1 00:00:05,240 --> 00:00:07,400 Speaker 1: Hey, this is Annie and Samantha and welcome to stuff. 2 00:00:07,400 --> 00:00:18,680 Speaker 1: When never told your production off, I hurt radio, And 3 00:00:18,760 --> 00:00:21,959 Speaker 1: welcome to another edition of Happy Hour. As always with 4 00:00:22,079 --> 00:00:27,080 Speaker 1: these segments, whatever you're doing, please do so responsibly. Are 5 00:00:27,120 --> 00:00:29,320 Speaker 1: you sitting on anything, Samantha. 6 00:00:29,320 --> 00:00:32,840 Speaker 2: I am. I feel like with everything to going down 7 00:00:33,680 --> 00:00:37,080 Speaker 2: not being too pleasant. I decided to treat myself today. 8 00:00:37,960 --> 00:00:39,760 Speaker 2: We don't have too much to do. We have stuff 9 00:00:39,800 --> 00:00:41,960 Speaker 2: to do, but I'm not going anywhere afterwards. So I 10 00:00:41,960 --> 00:00:45,760 Speaker 2: decided to put a little adult beverage into my coffee 11 00:00:45,880 --> 00:00:50,960 Speaker 2: because it's very cold here. Yes, and I see and 12 00:00:51,080 --> 00:00:54,600 Speaker 2: in my office. To be fair, probably not as cold 13 00:00:54,640 --> 00:00:58,320 Speaker 2: as your area, but it was closed off, so it 14 00:00:58,400 --> 00:01:01,280 Speaker 2: was pretty chilly. So I'm wrapped up in my electric 15 00:01:01,360 --> 00:01:05,360 Speaker 2: blanket with my coffee with a hunt of adult beverage. 16 00:01:05,520 --> 00:01:10,880 Speaker 1: What about you? Yes, it is very cold. I am 17 00:01:10,959 --> 00:01:15,560 Speaker 1: drinking red wine. My mom for Christmas gives me all 18 00:01:15,600 --> 00:01:18,520 Speaker 1: of his wine, so I'm trying some of them I've 19 00:01:18,520 --> 00:01:22,199 Speaker 1: never tried before. This is a new one. I think 20 00:01:22,200 --> 00:01:25,560 Speaker 1: it's like Asian, a bourbon barrel or something. It's good. 21 00:01:26,560 --> 00:01:28,200 Speaker 2: That's a lot that's doing stuff like that. 22 00:01:28,880 --> 00:01:31,880 Speaker 1: Yeah, you know, they gotta they gotta venture out trying 23 00:01:31,920 --> 00:01:32,240 Speaker 1: new thing. 24 00:01:32,920 --> 00:01:37,640 Speaker 2: You gotta make it brand new and spaey my mom. 25 00:01:39,080 --> 00:01:42,480 Speaker 1: Oh she's so she's got that like Southern it's a 26 00:01:42,560 --> 00:01:45,840 Speaker 1: deal thing like down Oh yeah, she was like it 27 00:01:45,920 --> 00:01:51,520 Speaker 1: was six models for this price. Yea, thank you. It's 28 00:01:51,640 --> 00:01:56,760 Speaker 1: very fact perfect. Okay. So yeah, there is a lot 29 00:01:56,800 --> 00:01:59,000 Speaker 1: going on in the world right now. I'm sure all 30 00:01:59,040 --> 00:02:01,240 Speaker 1: of you are aware we are going to be talking 31 00:02:01,240 --> 00:02:05,279 Speaker 1: about it. This is not this is a a bin wine. 32 00:02:05,960 --> 00:02:08,080 Speaker 2: Yes, should have told me, I would have gotten ready. 33 00:02:08,160 --> 00:02:11,119 Speaker 1: It was not. It's not about current events. 34 00:02:11,200 --> 00:02:11,880 Speaker 2: But I. 35 00:02:13,360 --> 00:02:15,840 Speaker 1: Have been wanting to talk about this because it's new 36 00:02:15,919 --> 00:02:18,919 Speaker 1: year and it always comes up in the new year. 37 00:02:19,560 --> 00:02:24,440 Speaker 1: But content warning for disordered eating or just anxiety around eating. 38 00:02:25,160 --> 00:02:27,360 Speaker 1: If that's the issue for you, I would say skip 39 00:02:27,400 --> 00:02:32,840 Speaker 1: this one. Skip it. And that's fine. And it's not 40 00:02:33,000 --> 00:02:36,480 Speaker 1: We're not going to go to in depth. Samanthas kind 41 00:02:36,480 --> 00:02:39,680 Speaker 1: of heard me complaining about this recently. I've just my 42 00:02:39,680 --> 00:02:42,280 Speaker 1: my relationship with food has taken turn that I do 43 00:02:42,400 --> 00:02:44,800 Speaker 1: not like, and so one of the things I'm working 44 00:02:44,880 --> 00:02:48,320 Speaker 1: on for the new year is to reverse it. And 45 00:02:48,400 --> 00:02:51,359 Speaker 1: I did have lunch today, Thank you very much. 46 00:02:52,080 --> 00:02:53,200 Speaker 2: Congratulations. 47 00:02:53,360 --> 00:02:56,440 Speaker 1: Yes, it comes up because in New Year, like you 48 00:02:56,480 --> 00:03:01,160 Speaker 1: get all these emails from companies that's like, hey, you 49 00:03:01,280 --> 00:03:04,600 Speaker 1: need to generally like lose weight or do this or 50 00:03:04,760 --> 00:03:07,839 Speaker 1: do this, all this like food related stuff, and it's 51 00:03:07,880 --> 00:03:10,480 Speaker 1: just not great for me. And I want to say, 52 00:03:10,520 --> 00:03:13,320 Speaker 1: I hate talking about this because I am on a 53 00:03:13,360 --> 00:03:17,600 Speaker 1: food show, and so I feel like when I talk 54 00:03:17,680 --> 00:03:24,880 Speaker 1: about it that people will start doubting that my joy 55 00:03:24,880 --> 00:03:26,880 Speaker 1: on that show is genuine. But it is very genuine. 56 00:03:26,960 --> 00:03:30,240 Speaker 1: I love food, I love learning about food, I love 57 00:03:30,320 --> 00:03:34,000 Speaker 1: history of food, so it is it's real and I 58 00:03:34,000 --> 00:03:36,560 Speaker 1: don't think like having some kind of issue around eating 59 00:03:36,640 --> 00:03:39,720 Speaker 1: is like bars you from that. But I've always been 60 00:03:39,800 --> 00:03:42,720 Speaker 1: kind of nervous to talk about it because I'm like, oh, 61 00:03:42,720 --> 00:03:44,200 Speaker 1: I no, people are gott to think you're a phone. 62 00:03:44,320 --> 00:03:48,760 Speaker 1: You're just like pretending you're so excited about these things 63 00:03:49,600 --> 00:03:51,840 Speaker 1: and I am. And I also don't like talking about 64 00:03:51,840 --> 00:03:57,839 Speaker 1: it because there's a lot of I've discussed before, there's 65 00:03:57,840 --> 00:04:01,560 Speaker 1: a lot of anxiety I feel well around food, So 66 00:04:01,600 --> 00:04:05,440 Speaker 1: I usually like go last, Like if we're serving, I 67 00:04:05,480 --> 00:04:07,720 Speaker 1: want to go last because I don't want people to 68 00:04:07,760 --> 00:04:11,080 Speaker 1: see heaven forbid, they see what you've got, and so 69 00:04:11,280 --> 00:04:14,360 Speaker 1: I don't like telling people about it, because then I 70 00:04:14,400 --> 00:04:16,360 Speaker 1: get more in my head about it, like, oh, they're 71 00:04:16,400 --> 00:04:21,960 Speaker 1: paying more attention to it now. Anyway, the issue is 72 00:04:22,240 --> 00:04:28,520 Speaker 1: I've always had like issues around eating. Usually I have 73 00:04:28,600 --> 00:04:34,120 Speaker 1: to like convince myself like you're doing it for weight loss, 74 00:04:34,800 --> 00:04:36,719 Speaker 1: or you're doing it for this, are you doing it 75 00:04:36,760 --> 00:04:40,640 Speaker 1: for whatever reason? But it's not about like you're hungrier, 76 00:04:40,760 --> 00:04:46,080 Speaker 1: you want to eat, And so recently it's gotten really bad. 77 00:04:46,160 --> 00:04:49,880 Speaker 1: I'm going to assume it's stress because this did happen 78 00:04:49,880 --> 00:04:51,560 Speaker 1: to me in high school, and high school was not 79 00:04:51,600 --> 00:04:54,599 Speaker 1: a good time for me. I just don't want to eat. 80 00:04:56,040 --> 00:05:02,680 Speaker 1: It's usually better at dinner. I can eat dinner. Lunch 81 00:05:02,720 --> 00:05:06,480 Speaker 1: has become a That's why I'm so like, oh my gosh, 82 00:05:06,520 --> 00:05:08,680 Speaker 1: I hate lunch today. I'm working on it. I'm working 83 00:05:08,680 --> 00:05:10,400 Speaker 1: on it. I have a friend who is a nurse. 84 00:05:10,480 --> 00:05:12,520 Speaker 1: I've talked to you about it, and she's like, you know, 85 00:05:12,600 --> 00:05:16,160 Speaker 1: some people just that's they only eat one meal day 86 00:05:16,160 --> 00:05:18,240 Speaker 1: and that's fine. And so I'm trying to figure out 87 00:05:18,240 --> 00:05:21,920 Speaker 1: if it's like a I've just changed, Maybe that's it. 88 00:05:22,839 --> 00:05:27,600 Speaker 1: But I had a reaction recently that was very telling, 89 00:05:28,279 --> 00:05:32,120 Speaker 1: where I was like, you have to eat you have to. 90 00:05:32,360 --> 00:05:34,520 Speaker 1: I have like alarms where I'm like, go do it, 91 00:05:35,800 --> 00:05:38,240 Speaker 1: and I like try to get into the kitchen and 92 00:05:38,320 --> 00:05:40,640 Speaker 1: my boy just starts shaking and I was like crying, 93 00:05:40,680 --> 00:05:43,080 Speaker 1: and I was like, oh, I had a fear response 94 00:05:43,839 --> 00:05:49,400 Speaker 1: to this, Like it was very eye opening, and I 95 00:05:49,400 --> 00:05:51,480 Speaker 1: had to like talk myself down. I had to do 96 00:05:51,480 --> 00:05:53,839 Speaker 1: all these things like convince myself to go in there, 97 00:05:54,839 --> 00:05:59,240 Speaker 1: and it kind of afterwards and I did eat afterwards, though, 98 00:05:59,240 --> 00:06:01,480 Speaker 1: I kind of had a laugh about it because it's 99 00:06:01,520 --> 00:06:03,919 Speaker 1: another way I've become like Peaches. 100 00:06:06,160 --> 00:06:09,719 Speaker 2: Funny to watch you eat and antagonize you like her. 101 00:06:11,120 --> 00:06:14,320 Speaker 1: Is so difficult to get to eat, Like you have 102 00:06:14,360 --> 00:06:18,640 Speaker 1: to do these things in case you don't know, I 103 00:06:18,640 --> 00:06:21,279 Speaker 1: think listeners probably do. But Peaches is Samantha's dog. 104 00:06:21,839 --> 00:06:24,680 Speaker 2: My dog. That's a little little extra when it comes 105 00:06:24,720 --> 00:06:28,440 Speaker 2: to food. It's both somehow a game and hoarding. But 106 00:06:28,480 --> 00:06:30,440 Speaker 2: I can't get her to eat without people. You have 107 00:06:30,480 --> 00:06:33,160 Speaker 2: to watch her, yeah, or she doesn't eat. And it's 108 00:06:33,200 --> 00:06:36,839 Speaker 2: also a battle because she wants you to make her angry, 109 00:06:37,000 --> 00:06:40,480 Speaker 2: like it's a weird it's resource guarding, but not like 110 00:06:40,560 --> 00:06:41,680 Speaker 2: I don't know what to do with her. 111 00:06:42,640 --> 00:06:45,599 Speaker 1: It's a delicate dance. The first time I watched Peaches, 112 00:06:45,680 --> 00:06:49,480 Speaker 1: it was I've gotten better at it now, but I like, 113 00:06:50,120 --> 00:06:50,840 Speaker 1: please just. 114 00:06:50,920 --> 00:06:53,840 Speaker 2: Eat right essentially, Like that's what we're yelling at her 115 00:06:53,839 --> 00:06:54,520 Speaker 2: the entire time. 116 00:06:54,600 --> 00:06:58,680 Speaker 1: Everyone just eat. And that's where I am. That's where 117 00:06:58,720 --> 00:07:01,600 Speaker 1: I come on, Please just do it. And the thing 118 00:07:01,720 --> 00:07:04,919 Speaker 1: is like when I do, it's fine, and when I 119 00:07:05,000 --> 00:07:08,599 Speaker 1: go out with people, I always enjoy it. I like 120 00:07:08,680 --> 00:07:12,000 Speaker 1: trying new things, so I don't want people to feel 121 00:07:12,920 --> 00:07:17,120 Speaker 1: any certain way about, Oh God, she's miserable this whole time. 122 00:07:17,200 --> 00:07:22,240 Speaker 1: That's not what it is. It's just some it's some 123 00:07:22,320 --> 00:07:24,320 Speaker 1: reaction I've had, and I think I've built it up 124 00:07:24,360 --> 00:07:27,280 Speaker 1: over the pandemic where I'm just getting used to like 125 00:07:28,480 --> 00:07:31,920 Speaker 1: eating more. It's I get it so full, so fast, 126 00:07:32,000 --> 00:07:37,800 Speaker 1: and it's not fun anyway. I think it's kind of 127 00:07:37,920 --> 00:07:52,160 Speaker 1: that it's an unholy matrimony of my worst habits. And 128 00:07:52,200 --> 00:07:55,120 Speaker 1: this is terrible to admit, but to me, eating feels 129 00:07:55,160 --> 00:07:58,400 Speaker 1: like self care. It feels like you care about yourself. 130 00:08:00,080 --> 00:08:03,240 Speaker 1: Sometimes it's hard to convince me, like why should I eat? 131 00:08:03,360 --> 00:08:06,920 Speaker 1: I don't care. The fit attitude of twenty twenty has 132 00:08:07,160 --> 00:08:11,560 Speaker 1: been hard for me to shake. So there's that and 133 00:08:12,240 --> 00:08:15,120 Speaker 1: I swear I'm not joking about this. I do have 134 00:08:16,200 --> 00:08:20,080 Speaker 1: something like OCD. I got tested for it and everything. 135 00:08:20,160 --> 00:08:23,480 Speaker 1: So I have these things that I have to do, 136 00:08:24,760 --> 00:08:29,200 Speaker 1: numbers wise and volume wise, and now I can't do them, 137 00:08:29,880 --> 00:08:34,440 Speaker 1: which is making me miserable. And like I was also 138 00:08:34,559 --> 00:08:37,320 Speaker 1: raised the very you know, you can't waste any food, 139 00:08:38,960 --> 00:08:43,960 Speaker 1: which is you know, laudable in some ways. And I 140 00:08:44,040 --> 00:08:46,800 Speaker 1: don't waste food. But the problem now is I can't 141 00:08:46,840 --> 00:08:49,480 Speaker 1: eat that much. So today for lunch, I had soup 142 00:08:49,840 --> 00:08:52,360 Speaker 1: that I made on New Year's Date and I've been 143 00:08:52,400 --> 00:08:56,080 Speaker 1: eating it. Don't worry I froze it. I'm not taking 144 00:08:56,080 --> 00:08:58,680 Speaker 1: that risk. But I've been eating it like every day, 145 00:09:00,160 --> 00:09:03,880 Speaker 1: and what is it the twenty third It doesn't make 146 00:09:03,920 --> 00:09:07,480 Speaker 1: that much soup. Even I get a little tired of 147 00:09:07,520 --> 00:09:11,480 Speaker 1: things after a while. So that's begun kind of an issue. 148 00:09:12,080 --> 00:09:17,360 Speaker 1: They don't want to waste food, but now it's can 149 00:09:17,400 --> 00:09:19,800 Speaker 1: I hate this soup for the twenty third day? I 150 00:09:19,800 --> 00:09:22,480 Speaker 1: don't know. And I've always hated grocery shopping. I went 151 00:09:22,520 --> 00:09:25,640 Speaker 1: to the grocery store today. I told Samantha. They completely 152 00:09:25,679 --> 00:09:28,600 Speaker 1: remodeled it. So I felt like I lost my mind. 153 00:09:28,840 --> 00:09:31,160 Speaker 1: I was like, am I in the right place that 154 00:09:31,240 --> 00:09:32,319 Speaker 1: really makes to trip. 155 00:09:32,040 --> 00:09:34,880 Speaker 2: You up a different version of it, and you're like, oh, 156 00:09:34,960 --> 00:09:36,199 Speaker 2: it's on the opposite side. 157 00:09:36,320 --> 00:09:40,200 Speaker 1: I was so turned about, but I went right before 158 00:09:40,200 --> 00:09:42,360 Speaker 1: the pandemic. I went grocery shopping with a friend and 159 00:09:42,400 --> 00:09:44,439 Speaker 1: she was like, you know, I almost didn't believe you, 160 00:09:45,000 --> 00:09:48,880 Speaker 1: but you're visibly anxious. You really hate this. And I 161 00:09:48,920 --> 00:09:54,600 Speaker 1: was like, yes, I really hate it, So I have 162 00:09:54,679 --> 00:09:57,680 Speaker 1: to like build myself up to do that too. It's 163 00:09:57,679 --> 00:10:00,760 Speaker 1: just so frustrating. I'm like, this is so silly. Why 164 00:10:00,800 --> 00:10:04,559 Speaker 1: are you making this ugh? But I have all these 165 00:10:04,559 --> 00:10:10,200 Speaker 1: things and playees that have the clock, the alarms, but 166 00:10:10,400 --> 00:10:13,880 Speaker 1: I I've just made it so much worse. I think 167 00:10:13,920 --> 00:10:16,880 Speaker 1: in some of the way, some ways my like protections 168 00:10:17,600 --> 00:10:20,960 Speaker 1: of like the alarm has made it worse. Now I'm 169 00:10:21,000 --> 00:10:22,400 Speaker 1: more anxious. Yeah. 170 00:10:22,400 --> 00:10:24,920 Speaker 2: That could be like the when you play a certain 171 00:10:24,960 --> 00:10:27,080 Speaker 2: sound or a certain song and you hear it repeatedly 172 00:10:27,120 --> 00:10:30,200 Speaker 2: as a reminder of something, and it just gives you 173 00:10:30,440 --> 00:10:32,160 Speaker 2: more ick than that thing. 174 00:10:33,080 --> 00:10:34,959 Speaker 1: Yeah, and I always know it's coming, and no one 175 00:10:35,080 --> 00:10:37,800 Speaker 1: likes the alarm, right, Like that sound is meant to 176 00:10:37,880 --> 00:10:38,640 Speaker 1: be kind of. 177 00:10:40,080 --> 00:10:40,560 Speaker 2: Annoying. 178 00:10:41,080 --> 00:10:45,240 Speaker 1: Yeah, And I also deal in extremes. I think even 179 00:10:45,440 --> 00:10:48,680 Speaker 1: I take healthy things and I turn them into unhealthy things. 180 00:10:49,559 --> 00:10:51,760 Speaker 1: And I'm trying to be better. You know. I've talked 181 00:10:51,760 --> 00:10:54,280 Speaker 1: about this recently, like finding the middle ground, like you 182 00:10:54,320 --> 00:10:56,160 Speaker 1: hang out too much or you don't do any I 183 00:10:56,200 --> 00:10:59,040 Speaker 1: need to find the middle ground, right and that's what 184 00:10:59,120 --> 00:11:03,160 Speaker 1: I need with the with eating, And it does feel 185 00:11:03,200 --> 00:11:07,800 Speaker 1: sort of like self sabotage, like it's very yeah, good, 186 00:11:09,240 --> 00:11:11,320 Speaker 1: Why I don't want to eat? Why should I? I 187 00:11:11,400 --> 00:11:16,240 Speaker 1: know why I should. It's just it gets hard to 188 00:11:16,320 --> 00:11:20,680 Speaker 1: care after a certain points, especially if I got tired. 189 00:11:21,000 --> 00:11:24,560 Speaker 1: And actually I was looking this up because I was 190 00:11:24,559 --> 00:11:27,360 Speaker 1: trying to figure out what in the world is this? 191 00:11:28,240 --> 00:11:31,360 Speaker 1: But it is tied to sleep and lack of sleep. 192 00:11:33,240 --> 00:11:38,560 Speaker 1: You can get very like I'm just too tired to 193 00:11:38,679 --> 00:11:42,480 Speaker 1: fight this fight right now, I'm just gonna go to bed. 194 00:11:43,720 --> 00:11:46,880 Speaker 1: Why should I do it? So it's not good, But 195 00:11:46,960 --> 00:11:50,400 Speaker 1: I have been working on it, and I have made progress. 196 00:11:50,920 --> 00:11:56,000 Speaker 1: I ate lunch and dinner yesterday. But I mean, the 197 00:11:56,080 --> 00:11:59,840 Speaker 1: thing is like it I might just be changing. And 198 00:12:00,320 --> 00:12:02,480 Speaker 1: I'm not going to say there's no stress involved, because 199 00:12:02,520 --> 00:12:06,160 Speaker 1: clearly there is a panic attack just trying to go 200 00:12:06,200 --> 00:12:13,160 Speaker 1: into the kitchen. But I have been working on it, 201 00:12:13,320 --> 00:12:15,360 Speaker 1: and I have been adjusting, and I'm like, maybe you 202 00:12:15,440 --> 00:12:17,559 Speaker 1: just have to have a really small lunch and that's fine. 203 00:12:18,360 --> 00:12:20,959 Speaker 1: So it's one of those things of kind of relearning 204 00:12:20,960 --> 00:12:26,800 Speaker 1: how to listen to my body and also accepting it. 205 00:12:27,880 --> 00:12:32,640 Speaker 1: I've just changed in some ways and that's okay. But 206 00:12:33,400 --> 00:12:40,200 Speaker 1: for anyone listening, if you relate, I see you. But 207 00:12:40,280 --> 00:12:44,600 Speaker 1: also I want you to know I do for all 208 00:12:44,640 --> 00:12:49,000 Speaker 1: of this. I do love food, and I love sharing 209 00:12:49,040 --> 00:12:51,800 Speaker 1: meals with people. I love sharing meals with you, Samantha, Like, 210 00:12:51,840 --> 00:12:54,640 Speaker 1: it's not it's just when I'm alone, I think it 211 00:12:54,679 --> 00:12:56,600 Speaker 1: gets really bad. But you see me. I get full 212 00:12:56,640 --> 00:13:01,600 Speaker 1: and I'll get sick. Yeah, but pushed too hard, so 213 00:13:02,960 --> 00:13:07,960 Speaker 1: I gotta be I just gotta be more vigilant. But yeah, 214 00:13:08,240 --> 00:13:10,920 Speaker 1: all those New Year's messages don't help. And that's the 215 00:13:10,920 --> 00:13:13,280 Speaker 1: thing is none of this is a like about weight 216 00:13:13,320 --> 00:13:15,520 Speaker 1: loss or anything like that. This is just some kind 217 00:13:15,600 --> 00:13:25,400 Speaker 1: of stress, something that's happened. But yeah, here's hoping I 218 00:13:25,480 --> 00:13:31,080 Speaker 1: will have better eating habits in the year and I'll 219 00:13:31,120 --> 00:13:33,520 Speaker 1: be able to reconnect more with that joy that I 220 00:13:33,559 --> 00:13:36,360 Speaker 1: do have. But I would love to build it, build 221 00:13:36,360 --> 00:13:38,559 Speaker 1: it up more because I miss it. I miss when 222 00:13:38,600 --> 00:13:40,800 Speaker 1: you like take that first bite to something and it's 223 00:13:40,840 --> 00:13:42,680 Speaker 1: just so amazing instead of me being like, I hope 224 00:13:42,679 --> 00:13:51,040 Speaker 1: I'm not sick later. Yeah. Anyway, thanks for coming along 225 00:13:51,960 --> 00:13:55,360 Speaker 1: on this ramble with me. As always, we hope all 226 00:13:55,360 --> 00:13:59,520 Speaker 1: of you are well. I know it's tough out there, 227 00:14:00,120 --> 00:14:02,719 Speaker 1: so we hope all of you are well. And if 228 00:14:02,720 --> 00:14:05,679 Speaker 1: you would like to contact us, you can. You can 229 00:14:05,760 --> 00:14:08,680 Speaker 1: email us at Hello at Stephanennever Told You dot com 230 00:14:09,280 --> 00:14:13,120 Speaker 1: or at stephanidiamom Stuff at iHeartMedia dot com. You can 231 00:14:13,160 --> 00:14:15,400 Speaker 1: find us on Blue Sky at mom Stuff podcast, or 232 00:14:15,400 --> 00:14:18,440 Speaker 1: on Instagram and TikTok at stuff one Never Told You 233 00:14:19,520 --> 00:14:21,120 Speaker 1: for us on YouTube. We have a tea public store, 234 00:14:21,160 --> 00:14:22,600 Speaker 1: and we have a book we can get wherever you 235 00:14:22,600 --> 00:14:25,160 Speaker 1: get your books. Thanks as always to our super producer 236 00:14:25,200 --> 00:14:27,520 Speaker 1: Christine or executive du to my and your contributor Joey. 237 00:14:27,800 --> 00:14:30,440 Speaker 1: Thank you and thanks to you for listening Stuff Never 238 00:14:30,440 --> 00:14:32,240 Speaker 1: Told You The protection by Heart Radio. For more podcasts 239 00:14:32,240 --> 00:14:33,560 Speaker 1: from my Heart Radio, you can check out the heart 240 00:14:33,640 --> 00:14:35,560 Speaker 1: Radio app, Apple Podcasts, or where you listen to your 241 00:14:35,600 --> 00:14:36,520 Speaker 1: favorite shows.