1 00:00:01,400 --> 00:00:04,640 Speaker 1: The Jebel Show on demand. Does anybody out there have 2 00:00:04,720 --> 00:00:08,080 Speaker 1: the weirdest New Year's resolution? Call us right now eight 3 00:00:08,119 --> 00:00:10,360 Speaker 1: eight eight three four three one o six one eight 4 00:00:10,400 --> 00:00:12,879 Speaker 1: eight eight three four three one oh six one. I 5 00:00:12,920 --> 00:00:15,080 Speaker 1: want to hear something a little different than the normal 6 00:00:15,080 --> 00:00:17,680 Speaker 1: New Year's resolution. Yes, okay, We're about to go over 7 00:00:17,720 --> 00:00:19,919 Speaker 1: a list from the Journal of Psychology on ways to 8 00:00:19,960 --> 00:00:23,040 Speaker 1: set yourself up for success with your New Year's resolution, 9 00:00:23,079 --> 00:00:25,000 Speaker 1: because you know how it is. At the beginning of 10 00:00:25,079 --> 00:00:27,760 Speaker 1: the year, You're always like, I'm gonna work out more, 11 00:00:28,200 --> 00:00:30,600 Speaker 1: I'm gonna eat better, and then a couple of days 12 00:00:30,600 --> 00:00:33,240 Speaker 1: in and you're like, screw that working out. Those weights 13 00:00:33,240 --> 00:00:37,440 Speaker 1: are heavy and food is good. What was I thinking? 14 00:00:38,680 --> 00:00:40,720 Speaker 1: One of my news resolutions was to get a little 15 00:00:40,760 --> 00:00:43,960 Speaker 1: more organized and be to work on time, and failed 16 00:00:43,960 --> 00:00:48,320 Speaker 1: that one already. So exercise more is the top new 17 00:00:48,400 --> 00:00:51,479 Speaker 1: Year's resolution. Fifty two percent of people say that's what 18 00:00:51,520 --> 00:00:53,479 Speaker 1: they want to do. I'm kind of surprised that was 19 00:00:53,560 --> 00:00:55,920 Speaker 1: my New Year's resolution. Last year I made it to 20 00:00:55,960 --> 00:00:58,400 Speaker 1: the gym. I'm in the gym a lot, but this 21 00:00:58,520 --> 00:01:00,640 Speaker 1: year I was like, oh man, it's the first I 22 00:01:00,680 --> 00:01:03,360 Speaker 1: know the gym is going to be packed, avoid avoid 23 00:01:03,400 --> 00:01:05,480 Speaker 1: a voice. Yeah, but I got there and realized that 24 00:01:05,520 --> 00:01:08,240 Speaker 1: people are being more realistic this year because there wasn't 25 00:01:08,240 --> 00:01:10,000 Speaker 1: a lot of people and I was like, wow, this 26 00:01:10,080 --> 00:01:12,360 Speaker 1: is great. I love it, so shout out to everyone 27 00:01:12,400 --> 00:01:16,280 Speaker 1: being realistic. Is one of my favorite times of the 28 00:01:16,360 --> 00:01:18,760 Speaker 1: year is when it's New Year's and just go on 29 00:01:18,800 --> 00:01:21,319 Speaker 1: social media on Instagram or whatever and just all of 30 00:01:21,360 --> 00:01:23,880 Speaker 1: the bros on there. All they do for the next 31 00:01:23,880 --> 00:01:28,600 Speaker 1: three months is talk crap about it's beginner. There's nothing 32 00:01:28,720 --> 00:01:31,679 Speaker 1: worse than that, like people shaming those that like actually 33 00:01:31,720 --> 00:01:33,600 Speaker 1: wanted to make it there. They're like, oh, yeah, see 34 00:01:33,600 --> 00:01:35,440 Speaker 1: you for the next two weeks, then never again. It's like, 35 00:01:35,480 --> 00:01:37,680 Speaker 1: you know what, if they only work out for two weeks, 36 00:01:37,680 --> 00:01:40,440 Speaker 1: then good for them. I don't even go to the 37 00:01:40,480 --> 00:01:43,600 Speaker 1: gym until at least law because of all the new 38 00:01:43,680 --> 00:01:45,720 Speaker 1: people that are in there that don't even know how 39 00:01:45,720 --> 00:01:47,760 Speaker 1: to do anything. I can't got on any of the 40 00:01:47,840 --> 00:01:51,360 Speaker 1: machine so annoying. It's like, dude, you were there one 41 00:01:51,400 --> 00:01:54,800 Speaker 1: time before your neck disappeared. Yeah, you were there too, bro, 42 00:01:55,120 --> 00:01:59,880 Speaker 1: remember that. Yeah. So exercise more, lose weight, get organized 43 00:02:00,040 --> 00:02:03,640 Speaker 1: are the top three New Year's resolutions for people. But 44 00:02:03,760 --> 00:02:06,000 Speaker 1: how do you set yourself up for success because a 45 00:02:06,040 --> 00:02:09,520 Speaker 1: lot of people do not accomplish their New Year's resolutions, 46 00:02:09,800 --> 00:02:13,840 Speaker 1: and according to the Journal of Clinical Psychology, roughly only 47 00:02:13,880 --> 00:02:16,399 Speaker 1: forty six percent of people who do their New Year's 48 00:02:16,440 --> 00:02:18,960 Speaker 1: resolutions are successful. Well, like I said, I want to 49 00:02:18,960 --> 00:02:20,360 Speaker 1: hear from someone out there who has a weird New 50 00:02:20,440 --> 00:02:22,200 Speaker 1: Year's resolution. If you do, call us up eight to 51 00:02:22,320 --> 00:02:24,360 Speaker 1: eight three four three one oh six one eight eight 52 00:02:24,440 --> 00:02:26,080 Speaker 1: eight three four three one to six one. You can 53 00:02:26,120 --> 00:02:29,399 Speaker 1: also text us at four one o six one if 54 00:02:29,400 --> 00:02:31,480 Speaker 1: you have a weird New Year's resolution. I want to 55 00:02:31,520 --> 00:02:33,840 Speaker 1: hear some different ones because they're always pretty much the 56 00:02:33,880 --> 00:02:36,840 Speaker 1: same thing, right, Yeah, but how do you set yourself 57 00:02:36,919 --> 00:02:39,960 Speaker 1: up for success with your New Year's resolutions? Since forty 58 00:02:39,960 --> 00:02:42,680 Speaker 1: six percent of people are able to accomplish it, the 59 00:02:42,720 --> 00:02:44,880 Speaker 1: rest of us not so much. Yeah, I'm in that 60 00:02:44,960 --> 00:02:52,520 Speaker 1: other percent. They say, share your resolutions with others, which 61 00:02:52,639 --> 00:02:54,760 Speaker 1: I don't want to do. I've never wanted to do, 62 00:02:54,800 --> 00:02:56,880 Speaker 1: because then they'll know if I fail. Right, that's what 63 00:02:57,000 --> 00:02:59,240 Speaker 1: holds you accountable. Yeah, but I don't want to be 64 00:02:59,240 --> 00:03:02,320 Speaker 1: held accountable. Right. I want to go just to tell 65 00:03:02,400 --> 00:03:05,520 Speaker 1: myself now, you didn't really fail, and nobody know. They 66 00:03:05,560 --> 00:03:08,919 Speaker 1: also say, review your goals regularly and write them down 67 00:03:09,200 --> 00:03:11,280 Speaker 1: is another way to set yourself up for success with 68 00:03:11,320 --> 00:03:13,440 Speaker 1: your new year's resolution. I like that. I love writing 69 00:03:13,440 --> 00:03:16,359 Speaker 1: things down, manifestation. If you write it down, then it's real. 70 00:03:16,440 --> 00:03:17,840 Speaker 1: I also feel like if you write it down, you 71 00:03:17,840 --> 00:03:19,720 Speaker 1: can check in throughout the year, you know, like maybe 72 00:03:19,800 --> 00:03:21,639 Speaker 1: changing what you want for yourself. You know, I think 73 00:03:21,639 --> 00:03:23,680 Speaker 1: it's okay for your wants and your hopes to change 74 00:03:23,680 --> 00:03:28,120 Speaker 1: throughout the year. Definitely, I think so too. I think so, Hey, Mason, Hey, 75 00:03:28,200 --> 00:03:33,400 Speaker 1: what's up. What's your new year's resolution? Recognize happiness? Oh 76 00:03:33,400 --> 00:03:37,040 Speaker 1: that's a good one. Yeah, that's a great new year's resolution. 77 00:03:37,240 --> 00:03:40,280 Speaker 1: And do you have any ways that you're going to 78 00:03:40,400 --> 00:03:42,920 Speaker 1: try to recognize happiness other than you walk down the stream, 79 00:03:42,960 --> 00:03:46,400 Speaker 1: be like that person is smiling, they look happy. So 80 00:03:46,440 --> 00:03:50,360 Speaker 1: when you feel when you're conscious of recognizing happiness, to 81 00:03:50,400 --> 00:03:53,720 Speaker 1: say to yourself, this is happiness. There you go. Yeah. 82 00:03:53,760 --> 00:03:56,040 Speaker 1: I think a lot of people could use that. Gratitude. 83 00:03:56,080 --> 00:03:58,600 Speaker 1: Try to express gratitude every day for something when you 84 00:03:58,640 --> 00:04:00,360 Speaker 1: wake up or when you go to bed, at least 85 00:04:00,360 --> 00:04:02,440 Speaker 1: some point during the day, even if your day is 86 00:04:02,480 --> 00:04:06,600 Speaker 1: going terrible in your opinion, find something to be thankful for, 87 00:04:07,000 --> 00:04:09,280 Speaker 1: and slowly you'll start to recognize more happiness. If you 88 00:04:09,360 --> 00:04:12,040 Speaker 1: just express gratitude every day for anything, it doesn't matter 89 00:04:12,080 --> 00:04:14,440 Speaker 1: what it is. If you just start doing that for yourself, 90 00:04:14,480 --> 00:04:18,279 Speaker 1: you'll start to recognize happiness. Mason, Yes, yep. And to 91 00:04:18,360 --> 00:04:20,440 Speaker 1: really make your goal, you really have to mean it 92 00:04:20,560 --> 00:04:23,760 Speaker 1: in order to make your goal. Yep, exactly. All right, 93 00:04:23,800 --> 00:04:25,320 Speaker 1: that's a good one though, call us up eighty eight 94 00:04:25,400 --> 00:04:29,160 Speaker 1: three one eight eight three four three one o six one. 95 00:04:29,520 --> 00:04:33,800 Speaker 1: What is your New Year's resolution? Hey, Francisco? Ye was that? 96 00:04:33,839 --> 00:04:37,160 Speaker 1: Bro's your news resolution? Trying to hook up with my 97 00:04:37,360 --> 00:04:42,880 Speaker 1: sister's friend. Let's say we love honesty, right, Yeah? I 98 00:04:43,040 --> 00:04:46,279 Speaker 1: love that for you. How have you plan to accomplish that? Yeah? 99 00:04:47,760 --> 00:04:54,200 Speaker 1: Well I already messaged her yesterday and he's getting started early. Yeah, 100 00:04:54,800 --> 00:04:56,840 Speaker 1: you might accomplish that goal. Did you write that goal 101 00:04:56,920 --> 00:05:01,360 Speaker 1: down somewhere like the Journal of Clinical Psychology? Says just 102 00:05:01,520 --> 00:05:05,600 Speaker 1: in my notes? Okay, did you share that resolution? You 103 00:05:05,680 --> 00:05:07,320 Speaker 1: shared it with us right now, But have you shared 104 00:05:07,360 --> 00:05:09,880 Speaker 1: that resolution with anybody else, specifically your sister? Right? You 105 00:05:09,920 --> 00:05:13,480 Speaker 1: want to look up with her friend? Uh, she knows 106 00:05:13,560 --> 00:05:17,760 Speaker 1: she's going to help me okay, great, okay. They also 107 00:05:17,800 --> 00:05:20,360 Speaker 1: say in the Journal of Clinical Psychology Abuse specific it 108 00:05:20,400 --> 00:05:22,960 Speaker 1: sounds like you're pretty specifically you have one goal in mind, 109 00:05:24,720 --> 00:05:27,640 Speaker 1: and it says mentally prepared for the challenge. So I 110 00:05:27,680 --> 00:05:29,680 Speaker 1: don't know how you've mentally prepared, but you got his 111 00:05:29,720 --> 00:05:32,640 Speaker 1: sister on board to help. That's actually and I can 112 00:05:32,680 --> 00:05:35,240 Speaker 1: imagine how you're mentally preparing, and I don't want to 113 00:05:35,279 --> 00:05:38,760 Speaker 1: think about that right now. Francisco, thanks for your phone call. 114 00:05:38,880 --> 00:05:40,880 Speaker 1: Good luck. Calls up eighty at eight three four three 115 00:05:40,880 --> 00:05:42,640 Speaker 1: one o six one. Text in four one oh six one. 116 00:05:42,880 --> 00:05:45,400 Speaker 1: What is your New Year's resolution? Did you bill show 117 00:05:45,640 --> 00:05:46,239 Speaker 1: on demand?