1 00:00:01,760 --> 00:00:02,880 Speaker 1: This is my legacy. 2 00:00:03,240 --> 00:00:06,800 Speaker 2: In today's Bonus Draft, best selling author Gabby Bernstein, together 3 00:00:06,840 --> 00:00:09,680 Speaker 2: with her best friend Taras Styles, shares the real truth 4 00:00:09,720 --> 00:00:13,560 Speaker 2: about manifestation and how to find peace in life's hardest moments. 5 00:00:14,000 --> 00:00:17,079 Speaker 3: And Gabby, when I think of your just extraordinary work 6 00:00:17,160 --> 00:00:21,520 Speaker 3: in especially in teaching and coaching individuals how to manifest, 7 00:00:22,079 --> 00:00:25,400 Speaker 3: can you help our listeners? I think when we hear 8 00:00:25,760 --> 00:00:31,360 Speaker 3: the power of manifesting, people are both inspired and also 9 00:00:31,920 --> 00:00:36,559 Speaker 3: there's often a lot of misunderstanding. Can you can you 10 00:00:36,600 --> 00:00:39,040 Speaker 3: teach us the masterclass? How do we do it? And 11 00:00:39,040 --> 00:00:40,959 Speaker 3: what are some of those misunderstandings that you can help 12 00:00:41,000 --> 00:00:41,720 Speaker 3: clear up for us? 13 00:00:42,360 --> 00:00:44,240 Speaker 4: Well, I think that manifesting is very much in the 14 00:00:44,320 --> 00:00:49,519 Speaker 4: zeitgeist right now, and it's quite trendy to sort of manifest. 15 00:00:49,040 --> 00:00:52,839 Speaker 4: But this idea that this is this trend or this 16 00:00:52,880 --> 00:00:57,040 Speaker 4: thing that we do is very off base, because we 17 00:00:57,680 --> 00:01:03,320 Speaker 4: manifesting is natural, manifest who we are, We manifest what 18 00:01:03,400 --> 00:01:08,880 Speaker 4: we believe. The ability that we all have, the innate 19 00:01:08,959 --> 00:01:14,039 Speaker 4: ability that we all have to have far more magnitude 20 00:01:14,080 --> 00:01:18,160 Speaker 4: and impact than we even contemplate then we can even contemplate, 21 00:01:19,319 --> 00:01:22,199 Speaker 4: is extraordinary. And I would I would, I would use 22 00:01:22,400 --> 00:01:24,919 Speaker 4: I would use Martin Luther King Junior as the greatest 23 00:01:24,959 --> 00:01:30,600 Speaker 4: example of manifestation in full form, where there's a movement 24 00:01:30,720 --> 00:01:34,640 Speaker 4: happening within and a transformation happening within, and then in 25 00:01:34,640 --> 00:01:38,959 Speaker 4: the expression of that transformation, a movement outside begins to cultivate. 26 00:01:39,600 --> 00:01:43,479 Speaker 4: And so what is the manifestation of a movement. It's 27 00:01:43,480 --> 00:01:48,000 Speaker 4: an energetic frequency that ignites more energy. And so those 28 00:01:48,040 --> 00:01:49,800 Speaker 4: of us who you know, sort of think that this 29 00:01:49,840 --> 00:01:51,760 Speaker 4: is something that we have to like practice or tap into, 30 00:01:51,880 --> 00:01:55,160 Speaker 4: it's quite wrong. It's actually releasing all the blocks and 31 00:01:55,160 --> 00:01:57,720 Speaker 4: the barriers to the presence of that magnitude that is 32 00:01:57,760 --> 00:01:59,000 Speaker 4: within all of us. 33 00:02:00,160 --> 00:02:01,880 Speaker 1: So our work here. 34 00:02:01,880 --> 00:02:03,720 Speaker 4: Particularly those of us who are in this kind of 35 00:02:03,760 --> 00:02:05,800 Speaker 4: dialogue and those of us who are in the service 36 00:02:05,840 --> 00:02:10,079 Speaker 4: oriented mission. Anyone listening to this podcast right now raised 37 00:02:10,080 --> 00:02:11,960 Speaker 4: their hand in this lifetime and said, I'm showing up. 38 00:02:12,440 --> 00:02:15,120 Speaker 4: I'm going to serve in some capacity. Those of us 39 00:02:15,160 --> 00:02:18,600 Speaker 4: who are in this conversation have a very big responsibility 40 00:02:19,040 --> 00:02:24,040 Speaker 4: to elevate our thoughts, our beliefs, and our frequency, because 41 00:02:24,040 --> 00:02:26,880 Speaker 4: that is how we manifest, not just what we want 42 00:02:26,919 --> 00:02:29,799 Speaker 4: and not just some job or some relationship, but that's 43 00:02:29,800 --> 00:02:34,639 Speaker 4: how we manifest change. That's how we manifest change. Those 44 00:02:34,680 --> 00:02:37,040 Speaker 4: of us, particularly those of us who have the privilege 45 00:02:37,440 --> 00:02:40,040 Speaker 4: of living in a Western culture and the privilege of 46 00:02:40,160 --> 00:02:42,520 Speaker 4: being able to have the Internet and have a podcast, 47 00:02:42,600 --> 00:02:44,720 Speaker 4: and have dinner at the table, and go to your 48 00:02:45,160 --> 00:02:48,079 Speaker 4: kids school and pick them up. These are privileges. Those 49 00:02:48,120 --> 00:02:49,840 Speaker 4: of us who are living with these privileges at this 50 00:02:49,880 --> 00:02:53,800 Speaker 4: time have a major responsibility to use to release all 51 00:02:53,840 --> 00:02:56,320 Speaker 4: the blocks to the presence of that power inside, and 52 00:02:56,360 --> 00:02:58,920 Speaker 4: to use it for good and to not use it 53 00:02:58,919 --> 00:03:01,399 Speaker 4: as a magic trick to go attract that that ferrari 54 00:03:01,840 --> 00:03:04,520 Speaker 4: or that boyfriend or whatever. All the nice things that 55 00:03:04,560 --> 00:03:07,079 Speaker 4: we attract into our life are always a reflection of 56 00:03:07,120 --> 00:03:09,880 Speaker 4: the vibrational frequency that we are. But the most important 57 00:03:10,000 --> 00:03:12,200 Speaker 4: use of that frequency is to be in the service 58 00:03:12,240 --> 00:03:16,720 Speaker 4: of good and so so the the secret to manifesting 59 00:03:16,800 --> 00:03:18,760 Speaker 4: is to be in the energy of joy. And in 60 00:03:18,800 --> 00:03:22,559 Speaker 4: that elevated energy of joy we are guided. We're intuitively 61 00:03:22,600 --> 00:03:25,440 Speaker 4: shown where to go, what to do, how to show up, 62 00:03:26,120 --> 00:03:30,400 Speaker 4: and we are directed. And so the and the ease 63 00:03:30,480 --> 00:03:33,240 Speaker 4: with which we make these decisions, and the ease I'm 64 00:03:33,280 --> 00:03:34,760 Speaker 4: sure you guys have seen this with your with your 65 00:03:34,800 --> 00:03:38,560 Speaker 4: nonprofit that that invisible door is open for you, right 66 00:03:38,600 --> 00:03:40,520 Speaker 4: that that Oh wow, that thing just happened. It feels 67 00:03:40,520 --> 00:03:43,160 Speaker 4: effortless at times, Oh my god, how did this movement 68 00:03:43,360 --> 00:03:47,520 Speaker 4: created here? Where did this this new service oriented thing happen? 69 00:03:47,880 --> 00:03:48,200 Speaker 3: Why? 70 00:03:48,280 --> 00:03:53,200 Speaker 4: Because you're in the frequency of service, love and joy, period. 71 00:03:54,360 --> 00:03:56,920 Speaker 4: So the work of manifesting is just to do whatever 72 00:03:56,960 --> 00:03:59,680 Speaker 4: it takes to get closer to that consciousness. And I remember, 73 00:03:59,720 --> 00:04:01,640 Speaker 4: you know, years ago, I sat with Deepak and I said, 74 00:04:01,720 --> 00:04:03,560 Speaker 4: you know, I'm doing this spiritual practice, and I'm doing 75 00:04:03,560 --> 00:04:04,480 Speaker 4: this spiritual practice. 76 00:04:04,480 --> 00:04:05,480 Speaker 1: And you know, where do I go? 77 00:04:05,520 --> 00:04:07,680 Speaker 4: And he looked at me, he goes, do whatever it 78 00:04:07,760 --> 00:04:10,400 Speaker 4: takes get close their consciousness. 79 00:04:12,160 --> 00:04:14,240 Speaker 1: Just do whatever it takes to get closer to consciousness. 80 00:04:14,240 --> 00:04:15,960 Speaker 1: And and that's it, and and that and that is 81 00:04:16,040 --> 00:04:16,760 Speaker 1: that is the secret. 82 00:04:16,880 --> 00:04:18,840 Speaker 4: So so you know, for the sake of like, you know, 83 00:04:18,960 --> 00:04:21,240 Speaker 4: this new generation of spiritual people that want to you know, 84 00:04:21,279 --> 00:04:24,560 Speaker 4: follow these manifesting trends, great, it's a trend. If that 85 00:04:24,680 --> 00:04:26,080 Speaker 4: was what gets them in the door and helps them 86 00:04:26,120 --> 00:04:30,240 Speaker 4: start changing and healing, wonderful. But most importantly, true manifesting 87 00:04:30,480 --> 00:04:34,000 Speaker 4: is being in your highest frequency so that you can 88 00:04:34,160 --> 00:04:37,240 Speaker 4: enjoy your life. Be at the highest elevated state and 89 00:04:37,279 --> 00:04:39,960 Speaker 4: then therefore show up and help others wake up at 90 00:04:40,000 --> 00:04:40,520 Speaker 4: the same time. 91 00:04:40,920 --> 00:04:41,320 Speaker 1: Period. 92 00:04:42,120 --> 00:04:45,479 Speaker 3: Scrolling won't change your life, but subscribing just might tap 93 00:04:45,560 --> 00:04:53,400 Speaker 3: that button and stay connected to conversations that can't. Now 94 00:04:53,440 --> 00:04:57,680 Speaker 3: back to my legacy and sob. So the question is 95 00:04:57,760 --> 00:04:58,680 Speaker 3: how do we do that? 96 00:04:58,880 --> 00:05:01,679 Speaker 5: Because order to do whatever it takes to be closer 97 00:05:01,720 --> 00:05:04,760 Speaker 5: to consciousness, as you eloquently said, we also need to 98 00:05:04,760 --> 00:05:08,480 Speaker 5: be at peace. You inspire millions of people to live 99 00:05:08,520 --> 00:05:11,920 Speaker 5: their best lives, but also to find and bring peace, 100 00:05:12,080 --> 00:05:15,320 Speaker 5: especially peace to inner chaos. Give me one or two 101 00:05:15,360 --> 00:05:17,640 Speaker 5: tips of how do you best do that? 102 00:05:17,800 --> 00:05:20,159 Speaker 1: First and foremost is to notice that I'm not in peace. 103 00:05:21,000 --> 00:05:25,200 Speaker 4: We can't heal what we will not see. So to 104 00:05:25,240 --> 00:05:27,680 Speaker 4: look at your life and to have those moments like 105 00:05:27,720 --> 00:05:29,840 Speaker 4: I had on October second in two thousand and five, 106 00:05:29,880 --> 00:05:31,440 Speaker 4: where we look at our life and we say is 107 00:05:31,480 --> 00:05:34,440 Speaker 4: this it? It's got to be better than this. And 108 00:05:34,480 --> 00:05:36,520 Speaker 4: to be able to witness in those moments and say 109 00:05:37,040 --> 00:05:40,720 Speaker 4: I need help, I need a miracle. I choose to 110 00:05:40,760 --> 00:05:44,440 Speaker 4: see this differently. That is a turning point. Those moments 111 00:05:44,480 --> 00:05:48,920 Speaker 4: of recognition I do not want this opens the door 112 00:05:48,960 --> 00:05:54,159 Speaker 4: to something new that's imperative and then being in a 113 00:05:54,240 --> 00:05:59,200 Speaker 4: daily humble surrender to an inner wisdom or a higher 114 00:05:59,240 --> 00:06:04,240 Speaker 4: power of your owner understanding, to humbly surrender daily and say, 115 00:06:04,320 --> 00:06:06,479 Speaker 4: show me what you got, show me where to go, 116 00:06:06,560 --> 00:06:09,680 Speaker 4: show me what to do. Because even if that doesn't 117 00:06:09,720 --> 00:06:12,640 Speaker 4: resonate with you, even if you don't have a higher 118 00:06:12,640 --> 00:06:15,719 Speaker 4: power of your own understanding, you can ask your inner 119 00:06:15,760 --> 00:06:20,400 Speaker 4: guidance system, your inner wisdom, your higher self to tune 120 00:06:20,400 --> 00:06:23,479 Speaker 4: in and ask what would you have me do today? 121 00:06:23,480 --> 00:06:28,320 Speaker 4: What miracles would you have me perform today? Because the inquiry, 122 00:06:28,839 --> 00:06:30,560 Speaker 4: the knowing what we don't want to know that we 123 00:06:30,600 --> 00:06:33,560 Speaker 4: want something new, is imperative. But the inquiry that's that 124 00:06:33,880 --> 00:06:36,279 Speaker 4: gentle inquiry daily of you know, what would you have 125 00:06:36,400 --> 00:06:40,159 Speaker 4: me do? Actually is a sending a signal to the universe. 126 00:06:40,160 --> 00:06:42,880 Speaker 4: It's opening up an invisible door for you to open 127 00:06:42,960 --> 00:06:46,200 Speaker 4: up your conscious awareness to maybe press play on a 128 00:06:46,200 --> 00:06:49,719 Speaker 4: podcast like this, or to maybe watch that video of 129 00:06:49,800 --> 00:06:53,680 Speaker 4: Tara teaching you how to tune in softly, or to 130 00:06:53,720 --> 00:06:56,040 Speaker 4: maybe see that book that falls off the shelf and 131 00:06:56,080 --> 00:06:59,919 Speaker 4: actually read that book. So it's that subtle prayer daily 132 00:07:00,080 --> 00:07:02,560 Speaker 4: of what would you have me do? That opens up 133 00:07:02,560 --> 00:07:05,720 Speaker 4: your consciousness to receive that good, orderly direction that God 134 00:07:06,680 --> 00:07:09,480 Speaker 4: to guide you towards the next right action, and then 135 00:07:09,480 --> 00:07:11,280 Speaker 4: we have to take the lots of little right actions 136 00:07:11,320 --> 00:07:14,600 Speaker 4: towards that bigger healing. It's small right actions. It's not 137 00:07:14,840 --> 00:07:17,400 Speaker 4: rip off the band aid tomorrow. It's lots of little 138 00:07:17,480 --> 00:07:20,240 Speaker 4: right actions. And so if you stay in that humility 139 00:07:20,280 --> 00:07:22,120 Speaker 4: of what would you have me do, those little right 140 00:07:22,160 --> 00:07:24,240 Speaker 4: actions are presented to you, but then you have to 141 00:07:24,240 --> 00:07:24,880 Speaker 4: show up for them. 142 00:07:25,840 --> 00:07:29,920 Speaker 6: You all have both mentioned service today, and we collectively 143 00:07:30,160 --> 00:07:33,680 Speaker 6: have a project called Realize the Dream where we are 144 00:07:34,920 --> 00:07:38,480 Speaker 6: healing and uniting America through a commitment of one hundred 145 00:07:38,480 --> 00:07:41,400 Speaker 6: million hours of service by twenty twenty nine Martin Luther 146 00:07:41,520 --> 00:07:45,240 Speaker 6: King Junior's one hundredth birthday. And the thing is is 147 00:07:45,280 --> 00:07:48,080 Speaker 6: that the service can be done in any way that 148 00:07:48,320 --> 00:07:52,320 Speaker 6: is authentic for the person that's doing it. So, yes, 149 00:07:52,400 --> 00:07:54,280 Speaker 6: there are ways in which you can get involved on 150 00:07:54,280 --> 00:07:59,000 Speaker 6: the website, but if you want to start a club 151 00:07:59,040 --> 00:08:01,840 Speaker 6: in your apartment company, so, or a lady needs help 152 00:08:01,880 --> 00:08:05,120 Speaker 6: with her children, you know, and you volunteer to you know, 153 00:08:05,400 --> 00:08:07,880 Speaker 6: watch her kids, you know, one hour a week. And 154 00:08:08,360 --> 00:08:12,440 Speaker 6: so I'm very curious as to what does service mean 155 00:08:12,480 --> 00:08:13,600 Speaker 6: to both of you all. 156 00:08:14,720 --> 00:08:17,840 Speaker 7: For me, I feel like any chance I have to 157 00:08:17,880 --> 00:08:22,760 Speaker 7: connect and share, and that's not in a way planned moment. 158 00:08:23,320 --> 00:08:25,280 Speaker 1: I think sort of similar to Gabby. 159 00:08:25,280 --> 00:08:27,800 Speaker 7: When we first started out in New York City, I 160 00:08:28,000 --> 00:08:32,320 Speaker 7: was so frustrated that not everybody knew about yoga because 161 00:08:32,640 --> 00:08:34,360 Speaker 7: a lot of people felt and still feel like if 162 00:08:34,400 --> 00:08:37,320 Speaker 7: they can't touch their toes, they can't do it, or 163 00:08:37,400 --> 00:08:40,920 Speaker 7: if it conflicts with some idea that they have about life, 164 00:08:40,960 --> 00:08:43,360 Speaker 7: they can't do it. So I would go around and 165 00:08:43,600 --> 00:08:45,640 Speaker 7: just be standing next to somebody waiting for the light 166 00:08:45,720 --> 00:08:48,920 Speaker 7: to change, and not ask that person if they knew yoga, 167 00:08:48,960 --> 00:08:52,839 Speaker 7: but ask, hey, what's wrong anything going wrong today? How's 168 00:08:52,880 --> 00:08:55,400 Speaker 7: your back going, how's your life going, how's your headache going? 169 00:08:55,880 --> 00:08:58,480 Speaker 7: And people would open up to me for some weird 170 00:08:58,520 --> 00:09:01,200 Speaker 7: reason and say, I have a headache, I have this 171 00:09:01,240 --> 00:09:01,600 Speaker 7: going on. 172 00:09:01,679 --> 00:09:04,800 Speaker 1: So we do a little little tiny yoga practice or whatever. 173 00:09:04,800 --> 00:09:07,120 Speaker 7: And that was I think the beginning of where I 174 00:09:07,160 --> 00:09:09,520 Speaker 7: felt like I can actually make a difference with this 175 00:09:09,720 --> 00:09:11,520 Speaker 7: little bit of something that I have. 176 00:09:11,679 --> 00:09:13,520 Speaker 1: And over the years, meeting. 177 00:09:13,240 --> 00:09:17,280 Speaker 7: More people, I'd get opportunities to work with an amazing 178 00:09:17,320 --> 00:09:20,240 Speaker 7: organization called the Alliance for a healthier generation. So they 179 00:09:20,679 --> 00:09:24,040 Speaker 7: are plugged into ninety thousand schools all around America, and 180 00:09:24,520 --> 00:09:27,720 Speaker 7: I get to just come in and meet the girls 181 00:09:27,720 --> 00:09:30,640 Speaker 7: and boys club and the after school clubs and give 182 00:09:30,679 --> 00:09:31,720 Speaker 7: them all the tools. 183 00:09:31,440 --> 00:09:33,400 Speaker 1: That I know and just show up in ways. And 184 00:09:34,200 --> 00:09:37,400 Speaker 1: I mean, you all know you created the blueprint for this. 185 00:09:37,600 --> 00:09:41,120 Speaker 7: The more you ask where you can help, the more 186 00:09:41,160 --> 00:09:42,400 Speaker 7: opportunities show up. 187 00:09:42,480 --> 00:09:44,200 Speaker 1: And I love that. 188 00:09:44,280 --> 00:09:46,920 Speaker 7: I'm just in a position that I've kept my life 189 00:09:46,960 --> 00:09:49,840 Speaker 7: simple enough to open up as much time as possible 190 00:09:49,880 --> 00:09:52,160 Speaker 7: to be able to show up to those opportunities and 191 00:09:52,679 --> 00:09:54,280 Speaker 7: to be able to get on a plane and go 192 00:09:54,400 --> 00:09:56,959 Speaker 7: somewhere if somebody asked to show up for their class, 193 00:09:57,040 --> 00:10:00,440 Speaker 7: or the teachers that need some support as schools that 194 00:10:01,120 --> 00:10:03,640 Speaker 7: can do something in the gym, you know, on Friday 195 00:10:03,720 --> 00:10:05,719 Speaker 7: night or something like that, or it can send some 196 00:10:05,760 --> 00:10:09,679 Speaker 7: resources or some books or something. And I feel like, 197 00:10:09,679 --> 00:10:12,440 Speaker 7: like you all, there's always an opportunity to help and 198 00:10:12,520 --> 00:10:15,360 Speaker 7: to serve, and whether it's with your friends and family 199 00:10:15,440 --> 00:10:18,160 Speaker 7: or neighbor And you can do that in a small town, 200 00:10:18,200 --> 00:10:19,679 Speaker 7: a small town where I grew up, and you can 201 00:10:19,720 --> 00:10:22,559 Speaker 7: do that in a big city or wherever you are. 202 00:10:22,600 --> 00:10:25,559 Speaker 7: And I just I think it's the best feeling. I mean, 203 00:10:25,600 --> 00:10:28,360 Speaker 7: you all know, whenever you help somebody, they feel better, 204 00:10:28,400 --> 00:10:31,240 Speaker 7: they get service, they get help, but it helps you 205 00:10:32,040 --> 00:10:33,800 Speaker 7: at least. That's the feeling. I think that's such a 206 00:10:33,920 --> 00:10:37,560 Speaker 7: universal feeling. You feel so full when you're able to 207 00:10:37,840 --> 00:10:39,720 Speaker 7: just give a little bit help, a little bit to 208 00:10:39,760 --> 00:10:40,280 Speaker 7: someone else. 209 00:10:40,559 --> 00:10:43,160 Speaker 6: Here's a bonus with that. Not only does that person 210 00:10:43,240 --> 00:10:46,080 Speaker 6: get help, you get help. And if you just witness 211 00:10:46,200 --> 00:10:49,679 Speaker 6: an act of kindness or service, just by witnessing it, 212 00:10:49,760 --> 00:10:54,040 Speaker 6: you get help. Can you imagine the ramifications as we're 213 00:10:54,080 --> 00:10:57,560 Speaker 6: out just being agents of service in the world. 214 00:10:58,480 --> 00:11:00,560 Speaker 3: I love the quote repeat back, so all of our 215 00:11:00,559 --> 00:11:02,720 Speaker 3: listeners and viewers grab that. The more that you ask 216 00:11:02,760 --> 00:11:05,719 Speaker 3: where you can help, the more opportunities show up. 217 00:11:06,400 --> 00:11:11,400 Speaker 2: Yes, Sarah, Yeah, Thank you for joining us. If you 218 00:11:11,480 --> 00:11:15,520 Speaker 2: enjoyed today's conversation, subscribe, share, and follow us on at 219 00:11:15,559 --> 00:11:20,199 Speaker 2: my Legacy movement on social media and YouTube. New episodes 220 00:11:20,320 --> 00:11:24,880 Speaker 2: drop every Tuesday, with bonus content every Thursday. At its core, 221 00:11:25,280 --> 00:11:29,280 Speaker 2: This podcast honors doctor King's vision of the beloved community 222 00:11:29,559 --> 00:11:33,120 Speaker 2: and the power of connection. A Legacy Plus studio production 223 00:11:33,600 --> 00:11:37,960 Speaker 2: distributed by iHeartMedia. Creator and executive producer Suzanne Hayward, co 224 00:11:38,120 --> 00:11:41,839 Speaker 2: executive producer Lisa Lyle. Listen on the iHeartRadio app or 225 00:11:41,880 --> 00:11:43,360 Speaker 2: wherever you get your podcasts.