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Speaker 1: All right, this is kiss LA's number one in music station.

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Speaker 1: Stream it on our iHeart Radio app. It's coming to

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Speaker 1: life this week. The IET Radio app comes to life

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Speaker 1: on stage in Vegas for our iHeart Radio Music Festival.

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Speaker 1: We are starting Friday and going until late Saturday night.

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Speaker 1: So around the clock. Very exciting. All right, here's your

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Speaker 1: morning hack. So and I got a good quote for

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Speaker 1: the day. Do this while you sleep and you will

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Speaker 1: increase your memory by over two hundred percent. Tanya said earlier.

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Speaker 1: What can I do while I sleep? Nothing? I can't

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Speaker 1: do anything more consciously like hydrate your face. A lot

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Speaker 1: of good you could have that you could have done.

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Speaker 1: You've met, you could do stuff like that while you

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Speaker 1: fall asleep. It's auto autopilot. Sleep with fragrance diffusers. Now.

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Speaker 1: I have sheet spreads you may or may not know

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Speaker 1: that I have used over the years. I love it.

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Speaker 1: It puts me in a good mood. It really actually

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Speaker 1: helps me go to sleep. You know sense it has

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Speaker 1: helped me sleep. Soothing scent or some tea tree. What

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Speaker 1: is that oil that I put on my tree is

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Speaker 1: a t tree? Peppermint oil. Peppermint oil put on my

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Speaker 1: temples really helps me fall asleep and it helps the migraines. Yeah,

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Speaker 1: well it helps a lot of things. Very nice. Anyway,

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Speaker 1: the diffusers operated for two hours a night. They did

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Speaker 1: this for six months to study. The sense they used

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Speaker 1: were rose, orange, eucalyp this, lemon, peppermint, rosemary, and lavender,

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Speaker 1: and they all worked. The people who did this after

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Speaker 1: the study, their memory improved by over two should do

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Speaker 1: this before an exam before like midterms. We should be

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Speaker 1: doing it. So I don't know Amazon and diffuser. I

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Speaker 1: don't know what kind of diffuser you want. You even

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Speaker 1: get it for like ten bucks now right? You should

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Speaker 1: do that and it it will make the roost smell

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Speaker 1: good too. Yeah, I love that doubt that I was

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Speaker 1: a great hack, right, like one of my favorite good job, right,

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Speaker 1: thank you, thank you. I don't I mean my week

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Speaker 1: is going to be six point nine, so yeah, I

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Speaker 1: got to pump you out the whole only motive that

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Speaker 1: means there's only room for improvement next week, okay, but

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Speaker 1: I gotta get there and plus die art festivals this week.

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Speaker 1: I don't want to be the six point nine streaming

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Speaker 1: on Hulu. We'll get you to a nine point nine

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Speaker 1: yes on Hulu Friday and Saturday bro. All right, today's quote.

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Speaker 1: Never apologize for being too much, too passionate, too strange,

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Speaker 1: too curious, because you're not normal, and that's a blessing.

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Speaker 1: I a would say, I'm sorry, I'm late, I'm sorry,

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Speaker 1: I don't know this, I'm sorry, can I see something?

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Speaker 1: I'm sorry to buy the I'm sorry for more water,

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Speaker 1: I'm sorry, can I borrow this? The sorries need to stop,

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Speaker 1: I know, but I do it out of I don't

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Speaker 1: know why. Habit childhood. Yeah, geez, childhood, that's what it was.

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Speaker 1: Probably take that to your therapist, Tony. I also put

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Speaker 1: on the list that's it only play a song you're on,

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Speaker 1: kiss of It