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Speaker 1: Hey, Hurdlers, Emily about a year bringing you the first

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Speaker 1: hurdle of twenty twenty. Oh man, it feels good. We

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Speaker 1: made it happy New Year. I can't believe that I

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Speaker 1: am bringing you this episode officially the day after the

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Speaker 1: two year anniversary of Hurdle Guys. To say that the

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Speaker 1: podcast has God changed me sounds corny, but it would

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Speaker 1: be a total understatement. I feel like over the last

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Speaker 1: two years, I've had the opportunity not just to learn

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Speaker 1: and grow, but just to become a better version of myself,

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Speaker 1: thanks large in part to the interactions with all of

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Speaker 1: you and of course my guests, which is what inspired

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Speaker 1: the second annual Year in review of inspiration. I'm bringing

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Speaker 1: you today for Hurdle Moment the most inspiring tidbits I

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Speaker 1: have garnered from sitting down with just so many awesome,

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Speaker 1: awesome people from some of my favorites like Tia Clear

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Speaker 1: to Me whose episode I recorded in a studio in

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Speaker 1: the Bahamas, that at one point or another both Celine

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Speaker 1: Bion and Justin Timberlake recorded in to writer and runner

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Speaker 1: Dorothy Beal, also Nike Master trainers Bettina Gozo and Joe Holder.

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Speaker 1: Today's episode is full of really great wisdom, tidbits and

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Speaker 1: nuggets to help you kick off your new year right

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Speaker 1: as always and maybe more importantly today than usual. Please,

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Speaker 1: whatever you take from this episode, whatever you love, let

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Speaker 1: me know, post it in your Instagram stories, share the

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Speaker 1: episode with a friend. I can't thank you enough for

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Speaker 1: always being my hype man, and I of course want

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Speaker 1: to be yours. So that means if you have heard

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Speaker 1: a moment of your own to share, or you just

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Speaker 1: want to say hi, I always want to hear from you,

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Speaker 1: feel free to reach out to me. It's Emily at

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Speaker 1: hurdle dot us and just a quick note, I am

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Speaker 1: taking my first ever season break over the next week.

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Speaker 1: That's right, I'll be taking next week off, So the

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Speaker 1: first episode of season two of Hurdle Podcasts, two years

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Speaker 1: in the making, will be out on January thirteenth. I'm

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Speaker 1: looking forward to bringing you all of the goodness starting then,

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Speaker 1: and with that, let's get to hurdling. The past year

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Speaker 1: of hurdling has been really special in that it's caused

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Speaker 1: me to go outside of my comfort zone in a

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Speaker 1: way that I'm not all that sure I ever have before,

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Speaker 1: whether that was traveling across the country to try to

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Speaker 1: record six episodes in three days in Los Angeles to

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Speaker 1: the inspiration that I gained from all of you to

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Speaker 1: push myself and find that new personal best in Chicago.

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Speaker 1: But my favorite part comes at the end of every

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Speaker 1: single episode when I ask my guests what piece of

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Speaker 1: advice they would offer themselves if they had the opportunity

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Speaker 1: at this time looking back on some of their most

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Speaker 1: difficult hurdle moments and in this time of reflection, well

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Speaker 1: that's when some of the best tidbits come. So lesson

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Speaker 1: Number one, give to give, not to want anything in return.

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Speaker 1: From Betina Gozo. I love this sentiment because for me,

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Speaker 1: giving and acts of service they're definitely my love languages.

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Speaker 1: I love to give, not just material things, but my time,

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Speaker 1: and I do it because I like to see them smile.

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Speaker 1: I like to know that what I can offer them

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Speaker 1: is something that truly brings them joy, even if it

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Speaker 1: is just my physical presence. It took me a long time, though,

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Speaker 1: to get to a place where I understood why I

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Speaker 1: was doing it because I loved the reaction, not because

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Speaker 1: I was looking for anything in return. I find that

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Speaker 1: the best presence that you can give to someone is

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Speaker 1: sometimes unexpected and is one that is just meaningful. It's

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Speaker 1: something that's specific to them. There's a specific reason why

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Speaker 1: you decided that in that moment, whatever it is, that

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Speaker 1: someone that you care about, they needed to have that,

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Speaker 1: and that, for me, is something I'm definitely taking into

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Speaker 1: the new year. Lesson number two, be grateful for what

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Speaker 1: you're given, but demand what you deserve. From none other

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Speaker 1: than soccer superstar Alex Morgan, so often we settle right.

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Speaker 1: I feel like the easiest example might be when it

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Speaker 1: comes to dating. For so long, with so many partners,

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Speaker 1: I have gotten to a point where I was okay

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Speaker 1: with the status quo. The status quo can be great sometimes,

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Speaker 1: but I believe that there is greatness for me, at

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Speaker 1: least in the romantic department. And it's okay if I

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Speaker 1: haven't found it yet, but I know that I deserve

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Speaker 1: butterflies and excitement and someone that wants to give unconditionally

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Speaker 1: like I want to give unconditionally, Someone that genuinely cares

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Speaker 1: about the other people around them, that isn't inconvenienced when

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Speaker 1: they have to go out of their way to do

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Speaker 1: some good. Outside of just my romantic relationships, I've come

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Speaker 1: to realize you have to own your worth. When you

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Speaker 1: own it, people treat you with the respect that you deserve.

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Speaker 1: We need to stop accepting less We need to commit

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Speaker 1: to embracing our fullest potential. Lesson number three. If you

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Speaker 1: take a chance and believe in yourself, anything is possible.

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Speaker 1: This one's from Tia Claire to me, the fittest woman

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Speaker 1: on Earth. The biggest thing that prevents us from going

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Speaker 1: after what it is that we want is that we're scared, right,

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Speaker 1: But the reality is is that when you put aside

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Speaker 1: that security blanket, that fear, and you open yourself up

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Speaker 1: to different possibilities, you open yourself up to the glory

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Speaker 1: of having the opportunity to put in the work. That is,

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Speaker 1: when you really open the doors, not just the unlocked

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Speaker 1: doors that maybe you've been scared to grab the handle of,

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Speaker 1: but the ones that have the bolt, you might become

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Speaker 1: more willing to try something new, to go after that

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Speaker 1: new job, to sign up for the marathon, to ask

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Speaker 1: her out on the date, to wear that outfit, whatever

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Speaker 1: the case may be. There's nothing more beautiful than to

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Speaker 1: see someone that truly believes that they are worthy of

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Speaker 1: their own investment, that believes that they have the power

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Speaker 1: to go after anything that it is that they want,

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Speaker 1: which is why I love a lesson at number four

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Speaker 1: oh so much from miss Alli Love, a founder of

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Speaker 1: Love Squad and Brooklyn Nuts host and of course a

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Speaker 1: boss on the bike over at Peloton. She said, take

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Speaker 1: a risk on yourself, trying things, going for what you want.

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Speaker 1: It's scary a f sometimes. This year for me was

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Speaker 1: really about going after what I wanted instead of just settling.

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Speaker 1: Seems to be a theme here. I found that my

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Speaker 1: most rewarding moments were the moments that I was willing

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Speaker 1: to really go for it. Sometimes this means that you

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Speaker 1: have to be willing to walk away from the things

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Speaker 1: that don't serve you, and this goes back to knowing

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Speaker 1: your worth. Sure, there have been some things that didn't

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Speaker 1: pan out, but for every single risk that I have

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Speaker 1: taken this year, I have felt as though the efforts

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Speaker 1: have paid off. And whether or not I got what

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Speaker 1: I wanted out of the whole situation, the truth is

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Speaker 1: is that each of them had their own lessons, and

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Speaker 1: for each of them, I'm better. Lesson number five look

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Speaker 1: at conflict as an opportunity to make all of your

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Speaker 1: relationships stronger. This one's from George Foreman, listen. Conflict sucks sometimes.

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Speaker 1: I am someone who who doesn't like confrontation. I am

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Speaker 1: the kind of person that watches you on Netflix and

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Speaker 1: needs to like pause it and gently fast forward so

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Speaker 1: that I don't have to cringe because I'm nervous about

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Speaker 1: what's going to happen next and uncomfortable about what I'm

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Speaker 1: seeing on the screen. That's who I am. And although

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Speaker 1: I might not enjoy having hard to have conversations in

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Speaker 1: any of my relationships, whether they are a personal or professional,

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Speaker 1: what I have come to truly understand this year is

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Speaker 1: that we have the opportunity to learn, especially when we

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Speaker 1: feel as though we are being tested. Some of these conflicts,

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Speaker 1: you know, they might result in tears in bed, and

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Speaker 1: other ones they might trigger you to go work out

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Speaker 1: for god knows how long. But at the end of

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Speaker 1: the day, what's important is that even though they might

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Speaker 1: be hard to get through, that you take the time

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Speaker 1: to reflect on the experience. Just like the good times,

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Speaker 1: the hard times, the conflicts, there is so much value there.

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Speaker 1: So rather and walking away from conflict, we owe it

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Speaker 1: to ourselves to chin up, to face it, to feel

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Speaker 1: how you're going to feel, and then take a step back,

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Speaker 1: analyze and grow from it. Lesson number six. The things

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Speaker 1: you think you're not good at, those may just be

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Speaker 1: old stories you're telling yourself. This one comes from Lisa Hiam.

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Speaker 1: I can draw comparisons here to the Brooklyn Mile and

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Speaker 1: the two mile races I did in twenty nineteen. Growing up,

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Speaker 1: my brother used to poke fun at me and he

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Speaker 1: would tell me to go run a mile, and it

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Speaker 1: just was never something that I was good at at

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Speaker 1: the time. Battling with my weight, being overweight, I wasn't

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Speaker 1: exactly a fast mover, and for so long I felt

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Speaker 1: as though I was never meant to run fast period.

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Speaker 1: But that's the thing, right, I felt that way, But

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Speaker 1: that isn't fact. That is something that is a perception.

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Speaker 1: That was something that I had the ability to change,

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Speaker 1: that I could change the narrative. And so that's exactly

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Speaker 1: what I did this year when I ran two mile races,

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Speaker 1: both in under six' ten. SPLIT i had to let

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Speaker 1: go of the girl THAT i was at one. TIME

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Speaker 1: i had to open myself up to a new. Storyline

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Speaker 1: so WHAT i wholeheartedly encourage you to do is ask,

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Speaker 1: yourself what are the stories that you are telling Yourself

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Speaker 1: i'd actually be really interested to hear from some of

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Speaker 1: you about what some of these narratives look. Like lesson number.

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Speaker 1: Seven the relationship you have with yourself is your longest.

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Speaker 1: One make it count From Dorothy. Beale this is something

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Speaker 1: THAT i have so, much so focused on over the

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Speaker 1: last two, years you, know being a woman in her

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Speaker 1: early thirties living on her own in one of the,

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Speaker 1: busiest most chaotic cities in the. World it's so important

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Speaker 1: for me to feel comfortable with, me to be able

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Speaker 1: to feel safe in my own, body in my own.

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Speaker 1: Space i've come to learn that it is just so

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Speaker 1: important to take the time to show up for, you

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Speaker 1: to take care of. View and of course the ways

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Speaker 1: that we can do that those evolve with. Time and

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Speaker 1: something that you did back in twenty fifteen that you

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Speaker 1: love was a way for you to take care of.

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Speaker 1: Yourself that might not be the same, now and that's.

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Speaker 1: Okay maybe it's taking some time to spend by, yourself

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Speaker 1: or going to that hot yoga, class or writing down

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Speaker 1: what's on your, mind whatever it. Is however it is

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Speaker 1: that you take time to come back to your, foundation that's.

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Speaker 1: Important sometimes this also means putting in the work. RIGHT

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Speaker 1: i KNOW i can totally geek out on a lot

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Speaker 1: of these self help books and mindfulness practices and development

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Speaker 1: exercises or whatever you want to call. Them is, that,

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Speaker 1: yes it is, work but you'll never regret putting it,

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Speaker 1: in especially when it comes to. YOURSELF i challenge you

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Speaker 1: to take some time as we start a new year

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Speaker 1: to really identify again what is it that are your

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Speaker 1: values and are you living? Them? Now i've talked about this.

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Speaker 1: Before how is it that we identify our? VALUES i mean,

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Speaker 1: literally it's as easy as googling popular values and looking

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Speaker 1: at a list and seeing what really resonates with. You

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Speaker 1: feel That for, ME i know that my biggest values

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Speaker 1: are kindness and, gratitude AND i come back to it a.

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Speaker 1: LOT i do a pulse check a lot with. Myself

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Speaker 1: AM i living these on a daily? Basis and the

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Speaker 1: last Lesson i'm going to share with you guys from

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Speaker 1: twenty nineteen's, hurdle if you try to be, everything you're

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Speaker 1: really just. Nothing it sounds a little harsh and these

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Speaker 1: words are coming From Joe, holder but this one really

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Speaker 1: resonated with. Me when we try to do it, all

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Speaker 1: when we try to be a person for, everyone then

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Speaker 1: you get lost in, that you lose some of your.

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Speaker 1: Authenticity the fact is is THAT i am not everyone's, person.

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Speaker 1: Period no matter how hard it might be to face

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Speaker 1: criticisms or get, judged or worry about who has what to,

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Speaker 1: say or think you can't please. Everyone you won't be

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Speaker 1: four everyone instead of trying to do it all and

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Speaker 1: show up for everyone and be. Everywhere the fact is

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Speaker 1: is that sometimes you need to make the tough. Calls

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Speaker 1: you need to, choose and when you, choose that's when

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Speaker 1: you have the opportunity to be authentic to who it

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Speaker 1: is that you. Are and that's important. Again come back

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Speaker 1: to your, values trust that feeling that you have in

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Speaker 1: your gut when it comes to making difficult. Decisions show

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Speaker 1: up for yourself because you want to show up for

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Speaker 1: the people you care about because it feels, right not

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Speaker 1: because you feel like you're supposed. To when you are

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Speaker 1: who you're supposed to, be when you are your authentic,

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Speaker 1: self things just feel. Easier your moral compass doesn't feel

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Speaker 1: like it's spinning in a dozen and a half. Directions

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Speaker 1: you find peace with. That and that's what twenty nineteen

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Speaker 1: has been a lot about for, me is finding peace

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Speaker 1: with WHO i, am owning WHO i, am and showing

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Speaker 1: up the best WAY i, can the best way THAT

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Speaker 1: i know how authentically as Me emily just trying to

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Speaker 1: hurdle the best she can every single, day and that's.

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Speaker 1: It Happy New year. Everyone let's make the next three

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Speaker 1: sixty five something to truly remember another hurdle. Conquered catch

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Speaker 1: you guys next. Time