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Speaker 1: Get your hands together, and we're gonna start to party.

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Speaker 2: In the start part, I'm ready to party the Elvis

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Speaker 2: Duran after Party.

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Speaker 1: Always human human Andrew, are you guaranteed human? Garantee human?

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Speaker 3: I am guaranteed human.

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Speaker 4: You can listen to him. Shoot you to join us again.

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Speaker 3: Thanks so much. I'm happy to be here.

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Speaker 4: Yeah, your probing question yesterday was so probing that. Yeah,

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Speaker 4: I'm still feeling it.

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Speaker 3: Oh well, wow, really keep in there. My question for

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Speaker 3: today is what is something that you implemented that changed

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Speaker 3: your life, Like a routine habit, something.

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Speaker 5: My daily walks that has been something that I sometimes

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Speaker 5: I even like have to force myself to go because

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Speaker 5: you know, you're not in the mood every day to

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Speaker 5: go whatever. And do I miss days, of course I do.

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Speaker 5: But that is my hour to clear my head to

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Speaker 5: just kind of like listen to my audible or think

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Speaker 5: about something, or maybe catch up with a friend that

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Speaker 5: I haven't talked to. And that's my hour just for me.

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Speaker 5: And honestly, that has been such a huge positive for

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Speaker 5: so many reasons. One for my health, one for my energy.

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Speaker 5: My legs look a lot better, different things, you know

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Speaker 5: what I mean. It's just it's such that to me

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Speaker 5: was probably the best thing I've ever done for myself

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Speaker 5: in years.

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Speaker 4: Yeah, can I go next?

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Speaker 1: Only because my god, I'm echoing what you said by

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Speaker 1: prioritizing the hour or so after the show for me,

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Speaker 1: So after we're done with our business here, I would

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Speaker 1: allow the old me, would allow everything to infiltrate and

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Speaker 1: every and I want everybody else to schedule whatever I

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Speaker 1: needed to do. Now it's like, no hard stop. I

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Speaker 1: want to take that hour and go downtown and get

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Speaker 1: a quick workout in at the gym. I'm trying to

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Speaker 1: do it for five days a week. I've gotten up

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Speaker 1: to four days a week, but this week is only

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Speaker 1: two because of we have things that we need to do.

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Speaker 1: There's sometimes things get getting the way, but for the

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Speaker 1: most part, I've been prioritizing like Danielle, and I'm like, nope,

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Speaker 1: those moments, those that hour so after the show is mine.

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Speaker 1: Starting at noon, I can go back to the chaos

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Speaker 1: train and all the fiascos I need to deal with.

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Speaker 1: If I need to be a client.

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Speaker 4: For something, so be it.

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Speaker 1: It'll be on Zoom and it'll be after twelve o'clock.

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Speaker 1: But I used to allow, oh, ten forty five, do this,

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Speaker 1: eleven fifteen that, and that would give me an excuse

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Speaker 1: to not go to the gym, but I need to

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Speaker 1: make sure. So I've been clearing my mind the last

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Speaker 1: three to four months, and you guys have seen thisat

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Speaker 1: in me. I plan to continue that into the new

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Speaker 1: year and beyond. Got to have that hour or so

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Speaker 1: from me after the show that I want to try

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Speaker 1: and you know, run around the gym and make me

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Speaker 1: break a sweat. I don't know. Nice, that's great, We're possible,

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Speaker 1: but obviously sometimes we have lunching that we can't get

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Speaker 1: out of and those Yeah.

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Speaker 4: And then food always takes food takes pressure.

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Speaker 6: Yet something that changed my life. I think volunteering definitely did,

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Speaker 6: because you get to one feel really good about yourself,

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Speaker 6: but it gives you a really good grasp on like

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Speaker 6: the world is not this room, and it's very easy

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Speaker 6: for us to come in here and feel like everything's

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Speaker 6: good and everyone's doing fine and the world's an amazing place.

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Speaker 6: And it is, but there are a lot of people

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Speaker 6: who need a lot of help, and I think it's

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Speaker 6: important to keep that perspective with stuff. And then I

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Speaker 6: also have a journal, and I think that journal really

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Speaker 6: brings me like peace of mind. So every day I

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Speaker 6: write down one thing that made me laugh and one

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Speaker 6: thing that I learned, and if I ever go back

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Speaker 6: and look at it, it just makes me feel so

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Speaker 6: grateful and happy. And I think always thinking about something positive,

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Speaker 6: like something that did make you laugh. There are so

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Speaker 6: many studies that talk about neuroplasticity and how if you

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Speaker 6: focus on the good, your brain rewires itself to think

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Speaker 6: good things. And I think that has made a really

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Speaker 6: big difference too. It's probably those two.

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Speaker 3: Yeah, Yeah, that's awesome.

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Speaker 4: Yeah.

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Speaker 7: Me, I've been going to the gym again. And it's

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Speaker 7: not necessarily going to the gym, it's the stretching. And

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Speaker 7: if you guys, yeah, stretching, My god, Danielle, I need.

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Speaker 5: To implement that.

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Speaker 6: Yeah, Andrew stiff as a board, can't even get his

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Speaker 6: fingers to his knee cast.

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Speaker 4: Well, I don't know. If you've known, you might notice.

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Speaker 4: I am not making the old man sounds nearly as

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Speaker 4: much anymore.

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Speaker 6: I need to because I was laughing about that.

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Speaker 4: You know, six months ago, I would have been, like.

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Speaker 5: Now, taking a stretching class.

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Speaker 7: Like no, I just either before or after my workout.

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Speaker 7: I just take fifteen to twenty minutes, and I have

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Speaker 7: a series of about a dozen different stretches that I do.

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Speaker 7: I don't have nearly as much pain in my back

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Speaker 7: or my leg my, my upper body. And I was

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Speaker 7: normally like a pretzel half the time.

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Speaker 4: I'm mobile.

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Speaker 2: Look at you.

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Speaker 4: It's so important we get older.

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Speaker 7: That is so so so important.

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Speaker 6: On my list for next beg Andrew. I beg him.

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Speaker 6: When we work out together, I'm like, let's stretch.

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Speaker 7: Yeah.

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Speaker 6: This guy's like, yeah, I think I'm just gonna go home.

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Speaker 6: I'm like, oh my god, man, Yeah, it's.

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Speaker 4: Probably the best thing you can do for yourself.

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Speaker 3: Yeah, at the gym, especially as you get older. I

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Speaker 3: learned my mom jumps. I didn't know this was a thing.

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Speaker 3: She jumps like. She's like, yeah, I just got into jumping,

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Speaker 3: Like really has helped with my mobility and my flexibility.

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Speaker 4: I do know.

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Speaker 3: She like hops around, she.

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Speaker 6: Box jumps, like gets up on the boxes.

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Speaker 3: No, no, she literally, I guess there's like an exercise

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Speaker 3: where you just jump and it helps with your flexibility

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Speaker 3: and mobility. And she's like it's great. Sometimes I do

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Speaker 3: two hundred to three hundred jumps a day. I'm like,

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Speaker 3: where are you going.

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Speaker 4: I had a doctor one time. I was in the

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Speaker 4: office and he just made it. I made a joke.

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Speaker 4: I'm like, hey, I'm here for my physical.

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Speaker 7: He goes, okay, jump five times on your right foot,

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Speaker 7: five times on your left foot.

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Speaker 4: And that's it. Like that was the physical because if

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Speaker 4: you can do that, you're doing pretty good.

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Speaker 3: Great, so I could do that depression.

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Speaker 4: It was right after he gave me some linimon.

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Speaker 3: Mine is selfish, but it's just a skincare routine. I

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Speaker 3: feel like you need to have your moisturizer, you need

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Speaker 3: to have your vitamin C serum. You need to know

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Speaker 3: what you're doing.

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Speaker 4: So go through you routine for us. Okay, morning, night.

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Speaker 3: Morn again night in the morning.

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Speaker 5: Your disk does look it's wash your face you use.

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Speaker 3: I use this nutrigena thing. It's like a water thing.

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Speaker 3: I can't think of the it right now. No, it's

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Speaker 3: something anyway, wipe your face off. Then it's I do

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Speaker 3: a vitamin C serum, then I do my moisturizer, and

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Speaker 3: then I do my sunscreen. Sunscreen is the most important thing.

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Speaker 3: If you are not putting sunscreen on your face every day.

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Speaker 3: Start now. It doesn't matter what age, just start now

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Speaker 3: then at night, what I do is retinal of course

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Speaker 3: getting older, and a moisturizer and it's great and I

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Speaker 3: love it.

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Speaker 5: Good for you.

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Speaker 4: You look beautiful when I'm.

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Speaker 3: Not picking my face. Yeah, it does look good. I

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Speaker 3: do still have that problem though. It's not great.

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Speaker 7: Yeah, all things, every single one of yours.

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Speaker 1: Oh shoot

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Speaker 2: The Elvis Duran after party