WEBVTT - Thursday Therapy: Plastic’s Not Fantastic 0:00:01.960 --> 0:00:05.400 Wind Down with Janet Kramer and I'm Heart Radio Podcast. 0:00:06.440 --> 0:00:10.080 This week's Thursday Therapy, We've got doctor Daniel Pampa on. 0:00:10.440 --> 0:00:14.360 I have been following him on Instagram because he is 0:00:14.640 --> 0:00:18.360 full of knowledge. He's got a Pampa program, which is 0:00:18.480 --> 0:00:21.400 basically just his coaching program. We'll talk all about that 0:00:21.560 --> 0:00:24.640 and then all the things that he's telling us are 0:00:24.680 --> 0:00:27.440 not good for us. It's good a month. I'm so 0:00:27.600 --> 0:00:31.160 excited to chat with you because I my husband makes 0:00:31.160 --> 0:00:32.519 fun of me. He really wanted to be here too 0:00:32.560 --> 0:00:35.320 for this one, because you know, he had his own 0:00:35.400 --> 0:00:39.600 questions as well. But you know, because I'm always watching 0:00:39.640 --> 0:00:41.920 your Instagram videos, I'm like, okay, like this is not 0:00:41.960 --> 0:00:43.479 bad for me. That's not this is not good for me. 0:00:43.520 --> 0:00:45.840 This I'm like, oh my god. I was like, it's 0:00:45.880 --> 0:00:47.559 he gonna tell me drinking water is bad for me. 0:00:47.640 --> 0:00:49.440 Then it's like I saw your water thing like topsic 0:00:49.520 --> 0:00:52.440 water in your city. I was like, I can't. 0:00:51.840 --> 0:00:55.120 Yeah, you know, I mean it kind of poses a 0:00:55.120 --> 0:00:59.560 little problem, right, meaning that likes it's really hard. Right. 0:01:00.320 --> 0:01:03.120 I have my team making like guides because people are like, 0:01:03.160 --> 0:01:04.679 how do we get the plastic out of our life? 0:01:04.680 --> 0:01:06.400 I don't even know where to start, all right, plastic 0:01:06.440 --> 0:01:10.440 guy forever, chemical guide. Right, It's like, you know, it's 0:01:10.520 --> 0:01:12.840 I just don't know what else to do, right, because 0:01:13.280 --> 0:01:15.399 you have a minute and a half to do a video, 0:01:16.080 --> 0:01:19.400 and it if people if you sit there and blab 0:01:19.480 --> 0:01:21.240 on longer than that, people just turn you off. 0:01:21.360 --> 0:01:24.160 Right, So well, okay, so don't look too close or 0:01:24.200 --> 0:01:26.080 you're going to see my fake eyelashes, which I know 0:01:26.120 --> 0:01:28.040 you said is not good to have on. 0:01:29.080 --> 0:01:31.040 Yeah, and you heard me say, this is what I 0:01:31.080 --> 0:01:35.720 think made that video go viral. Unfortunately, obviously you're very beautiful, 0:01:35.760 --> 0:01:38.000 so this is no critique here. But I said in 0:01:38.040 --> 0:01:40.280 the video, I said, you know, and I don't even 0:01:40.360 --> 0:01:44.200 like them, Okay, I don't, okay, And I think that's 0:01:44.200 --> 0:01:47.280 what made it a viral because I was like, and 0:01:47.360 --> 0:01:49.360 I got I got a lot of haters too, right, 0:01:49.480 --> 0:01:52.000 But it was you know that that kind of drives 0:01:52.040 --> 0:01:54.360 the video. You know, I don't ever try to drive 0:01:54.400 --> 0:01:59.120 a video by any means right controversial, but however, it was, 0:01:59.680 --> 0:02:01.600 you know. And it's the funny part about that video 0:02:01.840 --> 0:02:08.240 is my wife's assistant has fake eyelashes, and a week 0:02:08.360 --> 0:02:12.119 later she got soap in her eye and it dissolved 0:02:12.639 --> 0:02:15.639 the glue and she ended up in the emergency room 0:02:15.639 --> 0:02:20.000 for eight hours and they said, she, you know, mike 0:02:20.040 --> 0:02:25.280 o blind and she'll definitely need a coronary transplant sore her. 0:02:26.040 --> 0:02:28.160 You know, we use some different things that have helped, 0:02:28.600 --> 0:02:31.919 and last time she was there, they said, it looks 0:02:31.960 --> 0:02:34.040 like that she's going to keep her sight and she 0:02:34.080 --> 0:02:36.080 may not even need the transplant. So we'll see. But 0:02:36.360 --> 0:02:38.840 the irony of that, the irony of that that it 0:02:38.960 --> 0:02:42.160 dissolved the femila hyde went in and then in the video, 0:02:42.360 --> 0:02:44.920 I got criticism about that because she still had the 0:02:44.919 --> 0:02:47.920 other one in and well they're like they were afraid 0:02:47.960 --> 0:02:50.560 to do anything with it. Well, when they took it off, 0:02:50.919 --> 0:02:53.520 some of it went in and her immune system reacted 0:02:53.560 --> 0:02:55.840 to the phemala hide and you know, it wasn't as 0:02:55.840 --> 0:02:57.560 bad as this eye, but she went through a similar 0:02:57.560 --> 0:02:58.840 thing so she couldn't even see. 0:02:58.919 --> 0:03:03.440 That's insane, but also so glad that she's hopefully going 0:03:03.480 --> 0:03:07.760 to be okay. Is that the same with like the 0:03:07.760 --> 0:03:10.639 ones that stay on, like not the strip off ones, 0:03:10.760 --> 0:03:12.680 like the individual like ones. 0:03:13.600 --> 0:03:18.320 Yeah, it's they're glued. It's a problem. 0:03:18.320 --> 0:03:20.120 Why again because of the formaldehyde. 0:03:20.440 --> 0:03:24.880 Yeah, it's the adhesive that they're using that has formale hyde. 0:03:24.919 --> 0:03:26.640 There's other chemicals in it too, but they think that 0:03:26.680 --> 0:03:30.160 formale hyde is what's creating a lot of the problems. 0:03:30.520 --> 0:03:33.120 Which are what which what are the problems again? 0:03:33.880 --> 0:03:39.840 So it's basically people are getting allergic reactions. After a 0:03:39.960 --> 0:03:41.680 year or more having the man, all of a sudden 0:03:41.720 --> 0:03:46.720 they start getting problems macular degeneration, uh, you know, different 0:03:46.760 --> 0:03:50.840 eyesight issues. I mean just you know, problems with the eyes. Right, 0:03:50.960 --> 0:03:53.360 same thing that she had, but she got a lot 0:03:53.400 --> 0:03:55.600 in at once, and it kind of all happened at once, 0:03:56.400 --> 0:04:00.240 you know. It is the irony was is people are like, 0:04:00.360 --> 0:04:02.760 well I've had these in for a year or whatever 0:04:02.800 --> 0:04:07.160 it was, right, It's like, you know, it's because it's 0:04:07.240 --> 0:04:11.000 resolved so quickly or so slowly. Hers went so quickly. 0:04:12.400 --> 0:04:15.640 Problem so crazy? What is one of the like what 0:04:15.760 --> 0:04:17.680 is the number one thing if person, if someone came 0:04:17.720 --> 0:04:19.279 up to you, is like, just tell me the one 0:04:19.360 --> 0:04:22.080 thing that is the worst thing that we do. What 0:04:22.120 --> 0:04:22.560 would it be? 0:04:23.040 --> 0:04:26.119 That's a hard one, however, you know, I would say 0:04:26.400 --> 0:04:31.200 right now, it's like the plastic exposure is really really bad. 0:04:31.640 --> 0:04:35.000 So people that are always drinking out of plastic. You're 0:04:35.040 --> 0:04:38.040 getting massive amounts. And then let's say you're a tea drinker. 0:04:38.400 --> 0:04:43.720 You know, you're talking about eleven billion particles of tea, right, 0:04:44.160 --> 0:04:46.480 So it's like and then yeah, and then there's these 0:04:46.560 --> 0:04:51.160 hidden plastic sources in makeups and you know all of that, 0:04:51.800 --> 0:04:55.720 and it's massive hormone disruption and that's the problem. So 0:04:55.839 --> 0:04:58.920 are you minimizing that is a big deal. That's why 0:04:59.440 --> 0:05:01.760 I said, well, let's start with just a way to 0:05:01.760 --> 0:05:03.159 get plastic out of your life. 0:05:03.240 --> 0:05:04.400 Right, how do we do that? 0:05:04.560 --> 0:05:07.359 It starts in the kitchen and goes to your personal 0:05:07.400 --> 0:05:10.400 care products, right, And people don't think about personal care 0:05:10.440 --> 0:05:14.080 products as exposure, but it's great exposure on things like 0:05:14.200 --> 0:05:19.800 thalatees that are massive hormone disruptors. The chemicals in. 0:05:19.839 --> 0:05:24.840 Plastics, I've never if I'm being totally honest, I I mean, 0:05:24.880 --> 0:05:27.240 I kind of heard things about past but I've never 0:05:28.440 --> 0:05:31.919 had it related to hormone disruptors. 0:05:32.440 --> 0:05:36.920 Yeah, well that's the problem. Right. So recent study showed 0:05:36.920 --> 0:05:41.559 that they're finding the chemicals and plastic in every male 0:05:41.680 --> 0:05:46.680 testicle they you know, they've tested. They're saying, it's why 0:05:46.720 --> 0:05:50.239 we're seeing such low testosterones, lowess testosterons in the history 0:05:50.279 --> 0:05:54.200 of humanity, sperm counts, low sperm counts in the history 0:05:54.200 --> 0:05:57.120 of humanity, and it's also showing up in women's ovaries. 0:05:57.600 --> 0:06:01.760 But what it is is plastic. It causes problems with 0:06:01.839 --> 0:06:07.080 hormones multiple ways. Number One, it's a hormone mimic, so 0:06:07.279 --> 0:06:12.040 it literally it's estrogen mimic. So the body literally thinks 0:06:12.839 --> 0:06:16.880 it's estrogen it's not. And so that's a problem. They 0:06:16.920 --> 0:06:22.839 call zeno estrogens X and so that's an issue. But 0:06:23.680 --> 0:06:30.960 they are also disrupting hormones at the receptor sites, you know, 0:06:31.040 --> 0:06:36.200 where they're driving inflammatory, blocking hormones from basically interacting correctly 0:06:36.240 --> 0:06:39.479 with receptor sites. So yeah, you know, and then you 0:06:39.520 --> 0:06:43.919 add to it, the pesticide exposure is great. You know, 0:06:44.040 --> 0:06:47.520 glychis say, is allowing these chemicals to go deeper, crossing 0:06:47.560 --> 0:06:50.560 the gut, causing the blood brain barrier. And you know, 0:06:50.760 --> 0:06:54.520 so we're finding plastic in the arteries that this is 0:06:54.560 --> 0:06:56.800 a study that just came out. You know, they order 0:06:56.960 --> 0:06:59.839 driving They believe three to four times the amount of 0:07:00.320 --> 0:07:05.080 strokes and cardiovascular so you know, plastic is driving inflammation 0:07:05.200 --> 0:07:09.800 in general too in the body. So it's a new problem. 0:07:10.000 --> 0:07:13.440 There's a new movie coming out Plastic People or something 0:07:13.480 --> 0:07:16.160 like that. Okay, the whole point is is that you know, 0:07:16.440 --> 0:07:22.640 we're literally becoming plastic. It's like wow, which is crazy, right? 0:07:22.760 --> 0:07:25.440 I mean, so what do you do to get the 0:07:25.600 --> 0:07:28.600 plastic out of your life? What are some substitutions that 0:07:28.640 --> 0:07:30.000 you do well? 0:07:30.040 --> 0:07:33.840 I mean number one again, you have to be careful 0:07:33.920 --> 0:07:40.080 what you're putting hot foods in acid foods. People are 0:07:40.120 --> 0:07:44.280 still using plastic wrap on foods, big mistake. It's one 0:07:44.320 --> 0:07:49.120 thing putting, as an example, pretzels in a plastic container, right, 0:07:49.160 --> 0:07:51.480 it's not going to leach the plastic. But if you 0:07:51.480 --> 0:07:55.680 put spaghetti sauce, forget it. It's acid and hot, right, 0:07:55.760 --> 0:07:59.480 So think about that. It creates people are eating off plastic, 0:07:59.520 --> 0:08:02.800 People are drinking out of plastic. You have to minimize that. 0:08:03.040 --> 0:08:08.040 People are using spatchelos. I did a Instagram video, you know, 0:08:08.120 --> 0:08:10.160 saying like just get rid of these. You're putting it 0:08:10.200 --> 0:08:13.280 in hot things, and plastic particles are going all through 0:08:13.320 --> 0:08:17.800 your food cutting boards four million views, I think. But 0:08:17.840 --> 0:08:21.120 when you cut, all these particles go in and you 0:08:21.160 --> 0:08:23.640 know it's so anyways, still, I think you start in 0:08:23.640 --> 0:08:26.760 your kitchen because you have hot spicy things. What you're 0:08:26.800 --> 0:08:29.240 storing foods, and people put it in topperware and put 0:08:29.280 --> 0:08:32.040 it in the refrigerator and you're just pulling plastic and 0:08:32.080 --> 0:08:36.079 your tea literally almost one hundred percent of tea the bags. 0:08:36.120 --> 0:08:41.720 They're spraying the bags with plastic. Eleven point six billion 0:08:42.320 --> 0:08:44.640 microplastics in one cup of tea. 0:08:44.800 --> 0:08:46.720 So just getting like the tea like the strips. 0:08:47.000 --> 0:08:50.240 Yeah, that's what I use. There's Elixir as a company 0:08:50.280 --> 0:08:52.480 that I love out of I know the woman who've 0:08:52.480 --> 0:08:57.080 developed it out of California, and a great product, very 0:08:57.080 --> 0:09:00.680 healthy product in general. But you know, obviously no plastics 0:09:01.120 --> 0:09:03.720 for other chemicals, which is a whole other topic. But 0:09:04.720 --> 0:09:07.200 you start in your kitchen all these things because it 0:09:07.360 --> 0:09:09.280 ends up in our food, ends up in our bodies, 0:09:09.360 --> 0:09:11.559 right from the water to the food to the acid. 0:09:11.800 --> 0:09:14.080 What we're storing and what we're cutting on, you know 0:09:14.120 --> 0:09:18.040 what we're flipping things with all of it. And then water, right, 0:09:19.000 --> 0:09:21.720 it's like I said, people are putting water in plastic 0:09:21.800 --> 0:09:26.600 drinking water bottles. Look, you know it's hard. In Europe 0:09:26.679 --> 0:09:28.240 they're kind of catching onto this. We were in the 0:09:28.280 --> 0:09:31.320 hotels and they were giving us cartons instead of plastic 0:09:31.400 --> 0:09:34.480 which I thought was like, oh, that's amazing, right, And 0:09:35.080 --> 0:09:37.480 you know, I'm just basically saying like, this is what 0:09:37.559 --> 0:09:40.160 we're up against, you know, and what I teach and 0:09:40.280 --> 0:09:43.640 have taught for twenty years now and now I'm bringing 0:09:43.640 --> 0:09:48.000 it directly to the public is real detox is what 0:09:48.040 --> 0:09:50.520 you need. It's not as simple as sitting in asana. 0:09:50.880 --> 0:09:53.760 We have to upregulate these self functions that get rid 0:09:53.800 --> 0:09:57.600 of Toksin's daily otherwise, yeah, we're going to end up sick. 0:09:57.640 --> 0:10:00.000 We're gonna end up. It starts with fatigue. Then it's 0:10:00.120 --> 0:10:04.200 brain fog that has got problems. That's some symptoms that 0:10:04.360 --> 0:10:06.880 like so many people are dealing with that these are 0:10:07.000 --> 0:10:08.559 cellular toxicity issues. 0:10:09.080 --> 0:10:12.040 That's crazy. But also when you were talking about being 0:10:12.040 --> 0:10:14.000 at the hotel too, my husband I just got back 0:10:14.000 --> 0:10:16.400 from a honeymoon and he's like, I haven't had anything 0:10:16.400 --> 0:10:18.400 out of a plastic bottle this entire time we've been 0:10:18.440 --> 0:10:21.439 in Italy because everything was either like glass. Yeah, he's 0:10:21.480 --> 0:10:24.440 like every he's like, not one plastic bottle. 0:10:24.559 --> 0:10:27.640 Wake up America. But it's at all you know, Look, 0:10:28.000 --> 0:10:31.600 you know there's we have great things compared to Europe 0:10:31.600 --> 0:10:33.679 in different things, right, but one thing that they're not 0:10:33.720 --> 0:10:36.640 exposed to is the level of toxins. 0:10:47.920 --> 0:10:49.400 I will just say, like, I don't know if this 0:10:49.480 --> 0:10:52.320 is what you're talking about. But when I went to Italy, 0:10:53.080 --> 0:10:55.760 I've never had I mean, I ate so much bread 0:10:55.880 --> 0:10:59.480 and had some alcohol and pastas and I didn't I 0:10:59.520 --> 0:11:01.720 was employed it all. It was the flattest my stomach 0:11:01.720 --> 0:11:03.760 ever was. And the second I came back to the States, 0:11:03.800 --> 0:11:06.280 I've been bloated. I'm not breaking out really bad, which 0:11:06.280 --> 0:11:10.080 I've never break out, and you know, I was like, oh, 0:11:10.120 --> 0:11:11.440 maybe I just try a piece. I was like, I 0:11:11.440 --> 0:11:13.240 was fine having the bread in Italy, like I should 0:11:13.280 --> 0:11:15.439 be fine. I was like bloated, stomach hurts like all 0:11:15.440 --> 0:11:17.920 the things, and I'm like, this is just proves the 0:11:17.960 --> 0:11:20.280 point how bad our food is. I mean, still like 0:11:20.320 --> 0:11:22.000 three weeks later and I'm still like, why is my 0:11:22.120 --> 0:11:23.199 skin still so bad? 0:11:23.559 --> 0:11:27.120 So true, I sat in I was speaking in Croatia 0:11:27.120 --> 0:11:30.000 and I was at a seminar in Croatia and they 0:11:30.040 --> 0:11:34.040 had this gut panel that I sat in on and 0:11:34.160 --> 0:11:36.680 it was very interesting. Right, So there was like maybe 0:11:37.000 --> 0:11:40.480 five or six experts on the panel, and it was 0:11:40.520 --> 0:11:43.440 a very mixed audience, like you know, half American half 0:11:43.440 --> 0:11:47.280 European audience, and I'm sitting there in this gut panel 0:11:47.640 --> 0:11:50.440 just like, oh man, they're missing it. They're missing it. 0:11:50.440 --> 0:11:53.880 They're talking about fermented foods and different probiotics and all 0:11:53.960 --> 0:11:55.960 these gut solutions and the problem of the gut. Not 0:11:56.120 --> 0:11:59.400 one person was talking about the toxins and the toxins 0:11:59.400 --> 0:12:01.920 effect on the I and I didn't they knew who 0:12:01.960 --> 0:12:03.319 I was in the audience. I didn't want to be 0:12:03.360 --> 0:12:05.960 disrespectful and be like, you missed it, right, And I 0:12:06.120 --> 0:12:08.720 was literally my son was like poking me behind me, 0:12:08.800 --> 0:12:10.920 like Dad, just you know, speak up. But I'm like, 0:12:11.000 --> 0:12:13.520 I'm not going to be that guy. This German guy 0:12:13.559 --> 0:12:16.440 over here in the question answer raises his hand and 0:12:16.440 --> 0:12:20.640 says no disrespect to the all American panel, which it was. 0:12:20.960 --> 0:12:24.680 He goes, but we had a conversation yesterday at lunch, 0:12:24.679 --> 0:12:28.200 and I find it, you know, very telling to this conversation. 0:12:28.920 --> 0:12:31.320 He said, we had, you know, some Americans at the 0:12:31.320 --> 0:12:33.800 table and some Europeans, and the Americans were going on 0:12:33.840 --> 0:12:37.480 and on about their gut problems and their thyroid problems 0:12:37.480 --> 0:12:40.640 in the different symptoms, and We're looking at each other, 0:12:40.960 --> 0:12:43.600 and then you know, they started walking away from the table, 0:12:43.640 --> 0:12:46.520 and we had a conversation amongst ourselves, like do you 0:12:46.559 --> 0:12:49.800 have those problems you and none of us had gut problems, 0:12:50.000 --> 0:12:52.840 and none of us had these hormone the thyroid problems. 0:12:53.120 --> 0:12:55.960 You know, it appears it's just an American thing, and 0:12:56.280 --> 0:12:59.120 so can I make a suggestion. I think it's the 0:12:59.200 --> 0:13:02.680 toxins that you all were exposed to that were not 0:13:03.360 --> 0:13:06.600 And then this other woman from like Switzerland, razorans, she said, well, 0:13:06.600 --> 0:13:09.040 look I go to the United States. She said, what 0:13:09.080 --> 0:13:11.000 you said. When I go to the United States, I 0:13:11.040 --> 0:13:13.320 get all these gut problems, I get blowed and all 0:13:13.400 --> 0:13:16.320 these things happen. I come back and everything's good again, 0:13:16.559 --> 0:13:19.440 and then all these people you know, start sharing that's 0:13:19.480 --> 0:13:23.280 the issue. Yeah, glif estate is outlawed in most of 0:13:23.320 --> 0:13:25.640 those countries. Right, it's not in the wine, it's not 0:13:25.720 --> 0:13:27.760 in the food. That's a chemical that you know they're 0:13:27.800 --> 0:13:30.960 spraying on our food as a pesticide, herbicide. But like 0:13:31.280 --> 0:13:34.720 all the colorings, the food colorings, the red dyes, the 0:13:34.800 --> 0:13:37.840 yellow dyes, their outlawed. BHT. I could go down a 0:13:37.960 --> 0:13:42.320 list of preservers and chemicals. You can't bring lucky charms 0:13:42.320 --> 0:13:45.400 in to that country because it's the illegal gatorade. You 0:13:45.440 --> 0:13:48.160 can't sell gatorade there unless you reformulate, which a lot 0:13:48.200 --> 0:13:52.160 of companies do to get it into those countries. It's banned. 0:13:52.400 --> 0:13:55.120 These products are banned. The products that our kids reading 0:13:55.160 --> 0:13:57.360 in this country. Most of the cereals and drinks are 0:13:57.480 --> 0:14:00.400 banned in Europe, you know, and we wonder why. Look, 0:14:00.480 --> 0:14:03.640 I was making the point earlier. You don't see fat people. 0:14:03.960 --> 0:14:05.880 I've spent a lot of time in Italy. I've spent 0:14:05.920 --> 0:14:08.160 a lot of time in France. Where are the fat people? 0:14:08.400 --> 0:14:11.640 You know, it's oh, they're there, the Taurus coming in. 0:14:11.960 --> 0:14:14.720 You know, you can spot an American a mile away. Right. 0:14:14.800 --> 0:14:16.880 It's like, so, what is it? Is it the diet? 0:14:17.120 --> 0:14:20.520 The italianzy twenty percent more carbohydrates than we do, twenty 0:14:20.600 --> 0:14:24.600 percent more on average. So I don't know. No, it's 0:14:24.640 --> 0:14:29.880 the chemicals. The chemicals are driving the hormone resistance, which again, 0:14:29.960 --> 0:14:32.080 here's another problem in the US. I'll get to that 0:14:32.120 --> 0:14:35.160 in a minute. But it's chemicals that are making people fat. 0:14:35.160 --> 0:14:37.440 It's the chemicals that are giving the brain fog, the 0:14:37.480 --> 0:14:41.440 gut problems. It's the chemicals, and we're worried about the environment. 0:14:41.520 --> 0:14:43.920 We should be worried about this environment because that's what's 0:14:43.960 --> 0:14:47.440 being polluted, right, and the lobbyists are protecting because the 0:14:47.520 --> 0:14:49.280 chemical companies are right here. 0:14:49.480 --> 0:14:51.320 I want to go to your Celluar detalks and talk 0:14:51.320 --> 0:14:54.040 about your program, but I do want to know, well, 0:14:54.040 --> 0:14:56.120 first of all, it's also like being so hard as 0:14:56.160 --> 0:14:58.200 a mom in this generation. I've got three kids, two 0:14:58.200 --> 0:15:00.680 of which are in you know, school, but it's and 0:15:00.680 --> 0:15:02.920 they're in you know, two different houses too, and they're like, well, 0:15:03.120 --> 0:15:05.520 why I want the goldfish. I was like, this is 0:15:05.560 --> 0:15:07.480 the thing. We don't have that here. We're not going 0:15:07.520 --> 0:15:09.880 to ever have that here. I'm sorry you cannot like me. 0:15:10.000 --> 0:15:12.200 I was like, but it's the fresh fruit that we have, 0:15:12.320 --> 0:15:17.120 the vegetables. Like, I can't remember the last time I 0:15:17.120 --> 0:15:19.520 gave my kids anything like that, because I know they're 0:15:19.520 --> 0:15:21.160 going to get it at other places. They're going to 0:15:21.240 --> 0:15:24.960 get it at you know, their dad's fine, school, fine, 0:15:25.000 --> 0:15:27.520 But it's just it drives me crazy because it's like 0:15:27.640 --> 0:15:31.120 it's it's like I'm I'm this awful, mean mom because 0:15:31.120 --> 0:15:34.440 I don't want to feed my kids this bad stuff 0:15:34.440 --> 0:15:36.800 because I'm like, I now know the you know, and 0:15:36.840 --> 0:15:39.080 I think it was also, you know, my husband's from 0:15:39.120 --> 0:15:41.360 Scotland and so he was also like you know, right, 0:15:41.400 --> 0:15:44.800 I was giving them the bad cereals until now I've 0:15:44.880 --> 0:15:47.200 gotten more knowledge of Okay, what is and like because 0:15:47.240 --> 0:15:50.080 I'm like, well, they wouldn't be poisoning us in our foods, 0:15:50.360 --> 0:15:53.240 and it's like, yeah, they are, you know, and like 0:15:53.400 --> 0:15:55.040 so that's like now looking at everything and I'm like, 0:15:55.040 --> 0:15:57.080 all right, it's all out. It's done. And I had 0:15:57.120 --> 0:16:01.120 to literally get my kids to like detox from like 0:16:01.160 --> 0:16:02.800 any of the sugar that they had because they're like, 0:16:02.800 --> 0:16:04.600 well this doesn'taste God, I'm yeah, because it's not filled 0:16:04.600 --> 0:16:05.440 with just crap. 0:16:06.320 --> 0:16:07.360 Yeah, exactly know. 0:16:07.640 --> 0:16:09.400 And that's been like a whole and now I feel 0:16:09.440 --> 0:16:11.760 like they're finally like, you know, on the other side 0:16:11.760 --> 0:16:13.040 of like, oh, I don't like the way this tastes, 0:16:13.040 --> 0:16:15.640 and like exactly because it doesn't. It's not it's not good. 0:16:15.480 --> 0:16:18.200 For you excitotoxins. I mean, when you look at the 0:16:18.280 --> 0:16:21.360 chemicals you pick up the average cereal, you can't read 0:16:21.400 --> 0:16:24.760 half of it, right, It's and I have a little 0:16:24.800 --> 0:16:26.840 saying if you can't read it, don't eat it. Definitely 0:16:26.840 --> 0:16:29.360 don't give it to your kids, right And it's it's 0:16:29.440 --> 0:16:33.480 so many chemicals that we're ingesting now that will be 0:16:33.520 --> 0:16:36.640 banned five years from now. They're already banned in Europe. Right, 0:16:36.720 --> 0:16:41.720 it's I mean tri sodium phosphate TSP. I was like 0:16:41.800 --> 0:16:44.600 I was showing the cereals that have this in it. Right, 0:16:44.720 --> 0:16:49.320 it's other snacks that kids eat too. It's basically it's 0:16:49.440 --> 0:16:51.800 it's a paint thinner. I mean it's and here's what 0:16:51.840 --> 0:16:55.200 the government says, Oh yeah, but in the amounts the 0:16:55.280 --> 0:16:58.320 concentration that it's used in pain thinner is a solvent. 0:16:58.840 --> 0:17:02.160 It's far less than the prime. I don't care this 0:17:02.240 --> 0:17:05.040 stuff bioaccumulates. It's like I'm not giving my kid that 0:17:05.119 --> 0:17:07.320 it's banned in Europe. It's like, you know, it should 0:17:07.359 --> 0:17:10.960 be banned here. You know, TSP shouldn't be in any product, 0:17:11.280 --> 0:17:12.960 and I you know, I don't care if you call it, 0:17:13.040 --> 0:17:16.360 you know, grasp, which generally safe. You know, It's like, well, 0:17:16.400 --> 0:17:18.800 I don't think so, because what they never take into 0:17:18.880 --> 0:17:22.720 consideration is that these chemicals accumulate in our tissues, and 0:17:22.760 --> 0:17:26.639 when they accumulate, there's a building effect and a decline 0:17:26.720 --> 0:17:30.000 in health over time. So don't tell me about your 0:17:30.040 --> 0:17:33.280 study that says in small amounts it's safe, but in 0:17:33.359 --> 0:17:35.440 large amounts we strip paint with it. I don't want 0:17:35.440 --> 0:17:35.760 to hear it. 0:17:36.240 --> 0:17:52.119 Yeah, no, okay, So how how then do you, like? 0:17:52.320 --> 0:17:53.520 How how do you eat cleanly? 0:17:53.640 --> 0:17:53.919 Are you? 0:17:56.640 --> 0:17:58.480 I mean? Because it's again even hard to go out 0:17:58.480 --> 0:18:00.399 to restaurants because don't know where you're getting your So 0:18:00.440 --> 0:18:03.640 it's like, how do you follow your cellular detox? First 0:18:03.640 --> 0:18:05.280 of all, how do you do it? And then how 0:18:05.320 --> 0:18:06.639 do you how do you live? Like? What are the 0:18:06.640 --> 0:18:08.560 supplements you take? What do you like? I just want 0:18:08.560 --> 0:18:10.680 to I want to do what you do? Tell us? 0:18:11.280 --> 0:18:14.520 Yeah, okay. You know what's so funny is my team said, 0:18:15.160 --> 0:18:20.119 you know, people do a video Instagram video on like 0:18:20.160 --> 0:18:22.199 what you doing today? I said, listen. I'll lose them 0:18:22.280 --> 0:18:24.159 right there because they'll be like, I don't want to 0:18:24.200 --> 0:18:24.439 do that. 0:18:25.000 --> 0:18:27.240 I do though I do my listeners. 0:18:27.400 --> 0:18:29.199 Yeah, it's like, it's so simp I'll tell you what 0:18:29.240 --> 0:18:31.679 I did today so far? Right for fun, you know. 0:18:31.800 --> 0:18:34.040 But the bottom line is I want to be clear 0:18:34.080 --> 0:18:36.960 on one thing. My detox is not a diet, right. 0:18:37.320 --> 0:18:40.639 The diet changes are very very necessary, but we're at 0:18:40.680 --> 0:18:43.919 a time that even changing your diet doesn't get you 0:18:43.960 --> 0:18:47.520 well anymore. You know. Detoxing at the cellar level is 0:18:47.600 --> 0:18:51.199 how I've helped thousands and thousands of people, you know, 0:18:51.320 --> 0:18:54.399 with different conditions. Right, the body has an ability to 0:18:54.440 --> 0:18:57.280 heal itself. You have to remove the big cause. These 0:18:57.320 --> 0:18:59.480 toxins that we're talking about are the big cause of 0:18:59.520 --> 0:19:03.320 a factor, the hormone disruptors, you know people, That's what 0:19:03.359 --> 0:19:05.880 I was going to say right now. It's in vogue 0:19:06.359 --> 0:19:10.080 in this country is taking low hormones and raising them 0:19:10.160 --> 0:19:13.800 up with hormones. There's a time and a place, but 0:19:14.480 --> 0:19:18.240 it's not the answer because what's happening is the level 0:19:18.280 --> 0:19:23.119 of toxins. Toxins are driving something called cellular inflammation of 0:19:23.440 --> 0:19:27.440 So let me say it differently. It's hormone resistant, meaning 0:19:27.440 --> 0:19:32.240 our hormones become resistant two or our cells become resistant 0:19:32.240 --> 0:19:35.400 to the hormones. So if that's a cell. On every cell, 0:19:35.480 --> 0:19:42.560 you have receptors to hormones, meaning that the hormone like thyroid, hormone, insulin, estrogen, 0:19:43.119 --> 0:19:45.959 they have to attach to the receptor and get themselves 0:19:46.000 --> 0:19:51.240 in the cell or their message. So blood levels become 0:19:51.280 --> 0:19:54.879 irrelevant when these hormones can't get in the cell. So 0:19:54.920 --> 0:19:58.320 in other words, when I was sick, I kept going 0:19:58.359 --> 0:20:02.600 my thyroid's not right, my hair stinning. I'm like, I'm 0:20:02.600 --> 0:20:05.159 getting skinny, fat, losing muscle, gaining fat, no energy. I 0:20:05.200 --> 0:20:06.800 mean I had everything. If you go on life, I 0:20:06.840 --> 0:20:09.240 had all the symptoms, Your thyroid went out, my blood 0:20:09.240 --> 0:20:13.119 work done, it was normal for now, maybe another five years, 0:20:13.119 --> 0:20:15.520 ten years it would have been out of range. But 0:20:15.760 --> 0:20:20.080 also people are making blood levels of thyroid hormone is 0:20:20.119 --> 0:20:24.320 one example normal. But here's the problem. If toxins are 0:20:24.440 --> 0:20:28.280 blocking these receptors, which is what's happening, it's called hormone resistance, 0:20:28.800 --> 0:20:30.920 then it can't get in the cell. Doesn't matter if 0:20:30.920 --> 0:20:34.320 you improve your blood levels. Insulin resistance people are familiar 0:20:34.359 --> 0:20:36.280 with that. That means that you have plenty of insulin, 0:20:36.680 --> 0:20:43.080 but the receptor it's resistant. Well, there's estrogen resistance, testosterone resistance. 0:20:43.480 --> 0:20:47.840 This problem is what toxins are driving. And then there's 0:20:47.880 --> 0:20:54.119 also something called central hypothyroidism, where toxins are accumulating in 0:20:54.160 --> 0:20:57.480 the control tower, the pituitary, and you can't even get 0:20:57.800 --> 0:21:00.800 the right hormone balance in your body because the control 0:21:00.840 --> 0:21:04.560 tower's poisoned. So the point is is that diet alone 0:21:04.640 --> 0:21:09.480 today isn't going to make that problem better. That's the 0:21:09.520 --> 0:21:11.920 cellular detox is what I teach. How do we get 0:21:12.000 --> 0:21:14.600 rid of these toxins, you know, off the cells. How 0:21:14.600 --> 0:21:16.640 do we get ourselves doing what they should be doing 0:21:16.680 --> 0:21:19.240 every day so we can feel normal and have normal energy. 0:21:19.520 --> 0:21:22.879 But to your question, that's a diet. What did I 0:21:22.920 --> 0:21:27.960 do today? Okay? Boringly? I got up, I had my 0:21:28.040 --> 0:21:31.439 little mushroom cut coction with I drank one cup of 0:21:31.440 --> 0:21:34.040 coffee a day. It's a very healthy coffee, and I 0:21:34.080 --> 0:21:38.720 put mushrooms in it. Pretty boring. And then I went 0:21:38.760 --> 0:21:41.000