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Speaker 1: One or two point seventy kiss FM. How long does

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Speaker 1: it take for you to fall asleep? Experts say should

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Speaker 1: take ten to fifteen minutes. If you're struggling, try this technique.

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Speaker 1: It went viral recently. Close your eyes and count to thirty.

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Speaker 1: Open your eyes just a sliver for five seconds, and repeat.

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Speaker 1: So close your eyes, count to thirty, then peek open

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Speaker 1: and then repeat and that should make you fall asleep.

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Speaker 2: Yeah, I kid, it.

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Speaker 3: Might make me fall asleep, but so I mean it

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Speaker 3: takes my kids, Like when I put Saveya down, it

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Speaker 3: takes her good fifteen minutes to completely fall a sleep,

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Speaker 3: three songs of Part of Your World and then and

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Speaker 3: then she's yawning and rubbing her eyes.

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Speaker 4: It takes me fifteen minutes too, I think, do you

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Speaker 4: know that because you have a whatever that thing is,

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Speaker 4: I'm I'm obsessed with it.

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Speaker 2: I think it takes me about an hour, one hour.

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Speaker 2: What are you doing?

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Speaker 5: Flipping left to right, side to side, shifting my pillows around, moaning?

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Speaker 2: That is a long time. And also then you're not

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Speaker 2: going to bed tired enough. I'm exhausted, are you?

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Speaker 6: But he's exhausted because he can't He's been racking his

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Speaker 6: brain for the last hour about.

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Speaker 3: Who knows what.

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Speaker 2: Yeah, I'm counting on the hits to fall asleep. And

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Speaker 2: that's a flour and songs right there. Today's quote be

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Speaker 2: like a tree, just let the dead leaves drop