Speaker 1: Wind Down with Janet Kramer, an iHeartRadio podcast. You want
Speaker 1: to have a fun little bonus app I do I
Speaker 1: missed you? I missed you too. This is before we
Speaker 1: go to the beach. But what we're recording this so
Speaker 1: but I don't know, I just like, I don't want
Speaker 1: to talk about all the things. But you've been traveling
Speaker 1: a lot. I have a lot to say about traveling
Speaker 1: with kids. Okay, go okay, Oh, I have something too
Speaker 1: about the travel about before going to the beach. Okay,
Speaker 1: but go you a first. Are you gonna remember right down? Yeah,
Speaker 1: welcome to your forties. Okay, So we've traveled a bit.
Speaker 1: We actually have had like we have had four trips
Speaker 1: within three weeks.
Speaker 2: That's a lot for me.
Speaker 1: Yeah, because you don't really I don't want to say,
Speaker 1: because you do travel, but you not like going a
Speaker 1: lot with pressing. This is good, Yeah, this isn't It
Speaker 1: has been like a little bit more saturated, and I'm
Speaker 1: starting to unders stand the the actual Like I've always
Speaker 1: had an importance about like everything that my kids eat,
Speaker 1: about sleep, all of it. But this travel piece over
Speaker 1: the last couple of weeks has really opened my eyes
Speaker 1: to another level. And I so we I've gotten a
Speaker 1: lot of questions about this. I think I might go
Speaker 1: to Instagram and just do like people are like, how
Speaker 1: do you travel with the kids?
Speaker 2: What are you like? What's your like kind of process?
Speaker 1: Right Like, we do it so often that I think
Speaker 1: it's overwhelming to other people when they do this. And
Speaker 1: one of the things I know for sure we have
Speaker 1: to do is I instacart to wherever we're staying, because
Speaker 1: I just need us to have first breakfast, right like,
Speaker 1: you know, to take the edge off in the morning
Speaker 1: when they wake up right away. They're always hungry. And
Speaker 1: if you're staying in a hotel, then you're like, okay,
Speaker 1: well I Don't'm not ready yet to shuffle down and
Speaker 1: get eggs or whatever. And then I also just need
Speaker 1: us to have really good snacks for us.
Speaker 2: So I used to.
Speaker 1: Let Legend get whatever he wanted at the air because
Speaker 1: we don't junk food. Okay we really don't, you know,
Speaker 1: like he loves he calls them orange chips doritos. He
Speaker 1: gets the stuff on the bus when he goes on
Speaker 1: the bus. I think fifty percent of him wanting to
Speaker 1: go on the bus is because of data. I think
Speaker 1: the other fifty is because there's pop tarts, so the
Speaker 1: orange chips. We do the late July version of what
Speaker 1: would be kind of like a dorito. It's cleaner, not
Speaker 1: the cleanness, but cleaner for sure. I am almost positive
Speaker 1: that he has some sort of like allergic reaction to dyes, sugars,
Speaker 1: something something makes him completely unhinged. I watched it. We
Speaker 1: did a really quick Michigan trip. I let him have
Speaker 1: whatever he wants. Now, when I say whatever he wants,
Speaker 1: this isn't he doesn't get candy. But he had cheese
Speaker 1: its and pringles, and then upon arrival I didn't realize
Speaker 1: he was downing Capri sons.
Speaker 2: Uh huh.
Speaker 1: And we don't eat like that his little system and
Speaker 1: for good reason. What I have noticed a difference in
Speaker 1: him when he has a lot of sugar. If he has,
Speaker 1: he just can't. It's like it he needs a detox. Yeah.
Speaker 1: So we did this final trip or this last trip,
Speaker 1: and then I have one coming up this weekend. I'm
Speaker 1: taking a love bug and she eats like me. So
Speaker 1: that's really super easy. You know, we're just a couple
Speaker 1: of forty year old girls out in the wild. But
Speaker 1: there's something, really there's something to be said for the
Speaker 1: consistency of the way we eat and travel. And I'm
Speaker 1: I'm gonna crack down even harder with my family because
Speaker 1: I cannot. I mean, I know, I can't eat like
Speaker 1: junk when we travel. You know, my belly just gets descended.
Speaker 1: I'm gross, I don't feel good, I don't sleep well.
Speaker 2: Whatever.
Speaker 1: But the kids, I've always given a little leeway too,
Speaker 1: because I'm like, oh, you should adventure, you should be
Speaker 1: allergic to anything. So they're not not food tested allergic
Speaker 1: to anything. I know that that is. You know, I
Speaker 1: do wonder if there's something specific, like I've always wondered
Speaker 1: that a little bit with like gluten with love, if
Speaker 1: she has a sensitivity. And I always feel for Loo's parents.
Speaker 1: You know, there's like I remember working with kindergarteners, we
Speaker 1: had this. We used to watch this video. Have you
Speaker 1: ever heard of this? The Alexander the elephant that couldn't
Speaker 1: eat peanuts. It's the sweetest And this is from the
Speaker 1: days of you Are. I don't even know if this
Speaker 1: still circulates because this is like twenty years ago, but
Speaker 1: we used to show this video because you know, twenty
Speaker 1: years ago, specifically, if you had a peanut allergy that
Speaker 1: was really really like a big deal. It is now too,
Speaker 1: but it's more common. So now we have like peanut
Speaker 1: friendly schools or nut friendly schools. All of our snacks
Speaker 1: are vetted blah blah blah. But I am starting to
Speaker 1: understand and wonder the if we have anything going on
Speaker 1: in our family. And I don't know how to test
Speaker 1: for that, but I would really love to know because
Speaker 1: it sends him in a way that I can't. I'm
Speaker 1: telling you, it's like he has to detox it out
Speaker 1: of his system. Yeah, I'll never forget. I did a
Speaker 1: girl's trip with some kids and their kids, and it
Speaker 1: was the first time that I let my and let
Speaker 1: Jolie have lucky charms. But it was because I felt
Speaker 1: pressure of them, like making fun of me that I
Speaker 1: didn't want her to have lucky charms. Yeah, that I
Speaker 1: then like allowed so that that I was being this
Speaker 1: like crunchy mom to not let her have it. So
Speaker 1: therefore we then had the sugary cereals all the things
Speaker 1: that I grew up with, like the fruit loops and
Speaker 1: all the things, and then getting them off of that
Speaker 1: was one of the hardest things because now you know,
Speaker 1: we have. I still let them have cereal, but it's
Speaker 1: the organic kind and that's not filled with all the
Speaker 1: sugars and even so much like with my ex, I'm like,
Speaker 1: please stop giving them this kind of cereal because it's
Speaker 1: it's I've seen what it's doing. But then when they're
Speaker 1: not doing it, it's like Jolie's skin, like she's got
Speaker 1: really bad ezema. When she eats stuff like that, her
Speaker 1: skin gets so much worse. And that's proof, like gut, Yeah,
Speaker 1: your gut is directly related to things like that. Yeah,
Speaker 1: I'm with you, but I just feel and I don't
Speaker 1: know why because it's I feel like it's changing. But
Speaker 1: I do get this. I had, you know, I had
Speaker 1: one family member mentioned it to me. They go this
Speaker 1: over the break over the summer. She was like, your
Speaker 1: kids don't eat any like bad snacks, and I'm like, no,
Speaker 1: they don't like and and but then it was she
Speaker 1: was like praising it. She's like that's great, you know,
Speaker 1: like everything I've seen you give them is all really
Speaker 1: good stuff. But it's the people that make the comments
Speaker 1: like oh, they can't have cheese uts, Like, no, they can't.
Speaker 2: It's wild and even you can't pronounce.
Speaker 1: Anything on those boxes. But then I look like the
Speaker 1: crunchy mom because I'm like, I don't want them to
Speaker 1: have that. I know, but it's what It's been interesting
Speaker 1: because even as studies come out about the dies and
Speaker 1: everything in our foods, Preston even will send it to
Speaker 1: me and he's like, baby, you knew, and I'm like,
Speaker 1: I'm telling there's something, so stay crunchy.
Speaker 2: I I don't like the but I the label that
Speaker 2: we get.
Speaker 1: Yes, yes, but most of the time it comes from
Speaker 1: an older generation that is drinking their diet coke while
Speaker 1: they tell you, but also like I get it. That's
Speaker 1: what I was raised on too. Like you guys, I
Speaker 1: used to down white cheddar cheese. It's like they were
Speaker 1: going out of style. But I also had most like
Speaker 1: in flame stomach, and it was until I stopped doing
Speaker 1: all the and all the bad pro I got rid
Speaker 1: of the cheese its and all the process stuff that
Speaker 1: I was doing, and then on top of my gut
Speaker 1: cleanse that I didn't have anxiety because I was a
Speaker 1: dirt flame with all the stuff. And it is it
Speaker 1: is a direct correlation. And it's like I'm trying to
Speaker 1: tell you it's but it's like them for my kids.
Speaker 1: I'm like, I see how they act different when they
Speaker 1: have certain types of foods, But then I'm almost getting
Speaker 1: judged that.
Speaker 2: They can't. I know.
Speaker 1: So at baseball games sometimes I know this is where
Speaker 1: I was going, I know, and it's hard because what
Speaker 1: do you mean? The kids are going in these bags
Speaker 1: and then the one pulled out the Cheetos and I look.
Speaker 1: Jason's like, Mommy, can I please have these? And I'm like, yes,
Speaker 1: you can have them, I said, but I need you
Speaker 1: to understand that, like Mommy's still not. I know you're
Speaker 1: gonna like them, you know, but I don't. But I
Speaker 1: also there's sometimes I'm like maybe even later and then
Speaker 1: and then I get rid of them. I know, same,
Speaker 1: and that it's when they packed the gatorades for me,
Speaker 1: soe I do think kids do need when they play
Speaker 1: like and they sweat that much. I understand the gatorade combo,
Speaker 1: but I just don't like what good I know. I know,
Speaker 1: I know I have a good electro late for him,
Speaker 1: like I put in, but it's cute because now he'll
Speaker 1: come to me like dig around and the last two
Speaker 1: games he's come over afterwards and he said, I went
Speaker 1: to the very bottom. I found the one that has
Speaker 1: the least amount of die. I'm like, so, Jacob, we'll
Speaker 1: grab Eminem's and go Mommy, I took out the red ones.
Speaker 1: Oh well, like you're on your way, buddy. But I
Speaker 1: don't know. I just wish. I think it's changing. It
Speaker 1: is changing, but it's a certain It's like I I do.
Speaker 1: And my question is there's all these sensitivities and now
Speaker 1: there's all these allergies, and I wonder if we were
Speaker 1: given cleaner food with better ingredients and things that our
Speaker 1: bodies can process and metabolize and digest better, would we
Speaker 1: see a decrease of that we just have healthier guts.
Speaker 1: Well that's the thing too about alcohol and why like
Speaker 1: we're pretty much a dry house now. And again I'm
Speaker 1: not going to say I'm never going to not have
Speaker 1: red wine again, But what does it cost my gut?
Speaker 2: Microbiome?
Speaker 1: I found so old? But it's true, it's like I
Speaker 1: have to restart the whole thing. And it's like I've
Speaker 1: gone so far with my gut cleanse and anxiety, all
Speaker 1: of it and feeling good that it's like for what
Speaker 1: for one got of wine? I know, and I did
Speaker 1: say that I go to Europe. This is why I
Speaker 1: want to live in Europe.
Speaker 2: Oh so good.
Speaker 1: I lost for like, no, three pounds when I went.
Speaker 1: And you can eat carbs all day long. I even
Speaker 1: ate cheese, Yes you did, and I felt great. I
Speaker 1: know I did too. I ate French fries over there
Speaker 1: and felt great to yeah, all of it. And I
Speaker 1: just felt like, I think, it's just cleaner ingredients.
Speaker 2: Simple. It's about what it's supposed to be.
Speaker 1: I do think, though, there's so much correlation between the
Speaker 1: food allergies and just how your kiddos act.
Speaker 2: Yeah, how I act. Well, I'm tired.
Speaker 1: I'm more tired when I have something that's not great
Speaker 1: for me. Yeah, And I tried my best this last trip.
Speaker 1: I did try my best to like really just have
Speaker 1: salads where we could have salads, you know, but man
Speaker 1: like I had a little bit of pasta one of
Speaker 1: the nights. It looked as if I was four months
Speaker 1: pregnant the next day. I mean, it is wild to
Speaker 1: me how quickly it happens. Yeah, we're just trying to
Speaker 1: process things we're not supposed to process. I think. And
Speaker 1: there's the I mean mentally physically, food wise, nutritionally, we're
Speaker 1: really in it. So I'm going to try something for
Speaker 1: the beach. Okay, kids don't have iPads here, they don't
Speaker 1: ever do iPads. The only time they ever do iPads
Speaker 1: is for a flight. Okay, I'm going to flights, yeah,
Speaker 1: all flights. Okay, I'm going to do a no iPad
Speaker 1: on this flight.
Speaker 2: You can do it. We've had no iPads for two
Speaker 2: years now. Flights.
Speaker 1: Now, I say that if we're going to if we're
Speaker 1: going to Scotland, oh yeah, yeah, yeah, or something like that.
Speaker 1: But I'm like, okay, we're going to Florida. It's an
Speaker 1: hour and a half. That's great, And I think I'm
Speaker 1: going to just be like, no, it's so already prep them, like, guys,
Speaker 1: we're not doing iPads, So bring a coloring book for
Speaker 1: little action figurine because then when we get there, it's
Speaker 1: like the second they have it, they go too much
Speaker 1: of that bad in the morning, and then it becomes
Speaker 1: the obsession again with something I've watched it. Yeah, we
Speaker 1: went through it too. We're cold Turkey. I can't do it. Yeah,
Speaker 1: I'm going to try something this time on travel too
Speaker 1: with the kids, where like you know, then it's so
Speaker 1: it's the pure pressure of ice cream. Right, everyone's getting
Speaker 1: ice cream. Oh, we do the ice cream. Yeah, so
Speaker 1: we're doing the ice cream. That's where I'm not crunchy.
Speaker 1: But we're not doing M and m's on the ice cream.
Speaker 1: Oh okay, like we don't. Leve won't pick that anyways.
Speaker 1: But Leggie is like.
Speaker 2: I took them.
Speaker 1: I took them to the sprinkles or whatever that is
Speaker 1: ben cheese and they lay loaded it up because sometimes
Speaker 1: I just feel bad.
Speaker 2: Well listen and they've got it. Here's the other thing.
Speaker 1: A lot of times when they have it, then they
Speaker 1: get the belly ache and they're like, oh you know.
Speaker 2: It's like okay, well now we're learning, right you see.
Speaker 1: Yeah, I don't think it's so bad, but I do
Speaker 1: think when it comes to travel, the cleaner we can
Speaker 1: keep it. I've we've just gone less of I used
Speaker 1: to let it be a free for all. And I
Speaker 1: think that's also like kind of how we were raised.
Speaker 1: I don't know about you, but like there's a mentality
Speaker 1: that was passed stones, like you're on vacation, you know, yeah,
Speaker 1: like actually not on my gut is not on vacation.
Speaker 1: Speaking of allergies, though, this something has been happening to me,
Speaker 1: and I'm trying to get to the bottom of it
Speaker 1: with Nate.
Speaker 2: What is it?
Speaker 1: Well, So, I think it's the soy. I think I'm
Speaker 1: allergic to soy. Okay, it came up in my food
Speaker 1: thing that I had like a major reaction to soy.
Speaker 1: So I cut soy out right. And so you when
Speaker 1: you do like a food test, you go through all
Speaker 1: the things that like you shouldn't eat. So the top
Speaker 1: two was monk fruit and soy. Wow, and those are
Speaker 1: in a lot of things, a lot of things. So
Speaker 1: I've completely gone cold turkey now, none of it like
Speaker 1: zero speaking of cold turkey, mine was beef. It was
Speaker 1: like red alert, do not do that? You don't have
Speaker 1: any Isn't that wild? Because my body doesn't like it?
Speaker 1: But i'mren't paying attention to what my body doesn't like.
Speaker 1: But I think because some things are cooked in soy
Speaker 1: oil that I'm having a hard time, Like I can't
Speaker 1: swim when I'm eating something.
Speaker 2: Wait, this just happened to you.
Speaker 1: Yeah, at Pan's birthday party, and I like started to
Speaker 1: have an anxiety attack because I'm like, okay, swallow yah,
Speaker 1: and I get like this like cough, so I'm like,
Speaker 1: what is happening? Has anybody else experienced this? Please let
Speaker 1: me know? Yeah, And I was like, I think this
Speaker 1: is anafflunding shock. Isn't that what it's called. I don't know,
Speaker 1: but I don't know what's happening. I'm like, is this
Speaker 1: a food allergy or am?
Speaker 2: I like?
Speaker 1: No, I think it could be. There's something that restaurants
Speaker 1: cook in. It's an oil. I know that because it'll
Speaker 1: be like on a salad. So that's why I always
Speaker 1: dressing on the side and I taste my dressing. Huh,
Speaker 1: some oil And I don't know what it is. I
Speaker 1: should look back at my food test too. But something
Speaker 1: really messes with me, like it is instant, not like
Speaker 1: I'm gonna get sick. And they're like it gives me
Speaker 1: like I feel like I can't swallow my throat is
Speaker 1: like I don't know what. It freaks me out. Yeah,
Speaker 1: I don't like it for I've never.
Speaker 2: Like I don't.
Speaker 1: When we were in Paris, we had gelato every night
Speaker 1: and every night my belly hurt. But yeah, well yeah,
Speaker 1: I don't really eat dairy. Yeah so anyways, wow, we
Speaker 1: but really we really did. We really went in there.
Speaker 1: But vacation is among us, So this time, let's just
Speaker 1: make the pack you want to So we'll just try
Speaker 1: really hard to just keep it as clean as we can,
Speaker 1: and we'll come back with our findings. Yeah, you don't
Speaker 1: think you're gonna be able to do that. I already
Speaker 1: see you in Florida. It's vacation. I I know, I know,
Speaker 1: but I just feel like I'm so But if it
Speaker 1: is vacation, that's the other thing. We're traveling a lot
Speaker 1: right now, so I like we can't be going off
Speaker 1: the deep end once a week on a travel trick, right,
Speaker 1: But if it's once a few months, yeah, maybe so
Speaker 1: side note, Yeah, a lot going on this month, and
Speaker 1: we've got quite a bit of people coming up. It's
Speaker 1: should we tease a few of them?
Speaker 2: Yeah? We should.
Speaker 1: Amy, Alexander, I think is my number one. I love
Speaker 1: her that I'm most excited about. She's our therapist. I
Speaker 1: have something pinned for you when you and I and
Speaker 1: Kat are together. Oh that Amy sent me? Okay, bad? No, Okay,
Speaker 1: you remember it? Oh? Yeah, okay, are you nervous to
Speaker 1: I mean, I know we've talked to her a bunch,
Speaker 1: but I just feel like there's a piece of me
Speaker 1: that just kind of wants to open up even more.
Speaker 1: I know. I think that is I've been like really
Speaker 1: prayerful around this piece because I share enough that paints
Speaker 1: a picture, sure, but I don't excessively share because I
Speaker 1: also have this weird there's this weird like not weird.
Speaker 2: It's this obligation.
Speaker 1: I feel that I have this platform, but then the
Speaker 1: people don't have the platform to combat what I would
Speaker 1: want to say. But then also I have a lived experience.
Speaker 1: But I've recently just watched a show and I know
Speaker 1: I had mentioned this to you before, but I had
Speaker 1: watched this show that had this domestic violence scene. But
Speaker 1: it was the first time in a while. I think
Speaker 1: that maybe, I mean I wouldn't say ever, but probably
Speaker 1: in a while where it was from the kid's point
Speaker 1: of view, and I mean, it makes me emotional to
Speaker 1: even think about it. What happened to me was such,
Speaker 1: I mean, I was back in time, my whole body.
Speaker 1: It was I don't even know how to describe it.
Speaker 1: And so that is what I think probably needs to
Speaker 1: be talked about. But I'm just being prayerful on the
Speaker 1: way that I say things, not to protect people, but
Speaker 1: just I mean the impact, but it kind of goes
Speaker 1: to what we spoke about, the one that when I
Speaker 1: was talking about the three M thing where it's like
Speaker 1: your body remembers, Oh, it remembers, like Janda, I was back.
Speaker 1: I was, I was like seven eight nine. I could like,
Speaker 1: I mean when I tell you instant tears, closed my
Speaker 1: eyes and plugged my ears, and Preston saying next to me,
Speaker 1: is like, are you okay? I mean it's wild. And
Speaker 1: this scene, of course was another level. It wasn't to
Speaker 1: that extent, sure, but just I mean, your body remembers,
Speaker 1: it's really interesting. I was like, and I couldn't. I've
Speaker 1: done so much work that I thought for sure I've
Speaker 1: gone back and grabbed her the six seven eight year
Speaker 1: old you know. Yeah, and also too, and I really
Speaker 1: want to give people the opportunity to have Amy there
Speaker 1: for them too, you know, like why like for us,
Speaker 1: it's like, why are we having these body remembering moments
Speaker 1: like was what peace of us? Need to feel this
Speaker 1: part or you know, do this work or whatever it
Speaker 1: may be. But if there's anything that you want to
Speaker 1: ask Amy, please write in, because she is such an
Speaker 1: expert in areas of trauma and She's incredible. She's so
Speaker 1: so good. So if there's anything that you want to
Speaker 1: ask her that you have gone through, I feel like
Speaker 1: it would be really nice to open up a few
Speaker 1: listener questions for her.
Speaker 2: Yeah.
Speaker 1: I think especially when people have the comfortability of sub
Speaker 1: many things anonymously, yes, to just get the answers they
Speaker 1: need from a professional. Yeah, because we I love doing
Speaker 1: the listener questions at the end, but like we don't
Speaker 1: know what we're talking about.
Speaker 2: We're just making our cope.
Speaker 1: Your cope is best weekend, Like I we have enough
Speaker 1: experience in certain areas, but these are just our opinions. Yeah,
Speaker 1: So Amy is phenomenon Me is you gave me Amy.
Speaker 1: I gave you Amy the gift that keeps giving. And
Speaker 1: Amy's really sweet and protective of us, which I love.
Speaker 1: Like she's already called me and was like you have
Speaker 1: a choice, and I was like, I know, I know,
Speaker 1: I have a choice, But I do think it's so
Speaker 1: important to talk about. And I don't know that the
Speaker 1: kids in these situations get enough of a voice. And
Speaker 1: there are a lot of us that grew up in
Speaker 1: these situations. It affects the way we do almost everything.
Speaker 1: Noise level in my house. You're allowed noise, like the
Speaker 1: reaction I have to anything loud.
Speaker 2: Yep.
Speaker 1: It's so I really think I'm going to be prayerful,
Speaker 1: but I'm just going to be open. It might be
Speaker 1: tough for you to be married to a Scotsman because
Speaker 1: there's times when I'm like, we'd stop yelling. He's like,
Speaker 1: this is not me yelling and I'm like, and it's not.
Speaker 1: But it's like to me, it's like I that was
Speaker 1: mine where it was this the stare or like the
Speaker 1: heightened level of languid like a volume. Yeah, it's crazy.
Speaker 1: So yeah, so we got her coming on to lighten
Speaker 1: things up. Yeah. I was like, well, we're going to
Speaker 1: get a few cast mates from the Christmas Ring, which
Speaker 1: November sixth in theaters. So excited about that. Love and
Speaker 1: Legend are living their best lives. Love was like, I
Speaker 1: want to be in every single one of Jana's movies,
Speaker 1: and I said she's an enabler in that she would
Speaker 1: probably just let you anywhere you can come.
Speaker 2: But I got a few people that sent me screenshots
Speaker 2: and we're like, is this.
Speaker 1: Is this Love? I see?
Speaker 2: It was a good is she.
Speaker 1: Made the trailer and you're so sweet I just feel
Speaker 1: like this Christmas movie is so different for some reason.
Speaker 1: It is there's like a really you're acting in this
Speaker 1: is different to me. And I love Ben just getting
Speaker 1: to know him too, and the writing was you know,
Speaker 1: but yeah, but Karen just all of it. It's maybe
Speaker 1: we'll get Karen Karen Kingsbury to sit on the couch
Speaker 1: too with us.
Speaker 2: I would love that.
Speaker 1: So stay tuned. We've got a really we've got a
Speaker 1: very loaded October with some heavy things and some you know,
Speaker 1: obviously speaking with Amy and about domestic violence and trauma
Speaker 1: and therapy. So we've got heavy, but we've also got
Speaker 1: some joyful episodes that I'm looking forward to and guests
Speaker 1: that we're going to have on So it's going to
Speaker 1: be a very packed but full, grateful month. I'm excited,
Speaker 1: per full of that. It's going to be great. It's
Speaker 1: going to be great. Well until then, let's all go
Speaker 1: get some box of cheeses and see our skin change,
Speaker 1: grab o probiot eggs, and we'll see you next month.