WEBVTT - Is Your Relationship With Food, Affecting Your Relationship? 

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<v Speaker 1>Hey, there're folks. It is Tuesday, January twenty seventh. Quick

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<v Speaker 1>question for you, just how important are eating habits to

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<v Speaker 1>a successful relationship? And with that, welcome to this Yahoo

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<v Speaker 1>addition of Amy and DJ here on our iHeart podcast.

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<v Speaker 1>Welcome everybody. It's not something people think about, is it rope?

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<v Speaker 1>So we think about the important parts of being compatible.

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<v Speaker 1>You say, you kind of religion and politics and values.

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<v Speaker 1>But what about food?

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<v Speaker 2>Yeah?

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<v Speaker 3>I don't think that's usually a conversation you bring to

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<v Speaker 3>a first date, or at least even to any relationship,

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<v Speaker 3>conversation about what it is that you eat.

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<v Speaker 2>I bet you.

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<v Speaker 3>Sabine is off school right now. She likes to call

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<v Speaker 3>this time of day.

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<v Speaker 1>Apologies. Yes, soo maring tone is still not like us

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<v Speaker 1>by Kendrick Lamar And Sabine calls me every single day

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<v Speaker 1>when she gets out of school immediately, So sorry about that,

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<v Speaker 1>but go ahead.

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<v Speaker 3>But yeah, the they not like us, the us versus

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<v Speaker 3>them thing. Yeah, if you eat very differently than your partner,

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<v Speaker 3>is that potential for causing a fissure in your relationship

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<v Speaker 3>that could end things? I don't know about that, but

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<v Speaker 3>certainly think about the things you do together as a

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<v Speaker 3>couple and eating together is probably something you do more

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<v Speaker 3>than anything else with your significant other.

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<v Speaker 1>And this came about and reason we're talking about it

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<v Speaker 1>now is because we do we have many of you

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<v Speaker 1>are familiar in those of you who are not. We

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<v Speaker 1>have been doing a column with Yahoo over there for

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<v Speaker 1>the past Your Soul will continue through twenty twenty six.

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<v Speaker 1>And our producer there, Natalie brought this question up. It's

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<v Speaker 1>something she's been keeping an eye on, but having to

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<v Speaker 1>do with generally speaking, people's diets, how you eat and

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<v Speaker 1>how couples eat, and she had us think about this. Now.

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<v Speaker 1>The title of the column you can check out in

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<v Speaker 1>Yahoo dot com right now in the life section. The column.

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<v Speaker 1>The title this time is Amy Robot changed how she

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<v Speaker 1>eats after cancer. It reshaped her life and her relationship

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<v Speaker 1>with TJ. Holmes. Now that is the article that goes

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<v Speaker 1>through several things we'll go through with you here, but Robes,

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<v Speaker 1>let's start first and foremost. We don't think about this

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<v Speaker 1>that much about eating habits. But you're not on the

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<v Speaker 1>same page with religion, you're not on the same page

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<v Speaker 1>with politics. That can cause a problem. And if his

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<v Speaker 1>favorite food is hot dogs and she's a vegan, that

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<v Speaker 1>could be an issue.

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<v Speaker 3>Yeah, I mean I had never considered that, and recognizing

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<v Speaker 3>how actually your eating habits could help or hurt your

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<v Speaker 3>relationship isn't something I've pondered before. But it makes sense

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<v Speaker 3>because we influence one another. We decide what restaurants were

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<v Speaker 3>going to, where we're ordering from, and.

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<v Speaker 2>All of that.

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<v Speaker 3>Actually, if you have very different eating habits from your partner,

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<v Speaker 3>that's just a logistical perhaps issue, But then there's an

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<v Speaker 3>emotional side to it too. If I'm trying to stay

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<v Speaker 3>away from something that you love or you like to

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<v Speaker 3>eat something that I can't stand, that actually, over time

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<v Speaker 3>can cause.

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<v Speaker 1>Some issues and it's not something necessarily we have had

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<v Speaker 1>to deal with. And this is what Natalie was kind

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<v Speaker 1>of talking about it. She was walking through some of

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<v Speaker 1>our eating habits, how we eat, how we ate before

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<v Speaker 1>we were a couple, how we have continued to eat

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<v Speaker 1>as a couple. It did bring this idea up of

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<v Speaker 1>just how difficult it can be if you're not on

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<v Speaker 1>the same page food wise. Now, there are some upsides

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<v Speaker 1>to this. Clearly robes just like we do in the

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<v Speaker 1>way we eat. You can inspire somebody, you can encourage

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<v Speaker 1>the other person if they just see you having good habits.

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<v Speaker 1>That can be a good thing. Also, have out some

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<v Speaker 1>trying some new stuff with your partner, that's always good.

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<v Speaker 1>That can be an upside. Also, if you are eating

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<v Speaker 1>a certain way, not dieting, but have a certain diet,

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<v Speaker 1>you can hold each other accountable. We do that with

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<v Speaker 1>our running, We do that with anything. If you have

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<v Speaker 1>a buddy, you can hold yourself accountable. But robes, these

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<v Speaker 1>are some pretty i think obvious.

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<v Speaker 3>Cons Yeah, and these make a lot of sense because

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<v Speaker 3>if you're the one who's eating cleaner or better by

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<v Speaker 3>societal standards or even by scientists evaluation, you can maybe

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<v Speaker 3>not even realize it, but maybe you're criticizing your partner.

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<v Speaker 3>Maybe you're trying to convince your partner to come on

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<v Speaker 3>to see food as in your way of thinking. But

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<v Speaker 3>you might actually end up critics sizing their habits and

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<v Speaker 3>maybe not even realizing you're doing so.

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<v Speaker 2>You also might tempt your partner.

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<v Speaker 3>You know, if I'm saying, hey, I'm really going to

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<v Speaker 3>try and stay away from candy, I know sugar is

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<v Speaker 3>not good for me, and your partner's just throwing down

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<v Speaker 3>Swedish fish and gummy bears, that can be really hard

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<v Speaker 3>that can actually cause some problem.

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<v Speaker 1>The criticism part is that can go right. We're talking

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<v Speaker 1>about food here, but that can go with anything. They

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<v Speaker 1>can criticize how you dress, your taste in movies, your

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<v Speaker 1>taste in music, and all those things can kind of

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<v Speaker 1>wear you down and beat you down. When youre talking

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<v Speaker 1>about how somebody eats, that is a big deal. I

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<v Speaker 1>will ask what we move on here? Have you ever

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<v Speaker 1>in a relationship had food be an issue.

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<v Speaker 3>With my with within a romantic relationship, no, but in

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<v Speaker 3>friendships and even with my children, yes it has become

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<v Speaker 3>an issue.

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<v Speaker 1>How about with you, h neb fur No, not even no, no,

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<v Speaker 1>not even close. Obviously, you know I cook all the time,

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<v Speaker 1>so I don't need anybody to take care of my

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<v Speaker 1>meals for me, so I get to pick how I eat.

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<v Speaker 1>I suppose so no, asn't been an issue, and you

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<v Speaker 1>know how I eat. So we go back now. Natalie

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<v Speaker 1>was asking us these questions for the column, but I

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<v Speaker 1>did don't really sit down and think about it that often.

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<v Speaker 1>But a reminder how we grew up eating versus how

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<v Speaker 1>we eat now? Pretty clean keto, And we'll explain some

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<v Speaker 1>of that in a second. B b oh, we grew up

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<v Speaker 1>eating some pretty bad stuff in an area of the

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<v Speaker 1>country where it's known now it's a pretty unhealthy food.

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<v Speaker 3>Yes, I grew up in the Midwest and in the South,

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<v Speaker 3>so lots of I mean.

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<v Speaker 2>Look, lots of processed foods. And I actually, I actually

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<v Speaker 2>want to say I'm sorry to my mom.

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<v Speaker 3>I felt a little bad reading the Yahoo article because

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<v Speaker 3>it makes it seem as though she was just throwing

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<v Speaker 3>processed foods at us. My mom cooked every single day.

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<v Speaker 3>She actually was in that kitchen preparing meals from scratch.

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<v Speaker 3>But in between and on Friday nights, yeah, we did

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<v Speaker 3>do the Chef boy rd and we did do the

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<v Speaker 3>canned foods and the Vienna sausages, and we did have

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<v Speaker 3>spam sandwiches, and we did eat lots of candy.

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<v Speaker 2>And drink soda.

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<v Speaker 3>But I also think that perhaps people weren't as focused

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<v Speaker 3>on it was a war against fat. There wasn't a

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<v Speaker 3>war against sugar necessarily, or carps. And so the thinking

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<v Speaker 3>has changed, The science has evolved, and the recommendations have

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<v Speaker 3>certainly grown from where when we were kids.

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<v Speaker 1>It's not gonna work, that's not good enough to make

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<v Speaker 1>it a do good for your mom. Because more people

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<v Speaker 1>are probably gonna read the article than.

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<v Speaker 2>But she really tried her best. They didn't have a

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<v Speaker 2>lot of money.

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<v Speaker 1>Look, everybody's trying the best. This is the thing here. Yes,

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<v Speaker 1>a lot of people don't want to go get a

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<v Speaker 1>bucket of fried chicken, but you know what, it can

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<v Speaker 1>feed five people for eight ninety nine. Okay, we get that.

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<v Speaker 1>There are difficult choices that people have to make, and

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<v Speaker 1>growing up part of it, Yes, for us was yes,

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<v Speaker 1>by circumstances, but some of it was location regional. I

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<v Speaker 1>grew up, yes, in Memphis, and I grew up my

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<v Speaker 1>parents in the Mississippi Delta, one of the poorest regions

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<v Speaker 1>in this country. Fry pork, chops, fried chicken, macaroni, you

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<v Speaker 1>name it. All that stuff was in there. That was

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<v Speaker 1>no grilled.

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<v Speaker 2>You had colored greens.

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<v Speaker 1>Yes, that was the healthiest thing I had from zero

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<v Speaker 1>to eighteen years old. But it's that's how I grew up,

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<v Speaker 1>and that stuff is all delicious. But I didn't know

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<v Speaker 1>about you can grill chicken. I didn't know that it

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<v Speaker 1>belongs in Greece. You can grill fish. No, it has

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<v Speaker 1>to be battered and dropped in a hot pan, is

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<v Speaker 1>what I understood.

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<v Speaker 3>So only fish sticks, Like that's literally the only exposure to.

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<v Speaker 2>Seafood I had.

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<v Speaker 1>Those are great fish sticks. So how did we we

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<v Speaker 1>have evolved now to something in this house if we

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<v Speaker 1>go in there right now, and maybe we should so

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<v Speaker 1>post something in all honesty, you open our cabinets, you

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<v Speaker 1>do not see junk. You can't find you can't find carbs,

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<v Speaker 1>you can't find processed anything. Because as we are, and

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<v Speaker 1>have been for quite a while keto at different points

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<v Speaker 1>in our lives. But now it's pretty easy they were together.

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<v Speaker 3>Yes, I mean the headline was maybe even a little

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<v Speaker 3>misleading because you, I believe, said that you had actually

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<v Speaker 3>been and pretty much lived a ketogenic lifestyle before I did,

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<v Speaker 3>like you were ahead of the curve.

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<v Speaker 1>But it wasn't necessarily And can we explain this in

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<v Speaker 1>the article? You can see yahoo dot com the life section.

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<v Speaker 1>It's in there. But yeah, I just being I was

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<v Speaker 1>in the Arkansas Athletic program for a couple of years

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<v Speaker 1>in college, and they put us on specific things they

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<v Speaker 1>wanted us to eat, and they gave us the carbs.

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<v Speaker 1>They wanted us to have refrigerator in the training rooms.

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<v Speaker 1>Still see it today, you take me to but Walt

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<v Speaker 1>Marina I will be able to walk exactly in the

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<v Speaker 1>training room where that refrigerator was. It was a part

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<v Speaker 1>of my life. These little red liquids wasn't delicious. I said, hey,

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<v Speaker 1>go get you some carbs, and we used to suck

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<v Speaker 1>those down like babies.

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<v Speaker 3>And you don't know what's inside of it, like you

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<v Speaker 3>don't know what, but it is composed of no idea.

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<v Speaker 1>That was just our carb intake. So I grew our college,

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<v Speaker 1>went to college. Forget all the fried stuff. So from

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<v Speaker 1>that point on, I was eating meat, vegetables. I don't

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<v Speaker 1>like a potato, a fry, I can pass it up anytime.

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<v Speaker 1>I just eat clean. So yes, it wasn't a decision

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<v Speaker 1>I made, but it became a habit to where it.

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<v Speaker 1>That's all I started eating.

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<v Speaker 3>And I always say, look, not taking away your discipline,

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<v Speaker 3>because you have a significant amount of it. But I

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<v Speaker 3>have said to you how lucky you are that you

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<v Speaker 3>don't miss or love potatoes, because potatoes are amazing, and

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<v Speaker 3>so is bread. Like I'm here to say, I love

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<v Speaker 3>that stuff. I love French bread, I love potatoes, I

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<v Speaker 3>love pizza, I love French fries. And I'm telling you

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<v Speaker 3>I didn't pass any of that up. Until after my

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<v Speaker 3>cancer diagnosis, because I kind of had that Yolo attitude.

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<v Speaker 2>I work out hard.

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<v Speaker 3>I've always been an athlete, and so I figured I

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<v Speaker 3>could go ahead and maybe eat things I shouldn't because

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<v Speaker 3>I was working out. I just defied bad eating habits

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<v Speaker 3>because I was active, and that's not okay.

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<v Speaker 1>And so yes, so we now have switched up. Just well,

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<v Speaker 1>we were eating a certain way, and now the government

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<v Speaker 1>seems the one to want to eat a certain way.

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<v Speaker 1>You saw Rkjuni. You put out the new guide essentially

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<v Speaker 1>flip the pyramid upside down. More focus on whole grains,

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<v Speaker 1>on protein, on good fats right, and animal fats and

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<v Speaker 1>animal fats. This is not something they used to Well,

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<v Speaker 1>they wanted you to what it's all get fat out

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<v Speaker 1>of your diety.

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<v Speaker 3>Well yeah, so there was a war, an anti fat

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<v Speaker 3>campaign for the longest time. I remember skim milk. That

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<v Speaker 3>was the only thing I would drink. I remember trying

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<v Speaker 3>to degrease a patty but devouring French fries and a

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<v Speaker 3>bun because I thought the animal fat was bad for you.

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<v Speaker 3>So yes, RFK Junior and the CDC now have flipped

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<v Speaker 3>the pyramids, and a lot of some people are applauding it. Actually,

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<v Speaker 3>there are plenty of groups that are applauding it. Some

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<v Speaker 3>people are cautioning against so much protein and so much

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<v Speaker 3>red meat and animal fat, but they're rare to.

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<v Speaker 1>Say they're cautioning and not saying don't do it.

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<v Speaker 3>That is correct, Yes, and I think a lot. I

0:10:59.320 --> 0:11:01.959
<v Speaker 3>read a lot of positive reviews. I know OURFA Junior

0:11:02.000 --> 0:11:04.120
<v Speaker 3>hasn't gotten a lot in the medical community with some

0:11:04.160 --> 0:11:07.280
<v Speaker 3>of his decisions and implementations, but this one actually was

0:11:07.400 --> 0:11:10.960
<v Speaker 3>received fairly well because it was overdue. We did have

0:11:11.120 --> 0:11:14.320
<v Speaker 3>a need for a revamp on the food pyramid that

0:11:14.320 --> 0:11:16.720
<v Speaker 3>we've been working off of for so long, so I

0:11:16.760 --> 0:11:19.360
<v Speaker 3>think several groups applauded that decision.

0:11:19.480 --> 0:11:22.520
<v Speaker 1>Okay, so this now and again. It was part of

0:11:22.520 --> 0:11:28.360
<v Speaker 1>the article about being food being one's love language, and

0:11:28.880 --> 0:11:35.200
<v Speaker 1>we are perfectly aligned. And I think in everything we eat,

0:11:35.360 --> 0:11:37.400
<v Speaker 1>there are very few times that we have a meal

0:11:37.480 --> 0:11:39.440
<v Speaker 1>somewhere and oh I can't get anything there. Oh I

0:11:39.440 --> 0:11:42.440
<v Speaker 1>can't eat something there. And it makes robes really the

0:11:42.480 --> 0:11:46.760
<v Speaker 1>decisions about where we eat, but also what we eat

0:11:46.800 --> 0:11:49.160
<v Speaker 1>on that menu pretty simple because a lot of things

0:11:49.200 --> 0:11:51.079
<v Speaker 1>are eliminated. It makes eating very easy.

0:11:51.200 --> 0:11:53.080
<v Speaker 3>Yeah, you always say that like, Hey, we only have

0:11:53.120 --> 0:11:55.120
<v Speaker 3>a certain amount of choices on the menu, so let's

0:11:55.280 --> 0:11:56.800
<v Speaker 3>go ahead and order them all and then we just

0:11:56.800 --> 0:11:58.640
<v Speaker 3>share the food. It does make going out to eat

0:11:59.280 --> 0:12:03.680
<v Speaker 3>very nice. Compatible We honestly just order two three things

0:12:03.720 --> 0:12:05.640
<v Speaker 3>and then just pick off each other's plates.

0:12:06.000 --> 0:12:09.680
<v Speaker 1>Yeah, it's just a lot we is it? What is it? Vegetables?

0:12:10.000 --> 0:12:12.880
<v Speaker 1>It's a lot of salads and a lot of protein

0:12:12.960 --> 0:12:14.920
<v Speaker 1>on those salads. Is this something I'm missing about you?

0:12:15.040 --> 0:12:16.520
<v Speaker 3>You don't have a lot of fruit, and I don't

0:12:16.559 --> 0:12:18.520
<v Speaker 3>really eat fruit that much in front of you, but berries.

0:12:18.559 --> 0:12:19.240
<v Speaker 2>I eat berries.

0:12:19.280 --> 0:12:21.280
<v Speaker 3>That's probably the one thing I eat that you don't.

0:12:21.400 --> 0:12:25.480
<v Speaker 3>And then avocados, and then you eat shellfish, which I

0:12:25.480 --> 0:12:26.120
<v Speaker 3>cannot eat.

0:12:26.400 --> 0:12:27.080
<v Speaker 2>But that's about it.

0:12:27.160 --> 0:12:29.160
<v Speaker 1>Yes, that has to do with an allergy. Sometimes not

0:12:29.200 --> 0:12:31.120
<v Speaker 1>necessarily because you take But we wake up in the morning,

0:12:31.120 --> 0:12:35.760
<v Speaker 1>we usually have bacon or and scrambled or fried eggs

0:12:35.800 --> 0:12:37.319
<v Speaker 1>because of the time we're up, that's what we get.

0:12:37.400 --> 0:12:40.280
<v Speaker 1>We end up having a salad and a grilled piece

0:12:40.320 --> 0:12:43.199
<v Speaker 1>of meat here at the house and then we'll figure

0:12:43.200 --> 0:12:47.120
<v Speaker 1>out dinner. That is our day, yeah, every single day,

0:12:47.120 --> 0:12:51.240
<v Speaker 1>and how we eat. A lot of people wonder this

0:12:51.640 --> 0:12:55.280
<v Speaker 1>two things, right, who cooks, who does the grocery shopping?

0:12:56.000 --> 0:12:58.360
<v Speaker 1>We split it in this house. I wonder if everybody understood,

0:12:58.480 --> 0:13:00.320
<v Speaker 1>if anybody listens to us, they know by it now

0:13:00.400 --> 0:13:03.640
<v Speaker 1>how it's split. But how would you think most people

0:13:03.679 --> 0:13:06.600
<v Speaker 1>would guess it's split? Who does the grocery shopping, who

0:13:06.640 --> 0:13:09.880
<v Speaker 1>does the cooking? And is it usually the same person

0:13:09.920 --> 0:13:10.280
<v Speaker 1>in the house.

0:13:10.559 --> 0:13:12.920
<v Speaker 3>Yes, usually the same person does the grocery shopping and

0:13:12.960 --> 0:13:14.559
<v Speaker 3>the cooking. But we split it in our house. I

0:13:14.679 --> 0:13:16.640
<v Speaker 3>do the grocery shopping and you do the cooking, and

0:13:16.720 --> 0:13:18.440
<v Speaker 3>it works great with us.

0:13:18.520 --> 0:13:20.000
<v Speaker 2>And I appreciate that.

0:13:20.120 --> 0:13:22.839
<v Speaker 3>It is a great way to divvy up the duties

0:13:22.880 --> 0:13:25.199
<v Speaker 3>because doing them both is tough, as many people will

0:13:25.200 --> 0:13:26.079
<v Speaker 3>tell you who do both?

0:13:28.280 --> 0:13:28.760
<v Speaker 1>Many women?

0:13:29.400 --> 0:13:32.160
<v Speaker 3>Yes, I was trying to avoid that, but yes, that

0:13:32.280 --> 0:13:33.160
<v Speaker 3>is usually the case.

0:13:33.400 --> 0:13:35.640
<v Speaker 1>All right, folks, stay here before we let you go,

0:13:35.720 --> 0:13:38.040
<v Speaker 1>though when we come back we'll tell you actually though, yes,

0:13:38.080 --> 0:13:40.480
<v Speaker 1>we eat clean meat, vegetables, grilled. Oh where are those

0:13:40.480 --> 0:13:44.960
<v Speaker 1>annoying people? But we do have some guilty pleasures, but

0:13:45.040 --> 0:13:56.480
<v Speaker 1>you're probably not gonna like thees either. Stay here, all right,

0:13:56.520 --> 0:13:59.160
<v Speaker 1>We continue here talking about food and how it relates

0:13:59.200 --> 0:14:02.520
<v Speaker 1>to your real relationship. A few things before we let

0:14:02.520 --> 0:14:03.920
<v Speaker 1>you go here, folks. Yes, we're going to tell you

0:14:03.960 --> 0:14:05.520
<v Speaker 1>about some of the snacks when we do have some

0:14:05.559 --> 0:14:08.800
<v Speaker 1>guilty pleasures what we actually do eat. But quick question robes,

0:14:09.080 --> 0:14:11.479
<v Speaker 1>does it matter who does the cooking in a relationship

0:14:11.720 --> 0:14:15.520
<v Speaker 1>and do people make a judgment about that relationship based

0:14:15.559 --> 0:14:16.920
<v Speaker 1>on what the answer is?

0:14:16.960 --> 0:14:19.760
<v Speaker 3>Well, I think most people expect the woman to probably

0:14:20.360 --> 0:14:23.760
<v Speaker 3>cook and get the groceries and probably clean too, and

0:14:23.800 --> 0:14:26.640
<v Speaker 3>no one says anything about it. When a man steps

0:14:26.720 --> 0:14:30.640
<v Speaker 3>up into any of those roles, we applaud it.

0:14:30.760 --> 0:14:31.600
<v Speaker 2>We think you're a saint.

0:14:31.800 --> 0:14:35.040
<v Speaker 3>I mean, I am so in awe of and appreciative

0:14:35.040 --> 0:14:39.080
<v Speaker 3>of and grateful for your chefing and your cooking ability

0:14:39.160 --> 0:14:41.960
<v Speaker 3>because I am so grateful, And I don't think you're

0:14:42.040 --> 0:14:42.560
<v Speaker 3>viewed differently.

0:14:42.600 --> 0:14:44.840
<v Speaker 2>I think you're viewed positively.

0:14:44.960 --> 0:14:48.040
<v Speaker 3>I think all women are like, dang, that's amazing, and

0:14:48.080 --> 0:14:49.920
<v Speaker 3>most men are thinking, I wish I knew how.

0:14:49.800 --> 0:14:50.200
<v Speaker 2>To do that.

0:14:50.280 --> 0:14:53.280
<v Speaker 1>But how do then other people and maybe even particular

0:14:53.360 --> 0:14:57.120
<v Speaker 1>women look at other women who aren't cooking in the house.

0:14:57.560 --> 0:14:59.240
<v Speaker 2>Oh, I never felt judged by that.

0:14:59.280 --> 0:15:02.360
<v Speaker 3>I think people look me as somebody who's really lucky,

0:15:02.600 --> 0:15:06.080
<v Speaker 3>like that's I feel like people like man I wish

0:15:06.160 --> 0:15:07.960
<v Speaker 3>I had a man who did that. Yeah, I don't

0:15:08.000 --> 0:15:10.440
<v Speaker 3>feel like anyone looks at me like I'm less than

0:15:10.600 --> 0:15:13.560
<v Speaker 3>or somehow I am shirking my responsibilities.

0:15:13.600 --> 0:15:14.640
<v Speaker 2>I think they're jealous.

0:15:14.800 --> 0:15:17.120
<v Speaker 1>I think people raise their eyebrow. I always get that

0:15:17.160 --> 0:15:19.440
<v Speaker 1>in that, like raise their operak. What's going on in

0:15:19.480 --> 0:15:21.840
<v Speaker 1>that house? Why is he doing the cooking? Like there's

0:15:21.880 --> 0:15:25.440
<v Speaker 1>some imbalance or something weird about the relationship. But anyway,

0:15:26.120 --> 0:15:28.240
<v Speaker 1>last thing here, we told you folks, yes we eat well,

0:15:28.280 --> 0:15:31.400
<v Speaker 1>but when we are when we are really splurgeon, when

0:15:31.440 --> 0:15:34.000
<v Speaker 1>we are really going out on a limb, being wild,

0:15:34.040 --> 0:15:36.920
<v Speaker 1>these are the things we do eat. I listed five.

0:15:37.320 --> 0:15:39.760
<v Speaker 1>Which is the one do you think is the biggest

0:15:39.800 --> 0:15:41.920
<v Speaker 1>guilty pleasure? Like we know is the worst for us,

0:15:41.920 --> 0:15:44.800
<v Speaker 1>but we do it anyway, the.

0:15:44.680 --> 0:15:47.640
<v Speaker 2>Worst for us that we do it anyway. No, I'm

0:15:47.640 --> 0:15:48.280
<v Speaker 2>not looking at it.

0:15:48.320 --> 0:15:48.880
<v Speaker 1>Oh.

0:15:49.760 --> 0:15:51.600
<v Speaker 3>I was trying to get Oh, so that was gonna

0:15:51.600 --> 0:15:53.160
<v Speaker 3>be my number one thing? Sugar free gummy bear.

0:15:53.320 --> 0:15:55.120
<v Speaker 1>You think that's the worst. I would say it's the popcorn.

0:15:55.720 --> 0:15:58.440
<v Speaker 2>Oh really, because we douse it with butter and salt.

0:15:59.480 --> 0:16:02.280
<v Speaker 1>And the keto they're sugar free.

0:16:02.400 --> 0:16:04.520
<v Speaker 2>Yeah, but they got to have other things in them right,

0:16:05.160 --> 0:16:06.760
<v Speaker 2>and then we do. I actually so.

0:16:06.920 --> 0:16:09.200
<v Speaker 3>As much as I don't love cooking, I do love baking,

0:16:09.280 --> 0:16:11.640
<v Speaker 3>and so the Keto cheesecake.

0:16:12.600 --> 0:16:15.240
<v Speaker 2>I do Keto cookies are good.

0:16:15.280 --> 0:16:17.880
<v Speaker 3>So it's one of those things where you get a

0:16:17.880 --> 0:16:21.160
<v Speaker 3>little bit of your sweet tooth satisfied. But instead of

0:16:21.480 --> 0:16:24.440
<v Speaker 3>flour you're using almond flour. Instead of sugar, you're using

0:16:24.600 --> 0:16:29.440
<v Speaker 3>erythritol or stevia, and so it's not as bad, but still.

0:16:29.240 --> 0:16:31.520
<v Speaker 2>It's obviously not optimal.

0:16:31.920 --> 0:16:36.360
<v Speaker 3>Desserts are probably never good other than your favorite whipped

0:16:36.360 --> 0:16:38.360
<v Speaker 3>cream and berries.

0:16:38.960 --> 0:16:40.520
<v Speaker 2>That is a very Keto dessert.

0:16:42.040 --> 0:16:44.480
<v Speaker 1>Aroma, what did you say? A erythrothol? I don't know

0:16:44.560 --> 0:16:47.080
<v Speaker 1>what that is. Erythrotol, I don't know what that is.

0:16:47.360 --> 0:16:49.320
<v Speaker 1>It sounds like I need a prescription.

0:16:49.040 --> 0:16:49.800
<v Speaker 3>It does.

0:16:50.080 --> 0:16:55.560
<v Speaker 2>That's fair, But it is a sugar substitute. Yes, folks, we.

0:16:55.560 --> 0:16:57.840
<v Speaker 1>Always oh yeah, the number one thing we probably eaten

0:16:57.840 --> 0:16:59.360
<v Speaker 1>miss out is a snack pecan.

0:16:59.520 --> 0:16:59.640
<v Speaker 3>Oh.

0:16:59.800 --> 0:17:01.440
<v Speaker 2>Yes, but that's not bad for you.

0:17:01.520 --> 0:17:03.960
<v Speaker 1>It's not at all. I was joking with the audience.

0:17:04.480 --> 0:17:06.560
<v Speaker 1>So well, our big splurge is pecans.

0:17:06.680 --> 0:17:07.200
<v Speaker 2>That is true.

0:17:07.240 --> 0:17:09.240
<v Speaker 3>We go through a lot of pecans. It's a very

0:17:09.280 --> 0:17:12.120
<v Speaker 3>expensive habit. I might say that's a lot more expensive

0:17:12.119 --> 0:17:12.760
<v Speaker 3>than I realized.

0:17:13.040 --> 0:17:15.879
<v Speaker 1>Well, folks, please check it out Yahoo dot com in

0:17:15.920 --> 0:17:19.200
<v Speaker 1>the life section. The new one just came out this week,

0:17:19.480 --> 0:17:21.080
<v Speaker 1>but check them out and several of them are there.

0:17:21.240 --> 0:17:24.200
<v Speaker 1>We always appreciate you, We appreciate the feedback. We've incorporated

0:17:24.200 --> 0:17:26.200
<v Speaker 1>some of those into some of these podcasts, so always

0:17:26.240 --> 0:17:29.119
<v Speaker 1>appreciate you listening to us, folks. But now I am TJ.

0:17:29.200 --> 0:17:31.239
<v Speaker 1>Holmes on behalf of my dear Amy Robot. Will talk

0:17:31.240 --> 0:17:31.720
<v Speaker 1>to you all soon.