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Speaker 1: Kiss your morning. Hack. Let's get to this right now.

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Speaker 1: You got two.

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Speaker 2: Having a third, they say, will really improve your well being,

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Speaker 2: and that is a place to go, a third place

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Speaker 2: to go regularly.

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Speaker 1: Let me explain it.

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Speaker 2: So, if your first place you go is your home,

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Speaker 2: your second place you go is worker school, a third place,

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Speaker 2: a gym, a church, a coffee shop, a park, wherever

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Speaker 2: you go frequently that no one's forcing you to go

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Speaker 2: by choice.

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Speaker 1: It's a sense of community, right.

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Speaker 2: It gives you that that identity outside of home and work,

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Speaker 2: because if you just go home and work, home in

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Speaker 2: school and don't have that other thing, it's not as

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Speaker 2: good for our mental health.

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Speaker 1: Part of the Blue zones, it is part of the

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Speaker 1: Blue Zones.

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Speaker 2: It allows you to enjoy activities among people with similar interests.

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Speaker 3: So true, let me tell you something. My dog park

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Speaker 3: is becoming a community in and of itself.

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Speaker 1: Yeah, but it is.

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Speaker 2: It is something that you know, I think it is

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Speaker 2: that you know, you're talking about the Blue Zones where

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Speaker 2: those people live to be one hundred, they all have

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Speaker 2: sense of community. They all have something where they gather,

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Speaker 2: whether it's a meal or whether it is the dog park,

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Speaker 2: and that keeps them alive.

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Speaker 1: To one hundred plus a years now.

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Speaker 3: Yeah, community is everything.

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Speaker 1: So you have the two, what's your third.

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Speaker 2: If you don't have your third, think about identify your

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Speaker 2: third place to go by choice and gets to keep

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Speaker 2: by choice. Today's quote Sometimes our stop doing list is

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Speaker 2: the quote of the day. Sometimes our stop doing list

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Speaker 2: needs to be bigger than our to do list. I

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Speaker 2: love that one M It's kiss FM