1 00:00:08,080 --> 00:00:11,600 Speaker 1: It's your Girl Abana from the Professional Home Girl podcast, 2 00:00:11,920 --> 00:00:14,920 Speaker 1: the only place where you would hear interviews from women 3 00:00:14,960 --> 00:00:18,880 Speaker 1: of color anonymously on stories that would enlighten and expand 4 00:00:18,920 --> 00:00:22,160 Speaker 1: on taboo topics. Now, if you hear someone that sounds familiar, 5 00:00:22,360 --> 00:00:25,080 Speaker 1: mind the business that pays you child. Now, please keep 6 00:00:25,079 --> 00:00:27,280 Speaker 1: in mind that all of my guests are anonymous. So 7 00:00:27,360 --> 00:00:30,760 Speaker 1: let's begin this week's episode. Y'all. Me and this lady 8 00:00:30,840 --> 00:00:33,280 Speaker 1: been key keen and cracking jokes and she has already 9 00:00:33,320 --> 00:00:36,360 Speaker 1: got started. I'm feeling so inspired, so I am super 10 00:00:36,360 --> 00:00:39,440 Speaker 1: excited about this show today. My guest is an Emmy 11 00:00:39,479 --> 00:00:46,680 Speaker 1: Award winning documentarian, author, international empowerment speaker, coach, developmental workshop trainer, 12 00:00:46,720 --> 00:00:49,760 Speaker 1: and facilitator. She would be sharing her story on how 13 00:00:49,760 --> 00:00:53,040 Speaker 1: she overcame childhood trauma and how her pain led her 14 00:00:53,040 --> 00:00:55,680 Speaker 1: to her purpose. To my guests, how are you doing? 15 00:00:56,600 --> 00:01:01,800 Speaker 1: Him doing a wonderful? I'm so happy being a dollar No, 16 00:01:02,000 --> 00:01:04,040 Speaker 1: thank you so much for coming on the show. I 17 00:01:04,160 --> 00:01:07,280 Speaker 1: told you this already, but your story is beyond inspirational 18 00:01:07,400 --> 00:01:09,959 Speaker 1: and I know that our listeners would be so encouraged 19 00:01:10,120 --> 00:01:13,440 Speaker 1: to keep going no matter what. So before we begin 20 00:01:13,480 --> 00:01:15,320 Speaker 1: with your story, I want to know your thoughts on 21 00:01:15,560 --> 00:01:17,960 Speaker 1: why do you think no one ever believes children when 22 00:01:18,000 --> 00:01:21,840 Speaker 1: they say somebody is doing something to them. I truely 23 00:01:21,959 --> 00:01:25,160 Speaker 1: believe a lot of times if the people that the 24 00:01:25,240 --> 00:01:28,560 Speaker 1: kids are telling were they the panelis talk A lot 25 00:01:28,560 --> 00:01:33,240 Speaker 1: of times they're victims. Um, they're victims. Um. I find 26 00:01:33,280 --> 00:01:35,520 Speaker 1: it to be that they have one dealt with their 27 00:01:35,680 --> 00:01:39,920 Speaker 1: own issues, you know, because this is a secret, and 28 00:01:40,080 --> 00:01:41,960 Speaker 1: it was a secret when I'm a book girl and 29 00:01:42,080 --> 00:01:44,000 Speaker 1: believe it or not, go I do this alot us 30 00:01:44,040 --> 00:01:45,760 Speaker 1: to seek. You don't tell any about it, you don't 31 00:01:45,800 --> 00:01:49,800 Speaker 1: talk about it. It's shameful. Wow, you can't say, mama 32 00:01:49,880 --> 00:01:52,840 Speaker 1: did this top off acco the church, the pastor so 33 00:01:53,040 --> 00:01:57,160 Speaker 1: a lot of size. It's not dealing with your own 34 00:01:57,440 --> 00:02:00,080 Speaker 1: trauma now a lot of size. It's a cycle that 35 00:02:00,160 --> 00:02:02,800 Speaker 1: happened to mama, happened to grandmama. Just shut up. This 36 00:02:02,880 --> 00:02:04,760 Speaker 1: is what it is. You get all of it, what 37 00:02:04,800 --> 00:02:08,760 Speaker 1: you're talking about, about, you know, and that's that's that's it. 38 00:02:09,480 --> 00:02:14,600 Speaker 1: Uh So a lot of times, especially if the parent, 39 00:02:14,800 --> 00:02:18,239 Speaker 1: the mother of a child who has this man, m 40 00:02:19,600 --> 00:02:21,959 Speaker 1: you know, we don't want to mess up what we got, 41 00:02:22,400 --> 00:02:26,760 Speaker 1: you know. Um, it's it's I don't want to believe 42 00:02:26,880 --> 00:02:28,680 Speaker 1: it because then I have to do something about it. 43 00:02:30,760 --> 00:02:35,480 Speaker 1: Yeah yeah, and and and like now I'm selfish, I'm 44 00:02:35,520 --> 00:02:38,480 Speaker 1: not gonna do anything about it. Um, I'm gonna leave 45 00:02:38,560 --> 00:02:41,520 Speaker 1: my man, you know what I mean, mine brother, you know, 46 00:02:42,360 --> 00:02:46,000 Speaker 1: my son. Um. And a lot of times it's just 47 00:02:47,200 --> 00:02:50,480 Speaker 1: I didn't eat somewhere. And that's what usually happens to 48 00:02:50,680 --> 00:02:55,600 Speaker 1: childhood trauma. Um. That's why I am opening up this 49 00:02:55,800 --> 00:02:59,200 Speaker 1: center in Atlanta. Come on now that it's gonna be 50 00:02:59,240 --> 00:03:03,080 Speaker 1: for later women and latter liked like myself. You know, 51 00:03:03,120 --> 00:03:05,679 Speaker 1: we get eighteen and light, we get twenty five, we 52 00:03:05,800 --> 00:03:08,560 Speaker 1: get thirty, and we don't realize that we got all 53 00:03:08,639 --> 00:03:12,800 Speaker 1: these stuff destructed behaviors, you know, promiscuity, you know, day 54 00:03:12,880 --> 00:03:16,280 Speaker 1: in the same kind of man right standing, infinity, daughter relationship, 55 00:03:17,000 --> 00:03:21,960 Speaker 1: many toxic relationships, you know, just being fuck you know, 56 00:03:22,040 --> 00:03:26,520 Speaker 1: stuck because our Charlotte Thomas never been resolved. And don't 57 00:03:26,520 --> 00:03:29,800 Speaker 1: your dad talk about it now, right, you know. And 58 00:03:29,840 --> 00:03:31,960 Speaker 1: we can't go to the dinner table bring it up, 59 00:03:32,040 --> 00:03:34,480 Speaker 1: you know. You know, we can't go to the family cookhouse. 60 00:03:34,560 --> 00:03:39,400 Speaker 1: Light stays in this house. Yeah, yeah, you can't, you know, Uncle, 61 00:03:39,720 --> 00:03:41,720 Speaker 1: you have to go and see your perpetrators because they're 62 00:03:41,720 --> 00:03:44,280 Speaker 1: your uncle or they're your you know, your brother, you know, 63 00:03:44,480 --> 00:03:48,240 Speaker 1: and don't you dad saying them about it? You know? 64 00:03:48,560 --> 00:03:55,720 Speaker 1: And so we keep that violence, that shame Baily, because 65 00:03:55,880 --> 00:03:59,839 Speaker 1: we gotta cope. Right, it's a cooper megedness. And for me, 66 00:04:00,680 --> 00:04:04,440 Speaker 1: it wasn't until my dad in my thirty and I 67 00:04:04,520 --> 00:04:08,880 Speaker 1: started to think about what happened to me is a 68 00:04:08,880 --> 00:04:11,560 Speaker 1: little world. It was when I turned thirty years there 69 00:04:11,640 --> 00:04:15,240 Speaker 1: was my birthday. I ain't both day, you know here 70 00:04:15,280 --> 00:04:17,599 Speaker 1: I am getting read for my thirty in your birthday, 71 00:04:17,920 --> 00:04:25,119 Speaker 1: and the epanthemy that I was turning thirty with nothing 72 00:04:26,440 --> 00:04:29,159 Speaker 1: in the off session day house to a little boys 73 00:04:29,240 --> 00:04:35,479 Speaker 1: single sailing, jail shop lifting, you know, timping, timperary, you know, 74 00:04:35,560 --> 00:04:37,960 Speaker 1: tipping here there, you know, hanger out here in New 75 00:04:38,040 --> 00:04:43,960 Speaker 1: strength in the cubs, you know, done no education, the 76 00:04:44,160 --> 00:04:46,600 Speaker 1: little black boys. Can you worry? Get what's gonna happen 77 00:04:46,640 --> 00:04:52,800 Speaker 1: to them? Beau? Um? You know I had to save them. 78 00:04:52,839 --> 00:04:54,839 Speaker 1: I had to save my toothpo. I didn't even know 79 00:04:54,839 --> 00:04:58,200 Speaker 1: how to save myself, right, you know I didn't even 80 00:04:58,200 --> 00:05:01,320 Speaker 1: know that. I didn't. I thought I was cute. You know, 81 00:05:01,360 --> 00:05:07,040 Speaker 1: I did eat three wos looking crazy and you know, 82 00:05:07,200 --> 00:05:10,240 Speaker 1: thinking I'm bald because I got that the biggest ball 83 00:05:10,400 --> 00:05:12,800 Speaker 1: on the block. And you know, we we we we 84 00:05:12,960 --> 00:05:16,080 Speaker 1: were in grouch and you know, and and in the said, 85 00:05:17,160 --> 00:05:19,400 Speaker 1: you know, I was thinking I'm cute, you know, and 86 00:05:19,720 --> 00:05:23,080 Speaker 1: was ridiculous. And it wasn't until I was getting ready 87 00:05:23,080 --> 00:05:25,839 Speaker 1: for my thirty year that I realized that Raman rammen 88 00:05:26,240 --> 00:05:29,279 Speaker 1: I stole there are something at birt right right, you know. 89 00:05:30,600 --> 00:05:35,400 Speaker 1: And and I got emotional. And that's when the reality 90 00:05:35,560 --> 00:05:40,120 Speaker 1: of my abuse, my years of the beats, my sister 91 00:05:40,200 --> 00:05:42,600 Speaker 1: and my in my middle cousin. I had the most 92 00:05:42,680 --> 00:05:47,400 Speaker 1: ugliest try m that that a woman could have, I 93 00:05:47,520 --> 00:05:49,640 Speaker 1: said in my bed. Now I looked in the mirror, 94 00:05:49,920 --> 00:05:53,040 Speaker 1: and never forget I get emotional when I talk about it. 95 00:05:53,839 --> 00:05:59,240 Speaker 1: I never forget the good feeling a failure. If I 96 00:05:59,560 --> 00:06:03,240 Speaker 1: had never ever been broken, now I was broken. I 97 00:06:03,960 --> 00:06:07,799 Speaker 1: was stuck. I never knew what love felt like because 98 00:06:07,880 --> 00:06:10,120 Speaker 1: my mother never loved me, so I didn't even know 99 00:06:11,200 --> 00:06:14,440 Speaker 1: not fair. I remember having Miss Peter party. You know this, 100 00:06:14,400 --> 00:06:17,080 Speaker 1: this this is not quiet. You know, it's not coming 101 00:06:17,080 --> 00:06:21,240 Speaker 1: out yourself and uh and I remember walking through my 102 00:06:21,320 --> 00:06:24,240 Speaker 1: little yellow said she house and I walked in this 103 00:06:24,360 --> 00:06:26,120 Speaker 1: room and I opened the door and he was two 104 00:06:26,360 --> 00:06:31,640 Speaker 1: little black boy whever years old, I think about five 105 00:06:31,760 --> 00:06:35,479 Speaker 1: years old, and I looked at them when I knew 106 00:06:36,960 --> 00:06:40,040 Speaker 1: I had to do something I didn't. I didn't even 107 00:06:40,080 --> 00:06:43,680 Speaker 1: know what, but I knew what I was doing. I 108 00:06:43,720 --> 00:06:47,520 Speaker 1: had to change I honestly, I remember packing up my 109 00:06:47,560 --> 00:06:50,760 Speaker 1: house for Georgia, getting the biggest truck, but I could 110 00:06:50,800 --> 00:06:53,960 Speaker 1: find the move. And I remember looking at a VV 111 00:06:54,120 --> 00:06:58,440 Speaker 1: mirror when I was driving to Georgia twenty years ago, Marsha, 112 00:06:58,480 --> 00:07:02,880 Speaker 1: filth Housing and two. It was raining, it was cool, 113 00:07:02,960 --> 00:07:05,080 Speaker 1: it was cold. I was saying, this big moving truck. 114 00:07:06,440 --> 00:07:09,400 Speaker 1: I was scared. I didn't know where I was going, 115 00:07:09,840 --> 00:07:14,680 Speaker 1: but I knew where I was leaving. Right, UM have 116 00:07:14,920 --> 00:07:19,240 Speaker 1: ten dollars my name, but at that floint, faure is 117 00:07:19,280 --> 00:07:23,640 Speaker 1: not an option. So um it was. It was going 118 00:07:23,720 --> 00:07:27,040 Speaker 1: to be a better woman, you know, going going to 119 00:07:27,120 --> 00:07:31,760 Speaker 1: find Seth Low step is Low. It's amazing what Seth 120 00:07:31,800 --> 00:07:36,960 Speaker 1: lovea dude for people. Listen, some people can't even take 121 00:07:37,000 --> 00:07:39,360 Speaker 1: all this time, y'all. No reado. She just took mad 122 00:07:39,480 --> 00:07:42,000 Speaker 1: some abow to come y'all. No, y'all, she is. She 123 00:07:42,200 --> 00:07:44,280 Speaker 1: is a high, good energy, like this is what I'm 124 00:07:44,320 --> 00:07:48,240 Speaker 1: talking about, Like yeah, every day, Yes, imagine, imagine a 125 00:07:48,320 --> 00:07:50,760 Speaker 1: dost of this every day. Come on, why you know 126 00:07:50,800 --> 00:07:56,280 Speaker 1: why when you decide did you want a male did? 127 00:07:56,280 --> 00:07:59,000 Speaker 1: You're not gonna make the world. You're not gonna match 128 00:07:59,000 --> 00:08:04,160 Speaker 1: your abuse room for you, bag Nate, You set you down, 129 00:08:04,920 --> 00:08:10,640 Speaker 1: keep you broken, right. I chose to fight, but the 130 00:08:10,720 --> 00:08:14,720 Speaker 1: Holy world told me I couldn't. You can't go to school. 131 00:08:15,680 --> 00:08:18,080 Speaker 1: You've done it. You lie. You can't be a doctor. 132 00:08:18,960 --> 00:08:23,240 Speaker 1: You can't. You're a PhD. I remember going to Harvard University. 133 00:08:23,280 --> 00:08:25,880 Speaker 1: You can't go to Harrdor. You can't apply to be 134 00:08:25,960 --> 00:08:29,760 Speaker 1: a doctor at Harvard University. You Alabama, You're from the 135 00:08:29,840 --> 00:08:33,840 Speaker 1: ghetto to the gangs, the dirty side. You dropped out 136 00:08:33,840 --> 00:08:39,680 Speaker 1: of high school, you have a famine background, You've done party, 137 00:08:40,760 --> 00:08:44,320 Speaker 1: you got scars all on your body. You ugly. You 138 00:08:44,360 --> 00:08:50,440 Speaker 1: can't do this. And I've never fighting, fighting the system, 139 00:08:50,559 --> 00:08:54,360 Speaker 1: fighting the Stanemtized, fighting my family, fighting people that. But 140 00:08:54,480 --> 00:08:56,920 Speaker 1: look for me to say, come on now, come on now. 141 00:08:57,240 --> 00:09:00,760 Speaker 1: I well my tiella on a pid of journey, come 142 00:09:00,800 --> 00:09:04,880 Speaker 1: on now. And she looked good, looked good. So it's 143 00:09:04,920 --> 00:09:07,360 Speaker 1: the bad. But you don't know where I come from. 144 00:09:07,400 --> 00:09:12,000 Speaker 1: You have no idea, You have no idea what I've 145 00:09:12,000 --> 00:09:15,040 Speaker 1: been through. But I have to tie up choked, beating 146 00:09:15,720 --> 00:09:20,080 Speaker 1: as sippers that five years old, set in the closet, 147 00:09:21,120 --> 00:09:25,760 Speaker 1: but no food. That's because I woke up, sat on 148 00:09:25,880 --> 00:09:31,079 Speaker 1: the porch in the winter naked, because I peed in 149 00:09:31,120 --> 00:09:36,520 Speaker 1: the bad came down dubonia. Yeah, I still couldn't tell 150 00:09:36,640 --> 00:09:39,440 Speaker 1: anybody in my secret. Did you feel like you couldn't 151 00:09:39,480 --> 00:09:42,000 Speaker 1: tell anybody your secret because you felt like no one cared? 152 00:09:42,480 --> 00:09:44,800 Speaker 1: Because I had three men telling me they was gonna 153 00:09:44,880 --> 00:09:47,959 Speaker 1: kill me, which were your uncle's You know you've been 154 00:09:48,000 --> 00:09:52,120 Speaker 1: out tell nobody I had a mother. If you watched 155 00:09:52,160 --> 00:09:55,400 Speaker 1: the documentary Food and love Less, what who do you 156 00:09:55,520 --> 00:10:01,240 Speaker 1: tell back? You know? Um? And just a here you 157 00:10:01,400 --> 00:10:06,480 Speaker 1: know we were violently sexual sounded you know no, but 158 00:10:06,559 --> 00:10:08,880 Speaker 1: they didn't about the groom up. We didn't dive Gibson, 159 00:10:09,080 --> 00:10:13,320 Speaker 1: you know right, because we were being show chased down 160 00:10:13,600 --> 00:10:19,800 Speaker 1: drug you know, um, tied up the chairs, you know. Um. 161 00:10:20,800 --> 00:10:24,000 Speaker 1: It was brutal. It was. It was brutal. And the 162 00:10:24,120 --> 00:10:27,920 Speaker 1: only thing that saved me, the only thing that kemped 163 00:10:28,000 --> 00:10:31,959 Speaker 1: me a lie mentor me was I wanted to be 164 00:10:32,080 --> 00:10:35,760 Speaker 1: wonder woman. It was nineteen seventy five. One. No, we 165 00:10:35,840 --> 00:10:40,520 Speaker 1: didn't have black models, right, he didn't even black and white, right. 166 00:10:41,280 --> 00:10:43,480 Speaker 1: We didn't know what the knob on, right, And I 167 00:10:43,640 --> 00:10:45,600 Speaker 1: wanted to be wonder woman. I would get up every 168 00:10:45,679 --> 00:10:49,439 Speaker 1: morning on Saturday, and that after face to me was 169 00:10:49,480 --> 00:10:52,599 Speaker 1: going outside, gotta talking morning, getting rud of cold. We 170 00:10:52,679 --> 00:10:54,839 Speaker 1: had to wash out clothes and rubbos. We didn't have 171 00:10:54,960 --> 00:10:58,400 Speaker 1: wash machine, you know. And so I don't want to 172 00:10:58,400 --> 00:11:00,880 Speaker 1: do is see wonder woman turn around. I wanted to 173 00:11:00,920 --> 00:11:02,920 Speaker 1: see a pack of grasses off, you know, and turn 174 00:11:03,000 --> 00:11:05,839 Speaker 1: around and thin. And I used to get my grandmother's 175 00:11:05,920 --> 00:11:08,719 Speaker 1: white sheet and I put up y'all and I will go. 176 00:11:08,800 --> 00:11:12,360 Speaker 1: I said I'd be thin around and around because she 177 00:11:12,600 --> 00:11:16,959 Speaker 1: was a thing of beauty to me. And I have 178 00:11:17,160 --> 00:11:19,680 Speaker 1: to be rue woman when my grandmother got ready to church, 179 00:11:20,320 --> 00:11:23,920 Speaker 1: because that's when my uncles would tell us, we're gonna 180 00:11:23,960 --> 00:11:26,560 Speaker 1: get you when mama get ready to church. With mama leave, 181 00:11:27,080 --> 00:11:28,920 Speaker 1: So I have to tuk my sheet on to be 182 00:11:29,040 --> 00:11:34,000 Speaker 1: wonder woman. S sister and my boy cousin is just 183 00:11:34,160 --> 00:11:37,679 Speaker 1: broke them. My sister died last year. Yes, she's tragically 184 00:11:37,720 --> 00:11:41,880 Speaker 1: in an accident. But she was a victim when she died. 185 00:11:42,360 --> 00:11:45,120 Speaker 1: She never could get over the views. She never could 186 00:11:45,200 --> 00:11:48,040 Speaker 1: get out with my mama not loving us, and she 187 00:11:48,400 --> 00:11:52,800 Speaker 1: was shot and I was not. But I also when 188 00:11:52,840 --> 00:11:55,199 Speaker 1: I was watching your documentary and I was just like, 189 00:11:55,280 --> 00:11:57,200 Speaker 1: oh my god, I gotta get your sister on the show, 190 00:11:57,559 --> 00:11:59,839 Speaker 1: because I'm like, I know so many women, including my 191 00:12:00,040 --> 00:12:02,880 Speaker 1: self before I started my healing process, could relate to 192 00:12:03,400 --> 00:12:05,920 Speaker 1: the feelings and the pain and the anger she was feeling. 193 00:12:06,000 --> 00:12:07,839 Speaker 1: So when I went to your Instagram page, I was like, 194 00:12:08,000 --> 00:12:11,439 Speaker 1: oh my god, like she passed away. So do you 195 00:12:11,520 --> 00:12:14,440 Speaker 1: feel like she ever got the piece and massed me cry? 196 00:12:14,600 --> 00:12:19,160 Speaker 1: Because my sister was my hero. And if you read 197 00:12:19,280 --> 00:12:21,439 Speaker 1: my book, I go into more details of how my 198 00:12:21,520 --> 00:12:25,240 Speaker 1: sisters saved me. So many times. My uncle would come 199 00:12:25,280 --> 00:12:29,880 Speaker 1: to meet yourself, take me m But I couldn't save her, 200 00:12:30,600 --> 00:12:33,679 Speaker 1: m I couldn't save her for the thirty years she 201 00:12:33,800 --> 00:12:39,760 Speaker 1: shrugged old, play right, being eighty pounds, shocked, stab sleeping 202 00:12:39,800 --> 00:12:44,080 Speaker 1: out of doors. I couldn't save her. She wanted my mama, 203 00:12:44,120 --> 00:12:47,800 Speaker 1: the love, all she wanted, oh life. She was you 204 00:12:47,920 --> 00:12:51,040 Speaker 1: know the problem show Nobody bringing Nobody, the Ira Hall 205 00:12:51,920 --> 00:12:56,240 Speaker 1: And if you get my book. Yeah, as her story 206 00:12:57,160 --> 00:12:59,520 Speaker 1: in my book, it's the whole step she crossed, took 207 00:13:00,120 --> 00:13:04,080 Speaker 1: m but she gotta get tissue because it's a cheers orban. 208 00:13:04,200 --> 00:13:07,719 Speaker 1: She told this story before she died and I put 209 00:13:07,840 --> 00:13:11,960 Speaker 1: it in her worst and I mean it's it's I mean, 210 00:13:12,000 --> 00:13:14,439 Speaker 1: I remember the anitor telling me how she hadn't take 211 00:13:14,480 --> 00:13:19,160 Speaker 1: a break the editor because she puts a lie. Yeah. Um, 212 00:13:19,400 --> 00:13:22,520 Speaker 1: but she died of it. And so what I'm doing 213 00:13:22,679 --> 00:13:26,880 Speaker 1: at Manor is I'm opening up a cafe style center 214 00:13:27,840 --> 00:13:33,199 Speaker 1: called Sonja. Her name is san White age and a 215 00:13:33,360 --> 00:13:39,679 Speaker 1: man it is Sonya, and it's sisters overcoming years of 216 00:13:39,840 --> 00:13:44,559 Speaker 1: abuse and so e r a eight h this is 217 00:13:44,640 --> 00:13:50,480 Speaker 1: overcoming need miss years of abuse Sonya, and I'm dedicating 218 00:13:51,160 --> 00:14:06,960 Speaker 1: ali Ul. This is one of three women in stuff 219 00:14:07,040 --> 00:14:11,760 Speaker 1: she did for the age of eighteen. What three? And 220 00:14:11,920 --> 00:14:13,800 Speaker 1: let me tell you, I do this all over the world. 221 00:14:13,840 --> 00:14:15,719 Speaker 1: And when you got seven thousand people standing up and 222 00:14:15,800 --> 00:14:19,960 Speaker 1: giving you a standing novation, and I need them sometimes 223 00:14:20,040 --> 00:14:22,440 Speaker 1: Now I say I won't one and three of us 224 00:14:22,640 --> 00:14:26,600 Speaker 1: stand up. And if you could see, it's like, no'mbino. 225 00:14:26,880 --> 00:14:31,560 Speaker 1: This is amazing. One person standing up, two people standing down, 226 00:14:31,640 --> 00:14:35,480 Speaker 1: one amazing in in my life, and so many people 227 00:14:36,120 --> 00:14:40,000 Speaker 1: still can't say to me, they're come and tell me 228 00:14:40,080 --> 00:14:44,920 Speaker 1: that's my story, but they're not ready, they're not ready 229 00:14:44,920 --> 00:14:46,760 Speaker 1: to talk about it. And so I woant to be 230 00:14:47,960 --> 00:14:50,520 Speaker 1: the inspiration of my life. I want I want you 231 00:14:50,560 --> 00:14:53,880 Speaker 1: to look at me. This is how ladging look right, 232 00:14:54,840 --> 00:14:58,040 Speaker 1: this is life I felt abuse. Did you see? How 233 00:14:59,120 --> 00:15:02,240 Speaker 1: is this what lucking your death looked like? Yes? And 234 00:15:02,360 --> 00:15:05,520 Speaker 1: telling your story? Yes, this is what here? Were you 235 00:15:05,640 --> 00:15:09,480 Speaker 1: permission to tell your story? That's like you were not 236 00:15:09,600 --> 00:15:13,000 Speaker 1: doing it. We wouldn't give you permission to know that 237 00:15:13,240 --> 00:15:19,760 Speaker 1: you can thrive after trauma. Yeah. Do you think that 238 00:15:19,880 --> 00:15:22,400 Speaker 1: your grandmother ever knew what was going on? She did? 239 00:15:22,600 --> 00:15:25,000 Speaker 1: Were turning our grandma. One day we was outside playing 240 00:15:26,440 --> 00:15:29,240 Speaker 1: and were fighting about something we got we better give 241 00:15:29,240 --> 00:15:31,560 Speaker 1: to mamma. Tell we've been doing it because we called 242 00:15:31,600 --> 00:15:35,160 Speaker 1: it doing it but we were little. Were there and 243 00:15:35,480 --> 00:15:37,920 Speaker 1: my grandma Carder's eve and said what y'all talking about? 244 00:15:38,600 --> 00:15:41,240 Speaker 1: And we said, you know, hey, I've been doing it 245 00:15:41,320 --> 00:15:45,440 Speaker 1: to us, you know, and you know and I have 246 00:15:45,520 --> 00:15:48,920 Speaker 1: remember my grandmother making us stripped down naked and we 247 00:15:49,000 --> 00:15:53,640 Speaker 1: got beat naked with switching. M H. When did the 248 00:15:53,680 --> 00:15:57,240 Speaker 1: abuse finally stopped. The bus teller went out throughout you know, 249 00:15:57,440 --> 00:15:59,880 Speaker 1: my aucles. My mom moods at the house around May 250 00:16:00,040 --> 00:16:03,400 Speaker 1: the first grade or something like that. But I remember 251 00:16:03,440 --> 00:16:05,920 Speaker 1: about pre school. Let me start about four or five 252 00:16:06,040 --> 00:16:09,320 Speaker 1: years old, kitty girl. My mother would we found him 253 00:16:09,360 --> 00:16:11,160 Speaker 1: moved at the house, but we would still go there 254 00:16:11,160 --> 00:16:14,160 Speaker 1: in the evenings, you know, like after ken right after 255 00:16:14,480 --> 00:16:18,200 Speaker 1: my uncles still there for that. Um I remember one 256 00:16:18,240 --> 00:16:21,080 Speaker 1: of my uncs going to prison for rap what else. 257 00:16:21,720 --> 00:16:23,720 Speaker 1: And we moved and my uncle got out and of 258 00:16:23,840 --> 00:16:26,320 Speaker 1: course came to our house. My mom was drinking and 259 00:16:26,680 --> 00:16:28,960 Speaker 1: end of her own druck whatever she was. Man, my 260 00:16:29,040 --> 00:16:31,120 Speaker 1: sister in dead, and we watching him take the door, 261 00:16:31,160 --> 00:16:34,040 Speaker 1: knob off the door to come in to get one 262 00:16:34,120 --> 00:16:37,800 Speaker 1: of us. And it was me, God, you know, my 263 00:16:37,880 --> 00:16:39,600 Speaker 1: sister said, and you give me back my you know, 264 00:16:39,720 --> 00:16:44,160 Speaker 1: give me back my sister. You know. So I it 265 00:16:44,360 --> 00:16:47,920 Speaker 1: kind of died off. But my mother would have dipping 266 00:16:48,080 --> 00:16:52,680 Speaker 1: being you know, she dated. I think the last time 267 00:16:52,720 --> 00:16:55,840 Speaker 1: I was sixteen years old, my mom had a boyfriend 268 00:16:56,040 --> 00:17:01,800 Speaker 1: come in. UM. At that time I started having my 269 00:17:01,920 --> 00:17:05,399 Speaker 1: door locked, you know, closed because I was sixteen. I 270 00:17:05,480 --> 00:17:09,080 Speaker 1: always been shapely, I always been been been shapely. H 271 00:17:09,320 --> 00:17:11,560 Speaker 1: little way, sig. So, I always had a body right, 272 00:17:11,920 --> 00:17:14,399 Speaker 1: and I was always made to feel someone along with 273 00:17:14,560 --> 00:17:17,479 Speaker 1: me because my cause in my body was you know, um. 274 00:17:18,000 --> 00:17:22,359 Speaker 1: And I was in the bastet. This man came in 275 00:17:22,480 --> 00:17:26,480 Speaker 1: my room. I could feel a hot breath, you know, 276 00:17:26,760 --> 00:17:31,400 Speaker 1: he was breathing over me, right. Uh. And after seeing 277 00:17:31,480 --> 00:17:34,119 Speaker 1: his hands touching over my brassing, you know, just touching 278 00:17:34,160 --> 00:17:37,800 Speaker 1: over my body. And I woke up screaming the man 279 00:17:38,480 --> 00:17:43,919 Speaker 1: looking at who ring over me? Or I remember screaming, Mama, 280 00:17:43,960 --> 00:17:49,000 Speaker 1: I you know, screaming, and I remember this man just 281 00:17:49,200 --> 00:17:52,159 Speaker 1: being erected, you know what I mean, right, And my 282 00:17:52,280 --> 00:17:58,200 Speaker 1: mama came in the room and caught this man and 283 00:17:58,359 --> 00:18:01,960 Speaker 1: she hit me so hard, turned out, said on the floor, 284 00:18:02,920 --> 00:18:06,960 Speaker 1: and she put me out with no clothes nor shoes, 285 00:18:07,440 --> 00:18:10,680 Speaker 1: took me bh. This is my man, right, you know. 286 00:18:10,840 --> 00:18:13,680 Speaker 1: I feel like my mom was very abusive towards me. 287 00:18:14,000 --> 00:18:16,119 Speaker 1: And I think what hurt the most is not what 288 00:18:16,320 --> 00:18:18,560 Speaker 1: she did, but what she said to me. And I 289 00:18:18,640 --> 00:18:21,720 Speaker 1: feel like when I was watching a documentary and y'all 290 00:18:21,800 --> 00:18:23,960 Speaker 1: was having y'all conversation, or she was telling her sign 291 00:18:24,040 --> 00:18:26,240 Speaker 1: your side, and I feel like it was the same 292 00:18:26,280 --> 00:18:27,680 Speaker 1: thing for you. Like it was some of the things 293 00:18:27,720 --> 00:18:31,200 Speaker 1: that she's saying. It was just like damn, like, like, 294 00:18:31,320 --> 00:18:32,560 Speaker 1: do you feel like it was some of the things 295 00:18:32,600 --> 00:18:35,040 Speaker 1: that she said to you? It was more hurtful. Yeah, 296 00:18:35,160 --> 00:18:37,719 Speaker 1: the emotion of their stuff For me, I'm even at 297 00:18:37,800 --> 00:18:40,920 Speaker 1: fifty three, I will never forget it, right. I just 298 00:18:41,040 --> 00:18:43,520 Speaker 1: remember things like that, ris h'all never had you right, 299 00:18:43,680 --> 00:18:46,399 Speaker 1: you know, bit y'all should have killed you, right, I 300 00:18:46,440 --> 00:18:48,639 Speaker 1: should have flushed she did. I'm a comole, you know. 301 00:18:49,119 --> 00:18:53,479 Speaker 1: Um my mother books. I think besides the sets your abuse, 302 00:18:53,920 --> 00:18:57,359 Speaker 1: my mom was emotional be because she beat up to 303 00:18:58,320 --> 00:19:01,119 Speaker 1: I said, you know, my mother never loved me, never 304 00:19:01,200 --> 00:19:05,000 Speaker 1: was home, she loved me, never hugged me. It was 305 00:19:06,280 --> 00:19:10,600 Speaker 1: horrific and I can I look back and wonder, how 306 00:19:10,760 --> 00:19:13,800 Speaker 1: how could you do that to somebody? You wrote? You know, 307 00:19:14,640 --> 00:19:18,440 Speaker 1: and having two sons in my own I definitely had 308 00:19:18,560 --> 00:19:21,359 Speaker 1: to right, you know, all side because I because I 309 00:19:21,400 --> 00:19:24,800 Speaker 1: had to do something, had to change something right my 310 00:19:25,000 --> 00:19:31,000 Speaker 1: mother on that documentary, I wasn't there. The producers went 311 00:19:31,040 --> 00:19:33,280 Speaker 1: to Burnham by themselves and got her to say that. 312 00:19:34,200 --> 00:19:40,080 Speaker 1: I was shocked, you know, I remember I think she 313 00:19:40,160 --> 00:19:43,240 Speaker 1: said she was sorry last year, believe it or not, 314 00:19:44,680 --> 00:19:47,240 Speaker 1: but at first she wouldn't own it. You know, she said, 315 00:19:47,240 --> 00:19:49,360 Speaker 1: I didn't I know any thing for happening. My sister said, 316 00:19:49,440 --> 00:19:53,640 Speaker 1: yes she did. Her sister didn't play the piano, where 317 00:19:53,680 --> 00:19:56,639 Speaker 1: my sister was ready to fight every time she couldn't. 318 00:19:56,680 --> 00:19:59,879 Speaker 1: You know, my sister looked angry and hurt and broken. 319 00:20:00,000 --> 00:20:04,080 Speaker 1: And I think they did the documentary so amazing because 320 00:20:04,119 --> 00:20:06,920 Speaker 1: they showed too si you know what I mean, went 321 00:20:07,040 --> 00:20:11,960 Speaker 1: down the same power and show how a beautiful adversity 322 00:20:12,080 --> 00:20:14,280 Speaker 1: affect you didn't pact you, and then you see it 323 00:20:14,400 --> 00:20:17,879 Speaker 1: were happening to us. But I'm my ob Thomas issue 324 00:20:17,920 --> 00:20:24,480 Speaker 1: is sorry, and I can't tell you did he and 325 00:20:24,720 --> 00:20:27,320 Speaker 1: I can't say made a difference. I wouldn't say it didn't. 326 00:20:28,400 --> 00:20:32,040 Speaker 1: But I'm rateful for was being able to see or 327 00:20:32,119 --> 00:20:34,960 Speaker 1: without that, if that makes sense, because sometimes you're not 328 00:20:35,080 --> 00:20:38,160 Speaker 1: gonna get it, right fact, they never get it. Am 329 00:20:38,200 --> 00:20:40,000 Speaker 1: I right? No, you're right, because I never got it. 330 00:20:41,200 --> 00:20:44,720 Speaker 1: He may not never get anything. So I think I noticed. 331 00:20:44,760 --> 00:20:46,520 Speaker 1: I know you may understand where I'm going with this. 332 00:20:47,280 --> 00:20:49,080 Speaker 1: I think I got your problem. I like what I 333 00:20:49,160 --> 00:20:52,200 Speaker 1: wanted to play for her. I literally did it because 334 00:20:52,240 --> 00:20:56,399 Speaker 1: I I felt like this was the woman who whatever, 335 00:20:56,560 --> 00:21:00,320 Speaker 1: my daddy need your health m hm said she would 336 00:21:00,359 --> 00:21:03,200 Speaker 1: rather die and go to her blade with it. That's 337 00:21:03,240 --> 00:21:08,000 Speaker 1: how must pain she carry? And it's how can you 338 00:21:08,320 --> 00:21:11,320 Speaker 1: love two little girls when you can't even love yourself? 339 00:21:13,880 --> 00:21:16,320 Speaker 1: A lot of things about my mom. I had looked 340 00:21:16,359 --> 00:21:19,960 Speaker 1: back at now and thought this woman him have chicken 341 00:21:20,000 --> 00:21:22,680 Speaker 1: neighbor to love all shep was neighbor to say she's sorry, right, 342 00:21:22,800 --> 00:21:24,760 Speaker 1: because when you tell you side, you got to own 343 00:21:24,840 --> 00:21:30,360 Speaker 1: it and to sit. I mean, she can't even listen 344 00:21:30,400 --> 00:21:32,440 Speaker 1: to me and my sister telling all of this story 345 00:21:32,680 --> 00:21:36,439 Speaker 1: and listen. We didn't cull out no middle. We told 346 00:21:37,040 --> 00:21:41,240 Speaker 1: everything then me. And if I do that when I'm 347 00:21:41,240 --> 00:21:44,359 Speaker 1: on stage, you know why. Because I don't want to 348 00:21:44,520 --> 00:21:47,960 Speaker 1: dress up a baby that's not pretty about it, and 349 00:21:48,040 --> 00:21:50,560 Speaker 1: my life it's not pretty about it at all, and 350 00:21:50,720 --> 00:21:53,119 Speaker 1: so I don't want to dress nothing else. That's what happened. 351 00:21:53,160 --> 00:21:56,680 Speaker 1: This is my story, and she still can't hear it. 352 00:21:57,560 --> 00:22:03,280 Speaker 1: She'll still deny some of it. It's amazing. No, I'm 353 00:22:03,400 --> 00:22:06,080 Speaker 1: laughing because I know exactly what you're talking about, because 354 00:22:06,960 --> 00:22:10,120 Speaker 1: the person between us is my little sister. And it's 355 00:22:10,119 --> 00:22:12,960 Speaker 1: amazing how people forget and I'm like, wells, I ain't 356 00:22:12,960 --> 00:22:15,000 Speaker 1: missed by myself, Like, how do y'all not remember this? 357 00:22:16,800 --> 00:22:19,520 Speaker 1: You know why? Because you have to put it somewhere. 358 00:22:21,200 --> 00:22:23,600 Speaker 1: You have to put it somewhere so that you can 359 00:22:23,720 --> 00:22:27,480 Speaker 1: wake up every day. Yeah, you know, and sometimes you 360 00:22:27,600 --> 00:22:31,680 Speaker 1: tucker the way so far back because it's dad painful, 361 00:22:32,240 --> 00:22:34,879 Speaker 1: It really really is. And that's why it's so important 362 00:22:35,520 --> 00:22:38,560 Speaker 1: for us to tell our stories so that we can't 363 00:22:38,680 --> 00:22:43,480 Speaker 1: help you know, we can help them become aware this 364 00:22:43,640 --> 00:22:46,360 Speaker 1: happened to me. And even if it's not, we're late 365 00:22:46,680 --> 00:22:49,080 Speaker 1: and MESSI the far and my wife it's a far 366 00:22:49,840 --> 00:22:53,600 Speaker 1: and so doing this podcast, it's gonna be another way. 367 00:22:54,040 --> 00:22:56,880 Speaker 1: Because people reach out to me all over the world. 368 00:22:56,880 --> 00:23:00,800 Speaker 1: You wouldn't be me the Melicon little girls who rip 369 00:23:01,000 --> 00:23:04,880 Speaker 1: me people for I mean, I think it was stopping 370 00:23:05,040 --> 00:23:10,000 Speaker 1: boy from Japan. And you believe that Japan wrote me 371 00:23:10,200 --> 00:23:13,479 Speaker 1: letters they watched the documentary teach a Shoulder to them. 372 00:23:13,880 --> 00:23:18,000 Speaker 1: I flew to Japan. Come on now to meet these 373 00:23:18,040 --> 00:23:22,800 Speaker 1: little boys because we can't talk about us. We got 374 00:23:22,880 --> 00:23:25,760 Speaker 1: to be about it, right, we got this is a 375 00:23:25,920 --> 00:23:28,200 Speaker 1: movement and we got to be about it. Both the 376 00:23:28,359 --> 00:23:31,920 Speaker 1: boys wanted to see me. They wanted to read my books. 377 00:23:31,960 --> 00:23:36,080 Speaker 1: They wanted to meet me, and I flew there seventeen 378 00:23:36,280 --> 00:23:41,119 Speaker 1: under god of my own learning through Japan, seventeen hours 379 00:23:41,200 --> 00:23:45,520 Speaker 1: like I got there. And so I get letters from 380 00:23:45,520 --> 00:23:48,240 Speaker 1: the girls who said, if we can meet you, you 381 00:23:48,320 --> 00:23:51,879 Speaker 1: know that you and my wonder woman. So for me, 382 00:23:52,560 --> 00:23:55,800 Speaker 1: how can I reach people that can't you know for 383 00:23:56,000 --> 00:23:58,400 Speaker 1: it took for me to coach, or how cannot reach 384 00:23:58,520 --> 00:24:01,320 Speaker 1: young ladies who said, and you meant to me? Or 385 00:24:01,760 --> 00:24:04,320 Speaker 1: how do I tell my story? So that's the reason 386 00:24:04,400 --> 00:24:08,000 Speaker 1: why I'm doing a podcast. I'm doing a training in 387 00:24:08,080 --> 00:24:11,720 Speaker 1: a manner because so many people reached out to me 388 00:24:11,840 --> 00:24:14,640 Speaker 1: the same the documentary you saw in the said when 389 00:24:14,640 --> 00:24:18,680 Speaker 1: you saw and say, I'm too shamed, it's too painful. 390 00:24:19,359 --> 00:24:22,280 Speaker 1: I wanted to tell my story. I'm afraid, you know, 391 00:24:22,640 --> 00:24:25,320 Speaker 1: I want to write it. How do I start? So 392 00:24:25,520 --> 00:24:28,040 Speaker 1: I'm doing a two day training. I'm putting it the 393 00:24:28,119 --> 00:24:32,399 Speaker 1: cabinets receive, right um, so that I can help you 394 00:24:32,800 --> 00:24:36,600 Speaker 1: or help them get started. And I'm saying this to 395 00:24:36,680 --> 00:24:40,359 Speaker 1: say to you is because if we want to help healing, 396 00:24:41,080 --> 00:24:45,800 Speaker 1: we have to help by being an example and want 397 00:24:46,000 --> 00:24:48,359 Speaker 1: because you and I both know you can't tell me 398 00:24:48,520 --> 00:24:50,400 Speaker 1: nothing that you ain't been in my shoes. Come on now, 399 00:24:51,560 --> 00:24:53,639 Speaker 1: you can't tell me how I should feel. If you 400 00:24:53,720 --> 00:24:56,920 Speaker 1: ain't never been abuest, you shouldn't tell me to get 401 00:24:56,960 --> 00:25:00,399 Speaker 1: over again. It ain't never happened to you. Get the 402 00:25:00,560 --> 00:25:03,440 Speaker 1: three years old, and I'll never get over it. I'm 403 00:25:03,520 --> 00:25:06,320 Speaker 1: so bravely that I know how to lie, how to 404 00:25:06,440 --> 00:25:09,560 Speaker 1: spread my wings, how to yield. But you never get 405 00:25:09,680 --> 00:25:13,080 Speaker 1: over a beat. Right, But my job is said, yep, 406 00:25:13,200 --> 00:25:16,960 Speaker 1: you heal, can have you thrive, have you become better? 407 00:25:17,040 --> 00:25:20,080 Speaker 1: Am I right? Cap you be beautiful and wonderful that 408 00:25:20,400 --> 00:25:23,440 Speaker 1: you can do? Am I right? That you can beat? 409 00:25:24,080 --> 00:25:28,560 Speaker 1: And your abut can be an opportunity to use that 410 00:25:28,720 --> 00:25:32,440 Speaker 1: to turn that thing around. Facts, that's the beauty of it. 411 00:25:32,800 --> 00:25:34,440 Speaker 1: I have to say the thing a quick. You're gonna 412 00:25:34,440 --> 00:25:37,120 Speaker 1: love this. So I went to speak and I met 413 00:25:37,200 --> 00:25:41,399 Speaker 1: my saw Mosada and my sorrow saint, Are you in 414 00:25:41,520 --> 00:25:44,200 Speaker 1: this award? And I said no? And I became Rosadam 415 00:25:44,920 --> 00:25:48,200 Speaker 1: and she called me. She said, God chose you do 416 00:25:50,280 --> 00:25:53,560 Speaker 1: because he could trust you with pain? Oh wow, that 417 00:25:53,760 --> 00:25:58,520 Speaker 1: was it right there. He didn't choose Sonia because Sonia 418 00:25:58,600 --> 00:26:02,720 Speaker 1: has got so much pain? Right, yeah, chose you to 419 00:26:02,920 --> 00:26:06,639 Speaker 1: tell this story for both because he can trust you 420 00:26:06,720 --> 00:26:11,359 Speaker 1: with pain and transparency. And let me tell you, I 421 00:26:11,480 --> 00:26:16,800 Speaker 1: couldn't stop crying. Never told me that. And I want 422 00:26:16,840 --> 00:26:22,760 Speaker 1: to say to your spister today, he chose you because 423 00:26:22,840 --> 00:26:25,840 Speaker 1: he can trust you with pain. He can't trust everybody 424 00:26:25,880 --> 00:26:28,040 Speaker 1: with pain. Because this thing is faithful. You know what 425 00:26:28,119 --> 00:26:31,160 Speaker 1: I mean. This thing is paper, right, this thing take 426 00:26:31,440 --> 00:26:34,280 Speaker 1: it to the grave. Baby. For me, it's every day 427 00:26:34,359 --> 00:26:37,840 Speaker 1: because I'm a Selvis. People comes to me my chair 428 00:26:37,880 --> 00:26:41,560 Speaker 1: every day if I pain meal, I want to die 429 00:26:42,080 --> 00:26:47,320 Speaker 1: a pain right. And so I sit there and I 430 00:26:47,480 --> 00:26:50,399 Speaker 1: have to think every single day for giving me this, 431 00:26:51,200 --> 00:26:54,200 Speaker 1: joining this human so that I can help this and 432 00:26:54,320 --> 00:26:57,080 Speaker 1: I can look on our faces that nothing day. Baby, 433 00:26:59,240 --> 00:27:02,720 Speaker 1: my one, you're not going to do it right. Shut 434 00:27:02,840 --> 00:27:04,879 Speaker 1: wine and let's get up and go. Let's do this. 435 00:27:05,320 --> 00:27:08,720 Speaker 1: You are beauty. Sometimes I have a mirror that my 436 00:27:08,880 --> 00:27:10,879 Speaker 1: clients have to book too. I said, come on, let 437 00:27:10,920 --> 00:27:13,480 Speaker 1: me show you who you are. And so we have 438 00:27:13,720 --> 00:27:18,040 Speaker 1: to work on the staff. That a twire step. You 439 00:27:18,240 --> 00:27:20,440 Speaker 1: would love this toward step in my book, it's a 440 00:27:20,520 --> 00:27:23,280 Speaker 1: towire step. I do it. All of the world's called 441 00:27:23,320 --> 00:27:27,680 Speaker 1: a tire staff to step awareness. It's like an A 442 00:27:27,920 --> 00:27:30,480 Speaker 1: eight or Towyre step for women like my step who 443 00:27:30,600 --> 00:27:34,040 Speaker 1: was lost, who was step descruction, who didn't know what? Ever? Boy, 444 00:27:34,680 --> 00:27:39,840 Speaker 1: this twire step talks about how left Alabama. It's a day. 445 00:27:40,520 --> 00:27:44,440 Speaker 1: Each step talks about how I done it. And so 446 00:27:45,080 --> 00:27:47,159 Speaker 1: that's what we have to do. We have to create 447 00:27:47,200 --> 00:27:51,000 Speaker 1: an implement and my life shows podcasts you know what 448 00:27:51,040 --> 00:27:56,240 Speaker 1: I mean, well videos things that the gift our love girls. 449 00:27:57,160 --> 00:28:01,000 Speaker 1: Let me tell you something. We gotta favor little girls 450 00:28:02,119 --> 00:28:04,000 Speaker 1: back going to high schools. I can't even tell you 451 00:28:05,240 --> 00:28:09,840 Speaker 1: what I hear. Yeah, the hardest population that I had 452 00:28:09,880 --> 00:28:14,040 Speaker 1: to speak to, it is our young girls. A lot 453 00:28:14,080 --> 00:28:15,840 Speaker 1: of times I go back to the hotel, I can't 454 00:28:15,880 --> 00:28:17,560 Speaker 1: even speak. I get on my knees and I just 455 00:28:17,720 --> 00:28:19,760 Speaker 1: place that God helped me because I gotta go back 456 00:28:19,760 --> 00:28:22,520 Speaker 1: to Laurel to talk to these little girls. This little 457 00:28:22,520 --> 00:28:25,000 Speaker 1: girls was telling me secret that they can't tell nobody. 458 00:28:25,200 --> 00:28:27,280 Speaker 1: This little girls was coming in closest, don't telling me. 459 00:28:27,320 --> 00:28:29,400 Speaker 1: I don't know how to bud my sock up my mamma. Boy, 460 00:28:29,480 --> 00:28:32,440 Speaker 1: Briny seuching me every night, the girls coming. He said, 461 00:28:32,520 --> 00:28:35,119 Speaker 1: you're so beautiful, you got wonder woman. I ain't know 462 00:28:35,280 --> 00:28:38,280 Speaker 1: how they appear because I'm met, remember comp, I'm not 463 00:28:38,520 --> 00:28:43,600 Speaker 1: mushing you, oh h and nod in person and meaning 464 00:28:43,680 --> 00:28:47,760 Speaker 1: this woman to sit in in front of this spart 465 00:28:47,880 --> 00:28:54,560 Speaker 1: roll steed and to see this slumming spent around and 466 00:28:54,720 --> 00:28:56,800 Speaker 1: I remember sitting there. I was just been a few 467 00:28:56,920 --> 00:29:00,560 Speaker 1: years ago, and I gotta share is to speak to 468 00:29:00,640 --> 00:29:04,240 Speaker 1: her very quickly. You know you can't right, you can't 469 00:29:04,320 --> 00:29:12,640 Speaker 1: keep the hound right mm hmm. To tell this woman 470 00:29:14,120 --> 00:29:17,400 Speaker 1: that she's saved in my life, To tell her that 471 00:29:17,560 --> 00:29:21,160 Speaker 1: every time she spinned around, I spend around. To tell 472 00:29:21,280 --> 00:29:24,680 Speaker 1: this woman that I'll stand those pages every day, to 473 00:29:24,800 --> 00:29:28,680 Speaker 1: spend around for my supple kid, find it, shrink the 474 00:29:28,840 --> 00:29:32,840 Speaker 1: Keith spending and that's what you're doing, system, and that's 475 00:29:32,880 --> 00:29:36,120 Speaker 1: what we have to do, right because this seemed like 476 00:29:36,280 --> 00:29:40,040 Speaker 1: he cared that we fight every day. M hmm. Nobody 477 00:29:40,120 --> 00:29:44,200 Speaker 1: know our struggle but us, right am? I right right? 478 00:29:44,640 --> 00:29:48,400 Speaker 1: I struggles and it's here. But you know to be 479 00:29:48,520 --> 00:29:52,400 Speaker 1: due to this day. If you get back up every 480 00:29:52,400 --> 00:29:55,400 Speaker 1: single it's all right, and you straight up t Allen, 481 00:29:56,840 --> 00:29:59,200 Speaker 1: then you have to never straighten up up, t Allen. 482 00:30:00,520 --> 00:30:04,360 Speaker 1: Take your power back to your life that you know, 483 00:30:05,000 --> 00:30:06,720 Speaker 1: and let me tell your girl ain't missed a beat 484 00:30:06,760 --> 00:30:08,840 Speaker 1: in twenty years. The girl when I'm from him out 485 00:30:08,880 --> 00:30:11,960 Speaker 1: of Bam, ain't effects. I've been crime the time. I 486 00:30:12,000 --> 00:30:14,360 Speaker 1: don't even ever do myself. I'mtime. I'm looking in the 487 00:30:14,400 --> 00:30:17,720 Speaker 1: Mirrorbury like, who Beyonce girl Walden? I'm telling ya, she 488 00:30:17,840 --> 00:30:20,520 Speaker 1: don't look her age. She looked good. She looked good. 489 00:30:21,640 --> 00:30:26,120 Speaker 1: You know why? Because I be shused to rollo and die. 490 00:30:27,480 --> 00:30:33,720 Speaker 1: I refused that my tiara tempted. I refused to my 491 00:30:34,080 --> 00:30:38,400 Speaker 1: love to not even be respected. I got boundary. And 492 00:30:38,520 --> 00:30:41,360 Speaker 1: if you don't respect my battlements and you don't add 493 00:30:41,440 --> 00:30:47,520 Speaker 1: to me, you are distendable retendable action. Do you know why? 494 00:30:48,120 --> 00:30:54,240 Speaker 1: Because people would take your PENI man, and when you 495 00:30:54,640 --> 00:30:57,080 Speaker 1: that out for twenty years, to love your step and 496 00:30:57,120 --> 00:30:59,520 Speaker 1: to take everything back to death I had stole from you. 497 00:31:00,880 --> 00:31:02,680 Speaker 1: You don't know. Nobody steal it from you. Don't not 498 00:31:02,800 --> 00:31:04,960 Speaker 1: nobody to take your pieces. You don't even explain it. 499 00:31:05,960 --> 00:31:11,000 Speaker 1: Joy joy, joy, joy, you know the old Sorry, I 500 00:31:11,160 --> 00:31:15,480 Speaker 1: enjoyed joy in my heart. I can't even tell the 501 00:31:15,600 --> 00:31:18,360 Speaker 1: last time I feel angry, on the last time I 502 00:31:18,520 --> 00:31:20,480 Speaker 1: let pea garden me, the last time I think what 503 00:31:20,560 --> 00:31:22,480 Speaker 1: people say, I can't even tell you the last time 504 00:31:22,520 --> 00:31:25,040 Speaker 1: I felt that way, because this on my first shop 505 00:31:25,120 --> 00:31:27,600 Speaker 1: that it's blinding me. Come on now, come on, now 506 00:31:28,880 --> 00:31:30,800 Speaker 1: you ever wake up and go outside and the sun 507 00:31:30,960 --> 00:31:48,800 Speaker 1: just kissing you or your face? Oh whoo? Who so waite? 508 00:31:49,200 --> 00:31:53,080 Speaker 1: So what what happened to your uncle's well? One one 509 00:31:53,160 --> 00:31:55,200 Speaker 1: got killed I remember from being a little girl. One 510 00:31:55,280 --> 00:32:00,480 Speaker 1: got killed, he got he was I think, jump up 511 00:32:00,480 --> 00:32:04,160 Speaker 1: on the girl for any the brother the lordess brains out. 512 00:32:05,600 --> 00:32:08,320 Speaker 1: One died of a arbitat and then I think a 513 00:32:08,400 --> 00:32:10,680 Speaker 1: few years ago the last one just died in prison 514 00:32:10,760 --> 00:32:13,280 Speaker 1: for rape beaves in prison. I think thirty teen m 515 00:32:13,800 --> 00:32:20,800 Speaker 1: he died, and they're all gone, wow. And a lot 516 00:32:20,840 --> 00:32:22,520 Speaker 1: of people say, oh my gosh, they didn't get to 517 00:32:22,600 --> 00:32:26,560 Speaker 1: pomish me they deserved. But they did, they got the 518 00:32:26,640 --> 00:32:28,680 Speaker 1: pomish me they deserved. And you know what, I don't 519 00:32:28,720 --> 00:32:31,360 Speaker 1: want to spend the rest of my life resentful. I 520 00:32:31,400 --> 00:32:33,000 Speaker 1: don't want to spend the rest of my mouth. I've 521 00:32:33,000 --> 00:32:36,200 Speaker 1: got things to do. I got tasted, I got women 522 00:32:36,280 --> 00:32:42,160 Speaker 1: to thing, so you love so forget, you know. And people, oh, 523 00:32:42,680 --> 00:32:45,120 Speaker 1: people could have said with me, especially to church people, 524 00:32:46,280 --> 00:32:48,080 Speaker 1: they get are set with me because they tell me 525 00:32:48,160 --> 00:32:51,320 Speaker 1: you're supposed to forgive. The Bible said to give. And 526 00:32:51,520 --> 00:32:54,360 Speaker 1: my answer to that is, this is my story, right 527 00:32:54,840 --> 00:32:59,080 Speaker 1: this is my joining and right now my forgiveness for 528 00:32:59,160 --> 00:33:03,640 Speaker 1: me is the all under construction. I'm still on the autar, 529 00:33:03,720 --> 00:33:07,280 Speaker 1: walking on that right. Talk about talk about your journey 530 00:33:07,320 --> 00:33:11,880 Speaker 1: with forgiveness. When I started out, I have to be handy, 531 00:33:11,920 --> 00:33:14,240 Speaker 1: and I started telling this story so a lot of pain. 532 00:33:15,800 --> 00:33:18,040 Speaker 1: I only didn't get A didn't practice at he said me. 533 00:33:18,120 --> 00:33:21,960 Speaker 1: I th Oliver TD. I did the documentary and what 534 00:33:22,120 --> 00:33:26,200 Speaker 1: two thousand and what nine? I didn't practice. They came 535 00:33:26,280 --> 00:33:28,680 Speaker 1: to my out square camera said let's go. My first 536 00:33:28,720 --> 00:33:30,200 Speaker 1: time I'm ever talking about it was in front of 537 00:33:30,320 --> 00:33:34,400 Speaker 1: a PAM. Can't you believe that? And so everything that 538 00:33:34,480 --> 00:33:38,680 Speaker 1: you started the documentary was the first time. So um, 539 00:33:39,680 --> 00:33:43,960 Speaker 1: they think the pain of my mom not loving me, UM, 540 00:33:44,080 --> 00:33:49,760 Speaker 1: the pain of my author's, the pain of um, the 541 00:33:50,080 --> 00:33:53,080 Speaker 1: su destruction for me, it was I was hurt. I 542 00:33:53,160 --> 00:33:57,640 Speaker 1: want this hand rid my sook you know. UM. But 543 00:33:57,920 --> 00:34:02,680 Speaker 1: the Coast documentary, hey on TV, the wanted emmy. I 544 00:34:02,960 --> 00:34:05,640 Speaker 1: was kind of thrusting to this speaking thing. Can you 545 00:34:05,760 --> 00:34:09,560 Speaker 1: come here so to be honest for you? I think 546 00:34:09,600 --> 00:34:14,279 Speaker 1: it was when I watched Pressures m By. I want 547 00:34:14,320 --> 00:34:17,160 Speaker 1: to em when Pressures came out, the movie Pressures came out. 548 00:34:17,600 --> 00:34:20,319 Speaker 1: I was going to Hollywood Ashley to talk about doing 549 00:34:20,880 --> 00:34:24,880 Speaker 1: By Norby and Pressures came out, and I went to 550 00:34:24,920 --> 00:34:28,200 Speaker 1: out New York to me the prs and they said 551 00:34:28,280 --> 00:34:32,040 Speaker 1: left costly pressure and I went to see Pressures, and oh, 552 00:34:32,520 --> 00:34:36,000 Speaker 1: I never cried so hard in my life. I couldn't 553 00:34:36,000 --> 00:34:38,480 Speaker 1: even walk out the movies. And I think that's when, 554 00:34:39,080 --> 00:34:41,399 Speaker 1: like you said, the journey of what I was doing 555 00:34:41,600 --> 00:34:46,160 Speaker 1: hit me, because I sat down and solved this story 556 00:34:46,440 --> 00:34:48,279 Speaker 1: and it was so much in my own My music 557 00:34:48,400 --> 00:34:52,359 Speaker 1: said right. And so number two was when I wrote 558 00:34:52,400 --> 00:34:54,560 Speaker 1: the book. When I when I wrote my book, Um, 559 00:34:55,080 --> 00:34:59,759 Speaker 1: that's when the pain. There were days I couldn't write. Um, 560 00:35:00,120 --> 00:35:02,920 Speaker 1: things in this book you didn't hear in a documentary. 561 00:35:04,440 --> 00:35:09,040 Speaker 1: Things in this book. I was shamed though, Mum. Things 562 00:35:09,120 --> 00:35:12,680 Speaker 1: in this book, I mean brought me to I mean, 563 00:35:13,000 --> 00:35:15,719 Speaker 1: some days I couldn't lay it out. But I'm grateful 564 00:35:15,800 --> 00:35:18,880 Speaker 1: that God reminded me, you're not lighting these for you. 565 00:35:19,320 --> 00:35:21,480 Speaker 1: You put that back in there. So that's a lot 566 00:35:21,560 --> 00:35:29,520 Speaker 1: of shame that I had writing this book, not abuse 567 00:35:29,640 --> 00:35:32,400 Speaker 1: shame just as a prossing. You know things that we 568 00:35:32,520 --> 00:35:36,600 Speaker 1: do that we're not proud of. Um, there are some 569 00:35:36,719 --> 00:35:39,000 Speaker 1: things I've told this book I have to show anybody 570 00:35:40,160 --> 00:35:44,479 Speaker 1: period in my life. So I think those were too 571 00:35:46,520 --> 00:35:49,759 Speaker 1: passing my journey. That was paiper. But you know when 572 00:35:49,800 --> 00:35:53,440 Speaker 1: I started dinner with my paying, um, I did with it. 573 00:35:54,040 --> 00:35:58,200 Speaker 1: I allowed myself to quiet, I allowed myself to fear her. 574 00:35:58,280 --> 00:36:01,040 Speaker 1: I allowed myself to be angry. I loved my sep 575 00:36:01,120 --> 00:36:04,600 Speaker 1: to fear. Example, I loved my sep to cuffs out loud. 576 00:36:04,920 --> 00:36:07,680 Speaker 1: I'm out my sep to say this happened to me. 577 00:36:09,719 --> 00:36:12,000 Speaker 1: This happened to me. I'm loud my sep to do that. 578 00:36:12,960 --> 00:36:15,360 Speaker 1: And that is the best thing I've ever done for healing. 579 00:36:15,840 --> 00:36:18,120 Speaker 1: And you know, to own it, to stand in the 580 00:36:18,280 --> 00:36:21,920 Speaker 1: mirror say look this is it's happened to me. This, 581 00:36:22,160 --> 00:36:24,960 Speaker 1: this uncle did this to me, you know I this 582 00:36:25,200 --> 00:36:29,120 Speaker 1: happened to me, you know, UM. And so the day 583 00:36:29,200 --> 00:36:31,600 Speaker 1: where you see me now, I can talk about it 584 00:36:32,160 --> 00:36:37,879 Speaker 1: like I'm eating dinner. You know why, because I made things. Um, 585 00:36:38,239 --> 00:36:41,880 Speaker 1: it doesn't define me. It's nothing to be shame about. 586 00:36:42,760 --> 00:36:47,279 Speaker 1: You know, when you release your salace, I can't even 587 00:36:49,160 --> 00:36:52,359 Speaker 1: w You know how you go to church and see 588 00:36:52,400 --> 00:36:55,040 Speaker 1: somebody to do the hol of those days? Right, we're 589 00:36:55,239 --> 00:37:00,319 Speaker 1: this thing while here, this thing for you. You don't 590 00:37:00,360 --> 00:37:02,640 Speaker 1: even you could smell stuff you never thought you could 591 00:37:02,640 --> 00:37:06,160 Speaker 1: smell it. You can walk outside and you see the 592 00:37:06,280 --> 00:37:09,799 Speaker 1: birds trophy, you can hear a bird singing. It's such 593 00:37:09,840 --> 00:37:15,040 Speaker 1: a freedom. It's like taking a dish, right, you're now, Seriously, 594 00:37:16,040 --> 00:37:19,839 Speaker 1: it's better than a man, is better than you. Sure, 595 00:37:20,200 --> 00:37:25,160 Speaker 1: it's a love that's so special. Now. It takes work 596 00:37:26,120 --> 00:37:28,759 Speaker 1: a lot of work, a lot of work, am I right? 597 00:37:29,800 --> 00:37:32,919 Speaker 1: I'm fet the three and it's a constant work. It's 598 00:37:33,080 --> 00:37:35,399 Speaker 1: every day. And I like because there are some days 599 00:37:35,480 --> 00:37:38,160 Speaker 1: that the storms come back and I'm so shine ain't 600 00:37:38,200 --> 00:37:42,400 Speaker 1: always here, right, Okay, they're sometimes and I feel that 601 00:37:42,520 --> 00:37:46,160 Speaker 1: hope I still feeling. Sometimes I feel that resentment. Sometimes 602 00:37:46,200 --> 00:37:48,640 Speaker 1: I want to call my mom and said, why you 603 00:37:48,680 --> 00:37:51,759 Speaker 1: didn't love me? Sometimes I am hurt some of time. 604 00:37:52,360 --> 00:37:54,640 Speaker 1: Sometimes I don't want to talk to my mama. Sometimes 605 00:37:54,640 --> 00:37:56,879 Speaker 1: I don't eat, problem for months I do. I'm terrif 606 00:37:57,080 --> 00:38:00,840 Speaker 1: of the children. But I'm okay, ain't with it because 607 00:38:00,880 --> 00:38:06,200 Speaker 1: this happened to me? Right, And so then I thought 608 00:38:06,400 --> 00:38:09,960 Speaker 1: I go through that human process, then I can tell 609 00:38:10,000 --> 00:38:11,719 Speaker 1: you how to do it. You know, That's why I 610 00:38:11,800 --> 00:38:16,000 Speaker 1: do this for a living. You know, um somebody has 611 00:38:16,040 --> 00:38:19,360 Speaker 1: been to do out but easing therapy. Absolutely, you know 612 00:38:20,000 --> 00:38:24,000 Speaker 1: I come from the ghetto to the street. I know therapy. 613 00:38:24,080 --> 00:38:27,520 Speaker 1: Who wrote a therapy? You vote to Jeesus and pray. 614 00:38:27,600 --> 00:38:30,640 Speaker 1: You could have scripture right, and I like that's supposed 615 00:38:30,640 --> 00:38:33,680 Speaker 1: to take key. I already, oh Jesus, and prayer about it. 616 00:38:34,480 --> 00:38:39,440 Speaker 1: This thing right here be more than prayer. Facts, facts right? 617 00:38:40,080 --> 00:38:42,799 Speaker 1: This this this a bus of trauma in that sense 618 00:38:42,840 --> 00:38:46,440 Speaker 1: of your mind, your body, your foe and it gush. 619 00:38:46,560 --> 00:38:48,520 Speaker 1: You know how you gotta fish this thing gush? Do 620 00:38:48,640 --> 00:38:52,120 Speaker 1: you bleed out? Bleed out with this here? You don't 621 00:38:52,160 --> 00:38:55,319 Speaker 1: know how to love you? I have good relationship, pick 622 00:38:55,440 --> 00:38:59,040 Speaker 1: bad partners. You have bad solders to have bad energy, 623 00:38:59,320 --> 00:39:04,200 Speaker 1: your magic rope him? You got all kind of health problems. Facts. 624 00:39:05,440 --> 00:39:08,239 Speaker 1: This thing would crupper you, honey. It would take your life. 625 00:39:08,600 --> 00:39:12,120 Speaker 1: You would die a victim, and your perpetrators with Neil 626 00:39:12,600 --> 00:39:15,920 Speaker 1: and I have gone and houses and you would be 627 00:39:16,080 --> 00:39:19,000 Speaker 1: mad and broken and and and my life and the 628 00:39:19,160 --> 00:39:21,120 Speaker 1: person I'll hold you and rape you and touch you 629 00:39:21,239 --> 00:39:24,960 Speaker 1: and beat you in, broken you with still mal bullet 630 00:39:25,560 --> 00:39:29,640 Speaker 1: and you would protect them m because we were allowed 631 00:39:29,680 --> 00:39:34,360 Speaker 1: to shame, to silence of what happened truth, what happened 632 00:39:34,360 --> 00:39:37,320 Speaker 1: to your boy cousin? My block cousin got married Grey. 633 00:39:39,200 --> 00:39:42,080 Speaker 1: I'm gonna say he went to prison for murder. Oh 634 00:39:42,280 --> 00:39:45,480 Speaker 1: he got on crack. My sister got on crack. Um. 635 00:39:46,360 --> 00:39:48,319 Speaker 1: He went to prison. I think keeping out the boat. 636 00:39:48,400 --> 00:39:51,799 Speaker 1: Maybe four five years. He got married, had another baby. 637 00:39:51,800 --> 00:39:53,719 Speaker 1: I don't know what he had another baby picked the three, 638 00:39:53,760 --> 00:39:56,440 Speaker 1: but he had another baby. But I think mashted he 639 00:39:56,520 --> 00:40:01,320 Speaker 1: had a stroke and a heart attack. And this is 640 00:40:01,520 --> 00:40:07,759 Speaker 1: what abuse dusty, because imagine him being a boy and 641 00:40:07,800 --> 00:40:12,560 Speaker 1: it's happened. Yeah, And I don't know it's entire story, 642 00:40:14,040 --> 00:40:16,880 Speaker 1: but I'm encouraging him to tell me. He should because 643 00:40:17,239 --> 00:40:21,400 Speaker 1: he had a terrific story of abuse as well. And 644 00:40:21,480 --> 00:40:24,320 Speaker 1: the fact that y'all was y'all, y'all witnesses. You and 645 00:40:24,440 --> 00:40:27,279 Speaker 1: your sister like, yeah, I said, I I said, in 646 00:40:27,320 --> 00:40:30,600 Speaker 1: the middle, you know, all three of us, my sister, 647 00:40:31,200 --> 00:40:33,520 Speaker 1: me and my boy cousin. It's a little pitt the house. 648 00:40:33,600 --> 00:40:37,759 Speaker 1: And you know, to see your cousin a boy, right, 649 00:40:38,160 --> 00:40:42,520 Speaker 1: you know, being penetrated, tied up. It was horrific. You know, 650 00:40:42,880 --> 00:40:47,000 Speaker 1: we were stripped down, you know, or had our hands bound. 651 00:40:47,040 --> 00:40:51,040 Speaker 1: I bound, you know. And I remember being sending the 652 00:40:51,120 --> 00:40:54,080 Speaker 1: middle and being so numb, you know, I you know, 653 00:40:54,880 --> 00:40:57,880 Speaker 1: I'm thinking about wonder woman, you know. And I remember 654 00:40:58,239 --> 00:41:01,000 Speaker 1: these three men, you know, I remember, I'm sure I'm 655 00:41:01,040 --> 00:41:06,160 Speaker 1: a punto mac punto magazines and uh they were spoken 656 00:41:06,239 --> 00:41:10,640 Speaker 1: weed and making a spoken I just remember, you know, 657 00:41:11,320 --> 00:41:15,760 Speaker 1: the being jack of made, you know, just horrific things 658 00:41:16,120 --> 00:41:21,160 Speaker 1: that we had to bear. And I remember I couldn't 659 00:41:21,160 --> 00:41:26,400 Speaker 1: even cry, you know, I couldn't even fight. You know. 660 00:41:26,520 --> 00:41:29,920 Speaker 1: My sister was a fattle. She was fight of it 661 00:41:30,000 --> 00:41:32,640 Speaker 1: then choking, punch and says she passed out and I 662 00:41:32,800 --> 00:41:36,879 Speaker 1: was back up sign you raised off like just made 663 00:41:36,960 --> 00:41:41,719 Speaker 1: her m hm. And you know what, she was on 664 00:41:41,840 --> 00:41:45,000 Speaker 1: that floor bout six years old. It took her life 665 00:41:45,080 --> 00:41:52,759 Speaker 1: from She never came back from the m So it's um, 666 00:41:53,360 --> 00:42:00,439 Speaker 1: it's important for me to people both a live. That's 667 00:42:00,480 --> 00:42:02,879 Speaker 1: why I do this every day. That's why I give 668 00:42:03,000 --> 00:42:09,560 Speaker 1: up every day because I know what from a dost 669 00:42:11,480 --> 00:42:15,000 Speaker 1: and I'm so blessed to have walked, to have to 670 00:42:15,239 --> 00:42:21,160 Speaker 1: have walked it to have survived. Out of all three 671 00:42:21,200 --> 00:42:23,800 Speaker 1: of us, I'm not on the one that mentally survived. 672 00:42:25,200 --> 00:42:31,960 Speaker 1: And I can't die. I can't die with this story 673 00:42:32,440 --> 00:42:37,040 Speaker 1: right and I I have to. You gotta keep telling 674 00:42:37,040 --> 00:42:43,120 Speaker 1: your story. It's not adoption, It's not adoption. This concludes 675 00:42:43,280 --> 00:42:46,719 Speaker 1: part one of this week's episode. Please stay tuned for 676 00:42:46,880 --> 00:42:58,839 Speaker 1: part two, which will be dropping next week. The Professional 677 00:42:58,920 --> 00:43:02,520 Speaker 1: home Girl podcast is production of the Black Effect podcast Network. 678 00:43:02,719 --> 00:43:07,360 Speaker 1: For more podcasts from iHeartRadio, visit the iHeartRadio app, Apple podcast, 679 00:43:07,520 --> 00:43:10,080 Speaker 1: or wherever you listen to your favorite shows. Don't forget 680 00:43:10,160 --> 00:43:13,080 Speaker 1: to subscribe and rate the show, and you can connect 681 00:43:13,120 --> 00:43:15,880 Speaker 1: with me on social media at the PhD podcast