WEBVTT - No. 45:  The Bastardization of Juneteenth + Radical Black Joy + Gratitude Challenge Part TWO.

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<v Speaker 1>Tell me I can't see Okay, what's up, y'all? Welcome

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<v Speaker 1>to hand me my purse the podcast. I am Mimi Walker,

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<v Speaker 1>and I will be your forever host, each and every

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<v Speaker 1>single time you tune into this podcast. So go ahead

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<v Speaker 1>and get comfortable. Get yourself a glass of your favorite beverage,

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<v Speaker 1>whether that's alkaline water, red kool aid, a high cup

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<v Speaker 1>of tea with honey, a glass of Cabernet, Sauvignon or Hennessy,

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<v Speaker 1>and light yourself a candle, some incense or burn some

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<v Speaker 1>sage and just get ready to chill out and have

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<v Speaker 1>a good time. What's up, friends and ken, It is

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<v Speaker 1>none other than Mimi Walker, Resident Auntie Supreme, here hand

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<v Speaker 1>me my purse the podcast. And today I am sipping

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<v Speaker 1>on a little cocktail I made for myself in honor

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<v Speaker 1>of Juneteenth, which is coming up if you are listening

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<v Speaker 1>to this before Juneteenth. And I made it in honor,

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<v Speaker 1>like I said, of Juneteenth and my ancestors. I made

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<v Speaker 1>it to honor our ancestors. And in this little cocktail,

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<v Speaker 1>I will tell you that first and foremost, it is

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<v Speaker 1>red in color, because that holds a very specific significance

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<v Speaker 1>when celebrating Juneteenth, which I will get into explain a

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<v Speaker 1>little later. And in this cocktail, I have some lemonade, strawberries,

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<v Speaker 1>hibiscus tea that I'm brewed just from a tea bag,

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<v Speaker 1>and some Remy Martin Vsop which is a champagne kognak.

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<v Speaker 1>And you know Black people love kognak. Okay Hannessy, Hemmy

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<v Speaker 1>Hennessy and Remy Martin are really the only two konyaks

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<v Speaker 1>that I know. Oh do Say, Do Say is a konnyak.

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<v Speaker 1>But anyway, I have Remy Martin vs. Op champagne. I

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<v Speaker 1>love saying that champagne kognak and it's been sitting in

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<v Speaker 1>my refrigerator and I put a cinnamon stick in it.

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<v Speaker 1>And I learned there from Gina over at the bedroom Bartender.

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<v Speaker 1>Shout out to Eugena also for being on my very

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<v Speaker 1>first Juneteenth episode back in twenty twenty, and that episode

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<v Speaker 1>to this date, it's one of the most listened to

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<v Speaker 1>episodes of Hand Me My Purse, So shout out to Eugena.

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<v Speaker 1>I have two genas that are friends to Hand Me

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<v Speaker 1>My Purse. Gina Page, the president and co founder of

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<v Speaker 1>African Ancestry dot Com and Gina founder and president creator

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<v Speaker 1>and what does she call herself? I can't remember Concoctress

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<v Speaker 1>over at the Bedroom and Bartender, but I'm gonna link

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<v Speaker 1>that episode this episode number eight in the show notes.

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<v Speaker 1>That was a really good episode. It was extremely informative.

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<v Speaker 1>We learned a lot about making cocktails, but we also

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<v Speaker 1>learned about Juneteenth and the significance of certain beverages and

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<v Speaker 1>foods that are eaten during those celebrations and that have

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<v Speaker 1>been incorporated into June teenth celebrations over the years. I'm

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<v Speaker 1>also going to link an article that I read about

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<v Speaker 1>the importance of red colored foods and beverages as it

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<v Speaker 1>relates to Juneteenth in the show notes as well. There

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<v Speaker 1>are plenty of opportunities here at handing my Purse for

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<v Speaker 1>you to learn something new or easily share them with

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<v Speaker 1>someone you love or someone you like. Either way you

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<v Speaker 1>can learn something, and who doesn't like to learn friends?

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<v Speaker 1>I'm caving for today's jam. The song is entitled I

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<v Speaker 1>Got It and then is by an artist, a young lady.

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<v Speaker 1>Her name is og which, first of all, that's a

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<v Speaker 1>dope ass name I have. But anyway, I'm not gonna

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<v Speaker 1>talk too much about this. I don't have too much

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<v Speaker 1>to say about this song other than this shit is hot,

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<v Speaker 1>and it's hot like fresh fish grease on a Friday night.

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<v Speaker 1>This young sayster og. She did not come to play.

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<v Speaker 1>She's not here to play with y'all at all. Do

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<v Speaker 1>you understand me? Her voice is very smoky and not

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<v Speaker 1>like a smoker like, but it's like smokey. Do you

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<v Speaker 1>understand that? And I don't know why I'm rubbing my

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<v Speaker 1>fingers together like you can see me and understand what

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<v Speaker 1>I'm doing. But her voice has texture. Boom, that's what

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<v Speaker 1>it is. Her voice has texture, and it's like the

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<v Speaker 1>texture of smoke if you could touch it. And the

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<v Speaker 1>really dope part is that the lyrics of this song

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<v Speaker 1>could easily be played over like a real like a

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<v Speaker 1>dope ass hip hop beat. It kind of is because

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<v Speaker 1>the beat is dope. And as I said it before,

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<v Speaker 1>my voice is just phenomenal. It's not like anything I

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<v Speaker 1>have actually heard before, and I of it. And I'm

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<v Speaker 1>often grumpy because I've told you that I'm a bit

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<v Speaker 1>of a music so now, but I'm often grumpy when

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<v Speaker 1>I think about the state of not necessarily music, but

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<v Speaker 1>the state of vocalists and vocal ability and people who

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<v Speaker 1>sing or call themselves singers in this current musical climate.

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<v Speaker 1>But I love when I find someone awesome. Jasmine Sullivan

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<v Speaker 1>cannot carry the young gals on all on her back,

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<v Speaker 1>all by herself. She needs some help in the game,

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<v Speaker 1>you know what I mean, And so I like people

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<v Speaker 1>who can sing. Also, please be advised that the production

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<v Speaker 1>and the arrangement of this song is Out of this world.

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<v Speaker 1>OG's debut album or debut eb debut EBT. Come on

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<v Speaker 1>food Stamps. OG has her debut EP out now and

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<v Speaker 1>that is called Monologues. Go check it out. There's some

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<v Speaker 1>other gyms on the EP two, but for me, this

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<v Speaker 1>song reigns supreme. It's like it's the one. Go check

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<v Speaker 1>it out, go listen to it as usual. You will

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<v Speaker 1>find the direct link to the song in the show notes,

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<v Speaker 1>so you can check it out. You're very welcome and

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<v Speaker 1>look at that. It's Black Music Moth. This is my

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<v Speaker 1>gift to you guys. It's Black Music Mouth, Happy Black

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<v Speaker 1>Music Month, Happy Juneteenth again. You are welcome. Now let's

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<v Speaker 1>get into the show. So today, friends and ken, we

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<v Speaker 1>are gonna hit on a few things. One Juneteenth is coming.

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<v Speaker 1>If you listen to this on the fifteenth, which you

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<v Speaker 1>may or you may not. I don't really know. But

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<v Speaker 1>if you do, Juneteenth is coming. If you don't, Juneteenth

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<v Speaker 1>has passed. And either when you look at it, that's exciting,

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<v Speaker 1>right or is it exciting? I'm curious to know are

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<v Speaker 1>black people still excited about Juneteenth now that it is

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<v Speaker 1>a federal all of day. Second, I want to talk

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<v Speaker 1>about being intentional, about black joy and about joy period

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<v Speaker 1>and how important it is to be intentional, and also

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<v Speaker 1>how black joy is like pure fucking magic, like absolutely,

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<v Speaker 1>it's just pure magic. Third, I want to talk about

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<v Speaker 1>the fact that it is time for the handing my

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<v Speaker 1>first gratitude challenge and we are about to get big

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<v Speaker 1>things popping. Do you remember when people used to say that,

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<v Speaker 1>I don't think they say big things popping no more. Well,

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<v Speaker 1>I wanted to say it, so I did. But just

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<v Speaker 1>know that I don't usually say that. I'm not that late,

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<v Speaker 1>but I wanted to say it today. It felt good.

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<v Speaker 1>I felt it in my bones. But anyway, first, let's

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<v Speaker 1>talk to you in tea. And I'm gonna go ahead

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<v Speaker 1>and just jump out and say, let's talk Juneteenth, and

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<v Speaker 1>let's talk about black folks need for white validation. Yeah,

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<v Speaker 1>I said the ship. I said it, and let's just

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<v Speaker 1>be honest. Part of the reason, let's talk about the

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<v Speaker 1>reason that this even became a holiday in the first place.

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<v Speaker 1>In twenty twenty, there were some really major cases of

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<v Speaker 1>violence against black people that made the news a maud,

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<v Speaker 1>excuse me, a very Brianna Taylor, George Floyd. Personally, I

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<v Speaker 1>feel like the following year, Juneteenth was like a form

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<v Speaker 1>of reconciliation. It was a it was a form of

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<v Speaker 1>an apology, signing that holiday into becoming a federal holiday.

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<v Speaker 1>And while it is kind and it is nice, and

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<v Speaker 1>thank you Joseph Biden, President Biden for that, so nice,

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<v Speaker 1>so very nice, I just feel like it was like

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<v Speaker 1>a band aid. So okay, great, we get a day off,

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<v Speaker 1>but it was still a band aid. And the truth

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<v Speaker 1>of the matter is that I could have done without it.

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<v Speaker 1>I was okay with Juneteenth being like our thing, and

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<v Speaker 1>now it's everybody's thing. So I also feel like it

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<v Speaker 1>became so I feel like it became a holiday out

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<v Speaker 1>of one white guilt, but also I feel like it

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<v Speaker 1>became a holiday, in my opinion, as a result of

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<v Speaker 1>our desire to be validated by white people in America.

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<v Speaker 1>The very people who put laws into place refuting our

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<v Speaker 1>value as humans. President Joe Biden last year in the

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<v Speaker 1>Proclamation of the Signing of the Observance of Juneteenth, he

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<v Speaker 1>said the following, and I quote some thirty proclaims that

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<v Speaker 1>weeping mandure for a night, but joy cometh in the morning.

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<v Speaker 1>Juneteenth marks both the long, hard night of slavery and

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<v Speaker 1>discrimination and the promise of a brighter morning to come.

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<v Speaker 1>My administration is committed to building an economy and a

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<v Speaker 1>nation that brings everyone along and finally delivers our nation's

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<v Speaker 1>founding promise to Black Americans. Together, we will lay the

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<v Speaker 1>roots of real and lasting justice so that we can

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<v Speaker 1>become the extraordinary country that was promised to all Americans.

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<v Speaker 1>Juneteenth not only commemorates the past, it calls us to

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<v Speaker 1>action today. End quote. That was very nice, and it

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<v Speaker 1>was nicely stated, and whoever wrote it, shout out to

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<v Speaker 1>you because it sounds good. And I wish that you

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<v Speaker 1>guys could see the side eye that I'm giving in

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<v Speaker 1>this moment, because to me, all of this shit sounds really,

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<v Speaker 1>really really good on paper. However, we all know, based

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<v Speaker 1>on the nightly news in your local city and my city,

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<v Speaker 1>that's Baltimore and we are talking major crime over here, buddy.

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<v Speaker 1>Or if you live outside of the US and you

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<v Speaker 1>just happen to watch CNN and look at the news

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<v Speaker 1>for the US of A, you'll see exactly what I mean.

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<v Speaker 1>I mean, don't girl. I appreciate the effort. I do,

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<v Speaker 1>I really do. I'm not even you know, bullshit, nor

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<v Speaker 1>you know, trying to like fake it. But I do

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<v Speaker 1>think that the gesture is nice. I think that what

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<v Speaker 1>he said was nice. I really appreciate the effort, and

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<v Speaker 1>it's so very kind of the government to do this

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<v Speaker 1>for us. It's so very very nice of the government.

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<v Speaker 1>But the truth of the matter is we didn't really

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<v Speaker 1>need this holiday. And that's real shit, because the question

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<v Speaker 1>for me is what is the motivation behind it? To

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<v Speaker 1>a piece who like, realistically, Juneteenth was like our little

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<v Speaker 1>black secret. To tell the truth, it was a secret

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<v Speaker 1>to some black people too, because some black people didn't

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<v Speaker 1>even know about it, but it was ours. I oftentimes

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<v Speaker 1>get so frustrated when I see things that are hours

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<v Speaker 1>like giving out to the world for them to partake of.

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<v Speaker 1>Case in point, videos on YouTube on how to corn

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<v Speaker 1>row or how to braid hair. Granted, I'm sure they

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<v Speaker 1>help black people. I'm sure, I'm sure they do. But

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<v Speaker 1>like some stuff, we just need to keep. Some stuff

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<v Speaker 1>just needs to be ours, you know what I mean.

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<v Speaker 1>Some things just belong to us and we should just

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<v Speaker 1>hold them dear and near and close and tight to

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<v Speaker 1>our bosom, because there are things that our ancestors gave

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<v Speaker 1>us and gifted to us, and we don't need to

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<v Speaker 1>share them with everyone else. I don't think anything is

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<v Speaker 1>wrong with that. So June teenth, like I said, was

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<v Speaker 1>our little secret. It belonged to us, and now it's everybody's,

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<v Speaker 1>and let the record reflect everybody doesn't deserve our June teenth.

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<v Speaker 1>Don't get me wrong. It is amazing that my people

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<v Speaker 1>are being acknowledge for our own hidden stay, our own

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<v Speaker 1>day that is documented as a day of freedom for

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<v Speaker 1>enslaved Africans and descendants of Africans that were brought to

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<v Speaker 1>this country by way of kidnapping against their own will,

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<v Speaker 1>enforced into labor, and that now the nation will be

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<v Speaker 1>forced to acknowledge that there should be a celebration regarding

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<v Speaker 1>that document that documented, excuse me, and of the enslavement

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<v Speaker 1>of black people in this country. It's amazing. I think

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<v Speaker 1>it's great. I didn't say that they will accept it,

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<v Speaker 1>but they at least have to acknowledge it. As it

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<v Speaker 1>is now a federal holiday, they have to acknowledge that

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<v Speaker 1>it exists. Exists. Excuse me, it's so very nice. However, personally,

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<v Speaker 1>this means nothing in the grand scheme of our success

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<v Speaker 1>as a people. Having this holiday is not going to

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<v Speaker 1>stop white supremacists from going into supermarkets, predominantly black supermarkets

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<v Speaker 1>in Buffalo and shooting up black people. It's not going

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<v Speaker 1>to stop white supremacists from going into churches and shooting

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<v Speaker 1>up black people. It's not going to stop the violent

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<v Speaker 1>attacks of racism against black people. It's not going to

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<v Speaker 1>stop injustice. It's not gonna stop discrimination in the workplace.

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<v Speaker 1>It's not gonna stop passive aggressive microaggressions at work. It's

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<v Speaker 1>not going to stop those videos from popping up on

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<v Speaker 1>social media where white women are zapping out in stores

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<v Speaker 1>and accusing black men of doing things like. Those things

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<v Speaker 1>aren't going to stop because we have this holiday. So

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<v Speaker 1>just let us keep the holiday. We don't need a

0:14:55.680 --> 0:14:58.360
<v Speaker 1>day off, And to be really honest, if we want

0:14:58.400 --> 0:15:00.320
<v Speaker 1>to take the day off, we take the goddamn y'all,

0:15:03.680 --> 0:15:06.240
<v Speaker 1>and here here's the here's the kicker, here's the real

0:15:06.760 --> 0:15:11.960
<v Speaker 1>Funky cole Medina. What why did I say that? You know,

0:15:18.120 --> 0:15:21.960
<v Speaker 1>first of all, do not laugh at me, laugh with me,

0:15:22.400 --> 0:15:25.840
<v Speaker 1>because Funky Comadina was a good fucking song. Some of

0:15:25.880 --> 0:15:27.720
<v Speaker 1>you may not even know what the hell funky cole

0:15:27.800 --> 0:15:30.560
<v Speaker 1>Medina is. Funky Comadina was a song that came out

0:15:30.600 --> 0:15:33.440
<v Speaker 1>in the nineties and it was fucking amazing. Shout out

0:15:33.480 --> 0:15:35.800
<v Speaker 1>the tone, look Shout out to the West coast, Shout

0:15:35.800 --> 0:15:39.120
<v Speaker 1>out to LA. If you don't know funky Comadina, go

0:15:39.360 --> 0:15:42.640
<v Speaker 1>listen to it. I still, to this day don't really

0:15:42.720 --> 0:15:46.040
<v Speaker 1>know what funky cold Medina is. Why didn't the world

0:15:46.240 --> 0:15:49.000
<v Speaker 1>is that? I digress people? But like I was saying,

0:15:49.360 --> 0:15:55.640
<v Speaker 1>if you haven't heard already, there are a few white

0:15:55.640 --> 0:15:59.520
<v Speaker 1>owned organizations that are already trying to capitalize on black

0:15:59.560 --> 0:16:03.360
<v Speaker 1>dollars as usual. It's the history of this nation, for

0:16:03.400 --> 0:16:07.680
<v Speaker 1>God's sake, by getting Juneteenth trademarks for products that of

0:16:07.720 --> 0:16:10.520
<v Speaker 1>course will be bought up and purchased by black people

0:16:11.920 --> 0:16:17.680
<v Speaker 1>for shame, for shame people. But realistically, who is shocked

0:16:17.680 --> 0:16:23.120
<v Speaker 1>by this behavior? Not me, not ever, I do understand

0:16:23.360 --> 0:16:27.760
<v Speaker 1>the desire to want our people's documented freedom. Notice how

0:16:27.760 --> 0:16:31.720
<v Speaker 1>it keeps saying documented documented freedom to be acknowledged and

0:16:31.800 --> 0:16:35.400
<v Speaker 1>celebrated by the entire country. But really, why do we

0:16:35.520 --> 0:16:39.160
<v Speaker 1>want everyone to celebrate when they aren't even really happy

0:16:39.160 --> 0:16:42.040
<v Speaker 1>about it in the first place. You know, we've been fighting,

0:16:42.640 --> 0:16:45.280
<v Speaker 1>steel fighting to this day. Let me keep it real clear.

0:16:46.200 --> 0:16:48.760
<v Speaker 1>I don't really want anybody celebrating with me that doesn't

0:16:48.800 --> 0:16:50.960
<v Speaker 1>really want my people to be free, and I mean

0:16:51.680 --> 0:16:55.640
<v Speaker 1>fully free. And what do I mean by that? Let

0:16:55.640 --> 0:16:59.160
<v Speaker 1>your imagination run whatever being fully free is to you.

0:16:59.680 --> 0:17:02.440
<v Speaker 1>If there's anybody who doesn't want me to be fully

0:17:02.440 --> 0:17:05.640
<v Speaker 1>free based on what my imagination takes me to when

0:17:05.640 --> 0:17:08.400
<v Speaker 1>it comes to freedom for black people, I don't want

0:17:08.400 --> 0:17:11.560
<v Speaker 1>you fucking celebrating with me. Specifically, I don't want you

0:17:11.600 --> 0:17:15.399
<v Speaker 1>fucking celebrating with me on the day in which my

0:17:15.600 --> 0:17:21.639
<v Speaker 1>ancestors celebrate and commemorate the fact that they were given

0:17:22.720 --> 0:17:30.760
<v Speaker 1>gifted if you will documented freedom, Okay? You know, sometimes

0:17:30.760 --> 0:17:34.800
<v Speaker 1>I wonder, like, what would a world be like for

0:17:34.840 --> 0:17:37.040
<v Speaker 1>black people? What would it look like if we didn't

0:17:37.080 --> 0:17:40.960
<v Speaker 1>seek out the validation of other people. We would have

0:17:41.080 --> 0:17:44.080
<v Speaker 1>secrets that we keep tucked in our bosom. We wouldn't

0:17:44.080 --> 0:17:47.760
<v Speaker 1>feel the need to showcase our excellence and our wondrousness

0:17:47.760 --> 0:17:52.120
<v Speaker 1>and our gifts, our God given gifts, just for approval

0:17:52.200 --> 0:17:56.960
<v Speaker 1>from outsiders. We wouldn't feel the need to shuck and jive.

0:17:57.119 --> 0:17:59.399
<v Speaker 1>And I've been seeing shock and drive a lot lately,

0:18:00.119 --> 0:18:03.639
<v Speaker 1>the stuff and go all out in so many different

0:18:03.720 --> 0:18:07.360
<v Speaker 1>ways just to show that we are just as good,

0:18:07.920 --> 0:18:12.720
<v Speaker 1>or that we are equal, or that we are worthy

0:18:15.880 --> 0:18:20.840
<v Speaker 1>of great things, or you know, in some people's eyes,

0:18:20.880 --> 0:18:25.960
<v Speaker 1>the same things that other people have, other people being

0:18:26.200 --> 0:18:32.359
<v Speaker 1>the people who have fundamentally oppressed Black people in this country,

0:18:32.520 --> 0:18:35.159
<v Speaker 1>because truthfully, the need for approval is really rooted in

0:18:35.280 --> 0:18:39.800
<v Speaker 1>issues of self worth, which would make sense seeing as

0:18:39.800 --> 0:18:42.639
<v Speaker 1>though we have been socially conditioned to believe that we

0:18:42.720 --> 0:18:47.440
<v Speaker 1>are less than and that we are inferior. And truthfully,

0:18:47.480 --> 0:18:49.960
<v Speaker 1>all of the hard work and all of the focused

0:18:49.960 --> 0:18:53.400
<v Speaker 1>determination that has been put into oppressed in black people

0:18:53.440 --> 0:18:58.000
<v Speaker 1>in America results oftentimes in US attempting to show others, Hey,

0:18:58.840 --> 0:19:01.600
<v Speaker 1>look at this amazing thing I can do. Remember Mad TV,

0:19:02.600 --> 0:19:07.399
<v Speaker 1>Look what I can do. Stuhurt. Remember Stewart. Some of

0:19:07.440 --> 0:19:09.840
<v Speaker 1>y'all may never remember stuartbt. I know some of y'all do.

0:19:10.240 --> 0:19:12.840
<v Speaker 1>Stewart shout out to Stewart and shout out to Miss Swan,

0:19:12.880 --> 0:19:15.480
<v Speaker 1>I miss her. But whatever, look at this amazing thing

0:19:15.560 --> 0:19:18.920
<v Speaker 1>I can do. Look at how wonderful we are. We're great,

0:19:19.080 --> 0:19:22.240
<v Speaker 1>We're black, We're awesome. Look at we are phenomenal. See

0:19:22.359 --> 0:19:25.520
<v Speaker 1>look at us, look at us when really what we

0:19:25.600 --> 0:19:27.400
<v Speaker 1>really need to do is look inward and say these

0:19:27.440 --> 0:19:34.480
<v Speaker 1>things to ourselves, pray, give thanks to our ancestors and

0:19:34.520 --> 0:19:37.439
<v Speaker 1>say them to them, share them with our children, and

0:19:37.480 --> 0:19:41.000
<v Speaker 1>teach them to do the same things for themselves. To

0:19:41.119 --> 0:19:48.560
<v Speaker 1>see the wonder and the beauty and the greatness that excellence,

0:19:48.680 --> 0:19:58.399
<v Speaker 1>the fucking amazing, the absolute amazingness that exists in being black.

0:20:00.320 --> 0:20:03.080
<v Speaker 1>We don't need to seek validation from anybody. We could

0:20:03.080 --> 0:20:06.080
<v Speaker 1>have kept Juneteenth of us thing and kept it close

0:20:06.119 --> 0:20:08.520
<v Speaker 1>to our bosom. We could have kept it. Ain't that

0:20:08.680 --> 0:20:14.080
<v Speaker 1>wrong with keeping it because now something that our ancestors

0:20:14.200 --> 0:20:23.880
<v Speaker 1>created to celebrate their emancipation or their not being under

0:20:23.920 --> 0:20:32.360
<v Speaker 1>the hold of forced slavery, forced enslavement, now it will

0:20:32.400 --> 0:20:36.400
<v Speaker 1>be subject to being devoured by the need for capital gain,

0:20:37.119 --> 0:20:39.359
<v Speaker 1>and not even by us. That's that's the real fucked

0:20:39.440 --> 0:20:43.480
<v Speaker 1>up part. I'm gonna go ahead and stop because what's

0:20:43.480 --> 0:20:45.280
<v Speaker 1>done is done. However, just keep that in the back

0:20:45.320 --> 0:20:48.680
<v Speaker 1>of your mind. Okay, I want Black people to stop

0:20:48.720 --> 0:20:52.520
<v Speaker 1>seeking validation from an outside source. I want Black people

0:20:52.520 --> 0:20:56.040
<v Speaker 1>to look inside and look inward and figure out what

0:20:56.080 --> 0:20:58.159
<v Speaker 1>it is that you need to fill yourself with that

0:20:58.280 --> 0:21:02.040
<v Speaker 1>sense of approval and be well with you, be well

0:21:02.080 --> 0:21:04.960
<v Speaker 1>with us, with who we are, where we come from,

0:21:05.040 --> 0:21:07.760
<v Speaker 1>what we have endured, who we are now, what we

0:21:07.800 --> 0:21:11.280
<v Speaker 1>are now, have hope and feel promised for our future

0:21:12.200 --> 0:21:13.879
<v Speaker 1>because we are who we are. It's gonna be what

0:21:13.920 --> 0:21:15.960
<v Speaker 1>it's gonna be. And then the words of the good

0:21:16.000 --> 0:21:20.360
<v Speaker 1>young prophet Kendrick Lamar, We're gonna be all right at

0:21:20.400 --> 0:21:23.720
<v Speaker 1>the end of the day. Like you know, I said

0:21:23.720 --> 0:21:32.240
<v Speaker 1>this before. We are the descendants of the Africans that

0:21:32.280 --> 0:21:39.360
<v Speaker 1>were forced, kidnapped and forced and let's be clear, okay,

0:21:40.840 --> 0:21:47.560
<v Speaker 1>that we're offered up for money by other Africans and

0:21:47.720 --> 0:21:54.119
<v Speaker 1>forced to come here and endure the oppression and justice

0:21:54.320 --> 0:22:01.080
<v Speaker 1>and enslavement at the hands of Europeans. But we are

0:22:01.080 --> 0:22:05.000
<v Speaker 1>the descendants of the people who lived through that. I

0:22:05.040 --> 0:22:09.280
<v Speaker 1>said this before on a previous episode. We are the

0:22:09.400 --> 0:22:15.040
<v Speaker 1>fucking descendants of the people who made it through the

0:22:15.080 --> 0:22:18.560
<v Speaker 1>Middle passage. I don't think you really get that when

0:22:18.560 --> 0:22:21.560
<v Speaker 1>you sit in that ship, like when you sit in it,

0:22:23.200 --> 0:22:30.400
<v Speaker 1>we are the byproduct of the people that lived through it.

0:22:30.680 --> 0:22:33.919
<v Speaker 1>Do you understand what is in our bones? Do you

0:22:34.000 --> 0:22:38.640
<v Speaker 1>understand what it is in our dna? Man? Please? What

0:22:39.840 --> 0:22:43.840
<v Speaker 1>we're gonna be okay? We don't already went through the

0:22:43.880 --> 0:22:48.639
<v Speaker 1>worst part. I fully believe that it can. And I

0:22:48.680 --> 0:22:51.399
<v Speaker 1>think that if collective we really looked at it like this,

0:22:52.280 --> 0:22:55.119
<v Speaker 1>it can only be up from here because we have

0:22:55.200 --> 0:23:01.560
<v Speaker 1>already been literally into the belly of hell. We've already

0:23:01.920 --> 0:23:04.720
<v Speaker 1>been in the belly of hell, and we came out

0:23:04.800 --> 0:23:08.280
<v Speaker 1>that motherfucker. Excuse my French, and you know I use

0:23:08.359 --> 0:23:11.640
<v Speaker 1>a lot of French words on here, but we made

0:23:11.680 --> 0:23:15.720
<v Speaker 1>we made it out. We are the descendants of the

0:23:15.720 --> 0:23:18.960
<v Speaker 1>people who made it out of the belly of the beasts. Literally,

0:23:19.720 --> 0:23:23.200
<v Speaker 1>we're gonna be okay. Does that mean it's gonna be perfect? Hell? Now?

0:23:25.000 --> 0:23:28.080
<v Speaker 1>But we're gonna be okay. And and that's it. I'm

0:23:28.119 --> 0:23:32.240
<v Speaker 1>gonna get off this soapbox, man, because I feel like

0:23:32.240 --> 0:23:36.280
<v Speaker 1>I'm about to preach a word. The one thing that

0:23:36.359 --> 0:23:41.760
<v Speaker 1>I am really excited about with this Juneteenth Surge and

0:23:42.320 --> 0:23:45.560
<v Speaker 1>this whole federal holiday thing is that so many more

0:23:45.600 --> 0:23:49.879
<v Speaker 1>black folks are getting into celebrating the day. Who amongst us,

0:23:49.880 --> 0:23:52.320
<v Speaker 1>friends and Kim will be doing something for Juneteenth this year.

0:23:52.960 --> 0:23:55.160
<v Speaker 1>I am very excited to say that my family will

0:23:55.320 --> 0:23:58.480
<v Speaker 1>be celebrating big this year. It's gonna be a whole

0:23:58.520 --> 0:24:02.920
<v Speaker 1>literation over here. Red foods will be everywhere, Black joy

0:24:02.960 --> 0:24:07.360
<v Speaker 1>will be everywhere, gratitude will be everywhere. Oh yeah, speaking

0:24:07.359 --> 0:24:11.520
<v Speaker 1>of black joy, what does that look like for you? Like?

0:24:11.600 --> 0:24:16.440
<v Speaker 1>What does that mean to you? What is black joy?

0:24:16.520 --> 0:24:21.960
<v Speaker 1>For you? Joy by definition is a feeling of great

0:24:22.000 --> 0:24:26.359
<v Speaker 1>pleasure or happiness. For me, joy is something I am

0:24:26.400 --> 0:24:30.359
<v Speaker 1>extremely intentional about. Why Because with the way the world

0:24:30.400 --> 0:24:33.280
<v Speaker 1>is set up, if we are not intentional about our joy,

0:24:33.400 --> 0:24:36.760
<v Speaker 1>we will end up with lived experiences wherein we are

0:24:36.840 --> 0:24:41.000
<v Speaker 1>cloaked in the opposite of joy. There's a poem that

0:24:41.119 --> 0:24:43.560
<v Speaker 1>I came across. It is written by black woman and

0:24:43.640 --> 0:24:49.480
<v Speaker 1>it's entitled joy is an Act of Resistance. I would

0:24:49.520 --> 0:24:52.320
<v Speaker 1>add on to that that black joy is an intentional

0:24:52.359 --> 0:24:56.960
<v Speaker 1>act of resistance. Inside note, let me digress for one second.

0:24:57.000 --> 0:25:00.439
<v Speaker 1>Good friends, I recognize that I didn't talk about the

0:25:00.440 --> 0:25:04.440
<v Speaker 1>significance of red foods for Juneteenth, But I did as

0:25:04.440 --> 0:25:06.159
<v Speaker 1>I stated that I would put the link to the

0:25:06.320 --> 0:25:10.119
<v Speaker 1>very interesting and informative article that I read in the

0:25:10.160 --> 0:25:14.840
<v Speaker 1>show notes. Go read it. My apologies, but my spirit

0:25:14.880 --> 0:25:19.960
<v Speaker 1>took me in a different direction. Sometimes something that I'm

0:25:20.040 --> 0:25:22.639
<v Speaker 1>learning is that we have to be like water and

0:25:22.760 --> 0:25:29.439
<v Speaker 1>just flow back to our regularly scheduled program. As I

0:25:29.520 --> 0:25:34.040
<v Speaker 1>was saying black joy, I would say that black joy

0:25:34.880 --> 0:25:41.040
<v Speaker 1>is an intentional act of resistance, a radical, intentional act

0:25:41.080 --> 0:25:46.840
<v Speaker 1>of resistance. Sometimes I wonder how in the hell is

0:25:46.840 --> 0:25:49.280
<v Speaker 1>it that black people manage to stay so full of joy?

0:25:49.640 --> 0:25:53.480
<v Speaker 1>And we are joyfull? Do you understand me? For all

0:25:53.520 --> 0:25:56.240
<v Speaker 1>of the sadness, to anger, the rage, of the disappointment,

0:25:56.280 --> 0:26:00.600
<v Speaker 1>the violence and the downright evil that we encounter every

0:26:00.680 --> 0:26:04.080
<v Speaker 1>day and that we live through every day and that

0:26:04.160 --> 0:26:08.320
<v Speaker 1>we have to navigate through every day, we still find

0:26:08.359 --> 0:26:11.919
<v Speaker 1>ways to feel and share our joy, not just with

0:26:11.960 --> 0:26:15.840
<v Speaker 1>one another but with the world. And that, my friends,

0:26:15.960 --> 0:26:19.880
<v Speaker 1>an Ken, is fucking phenomenal to me. I don't get it,

0:26:21.760 --> 0:26:23.880
<v Speaker 1>But guess what, I don't even care. I'm just glad

0:26:23.880 --> 0:26:26.440
<v Speaker 1>that I'm a part of it. And I know that

0:26:26.480 --> 0:26:30.840
<v Speaker 1>other people are wondering how the fuck do they do that.

0:26:32.640 --> 0:26:36.080
<v Speaker 1>Let me tell you something, under no circumstances do I

0:26:36.200 --> 0:26:41.520
<v Speaker 1>not believe that there is a correlation between us being

0:26:41.600 --> 0:26:44.359
<v Speaker 1>the descendants of the people who made it out of

0:26:45.000 --> 0:26:48.080
<v Speaker 1>the Middle Passage and us having so much joy. I'm

0:26:48.119 --> 0:26:50.520
<v Speaker 1>telling you it's in our bones. I'm telling you, in

0:26:50.560 --> 0:26:54.159
<v Speaker 1>the marrow of our bones. There is that special sauce

0:26:54.880 --> 0:26:58.840
<v Speaker 1>that everybody tries to replicate but you can't because you

0:26:58.920 --> 0:27:01.040
<v Speaker 1>didn't your ancestor that living a belly at the beast,

0:27:02.359 --> 0:27:04.760
<v Speaker 1>And it just says so much about our bones to me,

0:27:05.400 --> 0:27:09.880
<v Speaker 1>our resilience are innate warrior spirits. We are warriors, man.

0:27:11.600 --> 0:27:15.600
<v Speaker 1>Speaking of which, Warriors come out to play a I

0:27:15.600 --> 0:27:18.360
<v Speaker 1>don't really follow basketball that much. Yes, I am doing

0:27:18.400 --> 0:27:24.160
<v Speaker 1>another side note, but out the Warriors when the series.

0:27:24.400 --> 0:27:26.359
<v Speaker 1>I used to be a big time Celtics fan, but

0:27:27.119 --> 0:27:31.160
<v Speaker 1>I am not not anymore, not for any reason, but

0:27:31.960 --> 0:27:34.159
<v Speaker 1>well for a reason Paul Pierce no longer plays with

0:27:34.200 --> 0:27:36.679
<v Speaker 1>the Celtics, so I'm not a big Warrior fan. I

0:27:36.680 --> 0:27:39.840
<v Speaker 1>mean such a sense. But anyway, go Warriors. Shout out

0:27:39.840 --> 0:27:41.920
<v Speaker 1>to my uncle Al, who is a big Warriors fan.

0:27:42.040 --> 0:27:44.400
<v Speaker 1>And that is really why I'm rooting for the Warriors.

0:27:44.800 --> 0:27:47.560
<v Speaker 1>Because of my uncle Al who loves the warriors. I'm

0:27:47.600 --> 0:27:52.400
<v Speaker 1>sorry I digress yet again as I was saying, it's

0:27:52.440 --> 0:27:57.480
<v Speaker 1>a part of our innate warrior spirits, spirit warrior spirits,

0:27:58.240 --> 0:28:03.480
<v Speaker 1>no Mimi war or your spirit and or spirits, our

0:28:03.520 --> 0:28:08.679
<v Speaker 1>ability to take the energy of pure evil and still

0:28:09.000 --> 0:28:13.240
<v Speaker 1>be able to smile and to shine and be smothered

0:28:13.480 --> 0:28:17.399
<v Speaker 1>in joy. That's the secret that we will never share

0:28:17.440 --> 0:28:20.760
<v Speaker 1>with anybody else because I don't even think we understand it,

0:28:21.080 --> 0:28:23.280
<v Speaker 1>and I don't think it's meant to be understood. What's

0:28:23.320 --> 0:28:28.560
<v Speaker 1>that saying? Say that which is understood does not need

0:28:28.600 --> 0:28:31.560
<v Speaker 1>to be explained. We don't need to explain it, and

0:28:31.640 --> 0:28:33.600
<v Speaker 1>I don't need anybody to explain it to me. I

0:28:33.640 --> 0:28:36.560
<v Speaker 1>don't need to understand it. I just know that it is.

0:28:38.440 --> 0:28:41.200
<v Speaker 1>We don't get that shit ourselves, and that's fine too.

0:28:41.280 --> 0:28:43.840
<v Speaker 1>Just basking the glow of the joy, that black joy,

0:28:44.160 --> 0:28:47.640
<v Speaker 1>Just basking it and just continue to be joyful because

0:28:47.680 --> 0:28:53.880
<v Speaker 1>we deserve it. Is our birthright. It's our birthright to

0:28:54.160 --> 0:28:58.080
<v Speaker 1>feel joy every day. We deserve that, and we deserve it.

0:28:58.720 --> 0:29:01.800
<v Speaker 1>Dare I say a little more than everybody else the

0:29:01.840 --> 0:29:06.000
<v Speaker 1>world owes us fucking joy every day of our black

0:29:06.040 --> 0:29:11.360
<v Speaker 1>ass lives to be filled up with raw, pure, uncut elation.

0:29:11.880 --> 0:29:14.000
<v Speaker 1>And we know that nobody is going to give it

0:29:14.040 --> 0:29:17.440
<v Speaker 1>to us nor help us get to the joy. Ain't

0:29:17.440 --> 0:29:21.000
<v Speaker 1>nobody helping us get to the joy. But it is

0:29:21.040 --> 0:29:24.840
<v Speaker 1>our duty to be intentional about seeking out means of

0:29:24.920 --> 0:29:29.800
<v Speaker 1>experiencing joy every damn day. Put that in your plan

0:29:29.920 --> 0:29:34.080
<v Speaker 1>or writing in your planner seek joy today, set a

0:29:34.120 --> 0:29:40.120
<v Speaker 1>reminder in your phone, seek joy. Being intentional is a

0:29:40.120 --> 0:29:42.720
<v Speaker 1>form of power. Use your power to infuse more joy

0:29:42.720 --> 0:29:45.560
<v Speaker 1>into your life. Not only your life, use power to

0:29:45.680 --> 0:29:50.240
<v Speaker 1>infuse more joy into other people's lives. And I would

0:29:50.280 --> 0:29:52.080
<v Speaker 1>say this, if you need help on find us some joy,

0:29:52.120 --> 0:29:54.160
<v Speaker 1>go to social media. And I don't really direct people

0:29:54.200 --> 0:29:57.480
<v Speaker 1>to social media, but go to social media. It's so

0:29:57.520 --> 0:30:01.320
<v Speaker 1>many fun, happy, joyful black moments on social media if

0:30:01.360 --> 0:30:04.160
<v Speaker 1>you go to the right places. TikTok is a great

0:30:04.200 --> 0:30:08.000
<v Speaker 1>place to start. They have dances, they have babies, they

0:30:08.040 --> 0:30:11.640
<v Speaker 1>have pets, they have inspirational conversations. Go seek the shit

0:30:11.720 --> 0:30:15.560
<v Speaker 1>out and be authentic about it. Don't subscribe to that

0:30:15.680 --> 0:30:18.200
<v Speaker 1>fake it till you make it shit, because that's bullshit.

0:30:19.160 --> 0:30:21.640
<v Speaker 1>When it comes to your intentional happiness, you can't fake it.

0:30:21.680 --> 0:30:27.480
<v Speaker 1>Till you make it. Nah, Nope, doesn't work that way,

0:30:28.280 --> 0:30:33.160
<v Speaker 1>because then it's not real. Then it's synthetic joy. And

0:30:33.280 --> 0:30:35.760
<v Speaker 1>we all know that anything synthetic is not gonna be

0:30:35.800 --> 0:30:39.400
<v Speaker 1>good unless we are getting our hair braided. Then we

0:30:39.480 --> 0:30:43.960
<v Speaker 1>want some synthetic hair. But otherwise synthetic is not the

0:30:44.280 --> 0:30:46.720
<v Speaker 1>it's not the move. Go to TikTok and look up

0:30:46.760 --> 0:30:51.400
<v Speaker 1>some dance challenges, some travel videos, some cooking videos, some

0:30:51.440 --> 0:30:56.040
<v Speaker 1>reviews on restaurants. Some babies. Look for the babies. I'm

0:30:56.120 --> 0:30:59.720
<v Speaker 1>telling you, the babies bring me the joy big time.

0:30:59.760 --> 0:31:03.600
<v Speaker 1>They bring big time joy. You're guaranteed to find some

0:31:03.680 --> 0:31:07.040
<v Speaker 1>joyful black folks. You're gonna find some black folks smiling, laughing,

0:31:07.520 --> 0:31:10.040
<v Speaker 1>having a good time, hanging with their friends, living it

0:31:10.160 --> 0:31:14.280
<v Speaker 1>up and looking good, feeling good, and emitting nothing but

0:31:14.520 --> 0:31:20.000
<v Speaker 1>joyful energy, I promise. And that is an easy way

0:31:20.040 --> 0:31:23.640
<v Speaker 1>to be intentional about your joy. You seek it out,

0:31:23.760 --> 0:31:26.440
<v Speaker 1>You take your power and you seek it out. A

0:31:26.560 --> 0:31:30.280
<v Speaker 1>really easy way to do that is to be grateful,

0:31:30.400 --> 0:31:35.600
<v Speaker 1>Be intentionally grateful. And how do we go about doing that? Me?

0:31:35.760 --> 0:31:40.520
<v Speaker 1>Me is what you're asking, Well, I thought you never ask.

0:31:41.200 --> 0:31:43.600
<v Speaker 1>One way is by joining me for the handing my

0:31:43.640 --> 0:31:47.520
<v Speaker 1>first Gratitude Challenge, which starts today, and by today I

0:31:47.560 --> 0:31:51.719
<v Speaker 1>mean June fifteenth. Today is June fifteenth if you're listening

0:31:51.760 --> 0:31:54.800
<v Speaker 1>on the first day that this episode comes out, and

0:31:54.880 --> 0:31:58.600
<v Speaker 1>today is the first day of the party. Technically it's

0:31:58.600 --> 0:32:02.320
<v Speaker 1>not June fifteenth, of course, but when this episode was released,

0:32:02.440 --> 0:32:05.040
<v Speaker 1>it will be June fifteenth. And this is the way

0:32:05.400 --> 0:32:09.640
<v Speaker 1>the Gratitude Challenge works. From June fifteenth to July twenty ninth,

0:32:10.080 --> 0:32:14.960
<v Speaker 1>we will be intentional about gratitude every single day. We

0:32:14.960 --> 0:32:18.760
<v Speaker 1>will be focusing on gratitude daily, writing down four to

0:32:18.840 --> 0:32:21.040
<v Speaker 1>eight things every single day that you are grateful for.

0:32:21.680 --> 0:32:24.240
<v Speaker 1>You can use a notebook, a journal, post its and

0:32:24.280 --> 0:32:26.560
<v Speaker 1>put them in a jar or in a box, and

0:32:26.760 --> 0:32:30.120
<v Speaker 1>desk cards, put them in a stack, a notebook if

0:32:30.200 --> 0:32:35.600
<v Speaker 1>you excuse me, a notepad if you like, or if

0:32:35.640 --> 0:32:38.800
<v Speaker 1>you refuse to write them down, or so busy in

0:32:38.880 --> 0:32:42.440
<v Speaker 1>your very busy, busy, busy life that you can't find

0:32:42.480 --> 0:32:46.520
<v Speaker 1>the time to write four to eight sentences at some

0:32:46.560 --> 0:32:48.440
<v Speaker 1>point in your day, you can use the note app

0:32:48.520 --> 0:32:53.520
<v Speaker 1>in your phone or on your tablet and write it

0:32:53.600 --> 0:32:55.080
<v Speaker 1>that way. You just want to be able to keep

0:32:55.120 --> 0:32:58.600
<v Speaker 1>track of them every day for the forty four days

0:32:58.600 --> 0:33:01.960
<v Speaker 1>of the challenge. Let model the way for you. Follow me,

0:33:02.000 --> 0:33:07.840
<v Speaker 1>why don't you. Here's what I'm gonna be doing. Let's

0:33:07.840 --> 0:33:12.200
<v Speaker 1>pretend that I am doing my entry for the day.

0:33:13.040 --> 0:33:15.000
<v Speaker 1>Here's an example. I'm going to get my post its

0:33:15.040 --> 0:33:17.920
<v Speaker 1>out because I like using posts and putting them in

0:33:17.920 --> 0:33:20.880
<v Speaker 1>a clear jar so that I can see my progress.

0:33:21.280 --> 0:33:24.320
<v Speaker 1>I'm intentional about that because it shows me that I'm

0:33:24.360 --> 0:33:27.760
<v Speaker 1>moving along in the challenge. I like the way that

0:33:27.800 --> 0:33:33.280
<v Speaker 1>the colorful posts look in the clear jar, and it

0:33:33.400 --> 0:33:36.280
<v Speaker 1>makes it easy to transfer for them. For me, at

0:33:36.320 --> 0:33:39.120
<v Speaker 1>the end of the challenge, I'm going to write the following,

0:33:39.640 --> 0:33:41.640
<v Speaker 1>and this is real. If this would be my entry

0:33:41.720 --> 0:33:44.120
<v Speaker 1>for the day, this is how it would read today.

0:33:44.280 --> 0:33:48.719
<v Speaker 1>I am grateful for semi colon or colon. It's colon.

0:33:48.880 --> 0:33:52.320
<v Speaker 1>I think today I'm grateful for colon, my co workers,

0:33:52.680 --> 0:33:58.520
<v Speaker 1>laughing with my bestie, my ancestors, Remmy Martin Vsop champagne vodka.

0:33:58.920 --> 0:34:03.320
<v Speaker 1>It's not vodka ONNAC chocolate chip ice cream. And that

0:34:03.360 --> 0:34:06.040
<v Speaker 1>would just be my entry. That's it doesn't have to

0:34:06.080 --> 0:34:12.520
<v Speaker 1>be complicated. It's nothing like very out of this world.

0:34:12.560 --> 0:34:19.240
<v Speaker 1>It's very simple. I wrote one, two, three, four, five, things,

0:34:19.360 --> 0:34:23.560
<v Speaker 1>my coworkers, laughing with my bestie, my ancestors, Remy Martin,

0:34:23.640 --> 0:34:28.080
<v Speaker 1>VP BSOP, Cognac, and chocolate, your ice cream. I would

0:34:28.120 --> 0:34:30.040
<v Speaker 1>then fold up the post it note and place it

0:34:30.120 --> 0:34:32.000
<v Speaker 1>in the jar that I used to keep my entries.

0:34:32.880 --> 0:34:35.279
<v Speaker 1>This is a serious act of intention. It's a way

0:34:35.280 --> 0:34:37.440
<v Speaker 1>for you to grab a hold of your power and

0:34:37.640 --> 0:34:39.719
<v Speaker 1>use it for the greater good of your own life.

0:34:40.640 --> 0:34:43.560
<v Speaker 1>And I'm telling you this shit is infectious. And it

0:34:43.760 --> 0:34:49.520
<v Speaker 1>also is self regulating, because when you start to like

0:34:49.600 --> 0:34:53.280
<v Speaker 1>have negative thoughts or complain, it'll just after a while,

0:34:53.520 --> 0:34:57.760
<v Speaker 1>you will, like I said, you'll self regulating. You'll stop complaining.

0:34:57.880 --> 0:35:01.760
<v Speaker 1>You'll be like you know such as such. You'll start complaining,

0:35:01.840 --> 0:35:04.239
<v Speaker 1>Oh my foot hurts. But you know what, I got

0:35:04.239 --> 0:35:06.279
<v Speaker 1>shoes on my feet and I can buy myself my

0:35:06.280 --> 0:35:10.839
<v Speaker 1>own shoes. I'm grateful for that. It really helps to

0:35:10.840 --> 0:35:14.480
<v Speaker 1>shift your life and it's a great way for you

0:35:14.560 --> 0:35:17.160
<v Speaker 1>to grab hold of your own power. And I really

0:35:17.160 --> 0:35:19.480
<v Speaker 1>hope that you guys join me for the Gratitude Challenge.

0:35:20.400 --> 0:35:25.520
<v Speaker 1>Like it's life shifting, Like it's really amazing and really amazing.

0:35:25.560 --> 0:35:29.480
<v Speaker 1>Shit happens as a result of choosing to intentionally focus

0:35:29.520 --> 0:35:33.560
<v Speaker 1>on what is wonderful in your life? Already? We don't

0:35:33.640 --> 0:35:37.640
<v Speaker 1>choose the hand that life deals us. However, we do

0:35:37.840 --> 0:35:40.200
<v Speaker 1>have the power to choose how we play the hand.

0:35:41.600 --> 0:35:45.319
<v Speaker 1>We choose how we play the game. We can choose

0:35:45.360 --> 0:35:48.239
<v Speaker 1>to be intentional about finding joy, and it can start

0:35:48.280 --> 0:35:51.680
<v Speaker 1>with being appreciative for what we already have. There's so

0:35:51.800 --> 0:35:54.400
<v Speaker 1>much beauty and what we have. If we take the

0:35:54.440 --> 0:35:57.760
<v Speaker 1>time to be still and really look at and examine

0:35:57.800 --> 0:36:02.160
<v Speaker 1>our life, it's our choice to be grateful. Therefore, it

0:36:02.280 --> 0:36:05.080
<v Speaker 1>is our choice to seek joy and find moments of happiness.

0:36:05.320 --> 0:36:08.160
<v Speaker 1>Because truthfully, what's the alternative, like, and when you sit

0:36:08.200 --> 0:36:12.799
<v Speaker 1>in that statement alone, like, what is the alternative to

0:36:12.920 --> 0:36:17.640
<v Speaker 1>not being intentional about your joy? It's about being it's

0:36:17.680 --> 0:36:21.759
<v Speaker 1>it's it's being intentional about your sorrow, and who the

0:36:21.800 --> 0:36:26.279
<v Speaker 1>fuck wants to do that? That's bosom material right there.

0:36:26.960 --> 0:36:30.319
<v Speaker 1>Those are Boso moves. So the question is what are

0:36:30.320 --> 0:36:32.960
<v Speaker 1>you going to choose today? Are you going to choose

0:36:33.000 --> 0:36:37.439
<v Speaker 1>to be intentional about seeking joy and intentional about being

0:36:37.480 --> 0:36:41.319
<v Speaker 1>grateful for what you are blessed with? Or are you

0:36:41.360 --> 0:36:45.680
<v Speaker 1>going to be intentional about all the fucked up shit

0:36:45.840 --> 0:36:50.600
<v Speaker 1>that's going on? Don't be aboso. Friends, you deserve better,

0:36:59.120 --> 0:37:03.480
<v Speaker 1>all right, So friends and can for today's straight fact question,

0:37:04.640 --> 0:37:07.080
<v Speaker 1>we have a question from a guy today, and that

0:37:07.280 --> 0:37:13.720
<v Speaker 1>is so awesome. I love when a gentleman, a gentleman friend,

0:37:13.840 --> 0:37:17.800
<v Speaker 1>or a gentleman caller, or a gentleman listener, or a

0:37:17.840 --> 0:37:23.600
<v Speaker 1>gentleman friend and ken write in or call in. This time,

0:37:23.600 --> 0:37:26.319
<v Speaker 1>he called in and I or left the message and

0:37:26.480 --> 0:37:29.880
<v Speaker 1>I had to transcribe it. I did the best that

0:37:29.960 --> 0:37:33.680
<v Speaker 1>I could. So let's get into this question. Why don't we?

0:37:34.040 --> 0:37:36.759
<v Speaker 1>It says here, I went on a date with this

0:37:36.800 --> 0:37:39.839
<v Speaker 1>woman a few months ago. It seemed like a good date.

0:37:39.880 --> 0:37:42.840
<v Speaker 1>It was our first date. We went to PF Chains.

0:37:43.600 --> 0:37:47.520
<v Speaker 1>I didn't know that people, so I didn't know that

0:37:47.560 --> 0:37:50.759
<v Speaker 1>people still went to PF chains, But I guess they

0:37:50.760 --> 0:37:53.840
<v Speaker 1>do because they're still open anyway. You know, normally with

0:37:53.960 --> 0:37:56.759
<v Speaker 1>first dates, you typically do an hour or two. While

0:37:56.800 --> 0:37:59.600
<v Speaker 1>we were there for four hours. We had really good

0:37:59.640 --> 0:38:03.200
<v Speaker 1>conversation station laughing and joking. It was a really good time,

0:38:03.440 --> 0:38:05.360
<v Speaker 1>or at least I assumed it was a good time.

0:38:05.840 --> 0:38:08.160
<v Speaker 1>She seemed like she was having a good time genuinely,

0:38:08.719 --> 0:38:12.120
<v Speaker 1>unless she is like an extremely good actress. Just so

0:38:12.280 --> 0:38:17.440
<v Speaker 1>you know, brother, women are really good actresses. Anyway, I

0:38:17.480 --> 0:38:19.839
<v Speaker 1>thought we really hit it off. We were in touch

0:38:19.880 --> 0:38:22.520
<v Speaker 1>a few days later, like texting mostly. Then all of

0:38:22.600 --> 0:38:27.680
<v Speaker 1>a sudden, it was radio silence by so I reached

0:38:27.680 --> 0:38:31.480
<v Speaker 1>out to her and asked her, is everything all right?

0:38:31.800 --> 0:38:35.440
<v Speaker 1>Is everything cool? Because you know, I understand that sometimes

0:38:35.440 --> 0:38:39.200
<v Speaker 1>shit be happening in life, be lifing. Just a side note,

0:38:39.280 --> 0:38:42.800
<v Speaker 1>I love that I love life be lifing. Anyway, moving

0:38:42.840 --> 0:38:46.520
<v Speaker 1>on well. In her response, she was kind of vague

0:38:46.520 --> 0:38:48.880
<v Speaker 1>and kind of blew me off, saying we'll talk about

0:38:48.920 --> 0:38:53.640
<v Speaker 1>it or something like that, and we never talked about it.

0:38:53.640 --> 0:38:56.560
<v Speaker 1>It was just like nothing ever happened from that stick

0:38:56.600 --> 0:38:59.320
<v Speaker 1>to the game. From what I can tell, she seems

0:38:59.360 --> 0:39:02.280
<v Speaker 1>to be living her best life on social media because

0:39:02.320 --> 0:39:05.000
<v Speaker 1>we are still social media friends. Her life seems to

0:39:05.040 --> 0:39:07.440
<v Speaker 1>be pretty normal, and it's like we never really got

0:39:07.440 --> 0:39:11.000
<v Speaker 1>back to that. Like I said, we're still friends on

0:39:11.160 --> 0:39:13.680
<v Speaker 1>social media and we still text one another from time

0:39:13.719 --> 0:39:15.960
<v Speaker 1>to time. I feel like that was kind of weird,

0:39:16.160 --> 0:39:19.200
<v Speaker 1>seeing that we had such a great time. Now that

0:39:19.280 --> 0:39:21.960
<v Speaker 1>she owes me anything or anything like that, but it

0:39:22.040 --> 0:39:24.799
<v Speaker 1>was just really weird to me. I have moved on

0:39:24.880 --> 0:39:27.480
<v Speaker 1>and it's not something that haunts me. I just think

0:39:27.480 --> 0:39:29.759
<v Speaker 1>it's really interesting and I'm not sure what to make

0:39:29.800 --> 0:39:37.799
<v Speaker 1>of it. Andrew from Upstate New York. Oh, Andrew, I

0:39:37.920 --> 0:39:41.840
<v Speaker 1>know men have a hard time with this, but maybe

0:39:41.880 --> 0:39:44.759
<v Speaker 1>she just wasn't that into you, because like I said,

0:39:44.840 --> 0:39:47.920
<v Speaker 1>women are really good actresses. It could be a myriad

0:39:47.960 --> 0:39:52.160
<v Speaker 1>of situation. So, first of all, I'm sorry that this

0:39:52.239 --> 0:39:56.920
<v Speaker 1>happened to you, because this is kind of awkward. But

0:39:57.000 --> 0:40:00.319
<v Speaker 1>at least, first and foremost, she didn't have has the

0:40:00.400 --> 0:40:03.760
<v Speaker 1>decency to not ghost you, because a lot of times

0:40:03.800 --> 0:40:06.359
<v Speaker 1>that's what happens. And I'm not going to say it's

0:40:06.400 --> 0:40:09.319
<v Speaker 1>what guys do, because women ghost dudes too. But at

0:40:09.360 --> 0:40:11.440
<v Speaker 1>least she thought enough of you not to ghost you.

0:40:12.400 --> 0:40:14.239
<v Speaker 1>But it could be a myriad of things. One, she

0:40:14.280 --> 0:40:18.120
<v Speaker 1>could just be biding time, you know, she could just

0:40:18.160 --> 0:40:22.600
<v Speaker 1>be biding time in limbo in a situationship with somebody

0:40:22.640 --> 0:40:25.760
<v Speaker 1>else and just kind of using you as a filler.

0:40:26.280 --> 0:40:30.200
<v Speaker 1>Like here in Baltimore, crab cakes are very big here.

0:40:30.640 --> 0:40:33.480
<v Speaker 1>People use different kind of binders and fillers to hold

0:40:33.480 --> 0:40:36.040
<v Speaker 1>the crab cake together or to fill in the holes

0:40:36.080 --> 0:40:37.759
<v Speaker 1>so that you just don't have a bunch of lump

0:40:37.800 --> 0:40:41.440
<v Speaker 1>crab meat in a crab cake, it'll fall apart. So

0:40:41.480 --> 0:40:44.040
<v Speaker 1>you could have been the breadcrumbs or the crackers in

0:40:44.360 --> 0:40:48.160
<v Speaker 1>her crab cake. Just fill in the space. Another thing

0:40:49.200 --> 0:40:51.560
<v Speaker 1>is I mean this is kind of connected. But she

0:40:51.600 --> 0:40:53.960
<v Speaker 1>maybe she was on the rebound, Maybe she just got

0:40:53.960 --> 0:40:57.319
<v Speaker 1>out of a relationship and she's like, I'm just going

0:40:57.360 --> 0:40:59.239
<v Speaker 1>to date all of the dudes. I'm gonna go on

0:40:59.320 --> 0:41:01.560
<v Speaker 1>all of the day and I'm just gonna see which

0:41:01.640 --> 0:41:03.239
<v Speaker 1>ones work. Kind of like I'm gonna just throw all

0:41:03.239 --> 0:41:05.920
<v Speaker 1>this shit against the wall and whatever stick sticks. And

0:41:06.080 --> 0:41:09.480
<v Speaker 1>maybe you didn't stick for her. She could have just

0:41:09.520 --> 0:41:13.280
<v Speaker 1>wanted to free dinner because people be doing that women

0:41:13.480 --> 0:41:19.080
<v Speaker 1>women definitely, chicks definitely be doing that. They want a dinner.

0:41:20.160 --> 0:41:22.560
<v Speaker 1>I can't really see where she would want to do

0:41:22.560 --> 0:41:26.880
<v Speaker 1>that for PF changs, you know, not being you know,

0:41:26.920 --> 0:41:29.919
<v Speaker 1>Saditi or anything. But like sis, if you can't buy

0:41:29.920 --> 0:41:33.240
<v Speaker 1>your own dinner at PF chains, like in the words

0:41:33.280 --> 0:41:36.120
<v Speaker 1>of the girls at Bella No Chase, then where in

0:41:36.160 --> 0:41:40.240
<v Speaker 1>the hell can you go? Okay, if you can't baby

0:41:40.280 --> 0:41:42.200
<v Speaker 1>your own free dinner at PF Chains, then says you

0:41:42.560 --> 0:41:45.480
<v Speaker 1>don't need to be going out eating, So I'm gonna

0:41:45.520 --> 0:41:47.239
<v Speaker 1>just go ahead and say that maybe that wasn't it

0:41:47.280 --> 0:41:51.440
<v Speaker 1>and hope that that wasn't it. Another option is maybe

0:41:51.480 --> 0:41:55.479
<v Speaker 1>she just didn't like you. It's a possibility that maybe

0:41:55.520 --> 0:41:58.680
<v Speaker 1>she just really didn't like you enough to want to

0:41:58.800 --> 0:42:02.120
<v Speaker 1>date you, and maybe she had a good time, or

0:42:02.160 --> 0:42:04.919
<v Speaker 1>maybe she just wasn't really into you and just wanted

0:42:04.960 --> 0:42:07.440
<v Speaker 1>to be polite during dinner, or maybe she thought you

0:42:07.440 --> 0:42:09.879
<v Speaker 1>were funny during dinner, but it was like, I don't

0:42:09.880 --> 0:42:12.400
<v Speaker 1>really want to date dude, Like I don't. It's not

0:42:12.440 --> 0:42:14.720
<v Speaker 1>sticking to the wall if you get what I'm saying,

0:42:15.560 --> 0:42:20.000
<v Speaker 1>or just flat out here's here's the thing that I

0:42:20.040 --> 0:42:26.160
<v Speaker 1>think that people overlook oftentimes in these situations. Maybe she

0:42:26.280 --> 0:42:31.200
<v Speaker 1>just changed her mind, you know, maybe she just said,

0:42:31.280 --> 0:42:34.200
<v Speaker 1>you know what, I don't want to do this. Nah,

0:42:35.239 --> 0:42:38.800
<v Speaker 1>she could have just changed her mind. And I actually

0:42:38.800 --> 0:42:41.239
<v Speaker 1>have a great suggestion for you. If you want to

0:42:41.239 --> 0:42:47.120
<v Speaker 1>figure it out, ask her. Just ask her if you

0:42:47.200 --> 0:42:50.040
<v Speaker 1>want to know, Just ask her with anything in life,

0:42:50.040 --> 0:42:54.120
<v Speaker 1>if you want to freaking know, just ask now. If

0:42:54.160 --> 0:42:56.319
<v Speaker 1>you don't really care, then just flush it down the

0:42:56.320 --> 0:42:58.799
<v Speaker 1>toilet and keep it moving. But I will say, if

0:42:58.800 --> 0:43:01.080
<v Speaker 1>you guys are still cool. You guys are on social

0:43:01.120 --> 0:43:04.279
<v Speaker 1>media and if enough time has passed, just ask her, like,

0:43:05.480 --> 0:43:08.279
<v Speaker 1>whatever happened we went out. I thought we had a

0:43:08.280 --> 0:43:11.920
<v Speaker 1>good time, and you know, you said we would address

0:43:12.360 --> 0:43:15.920
<v Speaker 1>you know, we would talk about, you know, whatever it

0:43:16.000 --> 0:43:18.160
<v Speaker 1>is that you said you would talk about, and we

0:43:18.239 --> 0:43:20.439
<v Speaker 1>never did, and you kind of just left me hanging,

0:43:20.480 --> 0:43:23.440
<v Speaker 1>and I was just wondering, like what was that about?

0:43:23.880 --> 0:43:27.360
<v Speaker 1>Like no pressure, no stress. Whenever I'm talking to a

0:43:27.400 --> 0:43:31.640
<v Speaker 1>guy and it's like how do I say this? And

0:43:32.280 --> 0:43:35.680
<v Speaker 1>I want him to understand, like it's really no pressure,

0:43:35.800 --> 0:43:38.520
<v Speaker 1>my guy, Like I'm just trying to get some clarity.

0:43:38.719 --> 0:43:40.719
<v Speaker 1>I always let them know like it's no pressure or

0:43:40.719 --> 0:43:43.759
<v Speaker 1>no stress. Sometimes guys don't respond to that. Well. I

0:43:43.760 --> 0:43:46.279
<v Speaker 1>don't know if depending on what type of woman and

0:43:46.400 --> 0:43:50.040
<v Speaker 1>she is, how she will respond to that. But the

0:43:50.080 --> 0:43:52.920
<v Speaker 1>truth of the matter is that, like I respect people

0:43:52.920 --> 0:43:57.200
<v Speaker 1>who are mature enough to say, hey, you said this

0:43:58.280 --> 0:44:01.800
<v Speaker 1>or you acted this way, it made me feel this way.

0:44:02.160 --> 0:44:04.360
<v Speaker 1>I just want to get some clarity about what happened,

0:44:04.440 --> 0:44:08.759
<v Speaker 1>because you never really followed up with me about X

0:44:08.880 --> 0:44:11.279
<v Speaker 1>y Z. And no, she doesn't owe you anything, but

0:44:11.360 --> 0:44:14.040
<v Speaker 1>if she considers you a friend, or if she has

0:44:14.120 --> 0:44:18.640
<v Speaker 1>any compassion, or she's an adult, a mature adults, she'll say,

0:44:19.280 --> 0:44:22.279
<v Speaker 1>you know, I apologize. I should have, you know, been

0:44:22.320 --> 0:44:24.160
<v Speaker 1>a little more direct or I should have been a

0:44:24.160 --> 0:44:27.319
<v Speaker 1>little more clear. You know, I just got out of

0:44:27.320 --> 0:44:31.080
<v Speaker 1>a relationship with somebody and I just wanted to go

0:44:31.120 --> 0:44:34.000
<v Speaker 1>out to get my mind off at him. You know,

0:44:34.760 --> 0:44:37.080
<v Speaker 1>it's that simple that because that's what mature adults do.

0:44:37.200 --> 0:44:41.239
<v Speaker 1>So good luck, Andrew. I hope that you get the

0:44:41.280 --> 0:44:44.160
<v Speaker 1>clarity that you need. If you don't really need any clarity,

0:44:45.360 --> 0:44:48.040
<v Speaker 1>don't go to PF changs anymore. Don't take women to

0:44:48.120 --> 0:44:53.640
<v Speaker 1>PF changs. I'm just joking. If you like PF chanks,

0:44:53.680 --> 0:44:57.600
<v Speaker 1>go to PF changs, but maybe just don't go there

0:44:57.640 --> 0:45:01.520
<v Speaker 1>because it didn't work out for you. And that's not

0:45:01.760 --> 0:45:04.440
<v Speaker 1>got no, no, no, no no, just the pfjangs. If

0:45:04.440 --> 0:45:07.200
<v Speaker 1>they want to sponsor my podcast, I would happily tell

0:45:07.320 --> 0:45:10.960
<v Speaker 1>people about how awesome they are. I just need to

0:45:11.000 --> 0:45:13.240
<v Speaker 1>go back. I think they have really good lettuce wraps

0:45:13.360 --> 0:45:16.840
<v Speaker 1>chicken lettuce wraps. Yeah, they do, they do, so I

0:45:16.880 --> 0:45:19.759
<v Speaker 1>would talk about that if they want to sponsor him

0:45:19.760 --> 0:45:22.439
<v Speaker 1>me my purse, but I don't really go there. Why

0:45:26.040 --> 0:45:29.399
<v Speaker 1>so friends in Kent Today's quote for though we Gotta

0:45:29.440 --> 0:45:32.799
<v Speaker 1>Do Better segment. It's from a book that Toronto Burke

0:45:32.880 --> 0:45:38.160
<v Speaker 1>and Brene Brown collaborated on together entitled You Are Your

0:45:38.160 --> 0:45:41.840
<v Speaker 1>Best Thing. And the quote is from a woman named

0:45:41.840 --> 0:45:47.680
<v Speaker 1>Tanya Denise Fields. And the quote is as follows, I

0:45:47.760 --> 0:45:53.080
<v Speaker 1>embraced joy as my birthright. Radical black joy is inherent

0:45:53.400 --> 0:45:57.880
<v Speaker 1>as a human need and not some special trinket you

0:45:58.000 --> 0:46:02.319
<v Speaker 1>get after you rise high enough on the social economic

0:46:02.440 --> 0:46:08.200
<v Speaker 1>ladder or unlock some special level of desirability or accomplishment.

0:46:10.360 --> 0:46:12.279
<v Speaker 1>It's just pause for a second, we'll read it one

0:46:12.320 --> 0:46:19.160
<v Speaker 1>more time. I embraced joy as my birthright. Radical black

0:46:19.239 --> 0:46:22.640
<v Speaker 1>joy is inherent as a human need and not some

0:46:22.800 --> 0:46:26.160
<v Speaker 1>special trinket you get after you rise high enough on

0:46:26.239 --> 0:46:31.680
<v Speaker 1>the social economic ladder or unlock some special level of

0:46:31.800 --> 0:46:37.920
<v Speaker 1>desirability or accomplishments. And that is a quote from Tanya

0:46:37.960 --> 0:46:45.920
<v Speaker 1>Denise Fields and You Are Your Best Thing. It's pretty

0:46:45.920 --> 0:46:49.280
<v Speaker 1>deep too, if you really when you talk about respectability,

0:46:49.320 --> 0:46:53.520
<v Speaker 1>politics and the black community, like, let all of that

0:46:53.640 --> 0:46:57.200
<v Speaker 1>shit go and just be happy because it's your birthright

0:46:57.239 --> 0:47:00.080
<v Speaker 1>to be happy. You don't earn the right to be happy.

0:47:00.280 --> 0:47:02.680
<v Speaker 1>You don't earn the right to have joy. You don't

0:47:02.719 --> 0:47:05.839
<v Speaker 1>earn the right to live a peaceful, joyful life. It's

0:47:05.880 --> 0:47:09.720
<v Speaker 1>your birthright. You don't get it because you get a degree,

0:47:09.840 --> 0:47:11.520
<v Speaker 1>or because you have a certain amount of money, or

0:47:11.600 --> 0:47:15.319
<v Speaker 1>because you have the achieved the American dream. It's your

0:47:15.360 --> 0:47:26.160
<v Speaker 1>fucking birthright to feel and experience all of those things. Friends,

0:47:26.160 --> 0:47:31.520
<v Speaker 1>incame First things First, I papa freaks, all the honeys, dummies,

0:47:31.760 --> 0:47:37.919
<v Speaker 1>playboy bunnies, those wanting money. Sorry, I digress. The first

0:47:37.920 --> 0:47:39.800
<v Speaker 1>thing I want to do is thank God, because well

0:47:40.840 --> 0:47:42.960
<v Speaker 1>we already know how this goes. God is supreme, and

0:47:43.000 --> 0:47:49.560
<v Speaker 1>I recognize and appreciate the grace and mercy and understanding

0:47:49.800 --> 0:47:51.840
<v Speaker 1>that God extends to me every single day in my

0:47:51.880 --> 0:47:55.360
<v Speaker 1>black ass life. I am grateful for myself. I'm grateful

0:47:55.400 --> 0:47:59.120
<v Speaker 1>for my hard work, for my consistency, from my resilience,

0:47:59.160 --> 0:48:03.319
<v Speaker 1>from my determined nation, for my perseverance, for my integrity,

0:48:03.800 --> 0:48:06.680
<v Speaker 1>but most of all, for not giving up all myself,

0:48:08.200 --> 0:48:12.880
<v Speaker 1>for not giving up on me. I am so grateful

0:48:13.239 --> 0:48:18.560
<v Speaker 1>for me, for not giving up on me. Listen, that's

0:48:18.560 --> 0:48:23.040
<v Speaker 1>a testimony right there. Showing gratitude for me is a

0:48:23.080 --> 0:48:26.240
<v Speaker 1>form of self care. Showing gratitude for you, You You, Showing

0:48:26.280 --> 0:48:28.520
<v Speaker 1>gratitude for you is a form of self care. And

0:48:28.640 --> 0:48:31.239
<v Speaker 1>here and hand Me My Birth of the podcast. We

0:48:31.320 --> 0:48:33.239
<v Speaker 1>are all about self care. I am thankful for you,

0:48:33.520 --> 0:48:39.400
<v Speaker 1>my friends and family, my friends and ken, my supporters,

0:48:39.400 --> 0:48:41.680
<v Speaker 1>and of course and most importantly every one of you

0:48:41.760 --> 0:48:44.680
<v Speaker 1>out there listening. I love you, guys, to the end

0:48:44.760 --> 0:48:47.759
<v Speaker 1>of the moon. To the edge of the moon. I

0:48:47.840 --> 0:48:50.160
<v Speaker 1>wonder what is on the edge of the moon. And

0:48:50.200 --> 0:48:52.120
<v Speaker 1>if it is cheese, what kind of cheese is it?

0:48:52.160 --> 0:48:54.920
<v Speaker 1>Because if it go it is goat cheese. If it is,

0:48:54.960 --> 0:48:58.400
<v Speaker 1>in fact goat cheese, I am open to go in

0:48:58.440 --> 0:49:01.839
<v Speaker 1>there and stay for a couple of days. As I

0:49:01.920 --> 0:49:03.719
<v Speaker 1>was saying, I love all of you guys, to the

0:49:03.840 --> 0:49:07.120
<v Speaker 1>edge of the goat cheese moon. And it is an honor,

0:49:07.239 --> 0:49:09.239
<v Speaker 1>a privilege, and a blessing for me to share my

0:49:09.320 --> 0:49:13.840
<v Speaker 1>time and my energy with you, especially if you decide

0:49:13.840 --> 0:49:16.880
<v Speaker 1>to keep coming back and listening again and again and again.

0:49:17.320 --> 0:49:20.760
<v Speaker 1>I can't wait till we get to do this again. Now,

0:49:22.000 --> 0:49:29.160
<v Speaker 1>do not forget that today if you're listening on June fifteenth.

0:49:29.200 --> 0:49:33.880
<v Speaker 1>On June the fifteenth, we start the second installation of

0:49:33.920 --> 0:49:37.520
<v Speaker 1>the Hand Me My Perth Gratitude Challenge. It will start

0:49:37.520 --> 0:49:41.080
<v Speaker 1>on June fifteenth and It will run until July twenty ninth.

0:49:41.080 --> 0:49:45.799
<v Speaker 1>It is forty four days, and each day we are

0:49:45.840 --> 0:49:50.120
<v Speaker 1>going to write down four to eight things that we

0:49:50.200 --> 0:49:52.200
<v Speaker 1>are grateful for. If you want to go over eight,

0:49:52.280 --> 0:49:55.000
<v Speaker 1>go for it. I can tell you round about day

0:49:55.080 --> 0:49:59.640
<v Speaker 1>number six or seventh that gets old. But if you

0:49:59.719 --> 0:50:03.280
<v Speaker 1>have of the focus and the patients and the time

0:50:03.400 --> 0:50:06.279
<v Speaker 1>to do so, go for it. But for forty four days,

0:50:06.800 --> 0:50:09.759
<v Speaker 1>June the fifteenth to July twenty ninth, we are going

0:50:09.840 --> 0:50:11.960
<v Speaker 1>to write down four to eight things that we are

0:50:11.960 --> 0:50:15.240
<v Speaker 1>grateful for every single day. I've already gone over earlier

0:50:15.280 --> 0:50:19.640
<v Speaker 1>in the episode and in the last episode and in

0:50:19.760 --> 0:50:23.640
<v Speaker 1>episode number forty four exactly what you can do, the

0:50:23.719 --> 0:50:27.200
<v Speaker 1>options that you have for documenting this, the reason that

0:50:27.239 --> 0:50:30.680
<v Speaker 1>you document it, and most importantly, the purpose of the

0:50:30.719 --> 0:50:35.920
<v Speaker 1>Gratitude Challenge. So please, please, please please join us, because

0:50:35.960 --> 0:50:38.480
<v Speaker 1>I can promise you that the results in the outcome

0:50:38.520 --> 0:50:42.600
<v Speaker 1>of doing this challenge, like it's amazing, Like you don't

0:50:42.640 --> 0:50:46.400
<v Speaker 1>even realize the things that will come out of it.

0:50:46.440 --> 0:50:51.560
<v Speaker 1>And if you don't believe me, listen to episode number

0:50:51.600 --> 0:50:55.800
<v Speaker 1>thirty seven. I think it's thirty seven. It's definitely thirty seven.

0:50:55.840 --> 0:51:00.600
<v Speaker 1>It's the season three opener. Oh yeah, Now before you go,

0:51:01.440 --> 0:51:04.400
<v Speaker 1>I want you to stop for a second and before

0:51:04.400 --> 0:51:06.959
<v Speaker 1>you exit out of whatever streaming service you are using

0:51:06.960 --> 0:51:09.080
<v Speaker 1>to listen to this, I would love for you to

0:51:09.400 --> 0:51:12.400
<v Speaker 1>stop for a moment, like I said, And if you

0:51:12.440 --> 0:51:14.839
<v Speaker 1>haven't already done so, look for the subscribe or follow

0:51:14.920 --> 0:51:18.000
<v Speaker 1>button click on it. If that is in fact the

0:51:18.080 --> 0:51:21.399
<v Speaker 1>option on the streaming service where you are listening, then

0:51:21.440 --> 0:51:23.719
<v Speaker 1>I want you to go on over to Instagram and

0:51:23.800 --> 0:51:27.400
<v Speaker 1>follow me at hand Me My Purse Underscore podcast. You

0:51:27.440 --> 0:51:32.319
<v Speaker 1>can also follow me on Twitter at HMMP Underscore Podcasts,

0:51:32.719 --> 0:51:35.640
<v Speaker 1>and on Facebook just search for hand Me My Purse.

0:51:35.680 --> 0:51:40.200
<v Speaker 1>The podcast show notes are always available at hand Me

0:51:40.239 --> 0:51:45.359
<v Speaker 1>My Purse dot buzzsprout dot com and they're also available

0:51:45.600 --> 0:51:48.440
<v Speaker 1>on whatever streaming service that you are using to listen.

0:51:48.840 --> 0:51:51.480
<v Speaker 1>And it should always include the links that I say

0:51:51.520 --> 0:51:55.560
<v Speaker 1>I'm going to include during the episode, and sometimes it's

0:51:55.600 --> 0:51:58.040
<v Speaker 1>even some extras that I don't mention that I'm going

0:51:58.080 --> 0:52:00.600
<v Speaker 1>to put in there, so just make sure you check

0:52:00.680 --> 0:52:04.000
<v Speaker 1>those out. Also, just an fyi, the opening and closing

0:52:04.080 --> 0:52:08.120
<v Speaker 1>music is provided by none other than What's Baltimore's own

0:52:08.440 --> 0:52:12.799
<v Speaker 1>very talented gloomy Tunes. If you would love too, and

0:52:12.880 --> 0:52:16.080
<v Speaker 1>I would love it if you did. Please submit your

0:52:16.160 --> 0:52:18.719
<v Speaker 1>questions for the straight fact segment to Hello at hand

0:52:18.719 --> 0:52:21.480
<v Speaker 1>Me My Purse dot com or send me a DM

0:52:21.480 --> 0:52:25.320
<v Speaker 1>on Instagram or Twitter. Who knows your question may be

0:52:25.440 --> 0:52:28.799
<v Speaker 1>featured on an upcoming show. And I don't ever want

0:52:28.840 --> 0:52:31.560
<v Speaker 1>you to forget. You can expect a brand new episode

0:52:31.600 --> 0:52:34.280
<v Speaker 1>of hand Me My Purse the podcast on the first

0:52:34.320 --> 0:52:38.000
<v Speaker 1>and fifteenth of every single month, so the same way

0:52:38.239 --> 0:52:41.160
<v Speaker 1>you expected those checks on the first and the fifteenth

0:52:41.200 --> 0:52:43.600
<v Speaker 1>early in the morning. You already know your girl is

0:52:43.600 --> 0:52:46.680
<v Speaker 1>gonna have you covered on those days again the first

0:52:46.680 --> 0:52:50.520
<v Speaker 1>and fifteenth of every month on your podcast streaming services

0:52:50.520 --> 0:52:55.840
<v Speaker 1>such as Apple Podcasts, Spotify, Stitcher. These are for my

0:52:55.920 --> 0:52:59.520
<v Speaker 1>international friends and ken and anywhere else you may even

0:52:59.560 --> 0:53:02.080
<v Speaker 1>think that you can find it, or you can just

0:53:02.160 --> 0:53:05.759
<v Speaker 1>go straight to my bus route website and find it there.

0:53:06.239 --> 0:53:09.600
<v Speaker 1>I look forward to you, looking forward to listening, and

0:53:09.719 --> 0:53:10.640
<v Speaker 1>I'm out this bitch.