1 00:00:19,320 --> 00:00:21,720 Speaker 1: Hello, everyone, it's your girl Cheeky's and you've reached the 2 00:00:21,800 --> 00:00:24,239 Speaker 1: voicemail box for Dear Cheeky's. I'm here to give you 3 00:00:24,239 --> 00:00:27,200 Speaker 1: advice on anything and everything you need help with. Maybe 4 00:00:27,200 --> 00:00:29,320 Speaker 1: you're going through a breakup, maybe you're having issues with 5 00:00:29,360 --> 00:00:32,159 Speaker 1: your family, or maybe you need help figuring out how 6 00:00:32,200 --> 00:00:34,680 Speaker 1: to balance your checkbook or how to start a business, 7 00:00:35,000 --> 00:00:38,159 Speaker 1: whatever the cases, I want to hear from you. Remember 8 00:00:38,280 --> 00:00:40,639 Speaker 1: these are my thoughts and opinions, and if you're suffering 9 00:00:40,640 --> 00:00:42,800 Speaker 1: from an issue or hardship, you should seek help from 10 00:00:42,800 --> 00:00:45,800 Speaker 1: a qualified professional. All right, Now, go ahead and leave 11 00:00:45,800 --> 00:00:47,160 Speaker 1: your question at the sound of the beat. 12 00:00:48,920 --> 00:00:53,720 Speaker 2: Hey, Cheeky's, My question to you is what would you 13 00:00:53,800 --> 00:00:57,160 Speaker 2: do if you were in my shoes. I'm currently employed. 14 00:00:57,240 --> 00:01:00,320 Speaker 2: I work two jobs, my mean full time job as 15 00:01:00,320 --> 00:01:03,279 Speaker 2: a general manager at a fast food restaurant. I hate it, 16 00:01:04,080 --> 00:01:06,840 Speaker 2: and I go to school full time. I have to 17 00:01:06,880 --> 00:01:10,600 Speaker 2: pay out of pocket for school because I don't qualify 18 00:01:10,600 --> 00:01:14,080 Speaker 2: for any financial help, and I go half on all 19 00:01:14,120 --> 00:01:16,040 Speaker 2: the bills because it's just me and my dad who work. 20 00:01:16,360 --> 00:01:20,279 Speaker 2: So I hate my job. I literally cry every day. 21 00:01:20,840 --> 00:01:24,040 Speaker 2: It's so stressful. There's always call offs, there's always something 22 00:01:24,040 --> 00:01:26,600 Speaker 2: going on. And I have to run and go back 23 00:01:26,680 --> 00:01:29,760 Speaker 2: to the store. I'm constantly working. There's times where I 24 00:01:29,800 --> 00:01:32,280 Speaker 2: have to call for my other job because there's no 25 00:01:32,319 --> 00:01:35,240 Speaker 2: one to cover my current job, and I want to leave. 26 00:01:35,440 --> 00:01:38,520 Speaker 2: I've already started looking for jobs, but it's just there's 27 00:01:38,560 --> 00:01:42,880 Speaker 2: nothing that can pay my bills. There's no job that 28 00:01:42,959 --> 00:01:45,880 Speaker 2: pays me enough for me to leave it. So my 29 00:01:45,959 --> 00:01:47,720 Speaker 2: question to you is, what would you do? I know 30 00:01:47,840 --> 00:01:52,080 Speaker 2: it's to leave, but can I financially make that decision. 31 00:01:52,360 --> 00:01:55,840 Speaker 2: It's not ideal, but I don't know. Girl, what do 32 00:01:55,880 --> 00:01:58,640 Speaker 2: you think? Let me know, and I love you. I 33 00:01:58,640 --> 00:02:00,560 Speaker 2: hope you have a good day. Thank you, tek. 34 00:02:00,400 --> 00:02:09,200 Speaker 1: Ease, Melanie. Okay, let me start by saying I admire 35 00:02:09,240 --> 00:02:12,480 Speaker 1: you and I'm so proud of you for helping your family. 36 00:02:12,720 --> 00:02:14,480 Speaker 1: You and your dad are the ones paying the bills, 37 00:02:14,520 --> 00:02:17,600 Speaker 1: and that's huge and so selfless of you, and that 38 00:02:17,600 --> 00:02:20,680 Speaker 1: says a lot about you. I get it. Sometimes we 39 00:02:22,040 --> 00:02:26,320 Speaker 1: dislike our jobs, or certain things or people at our jobs. 40 00:02:26,480 --> 00:02:30,720 Speaker 1: I get it. Right now, I know you are overwhelmed. 41 00:02:31,320 --> 00:02:34,040 Speaker 1: Keep searching and praying for a new job to come 42 00:02:34,080 --> 00:02:37,960 Speaker 1: that's gonna pay as much as your current job, if 43 00:02:38,000 --> 00:02:43,120 Speaker 1: not morelos ask him pray every single day for it. 44 00:02:43,280 --> 00:02:46,440 Speaker 1: Because I do suggest that you line something up before 45 00:02:46,480 --> 00:02:48,480 Speaker 1: you leave that job. You have to have your plan B. 46 00:02:48,600 --> 00:02:51,200 Speaker 1: You have to have your backup because if not, that 47 00:02:51,280 --> 00:02:53,280 Speaker 1: will stress you out. That's another stress. Like if you 48 00:02:53,360 --> 00:02:55,400 Speaker 1: leave the job and you're impulsive and you just quit, 49 00:02:55,720 --> 00:02:57,799 Speaker 1: then it's like financially you're gonna be super stress out. 50 00:02:57,800 --> 00:03:00,000 Speaker 1: Not only you but your family they depend on you. 51 00:03:00,200 --> 00:03:04,480 Speaker 1: So I would just try to every day say something 52 00:03:04,600 --> 00:03:07,200 Speaker 1: good and think of something good about your job, maybe 53 00:03:07,240 --> 00:03:09,000 Speaker 1: on your way to work. Instead of saying, oh I 54 00:03:09,000 --> 00:03:11,640 Speaker 1: hate it, f this if that, like all the negative things, 55 00:03:11,919 --> 00:03:14,320 Speaker 1: just try saying, you know what, it's putting food on 56 00:03:14,360 --> 00:03:17,720 Speaker 1: my plate, on my family's plates, on our table. I'm 57 00:03:17,720 --> 00:03:20,320 Speaker 1: financially secure. I feel good. Like I don't know. There 58 00:03:20,320 --> 00:03:22,080 Speaker 1: has to be one person that you love at work, 59 00:03:22,120 --> 00:03:24,360 Speaker 1: I mean something. You have to really try to find 60 00:03:24,520 --> 00:03:27,920 Speaker 1: the good in it and just start putting positivity into 61 00:03:27,960 --> 00:03:31,000 Speaker 1: that job. Meanwhile, you line something up. That's the best 62 00:03:31,080 --> 00:03:33,320 Speaker 1: advice I can give you, because I'm the first one 63 00:03:33,360 --> 00:03:35,760 Speaker 1: to say if you are not happy, then you need 64 00:03:35,800 --> 00:03:40,640 Speaker 1: to excuse yourself from the situation. But this is your livelihood, 65 00:03:40,920 --> 00:03:44,680 Speaker 1: your families as well, So bon. Just send more love 66 00:03:44,800 --> 00:03:46,880 Speaker 1: and light to your job and I'm hoping it gets 67 00:03:46,880 --> 00:03:49,200 Speaker 1: better and that you find something even better that pays 68 00:03:49,200 --> 00:03:51,480 Speaker 1: you more where you are absolutely happy. But I am 69 00:03:51,520 --> 00:03:55,560 Speaker 1: so proud of you. Wow, two jobs and you're a student. 70 00:03:55,680 --> 00:03:55,920 Speaker 3: Girl. 71 00:03:56,080 --> 00:03:58,119 Speaker 1: You are doing it. You should give yourself a pat 72 00:03:58,160 --> 00:04:00,480 Speaker 1: on the back, honestly, because that's a lot. You are 73 00:04:00,480 --> 00:04:02,000 Speaker 1: stressed out for a reason. It's that's a say in 74 00:04:02,040 --> 00:04:03,440 Speaker 1: the mucho. So just make sure you have some time 75 00:04:03,480 --> 00:04:06,600 Speaker 1: for yourself. No, Melanie, get yourself a massage, relax like, 76 00:04:06,720 --> 00:04:09,320 Speaker 1: do something loving for yourself. You really have to find 77 00:04:09,320 --> 00:04:12,160 Speaker 1: some time for you with this busy schedule you have. Okay, 78 00:04:12,320 --> 00:04:14,600 Speaker 1: I am really I'm gonna pray for you. I'm gonna 79 00:04:14,600 --> 00:04:17,240 Speaker 1: pray with you that you find something better and that 80 00:04:17,320 --> 00:04:25,200 Speaker 1: meanwhile you are happy. Okay, Melanie, Okay. Our second question 81 00:04:25,279 --> 00:04:28,200 Speaker 1: comes from Gabriela hi Chiekis. 82 00:04:28,279 --> 00:04:31,040 Speaker 3: I want to start off by saying that I really 83 00:04:31,080 --> 00:04:34,440 Speaker 3: look up to you as my virtual big sister and 84 00:04:34,760 --> 00:04:39,120 Speaker 3: I want to congratulate you on your new engagement. Girl. Congratulations, 85 00:04:39,160 --> 00:04:42,840 Speaker 3: you deserve all the finer things in life. My question 86 00:04:42,920 --> 00:04:45,880 Speaker 3: for you today is what would you do or have 87 00:04:46,040 --> 00:04:48,960 Speaker 3: you ever been in a situation where you have a 88 00:04:48,960 --> 00:04:53,719 Speaker 3: friend that is experiencing verbal abuse from a spouse, what 89 00:04:53,760 --> 00:04:56,839 Speaker 3: would you do? Unfortunately, I have a friend that is 90 00:04:56,920 --> 00:05:00,680 Speaker 3: experiencing that, and I struggle on what to tell her 91 00:05:00,760 --> 00:05:03,919 Speaker 3: how to help her out without getting to involved in 92 00:05:04,000 --> 00:05:07,680 Speaker 3: her in her relationship. So I wanted to ask you 93 00:05:07,760 --> 00:05:11,760 Speaker 3: for advice on how you would handle that situation. God 94 00:05:11,800 --> 00:05:14,039 Speaker 3: bless you girl, and thank you so much. 95 00:05:14,680 --> 00:05:17,560 Speaker 1: Oh Gabriela, thank you, thank you so much. I am 96 00:05:17,640 --> 00:05:19,400 Speaker 1: very happy and it makes me happy that you're happy 97 00:05:19,480 --> 00:05:23,039 Speaker 1: for me. I feel like I'm celebrating these moments with 98 00:05:23,080 --> 00:05:24,880 Speaker 1: you guys all the time. So thank you so much. 99 00:05:24,880 --> 00:05:25,120 Speaker 3: Bib. 100 00:05:25,720 --> 00:05:29,240 Speaker 1: Regarding your question, I was just having a conversation with 101 00:05:29,279 --> 00:05:32,200 Speaker 1: a friend a couple of days ago about her current 102 00:05:32,480 --> 00:05:36,040 Speaker 1: relationship and how I always start off with, look, can 103 00:05:36,080 --> 00:05:39,360 Speaker 1: I be honest with you? And then she said yes, 104 00:05:39,400 --> 00:05:41,440 Speaker 1: please be honest. I'm like, okay. Then that gives me 105 00:05:41,520 --> 00:05:43,479 Speaker 1: the okay and the Lee way to say, okay, let 106 00:05:43,520 --> 00:05:45,360 Speaker 1: me tell you what's really on on my girl. So 107 00:05:45,400 --> 00:05:47,480 Speaker 1: I went on and I told her I don't like 108 00:05:47,520 --> 00:05:49,960 Speaker 1: this person for you. I think he does not deserve you. 109 00:05:50,320 --> 00:05:52,760 Speaker 1: I think he's a narcissist, he's one foot in, one 110 00:05:52,760 --> 00:05:54,640 Speaker 1: foot out, and I just went on and I told her, 111 00:05:54,680 --> 00:05:56,360 Speaker 1: I said, I am telling you this with love. If 112 00:05:56,360 --> 00:05:59,000 Speaker 1: you decide to stay with this person, I'm going to 113 00:05:59,040 --> 00:06:00,480 Speaker 1: respect it, and I'm going to love you, and I'm 114 00:06:00,520 --> 00:06:03,320 Speaker 1: never gonna say I told you so, And I'm gonna 115 00:06:03,360 --> 00:06:06,000 Speaker 1: be there with you. If this works, God willing it works, 116 00:06:06,120 --> 00:06:07,760 Speaker 1: I will be there. If it doesn't, I will be 117 00:06:07,839 --> 00:06:10,720 Speaker 1: there and I will never say or judge you or anything. 118 00:06:10,800 --> 00:06:17,200 Speaker 1: So I suggest that you continue to feed her positive things. Okay, 119 00:06:17,400 --> 00:06:20,600 Speaker 1: I love that word positivity anyways, but I would suggest 120 00:06:20,640 --> 00:06:22,640 Speaker 1: that you keep telling her a, look, you deserve better, 121 00:06:23,240 --> 00:06:26,320 Speaker 1: especially if he's verbally abusive. That is just as bad, 122 00:06:26,320 --> 00:06:30,719 Speaker 1: if not sometimes worse than getting physically abused. All abuse 123 00:06:30,839 --> 00:06:33,080 Speaker 1: is bad, but I'm just saying, like verbal abuse really, 124 00:06:33,160 --> 00:06:36,320 Speaker 1: really it affects you long term. Like they say, sticks 125 00:06:36,360 --> 00:06:38,160 Speaker 1: and stones can break my bones, but words will never 126 00:06:38,240 --> 00:06:41,240 Speaker 1: hurt me. I feel like words hurt you more. So 127 00:06:41,440 --> 00:06:43,320 Speaker 1: I really do feel that you have to just say, look, 128 00:06:43,440 --> 00:06:46,400 Speaker 1: you deserve better. You have to love yourself more. And 129 00:06:46,480 --> 00:06:51,360 Speaker 1: if this is bringing you more sadness than anything else, 130 00:06:51,440 --> 00:06:53,799 Speaker 1: then you really have to find the courage to walk away. 131 00:06:53,839 --> 00:06:55,240 Speaker 1: And I will be there for you, but if you 132 00:06:55,360 --> 00:06:58,239 Speaker 1: decide to stay, I will be there for you as well. 133 00:06:58,320 --> 00:06:59,800 Speaker 1: I mean, all you can do is just pray for 134 00:06:59,839 --> 00:07:02,159 Speaker 1: her and pray that she is enlightened and wakes up 135 00:07:02,200 --> 00:07:04,760 Speaker 1: and says I no longer want this. But at least 136 00:07:04,760 --> 00:07:06,920 Speaker 1: you know you told her and you were honest with her. 137 00:07:07,040 --> 00:07:09,520 Speaker 1: No tekeris Kayala, don't stay quiet for the sake of 138 00:07:10,400 --> 00:07:13,160 Speaker 1: not ruffling any feathers. Your job as her friend is 139 00:07:13,200 --> 00:07:15,680 Speaker 1: always being honest with her in a loving way. Remember, 140 00:07:15,720 --> 00:07:18,480 Speaker 1: it's all about how you deliver your message to get 141 00:07:18,480 --> 00:07:21,559 Speaker 1: through to a person, always in a loving manner. Keep 142 00:07:21,800 --> 00:07:24,840 Speaker 1: sowing those seeds in her and letting her know that 143 00:07:24,880 --> 00:07:28,320 Speaker 1: she is worth so much. So that is my advice 144 00:07:28,360 --> 00:07:30,760 Speaker 1: and I hope it helps both of you. Thank you 145 00:07:30,760 --> 00:07:39,280 Speaker 1: so much, gabriellam. Our next question comes from Maria hi Jikiz. 146 00:07:39,400 --> 00:07:41,760 Speaker 4: Just wanted to hop on here and let you know 147 00:07:41,840 --> 00:07:45,920 Speaker 4: that your podcast is amazing. I listened to it every Monday. 148 00:07:46,120 --> 00:07:49,120 Speaker 4: Mondays are my deep clean days, so I zone out 149 00:07:49,360 --> 00:07:52,480 Speaker 4: listening to your podcast and it's just a great way 150 00:07:52,560 --> 00:07:57,160 Speaker 4: to start my Mondays. Anyway, I recently saw Wilito's YouTube 151 00:07:57,200 --> 00:07:59,640 Speaker 4: video with you and Jenica. On there, you talk about 152 00:07:59,640 --> 00:08:02,160 Speaker 4: how you're mom stopped talking to you for three months 153 00:08:02,160 --> 00:08:04,520 Speaker 4: and how she cut your hair. You also mentioned in 154 00:08:04,560 --> 00:08:07,440 Speaker 4: that video like oh I had long, beautiful curly hair. 155 00:08:07,760 --> 00:08:10,720 Speaker 4: Right after I watched that video, I went on TikTok 156 00:08:10,880 --> 00:08:13,720 Speaker 4: and on my feet I saw from this page called 157 00:08:13,840 --> 00:08:17,520 Speaker 4: Spill Reality Team them like a video of them reading 158 00:08:17,720 --> 00:08:20,360 Speaker 4: a passage from your book, and then they had like 159 00:08:20,520 --> 00:08:22,840 Speaker 4: pictures like a slide show of pictures of you when 160 00:08:22,880 --> 00:08:26,760 Speaker 4: you were younger and you had dark, beautiful curly hair, 161 00:08:26,760 --> 00:08:28,360 Speaker 4: and I was like, oh my god, is that her 162 00:08:28,440 --> 00:08:32,320 Speaker 4: natural hair color? And is that her natural hair like 163 00:08:32,440 --> 00:08:36,200 Speaker 4: textures beautiful, Just wondering like is it still the same way? 164 00:08:36,559 --> 00:08:39,040 Speaker 4: And what do you use to take care of it? 165 00:08:39,160 --> 00:08:43,120 Speaker 4: My daughter has beautiful dark brown, curly hair. And I 166 00:08:43,160 --> 00:08:46,000 Speaker 4: know you just launched your hair product line. Is it 167 00:08:46,520 --> 00:08:50,319 Speaker 4: safe for kids? What does it contain? Like if you 168 00:08:50,320 --> 00:08:52,080 Speaker 4: could just tell us a little bit more about it, 169 00:08:52,120 --> 00:08:53,440 Speaker 4: I would love to know. Thank you. 170 00:08:54,400 --> 00:08:59,280 Speaker 1: Oh my god, Mario, You're so wonderful. Okay, So that's crazy. 171 00:08:59,360 --> 00:09:01,840 Speaker 1: I also mondays as like my deep cleaning and I 172 00:09:01,960 --> 00:09:03,440 Speaker 1: wash my clothes and the whole thing. So it just 173 00:09:03,480 --> 00:09:06,040 Speaker 1: makes me happy to like, visualize you listening to my 174 00:09:06,120 --> 00:09:08,320 Speaker 1: podcast while we're both cleaning, because you're cleaning on Mondays 175 00:09:08,320 --> 00:09:11,080 Speaker 1: and so am I. But okay, oh my gosh, I 176 00:09:11,120 --> 00:09:15,000 Speaker 1: got so much feedback, positive and negative. In regards to 177 00:09:15,080 --> 00:09:17,760 Speaker 1: that whole YouTube thing with Wulito, I want to do 178 00:09:17,800 --> 00:09:20,240 Speaker 1: a whole episode you guys on that on my relationship 179 00:09:20,240 --> 00:09:21,679 Speaker 1: with my mom because I think it was taken out 180 00:09:21,679 --> 00:09:24,360 Speaker 1: of context and I think it also it's how I 181 00:09:24,440 --> 00:09:27,520 Speaker 1: said it. But anyways, yes, those pictures that you saw, 182 00:09:27,600 --> 00:09:29,400 Speaker 1: I actually used to perm my hair, so that's not 183 00:09:29,440 --> 00:09:32,640 Speaker 1: my natural texture. I started perming my hair when I 184 00:09:32,880 --> 00:09:36,320 Speaker 1: was I don't know, like fourteen, I think, so I 185 00:09:36,360 --> 00:09:38,440 Speaker 1: really wanted curly hair and it was very long. That 186 00:09:38,640 --> 00:09:41,000 Speaker 1: was like, that's my natural hair color. It's like really 187 00:09:41,080 --> 00:09:44,120 Speaker 1: dark brown. And yeah, so that picture that you saw, 188 00:09:44,160 --> 00:09:46,320 Speaker 1: and I know exactly what we're talking about, that is 189 00:09:46,600 --> 00:09:49,720 Speaker 1: right before my mom cut my hair. But I will 190 00:09:49,840 --> 00:09:52,560 Speaker 1: tell you guys more about that because I don't want 191 00:09:52,640 --> 00:09:56,200 Speaker 1: people saying or thinking something bad about my mom because 192 00:09:56,240 --> 00:09:58,880 Speaker 1: that's so not like what I want. But AnyWho, in 193 00:09:58,920 --> 00:10:02,000 Speaker 1: regards to Plantita's the hair care, yes, your daughter can 194 00:10:02,160 --> 00:10:05,920 Speaker 1: use it. All ingredients are derived from natural ingredients so 195 00:10:05,960 --> 00:10:08,760 Speaker 1: it will not affect or hurt her in any way. 196 00:10:09,000 --> 00:10:11,640 Speaker 1: It's sul fate free, it has keratins. Some of the 197 00:10:11,640 --> 00:10:14,360 Speaker 1: products have CBD in there to like relax the hair follicle. 198 00:10:14,559 --> 00:10:16,880 Speaker 1: So definitely it is something that I recommend. And you 199 00:10:16,920 --> 00:10:19,040 Speaker 1: guys know how I am. I would not put my 200 00:10:19,120 --> 00:10:21,520 Speaker 1: name or invest in anything if I didn't believe in it, 201 00:10:21,720 --> 00:10:24,440 Speaker 1: So I highly recommend. Did it smell so good? All 202 00:10:24,480 --> 00:10:26,920 Speaker 1: the products smell so good, so you can definitely use 203 00:10:26,960 --> 00:10:28,640 Speaker 1: it even if you dye your hair or your daughter 204 00:10:28,679 --> 00:10:32,080 Speaker 1: that doesn't. You guys will love the products. And yeah, 205 00:10:32,120 --> 00:10:35,480 Speaker 1: so right now, I mean my hair is like wavy naturally, 206 00:10:35,720 --> 00:10:38,600 Speaker 1: and I have highlights. I've been dying it ever since 207 00:10:38,600 --> 00:10:41,080 Speaker 1: I was sixteen, So I would recommend for your daughter 208 00:10:41,120 --> 00:10:43,719 Speaker 1: not to dye her hair as long as she possibly can, 209 00:10:43,800 --> 00:10:45,679 Speaker 1: Like if she doesn't dye her hair for the rest 210 00:10:45,679 --> 00:10:48,720 Speaker 1: of her life, it's probably better. That's my recommendation, because 211 00:10:48,720 --> 00:10:51,120 Speaker 1: sometimes I really regret dyeing my hair, you guys, because 212 00:10:52,240 --> 00:10:54,880 Speaker 1: that's a whole other episode. But Maria, thank you so 213 00:10:55,000 --> 00:10:57,800 Speaker 1: much for your questions and your comments and your compliments. 214 00:10:57,800 --> 00:10:59,679 Speaker 1: You are so sweet, and thank you for being a fan. 215 00:10:59,840 --> 00:11:08,160 Speaker 1: Of Cheeky's and Chill in My podcasts. Okay veso, okay. 216 00:11:08,240 --> 00:11:11,439 Speaker 1: So our last question comes from annabel Or Annabelle. 217 00:11:11,840 --> 00:11:15,920 Speaker 4: Hey, Cheeky's. Just wanted to say that I love your podcast. 218 00:11:16,160 --> 00:11:19,880 Speaker 4: I've just learned so much finding my schedule with stay 219 00:11:19,880 --> 00:11:24,240 Speaker 4: at home mom, so working out, journaling and all the 220 00:11:24,360 --> 00:11:28,240 Speaker 4: like breathing, breatheouts that you give to us. So thank you, 221 00:11:28,840 --> 00:11:30,520 Speaker 4: love you, see you later. 222 00:11:30,800 --> 00:11:31,720 Speaker 2: Can't wait to hear you. 223 00:11:32,600 --> 00:11:35,800 Speaker 1: Annabelle, thank you so much. I love that you guys 224 00:11:35,840 --> 00:11:38,200 Speaker 1: are loving the podcast. It makes me so happy. It's 225 00:11:38,200 --> 00:11:41,560 Speaker 1: like mission accomplished. Yes, it inspires me so much. If 226 00:11:41,559 --> 00:11:43,440 Speaker 1: I can give you a few tips in regards to 227 00:11:43,480 --> 00:11:46,880 Speaker 1: like even like breathing exercises, I feel like sometimes I 228 00:11:46,960 --> 00:11:49,240 Speaker 1: forget or I used to forget to breathe. I mean, 229 00:11:49,240 --> 00:11:50,960 Speaker 1: obviously I do it every single day, but I mean 230 00:11:51,000 --> 00:11:53,880 Speaker 1: like intentional breathing where you're just like really taking a 231 00:11:53,880 --> 00:11:57,480 Speaker 1: deep breath and holding it because it helps with stress 232 00:11:57,520 --> 00:12:00,400 Speaker 1: and with tension. Even when I was working out or 233 00:12:00,480 --> 00:12:03,280 Speaker 1: doing yoga, I would find myself like I'm not breathing 234 00:12:03,600 --> 00:12:06,720 Speaker 1: or breathing enough. Should I say so? I've been doing 235 00:12:06,800 --> 00:12:09,000 Speaker 1: this breath work for the past I don't know, like 236 00:12:09,160 --> 00:12:13,160 Speaker 1: less than a year, and honestly, girl, like just taking 237 00:12:13,200 --> 00:12:17,720 Speaker 1: a deep breath through your nose, holding it, setting an 238 00:12:17,720 --> 00:12:20,680 Speaker 1: attention like everything is gonna be okay. This too, shell 239 00:12:20,720 --> 00:12:23,680 Speaker 1: pass and then you let it out through your mouth, 240 00:12:24,440 --> 00:12:29,160 Speaker 1: make a noise like oh or whatever noise you want 241 00:12:29,160 --> 00:12:31,360 Speaker 1: to make to just release it. You will see like 242 00:12:31,400 --> 00:12:34,079 Speaker 1: it's just all you're focusing on is like you're breathing 243 00:12:34,160 --> 00:12:37,600 Speaker 1: in that moment, like literally, okay, I'm cleansing my body. 244 00:12:38,440 --> 00:12:41,880 Speaker 1: I'm releasing all the bad stuff. Good stuff go in, 245 00:12:42,559 --> 00:12:45,080 Speaker 1: bad stuff go out. And like throughout the day or 246 00:12:45,080 --> 00:12:47,280 Speaker 1: when you find yourself stressed out or someone's pissing you off, 247 00:12:47,280 --> 00:12:51,080 Speaker 1: sometimes I'm like, all right, god hah, everything's gonna be okay. 248 00:12:51,679 --> 00:12:53,840 Speaker 1: And literally I say it out loud and I'm just 249 00:12:53,880 --> 00:12:56,000 Speaker 1: like I put up my hands and I'm like, oh, 250 00:12:56,400 --> 00:12:58,600 Speaker 1: I just released it. So I don't know, I just 251 00:12:58,600 --> 00:13:00,440 Speaker 1: wanted to give you that tip. Or when you feel 252 00:13:00,480 --> 00:13:03,120 Speaker 1: like bad vibes, you know, because there's sometimes bad energy around, 253 00:13:03,520 --> 00:13:05,360 Speaker 1: shake your hands and put it out the window and 254 00:13:05,400 --> 00:13:08,320 Speaker 1: just say yeah, no more bad vibes. It really helps 255 00:13:08,600 --> 00:13:10,400 Speaker 1: those things that I don't know. It's a connection in 256 00:13:10,440 --> 00:13:13,640 Speaker 1: your mind and it could all be mental, but definitely helps. 257 00:13:13,720 --> 00:13:16,640 Speaker 1: So that's a little tip for you, Annabelle. So thanks 258 00:13:16,640 --> 00:13:20,240 Speaker 1: again for listening. Thank you Melanie, Gabriela, Maria and annabel 259 00:13:20,320 --> 00:13:24,040 Speaker 1: for submitting your questions. If you want your question answered 260 00:13:24,040 --> 00:13:27,600 Speaker 1: by me, head over to speakpipe dot com, slash Cheeky's 261 00:13:27,640 --> 00:13:31,120 Speaker 1: and Chill podcast and leave your message. I can't wait 262 00:13:31,160 --> 00:13:35,120 Speaker 1: to hear from you, Los kiromcho mucho. I'll see you 263 00:13:35,120 --> 00:13:46,640 Speaker 1: next week. This is a production of iHeartRadio and the 264 00:13:46,720 --> 00:13:50,720 Speaker 1: Microudura podcast Network. Follow us on Instagram at Michael Dura 265 00:13:50,760 --> 00:13:53,719 Speaker 1: Podcasts and follow me Cheeky's That's c h I q 266 00:13:53,920 --> 00:13:57,240 Speaker 1: U i s. For more podcasts from iHeart, visit the 267 00:13:57,320 --> 00:14:00,960 Speaker 1: iHeartRadio app, Apple Podcasts, or wherever you listen to your 268 00:14:01,000 --> 00:14:03,680 Speaker 1: favorite podcast, and check us out on YouTube. 269 00:14:04,520 --> 00:14:06,679 Speaker 4: M m 270 00:14:09,160 --> 00:14:09,280 Speaker 2: HM