WEBVTT - How CT Scanners Work and A TechStuff Update

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<v Speaker 1>Welcome to Tech Stuff, a production from iHeartRadio. Heydarreon Welcome

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<v Speaker 1>to Tech Stuff, I'm your host, Jonathan Strickland. I'm an

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<v Speaker 1>executive producer with iHeart Podcasts and How the Tech Are You? So?

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<v Speaker 1>Over the holiday weekend on December thirtieth, twenty twenty three,

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<v Speaker 1>I had the occasion to get my very first CT scan.

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<v Speaker 1>This was because I was experiencing a medical emergency. More

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<v Speaker 1>on that later, because it's actually going to impact this

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<v Speaker 1>show a bit, and I'm still struggling under a a

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<v Speaker 1>few nasty effects today, so it's a little bit of

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<v Speaker 1>a chore to do this and stay coherent. But this

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<v Speaker 1>is first and foremost a tech podcast, not a Jonathan's

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<v Speaker 1>All Messed Up podcast, and by golly, I owe you

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<v Speaker 1>episode about something technical. So I thought, Hey, I've never

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<v Speaker 1>had a CT scan before. How about I do an

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<v Speaker 1>episode on CT scanners. Now. I have talked a bit

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<v Speaker 1>about related medical technologies on the show, like X ray

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<v Speaker 1>machines and MRI machines, and I've talked about tomography with

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<v Speaker 1>regard to three D printing. That's what the T in

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<v Speaker 1>CT stands for, stands for tomography. The C in case

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<v Speaker 1>you're curious, stands for computed so CT is computed tomography.

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<v Speaker 1>But unless you work with that kind of technology, knowing

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<v Speaker 1>that probably doesn't help you out very much. To understand

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<v Speaker 1>CT scans, we need to have a quick reminder about

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<v Speaker 1>X rays. Now. I've talked a decent amount about X

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<v Speaker 1>rays not that long ago, because I did an episode

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<v Speaker 1>about how in the early twentieth century shoe shops used

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<v Speaker 1>cabinets containing X ray lamps essentially, and then some viewfinders

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<v Speaker 1>that would let customers see their own feet while their

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<v Speaker 1>feet are still inside their shoesies. Well, there are plenty

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<v Speaker 1>of reasons to suspect this was perhaps an unwise marketing campaign.

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<v Speaker 1>After all, it did have the potential to seriously harm

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<v Speaker 1>customers and more likely shoe store staff. The trend actually

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<v Speaker 1>stuck around for an alarmingly long time. Anyway, there's a

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<v Speaker 1>whole episode about this from November. It is titled AI

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<v Speaker 1>and Radioactive Shoes Salesman if you want to learn more

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<v Speaker 1>about that. Also, I don't think I did this on purpose,

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<v Speaker 1>but the episode that published about those shoe salesmen went

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<v Speaker 1>out on November eighth, twenty twenty three, and we traced

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<v Speaker 1>the discovery of X rays back to November eighth, eighteen

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<v Speaker 1>ninety five. So I recorded a podcast about X rays

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<v Speaker 1>one hundred and twenty eight years to the day after

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<v Speaker 1>their discovery. I don't remember doing that on purpose, so

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<v Speaker 1>I'm pretty sure it was just pure luck. We have

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<v Speaker 1>a nineteenth century smarty pants named Wilhelm Conrad Rintgen to

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<v Speaker 1>thank for X rays. Well, not exactly, because X rays

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<v Speaker 1>are a type of electromagnetic radiation and they exist whether

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<v Speaker 1>or not. Rentgen figured it out, and surely someone else

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<v Speaker 1>would have susted out if he hadn't. There were other

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<v Speaker 1>people who were kind of looking around the area at

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<v Speaker 1>the time. But the point is Rentgen did it, and so,

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<v Speaker 1>gosh darn it, he deserves the credit for it. So

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<v Speaker 1>Rentgin was experimenting with what was called a Crook's tube,

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<v Speaker 1>a glass bulb inside which there were a pair of

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<v Speaker 1>electrodes that could be run at high voltage, essentially a

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<v Speaker 1>cathode ray tube, and it also was filled with more

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<v Speaker 1>or less a vacuum. So he had covered up this

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<v Speaker 1>tube with some heavy black cardboard. But then he saw

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<v Speaker 1>that there was a sheet of platino barium in his

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<v Speaker 1>lab that was several feet away, like nine feet away,

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<v Speaker 1>and it was glowing while the tube was active, but

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<v Speaker 1>there was no visible light passing from the tube because

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<v Speaker 1>the cardboard was covering it up. So this got into wondering,

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<v Speaker 1>how could this tube illuminate something if the light was

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<v Speaker 1>being blocked by cardboard. Clearly, some form of energy was

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<v Speaker 1>passing directly through the cardboard as if it weren't there,

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<v Speaker 1>just as visible light can pass through a pane of glass.

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<v Speaker 1>It wasn't long before he found out that this energy

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<v Speaker 1>could pass through human tissue as well. In fact, it

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<v Speaker 1>was the very same day his wife famously held her

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<v Speaker 1>hand up and he was able to take a photograph,

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<v Speaker 1>an X ray photograph of her hand. So if you

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<v Speaker 1>were to hold up your hand between the tube and

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<v Speaker 1>the sheet of platino barium, then you would cast a

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<v Speaker 1>shadow that would show the skeletal structure of your hand,

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<v Speaker 1>and you would have sort of a hazy area that

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<v Speaker 1>would be other tissue in your hand. It didn't take

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<v Speaker 1>long at all before various doctors, engineers, and scientists purposefully

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<v Speaker 1>began to build devices to take X ray images projected

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<v Speaker 1>again onto special film, not necessarily a sheet of platino barium,

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<v Speaker 1>and this would let them get a little and see

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<v Speaker 1>stuff like bones and other kinds of tissue that normally

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<v Speaker 1>you know are on the inside of a person. As

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<v Speaker 1>it turns out, X rays have much shorter wavelengths and

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<v Speaker 1>much higher frequencies than visible light. So if you're looking

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<v Speaker 1>at the electromagnetic spectrum and you go from the types

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<v Speaker 1>of radiation that have the smallest wavelengths and you work

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<v Speaker 1>your way up, it starts at gamma radiation, then X ray,

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<v Speaker 1>then ultraviolet, then visible light, then infrared, then microwave, than

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<v Speaker 1>radio from smallest to longest wavelengths, and X rays are

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<v Speaker 1>a type of ionizing radiation, along with some other forms

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<v Speaker 1>of radiation, like gamma radiation is also ionizing. Alpha and

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<v Speaker 1>beta particles are ionizing. There are a few others. So

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<v Speaker 1>ionizing radiation is radiation that has the energy required to

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<v Speaker 1>strip electrons away from atoms right that can ionize an

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<v Speaker 1>atom by removing electrons. This also can potential damage living cells.

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<v Speaker 1>So most X ray radiation passes through a human body,

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<v Speaker 1>but some of it can end up getting absorbed and

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<v Speaker 1>potentially it can cause harm, potentially serious harm, and this

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<v Speaker 1>potential increases with increased exposure. This is why radiologists set

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<v Speaker 1>up a machine to take X rays and then they

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<v Speaker 1>leave the room before they start snapping photos of your inerts.

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<v Speaker 1>By the way, we can contrast this with non ionizing radiation.

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<v Speaker 1>That is radiation that lacks the energy needed to strip

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<v Speaker 1>electrons away from atoms. So your plain old radio waves,

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<v Speaker 1>you know, the stuff that we use to communicate on

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<v Speaker 1>cell phones and Wi Fi routers and radio and television

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<v Speaker 1>broadcast TV, that's non ionizing radiation. Those big transmitter towers

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<v Speaker 1>might look intimidating, but they do not have the same

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<v Speaker 1>effect as ionizing radiation sources do. So when you hear

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<v Speaker 1>people talk about the potential dangers for things like cell

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<v Speaker 1>phone signals, you do need to know that the energy

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<v Speaker 1>of those signals is orders of magnitude lower than what

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<v Speaker 1>you would find with ionizing radiation like X ray and

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<v Speaker 1>gamma rays. That's not to say that it's a guarantee

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<v Speaker 1>that it's perfectly safe, just that based on that one

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<v Speaker 1>particular vector, you are not seeing an effect. Right. It's

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<v Speaker 1>not like if you sit too close to the TV

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<v Speaker 1>you get cancer or something, at least not directly from

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<v Speaker 1>sitting close to the television. All right, So we have

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<v Speaker 1>the basics with the X ray. You've got a tube

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<v Speaker 1>similar to a cathode ray tube, and it emits X

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<v Speaker 1>rays when you pass a high voltage current through the

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<v Speaker 1>filament inside the tube. It's kind of like a light bulb,

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<v Speaker 1>but instead of giving off visible light or say ultraviolet

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<v Speaker 1>light with a UV light, it gives off X rays.

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<v Speaker 1>So the cathode focuses these X rays so that you

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<v Speaker 1>can actually direct them properly. And then with an X

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<v Speaker 1>ray machine on the opposite side from where the X

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<v Speaker 1>ray tube is, you have a detector. Now, once upon

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<v Speaker 1>a time, the detector was a sheet of film, right

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<v Speaker 1>like it was contained within something else, and you would

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<v Speaker 1>just take a photo and the X rays would go

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<v Speaker 1>through the person and hit the film behind them, and

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<v Speaker 1>then you develop that film and you've got your image

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<v Speaker 1>of the X ray. But now a lot of X

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<v Speaker 1>ray machines have digital detectors. They have a sensor on

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<v Speaker 1>the other side that picks up those X rays, so

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<v Speaker 1>you're not actually capturing stuff to film, you're capturing it digitally.

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<v Speaker 1>And then once that's gone through, once the X rays

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<v Speaker 1>have passed through and they've hit either the film or

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<v Speaker 1>the sensor, then you have a radiologist and doctors who

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<v Speaker 1>can look at and interpret the results. They can look

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<v Speaker 1>at the image and determine what's going on inside. Now,

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<v Speaker 1>the reason that I'm talking about X rays instead of

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<v Speaker 1>CT scanners is that a CT scan is a specialized

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<v Speaker 1>kind of X ray. A CT scanner is an X

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<v Speaker 1>ray machine. Now you've likely seen one of these, either

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<v Speaker 1>in person or in media. Typically it looks like you

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<v Speaker 1>have like a little kind of white wall, like it's

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<v Speaker 1>a machine where part of the machine is a vertical

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<v Speaker 1>barrier kind of like a wall, and the center of

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<v Speaker 1>it is a large hole large enough for a person

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<v Speaker 1>to be passed through the middle of that hole, and

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<v Speaker 1>extending out from it is a motorized bed if you're

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<v Speaker 1>feeling generous. I thought of it just as like a

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<v Speaker 1>table or platform, because there was nothing bed like about it.

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<v Speaker 1>When I was on it. I laid down on this

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<v Speaker 1>platform in my case, and a technician positioned me so

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<v Speaker 1>that my head was at the right spot at the

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<v Speaker 1>beginning of the hole in the center of this vertical barrier.

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<v Speaker 1>So it's like I was slowly being fed into a

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<v Speaker 1>doughnut hole as the process was going on. But this

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<v Speaker 1>hole is a housing for an X ray tube and detector,

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<v Speaker 1>and the reason for its shape. The reason why you

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<v Speaker 1>have this round hole that you're being passed through is

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<v Speaker 1>that the ct scan is taking a series of X

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<v Speaker 1>ray images in a circle around you. It snaps a shot,

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<v Speaker 1>and then the mechanism rotates inside the vertical barrier. It

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<v Speaker 1>snaps another shot, and it does this very very very fast.

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<v Speaker 1>If you could see through the machine, like the machine

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<v Speaker 1>can see through you, you'd see that an X ray

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<v Speaker 1>tube might start at a location such as directly overhead. Right,

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<v Speaker 1>you're looking straight up, you can see the X ray tube,

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<v Speaker 1>and then after it takes a picture, it moves slightly.

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<v Speaker 1>Let's say it moves clockwise from your perspective, and so

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<v Speaker 1>it's moving down the perimeter of the hole. From your perspective.

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<v Speaker 1>You're keeping your eyes straight up, and eventually you would

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<v Speaker 1>see the detector directly above you as it rotated one

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<v Speaker 1>hundred and eighty degrees. So it does this a bunch

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<v Speaker 1>of times until it has essentially gone around you, and

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<v Speaker 1>then what results is a series of X ray images

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<v Speaker 1>of part of your body. So in my case, it

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<v Speaker 1>was monogan, and you get it from various angles. The

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<v Speaker 1>CT scan generates a series of two dimensional quote unquote

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<v Speaker 1>slices of whatever it's imaging, and these slices can range

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<v Speaker 1>between one to ten millimeters thick. The actual thickness depends

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<v Speaker 1>upon the specific machine in use. More than that, after

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<v Speaker 1>gathering a full slice image, the machine can move the

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<v Speaker 1>motorized platform forward a bit, a little further into the

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<v Speaker 1>machine and the process can repeat. And this way the

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<v Speaker 1>engineers can collect the number of slices needed for whatever

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<v Speaker 1>is going on, Like if they're trying to image an

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<v Speaker 1>entire organ, then they will keep doing this until they've

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<v Speaker 1>hit all the slices that make up that organ. Now

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<v Speaker 1>the images are pretty darn cool. You can look at

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<v Speaker 1>each slice individually. That's useful if you suspect there could

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<v Speaker 1>be something concerning in there, like a mass that shouldn't

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<v Speaker 1>be there, for example, or you can stack them together

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<v Speaker 1>and then collectively, with these stacked slices, you can create

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<v Speaker 1>a three D image of whatever it was you were scanning.

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<v Speaker 1>So that means there's a hospital here in Atlanta that

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<v Speaker 1>has a three D scan of my brain. And no,

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<v Speaker 1>I didn't think to ask if I could have a copy.

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<v Speaker 1>In fact, I don't. I don't know if I actually

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<v Speaker 1>want to see it. That might freak me out to

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<v Speaker 1>see my own brain. All right. Anyway, now you have

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<v Speaker 1>a basic idea of how a CT scanner works. We're

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<v Speaker 1>gonna take a quick break. When we come back, I'm

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<v Speaker 1>gonna answer a few other questions relating to CT scanners,

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<v Speaker 1>some interesting facts and trivia. But before we do that,

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<v Speaker 1>let's take a quick break to thank our sponsor. Okay,

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<v Speaker 1>so we talked a bit about computed tomography, But what

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<v Speaker 1>the heck does tomography mean? So tomography is using some

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<v Speaker 1>form of penetrating energy or wave to section a three

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<v Speaker 1>dimensional object, which is pretty much what we talked about

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<v Speaker 1>with the imaging process just now. But there are different

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<v Speaker 1>types of tomography. It's not all X rays. Uh. For example,

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<v Speaker 1>I once recorded an episode about how using a particular

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<v Speaker 1>kind of photosensitive resin and a machine that used tomography,

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<v Speaker 1>you could three D print objects. So in this case,

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<v Speaker 1>it's not about taking photos of a three dimensional object. Rather,

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<v Speaker 1>it's about directing light at precise angles and positions so

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<v Speaker 1>that this photosensitive resin solidifies when the light hits it,

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<v Speaker 1>and you can get a very precise three D printed

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<v Speaker 1>object from this. So a computer controlled light source zapp's

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<v Speaker 1>the resin over and over again, and then you end

0:13:32.480 --> 0:13:35.280
<v Speaker 1>up with a three D printed object. It's pretty darn cool,

0:13:35.880 --> 0:13:39.040
<v Speaker 1>is not like your desktop three D printer type thing.

0:13:39.440 --> 0:13:42.199
<v Speaker 1>There are lots of other applications for tomography as well,

0:13:42.520 --> 0:13:44.719
<v Speaker 1>but I think most folks who have heard the term

0:13:44.960 --> 0:13:48.440
<v Speaker 1>think of the medical device. So who the heck came

0:13:48.559 --> 0:13:51.600
<v Speaker 1>up with this? Well, that credit goes to an engineer

0:13:51.679 --> 0:13:56.120
<v Speaker 1>named Godfrey Houndsfield, and he actually didn't work in medical

0:13:56.160 --> 0:13:59.760
<v Speaker 1>tech at all. Rather, he was employed by Electric and

0:14:00.080 --> 0:14:06.280
<v Speaker 1>Musical Industries aka EMI. You know the record label, the

0:14:06.320 --> 0:14:09.160
<v Speaker 1>same company that produced records for the Beatles, because of

0:14:09.160 --> 0:14:13.000
<v Speaker 1>course that's who did it. But I'm not giving Housefield

0:14:13.080 --> 0:14:15.240
<v Speaker 1>enough credit. It sounds like he was sitting there working

0:14:15.280 --> 0:14:18.360
<v Speaker 1>on like turntables and cassette players. That was not the case.

0:14:18.920 --> 0:14:22.200
<v Speaker 1>Before he worked for EMI. Houndsfield had worked on radar

0:14:22.280 --> 0:14:25.800
<v Speaker 1>technology for the Royal Air Force, and while at EMI,

0:14:26.080 --> 0:14:28.040
<v Speaker 1>he wasn't trying to make sure I want to hold

0:14:28.040 --> 0:14:31.480
<v Speaker 1>your hand played at just the right speed on a turntable.

0:14:32.120 --> 0:14:38.400
<v Speaker 1>He was developing guided weapons systems for EMI. That, my friend,

0:14:38.560 --> 0:14:42.840
<v Speaker 1>is what you call a diversified portfolio. So the story

0:14:42.880 --> 0:14:45.320
<v Speaker 1>goes that back in the nineteen sixties, Houndsfield was on

0:14:45.440 --> 0:14:47.760
<v Speaker 1>vacation when he got into a conversation with the doctor,

0:14:48.000 --> 0:14:50.840
<v Speaker 1>and the doctor explained that it was really hard to

0:14:50.880 --> 0:14:53.480
<v Speaker 1>get a good X ray image of the human brain.

0:14:54.120 --> 0:14:56.880
<v Speaker 1>Images were limited to two dimensions, and often the quality

0:14:57.000 --> 0:15:00.480
<v Speaker 1>was pretty low and grainy. So Houndsfield goes on his

0:15:00.520 --> 0:15:02.840
<v Speaker 1>merry way, but he keeps thinking back to this issue.

0:15:03.200 --> 0:15:05.560
<v Speaker 1>Could there be a way to create a device that

0:15:05.600 --> 0:15:08.960
<v Speaker 1>could produce better X ray images of structures like the brain?

0:15:09.600 --> 0:15:12.520
<v Speaker 1>He essentially identified all the elements that would be needed

0:15:12.520 --> 0:15:15.320
<v Speaker 1>in order to accomplish that goal. There would need to

0:15:15.400 --> 0:15:19.160
<v Speaker 1>be some way to either rotate the patient, which frankly

0:15:19.160 --> 0:15:23.000
<v Speaker 1>didn't seem very practical, or rotate the X ray apparatus,

0:15:23.040 --> 0:15:25.600
<v Speaker 1>which seemed more achievable. There would also have to be

0:15:25.600 --> 0:15:30.120
<v Speaker 1>a computer system programmed to assemble individual images together to

0:15:30.120 --> 0:15:34.440
<v Speaker 1>create a three D image. These were non trivial challenges

0:15:34.560 --> 0:15:36.920
<v Speaker 1>and it took him a long time, working with lots

0:15:36.920 --> 0:15:39.600
<v Speaker 1>of other very smart people to make it happen, but

0:15:39.680 --> 0:15:44.960
<v Speaker 1>he partnered with various neuroexperts. In nineteen seventy one, he

0:15:45.000 --> 0:15:47.040
<v Speaker 1>and his team were able to build and test a

0:15:47.120 --> 0:15:50.880
<v Speaker 1>CT scanner and produce the first CT scans of a

0:15:51.000 --> 0:15:54.920
<v Speaker 1>human brain. Houndsfield actually received a Nobel Prize in Medicine

0:15:54.920 --> 0:15:57.720
<v Speaker 1>for his contributions, and countless people have benefited from the

0:15:57.720 --> 0:16:02.080
<v Speaker 1>technology since its first introduction. A CT scan can help

0:16:02.160 --> 0:16:05.400
<v Speaker 1>doctors identify potential health threats like blood clots and tumors

0:16:05.440 --> 0:16:09.240
<v Speaker 1>if you're scanning the brain. Obviously other stuff too. Anyway,

0:16:09.280 --> 0:16:12.000
<v Speaker 1>that's just a quick overview of how CT scans work.

0:16:12.440 --> 0:16:15.000
<v Speaker 1>And I apologize that this is a short episode, but

0:16:15.080 --> 0:16:17.640
<v Speaker 1>I am a bit limited when it comes to researching, writing,

0:16:17.680 --> 0:16:20.240
<v Speaker 1>and recording at the moment. And that brings me to

0:16:20.440 --> 0:16:23.600
<v Speaker 1>why I had to have a CT scan on December thirtieth,

0:16:23.640 --> 0:16:27.800
<v Speaker 1>twenty twenty three. So I've had migraine headaches on and

0:16:27.840 --> 0:16:30.280
<v Speaker 1>off for a few years, but usually I just get

0:16:30.320 --> 0:16:32.680
<v Speaker 1>a couple each year, like maybe like three or four,

0:16:32.880 --> 0:16:36.120
<v Speaker 1>maybe five or six on a really bad year. But

0:16:36.680 --> 0:16:39.720
<v Speaker 1>late last year I started getting them more frequently and

0:16:39.800 --> 0:16:42.920
<v Speaker 1>I was generally feeling pretty bad. And on December thirtieth,

0:16:42.960 --> 0:16:47.400
<v Speaker 1>I was feeling really bad. And normally I would just

0:16:47.480 --> 0:16:50.560
<v Speaker 1>kind of try and sit things out because I'm not

0:16:50.600 --> 0:16:53.200
<v Speaker 1>good about going to the doctor, but something felt so

0:16:53.440 --> 0:16:56.160
<v Speaker 1>wrong that I've changed my mind, so my partner and

0:16:56.160 --> 0:16:59.280
<v Speaker 1>I actually headed off to the urgent care center, so

0:16:59.320 --> 0:17:01.440
<v Speaker 1>they're the urgent care center. They took my blood pressure

0:17:02.080 --> 0:17:05.120
<v Speaker 1>and it was off the charts, not literally, I mean

0:17:05.119 --> 0:17:07.040
<v Speaker 1>literally it was in the neighborhood of two sixty five

0:17:07.080 --> 0:17:09.760
<v Speaker 1>over one thirty. But if you're familiar with blood pressure,

0:17:09.760 --> 0:17:14.080
<v Speaker 1>you know that is crazy high. They urged me that

0:17:14.119 --> 0:17:16.480
<v Speaker 1>I should go to an emergency room. They explained I

0:17:16.520 --> 0:17:20.120
<v Speaker 1>could be at risk of a stroke. So off we

0:17:20.240 --> 0:17:24.760
<v Speaker 1>rushed to the closest hospital and I check in and

0:17:24.800 --> 0:17:27.800
<v Speaker 1>before long I'm brought into the CT scanner room and

0:17:27.800 --> 0:17:31.000
<v Speaker 1>that's where I got my brain's pictured. I also was

0:17:31.280 --> 0:17:34.560
<v Speaker 1>given an EKG for the first time, and if I

0:17:34.640 --> 0:17:36.920
<v Speaker 1>ever were to consider shaving my chest, it would be

0:17:36.920 --> 0:17:39.160
<v Speaker 1>because I'd be told I'd need to do another EKG,

0:17:39.359 --> 0:17:42.840
<v Speaker 1>because y'all you could call me patches. Now, let's put

0:17:42.880 --> 0:17:46.760
<v Speaker 1>it that way. It is not kind to the chest here. Anyway,

0:17:46.880 --> 0:17:48.760
<v Speaker 1>the doctors looked after me. They told me that the

0:17:48.800 --> 0:17:51.600
<v Speaker 1>EKG and the CT scans looked pretty good. There was

0:17:51.640 --> 0:17:53.840
<v Speaker 1>nothing there to be of immediate concern. I was not

0:17:54.000 --> 0:17:57.640
<v Speaker 1>having a stroke, but my high blood pressure is absolutely

0:17:57.760 --> 0:18:01.080
<v Speaker 1>a problem. And they gave me a mic grain cocktail, which,

0:18:01.119 --> 0:18:02.800
<v Speaker 1>despite the name, did not make me feel like I

0:18:02.840 --> 0:18:05.240
<v Speaker 1>was in The Great Gatsby or anything like that, and

0:18:05.280 --> 0:18:07.200
<v Speaker 1>they gave me some meds to bring my blood pressure

0:18:07.240 --> 0:18:10.639
<v Speaker 1>down a bit. Now I'm currently on a blood pressure

0:18:10.720 --> 0:18:13.080
<v Speaker 1>medication while I wait to see my doctor, which I'm

0:18:13.119 --> 0:18:16.080
<v Speaker 1>gonna do in literally a couple of days. My hope

0:18:16.119 --> 0:18:18.800
<v Speaker 1>is that my doctor and I can find a medication

0:18:18.920 --> 0:18:21.119
<v Speaker 1>and a dosage that will help bring my blood pressure

0:18:21.160 --> 0:18:24.400
<v Speaker 1>down to normal levels, because right now, the medication they

0:18:24.400 --> 0:18:27.320
<v Speaker 1>have me on it's still having me deal with abnormal

0:18:27.760 --> 0:18:31.120
<v Speaker 1>levels of blood pressure, and I'm still having really bad

0:18:31.200 --> 0:18:35.480
<v Speaker 1>migrain headaches. I can't even lie down because if I

0:18:35.480 --> 0:18:37.480
<v Speaker 1>put any pressure on my head, if my head hits

0:18:37.480 --> 0:18:41.040
<v Speaker 1>a pillow or anything like that, the pain becomes intolerable.

0:18:41.040 --> 0:18:43.439
<v Speaker 1>It just it adds to the pressure. So I haven't

0:18:43.480 --> 0:18:48.200
<v Speaker 1>really slept much for the last few days. Anyway, this

0:18:48.320 --> 0:18:51.320
<v Speaker 1>isn't a poor Me episode. I'm telling you all this

0:18:51.400 --> 0:18:54.320
<v Speaker 1>for a few reasons. One is that one of the

0:18:54.359 --> 0:18:57.880
<v Speaker 1>many things I need to do in order to deal

0:18:57.920 --> 0:18:59.800
<v Speaker 1>with my blood pressure is I have to adjust my

0:19:00.000 --> 0:19:02.560
<v Speaker 1>stress levels, and to that end, I have arranged to

0:19:02.640 --> 0:19:05.240
<v Speaker 1>reduce my publication schedule for tech stuff a little bit,

0:19:05.760 --> 0:19:08.440
<v Speaker 1>so I had been publishing five times a week seven

0:19:08.480 --> 0:19:10.400
<v Speaker 1>times a week toward the end of twenty twenty three,

0:19:10.880 --> 0:19:13.240
<v Speaker 1>but I'm going to switch back to three times a week,

0:19:13.280 --> 0:19:15.719
<v Speaker 1>which longtime listeners will know that's what I used to do,

0:19:16.119 --> 0:19:18.159
<v Speaker 1>but I'm going back to that. And my thought is

0:19:18.760 --> 0:19:21.479
<v Speaker 1>that if I can get things in a good rhythm,

0:19:21.720 --> 0:19:24.439
<v Speaker 1>I want to do two standard Tech Stuff episodes and

0:19:24.440 --> 0:19:27.320
<v Speaker 1>then on Fridays maybe do a news round up episode.

0:19:28.040 --> 0:19:30.359
<v Speaker 1>I also still have a ton of classic episode intros

0:19:30.359 --> 0:19:33.000
<v Speaker 1>and outros recorded and ready to go, so my hope

0:19:33.080 --> 0:19:35.679
<v Speaker 1>is to actually reserve those for days when either my

0:19:35.800 --> 0:19:39.920
<v Speaker 1>health isn't cooperating and I simply cannot record, or if

0:19:39.960 --> 0:19:43.000
<v Speaker 1>maybe I'm on vacation or something. So I hope you

0:19:43.080 --> 0:19:45.440
<v Speaker 1>all understand for at least a month or two, we're

0:19:45.440 --> 0:19:48.159
<v Speaker 1>going to have a lighter schedule than normal. And the

0:19:48.200 --> 0:19:50.280
<v Speaker 1>other reason I'm telling you all all this is because

0:19:50.320 --> 0:19:52.600
<v Speaker 1>I'm one of those folks who very reluctantly goes to

0:19:52.640 --> 0:19:55.639
<v Speaker 1>the doctor. I have no good reason for this. I

0:19:55.760 --> 0:19:57.879
<v Speaker 1>got a lot of really bad reasons, but none of

0:19:57.920 --> 0:20:01.560
<v Speaker 1>them are good. They range from en Zo to being

0:20:01.680 --> 0:20:04.000
<v Speaker 1>used to a time when my partner and I could

0:20:04.040 --> 0:20:06.040
<v Speaker 1>not easily make our way to the doctor. So we

0:20:06.160 --> 0:20:09.760
<v Speaker 1>did without. But the point is, I have these resources

0:20:09.800 --> 0:20:12.040
<v Speaker 1>available to me now, and it's dumb for me not

0:20:12.080 --> 0:20:14.280
<v Speaker 1>to take advantage of them. And I realized lots of

0:20:14.320 --> 0:20:16.560
<v Speaker 1>people aren't fortunate to be in a position where they

0:20:16.560 --> 0:20:20.080
<v Speaker 1>can easily seek medical care, and it's insulting that I

0:20:20.160 --> 0:20:22.879
<v Speaker 1>took it for granted when I did so. Had I

0:20:22.920 --> 0:20:25.080
<v Speaker 1>been going to a doctor regularly, I might have caught

0:20:25.080 --> 0:20:28.439
<v Speaker 1>the blood pressure problem ages ago. I could already be

0:20:28.480 --> 0:20:30.879
<v Speaker 1>treating it. Maybe I would have prevented the trip to

0:20:30.920 --> 0:20:33.200
<v Speaker 1>the er, as well as the terrible migraines that I'm

0:20:33.200 --> 0:20:36.280
<v Speaker 1>fighting now. So this is really just me urging all

0:20:36.280 --> 0:20:39.520
<v Speaker 1>of y'all out there. I love you guys. Okay, if

0:20:39.560 --> 0:20:42.399
<v Speaker 1>you have access to doctors but you're not really taking

0:20:42.400 --> 0:20:45.960
<v Speaker 1>advantage of it, please consider getting out of that rut.

0:20:46.040 --> 0:20:49.359
<v Speaker 1>I know it's hard because I've been there. I was

0:20:49.400 --> 0:20:51.680
<v Speaker 1>in that same rut for years and it was actually

0:20:51.720 --> 0:20:54.240
<v Speaker 1>a matter of great shame to me. It was hard

0:20:54.680 --> 0:20:58.440
<v Speaker 1>to even think about. I knew rationally that I needed

0:20:58.440 --> 0:21:01.080
<v Speaker 1>to be going to a doctor, and yet I wasn't

0:21:01.359 --> 0:21:05.040
<v Speaker 1>doing it. And so I'm paying for that now. And

0:21:05.119 --> 0:21:08.600
<v Speaker 1>I realize that not everyone has that kind of access,

0:21:08.680 --> 0:21:11.479
<v Speaker 1>and that stinks. I'm fully in support of making healthcare

0:21:11.560 --> 0:21:15.840
<v Speaker 1>accessible and affordable to everyone. It's not just the right

0:21:15.840 --> 0:21:18.440
<v Speaker 1>thing to do for the individual person, it also ends

0:21:18.560 --> 0:21:22.200
<v Speaker 1>up being right for society. Because healthy people are more productive,

0:21:22.480 --> 0:21:25.200
<v Speaker 1>then they place less of a demand on society's resources.

0:21:25.240 --> 0:21:28.520
<v Speaker 1>So healthcare is an investment that actually does pay off

0:21:28.520 --> 0:21:33.080
<v Speaker 1>for everybody, not just the patient. But enough of my soapboxing,

0:21:33.560 --> 0:21:36.639
<v Speaker 1>so there may be some inconsistency with publication in the

0:21:36.640 --> 0:21:39.400
<v Speaker 1>near future. My plan is to publish on Mondays, Wednesdays,

0:21:39.440 --> 0:21:43.600
<v Speaker 1>and Fridays, but there may be days where I slip earlier. Today,

0:21:43.600 --> 0:21:46.040
<v Speaker 1>for example, I couldn't even imagine sitting at my desk

0:21:46.119 --> 0:21:48.840
<v Speaker 1>and writing or recording this episode. I was in way

0:21:48.880 --> 0:21:51.920
<v Speaker 1>too much pain. But my hope is that once my

0:21:52.000 --> 0:21:54.280
<v Speaker 1>doctor and I dial in the meds I need, and

0:21:54.320 --> 0:21:57.359
<v Speaker 1>I start making some lifestyle changes that help support those meds,

0:21:58.000 --> 0:22:01.080
<v Speaker 1>I'll be back to normal, or as close to normal

0:22:01.240 --> 0:22:04.840
<v Speaker 1>as I get anyway. In the meantime, thank you all

0:22:04.960 --> 0:22:07.600
<v Speaker 1>so much for listening. I hope you have an amazing

0:22:07.680 --> 0:22:10.439
<v Speaker 1>new year, and I promise that I'll talk to you

0:22:10.480 --> 0:22:21.000
<v Speaker 1>again really soon. Tech stuff is an iHeartRadio production. For

0:22:21.119 --> 0:22:25.960
<v Speaker 1>more podcasts from iHeartRadio, visit the iHeartRadio app, Apple Podcasts,

0:22:26.080 --> 0:22:32.000
<v Speaker 1>or wherever you listen to your favorite shows.