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Speaker 1: Dropping again and welcome into Unbreakable Mental Health podcast with

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Speaker 1: Jay Glazer. Today is my daily mental health check in,

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Speaker 1: And today I am in the gray, and it's one

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Speaker 1: of those days where I didn't sign up for the gray.

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Speaker 1: I would assume I'm back of the road, So that

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Speaker 1: triggered the gray. In days like this, when it just happens,

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Speaker 1: when I'm in the gray, I just have to all right,

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Speaker 1: go back in and use some of the things I've

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Speaker 1: learned to deal with it, my breathwork, my meditation, my

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Speaker 1: gratitude list, and I really start thinking about some of

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Speaker 1: the things the other days that I was in the

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Speaker 1: gray or was a fake gray, Like there was no

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Speaker 1: reason for me to be in the gray, and I

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Speaker 1: got myself out of it. So I go back and

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Speaker 1: I think about those and also just today, I'm giving

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Speaker 1: myself a break that I'm in the gray. I'm not

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Speaker 1: gonna beat up on myself for it. There is just

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Speaker 1: no other reason. I'm just a little just tired from

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Speaker 1: the constant travel of this NFL training camp tour. And yeah,

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Speaker 1: I used to kind of really be upset with myself

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Speaker 1: from being at the gray, Like, come on, Jay, You're

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Speaker 1: doing all these great things so you get myself out

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Speaker 1: of it. Why are you in the gray now? You

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Speaker 1: shouldn't be in the great more. This is the bottom line.

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Speaker 1: And sometimes we're just gonna have great days. And you

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Speaker 1: know what, that's okay. If I give myself that permission,

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Speaker 1: that relief that it's only today and tomorrow and later today,

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Speaker 1: I'm gonna work toward being in the blue, it's okay.

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Speaker 1: It takes away with that pressure. So if you saw

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Speaker 1: me later today or saw me tomorrow, I'll guarantee you

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Speaker 1: that I would be in a much bluer state. Let's

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Speaker 1: keep walking this walk together.