1 00:00:04,320 --> 00:00:06,760 Speaker 1: Official plot is presented by when Bett Betty is a 2 00:00:06,800 --> 00:00:09,680 Speaker 1: team sport but together at win Bett Eric Ellen here 3 00:00:09,680 --> 00:00:13,840 Speaker 1: inside the studio, joined by Jets center Connor McGovern Connor, 4 00:00:13,880 --> 00:00:16,560 Speaker 1: thank you so much for joining me today. First off, 5 00:00:17,000 --> 00:00:19,439 Speaker 1: a lot of additions for the Jets here in the 6 00:00:19,520 --> 00:00:24,319 Speaker 1: off season, but you have a special one yourself, don't you. Yep? Yeah, 7 00:00:24,360 --> 00:00:26,840 Speaker 1: My wife and I had just brought home our for 8 00:00:26,920 --> 00:00:29,680 Speaker 1: our first baby. Oh we had a baby girl on 9 00:00:30,120 --> 00:00:34,040 Speaker 1: four fourteen. Um got home from the hospital on on 10 00:00:34,080 --> 00:00:37,760 Speaker 1: Saturday and uh, you know, just doing the doing the 11 00:00:37,840 --> 00:00:40,040 Speaker 1: dad life right now. I'll be back in Jersey and 12 00:00:40,159 --> 00:00:43,479 Speaker 1: uh in the building next week. What's her name? And 13 00:00:43,520 --> 00:00:47,400 Speaker 1: how is everybody doing? Mom and baby are great. The 14 00:00:47,440 --> 00:00:51,680 Speaker 1: baby's name is Dylan Lucy McGovern um. And she was 15 00:00:51,720 --> 00:00:56,120 Speaker 1: a big girl, measuring eight pounds fifteen ounces, so she 16 00:00:56,240 --> 00:00:58,360 Speaker 1: was an ounce short of being a nine pound baby. 17 00:00:58,520 --> 00:01:03,360 Speaker 1: So but happ being healthy. Yep, yep, big girl. Now 18 00:01:03,640 --> 00:01:07,200 Speaker 1: you're out west right now. The Jets offseason voluntary portion 19 00:01:07,240 --> 00:01:10,000 Speaker 1: of the program started. But you have a good excuse 20 00:01:10,080 --> 00:01:12,320 Speaker 1: here not to be here right Yeah, I got I 21 00:01:12,360 --> 00:01:14,920 Speaker 1: got the blessing from the coaches to uh to to 22 00:01:15,080 --> 00:01:17,600 Speaker 1: postpone it a week. It was actually, so we came 23 00:01:17,600 --> 00:01:20,240 Speaker 1: over with the hospital on Saturday, and then it was 24 00:01:20,280 --> 00:01:23,960 Speaker 1: Easter Sunday, and uh, I'm from North Dakota and a 25 00:01:24,000 --> 00:01:28,240 Speaker 1: blizzard rolled through on Sunday. So even if I tried 26 00:01:28,280 --> 00:01:30,000 Speaker 1: to get out on Sunday, there's no way I was 27 00:01:30,040 --> 00:01:32,920 Speaker 1: getting out of here on Sunday. Um. And then Monday 28 00:01:33,120 --> 00:01:34,840 Speaker 1: it was still pretty bad, so I wouldn't been able 29 00:01:34,840 --> 00:01:37,440 Speaker 1: to get there till you know, tonight anyways. And the 30 00:01:37,480 --> 00:01:39,680 Speaker 1: coaches were like, you know what, enjoy being a dad 31 00:01:39,720 --> 00:01:42,760 Speaker 1: for a week, um, and we'll see you next Monday. 32 00:01:42,760 --> 00:01:45,240 Speaker 1: So they were the Jets were awesome about it. So 33 00:01:45,640 --> 00:01:49,160 Speaker 1: a guy from North Dakota, what is your definition of 34 00:01:49,200 --> 00:01:52,920 Speaker 1: a blizzard? Uh? You know, it was only about two 35 00:01:53,000 --> 00:01:55,560 Speaker 1: or two or three inches, which isn't a lot of 36 00:01:55,600 --> 00:01:59,640 Speaker 1: snow volume. But it was windy, you know, like thirt winds. 37 00:01:59,720 --> 00:02:02,840 Speaker 1: Then it was blowing my crazy. Your visibility you know, 38 00:02:02,880 --> 00:02:04,880 Speaker 1: it's like a quarter of a mile or half a mile, 39 00:02:04,960 --> 00:02:08,160 Speaker 1: so it's not great visibility. Um. So it was a 40 00:02:08,480 --> 00:02:10,920 Speaker 1: it was a you know, if it was February, it 41 00:02:10,919 --> 00:02:15,480 Speaker 1: would have been a pretty normal snow light blizzard, but 42 00:02:15,560 --> 00:02:17,880 Speaker 1: for April it was it was a pretty big one. So, 43 00:02:18,960 --> 00:02:21,200 Speaker 1: but you're hanging out with your parents right now, so 44 00:02:21,280 --> 00:02:25,800 Speaker 1: everybody's to celebrate the new addition to the family. And also, 45 00:02:25,880 --> 00:02:27,480 Speaker 1: you guys are gonna have a new home. You're working 46 00:02:27,480 --> 00:02:30,560 Speaker 1: on that, right Yep, yep, working on building a new home. 47 00:02:30,680 --> 00:02:33,360 Speaker 1: So we Uh my dad likes to joke that his 48 00:02:33,600 --> 00:02:36,640 Speaker 1: NFL son moved back home. Um, we just kind of 49 00:02:36,639 --> 00:02:39,880 Speaker 1: did the classic millennial thing. And we're living with our 50 00:02:40,040 --> 00:02:42,400 Speaker 1: my parents right now while our our house is getting 51 00:02:42,400 --> 00:02:45,760 Speaker 1: built here at Park. Hey man, it's been a busy 52 00:02:45,960 --> 00:02:48,720 Speaker 1: off season for you on multiple fronts. What can you 53 00:02:48,760 --> 00:02:52,440 Speaker 1: tell me about your participation in the Able Games and 54 00:02:53,080 --> 00:02:56,920 Speaker 1: what are the Able Games? Yes? The Able Games is 55 00:02:57,000 --> 00:03:00,560 Speaker 1: something that uh myself and Kim Platt some over at 56 00:03:00,560 --> 00:03:02,760 Speaker 1: T and T Fitness Year and Fargo came up with 57 00:03:03,400 --> 00:03:06,400 Speaker 1: UM and it's a platform for people with all abilities 58 00:03:06,440 --> 00:03:09,799 Speaker 1: to compete UM in a physical competition. You know. Being 59 00:03:09,840 --> 00:03:13,520 Speaker 1: an NFL football player, competitions kind of my life. You know, 60 00:03:13,560 --> 00:03:16,560 Speaker 1: it's it's something that I love and I find something 61 00:03:16,560 --> 00:03:19,480 Speaker 1: to compete in every day. UM. I think everybody on 62 00:03:19,600 --> 00:03:21,760 Speaker 1: the team or in the NFL is a is you 63 00:03:21,760 --> 00:03:24,120 Speaker 1: know what you classify as ultra competitive and you just 64 00:03:24,240 --> 00:03:27,760 Speaker 1: you just love it. And UM, so I got involved 65 00:03:27,760 --> 00:03:31,720 Speaker 1: with the Special Olympics our special needs athletes through the 66 00:03:31,720 --> 00:03:35,920 Speaker 1: Special Olympics in college. My good buddy Mitch Morris, who's 67 00:03:36,000 --> 00:03:39,200 Speaker 1: a center in the NFL, UM got me involved with 68 00:03:39,240 --> 00:03:42,120 Speaker 1: the Special Olympics that in Missouri, who has as a 69 00:03:42,200 --> 00:03:45,880 Speaker 1: state has a phenomenal special needs are Special Olympics program. 70 00:03:45,920 --> 00:03:48,080 Speaker 1: And so Kim was a family friend compliants as a 71 00:03:48,080 --> 00:03:49,960 Speaker 1: family friend of my family, and she reached out to 72 00:03:49,960 --> 00:03:51,160 Speaker 1: my mom was like, hey, it just kind of have 73 00:03:51,200 --> 00:03:54,680 Speaker 1: any interest UM and working with TNT coming and spokesperson. 74 00:03:54,680 --> 00:03:57,520 Speaker 1: And she didn't even know that I I wanted to 75 00:03:57,560 --> 00:04:00,760 Speaker 1: start work with people's special needs. So I was a yeah, 76 00:04:00,760 --> 00:04:03,000 Speaker 1: I love to. We kind of you know, brainstorm came 77 00:04:03,080 --> 00:04:05,760 Speaker 1: with the ABLE Games UM and so it's the second year. 78 00:04:06,280 --> 00:04:08,400 Speaker 1: Uh you know, we raised a ton of money both 79 00:04:08,800 --> 00:04:11,400 Speaker 1: the first year in the second year UM and then 80 00:04:11,440 --> 00:04:15,600 Speaker 1: actually organically through the competition and and the classes that 81 00:04:15,680 --> 00:04:19,000 Speaker 1: T and t UM does for athletes with special needs. 82 00:04:19,560 --> 00:04:23,919 Speaker 1: UM we have now started ABLE which is UM a 83 00:04:24,040 --> 00:04:27,480 Speaker 1: pe curriculum that the State of North Dakota UM is 84 00:04:27,480 --> 00:04:30,760 Speaker 1: pretty much adopting as a whole it'll be a PE curriculum. 85 00:04:31,160 --> 00:04:35,679 Speaker 1: A student and a enable body and especially needs student 86 00:04:35,720 --> 00:04:40,400 Speaker 1: can both UM get their required PE credits for a 87 00:04:40,440 --> 00:04:43,320 Speaker 1: semester because they partner up and then they go through 88 00:04:43,360 --> 00:04:46,480 Speaker 1: our curriculum um AT in a school year. UM So 89 00:04:46,520 --> 00:04:48,920 Speaker 1: it's a way for us to get into and help 90 00:04:48,960 --> 00:04:51,440 Speaker 1: as many people as we possibly can. We don't have 91 00:04:51,480 --> 00:04:54,160 Speaker 1: to have everybody come to T and T to help 92 00:04:54,240 --> 00:04:57,080 Speaker 1: them UM. So we're bringing the curriculum to the schools, 93 00:04:57,560 --> 00:05:00,200 Speaker 1: also to gyms, So whether you're a cross the gym 94 00:05:00,320 --> 00:05:02,800 Speaker 1: or UM any sort of fitness center, you can take 95 00:05:02,800 --> 00:05:06,719 Speaker 1: our curriculum and and and have fitness classes for people 96 00:05:06,839 --> 00:05:09,000 Speaker 1: especial needs. And everything is partnered because it's a great 97 00:05:09,000 --> 00:05:13,000 Speaker 1: way to you know, get people working with UM people 98 00:05:13,120 --> 00:05:15,279 Speaker 1: especial needs. You know, sometimes it can be intimidating. You 99 00:05:15,279 --> 00:05:17,440 Speaker 1: don't want to, you know, do the wrong things, say 100 00:05:17,440 --> 00:05:20,000 Speaker 1: the wrong thing, But when you get working with them 101 00:05:20,000 --> 00:05:23,159 Speaker 1: and and and really being around people, especially needs, you 102 00:05:23,160 --> 00:05:25,880 Speaker 1: really see the love that they bring and and how 103 00:05:25,920 --> 00:05:27,840 Speaker 1: special they are. You know, I don't think I've ever 104 00:05:27,880 --> 00:05:31,200 Speaker 1: seen anybody I love the way a special needs person does. 105 00:05:31,240 --> 00:05:33,200 Speaker 1: So and then when they get to compete, you know, 106 00:05:33,440 --> 00:05:36,160 Speaker 1: to have a parent come up to you at the 107 00:05:36,240 --> 00:05:38,920 Speaker 1: ABLE Games and say, you know that you know who 108 00:05:38,960 --> 00:05:42,039 Speaker 1: have You know, they've always wanted their son or daughter 109 00:05:42,120 --> 00:05:45,800 Speaker 1: to to compete in in you know, just like everybody 110 00:05:45,839 --> 00:05:48,520 Speaker 1: else does UM, and to come up and you know, 111 00:05:48,560 --> 00:05:50,400 Speaker 1: tears in their eyes, saying how awesome it was to 112 00:05:50,480 --> 00:05:53,320 Speaker 1: finally get to see their child, who's now maybe in 113 00:05:53,320 --> 00:05:56,160 Speaker 1: their twenties, finally get to compete, finally get to see 114 00:05:56,160 --> 00:06:01,000 Speaker 1: the smile on the special needs athletes face from competing. UM. 115 00:06:01,040 --> 00:06:04,039 Speaker 1: It's been truly special. And the final piece actually it's 116 00:06:04,080 --> 00:06:06,840 Speaker 1: it's crazy how fast this has grown in two years 117 00:06:07,800 --> 00:06:11,039 Speaker 1: is able vocation UM. So right now in a special 118 00:06:11,080 --> 00:06:14,200 Speaker 1: needs UM person I like to call my athletes because 119 00:06:14,200 --> 00:06:19,039 Speaker 1: the ABLE Games. But when especial needs person is done 120 00:06:19,040 --> 00:06:21,600 Speaker 1: with high school, they kind of just go to medicaid 121 00:06:21,720 --> 00:06:23,880 Speaker 1: right now, and there's not a great path for him, 122 00:06:24,040 --> 00:06:25,680 Speaker 1: you know, like everybody else you can go to You 123 00:06:25,720 --> 00:06:27,960 Speaker 1: go to high school, then you go to college where 124 00:06:27,960 --> 00:06:31,120 Speaker 1: you go to a vocation school UM, and there's no 125 00:06:31,200 --> 00:06:33,760 Speaker 1: real path for or for special needs people. So we're 126 00:06:33,760 --> 00:06:37,000 Speaker 1: trying to build that path because a lot of them 127 00:06:37,120 --> 00:06:40,000 Speaker 1: are able to do a lot of things and through 128 00:06:40,040 --> 00:06:44,440 Speaker 1: the competition has really shown how able these people are 129 00:06:44,440 --> 00:06:48,680 Speaker 1: and this demographic is. Um. So it's been amazing. Um, 130 00:06:48,720 --> 00:06:51,640 Speaker 1: it's been incredibly fulfilling for my wife and I too 131 00:06:51,720 --> 00:06:53,920 Speaker 1: to be so involved in this and and to see 132 00:06:53,960 --> 00:06:56,320 Speaker 1: the way to see the way it's growing. UM. So, 133 00:06:56,360 --> 00:06:59,279 Speaker 1: you know, hopefully ables in in every state and every 134 00:06:59,279 --> 00:07:03,360 Speaker 1: pe class um and able vocation is is in every 135 00:07:03,360 --> 00:07:06,000 Speaker 1: state to help help bring a bring a workforce with 136 00:07:06,040 --> 00:07:08,800 Speaker 1: the people with special needs and allow them to to 137 00:07:08,839 --> 00:07:13,400 Speaker 1: live that fulfilling life through competing, through physical education, and 138 00:07:13,480 --> 00:07:16,760 Speaker 1: then through vocations. We're just trying to, um, yeah, give 139 00:07:16,800 --> 00:07:20,040 Speaker 1: them the most fulfilling life we possibly can. You mentioned 140 00:07:20,240 --> 00:07:24,240 Speaker 1: Mitch Moore's back at Missouri. Was there a specific child 141 00:07:24,440 --> 00:07:29,480 Speaker 1: or specific event or experience that you had in college 142 00:07:29,520 --> 00:07:34,280 Speaker 1: where you said, hey, not only did I like participating 143 00:07:34,440 --> 00:07:37,600 Speaker 1: in this and being involved, but this is something that 144 00:07:37,720 --> 00:07:41,840 Speaker 1: I want to continue to do down the line. Yeah 145 00:07:41,960 --> 00:07:48,960 Speaker 1: we uh um we. So during this competition, it was 146 00:07:49,000 --> 00:07:53,320 Speaker 1: a it was a weightlifting um meet for the Special Olympics, 147 00:07:54,160 --> 00:07:58,080 Speaker 1: and this athlete came up. Um. The individual had to 148 00:07:58,120 --> 00:08:00,960 Speaker 1: have been I don't know, a hundred eighty, a hundred 149 00:08:01,000 --> 00:08:04,760 Speaker 1: fifty pounds. The coach helped walk them to the bench. 150 00:08:04,920 --> 00:08:06,760 Speaker 1: You know, they couldn't get to the bench on their own. 151 00:08:07,480 --> 00:08:09,800 Speaker 1: They laid down and I was on one of the 152 00:08:09,840 --> 00:08:15,360 Speaker 1: sides loading weights and helping spot and they it was 153 00:08:15,440 --> 00:08:17,920 Speaker 1: like to seventy five, so it was like double their 154 00:08:17,960 --> 00:08:20,480 Speaker 1: body way easily double their body weight on a bench. 155 00:08:20,920 --> 00:08:24,600 Speaker 1: And you know, the coach they laid down the bench, 156 00:08:24,640 --> 00:08:25,960 Speaker 1: it was like, all right, are you ready? And they 157 00:08:26,040 --> 00:08:27,600 Speaker 1: like they like kind of give them a head shape 158 00:08:28,080 --> 00:08:31,680 Speaker 1: and lays down and absolutely smokes like a two x 159 00:08:31,720 --> 00:08:34,800 Speaker 1: body weight bench. And I was like, holy moly, that 160 00:08:34,880 --> 00:08:37,480 Speaker 1: is incredible. And that's kind of what did it for me, 161 00:08:37,600 --> 00:08:40,040 Speaker 1: Like just to see, you know something where like I 162 00:08:40,080 --> 00:08:42,199 Speaker 1: was like, there's no way this athlete is getting this bench, 163 00:08:42,360 --> 00:08:44,760 Speaker 1: and then they just came down and absolutely smoked it. 164 00:08:44,840 --> 00:08:47,400 Speaker 1: I was like, Okay, this is this is really cool 165 00:08:47,400 --> 00:08:49,479 Speaker 1: And I think a lot more people need to experience 166 00:08:49,520 --> 00:08:52,280 Speaker 1: this because it's something that I had no idea that 167 00:08:53,040 --> 00:08:55,000 Speaker 1: was there. And and and you know, I think the 168 00:08:55,000 --> 00:08:56,960 Speaker 1: word able comes because I use it all the time 169 00:08:57,000 --> 00:08:59,199 Speaker 1: about how able these athletes are, and I think that's 170 00:08:59,240 --> 00:09:01,440 Speaker 1: kind of where we got a name from. But to 171 00:09:01,640 --> 00:09:03,920 Speaker 1: see that that athlete was able to do that was 172 00:09:03,920 --> 00:09:06,400 Speaker 1: was phenomenal. It was it was, it was life changing. 173 00:09:06,520 --> 00:09:11,240 Speaker 1: So so how many days was the most recent able 174 00:09:11,320 --> 00:09:15,480 Speaker 1: games and how many events were the children able to 175 00:09:15,480 --> 00:09:19,840 Speaker 1: participate in? The kids? So we had a Friday morning 176 00:09:20,040 --> 00:09:23,760 Speaker 1: we had like a Place sixty type event for children 177 00:09:24,000 --> 00:09:27,719 Speaker 1: young children with special needs UM. And then Friday afternoon 178 00:09:27,800 --> 00:09:29,920 Speaker 1: we did this thing called the Celebrity Face Off. I 179 00:09:29,960 --> 00:09:33,400 Speaker 1: had some my NFL friends and CrossFit friends UM in 180 00:09:33,520 --> 00:09:35,400 Speaker 1: town and it was kind of like a Pep rally. 181 00:09:35,400 --> 00:09:39,960 Speaker 1: You just did fun things UM with sponsors, and each 182 00:09:40,000 --> 00:09:43,200 Speaker 1: sponsored team had a special needs adult and a special 183 00:09:43,240 --> 00:09:46,760 Speaker 1: needs UM teenager and they got to compete in fun 184 00:09:46,840 --> 00:09:49,319 Speaker 1: games like a relay with an egg on a spoon 185 00:09:49,400 --> 00:09:51,719 Speaker 1: and kind of like a dodgeball type thing and a 186 00:09:51,760 --> 00:09:54,160 Speaker 1: tug of war that kind of stuff. Kind of just 187 00:09:54,280 --> 00:09:58,640 Speaker 1: to allow the sponsors to get their employees around people 188 00:09:58,760 --> 00:10:01,199 Speaker 1: especial needs and and how to work with them and 189 00:10:01,240 --> 00:10:03,520 Speaker 1: all that kind of stuff. And then Saturday Sunday was 190 00:10:03,559 --> 00:10:06,640 Speaker 1: the competitions. It was all they said, all day Sunday. UM. 191 00:10:06,679 --> 00:10:09,160 Speaker 1: It was five events UM, so we had four or 192 00:10:09,160 --> 00:10:14,959 Speaker 1: if we had uh five classes In fitness competitions, r 193 00:10:15,200 --> 00:10:18,160 Speaker 1: X is like the top tier and then you have scaled, 194 00:10:18,520 --> 00:10:21,400 Speaker 1: then you have novice, and then you had special needs 195 00:10:21,400 --> 00:10:25,160 Speaker 1: adult and special needs child, which is essentially teenagers. So 196 00:10:25,160 --> 00:10:29,760 Speaker 1: there's five five groups, five events apiece. We had, um, 197 00:10:30,679 --> 00:10:35,280 Speaker 1: you know, you know, almost two hundred athletes, UM, at 198 00:10:35,480 --> 00:10:37,959 Speaker 1: least it was I think it was ninety athletes with 199 00:10:38,000 --> 00:10:40,680 Speaker 1: special needs in almost three d athletes total. So it 200 00:10:40,800 --> 00:10:45,880 Speaker 1: was awesome. Wow. So how emotional has this last couple 201 00:10:45,920 --> 00:10:47,920 Speaker 1: of weeks ben for you? As far as the strides 202 00:10:47,960 --> 00:10:52,760 Speaker 1: are taken with the kids they're back home the Able Games? 203 00:10:52,760 --> 00:10:56,760 Speaker 1: How much this has grown and how you're a dad? Yeah, 204 00:10:56,800 --> 00:10:59,480 Speaker 1: it's it's it's been. It's been a crazy couple of weeks. 205 00:10:59,520 --> 00:11:02,839 Speaker 1: You know. Uh. We had set the deadline or the 206 00:11:02,960 --> 00:11:06,920 Speaker 1: uh the date for the Able Games a year in advanced, 207 00:11:07,000 --> 00:11:10,560 Speaker 1: and then a couple of months later we found out 208 00:11:10,640 --> 00:11:12,720 Speaker 1: we were pregnant. It was gonna the due date was 209 00:11:12,880 --> 00:11:15,160 Speaker 1: the Monday after the Able Games. So my wife, who 210 00:11:15,400 --> 00:11:18,240 Speaker 1: was full term nine months pregnant, she went to the 211 00:11:18,280 --> 00:11:22,720 Speaker 1: gall on Thursday night, both things, Friday, Saturday, Sunday. UM, 212 00:11:22,760 --> 00:11:25,240 Speaker 1: she did amazing. She was she was a rock star 213 00:11:25,320 --> 00:11:28,439 Speaker 1: and everybody there, you know, I just couldn't believe how awesome. 214 00:11:28,480 --> 00:11:31,520 Speaker 1: She did. And then um, Monday came and our our 215 00:11:31,640 --> 00:11:34,520 Speaker 1: daughter didn't quite come yet, and she was about four 216 00:11:34,600 --> 00:11:36,960 Speaker 1: days late. So then we got a couple of days 217 00:11:37,080 --> 00:11:39,960 Speaker 1: to catch our breath and and kind of reset and 218 00:11:40,000 --> 00:11:43,000 Speaker 1: get ready for our baby girl to come. It's o Connor. 219 00:11:43,880 --> 00:11:47,280 Speaker 1: How important was it not only to get the games off, 220 00:11:47,440 --> 00:11:50,960 Speaker 1: but now this thing is expanding, Like you talked about 221 00:11:51,000 --> 00:11:54,880 Speaker 1: getting into the schools now, yeah, I mean that's to me, 222 00:11:55,000 --> 00:11:57,360 Speaker 1: that's the cool like even the coolest parts. It came 223 00:11:57,400 --> 00:12:00,719 Speaker 1: about so organically. It was just a need that was 224 00:12:00,800 --> 00:12:03,079 Speaker 1: there and and and a niche that T and T 225 00:12:03,800 --> 00:12:07,120 Speaker 1: and um our idea can kind of fit. So um 226 00:12:07,120 --> 00:12:09,920 Speaker 1: it worked out. It was just it And I think 227 00:12:09,960 --> 00:12:12,240 Speaker 1: that's the coolest part of just organic. Nothing was forced. 228 00:12:12,400 --> 00:12:15,040 Speaker 1: It was just a need that we saw and we 229 00:12:15,120 --> 00:12:17,599 Speaker 1: kind of capitalize on it and and really fill in 230 00:12:17,640 --> 00:12:20,320 Speaker 1: that need to help as many people as possible. And 231 00:12:20,440 --> 00:12:24,520 Speaker 1: you said how many kids participated? You said, like three hundred, right, 232 00:12:25,200 --> 00:12:28,040 Speaker 1: We had feudered athletes that range from r X to 233 00:12:28,600 --> 00:12:31,800 Speaker 1: uh you know, kids with special needs, the special needs 234 00:12:31,880 --> 00:12:36,280 Speaker 1: kids and adults. We had ninety um, I think nineties 235 00:12:36,320 --> 00:12:39,120 Speaker 1: special needs athletes competing. But there's not live in New 236 00:12:39,200 --> 00:12:41,199 Speaker 1: Jersey and they're bringing the excitement of win Las Vegas 237 00:12:41,200 --> 00:12:43,640 Speaker 1: to online sports betting, getting on all your favorite teams, 238 00:12:43,640 --> 00:12:46,199 Speaker 1: players and sports from boosted partlays to live in game 239 00:12:46,240 --> 00:12:48,560 Speaker 1: odds on every major sport. They have what you need 240 00:12:48,600 --> 00:12:50,760 Speaker 1: to win. 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All right, So I wanted to get back 250 00:13:09,880 --> 00:13:13,640 Speaker 1: to you a little bit as far as your day, 251 00:13:14,040 --> 00:13:16,920 Speaker 1: like you used are you still a killer in the 252 00:13:16,920 --> 00:13:21,280 Speaker 1: weight room? Because it's funny you mentioned somebody in terms 253 00:13:21,320 --> 00:13:24,840 Speaker 1: of back in Missouri getting on the bench. Didn't you 254 00:13:25,040 --> 00:13:30,520 Speaker 1: once tear a peck trying to bench five plus? I did, Yeah, 255 00:13:30,559 --> 00:13:33,080 Speaker 1: I was on my way to set the school record, 256 00:13:33,160 --> 00:13:36,760 Speaker 1: and um I got a little cocky and uh, I didn't. 257 00:13:37,200 --> 00:13:39,400 Speaker 1: I didn't quite get my back right to to do 258 00:13:39,440 --> 00:13:41,440 Speaker 1: a heavy bench and I I thought I was just 259 00:13:41,440 --> 00:13:43,840 Speaker 1: gonna bench five hundred pounds like it was nothing, and 260 00:13:44,160 --> 00:13:46,240 Speaker 1: I was wrong, and I tore my pack. But I 261 00:13:46,280 --> 00:13:48,559 Speaker 1: did manage to get the squad record for for the 262 00:13:48,640 --> 00:13:52,160 Speaker 1: universe for the UH weight room. And what was the 263 00:13:52,200 --> 00:13:55,920 Speaker 1: squad record? Uh? So we did five rep maxes and 264 00:13:55,960 --> 00:13:58,840 Speaker 1: I did six nine five reps, which if you do 265 00:13:58,920 --> 00:14:03,480 Speaker 1: the algorithm or whatever mathematical you know, to figure out 266 00:14:03,520 --> 00:14:05,400 Speaker 1: your one rep max, that came out to about just 267 00:14:05,440 --> 00:14:08,440 Speaker 1: over eight hundred pounds. But I have I've never put 268 00:14:08,440 --> 00:14:10,839 Speaker 1: eight hundred pounds on my back. I've done over I've 269 00:14:10,840 --> 00:14:14,040 Speaker 1: done about seven fifty I think is my best one rep. 270 00:14:14,920 --> 00:14:18,600 Speaker 1: That's legitimately crazy. You said six nineties? So how many 271 00:14:18,640 --> 00:14:22,040 Speaker 1: plates on each side? So we had a bigger bar, 272 00:14:22,160 --> 00:14:25,160 Speaker 1: so is a you know, a big seventy pound bar, 273 00:14:25,240 --> 00:14:27,560 Speaker 1: so it's a lot thicker, so it wouldn't bend quite 274 00:14:27,560 --> 00:14:33,120 Speaker 1: as much. And I had, um, three hundred pound plates 275 00:14:33,120 --> 00:14:36,240 Speaker 1: on each side, um, and then a forty five on 276 00:14:36,280 --> 00:14:40,480 Speaker 1: each side and some smaller ones, so um, it would 277 00:14:40,600 --> 00:14:44,960 Speaker 1: it would have been six ninety would be would that 278 00:14:45,000 --> 00:14:49,440 Speaker 1: be about eight plates on each side if you did 279 00:14:49,440 --> 00:14:53,040 Speaker 1: it like just forty pretty sure, that's right, quick, quick 280 00:14:53,640 --> 00:14:57,160 Speaker 1: meathead math. In my head, I think it's a plates man. 281 00:14:57,320 --> 00:14:59,960 Speaker 1: That is ridiculous because I was thinking when you're talking 282 00:15:00,040 --> 00:15:03,600 Speaker 1: six maybe once, but you're doing it five times. Yeah, 283 00:15:03,640 --> 00:15:06,480 Speaker 1: I did it for five reps. I uh yeah. Then 284 00:15:06,520 --> 00:15:08,360 Speaker 1: I got excited. I thought I was cool. Went to 285 00:15:08,440 --> 00:15:10,800 Speaker 1: rip my shirt off and I like ripped my shirt 286 00:15:10,800 --> 00:15:12,800 Speaker 1: off and my bell was too ted, almost passed out. 287 00:15:12,800 --> 00:15:15,240 Speaker 1: It was a it was a whole deal, but it 288 00:15:15,280 --> 00:15:17,040 Speaker 1: was it was fun. It was exciting. I had the 289 00:15:17,040 --> 00:15:19,480 Speaker 1: whole football team in the weight room. Um, it was 290 00:15:19,520 --> 00:15:22,280 Speaker 1: a Friday. We've been getting hyped. It was. It was 291 00:15:22,320 --> 00:15:24,920 Speaker 1: a really cool experience. Hey, let me ask you how 292 00:15:24,960 --> 00:15:30,480 Speaker 1: painful the torrent peck was. It wasn't too bad. Luckily 293 00:15:30,520 --> 00:15:33,240 Speaker 1: had great coaches. Um. One of our coaches had trained 294 00:15:33,240 --> 00:15:35,880 Speaker 1: out west side bar bell Um And as soon as 295 00:15:36,000 --> 00:15:38,320 Speaker 1: the bar hit my chest and he saw my elbow 296 00:15:38,800 --> 00:15:41,400 Speaker 1: kind of tweak out and said the bar go up. 297 00:15:41,440 --> 00:15:43,680 Speaker 1: He knew instantly that I had started tearing my pecks, 298 00:15:43,680 --> 00:15:46,200 Speaker 1: and he grabbed the bar um and saved me from 299 00:15:46,200 --> 00:15:48,080 Speaker 1: a lot worse, and which was a great two. Didn't 300 00:15:48,120 --> 00:15:51,560 Speaker 1: have to have surgery. Um, just got a peck half 301 00:15:51,600 --> 00:15:54,760 Speaker 1: held on by some scar tissue right now. So um, 302 00:15:54,800 --> 00:15:56,600 Speaker 1: but no, it could have been a lot worse, but 303 00:15:56,640 --> 00:16:00,120 Speaker 1: I didn't have such great spotters there and coaches. Oh 304 00:16:00,120 --> 00:16:02,520 Speaker 1: my god. How much time off do you give yourself 305 00:16:02,600 --> 00:16:05,960 Speaker 1: during the off season? I, you know, I like to 306 00:16:06,240 --> 00:16:08,760 Speaker 1: I I love to work out, so I kind of 307 00:16:09,240 --> 00:16:11,600 Speaker 1: you know, maybe a week this year is a little 308 00:16:11,600 --> 00:16:14,520 Speaker 1: different with with my knee, but normally I take about 309 00:16:14,520 --> 00:16:17,400 Speaker 1: a week of not really doing anything, um, and then 310 00:16:17,480 --> 00:16:21,000 Speaker 1: kind of slowly build back in um and do you know, 311 00:16:21,320 --> 00:16:23,720 Speaker 1: more of a forty five to an hour workout and 312 00:16:23,760 --> 00:16:27,840 Speaker 1: then just kind of slowly add add exercises and sets 313 00:16:27,920 --> 00:16:31,160 Speaker 1: on as I go um through the off season. But no, 314 00:16:31,360 --> 00:16:33,840 Speaker 1: I love it. I love working out. I love I 315 00:16:33,880 --> 00:16:36,640 Speaker 1: love the grind. So it's it's you know, my getaway. 316 00:16:36,680 --> 00:16:39,600 Speaker 1: It's it's, uh, you know, I need that part of 317 00:16:39,600 --> 00:16:41,880 Speaker 1: my day, so I I don't take too much time off. 318 00:16:42,440 --> 00:16:46,200 Speaker 1: What are you listening to when you're working out? Depends? 319 00:16:46,480 --> 00:16:48,920 Speaker 1: It depends on the day, you know, if it depends 320 00:16:48,920 --> 00:16:50,960 Speaker 1: on the exercise I'm doing at the time, it depends 321 00:16:50,960 --> 00:16:53,200 Speaker 1: on the mood I'm in um. You know, if I'm 322 00:16:53,240 --> 00:16:57,760 Speaker 1: doing heavy squats, it's you know, heavy metal, some god smack, 323 00:16:58,200 --> 00:17:01,960 Speaker 1: you know, like kind of what I call like. You know, 324 00:17:02,040 --> 00:17:06,320 Speaker 1: it's more like a Little John, like the high tempo wrap. 325 00:17:06,400 --> 00:17:09,640 Speaker 1: There's nothing like so in Missoo and your max aout squats, 326 00:17:10,119 --> 00:17:13,080 Speaker 1: they just played throw it Up by Little John for 327 00:17:13,720 --> 00:17:16,040 Speaker 1: all day. All day it was on. So that that 328 00:17:16,160 --> 00:17:20,480 Speaker 1: song comes on, it's it's time to squat some heavyweight. Hey, 329 00:17:20,840 --> 00:17:24,080 Speaker 1: what do you attribute your durability in National Football League? 330 00:17:24,119 --> 00:17:25,800 Speaker 1: We're gonna get to your knee in a second, but 331 00:17:26,600 --> 00:17:29,359 Speaker 1: seven eight career games sixty seven stars. You played in 332 00:17:29,359 --> 00:17:33,800 Speaker 1: fifteen games last year. Uh, you had an amazing durability 333 00:17:33,920 --> 00:17:36,359 Speaker 1: ron before missing a couple of games. What do you 334 00:17:36,440 --> 00:17:41,240 Speaker 1: attribute that too? Uh? Well, one, uh, you know, a 335 00:17:41,280 --> 00:17:44,879 Speaker 1: little bit of luck, uh, some good genetics and then 336 00:17:45,480 --> 00:17:47,280 Speaker 1: um taking care of your body. You know. The kind 337 00:17:47,280 --> 00:17:48,960 Speaker 1: of the way I train is to try to make 338 00:17:48,960 --> 00:17:52,080 Speaker 1: it so that is anything that I can do in 339 00:17:52,119 --> 00:17:54,639 Speaker 1: the off season to really build my body and build 340 00:17:54,680 --> 00:17:58,600 Speaker 1: that durability aspect of it. Um I do. I kind 341 00:17:58,600 --> 00:18:00,520 Speaker 1: of try incorporate that in my trade as much as 342 00:18:00,520 --> 00:18:03,720 Speaker 1: I can, And I think a big aspect that UM 343 00:18:04,400 --> 00:18:08,720 Speaker 1: A lot of younger athletes don't understand is the mobility aspect. 344 00:18:08,840 --> 00:18:12,080 Speaker 1: It's not being truly flexible, the big mobile UM. So 345 00:18:12,119 --> 00:18:14,000 Speaker 1: I do a ton of mobility work and try to 346 00:18:14,040 --> 00:18:16,760 Speaker 1: do everything I can that way to UM. You know, 347 00:18:16,800 --> 00:18:18,760 Speaker 1: if you get in those odd positions where you might 348 00:18:18,800 --> 00:18:21,400 Speaker 1: get hurt, UM, you should you should have the mobility 349 00:18:21,440 --> 00:18:25,200 Speaker 1: to be able to withstand that and uh UM to 350 00:18:25,359 --> 00:18:28,120 Speaker 1: a to a point obviously UM to to not get 351 00:18:28,200 --> 00:18:29,840 Speaker 1: hurt and just kind of try to do that with 352 00:18:29,880 --> 00:18:33,560 Speaker 1: the training. Interesting you say mobility work. When you're talking 353 00:18:33,560 --> 00:18:36,960 Speaker 1: about mobility work, what are some important exercises for you 354 00:18:37,040 --> 00:18:40,879 Speaker 1: as an offensive linement? To me, the biggest are are 355 00:18:40,920 --> 00:18:43,680 Speaker 1: a full snatch and a full clean, you know, really 356 00:18:43,720 --> 00:18:46,600 Speaker 1: catching it in the bottom of that position bottom of 357 00:18:46,600 --> 00:18:50,400 Speaker 1: the squad you're able to beat. Have your ankles at 358 00:18:50,400 --> 00:18:54,000 Speaker 1: full flat or full doors reflection, your knees at fully 359 00:18:54,040 --> 00:18:57,280 Speaker 1: fully flexed position, your hips at a fully flexed position, 360 00:18:57,320 --> 00:18:59,760 Speaker 1: and handle a lot of weight UM, and then snatch. 361 00:18:59,800 --> 00:19:01,920 Speaker 1: It's the same thing for your knees, hips and ankles 362 00:19:02,000 --> 00:19:05,680 Speaker 1: plus and your back, but you're adding your shoulders into it. UM. 363 00:19:05,680 --> 00:19:08,399 Speaker 1: It's a movement that you know posted on Instagram and 364 00:19:08,480 --> 00:19:10,920 Speaker 1: you get people commenting, Oh, it's so bad for your 365 00:19:10,960 --> 00:19:13,199 Speaker 1: back at this, that and the other, but you can 366 00:19:13,240 --> 00:19:15,320 Speaker 1: see it on film. I'll get in an odd position 367 00:19:15,400 --> 00:19:17,520 Speaker 1: where I'm a you know, maybe a little bit bent 368 00:19:17,640 --> 00:19:21,040 Speaker 1: in a weird angle, and I'm able to have the 369 00:19:21,119 --> 00:19:23,920 Speaker 1: strength and an odd position, um to kind of come 370 00:19:23,960 --> 00:19:26,520 Speaker 1: out of that, you know, withstand the block and and 371 00:19:26,520 --> 00:19:28,199 Speaker 1: and at the end of the day, you know, for 372 00:19:28,240 --> 00:19:30,760 Speaker 1: the most part, uh, come out a little bit you know, 373 00:19:30,800 --> 00:19:36,959 Speaker 1: injury free. Obviously you can't prevent every single injury, but um, 374 00:19:37,000 --> 00:19:39,440 Speaker 1: you know, it's it's it's there's a lot and there's 375 00:19:39,440 --> 00:19:41,560 Speaker 1: a lot of other things too, just you do you 376 00:19:41,560 --> 00:19:43,400 Speaker 1: need to stretch, You need to do all that kind 377 00:19:43,400 --> 00:19:47,240 Speaker 1: of stuff too, But um, yeah, it's it's snatches and 378 00:19:47,280 --> 00:19:49,960 Speaker 1: cleans have been been the biggest thing in my opinion, 379 00:19:50,000 --> 00:19:52,040 Speaker 1: to to help me be at where I am in 380 00:19:52,119 --> 00:19:54,480 Speaker 1: my career and and stay injury free. Wouldn't Bed is 381 00:19:54,480 --> 00:19:56,600 Speaker 1: now live in New Jersey and they're bringing the excitement 382 00:19:56,600 --> 00:19:58,960 Speaker 1: of wouldn't Las Vegas to online sports bidding getting on 383 00:19:59,000 --> 00:20:00,840 Speaker 1: all your paper teams play There was in sports, from 384 00:20:00,840 --> 00:20:03,800 Speaker 1: boosted parlays to live in game odds on every major sport. 385 00:20:03,920 --> 00:20:05,880 Speaker 1: They have what you need to win. Sign up today 386 00:20:05,880 --> 00:20:08,480 Speaker 1: to receive a special offer risk free five hundred dollar 387 00:20:08,520 --> 00:20:10,640 Speaker 1: sports bet. Download the wind Beat up now or visit 388 00:20:10,800 --> 00:20:13,359 Speaker 1: w y and and bet dot com to start winning. 389 00:20:13,440 --> 00:20:15,440 Speaker 1: Wind Bet an official sports book, and gave me partner 390 00:20:15,480 --> 00:20:17,399 Speaker 1: up the New York Jets offers up to change in 391 00:20:17,440 --> 00:20:19,320 Speaker 1: terms of condition that wind bet dot Com must be 392 00:20:19,400 --> 00:20:21,080 Speaker 1: twenty one or older in President of New Jersey. If 393 00:20:21,119 --> 00:20:22,760 Speaker 1: you were someone you know has a gambling problem, call 394 00:20:23,800 --> 00:20:27,080 Speaker 1: Zerousevean one one seven. You alluded to it before. How 395 00:20:27,240 --> 00:20:30,000 Speaker 1: is the knee and our things on schedule right now 396 00:20:30,040 --> 00:20:35,480 Speaker 1: for you? I'm a hundred percent ben ronning, been squatting, jumping, cleaning, snatching. 397 00:20:36,160 --> 00:20:38,760 Speaker 1: I'm back to uh, back to to be able to 398 00:20:38,760 --> 00:20:41,000 Speaker 1: play a game. If I I, uh you know, if 399 00:20:41,000 --> 00:20:44,680 Speaker 1: it was season, I would be practicing every day and 400 00:20:44,840 --> 00:20:47,960 Speaker 1: playing every snap. So, um, I feel really good. Um. 401 00:20:48,000 --> 00:20:51,320 Speaker 1: I spent most of the off season in Jersey rehabbing. 402 00:20:51,640 --> 00:20:53,280 Speaker 1: Um you know, is the m c L is kind 403 00:20:53,280 --> 00:20:56,640 Speaker 1: of the the injury that bit the old line this year, 404 00:20:56,640 --> 00:20:59,320 Speaker 1: and so they had healed um quite a few of them, 405 00:20:59,680 --> 00:21:03,840 Speaker 1: and uh and so I trusted that staff for any injury, 406 00:21:03,880 --> 00:21:07,280 Speaker 1: but especially this one because of how many they had 407 00:21:08,240 --> 00:21:11,679 Speaker 1: had healed this year. So um state in Jersey, I 408 00:21:11,720 --> 00:21:14,760 Speaker 1: got back to almost a hundred percent before I left, 409 00:21:14,760 --> 00:21:17,399 Speaker 1: and then came back to to North Dakota for the 410 00:21:17,440 --> 00:21:19,480 Speaker 1: able games and to have the baby, and then we're 411 00:21:19,480 --> 00:21:22,440 Speaker 1: headed back to Jersey. A awesome What have you thought 412 00:21:22,440 --> 00:21:25,080 Speaker 1: of the Jets off season the date? Most notably, what's 413 00:21:25,119 --> 00:21:27,639 Speaker 1: gonna be happening next to you? On either side? A 414 00:21:27,760 --> 00:21:30,560 Speaker 1: VT gonna move over to right guard and you pick 415 00:21:30,680 --> 00:21:34,120 Speaker 1: up a pro bowler at left Guarden Lake and Tomlinson. Yeah, 416 00:21:34,119 --> 00:21:36,160 Speaker 1: I know if you watch the talking heads of football 417 00:21:36,240 --> 00:21:39,080 Speaker 1: that they don't always talk about the Jets off season. 418 00:21:39,960 --> 00:21:42,760 Speaker 1: Uh you know, maybe we haven't had the blockbuster trades 419 00:21:42,840 --> 00:21:45,439 Speaker 1: or whatever the crazy offseason has spent. But in my opinion, 420 00:21:45,440 --> 00:21:48,280 Speaker 1: the Jets have have had the best off season, um 421 00:21:48,400 --> 00:21:52,000 Speaker 1: in in terms of you know, patching um the places 422 00:21:52,040 --> 00:21:54,080 Speaker 1: that you know, we need to be patched. And and 423 00:21:54,400 --> 00:21:58,399 Speaker 1: I've been been very impressed with this offseason. Um every 424 00:21:58,440 --> 00:22:01,800 Speaker 1: move is has made me happy. So um yeah, to 425 00:22:01,880 --> 00:22:03,840 Speaker 1: have a pro bowler next to you you, it's it's gonna 426 00:22:03,840 --> 00:22:06,040 Speaker 1: be hard to beat. And then obviously a v T 427 00:22:06,280 --> 00:22:09,280 Speaker 1: is on a fast track to that Pro Bowl level. 428 00:22:09,320 --> 00:22:12,040 Speaker 1: And Um, for a guy at his age and athleticism, 429 00:22:12,080 --> 00:22:14,960 Speaker 1: for him, switch and left to right isn't a big deal. 430 00:22:15,080 --> 00:22:18,120 Speaker 1: So um, I would expect another, you know, an even 431 00:22:18,200 --> 00:22:20,360 Speaker 1: better year out of a V team. And and then 432 00:22:20,440 --> 00:22:22,800 Speaker 1: lake And has been in the system for for his 433 00:22:23,080 --> 00:22:26,119 Speaker 1: you know, I think his whole career and with h 434 00:22:26,359 --> 00:22:29,280 Speaker 1: j B every year except for last, I'm pretty sure. 435 00:22:29,520 --> 00:22:32,640 Speaker 1: So for him to come in, he's he's not he's 436 00:22:32,640 --> 00:22:34,720 Speaker 1: not a you know what I would say, Uh, he's 437 00:22:34,720 --> 00:22:37,399 Speaker 1: definitely not a green horn in this system. So he'll 438 00:22:37,440 --> 00:22:40,080 Speaker 1: come in and and instantly be a leader and actually 439 00:22:40,080 --> 00:22:44,080 Speaker 1: have more experience and this offensive system than anybody else. 440 00:22:44,119 --> 00:22:48,040 Speaker 1: So uh, it's like as an offensive line wise, we're 441 00:22:48,040 --> 00:22:49,800 Speaker 1: in we're in great straight but I think if you 442 00:22:50,040 --> 00:22:52,760 Speaker 1: look on paper, we we have to be one of 443 00:22:52,800 --> 00:22:56,159 Speaker 1: the better offensive lines on paper. So we just need 444 00:22:56,200 --> 00:22:58,399 Speaker 1: to come out and make sure we prove proved that 445 00:22:58,440 --> 00:23:01,400 Speaker 1: the papers telling the truth. Yeah. Have you been able 446 00:23:01,440 --> 00:23:03,600 Speaker 1: to talk to link in it all after he signed 447 00:23:03,640 --> 00:23:05,920 Speaker 1: with the Jets. Obviously if you had a busy offseason, 448 00:23:05,920 --> 00:23:09,400 Speaker 1: maybe you guys have exchanged texts or something like that. Yep, Yeah, 449 00:23:09,440 --> 00:23:11,760 Speaker 1: we've we've taxed a couple of times. We have the group, 450 00:23:12,200 --> 00:23:15,280 Speaker 1: we have the online group chat going. Um, it's always 451 00:23:15,480 --> 00:23:19,560 Speaker 1: a good time in the online group chat. It's it's uh, um, 452 00:23:19,640 --> 00:23:21,760 Speaker 1: you know, it'll be quiet for a week and then 453 00:23:21,800 --> 00:23:25,680 Speaker 1: it'll pick up for a week and and uh, some good, good, 454 00:23:25,840 --> 00:23:28,720 Speaker 1: good conversation has had in the online group chat for sure. 455 00:23:29,760 --> 00:23:32,480 Speaker 1: Last year, let's talk about you individually. Was that your 456 00:23:32,520 --> 00:23:37,240 Speaker 1: best year in the NFL? And it's so why would 457 00:23:37,280 --> 00:23:39,600 Speaker 1: you say that? Yeah? I think it was my best 458 00:23:39,680 --> 00:23:42,679 Speaker 1: year in the the NFL. Um. You know, I I 459 00:23:42,720 --> 00:23:46,760 Speaker 1: fit well in this system. This system places in my strengths. Um. 460 00:23:46,800 --> 00:23:50,199 Speaker 1: And then you know it's just I was probably you know, 461 00:23:50,359 --> 00:23:54,000 Speaker 1: the most confidence going into the year. Um. I you know, 462 00:23:54,119 --> 00:23:56,359 Speaker 1: my body was the best that have been going into 463 00:23:56,359 --> 00:24:00,919 Speaker 1: it a season and um, yeah, I mean just everything 464 00:24:01,000 --> 00:24:04,240 Speaker 1: kind of clicked, uh last year, and um, I'd like 465 00:24:04,320 --> 00:24:05,879 Speaker 1: to have an even better season this year. You know, 466 00:24:05,920 --> 00:24:08,320 Speaker 1: I have this going into your seven in the NFL, 467 00:24:08,400 --> 00:24:10,440 Speaker 1: which someone had asked me that a couple of weeks 468 00:24:10,440 --> 00:24:12,360 Speaker 1: ago and I hadn't said it yet, and I was like, man, 469 00:24:12,680 --> 00:24:15,560 Speaker 1: seven sounds old. Six and sound old. Seven sounds old, 470 00:24:15,600 --> 00:24:18,880 Speaker 1: But um, I'm going into your seven. But I've had 471 00:24:19,320 --> 00:24:22,160 Speaker 1: six offensive coordinators, six old line coaches. Sup. This would 472 00:24:22,160 --> 00:24:25,000 Speaker 1: be my first year UM in the exact same system, 473 00:24:25,080 --> 00:24:28,439 Speaker 1: with the exact same offensive coordinating, the exact same ol 474 00:24:28,480 --> 00:24:31,840 Speaker 1: line coach. So I'm really excited to to see how 475 00:24:31,880 --> 00:24:33,679 Speaker 1: I can take my game to the next level. I 476 00:24:33,720 --> 00:24:37,399 Speaker 1: get to spend you know, the next two months, um, 477 00:24:37,600 --> 00:24:40,480 Speaker 1: building on what I had last year instead of restarting. 478 00:24:40,560 --> 00:24:44,600 Speaker 1: So I'm really excited to build upon last year. And uh, 479 00:24:44,720 --> 00:24:47,240 Speaker 1: and I kind of go from there. What about the 480 00:24:47,280 --> 00:24:51,840 Speaker 1: kid behind and Zac Wilson, how much did your communication 481 00:24:51,960 --> 00:24:54,280 Speaker 1: maybe improve over the course of a year just by 482 00:24:54,359 --> 00:24:58,280 Speaker 1: playing with each other? And also what did you like 483 00:24:58,520 --> 00:25:00,800 Speaker 1: from him? Maybe what you saw on the field or 484 00:25:00,840 --> 00:25:03,960 Speaker 1: off the field. Yeah, I think Zach's gonna have a 485 00:25:04,000 --> 00:25:06,440 Speaker 1: phenomenal year. You know, you saw it as the year 486 00:25:06,480 --> 00:25:12,000 Speaker 1: went on, his confidence grow, his playmaking ability grow, um, 487 00:25:12,119 --> 00:25:14,000 Speaker 1: and so you know he he has the ability to 488 00:25:14,040 --> 00:25:16,720 Speaker 1: make that that huge play UM and that's what makes 489 00:25:16,960 --> 00:25:19,840 Speaker 1: you know, quarterbacks in this league special. And as the 490 00:25:19,880 --> 00:25:22,280 Speaker 1: year went on, he also got like that, I think 491 00:25:22,400 --> 00:25:24,879 Speaker 1: naturally he's a playmaker. And then as the year went on, 492 00:25:24,960 --> 00:25:28,480 Speaker 1: he got better at being more systematic you know, when 493 00:25:28,520 --> 00:25:30,800 Speaker 1: that big plays not they're just taking the checked out 494 00:25:30,840 --> 00:25:33,520 Speaker 1: and moving on and getting that building up to that 495 00:25:33,560 --> 00:25:36,280 Speaker 1: big player started instead of trying to make that highlight 496 00:25:36,760 --> 00:25:39,480 Speaker 1: you know sports center play every single play. Um. It 497 00:25:39,520 --> 00:25:43,600 Speaker 1: takes a maturity to to let that build and capitalize 498 00:25:43,600 --> 00:25:47,400 Speaker 1: when an opportunity comes, and when that opportunity is not there, um, 499 00:25:47,440 --> 00:25:49,640 Speaker 1: to take the easy couple of yards and move on. 500 00:25:49,680 --> 00:25:51,840 Speaker 1: And and that's really what, in my opinion, what you 501 00:25:51,880 --> 00:25:54,920 Speaker 1: saw grow from Zack. And then our communication is great, 502 00:25:55,000 --> 00:25:57,080 Speaker 1: you know he uh, you know, I have a great 503 00:25:57,119 --> 00:26:01,000 Speaker 1: relationship and whether it's on the field, off the field 504 00:26:01,000 --> 00:26:03,960 Speaker 1: and meetings, you and I communicate really really well. UM. 505 00:26:04,119 --> 00:26:07,240 Speaker 1: So I'm really excited for this year. UM, whether that 506 00:26:07,280 --> 00:26:10,680 Speaker 1: be because the old line, you know, got mc back healthy, 507 00:26:10,880 --> 00:26:14,159 Speaker 1: got Zack back, we got some weapons on the outside, 508 00:26:14,160 --> 00:26:17,160 Speaker 1: and I'm really excited. Yeah. I think there's a crazy 509 00:26:17,160 --> 00:26:20,320 Speaker 1: stat that we looked up just today we're talking about 510 00:26:20,359 --> 00:26:23,520 Speaker 1: it that the Jets were the second team since the 511 00:26:23,640 --> 00:26:27,240 Speaker 1: merger nineteen seventy to have rookies lead them in receiving 512 00:26:27,320 --> 00:26:31,919 Speaker 1: yards like you mentioned Elijah More in rushing yards, Michael Carter, 513 00:26:32,160 --> 00:26:35,600 Speaker 1: and then passing yards and Zachs and so this this 514 00:26:35,680 --> 00:26:38,360 Speaker 1: is a young team with some talent on it. Yeah. 515 00:26:38,400 --> 00:26:40,359 Speaker 1: And then one of our best offense, Liman, is also 516 00:26:40,400 --> 00:26:44,639 Speaker 1: a rookie. So um to have an offense built around 517 00:26:44,920 --> 00:26:48,639 Speaker 1: essentially rookies um for lack of a better term. And 518 00:26:48,680 --> 00:26:51,840 Speaker 1: then and to have them going into year two with 519 00:26:51,960 --> 00:26:55,680 Speaker 1: the same system, same coaches, same building, you know, and 520 00:26:55,720 --> 00:26:58,560 Speaker 1: then adding the pieces around them that are needed to 521 00:26:58,560 --> 00:27:00,280 Speaker 1: really take it to the next level. I think our 522 00:27:00,320 --> 00:27:04,399 Speaker 1: offense could be really special. Will give me your favorite 523 00:27:04,480 --> 00:27:10,720 Speaker 1: Robert Sola story from your one so I don't I 524 00:27:10,760 --> 00:27:13,440 Speaker 1: don't know if I can tell the exact story, but 525 00:27:13,480 --> 00:27:16,160 Speaker 1: it was on we're all friends here as a team 526 00:27:16,160 --> 00:27:19,200 Speaker 1: meeting and we're in Green Bay, UM. And the story 527 00:27:19,240 --> 00:27:22,040 Speaker 1: that's all I told was was awesome. And so my 528 00:27:22,119 --> 00:27:24,040 Speaker 1: favorite thing, I'll just say that my favorite thing about 529 00:27:24,160 --> 00:27:27,840 Speaker 1: sala Um is how he teaches and and kind of 530 00:27:27,880 --> 00:27:32,040 Speaker 1: a hum almost like a parable kind of way for 531 00:27:32,440 --> 00:27:35,280 Speaker 1: if that makes sense, Like he tells great stories, um, 532 00:27:35,320 --> 00:27:37,760 Speaker 1: and they all have great meaning and more than just 533 00:27:38,080 --> 00:27:42,320 Speaker 1: on the field, meaning like he's really leading men and 534 00:27:42,400 --> 00:27:44,560 Speaker 1: t because there are some some of the guys in 535 00:27:44,600 --> 00:27:46,639 Speaker 1: the league are are young and they and they still 536 00:27:46,680 --> 00:27:49,320 Speaker 1: need that you know how to be a great man 537 00:27:49,440 --> 00:27:53,119 Speaker 1: example and solids that. Um. So his stories, whether they 538 00:27:53,119 --> 00:27:55,520 Speaker 1: were the night before games or in this case, the 539 00:27:56,000 --> 00:28:00,239 Speaker 1: day of a joy practice, um uh, they're awesome. And 540 00:28:00,280 --> 00:28:02,960 Speaker 1: I think he's he's a great leader. Um and and 541 00:28:03,040 --> 00:28:06,200 Speaker 1: I really enjoyed playing for him. You know, something that's 542 00:28:06,240 --> 00:28:10,399 Speaker 1: always struck with me about Robert is that he never 543 00:28:10,600 --> 00:28:14,400 Speaker 1: calls any of the guys boys or kids or rookies. 544 00:28:14,480 --> 00:28:23,199 Speaker 1: He calls everybody young men. Yeah yeah, Carter, Okay, you 545 00:28:23,400 --> 00:28:26,320 Speaker 1: just talked about it before. Man, you bet in the 546 00:28:26,400 --> 00:28:28,360 Speaker 1: league for a few years. Now, you got a birthday 547 00:28:28,400 --> 00:28:30,720 Speaker 1: coming up. Let's go. Let's go back to two thousand 548 00:28:30,800 --> 00:28:35,280 Speaker 1: seventeen real quick. What was your draft experience? Like you're 549 00:28:35,320 --> 00:28:38,480 Speaker 1: taking in the fifth round out of Missouri. I don't 550 00:28:38,520 --> 00:28:41,239 Speaker 1: know if everybody remembers this, but it's not like you 551 00:28:41,280 --> 00:28:44,960 Speaker 1: were playing center at Missouri before you were drafted. No, 552 00:28:45,240 --> 00:28:47,680 Speaker 1: I kind of my whole career, I've always kind of 553 00:28:47,680 --> 00:28:52,760 Speaker 1: been like the backup center that plays guard. Um you know, 554 00:28:52,880 --> 00:28:56,440 Speaker 1: and and uh so, I actually had to play left 555 00:28:56,440 --> 00:29:00,480 Speaker 1: tackle my senior year at college, which, um, especially in 556 00:29:00,520 --> 00:29:04,200 Speaker 1: the SEC being you know, six four, three hundred pounds 557 00:29:04,280 --> 00:29:07,960 Speaker 1: on a good day. UM, three oh five. Maybe you 558 00:29:08,000 --> 00:29:09,680 Speaker 1: know you're a little I'm a little small. I got 559 00:29:10,400 --> 00:29:13,080 Speaker 1: arms at if a draft analyst was talking about me 560 00:29:13,120 --> 00:29:16,360 Speaker 1: at tackle, would say incredibly short, good first center, incredibly 561 00:29:16,400 --> 00:29:19,880 Speaker 1: short for tackle. UM. So me playing left tackle my 562 00:29:19,920 --> 00:29:22,800 Speaker 1: senior year didn't do me any favors in the draft. UM. 563 00:29:22,880 --> 00:29:24,960 Speaker 1: Then I went and got hurt at the Senior Bowl 564 00:29:25,000 --> 00:29:27,040 Speaker 1: when I was supposed to kind of the first thirty 565 00:29:27,080 --> 00:29:29,720 Speaker 1: minutes of the first practice. UM. And that's kind of 566 00:29:29,840 --> 00:29:31,520 Speaker 1: I was using that to kind of cement that I 567 00:29:31,560 --> 00:29:34,600 Speaker 1: was in NFL guard. UM. So I went in fifth 568 00:29:34,720 --> 00:29:37,880 Speaker 1: round of the draft, came into the broncos Um. Little 569 00:29:37,920 --> 00:29:40,560 Speaker 1: adversity of my first year at the broncos Um. But 570 00:29:40,600 --> 00:29:42,800 Speaker 1: ever since then, you know, I was I've always kind 571 00:29:42,800 --> 00:29:45,720 Speaker 1: of been that backup center that was playing guard. But 572 00:29:45,720 --> 00:29:48,160 Speaker 1: then unfortunately one of my best friends, UM in my 573 00:29:48,240 --> 00:29:51,360 Speaker 1: third year got hurt, Matt Artis UM and I, like 574 00:29:51,400 --> 00:29:53,320 Speaker 1: I said, I was the backup center playing guards. So 575 00:29:53,360 --> 00:29:55,560 Speaker 1: I slid over to center in the middle of the game. 576 00:29:56,200 --> 00:29:59,000 Speaker 1: UM and uh and and the rest is history. And 577 00:29:59,280 --> 00:30:02,200 Speaker 1: I really enjoy a center and UM, to be honest, 578 00:30:02,240 --> 00:30:05,160 Speaker 1: I've always felt like it was naturally my position that 579 00:30:05,200 --> 00:30:08,080 Speaker 1: I would excel at the best um and I just 580 00:30:08,160 --> 00:30:10,640 Speaker 1: never quite had the opportunity at a great center in 581 00:30:10,680 --> 00:30:13,720 Speaker 1: college named Evan Bain who was in the NFL UM 582 00:30:13,840 --> 00:30:16,720 Speaker 1: and then got to the Broncos and Matt Partis was there, 583 00:30:16,800 --> 00:30:20,800 Speaker 1: so I wasn't going to be centered with him there. 584 00:30:21,440 --> 00:30:23,960 Speaker 1: Um and so but once I had that opportunity, I 585 00:30:24,000 --> 00:30:27,200 Speaker 1: really really capitalized on it and uh and kind of 586 00:30:27,200 --> 00:30:31,480 Speaker 1: cemented myself there. And it's the position that I really enjoy. Yeah, 587 00:30:31,840 --> 00:30:34,920 Speaker 1: you kind of like the overlook piece up there is 588 00:30:34,960 --> 00:30:39,640 Speaker 1: this offensive line moves ahead, Hey do you will you 589 00:30:39,680 --> 00:30:43,440 Speaker 1: pay attention draft weekend or a veteran in your shoes 590 00:30:43,560 --> 00:30:45,480 Speaker 1: is kind of like, hey, wake me up after the 591 00:30:45,560 --> 00:30:47,880 Speaker 1: draft is over. Now I know what I have to 592 00:30:47,880 --> 00:30:51,120 Speaker 1: do to get ready. I enjoyed the draft. Um, it's 593 00:30:51,200 --> 00:30:53,600 Speaker 1: it's a cool experience. You know. I remember it and 594 00:30:53,800 --> 00:30:56,920 Speaker 1: how how you know, emotional it was and how special 595 00:30:56,960 --> 00:30:59,280 Speaker 1: it was when I was going through it. Um. The 596 00:30:59,360 --> 00:31:03,600 Speaker 1: stories you hear about you know, uh, ESPN or whoever. 597 00:31:03,760 --> 00:31:06,960 Speaker 1: NFL does a great job of filling everybody in the background. 598 00:31:07,000 --> 00:31:09,360 Speaker 1: And and you know, because sometimes we get a little 599 00:31:09,640 --> 00:31:14,040 Speaker 1: you know, depersonalized. I guess. Uh, And it really kind 600 00:31:14,040 --> 00:31:17,120 Speaker 1: of brings the person into the picture in the draft, 601 00:31:17,120 --> 00:31:19,720 Speaker 1: in my opinion. And I love hearing the stories and 602 00:31:19,720 --> 00:31:21,960 Speaker 1: and seeing the adversity everybody's fought through to get to 603 00:31:22,000 --> 00:31:24,240 Speaker 1: where they are. Um, So I enjoy it. And plus 604 00:31:24,240 --> 00:31:26,760 Speaker 1: you you like to see who who your rookies are 605 00:31:26,800 --> 00:31:30,000 Speaker 1: gonna be, who's gonna be buying you rookie dinner? So um, 606 00:31:30,040 --> 00:31:33,000 Speaker 1: I enjoy it to watch it and see how it goes, 607 00:31:33,080 --> 00:31:35,480 Speaker 1: and to see who your new teammates are and uh 608 00:31:35,600 --> 00:31:39,160 Speaker 1: and yeah, I enjoy watching. Yeah, it's a great opportunity 609 00:31:39,160 --> 00:31:41,680 Speaker 1: for this organization, right with the two top ten picks, 610 00:31:41,680 --> 00:31:43,880 Speaker 1: the four in the top thirty eight nine overall. And 611 00:31:43,880 --> 00:31:46,480 Speaker 1: we were just talking about before a few of those 612 00:31:46,480 --> 00:31:49,480 Speaker 1: guys in that two thousand twenty one draft class. If 613 00:31:49,600 --> 00:31:52,760 Speaker 1: you get another draft class like the one you had 614 00:31:52,880 --> 00:31:55,360 Speaker 1: last year, do you think you guys are gonna be 615 00:31:55,440 --> 00:31:58,840 Speaker 1: well on your way to what Joe Douglas said playing 616 00:31:59,040 --> 00:32:02,959 Speaker 1: meaningful games in December. Yeah, I mean, if you if 617 00:32:03,000 --> 00:32:05,080 Speaker 1: you can hit on two drafts in a row like 618 00:32:05,120 --> 00:32:08,360 Speaker 1: we did last year, um, you're set up for you know, 619 00:32:08,600 --> 00:32:11,800 Speaker 1: a solid five, six, seven, eight years are really really 620 00:32:11,800 --> 00:32:15,840 Speaker 1: good football ahead. UM and I think, you know, Joe 621 00:32:15,920 --> 00:32:19,400 Speaker 1: d his team, Coach Sala, all the coaches, they're the 622 00:32:19,480 --> 00:32:22,600 Speaker 1: right guys that are are are there to do it. 623 00:32:22,640 --> 00:32:24,600 Speaker 1: And you know, it's kind of funny. I was at 624 00:32:24,600 --> 00:32:26,280 Speaker 1: the end of the season doing my ex interviews. I 625 00:32:26,360 --> 00:32:28,760 Speaker 1: was hurt, and I kind of went into interviews a 626 00:32:28,760 --> 00:32:30,400 Speaker 1: little early so I didn't have to be there the 627 00:32:30,480 --> 00:32:32,600 Speaker 1: last day taking everybody's time. When I was sitting there 628 00:32:32,600 --> 00:32:35,920 Speaker 1: talking to coach Sala, and I was like, just out 629 00:32:35,920 --> 00:32:37,680 Speaker 1: of curiosity, like what do you look for when you 630 00:32:37,760 --> 00:32:40,520 Speaker 1: draft a guy? And he was like, He's like, I 631 00:32:40,560 --> 00:32:45,160 Speaker 1: don't look for who has the most potential per se. 632 00:32:45,280 --> 00:32:47,480 Speaker 1: He's like, I look for the guy that's going to 633 00:32:47,640 --> 00:32:50,520 Speaker 1: hit his highest potential or who's most likely to hit 634 00:32:50,680 --> 00:32:53,680 Speaker 1: his full potential. He's like, I want a team full 635 00:32:53,680 --> 00:32:56,240 Speaker 1: of guys that are hitting and operating at the higher 636 00:32:56,280 --> 00:33:00,959 Speaker 1: their highest potential, not guys that have them potential. And 637 00:33:01,000 --> 00:33:04,080 Speaker 1: I thought that was that was awesome and and that like, 638 00:33:04,160 --> 00:33:06,720 Speaker 1: to me, tell says that he's drafting guys on who 639 00:33:06,720 --> 00:33:10,000 Speaker 1: they are, not you know what they can do. UM. 640 00:33:10,080 --> 00:33:11,640 Speaker 1: And I think that's a great way to build a 641 00:33:11,720 --> 00:33:14,880 Speaker 1: very successful team. UM, a great way to build a 642 00:33:14,960 --> 00:33:19,080 Speaker 1: championship team. And as you saw from the one draft, Um, 643 00:33:19,160 --> 00:33:22,200 Speaker 1: Joe D and Coach Solo and all that, all that everybody, 644 00:33:22,560 --> 00:33:25,160 Speaker 1: you know, the hundreds of people that go into to 645 00:33:25,360 --> 00:33:28,200 Speaker 1: all that kind of stuff did a phenomenal job. And 646 00:33:28,520 --> 00:33:31,040 Speaker 1: I just see them building on that next year with 647 00:33:31,440 --> 00:33:34,320 Speaker 1: you know that basis in mind when when you get 648 00:33:34,480 --> 00:33:38,600 Speaker 1: Joe D and saw brand an extremely high level and 649 00:33:38,800 --> 00:33:42,239 Speaker 1: really picking the guys that are gonna to fulfill that 650 00:33:42,320 --> 00:33:45,160 Speaker 1: and reach their potential every day. Um, you're gonna you're 651 00:33:45,160 --> 00:33:47,960 Speaker 1: gonna win a lot of football games. Wow. We're gonna 652 00:33:48,040 --> 00:33:51,400 Speaker 1: leave it at that, well said, kind of recovering such 653 00:33:51,440 --> 00:33:55,560 Speaker 1: an exciting offseason for you, your family, the people out 654 00:33:55,600 --> 00:33:58,760 Speaker 1: there in North Dakota who you're helping. Congratulations and all 655 00:33:58,800 --> 00:34:01,240 Speaker 1: of that. And if we don't see before your birthday, 656 00:34:01,680 --> 00:34:05,040 Speaker 1: Happy birthday, my man. Thank you, sir. I appreciate it. 657 00:34:05,240 --> 00:34:08,800 Speaker 1: Getting old, not quite dirty, but almost getting back, definitely 658 00:34:08,800 --> 00:34:14,680 Speaker 1: getting back. Thanks buddy,