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Speaker 1: The time you decide to lie down for the night

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Speaker 1: and go to sleep may determine how at risk you

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Speaker 1: are to develop heart disease. Researcher studying the sleep habits

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Speaker 1: of eighty eight thousand adults over six years found a

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Speaker 1: correlation between bedtime and heart disease. The data is showing

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Speaker 1: that those who went to sleep after eleven pm had

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Speaker 1: a twenty five percent higher risk of cardio cardiovascular disease,

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Speaker 1: and those who dozed off before ten pm were at

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Speaker 1: a twenty four percent higher risk. That led researchers to

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Speaker 1: conclude that the ideal bedtime is between ten and eleven pm.

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Speaker 1: The study also found that the risk is higher for

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Speaker 1: women after eleven pm and higher for men before ten pm. Ooh,

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Speaker 1: yeah there was time being into bed.

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Speaker 2: We have to get up early, stupid. Yeah, game be new,

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Speaker 2: but the man no heart attack?

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Speaker 3: We got we got a show start at tenth thirty.

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Speaker 2: I'm just trying to figure out what they're talking about.

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Speaker 4: Yeah, people have different jobs and stuff careers.

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Speaker 2: And we sound like they got different goals.

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Speaker 3: You out here trying to get it. I see, man,

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Speaker 3: I don't know what the young quid talking to me about.

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Speaker 2: Sleep.

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Speaker 5: Next question all right, we'll have more of the Steve

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Speaker 5: Hardy Morning Show.

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Speaker 1: We'll play around of would you Rather at thirty three

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Speaker 1: minutes after. Right after this, you're listening Hardy Morning Show