1 00:00:03,120 --> 00:00:08,280 Speaker 1: I'm Bishop td Jakes, inviting you to unwine your mind 2 00:00:08,600 --> 00:00:15,920 Speaker 1: and spirit with tonight's sleep. Psalm for you, Oh Lord, 3 00:00:16,079 --> 00:00:20,040 Speaker 1: have made me glad through your work. I will triumph 4 00:00:20,280 --> 00:00:26,240 Speaker 1: in the works of your hands, Psalm ninety two, verse four. 5 00:00:28,560 --> 00:00:34,680 Speaker 1: Dear Lord, you are my refuge and delight in the morning, 6 00:00:36,000 --> 00:00:40,560 Speaker 1: Your steadfast love is before me. In the evening, as 7 00:00:40,600 --> 00:00:46,080 Speaker 1: my eyes grow heavy and my mind wanders, I consider 8 00:00:46,120 --> 00:00:49,760 Speaker 1: your faithfulness. I want my life to be a song 9 00:00:49,840 --> 00:00:53,280 Speaker 1: of praise to you, a ballad of blessings that an 10 00:00:53,400 --> 00:00:58,880 Speaker 1: anthem against anxiety. I want to be like that cedar 11 00:00:58,960 --> 00:01:03,560 Speaker 1: tree planted in you, or courts leaves teeming with life 12 00:01:03,600 --> 00:01:09,120 Speaker 1: and vitality. I want my roots to dig deep into you, 13 00:01:10,240 --> 00:01:16,080 Speaker 1: causing fruit to bear from my branches, even in the 14 00:01:16,240 --> 00:01:22,720 Speaker 1: old age. Surround me with your righteousness, Lord, so that 15 00:01:22,920 --> 00:01:27,240 Speaker 1: I can endure life struggles. Clothes me in the whole 16 00:01:27,480 --> 00:01:29,240 Speaker 1: armor of God, so I. 17 00:01:29,240 --> 00:01:35,800 Speaker 2: Can riden and not grow weary, fight and not fate, 18 00:01:37,000 --> 00:01:40,920 Speaker 2: and praise even amid persecution. 19 00:01:42,400 --> 00:01:50,000 Speaker 1: Tonight, as my size of supplication turn to dozing, breaths, 20 00:01:50,920 --> 00:01:56,080 Speaker 1: root me and you so I can continue to praise 21 00:01:56,240 --> 00:02:08,000 Speaker 1: you forevermore. In Jesus name, Amen. Thank you for praying 22 00:02:08,040 --> 00:02:13,920 Speaker 1: with me. I'm Bishop td Jakes inviting you to unwind 23 00:02:14,000 --> 00:02:19,840 Speaker 1: your mind and spirit with Tonight's Sleep Song. Prepare your 24 00:02:19,880 --> 00:02:24,880 Speaker 1: heart for this devotional from the Book of Psalms, guiding 25 00:02:24,919 --> 00:02:41,440 Speaker 1: you into a RESTful embrace under his watchful eyes. Thank 26 00:02:41,480 --> 00:02:46,279 Speaker 1: you for joining me, Bishop td Jakes for tonight's episode 27 00:02:46,560 --> 00:02:52,080 Speaker 1: of the Sleep Songs Podcast. If this episode blessed you, 28 00:02:52,600 --> 00:02:59,040 Speaker 1: follow the podcast so you never miss a nightly encouragement. 29 00:03:01,800 --> 00:03:06,600 Speaker 3: Hello, I'm Grace for tonight's Sleep Song by Prey dot Com. 30 00:03:07,440 --> 00:03:11,920 Speaker 3: We will be meditating on Psalm ninety two. As we 31 00:03:12,040 --> 00:03:16,120 Speaker 3: prepare to listen to a Psalm of praise. Let's open 32 00:03:16,240 --> 00:03:21,040 Speaker 3: our hearts to worship the Lord. Get in a comfortable position, 33 00:03:22,240 --> 00:03:26,120 Speaker 3: lie down flat on your back, or sit straight up 34 00:03:26,160 --> 00:03:30,800 Speaker 3: in a chair. Maintain a good posture to open up 35 00:03:30,840 --> 00:03:35,240 Speaker 3: your chest and your airway. Take a deep breath through 36 00:03:35,280 --> 00:03:41,760 Speaker 3: your nose. Feel the fresh air, rejuvenate your lungs. Exhale 37 00:03:41,760 --> 00:03:45,880 Speaker 3: slowly through your mouth, and feel the oxygen flow to 38 00:03:45,920 --> 00:03:51,280 Speaker 3: your heart, lightening its load, allowing it to slow down 39 00:03:51,720 --> 00:03:57,480 Speaker 3: and relax. Close your eyes and think of all the 40 00:03:57,600 --> 00:04:02,120 Speaker 3: wonderful works the Lord has done. Reflect on the beauty 41 00:04:02,160 --> 00:04:07,240 Speaker 3: of His creation, Reflect on the beauty in your life. 42 00:04:07,680 --> 00:04:11,040 Speaker 3: Take a deep breath and feel the joy of His 43 00:04:11,200 --> 00:04:17,560 Speaker 3: works enter your lungs. Exhale slowly, and allow his joy 44 00:04:17,600 --> 00:04:22,839 Speaker 3: to flow through your veins and warm your heart. As 45 00:04:22,880 --> 00:04:27,840 Speaker 3: your mind and body relax, focus on receiving God's word. 46 00:04:29,320 --> 00:04:33,200 Speaker 3: Ask God to refresh you with his truth and remind 47 00:04:33,240 --> 00:04:37,680 Speaker 3: you of his faithfulness. Allow his voice to lead you 48 00:04:37,800 --> 00:04:43,760 Speaker 3: to a quiet place where you can rest Inhale and 49 00:04:44,080 --> 00:04:50,080 Speaker 3: exhale slowly. The Bible tells us cultivating a heart of 50 00:04:50,160 --> 00:04:54,560 Speaker 3: worship will bring a fresh perspective to our lives and 51 00:04:54,720 --> 00:05:00,000 Speaker 3: help us stand firmly in the Lord. To night. Let's 52 00:05:00,080 --> 00:05:04,480 Speaker 3: praise God and experience his joy and peace to lighten 53 00:05:04,560 --> 00:05:09,120 Speaker 3: our hearts and calm our mind as we prepare for rest. 54 00:05:10,839 --> 00:05:15,400 Speaker 3: Psalm ninety two from the King James's version says, it 55 00:05:15,520 --> 00:05:18,200 Speaker 3: is a good thing to give thanks unto the Lord, 56 00:05:19,080 --> 00:05:23,440 Speaker 3: and to sing praises unto thy name almost high, to 57 00:05:23,520 --> 00:05:27,320 Speaker 3: shew forth thy loving kindness in the morning and thy 58 00:05:27,360 --> 00:05:32,840 Speaker 3: faithfulness every night, upon an instrument of ten strings, and 59 00:05:32,960 --> 00:05:36,920 Speaker 3: upon the sultry upon the harp, with a solemn sound. 60 00:05:37,920 --> 00:05:41,080 Speaker 3: For thou Lord hast made me glad through thy works. 61 00:05:41,920 --> 00:05:45,839 Speaker 3: I will triumph in the works of thy hands. O Lord, 62 00:05:45,920 --> 00:05:50,360 Speaker 3: how great are thy works, and thy thoughts are very deep. 63 00:05:50,839 --> 00:05:55,240 Speaker 3: A brutish man knoweth not, neither doth a fool understand this. 64 00:05:56,480 --> 00:05:59,640 Speaker 3: When the wicked spring as the grass, and when all 65 00:05:59,680 --> 00:06:03,320 Speaker 3: the world works of iniquity do flourish, it is that 66 00:06:03,320 --> 00:06:08,320 Speaker 3: they shall be destroyed forever. But Thou Lord art most 67 00:06:08,440 --> 00:06:13,360 Speaker 3: high for evermore. For lo thine enemies, O Lord, for 68 00:06:13,480 --> 00:06:18,200 Speaker 3: lo thine enemies shall perish. All the workers of iniquity 69 00:06:18,240 --> 00:06:22,240 Speaker 3: shall be scattered. But my horn shalt thou exalt like 70 00:06:22,320 --> 00:06:25,680 Speaker 3: the horn of an unicorn. I shall be anointed with 71 00:06:25,800 --> 00:06:29,840 Speaker 3: fresh oil. Mine eyes also shall see my desire on 72 00:06:30,000 --> 00:06:33,640 Speaker 3: mine enemies, and mine ears shall hear my desire of 73 00:06:33,680 --> 00:06:38,679 Speaker 3: the wicked that rise up against me. Though righteous shall 74 00:06:38,720 --> 00:06:42,080 Speaker 3: flourish like the palm tree. He shall grow like a 75 00:06:42,120 --> 00:06:45,919 Speaker 3: cedar in Lebanon. Those that be planted in the house 76 00:06:45,960 --> 00:06:48,719 Speaker 3: of the Lord shall flourish in the courts of our God. 77 00:06:49,680 --> 00:06:53,360 Speaker 3: They shall still bring forth fruit in old age. They 78 00:06:53,400 --> 00:06:57,239 Speaker 3: shall be fat and flourishing. To shew that the Lord 79 00:06:57,360 --> 00:07:01,360 Speaker 3: is upright. He is my rock, and there is no 80 00:07:01,720 --> 00:07:07,400 Speaker 3: unrighteousness in him. Meditate on the faithfulness of the Lord. 81 00:07:08,400 --> 00:07:12,680 Speaker 3: Find joy in his mighty deeds, in the wonderful works 82 00:07:12,680 --> 00:07:18,240 Speaker 3: of his hands. Close your eyes and breathe in and 83 00:07:18,440 --> 00:07:23,280 Speaker 3: out slowly. Feel your heart pump to the music of 84 00:07:23,440 --> 00:07:28,040 Speaker 3: wonder and joy playing in your soul. Hear your spirit 85 00:07:28,160 --> 00:07:32,160 Speaker 3: shall praise ess to the Lord. Take a deep breath, 86 00:07:33,320 --> 00:07:38,600 Speaker 3: lift your burdens to the Lord. Exhale slowly, and allow 87 00:07:38,680 --> 00:07:42,480 Speaker 3: his glory to fill your heart and mind with sweet 88 00:07:42,600 --> 00:07:50,360 Speaker 3: melodies of his faithfulness. Breathe in and out slowly. Flourish 89 00:07:50,440 --> 00:07:54,920 Speaker 3: in the Lord's presence. Allow his provision to sustain you 90 00:07:55,080 --> 00:08:00,680 Speaker 3: every day and every night, keeping you healthy for life. 91 00:08:01,200 --> 00:08:05,120 Speaker 3: Grow in the Lord's glory. Allow his light to shine 92 00:08:05,200 --> 00:08:08,640 Speaker 3: upon you and give you strength to remain firm in 93 00:08:08,720 --> 00:08:13,679 Speaker 3: the darkness of the night. Firmly root yourself in God's word, 94 00:08:14,440 --> 00:08:20,600 Speaker 3: and he will rejuvenate your mind, body, and soul. Think 95 00:08:20,680 --> 00:08:24,160 Speaker 3: of the last time you spent praising the Lord during prayer. 96 00:08:25,280 --> 00:08:28,720 Speaker 3: If your prayers are filled with more asking than thanksgiving, 97 00:08:29,720 --> 00:08:33,160 Speaker 3: ask him to fill your heart with gratitude and your 98 00:08:33,240 --> 00:08:38,239 Speaker 3: mind with positive thoughts. Confess the times when you grumbled 99 00:08:38,280 --> 00:08:44,679 Speaker 3: and complained rather than humbled and praised Breathe in his forgiveness. 100 00:08:45,800 --> 00:08:50,760 Speaker 3: Breathe out your anxious thoughts. Know the Lord is patient 101 00:08:50,840 --> 00:08:54,480 Speaker 3: with you, and he will spend a lifetime giving you 102 00:08:54,559 --> 00:08:57,800 Speaker 3: the nourishment you need to help you grow into the 103 00:08:57,840 --> 00:09:02,120 Speaker 3: person He created you to be. Praise the name of 104 00:09:02,160 --> 00:09:07,559 Speaker 3: the Lord. Rejoice in his love and faithfulness. Thank Him 105 00:09:07,600 --> 00:09:11,079 Speaker 3: for the wonderful things he has done in your life. 106 00:09:11,360 --> 00:09:14,480 Speaker 3: Thank Him for being the rock on which you can stand. 107 00:09:16,120 --> 00:09:19,280 Speaker 3: Think of a person who needs to experience the joy 108 00:09:19,360 --> 00:09:23,600 Speaker 3: and goodness of God. Pray he will remind them of 109 00:09:23,679 --> 00:09:27,640 Speaker 3: his wonderful works and of his faithfulness in their life. 110 00:09:29,000 --> 00:09:32,640 Speaker 3: Pray he will renew their mind and spirit with his 111 00:09:32,800 --> 00:09:37,600 Speaker 3: melody of love. Lift up your requests to the Lord. 112 00:09:38,800 --> 00:09:42,440 Speaker 3: Know he is faithful and he is always working on 113 00:09:42,559 --> 00:09:47,640 Speaker 3: your behalf. Pray God will bring mature believers in your 114 00:09:47,679 --> 00:09:52,199 Speaker 3: life to encourage you in your walk with him. Pray 115 00:09:52,280 --> 00:09:55,440 Speaker 3: God will teach you his ways and help you grow 116 00:09:55,520 --> 00:09:59,199 Speaker 3: in Him so that you can stand tall and firm. 117 00:09:59,000 --> 00:09:59,559 Speaker 1: In the end. 118 00:10:01,200 --> 00:10:04,720 Speaker 3: Pray God will fill your heart with his praise and 119 00:10:04,920 --> 00:10:08,160 Speaker 3: help you rest securely in the joy of His salvation. 120 00:10:10,080 --> 00:10:14,959 Speaker 3: Take a deep breath, allow your lungs to completely fill 121 00:10:15,000 --> 00:10:21,920 Speaker 3: with air. Breathe out slowly, release any stress and tension 122 00:10:22,000 --> 00:10:27,640 Speaker 3: in your muscles. Relax your neck and shoulders as you 123 00:10:27,840 --> 00:10:32,920 Speaker 3: unwind for the night, Drift off to sleep, listening to 124 00:10:33,000 --> 00:10:37,840 Speaker 3: the sweet song of the Lord's goodness and faithfulness playing 125 00:10:38,000 --> 00:10:38,720 Speaker 3: in your heart