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Speaker 1: Beyond the Beauty is a production of I Heart Radio.

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Speaker 1: I'm your host Bobby Brown. Laurence Layton is a registered dietitian,

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Speaker 1: a friend and my first guest on this podcast when

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Speaker 1: we started how many months ago. I'm really excited to

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Speaker 1: talk to her today about what it's like living through

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Speaker 1: this pandemic in quarantine. So, Lauren, where are you? So

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Speaker 1: we're in Vermont. Uh, it's it's our house, but it's um,

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Speaker 1: you know, I have like zero makeup, clothing anything here

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Speaker 1: right now. So it's been interesting but also totally fine.

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Speaker 1: The markets are different, obviously, everybody's food shopping situation is different.

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Speaker 1: And I think it's still snowing where you are, Is

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Speaker 1: that true, Lauren? Um, not currently, but we got like

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Speaker 1: five inches yesterday or something, Yeah, like a blizzard, and

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Speaker 1: two days before that we were in short So I

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Speaker 1: don't I don't even know. It's like the twilight Zone

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Speaker 1: in every way it is. It's amazing. Someone said to me,

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Speaker 1: what's next locusts? Maybe you never know and we can

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Speaker 1: handle it right, Oh my god, there's nothing we can handle.

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Speaker 1: And especially I smiled because we needed to call your

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Speaker 1: son up from somewhere downstairs to help you get on

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Speaker 1: to this podcast. I could not make a move without

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Speaker 1: my son. I finally figured it out today though. It's

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Speaker 1: so funny. When they had to start online school, I

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Speaker 1: like didn't sleep the night before. I was like, we

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Speaker 1: don't have good WiFi here, What if it doesn't work?

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Speaker 1: What if they can't go to In like ten seconds

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Speaker 1: they knew what to do. No, it's it's a whole

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Speaker 1: different thing. So how are you doing? Um? Depends on

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Speaker 1: the day, like everybody else, right, I mean, I think

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Speaker 1: my best days are like the days I'm working and

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Speaker 1: feeling productive. Um. But not every day is like that. UM.

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Speaker 1: So I think that's just par for the course for everybody.

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Speaker 1: Right now, what's your normal day like in quarantine? Do

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Speaker 1: you have any regular things? I mean I think I

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Speaker 1: have like like the two ends of the spectrum. I

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Speaker 1: have days where I like wake up and exercise and

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Speaker 1: get on the computer and write something. And I have

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Speaker 1: like days where I watched Too Hot to Handle on Netflix.

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Speaker 1: You know, it's like, you know, I really I feel

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Speaker 1: like it's just it really, it's so variable, and I've

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Speaker 1: kind of just given into the fact that it's there's

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Speaker 1: going to be days where I get like fifty steps

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Speaker 1: on my step counter. And when you when you do exercise,

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Speaker 1: what do you do? I mean, it's it's really really

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Speaker 1: hilly here and we've had a lot of snow, so there,

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Speaker 1: you know, it's I can't even call it a run,

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Speaker 1: it's like a semi run. Um. But we've snow shoot. Um.

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Speaker 1: We have a gym in the house, so that's nice.

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Speaker 1: But again, like I feel like some days I'm like,

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Speaker 1: I've never been a walker, and some days I'm like,

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Speaker 1: I'm just going to listen to a book, you know,

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Speaker 1: on audible and walk for twenty minutes. Yeah, I've and

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Speaker 1: I've been walking so much. I my fitbit is anywhere

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Speaker 1: from ten to eighteen thousand steps a day. I mean

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Speaker 1: intends I look at it's a bad day. But because

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Speaker 1: of that, my lower back hurts. So you know, there's

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Speaker 1: there's all that trade off. And I'm like, I just

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Speaker 1: want to go out and run for twenty minutes, but

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Speaker 1: I don't think I should start running now with a

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Speaker 1: lower with a bad lower back, well, you can't get

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Speaker 1: injured and go to a doctor, you know, It's like

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Speaker 1: you have to be really careful. No. But I'm lucky

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Speaker 1: because I am quarantine with a physical therapist my son's girlfriends,

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Speaker 1: so I actually been having my two weekly sessions with her.

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Speaker 1: So I'm I feel very blessed that way. How many

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Speaker 1: people are you quarantined with I have? There's six of us,

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Speaker 1: two out of my three sons, one of their girlfriends,

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Speaker 1: my nephew, and my husband. And um, there was definitely

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Speaker 1: some altercations going on in the kitchen today between a

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Speaker 1: couple of the sons and I just walked right upstairs

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Speaker 1: because whatever I said just made it worse and it's

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Speaker 1: gonna be what it's gonna be. M hmm. Yeah. So

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Speaker 1: I mean family is family for better? Yeah? And how

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Speaker 1: many are are you? Guys? Your four? We're just us us,

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Speaker 1: you know, two boys, my husband, two dogs. That's our crew.

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Speaker 1: I don't know about you, but for me that's the

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Speaker 1: hardest thing. Yeah, I mean, I'm I am a virgo.

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Speaker 1: I don't do well with the unknown. Like I just

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Speaker 1: I need to plan. There's no every plan. Every plan

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Speaker 1: has sort of deteriorated, um for summer, etcetera. But like,

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Speaker 1: I don't know, am I going to be in the

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Speaker 1: office June one? Do I first ever? Right? And are

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Speaker 1: people gonna want to come see you. I think it's

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Speaker 1: so funny. I was talking to a friend and she's like, um,

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Speaker 1: people are going to need you after this, and I'm like,

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Speaker 1: you know, I just think we're gonna need to kind

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Speaker 1: of get everything together when this is all over. But

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Speaker 1: but honestly, Lauren, they need you now. And so I

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Speaker 1: really I wanted to talk to you because I wanted

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Speaker 1: to know personally for you, and then what how are you?

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Speaker 1: How are you advising us? Because I know for me,

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Speaker 1: I've definitely relaxed the majority of my like rules that

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Speaker 1: I'm starting to realize just nuttiness anyways, So talk to

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Speaker 1: me about that. Well. I think I think it's I've

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Speaker 1: seen it like in phases. So in the beginning, everyone

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Speaker 1: was in so much shock, and I was like, I

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Speaker 1: don't even want to get on social media and talk

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Speaker 1: about nutrition, like like what's happening with our world? You know,

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Speaker 1: it just felt insignificant. And then I can always sort

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Speaker 1: of like if I'm feeling something, I generally can start

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Speaker 1: to see it with clients. And then I was like, okay,

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Speaker 1: this is now, We're over the shock. Now let's you know,

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Speaker 1: sort of see what's going to transpire from there. But

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Speaker 1: I think where a lot of people either feel guilty

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Speaker 1: or went wrong initially is trying to like replicate like

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Speaker 1: you just said your former life habits now like it's

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Speaker 1: just whatever your situation is. You know, you're without a gym,

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Speaker 1: your food supply might be to friend, you might be

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Speaker 1: in different living conditions. You might be with more people

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Speaker 1: or fewer people. So like, let's throw what used to

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Speaker 1: be for now out the window and now what is

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Speaker 1: it going to look like? So how has it changed

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Speaker 1: for you? What are some of the things that you

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Speaker 1: let go? And what are some of the things you haven't.

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Speaker 1: I mean, I think I was like incredibly spoiled before

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Speaker 1: I had, you know, a house with every single ingredient,

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Speaker 1: any recipe that I wanted to make. I would go

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Speaker 1: to the store regardless of what I had in the

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Speaker 1: house or was wasting or hat on hand, and by

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Speaker 1: you know, everything new or you know, whatever I felt

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Speaker 1: I needed and um make whatever I wanted for me

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Speaker 1: and whatever I wanted for anybody else. And it just

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Speaker 1: you you had that freedom. You're out of something, you

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Speaker 1: can go back to the store, you know, and now

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Speaker 1: it's just what are we? You know? I feel like

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Speaker 1: I'm cooking, like my mom used to cook, like what's

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Speaker 1: in the house? Like what can I make? You know,

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Speaker 1: I'm like a recipe person and I'm not really that creative,

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Speaker 1: but um, we're making it work. And I also feel like,

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Speaker 1: and you might feel this way, like I'm much more

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Speaker 1: focused on my family only and then them having like

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Speaker 1: what they need and some semblance of you know, what

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Speaker 1: they find delicious. Then I am like wearing Vermont. Can

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Speaker 1: I find wild salmon? You know, like nowhere? But so

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Speaker 1: so what what are you eating? Like what do you

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Speaker 1: guys have for dinner? Last night? Um? What we have?

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Speaker 1: I made turkey chili, so again like I made it

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Speaker 1: well with good ingredients, but you know, definitely a lot

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Speaker 1: more of that like healthy comfort food. Um, it's cold here,

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Speaker 1: it's something that you know well will last. I joke,

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Speaker 1: not that we have leftovers because I can't cook enough.

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Speaker 1: You probably, I mean the amount of food that they

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Speaker 1: go through is I may have two teens so um.

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Speaker 1: But yeah, so like but typically I'll make something that

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Speaker 1: is like you know, maybe I'll do like turkey meatballs,

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Speaker 1: and maybe I'll do turkey meatballs and a vegetable and

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Speaker 1: the boys will have it with pasta, And I could

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Speaker 1: have it with um with either vegetables or like a

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Speaker 1: gluten I'm gluten for a gluten free pasta, so kind

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Speaker 1: of like adapting family meals for everybody, And do you

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Speaker 1: have to make two pasta's they won't eat the gluten free.

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Speaker 1: I mean, yeah, my husband also like lean's gluten free.

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Speaker 1: So but I'm used to making like I use every

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Speaker 1: burner every night. Yeah, I mean, yeah, we have. We

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Speaker 1: have someone that doesn't eat meat, someone that doesn't eat fish,

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Speaker 1: and someone that eats pasta, someone that doesn't eat carbs.

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Speaker 1: There's six of us. It's insane. We make about four

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Speaker 1: vegetables a night, which I don't understand. Can't we just

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Speaker 1: make a vegetable but we make four because I don't

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Speaker 1: know why. But everyone's a you know, we're we're cooking

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Speaker 1: these big giant family meals, which is kind kind of

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Speaker 1: it's nice, but yeah, with with I'm sorry, my kids

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Speaker 1: are older, my nephew where there's wine on the table

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Speaker 1: every night, you know, I've had I've had two glasses

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Speaker 1: of wine, you know, this entire time. Not that I'm

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Speaker 1: not drinking because I'm drinking vodka, you know, So I've

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Speaker 1: been mixing it with green juice. I don't know if

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Speaker 1: that's better or not, but I you know, I'm not

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Speaker 1: saying I'm going to stop drinking during this pandemic, but

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Speaker 1: I think I started to measure as of two days ago,

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Speaker 1: like measure the vodka instead of just eyeing it. I'm like, no,

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Speaker 1: let me actually see It's so funny. I was watching

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Speaker 1: a little fires Everywhere. I don't know if you've watched

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Speaker 1: on Hulu, and Reese Weatherspoon measures measures her wine in it,

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Speaker 1: and I was like, yeah, I could be down with that,

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Speaker 1: but yeah, no, I think that. I think what's happening

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Speaker 1: now though, is like you know, everybody, I think everybody

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Speaker 1: leans somewhere. Were they baking, were they drinking? Were they

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Speaker 1: you know, been watching TV? What you know? Like what

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Speaker 1: was your comfort you know in terms of this? And

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Speaker 1: now it's like, Okay, this isn't a two week vacation.

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Speaker 1: How It's like, do I want to be drinking every

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Speaker 1: day forever? You know? So I think that that's where

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Speaker 1: we have to, you know, sort of pull back a

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Speaker 1: little bit, and is that where you are personally? I

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Speaker 1: mean I I had I think, just like a couple

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Speaker 1: of weeks like where I was in such shock, and

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Speaker 1: now I'm like, Okay, if this is real life, I

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Speaker 1: you know, don't sleep as well if I drink every

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Speaker 1: single night. I just feel like I feel better about

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Speaker 1: myself if I, you know, have a couple of skips. Um,

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Speaker 1: and sometimes you know, I'm just like I forget or

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Speaker 1: I'm busy that kind of thing. But um, yeah, that's

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Speaker 1: that's my jam. Like I feel like we're some people bake.

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Speaker 1: I can't bake, so I'm like not in the sour

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Speaker 1: dough club, but like I can make a margarita, so

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Speaker 1: you know, that's that's where I've been. Yeah, but you

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Speaker 1: also teach me to just not make a margharita, just

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Speaker 1: drink it straight. Yeah, No, I mean we we've I'm

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Speaker 1: very open in terms of cocktails. You know, my usual

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Speaker 1: is like mescal in the rocks with a slice of orange,

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Speaker 1: but sometimes we get a little more festive than that.

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Speaker 1: And what are most of your you know, clients telling

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Speaker 1: you now? Is kind of freaking them out? Um, It's

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Speaker 1: so funny because um, you sent me like a list

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Speaker 1: of questions and one of them is like what are

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Speaker 1: clients asking? And like I feel like when I get

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Speaker 1: on sessions with clients, like before we talk about their

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Speaker 1: exercise or they're eating. They're like, so, how long is

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Speaker 1: this going to go? And I'm line, I only know

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Speaker 1: about food, like I'm in this with you, so I

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Speaker 1: mean that's what we all want to know. So I'm like,

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Speaker 1: we know for this week, we're you know, in the house,

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Speaker 1: and you know, let's just like you can't look too

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Speaker 1: far in the future. But it's been great, you know,

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Speaker 1: just being in touch with clients because I feel like

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Speaker 1: I like have that sense of like you get like

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Speaker 1: I could never write or speak about nutrition without having

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Speaker 1: that experience at like what are people actually doing? What

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Speaker 1: are the patterns? Like I noticed two weeks ago it

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Speaker 1: was like lunch, nobody could figure out lunch because they

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Speaker 1: were cooking dinner and they didn't want to cook for

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Speaker 1: lunch and they were trying to work, and like lunch

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Speaker 1: was a mess. So we were talking about that. Then

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Speaker 1: I noticed that people timing is a big one with

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Speaker 1: quarantine because people are starting their day later. They don't

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Speaker 1: have these regular breaks that they would in an office

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Speaker 1: or you know, at school, um, and so that was

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Speaker 1: leading people to like snack a lot. So it's like,

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Speaker 1: really interesting, we're all in these different places, but a

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Speaker 1: lot of the same things are happening. So what are

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Speaker 1: you telling someone that says, Lauren, I can't stop snacking.

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Speaker 1: Every time I walk by, I throw something in my mouth.

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Speaker 1: I mean, I'm a big fan of scheduling. So I

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Speaker 1: think again, if we all like leave ourselves to like

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Speaker 1: what feels good or like what gives us a little comfort,

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Speaker 1: it's just it's not going to be you know, I'd

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Speaker 1: be popping marshmallows and you know, day drinking. So um.

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Speaker 1: Timing works for a lot of clients. So if somebody's

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Speaker 1: really grazing and emotionally eating, I usually try to like

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Speaker 1: set like a two hour rule. So I'm having something,

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Speaker 1: it's three o'clock, I'm having nuts, I'm going to look

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Speaker 1: at the clock. Let me try to hold off until five.

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Speaker 1: A lot of snacking, a lot of eating in general,

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Speaker 1: but a lot of snacking is impulsive. So if you

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Speaker 1: kind of delay that that impulse, you're you're You're fine.

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Speaker 1: And so what is something that you personally want to

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Speaker 1: work on on yourself this week? Um so so much.

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Speaker 1: I feel like I've been very um up and down.

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Speaker 1: I think that the snow here too with exercise, um

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Speaker 1: and it's I mean, it's like it really is like

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Speaker 1: popping a pill. I like, hate my family, get on

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Speaker 1: the treadmill, come off, and I'm like, I love my family. Um,

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Speaker 1: it's just that, you know, really the consistency with that.

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Speaker 1: You and I always talked about hydration. So I think

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Speaker 1: when I when it's cold, I'm less inclined to feel

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Speaker 1: like I need to drink. So when I sit at

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Speaker 1: my desk or my nights down, which is my desk, Um,

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Speaker 1: you know, always having something you know, that kind of thing.

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Speaker 1: But I I definitely I think like always bringing a

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Speaker 1: couple of habits to the table, like each week is

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Speaker 1: a good way to Like last week, I have a

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Speaker 1: program called food Stocking where I'm in touch with people

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Speaker 1: every day via email. And are you doing that now

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Speaker 1: food stalking? Yes, yeah, every other week. I last week

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Speaker 1: I had people on three different continents. Um, I had

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Speaker 1: about I think like thirty five people doing it. That

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Speaker 1: kind of thing. But um, what what I'm a believer

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Speaker 1: in and what helps when everything seems so daunting right

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Speaker 1: now is just like little habits. One day we worked

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Speaker 1: on t and one day we worked on just making

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Speaker 1: a food plan for the day, and little by little

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Speaker 1: you see. You know, my first question in the food

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Speaker 1: log is like, how are you feeling? And like the

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Speaker 1: week usually starts with people saying like, I feel like crap,

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Speaker 1: I feel out of control, I feel depressed. And you

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Speaker 1: see the you know this little bill just by giving

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Speaker 1: yourself kind of these mini goals, it doesn't have to

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Speaker 1: be like giving up sugar. And what about what are

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Speaker 1: you teaching people about tea? I just I think there's

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Speaker 1: something comforting about tea. Um. I think there's like you

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Speaker 1: know your green teas and you know your tease that

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Speaker 1: kind of help with your metabolism a little bit, um,

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Speaker 1: some of your deep loating teas or herbal teas. But

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Speaker 1: I just love any any goal that's like eat more

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Speaker 1: or drink more that people can accomplish really easily, Um,

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Speaker 1: is a win. And what about your business? Have you

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Speaker 1: noticed more people reaching out? Have you been able to

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Speaker 1: shift digitally? Yeah, I mean I think, I mean it's

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Speaker 1: really hard to replicate being in an office all day

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Speaker 1: every day. I'm completely grateful that like people even like

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Speaker 1: and we also had in place like an you know,

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Speaker 1: our email program. I've always done phone sessions, but um,

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Speaker 1: you know, just like really grateful that people like still

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Speaker 1: want that. I still have a business, you know, and

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Speaker 1: what about your your consumer business? How's that going? You're

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Speaker 1: we're not we're not shipping so um No. Kaylene who

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Speaker 1: you know runs our shop. She was in she lives

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Speaker 1: in New or Shell, which was, you know, the first

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Speaker 1: hot spot in New York. Um, so we kind of

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Speaker 1: have them. We we can recommend from our vitamin platform.

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Speaker 1: But um, I don't know, it's kind of it's kind

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Speaker 1: of nice really, like we have a lot of specialty

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Speaker 1: items and it's kind of nice just really going back

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Speaker 1: to basics with people eating vegetables, drinking water, using what

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Speaker 1: they have. Um. So yes, from a money perspective, that's

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Speaker 1: not great. But I also feel like like I don't

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Speaker 1: want to talk about products right now, you know. I

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Speaker 1: just feel like I don't want to be sold anything.

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Speaker 1: And I don't want to sell anything right now. See,

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Speaker 1: I want to be sold. I want to order like no,

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Speaker 1: I want to I want to find better like food

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Speaker 1: that I can order to my door. Yeah. I do.

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Speaker 1: For my birthday, which was a weeks ago, my one

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Speaker 1: of my sons that's not with me, baked sour dough

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Speaker 1: bread with my initials in it. And I hate it.

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Speaker 1: I'm like, Okay, this is fine, and I'm starting to

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Speaker 1: realize that, you know what, I can eat a small

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Speaker 1: piece of it without thinking, oh, I'm never going to

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Speaker 1: eat this again. Let me eat the loaf. So I'm

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Speaker 1: trying to find that moderation, which I'm an all or

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Speaker 1: nothing kind of person. So could you talk about that? Yeah, no,

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Speaker 1: I was thinking about that as you said. I what

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Speaker 1: I've been advising clients is anything that you're doing once

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Speaker 1: like just let it go. Like, you know, if it's

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Speaker 1: the sour dough bread, if it's the chocolate chip cookie,

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Speaker 1: if it's you know, if you're baking every day and

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Speaker 1: you know it's sort of like a brownie a day

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Speaker 1: or a tray a day, then then look at it.

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Speaker 1: But I think, just like we can't the perfection, you know,

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Speaker 1: I don't believe in perfection anyway, but I think we

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Speaker 1: just need to lower the bar in in you know,

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Speaker 1: sort of every single arena, and then by doing that

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Speaker 1: you get you can get a feeling so not worrying

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Speaker 1: about the piece of how do you put initials in

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Speaker 1: a bread? By the way, he's very talented. I don't

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Speaker 1: know he did put my initials on the bread. Yeah. Um,

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Speaker 1: but you know, like you said, I think your energy

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Speaker 1: is better spent on Like, how are you doing drinking water?

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Speaker 1: How nice is it to have that tea in the morning.

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Speaker 1: You know, I'm usually like you, I'm usually like an

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Speaker 1: order everything here about a company. I want to try

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Speaker 1: it all. And I've been kind of challenging myself. But

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Speaker 1: it's like difficult to get packages. It's a whole thing.

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Speaker 1: But to like be super frugal, and you know, like

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Speaker 1: I ordered coffee because we like from this company, and

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Speaker 1: that was like, I like, I wanted to kiss the

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Speaker 1: I did not kiss the package right now, but after

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Speaker 1: I so. I But I think that it's just a

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Speaker 1: question of really looking at what you can do on

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Speaker 1: a daily basis and looking at what you can do

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Speaker 1: to build a little bit of momentum. Yeah, you know,

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Speaker 1: I'm I'm this is our new normal. And I don't

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Speaker 1: know if we're going back in a month, We're going

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Speaker 1: back in a couple of weeks, We're going back in

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Speaker 1: two months. But even when we go back, it's going

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Speaker 1: to be a friend. So I do think that this

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Speaker 1: is an opportunity, you know, to really look at everything

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Speaker 1: from our health and wellness to to the way that

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Speaker 1: we're getting our food and and and kind of change things.

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Speaker 1: But I think I absolutely agree with you, and I think, like,

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Speaker 1: you know, I have clients that are cooked, like cooking

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Speaker 1: for the first time ever, you know, and have used

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Speaker 1: it as an opportunity to do something. You know. I

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Speaker 1: have some people that you know, we're so hard working

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Speaker 1: and that they're actually thriving and quarantine because they're like, oh,

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Speaker 1: I can make a lunch or I don't have a

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Speaker 1: vending machine or any of these things. So there is

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Speaker 1: there is a little bit um of an upside to

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Speaker 1: it in terms of some people in their habits. But

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Speaker 1: I also think, and I don't know if you've seen it,

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Speaker 1: but there's this like I don't know if it's a movement,

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Speaker 1: but there's this a lot of messaging about like this

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Speaker 1: is not the time to think about your weight, Like

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Speaker 1: this is not the like you know, the world is

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Speaker 1: you know sort of I don't want to say ending,

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Speaker 1: but you know, sort of the there's very big, you know,

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Speaker 1: sort of legit problems in the world, like our weight

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Speaker 1: does not matter. And I think that's just a little

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Speaker 1: bit dangerous. Again if that works for someone and if

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Speaker 1: they want to take it off the you know, um

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Speaker 1: agenda right now. I understand the desire to do that. UM.

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Speaker 1: But I had a client once years ago. I was

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Speaker 1: like first counseling, and he had a sick parents and

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Speaker 1: I said, like, go deal with your family. I'm not

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Speaker 1: going anywhere. Like, let's let's not meet right now. Go

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Speaker 1: focus on what you need to focus on, on these

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Speaker 1: bigger issues, and then we'll resume. And he was a

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Speaker 1: tough guy, but he came back into my office months

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Speaker 1: later and screamed at me and UM, well, yeah, but

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Speaker 1: there was there was there was there was a lesson

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Speaker 1: and he said, you know, you gave me permission to

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Speaker 1: not think about this, which I did, and um, now

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Speaker 1: I have you know, I've gained all this weight and

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Speaker 1: you know, sort of and you know, and he and

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Speaker 1: he'd lost a parent. But it was a really good

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Speaker 1: lesson for me in that, like even for some people,

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Speaker 1: like keeping that sense of their habits and their wellness

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Speaker 1: and thinking about it, you know, gives them helps them

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Speaker 1: through a difficult time rather than shelving it. There's a

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Speaker 1: big difference between saying, oh fuck it, let me eat

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Speaker 1: everything in the house. We're saying you know what, I'm

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Speaker 1: just going to be more intuitive eating. I'm going to

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Speaker 1: make the right decisions. I'm going to calm down, slow down.

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Speaker 1: And like my father who's eighty five years old, he's

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Speaker 1: been you know, for the past six weeks, he's never

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Speaker 1: cooked in his life before. He's lost twelve pounds and

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Speaker 1: he's so proud of himself because he's eating half of everything.

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Speaker 1: If he wants, you know, piece of salami, says I'm

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Speaker 1: just gonna have a small piece. And I kind of

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Speaker 1: like it is kind of portion control also in a way. Yeah, No,

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Speaker 1: I absolutely, like, I don't think this is the time

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Speaker 1: to be I'm not never beat yourself up up, but

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Speaker 1: I think just we want to keep ourselves healthy. We

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Speaker 1: are going to emerge from this, and we want to

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Speaker 1: emerge from this, you know, not feeling like, oh my god,

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Speaker 1: like now that I'm not in leggings, I you know,

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Speaker 1: sort of um, I regret you know, sort of not

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Speaker 1: moving for months and months. So what does that look

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Speaker 1: like for everybody? I think that um, just keeping it,

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Speaker 1: you know, giving yourself. You could be overachieving like some

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Speaker 1: people are right now, or you could be you know,

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Speaker 1: keeping your goals really minimal. But I think we need

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Speaker 1: I mean, look at what's happening. We need to keep

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Speaker 1: health on the agenda. This is all about health, right, Yeah,

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00:22:34,240 --> 00:22:37,879
Speaker 1: there there is you know, sometimes a melding of health

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00:22:38,040 --> 00:22:41,399
Speaker 1: and weight loss where people get confused. Yes, you know,

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00:22:41,720 --> 00:22:43,760
Speaker 1: well I think it's also I mean there's so much

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00:22:43,800 --> 00:22:47,080
Speaker 1: with language. It's it's okay to do things to be healthy, right,

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00:22:47,119 --> 00:22:49,640
Speaker 1: but it's not okay to do things to lose weight.

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00:22:49,680 --> 00:22:51,560
Speaker 1: And I always say, like, you could do both, you know,

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00:22:51,640 --> 00:22:53,800
Speaker 1: like the things that help our heart help my jeans

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00:22:53,800 --> 00:22:57,840
Speaker 1: fit better. So but I was actually um emailing with

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Speaker 1: another dietitian and it was like the reason why I

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00:23:02,240 --> 00:23:05,320
Speaker 1: exercises because I care about the way I look, and

436
00:23:05,400 --> 00:23:09,000
Speaker 1: like I should apologize for that, you know. Um, I

437
00:23:09,040 --> 00:23:11,520
Speaker 1: think it's it's also it's okay, like again, we all

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00:23:11,640 --> 00:23:16,119
Speaker 1: feel unmanicured and you know, without hair color and all

439
00:23:16,160 --> 00:23:19,600
Speaker 1: of these things. Um, like, there's like no shame in

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00:23:19,680 --> 00:23:22,760
Speaker 1: feeling good if that's important to you. So, what are

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00:23:22,800 --> 00:23:25,640
Speaker 1: some really simple things that people that are listening could

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00:23:25,680 --> 00:23:29,840
Speaker 1: do right now? A to feel less hungry, to you know,

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00:23:29,960 --> 00:23:32,000
Speaker 1: to start if they've kind of gone off. What are

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00:23:32,040 --> 00:23:35,199
Speaker 1: your what's your advice? I think The first thing, like

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00:23:35,240 --> 00:23:39,720
Speaker 1: a really easy tip is to set regular meal times. UM.

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00:23:39,760 --> 00:23:42,080
Speaker 1: I think that a lot of what whether it's snacking,

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00:23:42,240 --> 00:23:45,800
Speaker 1: whether it's eating sweets, whether it's um feeling like their

448
00:23:45,840 --> 00:23:48,840
Speaker 1: moods all over the place. If you're sort of eating regularly,

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00:23:49,200 --> 00:23:52,120
Speaker 1: it makes you feel more in control. Um, it's sort

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00:23:52,200 --> 00:23:55,760
Speaker 1: of um prevent some of that grazing, etcetera. So like

451
00:23:55,960 --> 00:23:58,800
Speaker 1: what would a breakfast, lunch, and dinner time looks. You know,

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00:23:58,840 --> 00:24:01,520
Speaker 1: it's different for everybody, um, but to try to adhere

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Speaker 1: to that, even if you do that for a week,

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00:24:03,520 --> 00:24:06,720
Speaker 1: is a very easy place to start. UM. And I

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00:24:06,760 --> 00:24:09,199
Speaker 1: think that like a little bit of movement, Like I

456
00:24:09,240 --> 00:24:11,960
Speaker 1: know that you know, I have clients in countries where

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00:24:11,960 --> 00:24:15,040
Speaker 1: they like literally can't go outside. So being a little

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00:24:15,080 --> 00:24:18,960
Speaker 1: bit creative doing even fifteen or twenty minutes of something

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00:24:19,040 --> 00:24:24,160
Speaker 1: every day, whether that's ab stretching, dancing. Um, I don't dance,

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00:24:24,240 --> 00:24:27,760
Speaker 1: but someone could dancing. I miss dancing and I miss

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00:24:27,880 --> 00:24:29,919
Speaker 1: you know which I usually do it like weddings and

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00:24:30,040 --> 00:24:33,760
Speaker 1: ermitsua's so yeah, that's the one that's I also miss

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00:24:33,840 --> 00:24:37,200
Speaker 1: that with my friends. UM, but a little bit, um,

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00:24:37,240 --> 00:24:39,920
Speaker 1: I think a little bit just even we had done

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Speaker 1: for your website on you know, book ending your day

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00:24:43,760 --> 00:24:45,560
Speaker 1: like something that you could do in the morning and

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00:24:45,640 --> 00:24:48,000
Speaker 1: something that you could do at night. These little you know,

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00:24:48,040 --> 00:24:50,800
Speaker 1: these things that seem trivial. When you get a few

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00:24:50,840 --> 00:24:53,000
Speaker 1: of them going all of a sudden, you're like, you know,

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00:24:53,040 --> 00:24:54,919
Speaker 1: that feels really I feel a little virtuous to have

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00:24:55,000 --> 00:24:58,240
Speaker 1: my tea every morning, or to take my Mannuseum every night,

472
00:24:58,359 --> 00:25:01,879
Speaker 1: or whatever it is for you know, specific person. But yeah, no,

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00:25:02,000 --> 00:25:05,520
Speaker 1: I think again, what I'm really paired down. I think

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00:25:05,560 --> 00:25:07,840
Speaker 1: a lot of people are what are those things that

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00:25:07,880 --> 00:25:09,760
Speaker 1: make you feel good? You know, most of us have

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00:25:09,800 --> 00:25:12,600
Speaker 1: access to water, you know, even getting a vegetable in

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00:25:12,640 --> 00:25:15,080
Speaker 1: a day is a good goal. Um, you know, just

478
00:25:15,160 --> 00:25:18,280
Speaker 1: because I think I think people are kind of paralyzed,

479
00:25:18,440 --> 00:25:22,320
Speaker 1: like how is how should this look right now? Well,

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00:25:22,359 --> 00:25:26,199
Speaker 1: thanks for being the word on the street and giving

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00:25:26,440 --> 00:25:29,639
Speaker 1: us all this great advice, and I look forward to

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00:25:29,680 --> 00:25:32,119
Speaker 1: doing this again when we get back and just you know,

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00:25:32,240 --> 00:25:35,720
Speaker 1: to see how how we're emerging and what are we

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00:25:35,720 --> 00:25:40,320
Speaker 1: could do. But keep keep doing those tips. I love them. Okay, great,

485
00:25:40,359 --> 00:25:45,040
Speaker 1: thank you, Good to see you you too. For more

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00:25:45,080 --> 00:25:48,359
Speaker 1: podcasts from I Heart Radio, visit the I Heart Radio

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00:25:48,400 --> 00:25:52,280
Speaker 1: app Apple podcasts, or wherever you listen to your favorite shows.