WEBVTT - Fitness Expert Marco Panichi 0:00:07.240 --> 0:00:10.600 Well, Marco, thank you so much for your time, because 0:00:10.920 --> 0:00:13.360 these days you are one of the busiest people in 0:00:13.480 --> 0:00:17.520 the house taking care obviously of the number one in 0:00:17.560 --> 0:00:19.800 the world. Jan Nick Sinner, So thank you so much 0:00:19.840 --> 0:00:21.960 for coming here to our podcast. 0:00:22.440 --> 0:00:23.760 My Big Pleasures. 0:00:23.800 --> 0:00:26.680 You know, I have prepared a lot of questions, but 0:00:26.760 --> 0:00:28.800 I have a feeling this is going to be going 0:00:28.880 --> 0:00:32.680 so off road and off script. And it's funny for 0:00:32.720 --> 0:00:34.880 me because it's the first time you actually see me working. 0:00:34.960 --> 0:00:41.480 We never yes, I've seen all your work that you've 0:00:41.479 --> 0:00:44.880 done all these years, but never never the other way around. 0:00:44.920 --> 0:00:47.920 So exactly I was expecting actually with the racket, to 0:00:48.040 --> 0:00:50.480 see you with the racket and jumping like you used 0:00:50.479 --> 0:00:51.240 to do it before. 0:00:51.840 --> 0:00:57.240 You know, we're getting also, times are changing anyways, Just 0:00:57.240 --> 0:01:00.680 just quickly on the tournament. What is one of the 0:01:00.720 --> 0:01:05.240 biggest challenges from the physical side playing down under? We 0:01:05.440 --> 0:01:07.920 always talk about the tough conditions, the beginning of the 0:01:08.000 --> 0:01:10.160 year and so on. For you as a trainer, what 0:01:10.480 --> 0:01:13.080 are the things you always look to make sure your 0:01:13.080 --> 0:01:14.319 players are ready for. 0:01:15.520 --> 0:01:17.520 Well, you know, I would change a little bit of 0:01:17.640 --> 0:01:22.000 the schedule and planning of the tour. Let's say we 0:01:22.160 --> 0:01:27.640 arrive actually now here in Australia and my player, for example, 0:01:27.640 --> 0:01:31.200 he played the Davis Cup finals, so which means we 0:01:31.280 --> 0:01:34.479 had a really short short time considering also he needs 0:01:34.480 --> 0:01:37.040 to he needed to rest a little bit of course, 0:01:37.840 --> 0:01:42.039 and so before, for example, we had almost between six 0:01:42.160 --> 0:01:45.480 eight weeks of precision do you remember this, So we 0:01:45.520 --> 0:01:47.840 had time to you know, to work a lot, to 0:01:48.200 --> 0:01:52.240 make a little you say, a large spectrum of everything 0:01:52.760 --> 0:01:57.600 and this maybe can help you to recover well, to 0:01:58.600 --> 0:02:03.480 make a say, an improvement I mean of some qualities 0:02:03.600 --> 0:02:08.920 or whatever it is. And now basically we have three weeks. 0:02:09.760 --> 0:02:13.320 What do you do. No, that's why it's very important. 0:02:13.320 --> 0:02:14.960 I mean, as you as you know, as you know 0:02:15.040 --> 0:02:17.280 that for sure, I mean the team is always traveling 0:02:17.320 --> 0:02:21.280 now much much more than before. And the new professional 0:02:21.320 --> 0:02:24.760 figures are part of the team which is now constantly 0:02:25.080 --> 0:02:28.240 all the team. Every player has also for them provisio 0:02:28.440 --> 0:02:30.160 or stay opath and all these people. 0:02:30.200 --> 0:02:31.840 That because we need to. 0:02:31.840 --> 0:02:35.640 Try to fix it really and to change some things 0:02:35.680 --> 0:02:38.800 in really short time. So in order to do this, 0:02:39.400 --> 0:02:42.720 and because the schedule is very busy all the year, 0:02:42.919 --> 0:02:44.799 we need to try to find out two or three 0:02:46.080 --> 0:02:51.160 let's say weeks during the year or more than one 0:02:51.240 --> 0:02:56.440 or two weeks in order to come back and train 0:02:56.520 --> 0:02:58.600 in again before the next two mench So it's very 0:02:58.639 --> 0:03:01.240 important how to plan in the in the beginning of 0:03:01.240 --> 0:03:04.160 the years. Then of course it depends if your player 0:03:04.280 --> 0:03:08.800 are win need more or less, so this make huge difference. 0:03:10.520 --> 0:03:14.160 Let's say, it's more important now to see and know 0:03:14.360 --> 0:03:17.560 very very well your player more than the you know, 0:03:17.600 --> 0:03:21.880 how to say, how to to make some work, specific 0:03:21.960 --> 0:03:25.840 work that can be absolutely very quick in quick quick 0:03:25.880 --> 0:03:29.520 way to get digested by your player in order to 0:03:29.600 --> 0:03:31.600 perform maybe I mean. 0:03:31.720 --> 0:03:32.880 Two days and three days. 0:03:32.960 --> 0:03:34.800 You know, before we had a little bit more time 0:03:35.640 --> 0:03:39.960 to schedule a normal work. Now it's more reactive everything, 0:03:40.000 --> 0:03:42.520 so you have to be very you know, you have 0:03:42.600 --> 0:03:44.800 to know very very well your player and how we 0:03:44.960 --> 0:03:46.960 react on some input that you give to him. 0:03:47.160 --> 0:03:50.280 So basically now the reason why the players are traveling. 0:03:50.320 --> 0:03:54.520 But let's say with bigger teams is that you actually 0:03:54.560 --> 0:03:57.120 do most of the work on the road. 0:03:57.360 --> 0:04:01.200 Absolutely absolutely, this is the big changing that we had. 0:04:01.280 --> 0:04:04.480 I mean me personally, I mean in thirty years, more 0:04:04.520 --> 0:04:07.920 than thirty years. Yeah, So if I remember what I 0:04:07.960 --> 0:04:12.040 was doing, you know, I was the programmation. Let's say 0:04:12.200 --> 0:04:15.760 the planning Back then, I mean it was just, you know, 0:04:16.080 --> 0:04:17.960 we go to play and then come back and stay 0:04:19.080 --> 0:04:22.080 one place, one base, even though if we keep traveling, 0:04:22.320 --> 0:04:25.279 we had time to stay somewhere to practice a little 0:04:25.279 --> 0:04:28.080 bit more. Now, I mean I would say that I'm 0:04:28.120 --> 0:04:30.200 pretty lucky that my player are winning a little bit 0:04:30.279 --> 0:04:34.600 more so, the time is very short and you need 0:04:34.640 --> 0:04:37.719 all these people around you doctor most of the time. 0:04:37.760 --> 0:04:40.599 Also because I mean, we need to always calibrate. For example, 0:04:40.600 --> 0:04:44.800 I don't know, supplementation of the players, but then it's 0:04:44.800 --> 0:04:51.119 got sciences is much more helping us, much much more. 0:04:51.279 --> 0:04:53.960 You know, when we were together, we were working together. 0:04:54.000 --> 0:05:02.320 I mean I don't know, I'm thinking about some No, 0:05:02.480 --> 0:05:08.920 I mean we could now for example, we can absolutely check, 0:05:09.000 --> 0:05:10.920 for example, the internal lot of the player. 0:05:12.560 --> 0:05:17.600 We have so many tools that help us, so we know. 0:05:17.600 --> 0:05:22.520 Exactly exactly how the player is reacting, you know, in 0:05:22.600 --> 0:05:25.599 what we are doing. So the external lot is easy 0:05:25.600 --> 0:05:27.920 because it's the job that we are putting on him. 0:05:28.200 --> 0:05:31.880 But the internal load, which depending for example, from emotional state, 0:05:32.320 --> 0:05:36.360 depending from so many things, that's very important to understand 0:05:36.360 --> 0:05:38.440 how much they are stressed, for example, so you can 0:05:38.480 --> 0:05:42.880 calibrate the external lot based on the internal lot and 0:05:42.920 --> 0:05:46.520 this may all be more easy to make less mistake 0:05:46.839 --> 0:05:47.240 from us. 0:05:47.279 --> 0:05:49.159 For example, So what. 0:05:49.200 --> 0:05:52.719 Do you say, because one of the things I did 0:05:52.839 --> 0:05:54.640 want to discuss quite a bit is how much the 0:05:54.680 --> 0:05:58.279 training has changed since you first joined the thirty years 0:05:58.320 --> 0:06:00.719 or more than thirty years ago to what you do now. 0:06:00.880 --> 0:06:02.839 So would you say one of one of the biggest 0:06:02.960 --> 0:06:06.240 differences is that now you have the tools to exactly 0:06:06.279 --> 0:06:08.400 measure and get the feedback on. 0:06:08.400 --> 0:06:11.400 Everything you do. Yeah, for example, author right variability? 0:06:11.480 --> 0:06:15.720 For example, I didn't even get that. 0:06:15.400 --> 0:06:19.039 Okay, in order don't get too much into it, maybe 0:06:19.320 --> 0:06:20.600 be bored, But then I. 0:06:20.560 --> 0:06:22.960 Thought I was kind of up to dated with the fitness. 0:06:23.000 --> 0:06:25.360 You know how much I love training and the nutritions. 0:06:25.360 --> 0:06:27.400 But obviously not. Yeah, I mean, we have now some 0:06:27.440 --> 0:06:31.760 tools that are able to exactly calculate the distance of 0:06:31.960 --> 0:06:36.760 every bit of the heart so country and much we 0:06:36.839 --> 0:06:40.920 think the bit are not the same in the same time. 0:06:40.960 --> 0:06:43.520 For example, if you have sixty bit perminos doesn't mean 0:06:43.640 --> 0:06:46.800 doesn't mean that every second you have a bit. Sometimes 0:06:46.839 --> 0:06:49.040 it will be more than one second, sometimes it will 0:06:49.080 --> 0:06:52.920 be less, and actually more than is this variability more 0:06:53.000 --> 0:06:54.680 our system is saying. 0:06:56.720 --> 0:06:57.160 I don't know. 0:06:57.400 --> 0:07:01.120 For example, so we have we have sympathetic system, but 0:07:01.240 --> 0:07:04.840 a sympathetic system, I'm talking about nervous system that we 0:07:04.880 --> 0:07:07.640 know that when they are working well together, we are 0:07:07.720 --> 0:07:10.240 rest and we can activate it in a good way. 0:07:10.800 --> 0:07:15.000 So we are repairing tissue. We are ready to fight. Okay, 0:07:15.040 --> 0:07:19.040 So this is for example, one of the parameters that 0:07:19.120 --> 0:07:23.200 the art rivi ability can check. So so many things 0:07:23.200 --> 0:07:25.520 that help us. You know, before there was in Italy 0:07:25.520 --> 0:07:28.040 we say okaomet which means the meters of the highs, 0:07:28.160 --> 0:07:31.840 which how much you can see how your player is 0:07:31.920 --> 0:07:34.840 tired or not. Now we have also data that helps 0:07:34.880 --> 0:07:35.280 us a lot. 0:07:35.480 --> 0:07:38.080 Well, it's something I always wanted to ask you and 0:07:38.120 --> 0:07:42.920 I never did you kind of thanks to Thanks to you, 0:07:43.640 --> 0:07:46.120 the tennis changes big time as far as where the 0:07:46.160 --> 0:07:49.120 fitness goes, the training goes. Because of your expertise and 0:07:49.160 --> 0:07:51.960 your knowledge, where do you go for your resource? Because 0:07:51.960 --> 0:07:55.840 you're the one making players better, making them motivated, But 0:07:56.000 --> 0:07:58.840 where do you get the motivation from? And where do. 0:07:58.840 --> 0:08:02.160 You I mean I mean simple like when you were playing. 0:08:02.160 --> 0:08:04.080 I mean it's the passion that you want to make 0:08:04.080 --> 0:08:08.200 your less mistake, you want to perform your player better. Possible, 0:08:08.560 --> 0:08:12.520 So you need to be always a little bit curious, 0:08:12.600 --> 0:08:17.760 let's say, experimentally everything and see what can be useful 0:08:17.760 --> 0:08:20.480 for your player, for players in general, for your playings 0:08:20.480 --> 0:08:22.800 in particular. You know, So there are so many things 0:08:22.800 --> 0:08:25.640 that help us. Actually, I take advantage of this took 0:08:25.760 --> 0:08:28.160 that we have to get to apologize with you because 0:08:28.200 --> 0:08:32.320 when we were working together, so basically, I didn't have 0:08:32.360 --> 0:08:36.600 this possibility to work maybe a little bit more deeply 0:08:36.679 --> 0:08:40.880 with you. How Daniella was was let's say, Boddy Wise 0:08:41.840 --> 0:08:43.000 ready something like that. 0:08:42.880 --> 0:08:43.080 You know. 0:08:43.160 --> 0:08:48.440 I mean again, all these signs help us a lot. 0:08:48.880 --> 0:08:52.040 I was actually going to ask you with everything. You know, Now, 0:08:53.240 --> 0:08:55.120 let's say it was what two thousand and six, two 0:08:55.160 --> 0:08:57.160 thousand and seven that we work together, what would you 0:08:57.200 --> 0:08:58.520 have done different? 0:08:59.000 --> 0:08:59.760 Also many things? 0:09:00.320 --> 0:09:05.200 Yeah, sure, I mean that's again because you you know, 0:09:06.440 --> 0:09:09.400 we I always say that we as me as a 0:09:09.400 --> 0:09:11.720 fitness coach or tennis coach or whatever it is, and 0:09:11.760 --> 0:09:13.800 we need to just throw the suit on top of 0:09:13.840 --> 0:09:16.920 the player, you know. I mean that's very important. I 0:09:16.920 --> 0:09:20.600 mean every player is different. I'm not talking about leverage 0:09:20.920 --> 0:09:24.600 or I'm talking about also emotionally all these things, so 0:09:24.800 --> 0:09:31.720 more we know the player more we can, yeah, suit 0:09:31.800 --> 0:09:35.560 the perfect suit for for the player. You know that 0:09:35.679 --> 0:09:39.360 that's the goal for for for let's say, all the sports. 0:09:39.400 --> 0:09:40.640 Basically, So this is. 0:09:42.080 --> 0:09:47.920 And the more informasure you can get through all these things. Again, 0:09:48.120 --> 0:09:51.040 more you you are targeted, what you're doing. You are 0:09:51.320 --> 0:09:54.160 not losing maybe time, you are. You're the possibility to 0:09:54.320 --> 0:09:59.360 make your player, for example, to avoid all the injury possible. 0:09:59.559 --> 0:10:01.800 Now for us sample, I mean, I'm thinking about. 0:10:03.320 --> 0:10:06.400 This fascia. Maybe you heard about that. 0:10:06.640 --> 0:10:09.160 So it's this tissue that is all inside our body, 0:10:09.240 --> 0:10:11.559 you know, of course, yeah, that's it. So before when 0:10:11.559 --> 0:10:14.400 I was studying, when I was working the first year, 0:10:14.440 --> 0:10:17.200 I mean, fascia was a kind of an envelope around 0:10:17.240 --> 0:10:20.880 the muscle, around the tissue. We didn't know what actually was. 0:10:20.920 --> 0:10:23.880 Now with new signs, for example, we saw that the 0:10:23.920 --> 0:10:26.360 fashion is very is one of the probably the most 0:10:26.400 --> 0:10:31.520 important thing that allowed the body to move smoothly, perfectly. 0:10:31.600 --> 0:10:32.959 You know. So because it's. 0:10:32.840 --> 0:10:36.439 Kind of a net that is all around our body, 0:10:36.520 --> 0:10:39.160 all around our bones, muscle, tendons and everything. 0:10:39.720 --> 0:10:43.800 Plus is full of this let's say little. 0:10:43.480 --> 0:10:49.360 Transistor that can send absolutely every second information to our brain. 0:10:50.400 --> 0:10:53.280 So and more you are able to use this fashion, 0:10:53.880 --> 0:10:56.360 and now it's possible to train this fashion. We know 0:10:56.400 --> 0:10:59.480 how to train the fashion, more the movement is clear, 0:11:01.120 --> 0:11:04.000 more accuracy, you know, and more the bodies moving. 0:11:04.040 --> 0:11:06.240 Well, so you're saying we actually can train instead of 0:11:06.240 --> 0:11:07.720 the muscles the fashion. 0:11:08.000 --> 0:11:11.959 Yes, absolutely, yes, absolutely, okay. 0:11:12.400 --> 0:11:15.560 So pretty much we would have done everything differently. No, okay, 0:11:15.840 --> 0:11:18.360 I think it's like this with everything. The more you know, 0:11:18.480 --> 0:11:21.439 the more you try to come up with new exercises. 0:11:21.480 --> 0:11:24.439 But there are always the bread and butter ones, right 0:11:24.480 --> 0:11:26.800 for sure. So what is for you, like the golden 0:11:28.240 --> 0:11:31.400 one that you have to make sure all your players 0:11:31.440 --> 0:11:33.280 do I think I know the answer. 0:11:33.360 --> 0:11:38.560 But is it the squad? Well? 0:11:38.760 --> 0:11:41.800 Yes for someone, yes, for some other not for example 0:11:42.400 --> 0:11:44.679 my last two players, for example, I didn't use the 0:11:44.679 --> 0:11:48.640 squad that much really for example. Yeah, then you know, 0:11:48.800 --> 0:11:51.960 depends women, men, depends what kind of player you are, 0:11:52.240 --> 0:11:53.720 how much is your body type? 0:11:54.320 --> 0:11:55.160 You know, there are so. 0:11:55.080 --> 0:11:56.960 Many things to consider when you do something like that. 0:11:58.160 --> 0:12:03.120 Tennis is a request are in certain you know, effort, 0:12:03.280 --> 0:12:09.479 physiological effort require a lot of coordination in there and intramuscular. 0:12:09.679 --> 0:12:13.400 So the goal that we that anyway, we need to 0:12:14.520 --> 0:12:19.760 let's say, pers it is what can help players to 0:12:19.880 --> 0:12:24.600 play tennis and no soccer or basketball. So that's that's 0:12:24.679 --> 0:12:29.200 the main goal me personally. As soon I see which 0:12:29.320 --> 0:12:33.160 kind of player I'm working with, I try to address 0:12:33.679 --> 0:12:36.720 what is at limited. The last two players again that worked, 0:12:36.800 --> 0:12:40.160 they were they are pretty similar as a body type. 0:12:41.240 --> 0:12:48.720 So I'm extremely flexible, extremely elastic, let's say, oriented, fascia 0:12:48.880 --> 0:12:52.319 oriented I would, I would underline. And so what we 0:12:52.400 --> 0:12:57.240 are doing is particularly to try to increase Okay, the strength, 0:12:57.559 --> 0:13:00.559 that's perfect, but how you use the strength, how you 0:13:00.640 --> 0:13:03.280 are able to connect all the segments of the body 0:13:04.480 --> 0:13:07.719 with the good connection, with good timing, with good coordination, 0:13:08.000 --> 0:13:13.839 in order to be very accuracy, and you can last 0:13:14.040 --> 0:13:18.880 longer because you are spending very few energy because you 0:13:18.920 --> 0:13:19.960 are moving perfectly. 0:13:20.040 --> 0:13:20.400 Let's say. 0:13:20.480 --> 0:13:23.440 So all the balance, all the exercise that actually also 0:13:23.480 --> 0:13:27.440 we were doing, are all part of this big cake 0:13:28.760 --> 0:13:31.800 to do in order to perform a court. 0:13:32.080 --> 0:13:34.559 Let's just not forget to mention that the last two 0:13:34.600 --> 0:13:37.360 players we are talking about, it's Novak and Yanik, So 0:13:38.920 --> 0:13:43.000 just quickly on them, especially being to Novak for so 0:13:43.120 --> 0:13:45.760 many years, and let's say, I think you agree, one 0:13:45.800 --> 0:13:49.560 of the greatest athletes in the history of not only tennis, 0:13:49.600 --> 0:13:53.079 but in sports in general. Is there something obviously you 0:13:53.160 --> 0:13:55.360 had so much to give to him, Is there something 0:13:55.440 --> 0:13:57.160 you actually learned from him? 0:13:57.880 --> 0:14:03.560 Absolutely, but I learned from everybody. I mean, of course absolutely, 0:14:04.120 --> 0:14:08.520 that's that's that's guaranteed. Particularly we no what coming is 0:14:10.040 --> 0:14:14.199 his mentality towards the work coming this this big guy, 0:14:14.360 --> 0:14:17.480 not only him, but I have the lault, do you know, 0:14:17.960 --> 0:14:19.880 to have the possibility to leave a little bit of 0:14:20.000 --> 0:14:24.800 this big four and now this new upcoming great player 0:14:24.960 --> 0:14:29.240 like you. You now, whatever it is, and the common 0:14:29.600 --> 0:14:34.920 let's say point of all of you, it's how whatever 0:14:35.000 --> 0:14:39.200 you do can help you as a tennis player. You 0:14:39.280 --> 0:14:43.120 know that that's was actually and you keep learning me 0:14:43.280 --> 0:14:45.360 as a part of the stuff you keep learning from you. 0:14:46.160 --> 0:14:49.840 How everything is related, I mean, how you are you 0:14:52.120 --> 0:14:52.480 I don't know. 0:14:53.080 --> 0:14:56.520 Also something very far from tennis. I mean, if it 0:14:56.680 --> 0:15:00.880 was reading a book, whatever he was reading, he could 0:15:01.120 --> 0:15:05.640 bring it on court. So you always find the connection 0:15:05.840 --> 0:15:08.920 between whatever he is doing to the court, what can 0:15:09.760 --> 0:15:13.720 improve him as a person, as an athlete, as a 0:15:14.000 --> 0:15:17.600 whatever I mean father for example, I mean can be 0:15:17.840 --> 0:15:21.320 related on court. So we always say that athlete is 0:15:21.360 --> 0:15:24.400 connected with the persons of body mind is working in 0:15:24.480 --> 0:15:30.120 one unit. It's always working together, So that that's your 0:15:30.400 --> 0:15:31.000 common point. 0:15:40.920 --> 0:15:42.320 Would you say stubbornness as well? 0:15:42.840 --> 0:15:44.720 Absolutely, I mean obsession. 0:15:44.880 --> 0:15:47.000 But I want to just be clear when I say 0:15:47.080 --> 0:15:51.680 stubborn and obsession, I mean the functional stubborn and functional 0:15:51.760 --> 0:15:55.240 obsession in what you do brings you in another level 0:15:55.400 --> 0:15:58.560 for sure, So not the one that goes to the pathology, 0:15:58.680 --> 0:16:03.320 of course, so the very important. But then somebody can 0:16:03.400 --> 0:16:06.080 call passion, somebody can call it, you know, whatever it is, 0:16:06.600 --> 0:16:08.280 but love what you do. 0:16:08.920 --> 0:16:11.480 Where do you draw that line though, between being stubborn 0:16:12.000 --> 0:16:13.960 in a way that it helps you as an athlete 0:16:14.440 --> 0:16:17.240 and to a point where you actually let it go 0:16:17.440 --> 0:16:20.400 and be open and receive the feedback from the team. 0:16:20.800 --> 0:16:22.680 Was it Was it easy, let's say, with Novak, to 0:16:22.800 --> 0:16:25.840 kind of receive your information and what you were trying. 0:16:26.080 --> 0:16:31.960 Yeah. I think the line, the borderline between functional, non functional, 0:16:32.320 --> 0:16:35.600 stubborn or whatever it is, is the fact that you 0:16:35.840 --> 0:16:39.320 anyway are open to listen. Okay, you want to arrive 0:16:39.400 --> 0:16:42.680 to the point, but you are ready to give and 0:16:42.880 --> 0:16:47.520 receive feedback. So to give a received feedback is kind 0:16:47.560 --> 0:16:51.480 of an art because I mean, there are so many 0:16:51.800 --> 0:16:55.440 ways you can communicate feedback or receive a feedback that 0:16:55.560 --> 0:16:58.800 can change completely the meaning what you're saying. And that's 0:16:58.840 --> 0:17:03.200 whatso is another I think plus that as as a 0:17:03.320 --> 0:17:06.399 team we need to master a little bit. I mean 0:17:06.600 --> 0:17:11.320 the communication, the effective communication, you know, have to be 0:17:11.680 --> 0:17:14.520 sometimes you need to be straight. Sometimes you can arrive 0:17:14.600 --> 0:17:17.240 and you to understand to send some message. 0:17:16.880 --> 0:17:18.960 To the player that you don't feel. 0:17:20.520 --> 0:17:23.840 Are you say, for example, that happened to me most 0:17:23.880 --> 0:17:26.880 of the time, depending what player you're working with, of course, 0:17:26.920 --> 0:17:29.960 but sometimes I don't say, look what you're doing is 0:17:30.080 --> 0:17:33.200 not right. I could say, because this could be taken 0:17:33.280 --> 0:17:35.080 by the player like no I'm trying to do it. 0:17:35.240 --> 0:17:38.560 Why you say that it's not right? I can say, 0:17:38.600 --> 0:17:42.120 look what you're doing or how you are behaving make 0:17:42.240 --> 0:17:46.040 me feel that is something like that, so they cannot 0:17:46.119 --> 0:17:49.720 questioning how I'm feeling, you know. So it's something just 0:17:50.240 --> 0:17:52.280 not because I want to be right or wrong, but 0:17:52.400 --> 0:17:57.119 I want to create the real communication and efficiency communication, 0:17:57.240 --> 0:17:57.399 you know. 0:17:57.720 --> 0:18:03.880 And I think sometimes I think of a different cultural 0:18:04.080 --> 0:18:07.800 background that maybe be underestimated sometimes to a player from 0:18:07.920 --> 0:18:09.960 let's say Eastern Europe, maybe you can be much more 0:18:09.960 --> 0:18:13.720 straightforward where to someone from another country. You have to 0:18:14.200 --> 0:18:16.280 kind of find a way how to go about it, 0:18:16.359 --> 0:18:19.680 and I believe it's always kind of a working process 0:18:19.800 --> 0:18:23.239 to to always see where the where the limits are 0:18:23.359 --> 0:18:26.840 and how to cross them and how how to accept. 0:18:28.240 --> 0:18:30.520 Different age. When you grow, you know there is also 0:18:31.960 --> 0:18:35.200 change in the communication. You know so many factors that 0:18:35.359 --> 0:18:41.359 can but of course there are some little knowledge tools 0:18:41.600 --> 0:18:43.800 you can call whatever you want, but you have to 0:18:44.640 --> 0:18:47.399 haviitally if you want to, because I mean communication in 0:18:47.480 --> 0:18:50.600 the hand, it's very important more than jump a heat 0:18:51.040 --> 0:18:53.240 or something like that at a certain level. Of course, 0:18:54.600 --> 0:18:55.040 would you. 0:18:55.760 --> 0:19:01.320 Say you had to approach female athletes differently than guys. 0:19:01.960 --> 0:19:04.000 No, I wouldn't say that. I wouldn't say that. It's 0:19:04.119 --> 0:19:09.080 difference between men and women. That is different between persons, 0:19:09.359 --> 0:19:12.760 whatever they are, men or women. You know the background, 0:19:12.840 --> 0:19:16.240 like you said that, the character that they have, this 0:19:17.200 --> 0:19:19.879 determinate out what kind of person you are. 0:19:20.200 --> 0:19:23.879 So we have the dew. We need to understand what 0:19:24.119 --> 0:19:25.439 we have in front of us. 0:19:25.560 --> 0:19:28.639 Because if the main goal is to be able to 0:19:28.720 --> 0:19:31.359 trust meth some things to be useful for the player, 0:19:31.480 --> 0:19:33.840 we need to know also how to tell them because 0:19:33.840 --> 0:19:35.680 you can be the best coach in the world and 0:19:35.760 --> 0:19:37.240 the best player in the world, and you are not 0:19:37.320 --> 0:19:38.200 fitting together. 0:19:38.000 --> 0:19:38.639 For some reason. 0:19:38.720 --> 0:19:38.879 You know. 0:19:41.240 --> 0:19:46.240 One question that I think so many of my group 0:19:46.600 --> 0:19:49.400 will appreciate to know a little bit more, whether it's 0:19:49.480 --> 0:19:52.920 Lindsay Won Andovich where I just finished playing doubles with, 0:19:53.240 --> 0:19:56.560 how do you train a retired athlete? Because I think 0:19:56.880 --> 0:19:59.760 that is not the easy thing to do, because obviously 0:19:59.840 --> 0:20:03.320 we come to the gym already with some kind of experience, expectations, 0:20:03.920 --> 0:20:07.879 and how do you find the balance between not pushing 0:20:08.000 --> 0:20:10.720 us too much, obviously because everybodies have been through a lot, 0:20:10.960 --> 0:20:13.119 but also not giving us like a forty five minute 0:20:13.320 --> 0:20:16.560 yoga session and thinking that's going to be okay. I 0:20:16.760 --> 0:20:19.119 think it's one of the most tricky jobs to have. 0:20:21.200 --> 0:20:23.720 Well, I would say that. 0:20:27.720 --> 0:20:31.240 Guys, listen regarding regarding what we were saying before we 0:20:31.359 --> 0:20:34.720 were saying before, I mean, the fascia is one of 0:20:34.800 --> 0:20:38.480 the most let's say, tricky part of our body because 0:20:38.680 --> 0:20:41.280 if you don't keep moving on the on the right 0:20:41.359 --> 0:20:44.960 way between this layer of fashion that is kind of 0:20:45.119 --> 0:20:48.040 college and collage and let's say this this fluid that 0:20:48.359 --> 0:20:51.240 if you are able to keep this fluid. 0:20:51.200 --> 0:20:54.600 Very not sticky you know, but very very smooth. 0:20:55.119 --> 0:20:58.560 The movement is smooth, which means you are not creating 0:20:58.960 --> 0:21:03.120 some resistance in some part of your body, but all 0:21:03.200 --> 0:21:04.680 the body is moving fluently. 0:21:04.840 --> 0:21:05.240 Let's say. 0:21:05.720 --> 0:21:09.399 So for our age, which is my age, right for 0:21:10.320 --> 0:21:13.000 fortum plus, it's very important to keep moving in the 0:21:13.080 --> 0:21:15.280 right way, be careful what you're doing. Of course, don't 0:21:15.320 --> 0:21:18.359 do crazy stuff like jumping with you know, from the trampolina. 0:21:18.880 --> 0:21:22.399 But I mean do a lot of exercise of mobility 0:21:23.119 --> 0:21:28.119 and strength with just keeping in mind to using this 0:21:28.640 --> 0:21:33.879 kind of you know, keeping moving the body all together. 0:21:34.000 --> 0:21:36.760 So I mean isolation exercise for example. It could be 0:21:36.840 --> 0:21:39.639 good for some time, but not the main goal for 0:21:39.800 --> 0:21:44.000 people that so for summer, yeah, it's okay for the 0:21:44.240 --> 0:21:46.679 for the churches to keep judge. 0:21:46.520 --> 0:21:49.800 Tests a little bit more more, let's say into the limit. 0:21:50.400 --> 0:21:54.520 But I would say three dimensional movement for example, that 0:21:55.040 --> 0:22:01.200 that make the body work on this three different planes 0:22:01.280 --> 0:22:05.359 that we have, which is frontal, you know, digital, you 0:22:05.440 --> 0:22:05.960 know this plane. 0:22:08.200 --> 0:22:09.359 Let's say make it easy. 0:22:09.440 --> 0:22:12.200 I mean it's just moving all the body with some 0:22:12.440 --> 0:22:16.320 resistance with bands with with weights of course, I mean 0:22:16.680 --> 0:22:20.280 weights have to be proportional of your sure your state 0:22:20.440 --> 0:22:21.119 of shape. 0:22:21.200 --> 0:22:23.439 Let's say I was going to say, you were going 0:22:23.520 --> 0:22:26.679 to question my age, but I know you're twenty. 0:22:27.920 --> 0:22:33.719 And so basically mobility with a little bit of strength 0:22:33.800 --> 0:22:38.600 but not to static, yes, but okay, and some explosivity involved, 0:22:38.600 --> 0:22:42.399 because that's where news it's going downhill. 0:22:42.920 --> 0:22:43.800 Everything is connected. 0:22:43.840 --> 0:22:46.919 If you're if you're used to, if you are able 0:22:47.080 --> 0:22:51.480 to use your body with the perfect connection on the 0:22:51.600 --> 0:22:55.200 segment as a chain, your responsivity is gonna it's gonna 0:22:55.200 --> 0:22:57.920 be yeah, the sposifity is going to be there. 0:22:58.200 --> 0:23:02.399 All right. As far as as nutritions go. 0:23:02.800 --> 0:23:05.560 Well, that's another big, big jump forward. 0:23:05.960 --> 0:23:08.280 We did absolutely yeah, because as players, we are so 0:23:08.480 --> 0:23:11.359 used to, you know, having to always have enough fuel 0:23:11.520 --> 0:23:14.800 and all of this. But then I see more with 0:23:14.880 --> 0:23:17.400 the guys, I would say that, you know, then it's 0:23:17.480 --> 0:23:19.480 time to kind of accept that, Okay, we are not 0:23:19.760 --> 0:23:22.359