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Speaker 1: Welcome into Unbreakable Mental Health podcast with Jay Lazer. I'm

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Speaker 1: Jay Glazier and this is a special Veterans Day weekend motivation.

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Speaker 1: But before I get to that, if you're like many people,

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Speaker 1: you'll be surprised to learn that one in five adults

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Speaker 1: in this country experience mental illness last year. Get far

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Speaker 1: too many fail to receive the support they need. Cherl

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Speaker 1: in Behavior Ell is doing something about it. They understand

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Speaker 1: that behavior health is a key part of whole health,

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Speaker 1: delivering compassionate care that treats physical, mental, emotional, and social

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Speaker 1: leads in tandem. Cheryl in Behavior l raising the quality

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Speaker 1: of life through empathy and action. All right, Welcome into Unbreakable,

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Speaker 1: a special Veterans Day mental health motivation weekday motivation for

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Speaker 1: all our veterans out there. Veterans Day is a holiday

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Speaker 1: for you. What are we doing on holidays we celebrate? Now?

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Speaker 1: I know for so many of you it's ingrained in

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Speaker 1: you not to celebrate yourself, but our veterans out there,

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Speaker 1: you deserve it. If anybody deserves it, it's you. So

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Speaker 1: for this Veterans Day, give yourself a break, give yourself

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Speaker 1: permission to celebrate yourself. Love yourself, up. This is a day,

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Speaker 1: a weekend, a week to honor you. It should be

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Speaker 1: obviously every day, but this dam in particular, allow yourself

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Speaker 1: to celebrate and be proud of what you've done. Proud.

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Speaker 1: So this Veteran's Day, think about something you're proud of.

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Speaker 1: Whether it's something you did for a brother or sister

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Speaker 1: that you served with, or something you did to help

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Speaker 1: save someone, or just being proud of yourself that you

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Speaker 1: went through the process. You look in football and fighting,

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Speaker 1: our teams are great, but nothing like the US military.

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Speaker 1: That is the best team in the world. So be

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Speaker 1: proud of that. Celebrate your brothers and your sisters, Celebrate

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Speaker 1: what you've done, allow yourself to pick yourself up. And

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Speaker 1: like I said, I know it's a difficult thing because

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Speaker 1: our veterans it's been almost taught don't talk about it

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Speaker 1: and don't break about it. In sports, there's a lot

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Speaker 1: of breading going on. I think it was Matt Ryan

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Speaker 1: once said, it ain't bragging if any it ain't bragging

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Speaker 1: if it's true. So our veterans instead of being a

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Speaker 1: lot of times they come back home here and instead

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Speaker 1: of saying, you know, I've done this and this and

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Speaker 1: this overseas, think that they should be proud of if

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Speaker 1: grace under fire and courage under pressure, and they've saved

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Speaker 1: people and they've been there for others. Also they've gone overseas,

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Speaker 1: so a lot of us don't have to go overseas

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Speaker 1: too credible what you've all done. But too often they

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Speaker 1: come back and they don't allow themselves to grace, to

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Speaker 1: celebrate themselves or be proud of things that they've done.

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Speaker 1: So this Veterans Day, I'm asking you ask yourself, Okay,

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Speaker 1: what have I done to be proud of? I know

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Speaker 1: there's something I'm gonna give myself permission to be proud.

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Speaker 1: I want to allow myself to pick myself up and

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Speaker 1: be proud and celebrate this holiday that is for you.

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Speaker 1: Just keep walking this walk together