1 00:00:00,040 --> 00:00:02,680 Speaker 1: Brought to you by Muckleshoot Bingo in Auburn your home 2 00:00:02,680 --> 00:00:05,320 Speaker 1: from Machineo. It's time for Nina's what's trending and Nina 3 00:00:05,400 --> 00:00:07,520 Speaker 1: isn't here today, So produce a bread as you're trending. 4 00:00:07,640 --> 00:00:10,880 Speaker 2: You know what goes go with tacos? 5 00:00:11,160 --> 00:00:16,520 Speaker 3: Tequila, Yes, salsas. Salsas do as well. Mixed drinks for sure. 6 00:00:16,640 --> 00:00:21,680 Speaker 3: Taco Bell launches some new refrescas. Oh boy, but their mocktails, 7 00:00:22,040 --> 00:00:28,560 Speaker 3: Oh cocktails mango peach, dragon, fruit, berry durry and distress. 8 00:00:29,920 --> 00:00:31,160 Speaker 2: That's not one. Was just kidding. 9 00:00:31,280 --> 00:00:33,880 Speaker 3: Oh, the new fruity fizzy drinks are hitting Taco Bells 10 00:00:33,880 --> 00:00:36,800 Speaker 3: summer menu. No alcohol, plenty of caffeine. Some of them 11 00:00:36,800 --> 00:00:39,560 Speaker 3: are two hundred milligrams of caffeine. 12 00:00:42,520 --> 00:00:43,879 Speaker 2: Real freeze. Dried fruit is. 13 00:00:43,880 --> 00:00:48,880 Speaker 3: Included in there, and it's a sure blown mixed drinks natural, Yeah. 14 00:00:48,560 --> 00:00:50,319 Speaker 2: Taco Bell, it's all natural. For it all. 15 00:00:52,560 --> 00:00:54,560 Speaker 1: Taco Bell is the most farm for the table restaurant 16 00:00:54,600 --> 00:00:55,400 Speaker 1: we have at the State. 17 00:00:58,280 --> 00:01:00,160 Speaker 2: What is the worst time to eat that Taco Bell? 18 00:01:00,200 --> 00:01:02,360 Speaker 2: This might surprise you. When is the worst time to 19 00:01:02,400 --> 00:01:02,640 Speaker 2: eat it? 20 00:01:03,280 --> 00:01:03,920 Speaker 4: In the morning? 21 00:01:04,600 --> 00:01:09,479 Speaker 1: Okay, I would that, Yeah, two o'clock in the morning 22 00:01:09,520 --> 00:01:13,240 Speaker 1: after late nights time. I mean, it's also the best time, 23 00:01:13,720 --> 00:01:15,200 Speaker 1: but it ends up being the worst time. Later on 24 00:01:15,319 --> 00:01:18,440 Speaker 1: we're finding out what the worst time to eat is. 25 00:01:18,560 --> 00:01:23,119 Speaker 1: Experts say eating anytime after dinner is really bad news 26 00:01:23,160 --> 00:01:23,800 Speaker 1: for your health. 27 00:01:23,880 --> 00:01:26,160 Speaker 2: Now, so breckast the next day. 28 00:01:26,680 --> 00:01:28,520 Speaker 3: Yeah, if it's after me and I don't think it counts. 29 00:01:28,520 --> 00:01:31,759 Speaker 3: So two AM's fine for Taco Bell. Late night snacks though, 30 00:01:31,800 --> 00:01:35,560 Speaker 3: are stored, not burned. So when you when you have 31 00:01:35,600 --> 00:01:38,200 Speaker 3: a snack before bed or whatever, that's just gonna stay 32 00:01:38,200 --> 00:01:40,800 Speaker 3: in there forever, like gum. 33 00:01:40,080 --> 00:01:43,280 Speaker 2: Hm forever, never gonna go out. 34 00:01:45,160 --> 00:01:47,160 Speaker 3: If you're standing in front of the fridge at ten pm, 35 00:01:47,200 --> 00:01:48,320 Speaker 3: close the door and go to bed. 36 00:01:48,440 --> 00:01:50,320 Speaker 1: Was an a not good to eat right before you 37 00:01:50,400 --> 00:01:55,560 Speaker 1: lay down? Yeah that choke, yeah, choke on it. No, 38 00:01:55,640 --> 00:01:57,560 Speaker 1: it just doesn't digest as well. You know they say 39 00:01:57,560 --> 00:01:59,680 Speaker 1: you should not like eat and then go right to bed. 40 00:02:00,280 --> 00:02:02,280 Speaker 4: I like any foods. I heard some foods like you 41 00:02:02,320 --> 00:02:03,680 Speaker 4: can eat before you go to bed. 42 00:02:04,440 --> 00:02:06,720 Speaker 1: Really yeah, I mean, at least from what I understand 43 00:02:06,760 --> 00:02:07,880 Speaker 1: that you're really not supposed to. 44 00:02:07,960 --> 00:02:10,120 Speaker 2: What food are you thinking? What is that face that 45 00:02:10,800 --> 00:02:14,640 Speaker 2: is making right now? I'm just something appropriate joke. You're 46 00:02:14,680 --> 00:02:18,360 Speaker 2: trying to make no, but I thought one a while. 47 00:02:18,200 --> 00:02:23,480 Speaker 1: We were talking, Oh my goodness, Victoria, what foods do 48 00:02:23,480 --> 00:02:25,000 Speaker 1: you think it's okay to eat right before you go 49 00:02:25,000 --> 00:02:25,320 Speaker 1: to bed? 50 00:02:25,480 --> 00:02:25,639 Speaker 3: Well? 51 00:02:25,800 --> 00:02:32,160 Speaker 4: No, I I was gonna say bananas, Oh my gosh, 52 00:02:32,919 --> 00:02:35,880 Speaker 4: moving on, wow, Well, if you've been eating too many 53 00:02:35,919 --> 00:02:40,080 Speaker 4: bananas before bed and slamming some taco bell refrescas, here's 54 00:02:40,120 --> 00:02:43,920 Speaker 4: the best exercise for better sleep, and it's not running. 55 00:02:44,520 --> 00:02:47,040 Speaker 3: A review of twenty two studies shows yoga is the 56 00:02:47,040 --> 00:02:48,600 Speaker 3: bedtime MVP. 57 00:02:48,480 --> 00:02:50,400 Speaker 2: Helps you sleep longer and stay asleep. 58 00:02:51,000 --> 00:02:57,079 Speaker 3: Aerobic workouts like running, walking, cycling, and whatever Victoria is 59 00:02:57,120 --> 00:03:01,639 Speaker 3: thinking about also help streak three. Strength training is good too. 60 00:03:01,680 --> 00:03:05,840 Speaker 3: But in short, downward dog your way to dreamland. What 61 00:03:05,880 --> 00:03:09,560 Speaker 3: I'm really up said about jokes with this downward dog the. 62 00:03:09,919 --> 00:03:14,880 Speaker 2: Yr yoga move, Yeah, yoga position. Yes, I know that. 63 00:03:16,400 --> 00:03:18,560 Speaker 1: Nobody made a dirty joke. Prisoner Brad was just saying 64 00:03:18,600 --> 00:03:21,320 Speaker 1: something very very matter of fact. Yeah, I think the 65 00:03:21,320 --> 00:03:23,120 Speaker 1: dirty joke was in your head. Yeah. 66 00:03:23,200 --> 00:03:25,160 Speaker 4: No, I that's false. 67 00:03:25,639 --> 00:03:28,440 Speaker 2: Here's what I did false. Here's what I hate about 68 00:03:28,440 --> 00:03:29,040 Speaker 2: this study. 69 00:03:29,840 --> 00:03:32,320 Speaker 3: They reviewed twenty two studies and they were trying to 70 00:03:32,440 --> 00:03:35,120 Speaker 3: decide what the best workout is to go to sleep after, 71 00:03:35,760 --> 00:03:40,800 Speaker 3: and they literally say aerobic workouts are good, strength training is. 72 00:03:40,760 --> 00:03:44,760 Speaker 2: Good, yoga's the best. But like conclusion was just work 73 00:03:44,760 --> 00:03:46,040 Speaker 2: out so you'll sleep better. 74 00:03:46,280 --> 00:03:49,200 Speaker 3: I guess yeah, we've known that for a long time. 75 00:03:49,920 --> 00:03:53,640 Speaker 3: It's ridiculous, but anyway, that is what, in fact is. 76 00:03:55,320 --> 00:03:56,600 Speaker 2: Trending. It's the Jubil Show.