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Speaker 1: Welcome back to Unbreakable, a mental health podcast with Jay Glazer.

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Speaker 1: I'm Jay Glazer, and today is your Monday motivation. But

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Speaker 1: before we get to that, if you're like many people,

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Speaker 1: you may be surprised with them that one in five

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Speaker 1: adults in this country experienced mental illness last year, yet

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Speaker 1: far too many fail to receive the support they need.

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Speaker 1: Tarah Lom, behavioral health is doing something about it. They

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Speaker 1: understand that behavioral health is a key part of whole health,

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Speaker 1: delivering compassionate care that treats physical, mental, emotional, and social

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Speaker 1: needs in tandem. Paralym behavioral health raising the quality of

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Speaker 1: life through empathy and action. And I want to talk

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Speaker 1: to all the partners out there, because we all try

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Speaker 1: to do things to get help for ourselves, but maybe

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Speaker 1: we don't know how to ask for help for our partners.

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Speaker 1: So I'm going to go off of my own experience

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Speaker 1: with Rosie. And while Rosie, my FIALCEA is amazing for me.

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Speaker 1: And as much as I work in my mental health,

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Speaker 1: I'm living in the blue these days. But I still

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Speaker 1: have these great a's, I have these great moments, I

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Speaker 1: have these bad anxiety attacts. It's just my life. It's

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Speaker 1: gonna happen. And Rosie did something amazing for me last

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Speaker 1: wee year and continues to I had a meltdown. I

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Speaker 1: had a really bad anxiety attack where man, my world

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Speaker 1: just felt like it was coming crashing down. And when

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Speaker 1: I do that, I tend to push people away and

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Speaker 1: I tend to stabotage. And Rosie said to me, Jay,

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Speaker 1: I'm not going anywhere. I'm here. I got your back.

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Speaker 1: So for all the partners out there, when your spouse,

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Speaker 1: your husband, or your your boyfriend or girlfriend, even your

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Speaker 1: kid or friend is going through something, be there for

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Speaker 1: them and make sure they know. It helps so much

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Speaker 1: to know that even though we could have these slip ups,

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Speaker 1: that other person's still there for us. So all us

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Speaker 1: partners out there and their moms and dads and friends,

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Speaker 1: when you see someone have that slip up, you see

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Speaker 1: someone have a mental health issue, an anxiety attack, a

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Speaker 1: depression spell. Best thing you could do is say I

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Speaker 1: got you, not going anywhere. I'll be here for you.

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Speaker 1: It goes so far, and for me, it lifted me

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Speaker 1: up more than I ever could have dreamed because I

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Speaker 1: wasn't used to that. So I know when we break down,

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Speaker 1: we feel a lot of shame also, So if the

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Speaker 1: partners out there understand that's what we feel. We feel

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Speaker 1: that shame and we feel like mag you're gonna run away,

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Speaker 1: You're not gonna want anything to do with this. So

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Speaker 1: ask to you to be a good partner and to

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Speaker 1: make us all understand and feel secure. Hey, I got you,

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Speaker 1: because it's the same right we got you. We have

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Speaker 1: to make sure we get your back as well. So

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Speaker 1: make sure we understand you're not going anywhere and you

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Speaker 1: got our backs. Love y'all, let's keep walking this walk together.