1
00:00:00,200 --> 00:00:01,840
Speaker 1: It's time for the morning hack, and then a good

2
00:00:01,920 --> 00:00:05,920
Speaker 1: quote for your Monday. We all want less skin. We

3
00:00:05,960 --> 00:00:11,080
Speaker 1: can get rung fresh, glisteny, shiny whatever. Right, and sometimes

4
00:00:11,160 --> 00:00:15,600
Speaker 1: you're marketed all these crazy serums and creams and lotions. Well,

5
00:00:15,880 --> 00:00:19,360
Speaker 1: here's one thing they say to do that can keep

6
00:00:19,360 --> 00:00:22,279
Speaker 1: that skin looking good. It's not you don't have to

7
00:00:22,280 --> 00:00:25,959
Speaker 1: buy serums or put creams or face mass on, drink water.

8
00:00:26,840 --> 00:00:29,480
Speaker 2: I'm sure that's on there. But this one exercise.

9
00:00:29,640 --> 00:00:33,080
Speaker 1: Oh, they did a study with cardio and weight training,

10
00:00:33,120 --> 00:00:36,520
Speaker 1: and the researchers say the subject's skin became younger because

11
00:00:36,600 --> 00:00:37,960
Speaker 1: at this cellular.

12
00:00:37,520 --> 00:00:41,239
Speaker 2: Level it's tighter. Probably, Yeah, weight training was the most effective.

13
00:00:42,159 --> 00:00:44,560
Speaker 2: Don't disregard the weight.

14
00:00:44,960 --> 00:00:47,599
Speaker 3: Yeah, weight training really important a lot of things, much

15
00:00:47,600 --> 00:00:48,360
Speaker 3: as muscle building.

16
00:00:49,400 --> 00:00:53,360
Speaker 1: All Right, today's quote. Loving your body is not thinking

17
00:00:53,400 --> 00:00:58,280
Speaker 1: it looks good. It's knowing your body is good regardless

18
00:00:58,280 --> 00:00:58,920
Speaker 1: of how it looks.

19
00:00:59,400 --> 00:01:03,880
Speaker 2: Love that say the love louder good. But kiss