1 00:00:03,600 --> 00:00:04,280 Speaker 1: What up, y'all. 2 00:00:04,280 --> 00:00:06,800 Speaker 2: Welcome to the Cheeky's and Chill Podcast. I'm your host 3 00:00:06,920 --> 00:00:09,920 Speaker 2: Cheeky's and today I'm once again pulling back the curtain 4 00:00:09,920 --> 00:00:11,520 Speaker 2: and letting you guys into my life. 5 00:00:11,840 --> 00:00:14,560 Speaker 1: So without further ado, this is Cheeky's in Chill. 6 00:00:19,600 --> 00:00:22,200 Speaker 2: If you follow me on Instagram, you probably have seen 7 00:00:22,239 --> 00:00:24,400 Speaker 2: my God Morning posts like a million times. 8 00:00:24,440 --> 00:00:25,880 Speaker 1: It's like my favorite thing to do. 9 00:00:26,000 --> 00:00:28,800 Speaker 2: I feel like it's my way of spreading God's love 10 00:00:29,280 --> 00:00:32,879 Speaker 2: and his goodness, and it's also a note to myself, 11 00:00:33,000 --> 00:00:35,480 Speaker 2: so it's like my favorite way to start. But here's 12 00:00:35,520 --> 00:00:38,479 Speaker 2: the thing. As soon as I wake up, it's not 13 00:00:38,520 --> 00:00:40,720 Speaker 2: like the first thing I do. I try not to 14 00:00:40,720 --> 00:00:42,760 Speaker 2: touch my phone, and if I touch it, it's just 15 00:00:42,760 --> 00:00:45,640 Speaker 2: to put meditation music on and I go into. 16 00:00:45,560 --> 00:00:47,880 Speaker 1: My restroom and that's where I do my. 17 00:00:47,760 --> 00:00:50,879 Speaker 2: Prayer and meditation until after I do all of that 18 00:00:50,960 --> 00:00:55,680 Speaker 2: is when I do my God Morning. Anyways, I usually 19 00:00:55,720 --> 00:00:58,680 Speaker 2: like to open up the balcony because for the most part, Poncho, 20 00:00:58,800 --> 00:01:02,000 Speaker 2: my dog's leaps on the balcony, So I just like 21 00:01:02,040 --> 00:01:04,120 Speaker 2: to get like a whiff of like fresh air in 22 00:01:04,160 --> 00:01:06,120 Speaker 2: the morning, and I let them in and I just like, 23 00:01:06,800 --> 00:01:09,040 Speaker 2: thank you, God, because I feel like the first hour 24 00:01:10,360 --> 00:01:12,679 Speaker 2: when you wake up is the most important. So for me, 25 00:01:12,760 --> 00:01:15,680 Speaker 2: it's like feeling that, you know, that breeze of air 26 00:01:15,959 --> 00:01:19,360 Speaker 2: and putting on my meditation music and going into the restroom. 27 00:01:19,440 --> 00:01:20,800 Speaker 2: Usually what I like to do to kind of wake 28 00:01:20,840 --> 00:01:24,440 Speaker 2: myself up is brush my teeth. Even though I did 29 00:01:24,440 --> 00:01:26,840 Speaker 2: it at night, you guys, still there's a lot of 30 00:01:26,880 --> 00:01:29,400 Speaker 2: people that I hear I'm just saying, like they brush 31 00:01:29,440 --> 00:01:31,160 Speaker 2: their teeth at night and don't feel that they need. 32 00:01:31,040 --> 00:01:31,760 Speaker 1: To do it in the morning. 33 00:01:32,680 --> 00:01:34,760 Speaker 2: No, you guys, I think it's important to brush your 34 00:01:34,760 --> 00:01:35,880 Speaker 2: teeth in the morning and at night. 35 00:01:36,600 --> 00:01:38,960 Speaker 1: So anyways, I brush my teeth. That helps me wake up. 36 00:01:39,360 --> 00:01:42,240 Speaker 2: And then I washed my face with cold, cold water 37 00:01:42,680 --> 00:01:46,120 Speaker 2: because sometimes, and I used to do this a lot before, 38 00:01:46,160 --> 00:01:48,760 Speaker 2: I felt like, oh my god, I need coffee to 39 00:01:48,760 --> 00:01:50,520 Speaker 2: wake me up, Like in reality, all we need is 40 00:01:50,560 --> 00:01:55,080 Speaker 2: sometimes I just cold water and brushing your teeth helps 41 00:01:55,080 --> 00:01:57,240 Speaker 2: you just wake up. And after I do that, I 42 00:01:57,240 --> 00:02:01,080 Speaker 2: have my meditation music on already. I turn on an 43 00:02:01,120 --> 00:02:03,920 Speaker 2: inceent or some sage or some Battosanto, and I just 44 00:02:03,960 --> 00:02:06,000 Speaker 2: kind of set the tone. It just smells really nice. 45 00:02:06,000 --> 00:02:08,240 Speaker 2: I love the smell of it. And I just cleanse 46 00:02:08,320 --> 00:02:11,400 Speaker 2: my area my space, I grab my devotional, I read it. 47 00:02:12,760 --> 00:02:15,200 Speaker 2: I have those devotionals. I have so many different ones 48 00:02:15,200 --> 00:02:17,800 Speaker 2: that I use throughout the year. But I like to 49 00:02:18,320 --> 00:02:21,280 Speaker 2: just read a little passage. Something's just short and sweet 50 00:02:21,320 --> 00:02:23,920 Speaker 2: and to the point. If it's not that, it's like 51 00:02:24,000 --> 00:02:27,080 Speaker 2: some type of cards, you know. I have some from Wordiful. 52 00:02:27,160 --> 00:02:27,600 Speaker 1: I have some. 53 00:02:27,639 --> 00:02:28,840 Speaker 2: I don't know if you guys have ever read the 54 00:02:29,520 --> 00:02:32,880 Speaker 2: book Untethered Soul, but he has some also, some like 55 00:02:32,919 --> 00:02:35,400 Speaker 2: a deck of cards. So I like to pull something 56 00:02:35,440 --> 00:02:37,000 Speaker 2: and every day is a little different, but it's just 57 00:02:37,040 --> 00:02:38,639 Speaker 2: something to kind of set the tone of the day. 58 00:02:39,240 --> 00:02:42,880 Speaker 2: I also have affirmations on my mirror, so I like 59 00:02:42,960 --> 00:02:44,760 Speaker 2: to just whatever it is that I need to work 60 00:02:44,760 --> 00:02:47,600 Speaker 2: on that week or that day, I have a different 61 00:02:47,600 --> 00:02:51,640 Speaker 2: affirmation and it's important for me and to me to 62 00:02:51,720 --> 00:02:55,760 Speaker 2: start my day on the right foot. And before looking 63 00:02:55,800 --> 00:02:59,280 Speaker 2: at Instagram, before going on Twitter, before checking my emails, 64 00:02:59,280 --> 00:03:02,000 Speaker 2: it's kind of like, let me set the tone of 65 00:03:02,040 --> 00:03:08,240 Speaker 2: my day with centering myself, connecting, thanking God, having an 66 00:03:08,240 --> 00:03:11,239 Speaker 2: attitude of gratitude, you guys, even before asking like God 67 00:03:11,280 --> 00:03:12,960 Speaker 2: help me with this, it's more of like thank you 68 00:03:13,000 --> 00:03:14,800 Speaker 2: God that I'm alive. Thank you that I woke up 69 00:03:14,840 --> 00:03:16,760 Speaker 2: this morning. Thank you that my siblings are good. Thank 70 00:03:16,800 --> 00:03:19,240 Speaker 2: You that my boyfriend's good. Thank you, Like you know, 71 00:03:19,280 --> 00:03:22,560 Speaker 2: it's just thanking God. Think in the universe takes you 72 00:03:23,160 --> 00:03:25,920 Speaker 2: so much further than you can imagine than even just 73 00:03:26,000 --> 00:03:29,200 Speaker 2: I need this, I want this, and it's like, no, 74 00:03:29,280 --> 00:03:32,600 Speaker 2: it's about really just being grateful. So for me, that's 75 00:03:32,639 --> 00:03:33,280 Speaker 2: super important. 76 00:03:33,280 --> 00:03:36,880 Speaker 1: In the morning. After I do that, I then do 77 00:03:36,960 --> 00:03:39,080 Speaker 1: my God Morning. Did you guys hopefully read? 78 00:03:39,680 --> 00:03:42,040 Speaker 2: And my God mornings are always different. Sometimes it is 79 00:03:42,080 --> 00:03:44,360 Speaker 2: one of the cards that I pull, or sometimes it's 80 00:03:44,400 --> 00:03:46,040 Speaker 2: just something that comes from my heart or a quote 81 00:03:46,040 --> 00:03:48,760 Speaker 2: that I find that I love, or I share other pages. 82 00:03:48,840 --> 00:03:51,920 Speaker 2: You know, it's just something that resonates with me that 83 00:03:52,280 --> 00:03:54,800 Speaker 2: will hopefully help you guys. I just feel like that's 84 00:03:54,840 --> 00:03:58,240 Speaker 2: part of my mission on earth is to help you 85 00:03:58,280 --> 00:04:01,440 Speaker 2: know in that way and spread love. And that's what 86 00:04:01,920 --> 00:04:03,640 Speaker 2: I try to do every single day with my God Morning. 87 00:04:03,640 --> 00:04:07,280 Speaker 2: So whoever reads it, thank you so much. And usually 88 00:04:07,560 --> 00:04:09,360 Speaker 2: I'll go to the gym. So here's what I do 89 00:04:09,720 --> 00:04:11,720 Speaker 2: now that I've been this year that I started like 90 00:04:11,800 --> 00:04:13,840 Speaker 2: my trainer again. I'll wake up at five in the 91 00:04:13,880 --> 00:04:16,279 Speaker 2: morning because I have to see her at six thirty, 92 00:04:16,360 --> 00:04:20,360 Speaker 2: So five, I take my thyroid pill and I drink 93 00:04:20,400 --> 00:04:22,640 Speaker 2: nothing but water. That's all I do for the first 94 00:04:22,680 --> 00:04:25,239 Speaker 2: hour that I'm up, while I'm doing my meditating, brushing 95 00:04:25,240 --> 00:04:27,200 Speaker 2: my teeth, all this stuff that I just explained, and 96 00:04:27,200 --> 00:04:29,800 Speaker 2: then I try to leave the house by six. That's 97 00:04:29,800 --> 00:04:31,400 Speaker 2: when I have my green tea. I have my green 98 00:04:31,440 --> 00:04:34,680 Speaker 2: tea with my collagen and my honey, because honey is 99 00:04:34,800 --> 00:04:38,200 Speaker 2: a natural way of also giving you that boost that 100 00:04:38,240 --> 00:04:40,200 Speaker 2: you need. A lot of people stay away from it 101 00:04:40,240 --> 00:04:42,120 Speaker 2: because it has a lot of sugar and yes, but 102 00:04:42,160 --> 00:04:43,720 Speaker 2: if you're doing it in the morning and you're using 103 00:04:43,720 --> 00:04:46,520 Speaker 2: it kind of like a pre workout, it works out wonderfully. 104 00:04:46,600 --> 00:04:49,599 Speaker 2: So I feel like green tea has so many different benefits. 105 00:04:49,600 --> 00:04:51,520 Speaker 2: I love green tea, you guys. And then obviously collagen. 106 00:04:51,600 --> 00:04:54,680 Speaker 2: You guys know I'm always pushing it because I drink 107 00:04:54,680 --> 00:04:57,120 Speaker 2: it every single day, And you guys know collagen is 108 00:04:57,120 --> 00:04:59,440 Speaker 2: great for the hair, for the nails, for the skin, 109 00:04:59,560 --> 00:05:02,520 Speaker 2: for the bone owns. So that's my little thing. And 110 00:05:02,839 --> 00:05:05,640 Speaker 2: I have a little snack on my way to the gym. 111 00:05:06,000 --> 00:05:08,320 Speaker 2: I work out three times out of the week. I 112 00:05:08,360 --> 00:05:11,400 Speaker 2: try with my trainer, so from six thirty to seven thirty, 113 00:05:11,560 --> 00:05:13,640 Speaker 2: sometimes seven thirty to eight thirty, it all depends, and 114 00:05:13,640 --> 00:05:16,800 Speaker 2: then I do cardio on my own. So at the 115 00:05:16,839 --> 00:05:20,040 Speaker 2: gym with my trainer, what I do is we start 116 00:05:20,080 --> 00:05:22,679 Speaker 2: with leg Day, So usually on Tuesdays, I see her Tuesdays, 117 00:05:22,720 --> 00:05:25,560 Speaker 2: Thursdays and Saturdays, and when I can't, you know, because 118 00:05:25,560 --> 00:05:27,400 Speaker 2: my schedule is a little crazy, we still try to 119 00:05:27,440 --> 00:05:30,719 Speaker 2: do leg day. So we focus on leg day on Tuesday. 120 00:05:31,080 --> 00:05:33,680 Speaker 2: On Thursdays, we do upper body and it's a little 121 00:05:33,720 --> 00:05:37,080 Speaker 2: bit of everything like biceps, triceps, so you know, a 122 00:05:37,080 --> 00:05:39,920 Speaker 2: little bit of back, all upper body for a whole hour. 123 00:05:40,080 --> 00:05:41,840 Speaker 2: And then the third day that I work out with her, 124 00:05:41,880 --> 00:05:44,920 Speaker 2: which is usually on Saturdays, we do a full body workout. 125 00:05:44,960 --> 00:05:47,360 Speaker 2: That's like my least favorite day, you guys, my goodness, 126 00:05:47,360 --> 00:05:49,320 Speaker 2: because she has me jumping and all this stuff. So 127 00:05:49,360 --> 00:05:52,560 Speaker 2: we do everything all in one legs, upper body and cardio, 128 00:05:53,120 --> 00:05:55,760 Speaker 2: and then when I don't see her, I do cardio. 129 00:05:55,839 --> 00:05:59,160 Speaker 2: I try to do at least thirty minutes to forty 130 00:05:59,160 --> 00:06:01,720 Speaker 2: five minutes of cardio. I try not to do more 131 00:06:01,760 --> 00:06:03,760 Speaker 2: than forty five minutes because I feel like when I've done, 132 00:06:04,040 --> 00:06:06,000 Speaker 2: because I go hard on cardio out on my surround, 133 00:06:06,040 --> 00:06:08,480 Speaker 2: like I do intervals. I like starting off at a 134 00:06:08,520 --> 00:06:10,520 Speaker 2: slow pace two minutes and then I do intervals. I 135 00:06:10,560 --> 00:06:12,560 Speaker 2: go really hard and then I chill because it's really 136 00:06:12,560 --> 00:06:15,080 Speaker 2: good for your heart rate, so I go hard, and 137 00:06:15,160 --> 00:06:18,000 Speaker 2: I've found that anytime that I go over forty five minutes, 138 00:06:18,040 --> 00:06:22,599 Speaker 2: I feel more tired throughout the day. So seriously, a 139 00:06:22,640 --> 00:06:24,360 Speaker 2: lot of people I know don't like cardio, but it's 140 00:06:24,400 --> 00:06:26,320 Speaker 2: so good for you for so many reasons. Like I 141 00:06:26,320 --> 00:06:28,160 Speaker 2: feel like when I don't do cardio, I can't think, 142 00:06:28,640 --> 00:06:30,920 Speaker 2: So even when I'm short on time, I'll just do 143 00:06:30,960 --> 00:06:33,719 Speaker 2: twenty minutes at least twenty minutes as long as you're sweating, 144 00:06:34,000 --> 00:06:35,919 Speaker 2: you guys, a little bit like start little by little. 145 00:06:35,960 --> 00:06:38,599 Speaker 2: It's it's helped me so much mentally. When I don't 146 00:06:38,600 --> 00:06:42,120 Speaker 2: work out, I don't feel as sharp, you know. So anyways, 147 00:06:42,120 --> 00:06:44,680 Speaker 2: I try to do cardio by myself two to three 148 00:06:44,720 --> 00:06:47,080 Speaker 2: times a week, so I'm always like checking off. And 149 00:06:47,120 --> 00:06:49,920 Speaker 2: I think I've shown you guys on social media where 150 00:06:49,920 --> 00:06:52,720 Speaker 2: I do. I'm like, okay, one out of five days 151 00:06:52,760 --> 00:06:54,280 Speaker 2: because that's what I try to do, or two out 152 00:06:54,279 --> 00:06:57,440 Speaker 2: of five days to keep myself accountable as well, because 153 00:06:57,440 --> 00:07:00,640 Speaker 2: I try to do at least five times a week. 154 00:07:01,320 --> 00:07:03,240 Speaker 2: And again, I'm always talking about rest, you guys. 155 00:07:03,279 --> 00:07:08,560 Speaker 1: Rest is important. 156 00:07:10,840 --> 00:07:14,400 Speaker 2: Part of my routine is also like my vitamins. So 157 00:07:14,880 --> 00:07:16,880 Speaker 2: as soon as I wake up, I take my thyroidor medicine, 158 00:07:16,920 --> 00:07:18,880 Speaker 2: like I said, and I just drink nothing but water. 159 00:07:19,040 --> 00:07:23,080 Speaker 2: But I prepare my vitamins. I do chewabules, you guys. 160 00:07:23,600 --> 00:07:26,960 Speaker 2: I just find it better and more tasty, and I 161 00:07:26,960 --> 00:07:28,160 Speaker 2: don't know, I just enjoy it more. 162 00:07:28,200 --> 00:07:29,120 Speaker 1: So I do chewabuls. 163 00:07:29,560 --> 00:07:32,520 Speaker 2: I do a calcium chewable type of little thing that 164 00:07:32,560 --> 00:07:34,520 Speaker 2: I don't know the name of it right now, but 165 00:07:34,800 --> 00:07:38,080 Speaker 2: I do calcium. I do my vitamin C, especially with 166 00:07:38,120 --> 00:07:40,880 Speaker 2: like you know, all covid and stuff. It's very important 167 00:07:40,880 --> 00:07:43,920 Speaker 2: for us to keep our vitamin C high. And then 168 00:07:43,960 --> 00:07:47,600 Speaker 2: I do a B twelve and a B six it's 169 00:07:47,640 --> 00:07:50,960 Speaker 2: all in one. And I do some Arnica pills, you guys, 170 00:07:50,960 --> 00:07:53,160 Speaker 2: which helps with my muscles because now that I'm working out, 171 00:07:53,200 --> 00:07:56,240 Speaker 2: it helps with like pain and muscle soreness and stiffness. 172 00:07:56,560 --> 00:07:59,400 Speaker 2: So I do and then I know I'm ah biotin. 173 00:08:00,080 --> 00:08:03,040 Speaker 2: Biotin is so important, you guys. My hair has been 174 00:08:03,240 --> 00:08:06,480 Speaker 2: flourishing since I've been taking these vitamins for the past year, 175 00:08:06,560 --> 00:08:10,200 Speaker 2: like consistently, like it doesn't matter what time it is, 176 00:08:10,240 --> 00:08:12,400 Speaker 2: you guys, or if I forget. Sometimes I'll leave them 177 00:08:12,440 --> 00:08:14,240 Speaker 2: in my pocket because I'll take them right before going 178 00:08:14,240 --> 00:08:16,040 Speaker 2: into the gym, and then throughout the day I'm like, 179 00:08:16,040 --> 00:08:17,880 Speaker 2: oh my gosh, my vitamins. I gotta take them. So 180 00:08:17,920 --> 00:08:19,480 Speaker 2: I like to do it on an empty stomach. I 181 00:08:19,480 --> 00:08:22,040 Speaker 2: feel like your body absorbs it better when you do 182 00:08:23,000 --> 00:08:25,520 Speaker 2: vitamins on an empty stomach. But some are different, so 183 00:08:25,600 --> 00:08:27,400 Speaker 2: make sure you read that. Some do require you to 184 00:08:27,440 --> 00:08:30,240 Speaker 2: eat and then take them. But my vitamins are chewable, 185 00:08:30,280 --> 00:08:32,360 Speaker 2: and I made sure that you didn't have to take 186 00:08:32,360 --> 00:08:36,000 Speaker 2: them with food or after eating. So anyways, just wanted 187 00:08:36,000 --> 00:08:38,839 Speaker 2: to put that out there because I'm super religious with 188 00:08:38,880 --> 00:08:40,280 Speaker 2: my vitamins, with my supplements. 189 00:08:40,520 --> 00:08:41,319 Speaker 1: Oh my god, I forgot. 190 00:08:41,400 --> 00:08:44,920 Speaker 2: In the morning, I take a memory pill, you guys, 191 00:08:45,120 --> 00:08:48,400 Speaker 2: for focus and memory and all this stuff. And at night, 192 00:08:48,800 --> 00:08:51,480 Speaker 2: my doctor had told me to take a vitamin B 193 00:08:51,520 --> 00:08:54,520 Speaker 2: twelve again, so I do, and that helps me with 194 00:08:54,600 --> 00:08:57,880 Speaker 2: like having a good RESTful night and then waking up 195 00:08:57,880 --> 00:08:58,400 Speaker 2: with energy. 196 00:08:59,000 --> 00:08:59,600 Speaker 1: So that's what I take. 197 00:08:59,600 --> 00:09:02,280 Speaker 2: Sometimes take magnesium, like if I feel a little bit tapalla, 198 00:09:02,440 --> 00:09:04,440 Speaker 2: you know, to go to the restroom the next day. 199 00:09:04,760 --> 00:09:07,280 Speaker 2: And one thing I want to start implementing again in 200 00:09:07,320 --> 00:09:09,439 Speaker 2: my routine are green juices. 201 00:09:10,120 --> 00:09:11,000 Speaker 1: I used to do green. 202 00:09:10,920 --> 00:09:13,600 Speaker 2: Juices all the time, like celery juice. I feel like 203 00:09:13,640 --> 00:09:16,000 Speaker 2: that is so important to like for that to be 204 00:09:16,080 --> 00:09:18,600 Speaker 2: one of your first meals or your first meal is 205 00:09:18,640 --> 00:09:21,360 Speaker 2: to have a green juice, a fresh green juice. I 206 00:09:21,360 --> 00:09:24,280 Speaker 2: feel like it helps coat your tummy, it helps with 207 00:09:24,320 --> 00:09:26,560 Speaker 2: your digestive system. So I want to start doing that again. 208 00:09:26,960 --> 00:09:30,480 Speaker 2: I've told you guys this before. Everything is in like routine. 209 00:09:30,920 --> 00:09:33,520 Speaker 2: Like having a routine and doing things over and over. 210 00:09:33,559 --> 00:09:38,040 Speaker 2: Being consistent helps you just in life just to be successful. 211 00:09:38,120 --> 00:09:41,640 Speaker 2: To have that discipline, and it is a little hard 212 00:09:41,679 --> 00:09:44,160 Speaker 2: to get used to, but it is so important, you guys. 213 00:09:44,240 --> 00:09:49,000 Speaker 2: So I basically do the morning thing every single day, 214 00:09:49,080 --> 00:09:51,800 Speaker 2: and when I don't, I feel so off. I feel like, 215 00:09:51,800 --> 00:09:53,320 Speaker 2: oh my god, I didn't do it today. And there 216 00:09:53,360 --> 00:09:54,599 Speaker 2: are days where I'm just like I just want to 217 00:09:54,640 --> 00:09:56,040 Speaker 2: lay in bed, like I'm just gonna wake up and 218 00:09:56,080 --> 00:09:57,480 Speaker 2: I'm just gonna lay in bed, and I thank God 219 00:09:57,480 --> 00:09:59,040 Speaker 2: for my bed. I'm like, thank you God, so much 220 00:09:59,040 --> 00:10:00,960 Speaker 2: for this day. I'm always saying, thanking God, It's so 221 00:10:01,040 --> 00:10:05,120 Speaker 2: important to me. But usually ninety five percent of the time, 222 00:10:05,160 --> 00:10:06,520 Speaker 2: you guys, I do what I just told you. 223 00:10:06,559 --> 00:10:06,839 Speaker 1: Guys. 224 00:10:07,240 --> 00:10:10,560 Speaker 2: I've learned to be disciplined and to also get my 225 00:10:10,679 --> 00:10:14,120 Speaker 2: team on that same page where it's like, you have 226 00:10:14,240 --> 00:10:17,400 Speaker 2: to respect my time, and my time is try to 227 00:10:17,440 --> 00:10:20,760 Speaker 2: wake up at five six around there, and I'm not 228 00:10:20,840 --> 00:10:24,360 Speaker 2: available to get on some serious calls until like maybe 229 00:10:24,640 --> 00:10:29,280 Speaker 2: nine thirty because I have to respect myself and respect 230 00:10:29,400 --> 00:10:32,679 Speaker 2: the things that make me a better person. And these 231 00:10:32,679 --> 00:10:35,960 Speaker 2: are the things that really do help me and help 232 00:10:36,040 --> 00:10:40,160 Speaker 2: me feel better every single day. So working out and 233 00:10:40,640 --> 00:10:43,439 Speaker 2: all that good stuff. Okay, you guys. Anyways, I'll stop talking. 234 00:10:43,520 --> 00:10:44,120 Speaker 1: I love you guys. 235 00:10:44,160 --> 00:10:46,200 Speaker 2: Thank you for listening to Cheekys and Chill. Thank you 236 00:10:46,240 --> 00:10:48,600 Speaker 2: for wanting to hear me talk. I love you guys 237 00:10:48,640 --> 00:10:51,439 Speaker 2: so much, and I will see you on the next episode. 238 00:10:50,960 --> 00:10:55,040 Speaker 1: Of Cheeky's and Chill. See y'all. That's us. 239 00:11:01,520 --> 00:11:05,640 Speaker 2: This is a production of iHeartRadio and the Micudura podcast Network. 240 00:11:06,120 --> 00:11:09,000 Speaker 2: Follow us on Instagram at Michael Gurda Podcasts and follow 241 00:11:09,040 --> 00:11:11,800 Speaker 2: me Cheeky's That's c h I q U i S. 242 00:11:12,240 --> 00:11:16,720 Speaker 2: For more podcasts from iHeart, visit the iHeartRadio app, Apple Podcasts, 243 00:11:16,800 --> 00:11:19,600 Speaker 2: or wherever you listen to your favorite podcast, and check 244 00:11:19,679 --> 00:11:21,400 Speaker 2: us out on YouTube.