1
00:00:00,160 --> 00:00:03,080
Speaker 1: Listening makes us smarter, more connected people. It makes us

2
00:00:03,080 --> 00:00:06,240
Speaker 1: better partners, parents, and leaders, and there's no better place

3
00:00:06,280 --> 00:00:09,280
Speaker 1: to start listening than Audible. Audible is where so many

4
00:00:09,320 --> 00:00:12,600
Speaker 1: inspiring voices and compelling stories open listeners up to new

5
00:00:12,640 --> 00:00:15,760
Speaker 1: experiences in ways of thinking. Audible members now get more

6
00:00:15,800 --> 00:00:18,880
Speaker 1: than ever before. Members choose three titles every month, one

7
00:00:18,880 --> 00:00:22,000
Speaker 1: audiobook plus two Audible originals that you can't hear anywhere else.

8
00:00:22,320 --> 00:00:24,760
Speaker 1: Members also have unlimited access to more than a hundred

9
00:00:24,840 --> 00:00:29,280
Speaker 1: audio guided fitness and meditation programs. Audible delivers best sellers, business,

10
00:00:29,320 --> 00:00:33,360
Speaker 1: self improvement memoirs, and more, all professionally narrated by actors, authors,

11
00:00:33,360 --> 00:00:37,400
Speaker 1: and motivational superstars like Rachel Hollis, David Goggins, and Mel Robbins.

12
00:00:37,479 --> 00:00:39,879
Speaker 1: Audible members can also get free access to the New

13
00:00:39,960 --> 00:00:43,000
Speaker 1: York Times, Wall Street Journal, and Washington Post delivered daily

14
00:00:43,040 --> 00:00:45,479
Speaker 1: to the Audible app. With a convenient app, members can

15
00:00:45,520 --> 00:00:48,640
Speaker 1: access Audible any time at the gym, while commuting or

16
00:00:48,680 --> 00:00:51,040
Speaker 1: on the go, and on any device will always pick

17
00:00:51,200 --> 00:00:54,160
Speaker 1: right back up where you left off. Audible also offers

18
00:00:54,160 --> 00:00:56,920
Speaker 1: free and easy audiobook exchanges. Credits you can roll over

19
00:00:56,960 --> 00:00:59,680
Speaker 1: for a year in a library you keep forever, even

20
00:00:59,680 --> 00:01:02,320
Speaker 1: if you cancel. Explore all the ways listening on Audible

21
00:01:02,360 --> 00:01:06,360
Speaker 1: can help improve mind, body, and soul with entertainment, information

22
00:01:06,600 --> 00:01:08,800
Speaker 1: and inspiration. You can get titles from your favorite I

23
00:01:08,880 --> 00:01:12,000
Speaker 1: Heeart talent such as Chelsea Handler, Danny Shapiro, Charlemagne the God,

24
00:01:12,080 --> 00:01:14,399
Speaker 1: and Bobby Bones on Audible. Start listening now with a

25
00:01:14,440 --> 00:01:17,360
Speaker 1: thirty day Audible trial and your first audiobook plus two

26
00:01:17,360 --> 00:01:20,880
Speaker 1: Audible originals are free. Visit audible dot com, slash I

27
00:01:21,040 --> 00:01:24,280
Speaker 1: heart or text I Heeart to five hundred, five hundred.

28
00:01:24,640 --> 00:01:29,200
Speaker 1: My next gift will follow into the categories of celebrity, CEO,

29
00:01:29,480 --> 00:01:32,560
Speaker 1: and entrepreneur. And she's also an industry decision maker, so

30
00:01:32,640 --> 00:01:35,880
Speaker 1: she covered all for us. She's a covered all four

31
00:01:35,880 --> 00:01:39,000
Speaker 1: of them. My next gist is a songstress. As they say,

32
00:01:39,080 --> 00:01:41,520
Speaker 1: you know she can sing. You know something I can't do.

33
00:01:41,800 --> 00:01:44,880
Speaker 1: She can sing. Co host of TVs TV one sister

34
00:01:44,959 --> 00:01:47,280
Speaker 1: Circle Live. That's why I for the first time I

35
00:01:47,319 --> 00:01:49,400
Speaker 1: met her. When I met her, I went, why haven't

36
00:01:49,440 --> 00:01:53,240
Speaker 1: we ever met before? Creator and CEO of she Lean Lifestyle,

37
00:01:53,320 --> 00:01:56,080
Speaker 1: Health and Fitness, and author of the highly anticipated release

38
00:01:56,320 --> 00:01:59,240
Speaker 1: of a self help book, The Weight is Over The Weight,

39
00:01:59,440 --> 00:02:02,640
Speaker 1: which is w e I g h T is over

40
00:02:03,040 --> 00:02:06,080
Speaker 1: on Strategic book Publishing and writes agency. The way it's

41
00:02:06,120 --> 00:02:09,320
Speaker 1: over is her compelling and painful journey towards self love

42
00:02:09,600 --> 00:02:13,800
Speaker 1: and discovery, Aire chronicling her battle with body image, birth

43
00:02:13,880 --> 00:02:18,360
Speaker 1: and adalysts and adolescents and care through out her music career.

44
00:02:18,480 --> 00:02:24,720
Speaker 1: Please welcome to money making conversation Selena Johnson. How you doing,

45
00:02:24,760 --> 00:02:29,040
Speaker 1: big timer? I'm doing great? How are you good? Uh?

46
00:02:29,360 --> 00:02:31,480
Speaker 1: You know, I always trying to read a book, like

47
00:02:31,480 --> 00:02:34,640
Speaker 1: like the day before I talked to someone and because

48
00:02:34,680 --> 00:02:39,480
Speaker 1: everything becomes naturally, my conversation and the conversation we are

49
00:02:39,520 --> 00:02:43,040
Speaker 1: having today is about you as a person. Who have

50
00:02:43,160 --> 00:02:46,040
Speaker 1: you come to grips with your with the whole concept

51
00:02:46,120 --> 00:02:48,600
Speaker 1: of weight and who you are? Because that was the

52
00:02:48,960 --> 00:02:50,960
Speaker 1: story of the book. Because the book is about the

53
00:02:51,000 --> 00:02:53,400
Speaker 1: front part of the book is about your journey that

54
00:02:53,680 --> 00:02:56,200
Speaker 1: the back part of the book is about how you

55
00:02:56,200 --> 00:02:58,000
Speaker 1: can lose weight and you're motivating people. You have a

56
00:02:58,040 --> 00:02:59,839
Speaker 1: little area back in the book where you can pick

57
00:02:59,880 --> 00:03:04,160
Speaker 1: noch and all those things. Correct. Yes, but the book

58
00:03:04,240 --> 00:03:08,880
Speaker 1: is the book starts where see the whole point of

59
00:03:08,880 --> 00:03:10,760
Speaker 1: the book to weight W E I g h T.

60
00:03:11,200 --> 00:03:15,600
Speaker 1: It's not just about weight loss. It's about the weight

61
00:03:15,919 --> 00:03:18,880
Speaker 1: of the pressure as well as women that we have

62
00:03:19,000 --> 00:03:22,000
Speaker 1: to endure on a day to day basis, as far

63
00:03:22,080 --> 00:03:27,160
Speaker 1: as being mother's wives. Um, you know, if we're caregivers, sisters, friends,

64
00:03:27,680 --> 00:03:31,120
Speaker 1: you know, all of the different um TETs that we

65
00:03:31,160 --> 00:03:33,519
Speaker 1: have to have to wear on a day to day basis,

66
00:03:33,600 --> 00:03:37,320
Speaker 1: and the pressure with having to be beautiful and flawless

67
00:03:37,360 --> 00:03:39,520
Speaker 1: in the face of all of them, which is not

68
00:03:39,640 --> 00:03:43,080
Speaker 1: really realistic at the end of the day. So there's

69
00:03:43,080 --> 00:03:46,440
Speaker 1: the dilemma there. There poses the dilemma of having to

70
00:03:46,480 --> 00:03:51,280
Speaker 1: be perfect in the public eye and societal in society's eye,

71
00:03:51,760 --> 00:03:54,640
Speaker 1: when that's not even a chievable. Perfection is just not

72
00:03:54,720 --> 00:03:59,520
Speaker 1: a cheapable so um. The book starts off with body

73
00:03:59,520 --> 00:04:02,560
Speaker 1: image and how those negative seeds of me growing up

74
00:04:02,560 --> 00:04:05,760
Speaker 1: as a young girl were planted and how they festered,

75
00:04:05,960 --> 00:04:08,960
Speaker 1: and how it distorted my perception of what I should

76
00:04:08,960 --> 00:04:11,080
Speaker 1: look like and who I should you know, who I

77
00:04:11,080 --> 00:04:15,160
Speaker 1: should be. But then later, you know, after going through

78
00:04:15,200 --> 00:04:16,920
Speaker 1: all the things that I had to go through, which

79
00:04:17,000 --> 00:04:19,799
Speaker 1: was really learning all the lessons that I needed to learn,

80
00:04:20,160 --> 00:04:23,640
Speaker 1: I was through all of the smoke, the blue smoke

81
00:04:23,680 --> 00:04:26,240
Speaker 1: and mirrors and kind of find myself and kind of

82
00:04:26,240 --> 00:04:29,240
Speaker 1: find where I'm supposed to be and how I can

83
00:04:29,400 --> 00:04:32,800
Speaker 1: use that pressure in my life as a negative as

84
00:04:32,800 --> 00:04:36,400
Speaker 1: a positive way, you know. So it's it's that's the

85
00:04:36,440 --> 00:04:39,800
Speaker 1: self help, you know, just taking a negative and turning

86
00:04:39,839 --> 00:04:43,760
Speaker 1: it into um a triumph. Well, the thing about it

87
00:04:43,880 --> 00:04:45,920
Speaker 1: I liked about the book is that and not that.

88
00:04:46,080 --> 00:04:48,039
Speaker 1: And I don't devil say I like something, just be

89
00:04:48,200 --> 00:04:50,760
Speaker 1: liking it, you know, because I have you on the show,

90
00:04:50,800 --> 00:04:53,320
Speaker 1: because it's I'm a fan of you, of yours. And

91
00:04:53,360 --> 00:04:56,080
Speaker 1: then also when you had this book, you know, the

92
00:04:56,080 --> 00:04:58,280
Speaker 1: thing that caught me off was that it is it's

93
00:04:58,279 --> 00:05:01,279
Speaker 1: a motivational book because I think it you have to

94
00:05:01,320 --> 00:05:03,760
Speaker 1: share a part of your life for people to understand.

95
00:05:03,760 --> 00:05:06,200
Speaker 1: When you're giving advice, it's coming from an honest place.

96
00:05:06,279 --> 00:05:08,200
Speaker 1: And that's what you get from this book. It's coming

97
00:05:08,200 --> 00:05:11,359
Speaker 1: from an honest place. And the reason I say that

98
00:05:11,400 --> 00:05:14,240
Speaker 1: because I'm just talking about disabled complation, which I don't do,

99
00:05:14,360 --> 00:05:15,760
Speaker 1: is give away the book. I want you to buy

100
00:05:15,800 --> 00:05:17,920
Speaker 1: this book. It's a very good book, and she broke

101
00:05:17,960 --> 00:05:21,839
Speaker 1: it down the daughter, the athlete, the artist, the celebrity,

102
00:05:21,880 --> 00:05:24,520
Speaker 1: the wife, the mother, the fighter, the woman to conquer

103
00:05:24,600 --> 00:05:28,000
Speaker 1: up and each one of these titles define a very

104
00:05:28,000 --> 00:05:30,440
Speaker 1: important role in the life, which I think that if

105
00:05:30,480 --> 00:05:33,159
Speaker 1: you're a reader, if you're a reader of this book,

106
00:05:33,680 --> 00:05:36,600
Speaker 1: you will find yourself in one of these chapters. Am

107
00:05:36,600 --> 00:05:41,920
Speaker 1: I correct? Absolutely absolutely, And that was the whole purpose

108
00:05:42,360 --> 00:05:45,320
Speaker 1: of breaking it down that way, because there are different

109
00:05:45,320 --> 00:05:47,960
Speaker 1: stages that we have in life and we're not one dimensional.

110
00:05:48,080 --> 00:05:50,480
Speaker 1: People are not one dimensional. You know, there are places,

111
00:05:50,480 --> 00:05:52,800
Speaker 1: there are lots, there are a lot of different fascists

112
00:05:52,800 --> 00:05:55,920
Speaker 1: to to us as human beings, and I think that

113
00:05:56,720 --> 00:05:59,279
Speaker 1: we need to to point out the fact that we

114
00:05:59,360 --> 00:06:01,720
Speaker 1: have to operate from different statists of who we are

115
00:06:01,839 --> 00:06:05,200
Speaker 1: at all right, sometimes at the same time, and that

116
00:06:05,279 --> 00:06:08,800
Speaker 1: can be very stressful. And I think that one of

117
00:06:08,800 --> 00:06:11,720
Speaker 1: the ways to kind of sit through that is to

118
00:06:11,800 --> 00:06:14,280
Speaker 1: buy is to be, is to be able to identify

119
00:06:14,440 --> 00:06:19,160
Speaker 1: what those different characteristics are about. You know, the interesting thing,

120
00:06:19,839 --> 00:06:22,719
Speaker 1: interesting thing about your book, this is the thing about

121
00:06:22,760 --> 00:06:24,840
Speaker 1: your book, is that you know, the number one thing

122
00:06:24,880 --> 00:06:28,920
Speaker 1: is said, don't ever ask a woman her weight, Okay,

123
00:06:29,160 --> 00:06:32,720
Speaker 1: and you have no problems that you know in your book.

124
00:06:32,760 --> 00:06:36,200
Speaker 1: You know, you talk about weight at different important moments

125
00:06:36,240 --> 00:06:43,040
Speaker 1: in your life. Now, why is that important? And because

126
00:06:43,160 --> 00:06:45,840
Speaker 1: because I know why, but I just went from a

127
00:06:45,920 --> 00:06:49,280
Speaker 1: listeners standpoint, from a potential readers standpoint, Why did you

128
00:06:49,320 --> 00:06:54,120
Speaker 1: expose yourself like that in this book? Well, because I'm

129
00:06:54,120 --> 00:06:56,520
Speaker 1: not ashamed of who I am or afraid of who

130
00:06:56,520 --> 00:06:58,920
Speaker 1: I am. And being that I have a bachelor's degree

131
00:06:58,960 --> 00:07:03,919
Speaker 1: in nutrition science, I understand the difference between being my body,

132
00:07:03,920 --> 00:07:07,360
Speaker 1: body weight, the scale, the measuring case. All of that

133
00:07:07,600 --> 00:07:11,960
Speaker 1: is tromantic. It's really about how you feel and your

134
00:07:12,040 --> 00:07:16,120
Speaker 1: hip to waste ratio that's gonna determine your health. Your waistline,

135
00:07:16,240 --> 00:07:18,559
Speaker 1: how big is your waistline? And I know with black women,

136
00:07:19,040 --> 00:07:22,120
Speaker 1: most of us are shaped while our waistlines are smaller

137
00:07:22,120 --> 00:07:24,640
Speaker 1: than our hips. And if you just if you determine

138
00:07:25,200 --> 00:07:28,240
Speaker 1: um your body size and type based on weight, which

139
00:07:28,480 --> 00:07:30,840
Speaker 1: can actually you can easily be a hundred and fifty

140
00:07:30,880 --> 00:07:33,680
Speaker 1: five pounds and being tip top shape at plast four.

141
00:07:34,440 --> 00:07:38,760
Speaker 1: But according to societal standards, that's overweight. So I have

142
00:07:38,880 --> 00:07:41,480
Speaker 1: no problem, you know, talking about how much I weigh

143
00:07:41,480 --> 00:07:43,800
Speaker 1: because it's good for my size. I know that my

144
00:07:43,920 --> 00:07:46,640
Speaker 1: height and weight are good, you know. And I'm very

145
00:07:46,760 --> 00:07:49,920
Speaker 1: very healthy. I can outrun most I work out five

146
00:07:50,000 --> 00:07:52,680
Speaker 1: six days a week, and I eat right. So I

147
00:07:52,760 --> 00:07:55,440
Speaker 1: know that I'm healthy. I'm not ashamed of my body,

148
00:07:55,440 --> 00:07:57,920
Speaker 1: and that's something that I had to come into because

149
00:07:58,240 --> 00:08:01,760
Speaker 1: that wasn't always the case. I wasn't always the case.

150
00:08:01,760 --> 00:08:04,520
Speaker 1: So I had to learn that, you know, we all

151
00:08:04,640 --> 00:08:07,920
Speaker 1: come in different shapes and sizes, and just because you're

152
00:08:08,040 --> 00:08:10,680
Speaker 1: very thin doesn't mean that you're healthy. And so my

153
00:08:10,720 --> 00:08:14,200
Speaker 1: goal is to be healthy and happy and so whatever

154
00:08:14,240 --> 00:08:18,320
Speaker 1: that is and whatever that looks like, and you definitely

155
00:08:18,320 --> 00:08:20,160
Speaker 1: have found it in this book and the book I'm

156
00:08:20,160 --> 00:08:23,480
Speaker 1: talking about. The weight is over Weight is spelled w

157
00:08:23,560 --> 00:08:26,720
Speaker 1: E I g h T is over My Journey to

158
00:08:26,880 --> 00:08:30,840
Speaker 1: Loving My Body from the outside end and forewords by

159
00:08:30,840 --> 00:08:33,240
Speaker 1: my bar Michael Eric Dyson, and we all know he

160
00:08:33,280 --> 00:08:37,200
Speaker 1: can talk and he's and something to say. Now, I

161
00:08:37,200 --> 00:08:39,319
Speaker 1: got you for another break, but I wanted to talk about,

162
00:08:40,000 --> 00:08:42,679
Speaker 1: you know, relationship, the importance of your husband in your

163
00:08:42,720 --> 00:08:45,880
Speaker 1: life to support the anchor, you know, and I know

164
00:08:45,920 --> 00:08:48,440
Speaker 1: the importance of having an anchor in my life because

165
00:08:48,480 --> 00:08:50,240
Speaker 1: of the fact that when things are bad, you really

166
00:08:50,240 --> 00:08:53,640
Speaker 1: need somebody you can turn to. Okay, even when these

167
00:08:53,640 --> 00:08:55,320
Speaker 1: are good, you need somebody you can turn to and

168
00:08:55,360 --> 00:08:59,040
Speaker 1: share it because they've been on that journey, they up

169
00:08:59,040 --> 00:09:01,679
Speaker 1: and down journey. Just give us some of some some

170
00:09:01,720 --> 00:09:04,520
Speaker 1: great things about your husband, you know on this Thanksgiving

171
00:09:04,800 --> 00:09:07,719
Speaker 1: week and Christmas is coming up and high important he's

172
00:09:07,720 --> 00:09:10,800
Speaker 1: play a role he's played in your life. Well, first

173
00:09:10,800 --> 00:09:15,000
Speaker 1: of all, is my very best friend and I'm extremely

174
00:09:15,040 --> 00:09:18,240
Speaker 1: blessed to have him in my life. Without him. First

175
00:09:18,280 --> 00:09:20,440
Speaker 1: of all, without him, I would not have my two

176
00:09:20,440 --> 00:09:24,360
Speaker 1: beautiful friends. So that's first of all. Um. Second of all,

177
00:09:24,440 --> 00:09:27,440
Speaker 1: Key One taught me how to really love myself. I

178
00:09:27,480 --> 00:09:30,720
Speaker 1: think that he was the key component because he showed

179
00:09:30,720 --> 00:09:34,160
Speaker 1: me what that love looked like on the outside hence

180
00:09:34,240 --> 00:09:37,120
Speaker 1: the outside looking in, loving yourself from the outside in.

181
00:09:37,760 --> 00:09:40,400
Speaker 1: But he showed me how to love myself from the outside.

182
00:09:40,400 --> 00:09:42,320
Speaker 1: He loved me no matter what, no matter what size.

183
00:09:42,800 --> 00:09:46,240
Speaker 1: You know, I'm pregnant. I'm two hundred and sixty pounds pregnant,

184
00:09:46,240 --> 00:09:48,480
Speaker 1: and I'm thinking, how am I gonna lose all this weight?

185
00:09:48,640 --> 00:09:52,199
Speaker 1: He doesn't care. He's still loving me regardless. He's still

186
00:09:52,240 --> 00:09:55,000
Speaker 1: loving me. What there's no makeup when my hair in calm,

187
00:09:55,040 --> 00:09:57,880
Speaker 1: all of that. So if a person can love you

188
00:09:57,960 --> 00:10:01,640
Speaker 1: unconditionally like that, how is it that you can't love yourself?

189
00:10:02,760 --> 00:10:06,120
Speaker 1: Somebody that's outside of your body that can love you.

190
00:10:06,640 --> 00:10:10,360
Speaker 1: That's not with seven. Trust me, they're not with seven.

191
00:10:10,360 --> 00:10:13,240
Speaker 1: You're with seven. Your voice is the first voice to

192
00:10:13,320 --> 00:10:17,040
Speaker 1: hear every day, and you don't love yourself. That's right. Well,

193
00:10:17,080 --> 00:10:20,520
Speaker 1: she's on my show. Ms. Johnson. We'll be right back

194
00:10:20,520 --> 00:10:23,520
Speaker 1: with more. The way is over. Um met this young

195
00:10:23,600 --> 00:10:26,760
Speaker 1: lady and I served her great dessert. We're talking about

196
00:10:26,800 --> 00:10:30,040
Speaker 1: when we come back, but money making conversations. Your show

197
00:10:30,240 --> 00:10:33,880
Speaker 1: keep winning everybody because I provide information you can use.

198
00:10:35,840 --> 00:10:37,440
Speaker 1: The young lady I have on the phone has been

199
00:10:37,440 --> 00:10:39,760
Speaker 1: impressing me for years. She's the co host of TV

200
00:10:39,880 --> 00:10:44,439
Speaker 1: one Sister Circle Live, creator and CEO of she Lean Lifestyle,

201
00:10:44,679 --> 00:10:47,439
Speaker 1: Health and Fitness, and author the highly anticipated book that

202
00:10:47,480 --> 00:10:50,040
Speaker 1: we have been talking about, The Weight is over Weight

203
00:10:50,080 --> 00:10:53,320
Speaker 1: being w E I G H t UM people. I

204
00:10:53,400 --> 00:10:55,240
Speaker 1: want to in this interview, Uh, of course, I want

205
00:10:55,240 --> 00:10:58,960
Speaker 1: to shift to your che lean lifestyle that you created

206
00:10:59,000 --> 00:11:04,559
Speaker 1: with your best and who you met in Italy. Correct?

207
00:11:08,720 --> 00:11:13,080
Speaker 1: You know you know her man was playing basketball. Ms. Johnson.

208
00:11:15,240 --> 00:11:17,280
Speaker 1: She had some kids and she has some kids and

209
00:11:17,280 --> 00:11:20,199
Speaker 1: gets with and the like buying the only two people,

210
00:11:20,480 --> 00:11:23,800
Speaker 1: the only two Americans on the Callion basketball team and

211
00:11:23,800 --> 00:11:26,480
Speaker 1: guess what they naturally born. Theyre both for African American

212
00:11:26,520 --> 00:11:29,760
Speaker 1: and they started this company. She is part of her

213
00:11:29,880 --> 00:11:36,319
Speaker 1: aimy Sheena correct and then then Lean is for part

214
00:11:36,400 --> 00:11:38,720
Speaker 1: of her name. So they put the name together. Bam,

215
00:11:38,840 --> 00:11:43,040
Speaker 1: they got a company. I gotta I gotta do that

216
00:11:43,120 --> 00:11:44,720
Speaker 1: once in a while, Miss Johnson, let people know I

217
00:11:44,760 --> 00:11:46,960
Speaker 1: read their book, because you know, people to do these days,

218
00:11:47,120 --> 00:11:49,160
Speaker 1: they just be talking off the side of their miles

219
00:11:49,200 --> 00:11:53,000
Speaker 1: and doing. You are doing some things in that book

220
00:11:53,000 --> 00:11:55,199
Speaker 1: that that were important to me. It was so funny

221
00:11:55,240 --> 00:11:58,200
Speaker 1: in the end when she talked about the actual diet portions,

222
00:11:58,240 --> 00:12:01,760
Speaker 1: recommending things that you should eat the regular basis because

223
00:12:01,960 --> 00:12:04,640
Speaker 1: all my friends know I eat crazy. They know I eat.

224
00:12:04,960 --> 00:12:07,160
Speaker 1: I eat my dessert. You go to even go out

225
00:12:07,200 --> 00:12:08,520
Speaker 1: to dinner with me, are gonna lunch with me? I

226
00:12:08,559 --> 00:12:11,040
Speaker 1: would order dessert before my meal. I'm just gonna let

227
00:12:11,080 --> 00:12:13,480
Speaker 1: you know, so don't look at me shop okay, And

228
00:12:13,520 --> 00:12:15,319
Speaker 1: I would eat not just a little bit of dessert.

229
00:12:15,360 --> 00:12:16,960
Speaker 1: I would eat a real dessert in front of you,

230
00:12:17,040 --> 00:12:20,200
Speaker 1: and then follow that up with you know five guys.

231
00:12:20,280 --> 00:12:22,120
Speaker 1: You know five. I followed up with five guys right

232
00:12:22,120 --> 00:12:24,120
Speaker 1: in front. You go, okay, how big is this dude,

233
00:12:24,120 --> 00:12:26,600
Speaker 1: and how's he pulling us off? Because I follow some

234
00:12:26,600 --> 00:12:30,280
Speaker 1: of the things she recommends. She talks about nuts, she

235
00:12:30,360 --> 00:12:33,760
Speaker 1: talked about fruit. You know, all these things is what

236
00:12:33,840 --> 00:12:37,560
Speaker 1: I do on a regular basis when because I would

237
00:12:37,600 --> 00:12:39,319
Speaker 1: tell you something. Your diet, your by the way it

238
00:12:39,400 --> 00:12:42,480
Speaker 1: goes up and down. It's how you, especially seasonal goes

239
00:12:42,559 --> 00:12:44,720
Speaker 1: up and down. But what is your plan when it

240
00:12:44,720 --> 00:12:47,520
Speaker 1: gets out of hand? That's what her book tells you.

241
00:12:47,720 --> 00:12:50,840
Speaker 1: Her book has a plan the way it's over. Now

242
00:12:51,320 --> 00:12:53,960
Speaker 1: all these tell everybody about that, and then we're gonna

243
00:12:53,960 --> 00:12:57,720
Speaker 1: get into your your health and Fitness company. Tell everybody

244
00:12:57,880 --> 00:13:00,319
Speaker 1: and putting this book together, it was an emotional journey.

245
00:13:00,360 --> 00:13:03,200
Speaker 1: Then in the end you start telling people about how

246
00:13:03,240 --> 00:13:05,920
Speaker 1: to take care of themselves, what to eat, some some

247
00:13:06,080 --> 00:13:10,520
Speaker 1: some some things, some some menus. How did that come about? Well,

248
00:13:10,800 --> 00:13:13,400
Speaker 1: at the end of the book, what you The first

249
00:13:13,400 --> 00:13:15,720
Speaker 1: thing that you're going to get is a twenty one

250
00:13:15,800 --> 00:13:20,000
Speaker 1: day journal. And the twenty one day journal is led

251
00:13:20,080 --> 00:13:23,640
Speaker 1: by an online twenty one day challenge that you can

252
00:13:23,679 --> 00:13:27,120
Speaker 1: go to on my website www. Dot Chaling life dot

253
00:13:27,160 --> 00:13:30,520
Speaker 1: com and basically twenty it takes twenty one days. The

254
00:13:30,520 --> 00:13:32,960
Speaker 1: philosophy behind it is that it takes two one days

255
00:13:33,000 --> 00:13:36,199
Speaker 1: to break a heaven and so if you take it,

256
00:13:36,400 --> 00:13:38,640
Speaker 1: there's no way, you know, not no way. But one

257
00:13:38,679 --> 00:13:42,199
Speaker 1: of the reasons why people start and stop diet is

258
00:13:42,240 --> 00:13:44,640
Speaker 1: because they were never ready to start in the first place.

259
00:13:45,400 --> 00:13:48,240
Speaker 1: And we always say, oh, I'm gonna start on Monday,

260
00:13:48,400 --> 00:13:50,840
Speaker 1: you know, but we didn't do any preparation up until

261
00:13:50,880 --> 00:13:56,000
Speaker 1: that time. So the twenty one day challenge is doing

262
00:13:56,040 --> 00:13:59,200
Speaker 1: taking twenty one days to take the necessary steps to

263
00:13:59,240 --> 00:14:02,880
Speaker 1: get you prepared aired to go into a different lifestyle,

264
00:14:03,440 --> 00:14:05,760
Speaker 1: and not even a diet, but to change your life.

265
00:14:06,000 --> 00:14:09,199
Speaker 1: Is twenty one days of a directive to start to

266
00:14:09,760 --> 00:14:13,120
Speaker 1: begin a life change. And then after that I give

267
00:14:13,160 --> 00:14:15,760
Speaker 1: you different tips. And the reason why I don't go

268
00:14:15,800 --> 00:14:18,599
Speaker 1: into deep nutrition like who eat this and eat that?

269
00:14:18,800 --> 00:14:21,640
Speaker 1: I keep it very general because I believe that everyone's

270
00:14:21,680 --> 00:14:24,240
Speaker 1: body is different and that actually you need to see

271
00:14:24,240 --> 00:14:28,040
Speaker 1: a dietitian or or a registered dietitian or nutritionists. They

272
00:14:28,080 --> 00:14:31,640
Speaker 1: set aside nutritionists and get an actual nutrition plan that

273
00:14:31,800 --> 00:14:36,080
Speaker 1: is specific to your body type and your body. We're

274
00:14:36,120 --> 00:14:38,800
Speaker 1: not the same, we don't live the same lives, we

275
00:14:38,840 --> 00:14:42,880
Speaker 1: don't have the same schedules. So Obviously, one diet fits

276
00:14:42,880 --> 00:14:47,680
Speaker 1: all is just not it's just not realistic. But I

277
00:14:47,680 --> 00:14:50,000
Speaker 1: get tips that are general right. Because I went to

278
00:14:50,000 --> 00:14:52,560
Speaker 1: page one five because I wanted everybody to know on

279
00:14:52,640 --> 00:14:56,240
Speaker 1: this page my favorite healthy snacks in it. She has

280
00:14:56,320 --> 00:15:01,680
Speaker 1: a green I love green dollars, green love, then cellar

281
00:15:01,760 --> 00:15:04,920
Speaker 1: and hummus. I make white being white being on hummus.

282
00:15:05,120 --> 00:15:09,680
Speaker 1: I make that personally. So I love that. Today this morning,

283
00:15:09,720 --> 00:15:11,960
Speaker 1: I have fruit. I told you about grapes. Grapes to

284
00:15:12,120 --> 00:15:15,080
Speaker 1: qualify as the fruit. Correct, Okay, I had alone the

285
00:15:15,160 --> 00:15:17,600
Speaker 1: nuts and cash shows have my little cash shoes nuts,

286
00:15:17,920 --> 00:15:21,320
Speaker 1: and then I had ball eggs. I had one ball egg.

287
00:15:21,720 --> 00:15:24,480
Speaker 1: So I'm not I'm just letting you know that I

288
00:15:25,120 --> 00:15:28,760
Speaker 1: swear by this because that allows me to be able

289
00:15:28,800 --> 00:15:32,920
Speaker 1: to stabilize my my my my weight, bring it down

290
00:15:33,080 --> 00:15:35,560
Speaker 1: when I'm crazy. When I'm out there, I was looking

291
00:15:35,560 --> 00:15:37,360
Speaker 1: at looking at Crispy Crean because the red light on

292
00:15:37,480 --> 00:15:40,720
Speaker 1: because I won't stop now, I will stop see this

293
00:15:40,720 --> 00:15:43,280
Speaker 1: this look this book. On page one thirty five, she

294
00:15:43,400 --> 00:15:45,400
Speaker 1: just she just verified me I'm doing something right because

295
00:15:45,400 --> 00:15:48,280
Speaker 1: people always say, how why did you get a turning

296
00:15:48,320 --> 00:15:51,400
Speaker 1: one thirty five? She just let me know my favorite

297
00:15:51,560 --> 00:15:55,560
Speaker 1: healthy snacks. Me and miss Johnson got it going on.

298
00:15:55,800 --> 00:15:59,640
Speaker 1: And then I'm saying the next page, drink a lot

299
00:15:59,680 --> 00:16:01,880
Speaker 1: of water. If anybody goes to the restaurant on me.

300
00:16:02,040 --> 00:16:04,040
Speaker 1: I've had waiters and waitress to come with me. Go

301
00:16:04,280 --> 00:16:07,760
Speaker 1: excuse me, sir. We're just gonna bring a picture to

302
00:16:07,920 --> 00:16:11,360
Speaker 1: your tape. Picture not don't be offended by that, but

303
00:16:11,520 --> 00:16:14,680
Speaker 1: you're doing you drink on the extremely large amount of water.

304
00:16:15,440 --> 00:16:18,040
Speaker 1: I just love cold water. I love cold water. Now

305
00:16:18,920 --> 00:16:22,120
Speaker 1: now when I'm gaining weight, I drink that lemonade like that.

306
00:16:22,320 --> 00:16:25,120
Speaker 1: I might were just I'm just gaining weight because it

307
00:16:25,160 --> 00:16:27,280
Speaker 1: gets with that sugar going right into my blood system.

308
00:16:27,360 --> 00:16:29,800
Speaker 1: So I'm telling you that's another great thing that she

309
00:16:29,920 --> 00:16:34,840
Speaker 1: has in that Now. Stretching, My wife always tells me, Rashan,

310
00:16:34,960 --> 00:16:38,960
Speaker 1: you need to stretch. I keep looking at her. She

311
00:16:39,160 --> 00:16:42,800
Speaker 1: just stretching left and right now. I'm telling this in

312
00:16:42,880 --> 00:16:46,280
Speaker 1: the book, Rashaw, don't do it. But my back tweaks

313
00:16:46,320 --> 00:16:51,200
Speaker 1: out sometimes because I don't stress. Stretch. Take up from yoga.

314
00:16:51,280 --> 00:16:54,840
Speaker 1: That's why you know yoga is number one for me.

315
00:16:57,640 --> 00:16:59,440
Speaker 1: I love this book. I love it because she has

316
00:16:59,480 --> 00:17:02,240
Speaker 1: photos of herself as a child. She photos of herself

317
00:17:02,240 --> 00:17:04,959
Speaker 1: of working out. She just photos of herself where she failed,

318
00:17:05,359 --> 00:17:07,920
Speaker 1: just to verify that you know she gave it all.

319
00:17:08,400 --> 00:17:10,760
Speaker 1: But more importantly, let's talk about the companies you have

320
00:17:11,040 --> 00:17:12,879
Speaker 1: and UH and I hopeful, I hope to keep this

321
00:17:12,960 --> 00:17:14,720
Speaker 1: relationship going. I want to want you to send me

322
00:17:14,840 --> 00:17:17,159
Speaker 1: some banners so I can post your company so and

323
00:17:17,240 --> 00:17:19,800
Speaker 1: get some traffic going that way. And and also when

324
00:17:19,840 --> 00:17:22,080
Speaker 1: your album comes out, want you to come and talk

325
00:17:22,080 --> 00:17:24,480
Speaker 1: about your album because you're a special challeng I do

326
00:17:24,600 --> 00:17:27,560
Speaker 1: watch your show on TV. You know you have your brain.

327
00:17:27,640 --> 00:17:29,520
Speaker 1: You have your brain, you sit over, you have an opinion,

328
00:17:29,840 --> 00:17:31,640
Speaker 1: and I can see why you have an opinion because

329
00:17:31,680 --> 00:17:34,399
Speaker 1: you've lived a good life in the life that can

330
00:17:34,480 --> 00:17:37,720
Speaker 1: be shared and relatable. That's why I understand you a

331
00:17:37,800 --> 00:17:40,159
Speaker 1: lot more now since I've read this book, and more

332
00:17:40,200 --> 00:17:42,520
Speaker 1: people should read this book because they'll understand you a

333
00:17:42,600 --> 00:17:45,560
Speaker 1: lot more now and find you even more relatable. Because

334
00:17:45,880 --> 00:17:48,600
Speaker 1: what happens is when your celebrity people see you only

335
00:17:48,680 --> 00:17:52,720
Speaker 1: do that lens of a song or video performance. When

336
00:17:52,760 --> 00:17:55,400
Speaker 1: you read her book, the weight is over. The weight

337
00:17:55,800 --> 00:17:58,040
Speaker 1: weight spelled w E I G h T, you'll find

338
00:17:58,080 --> 00:18:01,440
Speaker 1: out she's just as human as you. Are Uh huh,

339
00:18:02,240 --> 00:18:05,920
Speaker 1: that's right. So she Lean Lifestyle. How can we find

340
00:18:05,960 --> 00:18:10,200
Speaker 1: about that? Is this? Uh? What tell us about that?

341
00:18:11,400 --> 00:18:15,280
Speaker 1: Or she Lean Lifestyle is a a lifestyle company. It's

342
00:18:15,359 --> 00:18:17,760
Speaker 1: just what it is. Um. It's not a company to

343
00:18:17,840 --> 00:18:20,800
Speaker 1: promote a diet. Um. Even though there is a digital

344
00:18:20,880 --> 00:18:25,440
Speaker 1: workout DVD that I've put together with some some of

345
00:18:25,480 --> 00:18:29,560
Speaker 1: my favorite trainers and favorite women called Mommy's Death Soul. Um.

346
00:18:29,680 --> 00:18:32,680
Speaker 1: It's like a beginner workout for um women who have

347
00:18:32,800 --> 00:18:35,400
Speaker 1: just had children or women who are pregnant, and it's

348
00:18:35,400 --> 00:18:38,199
Speaker 1: actually a hard workout, like you really could get I mean,

349
00:18:38,280 --> 00:18:39,960
Speaker 1: do it and lose weight. I've had, I did that

350
00:18:40,040 --> 00:18:42,200
Speaker 1: she she Lean o Bastador program or a woman lost

351
00:18:42,200 --> 00:18:47,680
Speaker 1: seventy pounds, so um, another loss twenty, another lost seventeen.

352
00:18:47,800 --> 00:18:50,440
Speaker 1: You know. So it does work, and it comes with

353
00:18:50,560 --> 00:18:54,359
Speaker 1: a meal plan. But it's not rocket science, you know. Um,

354
00:18:54,480 --> 00:18:57,320
Speaker 1: for some people it is. Some people it is rocket science,

355
00:18:57,400 --> 00:19:00,320
Speaker 1: and some people need that written out description of what

356
00:19:00,480 --> 00:19:02,960
Speaker 1: to do, and so I provide that on shele and

357
00:19:03,080 --> 00:19:05,280
Speaker 1: Life dot com. You can get it at the website.

358
00:19:05,560 --> 00:19:08,840
Speaker 1: But it's just really a lifestyle website. I'm still creating it.

359
00:19:08,920 --> 00:19:12,320
Speaker 1: There's still it's stilling under construction. But I wanted to

360
00:19:12,359 --> 00:19:14,800
Speaker 1: be a place for women to be able to go

361
00:19:15,040 --> 00:19:18,240
Speaker 1: to and get all the information they need for self betterment,

362
00:19:18,400 --> 00:19:22,840
Speaker 1: for optimal wellness on all levels mental, spiritual, physical, emotional

363
00:19:23,359 --> 00:19:25,280
Speaker 1: um because you know, we need that, we need that,

364
00:19:25,400 --> 00:19:30,400
Speaker 1: we need that. I'm a fan of yours, so I'm

365
00:19:30,440 --> 00:19:31,840
Speaker 1: a fan of yours. I'm gonna tell you something else

366
00:19:31,840 --> 00:19:34,119
Speaker 1: before I let you go. When I that part of

367
00:19:34,119 --> 00:19:35,800
Speaker 1: your book, when y'all see your mom in the basement

368
00:19:36,160 --> 00:19:39,520
Speaker 1: and you guys are doing Jane Founder videos, I was

369
00:19:39,600 --> 00:19:41,760
Speaker 1: afraid you had me a Jaine fund of videos because

370
00:19:41,800 --> 00:19:44,520
Speaker 1: I was a robo constructor and I had on my

371
00:19:44,640 --> 00:19:47,640
Speaker 1: little leotars and my leg almost and girl, you brought

372
00:19:47,680 --> 00:19:49,680
Speaker 1: back so many memories when I hit that section. But

373
00:19:50,119 --> 00:19:52,720
Speaker 1: your friend, just get those banners over there. I'm a bill.

374
00:19:53,119 --> 00:19:56,800
Speaker 1: There's a relationship because guess what, you're special? Keep winning? Okay.

375
00:19:57,520 --> 00:20:00,439
Speaker 1: Listening makes us smarter, more connected people. It makes us

376
00:20:00,480 --> 00:20:03,600
Speaker 1: better partners, parents, and leaders. And there's no better place

377
00:20:03,640 --> 00:20:06,600
Speaker 1: to start listening than audible. Audible is where so many

378
00:20:06,680 --> 00:20:09,960
Speaker 1: inspiring voices and compelling stories open listeners up to new

379
00:20:10,000 --> 00:20:13,119
Speaker 1: experiences in ways of thinking Audible members now get more

380
00:20:13,200 --> 00:20:16,239
Speaker 1: than ever before. Members choose three titles every month, one

381
00:20:16,280 --> 00:20:19,320
Speaker 1: audiobook plus two Audible originals that you can't hear anywhere else.

382
00:20:19,680 --> 00:20:22,159
Speaker 1: Members also have unlimited access to more than a hundred

383
00:20:22,200 --> 00:20:26,600
Speaker 1: audio guided fitness and meditation programs. Audible delivers best sellers, business,

384
00:20:26,680 --> 00:20:30,720
Speaker 1: self improvement memoirs, and more, all professionally narrated by actors, authors,

385
00:20:30,760 --> 00:20:34,679
Speaker 1: and motivational superstars like Rachel Hollis, David Goggins, and Mel Robbins.

386
00:20:34,840 --> 00:20:37,240
Speaker 1: Audible members can also get free access to the New

387
00:20:37,320 --> 00:20:40,320
Speaker 1: York Times, Wall Street Journal, and Washington Post delivered daily

388
00:20:40,400 --> 00:20:42,840
Speaker 1: to the Audible app. With a convenient app, members can

389
00:20:42,880 --> 00:20:45,960
Speaker 1: access Audible any time at the gym, while commuting or

390
00:20:46,080 --> 00:20:48,400
Speaker 1: on the go, and on any device will always pick

391
00:20:48,560 --> 00:20:51,480
Speaker 1: right back up where you left off. Audible also offers

392
00:20:51,560 --> 00:20:54,040
Speaker 1: free and easy audio book exchanges. Credits you can roll

393
00:20:54,119 --> 00:20:56,520
Speaker 1: over for a year in a library you keep forever

394
00:20:56,840 --> 00:20:59,240
Speaker 1: even if you cancel. Explore all the ways listening on

395
00:20:59,280 --> 00:21:02,240
Speaker 1: Audible can help help improve mind, body, and soul. With

396
00:21:02,440 --> 00:21:05,760
Speaker 1: entertainment information and inspiration. You can get titles from your

397
00:21:05,800 --> 00:21:08,320
Speaker 1: favorite I Heeart talent, such as Chelsea Handler Danny Shapiro

398
00:21:08,560 --> 00:21:11,359
Speaker 1: Charlemagne the God and Bobby Bones on Audible. Start listening

399
00:21:11,400 --> 00:21:13,640
Speaker 1: now with a thirty day Audible trial and your first

400
00:21:13,680 --> 00:21:17,480
Speaker 1: audiobook plus two Audible originals, are free. Visit audible dot com,

401
00:21:17,720 --> 00:21:20,560
Speaker 1: slash I heart or text I heeart to five hundred,

402
00:21:20,880 --> 00:21:21,600
Speaker 1: five hundred