WEBVTT - The Winter People, Part 1

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<v Speaker 1>Welcome to Stuff to Blow your Mind from how Stuff

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<v Speaker 1>Works dot com. Hey you welcome to Stuff to Blow

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<v Speaker 1>your Mind. My name is Robert Lamb and I'm Joe McCormick.

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<v Speaker 1>And we are entering into winter, are we. Yeah, well

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<v Speaker 1>today it feels more like winter. I would say in Atlanta,

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<v Speaker 1>we enter into winter sometime around mid March, and then

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<v Speaker 1>we exit it sometime around mid March, and then it's

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<v Speaker 1>summer again until December when fall begins. Yeah, that's the

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<v Speaker 1>way it was this last year. It's it basically stayed fall,

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<v Speaker 1>then it became spring just enough for my fig tree

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<v Speaker 1>to begin to to emerge, and then it was winter

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<v Speaker 1>again for like three days. This is enough to kill it.

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<v Speaker 1>This is really disrupting, I think, because you want to

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<v Speaker 1>be able to have seasonal traditions, and you want them

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<v Speaker 1>to be able to to be re enacted with some

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<v Speaker 1>kind of reliability. Every year I see an old traditions

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<v Speaker 1>or something that I think gives a lot of anchoring

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<v Speaker 1>meaning to our lives. When you're a little kid and

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<v Speaker 1>you have that recognition that like, oh, Christmas is coming

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<v Speaker 1>or something like that. Whatever your traditions, maybe if you

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<v Speaker 1>don't celebrate Christmas, you probably have something like that sometime

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<v Speaker 1>in the year that sort of like marks a seasonal

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<v Speaker 1>transition and and that another part of a season is

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<v Speaker 1>based around. So like here in America, for kids who

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<v Speaker 1>celebrate Christmas, winter is not just a cold time. It's

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<v Speaker 1>Christmas time. Yeah, yeah, it's it's almost impossible to escape

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<v Speaker 1>the trappings of essentially Northern European winter survival traditions. They've

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<v Speaker 1>been you know, they've been neutered and altered and and

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<v Speaker 1>and changed into a different uh form altogether, but the

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<v Speaker 1>shape is still there, Like the deep mythic importance of

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<v Speaker 1>Santa Claus and and Ulogus and all the all these

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<v Speaker 1>various trappings like their their their mythic purpose is still

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<v Speaker 1>present if you if you just look hard enough. Yeah,

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<v Speaker 1>but you can also see that there's something kind of

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<v Speaker 1>wrong with the way we practice Christmas here in Atlanta, Georgia,

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<v Speaker 1>because when I see all of the traditional aesthetic stuff

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<v Speaker 1>that's associated with Christmas, it's all got snow on it.

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<v Speaker 1>There's just snow on everything. Santa's walk around in the snow,

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<v Speaker 1>He's got snow on him. He kind of looks like

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<v Speaker 1>he's sort of made of snow. There is snow on

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<v Speaker 1>all the Christmas trees you see in all the pictures

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<v Speaker 1>and children playing in the snow, and it never snows

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<v Speaker 1>on Christmas down here. It's usually in the seventies. I

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<v Speaker 1>think we gotta we got a white Christmas at some

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<v Speaker 1>point in the last few years. But yeah, for the

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<v Speaker 1>most part, you're right. The only way you're going to

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<v Speaker 1>have snow on Christmas is if you import it or

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<v Speaker 1>you you have your tree flocked. But yeah, to come

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<v Speaker 1>back to the point I was making earlier, I think

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<v Speaker 1>one reason this variable weather and the unreliability of it

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<v Speaker 1>actually feeling like wintertime at Christmas is so troubling is

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<v Speaker 1>that we really want to have dependable seasonal cycles that

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<v Speaker 1>correspond to our ceremonies, because our ceremonies make the seasons

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<v Speaker 1>mean something, and it almost feels encoded into our bodies

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<v Speaker 1>that the seasons should mean something. It shouldn't just be

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<v Speaker 1>a time where the weather is a little different outside.

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<v Speaker 1>It feels like seasons should mark something important in our existence. Yeah,

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<v Speaker 1>though it is hard. It is hard to backtrack because

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<v Speaker 1>you can't just suddenly say I'm sorry, kids, but a

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<v Speaker 1>Christian saint is going to climb out of the hearth

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<v Speaker 1>tonight and starts. You know, if he's actually supposed to

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<v Speaker 1>be based on St. Nicholas, you should you should do

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<v Speaker 1>yourself a favor and go look up some of the

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<v Speaker 1>legends about the actual St. Nicholas. He's fantastic. There's a

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<v Speaker 1>great story where St. Nicholas goes into an inn where

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<v Speaker 1>there's an evil innkeeper who has uh. I guess he

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<v Speaker 1>just didn't like children. So he took some boys and

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<v Speaker 1>he killed them, and he chopped them up, and he

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<v Speaker 1>pickled them in a big pot. And then St. Nicholas

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<v Speaker 1>resurrects the chopped up, pickled children. Oh man, that's wonderful.

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<v Speaker 1>That's the best resurrection story ever heard. But it does

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<v Speaker 1>drive home the inherent darkness of Christmas when we talk

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<v Speaker 1>about the like the commercialization and the modernization of holiday

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<v Speaker 1>traditions were generally squeezing the darkness out of it. And

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<v Speaker 1>that's why I feel like so many people have taken

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<v Speaker 1>to say Crampus and other traditional yet dark elements of

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<v Speaker 1>holiday and pagan tradition because they represent the darkness that

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<v Speaker 1>we're trying to get away from. And it ultimately is

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<v Speaker 1>a dark time. It is about surviving the winter is

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<v Speaker 1>it is about the cold moving in about life, draining

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<v Speaker 1>from all of our vegetation, and we have to somehow

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<v Speaker 1>stay warm and stay fed and live to see the spring. Yeah,

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<v Speaker 1>and it feels very possible that this could be something

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<v Speaker 1>that's like, I don't know, almost kind of a young

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<v Speaker 1>Gian archetype kind of thing, a thing that's coded deep

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<v Speaker 1>into the unconscious, that's some kind of received memory from biohistory,

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<v Speaker 1>because you look at how a lot of other animals

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<v Speaker 1>deal with the winter, deal with the cold months, and

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<v Speaker 1>it is they go. They undergo profound changes beyond just

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<v Speaker 1>the changes in how humans practice their culture when it

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<v Speaker 1>gets cold. Oh yeah, I mean one of the most

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<v Speaker 1>iconic examples is, of course, the bear. And I was

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<v Speaker 1>recently listening to Roaming Imagination What the stories we tell

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<v Speaker 1>about bears say about us? On CBC Radio's Ideas with

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<v Speaker 1>Paul Kennedy, one of my favorite podcast slash radio programs.

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<v Speaker 1>Folks out there, you didn't get to hear it, but

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<v Speaker 1>before we started, Robert was trying to do with Paul Kennedy. Yeah,

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<v Speaker 1>I sadly I can't. I can. I can nail a

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<v Speaker 1>few impersonations, but I just can't quite capture Paul Kennedy's

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<v Speaker 1>lovely voice. You sound kind of like Optimist Prime when

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<v Speaker 1>it Yeah, he's like a Canadian Optimist Prime, I would guess.

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<v Speaker 1>But in this episode they point out the mythic power

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<v Speaker 1>of bears in many ancient Northern traditions, traditions that gave

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<v Speaker 1>the bear place of honor as a boundary walker between

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<v Speaker 1>the human and the divine, because when the cruel winter

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<v Speaker 1>rolls in, threatening our survival and even our very sanity,

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<v Speaker 1>the bear ventures into the earth, only to emerge again

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<v Speaker 1>in the spring. So it's it's it's like a resurrection really.

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<v Speaker 1>Uh So this is why you see shamans have in

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<v Speaker 1>ancient societies taking on the guys of the holy bear.

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<v Speaker 1>Norwegian traditions, for example, uh entailed grave shrouds of bear hide,

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<v Speaker 1>appropriating the magical power of this animal that seeks and

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<v Speaker 1>returns from the winter grave. In Finland you have pre

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<v Speaker 1>Christian traditions that hold that bears can reincarnate, and the

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<v Speaker 1>indigenous reincarnate as other bears or reincarnate as other types

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<v Speaker 1>of creatures as bears. Yeah, so there's like that, there

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<v Speaker 1>is this h this cycle of the bear. So like

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<v Speaker 1>the bear is following a different set of rules for

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<v Speaker 1>life and death. And then there's the indigenous I knew

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<v Speaker 1>people of Japan that holds the bear is a god

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<v Speaker 1>but in an in an interesting twist, a god made

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<v Speaker 1>flesh for their consumption and use. Uh so, so these

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<v Speaker 1>are bear eating people's Well yeah, yeah, they they eat

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<v Speaker 1>the bear, they use the bears hide, and they make

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<v Speaker 1>products out of the bear. But there's this idea that

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<v Speaker 1>the god that becomes the bear has become the bear

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<v Speaker 1>so that they can use its flesh, oh like like

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<v Speaker 1>a sacrificial like this is my bare body, take and

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<v Speaker 1>eat exactly. Yeah. And then afterwards they hold a ceremony

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<v Speaker 1>to return the bear god's spirit to the spirit realm.

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<v Speaker 1>And of course, even today, bear hibernation, which which is

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<v Speaker 1>not a true hibernation, remains of interest to scientists, even

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<v Speaker 1>in the consideration of future space travel. Now you say

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<v Speaker 1>it's not a true hibernation, what would actually be the

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<v Speaker 1>difference between this pseudo hibernation we see in bears and

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<v Speaker 1>a true hibernation. Well, what bears do is certainly incredible

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<v Speaker 1>and and we'll get to the details of that in

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<v Speaker 1>a second, but but true hibernation is even crazier. The

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<v Speaker 1>Arctic ground squirrel, for instance, drops its body temperature below freezing,

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<v Speaker 1>which is cold enough that neurons in the brain's cortex

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<v Speaker 1>are physically incapable of firing, so basically it can put

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<v Speaker 1>its brain on pause. Yeah, basically. Uh. In Jason Biddle's

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<v Speaker 1>Slate article The Great do Bear hibernate Debate, he points

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<v Speaker 1>to a wonderful two experiment with torpid marmots, and it

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<v Speaker 1>found that you could place these hibernating creatures in a

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<v Speaker 1>glass container full of noxious gas and they were unharmed

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<v Speaker 1>so long as their body temperature didn't rise enough for

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<v Speaker 1>them to emerge from hibernation, so they could sort of freeze.

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<v Speaker 1>And it's almost like they just cut themselves off from

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<v Speaker 1>outside influence and some unless something like squishes them. Yeah, yeah,

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<v Speaker 1>as long as nothing comes in and messes with them

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<v Speaker 1>during the hibernation, right, I guess you're always going to

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<v Speaker 1>be vulnerable to getting squished. Yeah, that's I mean, that's

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<v Speaker 1>that's the risk of being a marmot. Uh No. But

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<v Speaker 1>in the case of hibernating bears, I mean this. They

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<v Speaker 1>fascinate us for a number of reasons, and a lot

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<v Speaker 1>of it comes down to the fact that you have

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<v Speaker 1>this rugged apex omnivore. So it's it's a be steal

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<v Speaker 1>reflection of us in many respects. I mean, you can

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<v Speaker 1>even walk on two legs when it needs to. Yeah,

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<v Speaker 1>I was just thinking about that, all the ways that

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<v Speaker 1>the bare mirrors the human. It can walk on two legs,

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<v Speaker 1>it does eat both you know. It's it's a total

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<v Speaker 1>opportunist in terms of diet, can eat both plants and animals,

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<v Speaker 1>and when it decides to eat animals, it is a

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<v Speaker 1>formidable predator, just like humans. Um. It almost it seems

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<v Speaker 1>like it's like the other thing like us out there.

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<v Speaker 1>If you don't have great apes to compare yourself to, Like,

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<v Speaker 1>if you're not in a place where there are chimpanzees

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<v Speaker 1>or orangutangs or guerrillas, what's the closest thing to a

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<v Speaker 1>human seems like it might be a bear. Yeah. And

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<v Speaker 1>I was running class across various folkloric beliefs and myths

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<v Speaker 1>and involved people turning to bears, bears turning into people.

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<v Speaker 1>The idea that bears are people who have wandered too

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<v Speaker 1>far into the wilderness and they've been transformed by the

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<v Speaker 1>magic of the wilderness. So it feels almost like Grendel.

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<v Speaker 1>It's like the earth rim roamer becomes a bear. Yeah,

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<v Speaker 1>And indeed, and this is an earth rim roamer in

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<v Speaker 1>many of these traditions. It is it is ranging between

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<v Speaker 1>life and death because it can it can essentially leap

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<v Speaker 1>frog over the coldest and cruelest months of the year.

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<v Speaker 1>They quote unquote hibernate. They cut their metabolic rate in half.

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<v Speaker 1>So tell me about the pseudo hibernation. Okay, Well, according

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<v Speaker 1>to Edgar Folk of the University of Iowa, a late

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<v Speaker 1>fall bears heart beats forty to fifty times a minute

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<v Speaker 1>during sleep, but during deep hibernation it slows to as

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<v Speaker 1>few as eight beats a minute. So they during this

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<v Speaker 1>time they don't eat. Their body is stored up enough

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<v Speaker 1>to provide them up to four thousand calories a day

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<v Speaker 1>during the winter, and the bear's body even takes uriah

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<v Speaker 1>in urine and builds new nitrogen from the protein. They

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<v Speaker 1>don't defecate, they don't drink, and yet when they waken

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<v Speaker 1>the spring, there they're they're hydrated. They have a balance

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<v Speaker 1>of of water in their bodies, and they also avoid

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<v Speaker 1>muscle cramping in degenerative bone loss during this time, despite

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<v Speaker 1>being just crammed up in a tiny space the whole time.

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<v Speaker 1>I feel like humans often use the metaphor of hibernation,

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<v Speaker 1>like we think, Okay, it's winter time, I'm going to

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<v Speaker 1>spend a lot of time indoors with my loved ones.

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<v Speaker 1>We're gonna cuttle up. I'm gonna be under a blanket

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<v Speaker 1>most of the time. But we don't really have anything

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<v Speaker 1>like this to to compare this experience to. This is

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<v Speaker 1>just a different type of existence where you can go

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<v Speaker 1>into this sub metabolic state where you really do It's

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<v Speaker 1>not like you die and come back. I mean metaphorically,

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<v Speaker 1>it's kind of like that, but it is as if

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<v Speaker 1>you become a different kind of organism for for a

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<v Speaker 1>significant part of the year. It's like you it's almost

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<v Speaker 1>like an animal sort of becomes a plant for this

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<v Speaker 1>amount of time. Yeah, becomes this sort of fleshy rock

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<v Speaker 1>in the earth. And then and and you can see

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<v Speaker 1>why it capture the imaginations of people. Um though, it

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<v Speaker 1>is interesting to try and imagine ancient people following the

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<v Speaker 1>bear and finding out where the bear goes and what

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<v Speaker 1>that discovery was like, like how they came to this

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<v Speaker 1>realization that the that this formidable creature is climbing into

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<v Speaker 1>the earth and just not emerging for months on end.

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<v Speaker 1>You can easily see, especially given what we've already said

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<v Speaker 1>about it being in some cases kind of similar to

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<v Speaker 1>a human, why this would take on a magical aspect

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<v Speaker 1>to people. Yeah, So in this episode, we're gonna look

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<v Speaker 1>at what we humans become during the winter. So obviously

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<v Speaker 1>we don't experience anything like the bear or true hibernators,

0:12:20.559 --> 0:12:23.120
<v Speaker 1>but the winter does have an effect on our bodies,

0:12:23.160 --> 0:12:26.240
<v Speaker 1>on our minds, on our personality, and our culture. And

0:12:26.360 --> 0:12:29.360
<v Speaker 1>through culture, I think we have sometimes found ways to

0:12:29.480 --> 0:12:32.360
<v Speaker 1>mirror the bear. Now, obviously there are plenty of examples

0:12:32.360 --> 0:12:36.840
<v Speaker 1>we could turn to for winter survival culture, but one

0:12:36.840 --> 0:12:40.920
<v Speaker 1>of the most amazing is that of the qua qua

0:12:41.000 --> 0:12:43.520
<v Speaker 1>Kyuuk people. Yeah. So the qua qua Quuk is the

0:12:43.640 --> 0:12:46.640
<v Speaker 1>name of a group of First Nations tribes that speak

0:12:46.720 --> 0:12:50.360
<v Speaker 1>the Qua Kuala language and that this is uh basically,

0:12:50.400 --> 0:12:54.560
<v Speaker 1>their home is the Pacific northwest around Vancouver Island and stuff. Yeah,

0:12:54.600 --> 0:12:58.640
<v Speaker 1>and in these various tribes have different names for themselves,

0:12:58.720 --> 0:13:01.280
<v Speaker 1>but this is just the this is the catch off

0:13:01.320 --> 0:13:05.480
<v Speaker 1>for their their their cultural system. Yeah, the language group. Yeah,

0:13:05.640 --> 0:13:08.880
<v Speaker 1>and interestingly enough, the Field Museum in Chicago. They have

0:13:08.920 --> 0:13:12.000
<v Speaker 1>an excellent section on the art and culture of various

0:13:12.080 --> 0:13:14.880
<v Speaker 1>Native American tribes, including this one. And Joe, you and

0:13:14.920 --> 0:13:18.360
<v Speaker 1>I both visited this during a two thousand seventeen visit. Yeah,

0:13:18.400 --> 0:13:22.000
<v Speaker 1>that is a fantastic collection and these artworks and uh

0:13:22.120 --> 0:13:25.480
<v Speaker 1>ceremonial artifacts are just beautiful if you ever get a

0:13:25.559 --> 0:13:28.240
<v Speaker 1>chance to see it. But also if you get a chance,

0:13:28.240 --> 0:13:31.320
<v Speaker 1>you should check out the u Missta Cultural Center of

0:13:31.360 --> 0:13:34.440
<v Speaker 1>British Columbia, which is run by the Umistic Cultural Society.

0:13:34.480 --> 0:13:38.440
<v Speaker 1>And and that's a qua Qua kubuk uh run center

0:13:38.520 --> 0:13:42.480
<v Speaker 1>dedicated to preserving the cultural heritage and the h and

0:13:42.520 --> 0:13:45.680
<v Speaker 1>the traditional artifacts of the Quakua Keuuck people. Yeah, and

0:13:45.679 --> 0:13:49.280
<v Speaker 1>I'll include a link to that organization on the landing

0:13:49.280 --> 0:13:51.280
<v Speaker 1>page for this episode. It's stuff to Blew your Mind

0:13:51.320 --> 0:13:54.439
<v Speaker 1>dot com. So, for the quaku Ku people, summer is

0:13:54.480 --> 0:13:58.840
<v Speaker 1>a time of travel, gathering of foods, preservation of foods

0:13:58.920 --> 0:14:02.560
<v Speaker 1>for the winter because when winter comes, which runs November

0:14:02.600 --> 0:14:05.800
<v Speaker 1>through March, it is a harsh time, but it's also

0:14:05.840 --> 0:14:09.600
<v Speaker 1>a sacred time. And during this time the people are

0:14:09.720 --> 0:14:14.760
<v Speaker 1>visited by supernatural spirits. Everyone takes different names and are

0:14:14.800 --> 0:14:18.480
<v Speaker 1>defined more by their membership in these different dance societies,

0:14:18.600 --> 0:14:22.000
<v Speaker 1>each based on a different supernatural entity, and so these

0:14:22.040 --> 0:14:26.160
<v Speaker 1>societies they even take presidents over clan affiliation. It basically

0:14:26.200 --> 0:14:29.800
<v Speaker 1>divides their world up into two phases. You have the summer,

0:14:29.880 --> 0:14:33.320
<v Speaker 1>which is uh box us, and then there's winter, which

0:14:33.400 --> 0:14:38.120
<v Speaker 1>is uh sets qua which which has been translated as secrets.

0:14:38.160 --> 0:14:42.320
<v Speaker 1>This is a really fascinating aspect of this culture because

0:14:42.480 --> 0:14:45.480
<v Speaker 1>it takes something that, as we were saying earlier, in

0:14:45.640 --> 0:14:49.480
<v Speaker 1>some ways as kind of subtly or implicitly present in

0:14:49.480 --> 0:14:52.440
<v Speaker 1>in many other cultures, like the way we sort of

0:14:52.520 --> 0:14:54.840
<v Speaker 1>change according to the seasons, but it makes it more

0:14:54.880 --> 0:14:58.600
<v Speaker 1>explicit and and sort of commits the people within the

0:14:58.640 --> 0:15:01.960
<v Speaker 1>culture to say, us, we are different beings when the

0:15:01.960 --> 0:15:05.080
<v Speaker 1>cold months arrive. Yeah, Because it's one thing to think, well,

0:15:05.480 --> 0:15:08.760
<v Speaker 1>you know, Joe is a slightly different person during the winter.

0:15:09.280 --> 0:15:11.560
<v Speaker 1>But if you were to actually change your name, if

0:15:11.600 --> 0:15:15.480
<v Speaker 1>you were to distinguish between summer Joe and winter Joe

0:15:15.960 --> 0:15:19.160
<v Speaker 1>and like sign things as winter Joe and you know

0:15:19.200 --> 0:15:21.000
<v Speaker 1>that would be that would be a different case altogether

0:15:21.040 --> 0:15:24.840
<v Speaker 1>and have different intra society association. So, in other words,

0:15:24.840 --> 0:15:28.520
<v Speaker 1>for the qua qua Uk people, all cultural energy shifts

0:15:28.520 --> 0:15:32.520
<v Speaker 1>from harvesting food to a four month ritual cycle aimed

0:15:32.560 --> 0:15:37.760
<v Speaker 1>at taming cosmos threatening supernatural forces, while the rule of

0:15:37.800 --> 0:15:42.560
<v Speaker 1>summer is a hierarchy based on mythical founding ancestors. Uh

0:15:42.760 --> 0:15:45.760
<v Speaker 1>said say, qua is all about the dance groups. And

0:15:45.960 --> 0:15:47.880
<v Speaker 1>I have a wonderful quote here I want to read

0:15:47.920 --> 0:15:49.640
<v Speaker 1>that I think underlines a lot of this. This is

0:15:49.680 --> 0:15:52.520
<v Speaker 1>from a paper titled it is a strict law that

0:15:52.560 --> 0:15:57.320
<v Speaker 1>bids us dance Uh. Cosmologies, colonialism, death, and ritual authority

0:15:57.560 --> 0:16:03.440
<v Speaker 1>in the Quawa pot Latch eight nine two by Joseph Moscow,

0:16:03.840 --> 0:16:07.480
<v Speaker 1>published in Comparative Studies in Society and History. In total,

0:16:07.600 --> 0:16:11.520
<v Speaker 1>the seasons present a ritual cycle which deconstructs and reinvents

0:16:11.560 --> 0:16:14.680
<v Speaker 1>the social order. The barren winter months, in which the

0:16:14.720 --> 0:16:18.200
<v Speaker 1>collective spiritual energy of all the tribes must be focused

0:16:18.440 --> 0:16:22.320
<v Speaker 1>on regenerating the natural world, are turned into a fecundity

0:16:22.360 --> 0:16:25.440
<v Speaker 1>of the summer months, when the animal world, placated by

0:16:25.480 --> 0:16:29.640
<v Speaker 1>continuing ritual, offers itself up for human consumption. Thus, the

0:16:29.720 --> 0:16:34.520
<v Speaker 1>Quuucks saw themselves as participants in a universal ecology requiring

0:16:34.560 --> 0:16:38.720
<v Speaker 1>continuous maintenance. Its root metaphor was that of hunter and hunted,

0:16:39.000 --> 0:16:41.240
<v Speaker 1>to live means to kill. Now to give you an

0:16:41.280 --> 0:16:43.880
<v Speaker 1>example of some of the the dance groups, the the

0:16:43.880 --> 0:16:48.440
<v Speaker 1>affiliations that one UH is associated with during the winter. UH.

0:16:48.480 --> 0:16:53.000
<v Speaker 1>There is the Hamasta or Cannibal Society, and they're defined

0:16:53.080 --> 0:16:55.480
<v Speaker 1>by the myth of four brothers who ventured into the

0:16:55.520 --> 0:16:58.760
<v Speaker 1>home of the cannibal spirit at the quote north end

0:16:58.800 --> 0:17:01.080
<v Speaker 1>of the world, which I can't help but think of

0:17:01.120 --> 0:17:05.399
<v Speaker 1>Santa h. Wait, we're touched on that, but UH here

0:17:05.520 --> 0:17:08.480
<v Speaker 1>the cannibal spirit lived with a man eating raven called

0:17:08.600 --> 0:17:11.840
<v Speaker 1>Crooked Beak of Heaven and a giant bird who cracked

0:17:11.840 --> 0:17:15.480
<v Speaker 1>open human skulls with its beak and ate the brains. Uh.

0:17:15.640 --> 0:17:18.720
<v Speaker 1>The brothers end up defeating all of these creatures and

0:17:18.720 --> 0:17:21.960
<v Speaker 1>they gained special powers. So to join the society, you

0:17:22.000 --> 0:17:24.560
<v Speaker 1>had to undergo an ordeal in which the cannibal spirit

0:17:24.640 --> 0:17:27.359
<v Speaker 1>kidnaps you, takes you into the woods, and when you

0:17:27.400 --> 0:17:30.720
<v Speaker 1>return to the tribe, you're possessed like a wild man.

0:17:30.880 --> 0:17:33.840
<v Speaker 1>You're dressed only in scraps of hemlock, you're dancing about

0:17:33.840 --> 0:17:36.560
<v Speaker 1>in a squatting position, and the others have to entice

0:17:36.600 --> 0:17:40.240
<v Speaker 1>you to venture close to the fire with either a

0:17:40.280 --> 0:17:43.880
<v Speaker 1>corpse or a corpse like figure. Yeah, so you lune,

0:17:43.880 --> 0:17:46.359
<v Speaker 1>you're lunging at people, you're biding at people, you're even

0:17:46.400 --> 0:17:49.440
<v Speaker 1>actually biting pre selected people. So this is like a

0:17:49.560 --> 0:17:53.560
<v Speaker 1>choreographed thing. Yeah, well, I wonder to what extent it's

0:17:53.600 --> 0:17:55.800
<v Speaker 1>it's like choreographed, maybe with a bit of improv, you know,

0:17:55.840 --> 0:17:58.920
<v Speaker 1>it's it's theater. It's essentially well, just call it theater.

0:17:59.119 --> 0:18:02.800
<v Speaker 1>Is is probably not giving it enough depth because it

0:18:02.880 --> 0:18:05.480
<v Speaker 1>is a most potent form of theater. It's not necessarily

0:18:05.520 --> 0:18:08.880
<v Speaker 1>a performance for an audience, but it's an enactment, yes,

0:18:08.920 --> 0:18:11.960
<v Speaker 1>an enactment for the people and for the cosmos. It is.

0:18:12.119 --> 0:18:15.320
<v Speaker 1>It is a magical ceremony. Finally, an attendant leads you

0:18:15.440 --> 0:18:18.840
<v Speaker 1>around the fire by a neck ring, pacifying you with music.

0:18:19.200 --> 0:18:21.360
<v Speaker 1>Four times around the fire, and then you climb through

0:18:21.359 --> 0:18:24.679
<v Speaker 1>a hole in a ceremonial screen and you reappear in

0:18:24.720 --> 0:18:28.600
<v Speaker 1>the mask of the man eating raven. Then you reappear maskless,

0:18:28.680 --> 0:18:31.000
<v Speaker 1>and then as the crooked beak of Heaven, and finally

0:18:31.040 --> 0:18:34.240
<v Speaker 1>you return for a fifth dance, fully tamed, and dance

0:18:34.280 --> 0:18:38.200
<v Speaker 1>in an upright position. So we see this like this transformation,

0:18:38.240 --> 0:18:41.159
<v Speaker 1>this taming of the wild um and and and it

0:18:41.200 --> 0:18:44.560
<v Speaker 1>also touches on this idea of the cannibal spirit. Would

0:18:44.600 --> 0:18:49.160
<v Speaker 1>you see president in a number of different Native people's

0:18:49.160 --> 0:18:53.560
<v Speaker 1>folk beliefs, probably most famous and typified in the Windy go.

0:18:53.840 --> 0:18:56.159
<v Speaker 1>In addition to this, you have the Grizzly Bear society

0:18:56.200 --> 0:18:59.920
<v Speaker 1>that keeps ordered during the ceremony, sometimes eaven even punishing

0:19:00.000 --> 0:19:03.600
<v Speaker 1>transgressions with death. And during some of the dances you

0:19:03.600 --> 0:19:06.920
<v Speaker 1>see them wearing full bear skins and behaving as bears.

0:19:07.520 --> 0:19:10.560
<v Speaker 1>You have full fool dancers who run around causing chaos.

0:19:11.000 --> 0:19:13.600
<v Speaker 1>And then you have the wild Women of the Woods.

0:19:13.960 --> 0:19:17.119
<v Speaker 1>Oh yeah, because this one. She appears as a person

0:19:17.200 --> 0:19:20.159
<v Speaker 1>clad in bear skins and a horrid mask, and she

0:19:20.240 --> 0:19:24.399
<v Speaker 1>carries a basket which she uses to to crate away

0:19:24.480 --> 0:19:27.119
<v Speaker 1>children who have wandered into the woods so that she

0:19:27.160 --> 0:19:30.399
<v Speaker 1>can eat them. I detect some parallels to cramp Us. Yeah,

0:19:30.480 --> 0:19:33.119
<v Speaker 1>I mean both of these are the the wild child

0:19:33.160 --> 0:19:37.560
<v Speaker 1>eating creature that that serves as a warning to naughty children,

0:19:38.000 --> 0:19:41.440
<v Speaker 1>uh during during the winter. So on one hand, I

0:19:41.560 --> 0:19:44.879
<v Speaker 1>my reaction to this is strong in that I not

0:19:45.000 --> 0:19:49.080
<v Speaker 1>only find this very like esthetically pleasing and beautiful, but

0:19:49.200 --> 0:19:53.320
<v Speaker 1>also I I detect a kind of deep genius in it,

0:19:53.480 --> 0:19:56.280
<v Speaker 1>if that makes any sense. There's something profound that the

0:19:56.320 --> 0:20:00.560
<v Speaker 1>practitioners of these ceremonies have tapped into about our nature

0:20:00.600 --> 0:20:03.080
<v Speaker 1>as human beings that a lot of us have not

0:20:03.200 --> 0:20:06.719
<v Speaker 1>quite figured out how to properly animate. Yeah. Yeah, I

0:20:06.760 --> 0:20:10.280
<v Speaker 1>love how revealing this example feels. Even for denizens of

0:20:10.320 --> 0:20:14.119
<v Speaker 1>the modern world. You know, we're so technologically aided in

0:20:14.160 --> 0:20:17.320
<v Speaker 1>our battle against winter. We we have heated homes, we

0:20:17.400 --> 0:20:20.480
<v Speaker 1>have we have you know, all the electricity we can

0:20:20.600 --> 0:20:23.439
<v Speaker 1>use we have, we have fresh water we have, we

0:20:23.480 --> 0:20:27.679
<v Speaker 1>can even have fresh vegetables delivered right to our door. Uh.

0:20:27.760 --> 0:20:31.760
<v Speaker 1>And yet this still strikes a court of truth for us. Yeah. Absolutely,

0:20:31.760 --> 0:20:34.600
<v Speaker 1>because no matter how many space heaters you surround yourself with,

0:20:34.720 --> 0:20:38.040
<v Speaker 1>and no matter how much you have access to unholy

0:20:38.200 --> 0:20:42.080
<v Speaker 1>summer foods out of season in the winter. And folks,

0:20:42.160 --> 0:20:44.320
<v Speaker 1>I should just say, don't buy tomatoes in the winter.

0:20:44.680 --> 0:20:47.199
<v Speaker 1>Just don't do it. Don't encourage that. But what if

0:20:47.240 --> 0:20:50.400
<v Speaker 1>you need spaghetti? Spaghetti is such a use canned tomatoes.

0:20:50.480 --> 0:20:52.359
<v Speaker 1>They were canned in the summer. That's okay, that's right.

0:20:52.440 --> 0:20:54.600
<v Speaker 1>I mean, that's the spirit of surviving the winter is

0:20:55.080 --> 0:20:57.800
<v Speaker 1>use the canned goods, use the survival foods. Eat the

0:20:57.840 --> 0:21:00.040
<v Speaker 1>pickles as long as they're not made from children. And

0:21:00.160 --> 0:21:03.160
<v Speaker 1>obviously wait where was I going with that? Well, no, anyway,

0:21:03.320 --> 0:21:06.040
<v Speaker 1>so um no, you know, no matter, just like you say,

0:21:06.119 --> 0:21:09.520
<v Speaker 1>no matter how much we can use technology to ward

0:21:09.560 --> 0:21:11.880
<v Speaker 1>off some of the worst effects of seasonal changes, whether

0:21:11.920 --> 0:21:14.240
<v Speaker 1>it's actually winter or hot summer months, or if you

0:21:14.280 --> 0:21:16.600
<v Speaker 1>live in tropical areas, whether it's the rainy season, you

0:21:16.680 --> 0:21:19.880
<v Speaker 1>might be able to technologically put yourself into a state

0:21:19.880 --> 0:21:24.359
<v Speaker 1>of stability, you know, indoors with all of this electrical equipment.

0:21:24.440 --> 0:21:28.840
<v Speaker 1>But we sort of can't write seasonal changes out of

0:21:28.880 --> 0:21:33.639
<v Speaker 1>our DNA, things like the winter, the rainy season, you know,

0:21:33.680 --> 0:21:36.800
<v Speaker 1>whatever these seasonal changes are that are relevant wherever you live.

0:21:37.720 --> 0:21:39.720
<v Speaker 1>There are a deep part of us that is not

0:21:39.800 --> 0:21:43.680
<v Speaker 1>going to dissipate just because we've got climate control. That's right.

0:21:44.000 --> 0:21:45.560
<v Speaker 1>On that note, We're gonna take a quick break, and

0:21:45.600 --> 0:21:47.960
<v Speaker 1>when we come back, we will begin to explore the

0:21:48.000 --> 0:21:53.280
<v Speaker 1>winter changes to the human body. All right, we're back,

0:21:53.280 --> 0:21:56.000
<v Speaker 1>all right. So we've talked about rituals that reimagine the

0:21:56.040 --> 0:21:58.680
<v Speaker 1>person is sort of a different type of being living

0:21:58.720 --> 0:22:02.960
<v Speaker 1>in a different type of cosmic significance regime with within

0:22:03.119 --> 0:22:06.119
<v Speaker 1>the seasonal changes, like within the winter versus the summer.

0:22:06.640 --> 0:22:12.080
<v Speaker 1>But there are many ways in which our bodies are very,

0:22:12.200 --> 0:22:16.480
<v Speaker 1>uh you might say, very finely and delicately sensitive too,

0:22:16.640 --> 0:22:20.960
<v Speaker 1>seasonal changes. Right, yeah, And this is in this area

0:22:21.000 --> 0:22:23.159
<v Speaker 1>of the discussion. We're going to get into some areas

0:22:23.200 --> 0:22:26.840
<v Speaker 1>here where there's no question that the winter has an

0:22:26.840 --> 0:22:29.640
<v Speaker 1>effect on the body. So, for starters were creatures who

0:22:29.640 --> 0:22:31.640
<v Speaker 1>evolved to thrive in the sun. So you can expect

0:22:31.840 --> 0:22:34.760
<v Speaker 1>some firm biological reasons that you would need to say,

0:22:34.840 --> 0:22:37.720
<v Speaker 1>catch a few rays, right, even as the rays become

0:22:37.920 --> 0:22:40.639
<v Speaker 1>rarer in the colder months. Now, Robert, I know you

0:22:40.680 --> 0:22:43.280
<v Speaker 1>can tell me good reasons we shouldn't extinguish the sun.

0:22:43.920 --> 0:22:46.959
<v Speaker 1>There there are some days, especially here in our office,

0:22:47.000 --> 0:22:50.440
<v Speaker 1>where in the wintertime, in the afternoon, the sun comes

0:22:50.480 --> 0:22:52.720
<v Speaker 1>around and comes just through the window in such a

0:22:52.760 --> 0:22:55.520
<v Speaker 1>way that I am an aunt under a magnifying glass

0:22:55.560 --> 0:22:58.680
<v Speaker 1>at my desk and like my screens just turned into

0:22:58.680 --> 0:23:01.320
<v Speaker 1>a tunnel of white light into death where I can't

0:23:01.320 --> 0:23:04.000
<v Speaker 1>see anything for the glare. And I have at those

0:23:04.040 --> 0:23:06.879
<v Speaker 1>times said I want to extinguish the sun. Can we

0:23:06.920 --> 0:23:08.720
<v Speaker 1>find a way to do it? Just put it out?

0:23:09.080 --> 0:23:12.120
<v Speaker 1>But that's probably a bad idea, right, Probably, yeah, I would,

0:23:12.160 --> 0:23:15.399
<v Speaker 1>I would advise against that. You know, for starters, that

0:23:15.560 --> 0:23:18.920
<v Speaker 1>it does light and heat and sustain the world. But

0:23:19.119 --> 0:23:21.679
<v Speaker 1>but then there's also a vitamin D to consider. So

0:23:21.800 --> 0:23:24.399
<v Speaker 1>vitamin D this is a fat soluble nutrient that our

0:23:24.440 --> 0:23:28.160
<v Speaker 1>bodies need to absorb calcium and phosphorus, both of which

0:23:28.200 --> 0:23:31.600
<v Speaker 1>are central to the development of strong bones. Now we

0:23:31.640 --> 0:23:34.760
<v Speaker 1>can get vitamin D from oily fish, from fortified milk,

0:23:35.000 --> 0:23:37.760
<v Speaker 1>but for the most part, you're gonna need the sun

0:23:38.320 --> 0:23:42.720
<v Speaker 1>to get your vitamin D or supplements. But when we

0:23:42.800 --> 0:23:46.000
<v Speaker 1>get into the subject of supplements, that's that's where things

0:23:46.040 --> 0:23:48.720
<v Speaker 1>get surprisingly sticky, and I have to admit I really

0:23:48.800 --> 0:23:50.960
<v Speaker 1>was not up on all of this to I read

0:23:51.200 --> 0:23:54.560
<v Speaker 1>an article by A. Gina Colada in The New York

0:23:54.600 --> 0:23:57.680
<v Speaker 1>Times titled why are so many people popping Vitamin D

0:23:58.280 --> 0:24:02.760
<v Speaker 1>because it tastes so good? Well? Uh nabe. But but

0:24:02.800 --> 0:24:05.080
<v Speaker 1>basically the situation here is that about a decade ago,

0:24:05.280 --> 0:24:09.560
<v Speaker 1>some doctors became concerned about potential vitamin D deficiency in

0:24:09.640 --> 0:24:14.359
<v Speaker 1>people enduring far northern climates. Uh. People such as Dr

0:24:14.440 --> 0:24:19.760
<v Speaker 1>Michael F. Holick, a professor of medicines, physiology and biophysics

0:24:19.760 --> 0:24:23.720
<v Speaker 1>at Boston University School of Medicine advocated the importance of

0:24:23.840 --> 0:24:26.600
<v Speaker 1>vitamin D supplements based on what seemed to be an

0:24:26.600 --> 0:24:30.320
<v Speaker 1>association between low vitamin D levels and higher rates of

0:24:30.400 --> 0:24:35.600
<v Speaker 1>various diseases. The idea was that vitamin D levels were

0:24:35.640 --> 0:24:38.960
<v Speaker 1>that were lower that considered normal back in early two

0:24:39.000 --> 0:24:43.000
<v Speaker 1>thousands might be linked to multiple sclerosis and mental illness,

0:24:43.080 --> 0:24:46.080
<v Speaker 1>as well as cancer risk and bone health. I mean

0:24:46.080 --> 0:24:48.960
<v Speaker 1>those are some wide ranging effects. Yeah, So they recommended

0:24:49.000 --> 0:24:52.920
<v Speaker 1>daily allowance uh IS is currently said at six hundred

0:24:53.119 --> 0:24:57.000
<v Speaker 1>international units up to age seventy and eight hundred international

0:24:57.119 --> 0:25:00.399
<v Speaker 1>units for people who are older. And as Colot points how,

0:25:00.480 --> 0:25:03.960
<v Speaker 1>this would require near constant exposure to sunlight. Well, that

0:25:04.000 --> 0:25:07.800
<v Speaker 1>doesn't sound practical, especially during the winter right where there

0:25:07.920 --> 0:25:11.239
<v Speaker 1>is literally less sunlight to go around. And you can

0:25:11.280 --> 0:25:13.960
<v Speaker 1>couple that with the possibility that you're huddling inside of

0:25:14.000 --> 0:25:17.040
<v Speaker 1>a cave or you know, or or or at least

0:25:17.080 --> 0:25:21.440
<v Speaker 1>a very nice heated apartment or home. Now, one thing,

0:25:21.480 --> 0:25:23.159
<v Speaker 1>I guess we should go ahead and say right here,

0:25:23.160 --> 0:25:24.800
<v Speaker 1>it probably would have come up at some point, but

0:25:25.119 --> 0:25:28.320
<v Speaker 1>we also we don't want to encourage northern hemisphere bias,

0:25:28.400 --> 0:25:32.120
<v Speaker 1>so we should mention that the winter is not just

0:25:32.200 --> 0:25:35.960
<v Speaker 1>say December, January, February. The winter is affected by what

0:25:36.080 --> 0:25:38.639
<v Speaker 1>hemisphere you dwell in, right, So it's about the tilt

0:25:38.680 --> 0:25:41.119
<v Speaker 1>of the earth and the amount of direct sunlight that

0:25:41.200 --> 0:25:45.119
<v Speaker 1>you're receiving your latitude on the earth. So the winter

0:25:45.240 --> 0:25:47.600
<v Speaker 1>months for the northern hemisphere, the summer months for the

0:25:47.600 --> 0:25:50.720
<v Speaker 1>southern hemisphere, and vice versa. Both both hemispheres will get

0:25:50.760 --> 0:25:54.200
<v Speaker 1>a summer in a winter unless you're near the equator. Um.

0:25:54.240 --> 0:25:57.919
<v Speaker 1>But yeah, so there you go. It's Colota explorers. Small

0:25:57.960 --> 0:26:01.160
<v Speaker 1>studies in even larger ones, however, have failed to support

0:26:01.200 --> 0:26:04.560
<v Speaker 1>a link between vitamin D and the prevention of heart attacks, cancer,

0:26:04.600 --> 0:26:08.320
<v Speaker 1>and strokes. Uh. Yet, Vitamin D supplements remain big business,

0:26:08.320 --> 0:26:10.760
<v Speaker 1>but there's been some pushback against the notion that they

0:26:10.800 --> 0:26:15.720
<v Speaker 1>provide a true measurable medical boost. Uh. Nor they say,

0:26:15.760 --> 0:26:19.040
<v Speaker 1>is there a good reason for people without osteoporosis or

0:26:19.560 --> 0:26:24.320
<v Speaker 1>vitamin D absorption interfering conditions to undergo regular tests for

0:26:24.440 --> 0:26:27.640
<v Speaker 1>vitamin D. Now that's not to say vitamin D deficiency

0:26:27.720 --> 0:26:31.679
<v Speaker 1>isn't a problem, especially in utero enduring early childhood. It

0:26:31.720 --> 0:26:35.320
<v Speaker 1>can result in rickets, which is a defective mineralization or

0:26:35.359 --> 0:26:38.680
<v Speaker 1>calcification of bones and growing bodies, and this is still

0:26:38.720 --> 0:26:42.720
<v Speaker 1>a problem in the developing world. Can cause skeletal growth, retardation,

0:26:42.960 --> 0:26:46.600
<v Speaker 1>skeletal deformities, and increase the risk of hip fractures in

0:26:46.720 --> 0:26:50.399
<v Speaker 1>later life. Uh. This this last bit according to Dr

0:26:50.440 --> 0:26:53.480
<v Speaker 1>Michael F. Hollock, who I referenced earlier. Hallock is a

0:26:54.240 --> 0:26:56.159
<v Speaker 1>is an author that comes up time and time again

0:26:56.600 --> 0:27:01.080
<v Speaker 1>in these various studies about vitamin d efficiency. Man, I

0:27:01.119 --> 0:27:05.159
<v Speaker 1>feel like vitamin supplements is one of those incredibly controversial

0:27:05.240 --> 0:27:08.959
<v Speaker 1>issues that I can never really get a settled opinion on.

0:27:09.080 --> 0:27:11.399
<v Speaker 1>And it's something I've read about multiple times. But I

0:27:11.560 --> 0:27:13.359
<v Speaker 1>you know, I read people saying, yeah, take them, No,

0:27:13.520 --> 0:27:15.720
<v Speaker 1>don't take them. Yeah, no you should take them. No,

0:27:15.960 --> 0:27:19.159
<v Speaker 1>they don't do anything. Yeah. I feel like, especially for

0:27:19.160 --> 0:27:21.160
<v Speaker 1>a lot of us who grew up, you know, being

0:27:21.200 --> 0:27:24.560
<v Speaker 1>preached at sometimes by whole Cogan himself on the importance

0:27:24.600 --> 0:27:29.359
<v Speaker 1>of taking her vitamins. Uh, it's it's this weird revelation

0:27:29.440 --> 0:27:34.000
<v Speaker 1>to to realize that, well, actually the science isn't isn't

0:27:34.240 --> 0:27:37.000
<v Speaker 1>solid on the necessity of some of these vitamins. Well,

0:27:37.040 --> 0:27:40.320
<v Speaker 1>it's not. I think it's not the vitamins themselves, right,

0:27:40.359 --> 0:27:43.639
<v Speaker 1>But yes, the supplement supplement for because there's no denying

0:27:43.680 --> 0:27:47.680
<v Speaker 1>that vitamin D is important to the human body. What

0:27:47.680 --> 0:27:50.439
<v Speaker 1>what the sticking point is, to what extent do we

0:27:50.480 --> 0:27:53.040
<v Speaker 1>need to be taking supplements or does the average person

0:27:53.080 --> 0:27:55.960
<v Speaker 1>need to take supplements to make up for what you're

0:27:56.160 --> 0:27:58.560
<v Speaker 1>perhaps not getting from the sun. Now, there's still a

0:27:58.600 --> 0:28:00.680
<v Speaker 1>lot of research out there on the degree to which

0:28:00.800 --> 0:28:04.960
<v Speaker 1>vitamin D via supplements, supplements and fortification is important to

0:28:05.040 --> 0:28:07.680
<v Speaker 1>human health. And I mean, there's a lot of research

0:28:07.720 --> 0:28:10.240
<v Speaker 1>in this area, and and perhaps it's something will have

0:28:10.280 --> 0:28:12.440
<v Speaker 1>to circle back around to in the future. But here's

0:28:12.440 --> 0:28:15.239
<v Speaker 1>just a taste of some of the recent studies. Uh

0:28:15.800 --> 0:28:18.760
<v Speaker 1>two thousand seventeen, Here are just a few Vitamin D

0:28:18.800 --> 0:28:22.480
<v Speaker 1>linked with better live birth rates in women undergoing assisted reproduction.

0:28:23.200 --> 0:28:27.280
<v Speaker 1>Vitamin D maybe simple treatment to enhance burn healing. Vitamin

0:28:27.359 --> 0:28:31.880
<v Speaker 1>D supplements could help pain management. Vitamin D deficiency increases

0:28:31.960 --> 0:28:34.920
<v Speaker 1>risk of chronic headache. And then here's the two thousand

0:28:35.040 --> 0:28:39.600
<v Speaker 1>sixteen when increasing nursing mother's vitamin D levels made benefit babies.

0:28:39.720 --> 0:28:43.440
<v Speaker 1>As I said earlier, apparently wide ranging effects. I'm always

0:28:43.480 --> 0:28:45.959
<v Speaker 1>kind of curious about stuff that that seems to have

0:28:46.400 --> 0:28:50.240
<v Speaker 1>effects so broad. Not to say I doubt the research.

0:28:50.320 --> 0:28:52.560
<v Speaker 1>I mean, I'm sure there's a lot to be learned

0:28:52.560 --> 0:28:56.840
<v Speaker 1>about how how important nutrients like this are now. Interestingly enough,

0:28:56.960 --> 0:28:58.960
<v Speaker 1>a number of the studies have come out of Finland,

0:28:59.320 --> 0:29:02.320
<v Speaker 1>northern Europe, in country known for its cold winters. And

0:29:02.360 --> 0:29:05.080
<v Speaker 1>of course it's sauna dependency. You know, that doesn't surprise me.

0:29:05.120 --> 0:29:07.880
<v Speaker 1>I mean, if you've got a deficiency of sunlight, this

0:29:07.960 --> 0:29:10.760
<v Speaker 1>seems like a thing very much worth studying. Yeah, and

0:29:10.840 --> 0:29:13.800
<v Speaker 1>this among the studies, there was a large scale two

0:29:13.800 --> 0:29:17.840
<v Speaker 1>thousand seventeen study published in Neurology that finds women with

0:29:17.960 --> 0:29:20.360
<v Speaker 1>low levels of vitamin D in their blood are more

0:29:20.400 --> 0:29:24.800
<v Speaker 1>likely to develop multiple sclerosis later in life. Still, as

0:29:25.560 --> 0:29:28.320
<v Speaker 1>Gina Colada drives home in a New York Times article,

0:29:28.680 --> 0:29:32.160
<v Speaker 1>there has never been widely accepted evidence that vitamin D

0:29:32.440 --> 0:29:36.760
<v Speaker 1>is helpful in preventing or treating depression, fatigue, muscle weakness,

0:29:36.840 --> 0:29:39.760
<v Speaker 1>or even heart disease or cancer. Huh, sounds like we

0:29:39.840 --> 0:29:42.920
<v Speaker 1>got a lot of question marks. Yeah, so yeah again,

0:29:42.960 --> 0:29:45.040
<v Speaker 1>you you kind of I feel like you kind of

0:29:45.120 --> 0:29:48.880
<v Speaker 1>leave this section perhaps with more questions than answers. I

0:29:48.920 --> 0:29:52.480
<v Speaker 1>feel like that happens almost any time we get into nutrition.

0:29:52.600 --> 0:29:56.080
<v Speaker 1>Nutrition is just one of the thorniest subjects out there,

0:29:56.080 --> 0:29:59.720
<v Speaker 1>and whenever it comes down to what nutrient really does

0:29:59.800 --> 0:30:02.320
<v Speaker 1>for event x Y or Z or cause x Y

0:30:02.440 --> 0:30:05.640
<v Speaker 1>or Z, you think you know something, but then there

0:30:05.680 --> 0:30:09.320
<v Speaker 1>are a lot more question marks, but still undeniably we

0:30:09.360 --> 0:30:13.120
<v Speaker 1>can say we need vitamin D. We get a lot

0:30:13.120 --> 0:30:15.719
<v Speaker 1>of it from the sun, and there is less sunlight

0:30:15.760 --> 0:30:19.960
<v Speaker 1>in the winter. Yes, so do with that information what

0:30:20.040 --> 0:30:21.840
<v Speaker 1>you will. All right, on that note, we're going to

0:30:21.920 --> 0:30:26.520
<v Speaker 1>take a quick break, but we'll be right back. Than alright,

0:30:26.560 --> 0:30:29.800
<v Speaker 1>we're back now. Another area of consideration is the effect

0:30:29.800 --> 0:30:33.440
<v Speaker 1>of sunlight on melatonin. And I'm sure everyone has at

0:30:33.520 --> 0:30:36.520
<v Speaker 1>least some familiarity with what we're talking about here, seasonal

0:30:36.680 --> 0:30:40.680
<v Speaker 1>effective disorder. Oh really, So, I've actually wondered about this

0:30:40.760 --> 0:30:44.960
<v Speaker 1>before because I've wondered if I have some mild form

0:30:45.040 --> 0:30:47.040
<v Speaker 1>of this. But that also led me to do a

0:30:47.040 --> 0:30:50.080
<v Speaker 1>little reading on it, and I know some people would

0:30:50.200 --> 0:30:54.000
<v Speaker 1>allege that this is not really a real or distinct condition. Now,

0:30:54.000 --> 0:30:57.640
<v Speaker 1>of course, there are mood disorders, and some people might

0:30:57.720 --> 0:31:02.000
<v Speaker 1>experience them more often in winter months, but it is

0:31:02.040 --> 0:31:05.160
<v Speaker 1>this a distinct disorder of its own. Yeah, this is

0:31:05.280 --> 0:31:07.480
<v Speaker 1>this is another area with a fair amount of conflict

0:31:07.600 --> 0:31:10.200
<v Speaker 1>in it. And yet at the same time, I'm like you,

0:31:10.320 --> 0:31:13.440
<v Speaker 1>I can't help but think about the winter, especially when

0:31:13.440 --> 0:31:16.120
<v Speaker 1>I'm in the winter, and ask myself, well, am I

0:31:16.120 --> 0:31:19.440
<v Speaker 1>feeling a bit blue today because because it's it's cold out?

0:31:20.080 --> 0:31:22.280
<v Speaker 1>Is it? Is? It? Is it? Do I have some

0:31:22.440 --> 0:31:26.080
<v Speaker 1>level of seasonal effective disorder? Yeah? Then again, I mean

0:31:27.000 --> 0:31:30.160
<v Speaker 1>when you do that, you run the risk of of

0:31:30.200 --> 0:31:34.600
<v Speaker 1>blowing out of proportion or self medicalizing sort of basically

0:31:34.800 --> 0:31:38.840
<v Speaker 1>normal levels of mood fluctuation, like I might feel a

0:31:38.840 --> 0:31:42.200
<v Speaker 1>lot more down in the winter. Especially it does seem

0:31:42.200 --> 0:31:44.720
<v Speaker 1>to be somewhat seasonally related because I feel it especially

0:31:44.720 --> 0:31:47.560
<v Speaker 1>in the afternoon when I noticed the sun is very low,

0:31:48.000 --> 0:31:50.160
<v Speaker 1>very early in the afternoon, and that's sort of the

0:31:50.600 --> 0:31:54.680
<v Speaker 1>visual and and uh sensory trigger for it. I start

0:31:54.720 --> 0:31:57.160
<v Speaker 1>to feel the doom creeping in. But I don't want

0:31:57.160 --> 0:32:00.280
<v Speaker 1>to get carried away and and start thinking, oh, yeah,

0:32:00.320 --> 0:32:03.480
<v Speaker 1>I've got I've got a disorder, I've got a mood disorder. Yeah. Well,

0:32:03.520 --> 0:32:06.160
<v Speaker 1>but one of the interesting things is that on one level,

0:32:06.240 --> 0:32:09.400
<v Speaker 1>you can say, oh, well, Joe is Josie's the the

0:32:09.400 --> 0:32:13.480
<v Speaker 1>approaching darkness and uh and and is frightened by the

0:32:13.600 --> 0:32:16.000
<v Speaker 1>terror of night. It may just be that I suddenly

0:32:16.000 --> 0:32:19.520
<v Speaker 1>have insight in the truth is that doom is always

0:32:19.560 --> 0:32:21.440
<v Speaker 1>creeping in well. But the other side of it is

0:32:21.440 --> 0:32:24.120
<v Speaker 1>your body has insight. Is is we're going to discuss here,

0:32:24.240 --> 0:32:27.960
<v Speaker 1>Like the perception of of of darkness and light is

0:32:28.000 --> 0:32:31.240
<v Speaker 1>taking place at you know, at a far subconscious level,

0:32:32.040 --> 0:32:36.040
<v Speaker 1>at a bodily level. So the pennial gland secretes melotonin.

0:32:36.120 --> 0:32:39.600
<v Speaker 1>This is a hormone that communicates information about environmental lighting

0:32:39.640 --> 0:32:42.560
<v Speaker 1>to various parts of the body. It's especially key to

0:32:42.640 --> 0:32:46.920
<v Speaker 1>biological rhythms, and the duration of melotonin secretion each day

0:32:47.040 --> 0:32:50.160
<v Speaker 1>is directly proportional to the length of the night. Okay,

0:32:50.200 --> 0:32:54.000
<v Speaker 1>so this, for just one thing among many, probably helps

0:32:54.200 --> 0:32:57.040
<v Speaker 1>to deal with our sleep cycles. Our body needs to

0:32:57.080 --> 0:33:00.480
<v Speaker 1>know when it's time to sleep right exactly. So naturally,

0:33:00.560 --> 0:33:03.880
<v Speaker 1>shorter days meanless melotonin, and this kind of decrease in

0:33:03.960 --> 0:33:08.240
<v Speaker 1>melotonin is often linked to seasonal effective disorder, which to

0:33:08.360 --> 0:33:12.080
<v Speaker 1>just to to define it more clearly, is seen as

0:33:12.120 --> 0:33:16.560
<v Speaker 1>a mood disorder subset that sees otherwise mentally healthy individuals

0:33:16.600 --> 0:33:19.920
<v Speaker 1>experience a mood dip during the winter. It affects women

0:33:19.960 --> 0:33:22.920
<v Speaker 1>more than men, and theories regarding its cause also include

0:33:23.120 --> 0:33:26.040
<v Speaker 1>dropping serotonin levels due to reduce sunlight, as well as

0:33:26.080 --> 0:33:30.800
<v Speaker 1>disrupted UH circadian rhythm. At any rate, rates of seasonal

0:33:30.800 --> 0:33:34.560
<v Speaker 1>effective disorder do seem to increase the farther you move

0:33:34.600 --> 0:33:38.160
<v Speaker 1>away from the equator, so this this is how the

0:33:38.240 --> 0:33:42.800
<v Speaker 1>National Institutes of Mental Health currently defines it. Seasonal effective

0:33:42.800 --> 0:33:45.760
<v Speaker 1>disorder is not considered as a separate disorder. It is

0:33:45.760 --> 0:33:49.840
<v Speaker 1>a type of depression displaying a recurring seasonal pattern. To

0:33:49.920 --> 0:33:53.840
<v Speaker 1>be diagnosed with with seasonal effective disorder, people must meet

0:33:53.880 --> 0:33:58.800
<v Speaker 1>full criteria from major depression conciding with specific seasons, appearing

0:33:58.800 --> 0:34:02.239
<v Speaker 1>in the winter or summer months, interestingly enough, for at

0:34:02.280 --> 0:34:06.800
<v Speaker 1>least two years. Seasonal depressions must be much more frequent

0:34:07.040 --> 0:34:12.040
<v Speaker 1>than any non seasonal depressions and UH. The full range

0:34:12.040 --> 0:34:17.360
<v Speaker 1>of symptoms include low energy, hypersomnia, over eating, weight gain,

0:34:17.640 --> 0:34:21.480
<v Speaker 1>craving for carbohydrates, and of course social withdrawal, which some

0:34:21.520 --> 0:34:24.640
<v Speaker 1>people say feels like hibernating. Now, I'm sure some people

0:34:24.680 --> 0:34:28.280
<v Speaker 1>would just say rather cheekily like, well, you just describe

0:34:28.320 --> 0:34:31.759
<v Speaker 1>my personality, that is who I am. But I think

0:34:31.760 --> 0:34:34.239
<v Speaker 1>what we're talking about here is like these symptoms to

0:34:34.280 --> 0:34:37.719
<v Speaker 1>a level that it causes problems in your life. Now,

0:34:37.760 --> 0:34:41.480
<v Speaker 1>seasonal effective disorder has always been somewhat divisive. It's it's

0:34:41.480 --> 0:34:45.440
<v Speaker 1>only been recognized as a condition since the late nineteen nineties,

0:34:45.520 --> 0:34:48.680
<v Speaker 1>and not everyone degree agrees that it's a full fledged disorder.

0:34:49.840 --> 0:34:53.600
<v Speaker 1>A two thousand sixteen study headed up by Dr Stephen Lobello,

0:34:54.040 --> 0:34:58.320
<v Speaker 1>professor of psychology at Auburn University at Montgomery, found that quote,

0:34:58.400 --> 0:35:02.520
<v Speaker 1>the prevalence of depression is very stable across different latitudes,

0:35:02.880 --> 0:35:06.560
<v Speaker 1>seasons of the year, and sunlight exposures. And in getting

0:35:06.560 --> 0:35:09.799
<v Speaker 1>to to this point, the researchers examined data from UH

0:35:09.960 --> 0:35:13.440
<v Speaker 1>thirty four thousand, two hundred four participants age eighteen to

0:35:13.560 --> 0:35:15.920
<v Speaker 1>ninety nine who took part in a phone survey about

0:35:15.920 --> 0:35:18.400
<v Speaker 1>their health through two thousand and six. Okay, so this

0:35:18.400 --> 0:35:21.320
<v Speaker 1>would seem to contrast with what you said earlier, which

0:35:21.400 --> 0:35:24.400
<v Speaker 1>was that at least it had been alleged that the

0:35:24.560 --> 0:35:28.520
<v Speaker 1>rates of seasonal effective disorder type symptoms were reported more

0:35:28.640 --> 0:35:31.480
<v Speaker 1>at higher latitudes, Right, Yeah, this would seem to fly

0:35:31.520 --> 0:35:33.960
<v Speaker 1>in the face of that. On the other hand, however,

0:35:34.280 --> 0:35:37.960
<v Speaker 1>at recent Northwestern Medicine study found that daily exposure to

0:35:38.040 --> 0:35:42.200
<v Speaker 1>bright white light and midday significantly decreased symptoms of depression

0:35:42.480 --> 0:35:45.920
<v Speaker 1>and increased functioning in people with bipolar disorder, and previous

0:35:45.920 --> 0:35:49.279
<v Speaker 1>studies have found morning bright light therapy reduced symptoms of

0:35:49.280 --> 0:35:54.759
<v Speaker 1>depression in patients with seasonal effective disorder. You know once,

0:35:54.760 --> 0:35:56.719
<v Speaker 1>So one thing I'm taking away from this is this

0:35:56.800 --> 0:36:00.239
<v Speaker 1>is yet another situation where once you try to aild

0:36:00.239 --> 0:36:03.040
<v Speaker 1>down exactly what this condition is, and you know, you

0:36:03.360 --> 0:36:06.160
<v Speaker 1>medicalize it and you put it in scientific terminology, it

0:36:06.280 --> 0:36:10.600
<v Speaker 1>does seem to get a little fuzzy maybe um, but

0:36:11.040 --> 0:36:14.840
<v Speaker 1>there's no denying that there's something people are experiencing, what

0:36:15.080 --> 0:36:18.160
<v Speaker 1>whether or not, whether or not it fits the medical

0:36:18.280 --> 0:36:24.040
<v Speaker 1>definition of the disorder as established. People anecdotally report things

0:36:24.120 --> 0:36:26.160
<v Speaker 1>like this enough that you know, at least people are

0:36:26.200 --> 0:36:30.040
<v Speaker 1>feeling something, right. I think it's it's undeniable that winter

0:36:30.280 --> 0:36:35.000
<v Speaker 1>can impact one's existing emotional state, and sometimes that impact

0:36:35.200 --> 0:36:38.600
<v Speaker 1>is sufficient enough to where it it's it seems to

0:36:38.640 --> 0:36:43.840
<v Speaker 1>be an actual, uh psychological condition. Now here's another weird

0:36:43.920 --> 0:36:47.080
<v Speaker 1>thing about the way our bodies changed with the seasons.

0:36:47.840 --> 0:36:51.560
<v Speaker 1>It is not just vitamin D deficiency or mood changes

0:36:51.680 --> 0:36:53.919
<v Speaker 1>that can be caused by the winter months, but you

0:36:54.000 --> 0:36:57.960
<v Speaker 1>actually see a pretty stark increase in the risk of

0:36:58.040 --> 0:37:03.040
<v Speaker 1>mortality from certain diseases during winter. That's right, there's something

0:37:03.040 --> 0:37:07.640
<v Speaker 1>that's referred to as winter cardiovascular disease is phenomenon because

0:37:07.680 --> 0:37:11.400
<v Speaker 1>there does seem to be a seasonal trend of cardiovascular diseases,

0:37:11.480 --> 0:37:15.920
<v Speaker 1>and these range from venous thrombosis to sudden cardiac death,

0:37:16.600 --> 0:37:20.719
<v Speaker 1>with the highest incidences occurring during the cold or winter months. Now,

0:37:20.719 --> 0:37:22.480
<v Speaker 1>there could be a lot of reasons for that, right,

0:37:22.520 --> 0:37:24.560
<v Speaker 1>That's one of those things where you you say, Okay,

0:37:24.760 --> 0:37:28.800
<v Speaker 1>we're correlating two variables here. You know, this cardiovascular disease

0:37:28.920 --> 0:37:32.680
<v Speaker 1>death and the winter months, and it might not necessarily

0:37:32.719 --> 0:37:36.960
<v Speaker 1>be the winter conditions itself that causes it, but they

0:37:37.000 --> 0:37:40.320
<v Speaker 1>do appear to be correlated. Yes. Now, in a lighter note,

0:37:40.600 --> 0:37:44.000
<v Speaker 1>there is something that's also referred to as cuffing season. Now,

0:37:44.080 --> 0:37:46.200
<v Speaker 1>were you familiar with this? No? I wasn't. I went

0:37:46.239 --> 0:37:48.200
<v Speaker 1>and read the article. I mean, I think this is

0:37:48.239 --> 0:37:50.919
<v Speaker 1>pretty funny. Why do they call it cuffing? I don't

0:37:50.920 --> 0:37:53.600
<v Speaker 1>know where's that term come from. It comes from It's

0:37:53.600 --> 0:37:57.040
<v Speaker 1>it's handcuffing. So there's a house stuff Works article about

0:37:57.040 --> 0:38:00.520
<v Speaker 1>this that came out last year. I understand it's from

0:38:00.560 --> 0:38:03.640
<v Speaker 1>a handcuffing, yes, but you want to handcuff yourself to

0:38:03.680 --> 0:38:06.680
<v Speaker 1>another person. It's like, it is cold, I am lonely.

0:38:07.000 --> 0:38:10.520
<v Speaker 1>I need to find somebody to shackle myself too, so

0:38:10.560 --> 0:38:13.200
<v Speaker 1>that we may survive the winter together. It's the season

0:38:13.280 --> 0:38:17.799
<v Speaker 1>of that movie Fled. Yeah, it's it's kind of like Fled. Uh. Yeah.

0:38:18.200 --> 0:38:20.439
<v Speaker 1>The idea here is that to get through the winter,

0:38:20.600 --> 0:38:24.880
<v Speaker 1>you you need to find somebody um and uh you

0:38:25.160 --> 0:38:27.960
<v Speaker 1>want into a warming relationship. And there may be a

0:38:28.000 --> 0:38:32.920
<v Speaker 1>biological reason behind it all. According to biochemists Dr Jennifer Stagg,

0:38:33.560 --> 0:38:36.600
<v Speaker 1>it may be coded into our DNA, so in the fall,

0:38:37.200 --> 0:38:40.160
<v Speaker 1>jeanes get turned on. That results and changes in both

0:38:40.200 --> 0:38:45.080
<v Speaker 1>hormones and neurotransmitters that may be responsible for driving us

0:38:45.120 --> 0:38:48.960
<v Speaker 1>to pair up. Plus, you have testosterone levels and men uh.

0:38:49.000 --> 0:38:51.600
<v Speaker 1>They appear to be lowest during times of warmer weather

0:38:52.160 --> 0:38:57.400
<v Speaker 1>in longer daylight. Peak testosterone occurs around October November, but

0:38:57.880 --> 0:39:02.840
<v Speaker 1>elevation is seen throughout the winter. So there seems to

0:39:02.880 --> 0:39:07.399
<v Speaker 1>be a a winter drive to pair up, a winter

0:39:07.520 --> 0:39:10.440
<v Speaker 1>drive to mate. Yeah, and this apparently is not just

0:39:10.480 --> 0:39:13.480
<v Speaker 1>a tiny uptick like as measured by dating apps and

0:39:13.520 --> 0:39:15.880
<v Speaker 1>stuff like that. One of the figures was that apparently, okay,

0:39:15.920 --> 0:39:19.360
<v Speaker 1>Cupid reports about a thirty percent increase in love seeking

0:39:19.400 --> 0:39:22.040
<v Speaker 1>activity during winter. I mean, you can't deny almost a

0:39:22.080 --> 0:39:24.520
<v Speaker 1>third more leven. Yeah, that that is a lot more

0:39:24.760 --> 0:39:26.840
<v Speaker 1>love and winter leven. Now, one of the things you

0:39:26.880 --> 0:39:31.160
<v Speaker 1>mentioned is a possible symptom outlined by NIM for seasonal

0:39:31.160 --> 0:39:35.120
<v Speaker 1>effective disorder is cravings for carbohydrates. Yes, that immediately made

0:39:35.120 --> 0:39:38.360
<v Speaker 1>me think of our Thanksgiving and Christmas feasting traditions. Yeah,

0:39:38.360 --> 0:39:42.640
<v Speaker 1>exactly what what do we all inevitably do around Thanksgiving?

0:39:42.680 --> 0:39:45.880
<v Speaker 1>But like just just stuff ourselves with all of these

0:39:45.960 --> 0:39:50.120
<v Speaker 1>fatty rich foods. Uh. And it also, like anecdotally makes

0:39:50.120 --> 0:39:54.279
<v Speaker 1>me think of teleworking working from home during the fall

0:39:54.400 --> 0:39:58.520
<v Speaker 1>or winter, where I seem to just inevitably just turn

0:39:58.560 --> 0:40:01.600
<v Speaker 1>the house upside down to find various things to to

0:40:01.640 --> 0:40:04.680
<v Speaker 1>spread peanut butter on. Like I feel like my work

0:40:04.760 --> 0:40:08.200
<v Speaker 1>is disrupted by this constant rummaging for food. Okay, now

0:40:08.200 --> 0:40:09.960
<v Speaker 1>I gotta put you on the spot. What's the weirdest

0:40:10.000 --> 0:40:16.360
<v Speaker 1>thing you've ever put peanut butter on? Oh? Um, lego, spaceship, nothing,

0:40:16.440 --> 0:40:23.439
<v Speaker 1>nothing so um exotic? Probably something salty like potato chip

0:40:23.560 --> 0:40:26.440
<v Speaker 1>or something you know, or done peanut butter on beef turkey.

0:40:27.080 --> 0:40:31.120
<v Speaker 1>Oh gosh, that's that's that's that's pretty bad. Have you know,

0:40:31.160 --> 0:40:34.239
<v Speaker 1>how about peanut butter on a lemon? Oh no, no,

0:40:34.360 --> 0:40:37.839
<v Speaker 1>I haven't done that. Uh yeah, but you almost get

0:40:37.840 --> 0:40:41.040
<v Speaker 1>to that point, Like luckily, you reach the point where

0:40:41.040 --> 0:40:43.000
<v Speaker 1>you just eat it off a spoon. I think before

0:40:43.040 --> 0:40:44.560
<v Speaker 1>you get to the point where you're you're spreading it

0:40:44.640 --> 0:40:46.480
<v Speaker 1>on things that are too horrible. But if you might

0:40:46.520 --> 0:40:48.680
<v Speaker 1>expect that. There have been some studies that have looked

0:40:48.800 --> 0:40:51.399
<v Speaker 1>at at this at the idea of of there being

0:40:51.600 --> 0:40:55.560
<v Speaker 1>a slightly different winter diet for humans. Some studies have

0:40:55.719 --> 0:40:59.759
<v Speaker 1>observed seasonal rhythms to human diet, which which shouldn't come

0:40:59.760 --> 0:41:04.480
<v Speaker 1>as so. Prize study in Physiology and Behavior marked to

0:41:04.600 --> 0:41:09.520
<v Speaker 1>quote an increased total caloric intake, especially of carbohydrate in

0:41:09.560 --> 0:41:13.120
<v Speaker 1>the fall, associated with an increase in meal size, in

0:41:13.200 --> 0:41:16.640
<v Speaker 1>a greater rate of eating, rate of eating. It's like

0:41:16.680 --> 0:41:20.720
<v Speaker 1>a D and D stat. Yeah, tem percent boost in

0:41:20.719 --> 0:41:25.440
<v Speaker 1>in eating. You can boost your eating stat for the month. Now. Specifically,

0:41:25.480 --> 0:41:28.400
<v Speaker 1>the researchers found that subjects were hungrier at the end

0:41:28.440 --> 0:41:32.960
<v Speaker 1>of their meals, perhaps due to a suppression of statiation mechanisms. Okay,

0:41:32.960 --> 0:41:35.120
<v Speaker 1>so it's not necessarily that you want to eat more

0:41:35.160 --> 0:41:37.640
<v Speaker 1>at the beginning, but you start eating and it's a

0:41:37.640 --> 0:41:40.279
<v Speaker 1>longer time before you actually feel full. Yeah, it just

0:41:40.360 --> 0:41:43.360
<v Speaker 1>takes longer to reach that point where you are full

0:41:43.520 --> 0:41:47.319
<v Speaker 1>or stuffed. Um. They argue that this could be an

0:41:47.320 --> 0:41:50.799
<v Speaker 1>evolved adaptation that remains with us even in this you know,

0:41:50.880 --> 0:41:55.399
<v Speaker 1>ultimately evolutionarily brief age of artificial heating and light. Right. Well,

0:41:55.400 --> 0:41:58.759
<v Speaker 1>we obviously think about the bear who feasts before going

0:41:58.760 --> 0:42:01.799
<v Speaker 1>into hibernation, so they can have that that stored up

0:42:01.840 --> 0:42:05.000
<v Speaker 1>fat for the four thousand calories a day even while hibernating. Yeah,

0:42:05.040 --> 0:42:07.320
<v Speaker 1>it does seem to be the sort of the shadow

0:42:07.360 --> 0:42:10.600
<v Speaker 1>of the bear, doesn't it, where we're kind of mirroring

0:42:10.640 --> 0:42:13.919
<v Speaker 1>its behavior. Eat as much as you you can while

0:42:13.920 --> 0:42:17.640
<v Speaker 1>the food still remains plentiful in order to to to

0:42:17.719 --> 0:42:21.440
<v Speaker 1>shore up for the months of winter ahead. Oh and

0:42:21.440 --> 0:42:23.160
<v Speaker 1>by the way, there was there was actually a recent

0:42:23.160 --> 0:42:26.080
<v Speaker 1>two thousand seventeen study published in the American Journal of

0:42:26.120 --> 0:42:31.799
<v Speaker 1>Clinical Nutrition, and they explore the idea that obesity as

0:42:31.800 --> 0:42:34.920
<v Speaker 1>an epidemic might also be due in large part to

0:42:35.000 --> 0:42:38.520
<v Speaker 1>a circadian disorder. I think I've heard hints of this before,

0:42:38.840 --> 0:42:43.759
<v Speaker 1>like that that stuff about metabolic disorders could be related

0:42:44.320 --> 0:42:48.520
<v Speaker 1>to uh to like sleep schedules and things like that. Yeah,

0:42:48.600 --> 0:42:51.320
<v Speaker 1>I guess through through all of this, I'm I'm reminded

0:42:51.360 --> 0:42:54.120
<v Speaker 1>that humans, like all animals, are not just creatures that

0:42:54.239 --> 0:42:57.520
<v Speaker 1>live within summer or live within winter, but they live

0:42:58.000 --> 0:43:02.279
<v Speaker 1>ultimately in some sort of sink with their natural environments.

0:43:02.560 --> 0:43:07.160
<v Speaker 1>You know, we're not We're not immune to changes in um,

0:43:07.360 --> 0:43:09.600
<v Speaker 1>in the degree of some light that we're receiving in

0:43:09.640 --> 0:43:12.360
<v Speaker 1>the warmth of the world, or the availability of resources,

0:43:12.440 --> 0:43:16.319
<v Speaker 1>and we've evolved to thrive amid this uh this the

0:43:16.680 --> 0:43:19.319
<v Speaker 1>this seasonal flow. Okay, so we're gonna have to wrap

0:43:19.360 --> 0:43:21.320
<v Speaker 1>it up there for the first part of our discussion

0:43:21.360 --> 0:43:24.560
<v Speaker 1>about the seasonal changes that warp and command our lives.

0:43:24.600 --> 0:43:26.719
<v Speaker 1>But we had a lot to say about this, So

0:43:26.760 --> 0:43:29.520
<v Speaker 1>we're gonna be back next time with part two of

0:43:29.520 --> 0:43:33.200
<v Speaker 1>this conversation, when we'll discuss more about the winter beings

0:43:33.280 --> 0:43:36.920
<v Speaker 1>we become. In the meantime, you can find all the

0:43:36.960 --> 0:43:39.239
<v Speaker 1>episodes of the Stuff to Blow Your Mind podcast at

0:43:39.239 --> 0:43:42.280
<v Speaker 1>stuff to Blow your Mind dot com, along with blog post,

0:43:42.480 --> 0:43:45.360
<v Speaker 1>videos and links out to our various social media accounts

0:43:45.360 --> 0:43:49.440
<v Speaker 1>such as Facebook, Twitter, Tumbler, Instagram and so forth. And hey,

0:43:49.440 --> 0:43:52.080
<v Speaker 1>if you do seek us out on Facebook, well then

0:43:52.120 --> 0:43:54.239
<v Speaker 1>look for our Facebook group, the Stuff to Blow your

0:43:54.239 --> 0:43:57.000
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0:43:57.040 --> 0:44:00.319
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0:44:00.360 --> 0:44:03.440
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0:44:03.480 --> 0:44:06.160
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0:44:06.440 --> 0:44:08.400
<v Speaker 1>It's a great place. It gets weird in there, but

0:44:08.440 --> 0:44:11.840
<v Speaker 1>it's always so nice, indeed, And if you want to

0:44:11.880 --> 0:44:14.480
<v Speaker 1>get in touch with us directly, as always, you can

0:44:14.760 --> 0:44:18.120
<v Speaker 1>email us at Blow the Mind at how stuff works

0:44:18.320 --> 0:44:30.760
<v Speaker 1>dot com for more on this and thousands of other topics.

0:44:30.880 --> 0:44:38.520
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