> 0:22:25.280
<v Speaker 1>What the hell does that have to do with words?

0:22:25.280 --> 0:22:27.679
<v Speaker 3>Getting on a page. It's like nothing.

0:22:28.320 --> 0:22:30.959
<v Speaker 1>What gets word words on a page is sitting down

0:22:31.000 --> 0:22:33.520
<v Speaker 1>in front of a typewriter and putting words on a page.

0:22:33.560 --> 0:22:37.399
<v Speaker 1>So stripping out the things that you can't directly have

0:22:37.440 --> 0:22:40.280
<v Speaker 1>a one to one relationship with this bigger goal you're after,

0:22:40.359 --> 0:22:42.399
<v Speaker 1>I think becomes important totally.

0:22:42.480 --> 0:22:44.320
<v Speaker 4>I mean, and then it's like it's like doing all

0:22:44.320 --> 0:22:46.560
<v Speaker 4>those other things. You can argue that maybe they get

0:22:46.600 --> 0:22:48.840
<v Speaker 4>you in the space to then be more productive when

0:22:48.880 --> 0:22:51.600
<v Speaker 4>you do that, but it's such a roundabout way, right,

0:22:51.760 --> 0:22:54.080
<v Speaker 4>you should first attack the thing that you're thinking about

0:22:54.080 --> 0:22:57.040
<v Speaker 4>attacking instead of all this other stuff around it. And

0:22:57.119 --> 0:22:59.320
<v Speaker 4>I think it one of the reasons I think some

0:22:59.359 --> 0:23:02.359
<v Speaker 4>of the stimization culture is insidious is because it praise

0:23:02.440 --> 0:23:05.400
<v Speaker 4>on really good instincts in people of like self improvement,

0:23:05.560 --> 0:23:11.479
<v Speaker 4>wanting to be better. But it's like in so many cases,

0:23:11.480 --> 0:23:15.040
<v Speaker 4>I think it's just distracting from from the main thing.

0:23:15.400 --> 0:23:19.680
<v Speaker 4>Yeah and yeah, and that's that's just like frustrating for

0:23:20.240 --> 0:23:23.160
<v Speaker 4>good impulses to be I think sort of preyed upon

0:23:23.200 --> 0:23:23.840
<v Speaker 4>in that way.

0:23:23.680 --> 0:23:27.119
<v Speaker 1>Basically totally. So one thing that General Magic did not

0:23:27.240 --> 0:23:31.040
<v Speaker 1>have was managers. Now I think the average employee would

0:23:31.040 --> 0:23:32.800
<v Speaker 1>hear that and be like, oh my god, I want.

0:23:32.680 --> 0:23:33.520
<v Speaker 3>To work at this place.

0:23:34.359 --> 0:23:36.560
<v Speaker 1>So make a case for why managers are important in

0:23:36.560 --> 0:23:39.199
<v Speaker 1>the world where not many people love their manager.

0:23:42.800 --> 0:23:44.919
<v Speaker 4>Yeah, I mean places have tried, you know, like Google

0:23:44.920 --> 0:23:46.960
<v Speaker 4>did this whole thing where they tried not to have managers,

0:23:47.880 --> 0:23:49.919
<v Speaker 4>and then what they found is, you know, people are

0:23:49.960 --> 0:23:52.960
<v Speaker 4>going to Larry Page with their expense reports and stuff,

0:23:53.000 --> 0:23:56.040
<v Speaker 4>and it just wasn't going to work. But in the

0:23:56.080 --> 0:23:58.880
<v Speaker 4>case of General Magic, people weren't coordinated, right. They weren't

0:23:58.920 --> 0:24:01.800
<v Speaker 4>stopping and getting their less together. They were often working

0:24:01.840 --> 0:24:06.960
<v Speaker 4>on things that were not the most important thing they

0:24:07.040 --> 0:24:09.360
<v Speaker 4>needed to be doing. They were missing things. They would

0:24:09.359 --> 0:24:12.159
<v Speaker 4>start new projects all the time, and it was in

0:24:12.240 --> 0:24:15.040
<v Speaker 4>deep I mean one of the reasons I wanted to

0:24:15.080 --> 0:24:20.560
<v Speaker 4>contrast it to Pixar in the book, where Pixar equally

0:24:21.040 --> 0:24:23.720
<v Speaker 4>large vision developing at the exact same time as General

0:24:23.760 --> 0:24:29.720
<v Speaker 4>Magic basically. So it's like these parallel parallel visions basically,

0:24:29.720 --> 0:24:32.800
<v Speaker 4>and one worked and one didn't. And I spent a

0:24:32.840 --> 0:24:34.919
<v Speaker 4>monch of time with Ed Catmoll, who was co founder

0:24:34.920 --> 0:24:37.920
<v Speaker 4>of Pixar, and he described to me something he called

0:24:37.960 --> 0:24:42.119
<v Speaker 4>the beautifully shaded penny problem at Pixar, which was artists

0:24:42.200 --> 0:24:44.280
<v Speaker 4>or directors would get obsessed over the shading on a

0:24:44.320 --> 0:24:46.040
<v Speaker 4>penny in the background of a scene that the audience

0:24:46.040 --> 0:24:48.720
<v Speaker 4>would never notice. And the way they solved this problem,

0:24:48.800 --> 0:24:52.120
<v Speaker 4>he becomes the real high tech fix was with popsicle

0:24:52.160 --> 0:24:55.879
<v Speaker 4>sticks on a board, and each popsicle stick represented the

0:24:56.000 --> 0:24:58.720
<v Speaker 4>number of the amount of work that one animator could

0:24:58.720 --> 0:25:01.960
<v Speaker 4>get done in a week. And if a director wanted

0:25:02.000 --> 0:25:03.800
<v Speaker 4>animators to keep working on that penny, he had to

0:25:03.800 --> 0:25:07.000
<v Speaker 4>start taking popsicle sticks away from like a main character

0:25:07.320 --> 0:25:10.840
<v Speaker 4>that had to get animated, And that solved the problem immediately.

0:25:11.320 --> 0:25:13.080
<v Speaker 4>But that was an important thing for managers to come

0:25:13.119 --> 0:25:15.359
<v Speaker 4>up with, whereas at General Magic it was so free

0:25:15.400 --> 0:25:19.760
<v Speaker 4>flowing that there was sort of no coherence and no

0:25:19.880 --> 0:25:23.560
<v Speaker 4>useful boundaries. And I don't think that's That's not a

0:25:23.640 --> 0:25:25.440
<v Speaker 4>kind of freedom that's actually helpful for people. You want

0:25:25.440 --> 0:25:29.520
<v Speaker 4>freedom within a framework, not this total freedom where nobody

0:25:29.520 --> 0:25:30.600
<v Speaker 4>really knows what they should be doing.

0:25:31.280 --> 0:25:33.399
<v Speaker 1>I feel like I needed to hear that, because when

0:25:33.400 --> 0:25:36.159
<v Speaker 1>I'm writing a book, I will spend an hour on

0:25:36.760 --> 0:25:37.440
<v Speaker 1>a sentence.

0:25:38.359 --> 0:25:40.520
<v Speaker 3>I don't know if you are the same way. What

0:25:40.640 --> 0:25:41.960
<v Speaker 3>they like, is this the way to do it? Is

0:25:42.000 --> 0:25:42.320
<v Speaker 3>this way?

0:25:42.400 --> 0:25:44.240
<v Speaker 1>Is this the right wording, and you're like, it's one

0:25:44.320 --> 0:25:49.280
<v Speaker 1>sentence among like three hundred thousand or whatever. The number is, right, yeah,

0:25:49.359 --> 0:25:51.600
<v Speaker 1>And so you just get obsessed with like these micro

0:25:51.720 --> 0:25:54.480
<v Speaker 1>details when it's like pulling back is going to allow

0:25:54.480 --> 0:25:55.600
<v Speaker 1>you to be way more efficient.

0:25:56.480 --> 0:25:59.520
<v Speaker 4>I mean, I one hundred percent need deadlines. When I

0:25:59.520 --> 0:26:02.800
<v Speaker 4>I mean first two books I turned in end of

0:26:02.840 --> 0:26:04.320
<v Speaker 4>the day on the day they were due, which for

0:26:04.400 --> 0:26:06.840
<v Speaker 4>something that you're looking two years ahead to, or my

0:26:06.880 --> 0:26:09.320
<v Speaker 4>first book three years I had, it's not that easy

0:26:09.359 --> 0:26:14.080
<v Speaker 4>to do. And this time around, when I signed the

0:26:14.119 --> 0:26:17.159
<v Speaker 4>contract and my agent said, you know, and always when

0:26:17.160 --> 0:26:18.520
<v Speaker 4>I sign the contract, I'm like, oh God, will I

0:26:18.600 --> 0:26:21.280
<v Speaker 4>be able to It's hard to plan to finish something

0:26:21.560 --> 0:26:25.000
<v Speaker 4>two three years later totally and be on time, and

0:26:25.680 --> 0:26:28.520
<v Speaker 4>especially when you don't know what you're gonna find yet.

0:26:28.760 --> 0:26:31.560
<v Speaker 4>And my agent was like, you know, the deadlines of

0:26:31.560 --> 0:26:33.320
<v Speaker 4>course in books are flexible. You don't have to treat

0:26:33.320 --> 0:26:34.800
<v Speaker 4>it as real. I'm like, do not tell me that

0:26:34.880 --> 0:26:37.080
<v Speaker 4>ever again, Like we have to treat this thing as

0:26:37.119 --> 0:26:39.640
<v Speaker 4>totally real. Like Duke Ellington said, I don't need time,

0:26:40.000 --> 0:26:41.880
<v Speaker 4>what I need is a deadline totally.

0:26:42.200 --> 0:26:45.320
<v Speaker 1>Another thing that I thought was interesting about Pixar is.

0:26:45.640 --> 0:26:49.120
<v Speaker 1>They seem to work in these tight teams, and when

0:26:49.119 --> 0:26:53.399
<v Speaker 1>they would do screenings of the films, it's not like

0:26:53.400 --> 0:26:56.240
<v Speaker 1>everyone in the building could walk in and provide feedback.

0:26:56.480 --> 0:26:59.679
<v Speaker 1>And they famously they wouldn't let Steve Jobs watch the

0:26:59.680 --> 0:27:02.720
<v Speaker 1>film all right, because his opinion would be weighted too heavily.

0:27:03.480 --> 0:27:05.600
<v Speaker 1>How did you think about this when you were writing

0:27:05.640 --> 0:27:09.000
<v Speaker 1>the book? Did you have anyone beyond your editor read it?

0:27:09.040 --> 0:27:10.879
<v Speaker 1>And how did you think about who are you going

0:27:10.960 --> 0:27:13.439
<v Speaker 1>to let see this? And how did that influence you?

0:27:13.960 --> 0:27:18.040
<v Speaker 4>Yeah, I should say in the past I have not

0:27:18.160 --> 0:27:21.119
<v Speaker 4>been as good as I should be in giving people stuff.

0:27:22.080 --> 0:27:25.359
<v Speaker 4>Adam Grant, psychologist, has actually given me some very healthy

0:27:25.359 --> 0:27:26.879
<v Speaker 4>criticism on that. He said, you got to show your

0:27:26.880 --> 0:27:29.000
<v Speaker 4>work to more people while you're doing it. And so

0:27:29.119 --> 0:27:32.000
<v Speaker 4>this time around I showed it more than I ever

0:27:32.000 --> 0:27:33.440
<v Speaker 4>had in the past, which included my editor. In the past,

0:27:33.440 --> 0:27:34.600
<v Speaker 4>I didn't even show it to my editor while I

0:27:34.600 --> 0:27:36.680
<v Speaker 4>was working on it. I just showed up with a book.

0:27:37.359 --> 0:27:39.080
<v Speaker 4>This time I showed her stuff while I was going.

0:27:39.400 --> 0:27:41.600
<v Speaker 4>I showed my agent, who's a great reader. I showed

0:27:41.640 --> 0:27:45.680
<v Speaker 4>my wife tons of stuff. So that's not a ton

0:27:45.720 --> 0:27:49.119
<v Speaker 4>of people, but I went from zero to several people,

0:27:49.200 --> 0:27:51.240
<v Speaker 4>this time showing them in the middle, and I think

0:27:51.240 --> 0:27:53.400
<v Speaker 4>that was really helpful, and also talking my ideas off

0:27:53.400 --> 0:27:56.600
<v Speaker 4>of my editor a lot earlier to see if I

0:27:56.600 --> 0:27:59.199
<v Speaker 4>could articulate them reasonably. So that was more of the

0:27:59.240 --> 0:28:03.000
<v Speaker 4>process this time around, where before I would show the

0:28:03.040 --> 0:28:06.440
<v Speaker 4>manuscript in this case sometimes I was showing sections or chapters,

0:28:06.520 --> 0:28:07.600
<v Speaker 4>much smaller pieces.

0:28:07.960 --> 0:28:09.919
<v Speaker 1>I think there is a point too, where when you

0:28:10.160 --> 0:28:15.360
<v Speaker 1>show it to too many people, the feedback becomes chaotic

0:28:16.080 --> 0:28:18.560
<v Speaker 1>because everyone's going to have an opinion, and if you

0:28:18.680 --> 0:28:23.280
<v Speaker 1>wait every opinion equally, you just start adding more stuff

0:28:23.560 --> 0:28:26.040
<v Speaker 1>or there'll be disagreements. When I was at Men's Health,

0:28:27.160 --> 0:28:31.000
<v Speaker 1>we would do these things called wallwalks. Okay, so the

0:28:31.160 --> 0:28:33.600
<v Speaker 1>cover lines in the headlines were very important at Men's Health,

0:28:33.680 --> 0:28:36.320
<v Speaker 1>or so we thought, and we would put the magazine

0:28:36.400 --> 0:28:38.600
<v Speaker 1>up on the wall with all the headlines and the

0:28:38.600 --> 0:28:40.920
<v Speaker 1>cover lines, and there would be like twenty five of

0:28:41.000 --> 0:28:44.680
<v Speaker 1>us who would sit around staring at these headlines and

0:28:44.680 --> 0:28:48.080
<v Speaker 1>cover lines, and someone would throw out an idea, you know,

0:28:48.360 --> 0:28:50.080
<v Speaker 1>a bunch of people would shoot it down. Someone would

0:28:50.120 --> 0:28:51.760
<v Speaker 1>throw out another idea, a bunch of people would shoot

0:28:51.760 --> 0:28:55.720
<v Speaker 1>it down. Third idea. You might have twenty three people go,

0:28:55.800 --> 0:28:58.360
<v Speaker 1>oh my god, that's it, that's fantastic, and then you'd

0:28:58.360 --> 0:28:59.320
<v Speaker 1>have one person go.

0:29:01.320 --> 0:29:03.080
<v Speaker 3>I don't know about that one. I'm not sure if

0:29:03.120 --> 0:29:03.600
<v Speaker 3>it's great.

0:29:04.160 --> 0:29:07.360
<v Speaker 1>So then we'd keep iterating and we would literally spend

0:29:07.640 --> 0:29:11.160
<v Speaker 1>like four hours on a single headline in this magazine,

0:29:11.560 --> 0:29:15.640
<v Speaker 1>and it was maddening. So there becomes this thing where

0:29:15.640 --> 0:29:19.880
<v Speaker 1>I think people overvalue a negative opinion even when the

0:29:19.960 --> 0:29:22.160
<v Speaker 1>vast majority of opinions are good, and there's always going

0:29:22.200 --> 0:29:24.760
<v Speaker 1>to be someone with a negative opinion that's interesting.

0:29:24.800 --> 0:29:25.480
<v Speaker 2>I mean, that's like.

0:29:27.440 --> 0:29:29.480
<v Speaker 4>I sort of made a mistake like that in this

0:29:29.560 --> 0:29:31.560
<v Speaker 4>case with this book, just with the title and subtitle,

0:29:31.600 --> 0:29:33.360
<v Speaker 4>where for the first time I asked for input in

0:29:33.400 --> 0:29:36.880
<v Speaker 4>the past was just just did it, and this time

0:29:36.960 --> 0:29:40.240
<v Speaker 4>asked a number of authors that I admire for input,

0:29:40.880 --> 0:29:42.680
<v Speaker 4>and that was probably a mistake because there was no

0:29:42.720 --> 0:29:46.240
<v Speaker 4>agreement whatsoever. Everyone had some different take, and that put

0:29:46.280 --> 0:29:48.480
<v Speaker 4>me in the space of now ignoring, you know, nine

0:29:48.520 --> 0:29:52.560
<v Speaker 4>out of the ten people's input, basically, But I was

0:29:52.600 --> 0:29:55.239
<v Speaker 4>on this email list of authors mostly who were not

0:29:55.320 --> 0:29:59.280
<v Speaker 4>like me, but mostly business authors, and I would feel

0:29:59.320 --> 0:30:01.200
<v Speaker 4>like an alien when they would talk about their process

0:30:01.520 --> 0:30:02.680
<v Speaker 4>where it was.

0:30:02.640 --> 0:30:04.040
<v Speaker 2>Like, I have you ever heard that thing about?

0:30:04.040 --> 0:30:06.680
<v Speaker 4>So the contrast with Google and Apples like Google will

0:30:06.720 --> 0:30:09.280
<v Speaker 4>ab test forty shades of blue and Apple will be like,

0:30:09.320 --> 0:30:11.280
<v Speaker 4>this is our vibe, this is what we're doing. And

0:30:11.320 --> 0:30:13.320
<v Speaker 4>both of those obviously worked for them, but I was

0:30:13.400 --> 0:30:17.040
<v Speaker 4>much more the Apple style, where these writers were much

0:30:17.080 --> 0:30:19.000
<v Speaker 4>more the Google style. They would have a Google doc

0:30:19.760 --> 0:30:23.760
<v Speaker 4>with kind of a focus group in real time reading

0:30:23.800 --> 0:30:25.320
<v Speaker 4>it and saying, you know, this is what I want

0:30:25.360 --> 0:30:28.680
<v Speaker 4>to and maybe I should be doing that, but I

0:30:28.680 --> 0:30:31.800
<v Speaker 4>don't want to because I a lot of the processes

0:30:31.840 --> 0:30:35.680
<v Speaker 4>for me and what I'm learning and the craftsmanship of

0:30:35.720 --> 0:30:39.040
<v Speaker 4>it that I enjoy. But also, to be honest, I

0:30:39.080 --> 0:30:45.000
<v Speaker 4>felt like it kind of homogenized their writing when you're

0:30:45.000 --> 0:30:49.000
<v Speaker 4>going for that sort of consensus in that group, and

0:30:49.520 --> 0:30:52.040
<v Speaker 4>so maybe it decreased the risk, you know, maybe it

0:30:52.120 --> 0:30:54.760
<v Speaker 4>kind of raised the floor of their writing, but I

0:30:54.760 --> 0:30:58.520
<v Speaker 4>think it lowered the ceiling for sure, because it's sort

0:30:58.560 --> 0:30:59.680
<v Speaker 4>of less unique.

0:31:00.040 --> 0:31:03.240
<v Speaker 1>People wouldn't take as many swings, the swings that could

0:31:03.240 --> 0:31:05.600
<v Speaker 1>have been really interesting. Maybe there were misses, who knows,

0:31:05.960 --> 0:31:07.760
<v Speaker 1>but some of the things that really make something stand

0:31:07.760 --> 0:31:09.479
<v Speaker 1>out and be interesting probably got stripped.

0:31:09.480 --> 0:31:11.560
<v Speaker 2>Away you have to risk missing.

0:31:11.600 --> 0:31:14.479
<v Speaker 4>I mean this is like, you know, all this research

0:31:14.520 --> 0:31:17.920
<v Speaker 4>that shows that innovators are like the successful ones have

0:31:17.960 --> 0:31:20.800
<v Speaker 4>more successes, but they have more failures than the than

0:31:21.000 --> 0:31:21.640
<v Speaker 4>their peers do.

0:31:21.720 --> 0:31:26.160
<v Speaker 1>Also totally you read about this idea thinks slow work fast.

0:31:26.800 --> 0:31:27.560
<v Speaker 1>Tell us about that.

0:31:28.520 --> 0:31:33.720
<v Speaker 4>Yeah, that's a phrase from a Danish professor at Oxford

0:31:33.800 --> 0:31:37.640
<v Speaker 4>named Bent flu beer awesomely fantastic.

0:31:37.720 --> 0:31:38.560
<v Speaker 2>Yeah, I know, I know.

0:31:38.840 --> 0:31:41.760
<v Speaker 4>Obviously had to make sure I could pronounce that one.

0:31:43.080 --> 0:31:44.800
<v Speaker 4>And yeah, because if anybody's trying to google him, it

0:31:44.840 --> 0:31:50.719
<v Speaker 4>looks like it's spelled Flipberg. Yeah. And what he he

0:31:50.840 --> 0:31:54.560
<v Speaker 4>kept h he studied big projects for his whole career

0:31:54.920 --> 0:31:58.480
<v Speaker 4>and over decades he kept a database of projects big projects.

0:31:58.480 --> 0:32:02.360
<v Speaker 4>This could be anything from infrastructure to digital transformations, whatever.

0:32:03.320 --> 0:32:05.920
<v Speaker 4>And he had sixteen thousand. He led a lot of

0:32:05.960 --> 0:32:10.240
<v Speaker 4>projects himself too. He had sixteen thousand projects by the

0:32:10.800 --> 0:32:12.200
<v Speaker 4>or he worked on them, I shouldn't say lead, he

0:32:12.240 --> 0:32:14.800
<v Speaker 4>worked on them. He had sixteen thousand projects in his

0:32:14.880 --> 0:32:19.040
<v Speaker 4>database by the end. And what he found was it

0:32:19.160 --> 0:32:21.840
<v Speaker 4>only eight and a half percent of them came in

0:32:21.880 --> 0:32:23.680
<v Speaker 4>on time and on budget, and only zero point five

0:32:23.720 --> 0:32:26.800
<v Speaker 4>percent came in on time and on budget and delivered

0:32:26.840 --> 0:32:29.840
<v Speaker 4>what they had promised. And the typical pattern he found

0:32:29.880 --> 0:32:34.160
<v Speaker 4>was what he called think fast, act slow, where someone

0:32:34.160 --> 0:32:36.760
<v Speaker 4>has an idea and they kind of rushed it into

0:32:36.760 --> 0:32:40.200
<v Speaker 4>implementation before they put boundaries around and really figure out

0:32:40.240 --> 0:32:42.040
<v Speaker 4>what the priorities are and what they're doing, and so

0:32:42.080 --> 0:32:45.440
<v Speaker 4>things expand quickly. And then that fast thinking translates to

0:32:45.480 --> 0:32:47.640
<v Speaker 4>work slow because things get big quickly, and then it's

0:32:47.720 --> 0:32:50.200
<v Speaker 4>very hard to pivot and you start learning lessons more painfully.

0:32:50.440 --> 0:32:54.200
<v Speaker 4>The opposite, what he said was the ideal kind of

0:32:54.240 --> 0:32:57.360
<v Speaker 4>planning was think slow, act fast, where you keep a

0:32:57.400 --> 0:33:00.360
<v Speaker 4>team small. At the beginning, you define the boundary, what

0:33:00.400 --> 0:33:04.840
<v Speaker 4>are we not doing, what is the focus? And then

0:33:04.880 --> 0:33:07.120
<v Speaker 4>when you do move into execution, you're able to work

0:33:07.200 --> 0:33:10.360
<v Speaker 4>much faster because you're not getting surprised by as many things.

0:33:10.640 --> 0:33:12.200
<v Speaker 2>The work boundaries are much more clear.

0:33:12.840 --> 0:33:14.400
<v Speaker 4>And again one of the reasons I picked Pixar in

0:33:14.400 --> 0:33:18.240
<v Speaker 4>the book is because Ben Flubier identified Pixar as like

0:33:18.280 --> 0:33:22.400
<v Speaker 4>the apotheosis of good planning, where they would keep He

0:33:22.440 --> 0:33:23.800
<v Speaker 4>actually calls it Pixar planning.

0:33:24.080 --> 0:33:25.280
<v Speaker 2>A director could stay.

0:33:25.120 --> 0:33:28.720
<v Speaker 4>For years with a small team in story development, refining

0:33:28.760 --> 0:33:31.360
<v Speaker 4>the core of a story cutting away characters, right like

0:33:31.760 --> 0:33:33.960
<v Speaker 4>they cut away the character for Schadenfreud in the first

0:33:34.040 --> 0:33:36.200
<v Speaker 4>Inside Out because they didn't they felt like it was

0:33:36.200 --> 0:33:39.800
<v Speaker 4>getting too many characters, getting too complicated, and that might

0:33:39.920 --> 0:33:43.960
<v Speaker 4>seem inefficient to stay in a small team for years

0:33:44.000 --> 0:33:47.080
<v Speaker 4>while you're refining the story, but the costs only explode

0:33:47.120 --> 0:33:49.560
<v Speaker 4>once you move into production and bring in this much

0:33:49.560 --> 0:33:52.040
<v Speaker 4>bigger team, and so it actually, in the long run

0:33:52.240 --> 0:33:54.320
<v Speaker 4>turns out to be much more efficient. And so that

0:33:54.400 --> 0:33:56.720
<v Speaker 4>kind of thinks slow act fast, where they've spent all

0:33:56.800 --> 0:34:00.520
<v Speaker 4>that time defining the boundaries allows them to work fast

0:34:00.520 --> 0:34:02.959
<v Speaker 4>once they get into it. And I found that to

0:34:02.960 --> 0:34:05.320
<v Speaker 4>be very true for me, where I didn't write a

0:34:05.320 --> 0:34:07.640
<v Speaker 4>single word of my book for a year. Yeah, I

0:34:07.720 --> 0:34:10.319
<v Speaker 4>just planned the architecture and did the research, and then

0:34:10.320 --> 0:34:12.480
<v Speaker 4>it allowed me to write more quickly than I ever

0:34:12.520 --> 0:34:13.880
<v Speaker 4>had once I moved into execution.

0:34:14.000 --> 0:34:15.799
<v Speaker 1>How do you think people can use that sort of

0:34:15.840 --> 0:34:18.480
<v Speaker 1>in the trenches of day to day life making decisions.

0:34:19.120 --> 0:34:19.319
<v Speaker 2>Yeah.

0:34:19.320 --> 0:34:22.640
<v Speaker 4>I think whatever it is they're doing, let's say, if

0:34:22.680 --> 0:34:25.080
<v Speaker 4>it's a work project or some kind of behavior change

0:34:25.239 --> 0:34:30.879
<v Speaker 4>that you're trying to engender, is I think we've talked

0:34:30.880 --> 0:34:33.440
<v Speaker 4>about optimization a little bit and the motivation is you

0:34:33.440 --> 0:34:36.200
<v Speaker 4>see something cool, I'm going to do this tomorrow. I

0:34:36.200 --> 0:34:38.439
<v Speaker 4>think it would actually make more sense to sit down

0:34:38.840 --> 0:34:41.560
<v Speaker 4>and say, what is the goal that this is serving?

0:34:43.160 --> 0:34:45.120
<v Speaker 4>What are the blocks between me and doing this thing?

0:34:46.280 --> 0:34:47.759
<v Speaker 4>Where am I going to draw the line for now?

0:34:47.840 --> 0:34:50.480
<v Speaker 4>Like implement in a small way. What's the first small experiment,

0:34:50.520 --> 0:34:52.960
<v Speaker 4>a low stakes experiment that I can run instead of

0:34:53.000 --> 0:34:56.360
<v Speaker 4>moving straight into big implementation. And so just spend a

0:34:56.360 --> 0:34:58.439
<v Speaker 4>little time figuring out what.

0:34:58.360 --> 0:34:58.880
<v Speaker 2>Are the blocks?

0:34:58.880 --> 0:35:01.560
<v Speaker 4>What's the smallest possible way that you can prototype this

0:35:01.640 --> 0:35:05.400
<v Speaker 4>thing before you move into this bigger execution. Because the

0:35:05.440 --> 0:35:08.879
<v Speaker 4>quicker you move into making something big, the more likely

0:35:08.920 --> 0:35:10.879
<v Speaker 4>you're going to learn harder lessons, and the more likely

0:35:10.880 --> 0:35:12.080
<v Speaker 4>I think you fall prey to that what the hell

0:35:12.120 --> 0:35:14.600
<v Speaker 4>effect where it doesn't really work well and then you

0:35:14.680 --> 0:35:17.520
<v Speaker 4>just throw the throw the baby out with the bathwater,

0:35:17.560 --> 0:35:18.200
<v Speaker 4>so to speak.

0:35:18.440 --> 0:35:21.560
<v Speaker 1>The companies that you highlighted that are doings that were successful,

0:35:21.680 --> 0:35:25.080
<v Speaker 1>they all solve the problem. Yes that in the wellness

0:35:25.080 --> 0:35:27.400
<v Speaker 1>sphere that really made me think about you know, with

0:35:27.480 --> 0:35:29.720
<v Speaker 1>my sub stack, I'll get all these questions from readers

0:35:29.719 --> 0:35:32.920
<v Speaker 1>that are like should I take this supplement? Should I

0:35:32.960 --> 0:35:35.120
<v Speaker 1>do this exercise should I do X Y Z? Insert

0:35:35.160 --> 0:35:38.080
<v Speaker 1>any number of examples, and the question I usually come

0:35:38.120 --> 0:35:41.640
<v Speaker 1>back with, after much trial and error trying to give people,

0:35:41.800 --> 0:35:44.640
<v Speaker 1>you know, well, here's this tart like complicated answer. I

0:35:44.719 --> 0:35:46.960
<v Speaker 1>usually now just respond with what problem are you trying

0:35:46.960 --> 0:35:52.000
<v Speaker 1>to solve? And oftentimes are like, I don't know. I

0:35:52.120 --> 0:35:54.920
<v Speaker 1>heard about this on a you know, online or on

0:35:54.960 --> 0:35:57.200
<v Speaker 1>a podcast, and I thought it sounded interesting, but I

0:35:57.280 --> 0:35:59.560
<v Speaker 1>actually don't know what the problem that will solve for

0:35:59.640 --> 0:36:00.920
<v Speaker 1>me is, you know. And so you get them to

0:36:00.920 --> 0:36:03.560
<v Speaker 1>like pull back, and it's like, all right, if there's

0:36:03.600 --> 0:36:05.359
<v Speaker 1>not a problem that this thing is solving, it sounds

0:36:05.400 --> 0:36:08.279
<v Speaker 1>like it might just be extra work, extra noise, and

0:36:08.280 --> 0:36:10.279
<v Speaker 1>not have that big of a return for you.

0:36:11.239 --> 0:36:13.279
<v Speaker 4>Defining the problem you want to solve, whether it's an

0:36:13.320 --> 0:36:18.400
<v Speaker 4>individual or an organization, incredibly powerful and defining it like

0:36:18.520 --> 0:36:20.799
<v Speaker 4>spending some time again to that think slow and thinking

0:36:20.800 --> 0:36:22.800
<v Speaker 4>about what are you trying to do. There's this famous

0:36:22.800 --> 0:36:25.560
<v Speaker 4>saying people don't want a quarter inch drill, they want

0:36:25.560 --> 0:36:27.799
<v Speaker 4>a quarter inch hole in their wall. Right, So if

0:36:27.800 --> 0:36:31.000
<v Speaker 4>you're thinking about serving the person, what is the actual

0:36:31.040 --> 0:36:33.239
<v Speaker 4>thing that they that they want? Does that mean they

0:36:33.360 --> 0:36:35.120
<v Speaker 4>need a carpenter? Does it mean they need a drill

0:36:35.200 --> 0:36:35.719
<v Speaker 4>or something else.

0:36:35.800 --> 0:36:37.640
<v Speaker 1>All right, here's where I want to mildly push back.

0:36:37.680 --> 0:36:39.239
<v Speaker 1>And the reason I'm doing this is there could be

0:36:39.280 --> 0:36:42.160
<v Speaker 1>people who are listening to this thinking you're saying constraints

0:36:42.200 --> 0:36:44.480
<v Speaker 1>are good. I need more constraints in my life. But

0:36:44.560 --> 0:36:47.480
<v Speaker 1>they might also be thinking my life is already constrained enough.

0:36:47.520 --> 0:36:50.640
<v Speaker 1>I have bills, I have a manager who is complaining

0:36:50.719 --> 0:36:53.960
<v Speaker 1>at me all the time. I have kids, I have dogs,

0:36:54.040 --> 0:36:57.600
<v Speaker 1>I have all these different commitments and constraints. So what

0:36:57.800 --> 0:37:01.239
<v Speaker 1>argument would you make to them about why constraints are good.

0:37:01.680 --> 0:37:04.879
<v Speaker 4>I mean, for one thing, it'd be crazy to say

0:37:04.880 --> 0:37:08.520
<v Speaker 4>the constraints can't be bad. Right, even in creativity, which

0:37:08.520 --> 0:37:11.960
<v Speaker 4>we've talked about, if a constraint, if you're telling someone

0:37:12.200 --> 0:37:13.560
<v Speaker 4>what they have to do and how they have to

0:37:13.560 --> 0:37:16.239
<v Speaker 4>do it, like if they if under this constraint they

0:37:16.400 --> 0:37:18.720
<v Speaker 4>there's no way for them to surprise you or themself,

0:37:19.320 --> 0:37:24.840
<v Speaker 4>then that's bad. It's gone too far. As far as bills,

0:37:24.840 --> 0:37:27.400
<v Speaker 4>you know, nobody likes bills, but jobs and kids and

0:37:27.480 --> 0:37:30.360
<v Speaker 4>dogs and obligations actually turn out to be really important

0:37:30.360 --> 0:37:32.880
<v Speaker 4>for people's sense of well being, so you may bristle

0:37:32.960 --> 0:37:33.399
<v Speaker 4>under them.

0:37:33.719 --> 0:37:35.719
<v Speaker 2>Sometimes because they're inconvenient.

0:37:36.920 --> 0:37:38.960
<v Speaker 4>But I think it's also pretty clear that a dense

0:37:39.040 --> 0:37:42.560
<v Speaker 4>network of obligation is actually a lot of what brings

0:37:42.640 --> 0:37:48.080
<v Speaker 4>meaning to people's lives. And so the founder Emil Durkheim,

0:37:48.239 --> 0:37:52.600
<v Speaker 4>founder of modern sociology, basically he did this famous study

0:37:52.600 --> 0:37:55.920
<v Speaker 4>on suicide when government started first keeping track of statistics,

0:37:56.520 --> 0:38:01.160
<v Speaker 4>and he found things intuitive, things like that suicide rates

0:38:01.200 --> 0:38:04.960
<v Speaker 4>would increase when economic fortunes of a country plummeted, but

0:38:05.040 --> 0:38:07.160
<v Speaker 4>he found they would also increase when the economic fortunes

0:38:07.200 --> 0:38:10.880
<v Speaker 4>of a country skyrocketed. Because anything that unmoored people from

0:38:10.920 --> 0:38:13.120
<v Speaker 4>these kinds of obligations what he called he called anime,

0:38:13.320 --> 0:38:17.319
<v Speaker 4>which means rulelessness. If people were sort of stripped of

0:38:17.320 --> 0:38:20.520
<v Speaker 4>these normal structures and rules that they lived under, they

0:38:20.560 --> 0:38:23.520
<v Speaker 4>would struggle with finding meaning in life. That's not to

0:38:23.520 --> 0:38:26.600
<v Speaker 4>say that every constraint is good, but I think the

0:38:26.719 --> 0:38:29.960
<v Speaker 4>idea that we just need more freedom then will be happier.

0:38:30.560 --> 0:38:32.799
<v Speaker 4>It actually usually looks like the opposite, that people with

0:38:32.880 --> 0:38:38.320
<v Speaker 4>more constraints are happier with married, with kids, with community obligations,

0:38:39.080 --> 0:38:42.160
<v Speaker 4>with regular rituals, and you know, for some people religion,

0:38:42.360 --> 0:38:45.680
<v Speaker 4>going to a job is inconvenient sinking up your schedule

0:38:45.680 --> 0:38:47.719
<v Speaker 4>with someone else to spend time with them is inconvenient.

0:38:47.920 --> 0:38:52.040
<v Speaker 4>Kids are incredibly inconvenient all the time. But these things

0:38:52.080 --> 0:38:54.560
<v Speaker 4>also add meaning to our life. So I think it's

0:38:55.080 --> 0:38:58.080
<v Speaker 4>it's tricky because it feels like more freedom should always

0:38:58.080 --> 0:39:00.719
<v Speaker 4>be attractive. In fact, I went to some years ago

0:39:00.760 --> 0:39:04.000
<v Speaker 4>this writer's retreat where we were all asked, the only

0:39:04.000 --> 0:39:05.880
<v Speaker 4>one I've ever been to where we're all asked, what

0:39:05.920 --> 0:39:08.279
<v Speaker 4>are you optimizing for this year? And I said autonomy

0:39:08.600 --> 0:39:11.359
<v Speaker 4>because after my last book, I became just a writer

0:39:11.520 --> 0:39:13.800
<v Speaker 4>for you know, full time. I left like having a

0:39:13.880 --> 0:39:18.680
<v Speaker 4>normal daily job, and I thought I just wanted to

0:39:18.680 --> 0:39:21.960
<v Speaker 4>spend every minute in the way that I determined. And

0:39:22.080 --> 0:39:23.640
<v Speaker 4>fast forward two years and I learned there's such a

0:39:23.640 --> 0:39:25.799
<v Speaker 4>thing as too much autonomy. Where I was like living

0:39:25.800 --> 0:39:28.839
<v Speaker 4>in an individualized world for one. And so to reel

0:39:28.880 --> 0:39:30.799
<v Speaker 4>that back, I joined the board of a nonprofit in

0:39:30.840 --> 0:39:33.440
<v Speaker 4>my community. I started going to like dance meetups with

0:39:33.480 --> 0:39:39.200
<v Speaker 4>strangers and just started inconveniencing myself a lot more in

0:39:39.320 --> 0:39:40.960
<v Speaker 4>order to add meaning back to my life.

0:39:41.120 --> 0:39:41.600
<v Speaker 3>That's cool.

0:39:41.680 --> 0:39:44.799
<v Speaker 1>It makes me wonder what you think about retirement. I

0:39:44.800 --> 0:39:47.720
<v Speaker 1>feel like when you see data on retirement and well being.

0:39:48.120 --> 0:39:49.759
<v Speaker 1>At first, people are like, oh, this is great, I

0:39:49.800 --> 0:39:51.520
<v Speaker 1>can do anything, and then there's kind of like a

0:39:51.960 --> 0:39:54.920
<v Speaker 1>drop off where they go, I don't know about this totally.

0:39:55.000 --> 0:39:59.120
<v Speaker 4>And there's also all this research that people, you know,

0:39:59.239 --> 0:40:02.480
<v Speaker 4>when they retire, all these rates of dementia and things

0:40:02.520 --> 0:40:04.680
<v Speaker 4>like this are not as cognitively engaged anymore go up.

0:40:06.280 --> 0:40:10.640
<v Speaker 4>And I think, I'm not planning on never retiring good,

0:40:10.719 --> 0:40:13.400
<v Speaker 4>but I think if someone's going to retire, like find take.

0:40:13.200 --> 0:40:17.880
<v Speaker 3>That vacation, but replace it with something, replace.

0:40:17.520 --> 0:40:18.680
<v Speaker 2>It with something that's right.

0:40:18.880 --> 0:40:21.440
<v Speaker 4>There's this I cite this research in the book from

0:40:21.520 --> 0:40:28.520
<v Speaker 4>Sweden where they look at antidepressants being dispensed throughout the country,

0:40:28.719 --> 0:40:30.239
<v Speaker 4>and one of the things they find is that when

0:40:30.320 --> 0:40:33.000
<v Speaker 4>more people in the country are on vacation at once,

0:40:33.440 --> 0:40:41.160
<v Speaker 4>antidepressant dispensing goes way down. But it's true among retirees too,

0:40:41.239 --> 0:40:43.840
<v Speaker 4>who it didn't matter like they were already on vacation essentially.

0:40:44.120 --> 0:40:46.040
<v Speaker 4>But the fact is it's when lots of people are

0:40:46.040 --> 0:40:48.759
<v Speaker 4>doing it at the same time. It's like social control

0:40:48.800 --> 0:40:52.320
<v Speaker 4>of time that has a well being benefit for everyone,

0:40:52.360 --> 0:40:55.480
<v Speaker 4>Whereas the opposite was in the Soviet Union when they

0:40:55.520 --> 0:40:58.080
<v Speaker 4>tried to in order to keep factories running all the time,

0:40:58.200 --> 0:41:02.719
<v Speaker 4>individualize everyone's work routine so that people in the same

0:41:02.719 --> 0:41:04.759
<v Speaker 4>family are on the same block. It wasn't like five

0:41:04.880 --> 0:41:07.120
<v Speaker 4>days of work and two day weekend. They did all

0:41:07.120 --> 0:41:09.640
<v Speaker 4>these different four days of work, one day weekend cycles

0:41:09.640 --> 0:41:14.120
<v Speaker 4>that were different for everybody, and it desynchronized everyone's schedule

0:41:14.200 --> 0:41:14.480
<v Speaker 4>and it.

0:41:14.440 --> 0:41:15.560
<v Speaker 2>Was a social disaster.

0:41:16.320 --> 0:41:19.839
<v Speaker 4>Interesting, that's often what we're doing to ourselves, I think,

0:41:20.000 --> 0:41:22.840
<v Speaker 4>right Like, I remember when Mark Zuckerberg first advertised the metaverse,

0:41:22.880 --> 0:41:25.200
<v Speaker 4>and he was like, it's gonna be amazing. Everyone's going

0:41:25.280 --> 0:41:27.759
<v Speaker 4>to live in their own universe, tailored just for them.

0:41:27.840 --> 0:41:30.440
<v Speaker 4>I'm like, that actually sounds like hell yeah, that sounds terrible.

0:41:31.520 --> 0:41:35.640
<v Speaker 4>Just me, myself and whatever is in this device streaming

0:41:35.640 --> 0:41:38.960
<v Speaker 4>into my brain at all times. I spent too much

0:41:38.960 --> 0:41:42.480
<v Speaker 4>of my time in my head already. So you had

0:41:42.480 --> 0:41:45.800
<v Speaker 4>a great section about health research. So the case study

0:41:45.840 --> 0:41:49.080
<v Speaker 4>here is National Heart, Lung, and Blood Institute. So before

0:41:49.160 --> 0:41:52.560
<v Speaker 4>about year two thousand, projects are getting a ton of

0:41:52.560 --> 0:41:56.839
<v Speaker 4>funding and they're similarly finding these fantastic results for health.

0:41:57.080 --> 0:41:59.520
<v Speaker 4>All these great drugs, all these good things are happening.

0:42:00.280 --> 0:42:02.400
<v Speaker 4>And then after two thousand, all of a sudden that

0:42:02.760 --> 0:42:06.480
<v Speaker 4>drops off the finding stop. Now, that might seem like

0:42:06.480 --> 0:42:08.040
<v Speaker 4>a bad thing, but in the book you argue, no,

0:42:08.120 --> 0:42:09.759
<v Speaker 4>this is actually a good thing. So walk us through

0:42:09.760 --> 0:42:14.600
<v Speaker 4>that and what it tells us about health research. Yeah,

0:42:14.640 --> 0:42:17.959
<v Speaker 4>I'm glad you asked me about this, because I don't

0:42:17.960 --> 0:42:19.560
<v Speaker 4>think many people are going to ask me about this

0:42:20.200 --> 0:42:22.600
<v Speaker 4>part of the book because it's a little complicated. But

0:42:23.160 --> 0:42:25.799
<v Speaker 4>as you said, it was all these major where there's

0:42:25.880 --> 0:42:29.839
<v Speaker 4>drugs supplements. Before two thousand, most of the results were

0:42:29.840 --> 0:42:33.040
<v Speaker 4>positive that were funded in these studies, and then starting

0:42:33.040 --> 0:42:35.799
<v Speaker 4>in two thousand, they're almost all negative. Supplements aren't working,

0:42:35.840 --> 0:42:40.200
<v Speaker 4>they're not out performing placebo anyway, drugs aren't working. And

0:42:40.280 --> 0:42:42.080
<v Speaker 4>so it looked like all of a sudden, medicine stopped

0:42:42.120 --> 0:42:45.200
<v Speaker 4>working in the year two thousand, like millennium bug. What

0:42:45.360 --> 0:42:48.719
<v Speaker 4>really happened was that researchers started facing more constraints in

0:42:48.760 --> 0:42:51.200
<v Speaker 4>their work, so they were forced to do what's called

0:42:51.280 --> 0:42:55.800
<v Speaker 4>preregistration starting in two thousand for these big supplement and

0:42:55.880 --> 0:42:59.759
<v Speaker 4>drug studies. Preregistration means you have to say what you're

0:42:59.760 --> 0:43:01.680
<v Speaker 4>act actually testing, What do you think this drug or

0:43:01.680 --> 0:43:04.560
<v Speaker 4>supplement is going to do? How are you going to

0:43:04.600 --> 0:43:06.959
<v Speaker 4>measure that, How are you going to analyze the data.

0:43:07.960 --> 0:43:12.920
<v Speaker 4>And that's counterintuitively, that's what caused positive effects to stop

0:43:13.640 --> 0:43:17.560
<v Speaker 4>popping up, because what had been happening was researchers would

0:43:17.560 --> 0:43:19.800
<v Speaker 4>make a hypothesis. They'd guess how some drug or supplement

0:43:19.920 --> 0:43:23.160
<v Speaker 4>was going to improve health. They would analyze the data

0:43:23.160 --> 0:43:25.840
<v Speaker 4>and they would see their prediction was not right. But

0:43:25.880 --> 0:43:28.279
<v Speaker 4>they had all this data, so then they would start

0:43:28.280 --> 0:43:33.360
<v Speaker 4>looking through the data for some other correlation, right, thinking well, okay,

0:43:33.360 --> 0:43:35.200
<v Speaker 4>maybe it didn't drop blood pressure, but maybe.

0:43:35.080 --> 0:43:36.680
<v Speaker 2>It improves cholesterol. Oh what do you know?

0:43:36.880 --> 0:43:38.480
<v Speaker 4>Oh, so then they published as if that's what they

0:43:38.520 --> 0:43:39.960
<v Speaker 4>were looking for in the first place, and this was

0:43:39.960 --> 0:43:43.040
<v Speaker 4>not nefarious. People were not doing this thinking it was bad.

0:43:43.080 --> 0:43:46.360
<v Speaker 4>I did this as a science gratitude, not realizing the problem.

0:43:46.719 --> 0:43:50.040
<v Speaker 4>The problem essentially is that when you're doing this thing,

0:43:50.080 --> 0:43:53.640
<v Speaker 4>which is called HARKing hypothesizing after the results are known,

0:43:54.760 --> 0:43:57.480
<v Speaker 4>it's like being The analogy is like a sharpshooter who

0:43:57.480 --> 0:43:59.920
<v Speaker 4>fires randomly at a wall and then draws a bullet,

0:44:00.040 --> 0:44:01.759
<v Speaker 4>finds a clump of bullet holes and draws a bulls

0:44:01.760 --> 0:44:04.799
<v Speaker 4>eye around them, and somebody who walks up says, wow,

0:44:04.840 --> 0:44:07.520
<v Speaker 4>what a great shooter, Not oh, there was a clump

0:44:07.640 --> 0:44:10.879
<v Speaker 4>because of random statistical variation. And so when researchers were

0:44:10.880 --> 0:44:13.400
<v Speaker 4>retroactively going through their data, and if you have a

0:44:13.400 --> 0:44:15.399
<v Speaker 4>lot of data, you're always going to find a bunch

0:44:15.440 --> 0:44:19.080
<v Speaker 4>of false positives just by chance alone. So it was

0:44:19.080 --> 0:44:22.120
<v Speaker 4>this preregistration forcing someone to stick to the initial prediction

0:44:22.800 --> 0:44:26.000
<v Speaker 4>that showed that most of these drugs and supplements weren't

0:44:26.040 --> 0:44:29.920
<v Speaker 4>working and in fact, most of the prior positive results,

0:44:30.400 --> 0:44:32.120
<v Speaker 4>many of which are drugs that are still out there.

0:44:32.360 --> 0:44:35.000
<v Speaker 4>What's an example, There's like a bunch of blood pressure

0:44:35.040 --> 0:44:39.840
<v Speaker 4>medications that were out there. There's one one very famous

0:44:39.840 --> 0:44:44.600
<v Speaker 4>one called a tenolol. That's very famous drug out there.

0:44:44.640 --> 0:44:46.080
<v Speaker 4>And one of the interesting things about a tennolol was

0:44:46.120 --> 0:44:47.960
<v Speaker 4>it was viewed as a breakthrough because it it does

0:44:48.080 --> 0:44:52.520
<v Speaker 4>lower blood pressure numbers, but people die from heart attack

0:44:52.560 --> 0:44:54.160
<v Speaker 4>and stroke at the exact same rate just with lower

0:44:54.200 --> 0:44:56.920
<v Speaker 4>blood pressure numbers. So you know, it can look good

0:44:56.920 --> 0:45:02.680
<v Speaker 4>but doesn't actually have an useful effect. And so anyway,

0:45:02.719 --> 0:45:06.880
<v Speaker 4>so it was these these greater constraints in how scientists

0:45:06.920 --> 0:45:10.120
<v Speaker 4>were operating that led them to start drawing more true conclusions.

0:45:10.160 --> 0:45:14.800
<v Speaker 4>The downside is because this is a newer era of research,

0:45:14.880 --> 0:45:17.799
<v Speaker 4>like nutrition research is just an absolute mess. So it's

0:45:17.840 --> 0:45:20.719
<v Speaker 4>this famous study that people refer to, scientists refer to

0:45:20.760 --> 0:45:23.840
<v Speaker 4>as the Everything in your Fridge Causes and Prevents Cancer study,

0:45:23.880 --> 0:45:26.400
<v Speaker 4>because it it looked at all the different studies on

0:45:26.440 --> 0:45:28.640
<v Speaker 4>a bunch of different foods and found that basically everything

0:45:28.680 --> 0:45:31.040
<v Speaker 4>had been found both to cause and prevent cancer except

0:45:31.040 --> 0:45:33.000
<v Speaker 4>for bacon's cause cancer.

0:45:33.160 --> 0:45:34.520
<v Speaker 2>Unfortunately. Yes, yeah, indeed.

0:45:37.320 --> 0:45:40.719
<v Speaker 4>And the problem was these studies just are not I mean,

0:45:40.800 --> 0:45:43.320
<v Speaker 4>nutrition is hard to study anyway for variety of reasons.

0:45:43.360 --> 0:45:46.920
<v Speaker 4>But the studies were just not well controlled. And so

0:45:47.040 --> 0:45:50.080
<v Speaker 4>the good the good news is there's a lot more preregistration.

0:45:50.200 --> 0:45:54.080
<v Speaker 4>Now the bad news is, I think this caused some

0:45:54.280 --> 0:45:59.720
<v Speaker 4>understandable mistrust from some of the scientific community where results

0:45:59.719 --> 0:46:03.040
<v Speaker 4>were not holding up. Well, the good thing is it

0:46:03.080 --> 0:46:06.719
<v Speaker 4>was scientists themselves who identified these problems and it led

0:46:06.760 --> 0:46:08.240
<v Speaker 4>to a now a better system.

0:46:08.440 --> 0:46:10.880
<v Speaker 1>Yeah that makes sense. And you use the example of

0:46:11.239 --> 0:46:16.000
<v Speaker 1>Brian Wantson. Yeah, I remember before this became a big deal.

0:46:16.080 --> 0:46:17.960
<v Speaker 1>So he was using those methods where he kind of

0:46:18.000 --> 0:46:19.680
<v Speaker 1>sort of set up these studies and then he just

0:46:19.760 --> 0:46:21.160
<v Speaker 1>combed through the data and be like, well, what can

0:46:21.200 --> 0:46:23.799
<v Speaker 1>I find that was positive? But most of it's just

0:46:23.840 --> 0:46:25.640
<v Speaker 1>going to be, like you said, by chance, you're going

0:46:25.680 --> 0:46:29.080
<v Speaker 1>to have something positive. When I was at Men's Health,

0:46:29.320 --> 0:46:32.680
<v Speaker 1>that dude was like, our are all star because this

0:46:32.760 --> 0:46:35.040
<v Speaker 1>is a health magazine with like little tidbits, and you'd

0:46:35.040 --> 0:46:38.040
<v Speaker 1>have things like if you use a smaller plate, you

0:46:38.080 --> 0:46:40.120
<v Speaker 1>will eat less, like all these little things.

0:46:39.719 --> 0:46:42.640
<v Speaker 3>And then and then it all entirely blew up totally.

0:46:42.719 --> 0:46:45.840
<v Speaker 4>And it wasn't It wasn't just health magazines by any stretch.

0:46:45.880 --> 0:46:48.920
<v Speaker 4>I mean, his work was called, you know, masterpiece in

0:46:48.960 --> 0:46:51.839
<v Speaker 4>a book by a Nobel Prize winner, like he was

0:46:52.040 --> 0:46:56.719
<v Speaker 4>informing nutrition guidelines for Americans. He to me, clearly was

0:46:56.800 --> 0:47:01.759
<v Speaker 4>not intentionally misrepresenting everything, because the problem developed for him

0:47:01.760 --> 0:47:04.400
<v Speaker 4>when he wrote a blog post about his research methods

0:47:05.200 --> 0:47:08.520
<v Speaker 4>and another scientist was like, you can't do that, because

0:47:08.520 --> 0:47:10.400
<v Speaker 4>all your results are just going to be from a

0:47:10.400 --> 0:47:12.480
<v Speaker 4>statistical chance alone. And we see this all the time

0:47:12.520 --> 0:47:14.000
<v Speaker 4>in the world around us, right. Like the example I

0:47:14.080 --> 0:47:15.960
<v Speaker 4>use in the book is if you're watching an NFL

0:47:16.000 --> 0:47:18.160
<v Speaker 4>game and you hear the announcer say, you know, the

0:47:18.239 --> 0:47:21.120
<v Speaker 4>Chiefs are undefeated, when Taylor Swift is in the audience

0:47:21.160 --> 0:47:23.400
<v Speaker 4>and they're playing in division rival on the road. You

0:47:23.440 --> 0:47:25.239
<v Speaker 4>can be sure that they first looked for are the

0:47:25.320 --> 0:47:28.160
<v Speaker 4>Chiefs undefeated when Taylor Swift is in the audience, didn't

0:47:28.160 --> 0:47:31.160
<v Speaker 4>find that, and then started adding more and more qualifications,

0:47:31.560 --> 0:47:33.120
<v Speaker 4>And every time you do that, it's more.

0:47:33.000 --> 0:47:34.360
<v Speaker 2>Likely that you find a false positive.

0:47:34.440 --> 0:47:37.439
<v Speaker 1>Basically, Yeah, I think sports is a great example because

0:47:37.440 --> 0:47:40.040
<v Speaker 1>there's so many times where you know, if it's like

0:47:40.080 --> 0:47:43.720
<v Speaker 1>the Masters, it's oh, well, this guy tends to score

0:47:44.120 --> 0:47:47.400
<v Speaker 1>less when there's this due point in the air and xyz,

0:47:47.480 --> 0:47:48.920
<v Speaker 1>and it's like you just had an intern look at

0:47:48.960 --> 0:47:52.479
<v Speaker 1>all this random stuff and give us some piece of information. Now,

0:47:53.160 --> 0:47:55.439
<v Speaker 1>that is an example where it's kind of just this fun,

0:47:55.480 --> 0:47:58.920
<v Speaker 1>stupid stuff we watch. But I will say when I

0:47:58.960 --> 0:48:02.239
<v Speaker 1>listened to sports podcast, yes I hear people using this

0:48:02.760 --> 0:48:06.879
<v Speaker 1>information as a reason to make a bet, right because

0:48:06.880 --> 0:48:09.719
<v Speaker 1>a lot of podcasts are sponsored by betting companies, And

0:48:09.760 --> 0:48:11.920
<v Speaker 1>so it becomes like, oh, well, the Chief Taylor Swiss

0:48:11.920 --> 0:48:13.560
<v Speaker 1>in the audience, she's going to be at the game.

0:48:13.640 --> 0:48:15.960
<v Speaker 1>They never lose when Taylor's there, so you got to

0:48:16.000 --> 0:48:17.400
<v Speaker 1>push those chips across the table.

0:48:17.400 --> 0:48:19.080
<v Speaker 3>And in that case, I'm like, ooh, I don't know

0:48:19.120 --> 0:48:19.480
<v Speaker 3>about that.

0:48:20.239 --> 0:48:25.600
<v Speaker 4>No, And in fat absolutely and I think also sometimes

0:48:25.640 --> 0:48:28.200
<v Speaker 4>on financial TV when I'll catch that if I'm in

0:48:28.200 --> 0:48:31.239
<v Speaker 4>a gym or something, there will be something very very

0:48:31.239 --> 0:48:33.960
<v Speaker 4>similar with someone who's brought on because of certain predictions

0:48:34.000 --> 0:48:36.520
<v Speaker 4>they're making, and they'll start describing how they come to

0:48:36.560 --> 0:48:40.920
<v Speaker 4>those predictions. And I don't know for sure, but you

0:48:40.960 --> 0:48:45.759
<v Speaker 4>can tell when somebody starts adding different caveats to the category,

0:48:45.840 --> 0:48:47.919
<v Speaker 4>like when the housing market does this, and these other

0:48:47.960 --> 0:48:50.840
<v Speaker 4>three things happen, three things happen, here's here's you know

0:48:50.880 --> 0:48:53.080
<v Speaker 4>what we see in the market. You can be almost

0:48:53.120 --> 0:48:55.279
<v Speaker 4>positive that they were slicing and dicing data in a

0:48:55.280 --> 0:48:57.120
<v Speaker 4>way that ensures that this was that this was a

0:48:57.160 --> 0:48:58.240
<v Speaker 4>false positive totally.

0:48:58.600 --> 0:49:03.960
<v Speaker 1>Your first book, Sports gam that was twenty thirteen. Twenty thirteen, Yeah,

0:49:04.840 --> 0:49:06.920
<v Speaker 1>what led you to write that? A few things?

0:49:06.960 --> 0:49:11.719
<v Speaker 4>So one, I mean, I guess the little secret of

0:49:11.719 --> 0:49:15.920
<v Speaker 4>that book is that it was very much questions I

0:49:16.080 --> 0:49:19.319
<v Speaker 4>had about things that I had seen in sports, either

0:49:19.320 --> 0:49:21.640
<v Speaker 4>as a spectator or I was an eight hundred meter

0:49:21.680 --> 0:49:25.200
<v Speaker 4>runner in college, or as a competitor. So things like

0:49:25.320 --> 0:49:26.879
<v Speaker 4>as a runner in my high school, we had lots

0:49:26.880 --> 0:49:28.879
<v Speaker 4>of Jamaican guys and we had an incredible track team,

0:49:28.920 --> 0:49:30.920
<v Speaker 4>and you know, it's like a country of two to

0:49:30.960 --> 0:49:33.400
<v Speaker 4>three million people, like what's going on over there? And

0:49:33.440 --> 0:49:35.600
<v Speaker 4>then in college I was running against some Kenyan guys

0:49:35.600 --> 0:49:39.160
<v Speaker 4>and realizing they were all from one tiny tribe called

0:49:39.200 --> 0:49:42.960
<v Speaker 4>the Kallengin. And then just seeing things like why, you know,

0:49:43.000 --> 0:49:45.600
<v Speaker 4>watching an exhibition softball game with Major League baseball players

0:49:45.600 --> 0:49:47.600
<v Speaker 4>and realizing none of the best baseball hitters in.

0:49:47.560 --> 0:49:48.400
<v Speaker 2>The world could hit.

0:49:49.760 --> 0:49:52.239
<v Speaker 4>A good softball pitcher and just wondering what's going on

0:49:52.320 --> 0:49:55.800
<v Speaker 4>with this, and so just just wanting to examine those things.

0:49:55.880 --> 0:49:57.200
<v Speaker 2>And then there was also.

0:49:58.600 --> 0:50:01.239
<v Speaker 4>Sort of disclaimer, sad part to the story, but this

0:50:01.280 --> 0:50:03.520
<v Speaker 4>is kind of what led to my writing career in

0:50:03.560 --> 0:50:05.759
<v Speaker 4>many ways. Was so I was a national level eight

0:50:05.800 --> 0:50:07.520
<v Speaker 4>hundred meter runner and I had a training partner who

0:50:07.520 --> 0:50:09.759
<v Speaker 4>died at the end of a race, Oh Jesus, from

0:50:09.760 --> 0:50:13.560
<v Speaker 4>a condition called hypertrophic cardiomyopathy or HCM, almost usually the

0:50:13.560 --> 0:50:17.640
<v Speaker 4>cause of a young athlete with no obvious prior symptoms

0:50:17.719 --> 0:50:22.960
<v Speaker 4>dropping dead. And I had his family sign a way

0:50:23.000 --> 0:50:24.600
<v Speaker 4>for allowing me to gather up his medical records and

0:50:24.640 --> 0:50:27.040
<v Speaker 4>kind of investigated what had happened, and he had this

0:50:27.080 --> 0:50:29.200
<v Speaker 4>disease had been misdiagnosed. He had a you know, it's

0:50:29.239 --> 0:50:31.440
<v Speaker 4>caused by a single genetic mutation, and I thought there

0:50:31.440 --> 0:50:34.200
<v Speaker 4>were some lives that could be saved with certain types

0:50:34.200 --> 0:50:35.680
<v Speaker 4>of awareness. And so this is what led me to

0:50:35.800 --> 0:50:37.600
<v Speaker 4>leave my track of training to be a scientist and

0:50:37.640 --> 0:50:39.480
<v Speaker 4>try to become the science writer at Sports Illustrated to

0:50:39.520 --> 0:50:41.719
<v Speaker 4>write about sudden cardiac death and athletes. And that's what

0:50:41.760 --> 0:50:43.840
<v Speaker 4>got me interested in genetics in the first place.

0:50:43.960 --> 0:50:46.200
<v Speaker 1>Yeah, what were the big takeaways from that book for

0:50:46.200 --> 0:50:46.960
<v Speaker 1>the average person?

0:50:47.960 --> 0:50:51.800
<v Speaker 4>I think some things that I thought were totally innate,

0:50:51.880 --> 0:50:53.880
<v Speaker 4>like the reflexes they hit a major league fastball, are not.

0:50:53.920 --> 0:50:58.360
<v Speaker 4>They're completely learned. And other things like the will to

0:51:00.520 --> 0:51:02.520
<v Speaker 4>do a lot of physical activity actually has like a

0:51:02.560 --> 0:51:08.640
<v Speaker 4>really strong innate component. But maybe the biggest takeaway, so

0:51:08.680 --> 0:51:10.600
<v Speaker 4>the American College of Sports Medicine has this phrase, I

0:51:10.640 --> 0:51:12.920
<v Speaker 4>don't know if they still have it, but exercises medicine.

0:51:13.160 --> 0:51:16.160
<v Speaker 4>And just like we've learned from medical genetics that no

0:51:16.239 --> 0:51:18.520
<v Speaker 4>two people respond to a medication the same way because

0:51:18.520 --> 0:51:20.880
<v Speaker 4>of differences in their genetics, no two people will respond

0:51:20.920 --> 0:51:23.719
<v Speaker 4>to a specific training exactly the same way. And so

0:51:23.800 --> 0:51:27.080
<v Speaker 4>I think it's worth spending some time kind of experimenting

0:51:27.080 --> 0:51:30.920
<v Speaker 4>with different training modalities because you know, you may have

0:51:30.960 --> 0:51:32.560
<v Speaker 4>the same diet as someone else and it may not

0:51:32.600 --> 0:51:35.120
<v Speaker 4>work as well for you, and so it may be

0:51:35.160 --> 0:51:36.640
<v Speaker 4>worth it to be a little bit of a scientist

0:51:36.680 --> 0:51:40.960
<v Speaker 4>of yourself and see if you can fit your your

0:51:40.960 --> 0:51:43.759
<v Speaker 4>health routines to your physiology or improve a little bit

0:51:43.800 --> 0:51:45.200
<v Speaker 4>over time with some experimentation.

0:51:45.719 --> 0:51:48.080
<v Speaker 1>Yeah, and I feel like a lot of people kind

0:51:48.080 --> 0:51:52.000
<v Speaker 1>of understand this at a basic level. Though I'm a

0:51:52.000 --> 0:51:54.279
<v Speaker 1>better runner than I am a lifter. Like to take

0:51:54.320 --> 0:51:56.400
<v Speaker 1>my example, I go, you know, I was at mentalit,

0:51:56.400 --> 0:51:58.880
<v Speaker 1>so I had to do all this lifting. There was

0:51:58.920 --> 0:52:01.279
<v Speaker 1>no amount of training I could do that would allow

0:52:01.360 --> 0:52:04.680
<v Speaker 1>me to be super strong and like a big sense

0:52:04.719 --> 0:52:07.000
<v Speaker 1>like that. But running, I'm like, I'm pretty good at

0:52:07.000 --> 0:52:09.160
<v Speaker 1>that outdoor stuff like I can just hike on a

0:52:09.200 --> 0:52:11.239
<v Speaker 1>trail for days and I'm fine where some people are

0:52:11.239 --> 0:52:12.480
<v Speaker 1>just never going to be able to do that.

0:52:12.640 --> 0:52:14.360
<v Speaker 3>And so I think leaning into that.

0:52:14.400 --> 0:52:16.320
<v Speaker 1>But also I think one of the keys with exercise

0:52:16.360 --> 0:52:18.120
<v Speaker 1>in particular is you got to find something you actually

0:52:18.200 --> 0:52:21.000
<v Speaker 1>enjoy and if it aligns with what you're good.

0:52:20.880 --> 0:52:22.080
<v Speaker 3>At, bonus points.

0:52:22.320 --> 0:52:26.000
<v Speaker 1>So how did your second book Range come out of

0:52:26.080 --> 0:52:28.279
<v Speaker 1>the sports gene and quickly tell us about range too.

0:52:28.560 --> 0:52:31.880
<v Speaker 4>So in the Sports Gene, I criticized the research underlying

0:52:31.880 --> 0:52:34.520
<v Speaker 4>the ten thousand hours rule that Malcolm Gladwell had made

0:52:34.520 --> 0:52:38.440
<v Speaker 4>famous because the research was poorly done, and that brought

0:52:38.440 --> 0:52:41.040
<v Speaker 4>me into a public debate with glad Will the first

0:52:41.040 --> 0:52:41.440
<v Speaker 4>time we met.

0:52:41.520 --> 0:52:41.680
<v Speaker 3>Yeah.

0:52:41.719 --> 0:52:43.759
<v Speaker 1>In the ten thousand hour rule is that you need

0:52:43.800 --> 0:52:46.600
<v Speaker 1>to practice something for ten thousand hours to be an expert.

0:52:46.920 --> 0:52:49.880
<v Speaker 4>Yeah, basically, And the implication is you should specialize as

0:52:49.960 --> 0:52:53.560
<v Speaker 4>narrowly and early as humanly possible. And that brought us

0:52:53.560 --> 0:52:55.800
<v Speaker 4>into this debate that's on YouTube at the MIT Sloane

0:52:55.800 --> 0:52:59.680
<v Speaker 4>Sports Analytics Conference, and I put up some of the

0:52:59.760 --> 0:53:02.560
<v Speaker 4>data showing that most future lead athletes, because we were

0:53:02.560 --> 0:53:06.759
<v Speaker 4>talking about athletic development at that debate, actually had a

0:53:06.760 --> 0:53:09.200
<v Speaker 4>sampling period early where they did a variety of things.

0:53:09.239 --> 0:53:12.800
<v Speaker 4>They learned these broad general skills that scaffold later technical skills,

0:53:12.880 --> 0:53:16.080
<v Speaker 4>They learned about their interest and abilities and delay picking

0:53:16.480 --> 0:53:19.160
<v Speaker 4>one activity. And when we were coming off the stage,

0:53:19.160 --> 0:53:21.279
<v Speaker 4>he said, you got me on that that doesn't fit

0:53:21.480 --> 0:53:23.560
<v Speaker 4>with things that I've thought and written. Why don't we

0:53:23.600 --> 0:53:25.320
<v Speaker 4>And he had been a national level runner two, so

0:53:25.360 --> 0:53:27.160
<v Speaker 4>he said, why don't we run together? Tomorrow back in

0:53:27.200 --> 0:53:29.040
<v Speaker 4>New York and we'll talk about it. And then we

0:53:29.080 --> 0:53:32.000
<v Speaker 4>started talking about what we called the Roger Versus Tiger

0:53:32.040 --> 0:53:36.040
<v Speaker 4>problem because Tiger Woods early specialization, Roger Fetter delayed specialization,

0:53:38.360 --> 0:53:40.959
<v Speaker 4>and pretty soon we leaped out of sports and started

0:53:41.040 --> 0:53:42.560
<v Speaker 4>jumping about in other area. So I was like doing

0:53:42.640 --> 0:53:46.720
<v Speaker 4>research weekly for my runs with Gladwell, and that became

0:53:46.760 --> 0:53:48.759
<v Speaker 4>the book Range about the benefits of breadth in an

0:53:48.800 --> 0:53:52.440
<v Speaker 4>increasingly specialized world. And the introduction is called Roger Versus Tiger,

0:53:52.480 --> 0:53:54.759
<v Speaker 4>which was exactly what we would call our arguments what

0:53:54.880 --> 0:53:55.800
<v Speaker 4>we were running together.

0:53:56.160 --> 0:54:00.960
<v Speaker 1>So your book Range, especially with this idea that specialization

0:54:01.520 --> 0:54:05.000
<v Speaker 1>is not always required for growth and improving in the

0:54:05.000 --> 0:54:07.920
<v Speaker 1>long term. In fact, it's nice to have some range.

0:54:08.520 --> 0:54:10.759
<v Speaker 1>I feel like that's a huge one for parents with

0:54:10.920 --> 0:54:14.239
<v Speaker 1>kids in sports. It's like I remember when I was

0:54:14.239 --> 0:54:16.160
<v Speaker 1>at mental health. I would do a lot of I

0:54:16.160 --> 0:54:18.839
<v Speaker 1>would use as a source this guy Eric Kressy, who

0:54:18.920 --> 0:54:22.920
<v Speaker 1>was a baseball trainer basically, and he would work with

0:54:22.960 --> 0:54:24.799
<v Speaker 1>like the Red Sox, all these pros. But he had

0:54:24.840 --> 0:54:26.840
<v Speaker 1>all these people in that he was up in Boston.

0:54:26.840 --> 0:54:28.600
<v Speaker 1>He'd have all you know, Red Sox are huge up there,

0:54:28.600 --> 0:54:30.680
<v Speaker 1>all the kids to play baseball. All these parents sending

0:54:31.160 --> 0:54:32.960
<v Speaker 1>their eight year olds, nine year olds to him and

0:54:33.000 --> 0:54:35.600
<v Speaker 1>being like, you need to make this kid a professional

0:54:35.640 --> 0:54:38.280
<v Speaker 1>athlete immediately. And he would just be like, you should

0:54:38.280 --> 0:54:40.279
<v Speaker 1>maybe have him go do some other stuff, to play

0:54:40.280 --> 0:54:41.200
<v Speaker 1>different sports.

0:54:41.400 --> 0:54:43.719
<v Speaker 2>So what did you find with that? Yeah, I mean

0:54:44.360 --> 0:54:44.799
<v Speaker 2>that's funny.

0:54:44.880 --> 0:54:46.840
<v Speaker 4>You mentioned that reminds you of this guy, Ian Yates,

0:54:46.840 --> 0:54:50.960
<v Speaker 4>who was a British guy who developed olympians for various sports.

0:54:51.040 --> 0:54:54.160
<v Speaker 4>And he told me one of the problems became so

0:54:54.360 --> 0:54:57.040
<v Speaker 4>he mentioned Bradley Wiggins is famous British cyclist, and he

0:54:57.040 --> 0:54:58.799
<v Speaker 4>would say, I have parents coming to me now saying

0:54:58.840 --> 0:55:00.880
<v Speaker 4>I want my twelve year old doing what Bradley Wiggins

0:55:00.880 --> 0:55:02.920
<v Speaker 4>is doing now, not what Bradley Wiggins was doing when

0:55:02.920 --> 0:55:07.360
<v Speaker 4>he was twelve, which was completely different. And the fact

0:55:07.400 --> 0:55:13.080
<v Speaker 4>is the research shows that the best the most typical path.

0:55:13.080 --> 0:55:14.520
<v Speaker 4>There are a lot of different paths, of course, but

0:55:14.520 --> 0:55:18.600
<v Speaker 4>the most typical path becoming an elite athlete is with

0:55:18.680 --> 0:55:22.320
<v Speaker 4>a sampling period, early variety of activities, broad general skills.

0:55:22.360 --> 0:55:24.800
<v Speaker 4>Now some people call physical literacy those general skills.

0:55:24.840 --> 0:55:26.879
<v Speaker 1>So you're playing you're not just playing baseball, You're also

0:55:26.920 --> 0:55:28.359
<v Speaker 1>like I'm going to be on the basketball team, I'm

0:55:28.360 --> 0:55:29.600
<v Speaker 1>going to run some truck, I'm going to do a

0:55:29.600 --> 0:55:30.640
<v Speaker 1>bunch of stuff.

0:55:31.040 --> 0:55:35.680
<v Speaker 4>Or at least diversifying your movement. So I don't know

0:55:35.719 --> 0:55:37.560
<v Speaker 4>that it matters that you put on a basketball jersey,

0:55:37.600 --> 0:55:40.919
<v Speaker 4>but I think there's a reason why the large, large

0:55:40.960 --> 0:55:43.440
<v Speaker 4>majority of the top soccer players in the world grew

0:55:43.480 --> 0:55:45.880
<v Speaker 4>up playing futsal, which has a small ball that stays

0:55:45.920 --> 0:55:49.000
<v Speaker 4>on the ground and they play on a cobblestones one

0:55:49.080 --> 0:55:50.840
<v Speaker 4>day and sand the next day. It's like soccer in

0:55:50.840 --> 0:55:54.040
<v Speaker 4>a phone booth. It's like much more diversity of problem

0:55:54.160 --> 0:55:57.000
<v Speaker 4>solving and movement, and I think that's really important. I

0:55:57.000 --> 0:56:00.600
<v Speaker 4>do think playing multiple actual different sports is really helpful.

0:56:00.600 --> 0:56:02.400
<v Speaker 4>So there was actually just a paper that came out

0:56:02.440 --> 0:56:03.879
<v Speaker 4>in Science, you know, one of the probably two most

0:56:03.920 --> 0:56:07.719
<v Speaker 4>prestigious journals in the world, scientific journals, that looked at

0:56:08.320 --> 0:56:15.400
<v Speaker 4>thirty thousand performers in sports, science, music, and they found

0:56:15.400 --> 0:56:18.960
<v Speaker 4>this trend in all of those things where the predictors

0:56:19.600 --> 0:56:24.960
<v Speaker 4>of top youth performance were negative predictors of elite adult performance.

0:56:25.600 --> 0:56:28.319
<v Speaker 4>So that happened in sports, it happened for when they

0:56:28.320 --> 0:56:30.760
<v Speaker 4>looked at scientists who won the Nobel They actually progressed

0:56:30.840 --> 0:56:34.080
<v Speaker 4>more slowly earlier in their careers because they're more interdisciplinary

0:56:34.120 --> 0:56:35.640
<v Speaker 4>early on, and they get like a penalty for it

0:56:35.760 --> 0:56:36.160
<v Speaker 4>early on.

0:56:36.560 --> 0:56:40.320
<v Speaker 1>Yeah, and I feel like this applies to just general

0:56:40.400 --> 0:56:44.640
<v Speaker 1>experiences that you've had in life make you more adaptable

0:56:44.760 --> 0:56:47.080
<v Speaker 1>and able to take on new things. I'll give you

0:56:47.120 --> 0:56:51.279
<v Speaker 1>a good example, dude, sitting right there, my producer Robbie.

0:56:51.840 --> 0:56:55.560
<v Speaker 1>Did you graduate high school? Yeah, he graduated high school,

0:56:55.600 --> 0:56:58.280
<v Speaker 1>didn't go to college. But in high school he starts

0:56:58.280 --> 0:57:03.840
<v Speaker 1>touring around with a punk band. Then he gets into producing,

0:57:03.920 --> 0:57:07.080
<v Speaker 1>correct me if I'm wrong, just yelled out producing trap

0:57:07.160 --> 0:57:10.879
<v Speaker 1>music in Atlanta. This leads into LA where he works

0:57:10.920 --> 0:57:13.120
<v Speaker 1>with all these different artists in the music industry. Then

0:57:13.120 --> 0:57:16.040
<v Speaker 1>he starts working on like the Rock Project, does some

0:57:16.040 --> 0:57:18.760
<v Speaker 1>stuff for Open AI And so as I'm looking for

0:57:18.760 --> 0:57:22.240
<v Speaker 1>someone to help me with this podcast, I start getting

0:57:22.280 --> 0:57:24.960
<v Speaker 1>in resumes and I'm like, there's gonna be an audio component.

0:57:25.000 --> 0:57:28.400
<v Speaker 1>There's also gonna be a heavy video component. Robbie's resume

0:57:28.480 --> 0:57:32.280
<v Speaker 1>comes in, there's all this weird stuff. He's clearly got

0:57:32.280 --> 0:57:34.880
<v Speaker 1>audio but no video. And then I'm looking at other

0:57:35.720 --> 0:57:38.240
<v Speaker 1>resumes where it's just like the perfect St're like this

0:57:38.360 --> 0:57:41.280
<v Speaker 1>perfect pipeline of exactly what I need, and so I

0:57:41.360 --> 0:57:42.760
<v Speaker 1>jump on the phone with a few people. But I

0:57:42.760 --> 0:57:44.520
<v Speaker 1>talked to Robbie and he's like, yeah, I used to

0:57:44.520 --> 0:57:46.640
<v Speaker 1>produce trap in Atlanta, and you know, these guys were

0:57:46.720 --> 0:57:48.760
<v Speaker 1>rolling with guns and stuff, and I'm having to produce

0:57:48.760 --> 0:57:51.120
<v Speaker 1>at two am, just all these crazy experience. I also

0:57:51.200 --> 0:57:55.000
<v Speaker 1>work on open AI, and I'm just like, this seems

0:57:55.080 --> 0:57:58.320
<v Speaker 1>like a person who can just figure out stuff, and

0:57:58.360 --> 0:58:00.920
<v Speaker 1>at the end of the day, that's probably what I'm

0:58:00.960 --> 0:58:03.840
<v Speaker 1>going to value and need more than like, here's the

0:58:03.840 --> 0:58:06.439
<v Speaker 1>button I push. I know exactly what button to push,

0:58:06.440 --> 0:58:08.120
<v Speaker 1>but don't ask me too much else. I'm like this, dude,

0:58:08.120 --> 0:58:09.960
<v Speaker 1>I feel like I can probably just like give them

0:58:09.960 --> 0:58:12.080
<v Speaker 1>stuff and he'll figure it out. And that has absolutely

0:58:12.080 --> 0:58:12.640
<v Speaker 1>been the case.

0:58:13.200 --> 0:58:14.960
<v Speaker 4>But that's like evidence of someone who can learn, who

0:58:15.000 --> 0:58:18.440
<v Speaker 4>can pivot, which basically everybody has to do now. Right,

0:58:18.720 --> 0:58:21.520
<v Speaker 4>Like the period of history where you had a discrete

0:58:21.560 --> 0:58:23.800
<v Speaker 4>period of training followed by living off of that for

0:58:23.840 --> 0:58:26.080
<v Speaker 4>the rest of your career is over for most people,

0:58:26.160 --> 0:58:30.920
<v Speaker 4>if not everyone. And you reminded me of when LinkedIn

0:58:31.000 --> 0:58:32.840
<v Speaker 4>shared with me some data when I was reporting range

0:58:32.960 --> 0:58:35.440
<v Speaker 4>that they did this analysis of a half million members.

0:58:35.640 --> 0:58:38.120
<v Speaker 4>They found the best predictor of someone who would rise

0:58:38.160 --> 0:58:39.919
<v Speaker 4>high in their field was the number of different job

0:58:39.960 --> 0:58:42.960
<v Speaker 4>functions someone had worked in. And I told them, I

0:58:43.080 --> 0:58:46.240
<v Speaker 4>argued to them that, well, I think your guys product

0:58:46.320 --> 0:58:51.360
<v Speaker 4>actually maybe discourages people from doing that because they want

0:58:51.360 --> 0:58:55.080
<v Speaker 4>this very linear LinkedIn right, and you should maybe add

0:58:55.080 --> 0:58:56.880
<v Speaker 4>more space for a narrative or something. They said, you know,

0:58:56.880 --> 0:58:59.520
<v Speaker 4>we think we're doing fine, right, because their business is

0:58:59.520 --> 0:59:04.040
<v Speaker 4>doing fine, So fine for them, but it obviously took

0:59:04.120 --> 0:59:06.240
<v Speaker 4>you thinking a little differently. Is there anything that Robbie

0:59:06.280 --> 0:59:08.240
<v Speaker 4>said kind of that that made you I mean, because

0:59:08.240 --> 0:59:09.720
<v Speaker 4>at some point you must have been a you know,

0:59:09.800 --> 0:59:11.000
<v Speaker 4>is he going to be able to do this job?

0:59:11.040 --> 0:59:13.400
<v Speaker 4>Was there anything in particular that he did that might

0:59:13.440 --> 0:59:16.520
<v Speaker 4>be useful for other people to hear in the interview

0:59:16.560 --> 0:59:19.840
<v Speaker 4>with you or or in his resume or application that

0:59:19.920 --> 0:59:21.919
<v Speaker 4>they kind of got you over that hump of saying

0:59:21.920 --> 0:59:23.000
<v Speaker 4>this is a risk worth taking.

0:59:27.080 --> 0:59:31.720
<v Speaker 1>Well, I think it was the breadth of experiences someone

0:59:31.760 --> 0:59:36.400
<v Speaker 1>who can so in my books, I'll go into kinetic places.

0:59:36.440 --> 0:59:39.120
<v Speaker 1>You know, I've meant to iract or report scarcity brand

0:59:39.120 --> 0:59:41.360
<v Speaker 1>into the Bolivian jungle, and I found in my own

0:59:41.360 --> 0:59:43.880
<v Speaker 1>self like the ability to just like remain calm, learn

0:59:43.920 --> 0:59:47.560
<v Speaker 1>from that, but be adaptable has seemed to transfer over

0:59:47.600 --> 0:59:48.960
<v Speaker 1>to other things in my life. So when I hear

0:59:48.960 --> 0:59:51.800
<v Speaker 1>about him in these you know, trap recording sessions where

0:59:52.080 --> 0:59:54.800
<v Speaker 1>drugs are being dealt, guns are being shown, but he's

0:59:54.840 --> 0:59:57.440
<v Speaker 1>like able to manage that, I'm like, Okay, well he

0:59:57.520 --> 1:00:00.240
<v Speaker 1>can probably manage me because I'm not armed and tell

1:00:00.280 --> 1:00:03.400
<v Speaker 1>me what I need to do right. But also there

1:00:04.200 --> 1:00:08.360
<v Speaker 1>I would say honesty about it. He's like, look, I

1:00:08.360 --> 1:00:11.960
<v Speaker 1>don't know. I've never done video. I did work on

1:00:12.040 --> 1:00:15.880
<v Speaker 1>the Grock project, so I think I can figure video out,

1:00:15.960 --> 1:00:19.440
<v Speaker 1>but I'll tell you I haven't done anything yet. But

1:00:19.480 --> 1:00:21.360
<v Speaker 1>at the same time, I'm confident I can figure it out.

1:00:21.400 --> 1:00:23.320
<v Speaker 1>And so I think there was like the honesty there too,

1:00:23.360 --> 1:00:25.520
<v Speaker 1>And I would say the other people that I talked

1:00:25.520 --> 1:00:28.680
<v Speaker 1>to were just less interesting and it was like very

1:00:29.040 --> 1:00:31.920
<v Speaker 1>clear what I was going to get. But I felt

1:00:31.920 --> 1:00:34.920
<v Speaker 1>like if there was other opportunities that might pop up

1:00:35.120 --> 1:00:37.840
<v Speaker 1>that I could need help with, those people were going

1:00:37.880 --> 1:00:39.280
<v Speaker 1>to be like, well, I don't do that. I do

1:00:39.400 --> 1:00:40.680
<v Speaker 1>YouTube videos, you know.

1:00:40.920 --> 1:00:42.680
<v Speaker 4>In Range, I talked about this research from a woman

1:00:42.680 --> 1:00:45.200
<v Speaker 4>named Abby Griffin who studies serial innovators, and she said

1:00:45.200 --> 1:00:48.280
<v Speaker 4>one of the challenges is they often look like kind

1:00:48.320 --> 1:00:51.240
<v Speaker 4>of a square peg in a round hole because they're

1:00:51.360 --> 1:00:53.240
<v Speaker 4>very broad and they want to learn outside their domain,

1:00:53.320 --> 1:00:57.560
<v Speaker 4>and so it can be like a little confusing to

1:00:57.640 --> 1:01:00.320
<v Speaker 4>an HR person. It's like is this person really the fit?

1:01:00.800 --> 1:01:02.960
<v Speaker 4>And so they may get selected out and so they

1:01:03.000 --> 1:01:05.800
<v Speaker 4>often sort of move between organizations to get that breadth

1:01:05.800 --> 1:01:09.600
<v Speaker 4>that they they need to be powerful because they just don't.

1:01:10.120 --> 1:01:12.200
<v Speaker 4>They're just like not out of central casting for whatever

1:01:12.240 --> 1:01:15.480
<v Speaker 4>that job is. Yeah, how did range make you think about?

1:01:15.720 --> 1:01:16.120
<v Speaker 3>Reporting?

1:01:16.120 --> 1:01:18.440
<v Speaker 1>That book make you think about wellness and how people

1:01:18.440 --> 1:01:19.520
<v Speaker 1>approach well being.

1:01:19.800 --> 1:01:22.560
<v Speaker 4>I think people feel like they have to specialize. In

1:01:22.560 --> 1:01:25.080
<v Speaker 4>many cases, they're not often doing it because they want to,

1:01:25.240 --> 1:01:28.440
<v Speaker 4>Like people are curious and would like to have more

1:01:28.520 --> 1:01:30.640
<v Speaker 4>variety in their life if they didn't feel like they'd

1:01:30.680 --> 1:01:33.960
<v Speaker 4>be penalized for it. And so I think there's some

1:01:34.240 --> 1:01:36.320
<v Speaker 4>ways that we can do things that relate to that,

1:01:36.400 --> 1:01:39.480
<v Speaker 4>like having a hobby unrelated to your work. So there's

1:01:39.480 --> 1:01:42.560
<v Speaker 4>studies showing that if you have a hobby that's unrelated

1:01:42.600 --> 1:01:47.120
<v Speaker 4>to your work or loosely related, it improves your your

1:01:47.120 --> 1:01:50.600
<v Speaker 4>self efficacy, your feeling of ability, to take on challenges,

1:01:51.280 --> 1:01:53.480
<v Speaker 4>whereas if the hobby is too closely related to what

1:01:53.560 --> 1:01:56.400
<v Speaker 4>you already do it work, it actually decreases self efficacy.

1:01:56.560 --> 1:01:57.240
<v Speaker 3>Final question.

1:01:57.360 --> 1:02:00.919
<v Speaker 1>We oftentimes will ask people about the best book they've

1:02:00.960 --> 1:02:03.240
<v Speaker 1>read recently, but I recently tapped you for that for

1:02:03.360 --> 1:02:05.960
<v Speaker 1>my substock posts, which I read a.

1:02:05.960 --> 1:02:09.440
<v Speaker 2>Lot, though, so you know I can always add others.

1:02:09.880 --> 1:02:12.440
<v Speaker 1>Here's what I'll ask you, Okay, because I thought you

1:02:12.520 --> 1:02:15.959
<v Speaker 1>might have an interesting answer for this one. You could

1:02:15.960 --> 1:02:19.160
<v Speaker 1>spend an entire day with someone living or dead. They

1:02:19.200 --> 1:02:23.120
<v Speaker 1>have to be somewhat of a celebrity, so you can't say,

1:02:23.160 --> 1:02:25.000
<v Speaker 1>you know, extra relative to pass away or whatever.

1:02:25.000 --> 1:02:26.960
<v Speaker 4>Who would it be when you say somewhat of a celebrity?

1:02:26.960 --> 1:02:28.640
<v Speaker 4>Can I pick a writer that I think, like a

1:02:28.680 --> 1:02:32.000
<v Speaker 4>lot of literature people would have heard of. But okay, okay,

1:02:32.240 --> 1:02:35.280
<v Speaker 4>and I mentioned him and inside the box. So the

1:02:35.280 --> 1:02:39.040
<v Speaker 4>writer Jorge Luis Borges, Argentine writer I think is like

1:02:39.080 --> 1:02:40.800
<v Speaker 4>one of the most creative minds that ever lived, and

1:02:40.840 --> 1:02:43.480
<v Speaker 4>most of his story he only wrote short stories, and

1:02:44.000 --> 1:02:48.760
<v Speaker 4>they're all like metaphysical thought experiments basically, and he was

1:02:48.880 --> 1:02:50.919
<v Speaker 4>keeping up with the math and science of his day

1:02:51.840 --> 1:02:54.200
<v Speaker 4>and would play out like sort of what it meant.

1:02:54.240 --> 1:02:56.960
<v Speaker 4>So one of his famous stories, called the Library of Babel,

1:02:57.080 --> 1:02:59.160
<v Speaker 4>is about and most of his pages, most of his

1:02:59.200 --> 1:03:02.080
<v Speaker 4>books are between like sorry, his short stories are between

1:03:02.080 --> 1:03:07.000
<v Speaker 4>like four and eight or ten pages, and that one

1:03:07.080 --> 1:03:09.680
<v Speaker 4>is the narrator is in a universe that is basically

1:03:09.760 --> 1:03:13.960
<v Speaker 4>a library of repeating hexagonal rooms that have all identical

1:03:14.000 --> 1:03:16.720
<v Speaker 4>shelves with books on them, and the books all use

1:03:17.400 --> 1:03:21.120
<v Speaker 4>the normal alphabet and appear to just have random orderings.

1:03:21.120 --> 1:03:22.840
<v Speaker 4>But every once in a while people come across a

1:03:22.880 --> 1:03:25.800
<v Speaker 4>word or a phrase, or a sentence even and the

1:03:25.920 --> 1:03:30.000
<v Speaker 4>question is is that order random or not? So it's

1:03:30.040 --> 1:03:33.040
<v Speaker 4>almost like a parable of living in a universe where

1:03:33.080 --> 1:03:35.560
<v Speaker 4>you see signs of order in design, but you don't

1:03:35.560 --> 1:03:38.080
<v Speaker 4>know if they're random or not. So it's really his

1:03:38.120 --> 1:03:42.600
<v Speaker 4>stories make me think about certain human circumstances in a

1:03:42.640 --> 1:03:46.640
<v Speaker 4>way that nothing else, even knowing these aspects of science

1:03:46.800 --> 1:03:48.800
<v Speaker 4>and reading new scientists every week that nothing else has

1:03:48.800 --> 1:03:51.360
<v Speaker 4>gotten me to inhabit some of those ideas the way

1:03:51.360 --> 1:03:53.240
<v Speaker 4>that he does. And the more I read him, the

1:03:53.280 --> 1:03:55.880
<v Speaker 4>more I realize his ideas pop up in things that

1:03:56.640 --> 1:03:58.680
<v Speaker 4>I see all the time, Like if you've ever heard

1:03:58.680 --> 1:04:02.520
<v Speaker 4>that express the map so detailed it became the world.

1:04:02.840 --> 1:04:05.280
<v Speaker 4>It's like, I think it's interesting for writers because we

1:04:05.320 --> 1:04:07.880
<v Speaker 4>have to simplify the ideas we're talking about to be useful.

1:04:08.240 --> 1:04:10.320
<v Speaker 4>And that comes from a one page short story he

1:04:10.360 --> 1:04:13.000
<v Speaker 4>wrote about a cartography department at a university that gets

1:04:13.040 --> 1:04:15.760
<v Speaker 4>obsessed with making more and more detailed maps until they

1:04:15.800 --> 1:04:18.440
<v Speaker 4>make a map that exactly recreates the territory that they're

1:04:18.480 --> 1:04:21.920
<v Speaker 4>trying to show and becomes totally useless. And like he

1:04:21.920 --> 1:04:24.440
<v Speaker 4>shows up in interviews Christopher Nolan if you liked Inception

1:04:24.560 --> 1:04:27.200
<v Speaker 4>Christopher Nole, it was based on two Borges's stories, The

1:04:27.240 --> 1:04:32.200
<v Speaker 4>Secret Miracle and the Circular Ruins, and just like just

1:04:32.560 --> 1:04:36.080
<v Speaker 4>such an interesting thinker, and if you read his nonfiction,

1:04:36.200 --> 1:04:38.720
<v Speaker 4>he was really ahead on sort of calling out European

1:04:38.760 --> 1:04:42.440
<v Speaker 4>fascism before it burst into the public. And it's just

1:04:42.480 --> 1:04:44.160
<v Speaker 4>I think one of the smartest people who ever lived,

1:04:44.280 --> 1:04:48.000
<v Speaker 4>who seem to be just a kind, generous, fascinating soul.

1:04:48.640 --> 1:04:50.480
<v Speaker 4>And I feel like I've been in conversation with him

1:04:50.480 --> 1:04:52.640
<v Speaker 4>through his work and would just love to be able

1:04:52.680 --> 1:04:54.240
<v Speaker 4>to actually spend a little time with him.

1:04:54.640 --> 1:04:56.160
<v Speaker 3>I love it so fantastic was a.

1:04:56.120 --> 1:04:57.920
<v Speaker 4>Very long answer. You just wanted like me to say

1:04:57.960 --> 1:04:59.880
<v Speaker 4>that sorry was not good at Lightning Round.

1:05:00.000 --> 1:05:04.000
<v Speaker 1>That was a great answer because I definitely believe that

1:05:04.040 --> 1:05:05.680
<v Speaker 1>you would like to meet that guy, and I wasn't

1:05:05.680 --> 1:05:07.280
<v Speaker 1>even really that familiar with them, so I'm going to

1:05:07.400 --> 1:05:10.720
<v Speaker 1>do some research. David, thanks for coming on the show.

1:05:10.880 --> 1:05:13.280
<v Speaker 1>The book is inside the box. The other two are

1:05:13.400 --> 1:05:16.160
<v Speaker 1>Range and the Sports Genes. You also have a sub stack,

1:05:16.960 --> 1:05:19.320
<v Speaker 1>so everyone check that out. Thanks for coming on to

1:05:19.400 --> 1:05:22.280
<v Speaker 1>chat Man. That was fantastic. It's a total pleasure.

1:05:22.320 --> 1:05:23.640
<v Speaker 4>I mean, you've been a fan of your work from far,

1:05:23.720 --> 1:05:25.680
<v Speaker 4>so it's kind of a treat to get to connect

1:05:25.680 --> 1:05:26.120
<v Speaker 4>in real time.

1:05:26.360 --> 1:05:29.680
<v Speaker 1>Likewise, thanks for checking out the show. Keep an eye

1:05:29.680 --> 1:05:32.600
<v Speaker 1>out for more episodes. We will be dropping two a week,

1:05:32.640 --> 1:05:35.080
<v Speaker 1>and if you have any questions for me for our

1:05:35.240 --> 1:05:38.440
<v Speaker 1>AMA section, please either drop them in the comments on

1:05:38.480 --> 1:05:43.480
<v Speaker 1>YouTube or email them. Please send a video or an

1:05:43.520 --> 1:05:46.040
<v Speaker 1>audio question. That's what we would really love. If you

1:05:46.080 --> 1:05:47.760
<v Speaker 1>want to type it, we're good with that, but we

1:05:47.760 --> 1:05:49.680
<v Speaker 1>would love to hear your voice or see your face

1:05:50.160 --> 1:05:52.960
<v Speaker 1>asking that question. We will do our best to answer

1:05:53.000 --> 1:05:57.080
<v Speaker 1>as many questions as possible. Do not forget to hit subscribe,

1:05:57.280 --> 1:05:59.640
<v Speaker 1>and it's always have fun, don't die