WEBVTT - Welcome to Miami Terron Armstead

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<v Speaker 1>To us buyers touch style by waddle stuck into the

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<v Speaker 1>end zone of Miami Boy, tight froll, tight window. They

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<v Speaker 1>had to get that touchdown on that play. They get it.

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<v Speaker 1>What is up? Dolphans And welcome to the Drive Time Podcast,

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<v Speaker 1>part of the Miami Dolphins podcast network, covering your team,

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<v Speaker 1>your Miami Dolphins. How's it going everybody? I am your

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<v Speaker 1>host Travis Wingfield And on today show, we have another

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<v Speaker 1>free agent signing. Tehron Armstead, formerly of the New Orleans Saints,

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<v Speaker 1>has agreed to a deal with the Miami Dolphins. We're

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<v Speaker 1>gonna talk to Tehron on this podcast. We're also going

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<v Speaker 1>to get into his stats, his data, the advanced metrics,

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<v Speaker 1>all the fun stuff that he has accomplished over the

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<v Speaker 1>course of a brilliant, brilliant nine year career. All of

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<v Speaker 1>that and the whole heck of a lot more from

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<v Speaker 1>the Baptist Health Studios inside the Baptist Health Training Complex.

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<v Speaker 1>This is the Drive Time Podcast. To Ron Armstead, the

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<v Speaker 1>number one ranked player on Pro Football Focus, is best

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<v Speaker 1>player available free agent list, and the number four overall

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<v Speaker 1>player on NFL dot Com before the franchise tags. He

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<v Speaker 1>became the number one player after those went down, so

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<v Speaker 1>the overall consensus number one player available from Pro Football

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<v Speaker 1>Focus NFL dot com. To Ron Armstead is a Miami

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<v Speaker 1>Dolphin three time Pro bowler, giving the Dolphins pffs top

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<v Speaker 1>ranked free agent tackle less than a week after adding

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<v Speaker 1>the third ranked guard on Pro Football Focuses list and

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<v Speaker 1>number thirty one overall and Connor Williams. Here are a

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<v Speaker 1>couple of things to look at with to Ron Armstead,

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<v Speaker 1>because there are a lot We're gonna play some audio

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<v Speaker 1>here from to Ron himself obviously, but also from some

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<v Speaker 1>instructional videos and different clinics he has done with the

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<v Speaker 1>offensive line masterminds and Duke manny Weather, and there's so

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<v Speaker 1>much good content out there on this guy. Can't wait

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<v Speaker 1>to bring it to you. Guys. Let's go ahead and

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<v Speaker 1>jump right in first up here. Nine year career. Over

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<v Speaker 1>those nine years, just a hundred and forty three quarterback

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<v Speaker 1>pressures and twenty four sacks from Pro Football Focus on

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<v Speaker 1>three thousand, eight hundred twenty nine pass blocking snaps. That's

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<v Speaker 1>a three point seven percent pressure rate and a point

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<v Speaker 1>six percent sack rate, both of those figures best among

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<v Speaker 1>all NFL tackles. Between those numbers landed Armstead eight swon

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<v Speaker 1>on Pro Football Focus is top one dred and one

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<v Speaker 1>players of the decade for and during that decade, only

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<v Speaker 1>Cleveland's Joe Thomas and Andrew Whitworth of the Rams and

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<v Speaker 1>Bengals surrendered pressure late rates at a lower rate than

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<v Speaker 1>the four point one percent granted by Armstead. So you

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<v Speaker 1>hear a difference in those two numbers. Those last two

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<v Speaker 1>seasons project a Whitworth light trajectory into his late thirties

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<v Speaker 1>because the aforementioned pressure number, ranking third among tackles for

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<v Speaker 1>the decade, has been reduce used by point four percent

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<v Speaker 1>over the last two seasons. Armstead's played ninety seven career games,

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<v Speaker 1>he started ninety three of them, being an offensive stalwart

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<v Speaker 1>for the Saints for a long long time that produced

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<v Speaker 1>division titles, deep playoff runs, and numerous top five offensive

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<v Speaker 1>attacks in his time there with the Saints. The Saints

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<v Speaker 1>finished no worse than fifth and points scored between two

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<v Speaker 1>thousand sixteen two thousand twenty. Over that spam, Armstead anchored

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<v Speaker 1>the left edge for fifty six games while surrendering just

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<v Speaker 1>seventies six quarterback pressures. That's a rate of one point

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<v Speaker 1>three six pressures allowed per game. That's the best among

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<v Speaker 1>all tackles over that five year spam and after playing

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<v Speaker 1>on an offense that finished top three in passing each

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<v Speaker 1>of his first four years in the National Football League,

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<v Speaker 1>Armstead also blocks for a three top six rushing offenses

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<v Speaker 1>over the last five years. He's done everything in this

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<v Speaker 1>league so far. He's also revered by his peers and

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<v Speaker 1>by film gurus alike. How about former Super Bowl champion

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<v Speaker 1>and Old bawlguard Shawn O'Hara, who had quite the monologue

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<v Speaker 1>last week on Good Morning Football talking about who he

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<v Speaker 1>believed was the top free agent available into Ron Armstead.

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<v Speaker 1>Let's go ahead and play that audio. When you say

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<v Speaker 1>monster from one monster to to another in Toront Armstead,

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<v Speaker 1>that's a term of endearment coming from you like that.

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<v Speaker 1>I think when you look at torontarms said on the show,

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<v Speaker 1>he's such a nice guy. And and you know, the

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<v Speaker 1>other day I called him Mr T and I feel

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<v Speaker 1>like he is Mr T. And on Sundays he turns

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<v Speaker 1>into Clumber Lane. And right now, when you say, what's

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<v Speaker 1>the prediction for this game? And I think when you

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<v Speaker 1>look at that, look at Toron, say, he's not just

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<v Speaker 1>blocking defensive ends, He's mauling them like Clumber Lane did

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<v Speaker 1>to Rocky Balboa. All right, here he is as a

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<v Speaker 1>left tackle right here. Okay, this is gonna be a twist.

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<v Speaker 1>All right, this is gonna be an e t twist.

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<v Speaker 1>He meaning the end goes first tackles the looper. Now,

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<v Speaker 1>as a tackle in the guard, it's always about, Hey,

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<v Speaker 1>you've got to shut off the penetrator, pass him off

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<v Speaker 1>to your guard, and then wait for the looper toron

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<v Speaker 1>arms and says, look, I'm gonna handle this by myself.

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<v Speaker 1>All right, I'm pity the fool they're trying to run

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<v Speaker 1>a stunt on me. Look what he does to Benson

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<v Speaker 1>Maoia right here, the defensive end, I mean, just told him.

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<v Speaker 1>You want to talk about Monster's ball right here? Look

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<v Speaker 1>at him, just ragged him, throw him on the ground.

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<v Speaker 1>They didn't even bother to block the defensive tackle that's

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<v Speaker 1>looping around because he's just too busy toying with this

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<v Speaker 1>defensive end. Look, I mean, that's a grown man. This

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<v Speaker 1>is the NFL, right here. This is not like, hey,

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<v Speaker 1>Division one Double A going up against some B squad

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<v Speaker 1>right here. All right, how about in the run game,

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<v Speaker 1>let's talk about moving people at the point of attack.

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<v Speaker 1>I want you to watch him. He's on the back

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<v Speaker 1>side of his play right here, but Alviut Camara cuts

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<v Speaker 1>it back and look, you know what Mr t has

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<v Speaker 1>right here. He's got what I call a coupon. He's

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<v Speaker 1>got a two for one. He's gonna block two guys

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<v Speaker 1>on this. Look at what he does on the back

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<v Speaker 1>side of his play, basically three guys right there. He's

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<v Speaker 1>gotta buy two get one free coupon to go along

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<v Speaker 1>with that. I mean, look at that that wall right here,

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<v Speaker 1>that Toronto Armstead creative for Alvin Camarre. Okay, you can

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<v Speaker 1>run through that hole right there. I mean that's a

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<v Speaker 1>lot of green right there. Ron Armstead on the back

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<v Speaker 1>side of that play. I know you, I know you're quick.

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<v Speaker 1>You've got a great burst screen acceleration. All right, So

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<v Speaker 1>let's go on to the third play right here. Remember

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<v Speaker 1>that touchdown, that six game touchdown alvi Camara hand on

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<v Speaker 1>Christmas Day. This is a big part of it right here. Now,

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<v Speaker 1>this defensive end right here is in a k M

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<v Speaker 1>A technique right now, which stands for kick my rror.

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<v Speaker 1>On St. Patrick's Day, we can say that look at

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<v Speaker 1>the movement right here. He gets on this defense event

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<v Speaker 1>and I want you to watch the finish right here. Watch.

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<v Speaker 1>I mean this is going belly to belly sup lex

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<v Speaker 1>right here, and this defensive end right now is on

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<v Speaker 1>one leg. He is until right here and Tehron is

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<v Speaker 1>taking up for a ride on the Armstead train. And

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<v Speaker 1>look at this. I mean you want to talk about

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<v Speaker 1>posterizing a defensive end for offensive linement. This is the

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<v Speaker 1>epitome of Scottie Pippen dunking on Patrick Ewing right here

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<v Speaker 1>posterizing the defensive end. I think he took his helmet

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<v Speaker 1>off right there so that he gets smile to the

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<v Speaker 1>fans and let everybody know what he's just into that

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<v Speaker 1>Vikings defensive endge Ron Armstead. Look, he is super athletic.

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<v Speaker 1>Everybody remembers him running a four seven one still the

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<v Speaker 1>fastest time at the combine from an offensive linement. His

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<v Speaker 1>athleticism is only outdone by how physical he actually is.

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<v Speaker 1>He's got great feet, but you could see the strength

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<v Speaker 1>and the power right there. Look, Toront Armstead still out there.

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<v Speaker 1>If you are a team that is struggling to protect

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<v Speaker 1>your quarterback, where you want an injection of run game brutality,

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<v Speaker 1>This is the guy that will bring it home. I look,

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<v Speaker 1>I would love for my gma to bring him in,

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<v Speaker 1>but he's he's out there okay, and I'm sure you'll

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<v Speaker 1>be out there much longer. So there you go. I'm

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<v Speaker 1>not gonna be out there much longer. He was not.

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<v Speaker 1>He is now a Miami Dolphin. Again. That's Good Morning Football.

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<v Speaker 1>You can watch that week days, every single day, Monday

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<v Speaker 1>through Friday on the NFL Network. So we're gonna have

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<v Speaker 1>a bunch of video clip I'm gonna put with guys

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<v Speaker 1>that I've are from folks. I have found clips of

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<v Speaker 1>Toron Armstead doing some of the stuff Shanahara talked about

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<v Speaker 1>their Brandon Thorne as well as Ben Finel, Fennel and

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<v Speaker 1>Brian Baldinger. Plenty of guys putting great content out there

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<v Speaker 1>with all the work this guy's this guy does, and

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<v Speaker 1>Brandon Thorne, who owns the Trench Warfare news stack and

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<v Speaker 1>has a podcast that's really good about offensive line play.

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<v Speaker 1>He says that Tehran Armstead has PhD level tackle play here.

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<v Speaker 1>That's how he describes the abilities that really serve in

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<v Speaker 1>dual functionality. Not only does Armstead's mastery of the craft

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<v Speaker 1>make him one of the NFL's sturdiest offensive lineman. It

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<v Speaker 1>has that ripple effect and augmenting other players across the

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<v Speaker 1>offensive line, like you heard O'Hara talk about there with

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<v Speaker 1>some of those stunts in games he picked up helping

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<v Speaker 1>clear out too defensive lineman on a cutback run by

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<v Speaker 1>Alvin Kamara to spring him for a big run. Not

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<v Speaker 1>only is he easing the load of the left guard

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<v Speaker 1>next to him, he's taking pressure off the opposite side

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<v Speaker 1>of the offensive line. Where there's a clip that I'm

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<v Speaker 1>gonna share with you guys on Twitter by Duke manny

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<v Speaker 1>Weather at Big Duke fifty where he comes all the

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<v Speaker 1>way across the formation and picks up an overload blitz

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<v Speaker 1>from the right side of the offensive line. He comes

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<v Speaker 1>all the way over the vision, the awareness, the understanding

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<v Speaker 1>of the rush scheme of the defense and how to

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<v Speaker 1>get there, the athletic ability to get there, that's only

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<v Speaker 1>going to help the entire offensive line play better football.

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<v Speaker 1>And then from there, the ability to slide protection like okay,

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<v Speaker 1>let's go ahead and get their best pass rusher out

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<v Speaker 1>there isolate Armstead, slide everybody else over and double and

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<v Speaker 1>help and chip and help pick up the overload pressure

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<v Speaker 1>they might throw, and you can let to Ron Arms

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<v Speaker 1>that go out there and block the other team's best

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<v Speaker 1>because he's capable of doing that, and you can still

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<v Speaker 1>count on him to lock that down to come across

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<v Speaker 1>the formation pick up the overload blitz. That's the PhD

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<v Speaker 1>level comparison that you're talking about there. Speaking of helping

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<v Speaker 1>his teammates, just ask the guards who have played alongside

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<v Speaker 1>to Ron Armstead. Jerry Evans made back to back Pro

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<v Speaker 1>Bowls in his first in Armstead's first two seasons, but

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<v Speaker 1>to be fair, Evans was already a four time Pro

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<v Speaker 1>bowler prior to Armstead's arrival. But then the Saints needed

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<v Speaker 1>to replace Evans when he hung up his cleats. Enter

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<v Speaker 1>Larry Warford, who didn't coproble his first four years in

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<v Speaker 1>the NFL, each with the Detroit Lions. Then he comes

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<v Speaker 1>to New Orleans. What does he do? Three straight years

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<v Speaker 1>three straight Pro Bowl seventeen nineteen, never missing the All

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<v Speaker 1>Star Game in those three years. In the second year

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<v Speaker 1>of Warford's tenure in New Orleans, their other guard, Andrew's Pete,

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<v Speaker 1>became the next man in the middle to earn a

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<v Speaker 1>Pro Bowl nod in three consecutive seasons through and then

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<v Speaker 1>finally the other book nd Ryan Ramcheck was drafted was

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<v Speaker 1>great right away. Wasn't a Pro Bowl selection his sophomore season,

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<v Speaker 1>but he was voted to a p All Pro second team,

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<v Speaker 1>which is a better distinction in my opinion. So Armstead

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<v Speaker 1>and ram Check combined for the fewest pressures allowed per

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<v Speaker 1>pass blocking rep of any tackle that year. Ineen, and

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<v Speaker 1>you heard O'Hara talk about the four which still stands

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<v Speaker 1>as the best forty yard dash time from an offensive

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<v Speaker 1>tackle in NFL history. Look, elite physical traits are always

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<v Speaker 1>gonna get a player's foot in the door. Perhaps it

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<v Speaker 1>was that skill set that got Armstead on the NFL's radar.

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<v Speaker 1>His four seven one forty yard dash the asked us

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<v Speaker 1>ever by a tackle remains that way going back, and

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<v Speaker 1>the entirety of Armstead's workout put him in rarefied air.

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<v Speaker 1>From a physical standpoint nine point five eight ranks twenty

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<v Speaker 1>second all time on the Relative Athletics scorecard, that, of course,

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<v Speaker 1>is the cumulative combined workout scorecard, twenty second all time

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<v Speaker 1>of over sevent offensive tackles. The movement skills make him

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<v Speaker 1>a match made in heaven for his own scheme that

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<v Speaker 1>asks you to get out wide, get out in space,

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<v Speaker 1>and inflict that will off the edge. And he also

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<v Speaker 1>pairs those eye popping physical traits with a true mastery

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<v Speaker 1>of the game. Again, his ability to mix up his sets.

0:11:37.400 --> 0:11:39.440
<v Speaker 1>You'll see these videos I post on Twitter, and the

0:11:39.480 --> 0:11:42.320
<v Speaker 1>punches he throws in pass pro it can derail even

0:11:42.360 --> 0:11:45.559
<v Speaker 1>the best pass rushers the entire National Football League has

0:11:45.559 --> 0:11:47.800
<v Speaker 1>to offer. He has this way of drawing out the

0:11:47.840 --> 0:11:51.040
<v Speaker 1>oppositions move early in the in the rep, which gives

0:11:51.080 --> 0:11:54.120
<v Speaker 1>him the advantage even if his quick set or his

0:11:54.240 --> 0:11:57.600
<v Speaker 1>quick his shorten the distance set puts him at a

0:11:57.640 --> 0:12:01.160
<v Speaker 1>momentary disadvantage. His ability to mix up his set and

0:12:01.200 --> 0:12:04.600
<v Speaker 1>shorten those angles is achievable without consequence because of the

0:12:04.640 --> 0:12:08.040
<v Speaker 1>balance and smoothweight transfer and the typewriter feat he has.

0:12:08.120 --> 0:12:09.360
<v Speaker 1>Man go, there's a clip I put out there of

0:12:09.400 --> 0:12:11.840
<v Speaker 1>him in practice where he's just working against a Patriots

0:12:11.840 --> 0:12:15.200
<v Speaker 1>pass rusher and joint practices and the feet. Man, it's

0:12:15.320 --> 0:12:17.560
<v Speaker 1>it's like Laramie Tunsel was when he was when he

0:12:17.640 --> 0:12:19.640
<v Speaker 1>was coming out. It's it's better than that. It's really

0:12:19.640 --> 0:12:22.480
<v Speaker 1>really good. And you just watch his consistent hand placement.

0:12:22.760 --> 0:12:24.679
<v Speaker 1>To me, it's like watching I told you guys, I

0:12:24.720 --> 0:12:27.760
<v Speaker 1>was really into solo climbing a few months ago on

0:12:27.800 --> 0:12:30.320
<v Speaker 1>Netflix in the different documentaries, it reminds me of a

0:12:30.360 --> 0:12:33.480
<v Speaker 1>solo climber. Once those hands click in and they engage,

0:12:33.679 --> 0:12:36.040
<v Speaker 1>they click into place, it's onto the next rep because

0:12:36.040 --> 0:12:38.160
<v Speaker 1>his grip strength is so good he's not going to

0:12:38.240 --> 0:12:42.360
<v Speaker 1>get beat from there. Finally, the mentorship and advocacy for

0:12:42.600 --> 0:12:46.560
<v Speaker 1>HBC use historically black colleges and universities because Armstead nine

0:12:46.640 --> 0:12:49.040
<v Speaker 1>years of pro came out of Arkansas Pine Bluff. There

0:12:49.080 --> 0:12:51.160
<v Speaker 1>was a great clip of him talking to Cameron Wolf.

0:12:51.400 --> 0:12:53.200
<v Speaker 1>We all know Cam with the NFL Network does great

0:12:53.200 --> 0:12:55.360
<v Speaker 1>work for them, and here in Miami. He had a

0:12:55.400 --> 0:12:59.719
<v Speaker 1>great interview with Toron Armstead talking about his origins and

0:12:59.800 --> 0:13:01.920
<v Speaker 1>give thing back to the players that were trying to

0:13:01.960 --> 0:13:04.480
<v Speaker 1>follow his footsteps. He said, I dedicate a lot of

0:13:04.480 --> 0:13:06.640
<v Speaker 1>my success and makeup of who I am or who

0:13:06.720 --> 0:13:08.439
<v Speaker 1>have become as a man and as a player to

0:13:08.520 --> 0:13:11.959
<v Speaker 1>my experience in Arkansas Pine Bluff being that HBCU player

0:13:12.000 --> 0:13:14.680
<v Speaker 1>that kind of get out of the mud mentality. So

0:13:14.760 --> 0:13:16.439
<v Speaker 1>coming to the NFL, just having that chip on my

0:13:16.480 --> 0:13:18.559
<v Speaker 1>shoulder of being a small school guy and then he

0:13:18.600 --> 0:13:21.199
<v Speaker 1>also talked about the mentorship of the younger guys. Quote.

0:13:21.320 --> 0:13:23.880
<v Speaker 1>I sat with a large amount of players yesterday for

0:13:23.880 --> 0:13:26.439
<v Speaker 1>about an hour and a half, and we talked about finances,

0:13:26.440 --> 0:13:29.320
<v Speaker 1>we talked career, we talked everything. It was great. Those

0:13:29.320 --> 0:13:31.840
<v Speaker 1>guys were so locked in. I think they clenched onto

0:13:31.920 --> 0:13:34.880
<v Speaker 1>every word. It was an amazing time. End quote. How

0:13:34.880 --> 0:13:38.120
<v Speaker 1>about in Miami, Armstead joins the Miami offensive line room

0:13:38.120 --> 0:13:40.520
<v Speaker 1>with an average age of twenty four point six years old.

0:13:40.880 --> 0:13:43.520
<v Speaker 1>In addition to his on field performance, the wealth of

0:13:43.559 --> 0:13:45.800
<v Speaker 1>wisdom that arms said has to offer a young line,

0:13:45.840 --> 0:13:49.199
<v Speaker 1>a line that started five players in week Gate team

0:13:49.240 --> 0:13:51.720
<v Speaker 1>last year that season finale went over, the Patriots started

0:13:51.760 --> 0:13:55.560
<v Speaker 1>five players who were either drafted or undrafted, acquired within

0:13:55.600 --> 0:13:59.800
<v Speaker 1>the last three years through the draft through college in

0:14:00.000 --> 0:14:03.160
<v Speaker 1>a victory. It's quantifiable the amount of experience and wealth

0:14:03.160 --> 0:14:05.240
<v Speaker 1>that he can inflict or in part I should say

0:14:05.400 --> 0:14:07.400
<v Speaker 1>on the rest of the offensive line and whether with

0:14:07.520 --> 0:14:09.960
<v Speaker 1>NFL teammates are mentoring college players looking to follow his

0:14:10.000 --> 0:14:13.520
<v Speaker 1>career path. The book on Armstead's character, it's just it

0:14:13.640 --> 0:14:16.360
<v Speaker 1>remains untarnished compared to what I've seen out there. I mean,

0:14:16.520 --> 0:14:19.280
<v Speaker 1>here's a great quote Torn arms that exemplifies everything that

0:14:19.360 --> 0:14:22.160
<v Speaker 1>is great about HBCUs. We thank him for his generous

0:14:22.160 --> 0:14:25.160
<v Speaker 1>support and commitment. That was Doug Williams Super Bowl twenty

0:14:25.240 --> 0:14:27.520
<v Speaker 1>two m VP. So tons of good stuff. Let's go

0:14:27.600 --> 0:14:29.400
<v Speaker 1>ahead and take our first break here on this edition

0:14:29.400 --> 0:14:32.480
<v Speaker 1>of the Drivetime Podcast, the Tahrn Armstead. Welcome to Miami

0:14:32.640 --> 0:14:35.600
<v Speaker 1>edition of the Drivetime Podcast. Next, I want to play

0:14:35.640 --> 0:14:38.880
<v Speaker 1>some clips I found from those offensive line masterminds, clinics

0:14:39.000 --> 0:14:41.400
<v Speaker 1>and all the stuff he offers. And then the third segment,

0:14:41.440 --> 0:14:43.400
<v Speaker 1>we're gonna get the big fellow on the podcast. Here

0:14:43.640 --> 0:14:46.360
<v Speaker 1>to Ron Armstead joining us on Drivetime. Coming up next

0:14:46.480 --> 0:14:51.720
<v Speaker 1>with Travis Wingfield, brought to you by Auto Nation. So

0:14:51.800 --> 0:14:55.400
<v Speaker 1>we talked about in the opening segment there the impact

0:14:55.520 --> 0:14:57.840
<v Speaker 1>that Torn Armstead could have on younger players on the

0:14:57.920 --> 0:15:00.600
<v Speaker 1>offensive line and the work he does with Duke manny

0:15:00.640 --> 0:15:03.760
<v Speaker 1>Weather and the offensive line masterminds. Here's what Duke manny

0:15:03.760 --> 0:15:07.480
<v Speaker 1>Weather tweeted about the Dolphins addition of Torn Armstead. The

0:15:07.480 --> 0:15:09.760
<v Speaker 1>Dolphins just got a culture changer that can do it

0:15:09.800 --> 0:15:11.880
<v Speaker 1>all in the past, protection and the run game, but

0:15:11.920 --> 0:15:14.000
<v Speaker 1>we'll also bring the young guys along with him. And

0:15:14.040 --> 0:15:18.280
<v Speaker 1>because of that, you win games because of Tahrn Armstead,

0:15:18.480 --> 0:15:21.240
<v Speaker 1>very very high praise. They're from, in my opinion, the

0:15:21.280 --> 0:15:24.240
<v Speaker 1>best offensive line mind out there right now outside of

0:15:24.240 --> 0:15:26.040
<v Speaker 1>the game itself. The guy on the outside that doesn't

0:15:26.040 --> 0:15:27.840
<v Speaker 1>work with these guys and gets these young guys ready.

0:15:28.080 --> 0:15:30.000
<v Speaker 1>Duke Manu weathers as good as it gets. Let's go

0:15:30.040 --> 0:15:32.400
<v Speaker 1>ahead and hear this one minute clip of Armstead addressing

0:15:32.440 --> 0:15:34.840
<v Speaker 1>people or that the the offensive talent as well as

0:15:34.880 --> 0:15:38.320
<v Speaker 1>coaches and and scouts alike at the offensive line masterminds

0:15:38.320 --> 0:15:41.120
<v Speaker 1>clinic urt yourself to lane to gay on my salf

0:15:41.200 --> 0:15:44.000
<v Speaker 1>train is great to had account. But the whole thing

0:15:44.000 --> 0:15:46.960
<v Speaker 1>about development, it's fun in that the blueprint is out there,

0:15:47.000 --> 0:15:49.040
<v Speaker 1>all the families, every technique is out there. Just stop

0:15:49.160 --> 0:15:52.360
<v Speaker 1>a role out of stuff there. Everything evolves and development plint.

0:15:53.080 --> 0:15:56.480
<v Speaker 1>Once you put like I watched the train and I

0:15:56.600 --> 0:15:59.160
<v Speaker 1>take something from training. I watch Ja Jason Peter jumpson.

0:15:59.520 --> 0:16:02.200
<v Speaker 1>I feel like mutasames of my camp. So I took

0:16:02.200 --> 0:16:04.720
<v Speaker 1>his jump set. I watched Tweran like its forty five

0:16:04.760 --> 0:16:07.480
<v Speaker 1>degree set. It's consistent, is the same. He squeared he's

0:16:07.520 --> 0:16:10.440
<v Speaker 1>strong at his base, so I took that from him.

0:16:10.800 --> 0:16:13.520
<v Speaker 1>I can say nothing from we work well. He's building

0:16:13.560 --> 0:16:16.000
<v Speaker 1>when he played, it's not it's not my comp So

0:16:16.160 --> 0:16:19.200
<v Speaker 1>just building that that whole and then I found my

0:16:19.200 --> 0:16:21.680
<v Speaker 1>my game. But then all those players, like people that's

0:16:21.720 --> 0:16:24.720
<v Speaker 1>been doing it well for a long time, all my

0:16:24.800 --> 0:16:26.840
<v Speaker 1>young guys in New Orleans, I make them do that,

0:16:26.920 --> 0:16:29.480
<v Speaker 1>like watch them take two guys, write them up to

0:16:29.520 --> 0:16:31.560
<v Speaker 1>see how it compares, what do you do well, and

0:16:31.600 --> 0:16:34.400
<v Speaker 1>try to implement it. Given out homework to the young

0:16:34.440 --> 0:16:36.600
<v Speaker 1>guys there are in New Orleans. I love that thought

0:16:36.640 --> 0:16:39.920
<v Speaker 1>process of finding guys that have similar skill sets and

0:16:39.960 --> 0:16:42.080
<v Speaker 1>similar traits as you and then find a way to

0:16:42.120 --> 0:16:44.560
<v Speaker 1>implement what they do well into your game. That's great

0:16:44.560 --> 0:16:46.600
<v Speaker 1>stuff there from Toronto Armstead. And then you know Duke

0:16:46.600 --> 0:16:48.360
<v Speaker 1>many Weather talks about the impact you can have in

0:16:48.400 --> 0:16:51.040
<v Speaker 1>the young guys. You hear it right there. Let's go

0:16:51.120 --> 0:16:53.440
<v Speaker 1>back to the offensive masterminds here in a post that

0:16:53.520 --> 0:16:56.120
<v Speaker 1>Duke manny Weather put up back in teen talking about

0:16:56.160 --> 0:16:58.600
<v Speaker 1>when you really deep dive into the thought process and

0:16:58.640 --> 0:17:02.080
<v Speaker 1>the mental of very slash elite players, you find that

0:17:02.120 --> 0:17:05.280
<v Speaker 1>they have mastered the fundamentals which allows them to see

0:17:05.320 --> 0:17:07.720
<v Speaker 1>and do things differently than most. Here's to run Armstead

0:17:07.760 --> 0:17:12.159
<v Speaker 1>talking about that an offensive line masterminds back in. That's

0:17:12.280 --> 0:17:15.280
<v Speaker 1>that's the biggest that's the biggest key to the whole

0:17:15.320 --> 0:17:18.960
<v Speaker 1>things is to to get there under control. I'm more

0:17:19.040 --> 0:17:23.520
<v Speaker 1>comfortable with a type five, So regards where he originally

0:17:23.520 --> 0:17:28.960
<v Speaker 1>lines up, I want them earned him. Duke started the

0:17:28.960 --> 0:17:30.840
<v Speaker 1>type of this is this is my compass on the

0:17:30.920 --> 0:17:32.400
<v Speaker 1>right here, and I can get my hands on them.

0:17:32.440 --> 0:17:35.840
<v Speaker 1>Now we started that line. I'm gonna take the necessary

0:17:35.880 --> 0:17:38.760
<v Speaker 1>footwork to get him mad to this type. And it's

0:17:38.760 --> 0:17:41.000
<v Speaker 1>all about the small steps to be a show. So

0:17:41.640 --> 0:17:46.080
<v Speaker 1>get go back. I just beauties when I gotta come.

0:17:46.359 --> 0:17:49.960
<v Speaker 1>You know, he does a big, small level, big conso

0:17:50.080 --> 0:17:51.920
<v Speaker 1>with the right, but by the time to get back,

0:17:52.280 --> 0:17:55.080
<v Speaker 1>he's back in his big He just turned that one

0:17:55.560 --> 0:17:58.440
<v Speaker 1>too far. He's up in front of the class teaching

0:17:58.480 --> 0:18:01.879
<v Speaker 1>them about how to how to attack different techniques and

0:18:01.880 --> 0:18:04.359
<v Speaker 1>different leverages, how to shorten a nine technique into a

0:18:04.400 --> 0:18:07.639
<v Speaker 1>five technique by your footwork and coming in under control again.

0:18:07.720 --> 0:18:11.000
<v Speaker 1>Just a guy that's gonna serve in so many positive ways,

0:18:11.040 --> 0:18:12.639
<v Speaker 1>both on the field, but also on the way he

0:18:12.720 --> 0:18:14.440
<v Speaker 1>coaches and the way he sees things and the way

0:18:14.480 --> 0:18:16.679
<v Speaker 1>he gets guys prepared. Going to be a big asset

0:18:16.720 --> 0:18:19.680
<v Speaker 1>there to Frank Smith, to Matt apple Bomb, to Mike McDaniels,

0:18:19.680 --> 0:18:22.240
<v Speaker 1>to the entire offensive line and the entire offense. Just

0:18:22.280 --> 0:18:24.479
<v Speaker 1>the way this guy works, it's such a big impact.

0:18:24.480 --> 0:18:26.119
<v Speaker 1>And you can get a guy like that into your building.

0:18:26.160 --> 0:18:29.000
<v Speaker 1>So to Ron Armstead here in Miami, let's go ahead

0:18:29.000 --> 0:18:31.159
<v Speaker 1>and hear him talking about bringing the hands in the

0:18:31.240 --> 0:18:33.120
<v Speaker 1>running game and the and the power of your hands

0:18:33.160 --> 0:18:37.399
<v Speaker 1>as an offensive lineman to help dictate reps um with

0:18:37.600 --> 0:18:46.359
<v Speaker 1>staring and staring with a strong, sane man against both

0:18:46.440 --> 0:18:55.000
<v Speaker 1>of them. He just understood the letters. Where how did

0:18:55.040 --> 0:19:00.280
<v Speaker 1>you guys? Uh? He always telling from you buck my

0:19:00.320 --> 0:19:03.280
<v Speaker 1>hands and running can get his hands in a lot

0:19:03.280 --> 0:19:05.840
<v Speaker 1>of time, no under but as he worked his speed.

0:19:05.920 --> 0:19:08.880
<v Speaker 1>He's president. He's president. And again it's like a guy

0:19:09.119 --> 0:19:12.240
<v Speaker 1>he one way. So you get a guy that would

0:19:12.280 --> 0:19:19.440
<v Speaker 1>be and reached many time he accelerated into the ground. Yeah,

0:19:20.160 --> 0:19:22.239
<v Speaker 1>So I don't put you about the hands and run

0:19:22.359 --> 0:19:27.359
<v Speaker 1>game president a lot and back especially outside if you

0:19:27.440 --> 0:19:30.800
<v Speaker 1>gotta be ship running understanding the bass from the club,

0:19:31.119 --> 0:19:34.119
<v Speaker 1>he's got to go back face having a lot that

0:19:34.280 --> 0:19:38.760
<v Speaker 1>lot it is, I won't be impressively. Don't forget about

0:19:38.760 --> 0:19:41.200
<v Speaker 1>your hands in the running game was the message there again,

0:19:41.240 --> 0:19:43.040
<v Speaker 1>I'm not gonna play all these for you guys. There

0:19:43.080 --> 0:19:45.600
<v Speaker 1>are so many of them. He's just he's made his

0:19:45.760 --> 0:19:48.480
<v Speaker 1>rounds on social media because he has so many impressive clips,

0:19:48.520 --> 0:19:52.080
<v Speaker 1>both as a mentor, as a teacher, but especially and

0:19:52.240 --> 0:19:54.880
<v Speaker 1>more importantly as a player on the field. Man, he's

0:19:54.880 --> 0:19:57.160
<v Speaker 1>so impressive. I can't wait any more to get him

0:19:57.160 --> 0:19:58.680
<v Speaker 1>on here. I'm sure you guys are sick of hair

0:19:58.720 --> 0:20:00.800
<v Speaker 1>and me talk and you want to hear to Ron himself.

0:20:00.920 --> 0:20:02.680
<v Speaker 1>Let's go ahead and do that. Take our last break

0:20:02.680 --> 0:20:05.440
<v Speaker 1>here on the torn Arms and edition of the Drivetime podcast.

0:20:05.680 --> 0:20:08.720
<v Speaker 1>Welcome to Miami, Big fella, brought to you by Auto Nation.

0:20:10.600 --> 0:20:12.720
<v Speaker 1>What's up? Dolphins? Travis Wingfield here, the host of the

0:20:12.800 --> 0:20:15.000
<v Speaker 1>Drift Time Podcast, and I am joined today by new

0:20:15.040 --> 0:20:18.160
<v Speaker 1>Dolphins offensive tackle to Ron Armstead. To Ron, what's going on? Man?

0:20:18.320 --> 0:20:21.320
<v Speaker 1>What's going on? Travis? Thank you for having me. Happy

0:20:21.320 --> 0:20:22.760
<v Speaker 1>to have you, and I gotta ask you been the

0:20:22.840 --> 0:20:25.359
<v Speaker 1>jersey A new collection, new item to the collection or

0:20:25.359 --> 0:20:27.040
<v Speaker 1>have you had that for a while? New item to

0:20:27.080 --> 0:20:29.119
<v Speaker 1>the collection, I'll be honest, new item to the collection.

0:20:29.200 --> 0:20:31.520
<v Speaker 1>Always been a big Marino fan, you know. I always

0:20:31.560 --> 0:20:34.600
<v Speaker 1>been a big football fan, so you always respect to

0:20:34.640 --> 0:20:37.119
<v Speaker 1>the legends, you know, the Hall of famers in I

0:20:37.160 --> 0:20:40.080
<v Speaker 1>saw Dan on my visit. Uh, it was just shocked

0:20:40.240 --> 0:20:41.919
<v Speaker 1>to meet him in person. So it was only right

0:20:41.960 --> 0:20:43.920
<v Speaker 1>there to get new jersey. You weren't wearing that, were

0:20:43.960 --> 0:20:45.600
<v Speaker 1>you know? I was just gonna say, if you're wearing that,

0:20:45.840 --> 0:20:49.280
<v Speaker 1>it's a great first impression. That's awesome, too good, too good.

0:20:49.280 --> 0:20:51.160
<v Speaker 1>So talking about a quarterback, you know, are you gonna

0:20:51.160 --> 0:20:52.920
<v Speaker 1>be hitting up Teddy here to kind of get some

0:20:52.920 --> 0:20:54.680
<v Speaker 1>some lay the land about where to go in South Florida?

0:20:54.680 --> 0:20:56.639
<v Speaker 1>Are your former teammate? Oh? For sure, for sure? You

0:20:56.640 --> 0:20:59.600
<v Speaker 1>know Teddy, he's from here, He's from Miami. Uh, that's

0:20:59.640 --> 0:21:02.399
<v Speaker 1>that's my brother. You know, talk to him all the time. Actually,

0:21:02.440 --> 0:21:03.960
<v Speaker 1>gonna call him when I when I leave here today.

0:21:04.080 --> 0:21:08.160
<v Speaker 1>Just trying to figure out exactly where I'll be living, living, restaurants,

0:21:08.359 --> 0:21:10.560
<v Speaker 1>things to go, do, all that good, all that good stuff. So,

0:21:10.680 --> 0:21:12.040
<v Speaker 1>you know, we talked about the decision to come here

0:21:12.080 --> 0:21:14.720
<v Speaker 1>to Miami. What was ultimately the deciding factor for you

0:21:14.760 --> 0:21:20.160
<v Speaker 1>just signed with the Dolphins. Man, Everything just felt perfect, honestly, Uh,

0:21:20.440 --> 0:21:23.480
<v Speaker 1>you know, time and alignment, it just it just felt

0:21:23.520 --> 0:21:28.000
<v Speaker 1>like the exact place that I needed to be. UM,

0:21:28.600 --> 0:21:33.560
<v Speaker 1>the the fans, we're showing so much love, reaching out

0:21:33.560 --> 0:21:36.760
<v Speaker 1>just expressing their one for me. Then the team, the

0:21:36.920 --> 0:21:39.159
<v Speaker 1>front office, the coaches, they just expressed how much they

0:21:39.160 --> 0:21:40.960
<v Speaker 1>wanted me in this building, being to be a part

0:21:41.000 --> 0:21:43.159
<v Speaker 1>of his team. The vision that that that we have

0:21:43.320 --> 0:21:47.280
<v Speaker 1>moving forward. Uh man, it was it was a no brainer. Really.

0:21:47.400 --> 0:21:49.280
<v Speaker 1>We love to hear the fans are all on your

0:21:49.280 --> 0:21:51.359
<v Speaker 1>corner now. And then getting you that recruiting pitch a

0:21:51.400 --> 0:21:53.600
<v Speaker 1>little bit there on social works here you go, you

0:21:53.640 --> 0:21:55.840
<v Speaker 1>guys here there first, So you come into an offensive

0:21:55.880 --> 0:21:58.600
<v Speaker 1>line room that has a lot of young talented players here,

0:21:58.760 --> 0:22:01.200
<v Speaker 1>how do you think that you're experience and wisdom can

0:22:01.240 --> 0:22:03.680
<v Speaker 1>really help out the entirety of that Dolphin's offensive line?

0:22:04.320 --> 0:22:06.639
<v Speaker 1>Uh yeah, just just just really that, you know, coming

0:22:06.680 --> 0:22:12.000
<v Speaker 1>with my experience being vocal and leading by example. UM.

0:22:12.040 --> 0:22:16.639
<v Speaker 1>You know, I I know what it takes to perform

0:22:16.680 --> 0:22:18.280
<v Speaker 1>at the high level up front. I know how hard

0:22:18.320 --> 0:22:22.600
<v Speaker 1>it is, UM, and I know how it's not our

0:22:22.720 --> 0:22:27.040
<v Speaker 1>very rewarding position. You know. We we do we do

0:22:27.160 --> 0:22:29.479
<v Speaker 1>our work, We do our job, and that's it. That's

0:22:29.520 --> 0:22:31.680
<v Speaker 1>what we're supposed to do. And Uh, we're not that.

0:22:31.720 --> 0:22:34.920
<v Speaker 1>We're not the glory spots. We're not scoring touchdown celebrating

0:22:34.960 --> 0:22:41.760
<v Speaker 1>so um making making guys comfortable with that or just

0:22:42.440 --> 0:22:47.480
<v Speaker 1>thrive for that self gratification or gratification between ourselves when

0:22:47.480 --> 0:22:50.959
<v Speaker 1>we know what our impact is. UM, that's the standard.

0:22:51.040 --> 0:22:54.320
<v Speaker 1>That's the standard where we're stepping out to have impact blocks,

0:22:54.359 --> 0:22:57.720
<v Speaker 1>make plays. You know. So you see Tarik and Waddle

0:22:57.760 --> 0:23:00.879
<v Speaker 1>make plays, make touchdowns, we're making touch downs. They just

0:23:00.920 --> 0:23:03.639
<v Speaker 1>look different opening the whole the same same level exciting

0:23:03.680 --> 0:23:05.360
<v Speaker 1>for you is just for those guys running in and listen,

0:23:05.400 --> 0:23:08.160
<v Speaker 1>it's nothing better than me having a big impact block

0:23:08.240 --> 0:23:10.919
<v Speaker 1>and and running back scoring off my block. So that's

0:23:10.960 --> 0:23:14.040
<v Speaker 1>my touchdown, Like I want the ball, really, I want

0:23:14.040 --> 0:23:16.199
<v Speaker 1>the baown. There's a couple of clips of you in

0:23:16.240 --> 0:23:18.840
<v Speaker 1>that six touchdown game from Camara back against the Vikings

0:23:18.880 --> 0:23:20.320
<v Speaker 1>where you took a guy all the way off the sidelines,

0:23:20.359 --> 0:23:21.879
<v Speaker 1>and that's like my favorite clips I've ever seen in

0:23:21.920 --> 0:23:24.680
<v Speaker 1>my entire life from an office. Really good. And speaking

0:23:24.680 --> 0:23:26.200
<v Speaker 1>of that, you know, I saw some clips of you also,

0:23:26.440 --> 0:23:28.440
<v Speaker 1>you know, talking about working with younger guys, the offensive

0:23:28.440 --> 0:23:30.439
<v Speaker 1>line masterminds is something something that you're very into and

0:23:30.520 --> 0:23:32.560
<v Speaker 1>very involved with How did you kind of discover that

0:23:32.600 --> 0:23:35.000
<v Speaker 1>passion for helping younger players and why is it so

0:23:35.040 --> 0:23:36.879
<v Speaker 1>important for you to kind of impart your wisdom on

0:23:36.920 --> 0:23:40.280
<v Speaker 1>the next generation. I mean, I think it's just kind

0:23:40.280 --> 0:23:44.439
<v Speaker 1>of natural for me to uh share my knowledge and experience.

0:23:45.080 --> 0:23:47.239
<v Speaker 1>Um you know, I feel like I have a lot

0:23:47.280 --> 0:23:50.560
<v Speaker 1>of leadership qualities that has been ingrained in me through

0:23:50.640 --> 0:23:53.320
<v Speaker 1>my upbringing and then my early years in the league.

0:23:54.119 --> 0:23:56.879
<v Speaker 1>Um So, my trainer, Duke many Weather, he puts that

0:23:56.920 --> 0:24:00.159
<v Speaker 1>platform together and it's just a great time to to

0:24:00.200 --> 0:24:03.200
<v Speaker 1>balance ideas off each other, to just talk through different

0:24:03.240 --> 0:24:05.640
<v Speaker 1>situations and scenarios that come up while playing this game.

0:24:06.480 --> 0:24:10.520
<v Speaker 1>Uh So, Online Masterminds is a perfect platform for a

0:24:10.560 --> 0:24:13.639
<v Speaker 1>guy's young and veterans to to come in and just

0:24:13.760 --> 0:24:17.040
<v Speaker 1>learn to get different ideas and understand we're all trying

0:24:17.040 --> 0:24:20.160
<v Speaker 1>to do the same job. It can be done different ways,

0:24:20.200 --> 0:24:23.280
<v Speaker 1>different technique, different terminology, but we're all trying to complete

0:24:23.280 --> 0:24:25.600
<v Speaker 1>the same objective. It's it's fun to watch me. I've

0:24:25.600 --> 0:24:27.080
<v Speaker 1>been I've been going back over those. There's a whole

0:24:27.080 --> 0:24:28.960
<v Speaker 1>bunch of them. Duke posts them on Twitter, so they're

0:24:29.040 --> 0:24:31.359
<v Speaker 1>they're available for you on Twitter. There but you also

0:24:31.400 --> 0:24:34.200
<v Speaker 1>did an interview at the HBCU Legacy Bowl this past

0:24:34.240 --> 0:24:37.040
<v Speaker 1>offseason talking about mentoring the players at that game. Why

0:24:37.080 --> 0:24:38.440
<v Speaker 1>is it so important for you to pay it forward

0:24:38.480 --> 0:24:41.480
<v Speaker 1>to an HBCUs coming from Arkansas Pine Bluff like you did.

0:24:42.160 --> 0:24:45.119
<v Speaker 1>I know that, I know the road, Uh, and it

0:24:45.200 --> 0:24:48.480
<v Speaker 1>is a it is a longer row, honestly, you know. Um,

0:24:48.680 --> 0:24:51.880
<v Speaker 1>just different, different opportunities and access that you have at

0:24:52.200 --> 0:24:55.760
<v Speaker 1>these smaller schools compared to the bigger ones. So you

0:24:55.800 --> 0:25:02.480
<v Speaker 1>just gotta understand the value of staying course, staying hungry, uh,

0:25:02.600 --> 0:25:06.440
<v Speaker 1>putting your best foot forward, learn how to be professional. Um.

0:25:06.480 --> 0:25:09.520
<v Speaker 1>So a lot of other schools have alumni that come

0:25:09.600 --> 0:25:12.480
<v Speaker 1>back and just share their experiences that small schools we don't,

0:25:12.600 --> 0:25:15.520
<v Speaker 1>not not as much, not as frequent, we get a

0:25:15.600 --> 0:25:18.159
<v Speaker 1>chance to hear it and know what to expect on

0:25:18.240 --> 0:25:20.880
<v Speaker 1>that on that next level. So I think it's important

0:25:20.920 --> 0:25:23.879
<v Speaker 1>to just be able to articulate that, you know, spread

0:25:23.920 --> 0:25:26.320
<v Speaker 1>that that knowledge and experience. Definitely talking about you know,

0:25:26.320 --> 0:25:28.320
<v Speaker 1>the leadership qualities. Wanna talk some football with you, now?

0:25:28.520 --> 0:25:30.639
<v Speaker 1>What about this offense that you've seen from you know,

0:25:30.680 --> 0:25:33.160
<v Speaker 1>tape or just experience around the National Football League? How

0:25:33.160 --> 0:25:36.520
<v Speaker 1>do you think this offense suit your skill set, that

0:25:36.520 --> 0:25:39.160
<v Speaker 1>that that word perfect comes comes right back to play

0:25:39.200 --> 0:25:43.040
<v Speaker 1>like U for what I like to do be explosive, physical,

0:25:43.119 --> 0:25:46.959
<v Speaker 1>get out and run play fast. Uh this this is

0:25:47.000 --> 0:25:50.920
<v Speaker 1>that you know, we get a chance to go. Uh

0:25:51.000 --> 0:25:52.320
<v Speaker 1>you know we want to we want to turn these

0:25:52.320 --> 0:25:57.160
<v Speaker 1>games into two track meets. And we have a track

0:25:57.920 --> 0:25:59.520
<v Speaker 1>We have a track team, but we have a physical

0:25:59.520 --> 0:26:02.880
<v Speaker 1>track team and that we we will never the front line.

0:26:02.920 --> 0:26:06.280
<v Speaker 1>We can never let that be foreshadowed by by the speed.

0:26:06.320 --> 0:26:10.040
<v Speaker 1>Like that physicality has to be our number one implement

0:26:10.440 --> 0:26:14.000
<v Speaker 1>and then the speed kills all plays together definitely. So

0:26:14.160 --> 0:26:17.120
<v Speaker 1>you also reunite here with Frank Smith, Dolphins, our offensive coordinator,

0:26:17.320 --> 0:26:19.560
<v Speaker 1>former offensive line asistant there in New Orleans where the

0:26:19.560 --> 0:26:21.159
<v Speaker 1>Dolphins have here in Frank Smith, And how would you

0:26:21.160 --> 0:26:27.919
<v Speaker 1>describe your relationship with him? He's just a very special individual. Uh,

0:26:28.119 --> 0:26:32.280
<v Speaker 1>really cerebral guy, intelligent man. Um he was my assistant

0:26:32.280 --> 0:26:34.240
<v Speaker 1>on line coach my rookie year in New Orleans, so

0:26:34.359 --> 0:26:38.320
<v Speaker 1>ten years ago. And uh that impression that he left

0:26:38.359 --> 0:26:42.720
<v Speaker 1>on me nine years later, help was it was? It

0:26:42.760 --> 0:26:46.720
<v Speaker 1>was instrumental for me coming back reuniting with him again.

0:26:46.760 --> 0:26:50.520
<v Speaker 1>You know, So having him. His uh, the way he

0:26:50.560 --> 0:26:53.119
<v Speaker 1>sees the game is is different, It is unique, and

0:26:53.160 --> 0:26:55.119
<v Speaker 1>it works. He's had a ton of success in his

0:26:55.200 --> 0:26:59.280
<v Speaker 1>coaching career UM, and I think pair with Mike is

0:26:59.320 --> 0:27:03.560
<v Speaker 1>even more crazed to masterminds. Frank is a guy that

0:27:03.560 --> 0:27:06.959
<v Speaker 1>that understands who he is as a coach and and

0:27:07.119 --> 0:27:10.040
<v Speaker 1>what he does best is allow players to understand who

0:27:10.040 --> 0:27:16.080
<v Speaker 1>they are. And you'll be surprised at how frequent NFL

0:27:16.119 --> 0:27:20.479
<v Speaker 1>players don't have the confidence uh and knowing who they

0:27:20.480 --> 0:27:23.440
<v Speaker 1>are as a player, finding ways to play to their

0:27:23.480 --> 0:27:26.840
<v Speaker 1>strengths talent, talent and abilities. Frank does a great job

0:27:27.000 --> 0:27:29.320
<v Speaker 1>of getting that out of players so they can put

0:27:29.359 --> 0:27:31.639
<v Speaker 1>it on. That's perfect. That goes back to something you

0:27:31.680 --> 0:27:34.120
<v Speaker 1>talked about masterminds when you mentioned like know about who

0:27:34.160 --> 0:27:36.600
<v Speaker 1>got who's who, different guys that have your type of

0:27:36.600 --> 0:27:38.239
<v Speaker 1>skill sets that you can use and take what they

0:27:38.320 --> 0:27:40.800
<v Speaker 1>use and put into your game. That's great stuff. Obviously,

0:27:40.800 --> 0:27:43.280
<v Speaker 1>you come here also to block for quarterback to a Tongkavaloa.

0:27:43.400 --> 0:27:45.760
<v Speaker 1>What do you like about his game? I think he's

0:27:46.400 --> 0:27:49.520
<v Speaker 1>as accurate and as precise as I've I've ever seen.

0:27:50.320 --> 0:27:54.000
<v Speaker 1>UM really smart. I know some of his college teammates,

0:27:54.359 --> 0:27:56.960
<v Speaker 1>so they talk about them, they all love them. Um,

0:27:57.000 --> 0:27:59.520
<v Speaker 1>I'm excited to meet him, excited to block form, put

0:27:59.600 --> 0:28:02.160
<v Speaker 1>myself on the line for him, make sure the other

0:28:02.160 --> 0:28:06.160
<v Speaker 1>guys are doing the same at all times. So, um, listen, this,

0:28:06.160 --> 0:28:10.040
<v Speaker 1>this whole everything and this and this totality, I'm excited

0:28:10.040 --> 0:28:13.720
<v Speaker 1>about it definitely tells us that a chance to meet

0:28:13.720 --> 0:28:19.000
<v Speaker 1>coach McDaniel. Yet listen, man, Mike, Mike is great. Men.

0:28:19.080 --> 0:28:23.000
<v Speaker 1>The energy, the energy is bringing, just the viber. He's excited.

0:28:23.560 --> 0:28:27.520
<v Speaker 1>He's just man, and and it's contagious that that energy

0:28:27.560 --> 0:28:31.040
<v Speaker 1>is contagious. Like I know how I can have a

0:28:31.080 --> 0:28:33.679
<v Speaker 1>feel for how practice will be from the from the energy,

0:28:33.720 --> 0:28:36.919
<v Speaker 1>from the competition. Just I like it. I'm ready. How

0:28:36.920 --> 0:28:40.640
<v Speaker 1>about coach I have? I have Matt met Matt talked

0:28:40.640 --> 0:28:43.920
<v Speaker 1>to him for a while. Uh, really smart, really smart

0:28:43.920 --> 0:28:47.400
<v Speaker 1>football mind. Uh been back and forth between college and

0:28:47.720 --> 0:28:51.520
<v Speaker 1>the pro. So from that developmental standpoint, he understands it.

0:28:51.600 --> 0:28:54.160
<v Speaker 1>He knows how to how to get that that that done.

0:28:54.840 --> 0:28:57.320
<v Speaker 1>And then um, having an NFL experience too, he knows

0:28:57.320 --> 0:29:00.560
<v Speaker 1>how to deal with veterans like myself. He's a guy

0:29:00.560 --> 0:29:04.280
<v Speaker 1>where he doesn't feel like you know everything won't won't

0:29:04.320 --> 0:29:06.960
<v Speaker 1>be a dictator in the room. You know, this is

0:29:07.000 --> 0:29:08.920
<v Speaker 1>a man's business, you know, where we're all grown man.

0:29:09.000 --> 0:29:13.080
<v Speaker 1>So being able to work with each other, Um, it's

0:29:13.120 --> 0:29:15.280
<v Speaker 1>it's been. It's been great talking to talking to Matt.

0:29:15.320 --> 0:29:18.200
<v Speaker 1>I'm excited to work with him and in depth learned

0:29:18.240 --> 0:29:20.880
<v Speaker 1>from him. I'm excited to be coach. By thing, it's

0:29:20.920 --> 0:29:22.800
<v Speaker 1>gonna be great. His players at BC loved him. I

0:29:22.800 --> 0:29:23.920
<v Speaker 1>have a chance to catch up with those guys at

0:29:23.920 --> 0:29:26.520
<v Speaker 1>the combine. They were effusive in their praise of coach Applebaum.

0:29:26.760 --> 0:29:28.320
<v Speaker 1>So you know, you come into this position with the

0:29:28.320 --> 0:29:30.560
<v Speaker 1>Dolphins after a nine year career in New Orleans, and

0:29:30.800 --> 0:29:32.480
<v Speaker 1>you know, so many other linemen now are showing this

0:29:32.560 --> 0:29:35.240
<v Speaker 1>longevity across the National Football League, playing well into their thirties.

0:29:35.240 --> 0:29:37.160
<v Speaker 1>I mean, Andrew Witworth just retired it was at forty

0:29:37.600 --> 0:29:40.000
<v Speaker 1>forty years old. So how is that accomplished? Do you think?

0:29:40.040 --> 0:29:42.040
<v Speaker 1>How do how do guys on the offensive line have

0:29:42.120 --> 0:29:46.240
<v Speaker 1>longer careers nowadays? I just understanding the game really, uh,

0:29:46.280 --> 0:29:49.800
<v Speaker 1>playing smart, really really knowing how to get the job done,

0:29:50.400 --> 0:29:56.720
<v Speaker 1>angles leverage physicality. Um, you know, you gotta be blessed

0:29:56.760 --> 0:29:59.440
<v Speaker 1>and fortunate to have health. You know not not too

0:29:59.440 --> 0:30:04.280
<v Speaker 1>many serious injuries or season ending injuries and things like that. Um,

0:30:04.320 --> 0:30:06.960
<v Speaker 1>So it's a it's a it's a collection of thing,

0:30:07.040 --> 0:30:09.160
<v Speaker 1>but collection of things. But you have to be uh

0:30:10.080 --> 0:30:13.239
<v Speaker 1>smart cerebal player. You gotta be able to know the

0:30:13.240 --> 0:30:15.240
<v Speaker 1>game and know how to diagnose the game to play

0:30:15.280 --> 0:30:18.320
<v Speaker 1>so long because it's new talent that comes in. New

0:30:18.360 --> 0:30:22.480
<v Speaker 1>talent comes in, so the game evolves at all times.

0:30:22.480 --> 0:30:26.960
<v Speaker 1>It's a lot more open and spacing and passing than

0:30:26.960 --> 0:30:28.800
<v Speaker 1>it was back in the day when running the ball

0:30:29.440 --> 0:30:33.400
<v Speaker 1>so much. So um being able to adapt to that,

0:30:33.760 --> 0:30:38.640
<v Speaker 1>the evolution of the game, the the excess and knows

0:30:38.800 --> 0:30:42.400
<v Speaker 1>being being a student of it. It speaks to the

0:30:42.440 --> 0:30:44.680
<v Speaker 1>few that's been able to do it at such a

0:30:44.720 --> 0:30:46.440
<v Speaker 1>high level for so long. You know that as well

0:30:46.440 --> 0:30:48.000
<v Speaker 1>as anybody. I think your first four years you guys

0:30:48.040 --> 0:30:49.800
<v Speaker 1>like a top four passing offense, and then ther next

0:30:49.800 --> 0:30:52.240
<v Speaker 1>four years like top four rushing offenses. So back and

0:30:52.280 --> 0:30:54.080
<v Speaker 1>forth in New Orleans. So I want to go away

0:30:54.080 --> 0:30:56.239
<v Speaker 1>from football here for just a second. One thing I

0:30:56.240 --> 0:30:58.000
<v Speaker 1>think that those are the linements don't have that you

0:30:58.000 --> 0:31:00.720
<v Speaker 1>have is the bars your raptor you're I've seen a

0:31:00.720 --> 0:31:02.560
<v Speaker 1>few videos of them are you looking forward to continue

0:31:02.560 --> 0:31:04.800
<v Speaker 1>that down here? Oh yeah, no, for sure. For sure.

0:31:04.840 --> 0:31:06.600
<v Speaker 1>The music is it's a part of me. I've been

0:31:06.600 --> 0:31:08.800
<v Speaker 1>doing it for a long time. You know. We started

0:31:08.840 --> 0:31:12.280
<v Speaker 1>rapping in high school. Uh been doing it since. Just

0:31:12.320 --> 0:31:16.160
<v Speaker 1>started putting it on like big platforms. Though. Um So

0:31:16.560 --> 0:31:20.200
<v Speaker 1>now that I put my first few singles on all

0:31:20.200 --> 0:31:22.680
<v Speaker 1>streaming platforms, you know, one of them kind of took

0:31:22.720 --> 0:31:27.160
<v Speaker 1>off more than I ever even imagined. Uh dropped the

0:31:27.200 --> 0:31:30.640
<v Speaker 1>album album deal. Well now just it's time to put

0:31:30.680 --> 0:31:32.560
<v Speaker 1>out and put out more music and I love doing

0:31:32.560 --> 0:31:34.320
<v Speaker 1>it more content. We'll take that one more question for

0:31:34.320 --> 0:31:36.320
<v Speaker 1>you here at Toron. So you have an opportunity here

0:31:36.320 --> 0:31:38.120
<v Speaker 1>in Miami, whether it's on the football field, whether it's

0:31:38.120 --> 0:31:40.240
<v Speaker 1>in the community, whether it's going out and and just

0:31:40.320 --> 0:31:42.560
<v Speaker 1>learning the area of South Florida. What's one thing you're

0:31:42.560 --> 0:31:45.840
<v Speaker 1>looking forward to most about being in South Florida. Uh,

0:31:46.000 --> 0:31:49.000
<v Speaker 1>just just embracing the city, really embracing the city as

0:31:49.000 --> 0:31:51.880
<v Speaker 1>a whole, and and having them embraced me as a

0:31:51.880 --> 0:31:54.400
<v Speaker 1>as a as a man, and uh embrace my family,

0:31:54.800 --> 0:31:58.960
<v Speaker 1>you know, be inviting and welcoming to the city. Uh,

0:31:59.240 --> 0:32:01.680
<v Speaker 1>allowing me to get into the community, because that's that's

0:32:01.720 --> 0:32:05.760
<v Speaker 1>that's that's what I do. That's that's naturally what I do. So, uh,

0:32:06.000 --> 0:32:08.840
<v Speaker 1>you know when out went out, map out exactly where

0:32:09.360 --> 0:32:11.720
<v Speaker 1>I give my schedule in my routines together. You know,

0:32:11.760 --> 0:32:14.840
<v Speaker 1>I'll be at different schools, hospitals, trying to figure out

0:32:14.920 --> 0:32:19.040
<v Speaker 1>ways to implement these programs that I've been building. You know,

0:32:19.040 --> 0:32:21.120
<v Speaker 1>I've got a community center Illinois, got learning center in

0:32:21.160 --> 0:32:23.280
<v Speaker 1>the world, and so just trying to implement these programs

0:32:23.280 --> 0:32:26.160
<v Speaker 1>and bringing the Florida. The more people we can touch

0:32:26.200 --> 0:32:28.760
<v Speaker 1>and impact in a in a positive way, that's that's

0:32:28.800 --> 0:32:31.200
<v Speaker 1>what we will continue to do. That's awesome stuff. Toront Armstead,

0:32:31.200 --> 0:32:33.760
<v Speaker 1>Dolphins offensive tackle, thank you so much, appreciate you, Appreciate you.

0:32:34.080 --> 0:32:36.280
<v Speaker 1>And there he goes to Ron Armstead. Really good stuff

0:32:36.280 --> 0:32:38.600
<v Speaker 1>there from the Dolphins new offensive tackle and on the

0:32:38.640 --> 0:32:41.080
<v Speaker 1>five Things piece up on Miami Dolphins dot com. You

0:32:41.080 --> 0:32:43.520
<v Speaker 1>can also read more about when he was named the

0:32:43.600 --> 0:32:46.200
<v Speaker 1>Saints Man of the Year in twenty nineteen, talking a

0:32:46.240 --> 0:32:48.000
<v Speaker 1>lot about the work he did in the community and

0:32:48.040 --> 0:32:50.200
<v Speaker 1>how heavily invested he is in that work and how

0:32:50.280 --> 0:32:52.120
<v Speaker 1>much he wants to get involved, at least he told

0:32:52.160 --> 0:32:54.280
<v Speaker 1>us today in the media availability, how much he wants

0:32:54.280 --> 0:32:55.959
<v Speaker 1>to get involved here in South Florida. So really good

0:32:55.960 --> 0:32:57.920
<v Speaker 1>stuff there at Ron Armstead. Let's go ahead and put

0:32:57.920 --> 0:33:00.000
<v Speaker 1>a bow on this podcast. You all please be sure

0:33:00.080 --> 0:33:02.920
<v Speaker 1>to subscribe to the podcast on Apple, Spotify, tuned in,

0:33:03.120 --> 0:33:05.360
<v Speaker 1>wherever you get your podcast from. Go ahead and leave

0:33:05.400 --> 0:33:07.560
<v Speaker 1>us a rating, leave us a review. You can give

0:33:07.600 --> 0:33:10.440
<v Speaker 1>me a follow on Twitter at Wingfield NFL. Follow the

0:33:10.480 --> 0:33:13.280
<v Speaker 1>team at Miami Dolphins. Check out the fish Tank podcast

0:33:13.480 --> 0:33:16.200
<v Speaker 1>with Seth and o J. Go check out our YouTube channel.

0:33:16.240 --> 0:33:19.400
<v Speaker 1>We have these interviews on the video platform up on

0:33:19.440 --> 0:33:21.600
<v Speaker 1>YouTube right now. You can also find all the media

0:33:21.600 --> 0:33:25.120
<v Speaker 1>availabilities as well as Dolphins Today and last but not least,

0:33:25.160 --> 0:33:27.680
<v Speaker 1>Miami Dolphins dot com for all the five thanks pieces.

0:33:27.920 --> 0:33:31.320
<v Speaker 1>Until next time, fins up, Caroline, Daddy, He's coming home.