1 00:00:02,120 --> 00:00:04,920 Speaker 1: Hey, there're folks. It is Tuesday, January twenty seventh. Quick 2 00:00:05,000 --> 00:00:09,840 Speaker 1: question for you, just how important are eating habits to 3 00:00:09,960 --> 00:00:13,880 Speaker 1: a successful relationship? And with that, welcome to this Yahoo 4 00:00:14,160 --> 00:00:17,599 Speaker 1: addition of Amy and DJ here on our iHeart podcast. 5 00:00:17,920 --> 00:00:20,799 Speaker 1: Welcome everybody. It's not something people think about, is it rope? 6 00:00:20,840 --> 00:00:24,000 Speaker 1: So we think about the important parts of being compatible. 7 00:00:24,040 --> 00:00:27,800 Speaker 1: You say, you kind of religion and politics and values. 8 00:00:27,920 --> 00:00:28,800 Speaker 1: But what about food? 9 00:00:29,000 --> 00:00:29,160 Speaker 2: Yeah? 10 00:00:29,200 --> 00:00:31,400 Speaker 3: I don't think that's usually a conversation you bring to 11 00:00:31,440 --> 00:00:35,640 Speaker 3: a first date, or at least even to any relationship, 12 00:00:35,640 --> 00:00:37,880 Speaker 3: conversation about what it is that you eat. 13 00:00:38,720 --> 00:00:39,159 Speaker 2: I bet you. 14 00:00:39,200 --> 00:00:41,320 Speaker 3: Sabine is off school right now. She likes to call 15 00:00:41,360 --> 00:00:42,320 Speaker 3: this time of day. 16 00:00:42,640 --> 00:00:45,440 Speaker 1: Apologies. Yes, soo maring tone is still not like us 17 00:00:45,560 --> 00:00:48,440 Speaker 1: by Kendrick Lamar And Sabine calls me every single day 18 00:00:48,479 --> 00:00:50,400 Speaker 1: when she gets out of school immediately, So sorry about that, 19 00:00:50,440 --> 00:00:50,880 Speaker 1: but go ahead. 20 00:00:50,960 --> 00:00:53,320 Speaker 3: But yeah, the they not like us, the us versus 21 00:00:53,360 --> 00:00:56,360 Speaker 3: them thing. Yeah, if you eat very differently than your partner, 22 00:00:56,440 --> 00:01:00,280 Speaker 3: is that potential for causing a fissure in your relationship 23 00:01:00,320 --> 00:01:02,680 Speaker 3: that could end things? I don't know about that, but 24 00:01:02,840 --> 00:01:05,440 Speaker 3: certainly think about the things you do together as a 25 00:01:05,480 --> 00:01:08,640 Speaker 3: couple and eating together is probably something you do more 26 00:01:08,680 --> 00:01:10,880 Speaker 3: than anything else with your significant other. 27 00:01:11,040 --> 00:01:12,800 Speaker 1: And this came about and reason we're talking about it 28 00:01:12,800 --> 00:01:15,240 Speaker 1: now is because we do we have many of you 29 00:01:15,319 --> 00:01:16,880 Speaker 1: are familiar in those of you who are not. We 30 00:01:16,920 --> 00:01:18,760 Speaker 1: have been doing a column with Yahoo over there for 31 00:01:18,800 --> 00:01:21,560 Speaker 1: the past Your Soul will continue through twenty twenty six. 32 00:01:21,640 --> 00:01:24,280 Speaker 1: And our producer there, Natalie brought this question up. It's 33 00:01:24,319 --> 00:01:26,280 Speaker 1: something she's been keeping an eye on, but having to 34 00:01:26,319 --> 00:01:30,319 Speaker 1: do with generally speaking, people's diets, how you eat and 35 00:01:30,360 --> 00:01:33,640 Speaker 1: how couples eat, and she had us think about this. Now. 36 00:01:33,640 --> 00:01:35,080 Speaker 1: The title of the column you can check out in 37 00:01:35,120 --> 00:01:38,040 Speaker 1: Yahoo dot com right now in the life section. The column. 38 00:01:38,160 --> 00:01:40,720 Speaker 1: The title this time is Amy Robot changed how she 39 00:01:40,760 --> 00:01:44,000 Speaker 1: eats after cancer. It reshaped her life and her relationship 40 00:01:44,360 --> 00:01:47,000 Speaker 1: with TJ. Holmes. Now that is the article that goes 41 00:01:47,040 --> 00:01:49,200 Speaker 1: through several things we'll go through with you here, but Robes, 42 00:01:49,240 --> 00:01:52,080 Speaker 1: let's start first and foremost. We don't think about this 43 00:01:52,160 --> 00:01:55,640 Speaker 1: that much about eating habits. But you're not on the 44 00:01:55,680 --> 00:01:58,240 Speaker 1: same page with religion, you're not on the same page 45 00:01:58,240 --> 00:02:00,720 Speaker 1: with politics. That can cause a problem. And if his 46 00:02:00,920 --> 00:02:04,320 Speaker 1: favorite food is hot dogs and she's a vegan, that 47 00:02:04,360 --> 00:02:05,080 Speaker 1: could be an issue. 48 00:02:05,160 --> 00:02:09,120 Speaker 3: Yeah, I mean I had never considered that, and recognizing 49 00:02:09,360 --> 00:02:12,600 Speaker 3: how actually your eating habits could help or hurt your 50 00:02:12,600 --> 00:02:16,000 Speaker 3: relationship isn't something I've pondered before. But it makes sense 51 00:02:16,040 --> 00:02:20,560 Speaker 3: because we influence one another. We decide what restaurants were 52 00:02:20,600 --> 00:02:22,360 Speaker 3: going to, where we're ordering from, and. 53 00:02:22,320 --> 00:02:22,799 Speaker 2: All of that. 54 00:02:22,880 --> 00:02:25,800 Speaker 3: Actually, if you have very different eating habits from your partner, 55 00:02:26,400 --> 00:02:30,080 Speaker 3: that's just a logistical perhaps issue, But then there's an 56 00:02:30,080 --> 00:02:32,720 Speaker 3: emotional side to it too. If I'm trying to stay 57 00:02:32,720 --> 00:02:35,680 Speaker 3: away from something that you love or you like to 58 00:02:35,720 --> 00:02:40,359 Speaker 3: eat something that I can't stand, that actually, over time 59 00:02:40,960 --> 00:02:42,520 Speaker 3: can cause. 60 00:02:42,400 --> 00:02:46,480 Speaker 1: Some issues and it's not something necessarily we have had 61 00:02:46,480 --> 00:02:48,720 Speaker 1: to deal with. And this is what Natalie was kind 62 00:02:48,720 --> 00:02:51,040 Speaker 1: of talking about it. She was walking through some of 63 00:02:51,120 --> 00:02:54,080 Speaker 1: our eating habits, how we eat, how we ate before 64 00:02:54,120 --> 00:02:56,160 Speaker 1: we were a couple, how we have continued to eat 65 00:02:56,200 --> 00:02:59,280 Speaker 1: as a couple. It did bring this idea up of 66 00:02:59,520 --> 00:03:01,800 Speaker 1: just how difficult it can be if you're not on 67 00:03:01,840 --> 00:03:04,960 Speaker 1: the same page food wise. Now, there are some upsides 68 00:03:05,000 --> 00:03:07,520 Speaker 1: to this. Clearly robes just like we do in the 69 00:03:07,520 --> 00:03:11,000 Speaker 1: way we eat. You can inspire somebody, you can encourage 70 00:03:11,000 --> 00:03:13,480 Speaker 1: the other person if they just see you having good habits. 71 00:03:13,520 --> 00:03:15,640 Speaker 1: That can be a good thing. Also, have out some 72 00:03:15,720 --> 00:03:18,320 Speaker 1: trying some new stuff with your partner, that's always good. 73 00:03:18,360 --> 00:03:22,000 Speaker 1: That can be an upside. Also, if you are eating 74 00:03:22,040 --> 00:03:25,280 Speaker 1: a certain way, not dieting, but have a certain diet, 75 00:03:25,360 --> 00:03:27,680 Speaker 1: you can hold each other accountable. We do that with 76 00:03:27,760 --> 00:03:29,960 Speaker 1: our running, We do that with anything. If you have 77 00:03:30,040 --> 00:03:32,440 Speaker 1: a buddy, you can hold yourself accountable. But robes, these 78 00:03:32,440 --> 00:03:35,480 Speaker 1: are some pretty i think obvious. 79 00:03:34,960 --> 00:03:37,520 Speaker 3: Cons Yeah, and these make a lot of sense because 80 00:03:37,600 --> 00:03:42,240 Speaker 3: if you're the one who's eating cleaner or better by 81 00:03:42,320 --> 00:03:48,040 Speaker 3: societal standards or even by scientists evaluation, you can maybe 82 00:03:48,320 --> 00:03:51,200 Speaker 3: not even realize it, but maybe you're criticizing your partner. 83 00:03:51,400 --> 00:03:54,480 Speaker 3: Maybe you're trying to convince your partner to come on 84 00:03:54,640 --> 00:03:58,720 Speaker 3: to see food as in your way of thinking. But 85 00:03:58,800 --> 00:04:01,600 Speaker 3: you might actually end up critics sizing their habits and 86 00:04:02,000 --> 00:04:03,920 Speaker 3: maybe not even realizing you're doing so. 87 00:04:04,160 --> 00:04:05,880 Speaker 2: You also might tempt your partner. 88 00:04:06,120 --> 00:04:08,240 Speaker 3: You know, if I'm saying, hey, I'm really going to 89 00:04:08,280 --> 00:04:10,160 Speaker 3: try and stay away from candy, I know sugar is 90 00:04:10,200 --> 00:04:13,200 Speaker 3: not good for me, and your partner's just throwing down 91 00:04:14,280 --> 00:04:17,640 Speaker 3: Swedish fish and gummy bears, that can be really hard 92 00:04:17,760 --> 00:04:19,680 Speaker 3: that can actually cause some problem. 93 00:04:19,839 --> 00:04:24,000 Speaker 1: The criticism part is that can go right. We're talking 94 00:04:24,000 --> 00:04:26,039 Speaker 1: about food here, but that can go with anything. They 95 00:04:26,080 --> 00:04:30,160 Speaker 1: can criticize how you dress, your taste in movies, your 96 00:04:30,160 --> 00:04:32,120 Speaker 1: taste in music, and all those things can kind of 97 00:04:32,120 --> 00:04:33,640 Speaker 1: wear you down and beat you down. When youre talking 98 00:04:33,640 --> 00:04:36,240 Speaker 1: about how somebody eats, that is a big deal. I 99 00:04:36,279 --> 00:04:38,559 Speaker 1: will ask what we move on here? Have you ever 100 00:04:38,600 --> 00:04:41,440 Speaker 1: in a relationship had food be an issue. 101 00:04:42,600 --> 00:04:47,159 Speaker 3: With my with within a romantic relationship, no, but in 102 00:04:47,560 --> 00:04:52,040 Speaker 3: friendships and even with my children, yes it has become 103 00:04:52,080 --> 00:04:52,520 Speaker 3: an issue. 104 00:04:52,560 --> 00:04:58,520 Speaker 1: How about with you, h neb fur No, not even no, no, 105 00:04:58,800 --> 00:05:02,400 Speaker 1: not even close. Obviously, you know I cook all the time, 106 00:05:02,440 --> 00:05:04,120 Speaker 1: so I don't need anybody to take care of my 107 00:05:04,200 --> 00:05:06,240 Speaker 1: meals for me, so I get to pick how I eat. 108 00:05:06,279 --> 00:05:08,320 Speaker 1: I suppose so no, asn't been an issue, and you 109 00:05:08,400 --> 00:05:11,279 Speaker 1: know how I eat. So we go back now. Natalie 110 00:05:11,320 --> 00:05:14,880 Speaker 1: was asking us these questions for the column, but I 111 00:05:14,920 --> 00:05:18,000 Speaker 1: did don't really sit down and think about it that often. 112 00:05:18,160 --> 00:05:23,120 Speaker 1: But a reminder how we grew up eating versus how 113 00:05:23,120 --> 00:05:25,760 Speaker 1: we eat now? Pretty clean keto, And we'll explain some 114 00:05:25,839 --> 00:05:28,240 Speaker 1: of that in a second. B b oh, we grew up 115 00:05:28,560 --> 00:05:30,880 Speaker 1: eating some pretty bad stuff in an area of the 116 00:05:30,880 --> 00:05:34,400 Speaker 1: country where it's known now it's a pretty unhealthy food. 117 00:05:34,640 --> 00:05:38,279 Speaker 3: Yes, I grew up in the Midwest and in the South, 118 00:05:38,440 --> 00:05:41,400 Speaker 3: so lots of I mean. 119 00:05:41,279 --> 00:05:43,599 Speaker 2: Look, lots of processed foods. And I actually, I actually 120 00:05:43,640 --> 00:05:44,920 Speaker 2: want to say I'm sorry to my mom. 121 00:05:44,960 --> 00:05:47,560 Speaker 3: I felt a little bad reading the Yahoo article because 122 00:05:47,600 --> 00:05:49,920 Speaker 3: it makes it seem as though she was just throwing 123 00:05:49,960 --> 00:05:53,560 Speaker 3: processed foods at us. My mom cooked every single day. 124 00:05:53,640 --> 00:05:56,919 Speaker 3: She actually was in that kitchen preparing meals from scratch. 125 00:05:57,200 --> 00:05:59,960 Speaker 3: But in between and on Friday nights, yeah, we did 126 00:06:00,080 --> 00:06:01,960 Speaker 3: do the Chef boy rd and we did do the 127 00:06:01,960 --> 00:06:04,320 Speaker 3: canned foods and the Vienna sausages, and we did have 128 00:06:04,400 --> 00:06:07,240 Speaker 3: spam sandwiches, and we did eat lots of candy. 129 00:06:07,000 --> 00:06:07,560 Speaker 2: And drink soda. 130 00:06:07,600 --> 00:06:10,360 Speaker 3: But I also think that perhaps people weren't as focused 131 00:06:10,440 --> 00:06:13,640 Speaker 3: on it was a war against fat. There wasn't a 132 00:06:13,680 --> 00:06:18,359 Speaker 3: war against sugar necessarily, or carps. And so the thinking 133 00:06:18,440 --> 00:06:23,640 Speaker 3: has changed, The science has evolved, and the recommendations have 134 00:06:23,720 --> 00:06:26,240 Speaker 3: certainly grown from where when we were kids. 135 00:06:26,240 --> 00:06:28,280 Speaker 1: It's not gonna work, that's not good enough to make 136 00:06:28,320 --> 00:06:30,320 Speaker 1: it a do good for your mom. Because more people 137 00:06:30,320 --> 00:06:31,840 Speaker 1: are probably gonna read the article than. 138 00:06:33,120 --> 00:06:35,120 Speaker 2: But she really tried her best. They didn't have a 139 00:06:35,120 --> 00:06:35,640 Speaker 2: lot of money. 140 00:06:35,680 --> 00:06:38,960 Speaker 1: Look, everybody's trying the best. This is the thing here. Yes, 141 00:06:39,040 --> 00:06:41,560 Speaker 1: a lot of people don't want to go get a 142 00:06:41,640 --> 00:06:44,000 Speaker 1: bucket of fried chicken, but you know what, it can 143 00:06:44,040 --> 00:06:48,640 Speaker 1: feed five people for eight ninety nine. Okay, we get that. 144 00:06:48,680 --> 00:06:50,920 Speaker 1: There are difficult choices that people have to make, and 145 00:06:51,000 --> 00:06:55,120 Speaker 1: growing up part of it, Yes, for us was yes, 146 00:06:55,279 --> 00:07:00,880 Speaker 1: by circumstances, but some of it was location regional. I 147 00:07:00,920 --> 00:07:03,560 Speaker 1: grew up, yes, in Memphis, and I grew up my 148 00:07:03,640 --> 00:07:05,880 Speaker 1: parents in the Mississippi Delta, one of the poorest regions 149 00:07:05,880 --> 00:07:10,880 Speaker 1: in this country. Fry pork, chops, fried chicken, macaroni, you 150 00:07:11,000 --> 00:07:12,960 Speaker 1: name it. All that stuff was in there. That was 151 00:07:13,080 --> 00:07:13,720 Speaker 1: no grilled. 152 00:07:13,920 --> 00:07:15,040 Speaker 2: You had colored greens. 153 00:07:15,400 --> 00:07:18,360 Speaker 1: Yes, that was the healthiest thing I had from zero 154 00:07:18,480 --> 00:07:21,760 Speaker 1: to eighteen years old. But it's that's how I grew up, 155 00:07:21,880 --> 00:07:24,240 Speaker 1: and that stuff is all delicious. But I didn't know 156 00:07:24,280 --> 00:07:28,520 Speaker 1: about you can grill chicken. I didn't know that it 157 00:07:28,600 --> 00:07:33,000 Speaker 1: belongs in Greece. You can grill fish. No, it has 158 00:07:33,040 --> 00:07:36,040 Speaker 1: to be battered and dropped in a hot pan, is 159 00:07:36,080 --> 00:07:36,840 Speaker 1: what I understood. 160 00:07:36,880 --> 00:07:40,920 Speaker 3: So only fish sticks, Like that's literally the only exposure to. 161 00:07:40,920 --> 00:07:41,680 Speaker 2: Seafood I had. 162 00:07:41,840 --> 00:07:45,640 Speaker 1: Those are great fish sticks. So how did we we 163 00:07:45,680 --> 00:07:48,280 Speaker 1: have evolved now to something in this house if we 164 00:07:48,360 --> 00:07:50,040 Speaker 1: go in there right now, and maybe we should so 165 00:07:50,160 --> 00:07:53,880 Speaker 1: post something in all honesty, you open our cabinets, you 166 00:07:53,920 --> 00:07:57,720 Speaker 1: do not see junk. You can't find you can't find carbs, 167 00:07:57,800 --> 00:08:00,720 Speaker 1: you can't find processed anything. Because as we are, and 168 00:08:00,760 --> 00:08:04,360 Speaker 1: have been for quite a while keto at different points 169 00:08:04,400 --> 00:08:06,720 Speaker 1: in our lives. But now it's pretty easy they were together. 170 00:08:06,880 --> 00:08:10,960 Speaker 3: Yes, I mean the headline was maybe even a little 171 00:08:11,040 --> 00:08:15,680 Speaker 3: misleading because you, I believe, said that you had actually 172 00:08:16,080 --> 00:08:22,600 Speaker 3: been and pretty much lived a ketogenic lifestyle before I did, 173 00:08:22,760 --> 00:08:24,760 Speaker 3: like you were ahead of the curve. 174 00:08:24,600 --> 00:08:26,800 Speaker 1: But it wasn't necessarily And can we explain this in 175 00:08:26,840 --> 00:08:30,280 Speaker 1: the article? You can see yahoo dot com the life section. 176 00:08:30,800 --> 00:08:32,760 Speaker 1: It's in there. But yeah, I just being I was 177 00:08:32,760 --> 00:08:35,120 Speaker 1: in the Arkansas Athletic program for a couple of years 178 00:08:35,120 --> 00:08:38,120 Speaker 1: in college, and they put us on specific things they 179 00:08:38,160 --> 00:08:40,280 Speaker 1: wanted us to eat, and they gave us the carbs. 180 00:08:40,280 --> 00:08:43,000 Speaker 1: They wanted us to have refrigerator in the training rooms. 181 00:08:43,000 --> 00:08:44,920 Speaker 1: Still see it today, you take me to but Walt 182 00:08:45,000 --> 00:08:47,240 Speaker 1: Marina I will be able to walk exactly in the 183 00:08:47,280 --> 00:08:49,960 Speaker 1: training room where that refrigerator was. It was a part 184 00:08:50,000 --> 00:08:53,679 Speaker 1: of my life. These little red liquids wasn't delicious. I said, hey, 185 00:08:53,679 --> 00:08:55,240 Speaker 1: go get you some carbs, and we used to suck 186 00:08:55,320 --> 00:08:58,120 Speaker 1: those down like babies. 187 00:08:57,960 --> 00:08:59,520 Speaker 3: And you don't know what's inside of it, like you 188 00:08:59,520 --> 00:09:02,000 Speaker 3: don't know what, but it is composed of no idea. 189 00:09:02,120 --> 00:09:05,160 Speaker 1: That was just our carb intake. So I grew our college, 190 00:09:05,200 --> 00:09:07,640 Speaker 1: went to college. Forget all the fried stuff. So from 191 00:09:07,640 --> 00:09:11,439 Speaker 1: that point on, I was eating meat, vegetables. I don't 192 00:09:11,520 --> 00:09:14,479 Speaker 1: like a potato, a fry, I can pass it up anytime. 193 00:09:14,920 --> 00:09:18,600 Speaker 1: I just eat clean. So yes, it wasn't a decision 194 00:09:18,720 --> 00:09:20,840 Speaker 1: I made, but it became a habit to where it. 195 00:09:20,880 --> 00:09:22,240 Speaker 1: That's all I started eating. 196 00:09:22,280 --> 00:09:24,800 Speaker 3: And I always say, look, not taking away your discipline, 197 00:09:24,800 --> 00:09:27,640 Speaker 3: because you have a significant amount of it. But I 198 00:09:27,679 --> 00:09:30,720 Speaker 3: have said to you how lucky you are that you 199 00:09:30,760 --> 00:09:36,840 Speaker 3: don't miss or love potatoes, because potatoes are amazing, and 200 00:09:36,920 --> 00:09:39,480 Speaker 3: so is bread. Like I'm here to say, I love 201 00:09:39,520 --> 00:09:42,600 Speaker 3: that stuff. I love French bread, I love potatoes, I 202 00:09:42,640 --> 00:09:45,800 Speaker 3: love pizza, I love French fries. And I'm telling you 203 00:09:45,880 --> 00:09:48,839 Speaker 3: I didn't pass any of that up. Until after my 204 00:09:48,920 --> 00:09:52,600 Speaker 3: cancer diagnosis, because I kind of had that Yolo attitude. 205 00:09:52,640 --> 00:09:53,400 Speaker 2: I work out hard. 206 00:09:53,440 --> 00:09:55,760 Speaker 3: I've always been an athlete, and so I figured I 207 00:09:55,760 --> 00:09:58,840 Speaker 3: could go ahead and maybe eat things I shouldn't because 208 00:09:58,840 --> 00:10:01,400 Speaker 3: I was working out. I just defied bad eating habits 209 00:10:01,720 --> 00:10:03,840 Speaker 3: because I was active, and that's not okay. 210 00:10:04,000 --> 00:10:06,960 Speaker 1: And so yes, so we now have switched up. Just well, 211 00:10:07,000 --> 00:10:09,040 Speaker 1: we were eating a certain way, and now the government 212 00:10:09,040 --> 00:10:10,959 Speaker 1: seems the one to want to eat a certain way. 213 00:10:10,960 --> 00:10:13,199 Speaker 1: You saw Rkjuni. You put out the new guide essentially 214 00:10:13,200 --> 00:10:16,800 Speaker 1: flip the pyramid upside down. More focus on whole grains, 215 00:10:17,160 --> 00:10:21,839 Speaker 1: on protein, on good fats right, and animal fats and 216 00:10:21,920 --> 00:10:24,400 Speaker 1: animal fats. This is not something they used to Well, 217 00:10:24,600 --> 00:10:26,880 Speaker 1: they wanted you to what it's all get fat out 218 00:10:26,880 --> 00:10:27,360 Speaker 1: of your diety. 219 00:10:27,360 --> 00:10:29,439 Speaker 3: Well yeah, so there was a war, an anti fat 220 00:10:29,480 --> 00:10:32,840 Speaker 3: campaign for the longest time. I remember skim milk. That 221 00:10:32,960 --> 00:10:34,760 Speaker 3: was the only thing I would drink. I remember trying 222 00:10:34,800 --> 00:10:38,080 Speaker 3: to degrease a patty but devouring French fries and a 223 00:10:38,080 --> 00:10:40,439 Speaker 3: bun because I thought the animal fat was bad for you. 224 00:10:40,559 --> 00:10:44,080 Speaker 3: So yes, RFK Junior and the CDC now have flipped 225 00:10:44,080 --> 00:10:46,839 Speaker 3: the pyramids, and a lot of some people are applauding it. Actually, 226 00:10:46,840 --> 00:10:48,360 Speaker 3: there are plenty of groups that are applauding it. Some 227 00:10:48,360 --> 00:10:51,440 Speaker 3: people are cautioning against so much protein and so much 228 00:10:51,520 --> 00:10:54,040 Speaker 3: red meat and animal fat, but they're rare to. 229 00:10:53,960 --> 00:10:56,040 Speaker 1: Say they're cautioning and not saying don't do it. 230 00:10:57,040 --> 00:10:58,880 Speaker 3: That is correct, Yes, and I think a lot. I 231 00:10:59,320 --> 00:11:01,959 Speaker 3: read a lot of positive reviews. I know OURFA Junior 232 00:11:02,000 --> 00:11:04,120 Speaker 3: hasn't gotten a lot in the medical community with some 233 00:11:04,160 --> 00:11:07,280 Speaker 3: of his decisions and implementations, but this one actually was 234 00:11:07,400 --> 00:11:10,960 Speaker 3: received fairly well because it was overdue. We did have 235 00:11:11,120 --> 00:11:14,320 Speaker 3: a need for a revamp on the food pyramid that 236 00:11:14,320 --> 00:11:16,720 Speaker 3: we've been working off of for so long, so I 237 00:11:16,760 --> 00:11:19,360 Speaker 3: think several groups applauded that decision. 238 00:11:19,480 --> 00:11:22,520 Speaker 1: Okay, so this now and again. It was part of 239 00:11:22,520 --> 00:11:28,360 Speaker 1: the article about being food being one's love language, and 240 00:11:28,880 --> 00:11:35,200 Speaker 1: we are perfectly aligned. And I think in everything we eat, 241 00:11:35,360 --> 00:11:37,400 Speaker 1: there are very few times that we have a meal 242 00:11:37,480 --> 00:11:39,440 Speaker 1: somewhere and oh I can't get anything there. Oh I 243 00:11:39,440 --> 00:11:42,440 Speaker 1: can't eat something there. And it makes robes really the 244 00:11:42,480 --> 00:11:46,760 Speaker 1: decisions about where we eat, but also what we eat 245 00:11:46,800 --> 00:11:49,160 Speaker 1: on that menu pretty simple because a lot of things 246 00:11:49,200 --> 00:11:51,079 Speaker 1: are eliminated. It makes eating very easy. 247 00:11:51,200 --> 00:11:53,080 Speaker 3: Yeah, you always say that like, Hey, we only have 248 00:11:53,120 --> 00:11:55,120 Speaker 3: a certain amount of choices on the menu, so let's 249 00:11:55,280 --> 00:11:56,800 Speaker 3: go ahead and order them all and then we just 250 00:11:56,800 --> 00:11:58,640 Speaker 3: share the food. It does make going out to eat 251 00:11:59,280 --> 00:12:03,680 Speaker 3: very nice. Compatible We honestly just order two three things 252 00:12:03,720 --> 00:12:05,640 Speaker 3: and then just pick off each other's plates. 253 00:12:06,000 --> 00:12:09,680 Speaker 1: Yeah, it's just a lot we is it? What is it? Vegetables? 254 00:12:10,000 --> 00:12:12,880 Speaker 1: It's a lot of salads and a lot of protein 255 00:12:12,960 --> 00:12:14,920 Speaker 1: on those salads. Is this something I'm missing about you? 256 00:12:15,040 --> 00:12:16,520 Speaker 3: You don't have a lot of fruit, and I don't 257 00:12:16,559 --> 00:12:18,520 Speaker 3: really eat fruit that much in front of you, but berries. 258 00:12:18,559 --> 00:12:19,240 Speaker 2: I eat berries. 259 00:12:19,280 --> 00:12:21,280 Speaker 3: That's probably the one thing I eat that you don't. 260 00:12:21,400 --> 00:12:25,480 Speaker 3: And then avocados, and then you eat shellfish, which I 261 00:12:25,480 --> 00:12:26,120 Speaker 3: cannot eat. 262 00:12:26,400 --> 00:12:27,080 Speaker 2: But that's about it. 263 00:12:27,160 --> 00:12:29,160 Speaker 1: Yes, that has to do with an allergy. Sometimes not 264 00:12:29,200 --> 00:12:31,120 Speaker 1: necessarily because you take But we wake up in the morning, 265 00:12:31,120 --> 00:12:35,760 Speaker 1: we usually have bacon or and scrambled or fried eggs 266 00:12:35,800 --> 00:12:37,319 Speaker 1: because of the time we're up, that's what we get. 267 00:12:37,400 --> 00:12:40,280 Speaker 1: We end up having a salad and a grilled piece 268 00:12:40,320 --> 00:12:43,199 Speaker 1: of meat here at the house and then we'll figure 269 00:12:43,200 --> 00:12:47,120 Speaker 1: out dinner. That is our day, yeah, every single day, 270 00:12:47,120 --> 00:12:51,240 Speaker 1: and how we eat. A lot of people wonder this 271 00:12:51,640 --> 00:12:55,280 Speaker 1: two things, right, who cooks, who does the grocery shopping? 272 00:12:56,000 --> 00:12:58,360 Speaker 1: We split it in this house. I wonder if everybody understood, 273 00:12:58,480 --> 00:13:00,320 Speaker 1: if anybody listens to us, they know by it now 274 00:13:00,400 --> 00:13:03,640 Speaker 1: how it's split. But how would you think most people 275 00:13:03,679 --> 00:13:06,600 Speaker 1: would guess it's split? Who does the grocery shopping, who 276 00:13:06,640 --> 00:13:09,880 Speaker 1: does the cooking? And is it usually the same person 277 00:13:09,920 --> 00:13:10,280 Speaker 1: in the house. 278 00:13:10,559 --> 00:13:12,920 Speaker 3: Yes, usually the same person does the grocery shopping and 279 00:13:12,960 --> 00:13:14,559 Speaker 3: the cooking. But we split it in our house. I 280 00:13:14,679 --> 00:13:16,640 Speaker 3: do the grocery shopping and you do the cooking, and 281 00:13:16,720 --> 00:13:18,440 Speaker 3: it works great with us. 282 00:13:18,520 --> 00:13:20,000 Speaker 2: And I appreciate that. 283 00:13:20,120 --> 00:13:22,839 Speaker 3: It is a great way to divvy up the duties 284 00:13:22,880 --> 00:13:25,199 Speaker 3: because doing them both is tough, as many people will 285 00:13:25,200 --> 00:13:26,079 Speaker 3: tell you who do both? 286 00:13:28,280 --> 00:13:28,760 Speaker 1: Many women? 287 00:13:29,400 --> 00:13:32,160 Speaker 3: Yes, I was trying to avoid that, but yes, that 288 00:13:32,280 --> 00:13:33,160 Speaker 3: is usually the case. 289 00:13:33,400 --> 00:13:35,640 Speaker 1: All right, folks, stay here before we let you go, 290 00:13:35,720 --> 00:13:38,040 Speaker 1: though when we come back we'll tell you actually though, yes, 291 00:13:38,080 --> 00:13:40,480 Speaker 1: we eat clean meat, vegetables, grilled. Oh where are those 292 00:13:40,480 --> 00:13:44,960 Speaker 1: annoying people? But we do have some guilty pleasures, but 293 00:13:45,040 --> 00:13:56,480 Speaker 1: you're probably not gonna like thees either. Stay here, all right, 294 00:13:56,520 --> 00:13:59,160 Speaker 1: We continue here talking about food and how it relates 295 00:13:59,200 --> 00:14:02,520 Speaker 1: to your real relationship. A few things before we let 296 00:14:02,520 --> 00:14:03,920 Speaker 1: you go here, folks. Yes, we're going to tell you 297 00:14:03,960 --> 00:14:05,520 Speaker 1: about some of the snacks when we do have some 298 00:14:05,559 --> 00:14:08,800 Speaker 1: guilty pleasures what we actually do eat. But quick question robes, 299 00:14:09,080 --> 00:14:11,479 Speaker 1: does it matter who does the cooking in a relationship 300 00:14:11,720 --> 00:14:15,520 Speaker 1: and do people make a judgment about that relationship based 301 00:14:15,559 --> 00:14:16,920 Speaker 1: on what the answer is? 302 00:14:16,960 --> 00:14:19,760 Speaker 3: Well, I think most people expect the woman to probably 303 00:14:20,360 --> 00:14:23,760 Speaker 3: cook and get the groceries and probably clean too, and 304 00:14:23,800 --> 00:14:26,640 Speaker 3: no one says anything about it. When a man steps 305 00:14:26,720 --> 00:14:30,640 Speaker 3: up into any of those roles, we applaud it. 306 00:14:30,760 --> 00:14:31,600 Speaker 2: We think you're a saint. 307 00:14:31,800 --> 00:14:35,040 Speaker 3: I mean, I am so in awe of and appreciative 308 00:14:35,040 --> 00:14:39,080 Speaker 3: of and grateful for your chefing and your cooking ability 309 00:14:39,160 --> 00:14:41,960 Speaker 3: because I am so grateful, And I don't think you're 310 00:14:42,040 --> 00:14:42,560 Speaker 3: viewed differently. 311 00:14:42,600 --> 00:14:44,840 Speaker 2: I think you're viewed positively. 312 00:14:44,960 --> 00:14:48,040 Speaker 3: I think all women are like, dang, that's amazing, and 313 00:14:48,080 --> 00:14:49,920 Speaker 3: most men are thinking, I wish I knew how. 314 00:14:49,800 --> 00:14:50,200 Speaker 2: To do that. 315 00:14:50,280 --> 00:14:53,280 Speaker 1: But how do then other people and maybe even particular 316 00:14:53,360 --> 00:14:57,120 Speaker 1: women look at other women who aren't cooking in the house. 317 00:14:57,560 --> 00:14:59,240 Speaker 2: Oh, I never felt judged by that. 318 00:14:59,280 --> 00:15:02,360 Speaker 3: I think people look me as somebody who's really lucky, 319 00:15:02,600 --> 00:15:06,080 Speaker 3: like that's I feel like people like man I wish 320 00:15:06,160 --> 00:15:07,960 Speaker 3: I had a man who did that. Yeah, I don't 321 00:15:08,000 --> 00:15:10,440 Speaker 3: feel like anyone looks at me like I'm less than 322 00:15:10,600 --> 00:15:13,560 Speaker 3: or somehow I am shirking my responsibilities. 323 00:15:13,600 --> 00:15:14,640 Speaker 2: I think they're jealous. 324 00:15:14,800 --> 00:15:17,120 Speaker 1: I think people raise their eyebrow. I always get that 325 00:15:17,160 --> 00:15:19,440 Speaker 1: in that, like raise their operak. What's going on in 326 00:15:19,480 --> 00:15:21,840 Speaker 1: that house? Why is he doing the cooking? Like there's 327 00:15:21,880 --> 00:15:25,440 Speaker 1: some imbalance or something weird about the relationship. But anyway, 328 00:15:26,120 --> 00:15:28,240 Speaker 1: last thing here, we told you folks, yes we eat well, 329 00:15:28,280 --> 00:15:31,400 Speaker 1: but when we are when we are really splurgeon, when 330 00:15:31,440 --> 00:15:34,000 Speaker 1: we are really going out on a limb, being wild, 331 00:15:34,040 --> 00:15:36,920 Speaker 1: these are the things we do eat. I listed five. 332 00:15:37,320 --> 00:15:39,760 Speaker 1: Which is the one do you think is the biggest 333 00:15:39,800 --> 00:15:41,920 Speaker 1: guilty pleasure? Like we know is the worst for us, 334 00:15:41,920 --> 00:15:44,800 Speaker 1: but we do it anyway, the. 335 00:15:44,680 --> 00:15:47,640 Speaker 2: Worst for us that we do it anyway. No, I'm 336 00:15:47,640 --> 00:15:48,280 Speaker 2: not looking at it. 337 00:15:48,320 --> 00:15:48,880 Speaker 1: Oh. 338 00:15:49,760 --> 00:15:51,600 Speaker 3: I was trying to get Oh, so that was gonna 339 00:15:51,600 --> 00:15:53,160 Speaker 3: be my number one thing? Sugar free gummy bear. 340 00:15:53,320 --> 00:15:55,120 Speaker 1: You think that's the worst. I would say it's the popcorn. 341 00:15:55,720 --> 00:15:58,440 Speaker 2: Oh really, because we douse it with butter and salt. 342 00:15:59,480 --> 00:16:02,280 Speaker 1: And the keto they're sugar free. 343 00:16:02,400 --> 00:16:04,520 Speaker 2: Yeah, but they got to have other things in them right, 344 00:16:05,160 --> 00:16:06,760 Speaker 2: and then we do. I actually so. 345 00:16:06,920 --> 00:16:09,200 Speaker 3: As much as I don't love cooking, I do love baking, 346 00:16:09,280 --> 00:16:11,640 Speaker 3: and so the Keto cheesecake. 347 00:16:12,600 --> 00:16:15,240 Speaker 2: I do Keto cookies are good. 348 00:16:15,280 --> 00:16:17,880 Speaker 3: So it's one of those things where you get a 349 00:16:17,880 --> 00:16:21,160 Speaker 3: little bit of your sweet tooth satisfied. But instead of 350 00:16:21,480 --> 00:16:24,440 Speaker 3: flour you're using almond flour. Instead of sugar, you're using 351 00:16:24,600 --> 00:16:29,440 Speaker 3: erythritol or stevia, and so it's not as bad, but still. 352 00:16:29,240 --> 00:16:31,520 Speaker 2: It's obviously not optimal. 353 00:16:31,920 --> 00:16:36,360 Speaker 3: Desserts are probably never good other than your favorite whipped 354 00:16:36,360 --> 00:16:38,360 Speaker 3: cream and berries. 355 00:16:38,960 --> 00:16:40,520 Speaker 2: That is a very Keto dessert. 356 00:16:42,040 --> 00:16:44,480 Speaker 1: Aroma, what did you say? A erythrothol? I don't know 357 00:16:44,560 --> 00:16:47,080 Speaker 1: what that is. Erythrotol, I don't know what that is. 358 00:16:47,360 --> 00:16:49,320 Speaker 1: It sounds like I need a prescription. 359 00:16:49,040 --> 00:16:49,800 Speaker 3: It does. 360 00:16:50,080 --> 00:16:55,560 Speaker 2: That's fair, But it is a sugar substitute. Yes, folks, we. 361 00:16:55,560 --> 00:16:57,840 Speaker 1: Always oh yeah, the number one thing we probably eaten 362 00:16:57,840 --> 00:16:59,360 Speaker 1: miss out is a snack pecan. 363 00:16:59,520 --> 00:16:59,640 Speaker 3: Oh. 364 00:16:59,800 --> 00:17:01,440 Speaker 2: Yes, but that's not bad for you. 365 00:17:01,520 --> 00:17:03,960 Speaker 1: It's not at all. I was joking with the audience. 366 00:17:04,480 --> 00:17:06,560 Speaker 1: So well, our big splurge is pecans. 367 00:17:06,680 --> 00:17:07,200 Speaker 2: That is true. 368 00:17:07,240 --> 00:17:09,240 Speaker 3: We go through a lot of pecans. It's a very 369 00:17:09,280 --> 00:17:12,120 Speaker 3: expensive habit. I might say that's a lot more expensive 370 00:17:12,119 --> 00:17:12,760 Speaker 3: than I realized. 371 00:17:13,040 --> 00:17:15,879 Speaker 1: Well, folks, please check it out Yahoo dot com in 372 00:17:15,920 --> 00:17:19,200 Speaker 1: the life section. The new one just came out this week, 373 00:17:19,480 --> 00:17:21,080 Speaker 1: but check them out and several of them are there. 374 00:17:21,240 --> 00:17:24,200 Speaker 1: We always appreciate you, We appreciate the feedback. We've incorporated 375 00:17:24,200 --> 00:17:26,200 Speaker 1: some of those into some of these podcasts, so always 376 00:17:26,240 --> 00:17:29,119 Speaker 1: appreciate you listening to us, folks. But now I am TJ. 377 00:17:29,200 --> 00:17:31,239 Speaker 1: Holmes on behalf of my dear Amy Robot. Will talk 378 00:17:31,240 --> 00:17:31,720 Speaker 1: to you all soon.