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Speaker 1: Welcome to Fitness Disrupted, a production of I Heart Radio.

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Speaker 1: I am Tom Holland, and this is Fitness Disrupted. With

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Speaker 1: great challenge comes great opportunity. So as I record this show,

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Speaker 1: we are deep into the coronavirus chaos. I don't know

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Speaker 1: about you, but every day to me feels like groundhog Day.

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Speaker 1: Our daily routines have been upended and we're not even

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Speaker 1: sure when it's gonna end. Where is that light at

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Speaker 1: the end of the tunnel? Uh? It comes down to time. Time.

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Speaker 1: So when I first started this podcast, one of my

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Speaker 1: first shows was titled that time because it has been

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Speaker 1: and still is the number one reason people give for

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Speaker 1: failure to exercise. Well, guess what, now, that's all we have.

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Speaker 1: That's all we have, and more time than ever before. Okay,

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Speaker 1: time for yourself, time with your family, time to do

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Speaker 1: that which you have never been able to do before

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Speaker 1: because you're so busy with all of those crazy aspects

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Speaker 1: of your life that have now been put on hold indefinitely.

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Speaker 1: All right, So you need to seize upon this once

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Speaker 1: in a lifetime opportunity. You now have the time to

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Speaker 1: do all those things to make incredible change in so

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Speaker 1: many aspects of your life, including but not limited to, yes,

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Speaker 1: of course, your exercise and your eating habits. You have weeks,

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Speaker 1: if not months, to gradually implement new behaviors that when

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Speaker 1: this chaos ends, and it will, you can emerge a

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Speaker 1: healthier and stronger you. This is a once in a

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Speaker 1: lifetime opportunity. And as I say that, it's it feels

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Speaker 1: a little wrong, because yes, people are getting sick, but

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Speaker 1: if you've listened to my show, we control what we

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Speaker 1: can and it doesn't help to be negative. And there

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Speaker 1: is a lot of negativity out there. There's a lot

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Speaker 1: of negativity, and I would argue a lot of first

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Speaker 1: world problems we are, as so many memes have put forth.

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Speaker 1: We are being asked to do nothing, to stay home.

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Speaker 1: And it's pretty interesting to me that you know, lack

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Speaker 1: of time is the number one reason people give for

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Speaker 1: a failure to exercise, and then when you're asked to

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Speaker 1: stay home, people are going out when they're asked to

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Speaker 1: just do nothing. But this is this hopefully, I was

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Speaker 1: saying to my kids, well, will never happen again. But

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Speaker 1: we have such an incredible opportunity to make such incredible

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Speaker 1: changes in so many parts of our lives. So I

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Speaker 1: know I'm doing it, and I'm doing it with my

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Speaker 1: kids and my family, and I know that that can

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Speaker 1: be challenging, spending time with the family. But isn't that

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Speaker 1: what all those commercials say, Hey, I want to make

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Speaker 1: a lot of money so I can retire to spend

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Speaker 1: more time with my family. Well, guess what, we all

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Speaker 1: just got really rich. We all just hit the lottery.

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Speaker 1: And you do not want to be kicking yourself a

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Speaker 1: couple of months from now when this ends and go, wow,

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Speaker 1: why didn't I use that once in a lifetime opportunity

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Speaker 1: to do so many things straight in the house, do

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Speaker 1: that project, that book. Everyone's got a book they want

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Speaker 1: to write, or a project like that. I wish I

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Speaker 1: had the time, time, time, time. Well, everybody, it's here,

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Speaker 1: it's here. How are you going to take advantage of

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Speaker 1: this time making yourself better mentally, physically, emotionally, all of

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Speaker 1: the above. And it's gradual, change, gradual. I'm not asking

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Speaker 1: you to lose x amount of pounds in a week

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Speaker 1: like so many fat diets promise or make. These crazy

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Speaker 1: changes are going a fad. You know, whatever, plan you

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Speaker 1: have time to start eating a healthy breakfast every day,

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Speaker 1: and you have time to not be perfect, because there

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Speaker 1: is no perfect and you don't and shouldn't do too

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Speaker 1: much too soon. Small changes every day, implement them slowly

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Speaker 1: because we are living in strange days, indeed, and we

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Speaker 1: have an incredible opportunity to better ourselves. And what are

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Speaker 1: you going to do with that time? Because that is

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Speaker 1: something that now we have and you control what say

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Speaker 1: it with me, how much you move, what you put

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Speaker 1: in your mouths, and now your attitude, and that is awesome.

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Speaker 1: And now we have time to make changes in all

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Speaker 1: of those areas unlike we have ever had before and

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Speaker 1: we will most likely ever have again. So get excited,

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Speaker 1: work on yourself, and come out of this the best

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Speaker 1: we've ever been, and the best you have ever been,

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Speaker 1: and your family and your spouse and everyone you come

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Speaker 1: into contact with. I am Tom Holland this is Fitness Disrupted.

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Speaker 1: If you haven't rated the show, please do so, and

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Speaker 1: thank you if you have, and thank you if you

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Speaker 1: do so. Right after you you log off this uh show.

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Speaker 1: I appreciate it. Leave comments questions if and where you can.

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Speaker 1: I will answer them in a future mail back show.

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Speaker 1: Use the hashtag Fitness Disrupted on social media. I will

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Speaker 1: see that and respond there. Tom h Fit is my Instagram,

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Speaker 1: tom h fit is my Twitter, and you can go

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Speaker 1: to fitness disrupted dot com and shoot me an email

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Speaker 1: right through there. If you want again, time you have it,

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Speaker 1: grab it, embrace it, and come out of this absolutely amazing.

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Speaker 1: Thank you for listening. I am Tom holland Believe in yourself.

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Speaker 1: Fitness Disrupted is a production of I Heart Radio. For

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Speaker 1: more podcasts from my heart Radio, visit the i heart

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Speaker 1: Radio app, Apple Podcasts, or wherever you listen to your

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Speaker 1: favorite shows.