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Speaker 1: Katie, can a podcast help you sleep better?

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Speaker 2: This one will. Hi, everybody, I'm Katie Lows. I am

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Speaker 2: an actor, a podcast host, a mom, and honestly very

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Speaker 2: tired most of the time.

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Speaker 1: And I'm Adam Shapiro, an actor, a pretzel maker, a

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Speaker 1: dad in Katie's husband, and we're so excited because we're

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Speaker 1: the new hosts of Chasing Sleep, the production of Ruby's

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Speaker 1: Studios from iHeartMedia in partnership with Mattress Firm.

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Speaker 2: That's right, Chasing Sleep is back for season two to

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Speaker 2: help you understand your sleep and provide some helpful insights

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Speaker 2: that can help you sleep better.

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Speaker 1: Sleep affects your physical and mental performance, your family dynamics,

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Speaker 1: and your quality of life as you grow older. Sleep

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Speaker 1: can be even affect intimacy, speaking of is it okay

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Speaker 1: to sleep in a different bedroom than your partner?

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Speaker 3: Gotam, I'm just saying.

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Speaker 2: My question is will sleeping on the job, like really

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Speaker 2: at your job job actually increase your productivity?

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Speaker 1: You tell me you're the one who's always taken aps

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Speaker 1: in your trailer.

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Speaker 2: I love a trailer now, right, It's how I memorize

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Speaker 2: my lines.

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Speaker 1: Let's find out what the experts have to say about that.

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Speaker 3: So we have questions, lots of us, and we are

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Speaker 3: going to get into it with experts who wake up

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Speaker 3: every day excited to talk to people about their sleep.

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Speaker 1: They'll break it down so that we can all get

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Speaker 1: real about our sleep.

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Speaker 2: Did I tell you about the wild dream I had

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Speaker 2: last week?

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Speaker 3: Woah, Katie, save it for the podcast.

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Speaker 1: We'll also talk to everyday people and help them uncover

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Speaker 1: sleep's deepest mysteries.

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Speaker 2: So join us every week starting May twenty third to

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Speaker 2: learn something new and get better quality sleep. Listen to

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Speaker 2: Chasing Sleep on the iHeartRadio app, Apple Podcasts, or wherever

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Speaker 2: you get your podcasts