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Speaker 1: This is how with Brooks and Gavin to grab and

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Speaker 1: I heard radio podcast how do you everybody? My name

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Speaker 1: is Brooks like and this is how men think podcasts

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Speaker 1: where we are decoding the man code, as we like

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Speaker 1: to say. And I'm sitting here with my handsome, very well,

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Speaker 1: extremely well dressed hands Mr Gavin de Grost see you Brooks,

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Speaker 1: the very very handsome Brooks. How you doing today, buddy?

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Speaker 1: You look man today? I'm always happy. You're always happy, man.

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Speaker 1: I try to be happy. Even when I'm not happy,

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Speaker 1: I'm gonna smile, yeah, because you know what I mean.

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Speaker 1: You have those beautiful teeth, right, Actually, let's not talk

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Speaker 1: about my crooked teeth. No, hey, they're beautiful. How's life

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Speaker 1: with your buddy? You've been busy? Things are great and man,

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Speaker 1: busy busy, gotta be busy. You're always busy. You're not

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Speaker 1: busy or in trouble. Yeah, you know what I mean.

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Speaker 1: If you're not busy your board, you're thinking about how

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Speaker 1: you feel. And if you're thinking about how you feel

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Speaker 1: too much, you're not busy enough. You do a podcast.

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Speaker 1: That's right, Let's do a podcast talk about how do

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Speaker 1: you feel? Instead of me? Yeah, we also got here

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Speaker 1: with us. We've got Dmitri and we've got Rick. Good sirs, Dmitri,

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Speaker 1: what's up with you? How you doing, buddy? I'm doing

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Speaker 1: pretty well. Feel good. Likewise I should say you look good,

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Speaker 1: look good? Yeah, you went from handsome too. We got

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Speaker 1: these guys. That's fine. I'm not fishing for compliments. You

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Speaker 1: wouldn't hurt Greg. How you doing, boss? Horrible? Horrible? I'm

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Speaker 1: doing excellent. Yeah, I'm excellent, awesome. Appreciate you guys coming

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Speaker 1: in today and also today we're very excited we have

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Speaker 1: a great episode for you guys. Very excited to introduce

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Speaker 1: the special guests on the podcast. Christie Morrel was welcome

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Speaker 1: to So. Christie is a dietitian for USC. She has

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Speaker 1: a private practice, and she was also gentleman our dietitian

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Speaker 1: for the l A Kings when I played with the

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Speaker 1: King history right there. Yeah, so we have worked together.

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Speaker 1: She's amazing, exceptional her job and exceptional communicating. And also

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Speaker 1: I'll say this, Christie, she has the best snacks. She

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Speaker 1: always comes packing with the best. I really do. I

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Speaker 1: would agree with that completely. That is a love of

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Speaker 1: mine is to find really good, healthy but tasty snacks

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Speaker 1: can I just say I'm a little relieved because you

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Speaker 1: actually have the same name as my girlfriend from college

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Speaker 1: that didn't end well. And when I saw Christie morrell

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Speaker 1: is coming in, I was like, oh my god, are

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Speaker 1: you serious, and last like this is gonna be awkward,

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Speaker 1: but that's too bad. I really would like damn a

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Speaker 1: good show. Well, Amy, now you know, book another Christie Morrell.

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Speaker 1: But we appreciate you being here. I have so many

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Speaker 1: questions for you personally. UM, we work together. It wasn't

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Speaker 1: long enough. The King's released me. If you have any

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Speaker 1: pull there, you know, UM, let to know I'm still

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Speaker 1: in shape and I will come back. But I appreciate Uh.

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Speaker 1: I look forward to picking your brain because you work

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Speaker 1: with athletes and performers all the time. UM, have a

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Speaker 1: wealth of knowledge. But the first topic we want to

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Speaker 1: get to is Rick has had an issue with one

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Speaker 1: of his kids, which I believe you'll be a lot

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Speaker 1: of help with. So I'll say with this too, rip

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Speaker 1: pay Christy. Really want to get into the topic of

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Speaker 1: diet and health with you, for sure, but I wanted

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Speaker 1: to ask you just one quick question about when do

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Speaker 1: at what age is appropriate four kids to get cut

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Speaker 1: or make the team or when do athletics turn into

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Speaker 1: like a real competition. You know, my my daughter was

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Speaker 1: recently cut from She has been playing soccer club soccer

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Speaker 1: for the last three years and she was on the

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Speaker 1: the A team and recently they had tryouts and she

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Speaker 1: got cut and moved down to the got cut to

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Speaker 1: the B team, and um, you know, we were quite

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Speaker 1: honestly speaking, we were all devastated. And she was devastated,

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Speaker 1: not from the fact that she went from the aid

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Speaker 1: of the B team, but she was just emotionally. She's ten.

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Speaker 1: I think at the time she was just emotionally distraught.

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Speaker 1: It was more social, I believe than it was anything about,

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Speaker 1: you know, not being good at soccer or at a

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Speaker 1: certain level. Um. Frankly, I think she was at the

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Speaker 1: right level where she got placed. But UM, I do think,

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Speaker 1: you know what, what kind of just has been driving

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Speaker 1: me and my wife lately is you know, like we

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Speaker 1: were you know, I'm a competitor. I played sports in college, Um,

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Speaker 1: you know, and so it was just drove me nuts.

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Speaker 1: The first thing I want to do was like, we're

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Speaker 1: going out on the field and we're going to practice

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Speaker 1: for three hours, you know. And then I was like

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Speaker 1: sitting back and I'm like, that's not good. That's not

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Speaker 1: the right way to do it, you know. I mean,

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Speaker 1: she's only ten, And my my thing I wanted to

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Speaker 1: bring up in here was like, what is the most

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Speaker 1: appropriate age to start kids where it is ultracompetitive, you know,

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Speaker 1: and what's the right thing? You know. You hear stories

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Speaker 1: about parents that are living vicariously through their children and

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Speaker 1: dads and moms getting in fights at school or at

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Speaker 1: the at the game and stuff, and so, um, that

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Speaker 1: was just something I wanted to share upon with you guys.

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Speaker 1: With you also, that's a great question, and I think that, Um,

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Speaker 1: I think a lot of parents do that. So if

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Speaker 1: you're a good parent, in my opinion, you have those conversations.

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Speaker 1: Is it more important for her to get on the

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Speaker 1: field and keep practicing and try again next year, or

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Speaker 1: is it more important for you to see her to

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Speaker 1: be able to do that, you know what I mean.

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Speaker 1: So I think when when you have a huge disappointment

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Speaker 1: like that, it's almost supporting her, loving her and just

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Speaker 1: be like, you know, obviously, for whatever reason, it is

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Speaker 1: what it is right now. You can't just stay in

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Speaker 1: that lull and be sad for the rest of you know,

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Speaker 1: the year, but what can you do to empower yourself

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Speaker 1: to maybe you want to try again or maybe not?

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Speaker 1: And that should be a conversation versus Okay, honey, what

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Speaker 1: we're gonna do is on Sunday, we're gonna get out

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Speaker 1: there for three hours. We're going to practice that one kick.

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Speaker 1: It's like, whoa dad? Like really, So I think it's

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Speaker 1: important for the kid to be competitive and to want

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Speaker 1: to be competitive, not the parents. So it's like, all right,

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Speaker 1: we're gonna get out there and we're gonna does she

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Speaker 1: wanted to? I know she's disappointed, but does she feel

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Speaker 1: the fire to want to get back to that a team?

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Speaker 1: Like she's got to have that, not you. So and

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Speaker 1: I'm not saying that's that's what you're doing, but I

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Speaker 1: think it's important. You know, my my daughters played club

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Speaker 1: soccer as well, and it's like and my wife played

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Speaker 1: soccer and co and stuff, so she's she's really we're

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Speaker 1: both competitive people, but it's like we want them to

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Speaker 1: have that fire. It's awesome that they do and if

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Speaker 1: they do, but I realize that if if we push

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Speaker 1: them to do that, and it's not a good mix.

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Speaker 1: So Christie, you have two kids. Correct, Yes, I have

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Speaker 1: two boys, two boys twelve and Dylan will be ten

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Speaker 1: in July. So you're you're rights just starting to get

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Speaker 1: into thick of it um And you work with athletes,

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Speaker 1: you work with USC, you work with kings, you work

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Speaker 1: with top level athletes. How do you approach it from

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Speaker 1: a standpoint of when is it time at like your

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Speaker 1: twelve year old, is it time to now start dialing

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Speaker 1: in his nutrition and trying to build him up to

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Speaker 1: be an athlete? Or do you just defer to him

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Speaker 1: what he wants? When is it time as a parent

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Speaker 1: to start escalating the process if your kid wants to

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Speaker 1: be an athlete. So this would be an awesome question

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Speaker 1: for my kids because I think, because of what I

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Speaker 1: do and what I know, I have been teaching them

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Speaker 1: and I think, Aime, you can um comment on this,

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Speaker 1: but they have always eaten really well, not to the

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Speaker 1: point where they don't eat sugar. I don't allow it.

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Speaker 1: So I think as parents, you should start teaching your kids,

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Speaker 1: educating your kids, communicating with your kids about nutrition from

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Speaker 1: as little as they can, you know, as soon as

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Speaker 1: they start eating honestly, because you can't be like, Okay,

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Speaker 1: we're just going to kind of let you do your thing,

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Speaker 1: eat whatever you want, and oh, now you want to

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Speaker 1: play sports, Okay, We're just gonna like undo all the

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Speaker 1: things and try to have you eat healthy and take

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Speaker 1: care of your body. It's like, you should be taking

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Speaker 1: care of your body, whether you want to play sports

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Speaker 1: or not. And then I would say for Devon certainly

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Speaker 1: right now, he's at that age. Interestingly enough, we have

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Speaker 1: a beach uh date coming up and he's like, Mom,

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Speaker 1: I really want to be able to take off my

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Speaker 1: shirt and feel good about my abs. And I'm like, okay, um,

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Speaker 1: so so um. He's like, are the things that I

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Speaker 1: could be doing differently? I love his communication with me

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Speaker 1: because we talk about nutrition all the time in our house.

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Speaker 1: He's like, what can I be doing differently? Or I

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Speaker 1: could feel better about my stomach? And I'm like, that's

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Speaker 1: a great question. You know. Sometimes it's genetic for kids,

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Speaker 1: Like some kids have that, Like my youngest son, Dylan

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Speaker 1: has a very flat stomach, and he probably and he

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Speaker 1: just does like he has one of those kids that

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Speaker 1: you would see and he's just always gonna have a

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Speaker 1: very flat stomach. Devon just doesn't. And so I talked

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Speaker 1: to him about Okay, well you could cut back here

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Speaker 1: and here if you want to on some sugar that

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Speaker 1: you're consuming, and we'll just kind of lay it out

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Speaker 1: for him. But I don't ever press like, oh, you

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Speaker 1: need to have x amount. I would never say to

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Speaker 1: a kid ever to start counting calories, to start measuring

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Speaker 1: their food to um, you know, way themselves, or to

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Speaker 1: do anything that could jeopardize the relationship with food and

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Speaker 1: their body. So if if he came to me and

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Speaker 1: it's like I because he's into wrestling right now, and

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Speaker 1: of course that wrestling is a sport where it's a

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Speaker 1: little tricky with weight, but he's not at that level yet. Um.

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Speaker 1: But in terms of getting him to be competition ready,

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Speaker 1: or if if a kid asked, I would say, yeah,

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Speaker 1: let's look at your current eating like current eating habits,

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Speaker 1: what could you do differently? Could you eat more protein

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Speaker 1: and a little less snacky foods. Could we find replacements

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Speaker 1: of things that you like that are healthier that might

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Speaker 1: help you cut back on a little bit of body fat.

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Speaker 1: Because it is a competitive world, but you have to

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Speaker 1: be able to be It's such a delicate topic and

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Speaker 1: I think parents involvement can get a little sticky. So

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Speaker 1: sometimes you want to bring in a professional because then

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Speaker 1: you don't have to have that conversation of then the

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Speaker 1: kids starts to eat something like chicken nuggets and you're like,

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Speaker 1: wait a second, I thought you said you wanted to,

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Speaker 1: you know, get a little bit leaner. That is, I mean,

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Speaker 1: that becomes a little bit tricky because then you're now

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Speaker 1: the food police and then they feel like, oh, you're

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Speaker 1: watching them, and I'll tell you right now, from all

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Speaker 1: the kids that I see in my private practice, that's

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Speaker 1: where things start to brew. And then once they've gone

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Speaker 1: down that path, it's it's a tough one to pull

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Speaker 1: back on. So you do want to be careful. The

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Speaker 1: opposite is bad too. You don't want to reward them

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Speaker 1: with donuts exactly same thing, because then they're shooting for

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Speaker 1: that and then they're eating the opposite way and you're

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Speaker 1: giving that to them. Absolutely. I once said, when I

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Speaker 1: was growing up playing hockey, one of the guys like

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Speaker 1: in my class and on my hockey team would get

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Speaker 1: a score bar every time he scored a goal. True,

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Speaker 1: sorry to get a score bar from his dad every

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Speaker 1: time he scored a goal. And we played this one town,

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Speaker 1: we beat them, forty five nothing. We beat him forty

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Speaker 1: five rip. He picked up eight goals and he got

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Speaker 1: eight score bars. He has no legs, and he was

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Speaker 1: a very large child like he was to this day

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Speaker 1: still is a large absolutely, And I think and again

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Speaker 1: I think parents, parents do that often. Oh you're you're

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Speaker 1: sad from school, you had a fight with a friend.

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Speaker 1: Let's go get you some ice cream, you'll feel better.

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Speaker 1: It's almost like something that kids, you know, they it's

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Speaker 1: a reward system, and that's how they cope with their

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Speaker 1: feelings and then that last them. There can less than

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Speaker 1: their whole life. That's how they reward themselves or you know, well,

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Speaker 1: I was gonna I was gonna say it, Like I

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Speaker 1: feel like it's a fine line, Like you're saying, is

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Speaker 1: is the food situation or the nutrition versus Like at

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Speaker 1: what point does competitiveness take over where it's like parents

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Speaker 1: are pushing their kids, you know. And I feel like

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Speaker 1: this is maybe a little bit of a bigger picture,

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Speaker 1: but like it is important for you know, you can

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Speaker 1: use athletics to get into college now and you don't

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Speaker 1: have to get in a natural way. In fact, I

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Speaker 1: wouldn't say it's easier, but it's definitely a different path, right,

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Speaker 1: you know, it is a huge one. I took it myself.

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Speaker 1: And but like there are people that are trying to

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Speaker 1: use that private coaches, private quarterback, you know, and trying

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Speaker 1: to get their kid to be that much better. And

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Speaker 1: it's and I think it's it's almost like this way

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Speaker 1: of you know, pushing them to a limit where they're

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Speaker 1: looking for other outlets to get away from that sport.

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Speaker 1: You know, most kids at certain point, you know, and

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Speaker 1: it's like they're either going to food or drugs or

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Speaker 1: whatever else, you know, and it's horrible. A question, A

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Speaker 1: question for you. I get asked by a parent that

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Speaker 1: a kid's twelve years old or thirteen years ago, what

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Speaker 1: kind of protein does he need to be on? Does

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Speaker 1: he need to be taking? When should they really if

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Speaker 1: they want to be a competitive athlete, When can you

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Speaker 1: start them on proper nutrition and really educate them on it.

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Speaker 1: I think when they ask for it, When they ask

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Speaker 1: for it, then they're ready to listen and do something

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Speaker 1: about it, do you know what I mean? So if

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Speaker 1: the parent is saying you should do this, then the

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Speaker 1: kids like, I don't really want to and I really

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Speaker 1: like my pizza and whatever. It doesn't matter how much

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Speaker 1: you talk to them or educate them. They're ultimately going

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Speaker 1: to put the food in their body when they're at

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Speaker 1: that birthday party or when they're at their friend's house.

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Speaker 1: So when the when the kid says to you, I

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Speaker 1: really want to focus on this, I really want to

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Speaker 1: gain speed, so I know that I can be better

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Speaker 1: if I really dial in my nutrition or however they

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Speaker 1: probably use those types of language, but and they're asking

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Speaker 1: for it, that's the time they'd be like, great, you

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Speaker 1: know what, Then we're gonna get a professional because mom

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Speaker 1: or daddy doesn't know exactly how you should be eating.

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Speaker 1: We're gonna get somebody who can talk to and really

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Speaker 1: understand how do we do this and there is a

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Speaker 1: correct way of doing it. And unfortunately kids are way

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Speaker 1: to expose now to YouTube videos and all this other

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Speaker 1: stuff and they're just going to get information online or

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Speaker 1: in other places and it's not age appropriate. These kids

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Speaker 1: are still growing, so they shouldn't be taking supplements. They

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Speaker 1: shouldn't be taking all these protein powders. They can do

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Speaker 1: it in a natural way and in a healthy way,

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Speaker 1: so they don't feel like, you know, they have to

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Speaker 1: be again counting everything or measuring or just becoming obsessive.

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Speaker 1: And that, unfortunately, is something I'm so passionate about because

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Speaker 1: I think more and more kids are almost the obsessive

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Speaker 1: nous with it, getting obsession or having obsession with it

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Speaker 1: versus something that's healthy. So what would be an appropriate

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Speaker 1: age for somebody to start taking a supplement? That's a

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Speaker 1: great question. I would say, when they're then they when

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Speaker 1: they're done growing. That depends what kind of supplement you're

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Speaker 1: talking about. But let's see asked the most by like

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Speaker 1: hockey parents, parents back in Canada, people that know me

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Speaker 1: or my dad or my mom, they ask a about

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Speaker 1: protein and creatine because they might know somebody that's on

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Speaker 1: And these kids are thirteen and four. So definitely absolutely

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Speaker 1: not at that age. I mean, I would say, and

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Speaker 1: again I'm not it depends on the person, but when

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Speaker 1: they're done growing would be ideal, so or maybe kind

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Speaker 1: of like senior in high school, maybe to college somewhere

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Speaker 1: on there. I wouldn't. I wouldn't start them any sooner

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Speaker 1: because and it's it's actually not proven. I can I

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Speaker 1: can give athletes and I have many times great muscle

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Speaker 1: building or ways that they can lean out without having

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Speaker 1: to take any kind of artificial type of supplements. There's

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Speaker 1: ways to do it. So can you give us some

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Speaker 1: examples for that, for for even just for a parent,

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Speaker 1: if a parents looking to lean out, or if a

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Speaker 1: kid is eighteen nineteen or going to college looking to

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Speaker 1: lean out and be an athlete, what would be some

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Speaker 1: natural ways or foods that could help that kid. Sure.

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Speaker 1: The first thing I do is have each they can

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Speaker 1: do this right now if if they wanted to, but

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Speaker 1: have them write down everything that they're eating for or

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Speaker 1: a week and start to see little holes they're like, oh, yeah,

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Speaker 1: I snack on like when I'm in the car, or

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Speaker 1: I wait too long to eat, and then I get

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Speaker 1: home and I'm starving, so then I just eat a

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Speaker 1: bunch of snack food. So first and foremost, I'd just

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Speaker 1: love to see what they're currently doing. And that's just

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Speaker 1: anybody can do that, any kids. Sometimes I'll I'll um,

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Speaker 1: when I go into Devon's class, I taught a nutrition class.

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Speaker 1: They'll ask me that, like, what's the best way to

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Speaker 1: be better about my nutrition? I'm like, well, first, see

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Speaker 1: what you're doing, take take notice, be mindful of your habits.

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Speaker 1: Because a lot of kids are either skipping breakfast or

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Speaker 1: you know, they'll eat just whatever throughout the day and

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Speaker 1: then they come home at night, like you said, kind

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Speaker 1: of binge or just eat whatever. So first kind of

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Speaker 1: look at what they're currently doing, and then I can

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Speaker 1: easily go through and be like, Okay, well instead of

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Speaker 1: just eating a bunch of goldfish for a snack, you

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Speaker 1: can have yogurt and some foods. So yeah, and I

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Speaker 1: think it's more. I know we're focusing on you know,

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Speaker 1: athletes and stuff like that, but I think children in general.

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Speaker 1: I think the nutrition, Like I was this rewarding with donuts,

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Speaker 1: and then there's there's you know, eating completely healthy here

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Speaker 1: and there, and you're getting to the supplement's point. But

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Speaker 1: it's like when I took my daughter to school when

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Speaker 1: she was in kindergarten. I was just we're sitting there,

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Speaker 1: she was coloring, and a friend of hers came up

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Speaker 1: to the table and I was like, oh, that's a

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Speaker 1: good morning, I said, you know, somehow the topic got

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Speaker 1: to us and how's your morning. You know, She's like, good,

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Speaker 1: I had three doughnuts. That's like kindergartener had three doughnuts

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Speaker 1: before she went to school. My kids will come home

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Speaker 1: and they can't wait to tell me what their friends

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Speaker 1: lunches look like. They are like crazy, I have a

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Speaker 1: question for you. So, my my son plays travel baseball.

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Speaker 1: So every other weekend, we're in a different city or

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Speaker 1: a different place, and there's anywhere between four to twelve

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Speaker 1: fields around this whole entire complex and and we're there

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Speaker 1: from eight am to three pm or all day long basically,

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Speaker 1: and there's one stand of snacks and foods in the

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Speaker 1: whole entire thing. And it's cheeseburgers, onion rings, French fries, burritos, dogs, nachos,

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Speaker 1: hot dogs, and it's you cannot get sell. And and

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Speaker 1: I almost feel like if you're kind of not an outcast,

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Speaker 1: but like if I brought my own cooler with like no,

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Speaker 1: come over here, and we're gonna sit over here, and

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Speaker 1: you're gonna have these these you know, nuts to snack

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Speaker 1: on to get you more protein while you know, in

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Speaker 1: between games, Like that's odd and unfortunately that's I would like,

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Speaker 1: you know what, I would have no shame in that.

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Speaker 1: I'd be like no, but I but I feel like

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Speaker 1: it's like, how do we as a whole get those

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Speaker 1: places to change? Or you know, because that's a question.

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Speaker 1: I mean, the fundamentals there are are everything's market driven.

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Speaker 1: Everything comes down to economics. At the end of the day,

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Speaker 1: if there's not enough choice because the market created not

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Speaker 1: enough cheap because the fact of the matter is all

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Speaker 1: the choices actually exist, the economy determines what choices you

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Speaker 1: end up with ultimately at that one place. So fundamentally speaking,

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Speaker 1: the general public wants to have a hot dog. That's

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Speaker 1: all there is to it. So you know, that's what

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Speaker 1: you're dealing with. If you want to go against that tide,

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Speaker 1: you have to sort of you need to bring your

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Speaker 1: own food. So is that something to change the culture? Essentially?

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Speaker 1: If that's if the culture wants a hot dog, that's

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Speaker 1: going to be the culture. But but if you were,

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Speaker 1: if you I don't know if we can view our

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Speaker 1: whole foods or Thrive Markets. Let's use Thrive markets because

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Speaker 1: we love Thrive Markets. Why doesn't Thrive Markets sponsor a

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Speaker 1: huge sports baseball indoor thing and and have that be

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Speaker 1: their entire right, you know, instead of it's you know,

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Speaker 1: you gotta del taco, you got a burger, You've got

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Speaker 1: all these other places down the street, or just the

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Speaker 1: regular person making the cheeseburgers, But like, why wouldn't one

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Speaker 1: of those places be like, hey, you know what we're

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Speaker 1: We're going to have a healthy place where all these

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Speaker 1: kids are gonna play. I think it should be on

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Speaker 1: the advisory board to thrive. Remember I got my toilet

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Speaker 1: papers there. But there's a great irony there. I gotta

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Speaker 1: say with the to me, the obvious irony is this

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Speaker 1: the sports fan in the live sports fan visit going

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Speaker 1: to a sports event is going there to have a

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Speaker 1: beer and a hot dog. So you know, you're coming

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Speaker 1: in with with parental's parental advisory version of what you

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Speaker 1: want your kids to have and what options do you

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Speaker 1: want to have at the game. But it's changing. You're

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Speaker 1: starting to see some healthier stuff show up in But

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Speaker 1: I'll say that you're going you don't have to. What

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Speaker 1: I'm saying now is you don't. You can if you want,

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Speaker 1: but there is an option if you don't want to.

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Speaker 1: That's starting to come in. But let's say there isn't

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Speaker 1: an option. Christie, as a parent, what would you do?

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Speaker 1: Would you meal prep and bring something like for parents

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Speaker 1: that want to do that that have kids but want

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Speaker 1: to eat healthy, Like, what would you do and also,

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Speaker 1: can you also maybe give us some examples of things,

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Speaker 1: specific things or companies that you would bring with you

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Speaker 1: where they can get these products from. Sure. So I mean,

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Speaker 1: first and foremost, I love the absolutely. I have like

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Speaker 1: two or three of these, you know, little coolers, and

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Speaker 1: I would pack sandwiches and yogurt and vegetables and fruit,

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Speaker 1: and look if they want to over the concession stands

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Speaker 1: and get a bag of chips, because that's what they

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Speaker 1: really wanted. I The other thing, too, is there's a

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Speaker 1: flip side of being overly. You know, oh my gosh,

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Speaker 1: you can't have a gramma sugar, you can't have any

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Speaker 1: processed foods. And I see a lot of kids like

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Speaker 1: that too, who's parents have just put like they can't

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Speaker 1: have anything like that, and then they become very obsessive.

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Speaker 1: So I think there's room to have both. I think

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Speaker 1: if you can pack some stuff and then be like,

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Speaker 1: you know what, honey, if you want to go, you know,

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Speaker 1: this is gonna be dinner. But if you wanted to

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Speaker 1: have the hot dog for lunch, if that's what you

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Speaker 1: really wanted, you have to be able to communicate, but like, look,

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Speaker 1: we're going here, We're gonna be there all day long.

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Speaker 1: I don't want you to just live on concession stand foods.

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Speaker 1: Maybe we can pack something together, like can we get

426
00:20:45,160 --> 00:20:48,120
Speaker 1: this and that, and let's empower them to be able

427
00:20:48,119 --> 00:20:50,000
Speaker 1: to make some choices versus well, I'm just going to

428
00:20:50,080 --> 00:20:52,920
Speaker 1: pack everything that I think you should have and then

429
00:20:53,119 --> 00:20:55,000
Speaker 1: the kids like, I don't even like that, you know

430
00:20:55,040 --> 00:20:58,439
Speaker 1: what I mean. So I'm always encouraging parents to be

431
00:20:58,440 --> 00:21:01,480
Speaker 1: so involved, even packing lunches for for school. The kids

432
00:21:01,480 --> 00:21:04,359
Speaker 1: should be involved in that. And it's so interesting because

433
00:21:04,480 --> 00:21:07,520
Speaker 1: not to get totally off topic, but um, one of

434
00:21:07,560 --> 00:21:10,440
Speaker 1: the things that I would say is, you know, I'll

435
00:21:10,440 --> 00:21:13,520
Speaker 1: tell the kids during lunch is when you're when you

436
00:21:13,520 --> 00:21:16,560
Speaker 1: don't eat your entire lunch and you throw out part

437
00:21:16,600 --> 00:21:18,879
Speaker 1: of the sandwich or all this stuff, and your parents

438
00:21:18,920 --> 00:21:22,080
Speaker 1: open it up, they think you ate everything, right, They

439
00:21:22,119 --> 00:21:24,760
Speaker 1: think that you liked what they packed, so they're gonna

440
00:21:24,760 --> 00:21:28,200
Speaker 1: pack it again. And that was such a lightbulb moment.

441
00:21:28,440 --> 00:21:30,000
Speaker 1: Parents are like, oh my gosh, Christie, how do I

442
00:21:30,080 --> 00:21:32,560
Speaker 1: ever thank you? Because my kid came home and said

443
00:21:32,760 --> 00:21:35,199
Speaker 1: they never even ate that sandwich. I never liked it.

444
00:21:35,560 --> 00:21:37,880
Speaker 1: They were throwing it away all the time, and they

445
00:21:37,880 --> 00:21:45,040
Speaker 1: were like, lunch it all. It's just the communication. There's

446
00:21:45,080 --> 00:21:47,440
Speaker 1: such a lack of that with kids, and I can't

447
00:21:47,440 --> 00:21:50,359
Speaker 1: tell you enough that is such the beginning point of

448
00:21:50,440 --> 00:21:52,200
Speaker 1: all of this when it comes to nutrition and their

449
00:21:52,240 --> 00:21:54,720
Speaker 1: health and well being. It's sitting down and having a

450
00:21:54,760 --> 00:21:57,879
Speaker 1: conversation of like, hey, honey, let's make lunch together for

451
00:21:57,920 --> 00:22:00,000
Speaker 1: tomorrow versus I'm gonna pack something that you're gonna throw

452
00:22:00,000 --> 00:22:02,320
Speaker 1: throw out our trade with your friends, like what are

453
00:22:02,320 --> 00:22:04,840
Speaker 1: we doing here? So it comes to that. But there

454
00:22:04,880 --> 00:22:08,720
Speaker 1: are great companies. Trifecta is a really great company that's

455
00:22:08,760 --> 00:22:12,639
Speaker 1: designed for athletes, and they have four or five different

456
00:22:12,640 --> 00:22:14,920
Speaker 1: meal plans. So if you're like, gosh, we're gonna be

457
00:22:14,960 --> 00:22:17,080
Speaker 1: going on the road a lot and I just need quick,

458
00:22:17,119 --> 00:22:19,720
Speaker 1: healthy meals that I can pack. They have a great

459
00:22:19,720 --> 00:22:23,320
Speaker 1: website and they have different options and you can do

460
00:22:23,359 --> 00:22:25,080
Speaker 1: it that way where they're just nice and package and

461
00:22:25,080 --> 00:22:28,560
Speaker 1: you just you know, can take them with you. Yeah,

462
00:22:28,920 --> 00:22:33,000
Speaker 1: ask you a question healthy adolescents them early adolescents into

463
00:22:33,119 --> 00:22:37,360
Speaker 1: like your late teens. How much of your muscular development

464
00:22:37,400 --> 00:22:40,320
Speaker 1: has to do with your nutrition? I would first say

465
00:22:40,400 --> 00:22:46,440
Speaker 1: that everything is about genetics first and foremost. Having good

466
00:22:46,480 --> 00:22:48,800
Speaker 1: genetics is a is a plus that's number one. So

467
00:22:51,160 --> 00:22:59,960
Speaker 1: bulky musculars could be sixteen years old like naturally novel

468
00:23:00,160 --> 00:23:12,320
Speaker 1: sort of Sorry, keep going, keep going, that's a good question.

469
00:23:12,359 --> 00:23:16,440
Speaker 1: Keep going, because he was so he seemed naturally very muscular,

470
00:23:16,640 --> 00:23:18,320
Speaker 1: like he looked like a rod Dan you know. I

471
00:23:18,359 --> 00:23:21,399
Speaker 1: mean he has a large, large muscular development at a

472
00:23:21,560 --> 00:23:23,720
Speaker 1: very early age, you know what I mean, which is

473
00:23:23,760 --> 00:23:26,400
Speaker 1: really unusual. And I was wondering, how do you put

474
00:23:26,440 --> 00:23:30,480
Speaker 1: on that kind of muscle tissue? Was that almost strictly genetic,

475
00:23:30,600 --> 00:23:32,679
Speaker 1: regardless if he would have been training or not, just

476
00:23:33,000 --> 00:23:35,560
Speaker 1: that was his natural physique? Or do you think I

477
00:23:35,600 --> 00:23:37,320
Speaker 1: had a lot to do with diet? I definitely think

478
00:23:37,400 --> 00:23:40,040
Speaker 1: diet and the way he lifted and trained, for sure,

479
00:23:40,160 --> 00:23:41,880
Speaker 1: was a big part of that. Genetics is a big

480
00:23:41,880 --> 00:23:46,080
Speaker 1: part of it, but nutrition has a huge role in that.

481
00:23:46,119 --> 00:23:47,800
Speaker 1: And I'll tell you how I know that for certain.

482
00:23:47,960 --> 00:23:50,159
Speaker 1: Is that you put an athlete on a dexa. You

483
00:23:50,160 --> 00:23:54,600
Speaker 1: know the right, So a dexa. Yes, it's a body composition.

484
00:23:55,040 --> 00:23:57,280
Speaker 1: You basically lay down and it tells you how much

485
00:23:57,280 --> 00:24:00,560
Speaker 1: fat to muscle you have on your body. Ok. So

486
00:24:02,960 --> 00:24:07,040
Speaker 1: this is like a mobile van and they scan your

487
00:24:07,080 --> 00:24:11,760
Speaker 1: body exactly. Yes, that's exactly right. So after you get scanned,

488
00:24:11,760 --> 00:24:13,280
Speaker 1: you get this print out and tells you how much

489
00:24:13,359 --> 00:24:16,280
Speaker 1: fat to muscle you have on every part of your body,

490
00:24:16,280 --> 00:24:20,240
Speaker 1: your legs, your arms, everywhere. Right, then you design a

491
00:24:20,320 --> 00:24:23,040
Speaker 1: meal plan. I did that and the doctor pulled out

492
00:24:23,040 --> 00:24:24,560
Speaker 1: the plug and blew on it plug because he thought

493
00:24:24,560 --> 00:24:30,560
Speaker 1: it was broken because there was no muscle here. So basically,

494
00:24:30,680 --> 00:24:33,040
Speaker 1: then you can give an athlete a specific meal plan

495
00:24:34,200 --> 00:24:35,760
Speaker 1: and they go back on the deck set and you

496
00:24:35,760 --> 00:24:38,200
Speaker 1: can show them, look, you gain five pounds of muscle

497
00:24:38,960 --> 00:24:42,480
Speaker 1: and decrease two body fat just by following this meal plan.

498
00:24:42,600 --> 00:24:44,840
Speaker 1: Now the buying is there right now they're like, okay,

499
00:24:44,840 --> 00:24:48,040
Speaker 1: this this girl might know something. That's a big component

500
00:24:48,080 --> 00:24:50,760
Speaker 1: because for athletes, I mean, they can see their body,

501
00:24:50,800 --> 00:24:53,600
Speaker 1: their physique in the mirror. But when they know that

502
00:24:53,680 --> 00:24:55,960
Speaker 1: something is really working, when they can see like, wow,

503
00:24:56,440 --> 00:24:58,719
Speaker 1: I've increased five pounds of muscle. Because when you get

504
00:24:58,760 --> 00:25:00,480
Speaker 1: on a scale, you don't know if you're gaining fat

505
00:25:00,560 --> 00:25:09,440
Speaker 1: or muscle. Right, so ADEXA muscle your muscle, So that

506
00:25:09,480 --> 00:25:13,040
Speaker 1: I would say, so Hunter, there's no there's no doubt

507
00:25:13,040 --> 00:25:16,320
Speaker 1: in my mind. Nutrition is a huge component to leaning

508
00:25:16,320 --> 00:25:20,080
Speaker 1: out and having a good muscular physique for sure. We

509
00:25:20,760 --> 00:25:22,760
Speaker 1: gotta take a break. We'll get back to Christie. We

510
00:25:22,920 --> 00:25:25,399
Speaker 1: got a thousand more questions. We can take a break first.

511
00:25:27,240 --> 00:25:29,159
Speaker 1: This is how men think. My name is Brooks like

512
00:25:29,280 --> 00:25:31,560
Speaker 1: and I got Gavin, we got Rick, and we got

513
00:25:31,560 --> 00:25:33,840
Speaker 1: a Petree with us, and we're very blessed to have

514
00:25:33,920 --> 00:25:37,080
Speaker 1: Christie Morale with us as well. We're talking diets, we're

515
00:25:37,080 --> 00:25:41,120
Speaker 1: talking nutrition, we're talking performance. And for people that don't

516
00:25:41,119 --> 00:25:43,720
Speaker 1: know Christie, what would be the number one reason that

517
00:25:43,800 --> 00:25:48,119
Speaker 1: a parent would come to you for their kids? What

518
00:25:48,280 --> 00:25:50,520
Speaker 1: is their kid maybe dealing with? What are they going through?

519
00:25:50,560 --> 00:25:53,080
Speaker 1: Why would why do you get contacted the most from

520
00:25:53,119 --> 00:25:57,240
Speaker 1: a parent? So I specialize in eating disorders and disordered

521
00:25:57,280 --> 00:26:00,760
Speaker 1: eating um for kids in particular, and I'm fortunately think

522
00:26:00,800 --> 00:26:05,280
Speaker 1: it's on the rise because of social media and pressure

523
00:26:05,320 --> 00:26:08,800
Speaker 1: and school and there's a lot of competitiveness with within

524
00:26:08,920 --> 00:26:11,400
Speaker 1: sports too, so people think, oh, I need to look

525
00:26:11,440 --> 00:26:13,320
Speaker 1: a certain way or be a certain way, and so

526
00:26:13,680 --> 00:26:17,720
Speaker 1: there's more and more pressure on kids. And so I

527
00:26:17,720 --> 00:26:21,040
Speaker 1: think the parents find me through their therapist or pediatrician

528
00:26:21,119 --> 00:26:23,600
Speaker 1: or however, and they'll call me up and they'll tell

529
00:26:23,680 --> 00:26:25,960
Speaker 1: me about their daughter or their son, and I see

530
00:26:26,240 --> 00:26:28,880
Speaker 1: a lot of boys in my practice too, UM, which

531
00:26:28,920 --> 00:26:32,000
Speaker 1: is so sad to see these young kids really struggling

532
00:26:32,080 --> 00:26:35,960
Speaker 1: with their weight or they're not eating um because of

533
00:26:36,000 --> 00:26:39,480
Speaker 1: stress or anxiety, and their parents just don't know what

534
00:26:39,560 --> 00:26:41,520
Speaker 1: to do or how to help them. What about for

535
00:26:41,560 --> 00:26:44,320
Speaker 1: an adult, what are Because I have a thousand questions

536
00:26:44,320 --> 00:26:46,200
Speaker 1: for you, I feel like I'm just hogging her from

537
00:26:46,240 --> 00:26:50,680
Speaker 1: you guys representing all of us, and the spot on

538
00:26:51,960 --> 00:26:54,240
Speaker 1: over like three page. I am. I love writing notes,

539
00:26:54,560 --> 00:26:58,959
Speaker 1: especially on diet nutrition doodling. My question for you is,

540
00:26:59,080 --> 00:27:02,840
Speaker 1: for let's say, men, um, what are some of the

541
00:27:03,400 --> 00:27:06,520
Speaker 1: very basic mistakes that we're making that we can make

542
00:27:06,560 --> 00:27:08,840
Speaker 1: a change on that make a big impact right away.

543
00:27:09,080 --> 00:27:13,920
Speaker 1: I see older people, um that have just careers jobs

544
00:27:14,040 --> 00:27:17,480
Speaker 1: that they want to either lean out or they've been

545
00:27:17,480 --> 00:27:19,639
Speaker 1: trying to follow certain diets. I mean, this is the

546
00:27:19,880 --> 00:27:23,639
Speaker 1: problem is that there's more misinformation on nutrition than there

547
00:27:23,720 --> 00:27:27,640
Speaker 1: is credible science based nutrition issue information out there. So

548
00:27:28,240 --> 00:27:31,040
Speaker 1: some people will try to go Google or find you know,

549
00:27:31,040 --> 00:27:33,239
Speaker 1: whether it's in a minute fasting or keto. I mean,

550
00:27:33,240 --> 00:27:35,280
Speaker 1: there's a million different diets out there, and people get

551
00:27:35,320 --> 00:27:38,200
Speaker 1: confused what is the best way that they should be eating?

552
00:27:38,600 --> 00:27:40,679
Speaker 1: So people come to me and ask, you know, what

553
00:27:40,840 --> 00:27:43,120
Speaker 1: is the best way that I can take care of myself.

554
00:27:43,200 --> 00:27:46,879
Speaker 1: I've noticed that I've put on some weight or um,

555
00:27:46,920 --> 00:27:48,720
Speaker 1: you know, my doctor said I have high cluster, all

556
00:27:48,720 --> 00:27:51,159
Speaker 1: these kinds of things. The biggest mistake I think that

557
00:27:51,240 --> 00:27:54,280
Speaker 1: people make is they try to go find a diet

558
00:27:54,680 --> 00:27:57,560
Speaker 1: on their own. They go research something, and then they

559
00:27:57,560 --> 00:28:01,760
Speaker 1: try to you know, put something together just themselves, and

560
00:28:02,160 --> 00:28:04,400
Speaker 1: they fail pretty miserably. And I'll tell you why, because

561
00:28:04,400 --> 00:28:07,159
Speaker 1: they think the idea is to restrict or starve themselves.

562
00:28:07,480 --> 00:28:09,480
Speaker 1: So they'll start with a celery juice in the morning,

563
00:28:10,880 --> 00:28:13,600
Speaker 1: and then they won't eat until let's say they have

564
00:28:13,640 --> 00:28:16,120
Speaker 1: meetings after meeting and now they don't eat until three

565
00:28:16,720 --> 00:28:19,639
Speaker 1: and somebody brought in bagels and they're, you know, shoving

566
00:28:19,640 --> 00:28:26,399
Speaker 1: four bagels in their mouth because they're starving. Right, I'm

567
00:28:26,400 --> 00:28:28,200
Speaker 1: gonna be super healthy. I'm gonna start with the celery

568
00:28:28,240 --> 00:28:30,000
Speaker 1: juice that everybody talks about, and then I'm not going

569
00:28:30,080 --> 00:28:32,679
Speaker 1: to plan my day. So it's things like that I

570
00:28:32,680 --> 00:28:37,320
Speaker 1: think that really get people all messed up. So are

571
00:28:37,359 --> 00:28:41,680
Speaker 1: you noticing any differences in the way that males, uh

572
00:28:42,200 --> 00:28:48,120
Speaker 1: young males are are having uh body image issues versus say,

573
00:28:48,240 --> 00:28:51,200
Speaker 1: years ago, are you noticing an upswing in that trends?

574
00:28:52,040 --> 00:28:53,680
Speaker 1: What do you think that's do do you think it's

575
00:28:53,760 --> 00:28:56,280
Speaker 1: due to lifestyle? You think of social media one million?

576
00:28:56,760 --> 00:28:59,040
Speaker 1: Absolutely you think it has all right, So when you

577
00:28:59,080 --> 00:29:03,080
Speaker 1: say social media, you think that's a cultural element, meaning

578
00:29:03,520 --> 00:29:05,400
Speaker 1: do you think that's because of what they're seeing in

579
00:29:05,520 --> 00:29:09,720
Speaker 1: social media and other people looking ripped, looking fit, looking handsome,

580
00:29:10,200 --> 00:29:11,760
Speaker 1: or do you think it has anything to do with

581
00:29:11,880 --> 00:29:16,200
Speaker 1: sort of like the political the way things have shifted politically,

582
00:29:16,280 --> 00:29:19,400
Speaker 1: and boys feel almost guilty being boys anymore, the way

583
00:29:19,400 --> 00:29:24,160
Speaker 1: that people talk about boys. That's interesting because boys are

584
00:29:24,200 --> 00:29:27,239
Speaker 1: sort of emasculated growing up now they're told don't be

585
00:29:27,280 --> 00:29:31,560
Speaker 1: so aggressive, don't wrestle be you know, go over there

586
00:29:31,880 --> 00:29:34,400
Speaker 1: like Jane, that type of thing, you know what I mean,

587
00:29:34,600 --> 00:29:39,479
Speaker 1: versus being able to get out their physical uh, your

588
00:29:39,560 --> 00:29:42,360
Speaker 1: nature being a male. I was a very physical male,

589
00:29:42,880 --> 00:29:46,920
Speaker 1: so you know not but as a child, I was

590
00:29:46,960 --> 00:29:50,840
Speaker 1: what you would call very unusually physical, right, So everything

591
00:29:50,920 --> 00:29:53,760
Speaker 1: was based around physical activity. It was my entire youth,

592
00:29:54,280 --> 00:29:57,160
Speaker 1: right So, and that being sort of beaten out of

593
00:29:57,160 --> 00:30:00,400
Speaker 1: you as a young man is very peculiar to me, truly.

594
00:30:00,600 --> 00:30:02,840
Speaker 1: Do you think that has to do with it. I've

595
00:30:02,880 --> 00:30:04,880
Speaker 1: never really thought about that, to be honest, until just

596
00:30:05,120 --> 00:30:08,640
Speaker 1: now that you just brought that up. Um, it may

597
00:30:08,760 --> 00:30:11,480
Speaker 1: absolutely have something to do with it. I would think

598
00:30:11,880 --> 00:30:15,120
Speaker 1: some of the young boys that I see in my practice, Um,

599
00:30:15,160 --> 00:30:18,280
Speaker 1: it's at least from what I'm seeing, it comes from

600
00:30:18,320 --> 00:30:21,760
Speaker 1: a lot of pressure, whether it's at school being made

601
00:30:21,800 --> 00:30:26,520
Speaker 1: fun of or other kids. You know, again, if they're

602
00:30:26,560 --> 00:30:29,080
Speaker 1: they're more athletic than I am, and so I feel

603
00:30:29,080 --> 00:30:31,080
Speaker 1: like I don't get asked to do things because I

604
00:30:31,120 --> 00:30:34,880
Speaker 1: don't have this athletic you know, build, or I don't

605
00:30:34,880 --> 00:30:38,480
Speaker 1: look a certain way, um, or they're just really obsessive

606
00:30:38,680 --> 00:30:41,160
Speaker 1: on the other side of you know, wanting everything to

607
00:30:41,160 --> 00:30:43,600
Speaker 1: be perfect. You know, I've had a young boy who

608
00:30:43,680 --> 00:30:45,560
Speaker 1: was like everything has to be perfect that I eat,

609
00:30:45,720 --> 00:30:48,360
Speaker 1: and I'm like, where's this perfection coming from? Why does everything?

610
00:30:48,480 --> 00:30:51,280
Speaker 1: I mean, he was reading at such a young age.

611
00:30:51,280 --> 00:30:54,440
Speaker 1: He's reading all the you know, the nutrition facts and

612
00:30:54,440 --> 00:30:56,240
Speaker 1: the like. Where did you get this from? It's a

613
00:30:56,360 --> 00:30:59,280
Speaker 1: learned behavior, unfortunately. That's why I think it's so important

614
00:30:59,280 --> 00:31:01,600
Speaker 1: for parents to be educated. They think that they're trying

615
00:31:01,600 --> 00:31:04,160
Speaker 1: to teach their child right by Hey, honey, you know what,

616
00:31:04,240 --> 00:31:06,960
Speaker 1: let's let's see how many backgrounds that has. Oh, that's fine,

617
00:31:07,080 --> 00:31:10,480
Speaker 1: we shouldn't have to. And I see that so often,

618
00:31:10,600 --> 00:31:13,200
Speaker 1: and parents, really, when I press it on them, they

619
00:31:13,280 --> 00:31:16,600
Speaker 1: really believe that they're doing their childish service because they

620
00:31:16,640 --> 00:31:19,120
Speaker 1: were maybe once overweight, so they really want to protect

621
00:31:19,120 --> 00:31:21,320
Speaker 1: their child. So they're doing it in a way where like,

622
00:31:21,360 --> 00:31:22,760
Speaker 1: you know what, I was an overweight kid and it

623
00:31:22,800 --> 00:31:24,960
Speaker 1: was so horrible and I just want him to know.

624
00:31:25,040 --> 00:31:27,240
Speaker 1: And I was like, Okay, I get that. But now

625
00:31:27,280 --> 00:31:30,720
Speaker 1: he's obsessive with reading everything. And once you learn a

626
00:31:30,760 --> 00:31:34,720
Speaker 1: behavior like that, to undo that is very difficult. So

627
00:31:35,080 --> 00:31:37,280
Speaker 1: I see more of that. But I understand what you're saying,

628
00:31:37,280 --> 00:31:41,080
Speaker 1: And that's an interesting um idea of that could be

629
00:31:41,440 --> 00:31:44,840
Speaker 1: you know out there for sure? What is I agree

630
00:31:44,840 --> 00:31:48,520
Speaker 1: with what you just said. I learned. I learned so

631
00:31:48,600 --> 00:31:51,840
Speaker 1: much more from my parents by watching what they do

632
00:31:52,560 --> 00:31:55,160
Speaker 1: than by what they said, of course to me. So

633
00:31:55,200 --> 00:31:59,640
Speaker 1: if I watched my parents doing like not eating anything,

634
00:31:59,640 --> 00:32:01,160
Speaker 1: it's up or I'm probably not going to do it

635
00:32:01,160 --> 00:32:03,680
Speaker 1: as well. Like I just I learned absorb so much

636
00:32:03,720 --> 00:32:07,120
Speaker 1: information visually. What are some of the big you said

637
00:32:07,160 --> 00:32:09,560
Speaker 1: that one? What are some of the biggest mistakes that

638
00:32:09,680 --> 00:32:13,000
Speaker 1: parents make that affects their kids. Oh my gosh, there's

639
00:32:13,040 --> 00:32:16,760
Speaker 1: so many. One. I would say, just their own language

640
00:32:16,760 --> 00:32:20,680
Speaker 1: around their own bodies, their language about them there themselves

641
00:32:21,200 --> 00:32:25,480
Speaker 1: that the kid picks up on really easily. Um Or

642
00:32:25,520 --> 00:32:28,640
Speaker 1: having a scale very plain as day in the bathroom

643
00:32:29,080 --> 00:32:31,080
Speaker 1: where they see their parents getting on and off. And

644
00:32:31,160 --> 00:32:34,080
Speaker 1: I've had a lot of kids start weighing themselves and

645
00:32:34,800 --> 00:32:38,000
Speaker 1: you know, mimicking that behavior. Um So, I would say

646
00:32:38,000 --> 00:32:40,080
Speaker 1: the parents one of the biggest things. What is their

647
00:32:40,120 --> 00:32:43,800
Speaker 1: relationship like with food and how do they talk about themselves?

648
00:32:44,520 --> 00:32:47,040
Speaker 1: Um Or if the if the parents says, oh, no,

649
00:32:47,120 --> 00:32:49,640
Speaker 1: I can't eat any carbs. Carbs just make me fat,

650
00:32:49,880 --> 00:32:52,080
Speaker 1: and then you're there their daughter or the son is

651
00:32:52,080 --> 00:32:56,800
Speaker 1: supposed to just eat pasta, Like how doesn't that? So?

652
00:32:56,840 --> 00:33:00,720
Speaker 1: What is what is worse? Health obsession or health abandonment?

653
00:33:00,800 --> 00:33:05,520
Speaker 1: You mean letting the child eat whatever or allowing them

654
00:33:05,560 --> 00:33:09,240
Speaker 1: to have a psychosis of being so so consumed with

655
00:33:09,440 --> 00:33:15,840
Speaker 1: their image their health they're being versus paying no mind

656
00:33:16,000 --> 00:33:19,480
Speaker 1: whatsoever to what they're eating if they're laying around the house,

657
00:33:20,160 --> 00:33:23,600
Speaker 1: if you know what I'm saying, So, which is worth either?

658
00:33:25,040 --> 00:33:28,440
Speaker 1: I mean the neither one is a winning situation. So

659
00:33:28,600 --> 00:33:32,000
Speaker 1: it's like, I think, I think that middle ground is

660
00:33:32,000 --> 00:33:34,640
Speaker 1: the only correct answer. I would agree with that there

661
00:33:34,680 --> 00:33:37,120
Speaker 1: has to be a middle ground to that. You have

662
00:33:37,200 --> 00:33:39,520
Speaker 1: four kids to meet, you like, how do you handle

663
00:33:40,160 --> 00:33:41,760
Speaker 1: how do you handle it with you have three daughters?

664
00:33:41,760 --> 00:33:45,680
Speaker 1: How do you handle nutrition and diet in your house? Um,

665
00:33:45,880 --> 00:33:48,200
Speaker 1: we're by no means are with the family that's like

666
00:33:48,240 --> 00:33:51,600
Speaker 1: no sugar in that's I mean, I think to step

667
00:33:51,600 --> 00:33:53,240
Speaker 1: away from the from one. Look, if you look in Europe,

668
00:33:53,280 --> 00:33:55,720
Speaker 1: there's no drinking age, right, you don't see kids going

669
00:33:55,720 --> 00:33:57,720
Speaker 1: crazy here. When kids get to a drinking age or

670
00:33:57,760 --> 00:34:00,080
Speaker 1: they get to alcohol, they go crazy with it. I

671
00:34:00,080 --> 00:34:01,440
Speaker 1: think it's the same thing with sugar. I think if

672
00:34:01,480 --> 00:34:03,080
Speaker 1: you grow up and you're like your parents are like

673
00:34:03,080 --> 00:34:05,280
Speaker 1: no sugar, no this, no this, at some point you're

674
00:34:05,480 --> 00:34:07,760
Speaker 1: it is what you said earlier, Christie about you don't

675
00:34:07,760 --> 00:34:09,920
Speaker 1: eat all day and then you eat four bagels. It's like,

676
00:34:09,960 --> 00:34:12,680
Speaker 1: there's so what we do is we you know, we

677
00:34:12,760 --> 00:34:14,799
Speaker 1: give them sugar and we and we let them have

678
00:34:14,960 --> 00:34:17,640
Speaker 1: treats and stuff like that. But we also talked to

679
00:34:17,680 --> 00:34:21,840
Speaker 1: them about about eating healthy, not overdoing stuff. And something

680
00:34:21,880 --> 00:34:23,719
Speaker 1: that stuck with me was one time, I think it

681
00:34:23,719 --> 00:34:26,719
Speaker 1: was my son was in pre school and we went

682
00:34:26,719 --> 00:34:29,440
Speaker 1: in for like a little um you know, you know,

683
00:34:29,520 --> 00:34:31,279
Speaker 1: talk to the teachers, see how everything is going. It's up,

684
00:34:31,320 --> 00:34:33,360
Speaker 1: and they said one of the things he mentioned was

685
00:34:33,400 --> 00:34:35,840
Speaker 1: that he mentioned, uh, you know, important things. Is that

686
00:34:36,000 --> 00:34:37,520
Speaker 1: this is not something I ever told him, but this

687
00:34:37,600 --> 00:34:39,480
Speaker 1: is something that he had seen. They're like, oh that

688
00:34:39,600 --> 00:34:41,719
Speaker 1: um he said that, you know, daddy likes to work

689
00:34:41,719 --> 00:34:44,439
Speaker 1: out and Daddy likes to eat you know, healthy inness.

690
00:34:44,680 --> 00:34:46,359
Speaker 1: So it was nothing I ever told him, but it's

691
00:34:46,440 --> 00:34:48,440
Speaker 1: close to what you were saying the scale about this

692
00:34:48,520 --> 00:34:50,400
Speaker 1: thing they see when you do so. So if I

693
00:34:50,440 --> 00:34:52,160
Speaker 1: was home eating potato chips all the time and just like,

694
00:34:52,200 --> 00:34:54,080
Speaker 1: don't you know, eat healthy, then he'd be like, oh,

695
00:34:54,400 --> 00:34:57,480
Speaker 1: and it's what you said, Brookes. They learned from seeing you.

696
00:34:57,520 --> 00:34:59,879
Speaker 1: It's that old commercial. Do you remember when when rick

697
00:35:00,000 --> 00:35:02,560
Speaker 1: I were young, there was a commercial that was like

698
00:35:02,800 --> 00:35:07,160
Speaker 1: the kid with pot and he's like, he's like, where

699
00:35:07,200 --> 00:35:08,480
Speaker 1: did you learn this? He goes, I learned it from

700
00:35:08,480 --> 00:35:10,799
Speaker 1: you Dad. It's like that was not commercial and it's

701
00:35:10,840 --> 00:35:13,680
Speaker 1: like that was that was about marijuana stuff like that.

702
00:35:13,800 --> 00:35:16,080
Speaker 1: But that's the same thing with food. I have a question, Christie,

703
00:35:16,080 --> 00:35:19,320
Speaker 1: how much of a role does does portion control play

704
00:35:19,360 --> 00:35:22,560
Speaker 1: into all of this? So, like I love pizza, cheese,

705
00:35:22,760 --> 00:35:24,680
Speaker 1: I mean I pretty much eat it all. I mean

706
00:35:24,719 --> 00:35:27,640
Speaker 1: we do try to eat healthy at home, but you

707
00:35:27,680 --> 00:35:29,759
Speaker 1: know how much of that plays a role into all

708
00:35:29,760 --> 00:35:32,640
Speaker 1: of that is such trying to maintain a steady diet,

709
00:35:32,680 --> 00:35:34,640
Speaker 1: you know, not a steady diet, but like if you

710
00:35:34,719 --> 00:35:36,840
Speaker 1: as long as you're eating the right amount of it

711
00:35:36,920 --> 00:35:39,960
Speaker 1: and not overloading on at all. Absolutely so when I

712
00:35:40,000 --> 00:35:42,600
Speaker 1: go into family's home, So sometimes a family will hire

713
00:35:42,640 --> 00:35:45,360
Speaker 1: me to come in, and this is the best approach

714
00:35:45,440 --> 00:35:47,680
Speaker 1: because let's say you have one son who is an

715
00:35:47,719 --> 00:35:50,560
Speaker 1: athlete and can kind of get away quote unquote with

716
00:35:50,640 --> 00:35:52,920
Speaker 1: anything right. They can eat an entire pizza and not

717
00:35:53,040 --> 00:35:56,280
Speaker 1: even gain announce. And then you have a daughter who, unfortunately,

718
00:35:56,640 --> 00:35:58,719
Speaker 1: for whatever reason, is a little bit maybe on the

719
00:35:58,760 --> 00:36:01,080
Speaker 1: chubbier side, and you can't get away with as much

720
00:36:01,080 --> 00:36:03,279
Speaker 1: as the brother eats. This is a huge issue I

721
00:36:03,320 --> 00:36:05,719
Speaker 1: find in families of like, you can have this, but

722
00:36:05,800 --> 00:36:08,239
Speaker 1: you can't have this, and you can never ever ever

723
00:36:08,320 --> 00:36:10,839
Speaker 1: do that, So it's better to come in. So they'll

724
00:36:10,880 --> 00:36:14,040
Speaker 1: have me come in and just explain nutrition as a whole,

725
00:36:14,080 --> 00:36:16,120
Speaker 1: And that's my favorite way of doing it versus just

726
00:36:16,200 --> 00:36:18,919
Speaker 1: singling it out on one kid, like, oh no, she's

727
00:36:18,920 --> 00:36:21,160
Speaker 1: gotta only eat like this much, but honey, you can

728
00:36:21,160 --> 00:36:23,399
Speaker 1: eat whatever you want. So I come in and talk

729
00:36:23,440 --> 00:36:25,719
Speaker 1: about nutrition as a whole with the both parents of

730
00:36:25,800 --> 00:36:28,600
Speaker 1: like they're eating habits. What do you have in the house, Um,

731
00:36:28,680 --> 00:36:30,680
Speaker 1: let's go through your pantry. What are some you know,

732
00:36:30,760 --> 00:36:33,160
Speaker 1: better choices that you guys can have in the house

733
00:36:33,239 --> 00:36:36,080
Speaker 1: for snacks, And then we'll talk about the difference, because

734
00:36:36,080 --> 00:36:38,320
Speaker 1: it's a real thing. I mean, you do have let's say,

735
00:36:38,360 --> 00:36:40,839
Speaker 1: a growing kid who's a fourteen year old boy who's

736
00:36:40,880 --> 00:36:43,400
Speaker 1: super superactive and like four different sports, and the girls

737
00:36:43,440 --> 00:36:45,760
Speaker 1: just in dance and she doesn't maybe as not as active,

738
00:36:46,200 --> 00:36:47,960
Speaker 1: and she is having a little bit of problems with

739
00:36:48,000 --> 00:36:50,680
Speaker 1: her weight. So I'll address that, but it's coming from

740
00:36:50,680 --> 00:36:54,359
Speaker 1: me versus the mom sitting there and saying something like that.

741
00:36:54,440 --> 00:36:57,399
Speaker 1: So it's better in that type of setting. And then

742
00:36:57,440 --> 00:37:00,640
Speaker 1: I talk about not to eat until they're fool. Do

743
00:37:00,680 --> 00:37:02,520
Speaker 1: you remember as a kid, I mean, I grew up

744
00:37:02,520 --> 00:37:04,799
Speaker 1: in the Midwest and North Dakota, and this is like

745
00:37:05,080 --> 00:37:14,239
Speaker 1: I thought it was until you're hungry, But Basically, what

746
00:37:14,280 --> 00:37:16,200
Speaker 1: that means is how many times have you told your

747
00:37:16,280 --> 00:37:18,880
Speaker 1: kid you're not getting off, you know, you're not getting

748
00:37:18,920 --> 00:37:22,560
Speaker 1: up from this table. And I've I've never done that.

749
00:37:22,760 --> 00:37:25,360
Speaker 1: I've always said eat until you know when you're satisfied,

750
00:37:25,360 --> 00:37:27,279
Speaker 1: don't you know. But then the problem was one of

751
00:37:27,280 --> 00:37:28,960
Speaker 1: my kids came home from school one time and they

752
00:37:29,000 --> 00:37:31,839
Speaker 1: were like, the teacher keeps saying clean container arranger, which

753
00:37:31,880 --> 00:37:34,200
Speaker 1: means if they didn't finish what was in their thing.

754
00:37:34,880 --> 00:37:37,040
Speaker 1: So I'm like, no, no, no, you eat when when

755
00:37:37,080 --> 00:37:38,799
Speaker 1: you don't want, when you're done and you feel like

756
00:37:38,800 --> 00:37:40,920
Speaker 1: you've had enough, I don't care if you come home

757
00:37:40,920 --> 00:37:42,600
Speaker 1: with a dirty container. I don't care. I'll talk to

758
00:37:42,640 --> 00:37:45,680
Speaker 1: the teacher. That is such, I mean applied to you.

759
00:37:45,920 --> 00:37:51,839
Speaker 1: That is the year. Seriously, that's the best thing I've heard.

760
00:37:51,880 --> 00:37:54,919
Speaker 1: That's awesome. But going back to what you had said

761
00:37:54,960 --> 00:37:57,080
Speaker 1: about portion control, because I think this is a really

762
00:37:57,120 --> 00:38:00,319
Speaker 1: hot topic for a lot of parents. Um I have

763
00:38:00,719 --> 00:38:05,320
Speaker 1: made I've made these rules called Christie's Rules, and every everybody,

764
00:38:05,320 --> 00:38:07,120
Speaker 1: the mom and the dad. I'll even tell the kids, like,

765
00:38:07,320 --> 00:38:08,800
Speaker 1: you know what, if you see dad going in the

766
00:38:08,880 --> 00:38:10,920
Speaker 1: kitchen and standing up and eating in the kitchen, you

767
00:38:10,960 --> 00:38:13,040
Speaker 1: tell them, like, hey, dad, you're breaking rule number three

768
00:38:13,800 --> 00:38:15,960
Speaker 1: that everybody feels like they're involved in it, Like it's

769
00:38:15,960 --> 00:38:18,439
Speaker 1: a wellness for the family, not for just a particular kid,

770
00:38:18,840 --> 00:38:21,600
Speaker 1: which is like no standing and eating, no eating out

771
00:38:21,600 --> 00:38:25,719
Speaker 1: of boxes, bags, containers, are joy and eating what's going

772
00:38:25,719 --> 00:38:28,359
Speaker 1: on around here? So you want to teach kids just

773
00:38:28,440 --> 00:38:31,400
Speaker 1: like not finishing their plate, listening to their body, and

774
00:38:31,440 --> 00:38:35,120
Speaker 1: start to be mindful. Kids are so into their phones

775
00:38:35,239 --> 00:38:38,879
Speaker 1: and laptops and iPads that they're so disconnected all the time.

776
00:38:39,320 --> 00:38:41,959
Speaker 1: So the most important thing is to first establish where

777
00:38:41,960 --> 00:38:44,439
Speaker 1: do you eat food in your house? Like most kids

778
00:38:44,480 --> 00:38:46,719
Speaker 1: will eat their dinner on the couch, So you want

779
00:38:46,719 --> 00:38:50,719
Speaker 1: to establish eating dinner at the table. So when they

780
00:38:50,719 --> 00:38:53,719
Speaker 1: get home from school, three o'clock whatever, they're starving, they

781
00:38:53,719 --> 00:38:56,400
Speaker 1: go into the kitchen and they just start opening up

782
00:38:56,440 --> 00:38:59,759
Speaker 1: the refrigerator and they start eating like leftover turkey. Let's

783
00:38:59,800 --> 00:39:03,640
Speaker 1: say it's completely mindless, right, they have no idea how

784
00:39:03,760 --> 00:39:09,040
Speaker 1: much they're eating when to stop ter No, But again

785
00:39:09,080 --> 00:39:12,719
Speaker 1: it's that it's the behavior. It's totally the behavior. So

786
00:39:13,000 --> 00:39:16,120
Speaker 1: when they're physically hungry, I'm like, great, put together a snack,

787
00:39:16,560 --> 00:39:19,200
Speaker 1: go sit down at the table. Eat your snack, not

788
00:39:19,239 --> 00:39:22,560
Speaker 1: while you're playing iPad and phone and everything else. Try

789
00:39:22,600 --> 00:39:24,600
Speaker 1: to eat your snack and then go do something else.

790
00:39:24,800 --> 00:39:29,440
Speaker 1: And so these rules are designed to bring mindfulness into play. So,

791
00:39:29,600 --> 00:39:33,000
Speaker 1: just like you were saying portion sizes, it's listening to

792
00:39:33,040 --> 00:39:35,680
Speaker 1: their body. If they're just scarfing down their food while

793
00:39:35,719 --> 00:39:38,399
Speaker 1: they're working on a report for school, they have no

794
00:39:38,480 --> 00:39:40,680
Speaker 1: idea when to stop. They're gonna stop when the food

795
00:39:40,719 --> 00:39:42,960
Speaker 1: is gone. Then like a half hour later, they're like,

796
00:39:43,000 --> 00:39:44,799
Speaker 1: why am I so tired? Why is my tummy hurt?

797
00:39:45,040 --> 00:39:47,560
Speaker 1: What's going on? It's because you're not connected. So if

798
00:39:47,560 --> 00:39:51,120
Speaker 1: you're to eat slowly, your body naturally will tell you

799
00:39:51,120 --> 00:39:52,839
Speaker 1: when you've had enough food. So you can eat things

800
00:39:52,920 --> 00:39:56,040
Speaker 1: like pizza or things that are highing calories, but your

801
00:39:56,040 --> 00:39:58,560
Speaker 1: body will tell you when to stop. It doesn't always

802
00:39:58,560 --> 00:40:00,680
Speaker 1: have to be salmon and broccoli and brown rice, right,

803
00:40:00,719 --> 00:40:02,880
Speaker 1: because that's no kids going to live on that forever.

804
00:40:03,520 --> 00:40:06,120
Speaker 1: But teach them how much to have so that when

805
00:40:06,120 --> 00:40:09,000
Speaker 1: they're done eating, they feel good and energized, not that

806
00:40:09,000 --> 00:40:12,520
Speaker 1: they feel way down and tired. My sister, I faced

807
00:40:12,719 --> 00:40:14,680
Speaker 1: you guys, we talked about this. I love FaceTime, right,

808
00:40:14,800 --> 00:40:17,279
Speaker 1: we talked about this I FaceTime my sister one time.

809
00:40:17,320 --> 00:40:19,200
Speaker 1: I was like, Joe, do you look amazing? Like you

810
00:40:19,239 --> 00:40:22,239
Speaker 1: look exceptional? What have you been doing? She goes, I've

811
00:40:22,280 --> 00:40:24,200
Speaker 1: just been living the way I normally live active, the

812
00:40:24,239 --> 00:40:27,400
Speaker 1: same way. I just changed my portion control. And she

813
00:40:27,480 --> 00:40:31,480
Speaker 1: lost twenty two pounds on portion control. So she didn't.

814
00:40:31,480 --> 00:40:33,279
Speaker 1: They didn't. It's not like she cut out carbs or

815
00:40:33,320 --> 00:40:37,920
Speaker 1: potatoes or like what anything. She just reined in consistently

816
00:40:38,320 --> 00:40:43,000
Speaker 1: her portion control and lost twenty two pounds and looked amazing.

817
00:40:44,320 --> 00:40:47,759
Speaker 1: Portion controls. That's that's my favorite. If there was a

818
00:40:47,800 --> 00:40:49,960
Speaker 1: diet out there, because I don't really believe in diets

819
00:40:49,960 --> 00:40:53,720
Speaker 1: at all, there was one. It's all about portion control.

820
00:40:53,800 --> 00:40:56,839
Speaker 1: It's listening to your body, having a plan. You don't

821
00:40:56,920 --> 00:40:58,719
Speaker 1: leave the house, you know, just like you would as

822
00:40:58,760 --> 00:41:00,640
Speaker 1: a as a parent, you would never go to the

823
00:41:00,640 --> 00:41:02,960
Speaker 1: park and not bring snacks or water for them ever,

824
00:41:03,360 --> 00:41:05,120
Speaker 1: But for yourself, you go out for the entire day

825
00:41:05,120 --> 00:41:06,719
Speaker 1: and you're like, oh, yeah, I'm just gonna like wing it.

826
00:41:06,760 --> 00:41:09,880
Speaker 1: I'll just whatever pick up something. Well, guess what's convenient

827
00:41:10,360 --> 00:41:13,719
Speaker 1: fast food? Right? So when you eat, let's say if

828
00:41:13,760 --> 00:41:16,959
Speaker 1: I made a big platter of delicious chocolate brownies. Okay,

829
00:41:16,960 --> 00:41:18,719
Speaker 1: and I brought them in here and they were warm

830
00:41:18,760 --> 00:41:22,000
Speaker 1: from the ovens, the best brownies you've ever had. Okay,

831
00:41:23,360 --> 00:41:25,560
Speaker 1: and you took one, which should really be enough. Let's

832
00:41:25,560 --> 00:41:27,960
Speaker 1: say they are pretty decent sized brownies. Okay, one should

833
00:41:27,960 --> 00:41:30,239
Speaker 1: be good, but the remnants of brownie is still in

834
00:41:30,280 --> 00:41:32,640
Speaker 1: your mouth. So all that tells your mouth to do

835
00:41:33,280 --> 00:41:37,000
Speaker 1: is continue to have that incredible experience and taste. But

836
00:41:37,600 --> 00:41:40,560
Speaker 1: if you had one brownie and I gave you two

837
00:41:40,640 --> 00:41:45,680
Speaker 1: cinnamon eltoids after or a listening. I have some clients

838
00:41:45,680 --> 00:41:49,600
Speaker 1: who use listerine strips. Is the Listerine cool mint spray.

839
00:41:49,680 --> 00:41:52,120
Speaker 1: I carry this everywhere. Okay, that's amazing if they want

840
00:41:52,120 --> 00:41:59,839
Speaker 1: a sponsor. But that's a great thing to carry around

841
00:41:59,840 --> 00:42:04,560
Speaker 1: because nothing will taste very good after that, would you agree? Nothing.

842
00:42:05,600 --> 00:42:09,160
Speaker 1: I brush my teeth every time after I eat immediately

843
00:42:09,239 --> 00:42:13,680
Speaker 1: because it stops me from eating again. Yeah, exactly. If

844
00:42:13,680 --> 00:42:18,239
Speaker 1: you're at home, yes, something that interrupts that taste, then

845
00:42:18,400 --> 00:42:20,279
Speaker 1: you can do it. So it's such a good trick.

846
00:42:20,320 --> 00:42:21,799
Speaker 1: Like if you're going to a restaurant where they just

847
00:42:21,800 --> 00:42:24,399
Speaker 1: have big portions. I mean, first I always tell people

848
00:42:24,600 --> 00:42:27,399
Speaker 1: never go to ever out to eat hungry. Right, most

849
00:42:27,400 --> 00:42:29,920
Speaker 1: people save their appetite. That's such a that's such a

850
00:42:30,400 --> 00:42:31,839
Speaker 1: I don't know a thing that people do too. They

851
00:42:31,880 --> 00:42:34,200
Speaker 1: won't eat hardly all day because they're going to go

852
00:42:34,239 --> 00:42:36,920
Speaker 1: out for the steak dinner. Like, that's the worst idea

853
00:42:37,000 --> 00:42:43,840
Speaker 1: ever that, Right, the bread basket comes and you devour

854
00:42:43,880 --> 00:42:48,480
Speaker 1: the entire bread basket and it's a disaster. So that's

855
00:42:48,520 --> 00:42:52,680
Speaker 1: the whole plan, is to eat slowly when you're not starving,

856
00:42:53,120 --> 00:42:55,120
Speaker 1: and then when you know you've had enough and you

857
00:42:55,160 --> 00:42:57,200
Speaker 1: feel good, but you still want to eat more because

858
00:42:57,200 --> 00:43:00,719
Speaker 1: it tastes good. Then there's that choice they have to make.

859
00:43:00,800 --> 00:43:04,200
Speaker 1: And that's where the listerine, whether it's spray or strip

860
00:43:04,320 --> 00:43:07,080
Speaker 1: or a couple of altoids or a piece of gum

861
00:43:07,280 --> 00:43:10,360
Speaker 1: or something will help. I see, I disagree with this. Okay,

862
00:43:10,520 --> 00:43:13,080
Speaker 1: let me tell you why you go out to dinner. Right,

863
00:43:13,280 --> 00:43:16,319
Speaker 1: Do you have a nice steak and you eat all

864
00:43:16,520 --> 00:43:20,040
Speaker 1: kinds of things that you should not have if you

865
00:43:20,080 --> 00:43:23,000
Speaker 1: want to go to the beach with your shirt off,

866
00:43:23,800 --> 00:43:25,680
Speaker 1: and you try to do this as often as you

867
00:43:25,719 --> 00:43:30,120
Speaker 1: can because it's delicious. Um, I feel like when you

868
00:43:30,160 --> 00:43:33,560
Speaker 1: have a great meal and it tastes so good, Let's

869
00:43:33,560 --> 00:43:35,160
Speaker 1: say you go out to a great place. You spend

870
00:43:35,200 --> 00:43:37,440
Speaker 1: a hundred bucks on your on your meal or a

871
00:43:37,520 --> 00:43:41,880
Speaker 1: hundred fifty bucks two of your bugs, the nice drinks,

872
00:43:42,160 --> 00:43:48,279
Speaker 1: some delicious dessert, eat all the animals, and then you

873
00:43:48,320 --> 00:43:51,239
Speaker 1: know when you're done, after you spend all that dough

874
00:43:51,320 --> 00:43:55,040
Speaker 1: on yourself, you know, because you deserve it or you don't,

875
00:43:55,120 --> 00:43:57,759
Speaker 1: but you had the night off. Last thing I want

876
00:43:57,800 --> 00:44:00,480
Speaker 1: to do is put a five cents a gum in

877
00:44:00,560 --> 00:44:05,279
Speaker 1: my mouth and forget about the experience. I mean, I

878
00:44:05,320 --> 00:44:09,200
Speaker 1: want to savor that a restaurant. You're not probably ordering

879
00:44:09,239 --> 00:44:12,399
Speaker 1: another steak like your steak has done you right? And

880
00:44:12,719 --> 00:44:15,600
Speaker 1: you know, but don't you get what people go on

881
00:44:15,719 --> 00:44:16,879
Speaker 1: that note? I know we have to take a break,

882
00:44:16,880 --> 00:44:19,120
Speaker 1: but can I just point out has anybody noticed whenever

883
00:44:19,200 --> 00:44:22,759
Speaker 1: Gavin talks about steak, he gets really like romantic. He goes,

884
00:44:22,920 --> 00:44:28,600
Speaker 1: you know, you have a nice steak. The best part

885
00:44:28,680 --> 00:44:31,240
Speaker 1: is the best part is he spent a hundred hundred

886
00:44:31,320 --> 00:44:40,560
Speaker 1: fifty bucks on yourself. Right, But there's no there's no date,

887
00:44:40,640 --> 00:44:45,880
Speaker 1: the most himself with the steak. Take a table for one, dude,

888
00:44:45,880 --> 00:44:50,799
Speaker 1: here's the spot you got that's right, that's right, you

889
00:44:50,840 --> 00:44:56,120
Speaker 1: have really earned it, beautiful, you practice self right in

890
00:44:56,160 --> 00:44:58,319
Speaker 1: front of the mirror at the bar of the restaurant.

891
00:44:58,760 --> 00:45:01,640
Speaker 1: I'm kidding so, but like last night, I went to

892
00:45:01,719 --> 00:45:03,879
Speaker 1: like one of my favorite places. I'm sitting at the bar.

893
00:45:04,080 --> 00:45:05,960
Speaker 1: I see the guys who worked there, a people who

894
00:45:06,040 --> 00:45:08,440
Speaker 1: always eat there. It's always the same scene. You know,

895
00:45:08,520 --> 00:45:11,000
Speaker 1: it's like a real cascid characters to this place. You know,

896
00:45:11,160 --> 00:45:14,520
Speaker 1: every time I come to down in the same place, right, Like,

897
00:45:14,520 --> 00:45:16,520
Speaker 1: I want to sit down there on a great meal.

898
00:45:16,640 --> 00:45:19,319
Speaker 1: I want to hysterical conversations with these people because they're

899
00:45:19,360 --> 00:45:22,360
Speaker 1: all funny and we're all just kind of doing the

900
00:45:22,400 --> 00:45:26,200
Speaker 1: every doing the same thing, which is everything you know,

901
00:45:26,440 --> 00:45:29,080
Speaker 1: and that's uh, that's how we do it, you know

902
00:45:29,080 --> 00:45:31,840
Speaker 1: what I mean. But I do understand we're talking about nutrition.

903
00:45:33,239 --> 00:45:35,480
Speaker 1: A second, I want to say I've been in there

904
00:45:35,480 --> 00:45:40,440
Speaker 1: for a little while. I do apologize, but it's totally normal.

905
00:45:40,480 --> 00:45:43,520
Speaker 1: I would never say that every single time you have

906
00:45:43,600 --> 00:45:46,359
Speaker 1: to eat exactly until you're satisfied. There are times where

907
00:45:46,360 --> 00:45:48,920
Speaker 1: you're like, look, this is a delicious meal. We're traveling

908
00:45:49,000 --> 00:45:50,920
Speaker 1: or we're going to this restaurant, and this is the

909
00:45:50,960 --> 00:45:52,879
Speaker 1: time where I'm just gonna be you know, I'm gonna

910
00:45:52,880 --> 00:45:55,240
Speaker 1: eat a little bit more. It's gonna be fine. Whatever,

911
00:45:55,400 --> 00:45:58,319
Speaker 1: it's okay, because otherwise you're teaching them that it's never

912
00:45:58,400 --> 00:46:01,080
Speaker 1: okay to overeat and Thanksgiving you should be able to

913
00:46:01,120 --> 00:46:03,879
Speaker 1: stop exactly where you should and feel satisfied all the time.

914
00:46:04,160 --> 00:46:06,200
Speaker 1: Like I'm always like, you know what, it is delicious,

915
00:46:06,200 --> 00:46:07,719
Speaker 1: have another piece, but you're just not gonna have four

916
00:46:07,800 --> 00:46:09,879
Speaker 1: or five or six other pieces and then feel really

917
00:46:09,920 --> 00:46:11,680
Speaker 1: miserable and set. You get a little bit of room

918
00:46:11,760 --> 00:46:13,960
Speaker 1: left in your sophagus, You're like, I think I might

919
00:46:13,960 --> 00:46:17,040
Speaker 1: be a little yeah, I mean that experience you just

920
00:46:17,080 --> 00:46:19,359
Speaker 1: share it sounds like it's a lovely evening. I don't

921
00:46:19,400 --> 00:46:22,040
Speaker 1: want to destroy it by putting, you know, an eltoid

922
00:46:22,080 --> 00:46:23,520
Speaker 1: in your mouth. At the end, you might want to

923
00:46:23,520 --> 00:46:30,439
Speaker 1: just finish it off. You will be healthier, your mind

924
00:46:30,440 --> 00:46:32,560
Speaker 1: will be healthier if you can't live a little enjoy that,

925
00:46:33,000 --> 00:46:35,759
Speaker 1: enjoy that Martinier whatever that is, and then the next

926
00:46:35,880 --> 00:46:38,839
Speaker 1: day you're going to get back on whatever schedule, feel

927
00:46:38,840 --> 00:46:42,880
Speaker 1: good about yourself. Well agreed, agreed, balance, well said, balance,

928
00:46:42,960 --> 00:46:45,000
Speaker 1: that's the main that's the main case. I'm going to

929
00:46:45,080 --> 00:46:46,920
Speaker 1: pick your brain after this break, because I got a

930
00:46:46,960 --> 00:46:52,400
Speaker 1: thousand more questions. So we asked you about what most

931
00:46:52,440 --> 00:46:55,839
Speaker 1: men come for to you four. But now for our

932
00:46:55,920 --> 00:46:58,719
Speaker 1: women listening, what's the number one issue that women come

933
00:46:58,760 --> 00:47:01,200
Speaker 1: to or approach you about her seek your consultation for.

934
00:47:02,120 --> 00:47:05,800
Speaker 1: So most women definitely are wrapped up in their body

935
00:47:05,880 --> 00:47:08,480
Speaker 1: for sure, with body image, feeling like they need to

936
00:47:08,520 --> 00:47:12,280
Speaker 1: look more tone They their stomach needs to be, you know, flatter,

937
00:47:12,440 --> 00:47:16,560
Speaker 1: they need to have more toned arms. I think women, again,

938
00:47:16,719 --> 00:47:20,839
Speaker 1: whether it's because of social media or just um their

939
00:47:20,920 --> 00:47:24,359
Speaker 1: own insecurities as you get older, I think they are

940
00:47:24,400 --> 00:47:27,080
Speaker 1: sort of chasing that younger body and wanting to know

941
00:47:27,160 --> 00:47:28,879
Speaker 1: what can I do? How can I eat? How can

942
00:47:28,920 --> 00:47:32,000
Speaker 1: I exercise in a way that keeps myself still looking

943
00:47:32,440 --> 00:47:35,600
Speaker 1: young and desirable. So I would say I would see

944
00:47:35,640 --> 00:47:41,359
Speaker 1: most women for that for sure. Yeah, I would say,

945
00:47:41,440 --> 00:47:43,719
Speaker 1: I'm not afraid to say it. It's like there's this

946
00:47:43,760 --> 00:47:45,880
Speaker 1: little thing on my stomach that did not used to

947
00:47:45,920 --> 00:47:48,439
Speaker 1: be there, and I'm like, what the F is that?

948
00:47:49,200 --> 00:47:52,319
Speaker 1: And I will get rid of it. It motivates me

949
00:47:52,360 --> 00:47:55,799
Speaker 1: to get rid of it. But I hate it. I

950
00:47:55,880 --> 00:47:57,880
Speaker 1: hate it. Like I look in the mirror sometimes and

951
00:47:57,960 --> 00:48:01,480
Speaker 1: I go, okay, fine, fine, I'm just ask it. I'm

952
00:48:01,480 --> 00:48:03,239
Speaker 1: gonna I won't cry, but I want to cry. I

953
00:48:03,360 --> 00:48:09,239
Speaker 1: can't cry. I don't want to watch you crap? Do

954
00:48:09,360 --> 00:48:14,040
Speaker 1: you guys? I think it looks as yucky as I

955
00:48:14,080 --> 00:48:17,000
Speaker 1: think it looks like. And I know you're not talking

956
00:48:17,000 --> 00:48:20,279
Speaker 1: about me because I'm not. No, tell you why. The

957
00:48:20,320 --> 00:48:23,200
Speaker 1: answer is no. Because everyone is their own worst critics,

958
00:48:23,560 --> 00:48:26,319
Speaker 1: absolutely period. You know what I mean? The same way

959
00:48:26,320 --> 00:48:27,920
Speaker 1: I go back. If I listen to a record, I

960
00:48:28,000 --> 00:48:30,719
Speaker 1: cut and I'm just like, oh man, I got to

961
00:48:30,760 --> 00:48:33,040
Speaker 1: fix this thing. You know. If I'm working on something

962
00:48:33,040 --> 00:48:36,000
Speaker 1: in the studio, I mean, I will obsess, you know

963
00:48:36,000 --> 00:48:37,719
Speaker 1: what I'm saying. I'll just talk about it from from

964
00:48:37,719 --> 00:48:40,480
Speaker 1: an artistic standpoint, you know, I'll get I'll get notes,

965
00:48:41,120 --> 00:48:43,400
Speaker 1: I'll have exchanges with the producers that they're like, I

966
00:48:43,440 --> 00:48:45,319
Speaker 1: don't hear anything wrong, But what do you mean you

967
00:48:45,360 --> 00:48:47,239
Speaker 1: don't hear that? Are you kidding me? It's irritating me,

968
00:48:47,360 --> 00:48:49,840
Speaker 1: like crazy, you gotta be you must be deaf you

969
00:48:49,880 --> 00:48:51,520
Speaker 1: don't hear that, you know what I mean? I think

970
00:48:51,520 --> 00:48:53,960
Speaker 1: we all kind of have that about ourselves in general.

971
00:48:54,200 --> 00:48:57,840
Speaker 1: We are our own worst critics in every capacity. But

972
00:48:57,920 --> 00:49:01,440
Speaker 1: I think the self self criticism is healthy for you,

973
00:49:01,440 --> 00:49:05,920
Speaker 1: you know if you don't. This is another hot topic

974
00:49:06,080 --> 00:49:09,680
Speaker 1: for sure, is negative self talk. I think in our kids,

975
00:49:09,880 --> 00:49:13,080
Speaker 1: in everybody, even men and women that I see, they are,

976
00:49:13,400 --> 00:49:16,080
Speaker 1: like you said, their worst critic. But again there's a

977
00:49:16,200 --> 00:49:21,760
Speaker 1: level of motivation or the fact that it completely makes

978
00:49:21,920 --> 00:49:23,839
Speaker 1: the ruins their day. Like I have some kids who

979
00:49:23,880 --> 00:49:27,840
Speaker 1: won't go to a pool party because they feel so

980
00:49:27,960 --> 00:49:30,440
Speaker 1: horrible and ugly in their swimsuit that they will not

981
00:49:30,520 --> 00:49:32,560
Speaker 1: go and it takes them away from their life. So

982
00:49:32,600 --> 00:49:36,560
Speaker 1: why do they feel horrible and ugly? They because there's

983
00:49:36,600 --> 00:49:38,480
Speaker 1: no it's never like we never had a time when

984
00:49:38,520 --> 00:49:41,040
Speaker 1: everybody was in great shape. They feel horrible and ugly.

985
00:49:41,080 --> 00:49:43,680
Speaker 1: Not because they feel that way, because it's it's what

986
00:49:43,760 --> 00:49:46,360
Speaker 1: they've learned, what they see and what they're told by,

987
00:49:46,480 --> 00:49:49,279
Speaker 1: whether it be social media whatever. Everyone you know, and

988
00:49:49,320 --> 00:49:53,560
Speaker 1: you have, unfortunately have these these people that are their influencers,

989
00:49:53,600 --> 00:49:55,640
Speaker 1: and you have these people that are celebrities, and and

990
00:49:55,680 --> 00:49:59,040
Speaker 1: they get they cheat stuff. They cheat stuff with plastic surgery,

991
00:49:59,040 --> 00:50:01,880
Speaker 1: they cheat stuff with where they can concert themselves and

992
00:50:01,880 --> 00:50:03,359
Speaker 1: then they go up and anyone's like, oh my god,

993
00:50:03,400 --> 00:50:04,839
Speaker 1: this is perfect. That's why a lot of a lot

994
00:50:04,880 --> 00:50:07,120
Speaker 1: of times celebrities will do that, no make up there

995
00:50:07,200 --> 00:50:08,840
Speaker 1: or whatever, and I think that's a nice thing to do.

996
00:50:08,960 --> 00:50:11,840
Speaker 1: But these kids don't feel fat because they feel fat

997
00:50:11,960 --> 00:50:16,040
Speaker 1: because there's always been pudgy kids. They feel that way

998
00:50:16,080 --> 00:50:18,719
Speaker 1: because as a society, this is where we've turned things,

999
00:50:18,800 --> 00:50:21,680
Speaker 1: is that oh, if you're not perfect, then you're I

1000
00:50:21,680 --> 00:50:24,440
Speaker 1: couldn't agree more and that it's it's so sad. It

1001
00:50:24,520 --> 00:50:27,040
Speaker 1: really does break my heart. I mean, coming living in

1002
00:50:27,080 --> 00:50:29,279
Speaker 1: a small, you know, state of North Dakota, we used

1003
00:50:29,280 --> 00:50:31,320
Speaker 1: to go to pool parties and just put on swimsuits.

1004
00:50:31,320 --> 00:50:34,280
Speaker 1: I don't I don't remember thinking about, oh my gosh,

1005
00:50:34,320 --> 00:50:36,600
Speaker 1: at like twelve or thirteen, how am I going to

1006
00:50:36,640 --> 00:50:38,560
Speaker 1: look in the swimsuit and whatever. I mean, there wasn't

1007
00:50:38,560 --> 00:50:40,080
Speaker 1: even that thought. It was like, I can't wait to

1008
00:50:40,120 --> 00:50:42,040
Speaker 1: go have fun and hang out with my friends. Now

1009
00:50:42,120 --> 00:50:44,160
Speaker 1: there's this level of well, I don't know, should I

1010
00:50:44,200 --> 00:50:46,360
Speaker 1: wear a bikini or one piece, or like it is

1011
00:50:46,400 --> 00:50:48,440
Speaker 1: my stomach flat today? Or do I wear a cover up?

1012
00:50:48,480 --> 00:50:52,000
Speaker 1: It's it's a serious issue, and so I think that

1013
00:50:52,239 --> 00:50:55,400
Speaker 1: the negative self talk is just it. It really is destructive,

1014
00:50:55,440 --> 00:50:58,440
Speaker 1: and I don't think they understand how destructive it can

1015
00:50:58,480 --> 00:51:00,879
Speaker 1: be so just like what you're saying, Amy, it's fine

1016
00:51:00,880 --> 00:51:02,080
Speaker 1: to like look in the mirror and be like, oh,

1017
00:51:02,239 --> 00:51:04,319
Speaker 1: that that part of my body that I really don't like.

1018
00:51:04,640 --> 00:51:06,400
Speaker 1: I'm going to do things that I can work on

1019
00:51:06,400 --> 00:51:08,480
Speaker 1: it instead of I hate myself today. I'm not gonna,

1020
00:51:08,840 --> 00:51:12,640
Speaker 1: you know, go do something because I don't feel secure enough,

1021
00:51:12,719 --> 00:51:16,160
Speaker 1: and you know, going out and doing things because of

1022
00:51:16,160 --> 00:51:18,880
Speaker 1: my stomach, those kinds of things. So I think that's

1023
00:51:18,920 --> 00:51:22,920
Speaker 1: where it becomes can be very destructive when you start

1024
00:51:23,280 --> 00:51:26,879
Speaker 1: limiting things that you would rather do um or not

1025
00:51:26,960 --> 00:51:29,080
Speaker 1: do because of the way you look, and that makes

1026
00:51:29,080 --> 00:51:33,080
Speaker 1: me sad. It's also a really like interesting if you

1027
00:51:33,120 --> 00:51:36,040
Speaker 1: look at that. If somebody is self conscious about an

1028
00:51:36,080 --> 00:51:42,520
Speaker 1: area of their body, it's a selfish thing because they're

1029
00:51:42,560 --> 00:51:47,399
Speaker 1: assuming that everybody else is looking at them, is paying

1030
00:51:47,400 --> 00:51:50,000
Speaker 1: attention to that one thing. It's a selfish behavior and

1031
00:51:50,160 --> 00:51:52,640
Speaker 1: in reality, probably nobody in the room even has a

1032
00:51:52,640 --> 00:51:55,400
Speaker 1: clue about it. So, I mean, you can't see the

1033
00:51:55,440 --> 00:52:00,040
Speaker 1: three roles on my neck, right, cannot I find it?

1034
00:52:00,400 --> 00:52:04,359
Speaker 1: I got it. But but but to your like, if

1035
00:52:04,400 --> 00:52:07,120
Speaker 1: you would have never said that when we met or

1036
00:52:07,160 --> 00:52:09,279
Speaker 1: in the first couple of podcasts, I never would have

1037
00:52:09,360 --> 00:52:12,560
Speaker 1: noticed it, you know. So I think we we bring

1038
00:52:12,640 --> 00:52:15,040
Speaker 1: a lot of this on ourselves by thinking that our

1039
00:52:15,120 --> 00:52:17,040
Speaker 1: problem is the biggest problem in the world, and it's

1040
00:52:17,040 --> 00:52:19,439
Speaker 1: a selfish act. I couldn't agree with you more because

1041
00:52:19,440 --> 00:52:22,560
Speaker 1: I didn't notice that about you at all. I noticed

1042
00:52:22,600 --> 00:52:24,160
Speaker 1: all the other problems when I would look at you,

1043
00:52:24,239 --> 00:52:29,960
Speaker 1: Amy don't do well, No, I I do have to.

1044
00:52:30,400 --> 00:52:35,839
Speaker 1: I will say, like Mr Perfect, because you ever made

1045
00:52:35,880 --> 00:52:39,280
Speaker 1: a mistake, dumb and dumber, I will say, getting older,

1046
00:52:39,480 --> 00:52:42,920
Speaker 1: being forty five, like it. My body has changed, you know.

1047
00:52:43,040 --> 00:52:45,480
Speaker 1: And and it's easy to say, oh, I don't have

1048
00:52:45,600 --> 00:52:47,600
Speaker 1: enough time in the day because of work or because

1049
00:52:47,600 --> 00:52:50,520
Speaker 1: of my kids or whatever. I quite honestly to your like,

1050
00:52:50,600 --> 00:52:53,680
Speaker 1: that is selfishness, you know, And like I could dedicate

1051
00:52:53,680 --> 00:52:56,200
Speaker 1: a certain number of times or hours during the day

1052
00:52:56,239 --> 00:52:58,520
Speaker 1: to work out. It's just and I feel like I'm

1053
00:52:58,560 --> 00:53:02,319
Speaker 1: I'm reaching back to I feel ashamed or bad about

1054
00:53:02,360 --> 00:53:04,600
Speaker 1: myself or how I look because I feel like I'm

1055
00:53:04,600 --> 00:53:06,920
Speaker 1: trying to get back to when I was eighteen or

1056
00:53:06,960 --> 00:53:09,200
Speaker 1: twenty one and I was working out eight hours a

1057
00:53:09,280 --> 00:53:11,799
Speaker 1: day for water polo or whatever, and I felt at

1058
00:53:11,800 --> 00:53:14,200
Speaker 1: that point so good and I could eat fifty burritos

1059
00:53:14,200 --> 00:53:18,120
Speaker 1: in a row and not getting a pound. You went

1060
00:53:18,120 --> 00:53:21,959
Speaker 1: in the pool after eating, told you told me a liquor.

1061
00:53:24,800 --> 00:53:31,360
Speaker 1: I used to sorry. No, I talked about athletes, pharma,

1062
00:53:31,440 --> 00:53:35,560
Speaker 1: nutrition and athletes story. This will is going nowhere, but

1063
00:53:35,640 --> 00:53:38,520
Speaker 1: it was had to do with heartburn, if I recall

1064
00:53:38,600 --> 00:53:40,560
Speaker 1: correctly bringing this up when we first talked in the

1065
00:53:40,600 --> 00:53:44,439
Speaker 1: studio and I was saying people were commenting about harbor,

1066
00:53:44,480 --> 00:53:45,839
Speaker 1: and I said, well, I used to get harbord all

1067
00:53:45,840 --> 00:53:48,279
Speaker 1: the time when I was working out in college, and

1068
00:53:48,320 --> 00:53:50,400
Speaker 1: I doubted how to do anything with the beer or

1069
00:53:50,440 --> 00:53:52,880
Speaker 1: the marijuana or all the burritos that I was ingesting

1070
00:53:52,920 --> 00:53:57,440
Speaker 1: at the time. But I do recall that I would

1071
00:53:57,440 --> 00:54:03,600
Speaker 1: eat a huge amount of licorice and starbursts and candy

1072
00:54:03,800 --> 00:54:05,960
Speaker 1: right before I would walk in on the pool deck,

1073
00:54:06,360 --> 00:54:08,440
Speaker 1: and then I would go work out for three hours,

1074
00:54:08,960 --> 00:54:11,279
Speaker 1: and about halfway through practice, I would just get this

1075
00:54:11,560 --> 00:54:15,640
Speaker 1: raging hertburn and no idea where it came from. I

1076
00:54:15,680 --> 00:54:17,840
Speaker 1: could not figure it out. You up in the pool

1077
00:54:17,920 --> 00:54:20,440
Speaker 1: right and then I was swimming and I'd have to

1078
00:54:20,440 --> 00:54:23,280
Speaker 1: stop because it was so bad. My water was literally

1079
00:54:23,560 --> 00:54:28,080
Speaker 1: like my glands were just spewing out like whatever saliva

1080
00:54:28,120 --> 00:54:30,000
Speaker 1: and then all of a sudden, I just started barfing

1081
00:54:30,000 --> 00:54:33,480
Speaker 1: in the side side of the pool. It's just already

1082
00:54:33,480 --> 00:54:37,719
Speaker 1: and then you're just vomiting twizzlers into the thing the

1083
00:54:37,800 --> 00:54:40,520
Speaker 1: side of the pool and turn and say, oh God,

1084
00:54:40,520 --> 00:54:45,360
Speaker 1: I don't know what's wrong with me. Something we hadn't

1085
00:54:45,360 --> 00:54:49,520
Speaker 1: know what I ate. Let's ask the certified dietitians. We

1086
00:54:49,600 --> 00:54:54,839
Speaker 1: would have performance athletes what she thinks. By the way

1087
00:54:57,640 --> 00:55:01,319
Speaker 1: he was following your program, it is so funny. That's

1088
00:55:01,360 --> 00:55:06,279
Speaker 1: like the worst thing you can do into your body. Yeah,

1089
00:55:07,440 --> 00:55:09,279
Speaker 1: I see, it worked really well for you for about

1090
00:55:09,320 --> 00:55:11,839
Speaker 1: the first hour and a half. First and half you're

1091
00:55:11,880 --> 00:55:15,960
Speaker 1: fed on sugar. Can picture a rick up on our

1092
00:55:15,960 --> 00:55:20,640
Speaker 1: Instagram so people can see how But no, I feel

1093
00:55:20,680 --> 00:55:22,600
Speaker 1: like they're at a certain point. I'm trying to get

1094
00:55:22,640 --> 00:55:25,440
Speaker 1: back to think just mentally, I mean physically, I'm not

1095
00:55:25,600 --> 00:55:27,839
Speaker 1: trying to, but I'm trying to get back to where

1096
00:55:27,880 --> 00:55:29,640
Speaker 1: I was when I was twenty three or twenty four

1097
00:55:29,800 --> 00:55:31,600
Speaker 1: or even two years ago. I was training really hard

1098
00:55:31,680 --> 00:55:34,560
Speaker 1: for a water pole tournament and I was going like

1099
00:55:34,680 --> 00:55:37,680
Speaker 1: double days for you know, which compared to Brooks was

1100
00:55:38,120 --> 00:55:41,560
Speaker 1: only two hours a day to his eight. But um,

1101
00:55:42,320 --> 00:55:45,400
Speaker 1: it was it was it felt so good and I

1102
00:55:45,520 --> 00:55:48,279
Speaker 1: felt so in shape, and I was swimming and doing

1103
00:55:48,320 --> 00:55:51,279
Speaker 1: weights and and now I've just I feel like, I'm

1104
00:55:51,400 --> 00:55:54,839
Speaker 1: just what was the main factor that steered you from

1105
00:55:55,400 --> 00:55:58,440
Speaker 1: your old program? Uh? Well, the tournament ended and then

1106
00:55:58,480 --> 00:56:06,120
Speaker 1: it was party the other subjects. So I think that's

1107
00:56:06,120 --> 00:56:08,480
Speaker 1: a big issue for the older people that I've seen

1108
00:56:08,520 --> 00:56:10,480
Speaker 1: my practice. I mean, I'm forty two. I agree with you,

1109
00:56:10,560 --> 00:56:13,239
Speaker 1: and your body changes over time, and I think with

1110
00:56:13,400 --> 00:56:15,960
Speaker 1: older clients I try to remind them, look, you're you

1111
00:56:16,120 --> 00:56:18,920
Speaker 1: can't go back to being eighteen and twenty two years

1112
00:56:18,960 --> 00:56:21,840
Speaker 1: old again, like that part of your life. I'm sorry,

1113
00:56:21,960 --> 00:56:26,080
Speaker 1: but right, it's just call it like it is. But

1114
00:56:26,239 --> 00:56:29,400
Speaker 1: you can have a new body and still be in

1115
00:56:29,520 --> 00:56:32,319
Speaker 1: shape and feel great and you know, do the kinds

1116
00:56:32,360 --> 00:56:34,520
Speaker 1: of things that make you feel good and confident. But

1117
00:56:34,600 --> 00:56:36,759
Speaker 1: if you're trying to chase that eighteen year old like

1118
00:56:36,880 --> 00:56:39,840
Speaker 1: come on, like and the problem again, Like living in

1119
00:56:40,040 --> 00:56:42,840
Speaker 1: l A, there's so many people who have nips and

1120
00:56:42,960 --> 00:56:47,279
Speaker 1: tucks and surgeries and everything else looking absolutely incredible, thinking

1121
00:56:47,320 --> 00:56:50,320
Speaker 1: that they're just doing it by diet and exercise. Some

1122
00:56:50,560 --> 00:56:55,560
Speaker 1: maybe are, but majority have gotten some serious like surgeries

1123
00:56:55,600 --> 00:56:58,480
Speaker 1: done so it's hard to live up to. And I

1124
00:56:58,600 --> 00:57:00,719
Speaker 1: feel like, you know, not that I would ever go

1125
00:57:00,840 --> 00:57:02,600
Speaker 1: down that road, but I feel like, you know, it's

1126
00:57:02,640 --> 00:57:05,680
Speaker 1: like until I put in a serious effort, you know,

1127
00:57:05,840 --> 00:57:08,840
Speaker 1: to maybe maybe it is eight hours a day or

1128
00:57:08,880 --> 00:57:10,680
Speaker 1: six hours or whatever it is. No, it doesn't need

1129
00:57:10,719 --> 00:57:12,560
Speaker 1: to be that much, man. But I think I think

1130
00:57:12,560 --> 00:57:14,840
Speaker 1: it's like how you get to a point where you

1131
00:57:14,880 --> 00:57:17,840
Speaker 1: feel good about yourself. Absolutely. So I have a question

1132
00:57:17,880 --> 00:57:20,320
Speaker 1: for Rick and Brooks. Rick, if you're supposed to swim

1133
00:57:20,360 --> 00:57:25,800
Speaker 1: across Lake Tahoe, don't you have to start training for that? Oh? Yeah,

1134
00:57:26,240 --> 00:57:31,840
Speaker 1: I'm starting. Wait, it's a Tahoe swim relay with six

1135
00:57:31,920 --> 00:57:37,400
Speaker 1: other people and you swim Twizzlers. I think it was

1136
00:57:38,440 --> 00:57:41,640
Speaker 1: red Vines. Red Vines came in with a better deal, buddy,

1137
00:57:41,680 --> 00:57:43,320
Speaker 1: what is this? Tell me about this? Yeah? No, So

1138
00:57:43,840 --> 00:57:47,440
Speaker 1: it's a trans Tahoe relay and basically you swim across

1139
00:57:47,560 --> 00:57:51,520
Speaker 1: the Lake Tahoe and there's six people in your boat.

1140
00:57:51,640 --> 00:57:54,440
Speaker 1: It's could be co ed, male, female, whatever, And so

1141
00:57:54,560 --> 00:57:56,680
Speaker 1: it's a relay race. So you have a starter and

1142
00:57:56,760 --> 00:57:58,600
Speaker 1: you swim for half an hour and then you tag

1143
00:57:58,680 --> 00:58:00,400
Speaker 1: that person or jump in the water. Then X person

1144
00:58:00,440 --> 00:58:02,400
Speaker 1: goes for half hour and then you shorten it every

1145
00:58:02,440 --> 00:58:06,320
Speaker 1: fifteen minutes. The water is freezing. Oh damn. I think

1146
00:58:06,320 --> 00:58:08,800
Speaker 1: it's snowed up there last year, but a couple of

1147
00:58:08,840 --> 00:58:14,280
Speaker 1: days ago. Um. But you basically relay all the way

1148
00:58:14,360 --> 00:58:17,240
Speaker 1: until you finish, and uh, it's a great race. I

1149
00:58:17,280 --> 00:58:25,760
Speaker 1: mean it's you. It's July yet training, so there's no

1150
00:58:25,840 --> 00:58:28,640
Speaker 1: wet suit of no wetsuit allowed. You gonna rock the

1151
00:58:28,680 --> 00:58:30,640
Speaker 1: speed up only of course are going to be able

1152
00:58:30,640 --> 00:58:33,600
Speaker 1: to um. So yeah, it's I've done it three other times.

1153
00:58:33,640 --> 00:58:35,760
Speaker 1: It's it's excellent. You get a nice sunny day, you're

1154
00:58:35,760 --> 00:58:37,320
Speaker 1: out on a boat with you know, six or eight

1155
00:58:37,360 --> 00:58:39,520
Speaker 1: of your good friends, and you're you're getting some great

1156
00:58:39,560 --> 00:58:42,640
Speaker 1: exercise in and high altitude. There's no I mean the

1157
00:58:42,680 --> 00:58:44,600
Speaker 1: water is fresh, so it's it's a little bit harder

1158
00:58:44,640 --> 00:58:47,880
Speaker 1: to swim in. You do that sober? Yeah? I do. Yeah.

1159
00:58:48,200 --> 00:58:51,440
Speaker 1: Do you want us afterwards draining talk? Yeah? Do you

1160
00:58:51,480 --> 00:58:53,600
Speaker 1: want us out there for support like shouting from the

1161
00:58:53,640 --> 00:58:57,720
Speaker 1: sideline from the Yeah, but we're coming. I want to

1162
00:58:57,760 --> 00:58:59,760
Speaker 1: follow that up. So he's talked about this is what

1163
00:58:59,840 --> 00:59:01,720
Speaker 1: I want to get to, which is what Rick is

1164
00:59:01,760 --> 00:59:05,480
Speaker 1: talking about. It is about performance nutrition, because there's nutrition,

1165
00:59:05,560 --> 00:59:08,680
Speaker 1: there's everyday nutrition. Let's be healthy nutrition. But then a

1166
00:59:08,760 --> 00:59:12,240
Speaker 1: lot of our listeners of this show are achievers, are

1167
00:59:12,320 --> 00:59:15,280
Speaker 1: performers that want high level, the best of the best.

1168
00:59:15,320 --> 00:59:17,520
Speaker 1: They want to elevate, succeed, and they want to do

1169
00:59:17,600 --> 00:59:21,400
Speaker 1: amazing things with their life. And I want and for me,

1170
00:59:21,680 --> 00:59:23,800
Speaker 1: nutrition has been a big part of my life and

1171
00:59:23,840 --> 00:59:26,400
Speaker 1: it's helped me succeed and elevate. I want to get

1172
00:59:26,440 --> 00:59:29,720
Speaker 1: into performance nutrition for myself. Also because my wife, who

1173
00:59:29,760 --> 00:59:32,440
Speaker 1: eats very healthy, last night she threw up after we

1174
00:59:32,520 --> 00:59:35,440
Speaker 1: went out for a meal. What did she go from

1175
00:59:35,480 --> 00:59:38,960
Speaker 1: super clean to something not clean at all? It was well,

1176
00:59:39,000 --> 00:59:41,440
Speaker 1: it was just it was no. It wasn't an extreme no.

1177
00:59:41,760 --> 00:59:44,640
Speaker 1: But but she more than me. She rides a roller

1178
00:59:44,680 --> 00:59:46,640
Speaker 1: coaster daily. I don't know if any of your guys's

1179
00:59:46,720 --> 00:59:48,800
Speaker 1: wives are like that, but she rides almost a roller

1180
00:59:48,840 --> 00:59:51,520
Speaker 1: coaster daily where something affects her to the point where

1181
00:59:51,560 --> 00:59:53,919
Speaker 1: I'm like, I can't watch you go through this roller

1182
00:59:53,960 --> 00:59:56,720
Speaker 1: coaster and have these It's not mood swings, it's it's

1183
00:59:56,880 --> 00:59:59,960
Speaker 1: feeling swings on how her body feels based on nutrition.

1184
01:00:00,120 --> 01:00:03,760
Speaker 1: So where can we find get some blood work down

1185
01:00:03,880 --> 01:00:05,800
Speaker 1: or something find what we should and should not say.

1186
01:00:05,880 --> 01:00:08,360
Speaker 1: I normally tell clients to ask their because they'll go

1187
01:00:08,480 --> 01:00:12,600
Speaker 1: through their insurance. UM. That's usually, but I know there

1188
01:00:12,640 --> 01:00:16,000
Speaker 1: are different places around l A that do that. I

1189
01:00:16,120 --> 01:00:18,080
Speaker 1: just can't. I don't know off the top of my head.

1190
01:00:18,120 --> 01:00:19,960
Speaker 1: But normally I'll tell client to go talk to their

1191
01:00:20,040 --> 01:00:23,200
Speaker 1: doctor and get a blood test done. A food allergy

1192
01:00:23,320 --> 01:00:26,920
Speaker 1: a full panel of every food out there, so it

1193
01:00:27,000 --> 01:00:31,280
Speaker 1: has everything from spices and um, because some people are

1194
01:00:31,400 --> 01:00:34,640
Speaker 1: highly don't even realize that garlic is actually one of

1195
01:00:34,680 --> 01:00:38,520
Speaker 1: the top ones that most people can't digest, and they've

1196
01:00:38,560 --> 01:00:43,479
Speaker 1: been garlics and everything, so exactly, so if they're getting sick.

1197
01:00:43,720 --> 01:00:46,640
Speaker 1: But here's the other problem with this test, to be honest,

1198
01:00:46,800 --> 01:00:49,280
Speaker 1: is I wouldn't go fishing for something that isn't there

1199
01:00:49,440 --> 01:00:52,640
Speaker 1: because some of these tests will come back. And I

1200
01:00:52,720 --> 01:00:54,320
Speaker 1: mean there's a lot of things that you might have

1201
01:00:54,600 --> 01:00:58,120
Speaker 1: slight allergies to. So some of the clients that come

1202
01:00:58,200 --> 01:01:00,959
Speaker 1: to me, yes, exactly. So it depends on the middle

1203
01:01:00,960 --> 01:01:03,040
Speaker 1: of the ground of like how obsessive they become. Because

1204
01:01:03,080 --> 01:01:05,000
Speaker 1: I was like, well, yeah, you have you know, a

1205
01:01:05,040 --> 01:01:07,280
Speaker 1: little bit of sensitivity to this, but you really do

1206
01:01:07,520 --> 01:01:10,280
Speaker 1: love cheese let's say and you have a little sensitivity,

1207
01:01:10,280 --> 01:01:12,600
Speaker 1: maybe don't eat it as often, but don't take it

1208
01:01:12,640 --> 01:01:14,040
Speaker 1: out because they're like, oh my god, now I can

1209
01:01:14,120 --> 01:01:15,720
Speaker 1: never reach cheese and that's one of my favorite food.

1210
01:01:16,240 --> 01:01:18,480
Speaker 1: But of course, if they are lactos and taller and

1211
01:01:18,520 --> 01:01:20,840
Speaker 1: if they have like an actual allergy to it, I

1212
01:01:20,880 --> 01:01:23,320
Speaker 1: would absolutely tell them to take it out. So I

1213
01:01:23,360 --> 01:01:25,280
Speaker 1: would talk to the doctor about getting a blood test

1214
01:01:25,320 --> 01:01:27,960
Speaker 1: done and get a full panel of blood work to

1215
01:01:28,080 --> 01:01:31,200
Speaker 1: see what exactly, and they'll give you an entire chart

1216
01:01:31,840 --> 01:01:33,600
Speaker 1: which the client will bring to me and be like, Okay,

1217
01:01:33,640 --> 01:01:36,360
Speaker 1: now design a meal plan based on all these different

1218
01:01:36,400 --> 01:01:38,920
Speaker 1: sensitivities that I have, and we'll kind of rate them

1219
01:01:39,280 --> 01:01:41,240
Speaker 1: one to ten of like what are you most sensitive to?

1220
01:01:41,360 --> 01:01:42,960
Speaker 1: Then we have to take that out? What can we

1221
01:01:43,040 --> 01:01:46,840
Speaker 1: replace with? And there's so many amazing replacements now, especially

1222
01:01:46,880 --> 01:01:49,280
Speaker 1: living in l A, we're so lucky that there's a

1223
01:01:49,360 --> 01:01:52,240
Speaker 1: lot of different foods. So that's first and foremost. It's like,

1224
01:01:52,280 --> 01:01:54,040
Speaker 1: if you really want to dial that in because you're

1225
01:01:54,080 --> 01:01:57,440
Speaker 1: having some issues, but if you don't have any issues

1226
01:01:57,480 --> 01:01:59,240
Speaker 1: at all, and you feel really good, but you just

1227
01:01:59,360 --> 01:02:02,080
Speaker 1: want to get you know, at a higher level with

1228
01:02:02,120 --> 01:02:05,479
Speaker 1: your nutrition. Then that's a different conversation. Then I would say, okay,

1229
01:02:05,600 --> 01:02:08,720
Speaker 1: let's currently look at what you're doing first and foremost

1230
01:02:09,000 --> 01:02:11,640
Speaker 1: take seven days exactly what you're eating in the times,

1231
01:02:11,720 --> 01:02:14,480
Speaker 1: Look at your sleep, look at your hydration. Sleep, by

1232
01:02:14,520 --> 01:02:17,040
Speaker 1: the way, is like the number one for me because

1233
01:02:17,360 --> 01:02:19,760
Speaker 1: that you've got to get your body on a rhythm, right,

1234
01:02:19,840 --> 01:02:22,520
Speaker 1: the Sarcadia rhythm is a real thing. You can't be

1235
01:02:22,600 --> 01:02:25,600
Speaker 1: going one one day, you're in bed by ten. The

1236
01:02:25,640 --> 01:02:27,880
Speaker 1: next day you're going to two, and then seven, and

1237
01:02:27,920 --> 01:02:30,240
Speaker 1: then you're napping for two hours because you're all over

1238
01:02:30,320 --> 01:02:32,000
Speaker 1: the place. You first have to get your body in

1239
01:02:32,160 --> 01:02:34,360
Speaker 1: some sort of a rhythm. So try to eat around

1240
01:02:34,400 --> 01:02:37,959
Speaker 1: the same times every day, try to exercise ideally around

1241
01:02:38,000 --> 01:02:40,920
Speaker 1: the same time, sleep around the same time if you can.

1242
01:02:41,040 --> 01:02:42,920
Speaker 1: And sometimes that's the impossible, and you just have to

1243
01:02:43,280 --> 01:02:44,960
Speaker 1: do the best you can. But try to get your

1244
01:02:45,040 --> 01:02:48,800
Speaker 1: body functioning that way. That's number one. And then most

1245
01:02:48,840 --> 01:02:51,400
Speaker 1: people don't drink enough water throughout the day. Now, for

1246
01:02:51,480 --> 01:02:54,040
Speaker 1: your community they're talking to, they're probably big on health

1247
01:02:54,120 --> 01:02:57,520
Speaker 1: and nutritions. They probably are and very cognizant about bringing

1248
01:02:57,520 --> 01:02:59,520
Speaker 1: a water bottle with them, But a lot of people

1249
01:02:59,680 --> 01:03:02,000
Speaker 1: ask them they'll see me at three o'clock and I'm like, a,

1250
01:03:02,040 --> 01:03:04,080
Speaker 1: how much water And they're like, I don't know, they

1251
01:03:04,120 --> 01:03:06,439
Speaker 1: have no idea. They maybe had a sip of water

1252
01:03:06,680 --> 01:03:09,800
Speaker 1: at lunch today. So those kinds of things are important.

1253
01:03:10,000 --> 01:03:13,760
Speaker 1: But talking about super foods, um, I'm a big fan

1254
01:03:13,800 --> 01:03:20,720
Speaker 1: of collagen. I think collagen powder is really definitely effective. Yeah, yeah,

1255
01:03:20,800 --> 01:03:25,840
Speaker 1: college and peptide. So there's like protein powder that. Yeah,

1256
01:03:25,920 --> 01:03:28,480
Speaker 1: I'm a big fan of Well you knew this probably

1257
01:03:28,520 --> 01:03:32,000
Speaker 1: at at the Kings, but bone broth I think is

1258
01:03:32,240 --> 01:03:34,920
Speaker 1: really effective. So there are things that are out there.

1259
01:03:34,920 --> 01:03:37,440
Speaker 1: I'm a big fan of Beat juice, huge fan of

1260
01:03:37,520 --> 01:03:43,320
Speaker 1: Beat juice, Cherry juice, Jerry juice. Right, I had one

1261
01:03:43,400 --> 01:03:45,520
Speaker 1: quick question. How much does caffeine play a role in

1262
01:03:45,600 --> 01:03:50,720
Speaker 1: all of this? Oh, that's good coffee. Yeah, I mean

1263
01:03:50,760 --> 01:03:53,120
Speaker 1: in terms of like mental clarity or just in terms

1264
01:03:53,160 --> 01:03:55,920
Speaker 1: of getting not not like the elite athletes side of it,

1265
01:03:56,040 --> 01:03:57,880
Speaker 1: just on a daily thing and how that works in

1266
01:03:58,000 --> 01:04:00,720
Speaker 1: your diet and doesn't like all really have a couple

1267
01:04:00,720 --> 01:04:03,960
Speaker 1: of cups of coffee in the morning, about three small

1268
01:04:04,080 --> 01:04:06,480
Speaker 1: cups and regular size small cups, and then I'll have

1269
01:04:06,720 --> 01:04:10,600
Speaker 1: a yogurt, like for me I have a beau. You're like,

1270
01:04:11,000 --> 01:04:12,920
Speaker 1: because you're saying, I have a have a couple of

1271
01:04:12,960 --> 01:04:16,000
Speaker 1: cups of coffee, probably three? Uh not? You know, regular cups,

1272
01:04:16,120 --> 01:04:18,720
Speaker 1: the small ones, the small regular one. You're contradicting yourself

1273
01:04:18,720 --> 01:04:30,280
Speaker 1: with everything. Are the smaller regular really having sore? Is

1274
01:04:30,320 --> 01:04:32,240
Speaker 1: it fine for you to have that much? Should you

1275
01:04:32,320 --> 01:04:35,120
Speaker 1: have more to have that much? So here's here's what

1276
01:04:35,160 --> 01:04:37,840
Speaker 1: I would say. If you need, if you need caffeine

1277
01:04:37,920 --> 01:04:40,400
Speaker 1: to get through your day. But if you if you

1278
01:04:40,640 --> 01:04:42,360
Speaker 1: have three cups of coffee, let's say, in the morning

1279
01:04:42,400 --> 01:04:44,560
Speaker 1: to start your day, and you feel fine, you're not jittery,

1280
01:04:45,200 --> 01:04:47,440
Speaker 1: you don't. And if you're drinking enough water, you're not.

1281
01:04:47,600 --> 01:04:49,360
Speaker 1: You know, you're hydrating yourself that kind of thing, and

1282
01:04:49,440 --> 01:04:52,360
Speaker 1: you're fine. There's nothing wrong with starting your day. If

1283
01:04:52,400 --> 01:04:55,080
Speaker 1: you need to have caffeine all day long to get

1284
01:04:55,160 --> 01:04:58,080
Speaker 1: through your day, then we've got another problem. So I

1285
01:04:58,120 --> 01:05:01,600
Speaker 1: would say I usually say two to three EMAX cups

1286
01:05:01,640 --> 01:05:04,320
Speaker 1: of coffee, um or if you have a cup of

1287
01:05:04,360 --> 01:05:05,800
Speaker 1: coffee in the morning and you want to latte in

1288
01:05:05,840 --> 01:05:09,040
Speaker 1: the afternoon, it's fine. But if you're needing cup after

1289
01:05:09,160 --> 01:05:11,120
Speaker 1: cup after cup through to get through your work day,

1290
01:05:11,160 --> 01:05:14,320
Speaker 1: we've got bigger issues and what is the most What's

1291
01:05:14,360 --> 01:05:17,200
Speaker 1: what's a good amount of water for the common dad

1292
01:05:17,320 --> 01:05:22,440
Speaker 1: body guy? I usually say around four leaders. So if

1293
01:05:22,480 --> 01:05:25,920
Speaker 1: you get like a leader bottle, any of those bottles,

1294
01:05:26,000 --> 01:05:28,560
Speaker 1: and then drinks specifically from that bottle, like fill it

1295
01:05:28,680 --> 01:05:30,720
Speaker 1: up so you can track it versus oh, I had

1296
01:05:30,760 --> 01:05:32,160
Speaker 1: a cup here and cup there, but I never really

1297
01:05:32,200 --> 01:05:35,000
Speaker 1: finished the whole cup, so it's only SIPs out of it,

1298
01:05:35,160 --> 01:05:39,640
Speaker 1: and then you have no idea challenge. My wife is

1299
01:05:39,720 --> 01:05:42,280
Speaker 1: doing this right now. She has a purple water bottle

1300
01:05:42,360 --> 01:05:45,120
Speaker 1: that's a gallon and it has little markings on. At

1301
01:05:45,160 --> 01:05:50,640
Speaker 1: seven am, nine am, keep going, it's lunchtime for six.

1302
01:05:51,160 --> 01:05:54,800
Speaker 1: Enjoy dinner pushed through till you know, bedtime, and you

1303
01:05:54,880 --> 01:05:59,480
Speaker 1: try and drink a gallon water I drink. I drink

1304
01:05:59,560 --> 01:06:02,280
Speaker 1: about six to eight of those thirty two ounds now

1305
01:06:02,440 --> 01:06:08,360
Speaker 1: geane bottles, you know every day, probably every thirty minutes. Yeah,

1306
01:06:08,440 --> 01:06:15,000
Speaker 1: there's about thirty three three minutes I have I have

1307
01:06:15,040 --> 01:06:18,400
Speaker 1: a quick um Yeavin, you might want to listen to

1308
01:06:18,400 --> 01:06:21,880
Speaker 1: this because it's about steak. Um all. I love steak.

1309
01:06:21,960 --> 01:06:23,680
Speaker 1: I love to eat it. But when I eat steak,

1310
01:06:24,080 --> 01:06:25,920
Speaker 1: I used to kind of not feel great after it.

1311
01:06:25,960 --> 01:06:28,760
Speaker 1: But when I started eating grass fed beef, I feel

1312
01:06:28,840 --> 01:06:32,000
Speaker 1: a ton better. Yeah, it's easier for your body to

1313
01:06:32,080 --> 01:06:36,080
Speaker 1: digest and break down, like as simple as that. Honestly,

1314
01:06:36,520 --> 01:06:38,520
Speaker 1: So that's so there is not something I'm imagine that

1315
01:06:38,640 --> 01:06:41,360
Speaker 1: that is. It is much better, absolutely because I will

1316
01:06:41,440 --> 01:06:43,000
Speaker 1: There were times when I would get wake up, like

1317
01:06:43,080 --> 01:06:45,440
Speaker 1: with like a meat hangover. But when it's if it's

1318
01:06:45,440 --> 01:06:47,200
Speaker 1: a grass fed steak or something, I wake up and

1319
01:06:47,240 --> 01:06:49,160
Speaker 1: I feel good. I think has to do with the

1320
01:06:49,200 --> 01:06:53,480
Speaker 1: one over another word for diarrhea. No, it means you

1321
01:06:53,600 --> 01:06:56,360
Speaker 1: feel like slow, like I'm like the salt and I

1322
01:06:56,440 --> 01:06:58,960
Speaker 1: feel slow, and I just feel like yeah, like my no,

1323
01:06:59,040 --> 01:07:01,480
Speaker 1: I don't. Yeah, that's from the beat challenge. I thought.

1324
01:07:02,080 --> 01:07:04,080
Speaker 1: I thought they said that if you ate grass fed beef,

1325
01:07:04,200 --> 01:07:08,360
Speaker 1: you could basically ignore all of the negative breasts that

1326
01:07:08,600 --> 01:07:13,480
Speaker 1: beef gets grass except for the killing of animals. It's

1327
01:07:13,560 --> 01:07:19,320
Speaker 1: grass fed, it depends. I mean, it's definitely higher quality,

1328
01:07:19,360 --> 01:07:21,720
Speaker 1: there's no question. And I would much rather you eat

1329
01:07:21,960 --> 01:07:25,760
Speaker 1: high quality meats across the board, like grass fed and

1330
01:07:25,920 --> 01:07:29,880
Speaker 1: organic and bison. Bison is amazing. Bison is actually lower

1331
01:07:30,000 --> 01:07:34,520
Speaker 1: and sad, yes, but I wouldn't say that you can

1332
01:07:34,560 --> 01:07:38,400
Speaker 1: eat as much as you want and then Mr Nutrition

1333
01:07:38,840 --> 01:07:43,720
Speaker 1: Gavin could be Christie's assistant you know too, I mean

1334
01:07:43,880 --> 01:07:45,880
Speaker 1: you we could do that. Do I hear a little

1335
01:07:46,040 --> 01:07:49,640
Speaker 1: grass fed beef song on the next album? Yeah, okay

1336
01:07:50,400 --> 01:07:53,680
Speaker 1: we have Danielle has a question from a listener. Can

1337
01:07:53,720 --> 01:07:56,560
Speaker 1: you please read it? The question is from a listener

1338
01:07:56,680 --> 01:08:01,760
Speaker 1: who shall remain nameless. Um, what is a sexy Instagram

1339
01:08:01,840 --> 01:08:07,600
Speaker 1: post from a woman? What isn't? Oh? Oh? I thought, wow, Okay,

1340
01:08:07,760 --> 01:08:11,240
Speaker 1: that is going a different direction. But let's go at this, gav.

1341
01:08:12,400 --> 01:08:16,720
Speaker 1: What's the sexy post on Instagram? And what isn't? What's

1342
01:08:16,720 --> 01:08:19,400
Speaker 1: going to get a double tap from Mr Gavin DeGraw

1343
01:08:19,680 --> 01:08:26,559
Speaker 1: and what is not? Wow? Man like the way women look?

1344
01:08:27,200 --> 01:08:35,840
Speaker 1: Everything's everything gets alike. They all deserve to be like

1345
01:08:37,320 --> 01:08:39,080
Speaker 1: what is that like? But is that like? Is that

1346
01:08:39,400 --> 01:08:46,800
Speaker 1: like a participation? Interesting? Thanks for being a woman? Double tap? Yeah?

1347
01:08:46,880 --> 01:08:50,560
Speaker 1: Is that a participan? Like congratulations on ninth place? I

1348
01:08:50,680 --> 01:08:54,519
Speaker 1: like partticipation. I like participates the pend I guess you're right.

1349
01:08:54,600 --> 01:08:56,759
Speaker 1: I guess it does depend on the post. What is sexy?

1350
01:08:56,960 --> 01:09:01,439
Speaker 1: Not too much? Too much is too much? But it's

1351
01:09:01,479 --> 01:09:04,320
Speaker 1: hard to find a touch of class isn't it. You

1352
01:09:04,400 --> 01:09:06,360
Speaker 1: guys got married to somebody who probably thought it was

1353
01:09:06,360 --> 01:09:09,320
Speaker 1: a little classier than the rest. So a lot of

1354
01:09:09,400 --> 01:09:11,719
Speaker 1: it probably requires them growing out of the Instagram phase

1355
01:09:13,520 --> 01:09:17,720
Speaker 1: so they could establish class and uh, you know, some

1356
01:09:18,000 --> 01:09:19,839
Speaker 1: can come back to it and start a new account.

1357
01:09:21,160 --> 01:09:22,920
Speaker 1: I don't know if this is on topic. Real sorry

1358
01:09:22,960 --> 01:09:26,400
Speaker 1: to meet you, to catch you. If they're trying too hard,

1359
01:09:27,280 --> 01:09:31,360
Speaker 1: that is not attractive. Trying too hard when they look

1360
01:09:31,400 --> 01:09:35,400
Speaker 1: like they have showered like clean. Now it's starting to

1361
01:09:35,439 --> 01:09:38,920
Speaker 1: come out. Now you're starting to get more specific. Good

1362
01:09:39,640 --> 01:09:45,800
Speaker 1: soap up, but dry it up. This is not look

1363
01:09:45,880 --> 01:09:51,240
Speaker 1: like they take showers. That's important to me. I'll say this.

1364
01:09:51,479 --> 01:09:54,720
Speaker 1: I like, I don't like over the top like. I

1365
01:09:54,760 --> 01:09:57,640
Speaker 1: would much rather prefer well one. I don't like the

1366
01:09:57,720 --> 01:09:59,160
Speaker 1: duck lips and all that kind of stuff, but I

1367
01:09:59,200 --> 01:10:02,360
Speaker 1: would much rather the worst. When they go like like college,

1368
01:10:02,400 --> 01:10:05,360
Speaker 1: like the like the injections. I don't like the I

1369
01:10:05,360 --> 01:10:08,680
Speaker 1: don't like the sexy poses I am more of I

1370
01:10:08,720 --> 01:10:16,400
Speaker 1: would right at your grandfather. It's fine, but it's like like,

1371
01:10:16,680 --> 01:10:18,479
Speaker 1: I don't know, I would rather see someone in a

1372
01:10:18,560 --> 01:10:20,960
Speaker 1: in a pretty outfit as a sexyfit as opposed to

1373
01:10:21,000 --> 01:10:24,720
Speaker 1: seeing someone in like their bikini posing for the world

1374
01:10:24,800 --> 01:10:27,120
Speaker 1: to see. Like, to me, I couldn't agree with you more.

1375
01:10:27,160 --> 01:10:29,080
Speaker 1: I mean, there is a friend of mine that I

1376
01:10:29,200 --> 01:10:32,240
Speaker 1: was following in all I am following and she had

1377
01:10:32,280 --> 01:10:34,680
Speaker 1: just posted a photo of herself with some friends and

1378
01:10:34,760 --> 01:10:37,000
Speaker 1: she was in full bikini. And I mean, don't get

1379
01:10:37,040 --> 01:10:40,040
Speaker 1: me wrong, she looked great, but it was like it

1380
01:10:40,160 --> 01:10:43,400
Speaker 1: was past the age of like she was trying too hard.

1381
01:10:43,439 --> 01:10:46,200
Speaker 1: Like that was her whole point of the post was

1382
01:10:46,320 --> 01:10:48,600
Speaker 1: to like, hey, I look awesome in this bikini, and

1383
01:10:49,360 --> 01:10:51,720
Speaker 1: you're fishing for compliments and for attention, and that's a

1384
01:10:51,800 --> 01:10:54,000
Speaker 1: turn off, by the way, right, And it's like she's married,

1385
01:10:54,080 --> 01:10:56,880
Speaker 1: she got kids, She's all It's like, I don't know.

1386
01:10:57,000 --> 01:10:59,320
Speaker 1: I mean, like, have I done that myself? Yeah? I

1387
01:10:59,400 --> 01:11:01,719
Speaker 1: think so, you know, I'm like leaning down and showing

1388
01:11:01,840 --> 01:11:07,479
Speaker 1: my you know, try separate whatever it's called. Yeah, how

1389
01:11:07,560 --> 01:11:11,040
Speaker 1: good I look. But I think going to that question,

1390
01:11:11,160 --> 01:11:13,160
Speaker 1: it's like, I think, if you're trying too hard, it

1391
01:11:13,880 --> 01:11:17,519
Speaker 1: comes across as bad. Let's ask let's ask the lady here, right,

1392
01:11:17,680 --> 01:11:20,559
Speaker 1: what's acceptable, what's not? What? What do you feel as

1393
01:11:20,600 --> 01:11:23,920
Speaker 1: a sexy post? What is over the top? What's too much?

1394
01:11:24,120 --> 01:11:27,679
Speaker 1: I hate it when dudes take a picture in front

1395
01:11:27,720 --> 01:11:31,799
Speaker 1: of a mirror, or when they are like recording themselves

1396
01:11:31,880 --> 01:11:40,680
Speaker 1: work out like that. Oh no, what's going on? Vinn

1397
01:11:40,960 --> 01:11:45,679
Speaker 1: Gavin just got Brooks is check? Yavin just got Brooks

1398
01:11:45,800 --> 01:11:53,479
Speaker 1: is check? Oh my god? Like what Bush? I think

1399
01:11:53,520 --> 01:11:55,800
Speaker 1: he's coming back? Everybody, Brooks is in the men's roum

1400
01:11:55,880 --> 01:11:57,680
Speaker 1: right now. Brooks is in the man's room right now

1401
01:11:57,800 --> 01:11:59,479
Speaker 1: doing push up and trying. I wanted to take a

1402
01:11:59,520 --> 01:12:03,600
Speaker 1: potty for you, drink too much water and he had

1403
01:12:03,640 --> 01:12:05,240
Speaker 1: to go to the bathroom real quick. But he is

1404
01:12:05,320 --> 01:12:16,960
Speaker 1: coming back. Doesn't like musicians or who is this chick?

1405
01:12:18,560 --> 01:12:21,800
Speaker 1: Here's the thing. I would love to see what Brooks

1406
01:12:21,920 --> 01:12:24,880
Speaker 1: is doing because he's reputable in that field. So that

1407
01:12:25,040 --> 01:12:27,040
Speaker 1: makes sense to me for you to post a work

1408
01:12:27,280 --> 01:12:29,960
Speaker 1: video influencer and an athlete sort of that's a difference.

1409
01:12:30,160 --> 01:12:32,360
Speaker 1: Or just like you're you know a guy that you

1410
01:12:32,439 --> 01:12:34,160
Speaker 1: follow on Instagram that you went to college with that

1411
01:12:34,280 --> 01:12:37,680
Speaker 1: has no relation to the workout field or health and

1412
01:12:37,800 --> 01:12:40,880
Speaker 1: fitness world posting a video of him working out because

1413
01:12:40,960 --> 01:12:42,960
Speaker 1: he wants he wants to show off his biceps, Like

1414
01:12:43,600 --> 01:12:46,240
Speaker 1: that is not attractive to me. Or when a guy

1415
01:12:46,400 --> 01:12:48,640
Speaker 1: post a picture of him in the mirror showing off

1416
01:12:48,720 --> 01:12:50,920
Speaker 1: his apps. I'm like, I don't want to see that.

1417
01:12:51,760 --> 01:12:56,639
Speaker 1: You know what, do you want that? Yeah? Yeah, sure

1418
01:12:56,800 --> 01:12:59,000
Speaker 1: you're married. You might not want to see it. But

1419
01:12:59,400 --> 01:13:02,720
Speaker 1: do girls go on Instagram? Do women go on Instagram

1420
01:13:02,800 --> 01:13:05,720
Speaker 1: so they could check out a dude. That's when I

1421
01:13:05,800 --> 01:13:09,120
Speaker 1: go back to my John Stamos shirtless and I just

1422
01:13:09,240 --> 01:13:15,439
Speaker 1: google it. How do you feel about that? It's awesome, Peter.

1423
01:13:16,600 --> 01:13:21,040
Speaker 1: So this is like he's Peter Gallagher is like very old. Yeah,

1424
01:13:21,080 --> 01:13:23,240
Speaker 1: I don't want offend him if he's listening. Yeah, he

1425
01:13:23,320 --> 01:13:24,760
Speaker 1: was on the O C and he's on Grayce and

1426
01:13:24,800 --> 01:13:27,919
Speaker 1: Frankie and I have spent a lot of time googling

1427
01:13:27,960 --> 01:13:31,000
Speaker 1: Peter Gallagher shirtless, but it takes me too far back

1428
01:13:31,240 --> 01:13:33,519
Speaker 1: to the eighties and I want the current Peter Gallagher

1429
01:13:33,600 --> 01:13:37,320
Speaker 1: shirt right looks Yes, he's like sixty and he is

1430
01:13:37,560 --> 01:13:39,960
Speaker 1: so hot, and I'm like, I don't know why, but

1431
01:13:40,040 --> 01:13:43,600
Speaker 1: I'm into it. Oh, I'm sure he's got it, Like,

1432
01:13:43,680 --> 01:13:46,479
Speaker 1: I'm sure he's married. That's why I also had my

1433
01:13:46,600 --> 01:13:52,400
Speaker 1: weird Michael Keaton phase that many people remember very good.

1434
01:13:52,439 --> 01:13:54,880
Speaker 1: So I think we figured out who anonymous email did

1435
01:13:55,040 --> 01:13:59,040
Speaker 1: a lot of Michael Keaton shirtless for a long time there.

1436
01:14:00,000 --> 01:14:01,680
Speaker 1: But I think you're right, Amy in the sense that

1437
01:14:01,800 --> 01:14:04,920
Speaker 1: there there are a few women that I do follow

1438
01:14:05,800 --> 01:14:10,880
Speaker 1: and for certain looks on Instagram. Yeah, yeah, not down

1439
01:14:10,960 --> 01:14:15,679
Speaker 1: the street my car. Yeah, I don't typically stand outside

1440
01:14:15,680 --> 01:14:19,160
Speaker 1: their house only on Thursdays. But you don't stand there

1441
01:14:19,160 --> 01:14:22,120
Speaker 1: because they'll see you. You don't go behind and then

1442
01:14:22,200 --> 01:14:26,680
Speaker 1: I go over the fence. Totally done this before, but

1443
01:14:27,720 --> 01:14:30,519
Speaker 1: there they happen to be models. But I do want

1444
01:14:30,560 --> 01:14:32,800
Speaker 1: to see certain things, you know, in an Instagram it's

1445
01:14:32,840 --> 01:14:36,360
Speaker 1: not as fun as you know, watching my you know

1446
01:14:36,520 --> 01:14:38,200
Speaker 1: friends hit the ball over the fence, you know, or

1447
01:14:38,479 --> 01:14:40,519
Speaker 1: play baseball or whatever. There are certain things that you

1448
01:14:40,560 --> 01:14:42,760
Speaker 1: want to seek out to kind of get a little

1449
01:14:42,880 --> 01:14:46,040
Speaker 1: jive off of, you know, buzz. But um, I do

1450
01:14:46,240 --> 01:14:48,880
Speaker 1: have something else at another point of like, is it

1451
01:14:49,280 --> 01:14:52,080
Speaker 1: this maybe going down a different path and we'll eat

1452
01:14:52,120 --> 01:14:55,000
Speaker 1: and we'll take it all out. But is there a

1453
01:14:55,120 --> 01:14:59,879
Speaker 1: difference between somebody working out on Instagram for a business

1454
01:15:00,120 --> 01:15:04,880
Speaker 1: or a purpose and somebody who is standing there would

1455
01:15:09,040 --> 01:15:12,559
Speaker 1: because he's a tablemaker or a woodcraft er and he's

1456
01:15:12,600 --> 01:15:16,639
Speaker 1: trying to sell his tables or cutting boards or whatever.

1457
01:15:16,720 --> 01:15:19,880
Speaker 1: Would work like maybe he's shirtless. Maybe you know, I

1458
01:15:19,920 --> 01:15:22,240
Speaker 1: don't know. Well, here's here's my approach on it. So

1459
01:15:23,240 --> 01:15:25,600
Speaker 1: for the for the dudes things, I think there's a

1460
01:15:25,680 --> 01:15:28,120
Speaker 1: massive this maybe a good podcast or something one day.

1461
01:15:28,280 --> 01:15:34,360
Speaker 1: I think there's a massive difference between those guys next

1462
01:15:34,400 --> 01:15:41,080
Speaker 1: time recording. Um, I think there's a massive difference between

1463
01:15:41,240 --> 01:15:45,120
Speaker 1: an influencer and somebody that is an athlete or credible

1464
01:15:45,240 --> 01:15:48,080
Speaker 1: in like, when I work out, it's actually training, it's

1465
01:15:48,280 --> 01:15:52,839
Speaker 1: it's professional level training, trying to compete with and against

1466
01:15:53,000 --> 01:15:55,120
Speaker 1: the best in the world. And what I'm trying to

1467
01:15:55,200 --> 01:15:57,680
Speaker 1: do with these posts to create a community of this

1468
01:15:58,280 --> 01:16:01,120
Speaker 1: and inspire other people to become the best versions of themselves.

1469
01:16:01,360 --> 01:16:03,080
Speaker 1: They don't have to keep compete at my level. But

1470
01:16:03,680 --> 01:16:06,400
Speaker 1: it is an area that I know I have proven,

1471
01:16:06,479 --> 01:16:08,920
Speaker 1: I have a resume incredibility there and I'm doing it

1472
01:16:09,000 --> 01:16:11,560
Speaker 1: from an authentic place and I'm growing a community like that.

1473
01:16:12,040 --> 01:16:16,080
Speaker 1: I'm not posting and have never posted a shirtless in

1474
01:16:16,240 --> 01:16:20,200
Speaker 1: front of a mirror with the towel really low so

1475
01:16:20,320 --> 01:16:25,680
Speaker 1: you can almost see your biss like, I've never done that,

1476
01:16:25,800 --> 01:16:29,040
Speaker 1: But I do love sharing fitness. So when you see

1477
01:16:29,120 --> 01:16:32,760
Speaker 1: like some of the influencers working out doing such and such,

1478
01:16:32,800 --> 01:16:34,960
Speaker 1: and you go back and look at their old high

1479
01:16:34,960 --> 01:16:37,160
Speaker 1: school scores and you're like, yeah, but you still suck

1480
01:16:37,240 --> 01:16:43,120
Speaker 1: at sports because it's not it's not all about being good.

1481
01:16:43,760 --> 01:16:46,960
Speaker 1: You're fit, but you're terrible athlete, doesn't matter that. It's

1482
01:16:47,000 --> 01:16:50,600
Speaker 1: just it's just different. It's whatever. Your fitness schools are

1483
01:16:50,720 --> 01:16:53,800
Speaker 1: good for you, So if I do good for them, yeah,

1484
01:16:53,840 --> 01:16:55,720
Speaker 1: I agree. And talking to you last time, it was like,

1485
01:16:55,920 --> 01:16:57,519
Speaker 1: you know, I was trying to get motivated, and you

1486
01:16:57,600 --> 01:16:59,880
Speaker 1: came up with some ideas and every time I see

1487
01:17:00,040 --> 01:17:03,639
Speaker 1: your Instagram post on whether you're doing squats or rows

1488
01:17:03,760 --> 01:17:06,040
Speaker 1: or whatever. Like literally, I think it was three days ago,

1489
01:17:06,120 --> 01:17:08,679
Speaker 1: I went to the gym, which had been a long time,

1490
01:17:08,720 --> 01:17:11,720
Speaker 1: and I literally saw one of those bikes that you

1491
01:17:11,960 --> 01:17:14,280
Speaker 1: move the handles this way. You know. Yeah I didn't

1492
01:17:15,520 --> 01:17:18,439
Speaker 1: today and wheel thinking and I was looking around the gym,

1493
01:17:18,479 --> 01:17:20,360
Speaker 1: I'm like, well, I hate running on the treadmill. I

1494
01:17:20,439 --> 01:17:23,560
Speaker 1: hate this. I'm like Brooks rides that thing. And so

1495
01:17:23,720 --> 01:17:26,160
Speaker 1: I hopped on a good machine. It's a good machine,

1496
01:17:26,200 --> 01:17:28,200
Speaker 1: and I was like, dang, you know, like I'm gonna

1497
01:17:28,240 --> 01:17:31,000
Speaker 1: do that, you know, And because of your post and

1498
01:17:31,080 --> 01:17:35,040
Speaker 1: maybe everybody would like to follow us on Instagram? Oh

1499
01:17:36,160 --> 01:17:41,160
Speaker 1: what is our instagram? How men think? Podcast? And our

1500
01:17:41,240 --> 01:17:44,840
Speaker 1: email men at I Heart radio dot com. So we

1501
01:17:45,040 --> 01:17:47,280
Speaker 1: we want to what else you got, Amy, I'm just

1502
01:17:47,360 --> 01:17:49,760
Speaker 1: thinking we'll put all the kind of photos you like.

1503
01:17:53,600 --> 01:17:57,840
Speaker 1: Let's let us know who you want shirtless selfie of

1504
01:17:58,240 --> 01:18:01,960
Speaker 1: on our on our man that I men and if

1505
01:18:02,000 --> 01:18:04,720
Speaker 1: you want our bits, you just let us know. Yeah,

1506
01:18:04,840 --> 01:18:10,200
Speaker 1: go visit spread Eagle dot com at my art radio. Okay,

1507
01:18:10,960 --> 01:18:15,040
Speaker 1: hold on, Christie, back to you. Where can people find you?

1508
01:18:15,280 --> 01:18:18,240
Speaker 1: Because you are such an asset. Thank you so much

1509
01:18:18,280 --> 01:18:21,200
Speaker 1: for taking the time today. You've impacted my life when

1510
01:18:21,240 --> 01:18:23,880
Speaker 1: we were when I was with the Kings, and I

1511
01:18:23,960 --> 01:18:26,040
Speaker 1: want to continue to work with you and with my

1512
01:18:26,120 --> 01:18:29,280
Speaker 1: wife on our nutrition and performance nutrition. Where can people

1513
01:18:29,320 --> 01:18:33,160
Speaker 1: find you for their children's nutrition, their nutrition? Anything? Where

1514
01:18:33,320 --> 01:18:41,679
Speaker 1: on our instagram? Look at my bits? We're losing Christie.

1515
01:18:41,680 --> 01:18:44,080
Speaker 1: Where can where can our listeners find you? It's camp

1516
01:18:44,160 --> 01:18:47,800
Speaker 1: Sports Nutrition dot com or they can just email me

1517
01:18:47,960 --> 01:18:56,720
Speaker 1: at Christie it's not okay, w R D Morrale at

1518
01:18:56,800 --> 01:19:00,839
Speaker 1: gmail dot com. So m O R R E L correct.

1519
01:19:01,200 --> 01:19:05,360
Speaker 1: So Christie r D as in registered dietitian Morrel m

1520
01:19:05,400 --> 01:19:10,080
Speaker 1: O R R E L L at gmail dot com. Christie, Christie,

1521
01:19:10,120 --> 01:19:12,960
Speaker 1: it's the K K R I S T Y. Because

1522
01:19:12,960 --> 01:19:15,640
Speaker 1: there's lots of ways on Instagram. Can people contact you

1523
01:19:15,720 --> 01:19:18,960
Speaker 1: on Instagram or Facebook? You said Facebook, Yes, yeah, Christie

1524
01:19:19,160 --> 01:19:25,719
Speaker 1: M Christie M work out just fine? Or for anybody

1525
01:19:25,760 --> 01:19:28,280
Speaker 1: else listening. If you want access to Christie, email us

1526
01:19:28,360 --> 01:19:30,120
Speaker 1: man at I heeart radio dot com. We'll get you

1527
01:19:30,200 --> 01:19:32,360
Speaker 1: connected with her. We'll maybe put some of these in

1528
01:19:32,479 --> 01:19:35,960
Speaker 1: show notes, some of the ways you can connect with Christie. UM.

1529
01:19:36,200 --> 01:19:39,000
Speaker 1: Round of applause for you, Thank you, Thank you so much.

1530
01:19:39,160 --> 01:19:42,160
Speaker 1: If I did bring you guys to treat I said

1531
01:19:42,200 --> 01:19:53,479
Speaker 1: that the best snacks. The last thing for yeah, steak it.

1532
01:19:56,080 --> 01:20:00,479
Speaker 1: What do we got our liquorice? Rick wants some damn liquorice. Learning.

1533
01:20:02,080 --> 01:20:04,640
Speaker 1: Hey guys, it's Brooks and one last thing before you

1534
01:20:04,760 --> 01:20:08,480
Speaker 1: take off. We want to know your thoughts, feedback, insights,

1535
01:20:08,600 --> 01:20:11,479
Speaker 1: and questions for us on this show. Send us an

1536
01:20:11,560 --> 01:20:14,280
Speaker 1: email at men at I heart radio dot com and

1537
01:20:14,320 --> 01:20:17,639
Speaker 1: follow along with us on Instagram at how Men Think

1538
01:20:17,800 --> 01:20:20,519
Speaker 1: podcast and we'll see you back right here next week

1539
01:20:20,560 --> 01:20:21,439
Speaker 1: for the next episode.