1 00:00:01,000 --> 00:00:04,680 Speaker 1: I'm reading a textic got confused. Someone said the Dehliary 2 00:00:04,720 --> 00:00:07,120 Speaker 1: five k is six to it. That's not the one. 3 00:00:07,480 --> 00:00:10,119 Speaker 1: That's not the one run for us for our Chicago friends. 4 00:00:10,280 --> 00:00:12,760 Speaker 1: Is the end of July, I believe, And we're working 5 00:00:12,840 --> 00:00:16,159 Speaker 1: on a discount code and a team. But Rufio has 6 00:00:16,160 --> 00:00:17,080 Speaker 1: already committed. 7 00:00:16,760 --> 00:00:18,759 Speaker 2: To running it. Kiki has committed to running it. No, 8 00:00:18,840 --> 00:00:23,279 Speaker 2: I know you, I'm running it. I love Gus, but yep, 9 00:00:23,280 --> 00:00:27,760 Speaker 2: Thursday July twenty five, that's the one we're talking about. 10 00:00:27,800 --> 00:00:28,960 Speaker 2: But we'll work on all of that. 11 00:00:29,280 --> 00:00:30,560 Speaker 1: And if you listen somewhere else and you want to 12 00:00:30,600 --> 00:00:33,159 Speaker 1: come run a five k to benefit pediatric brain cancer 13 00:00:33,240 --> 00:00:35,839 Speaker 1: research and treatment, we'll tell you how to do it too. 14 00:00:36,680 --> 00:00:36,839 Speaker 1: You know. 15 00:00:36,840 --> 00:00:39,040 Speaker 2: I got a text from Arkil Deanna there. She's like, 16 00:00:39,240 --> 00:00:40,360 Speaker 2: I heard you signed up to run. 17 00:00:40,400 --> 00:00:43,199 Speaker 1: I was like, I didn't know such things right, I 18 00:00:43,240 --> 00:00:45,240 Speaker 1: will be there to support you. 19 00:00:45,280 --> 00:00:47,479 Speaker 2: Should run. I guess if Jelly Roll could do it, 20 00:00:47,520 --> 00:00:50,400 Speaker 2: but he trained for like a year. Where's the video 21 00:00:50,800 --> 00:00:52,560 Speaker 2: you see Purple Jelly Roll running. 22 00:00:52,920 --> 00:00:56,040 Speaker 3: I don't believe it, so I don't believe me. 23 00:00:56,240 --> 00:00:57,480 Speaker 2: Don't put that on Jelly. 24 00:00:58,120 --> 00:00:59,840 Speaker 1: I believe he did it, but he was still a 25 00:00:59,840 --> 00:01:02,800 Speaker 1: bit big boy to run to run three point one miles. 26 00:01:02,840 --> 00:01:04,600 Speaker 1: I mean, he lost seventy pounds, but he had a 27 00:01:04,600 --> 00:01:06,600 Speaker 1: lot to lose. He's a big boy, yes he is. 28 00:01:06,920 --> 00:01:09,400 Speaker 2: Are you forcing us to run the whole thing or 29 00:01:10,200 --> 00:01:11,200 Speaker 2: because you volunteered? 30 00:01:11,280 --> 00:01:13,040 Speaker 1: First of all, I didn't force anybody to do anything. 31 00:01:13,080 --> 00:01:15,160 Speaker 1: You said you run to it. Second of all, I 32 00:01:15,200 --> 00:01:18,160 Speaker 1: just want to complete the five k. Oh yeah, No, 33 00:01:18,240 --> 00:01:19,280 Speaker 1: you don't have to run the whole thing. 34 00:01:19,319 --> 00:01:24,360 Speaker 3: Okay, yeah, like my gide in thee on a different 35 00:01:24,440 --> 00:01:27,680 Speaker 3: level over here, So Gideon the torturer who just sent 36 00:01:27,720 --> 00:01:30,319 Speaker 3: me another emoji of liquid because he wants me to 37 00:01:30,360 --> 00:01:31,000 Speaker 3: drink more water. 38 00:01:31,120 --> 00:01:32,679 Speaker 1: I need to get new water because now you got 39 00:01:32,680 --> 00:01:34,880 Speaker 1: me thinking that he's not drinking water here it's bad water. 40 00:01:35,480 --> 00:01:38,200 Speaker 1: I got to finish my coffee first. But he tried 41 00:01:38,200 --> 00:01:40,240 Speaker 1: to prove a point to me yesterday because I was like, 42 00:01:41,400 --> 00:01:43,800 Speaker 1: I nobody, I don't know if you've ever thought about 43 00:01:43,800 --> 00:01:46,200 Speaker 1: this or care. But so I'm not a runner and 44 00:01:46,319 --> 00:01:48,200 Speaker 1: I have a run a five k like fifteen years 45 00:01:48,400 --> 00:01:50,320 Speaker 1: and I've got this trainer and I've lost some weight 46 00:01:50,360 --> 00:01:52,480 Speaker 1: and I'm working on him. And he's like, you're going 47 00:01:52,520 --> 00:01:54,160 Speaker 1: to run a five K, and it just so happens 48 00:01:54,160 --> 00:01:56,000 Speaker 1: that I am seeing a five K that I have 49 00:01:56,080 --> 00:01:58,200 Speaker 1: for years. So then I'm let's just run it. Fine. 50 00:01:58,920 --> 00:02:00,680 Speaker 1: He's been trying to trick me in the running five 51 00:02:00,760 --> 00:02:03,480 Speaker 1: k's along the way though, like hey, what are you 52 00:02:03,480 --> 00:02:06,200 Speaker 1: doing Sunday morning? And I just know now to say 53 00:02:06,200 --> 00:02:09,040 Speaker 1: I'm busy because what he means is, let's go do 54 00:02:09,160 --> 00:02:11,079 Speaker 1: that hot chocolate five k. 55 00:02:12,120 --> 00:02:16,440 Speaker 2: You know, yeah, let's go do the you know, white 56 00:02:16,440 --> 00:02:17,760 Speaker 2: people are always running a five. 57 00:02:18,080 --> 00:02:20,560 Speaker 3: And they got one every day. 58 00:02:20,639 --> 00:02:22,400 Speaker 1: Yeah, no, we're not doing a Mother's Day there or that. 59 00:02:22,440 --> 00:02:24,800 Speaker 1: We're not doing a Father's day five k. We're not 60 00:02:24,880 --> 00:02:30,800 Speaker 1: doing the you know, we're not. We're not doing it running. 61 00:02:30,840 --> 00:02:32,920 Speaker 2: What are we running? No, we're not. We're not doing it. 62 00:02:35,280 --> 00:02:36,080 Speaker 2: I'm not, We're not. 63 00:02:36,840 --> 00:02:39,600 Speaker 1: But he I was like, the pace on the treadmill 64 00:02:39,760 --> 00:02:42,360 Speaker 1: is like a six pace if you want to run 65 00:02:43,440 --> 00:02:46,880 Speaker 1: a sub thirty five k, which I have no business doing. 66 00:02:47,080 --> 00:02:49,360 Speaker 1: But I'm like, dude, I can't run for three or 67 00:02:49,360 --> 00:02:53,240 Speaker 1: four minutes consecutively on a six pace on the treadmill. 68 00:02:53,280 --> 00:02:56,120 Speaker 2: I can't. Like I've tried. I'm not there yet. 69 00:02:56,160 --> 00:02:58,840 Speaker 1: And so the other day he was like, Okay, he's 70 00:02:58,880 --> 00:03:01,440 Speaker 1: like run, you're gonna run for three minutes and then 71 00:03:01,480 --> 00:03:03,320 Speaker 1: you're gonna walk for a minute, and you're gonna run 72 00:03:03,320 --> 00:03:05,400 Speaker 1: for three minutes. And we did that for ten minutes 73 00:03:05,440 --> 00:03:08,520 Speaker 1: and it was a mile. So his point was, you 74 00:03:08,560 --> 00:03:10,880 Speaker 1: don't have to run the entire thing, Like you can 75 00:03:10,960 --> 00:03:13,079 Speaker 1: run for a while, walk a little bit, run a 76 00:03:13,120 --> 00:03:15,480 Speaker 1: little longer, walk a little bit, and you'll still get 77 00:03:15,560 --> 00:03:18,200 Speaker 1: a decent time, Like it won't take you an hour. 78 00:03:18,800 --> 00:03:21,480 Speaker 1: So I think anybody could. It's possible. Right, you don't 79 00:03:21,520 --> 00:03:24,800 Speaker 1: have to like sprint the thing. Okay, you'll be fine. 80 00:03:25,040 --> 00:03:25,480 Speaker 2: Yeah,