WEBVTT - Valentines Day Expectations

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<v Speaker 1>Welcome, Welcome to Today Show. It's your Girl as usual

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<v Speaker 1>and you're listening to exactly a Mada. Thank you for

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<v Speaker 1>downloading and subscribing. I am a hopeless romantic. I'm a libra.

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<v Speaker 1>It's a librettany. I believe in love, I believe in

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<v Speaker 1>fairy tales. I believe and all that crap that I

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<v Speaker 1>don't want to say it doesn't exist. But okay, it

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<v Speaker 1>hasn't happened for me, And it only happens like the

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<v Speaker 1>first three months and then they start showing the true

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<v Speaker 1>connors and then things change. But for those that have

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<v Speaker 1>a beautiful relationship, a beautiful marriage, this is such a

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<v Speaker 1>great time to really show each other that because today

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<v Speaker 1>we're talking about Valentine's Day and all the expectations and

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<v Speaker 1>pressures that come with it. I feel that a lot

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<v Speaker 1>of times we do have these really high expectations of

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<v Speaker 1>all the things that are significant other is supposed to

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<v Speaker 1>do for us on Valentine's Day. Is like we kind

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<v Speaker 1>of not pay attention to everything that they've done during

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<v Speaker 1>the whole year, even the small little things, And on

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<v Speaker 1>Valentine's Day, we want them to buy us a car

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<v Speaker 1>by us, a house by us, a Cartella, take us

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<v Speaker 1>us to dinner and take me to a yard, buy

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<v Speaker 1>me at Bernina. What do you think this is? No? No, no, wait.

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<v Speaker 1>But at the same time, I mean like I'm a

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<v Speaker 1>bad bitch. I deserve all of that and then some battle.

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<v Speaker 1>That can also be a lot of pressure on men

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<v Speaker 1>vice versa men too. Men also that men also expect

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<v Speaker 1>women on Valentine's Day a lot of times to go

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<v Speaker 1>out their way. They can buy me a Rolex. Not

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<v Speaker 1>everybody's ready for all of that. So whatever the expectations,

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<v Speaker 1>maybe today we're gonna break it down. We're gonna talk

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<v Speaker 1>about it, and I want to know YouTube do you

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<v Speaker 1>feel like you have high expectations for Valentine's Day? And

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<v Speaker 1>if so, what are they but joining us today? We

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<v Speaker 1>have a sex researcher, speaker, writer dctor Jenna. How are you,

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<v Speaker 1>my love? All right? Doing so well? Happy to be here? Awesome,

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<v Speaker 1>awesome some I have all the hearts on my on

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<v Speaker 1>my shirt for Valentine's Day, so you don't have to

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<v Speaker 1>feel bad. Sports for you as well? Thank you? How

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<v Speaker 1>do you? How do you feel about Valentine's Are you

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<v Speaker 1>a Valentine's Girl? I'm not a huge Valentine's Girl, because

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<v Speaker 1>it's a made up holiday. For one, right, it's a

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<v Speaker 1>Hallmark made up holiday. You're right, And I personally prefer

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<v Speaker 1>to celebrate my love every day of the year as

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<v Speaker 1>opposed to kind of having a dedicated day that we're

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<v Speaker 1>supposed to do something special for each other. The way

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<v Speaker 1>I look at my relationships is I want to make

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<v Speaker 1>every day every time that we're together special and I

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<v Speaker 1>don't think Valentine's needs to be any more special than that.

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<v Speaker 1>But I understand people have different ways of looking at it,

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<v Speaker 1>and it is certainly a good thing to have things

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<v Speaker 1>to celebrate in your relationship and to make certain days

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<v Speaker 1>special days. I agree to make more days special days

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<v Speaker 1>as opposed to one day. I totally agree. So talking

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<v Speaker 1>about you know, when it comes to a Valentine's Day,

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<v Speaker 1>I really do believe that a lot of people have

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<v Speaker 1>unrealistic expectations of what Valentine's Day is. And by the way,

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<v Speaker 1>let's not forget that Valentine's is not just about your

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<v Speaker 1>significant other. It's about love overall. It could be love,

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<v Speaker 1>the love for your family, the love for your children,

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<v Speaker 1>the love for many things. Obviously, we mainly focus on

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<v Speaker 1>the love for our spouse, our girlfriend or boyfriend, whatever.

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<v Speaker 1>But do you feel that people have like high expectations

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<v Speaker 1>or unrealistic expectations when it comes to this day. I

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<v Speaker 1>think some people do. I think it's often the product

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<v Speaker 1>of them not getting what they need the other days

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<v Speaker 1>of the year, and so there's a lot just placed

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<v Speaker 1>on this one day that kind of brings out all

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<v Speaker 1>of the all of the needs that we have that

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<v Speaker 1>are kind of going neglected throughout that that time. And

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<v Speaker 1>but you know, again, different people will have different experiences

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<v Speaker 1>with that. The dynamic really depends also. Sometimes, right, some

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<v Speaker 1>people are very excited about that and will create a

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<v Speaker 1>really beautiful experience for each other on that particular day,

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<v Speaker 1>and it can really be an amazing day that they

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<v Speaker 1>spend together. But yeah, I think often the expectations for

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<v Speaker 1>some people can be a little too high. Well I'll

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<v Speaker 1>tell you this much. I ain't gonna say no names,

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<v Speaker 1>but I've been with people that on Valentine's No Man,

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<v Speaker 1>Nothing Nothing panel during the whole year, you expect me

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<v Speaker 1>to turn into this porn star and do all this

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<v Speaker 1>extra stuff and be supportive and do all these things,

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<v Speaker 1>And I'm like, the least thing you can do sometimes

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<v Speaker 1>in life, it's not even about how expensive things are

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<v Speaker 1>or how big the act was, it's just the intention,

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<v Speaker 1>do you know what I'm saying. So I understand how

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<v Speaker 1>valentine This Day um can be a day that you

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<v Speaker 1>expect your significant other to do something nice for you.

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<v Speaker 1>But I also believe that now with technology, social media

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<v Speaker 1>and everything else, we have focused Valentine's Day more on

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<v Speaker 1>an expression to showcase and show off for other people

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<v Speaker 1>that you don't even know on your social media platform.

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<v Speaker 1>I know a lot of people that do the most.

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<v Speaker 1>They call the flower store themselves and they book themselves

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<v Speaker 1>their own flowers and their own everything, just to show

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<v Speaker 1>off to other people that they are loved and not

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<v Speaker 1>really think that that's what that's supposed to be about

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<v Speaker 1>in the first place. But for people who are single,

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<v Speaker 1>like myself, sometimes it depends on the day. What advice

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<v Speaker 1>would you give them? I would say, spend it with friends,

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<v Speaker 1>have a fun singles day, dinner, party, whatever you want

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<v Speaker 1>to do that. And especially if you're someone who does

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<v Speaker 1>kind of have hopes for Valentine's Day being something that

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<v Speaker 1>is spent with a partner, then not having that experience

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<v Speaker 1>might leave you feeling kind of you know, lonely and

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<v Speaker 1>and sad on that day, and so don't let that happen.

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<v Speaker 1>Do something that would make you feel like you are loved,

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<v Speaker 1>even if it's not by a romantic partner in that moment.

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<v Speaker 1>If it doesn't matter to you, on the other hand,

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<v Speaker 1>just do whatever else you would be doing that day.

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<v Speaker 1>It doesn't have to be considered a special day. I

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<v Speaker 1>mean literally, we made that a special day a few

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<v Speaker 1>years ago because Hallmark decided that they want to sell

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<v Speaker 1>more cards. Right, but what about what about it if

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<v Speaker 1>you are in a new relationship, And that's a good question.

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<v Speaker 1>If you start dating someone and you're in a new relationship,

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<v Speaker 1>how soon is too soon to buy them a gift?

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<v Speaker 1>Are you obligated to buy them a gift? And if so,

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<v Speaker 1>like how big is it supposed to be? Are you

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<v Speaker 1>supposed to impress them the first time? Or it could

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<v Speaker 1>be like anything like let's say we started dating like

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<v Speaker 1>a week ago, not a week ago, two weeks ago? Bam,

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<v Speaker 1>Valentine's Day comes. What is it I'm supposed to do?

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<v Speaker 1>Am I supposed to like O D on this gift?

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<v Speaker 1>Or am I supposed to do something light or not

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<v Speaker 1>do anything at all? I would definitely say, don't O

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<v Speaker 1>D on the gift. That's too soon, too presumptuous. Right,

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<v Speaker 1>it's not a you know, that's for women. Right, you're

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<v Speaker 1>saying that for women or for men, because for many

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<v Speaker 1>better o D. Like, if you really want me to

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<v Speaker 1>really like me and everything, should show me what you're

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<v Speaker 1>working with. No, no, no, we don't have time to waste.

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<v Speaker 1>I really want me show me from the beginning meta.

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<v Speaker 1>Here's some pearls, here's some diamonds. We're tired of giving

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<v Speaker 1>her as just about just to just to please. Sometimes

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<v Speaker 1>you do. But sometimes if you really like someone and

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<v Speaker 1>you're really trying to settle with them and you're trying

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<v Speaker 1>to do something, I would say that to me, it's

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<v Speaker 1>not even so much about the diamonds per se, because

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<v Speaker 1>I'm talking ship. I mean, it's more about the effort.

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<v Speaker 1>You know, whatever it is that you do, just show

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<v Speaker 1>that you put some effort. You know it could be

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<v Speaker 1>the smallest little thing, but just put some effort. You

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<v Speaker 1>know that that shows more and it means more to

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<v Speaker 1>a lot of women than anything else. It's not even

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<v Speaker 1>so much about how much it costs. It's just the

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<v Speaker 1>fact that you went out of your way to do

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<v Speaker 1>something nice for someone that you love or someone that

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<v Speaker 1>you like, or someone that you're interested in. Does that

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<v Speaker 1>make sense? Yeah, I mean I would say, you know again,

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<v Speaker 1>you were saying like two weeks and that's a little

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<v Speaker 1>too soon and too presumptuous to go with a big gift.

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<v Speaker 1>I mean, if you're certain that this is the one

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<v Speaker 1>after two weeks, then I guess you could make a

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<v Speaker 1>big graind So when when do you know that they're

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<v Speaker 1>the one? Well, I would recommend people not make those

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<v Speaker 1>big decisions until their infatuation has started to wane. So

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<v Speaker 1>when we first get together, when we first get super

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<v Speaker 1>excited about someone, the first stage of love called infatuation

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<v Speaker 1>or in love or has a lot of different names,

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<v Speaker 1>that shoots up very quickly when we get excited about someone,

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<v Speaker 1>especially with their consummating, that experience, that new blossoming love.

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<v Speaker 1>Consummating means what, like you were actually enjoying it living

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<v Speaker 1>it started, Well, it could be, that could be. Certainly,

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<v Speaker 1>It's one way of consummating a very powerful way of consummating,

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<v Speaker 1>and especially once you do bring in you start to

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<v Speaker 1>have sex with that person, that will even more expand

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<v Speaker 1>and explode that love and it will be very high,

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<v Speaker 1>usually for somewhere between three months and two years, depending

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<v Speaker 1>on how good the connection is, depending on how often

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<v Speaker 1>you see each other, how often you consummate, depending on

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<v Speaker 1>how kind of intensely you're you're tied in with each other.

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<v Speaker 1>But it will start to drop after maybe three months,

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<v Speaker 1>maybe six months, maybe a year, maybe a year and

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<v Speaker 1>a half. About the two year mark is usually when

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<v Speaker 1>infatuation will start to wane, and that's when you decide.

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<v Speaker 1>I think the safest way is that when you decide

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<v Speaker 1>to make big life decisions like get me married, or

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<v Speaker 1>buy a house together, or decide to have a kid together,

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<v Speaker 1>if if you want to make those life choices, Because

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<v Speaker 1>when we first get infatuated with someone, during those three

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<v Speaker 1>months to two years, one of the things one of

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<v Speaker 1>the symptoms of infatuation. We literally talk in science about

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<v Speaker 1>the infatuation as a as a disease almost because you

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<v Speaker 1>can catch it and then you have symptoms. You catch

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<v Speaker 1>feelings and then you have the symptoms of infatuation. One

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<v Speaker 1>of the most dangerous ones is the rose colored glasses

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<v Speaker 1>that we have when we first get together with someone.

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<v Speaker 1>You only see the positives. Oh yeah, like the ship

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<v Speaker 1>don't stink. That's when you want to sit down in

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<v Speaker 1>the bathroom with them, and you know, you smell their farts,

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<v Speaker 1>and anything that they do is, oh, that's so cute,

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<v Speaker 1>and everything you find it nice and cute and romantic. Exactly,

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<v Speaker 1>that's natural. It happens to all of us in the beginning.

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<v Speaker 1>And then after a while, once the infatuation starts to

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<v Speaker 1>wear off, you start to see it with regular glasses, right,

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<v Speaker 1>you start to see the good and the bad words

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<v Speaker 1>and all. And then if you see wards and all,

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<v Speaker 1>and you still say, you know what, I can work

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<v Speaker 1>with these words. You know these words are not terrible.

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<v Speaker 1>I still like you the still the positives outweigh the negatives.

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<v Speaker 1>Then I would say, is when you bring in the oh,

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<v Speaker 1>my god, is there anything that we can do to

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<v Speaker 1>skip that part? Like you know, I'm so sick of

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<v Speaker 1>this ship. So I just wants to know and ladies,

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<v Speaker 1>I know there's some girls out there that can connect

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<v Speaker 1>with my feelings and my emotion. I'm sick of seeing that.

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<v Speaker 1>What is it, the red rose glass thing? I don't

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<v Speaker 1>want to see. I don't want to see it no more. Okay,

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<v Speaker 1>I just want to see the bullshit from the beginning.

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<v Speaker 1>Show me your true colors, that being SEP, show me

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<v Speaker 1>that your trash, show me the good things, the bad everything,

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<v Speaker 1>So then we don't have to waste two years being

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<v Speaker 1>together to then realize, oh, this is not gonna work out.

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<v Speaker 1>Is there anything you can do or do you really

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<v Speaker 1>just have to go through that process. You can be

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<v Speaker 1>more objective in seeing it. Look, we can see it.

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<v Speaker 1>We can force ourselves to take off Yeah, if there

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<v Speaker 1>are red flags, like pay attention to what the red

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<v Speaker 1>flags are and then try to take a step back,

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<v Speaker 1>try to take off the rose colored glasses. It's not easy,

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<v Speaker 1>but we can do it and have friends help you. Right,

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<v Speaker 1>talk about, okay, this is what I see. These are

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<v Speaker 1>some of the potential red flags, and then think through them.

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<v Speaker 1>Is this something that one is changeable? Like is this

0:12:29.000 --> 0:12:32.079
<v Speaker 1>something that could potentially change too? Is this something your

0:12:32.160 --> 0:12:36.320
<v Speaker 1>partner says that he or she would like to change, right,

0:12:36.320 --> 0:12:38.760
<v Speaker 1>because they could. It could be something that is changeable.

0:12:38.800 --> 0:12:41.080
<v Speaker 1>If but they're they're like, this is not changing. I

0:12:41.120 --> 0:12:43.520
<v Speaker 1>love this thing about myself and it's not going anywhere.

0:12:43.600 --> 0:12:45.880
<v Speaker 1>Then obviously that's a problem. And then the third thing

0:12:45.960 --> 0:12:48.960
<v Speaker 1>is let's say it is changeable, your partner is willing

0:12:49.120 --> 0:12:52.320
<v Speaker 1>or interested in changing. The question is how long will

0:12:52.360 --> 0:12:55.679
<v Speaker 1>it take them to change that thing? And do you

0:12:55.800 --> 0:12:58.679
<v Speaker 1>have the time and patience to deal with that, because

0:12:58.679 --> 0:13:00.600
<v Speaker 1>it's going to be usually a gradual will change. If

0:13:00.600 --> 0:13:04.000
<v Speaker 1>we're talking about something that's more kind of entrenched in

0:13:04.040 --> 0:13:06.240
<v Speaker 1>them as a person, that usually that will take some time.

0:13:06.280 --> 0:13:08.600
<v Speaker 1>So then you have to ask yourself, Okay, how much

0:13:08.960 --> 0:13:11.840
<v Speaker 1>time and energy and patients do I have for this

0:13:11.960 --> 0:13:15.959
<v Speaker 1>particular thing. So basically Dr John and just let you know,

0:13:16.400 --> 0:13:19.160
<v Speaker 1>don't go crazy buying, buying the most. You're doing the

0:13:19.160 --> 0:13:22.040
<v Speaker 1>most for someone that you're still looking at them, you know,

0:13:22.120 --> 0:13:24.560
<v Speaker 1>with the lovely eyes that you're still like, you know,

0:13:24.960 --> 0:13:27.320
<v Speaker 1>do something nice, but nothing that you're gonna be in

0:13:27.360 --> 0:13:31.320
<v Speaker 1>debt for the next thirty years, so, you know, do

0:13:31.559 --> 0:13:38.559
<v Speaker 1>something that's meaningful. Still do something meaningful. But now I'll

0:13:38.600 --> 0:13:43.120
<v Speaker 1>tell you this, do you feel um that for Valentine's Day?

0:13:43.280 --> 0:13:46.280
<v Speaker 1>People feel like there's pressures to do something different when

0:13:46.360 --> 0:13:49.560
<v Speaker 1>you know, in bed, like sexually like because I've seen

0:13:49.600 --> 0:13:51.640
<v Speaker 1>this a lot. Oh it's Valentine's Day, So I'm gonna

0:13:51.640 --> 0:13:54.120
<v Speaker 1>wear laundry. First of all, bitch, you've never put on

0:13:54.240 --> 0:13:57.960
<v Speaker 1>no damn LAUNDERI okay, you've never bought a laundry outfit

0:13:58.040 --> 0:14:00.600
<v Speaker 1>in your life, but okay, they gat today you want

0:14:00.600 --> 0:14:04.600
<v Speaker 1>to put it like red Lingerie, a tro and do

0:14:04.720 --> 0:14:07.960
<v Speaker 1>like you know, they get your sexy stripper dance and

0:14:07.960 --> 0:14:09.679
<v Speaker 1>they'll say you went and you went to the sexy

0:14:09.720 --> 0:14:13.920
<v Speaker 1>freaky store and you bought waves and all types of stuff.

0:14:14.000 --> 0:14:16.200
<v Speaker 1>Do you feel like people have, you know, feel that

0:14:16.360 --> 0:14:20.760
<v Speaker 1>pressure that they have to go overboard sexually on that day? Yeah.

0:14:20.960 --> 0:14:23.400
<v Speaker 1>I feel like, just like with the gifts and like

0:14:23.520 --> 0:14:26.400
<v Speaker 1>doing something special non sexually, there is that same kind

0:14:26.440 --> 0:14:30.240
<v Speaker 1>of pressure to do something new or different or special sexually.

0:14:30.520 --> 0:14:35.000
<v Speaker 1>And I really think people should think of special things

0:14:35.040 --> 0:14:37.520
<v Speaker 1>to do with each other. I just don't see why

0:14:37.560 --> 0:14:40.720
<v Speaker 1>that needs to be relegated to this one day of

0:14:40.760 --> 0:14:44.720
<v Speaker 1>the year, because that is again, you know, last time

0:14:44.760 --> 0:14:47.840
<v Speaker 1>we talked about monogamy, non monogamy and all that. If

0:14:47.880 --> 0:14:51.720
<v Speaker 1>you want to have a fun, hot, long term hot

0:14:51.880 --> 0:14:57.120
<v Speaker 1>monogamous relationship, yeah, you're gonna have to bring in some

0:14:57.200 --> 0:15:01.640
<v Speaker 1>of these new, different, exciting, kind of adventurous things in

0:15:01.760 --> 0:15:05.000
<v Speaker 1>order to keep that hot and exciting. You don't have

0:15:05.040 --> 0:15:07.400
<v Speaker 1>to step outside, you don't have to be with other people.

0:15:07.560 --> 0:15:09.840
<v Speaker 1>That's one way of bringing novelty. But another way of

0:15:09.840 --> 0:15:12.600
<v Speaker 1>being novelty is doing these different kinds of things. And

0:15:12.640 --> 0:15:14.120
<v Speaker 1>so I would, but I would say do it in

0:15:14.120 --> 0:15:17.520
<v Speaker 1>a more consistent basis once a year on Valentine's Day,

0:15:17.560 --> 0:15:19.680
<v Speaker 1>and I don't know, on your anniversary or your birthday

0:15:19.760 --> 0:15:23.280
<v Speaker 1>or your partner's birthday. That's just not enough for me.

0:15:23.560 --> 0:15:25.880
<v Speaker 1>Like for me, look, I like, I've done the I've done,

0:15:26.080 --> 0:15:29.320
<v Speaker 1>I've done the lingerie. Are you into lingerie? I like

0:15:29.440 --> 0:15:32.920
<v Speaker 1>lingerie when my partners in it. So when the dynamic,

0:15:33.120 --> 0:15:35.600
<v Speaker 1>Like the current guy that I'm dating now, he loves

0:15:35.680 --> 0:15:37.960
<v Speaker 1>lingerie and I love putting it on for him. The

0:15:38.000 --> 0:15:40.960
<v Speaker 1>guy I dated previously didn't care about lingerie at all,

0:15:41.160 --> 0:15:43.360
<v Speaker 1>So like I didn't, you know, I didn't care much

0:15:43.400 --> 0:15:45.560
<v Speaker 1>about it either. I just feel like, first of all,

0:15:45.680 --> 0:15:48.600
<v Speaker 1>laundry is so expensive. Men, men that are listening to

0:15:48.600 --> 0:15:50.360
<v Speaker 1>this podcast, you better listen to this that I'm gonna

0:15:50.360 --> 0:15:51.640
<v Speaker 1>tell you right now. I don't get the way they

0:15:51.680 --> 0:15:55.200
<v Speaker 1>stayed laingdry is very expensive. If we buy lingerie and

0:15:55.200 --> 0:15:57.680
<v Speaker 1>put it on the moment you see, oh my gosh,

0:15:57.680 --> 0:16:00.160
<v Speaker 1>she's still hot, take it off, take it off all

0:16:00.200 --> 0:16:05.240
<v Speaker 1>make me take it off, so enjoy seeing my lingerie

0:16:05.400 --> 0:16:08.440
<v Speaker 1>put it and let me be sexy with it. That's

0:16:08.560 --> 0:16:12.160
<v Speaker 1>one yes to they learn how to play with lingerie.

0:16:12.400 --> 0:16:15.000
<v Speaker 1>Like actually, the guy that I'm dating now, as I said,

0:16:15.000 --> 0:16:17.200
<v Speaker 1>he loves lingerie and he loves to play with it.

0:16:17.320 --> 0:16:21.120
<v Speaker 1>So we the entire night. I'm still wearing the lingerie

0:16:21.360 --> 0:16:23.960
<v Speaker 1>the entire night. And were yes and so many things,

0:16:24.040 --> 0:16:34.720
<v Speaker 1>but yeah, it's very fun to play with it. I agree.

0:16:34.800 --> 0:16:37.520
<v Speaker 1>You should. You should, You know, experiments sexually more often,

0:16:37.560 --> 0:16:39.960
<v Speaker 1>you know things more often, figure out things that work

0:16:39.960 --> 0:16:41.760
<v Speaker 1>out for you. What we used to work out for

0:16:41.760 --> 0:16:43.480
<v Speaker 1>me I can't do right now is I will take

0:16:43.520 --> 0:16:45.680
<v Speaker 1>a couple of shots. Sometimes you feel a little bit

0:16:45.680 --> 0:16:48.000
<v Speaker 1>and get more relaxed, or maybe you feel a little

0:16:48.080 --> 0:16:51.080
<v Speaker 1>you know, nervous or intimidated to try something new, have

0:16:51.120 --> 0:16:54.880
<v Speaker 1>a drink, you know, maybe you want to dance. Lighting.

0:16:55.040 --> 0:16:57.400
<v Speaker 1>Lighting also creates a certain mood that makes you feel

0:16:57.400 --> 0:16:59.640
<v Speaker 1>a little bit more comfortable. It doesn't have to be bright,

0:16:59.680 --> 0:17:01.880
<v Speaker 1>as lower the lives a little bit. You might want

0:17:01.880 --> 0:17:03.720
<v Speaker 1>to turn a couple of candles, or you do, say,

0:17:04.160 --> 0:17:06.760
<v Speaker 1>create your own ambience so that you feel comfortable to

0:17:06.800 --> 0:17:10.919
<v Speaker 1>sexually explore, experiment, do different things. That's funny. One of

0:17:10.960 --> 0:17:13.679
<v Speaker 1>my friends is also a psychology professor. She's writing a

0:17:13.720 --> 0:17:17.240
<v Speaker 1>book right now called How to Train Your Boyfriend. I

0:17:17.359 --> 0:17:21.120
<v Speaker 1>need that book. I think so many of us need

0:17:21.160 --> 0:17:23.399
<v Speaker 1>that book. I can't wait for her to finish writing it.

0:17:23.720 --> 0:17:28.000
<v Speaker 1>But she talks about it in there, about positive reinforcement.

0:17:28.440 --> 0:17:31.480
<v Speaker 1>Instead of using punishment to try to train the kind

0:17:31.480 --> 0:17:34.399
<v Speaker 1>of behavior that you want in your partner, using rewards

0:17:34.680 --> 0:17:39.600
<v Speaker 1>usually works better. And so things like right, sexual favors

0:17:39.480 --> 0:17:44.280
<v Speaker 1>or acts that they particularly like. Trying that in clever ways,

0:17:44.320 --> 0:17:46.000
<v Speaker 1>but you have to do it cleverly. Can't be too

0:17:46.520 --> 0:17:50.199
<v Speaker 1>obvious right, otherwise it's not gonna quite work. You have

0:17:50.240 --> 0:17:51.680
<v Speaker 1>to do what works for you. And what you've been

0:17:51.680 --> 0:17:54.360
<v Speaker 1>doing hasn't worked. You better read this book and try

0:17:54.400 --> 0:17:56.080
<v Speaker 1>to figure out and look and see if the rewards

0:17:56.200 --> 0:18:01.600
<v Speaker 1>and the positive affirmations work. So whatever works. Another thing

0:18:01.600 --> 0:18:05.520
<v Speaker 1>that you just talked about the poco poco giving, and

0:18:05.560 --> 0:18:09.800
<v Speaker 1>it's not necessarily about sort of giving them everything or

0:18:09.840 --> 0:18:13.840
<v Speaker 1>them giving you everything. It's giving each other everything all

0:18:13.880 --> 0:18:19.840
<v Speaker 1>at once. Kind of shortens the lifespan of the hotness

0:18:19.880 --> 0:18:22.520
<v Speaker 1>in a relationship because they are all of these things

0:18:22.560 --> 0:18:26.560
<v Speaker 1>that we can do a think public stuff. This there's

0:18:26.600 --> 0:18:29.800
<v Speaker 1>so many different things. If you're bringing those in slowly

0:18:30.000 --> 0:18:33.720
<v Speaker 1>but consistently regularly, right as you get together with someone,

0:18:33.920 --> 0:18:37.520
<v Speaker 1>instead of having anal and threesomes and you know, whips

0:18:37.520 --> 0:18:40.640
<v Speaker 1>and everything the first couple of months, let it out.

0:18:40.880 --> 0:18:45.840
<v Speaker 1>Talk about those fantasies. Bring them into your relationship as

0:18:45.880 --> 0:18:48.399
<v Speaker 1>a as an idea, so that you can think and

0:18:48.480 --> 0:18:53.120
<v Speaker 1>fantasize and all that, but don't do everything all at once. Stag.

0:18:53.400 --> 0:18:55.000
<v Speaker 1>And that's and that's the same thing that happens now

0:18:55.040 --> 0:18:57.600
<v Speaker 1>for Valentine's Day. For Valentine's Day, a lot of people

0:18:57.680 --> 0:18:59.840
<v Speaker 1>want to do the balloons, and you want to do

0:18:59.840 --> 0:19:02.600
<v Speaker 1>the rose petals and all those things that are very romantic.

0:19:03.040 --> 0:19:05.399
<v Speaker 1>Maybe this Valentine's you might want to try to do

0:19:05.480 --> 0:19:08.360
<v Speaker 1>something a little bit different, something that's not necessarily as romantic.

0:19:08.560 --> 0:19:12.000
<v Speaker 1>It doesn't always have to be, uh, something that's so predictable.

0:19:12.320 --> 0:19:15.560
<v Speaker 1>Try something different, explore and who cares if you can't

0:19:15.560 --> 0:19:19.040
<v Speaker 1>be open with your partner to sexually experiment or not.

0:19:19.200 --> 0:19:22.080
<v Speaker 1>And everything doesn't necessarily have to be sexual, to just

0:19:22.520 --> 0:19:26.800
<v Speaker 1>um play overall. If you can't feel comfortable with that person,

0:19:27.880 --> 0:19:30.600
<v Speaker 1>it's already going down the hill from there, you know,

0:19:30.920 --> 0:19:33.040
<v Speaker 1>and if and here's something else that's important now for

0:19:33.119 --> 0:19:36.399
<v Speaker 1>Valentine's Day as well, if your partner doesn't take the initiative,

0:19:36.640 --> 0:19:39.480
<v Speaker 1>you'll take it. Why And and it happens a lot

0:19:39.520 --> 0:19:42.000
<v Speaker 1>of times men are waiting for women to be the

0:19:42.080 --> 0:19:45.120
<v Speaker 1>one to, you know, give me an eye, or give

0:19:45.160 --> 0:19:47.040
<v Speaker 1>me this, or give me something so that I know

0:19:47.080 --> 0:19:49.080
<v Speaker 1>that you want it. And the same thing happens with women.

0:19:49.280 --> 0:19:51.280
<v Speaker 1>A lot of times. You may be horny, you may

0:19:51.320 --> 0:19:54.199
<v Speaker 1>want to do something erotic or exotic or whatever, and

0:19:54.240 --> 0:19:57.320
<v Speaker 1>you're just here waiting for him to give you, you know,

0:19:57.480 --> 0:20:00.959
<v Speaker 1>the green letter. Sometimes you just have to, you know,

0:20:01.760 --> 0:20:04.240
<v Speaker 1>be the one to take control of the situation, don't

0:20:04.280 --> 0:20:08.640
<v Speaker 1>you agree? Absolutely? Absolutely. Unfortunately, we live in a culture

0:20:08.680 --> 0:20:11.080
<v Speaker 1>that teaches us that men are the ones that always

0:20:11.119 --> 0:20:13.200
<v Speaker 1>need to take the initiative when it comes to sex.

0:20:14.000 --> 0:20:17.000
<v Speaker 1>And it's really unfortunate because on one hand, they also

0:20:17.040 --> 0:20:20.760
<v Speaker 1>want to feel desired, so they also want their girlfriends

0:20:20.760 --> 0:20:22.960
<v Speaker 1>and wives to show them that they want them, that

0:20:23.040 --> 0:20:25.560
<v Speaker 1>they want to suck them right, So you're taking something

0:20:25.600 --> 0:20:31.280
<v Speaker 1>away from men when women are just waiting on men

0:20:31.359 --> 0:20:35.520
<v Speaker 1>to initiate everything. And also then we don't get what

0:20:35.680 --> 0:20:38.160
<v Speaker 1>we want when we want it. If we just went,

0:20:39.080 --> 0:20:42.480
<v Speaker 1>we just wait on the men to initiate. So it's

0:20:42.560 --> 0:20:46.280
<v Speaker 1>just so important for us to have sexual agency to

0:20:46.520 --> 0:20:50.320
<v Speaker 1>say I want this and I'm gonna go get it. Yeah,

0:20:50.400 --> 0:20:54.840
<v Speaker 1>I totally agree this Valentine's Day. Be open minded. Don't

0:20:54.880 --> 0:20:57.639
<v Speaker 1>wait for your partner to just do all the work.

0:20:57.680 --> 0:20:59.520
<v Speaker 1>You do some of the work too. And like I said,

0:20:59.760 --> 0:21:03.280
<v Speaker 1>every thing doesn't necessarily have to be about finance. Everything

0:21:03.280 --> 0:21:06.000
<v Speaker 1>doesn't have to be about this was so expensive, just

0:21:06.119 --> 0:21:09.120
<v Speaker 1>being creative. I know a lot of people that financially

0:21:09.359 --> 0:21:11.959
<v Speaker 1>can't even afford to go out there and buy a

0:21:11.960 --> 0:21:14.920
<v Speaker 1>Teddy Bear for their significant other, but they do their best.

0:21:14.920 --> 0:21:18.160
<v Speaker 1>They put effort, and effort has to come from both sides.

0:21:18.720 --> 0:21:21.920
<v Speaker 1>Whether you're married, whether you're dating, whether you're just getting

0:21:21.960 --> 0:21:24.800
<v Speaker 1>to know someone, whatever it is, it has to be

0:21:24.840 --> 0:21:27.920
<v Speaker 1>about effort. And if you don't have anyone and you

0:21:27.960 --> 0:21:29.960
<v Speaker 1>don't care to have anyone at this moment because you're

0:21:29.960 --> 0:21:33.680
<v Speaker 1>too busy enjoying yourself, that's cool too. You know. It's

0:21:33.720 --> 0:21:36.800
<v Speaker 1>it's not just about sex or your significant other. It's

0:21:36.840 --> 0:21:41.240
<v Speaker 1>about friends, friends and family, going out, you know with

0:21:41.280 --> 0:21:43.840
<v Speaker 1>your friends and having dinner and having drinks and loving

0:21:43.840 --> 0:21:48.199
<v Speaker 1>on each other in a positive way. Um, that's also

0:21:48.400 --> 0:21:50.960
<v Speaker 1>an amazing and positive thing now that we were talking

0:21:51.000 --> 0:21:54.080
<v Speaker 1>about experimenting and having all this fun with your partner.

0:21:54.200 --> 0:21:56.639
<v Speaker 1>Is there any advice for couples who want to try

0:21:56.800 --> 0:22:00.480
<v Speaker 1>something different in bed um that don't necessarily know how

0:22:00.560 --> 0:22:04.160
<v Speaker 1>to start or give the initiative. Yeah, well, of course

0:22:04.160 --> 0:22:06.680
<v Speaker 1>it depends on what it is that they're trying to try.

0:22:06.920 --> 0:22:10.280
<v Speaker 1>But the first thing I would say is get educated

0:22:10.480 --> 0:22:13.640
<v Speaker 1>on what this thing is that you're trying to try

0:22:13.720 --> 0:22:16.560
<v Speaker 1>and do. What's the best way to do it. There

0:22:16.600 --> 0:22:20.440
<v Speaker 1>are some online courses that people can take to teach

0:22:20.480 --> 0:22:23.880
<v Speaker 1>them some stuff. You can read some books. You can

0:22:23.920 --> 0:22:26.720
<v Speaker 1>go to a workshop and learn some of these things,

0:22:26.800 --> 0:22:30.240
<v Speaker 1>especially the more kinky things that kind of require some skill,

0:22:30.359 --> 0:22:33.320
<v Speaker 1>like how do you even you know, hold the paddle

0:22:33.480 --> 0:22:35.600
<v Speaker 1>and where do you hit and where do you not hit?

0:22:35.840 --> 0:22:38.639
<v Speaker 1>Or if you tie someone up, how do you make

0:22:38.680 --> 0:22:41.320
<v Speaker 1>sure that you're doing it safely? Or you know, those

0:22:41.400 --> 0:22:44.720
<v Speaker 1>kinds of things you really need to have some ore

0:22:44.800 --> 0:22:49.840
<v Speaker 1>YouTube YouTube Some things YouTube can help right. YouTube unfortunately

0:22:49.880 --> 0:22:54.680
<v Speaker 1>doesn't like people being taught sexual things. Sorry, it's limited.

0:22:54.840 --> 0:22:58.240
<v Speaker 1>Some stuff is on like you can learn some rope

0:22:58.280 --> 0:23:02.600
<v Speaker 1>time as long as you everyone is not is dressed.

0:23:02.800 --> 0:23:05.040
<v Speaker 1>But there are many things that you can unfortunately learn

0:23:05.040 --> 0:23:09.120
<v Speaker 1>on YouTube. That's that's a really unfortunate thing about how

0:23:09.119 --> 0:23:13.840
<v Speaker 1>we've separated porn and non porn in our world, because

0:23:14.960 --> 0:23:18.040
<v Speaker 1>there's nowhere where you can actually just learn from a

0:23:18.119 --> 0:23:24.480
<v Speaker 1>sexually explicit mhmm kind of materials that are not porn.

0:23:24.560 --> 0:23:30.360
<v Speaker 1>That are not right. We need more explicit so basically

0:23:30.400 --> 0:23:33.639
<v Speaker 1>would be porn levels in terms of what you're showing.

0:23:34.000 --> 0:23:37.960
<v Speaker 1>But it's not done to arouse, it's done to educate.

0:23:38.480 --> 0:23:41.840
<v Speaker 1>And there are some online courses. My friend Kenneth Play

0:23:41.880 --> 0:23:44.160
<v Speaker 1>has an amazing course for how to be a great

0:23:44.400 --> 0:23:48.320
<v Speaker 1>lover to people with volves who are mostly women. Right,

0:23:48.760 --> 0:23:52.400
<v Speaker 1>that is amazing, But that's not something you can get

0:23:52.440 --> 0:23:55.680
<v Speaker 1>in school. That's not something you can get on YouTube.

0:23:55.680 --> 0:23:57.240
<v Speaker 1>You kind of have to go and get it from

0:23:57.280 --> 0:24:01.000
<v Speaker 1>his website. And there are other courses like that where

0:24:01.080 --> 0:24:05.440
<v Speaker 1>you can learn some stuff and as I said, workshops online,

0:24:05.440 --> 0:24:09.960
<v Speaker 1>offline workshops. So getting some knowledge education gives you also

0:24:10.000 --> 0:24:12.800
<v Speaker 1>the confidence once you try to do it, to not

0:24:12.920 --> 0:24:14.720
<v Speaker 1>be like, oh my god, what are we doing here?

0:24:14.880 --> 0:24:19.159
<v Speaker 1>You know know what you're but don't you already know.

0:24:19.280 --> 0:24:22.040
<v Speaker 1>Do your research, study it a little bit. If you

0:24:22.080 --> 0:24:24.399
<v Speaker 1>have to watch some movies, watch the movies. If you

0:24:24.400 --> 0:24:26.200
<v Speaker 1>have to take a little drink, have a little drink,

0:24:26.240 --> 0:24:28.239
<v Speaker 1>If you have to stretch out a little bit, do

0:24:28.320 --> 0:24:29.800
<v Speaker 1>whatever it is that you feel that you have to

0:24:29.840 --> 0:24:32.720
<v Speaker 1>do in order to surprise your significant other on this

0:24:32.840 --> 0:24:37.600
<v Speaker 1>Valentine's Don't feel shy, don't feel embarrassed. Don't feel like,

0:24:37.640 --> 0:24:39.280
<v Speaker 1>oh my god, what is she gonna think? What is

0:24:39.280 --> 0:24:42.080
<v Speaker 1>he gonna think. That's the biggest mistake you can do

0:24:42.400 --> 0:24:45.800
<v Speaker 1>is thinking for somebody else. Don't overthink. Just if you

0:24:45.920 --> 0:24:50.040
<v Speaker 1>feel it, do it, enjoy it, Enjoy your body. That's

0:24:50.080 --> 0:24:52.359
<v Speaker 1>another thing that I think that is also one of

0:24:52.400 --> 0:24:54.560
<v Speaker 1>the issues that a lot of times, whether it is

0:24:54.640 --> 0:24:57.400
<v Speaker 1>men or women, are insecurities can get in the way

0:24:57.640 --> 0:25:00.720
<v Speaker 1>where we feel like we're physically not attractive, or you know,

0:25:00.760 --> 0:25:02.600
<v Speaker 1>you're thinking that, oh my god, if I put on

0:25:02.680 --> 0:25:05.280
<v Speaker 1>this thong, he's gonna look at my study light or

0:25:05.320 --> 0:25:07.480
<v Speaker 1>my stretch marks, or he'll be like, oh my god.

0:25:07.520 --> 0:25:10.919
<v Speaker 1>You know, it doesn't matter when somebody really likes you

0:25:10.960 --> 0:25:12.679
<v Speaker 1>and you, guys, whether it is that they like you

0:25:12.760 --> 0:25:14.359
<v Speaker 1>or you guys have been together for a long time,

0:25:14.680 --> 0:25:16.879
<v Speaker 1>or you want to do something exciting. You know, I

0:25:16.880 --> 0:25:19.400
<v Speaker 1>want to do something different, something I've never done. Well,

0:25:19.440 --> 0:25:22.719
<v Speaker 1>then stop overthinking it and just do it. And like

0:25:22.760 --> 0:25:25.600
<v Speaker 1>I said before, everything doesn't necessarily have to be like oh,

0:25:25.640 --> 0:25:28.200
<v Speaker 1>I can't afford to buy her this, or I can't

0:25:28.200 --> 0:25:31.840
<v Speaker 1>afford to buy him that. It's not about money. There's

0:25:31.960 --> 0:25:33.920
<v Speaker 1>so many there's so many ways that you can show

0:25:34.040 --> 0:25:37.240
<v Speaker 1>love and care that don't require any money. You can

0:25:37.280 --> 0:25:39.520
<v Speaker 1>make someone a little gift, you can get them, you know,

0:25:39.600 --> 0:25:42.679
<v Speaker 1>one rose or one whatever that is. It is just

0:25:42.760 --> 0:25:46.240
<v Speaker 1>that it's the act right, make them feel special, do

0:25:46.359 --> 0:25:49.840
<v Speaker 1>them breakfast, do them dinner, whatever, especially if she knows

0:25:49.960 --> 0:25:51.800
<v Speaker 1>that you don't know how to cook, or if he

0:25:51.840 --> 0:25:54.520
<v Speaker 1>knows that you don't know how to cook. The fact

0:25:54.600 --> 0:25:57.720
<v Speaker 1>that you put the effort, I would say, Valentine's Day

0:25:57.880 --> 0:26:02.600
<v Speaker 1>is showing effort, show effort, show your love through effort,

0:26:02.760 --> 0:26:06.280
<v Speaker 1>do something that you're significant. They can say, wow, you know,

0:26:06.359 --> 0:26:09.080
<v Speaker 1>I really appreciate the fact that, Um, I know that

0:26:09.119 --> 0:26:11.199
<v Speaker 1>you usually don't do this, but you went out of

0:26:11.200 --> 0:26:14.040
<v Speaker 1>your way to do something special to make me feel special,

0:26:14.080 --> 0:26:17.600
<v Speaker 1>to do something rememberable for me. And that's the most

0:26:17.640 --> 0:26:21.080
<v Speaker 1>important part um and then do that every time you

0:26:21.200 --> 0:26:25.359
<v Speaker 1>go on a date with them. Yeah, Valentine's Day. I

0:26:25.440 --> 0:26:29.359
<v Speaker 1>cannot stress that enough. Really. I know that we like

0:26:29.480 --> 0:26:31.919
<v Speaker 1>to kind of celebrate and make these big things and

0:26:31.960 --> 0:26:35.200
<v Speaker 1>big gestures on these days that were given to us.

0:26:35.520 --> 0:26:39.720
<v Speaker 1>But relationships, if you want to have a good, healthy relationship,

0:26:40.800 --> 0:26:45.440
<v Speaker 1>you have to treat almost every date as Valentine's Day. Yeah,

0:26:45.680 --> 0:26:47.520
<v Speaker 1>for sure. A lot of times you feel like you

0:26:47.560 --> 0:26:49.800
<v Speaker 1>already have this person secure, so you don't feel the

0:26:49.800 --> 0:26:52.199
<v Speaker 1>need to put um the work that you did in

0:26:52.240 --> 0:26:55.280
<v Speaker 1>the beginning. And that's the biggest mistake, the same work

0:26:55.320 --> 0:26:57.320
<v Speaker 1>that you had to put in when you first wanted

0:26:57.359 --> 0:27:00.200
<v Speaker 1>to get her or when you first wanted to impress him.

0:27:00.240 --> 0:27:03.399
<v Speaker 1>You need to continue doing that. You know. It happens

0:27:03.400 --> 0:27:05.679
<v Speaker 1>after you have children a lot of times to you

0:27:05.760 --> 0:27:07.320
<v Speaker 1>get caught up with the children and the and the

0:27:07.400 --> 0:27:10.480
<v Speaker 1>lifestyle this, and now you let your body go. You don't.

0:27:10.680 --> 0:27:12.560
<v Speaker 1>You know a lot of times you don't even shower.

0:27:12.800 --> 0:27:14.760
<v Speaker 1>You don't even shower anymore, you don't do your hair,

0:27:15.080 --> 0:27:17.359
<v Speaker 1>You're wearing the same pajamas all day. You're not even

0:27:17.680 --> 0:27:20.239
<v Speaker 1>remember when you first met all the things that you

0:27:20.280 --> 0:27:22.560
<v Speaker 1>did in order to impress this person because you really

0:27:22.600 --> 0:27:25.840
<v Speaker 1>like them. Don't forget that feeling, go back into that

0:27:26.320 --> 0:27:30.080
<v Speaker 1>go back into that space and and feel like, don't

0:27:30.119 --> 0:27:32.639
<v Speaker 1>feel so so, don't feel so secure, like this person

0:27:32.720 --> 0:27:35.159
<v Speaker 1>is never gonna leave you, you you know, always fight to

0:27:35.240 --> 0:27:40.280
<v Speaker 1>keep them. Um, but this Valentine's name, I don't know.

0:27:40.960 --> 0:27:45.879
<v Speaker 1>I don't know. I see myself, you know, trying to

0:27:45.880 --> 0:27:50.040
<v Speaker 1>go out with friends, trying to go out with friends,

0:27:50.080 --> 0:27:53.040
<v Speaker 1>or if not, just being home. You know. Um, why

0:27:53.080 --> 0:27:56.800
<v Speaker 1>do you sound so sad about that? Well, because, like

0:27:56.840 --> 0:27:59.040
<v Speaker 1>I said before, I'm a lover. I'm a liberal. I

0:27:59.080 --> 0:28:02.880
<v Speaker 1>believe in like hopeless love, hopelessly romantic love and all

0:28:02.880 --> 0:28:04.800
<v Speaker 1>that stuff. I really wish that I could be with

0:28:04.840 --> 0:28:07.280
<v Speaker 1>a significant other and have all those great things that

0:28:07.320 --> 0:28:10.240
<v Speaker 1>I was talking about. But maybe not this year, maybe

0:28:10.280 --> 0:28:13.000
<v Speaker 1>next year, or maybe at another moment in life, because

0:28:13.160 --> 0:28:14.960
<v Speaker 1>like you said before, we don't have to celebrate it

0:28:15.000 --> 0:28:17.800
<v Speaker 1>just on Valentine's Day. It could be any day during

0:28:17.840 --> 0:28:21.840
<v Speaker 1>the year. Um so maybe at another opportunity. But in

0:28:21.880 --> 0:28:23.880
<v Speaker 1>the meantime, for those that don't have a booth thing,

0:28:23.960 --> 0:28:26.320
<v Speaker 1>it's all good because we got each other and that's

0:28:26.440 --> 0:28:31.680
<v Speaker 1>what I've had. Fabulous Valentine's Days with friends and sinners.

0:28:31.800 --> 0:28:35.040
<v Speaker 1>Absolutely when I didn't have someone I was dating. Yeah,

0:28:35.240 --> 0:28:38.920
<v Speaker 1>and actually this Valentine's Day, I'm flying in. I'm flying

0:28:38.960 --> 0:28:42.360
<v Speaker 1>back from from from Colorado. So I don't think i'll

0:28:42.400 --> 0:28:46.240
<v Speaker 1>even see my partner that day. Oh no, well when

0:28:46.240 --> 0:28:48.800
<v Speaker 1>will you? Will you see him before or after? I'll

0:28:48.800 --> 0:28:51.080
<v Speaker 1>see him before and I'll see him after. But there

0:28:51.120 --> 0:28:53.240
<v Speaker 1>you go. So you already know, you know, you already

0:28:53.240 --> 0:28:55.400
<v Speaker 1>know all the freaky things you gotta do to make

0:28:55.480 --> 0:28:59.680
<v Speaker 1>him remember you till you come back. Oh, he remembers me.

0:29:01.400 --> 0:29:03.400
<v Speaker 1>Dr Johanna. Can you please let them know where they

0:29:03.400 --> 0:29:07.400
<v Speaker 1>can follow you? Sure? Find me on Instagram or Twitter

0:29:07.560 --> 0:29:11.280
<v Speaker 1>at doctor Joanna. That's d r z h A and A.

0:29:11.440 --> 0:29:14.720
<v Speaker 1>And that's also my website, Doctor johna dot com. All Right,

0:29:14.800 --> 0:29:17.600
<v Speaker 1>you guys already know I love having her on the show.

0:29:17.640 --> 0:29:19.280
<v Speaker 1>I can't wait to have her back. If you guys

0:29:19.360 --> 0:29:23.080
<v Speaker 1>love this podcast and this specific episode, hit me up

0:29:23.080 --> 0:29:27.000
<v Speaker 1>on Exactly a Madam on Instagram, Twitter, or check us

0:29:27.000 --> 0:29:29.400
<v Speaker 1>out on YouTube. Give me your reviews, your comments. I

0:29:29.400 --> 0:29:31.320
<v Speaker 1>want to hear it and I want to see if

0:29:31.360 --> 0:29:33.840
<v Speaker 1>there's any questions or anything that you have for Dr Johanna.

0:29:33.880 --> 0:29:37.120
<v Speaker 1>I would love to come back and do another episode

0:29:37.360 --> 0:29:39.920
<v Speaker 1>where we can answer all those questions. In the meantime,

0:29:39.960 --> 0:29:42.720
<v Speaker 1>Thank you guys so much for joining me, for joining

0:29:42.840 --> 0:29:46.040
<v Speaker 1>us uh every week like you always do every Thursday.

0:29:46.080 --> 0:29:49.000
<v Speaker 1>I'm so grateful because you guys are making this show

0:29:49.120 --> 0:29:52.080
<v Speaker 1>the little show on I Heart. You guys are the

0:29:52.080 --> 0:29:54.560
<v Speaker 1>ones making it happen every week, So I'm so grateful.

0:29:54.600 --> 0:29:58.960
<v Speaker 1>Remember to share, share this podcast with all your friends, family,

0:29:59.080 --> 0:30:03.160
<v Speaker 1>subscribe and um also, I can't miss this Pottow Michael

0:30:03.200 --> 0:30:05.640
<v Speaker 1>Doda podcast on Instagram. If you want to see more

0:30:06.320 --> 0:30:10.120
<v Speaker 1>more podcasts, okay, come bueno. You can also check out

0:30:10.480 --> 0:30:13.360
<v Speaker 1>the YouTube channel. If you didn't have an opportunity to

0:30:13.400 --> 0:30:16.000
<v Speaker 1>cure it and you might want to watch it or whatever,

0:30:16.440 --> 0:30:19.440
<v Speaker 1>you also have that option. This has been a production

0:30:19.520 --> 0:30:23.760
<v Speaker 1>of I Heart Radios MICROLDDA podcast network. For more podcasts

0:30:23.760 --> 0:30:27.360
<v Speaker 1>from I Heart, visit the iHeart Radio app, Apple podcast,

0:30:27.760 --> 0:30:31.440
<v Speaker 1>or wherever you listen to your favorite podcast. You already

0:30:31.440 --> 0:30:34.120
<v Speaker 1>know it's a girl that you're listening to exactly a

0:30:34.280 --> 0:30:37.440
<v Speaker 1>mata and I will see you guys next third. Thanks

0:30:37.480 --> 0:30:38.160
<v Speaker 1>and gangag