WEBVTT - Building the best team ever, with David Burkus

0:00:02.960 --> 0:00:09.240
<v Speaker 1>Welcome to Before Breakfast, a production of iHeartRadio. Good Morning,

0:00:10.280 --> 0:00:14.040
<v Speaker 1>This is Laura. Welcome to the Before Breakfast podcast.

0:00:14.760 --> 0:00:17.720
<v Speaker 2>Today's episode is going to be a longer one part

0:00:17.720 --> 0:00:20.720
<v Speaker 2>of the series where I interview fascinating people about how

0:00:20.720 --> 0:00:23.680
<v Speaker 2>they take their days from great to awesome and any

0:00:23.680 --> 0:00:26.320
<v Speaker 2>advice they have for the rest of us. So today

0:00:26.440 --> 0:00:28.840
<v Speaker 2>I am delighted to welcome David Burkis to the show.

0:00:28.960 --> 0:00:31.720
<v Speaker 2>David is the author of several best selling business books,

0:00:32.080 --> 0:00:35.479
<v Speaker 2>including Best Team Ever and Friend of a Friend. He

0:00:35.520 --> 0:00:38.560
<v Speaker 2>speaks on leadership topics to all sorts of audiences. So, David,

0:00:38.640 --> 0:00:39.520
<v Speaker 2>welcome to the show.

0:00:39.800 --> 0:00:41.159
<v Speaker 3>Oh, thank you so much for having me.

0:00:41.600 --> 0:00:43.559
<v Speaker 1>Yeah, excited to have you on. So why don't you

0:00:43.560 --> 0:00:45.240
<v Speaker 1>tell our listeners a little bit about yourself?

0:00:45.520 --> 0:00:48.680
<v Speaker 3>Yeah? I mean how far back do we want to go? Right? Right?

0:00:49.400 --> 0:00:50.120
<v Speaker 1>Far? Do you want to go?

0:00:50.320 --> 0:00:53.800
<v Speaker 3>Right? Yes? So I was born No, just kidding, I

0:00:53.880 --> 0:00:56.560
<v Speaker 3>was an organization I'm or organizational scholars by training. I

0:00:56.560 --> 0:00:58.600
<v Speaker 3>was a business school professor for about ten years. I've

0:00:58.640 --> 0:01:03.320
<v Speaker 3>always been fascinated with teams and human connections and network

0:01:03.400 --> 0:01:06.880
<v Speaker 3>dynamics and that sort of a thing, And around twenty

0:01:07.640 --> 0:01:10.600
<v Speaker 3>thirteen twenty fourteen started to write more less for an

0:01:10.600 --> 0:01:13.240
<v Speaker 3>academic audience and more for practitioners, and that led to

0:01:13.800 --> 0:01:16.280
<v Speaker 3>invitations to speak and to consult and what have you.

0:01:16.319 --> 0:01:18.320
<v Speaker 3>And then around COVID. You know, everyone's life got really

0:01:18.319 --> 0:01:22.240
<v Speaker 3>really difficult in COVID, but I started to get a

0:01:22.280 --> 0:01:24.440
<v Speaker 3>whole lot more. Hey can you do this webinar for

0:01:24.480 --> 0:01:26.480
<v Speaker 3>our people? Can you design this whole training? Et cetera,

0:01:26.520 --> 0:01:29.720
<v Speaker 3>et cetera. So when university said, hey, we're bringing classes

0:01:29.720 --> 0:01:32.640
<v Speaker 3>back in person, I basically said, no, I'm not going

0:01:32.720 --> 0:01:34.400
<v Speaker 3>to be there. I'm going to be doing this other stuff.

0:01:34.400 --> 0:01:36.160
<v Speaker 3>So I made the leap into doing that full time,

0:01:36.480 --> 0:01:38.920
<v Speaker 3>I guess about five years ago. Now, wow, wow, that

0:01:38.959 --> 0:01:42.000
<v Speaker 3>seems weird. And it's just absolutely loving it. I mean,

0:01:42.000 --> 0:01:45.080
<v Speaker 3>it's fun to teach the next generation of business folks

0:01:45.080 --> 0:01:47.000
<v Speaker 3>how to create a better working environment, how to have

0:01:47.040 --> 0:01:48.600
<v Speaker 3>better teams, but it's a whole lot more fun to

0:01:48.600 --> 0:01:50.920
<v Speaker 3>teach the people who can go apply it later that day. Right,

0:01:50.960 --> 0:01:52.200
<v Speaker 3>So absolutely loving it.

0:01:52.440 --> 0:01:56.080
<v Speaker 1>I absolutely love the practical ideas one can can do today.

0:01:56.160 --> 0:01:57.920
<v Speaker 1>And a lot of your recent work, as you said,

0:01:57.920 --> 0:02:00.120
<v Speaker 1>has been on teams.

0:02:00.120 --> 0:02:03.680
<v Speaker 2>Recent book a best team Ever? I guess what actually

0:02:03.680 --> 0:02:06.560
<v Speaker 2>makes something the best team ever? The high promise.

0:02:06.800 --> 0:02:09.600
<v Speaker 3>Yeah right, absolutely, So when you look at the research,

0:02:09.680 --> 0:02:13.040
<v Speaker 3>you find that culture plays a much larger role than

0:02:13.080 --> 0:02:15.760
<v Speaker 3>you would anticipate. I mean, I don't mean to diminish

0:02:15.800 --> 0:02:18.160
<v Speaker 3>things like talent, getting the people with the best knowledge, skills,

0:02:18.160 --> 0:02:21.880
<v Speaker 3>and abilities, et cetera. Talent's great, but we've all probably

0:02:21.880 --> 0:02:24.160
<v Speaker 3>seen that example of putting a talented player on just

0:02:24.160 --> 0:02:26.760
<v Speaker 3>a terrible team and watching the team sort of degrade

0:02:26.800 --> 0:02:29.400
<v Speaker 3>them down. So if you can get high talented people, great,

0:02:29.600 --> 0:02:32.440
<v Speaker 3>but more importantly, work on a culture that helps turn

0:02:32.480 --> 0:02:34.800
<v Speaker 3>talent into performance. And in particular in the book, we

0:02:34.840 --> 0:02:38.840
<v Speaker 3>outline kind of three areas where high performing teams shine

0:02:38.840 --> 0:02:41.080
<v Speaker 3>in the habits and norms of behavior that they have. Well,

0:02:41.280 --> 0:02:44.160
<v Speaker 3>one is how much common understanding or shared understanding they have.

0:02:44.280 --> 0:02:46.359
<v Speaker 3>So I know my role, but I also know enough

0:02:46.360 --> 0:02:49.440
<v Speaker 3>about everybody else in the team, not just their technical roles,

0:02:49.440 --> 0:02:53.440
<v Speaker 3>but also their personality where we connect and overlap, I

0:02:53.480 --> 0:02:56.240
<v Speaker 3>can kind of predict their behavior from it. The second

0:02:56.240 --> 0:02:59.959
<v Speaker 3>element is a sense of psychological safety. So I understand

0:03:00.240 --> 0:03:03.760
<v Speaker 3>how to help build candor on the team. I understand

0:03:03.760 --> 0:03:06.200
<v Speaker 3>what somebody who's speaking up because they disagree looks like,

0:03:06.200 --> 0:03:07.920
<v Speaker 3>and I give them the space to do that. I

0:03:07.960 --> 0:03:12.679
<v Speaker 3>even psychological safety even responds to how we embrace failure, right,

0:03:12.760 --> 0:03:15.880
<v Speaker 3>And so you tap into much a bigger growth mindset

0:03:15.880 --> 0:03:17.560
<v Speaker 3>on a team when you can talk about fairs in

0:03:17.600 --> 0:03:19.639
<v Speaker 3>a way that doesn't just sort of like punish everybody

0:03:19.680 --> 0:03:21.960
<v Speaker 3>and have them diminish it. And then the third element,

0:03:22.000 --> 0:03:24.120
<v Speaker 3>the third kind of norm, is that these teams constantly

0:03:24.200 --> 0:03:27.760
<v Speaker 3>remind themselves of their purpose, but not purpose as like

0:03:27.800 --> 0:03:29.280
<v Speaker 3>why we do what we do. We actually in the

0:03:29.280 --> 0:03:32.080
<v Speaker 3>book call it pro social purpose. They're reminded of who

0:03:32.320 --> 0:03:34.720
<v Speaker 3>is served by the work that you're doing, and that

0:03:34.800 --> 0:03:37.480
<v Speaker 3>not only increases motivation, but there's a lot of recent

0:03:37.560 --> 0:03:41.080
<v Speaker 3>research that suggests that that increases the amount of team

0:03:41.120 --> 0:03:43.440
<v Speaker 3>work behaviors on a team, right, because when you know

0:03:43.480 --> 0:03:46.520
<v Speaker 3>that you're doing this for someone else, you're much more

0:03:46.680 --> 0:03:48.720
<v Speaker 3>likely to put your own ego aside and do what

0:03:48.760 --> 0:03:50.960
<v Speaker 3>the team needs in order to get that person served

0:03:51.000 --> 0:03:53.520
<v Speaker 3>to the highest level. And so that's it common understanding

0:03:53.560 --> 0:03:56.960
<v Speaker 3>psychological safety and pro social purpose. That's the easy answer

0:03:56.960 --> 0:03:58.240
<v Speaker 3>to what makes for those best teams?

0:03:58.240 --> 0:04:01.560
<v Speaker 2>Ever, Yeah, that sounds great. Here's a sort of practical question.

0:04:01.640 --> 0:04:03.480
<v Speaker 2>How big is the best team?

0:04:03.520 --> 0:04:03.760
<v Speaker 3>Ever?

0:04:03.840 --> 0:04:05.320
<v Speaker 2>I mean, I know that we don't always get to

0:04:05.360 --> 0:04:07.800
<v Speaker 2>decide this, but is there is there a sweet spot

0:04:07.840 --> 0:04:10.200
<v Speaker 2>where where it's easier to get those three things?

0:04:10.320 --> 0:04:10.400
<v Speaker 3>Then?

0:04:10.480 --> 0:04:10.800
<v Speaker 2>Yeah?

0:04:10.880 --> 0:04:14.040
<v Speaker 3>Yeah, So generally, I mean, obviously if we're talking about

0:04:14.040 --> 0:04:15.720
<v Speaker 3>work teams, if we're talking about a sports team, it's

0:04:15.720 --> 0:04:18.359
<v Speaker 3>as big as you know, there are positions right right

0:04:18.640 --> 0:04:21.040
<v Speaker 3>Generally in the day to day work like what we do,

0:04:21.120 --> 0:04:23.920
<v Speaker 3>large teams do suck. The sweet spot tends to be

0:04:23.920 --> 0:04:27.000
<v Speaker 3>between about six and eight members of the team. After that,

0:04:27.040 --> 0:04:30.359
<v Speaker 3>it becomes really hard to keep one conversation in meetings.

0:04:30.400 --> 0:04:32.480
<v Speaker 3>It becomes really hard to keep one sense of clarity,

0:04:32.520 --> 0:04:34.640
<v Speaker 3>and you may actually be better off thinking of it

0:04:34.680 --> 0:04:36.680
<v Speaker 3>as like, let's break the team. If you've got a

0:04:36.720 --> 0:04:39.000
<v Speaker 3>team of fourteen people, it might actually be better to

0:04:39.000 --> 0:04:39.960
<v Speaker 3>have two teams of seven.

0:04:40.560 --> 0:04:42.400
<v Speaker 1>Yeah. Yeah, I know that's going to say. It's sort

0:04:42.400 --> 0:04:43.200
<v Speaker 1>of like a dinner party.

0:04:43.600 --> 0:04:46.240
<v Speaker 2>Yeah, six to eight is the right number past that

0:04:46.320 --> 0:04:49.680
<v Speaker 2>you've got two conversations going at the table. But you know,

0:04:50.000 --> 0:04:52.839
<v Speaker 2>let's say that somebody has a team that you know,

0:04:52.880 --> 0:04:55.040
<v Speaker 2>they're listening to this and they're managing a team and

0:04:55.080 --> 0:04:58.520
<v Speaker 2>they would like to make people feel, you know, more cohesive.

0:04:59.200 --> 0:05:01.359
<v Speaker 2>Is there something they can to try, you know, today

0:05:01.400 --> 0:05:03.760
<v Speaker 2>or tomorrow to make that happen.

0:05:03.880 --> 0:05:06.119
<v Speaker 3>Yeah, I mean I'll give you the in depth answer

0:05:06.160 --> 0:05:08.040
<v Speaker 3>and then maybe I'll give you us a smaller answer.

0:05:08.040 --> 0:05:10.760
<v Speaker 3>My favorite activity to run teams through is this activity

0:05:10.760 --> 0:05:13.000
<v Speaker 3>we call the Manual of Me. And it's exactly what

0:05:13.040 --> 0:05:15.640
<v Speaker 3>it sounds like, writing the user's manual to what it's

0:05:15.680 --> 0:05:18.320
<v Speaker 3>like to work for you, with you or for you?

0:05:18.320 --> 0:05:20.200
<v Speaker 3>You know, what are your strengths and weaknesses? Where are

0:05:20.240 --> 0:05:23.039
<v Speaker 3>the opportunities you tend to contribute. I typically when I

0:05:23.080 --> 0:05:25.240
<v Speaker 3>work with a team, I come to them with four

0:05:25.320 --> 0:05:27.080
<v Speaker 3>questions that have to be answered, and then I let

0:05:27.120 --> 0:05:29.479
<v Speaker 3>them ask whatever else they want. But we kind of

0:05:29.520 --> 0:05:32.720
<v Speaker 3>start with four fill in the blank questions. I'm at

0:05:32.760 --> 0:05:35.080
<v Speaker 3>my best when blank, and I'm at my worst win

0:05:35.160 --> 0:05:38.200
<v Speaker 3>blank or one and two, which are strength to weaknesses questions,

0:05:38.200 --> 0:05:41.479
<v Speaker 3>but also like context questions. Right, some people are at

0:05:41.520 --> 0:05:43.400
<v Speaker 3>their best when they're at their office being social, other

0:05:43.400 --> 0:05:45.400
<v Speaker 3>people when they're in like monk mode at home, right,

0:05:45.440 --> 0:05:47.719
<v Speaker 3>So we want to know that. And then the third

0:05:47.720 --> 0:05:50.120
<v Speaker 3>and fourth questions are you can count on me too,

0:05:50.520 --> 0:05:53.039
<v Speaker 3>meaning historically, this is where I make contributions to the team.

0:05:53.080 --> 0:05:55.360
<v Speaker 3>This is where I help most often I'm a whiz

0:05:55.400 --> 0:05:58.080
<v Speaker 3>with Excel formulas or something like that. Right, And then

0:05:58.120 --> 0:06:00.280
<v Speaker 3>the fourth question is what I need from you is

0:06:00.480 --> 0:06:03.160
<v Speaker 3>meaning this is where I've historically needed help. And it's

0:06:03.200 --> 0:06:05.280
<v Speaker 3>funny because I give people those questions and the most

0:06:05.279 --> 0:06:08.039
<v Speaker 3>common reaction I get is somebody goes, well, I don't

0:06:08.040 --> 0:06:10.000
<v Speaker 3>even know the answers of that for myself, Like, great, well,

0:06:10.000 --> 0:06:13.320
<v Speaker 3>you've got a week to reflect and kind of figure

0:06:13.320 --> 0:06:15.600
<v Speaker 3>it out, and then we come back together and share

0:06:15.600 --> 0:06:17.880
<v Speaker 3>out those answers, leave some time for discussion. It's like

0:06:18.200 --> 0:06:20.400
<v Speaker 3>what I like in it too, is it's like taking

0:06:20.520 --> 0:06:24.080
<v Speaker 3>the most in depth personality differences test you could take.

0:06:24.120 --> 0:06:26.279
<v Speaker 3>Whether you want to call that disc or Myers Briggs

0:06:26.360 --> 0:06:29.520
<v Speaker 3>or whatever. You're paying hundreds of thousands of dollars for

0:06:29.600 --> 0:06:33.520
<v Speaker 3>a multinational site wide license to administer and doing it

0:06:33.520 --> 0:06:35.280
<v Speaker 3>for free. First of all, you could just steal those

0:06:35.360 --> 0:06:37.600
<v Speaker 3>questions feel free too, and you get the same level

0:06:37.600 --> 0:06:40.680
<v Speaker 3>of conversation about differences and about appreciation for how people

0:06:40.720 --> 0:06:42.599
<v Speaker 3>are and how we're going to change the way we

0:06:42.680 --> 0:06:45.920
<v Speaker 3>collaborate based on this information. So that's like, my that's

0:06:45.920 --> 0:06:48.160
<v Speaker 3>my favorite. You probably can't do that tomorrow. You could

0:06:48.240 --> 0:06:50.000
<v Speaker 3>start tomorrow, but you're gonna have to give them some

0:06:50.040 --> 0:06:52.080
<v Speaker 3>time to it. But you also, if you wanted to,

0:06:52.200 --> 0:06:54.960
<v Speaker 3>can sneak those questions into regular meetings. Right, Those are

0:06:55.000 --> 0:06:58.239
<v Speaker 3>like good ice breakers instead of saying what's your favorite movie?

0:06:58.240 --> 0:07:01.200
<v Speaker 3>Which is helpful to know, those are real questions around

0:07:01.200 --> 0:07:03.000
<v Speaker 3>how you work. So just pick one and ask one

0:07:03.000 --> 0:07:05.040
<v Speaker 3>per week, and that's something you could do tomorrow.

0:07:05.320 --> 0:07:07.760
<v Speaker 1>Yeah, David, what's your fun fact? When somebody asks you

0:07:07.760 --> 0:07:09.920
<v Speaker 1>your fun fact about you? As an icebreaker?

0:07:10.200 --> 0:07:13.440
<v Speaker 3>My fun fact, I've actually spent the last nineteen years

0:07:13.520 --> 0:07:16.920
<v Speaker 3>training in this really esoteric martial art called Brazilian jiu jitsu.

0:07:17.000 --> 0:07:18.960
<v Speaker 3>That's my fun fact that I go through.

0:07:18.960 --> 0:07:21.560
<v Speaker 1>Fun fact. Yeah, exactly. Well, we may come back to that.

0:07:21.560 --> 0:07:23.640
<v Speaker 3>All right, welcome to it a little bit.

0:07:23.680 --> 0:07:26.840
<v Speaker 1>But I'm curious. What do people get wrong about team building?

0:07:26.960 --> 0:07:29.840
<v Speaker 2>I am sure you've seen some atrocious team building over

0:07:29.920 --> 0:07:30.600
<v Speaker 2>the years.

0:07:31.120 --> 0:07:33.480
<v Speaker 3>Yeah. I mean, the biggest thing I tell people is

0:07:33.480 --> 0:07:36.360
<v Speaker 3>team building is not an activity. It's a habit. It's

0:07:36.400 --> 0:07:38.280
<v Speaker 3>not a one off thing. The biggest thing people get

0:07:38.280 --> 0:07:40.920
<v Speaker 3>wrong it's like, oh, great, we're gonna do this activity.

0:07:40.960 --> 0:07:43.640
<v Speaker 3>We're gonna all rank the items we need in the

0:07:43.760 --> 0:07:47.120
<v Speaker 3>metaphorical shipwreck, like you've done that activity, right, or we're

0:07:47.120 --> 0:07:50.320
<v Speaker 3>gonna use these wooden planks to cross the imaginary river

0:07:50.360 --> 0:07:52.400
<v Speaker 3>and then magically that's going to turn us into a team.

0:07:52.440 --> 0:07:55.520
<v Speaker 3>The research is really clear on this. Then unless you

0:07:55.600 --> 0:07:57.200
<v Speaker 3>have that. That's not to say don't do any of

0:07:57.240 --> 0:08:00.600
<v Speaker 3>these activities, but unless you have an active and then

0:08:00.600 --> 0:08:04.440
<v Speaker 3>a conversation about how what we learned in that activity

0:08:04.560 --> 0:08:07.320
<v Speaker 3>translates into day to day behaviors I can hold people

0:08:07.360 --> 0:08:10.280
<v Speaker 3>accountable to you don't see any lasting change from those

0:08:10.280 --> 0:08:13.240
<v Speaker 3>team building activities, So it's much more about the habit.

0:08:13.280 --> 0:08:15.880
<v Speaker 3>And so to me, I don't know. Maybe I'm just

0:08:16.040 --> 0:08:18.400
<v Speaker 3>no fun right, Maybe I'm a spoil sport. Maybe, but

0:08:18.480 --> 0:08:20.520
<v Speaker 3>I just find it more useful to jump jump into

0:08:20.520 --> 0:08:22.280
<v Speaker 3>something like the Manual of Me and like, let's just

0:08:22.360 --> 0:08:24.880
<v Speaker 3>jump to the conversation about habits and norms instead of

0:08:24.880 --> 0:08:27.120
<v Speaker 3>have to do the activity first. Right, So that's me.

0:08:27.120 --> 0:08:29.280
<v Speaker 2>It turns out that a trust fall does not in

0:08:29.320 --> 0:08:31.640
<v Speaker 2>fact make you trust your team members.

0:08:31.960 --> 0:08:36.600
<v Speaker 3>Yeah no, no, not not at all. It felt great

0:08:36.600 --> 0:08:39.040
<v Speaker 3>at summer camp when we were all like nine, but now.

0:08:39.160 --> 0:08:41.160
<v Speaker 1>Yeah, past that, not so much.

0:08:41.280 --> 0:08:42.880
<v Speaker 2>All right, Well, we're going to take a quick ad break,

0:08:42.920 --> 0:08:52.040
<v Speaker 2>and then I'll be back with more from David Burkis. Well,

0:08:52.080 --> 0:08:54.240
<v Speaker 2>I am back talking with David burkis Is, the author

0:08:54.240 --> 0:08:57.360
<v Speaker 2>of several business books, including Best Team Ever. We've been

0:08:57.400 --> 0:09:00.880
<v Speaker 2>talking about some ways to make your team a better team.

0:09:01.400 --> 0:09:03.240
<v Speaker 2>You're also the author of a book called Friend or

0:09:03.240 --> 0:09:04.920
<v Speaker 2>a Friend, which, and I know a lot of people

0:09:04.920 --> 0:09:06.840
<v Speaker 2>are listening to say, like, oh, no, networking not that

0:09:08.640 --> 0:09:10.959
<v Speaker 2>so right up there with team building in terms of

0:09:11.120 --> 0:09:11.600
<v Speaker 2>how much we.

0:09:11.920 --> 0:09:13.760
<v Speaker 3>Enjot me, I've just go right after all the things

0:09:13.840 --> 0:09:15.240
<v Speaker 3>we hate about work, all.

0:09:15.120 --> 0:09:15.800
<v Speaker 1>The fun stuff.

0:09:15.800 --> 0:09:17.920
<v Speaker 2>So what you know, somebody's listening to this and you're

0:09:17.960 --> 0:09:20.319
<v Speaker 2>trying to convince them that they're not terrible at networking.

0:09:20.800 --> 0:09:23.840
<v Speaker 2>What are some practical things we should be doing to make,

0:09:24.120 --> 0:09:29.439
<v Speaker 2>you know, relationship building more fun and yeah authentic?

0:09:29.720 --> 0:09:31.959
<v Speaker 3>Yeah, I mean, I think the biggest thing I'll say

0:09:32.000 --> 0:09:33.679
<v Speaker 3>is that if you if you hate networking, if you

0:09:33.720 --> 0:09:35.719
<v Speaker 3>feel sleazy and weird and what have you like, I

0:09:36.040 --> 0:09:39.680
<v Speaker 3>totally get it right before. The motivation for writing that

0:09:39.720 --> 0:09:42.840
<v Speaker 3>book was that I read a lot of networking books

0:09:42.880 --> 0:09:44.839
<v Speaker 3>earlier in my career, and then I attempted to apply

0:09:44.920 --> 0:09:46.679
<v Speaker 3>their advice and the thing I ran into was that

0:09:46.720 --> 0:09:49.679
<v Speaker 3>like I feel inauthentic. Well, of course I feel inauthentic

0:09:49.679 --> 0:09:51.920
<v Speaker 3>because I'm doing so and so's version of networking. I'm

0:09:51.920 --> 0:09:54.079
<v Speaker 3>not doing my own right. And so the point of

0:09:54.120 --> 0:09:56.160
<v Speaker 3>Friend of a Friend is it's really a book that

0:09:56.320 --> 0:09:59.600
<v Speaker 3>is kind of a way to explain here's the science

0:09:59.640 --> 0:10:03.440
<v Speaker 3>of how social networks form, how humans actually create interactions

0:10:03.480 --> 0:10:04.720
<v Speaker 3>of what have you. And it's called Friend of a

0:10:04.720 --> 0:10:07.560
<v Speaker 3>Friend because I think the biggest insight in there is

0:10:07.600 --> 0:10:09.400
<v Speaker 3>that you don't actually have to go to any of

0:10:09.440 --> 0:10:12.240
<v Speaker 3>those networking events where you serendipitously try and meet strangers

0:10:12.240 --> 0:10:13.880
<v Speaker 3>if you don't want to. You don't. You don't have

0:10:13.920 --> 0:10:17.679
<v Speaker 3>to make the perfect elevator pitch between the existing network

0:10:17.720 --> 0:10:20.720
<v Speaker 3>that you have and the ones that those people could

0:10:20.760 --> 0:10:23.440
<v Speaker 3>potentially introduce you to. You have everything you need to

0:10:23.440 --> 0:10:26.679
<v Speaker 3>have a robust enough network to achieve your career goals. Right,

0:10:27.360 --> 0:10:29.000
<v Speaker 3>I don't even call it friend of the book actually

0:10:29.120 --> 0:10:30.440
<v Speaker 3>is like friend of a friend of a friend of

0:10:30.440 --> 0:10:32.480
<v Speaker 3>a friend. But that's because we had a great graphic designer.

0:10:32.920 --> 0:10:34.720
<v Speaker 3>But I don't even care about like we talk about

0:10:34.760 --> 0:10:36.760
<v Speaker 3>six degrees of separation, but you don't need to like

0:10:36.840 --> 0:10:39.680
<v Speaker 3>chase down six introductions in order to meet the CEO

0:10:39.840 --> 0:10:42.520
<v Speaker 3>of a major tech company or whatever. One or two

0:10:42.559 --> 0:10:45.760
<v Speaker 3>is usually enough in terms of practical kind of habits.

0:10:45.800 --> 0:10:48.200
<v Speaker 3>What I would say is the single most neglected thing

0:10:48.679 --> 0:10:51.640
<v Speaker 3>that people do is they don't spend enough time continuing

0:10:51.640 --> 0:10:54.480
<v Speaker 3>to nurture what we would call dormant ties. Right, So

0:10:54.520 --> 0:10:55.960
<v Speaker 3>maybe you've heard, if you're listening to this, you've heard

0:10:55.960 --> 0:10:58.000
<v Speaker 3>of the famous paper by Mark Ranovt or the Strength

0:10:58.000 --> 0:11:00.480
<v Speaker 3>of Weak Ties. But there's a specific form of a

0:11:00.480 --> 0:11:02.960
<v Speaker 3>week tie called a dormant tie. Someone we know, but

0:11:03.000 --> 0:11:04.839
<v Speaker 3>because we haven't talked to them in a while, we

0:11:05.400 --> 0:11:08.760
<v Speaker 3>we kind of fell out of touch with right and

0:11:08.800 --> 0:11:11.280
<v Speaker 3>so as a result, they're often their world doing something.

0:11:11.360 --> 0:11:13.120
<v Speaker 3>We're oft in our world doing something. And the truth

0:11:13.200 --> 0:11:16.120
<v Speaker 3>is most of our kind of cool, serendipitous. Hey, I'm

0:11:16.120 --> 0:11:17.319
<v Speaker 3>looking for a new job, I want to make a

0:11:17.360 --> 0:11:19.280
<v Speaker 3>career change. I just need advice on this thing, or

0:11:19.520 --> 0:11:22.280
<v Speaker 3>could somebody please help me get tickets to Taylor Swift

0:11:22.320 --> 0:11:25.120
<v Speaker 3>whatever it is. Most of those opportunities come from those

0:11:25.160 --> 0:11:27.640
<v Speaker 3>dormant ties, because they're people that know you enough to

0:11:27.679 --> 0:11:29.760
<v Speaker 3>want to help you, and vice versa, you know them

0:11:29.840 --> 0:11:31.560
<v Speaker 3>enough to want to help them. And they're in a

0:11:31.600 --> 0:11:34.680
<v Speaker 3>different world, They're in a different industry or sector or

0:11:34.679 --> 0:11:38.120
<v Speaker 3>geographic region, and so they have available to them opportunities

0:11:38.160 --> 0:11:41.000
<v Speaker 3>you can't see. So what does this mean, Like, practically,

0:11:42.080 --> 0:11:44.000
<v Speaker 3>whatever system works for you to make sure you stay

0:11:44.000 --> 0:11:45.880
<v Speaker 3>in touch with them, you know what I do. I

0:11:45.920 --> 0:11:48.040
<v Speaker 3>actually kind of took it to I used to play

0:11:48.040 --> 0:11:51.000
<v Speaker 3>a game I called cell Phone Roulette where I would

0:11:51.000 --> 0:11:54.200
<v Speaker 3>basically just scroll to the bottom of my messages once

0:11:54.320 --> 0:11:56.200
<v Speaker 3>or twice a week and I would send a message

0:11:56.200 --> 0:11:58.199
<v Speaker 3>because you know, it sorts most frequent So at the

0:11:58.320 --> 0:12:00.680
<v Speaker 3>very bottom of your messages app is the person you

0:12:00.720 --> 0:12:03.080
<v Speaker 3>haven't talked to in the longest, that's that you know

0:12:03.280 --> 0:12:04.679
<v Speaker 3>enough to be in your phone, and I would just

0:12:04.720 --> 0:12:06.560
<v Speaker 3>send them a Hey, thinking about you today. Now that's

0:12:06.600 --> 0:12:08.760
<v Speaker 3>true because I scrolled to the bottom and saw them,

0:12:08.800 --> 0:12:10.880
<v Speaker 3>so now I'm thinking about them and just kind of

0:12:10.880 --> 0:12:13.840
<v Speaker 3>a check in that. That worked really really well for

0:12:13.880 --> 0:12:16.920
<v Speaker 3>a time. Now I can't exactly scale that. So one

0:12:16.960 --> 0:12:19.959
<v Speaker 3>of the things I've started to do in pursued or

0:12:20.040 --> 0:12:23.480
<v Speaker 3>pursued persuaded by my friend's v is I send a

0:12:23.520 --> 0:12:27.199
<v Speaker 3>regular update. So about once every four to six months,

0:12:27.200 --> 0:12:28.560
<v Speaker 3>I just send an update out to all of the

0:12:28.600 --> 0:12:30.760
<v Speaker 3>people that I care enough about to keep informed in

0:12:30.760 --> 0:12:33.080
<v Speaker 3>my life and want to hear from, and it says, hey,

0:12:33.160 --> 0:12:35.319
<v Speaker 3>here's what I've been up to. Personally, here's what we did.

0:12:35.320 --> 0:12:38.080
<v Speaker 3>We took a family trip to Hawaii. Professionally, here's what

0:12:38.080 --> 0:12:39.720
<v Speaker 3>I've been doing, doing a lot of work on LinkedIn

0:12:39.800 --> 0:12:41.720
<v Speaker 3>learning courses or what have you. Here's what I've been reading,

0:12:41.760 --> 0:12:43.679
<v Speaker 3>here's what I've been wondering about, et cetera. And at

0:12:43.720 --> 0:12:45.240
<v Speaker 3>the very end of just say hey, what's going on

0:12:45.280 --> 0:12:47.920
<v Speaker 3>in your life? And the coolest part about it isn't

0:12:47.920 --> 0:12:50.320
<v Speaker 3>writing it. It actually feels really weird to write it because

0:12:50.320 --> 0:12:52.360
<v Speaker 3>it feels like I'm writing a Christmas letter, but like

0:12:52.600 --> 0:12:56.240
<v Speaker 3>multiple times a year, right, exactly exactly. The coolest thing

0:12:56.240 --> 0:12:58.360
<v Speaker 3>is when people write back and they say, this is

0:12:58.360 --> 0:13:00.000
<v Speaker 3>what I'm up doing this, so I haven't heard of you,

0:13:00.280 --> 0:13:02.719
<v Speaker 3>and it's just the flood of conversations that happens. Is

0:13:02.720 --> 0:13:05.439
<v Speaker 3>that little check in point. Now I'm doing that before

0:13:05.480 --> 0:13:07.560
<v Speaker 3>I need it, right, there may be a time by

0:13:07.559 --> 0:13:09.120
<v Speaker 3>the end of the year where I'm like, hey, I

0:13:09.200 --> 0:13:12.280
<v Speaker 3>really need somebody who has a connection to this. But

0:13:12.360 --> 0:13:14.880
<v Speaker 3>it's really awkward to do that unless you're constantly kind

0:13:14.920 --> 0:13:16.720
<v Speaker 3>of staying in touch with those dormant TIPE people. So

0:13:16.720 --> 0:13:18.240
<v Speaker 3>that's what I should do. Whether you want to play

0:13:18.320 --> 0:13:20.439
<v Speaker 3>the text message roulette or you want to do the

0:13:20.520 --> 0:13:23.120
<v Speaker 3>quarterly update, either one which everyone feels more authentic to you,

0:13:23.200 --> 0:13:25.079
<v Speaker 3>is probably going to work really, really well to keep

0:13:25.080 --> 0:13:26.439
<v Speaker 3>those dormanties activated.

0:13:26.760 --> 0:13:29.000
<v Speaker 2>Well I'm curious about that because people want to know, like,

0:13:29.040 --> 0:13:32.400
<v Speaker 2>what's the reason I'm reaching out to those people? And

0:13:32.440 --> 0:13:34.640
<v Speaker 2>I mean, yes, you scrolled through your phone and saw

0:13:34.640 --> 0:13:37.480
<v Speaker 2>their number and said thinking of you because you thought

0:13:37.480 --> 0:13:39.600
<v Speaker 2>of them when you saw their number. But I wonder

0:13:39.640 --> 0:13:42.280
<v Speaker 2>if you know, I think I think a lot of

0:13:42.320 --> 0:13:44.360
<v Speaker 2>people struggle with that, like comes up with the authentic

0:13:44.360 --> 0:13:45.000
<v Speaker 2>reason to do it?

0:13:45.080 --> 0:13:46.640
<v Speaker 3>Yeah, well I get it, I get it, I do.

0:13:47.120 --> 0:13:48.600
<v Speaker 3>And I think part of the reason for that is

0:13:48.600 --> 0:13:50.880
<v Speaker 3>that so many times when we're on the receiving end

0:13:50.920 --> 0:13:53.520
<v Speaker 3>of one of those messages, it's because somebody wants something

0:13:53.559 --> 0:13:55.480
<v Speaker 3>from us and we're just sort of waiting for that

0:13:55.559 --> 0:13:58.080
<v Speaker 3>to drop. And so the idea behind doing this on

0:13:58.120 --> 0:14:00.800
<v Speaker 3>a regular basis is that I'm training lots of people

0:14:01.240 --> 0:14:03.640
<v Speaker 3>that I actually legitimately care about them and don't want

0:14:03.679 --> 0:14:05.760
<v Speaker 3>something from them, which is true and I think it's

0:14:05.760 --> 0:14:07.800
<v Speaker 3>true for all of us. Right. Yeah, So if you're

0:14:07.800 --> 0:14:09.559
<v Speaker 3>doing it on a regular basis, if you're sending that

0:14:09.640 --> 0:14:12.520
<v Speaker 3>update quarterly or every six months or so whatever, you're

0:14:12.559 --> 0:14:14.120
<v Speaker 3>training people that, like I just want to stay in

0:14:14.160 --> 0:14:15.960
<v Speaker 3>touch with you. There might be a need you have

0:14:16.080 --> 0:14:18.680
<v Speaker 3>for me later. I might need you later, but that's

0:14:18.720 --> 0:14:21.080
<v Speaker 3>not what this one is about. And so it makes

0:14:21.080 --> 0:14:23.160
<v Speaker 3>it easier when you actually do have one of those

0:14:23.160 --> 0:14:25.440
<v Speaker 3>conversations where you need a favor or something like that,

0:14:25.480 --> 0:14:28.600
<v Speaker 3>because they're trained to not expect that shoe to drop.

0:14:29.000 --> 0:14:31.080
<v Speaker 3>I totally get why it's awkward, and doing it the

0:14:31.080 --> 0:14:33.680
<v Speaker 3>first time, by the way, always super awkward. But here's

0:14:33.680 --> 0:14:36.720
<v Speaker 3>what I would tell you. Let's roll reverse. Right. If

0:14:36.760 --> 0:14:38.320
<v Speaker 3>you're listening to this, you're like, I could never do it.

0:14:38.440 --> 0:14:40.760
<v Speaker 3>Imagine someone you hadn't talked to that you worked at

0:14:40.800 --> 0:14:42.880
<v Speaker 3>IT in the last company or whatever, texted you out

0:14:42.920 --> 0:14:45.160
<v Speaker 3>of the blue and was like, Hey, I was thinking

0:14:45.160 --> 0:14:46.400
<v Speaker 3>about you today. I haven't talked to you in a

0:14:46.400 --> 0:14:48.640
<v Speaker 3>long time. I hope you're well, I hope everything's going

0:14:48.680 --> 0:14:51.920
<v Speaker 3>on with you. Wouldn't you kind of like to receive

0:14:51.920 --> 0:14:53.920
<v Speaker 3>a message like that, I mean, you're I get that

0:14:53.960 --> 0:14:55.960
<v Speaker 3>some of us are kind of inherently skeptical that, like,

0:14:56.000 --> 0:14:57.240
<v Speaker 3>what do you want from me? But as soon as

0:14:57.240 --> 0:14:59.640
<v Speaker 3>you figured out that they didn't actually want anything from you, Like,

0:15:00.240 --> 0:15:02.520
<v Speaker 3>I can't think of a person, a former colleague or

0:15:02.880 --> 0:15:04.920
<v Speaker 3>an old friend from college that I wouldn't love to

0:15:04.920 --> 0:15:07.320
<v Speaker 3>be on the receiving end of that message from Yeah.

0:15:07.360 --> 0:15:08.600
<v Speaker 1>Absolutely, absolutely.

0:15:08.960 --> 0:15:11.640
<v Speaker 2>So you've just shared a couple of things that you

0:15:11.800 --> 0:15:14.080
<v Speaker 2>do to make yourself more productive on the networking front

0:15:14.120 --> 0:15:17.440
<v Speaker 2>to hear, whether it's cell phone roulette or sending a

0:15:17.480 --> 0:15:20.400
<v Speaker 2>regular update on your life. I'm curious if you have

0:15:20.480 --> 0:15:23.840
<v Speaker 2>any other routines, like in your daily life that you

0:15:23.960 --> 0:15:25.440
<v Speaker 2>use to make yourself more productive.

0:15:25.760 --> 0:15:30.600
<v Speaker 3>Yeah, yes, okay, So I kind of have three average days,

0:15:30.680 --> 0:15:32.280
<v Speaker 3>right if you think about it. So, now that I'm

0:15:32.320 --> 0:15:35.600
<v Speaker 3>not teaching full time, I have home days, I have

0:15:35.680 --> 0:15:37.480
<v Speaker 3>on the road days where I'm speaking or working with

0:15:37.520 --> 0:15:39.960
<v Speaker 3>a client, and then I have kind of summer schedule, right,

0:15:40.000 --> 0:15:41.360
<v Speaker 3>which is what we're in the midst of is we're

0:15:41.400 --> 0:15:44.880
<v Speaker 3>recording this right. Home days. I've become a huge fan

0:15:44.960 --> 0:15:47.960
<v Speaker 3>of kind of time blocking. So the average day for

0:15:48.040 --> 0:15:49.880
<v Speaker 3>me during the school year, I have kids that are

0:15:49.880 --> 0:15:51.760
<v Speaker 3>in middle school, in elementary school the average day from

0:15:51.800 --> 0:15:54.120
<v Speaker 3>during a school year, get up, help them, get ready,

0:15:54.160 --> 0:15:55.760
<v Speaker 3>get them off to the school bus, and then I've

0:15:55.800 --> 0:16:00.160
<v Speaker 3>got about ninety minutes or so of kind of the quiet,

0:16:00.200 --> 0:16:02.480
<v Speaker 3>focused time I deliberately try and do like if I'm

0:16:02.480 --> 0:16:04.560
<v Speaker 3>writing a book or working on a piece or something

0:16:04.600 --> 0:16:05.960
<v Speaker 3>like that, I try and do it in that time.

0:16:06.160 --> 0:16:07.880
<v Speaker 3>I find I can get about one ninety minute block

0:16:07.920 --> 0:16:10.840
<v Speaker 3>before I get hungry again and also want to beat

0:16:10.880 --> 0:16:13.640
<v Speaker 3>everybody else to the noontime gym rush. So then I'm

0:16:13.680 --> 0:16:16.480
<v Speaker 3>going into like a snack and exercise, whether that's going

0:16:16.480 --> 0:16:19.000
<v Speaker 3>to the gym, ju ju jitsu, whether that's my wife,

0:16:19.040 --> 0:16:21.520
<v Speaker 3>and I become a huge pickupball fans. It's been terrible

0:16:21.520 --> 0:16:24.040
<v Speaker 3>for my knees, but a ton of fun, right, some

0:16:24.160 --> 0:16:26.840
<v Speaker 3>kind of some way to sweat, right, And then we're

0:16:26.840 --> 0:16:29.080
<v Speaker 3>back at about twelve thirty one o'clock, and that's when

0:16:29.120 --> 0:16:31.160
<v Speaker 3>I try and schedule almost all of my what I

0:16:31.200 --> 0:16:33.360
<v Speaker 3>would say reactive work. If you want, if a client

0:16:33.400 --> 0:16:35.640
<v Speaker 3>wants a phone call with me, if I made an

0:16:35.640 --> 0:16:37.600
<v Speaker 3>exception for you because you know we're old school friends.

0:16:37.640 --> 0:16:39.680
<v Speaker 3>But if you want to do a podcast interview something

0:16:39.680 --> 0:16:42.480
<v Speaker 3>like that, anything that doesn't require deep thought just requires

0:16:42.480 --> 0:16:45.560
<v Speaker 3>conversation that's in that afternoon bit until around when they

0:16:45.600 --> 0:16:47.160
<v Speaker 3>come from school, and then I'm right back into like

0:16:47.200 --> 0:16:49.680
<v Speaker 3>parent mode and we've got soccer practices and tube lessons

0:16:49.720 --> 0:16:52.160
<v Speaker 3>and all that sort of stuff. So that's like home schedule,

0:16:53.520 --> 0:16:55.680
<v Speaker 3>speaking schedule. I'll be honest with you, it's a free

0:16:55.760 --> 0:16:59.600
<v Speaker 3>for all. It's entirely determined on what the client needs

0:16:59.600 --> 0:17:01.040
<v Speaker 3>and what has But one of the things I've been

0:17:01.080 --> 0:17:03.240
<v Speaker 3>learning is i've been getting older, is like a lot

0:17:03.280 --> 0:17:06.520
<v Speaker 3>of us will fly in the night before an event.

0:17:06.560 --> 0:17:08.080
<v Speaker 3>We'll speak in the morning, and then we'll rush to

0:17:08.080 --> 0:17:09.920
<v Speaker 3>the airport home. And I'm trying to do that less

0:17:09.960 --> 0:17:12.600
<v Speaker 3>because I've realized how much stress it adds into my

0:17:12.640 --> 0:17:14.040
<v Speaker 3>life to be like gotta get home, got to go.

0:17:14.280 --> 0:17:16.280
<v Speaker 3>I try and just add an extra day because then

0:17:16.320 --> 0:17:17.880
<v Speaker 3>you can linger at the event, you can hang out

0:17:17.880 --> 0:17:19.840
<v Speaker 3>with people, they tell you how great you were, and

0:17:19.880 --> 0:17:22.080
<v Speaker 3>that's great for the ego, right, and you just don't

0:17:22.080 --> 0:17:25.240
<v Speaker 3>necessarily feel that stress. So I'm trying. I'm not succeeding yet,

0:17:25.280 --> 0:17:27.600
<v Speaker 3>but I'm trying to kind of take back my calendar

0:17:27.960 --> 0:17:29.679
<v Speaker 3>to add more of that kind of downtime. And then

0:17:29.760 --> 0:17:34.480
<v Speaker 3>summer schedule is like total free for all. Right, everyone's

0:17:34.520 --> 0:17:37.359
<v Speaker 3>around all everybody's around. I mean literally, we had to

0:17:37.359 --> 0:17:39.080
<v Speaker 3>sleepover last night. So I have three kids in the

0:17:39.080 --> 0:17:40.760
<v Speaker 3>house as we're recording this, and you just have to

0:17:40.800 --> 0:17:43.159
<v Speaker 3>react to everything. And here's the thing that used to

0:17:43.200 --> 0:17:45.360
<v Speaker 3>annoy the heck out of me. And then I got

0:17:45.359 --> 0:17:47.680
<v Speaker 3>to the place where a good friend of mine, Jim Shields,

0:17:47.720 --> 0:17:49.399
<v Speaker 3>hit me with this a couple of years ago, and

0:17:49.480 --> 0:17:52.879
<v Speaker 3>he said, look, you only get eighteen summers with your kids,

0:17:53.160 --> 0:17:56.960
<v Speaker 3>then whether you get any more is determined by how

0:17:57.000 --> 0:17:58.760
<v Speaker 3>well you did in those eighteen summers. And so I've

0:17:58.800 --> 0:18:00.960
<v Speaker 3>kind of just sort of embraced that, right and just

0:18:01.000 --> 0:18:02.920
<v Speaker 3>tried to say, like, it's a it's a total mess

0:18:02.960 --> 0:18:04.919
<v Speaker 3>for two months out of the year, but we're just

0:18:04.960 --> 0:18:06.560
<v Speaker 3>gonna love the mess and do the best as we can.

0:18:06.880 --> 0:18:09.160
<v Speaker 2>Absolutely, all right, We're gonna take one more quick ad

0:18:09.160 --> 0:18:14.879
<v Speaker 2>break and then I'll be back with more from David Burkis.

0:18:18.240 --> 0:18:20.359
<v Speaker 1>So I'm talking with David Burkis. We've been talking some

0:18:20.400 --> 0:18:22.800
<v Speaker 1>of his routines. Now, are you do you have any

0:18:22.800 --> 0:18:25.280
<v Speaker 1>sort of morning routine other than getting the kids out

0:18:25.320 --> 0:18:26.840
<v Speaker 1>the door or is that that just.

0:18:26.760 --> 0:18:30.439
<v Speaker 3>Not I don't Yeah, I don't have to the younger

0:18:30.440 --> 0:18:32.280
<v Speaker 3>one school bus picks him up at six fifty in

0:18:32.280 --> 0:18:33.679
<v Speaker 3>the morning. I'll be honest with you, I do not.

0:18:33.800 --> 0:18:35.080
<v Speaker 3>I do not have time for.

0:18:35.080 --> 0:18:37.359
<v Speaker 1>A morning There's no morning routine before that.

0:18:37.920 --> 0:18:41.360
<v Speaker 3>Yeah, I mean I would say my morning routine happens

0:18:41.480 --> 0:18:44.800
<v Speaker 3>after they leave, right, And it's much more about what

0:18:44.800 --> 0:18:47.000
<v Speaker 3>do I do to kind of transition into that work mode.

0:18:47.240 --> 0:18:49.119
<v Speaker 3>We structured all life such that there's a I have

0:18:49.160 --> 0:18:51.080
<v Speaker 3>to go downstairs from our main living area into the

0:18:51.080 --> 0:18:53.119
<v Speaker 3>basement where my office is, so that kind of feels

0:18:53.160 --> 0:18:56.480
<v Speaker 3>like a commute. I usually now candidly, I'm usually looking

0:18:56.480 --> 0:18:58.560
<v Speaker 3>at my phone while I'm like getting them breakfast, having

0:18:58.600 --> 0:19:01.359
<v Speaker 3>breakfast myself. And I found, even though people say like, oh,

0:19:01.359 --> 0:19:03.480
<v Speaker 3>don't do that, do all of your do of your amazing,

0:19:03.640 --> 0:19:06.200
<v Speaker 3>you know, big work before you ever look, I find

0:19:06.200 --> 0:19:08.080
<v Speaker 3>it actually helps me to clear all of that out

0:19:08.119 --> 0:19:09.600
<v Speaker 3>and kind of have an idea of what I need

0:19:09.640 --> 0:19:12.159
<v Speaker 3>to respond to for the day before I then go

0:19:12.240 --> 0:19:14.080
<v Speaker 3>into that deep work. I just have to tell myself

0:19:14.119 --> 0:19:15.560
<v Speaker 3>none of these are fires. I don't have to put

0:19:15.600 --> 0:19:17.919
<v Speaker 3>them out right away, right, So that's kind of it.

0:19:17.960 --> 0:19:20.560
<v Speaker 3>We do have a pretty strict sort of nighttime routine,

0:19:20.640 --> 0:19:23.200
<v Speaker 3>right in terms of like when we are as a family,

0:19:24.000 --> 0:19:26.960
<v Speaker 3>when we are like okay, computers off, TV off, et cetera,

0:19:27.040 --> 0:19:29.119
<v Speaker 3>we're in bed, we're powering down where I do kind

0:19:29.160 --> 0:19:31.600
<v Speaker 3>of have that in order to sleep a bit better.

0:19:31.640 --> 0:19:33.760
<v Speaker 3>So we do have routines, they just don't usually happen

0:19:33.800 --> 0:19:36.000
<v Speaker 3>in the morning. I know that seemed weird on it

0:19:36.000 --> 0:19:36.639
<v Speaker 3>before breakfast.

0:19:37.280 --> 0:19:39.080
<v Speaker 2>Well I don't either, because I have to also get

0:19:39.119 --> 0:19:41.560
<v Speaker 2>people out the door. I mean, I love writing about

0:19:41.560 --> 0:19:46.560
<v Speaker 2>people's morning routines, but when you have multiple school age children,

0:19:46.720 --> 0:19:48.160
<v Speaker 2>often they.

0:19:48.080 --> 0:19:48.960
<v Speaker 3>Are the morning route.

0:19:49.040 --> 0:19:49.200
<v Speaker 1>Yeah.

0:19:49.280 --> 0:19:51.600
<v Speaker 3>There's a there's a productivity YouTuber I love named Ali

0:19:51.600 --> 0:19:53.160
<v Speaker 3>Abdall and he just had a son, and I put

0:19:53.200 --> 0:19:54.520
<v Speaker 3>it when he owt or just had a child. And

0:19:54.520 --> 0:19:56.600
<v Speaker 3>when you put it on Twitter, I announced like, congratulations,

0:19:56.600 --> 0:19:59.040
<v Speaker 3>your content has just gotten so much more relevant for me.

0:19:59.200 --> 0:20:03.240
<v Speaker 2>Now, yes, exactly, Well, there is something to be saying.

0:20:03.400 --> 0:20:06.200
<v Speaker 2>People are giving productivity advice and maybe have never even

0:20:06.520 --> 0:20:10.080
<v Speaker 2>been responsible for like a puppy before. Exactly exactly, wonder

0:20:10.320 --> 0:20:14.480
<v Speaker 2>you wonder. But we have a wide variety of people

0:20:14.600 --> 0:20:16.720
<v Speaker 2>listening to this, so we we enjoy all that. But

0:20:16.840 --> 0:20:18.840
<v Speaker 2>I'm curious, when are you in bed to be up.

0:20:18.720 --> 0:20:19.400
<v Speaker 1>For the morning.

0:20:19.800 --> 0:20:22.560
<v Speaker 3>Let out, let's out of ten pm, ten pm. Yeah,

0:20:22.280 --> 0:20:24.159
<v Speaker 3>we we figured this out. Okay, So all right, this

0:20:24.240 --> 0:20:26.200
<v Speaker 3>is probably too much information that I'm going to regret

0:20:26.200 --> 0:20:28.720
<v Speaker 3>sharing on a podcast. But we were one of those

0:20:28.760 --> 0:20:32.000
<v Speaker 3>weird American families that actually co slept until our kids

0:20:32.040 --> 0:20:35.560
<v Speaker 3>were like ten and eight. Yah, right, so we lived.

0:20:37.200 --> 0:20:39.360
<v Speaker 3>We got this weird because my wife is at your

0:20:39.520 --> 0:20:42.399
<v Speaker 3>resident and now you our physician. I left the universe

0:20:42.520 --> 0:20:44.600
<v Speaker 3>like everything. We kind of we kind of went from

0:20:44.600 --> 0:20:47.000
<v Speaker 3>a nice, you know, class family to being blessed with

0:20:47.000 --> 0:20:48.680
<v Speaker 3>with what we do now all at the same time.

0:20:48.720 --> 0:20:50.359
<v Speaker 3>And when I started doing the numbers, I was like

0:20:50.400 --> 0:20:52.159
<v Speaker 3>we were living in a little tiny starter house that

0:20:52.240 --> 0:20:54.600
<v Speaker 3>was supposed to just be for like us in one kid,

0:20:54.640 --> 0:20:57.000
<v Speaker 3>but we stayed in there longer and moved to like

0:20:57.080 --> 0:20:59.040
<v Speaker 3>the dream house, the one we picture the kids being

0:20:59.040 --> 0:21:01.920
<v Speaker 3>like teenagers in. But that house is too big for

0:21:02.400 --> 0:21:03.879
<v Speaker 3>eight or a six year old and an eight year

0:21:03.880 --> 0:21:06.200
<v Speaker 3>old and what have you. And so they didn't want

0:21:06.240 --> 0:21:08.080
<v Speaker 3>to be in their rooms, right, they were used to

0:21:08.160 --> 0:21:09.919
<v Speaker 3>being much closer to us, So we just rigged up

0:21:09.920 --> 0:21:12.080
<v Speaker 3>a mattress like on the floor near us, and we

0:21:12.119 --> 0:21:14.480
<v Speaker 3>slept in the same room. You know, even though we

0:21:14.520 --> 0:21:16.679
<v Speaker 3>had this house that we now they don't. We had

0:21:16.680 --> 0:21:18.280
<v Speaker 3>this house that we're like, you're going to be teenagers in,

0:21:18.320 --> 0:21:20.439
<v Speaker 3>you're going to think of as your home home. It

0:21:20.520 --> 0:21:22.040
<v Speaker 3>was way too big for us. So we all just

0:21:22.080 --> 0:21:23.840
<v Speaker 3>slept in the same room and had to go to

0:21:23.880 --> 0:21:25.840
<v Speaker 3>bed at like nine thirty ten because that's when they

0:21:25.920 --> 0:21:27.840
<v Speaker 3>had to go to bed. And then I realized, like,

0:21:27.920 --> 0:21:31.240
<v Speaker 3>that's sleeping. Actually sleeping for eight hours a night is

0:21:31.240 --> 0:21:34.720
<v Speaker 3>like the ultimate life hack, right, Like there's before you

0:21:34.800 --> 0:21:37.119
<v Speaker 3>try anything else, try that one, right and see how

0:21:37.160 --> 0:21:38.600
<v Speaker 3>that one works for you. And so now we still

0:21:38.600 --> 0:21:41.359
<v Speaker 3>adhere to it. I mean literally, we put them to

0:21:41.400 --> 0:21:43.240
<v Speaker 3>bed nine thirty on a school night, ten o'clock on

0:21:43.280 --> 0:21:45.320
<v Speaker 3>a not school night, and we are we are lights

0:21:45.320 --> 0:21:47.359
<v Speaker 3>out within five to ten minutes after that.

0:21:47.920 --> 0:21:49.800
<v Speaker 1>I am a fan. Although I can't sleep in the

0:21:49.840 --> 0:21:51.600
<v Speaker 1>same room as my kids because they wake me up.

0:21:51.720 --> 0:21:53.240
<v Speaker 3>Oh I don't think I could do it now. I don't.

0:21:53.480 --> 0:21:55.560
<v Speaker 3>They're way bigger now and I could like hear them breathe.

0:21:55.640 --> 0:21:57.400
<v Speaker 3>But absolutely, when they were younger, it was great.

0:21:57.680 --> 0:22:00.760
<v Speaker 1>Yeah, well here's a question for you, because going back,

0:22:00.800 --> 0:22:03.359
<v Speaker 1>I always big on life logistics, and your wife is

0:22:03.400 --> 0:22:06.000
<v Speaker 1>a physician and er.

0:22:06.000 --> 0:22:09.280
<v Speaker 2>I'm sure is like random hours. I mean maybe she

0:22:09.280 --> 0:22:12.159
<v Speaker 2>picks up certain shifts on a regular basis. But you

0:22:12.200 --> 0:22:14.639
<v Speaker 2>were talking about how you try to stay at a

0:22:15.080 --> 0:22:18.800
<v Speaker 2>event for an extra day. Yeah, so how does that

0:22:18.880 --> 0:22:20.400
<v Speaker 2>work out with the family scheduling?

0:22:20.560 --> 0:22:22.960
<v Speaker 3>Yeah? Not well as of late.

0:22:23.760 --> 0:22:24.800
<v Speaker 1>All right, Well that's good to know.

0:22:25.040 --> 0:22:27.280
<v Speaker 3>I mean it used it used to work out great

0:22:27.640 --> 0:22:31.560
<v Speaker 3>because generally we would know, like a client would reach

0:22:31.600 --> 0:22:33.440
<v Speaker 3>out and say, can you we're doing this meeting, can

0:22:33.480 --> 0:22:35.960
<v Speaker 3>you be a part of it three to four months

0:22:35.960 --> 0:22:38.000
<v Speaker 3>ahead of time, sometimes even six months ahead of time,

0:22:38.000 --> 0:22:40.080
<v Speaker 3>and that's before you put in for your schedule with

0:22:40.080 --> 0:22:41.879
<v Speaker 3>the hospital. So it would just work like, Hey, I

0:22:41.960 --> 0:22:44.400
<v Speaker 3>have a thing on this day and this day, so

0:22:44.600 --> 0:22:46.080
<v Speaker 3>put in to not work on that day. And we

0:22:46.160 --> 0:22:47.840
<v Speaker 3>still try and do that as much as we can.

0:22:48.240 --> 0:22:50.439
<v Speaker 3>But I'm sure you've run into this too in your career,

0:22:50.560 --> 0:22:53.800
<v Speaker 3>Like some clients reach out like four weeks ahead of time,

0:22:54.720 --> 0:22:56.800
<v Speaker 3>and that's a little more difficult because the shifts are

0:22:56.840 --> 0:23:01.280
<v Speaker 3>already set right er hospitals, a lot of the shift

0:23:01.320 --> 0:23:04.439
<v Speaker 3>work of a physician is actually really easy in perfect

0:23:04.440 --> 0:23:07.399
<v Speaker 3>conditions to balance with what we do because the schedule

0:23:07.480 --> 0:23:09.520
<v Speaker 3>set ahead of time, there's no on call, there's no

0:23:10.240 --> 0:23:12.000
<v Speaker 3>charting you have to do afterwards or any of that

0:23:12.040 --> 0:23:13.840
<v Speaker 3>sort of stuff. It's way easier than being like a

0:23:13.880 --> 0:23:16.359
<v Speaker 3>general practitioner or somebody who have to be on call.

0:23:18.000 --> 0:23:20.159
<v Speaker 3>But when those short term clients things come in, it

0:23:20.800 --> 0:23:23.399
<v Speaker 3>gets a little more difficult. Now I think where we are,

0:23:23.440 --> 0:23:25.000
<v Speaker 3>that's starting to get longer. But that was just sort

0:23:25.040 --> 0:23:26.880
<v Speaker 3>of like a post COVID reaction. I'm sure you saw

0:23:26.920 --> 0:23:28.800
<v Speaker 3>the same thing of like clients were suddenly like, we

0:23:28.800 --> 0:23:29.960
<v Speaker 3>don't even know if we're going to have an event,

0:23:29.960 --> 0:23:31.479
<v Speaker 3>so we're not even going to reach out to somebody

0:23:31.520 --> 0:23:33.679
<v Speaker 3>to be a part of it until we know for

0:23:33.720 --> 0:23:34.840
<v Speaker 3>sure we're going to do it. And that was a

0:23:34.840 --> 0:23:36.919
<v Speaker 3>short timeline, so it didn't work out all of that

0:23:37.080 --> 0:23:39.000
<v Speaker 3>well for a while. But it's starting to get to

0:23:39.040 --> 0:23:40.800
<v Speaker 3>get better and better, which is why I'm starting to

0:23:40.880 --> 0:23:42.040
<v Speaker 3>kind of push for that a bit more.

0:23:42.400 --> 0:23:43.840
<v Speaker 1>Yeah, I've noticed that too.

0:23:44.000 --> 0:23:46.679
<v Speaker 2>I mean it was in the past it would be like,

0:23:46.960 --> 0:23:49.600
<v Speaker 2>you know, if you wanted a keynote speech in October,

0:23:49.640 --> 0:23:52.280
<v Speaker 2>you were definitely reaching out in the spring, yeah to

0:23:52.359 --> 0:23:56.600
<v Speaker 2>book that, And now I feel like I definitely will

0:23:56.600 --> 0:23:59.320
<v Speaker 2>get people being like, yeah, we want something in yeah,

0:23:59.320 --> 0:24:01.280
<v Speaker 2>a couple of weeks, Like did you not plan this

0:24:01.359 --> 0:24:04.320
<v Speaker 2>event before then? Like or maybe I'm your second choice.

0:24:04.320 --> 0:24:04.679
<v Speaker 3>I don't know.

0:24:04.760 --> 0:24:07.000
<v Speaker 1>That could be too but it's you.

0:24:06.960 --> 0:24:09.919
<v Speaker 3>Know, you're not too far off. My theory is like,

0:24:10.040 --> 0:24:12.280
<v Speaker 3>especially for an internal event, like we are kind of

0:24:12.280 --> 0:24:14.560
<v Speaker 3>a commodity, don't ever. I mean, if you're listening to this, no,

0:24:14.680 --> 0:24:18.000
<v Speaker 3>Laura and I are the absolute most in demand, best

0:24:18.000 --> 0:24:21.480
<v Speaker 3>people in this field. But the truth is, like everybody

0:24:21.520 --> 0:24:23.600
<v Speaker 3>has to go to that internal company meeting anyway. It's

0:24:23.600 --> 0:24:26.320
<v Speaker 3>not like associations and ticketed events and things like that

0:24:26.359 --> 0:24:29.440
<v Speaker 3>are back to a normal planning schedule because people want

0:24:29.480 --> 0:24:30.919
<v Speaker 3>to know who the speakers are before they buy a

0:24:30.920 --> 0:24:32.960
<v Speaker 3>ticket to it. But like an internal event where it's

0:24:32.960 --> 0:24:35.080
<v Speaker 3>like the company on hands meeting, Like we're like the

0:24:35.240 --> 0:24:37.840
<v Speaker 3>cherry on the cake. People are coming for the cake anyway.

0:24:38.480 --> 0:24:39.480
<v Speaker 1>Yeah, they have to be there.

0:24:39.480 --> 0:24:41.679
<v Speaker 2>So if if it works out to have an external speaker,

0:24:41.680 --> 0:24:43.600
<v Speaker 2>that's awesome, and if it doesn't, then they force their

0:24:43.680 --> 0:24:44.720
<v Speaker 2>VP of sales to give.

0:24:44.600 --> 0:24:46.400
<v Speaker 3>The talk exactly exactly.

0:24:46.480 --> 0:24:48.560
<v Speaker 1>Also it's happening regardless exactly.

0:24:48.680 --> 0:24:51.320
<v Speaker 3>Also, Cherry on the Sunday I don't know why you

0:24:51.320 --> 0:24:55.000
<v Speaker 3>would put cherry would be terrible. I wouldn't. I would

0:24:55.040 --> 0:24:55.760
<v Speaker 3>not enjoy that cake.

0:24:57.200 --> 0:24:59.159
<v Speaker 2>So, David, I always ask people a question of what

0:24:59.240 --> 0:25:01.840
<v Speaker 2>is something you've done recently to take a day from

0:25:01.880 --> 0:25:02.840
<v Speaker 2>great to awesome?

0:25:03.359 --> 0:25:08.359
<v Speaker 3>Yeah? You know, okay, I think most days are great.

0:25:08.600 --> 0:25:10.280
<v Speaker 3>And this isn't just because I'm like super but like

0:25:10.440 --> 0:25:13.000
<v Speaker 3>you're still alive therefore a day is great. So the

0:25:13.080 --> 0:25:15.920
<v Speaker 3>thing that I have been doing for like twenty years

0:25:15.960 --> 0:25:18.399
<v Speaker 3>now is trying to remember that. And I don't have

0:25:18.440 --> 0:25:22.280
<v Speaker 3>a sophisticated like gratitude practice. I don't bullet journal or

0:25:22.320 --> 0:25:25.879
<v Speaker 3>anything like that. Here's where I learned this. Twenty years ago.

0:25:26.200 --> 0:25:28.439
<v Speaker 3>I got married, and when you're engaged, you get all

0:25:28.440 --> 0:25:30.800
<v Speaker 3>sorts of marriage advice from people who probably shouldn't give

0:25:30.800 --> 0:25:32.600
<v Speaker 3>you marriage advice, Like I wish I would have written

0:25:32.600 --> 0:25:34.399
<v Speaker 3>it all down and then had a column for be

0:25:34.440 --> 0:25:36.479
<v Speaker 3>like did you get divorced later? Like you know, who

0:25:36.520 --> 0:25:39.040
<v Speaker 3>should I actually be listening to? But the one piece

0:25:39.040 --> 0:25:41.159
<v Speaker 3>of good advice I really really got was actually not

0:25:41.640 --> 0:25:44.640
<v Speaker 3>marital advice. It was wedding advice, and it was Hey,

0:25:45.160 --> 0:25:47.320
<v Speaker 3>that whole day is going to be a blur. So

0:25:47.400 --> 0:25:49.840
<v Speaker 3>as many times as you can throughout the day, stop

0:25:49.960 --> 0:25:53.760
<v Speaker 3>and remind yourself, this is my wedding, right, like and

0:25:53.880 --> 0:25:55.840
<v Speaker 3>literally the only memory I have. I have lots of

0:25:55.840 --> 0:25:57.760
<v Speaker 3>memories of looking at photos and video and what have you,

0:25:57.760 --> 0:26:00.520
<v Speaker 3>But the only memory I have of like that actual

0:26:00.600 --> 0:26:03.120
<v Speaker 3>day is standing there at the altar, looking at her

0:26:03.280 --> 0:26:05.239
<v Speaker 3>and saying to myself, this is it. This is our

0:26:05.320 --> 0:26:08.520
<v Speaker 3>actual wedding. Like that's my one internalized memory, because there's

0:26:08.520 --> 0:26:12.320
<v Speaker 3>something about taking a second and like absorbing the moment.

0:26:12.440 --> 0:26:15.080
<v Speaker 3>Just stop and let's do it right. And so I

0:26:15.119 --> 0:26:17.160
<v Speaker 3>try and do that a lot. Right On a normal day,

0:26:17.240 --> 0:26:19.000
<v Speaker 3>it might just look like walking outside and sitting on

0:26:19.000 --> 0:26:21.359
<v Speaker 3>the deck for a few minutes and be like this,

0:26:21.359 --> 0:26:23.680
<v Speaker 3>this has been a really great day. On a travel day,

0:26:23.680 --> 0:26:25.600
<v Speaker 3>it might be like reflecting on how cool it was

0:26:25.640 --> 0:26:27.240
<v Speaker 3>that we sort of did something. One of the things

0:26:27.280 --> 0:26:29.199
<v Speaker 3>I like about again that trying to stretch out and

0:26:29.240 --> 0:26:32.720
<v Speaker 3>be less stressed traveling to and from work travel is

0:26:32.760 --> 0:26:34.880
<v Speaker 3>it gives you more opportunities to have that moment I'm

0:26:34.880 --> 0:26:37.320
<v Speaker 3>sitting at the like I pack a swimsuit now, And

0:26:37.359 --> 0:26:38.720
<v Speaker 3>part of my thing is like I might swim at

0:26:38.720 --> 0:26:40.920
<v Speaker 3>the pool or sit in the hot time and think like, oh,

0:26:40.960 --> 0:26:43.320
<v Speaker 3>that was a really cool opportunity, and I just all

0:26:43.359 --> 0:26:45.959
<v Speaker 3>I need is like a moment five minutes of not

0:26:46.000 --> 0:26:47.800
<v Speaker 3>having to think about anything other than the fact that

0:26:47.840 --> 0:26:50.720
<v Speaker 3>this day happened, and because it happened, it was already great.

0:26:51.400 --> 0:26:53.200
<v Speaker 1>Yeah. One of my favorite speaking events.

0:26:53.200 --> 0:26:56.119
<v Speaker 2>I was at a resort and I brought my swimsuit

0:26:56.280 --> 0:26:58.200
<v Speaker 2>and I went on the Lazy River by myself.

0:26:58.520 --> 0:27:01.359
<v Speaker 1>Like I've been on so many lazier rivers with small people.

0:27:01.480 --> 0:27:04.760
<v Speaker 2>I'm like hurting along too, So I was like, I'm

0:27:04.800 --> 0:27:06.879
<v Speaker 2>just sitting on this tube, follow myself.

0:27:07.280 --> 0:27:08.960
<v Speaker 3>Yeah, no, same to you. I bet In fact, I

0:27:08.960 --> 0:27:10.280
<v Speaker 3>bet you I know what hotel was if it was

0:27:10.280 --> 0:27:12.520
<v Speaker 3>in Orlando. It's the marriout that has the amazing Lazy

0:27:12.600 --> 0:27:14.560
<v Speaker 3>River and the slides. I did the same thing, except

0:27:14.560 --> 0:27:16.280
<v Speaker 3>it was the water slide, and because it was ten

0:27:16.400 --> 0:27:19.520
<v Speaker 3>thirty in the morning, I was the only person and

0:27:19.600 --> 0:27:20.600
<v Speaker 3>it was awesome.

0:27:20.960 --> 0:27:23.320
<v Speaker 1>Who's that dude with no kids with them? Right? Right?

0:27:23.840 --> 0:27:26.240
<v Speaker 3>Yeah, exactly exactly.

0:27:26.400 --> 0:27:28.480
<v Speaker 1>So David, what are you looking forward to right now?

0:27:29.400 --> 0:27:31.680
<v Speaker 3>Yeah? I mean this, We're recording this in July, which

0:27:31.720 --> 0:27:33.920
<v Speaker 3>is kind of like halftime, right, it's the slow down,

0:27:33.960 --> 0:27:36.359
<v Speaker 3>reflect and then plan. So I'm actually really looking forward

0:27:36.359 --> 0:27:37.960
<v Speaker 3>to the to the next year. We've got from a

0:27:37.960 --> 0:27:40.159
<v Speaker 3>family perspective, We've got some really cool things happening. I

0:27:40.200 --> 0:27:42.280
<v Speaker 3>have one kid who's like, has been aspiring to be

0:27:42.320 --> 0:27:44.240
<v Speaker 3>in marching band since he was picked up for the

0:27:44.280 --> 0:27:47.320
<v Speaker 3>school band. Got another that plays soccer and it's kind

0:27:47.320 --> 0:27:50.560
<v Speaker 3>of moving into another competitive level. Got some cool I'm

0:27:50.600 --> 0:27:52.399
<v Speaker 3>just looking forward to again. Every day is great, So

0:27:52.400 --> 0:27:53.879
<v Speaker 3>I'm just kind of looking forward to the second e

0:27:53.920 --> 0:27:55.360
<v Speaker 3>of the year. I don't have any big plans. I'm

0:27:55.359 --> 0:27:57.119
<v Speaker 3>not in the midst of writing another book or anything

0:27:57.160 --> 0:27:59.080
<v Speaker 3>like that. I'm just trying to make every day great.

0:27:59.480 --> 0:28:01.199
<v Speaker 1>Yeah, where can people find you?

0:28:01.800 --> 0:28:04.199
<v Speaker 3>Oh? I'm so I've been really blessed mine. Look can

0:28:04.240 --> 0:28:06.520
<v Speaker 3>you you? Probably the same way. My name is really rare.

0:28:06.560 --> 0:28:08.240
<v Speaker 3>There aren't a lot of David bergers is out there.

0:28:08.240 --> 0:28:10.520
<v Speaker 3>There is a twenty four year old Hungarian filmmaker and

0:28:10.520 --> 0:28:12.080
<v Speaker 3>that's the only one I've met. So if you just

0:28:12.119 --> 0:28:14.720
<v Speaker 3>type it into Google, you will find me. You'll find

0:28:14.720 --> 0:28:16.600
<v Speaker 3>the platform you want to connect with me on. If

0:28:16.640 --> 0:28:18.560
<v Speaker 3>that's too difficult for you and you're listening to this

0:28:18.600 --> 0:28:20.879
<v Speaker 3>in a podcast app like, just swipe up or swipe

0:28:20.920 --> 0:28:23.000
<v Speaker 3>to the side. It's in the show notes. Anyway, while

0:28:23.000 --> 0:28:25.040
<v Speaker 3>you're there, maybe even leave a review, let Laura know

0:28:25.080 --> 0:28:27.480
<v Speaker 3>how great this podcast is, and then then you'll find.

0:28:27.280 --> 0:28:30.000
<v Speaker 2>Me absolutely all right, Well, David, thanks so much for

0:28:30.119 --> 0:28:32.600
<v Speaker 2>joining us, and thank you also to everyone for listening.

0:28:32.840 --> 0:28:35.320
<v Speaker 2>If you have feedback on this or any other episode,

0:28:35.359 --> 0:28:38.120
<v Speaker 2>you can always reach me at Laura at Laura vandercam

0:28:38.240 --> 0:28:38.840
<v Speaker 2>dot com.

0:28:39.200 --> 0:28:42.280
<v Speaker 1>In the meantime, this is Laura, Thanks for listening, and

0:28:42.360 --> 0:28:51.360
<v Speaker 1>here's to making the most of our time. Thanks for

0:28:51.440 --> 0:28:56.200
<v Speaker 1>listening to Before Breakfast. If you've got questions, ideas, or feedback,

0:28:56.520 --> 0:29:05.840
<v Speaker 1>you can reach me at Laura at Laura vandercam dot com.

0:29:05.960 --> 0:29:10.040
<v Speaker 1>Before Breakfast is a production of iHeartMedia. For more podcasts

0:29:10.040 --> 0:29:14.600
<v Speaker 1>from iHeartMedia, please visit the iHeartRadio app, Apple Podcasts, or

0:29:14.680 --> 0:29:16.520
<v Speaker 1>wherever you listen to your favorite shows.