1 00:00:03,600 --> 00:00:06,199 Speaker 1: What up, y'all. Welcome to the Cheeky's and Chill Podcast. 2 00:00:06,280 --> 00:00:09,200 Speaker 1: I'm your host Cheeky's and today I'm once again pulling 3 00:00:09,240 --> 00:00:11,520 Speaker 1: back the curtain and letting you guys into my life. 4 00:00:11,840 --> 00:00:19,720 Speaker 1: So without further ado, this is Cheeky's in Chill. If 5 00:00:19,720 --> 00:00:22,319 Speaker 1: you follow me on Instagram, you probably have seen my 6 00:00:22,360 --> 00:00:24,840 Speaker 1: God Morning posts like a million times. It's like my 7 00:00:24,960 --> 00:00:27,560 Speaker 1: favorite thing to do. I feel like it's my way 8 00:00:27,600 --> 00:00:31,960 Speaker 1: of spreading God's love and his goodness, and it's also 9 00:00:31,960 --> 00:00:33,959 Speaker 1: a note to myself, so it's like my favorite way 10 00:00:34,000 --> 00:00:36,960 Speaker 1: to start. But here's the thing. As soon as I 11 00:00:37,000 --> 00:00:39,400 Speaker 1: wake up, it's not like the first thing I do. 12 00:00:39,960 --> 00:00:42,159 Speaker 1: I try not to touch my phone, and if I 13 00:00:42,200 --> 00:00:45,000 Speaker 1: touch it, it's just to put meditation music on and 14 00:00:45,040 --> 00:00:47,559 Speaker 1: I go into my restroom and that's where I do 15 00:00:47,640 --> 00:00:50,680 Speaker 1: my prayer and meditation until after I do all of 16 00:00:50,720 --> 00:00:55,120 Speaker 1: that is when I do my God Morning. Anyways, I 17 00:00:55,240 --> 00:00:57,840 Speaker 1: usually like to open up the balcony because for the 18 00:00:57,880 --> 00:01:01,200 Speaker 1: most part, Poncho, my dog's leaps on the balcony, So 19 00:01:01,560 --> 00:01:03,320 Speaker 1: I just like to get like a whiff of like 20 00:01:03,440 --> 00:01:05,399 Speaker 1: fresh air in the morning, and I let them in 21 00:01:05,480 --> 00:01:08,040 Speaker 1: and I just like, thank you, God, because I feel 22 00:01:08,080 --> 00:01:11,280 Speaker 1: like the first hour when you wake up is the 23 00:01:11,319 --> 00:01:14,560 Speaker 1: most important. So for me, it's like feeling that, you know, 24 00:01:14,640 --> 00:01:18,119 Speaker 1: that breeze of air and putting on my meditation music 25 00:01:18,120 --> 00:01:20,160 Speaker 1: and going into the restroom. Usually what I like to 26 00:01:20,160 --> 00:01:22,679 Speaker 1: do to kind of wake myself up is brush my teeth. 27 00:01:23,240 --> 00:01:26,200 Speaker 1: Even though I did it at night, you guys, still 28 00:01:26,400 --> 00:01:28,360 Speaker 1: there's a lot of people that I hear I'm just saying, 29 00:01:28,440 --> 00:01:30,680 Speaker 1: like they brush their teeth at night and don't feel 30 00:01:30,720 --> 00:01:32,760 Speaker 1: that they need to do it in the morning. No, 31 00:01:32,920 --> 00:01:34,960 Speaker 1: you guys, I think it's important to brush your teeth 32 00:01:34,959 --> 00:01:37,440 Speaker 1: in the morning and at night. So anyways, I brush 33 00:01:37,520 --> 00:01:39,840 Speaker 1: my teeth. That helps me wake up. And then I 34 00:01:39,959 --> 00:01:44,679 Speaker 1: washed my face with cold, cold water because sometimes, and 35 00:01:44,720 --> 00:01:46,560 Speaker 1: I used to do this a lot before, I felt like, 36 00:01:46,680 --> 00:01:49,280 Speaker 1: oh my god, I need coffee to wake me up, 37 00:01:49,320 --> 00:01:51,200 Speaker 1: Like in reality, all we need is sometimes I just 38 00:01:51,480 --> 00:01:55,760 Speaker 1: cold water and brushing your teeth helps you just wake up. 39 00:01:55,800 --> 00:01:58,280 Speaker 1: And after I do that, I have my meditation music 40 00:01:58,360 --> 00:02:02,440 Speaker 1: on already. I turn on an inceent or some sage 41 00:02:02,560 --> 00:02:04,880 Speaker 1: or some Battosanto, and I just kind of set the tone. 42 00:02:04,920 --> 00:02:06,840 Speaker 1: It just smells really nice. I love the smell of it. 43 00:02:07,400 --> 00:02:09,840 Speaker 1: And I just cleanse my area my space, I grab 44 00:02:09,880 --> 00:02:13,960 Speaker 1: my devotional, I read it. I have those devotionals. I 45 00:02:14,000 --> 00:02:16,240 Speaker 1: have so many different ones that I use throughout the year. 46 00:02:16,280 --> 00:02:20,200 Speaker 1: But I like to just read a little passage. Something's 47 00:02:20,280 --> 00:02:22,639 Speaker 1: just short and sweet and to the point. If it's 48 00:02:22,680 --> 00:02:25,720 Speaker 1: not that, it's like some type of cards, you know. 49 00:02:25,760 --> 00:02:27,880 Speaker 1: I have some from Wordiful. I have some. I don't 50 00:02:27,880 --> 00:02:31,160 Speaker 1: know if you guys have ever read the book Untethered Soul, 51 00:02:31,240 --> 00:02:33,840 Speaker 1: but he has some also, some like a deck of cards. 52 00:02:34,200 --> 00:02:36,000 Speaker 1: So I like to pull something and every day is 53 00:02:36,000 --> 00:02:37,639 Speaker 1: a little different, but it's just something to kind of 54 00:02:37,680 --> 00:02:40,400 Speaker 1: set the tone of the day. I also have affirmations 55 00:02:40,400 --> 00:02:43,960 Speaker 1: on my mirror, so I like to just whatever it 56 00:02:44,000 --> 00:02:45,840 Speaker 1: is that I need to work on that week or 57 00:02:45,880 --> 00:02:49,960 Speaker 1: that day, I have a different affirmation and it's important 58 00:02:49,960 --> 00:02:53,080 Speaker 1: for me and to me to start my day on 59 00:02:53,120 --> 00:02:57,280 Speaker 1: the right foot. And before looking at Instagram, before going 60 00:02:57,320 --> 00:02:59,880 Speaker 1: on Twitter, before checking my emails, it's kind of like, 61 00:03:00,120 --> 00:03:05,519 Speaker 1: let me set the tone of my day with centering myself, connecting, 62 00:03:06,280 --> 00:03:10,000 Speaker 1: thanking God, having an attitude of gratitude, you guys, even 63 00:03:10,040 --> 00:03:12,240 Speaker 1: before asking like God help me with this, it's more 64 00:03:12,280 --> 00:03:14,200 Speaker 1: of like thank you God that I'm alive. Thank you 65 00:03:14,240 --> 00:03:15,800 Speaker 1: that I woke up this morning. Thank you that my 66 00:03:15,800 --> 00:03:18,560 Speaker 1: siblings are good. Thank You that my boyfriend's good. Thank you, 67 00:03:18,600 --> 00:03:21,360 Speaker 1: Like you know, it's just thanking God. Think in the 68 00:03:21,440 --> 00:03:25,280 Speaker 1: universe takes you so much further than you can imagine 69 00:03:25,280 --> 00:03:27,679 Speaker 1: than even just I need this, I want this, and 70 00:03:27,919 --> 00:03:32,040 Speaker 1: it's like, no, it's about really just being grateful. So 71 00:03:32,120 --> 00:03:34,640 Speaker 1: for me, that's super important. In the morning. After I 72 00:03:34,680 --> 00:03:37,920 Speaker 1: do that, I then do my God Morning. Did you 73 00:03:37,920 --> 00:03:41,280 Speaker 1: guys hopefully read? And my God mornings are always different. 74 00:03:41,320 --> 00:03:43,320 Speaker 1: Sometimes it is one of the cards that I pull, 75 00:03:43,600 --> 00:03:45,440 Speaker 1: or sometimes it's just something that comes from my heart 76 00:03:45,560 --> 00:03:47,640 Speaker 1: or a quote that I find that I love, or 77 00:03:47,720 --> 00:03:50,000 Speaker 1: I share other pages. You know, it's just something that 78 00:03:50,040 --> 00:03:54,120 Speaker 1: resonates with me that will hopefully help you guys. I 79 00:03:54,160 --> 00:03:56,280 Speaker 1: just feel like that's part of my mission on earth 80 00:03:56,360 --> 00:03:59,840 Speaker 1: is to help you know in that way and spread love. 81 00:04:00,120 --> 00:04:02,960 Speaker 1: And that's what I try to do every single day 82 00:04:03,000 --> 00:04:04,880 Speaker 1: with my God Morning. So whoever reads it, thank you 83 00:04:05,000 --> 00:04:08,560 Speaker 1: so much. And usually I'll go to the gym. So 84 00:04:08,680 --> 00:04:11,000 Speaker 1: here's what I do now that I've been this year 85 00:04:11,040 --> 00:04:13,400 Speaker 1: that I started like my trainer again. I'll wake up 86 00:04:13,400 --> 00:04:15,480 Speaker 1: at five in the morning because I have to see 87 00:04:15,520 --> 00:04:19,479 Speaker 1: her at six thirty, So five, I take my thyroid 88 00:04:19,480 --> 00:04:21,880 Speaker 1: pill and I drink nothing but water. That's all I 89 00:04:21,920 --> 00:04:24,160 Speaker 1: do for the first hour that I'm up, while I'm 90 00:04:24,160 --> 00:04:26,000 Speaker 1: doing my meditating, brushing my teeth, all this stuff that 91 00:04:26,040 --> 00:04:28,000 Speaker 1: I just explained, and then I try to leave the 92 00:04:28,040 --> 00:04:30,760 Speaker 1: house by six. That's when I have my green tea. 93 00:04:30,800 --> 00:04:33,520 Speaker 1: I have my green tea with my collagen and my honey, 94 00:04:33,560 --> 00:04:37,640 Speaker 1: because honey is a natural way of also giving you 95 00:04:37,680 --> 00:04:39,760 Speaker 1: that boost that you need. A lot of people stay 96 00:04:39,760 --> 00:04:41,320 Speaker 1: away from it because it has a lot of sugar 97 00:04:41,360 --> 00:04:43,160 Speaker 1: and yes, but if you're doing it in the morning 98 00:04:43,200 --> 00:04:45,160 Speaker 1: and you're using it kind of like a pre workout, 99 00:04:45,560 --> 00:04:48,160 Speaker 1: it works out wonderfully. So I feel like green tea 100 00:04:48,200 --> 00:04:50,440 Speaker 1: has so many different benefits. I love green tea, you guys. 101 00:04:50,440 --> 00:04:53,600 Speaker 1: And then obviously collagen. You guys know I'm always pushing 102 00:04:53,640 --> 00:04:56,240 Speaker 1: it because I drink it every single day, And you 103 00:04:56,240 --> 00:04:58,760 Speaker 1: guys know collagen is great for the hair, for the nails, 104 00:04:58,839 --> 00:05:01,400 Speaker 1: for the skin, for the bone owns. So that's my 105 00:05:01,480 --> 00:05:04,800 Speaker 1: little thing. And I have a little snack on my 106 00:05:04,839 --> 00:05:07,840 Speaker 1: way to the gym. I work out three times out 107 00:05:07,839 --> 00:05:09,920 Speaker 1: of the week. I try with my trainer, so from 108 00:05:10,000 --> 00:05:13,000 Speaker 1: six thirty to seven thirty, sometimes seven thirty to eight thirty, 109 00:05:13,000 --> 00:05:15,200 Speaker 1: it all depends, and then I do cardio on my own. 110 00:05:15,839 --> 00:05:18,800 Speaker 1: So at the gym with my trainer, what I do 111 00:05:19,040 --> 00:05:21,840 Speaker 1: is we start with leg Day, So usually on Tuesdays, 112 00:05:21,880 --> 00:05:25,120 Speaker 1: I see her Tuesdays, Thursdays and Saturdays, and when I can't, 113 00:05:25,160 --> 00:05:26,760 Speaker 1: you know, because my schedule is a little crazy, we 114 00:05:26,839 --> 00:05:29,400 Speaker 1: still try to do leg day. So we focus on 115 00:05:29,520 --> 00:05:32,719 Speaker 1: leg day on Tuesday. On Thursdays, we do upper body 116 00:05:33,000 --> 00:05:35,839 Speaker 1: and it's a little bit of everything like biceps, triceps, 117 00:05:35,920 --> 00:05:38,960 Speaker 1: so you know, a little bit of back, all upper 118 00:05:39,000 --> 00:05:41,040 Speaker 1: body for a whole hour. And then the third day 119 00:05:41,080 --> 00:05:43,320 Speaker 1: that I work out with her, which is usually on Saturdays, 120 00:05:43,600 --> 00:05:45,560 Speaker 1: we do a full body workout. That's like my least 121 00:05:45,560 --> 00:05:47,960 Speaker 1: favorite day, you guys, my goodness, because she has me 122 00:05:48,040 --> 00:05:50,280 Speaker 1: jumping and all this stuff. So we do everything all 123 00:05:50,320 --> 00:05:53,640 Speaker 1: in one legs, upper body and cardio, and then when 124 00:05:53,680 --> 00:05:56,359 Speaker 1: I don't see her, I do cardio. I try to 125 00:05:56,400 --> 00:05:59,960 Speaker 1: do at least thirty minutes to forty five minutes of cardio. 126 00:06:00,240 --> 00:06:02,520 Speaker 1: I try not to do more than forty five minutes 127 00:06:02,560 --> 00:06:04,479 Speaker 1: because I feel like when I've done, because I go 128 00:06:04,560 --> 00:06:06,240 Speaker 1: hard on cardio out on mys s around like I 129 00:06:06,279 --> 00:06:09,080 Speaker 1: do intervals. I like starting off at a slow pace 130 00:06:09,120 --> 00:06:10,880 Speaker 1: two minutes and then I do intervals. I go really 131 00:06:10,920 --> 00:06:12,800 Speaker 1: hard and then I chill because it's really good for 132 00:06:12,839 --> 00:06:15,839 Speaker 1: your heart rate, so I go hard, and I've found 133 00:06:15,880 --> 00:06:18,120 Speaker 1: that anytime that I go over forty five minutes, I 134 00:06:18,160 --> 00:06:22,760 Speaker 1: feel more tired throughout the day. So seriously, a lot 135 00:06:22,800 --> 00:06:24,479 Speaker 1: of people I know don't like cardio, but it's so 136 00:06:24,560 --> 00:06:26,560 Speaker 1: good for you for so many reasons. Like I feel 137 00:06:26,560 --> 00:06:28,760 Speaker 1: like when I don't do cardio, I can't think, So 138 00:06:29,080 --> 00:06:31,239 Speaker 1: even when I'm short on time, I'll just do twenty 139 00:06:31,279 --> 00:06:33,719 Speaker 1: minutes at least twenty minutes as long as you're sweating, 140 00:06:34,000 --> 00:06:35,919 Speaker 1: you guys, a little bit like start little by little. 141 00:06:35,960 --> 00:06:38,599 Speaker 1: It's it's helped me so much mentally. When I don't 142 00:06:38,600 --> 00:06:42,120 Speaker 1: work out, I don't feel as sharp, you know. So anyways, 143 00:06:42,120 --> 00:06:44,680 Speaker 1: I try to do cardio by myself two to three 144 00:06:44,720 --> 00:06:47,080 Speaker 1: times a week, so I'm always like checking off. And 145 00:06:47,120 --> 00:06:49,920 Speaker 1: I think I've shown you guys on social media where 146 00:06:49,920 --> 00:06:52,720 Speaker 1: I do. I'm like, okay, one out of five days 147 00:06:52,760 --> 00:06:54,280 Speaker 1: because that's what I try to do, or two out 148 00:06:54,279 --> 00:06:57,440 Speaker 1: of five days to keep myself accountable as well, because 149 00:06:57,440 --> 00:07:00,640 Speaker 1: I try to do at least five times a week. 150 00:07:01,320 --> 00:07:03,479 Speaker 1: And again, I'm always talking about rest, you guys. Rest 151 00:07:03,560 --> 00:07:14,280 Speaker 1: is important. Part of my routine is also like my vitamins. 152 00:07:14,360 --> 00:07:16,080 Speaker 1: So as soon as I wake up, I take my 153 00:07:16,120 --> 00:07:18,440 Speaker 1: thyroidor medicine, like I said, and I just drink nothing 154 00:07:18,480 --> 00:07:22,680 Speaker 1: but water. But I prepare my vitamins. I do chewabules, 155 00:07:22,720 --> 00:07:25,640 Speaker 1: you guys. I just find it better and more tasty, 156 00:07:26,480 --> 00:07:28,280 Speaker 1: and I don't know, I just enjoy it more. So 157 00:07:28,280 --> 00:07:31,800 Speaker 1: I do chewabuls. I do a calcium chewable type of 158 00:07:31,840 --> 00:07:33,960 Speaker 1: little thing that I don't know the name of it 159 00:07:34,040 --> 00:07:37,040 Speaker 1: right now, but I do calcium. I do my vitamin C, 160 00:07:37,360 --> 00:07:40,360 Speaker 1: especially with like you know, all covid and stuff. It's 161 00:07:40,440 --> 00:07:43,080 Speaker 1: very important for us to keep our vitamin C high. 162 00:07:43,640 --> 00:07:47,080 Speaker 1: And then I do a B twelve and a B 163 00:07:47,160 --> 00:07:50,560 Speaker 1: six it's all in one. And I do some Arnica pills, 164 00:07:50,600 --> 00:07:52,480 Speaker 1: you guys, which helps with my muscles because now that 165 00:07:52,520 --> 00:07:55,000 Speaker 1: I'm working out, it helps with like pain and muscle 166 00:07:55,040 --> 00:07:58,240 Speaker 1: soreness and stiffness. So I do and then I know 167 00:07:58,280 --> 00:08:02,320 Speaker 1: I'm ah biotin. Biotin is so important, you guys. My 168 00:08:02,400 --> 00:08:05,600 Speaker 1: hair has been flourishing since I've been taking these vitamins 169 00:08:05,640 --> 00:08:08,440 Speaker 1: for the past year, like consistently, like it doesn't matter 170 00:08:09,520 --> 00:08:11,480 Speaker 1: what time it is, you guys, or if I forget. 171 00:08:11,480 --> 00:08:13,400 Speaker 1: Sometimes I'll leave them in my pocket because I'll take 172 00:08:13,440 --> 00:08:15,640 Speaker 1: them right before going into the gym, and then throughout 173 00:08:15,640 --> 00:08:16,840 Speaker 1: the day I'm like, oh my gosh, my vitamins. I 174 00:08:16,880 --> 00:08:18,640 Speaker 1: gotta take them. So I like to do it on 175 00:08:18,640 --> 00:08:21,240 Speaker 1: an empty stomach. I feel like your body absorbs it 176 00:08:21,280 --> 00:08:24,320 Speaker 1: better when you do vitamins on an empty stomach. But 177 00:08:24,440 --> 00:08:26,560 Speaker 1: some are different, so make sure you read that. Some 178 00:08:26,600 --> 00:08:28,480 Speaker 1: do require you to eat and then take them. But 179 00:08:28,560 --> 00:08:31,680 Speaker 1: my vitamins are chewable, and I made sure that you 180 00:08:31,680 --> 00:08:34,720 Speaker 1: didn't have to take them with food or after eating. 181 00:08:34,800 --> 00:08:37,120 Speaker 1: So anyways, just wanted to put that out there because 182 00:08:37,320 --> 00:08:40,640 Speaker 1: I'm super religious with my vitamins, with my supplements. Oh 183 00:08:40,679 --> 00:08:43,520 Speaker 1: my god, I forgot. In the morning, I take a 184 00:08:43,640 --> 00:08:47,080 Speaker 1: memory pill, you guys, for focus and memory and all 185 00:08:47,120 --> 00:08:50,040 Speaker 1: this stuff. And at night, my doctor had told me 186 00:08:50,320 --> 00:08:53,360 Speaker 1: to take a vitamin B twelve again, so I do, 187 00:08:53,559 --> 00:08:56,080 Speaker 1: and that helps me with like having a good RESTful 188 00:08:56,360 --> 00:08:59,320 Speaker 1: night and then waking up with energy. So that's what 189 00:08:59,360 --> 00:09:01,559 Speaker 1: I take. Sometimes take magnesium, like if I feel a 190 00:09:01,559 --> 00:09:03,520 Speaker 1: little bit ka ballah, you know, to go to the 191 00:09:03,559 --> 00:09:05,679 Speaker 1: restroom the next day. And one thing I want to 192 00:09:05,720 --> 00:09:10,200 Speaker 1: start implementing again in my routine are green juices. I 193 00:09:10,320 --> 00:09:12,840 Speaker 1: used to do green juices all the time, like celery juice. 194 00:09:13,160 --> 00:09:15,560 Speaker 1: I feel like that is so important to like for 195 00:09:15,600 --> 00:09:17,559 Speaker 1: that to be one of your first meals or your 196 00:09:17,559 --> 00:09:20,360 Speaker 1: first meal is to have a green juice, a fresh 197 00:09:20,520 --> 00:09:23,320 Speaker 1: green juice. I feel like it helps coat your tummy, 198 00:09:23,760 --> 00:09:25,679 Speaker 1: it helps with your digestive system. So I want to 199 00:09:25,720 --> 00:09:28,120 Speaker 1: start doing that again. I've told you guys this before. 200 00:09:28,240 --> 00:09:32,200 Speaker 1: Everything is in like routine. Like having a routine and 201 00:09:32,240 --> 00:09:36,120 Speaker 1: doing things over and over. Being consistent helps you just 202 00:09:36,200 --> 00:09:39,439 Speaker 1: in life just to be successful. To have that discipline, 203 00:09:40,280 --> 00:09:42,240 Speaker 1: and it is a little hard to get used to, 204 00:09:42,440 --> 00:09:45,880 Speaker 1: but it is so important, you guys. So I basically 205 00:09:45,920 --> 00:09:49,960 Speaker 1: do the morning thing every single day, and when I don't, 206 00:09:50,480 --> 00:09:52,160 Speaker 1: I feel so off. I feel like, oh my god, 207 00:09:52,200 --> 00:09:53,880 Speaker 1: I didn't do it today. And there are days where 208 00:09:53,880 --> 00:09:55,000 Speaker 1: I'm just like I just want to lay in bed, 209 00:09:55,120 --> 00:09:56,520 Speaker 1: like I'm just gonna wake up and I'm just gonna 210 00:09:56,559 --> 00:09:57,880 Speaker 1: lay in bed, and I thank God for my bed. 211 00:09:57,920 --> 00:09:59,439 Speaker 1: I'm like, thank you God so much for this day. 212 00:09:59,440 --> 00:10:01,640 Speaker 1: I'm always saying, thanking God. It's so important to me. 213 00:10:02,280 --> 00:10:05,520 Speaker 1: But usually ninety five percent of the time, you guys, 214 00:10:05,520 --> 00:10:07,959 Speaker 1: I do what I just told you. Guys. I've learned 215 00:10:08,360 --> 00:10:11,120 Speaker 1: to be disciplined and to also get my team on 216 00:10:11,200 --> 00:10:15,000 Speaker 1: that same page where it's like, you have to respect 217 00:10:15,120 --> 00:10:17,800 Speaker 1: my time, and my time is try to wake up 218 00:10:17,800 --> 00:10:22,160 Speaker 1: at five six around there, and I'm not available to 219 00:10:22,360 --> 00:10:26,079 Speaker 1: get on some serious calls until like maybe nine thirty 220 00:10:26,200 --> 00:10:30,120 Speaker 1: because I have to respect myself and respect the things 221 00:10:30,240 --> 00:10:33,000 Speaker 1: that make me a better person. And these are the 222 00:10:33,000 --> 00:10:36,439 Speaker 1: things that really do help me and help me feel 223 00:10:36,440 --> 00:10:40,920 Speaker 1: better every single day. So working out and all that 224 00:10:40,960 --> 00:10:43,600 Speaker 1: good stuff. Okay, you guys. Anyways, I'll stop talking. I 225 00:10:43,640 --> 00:10:45,800 Speaker 1: love you guys. Thank you for listening to Cheekys and Chill. 226 00:10:45,920 --> 00:10:48,199 Speaker 1: Thank you for wanting to hear me talk. I love 227 00:10:48,200 --> 00:10:50,079 Speaker 1: you guys so much, and I will see you on 228 00:10:50,120 --> 00:10:55,040 Speaker 1: the next episode of Cheeky's and Chill. See y'all. That's us. 229 00:11:01,520 --> 00:11:05,640 Speaker 1: This is a production of iHeartRadio and the Micudura podcast Network. 230 00:11:06,120 --> 00:11:09,120 Speaker 1: Follow us on Instagram at Michaeldura Podcasts and follow me 231 00:11:09,280 --> 00:11:12,320 Speaker 1: Cheeky's That's c h i Q u i s. For 232 00:11:12,440 --> 00:11:16,720 Speaker 1: more podcasts from iHeart, visit the iHeartRadio app, Apple Podcasts, 233 00:11:16,800 --> 00:11:19,600 Speaker 1: or wherever you listen to your favorite podcast, and check 234 00:11:19,679 --> 00:11:20,760 Speaker 1: us out on YouTube.