WEBVTT - My Morning Routine

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<v Speaker 1>What up, y'all. Welcome to the Cheeky's and Chill Podcast.

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<v Speaker 1>I'm your host Cheeky's and today I'm once again pulling

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<v Speaker 1>back the curtain and letting you guys into my life.

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<v Speaker 1>So without further ado, this is Cheeky's in Chill. If

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<v Speaker 1>you follow me on Instagram, you probably have seen my

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<v Speaker 1>God Morning posts like a million times. It's like my

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<v Speaker 1>favorite thing to do. I feel like it's my way

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<v Speaker 1>of spreading God's love and his goodness, and it's also

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<v Speaker 1>a note to myself, so it's like my favorite way

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<v Speaker 1>to start. But here's the thing. As soon as I

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<v Speaker 1>wake up, it's not like the first thing I do.

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<v Speaker 1>I try not to touch my phone, and if I

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<v Speaker 1>touch it, it's just to put meditation music on and

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<v Speaker 1>I go into my restroom and that's where I do

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<v Speaker 1>my prayer and meditation until after I do all of

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<v Speaker 1>that is when I do my God Morning. Anyways, I

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<v Speaker 1>usually like to open up the balcony because for the

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<v Speaker 1>most part, Poncho, my dog's leaps on the balcony, So

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<v Speaker 1>I just like to get like a whiff of like

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<v Speaker 1>fresh air in the morning, and I let them in

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<v Speaker 1>and I just like, thank you, God, because I feel

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<v Speaker 1>like the first hour when you wake up is the

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<v Speaker 1>most important. So for me, it's like feeling that, you know,

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<v Speaker 1>that breeze of air and putting on my meditation music

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<v Speaker 1>and going into the restroom. Usually what I like to

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<v Speaker 1>do to kind of wake myself up is brush my teeth.

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<v Speaker 1>Even though I did it at night, you guys, still

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<v Speaker 1>there's a lot of people that I hear I'm just saying,

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<v Speaker 1>like they brush their teeth at night and don't feel

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<v Speaker 1>that they need to do it in the morning. No,

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<v Speaker 1>you guys, I think it's important to brush your teeth

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<v Speaker 1>in the morning and at night. So anyways, I brush

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<v Speaker 1>my teeth. That helps me wake up. And then I

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<v Speaker 1>washed my face with cold, cold water because sometimes, and

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<v Speaker 1>I used to do this a lot before, I felt like,

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<v Speaker 1>oh my god, I need coffee to wake me up,

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<v Speaker 1>Like in reality, all we need is sometimes I just

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<v Speaker 1>cold water and brushing your teeth helps you just wake up.

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<v Speaker 1>And after I do that, I have my meditation music

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<v Speaker 1>on already. I turn on an inceent or some sage

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<v Speaker 1>or some Battosanto, and I just kind of set the tone.

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<v Speaker 1>It just smells really nice. I love the smell of it.

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<v Speaker 1>And I just cleanse my area my space, I grab

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<v Speaker 1>my devotional, I read it. I have those devotionals. I

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<v Speaker 1>have so many different ones that I use throughout the year.

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<v Speaker 1>But I like to just read a little passage. Something's

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<v Speaker 1>just short and sweet and to the point. If it's

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<v Speaker 1>not that, it's like some type of cards, you know.

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<v Speaker 1>I have some from Wordiful. I have some. I don't

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<v Speaker 1>know if you guys have ever read the book Untethered Soul,

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<v Speaker 1>but he has some also, some like a deck of cards.

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<v Speaker 1>So I like to pull something and every day is

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<v Speaker 1>a little different, but it's just something to kind of

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<v Speaker 1>set the tone of the day. I also have affirmations

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<v Speaker 1>on my mirror, so I like to just whatever it

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<v Speaker 1>is that I need to work on that week or

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<v Speaker 1>that day, I have a different affirmation and it's important

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<v Speaker 1>for me and to me to start my day on

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<v Speaker 1>the right foot. And before looking at Instagram, before going

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<v Speaker 1>on Twitter, before checking my emails, it's kind of like,

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<v Speaker 1>let me set the tone of my day with centering myself, connecting,

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<v Speaker 1>thanking God, having an attitude of gratitude, you guys, even

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<v Speaker 1>before asking like God help me with this, it's more

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<v Speaker 1>of like thank you God that I'm alive. Thank you

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<v Speaker 1>that I woke up this morning. Thank you that my

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<v Speaker 1>siblings are good. Thank You that my boyfriend's good. Thank you,

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<v Speaker 1>Like you know, it's just thanking God. Think in the

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<v Speaker 1>universe takes you so much further than you can imagine

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<v Speaker 1>than even just I need this, I want this, and

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<v Speaker 1>it's like, no, it's about really just being grateful. So

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<v Speaker 1>for me, that's super important. In the morning. After I

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<v Speaker 1>do that, I then do my God Morning. Did you

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<v Speaker 1>guys hopefully read? And my God mornings are always different.

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<v Speaker 1>Sometimes it is one of the cards that I pull,

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<v Speaker 1>or sometimes it's just something that comes from my heart

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<v Speaker 1>or a quote that I find that I love, or

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<v Speaker 1>I share other pages. You know, it's just something that

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<v Speaker 1>resonates with me that will hopefully help you guys. I

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<v Speaker 1>just feel like that's part of my mission on earth

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<v Speaker 1>is to help you know in that way and spread love.

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<v Speaker 1>And that's what I try to do every single day

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<v Speaker 1>with my God Morning. So whoever reads it, thank you

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<v Speaker 1>so much. And usually I'll go to the gym. So

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<v Speaker 1>here's what I do now that I've been this year

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<v Speaker 1>that I started like my trainer again. I'll wake up

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<v Speaker 1>at five in the morning because I have to see

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<v Speaker 1>her at six thirty, So five, I take my thyroid

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<v Speaker 1>pill and I drink nothing but water. That's all I

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<v Speaker 1>do for the first hour that I'm up, while I'm

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<v Speaker 1>doing my meditating, brushing my teeth, all this stuff that

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<v Speaker 1>I just explained, and then I try to leave the

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<v Speaker 1>house by six. That's when I have my green tea.

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<v Speaker 1>I have my green tea with my collagen and my honey,

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<v Speaker 1>because honey is a natural way of also giving you

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<v Speaker 1>that boost that you need. A lot of people stay

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<v Speaker 1>away from it because it has a lot of sugar

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<v Speaker 1>and yes, but if you're doing it in the morning

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<v Speaker 1>and you're using it kind of like a pre workout,

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<v Speaker 1>it works out wonderfully. So I feel like green tea

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<v Speaker 1>has so many different benefits. I love green tea, you guys.

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<v Speaker 1>And then obviously collagen. You guys know I'm always pushing

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<v Speaker 1>it because I drink it every single day, And you

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<v Speaker 1>guys know collagen is great for the hair, for the nails,

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<v Speaker 1>for the skin, for the bone owns. So that's my

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<v Speaker 1>little thing. And I have a little snack on my

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<v Speaker 1>way to the gym. I work out three times out

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<v Speaker 1>of the week. I try with my trainer, so from

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<v Speaker 1>six thirty to seven thirty, sometimes seven thirty to eight thirty,

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<v Speaker 1>it all depends, and then I do cardio on my own.

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<v Speaker 1>So at the gym with my trainer, what I do

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<v Speaker 1>is we start with leg Day, So usually on Tuesdays,

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<v Speaker 1>I see her Tuesdays, Thursdays and Saturdays, and when I can't,

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<v Speaker 1>you know, because my schedule is a little crazy, we

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<v Speaker 1>still try to do leg day. So we focus on

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<v Speaker 1>leg day on Tuesday. On Thursdays, we do upper body

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<v Speaker 1>and it's a little bit of everything like biceps, triceps,

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<v Speaker 1>so you know, a little bit of back, all upper

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<v Speaker 1>body for a whole hour. And then the third day

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<v Speaker 1>that I work out with her, which is usually on Saturdays,

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<v Speaker 1>we do a full body workout. That's like my least

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<v Speaker 1>favorite day, you guys, my goodness, because she has me

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<v Speaker 1>jumping and all this stuff. So we do everything all

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<v Speaker 1>in one legs, upper body and cardio, and then when

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<v Speaker 1>I don't see her, I do cardio. I try to

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<v Speaker 1>do at least thirty minutes to forty five minutes of cardio.

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<v Speaker 1>I try not to do more than forty five minutes

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<v Speaker 1>because I feel like when I've done, because I go

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<v Speaker 1>hard on cardio out on mys s around like I

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<v Speaker 1>do intervals. I like starting off at a slow pace

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<v Speaker 1>two minutes and then I do intervals. I go really

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<v Speaker 1>hard and then I chill because it's really good for

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<v Speaker 1>your heart rate, so I go hard, and I've found

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<v Speaker 1>that anytime that I go over forty five minutes, I

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<v Speaker 1>feel more tired throughout the day. So seriously, a lot

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<v Speaker 1>of people I know don't like cardio, but it's so

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<v Speaker 1>good for you for so many reasons. Like I feel

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<v Speaker 1>like when I don't do cardio, I can't think, So

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<v Speaker 1>even when I'm short on time, I'll just do twenty

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<v Speaker 1>minutes at least twenty minutes as long as you're sweating,

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<v Speaker 1>you guys, a little bit like start little by little.

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<v Speaker 1>It's it's helped me so much mentally. When I don't

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<v Speaker 1>work out, I don't feel as sharp, you know. So anyways,

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<v Speaker 1>I try to do cardio by myself two to three

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<v Speaker 1>times a week, so I'm always like checking off. And

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<v Speaker 1>I think I've shown you guys on social media where

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<v Speaker 1>I do. I'm like, okay, one out of five days

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<v Speaker 1>because that's what I try to do, or two out

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<v Speaker 1>of five days to keep myself accountable as well, because

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<v Speaker 1>I try to do at least five times a week.

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<v Speaker 1>And again, I'm always talking about rest, you guys. Rest

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<v Speaker 1>is important. Part of my routine is also like my vitamins.

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<v Speaker 1>So as soon as I wake up, I take my

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<v Speaker 1>thyroidor medicine, like I said, and I just drink nothing

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<v Speaker 1>but water. But I prepare my vitamins. I do chewabules,

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<v Speaker 1>you guys. I just find it better and more tasty,

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<v Speaker 1>and I don't know, I just enjoy it more. So

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<v Speaker 1>I do chewabuls. I do a calcium chewable type of

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<v Speaker 1>little thing that I don't know the name of it

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<v Speaker 1>right now, but I do calcium. I do my vitamin C,

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<v Speaker 1>especially with like you know, all covid and stuff. It's

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<v Speaker 1>very important for us to keep our vitamin C high.

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<v Speaker 1>And then I do a B twelve and a B

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<v Speaker 1>six it's all in one. And I do some Arnica pills,

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<v Speaker 1>you guys, which helps with my muscles because now that

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<v Speaker 1>I'm working out, it helps with like pain and muscle

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<v Speaker 1>soreness and stiffness. So I do and then I know

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<v Speaker 1>I'm ah biotin. Biotin is so important, you guys. My

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<v Speaker 1>hair has been flourishing since I've been taking these vitamins

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<v Speaker 1>for the past year, like consistently, like it doesn't matter

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<v Speaker 1>what time it is, you guys, or if I forget.

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<v Speaker 1>Sometimes I'll leave them in my pocket because I'll take

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<v Speaker 1>them right before going into the gym, and then throughout

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<v Speaker 1>the day I'm like, oh my gosh, my vitamins. I

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<v Speaker 1>gotta take them. So I like to do it on

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<v Speaker 1>an empty stomach. I feel like your body absorbs it

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<v Speaker 1>better when you do vitamins on an empty stomach. But

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<v Speaker 1>some are different, so make sure you read that. Some

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<v Speaker 1>do require you to eat and then take them. But

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<v Speaker 1>my vitamins are chewable, and I made sure that you

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<v Speaker 1>didn't have to take them with food or after eating.

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<v Speaker 1>So anyways, just wanted to put that out there because

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<v Speaker 1>I'm super religious with my vitamins, with my supplements. Oh

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<v Speaker 1>my god, I forgot. In the morning, I take a

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<v Speaker 1>memory pill, you guys, for focus and memory and all

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<v Speaker 1>this stuff. And at night, my doctor had told me

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<v Speaker 1>to take a vitamin B twelve again, so I do,

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<v Speaker 1>and that helps me with like having a good RESTful

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<v Speaker 1>night and then waking up with energy. So that's what

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<v Speaker 1>I take. Sometimes take magnesium, like if I feel a

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<v Speaker 1>little bit ka ballah, you know, to go to the

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<v Speaker 1>restroom the next day. And one thing I want to

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<v Speaker 1>start implementing again in my routine are green juices. I

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<v Speaker 1>used to do green juices all the time, like celery juice.

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<v Speaker 1>I feel like that is so important to like for

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<v Speaker 1>that to be one of your first meals or your

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<v Speaker 1>first meal is to have a green juice, a fresh

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<v Speaker 1>green juice. I feel like it helps coat your tummy,

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<v Speaker 1>it helps with your digestive system. So I want to

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<v Speaker 1>start doing that again. I've told you guys this before.

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<v Speaker 1>Everything is in like routine. Like having a routine and

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<v Speaker 1>doing things over and over. Being consistent helps you just

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<v Speaker 1>in life just to be successful. To have that discipline,

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<v Speaker 1>and it is a little hard to get used to,

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<v Speaker 1>but it is so important, you guys. So I basically

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<v Speaker 1>do the morning thing every single day, and when I don't,

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<v Speaker 1>I feel so off. I feel like, oh my god,

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<v Speaker 1>I didn't do it today. And there are days where

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<v Speaker 1>I'm just like I just want to lay in bed,

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<v Speaker 1>like I'm just gonna wake up and I'm just gonna

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<v Speaker 1>lay in bed, and I thank God for my bed.

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<v Speaker 1>I'm like, thank you God so much for this day.

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<v Speaker 1>I'm always saying, thanking God. It's so important to me.

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<v Speaker 1>But usually ninety five percent of the time, you guys,

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<v Speaker 1>I do what I just told you. Guys. I've learned

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<v Speaker 1>to be disciplined and to also get my team on

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<v Speaker 1>that same page where it's like, you have to respect

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<v Speaker 1>my time, and my time is try to wake up

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<v Speaker 1>at five six around there, and I'm not available to

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<v Speaker 1>get on some serious calls until like maybe nine thirty

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<v Speaker 1>because I have to respect myself and respect the things

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<v Speaker 1>that make me a better person. And these are the

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<v Speaker 1>things that really do help me and help me feel

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<v Speaker 1>better every single day. So working out and all that

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<v Speaker 1>good stuff. Okay, you guys. Anyways, I'll stop talking. I

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<v Speaker 1>love you guys. Thank you for listening to Cheekys and Chill.

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<v Speaker 1>Thank you for wanting to hear me talk. I love

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<v Speaker 1>you guys so much, and I will see you on

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<v Speaker 1>the next episode of Cheeky's and Chill. See y'all. That's us.

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<v Speaker 1>This is a production of iHeartRadio and the Micudura podcast Network.

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<v Speaker 1>Follow us on Instagram at Michaeldura Podcasts and follow me

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<v Speaker 1>Cheeky's That's c h i Q u i s. For

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