1 00:00:01,920 --> 00:00:07,120 Speaker 1: Wind Down with Janet Kramer, an iHeartRadio podcast. You want 2 00:00:07,120 --> 00:00:09,920 Speaker 1: to have a fun little bonus app I do I 3 00:00:10,000 --> 00:00:11,960 Speaker 1: missed you? I missed you too. This is before we 4 00:00:12,000 --> 00:00:14,640 Speaker 1: go to the beach. But what we're recording this so 5 00:00:15,280 --> 00:00:17,200 Speaker 1: but I don't know, I just like, I don't want 6 00:00:17,200 --> 00:00:22,400 Speaker 1: to talk about all the things. But you've been traveling 7 00:00:22,400 --> 00:00:24,720 Speaker 1: a lot. I have a lot to say about traveling 8 00:00:24,760 --> 00:00:29,600 Speaker 1: with kids. Okay, go okay, Oh, I have something too 9 00:00:29,960 --> 00:00:33,000 Speaker 1: about the travel about before going to the beach. Okay, 10 00:00:33,360 --> 00:00:37,160 Speaker 1: but go you a first. Are you gonna remember right down? Yeah, 11 00:00:37,960 --> 00:00:41,599 Speaker 1: welcome to your forties. Okay, So we've traveled a bit. 12 00:00:41,720 --> 00:00:44,680 Speaker 1: We actually have had like we have had four trips 13 00:00:44,680 --> 00:00:46,120 Speaker 1: within three weeks. 14 00:00:46,720 --> 00:00:47,559 Speaker 2: That's a lot for me. 15 00:00:48,000 --> 00:00:50,680 Speaker 1: Yeah, because you don't really I don't want to say, 16 00:00:50,720 --> 00:00:53,680 Speaker 1: because you do travel, but you not like going a 17 00:00:53,680 --> 00:00:55,960 Speaker 1: lot with pressing. This is good, Yeah, this isn't It 18 00:00:55,960 --> 00:00:58,639 Speaker 1: has been like a little bit more saturated, and I'm 19 00:00:58,680 --> 00:01:04,600 Speaker 1: starting to unders stand the the actual Like I've always 20 00:01:04,680 --> 00:01:08,160 Speaker 1: had an importance about like everything that my kids eat, 21 00:01:08,360 --> 00:01:11,840 Speaker 1: about sleep, all of it. But this travel piece over 22 00:01:11,880 --> 00:01:14,280 Speaker 1: the last couple of weeks has really opened my eyes 23 00:01:14,319 --> 00:01:20,080 Speaker 1: to another level. And I so we I've gotten a 24 00:01:20,080 --> 00:01:21,760 Speaker 1: lot of questions about this. I think I might go 25 00:01:21,800 --> 00:01:23,520 Speaker 1: to Instagram and just do like people are like, how 26 00:01:23,520 --> 00:01:24,280 Speaker 1: do you travel with the kids? 27 00:01:24,319 --> 00:01:25,960 Speaker 2: What are you like? What's your like kind of process? 28 00:01:26,040 --> 00:01:28,000 Speaker 1: Right Like, we do it so often that I think 29 00:01:28,360 --> 00:01:31,960 Speaker 1: it's overwhelming to other people when they do this. And 30 00:01:32,240 --> 00:01:33,880 Speaker 1: one of the things I know for sure we have 31 00:01:33,920 --> 00:01:37,720 Speaker 1: to do is I instacart to wherever we're staying, because 32 00:01:37,720 --> 00:01:40,000 Speaker 1: I just need us to have first breakfast, right like, 33 00:01:40,160 --> 00:01:41,600 Speaker 1: you know, to take the edge off in the morning 34 00:01:41,680 --> 00:01:43,959 Speaker 1: when they wake up right away. They're always hungry. And 35 00:01:44,440 --> 00:01:46,520 Speaker 1: if you're staying in a hotel, then you're like, okay, 36 00:01:46,520 --> 00:01:48,440 Speaker 1: well I Don't'm not ready yet to shuffle down and 37 00:01:48,440 --> 00:01:52,520 Speaker 1: get eggs or whatever. And then I also just need 38 00:01:52,640 --> 00:01:54,280 Speaker 1: us to have really good snacks for us. 39 00:01:54,360 --> 00:01:56,200 Speaker 2: So I used to. 40 00:01:57,680 --> 00:02:01,200 Speaker 1: Let Legend get whatever he wanted at the air because 41 00:02:01,200 --> 00:02:04,680 Speaker 1: we don't junk food. Okay we really don't, you know, 42 00:02:04,760 --> 00:02:08,280 Speaker 1: like he loves he calls them orange chips doritos. He 43 00:02:08,360 --> 00:02:10,200 Speaker 1: gets the stuff on the bus when he goes on 44 00:02:10,240 --> 00:02:12,480 Speaker 1: the bus. I think fifty percent of him wanting to 45 00:02:12,480 --> 00:02:13,840 Speaker 1: go on the bus is because of data. I think 46 00:02:13,880 --> 00:02:17,600 Speaker 1: the other fifty is because there's pop tarts, so the 47 00:02:17,639 --> 00:02:20,480 Speaker 1: orange chips. We do the late July version of what 48 00:02:20,560 --> 00:02:23,400 Speaker 1: would be kind of like a dorito. It's cleaner, not 49 00:02:23,480 --> 00:02:28,519 Speaker 1: the cleanness, but cleaner for sure. I am almost positive 50 00:02:29,280 --> 00:02:36,560 Speaker 1: that he has some sort of like allergic reaction to dyes, sugars, 51 00:02:36,600 --> 00:02:41,680 Speaker 1: something something makes him completely unhinged. I watched it. We 52 00:02:41,720 --> 00:02:43,840 Speaker 1: did a really quick Michigan trip. I let him have 53 00:02:43,919 --> 00:02:45,959 Speaker 1: whatever he wants. Now, when I say whatever he wants, 54 00:02:46,040 --> 00:02:48,720 Speaker 1: this isn't he doesn't get candy. But he had cheese 55 00:02:48,760 --> 00:02:53,480 Speaker 1: its and pringles, and then upon arrival I didn't realize 56 00:02:53,560 --> 00:02:55,080 Speaker 1: he was downing Capri sons. 57 00:02:56,639 --> 00:02:57,440 Speaker 2: Uh huh. 58 00:02:57,480 --> 00:03:00,640 Speaker 1: And we don't eat like that his little system and 59 00:03:00,720 --> 00:03:03,080 Speaker 1: for good reason. What I have noticed a difference in 60 00:03:03,160 --> 00:03:05,440 Speaker 1: him when he has a lot of sugar. If he has, 61 00:03:06,400 --> 00:03:10,280 Speaker 1: he just can't. It's like it he needs a detox. Yeah. 62 00:03:10,680 --> 00:03:13,600 Speaker 1: So we did this final trip or this last trip, 63 00:03:13,600 --> 00:03:16,359 Speaker 1: and then I have one coming up this weekend. I'm 64 00:03:16,360 --> 00:03:18,640 Speaker 1: taking a love bug and she eats like me. So 65 00:03:18,720 --> 00:03:21,280 Speaker 1: that's really super easy. You know, we're just a couple 66 00:03:21,280 --> 00:03:23,040 Speaker 1: of forty year old girls out in the wild. But 67 00:03:24,200 --> 00:03:27,960 Speaker 1: there's something, really there's something to be said for the 68 00:03:27,960 --> 00:03:30,520 Speaker 1: consistency of the way we eat and travel. And I'm 69 00:03:31,040 --> 00:03:34,440 Speaker 1: I'm gonna crack down even harder with my family because 70 00:03:34,520 --> 00:03:37,160 Speaker 1: I cannot. I mean, I know, I can't eat like 71 00:03:37,280 --> 00:03:40,200 Speaker 1: junk when we travel. You know, my belly just gets descended. 72 00:03:40,200 --> 00:03:42,040 Speaker 1: I'm gross, I don't feel good, I don't sleep well. 73 00:03:42,080 --> 00:03:42,360 Speaker 2: Whatever. 74 00:03:42,480 --> 00:03:45,720 Speaker 1: But the kids, I've always given a little leeway too, 75 00:03:45,720 --> 00:03:47,400 Speaker 1: because I'm like, oh, you should adventure, you should be 76 00:03:47,440 --> 00:03:52,640 Speaker 1: allergic to anything. So they're not not food tested allergic 77 00:03:52,680 --> 00:03:56,800 Speaker 1: to anything. I know that that is. You know, I 78 00:03:57,400 --> 00:04:01,400 Speaker 1: do wonder if there's something specific, like I've always wondered 79 00:04:01,440 --> 00:04:03,480 Speaker 1: that a little bit with like gluten with love, if 80 00:04:03,480 --> 00:04:08,160 Speaker 1: she has a sensitivity. And I always feel for Loo's parents. 81 00:04:08,240 --> 00:04:10,440 Speaker 1: You know, there's like I remember working with kindergarteners, we 82 00:04:10,480 --> 00:04:12,480 Speaker 1: had this. We used to watch this video. Have you 83 00:04:12,480 --> 00:04:14,560 Speaker 1: ever heard of this? The Alexander the elephant that couldn't 84 00:04:14,560 --> 00:04:17,680 Speaker 1: eat peanuts. It's the sweetest And this is from the 85 00:04:17,720 --> 00:04:18,800 Speaker 1: days of you Are. I don't even know if this 86 00:04:18,839 --> 00:04:22,440 Speaker 1: still circulates because this is like twenty years ago, but 87 00:04:22,520 --> 00:04:25,839 Speaker 1: we used to show this video because you know, twenty 88 00:04:25,920 --> 00:04:29,039 Speaker 1: years ago, specifically, if you had a peanut allergy that 89 00:04:29,160 --> 00:04:32,279 Speaker 1: was really really like a big deal. It is now too, 90 00:04:32,320 --> 00:04:35,359 Speaker 1: but it's more common. So now we have like peanut 91 00:04:35,360 --> 00:04:37,799 Speaker 1: friendly schools or nut friendly schools. All of our snacks 92 00:04:37,800 --> 00:04:42,200 Speaker 1: are vetted blah blah blah. But I am starting to 93 00:04:42,279 --> 00:04:45,960 Speaker 1: understand and wonder the if we have anything going on 94 00:04:46,000 --> 00:04:48,479 Speaker 1: in our family. And I don't know how to test 95 00:04:48,560 --> 00:04:50,800 Speaker 1: for that, but I would really love to know because 96 00:04:50,800 --> 00:04:53,960 Speaker 1: it sends him in a way that I can't. I'm 97 00:04:54,000 --> 00:04:55,880 Speaker 1: telling you, it's like he has to detox it out 98 00:04:55,920 --> 00:04:58,640 Speaker 1: of his system. Yeah, I'll never forget. I did a 99 00:04:58,640 --> 00:05:02,599 Speaker 1: girl's trip with some kids and their kids, and it 100 00:05:02,720 --> 00:05:05,480 Speaker 1: was the first time that I let my and let 101 00:05:05,520 --> 00:05:09,480 Speaker 1: Jolie have lucky charms. But it was because I felt 102 00:05:09,560 --> 00:05:11,719 Speaker 1: pressure of them, like making fun of me that I 103 00:05:11,720 --> 00:05:14,440 Speaker 1: didn't want her to have lucky charms. Yeah, that I 104 00:05:14,480 --> 00:05:17,560 Speaker 1: then like allowed so that that I was being this 105 00:05:17,680 --> 00:05:19,880 Speaker 1: like crunchy mom to not let her have it. So 106 00:05:20,520 --> 00:05:24,760 Speaker 1: therefore we then had the sugary cereals all the things 107 00:05:24,760 --> 00:05:26,360 Speaker 1: that I grew up with, like the fruit loops and 108 00:05:26,440 --> 00:05:29,800 Speaker 1: all the things, and then getting them off of that 109 00:05:30,800 --> 00:05:34,680 Speaker 1: was one of the hardest things because now you know, 110 00:05:34,720 --> 00:05:36,800 Speaker 1: we have. I still let them have cereal, but it's 111 00:05:36,800 --> 00:05:39,240 Speaker 1: the organic kind and that's not filled with all the 112 00:05:39,560 --> 00:05:44,159 Speaker 1: sugars and even so much like with my ex, I'm like, 113 00:05:44,200 --> 00:05:47,760 Speaker 1: please stop giving them this kind of cereal because it's 114 00:05:48,720 --> 00:05:52,159 Speaker 1: it's I've seen what it's doing. But then when they're 115 00:05:52,440 --> 00:05:54,480 Speaker 1: not doing it, it's like Jolie's skin, like she's got 116 00:05:54,480 --> 00:05:57,360 Speaker 1: really bad ezema. When she eats stuff like that, her 117 00:05:57,360 --> 00:06:01,000 Speaker 1: skin gets so much worse. And that's proof, like gut, Yeah, 118 00:06:01,040 --> 00:06:04,239 Speaker 1: your gut is directly related to things like that. Yeah, 119 00:06:04,000 --> 00:06:06,640 Speaker 1: I'm with you, but I just feel and I don't 120 00:06:06,680 --> 00:06:09,520 Speaker 1: know why because it's I feel like it's changing. But 121 00:06:09,600 --> 00:06:13,680 Speaker 1: I do get this. I had, you know, I had 122 00:06:13,720 --> 00:06:16,719 Speaker 1: one family member mentioned it to me. They go this 123 00:06:16,920 --> 00:06:22,080 Speaker 1: over the break over the summer. She was like, your 124 00:06:22,120 --> 00:06:26,279 Speaker 1: kids don't eat any like bad snacks, and I'm like, no, 125 00:06:26,440 --> 00:06:31,240 Speaker 1: they don't like and and but then it was she 126 00:06:31,320 --> 00:06:33,159 Speaker 1: was like praising it. She's like that's great, you know, 127 00:06:33,240 --> 00:06:35,320 Speaker 1: like everything I've seen you give them is all really 128 00:06:35,360 --> 00:06:38,160 Speaker 1: good stuff. But it's the people that make the comments 129 00:06:38,240 --> 00:06:40,560 Speaker 1: like oh, they can't have cheese uts, Like, no, they can't. 130 00:06:40,920 --> 00:06:43,040 Speaker 2: It's wild and even you can't pronounce. 131 00:06:42,760 --> 00:06:44,880 Speaker 1: Anything on those boxes. But then I look like the 132 00:06:44,920 --> 00:06:47,520 Speaker 1: crunchy mom because I'm like, I don't want them to 133 00:06:47,560 --> 00:06:50,080 Speaker 1: have that. I know, but it's what It's been interesting 134 00:06:50,080 --> 00:06:52,039 Speaker 1: because even as studies come out about the dies and 135 00:06:52,080 --> 00:06:54,560 Speaker 1: everything in our foods, Preston even will send it to 136 00:06:54,560 --> 00:06:56,520 Speaker 1: me and he's like, baby, you knew, and I'm like, 137 00:06:56,600 --> 00:06:59,600 Speaker 1: I'm telling there's something, so stay crunchy. 138 00:07:00,839 --> 00:07:04,200 Speaker 2: I I don't like the but I the label that 139 00:07:04,240 --> 00:07:04,640 Speaker 2: we get. 140 00:07:04,920 --> 00:07:07,400 Speaker 1: Yes, yes, but most of the time it comes from 141 00:07:07,760 --> 00:07:12,840 Speaker 1: an older generation that is drinking their diet coke while 142 00:07:12,840 --> 00:07:14,920 Speaker 1: they tell you, but also like I get it. That's 143 00:07:14,920 --> 00:07:16,520 Speaker 1: what I was raised on too. Like you guys, I 144 00:07:16,640 --> 00:07:20,040 Speaker 1: used to down white cheddar cheese. It's like they were 145 00:07:20,040 --> 00:07:23,720 Speaker 1: going out of style. But I also had most like 146 00:07:24,880 --> 00:07:27,800 Speaker 1: in flame stomach, and it was until I stopped doing 147 00:07:28,680 --> 00:07:31,720 Speaker 1: all the and all the bad pro I got rid 148 00:07:31,720 --> 00:07:34,000 Speaker 1: of the cheese its and all the process stuff that 149 00:07:34,040 --> 00:07:36,560 Speaker 1: I was doing, and then on top of my gut 150 00:07:36,560 --> 00:07:39,960 Speaker 1: cleanse that I didn't have anxiety because I was a 151 00:07:39,960 --> 00:07:41,880 Speaker 1: dirt flame with all the stuff. And it is it 152 00:07:42,360 --> 00:07:46,520 Speaker 1: is a direct correlation. And it's like I'm trying to 153 00:07:46,560 --> 00:07:49,280 Speaker 1: tell you it's but it's like them for my kids. 154 00:07:49,320 --> 00:07:51,440 Speaker 1: I'm like, I see how they act different when they 155 00:07:51,440 --> 00:07:54,480 Speaker 1: have certain types of foods, But then I'm almost getting 156 00:07:54,560 --> 00:07:55,880 Speaker 1: judged that. 157 00:07:57,240 --> 00:07:58,600 Speaker 2: They can't. I know. 158 00:07:58,760 --> 00:08:02,280 Speaker 1: So at baseball games sometimes I know this is where 159 00:08:02,320 --> 00:08:05,040 Speaker 1: I was going, I know, and it's hard because what 160 00:08:05,120 --> 00:08:07,240 Speaker 1: do you mean? The kids are going in these bags 161 00:08:07,280 --> 00:08:09,520 Speaker 1: and then the one pulled out the Cheetos and I look. 162 00:08:09,680 --> 00:08:13,240 Speaker 1: Jason's like, Mommy, can I please have these? And I'm like, yes, 163 00:08:13,800 --> 00:08:15,880 Speaker 1: you can have them, I said, but I need you 164 00:08:15,920 --> 00:08:18,840 Speaker 1: to understand that, like Mommy's still not. I know you're 165 00:08:18,880 --> 00:08:20,960 Speaker 1: gonna like them, you know, but I don't. But I 166 00:08:21,000 --> 00:08:23,640 Speaker 1: also there's sometimes I'm like maybe even later and then 167 00:08:23,760 --> 00:08:25,160 Speaker 1: and then I get rid of them. I know, same, 168 00:08:25,440 --> 00:08:27,560 Speaker 1: and that it's when they packed the gatorades for me, 169 00:08:28,480 --> 00:08:31,559 Speaker 1: soe I do think kids do need when they play 170 00:08:31,600 --> 00:08:34,360 Speaker 1: like and they sweat that much. I understand the gatorade combo, 171 00:08:34,520 --> 00:08:37,440 Speaker 1: but I just don't like what good I know. I know, 172 00:08:37,480 --> 00:08:39,640 Speaker 1: I know I have a good electro late for him, 173 00:08:39,679 --> 00:08:43,600 Speaker 1: like I put in, but it's cute because now he'll 174 00:08:43,640 --> 00:08:46,560 Speaker 1: come to me like dig around and the last two 175 00:08:46,800 --> 00:08:50,760 Speaker 1: games he's come over afterwards and he said, I went 176 00:08:50,800 --> 00:08:52,400 Speaker 1: to the very bottom. I found the one that has 177 00:08:52,440 --> 00:08:55,839 Speaker 1: the least amount of die. I'm like, so, Jacob, we'll 178 00:08:55,880 --> 00:08:58,240 Speaker 1: grab Eminem's and go Mommy, I took out the red ones. 179 00:08:59,000 --> 00:09:03,400 Speaker 1: Oh well, like you're on your way, buddy. But I 180 00:09:04,200 --> 00:09:06,760 Speaker 1: don't know. I just wish. I think it's changing. It 181 00:09:06,840 --> 00:09:12,400 Speaker 1: is changing, but it's a certain It's like I I do. 182 00:09:12,600 --> 00:09:15,400 Speaker 1: And my question is there's all these sensitivities and now 183 00:09:15,440 --> 00:09:18,200 Speaker 1: there's all these allergies, and I wonder if we were 184 00:09:18,320 --> 00:09:23,960 Speaker 1: given cleaner food with better ingredients and things that our 185 00:09:24,000 --> 00:09:27,640 Speaker 1: bodies can process and metabolize and digest better, would we 186 00:09:27,760 --> 00:09:31,320 Speaker 1: see a decrease of that we just have healthier guts. 187 00:09:31,679 --> 00:09:33,480 Speaker 1: Well that's the thing too about alcohol and why like 188 00:09:33,520 --> 00:09:38,760 Speaker 1: we're pretty much a dry house now. And again I'm 189 00:09:38,800 --> 00:09:40,400 Speaker 1: not going to say I'm never going to not have 190 00:09:40,559 --> 00:09:44,000 Speaker 1: red wine again, But what does it cost my gut? 191 00:09:44,040 --> 00:09:44,760 Speaker 2: Microbiome? 192 00:09:45,160 --> 00:09:49,560 Speaker 1: I found so old? But it's true, it's like I 193 00:09:49,640 --> 00:09:52,280 Speaker 1: have to restart the whole thing. And it's like I've 194 00:09:52,400 --> 00:09:56,520 Speaker 1: gone so far with my gut cleanse and anxiety, all 195 00:09:56,559 --> 00:09:59,200 Speaker 1: of it and feeling good that it's like for what 196 00:09:59,440 --> 00:10:02,600 Speaker 1: for one got of wine? I know, and I did 197 00:10:02,640 --> 00:10:04,640 Speaker 1: say that I go to Europe. This is why I 198 00:10:04,679 --> 00:10:05,800 Speaker 1: want to live in Europe. 199 00:10:06,200 --> 00:10:07,120 Speaker 2: Oh so good. 200 00:10:07,240 --> 00:10:10,520 Speaker 1: I lost for like, no, three pounds when I went. 201 00:10:10,920 --> 00:10:14,760 Speaker 1: And you can eat carbs all day long. I even 202 00:10:14,880 --> 00:10:18,160 Speaker 1: ate cheese, Yes you did, and I felt great. I 203 00:10:18,200 --> 00:10:20,120 Speaker 1: know I did too. I ate French fries over there 204 00:10:20,160 --> 00:10:22,880 Speaker 1: and felt great to yeah, all of it. And I 205 00:10:23,040 --> 00:10:25,240 Speaker 1: just felt like, I think, it's just cleaner ingredients. 206 00:10:25,280 --> 00:10:26,840 Speaker 2: Simple. It's about what it's supposed to be. 207 00:10:27,240 --> 00:10:30,920 Speaker 1: I do think, though, there's so much correlation between the 208 00:10:31,000 --> 00:10:35,080 Speaker 1: food allergies and just how your kiddos act. 209 00:10:35,480 --> 00:10:37,600 Speaker 2: Yeah, how I act. Well, I'm tired. 210 00:10:37,640 --> 00:10:40,120 Speaker 1: I'm more tired when I have something that's not great 211 00:10:40,120 --> 00:10:43,120 Speaker 1: for me. Yeah, And I tried my best this last trip. 212 00:10:43,160 --> 00:10:45,280 Speaker 1: I did try my best to like really just have 213 00:10:45,360 --> 00:10:48,240 Speaker 1: salads where we could have salads, you know, but man 214 00:10:48,440 --> 00:10:51,240 Speaker 1: like I had a little bit of pasta one of 215 00:10:51,280 --> 00:10:53,920 Speaker 1: the nights. It looked as if I was four months 216 00:10:53,960 --> 00:10:56,840 Speaker 1: pregnant the next day. I mean, it is wild to 217 00:10:56,880 --> 00:10:59,640 Speaker 1: me how quickly it happens. Yeah, we're just trying to 218 00:10:59,640 --> 00:11:03,040 Speaker 1: process things we're not supposed to process. I think. And 219 00:11:03,120 --> 00:11:08,720 Speaker 1: there's the I mean mentally physically, food wise, nutritionally, we're 220 00:11:08,720 --> 00:11:23,600 Speaker 1: really in it. So I'm going to try something for 221 00:11:23,640 --> 00:11:27,760 Speaker 1: the beach. Okay, kids don't have iPads here, they don't 222 00:11:27,760 --> 00:11:29,800 Speaker 1: ever do iPads. The only time they ever do iPads 223 00:11:29,960 --> 00:11:34,160 Speaker 1: is for a flight. Okay, I'm going to flights, yeah, 224 00:11:34,280 --> 00:11:36,400 Speaker 1: all flights. Okay, I'm going to do a no iPad 225 00:11:36,400 --> 00:11:36,840 Speaker 1: on this flight. 226 00:11:37,360 --> 00:11:39,319 Speaker 2: You can do it. We've had no iPads for two 227 00:11:39,360 --> 00:11:40,160 Speaker 2: years now. Flights. 228 00:11:40,679 --> 00:11:42,920 Speaker 1: Now, I say that if we're going to if we're 229 00:11:42,920 --> 00:11:45,959 Speaker 1: going to Scotland, oh yeah, yeah, yeah, or something like that. 230 00:11:46,080 --> 00:11:47,800 Speaker 1: But I'm like, okay, we're going to Florida. It's an 231 00:11:47,840 --> 00:11:50,160 Speaker 1: hour and a half. That's great, And I think I'm 232 00:11:50,160 --> 00:11:53,760 Speaker 1: going to just be like, no, it's so already prep them, like, guys, 233 00:11:53,800 --> 00:11:55,679 Speaker 1: we're not doing iPads, So bring a coloring book for 234 00:11:55,920 --> 00:12:00,160 Speaker 1: little action figurine because then when we get there, it's 235 00:12:00,200 --> 00:12:02,160 Speaker 1: like the second they have it, they go too much 236 00:12:02,200 --> 00:12:03,800 Speaker 1: of that bad in the morning, and then it becomes 237 00:12:03,960 --> 00:12:06,960 Speaker 1: the obsession again with something I've watched it. Yeah, we 238 00:12:07,000 --> 00:12:11,480 Speaker 1: went through it too. We're cold Turkey. I can't do it. Yeah, 239 00:12:11,600 --> 00:12:13,720 Speaker 1: I'm going to try something this time on travel too 240 00:12:13,880 --> 00:12:17,400 Speaker 1: with the kids, where like you know, then it's so 241 00:12:17,480 --> 00:12:20,079 Speaker 1: it's the pure pressure of ice cream. Right, everyone's getting 242 00:12:20,120 --> 00:12:22,160 Speaker 1: ice cream. Oh, we do the ice cream. Yeah, so 243 00:12:22,200 --> 00:12:24,040 Speaker 1: we're doing the ice cream. That's where I'm not crunchy. 244 00:12:24,120 --> 00:12:26,040 Speaker 1: But we're not doing M and m's on the ice cream. 245 00:12:26,400 --> 00:12:29,680 Speaker 1: Oh okay, like we don't. Leve won't pick that anyways. 246 00:12:29,679 --> 00:12:30,559 Speaker 1: But Leggie is like. 247 00:12:30,960 --> 00:12:31,800 Speaker 2: I took them. 248 00:12:32,200 --> 00:12:34,720 Speaker 1: I took them to the sprinkles or whatever that is 249 00:12:35,240 --> 00:12:37,800 Speaker 1: ben cheese and they lay loaded it up because sometimes 250 00:12:37,800 --> 00:12:38,600 Speaker 1: I just feel bad. 251 00:12:39,080 --> 00:12:41,200 Speaker 2: Well listen and they've got it. Here's the other thing. 252 00:12:41,240 --> 00:12:42,760 Speaker 1: A lot of times when they have it, then they 253 00:12:42,760 --> 00:12:44,440 Speaker 1: get the belly ache and they're like, oh you know. 254 00:12:44,480 --> 00:12:47,160 Speaker 2: It's like okay, well now we're learning, right you see. 255 00:12:47,280 --> 00:12:49,440 Speaker 1: Yeah, I don't think it's so bad, but I do 256 00:12:49,520 --> 00:12:51,640 Speaker 1: think when it comes to travel, the cleaner we can 257 00:12:51,679 --> 00:12:53,679 Speaker 1: keep it. I've we've just gone less of I used 258 00:12:53,679 --> 00:12:54,920 Speaker 1: to let it be a free for all. And I 259 00:12:55,400 --> 00:12:57,440 Speaker 1: think that's also like kind of how we were raised. 260 00:12:57,440 --> 00:12:59,440 Speaker 1: I don't know about you, but like there's a mentality 261 00:12:59,480 --> 00:13:02,240 Speaker 1: that was passed stones, like you're on vacation, you know, yeah, 262 00:13:02,400 --> 00:13:05,000 Speaker 1: like actually not on my gut is not on vacation. 263 00:13:05,320 --> 00:13:08,920 Speaker 1: Speaking of allergies, though, this something has been happening to me, 264 00:13:09,320 --> 00:13:11,439 Speaker 1: and I'm trying to get to the bottom of it 265 00:13:11,480 --> 00:13:12,000 Speaker 1: with Nate. 266 00:13:12,720 --> 00:13:13,320 Speaker 2: What is it? 267 00:13:13,520 --> 00:13:17,960 Speaker 1: Well, So, I think it's the soy. I think I'm 268 00:13:18,000 --> 00:13:22,400 Speaker 1: allergic to soy. Okay, it came up in my food 269 00:13:22,559 --> 00:13:25,440 Speaker 1: thing that I had like a major reaction to soy. 270 00:13:25,520 --> 00:13:27,800 Speaker 1: So I cut soy out right. And so you when 271 00:13:27,800 --> 00:13:30,280 Speaker 1: you do like a food test, you go through all 272 00:13:30,280 --> 00:13:32,000 Speaker 1: the things that like you shouldn't eat. So the top 273 00:13:32,040 --> 00:13:34,959 Speaker 1: two was monk fruit and soy. Wow, and those are 274 00:13:34,960 --> 00:13:37,360 Speaker 1: in a lot of things, a lot of things. So 275 00:13:37,440 --> 00:13:40,760 Speaker 1: I've completely gone cold turkey now, none of it like 276 00:13:41,000 --> 00:13:45,480 Speaker 1: zero speaking of cold turkey, mine was beef. It was 277 00:13:45,480 --> 00:13:47,400 Speaker 1: like red alert, do not do that? You don't have 278 00:13:47,480 --> 00:13:49,760 Speaker 1: any Isn't that wild? Because my body doesn't like it? 279 00:13:49,800 --> 00:13:51,720 Speaker 1: But i'mren't paying attention to what my body doesn't like. 280 00:13:52,040 --> 00:13:55,160 Speaker 1: But I think because some things are cooked in soy 281 00:13:55,240 --> 00:13:59,720 Speaker 1: oil that I'm having a hard time, Like I can't 282 00:13:59,760 --> 00:14:01,480 Speaker 1: swim when I'm eating something. 283 00:14:01,520 --> 00:14:02,680 Speaker 2: Wait, this just happened to you. 284 00:14:02,840 --> 00:14:05,560 Speaker 1: Yeah, at Pan's birthday party, and I like started to 285 00:14:05,600 --> 00:14:09,360 Speaker 1: have an anxiety attack because I'm like, okay, swallow yah, 286 00:14:09,400 --> 00:14:11,360 Speaker 1: and I get like this like cough, so I'm like, 287 00:14:11,400 --> 00:14:14,600 Speaker 1: what is happening? Has anybody else experienced this? Please let 288 00:14:14,640 --> 00:14:15,720 Speaker 1: me know? Yeah, And I was like, I think this 289 00:14:15,760 --> 00:14:18,480 Speaker 1: is anafflunding shock. Isn't that what it's called. I don't know, 290 00:14:18,520 --> 00:14:19,760 Speaker 1: but I don't know what's happening. I'm like, is this 291 00:14:19,800 --> 00:14:20,680 Speaker 1: a food allergy or am? 292 00:14:20,680 --> 00:14:20,960 Speaker 2: I like? 293 00:14:21,280 --> 00:14:23,760 Speaker 1: No, I think it could be. There's something that restaurants 294 00:14:23,800 --> 00:14:26,040 Speaker 1: cook in. It's an oil. I know that because it'll 295 00:14:26,040 --> 00:14:27,560 Speaker 1: be like on a salad. So that's why I always 296 00:14:27,640 --> 00:14:30,040 Speaker 1: dressing on the side and I taste my dressing. Huh, 297 00:14:30,720 --> 00:14:32,360 Speaker 1: some oil And I don't know what it is. I 298 00:14:32,360 --> 00:14:34,720 Speaker 1: should look back at my food test too. But something 299 00:14:35,160 --> 00:14:38,720 Speaker 1: really messes with me, like it is instant, not like 300 00:14:38,760 --> 00:14:40,960 Speaker 1: I'm gonna get sick. And they're like it gives me 301 00:14:41,000 --> 00:14:42,920 Speaker 1: like I feel like I can't swallow my throat is 302 00:14:43,040 --> 00:14:45,640 Speaker 1: like I don't know what. It freaks me out. Yeah, 303 00:14:45,640 --> 00:14:47,120 Speaker 1: I don't like it for I've never. 304 00:14:48,440 --> 00:14:49,400 Speaker 2: Like I don't. 305 00:14:50,240 --> 00:14:52,160 Speaker 1: When we were in Paris, we had gelato every night 306 00:14:52,200 --> 00:14:56,120 Speaker 1: and every night my belly hurt. But yeah, well yeah, 307 00:14:56,240 --> 00:14:59,720 Speaker 1: I don't really eat dairy. Yeah so anyways, wow, we 308 00:15:00,000 --> 00:15:02,520 Speaker 1: but really we really did. We really went in there. 309 00:15:02,600 --> 00:15:05,040 Speaker 1: But vacation is among us, So this time, let's just 310 00:15:05,080 --> 00:15:06,680 Speaker 1: make the pack you want to So we'll just try 311 00:15:06,720 --> 00:15:08,400 Speaker 1: really hard to just keep it as clean as we can, 312 00:15:08,600 --> 00:15:11,760 Speaker 1: and we'll come back with our findings. Yeah, you don't 313 00:15:11,800 --> 00:15:13,520 Speaker 1: think you're gonna be able to do that. I already 314 00:15:13,520 --> 00:15:19,560 Speaker 1: see you in Florida. It's vacation. I I know, I know, 315 00:15:19,960 --> 00:15:21,840 Speaker 1: but I just feel like I'm so But if it 316 00:15:21,920 --> 00:15:24,000 Speaker 1: is vacation, that's the other thing. We're traveling a lot 317 00:15:24,080 --> 00:15:25,360 Speaker 1: right now, so I like we can't be going off 318 00:15:25,400 --> 00:15:27,960 Speaker 1: the deep end once a week on a travel trick, right, 319 00:15:28,360 --> 00:15:31,280 Speaker 1: But if it's once a few months, yeah, maybe so 320 00:15:33,120 --> 00:15:39,120 Speaker 1: side note, Yeah, a lot going on this month, and 321 00:15:39,280 --> 00:15:44,440 Speaker 1: we've got quite a bit of people coming up. It's 322 00:15:44,760 --> 00:15:46,000 Speaker 1: should we tease a few of them? 323 00:15:46,400 --> 00:15:47,120 Speaker 2: Yeah? We should. 324 00:15:48,520 --> 00:15:51,080 Speaker 1: Amy, Alexander, I think is my number one. I love 325 00:15:51,080 --> 00:15:54,720 Speaker 1: her that I'm most excited about. She's our therapist. I 326 00:15:54,760 --> 00:15:56,720 Speaker 1: have something pinned for you when you and I and 327 00:15:56,800 --> 00:16:02,160 Speaker 1: Kat are together. Oh that Amy sent me? Okay, bad? No, Okay, 328 00:16:03,120 --> 00:16:07,800 Speaker 1: you remember it? Oh? Yeah, okay, are you nervous to 329 00:16:07,960 --> 00:16:09,680 Speaker 1: I mean, I know we've talked to her a bunch, 330 00:16:09,920 --> 00:16:13,600 Speaker 1: but I just feel like there's a piece of me 331 00:16:13,720 --> 00:16:15,600 Speaker 1: that just kind of wants to open up even more. 332 00:16:16,400 --> 00:16:19,160 Speaker 1: I know. I think that is I've been like really 333 00:16:19,160 --> 00:16:24,160 Speaker 1: prayerful around this piece because I share enough that paints 334 00:16:24,160 --> 00:16:30,400 Speaker 1: a picture, sure, but I don't excessively share because I 335 00:16:30,440 --> 00:16:34,360 Speaker 1: also have this weird there's this weird like not weird. 336 00:16:34,640 --> 00:16:35,640 Speaker 2: It's this obligation. 337 00:16:35,680 --> 00:16:37,640 Speaker 1: I feel that I have this platform, but then the 338 00:16:37,640 --> 00:16:40,520 Speaker 1: people don't have the platform to combat what I would 339 00:16:40,560 --> 00:16:43,680 Speaker 1: want to say. But then also I have a lived experience. 340 00:16:45,360 --> 00:16:47,160 Speaker 1: But I've recently just watched a show and I know 341 00:16:47,160 --> 00:16:49,640 Speaker 1: I had mentioned this to you before, but I had 342 00:16:49,640 --> 00:16:57,840 Speaker 1: watched this show that had this domestic violence scene. But 343 00:16:57,920 --> 00:17:01,320 Speaker 1: it was the first time in a while. I think 344 00:17:01,360 --> 00:17:04,359 Speaker 1: that maybe, I mean I wouldn't say ever, but probably 345 00:17:04,440 --> 00:17:07,359 Speaker 1: in a while where it was from the kid's point 346 00:17:07,359 --> 00:17:11,040 Speaker 1: of view, and I mean, it makes me emotional to 347 00:17:11,040 --> 00:17:14,679 Speaker 1: even think about it. What happened to me was such, 348 00:17:16,960 --> 00:17:21,280 Speaker 1: I mean, I was back in time, my whole body. 349 00:17:21,359 --> 00:17:25,480 Speaker 1: It was I don't even know how to describe it. 350 00:17:25,520 --> 00:17:28,480 Speaker 1: And so that is what I think probably needs to 351 00:17:28,480 --> 00:17:32,000 Speaker 1: be talked about. But I'm just being prayerful on the 352 00:17:32,040 --> 00:17:35,439 Speaker 1: way that I say things, not to protect people, but 353 00:17:35,720 --> 00:17:39,920 Speaker 1: just I mean the impact, but it kind of goes 354 00:17:39,920 --> 00:17:42,879 Speaker 1: to what we spoke about, the one that when I 355 00:17:42,920 --> 00:17:44,359 Speaker 1: was talking about the three M thing where it's like 356 00:17:44,400 --> 00:17:48,240 Speaker 1: your body remembers, Oh, it remembers, like Janda, I was back. 357 00:17:49,000 --> 00:17:54,239 Speaker 1: I was, I was like seven eight nine. I could like, 358 00:17:54,440 --> 00:17:57,359 Speaker 1: I mean when I tell you instant tears, closed my 359 00:17:57,359 --> 00:18:01,280 Speaker 1: eyes and plugged my ears, and Preston saying next to me, 360 00:18:01,400 --> 00:18:05,600 Speaker 1: is like, are you okay? I mean it's wild. And 361 00:18:05,680 --> 00:18:08,840 Speaker 1: this scene, of course was another level. It wasn't to 362 00:18:08,920 --> 00:18:15,119 Speaker 1: that extent, sure, but just I mean, your body remembers, 363 00:18:14,880 --> 00:18:19,960 Speaker 1: it's really interesting. I was like, and I couldn't. I've 364 00:18:19,960 --> 00:18:21,919 Speaker 1: done so much work that I thought for sure I've 365 00:18:21,960 --> 00:18:24,719 Speaker 1: gone back and grabbed her the six seven eight year 366 00:18:24,760 --> 00:18:28,800 Speaker 1: old you know. Yeah, and also too, and I really 367 00:18:28,840 --> 00:18:34,320 Speaker 1: want to give people the opportunity to have Amy there 368 00:18:34,359 --> 00:18:37,600 Speaker 1: for them too, you know, like why like for us, 369 00:18:37,640 --> 00:18:40,440 Speaker 1: it's like, why are we having these body remembering moments 370 00:18:40,520 --> 00:18:43,719 Speaker 1: like was what peace of us? Need to feel this 371 00:18:43,800 --> 00:18:47,040 Speaker 1: part or you know, do this work or whatever it 372 00:18:47,080 --> 00:18:49,119 Speaker 1: may be. But if there's anything that you want to 373 00:18:49,160 --> 00:18:53,760 Speaker 1: ask Amy, please write in, because she is such an 374 00:18:53,760 --> 00:19:00,160 Speaker 1: expert in areas of trauma and She's incredible. She's so 375 00:19:00,160 --> 00:19:04,040 Speaker 1: so good. So if there's anything that you want to 376 00:19:04,080 --> 00:19:06,760 Speaker 1: ask her that you have gone through, I feel like 377 00:19:06,800 --> 00:19:08,320 Speaker 1: it would be really nice to open up a few 378 00:19:08,359 --> 00:19:09,760 Speaker 1: listener questions for her. 379 00:19:09,960 --> 00:19:10,160 Speaker 2: Yeah. 380 00:19:10,160 --> 00:19:13,080 Speaker 1: I think especially when people have the comfortability of sub 381 00:19:13,119 --> 00:19:16,760 Speaker 1: many things anonymously, yes, to just get the answers they 382 00:19:16,760 --> 00:19:20,520 Speaker 1: need from a professional. Yeah, because we I love doing 383 00:19:20,520 --> 00:19:23,400 Speaker 1: the listener questions at the end, but like we don't 384 00:19:23,400 --> 00:19:24,280 Speaker 1: know what we're talking about. 385 00:19:25,280 --> 00:19:26,399 Speaker 2: We're just making our cope. 386 00:19:26,560 --> 00:19:31,240 Speaker 1: Your cope is best weekend, Like I we have enough 387 00:19:31,359 --> 00:19:35,600 Speaker 1: experience in certain areas, but these are just our opinions. Yeah, 388 00:19:35,640 --> 00:19:39,359 Speaker 1: So Amy is phenomenon Me is you gave me Amy. 389 00:19:39,880 --> 00:19:44,000 Speaker 1: I gave you Amy the gift that keeps giving. And 390 00:19:44,080 --> 00:19:46,880 Speaker 1: Amy's really sweet and protective of us, which I love. 391 00:19:46,920 --> 00:19:48,919 Speaker 1: Like she's already called me and was like you have 392 00:19:49,000 --> 00:19:51,040 Speaker 1: a choice, and I was like, I know, I know, 393 00:19:51,160 --> 00:19:54,520 Speaker 1: I have a choice, But I do think it's so 394 00:19:54,600 --> 00:19:57,040 Speaker 1: important to talk about. And I don't know that the 395 00:19:57,240 --> 00:20:01,520 Speaker 1: kids in these situations get enough of a voice. And 396 00:20:01,600 --> 00:20:04,240 Speaker 1: there are a lot of us that grew up in 397 00:20:04,280 --> 00:20:07,280 Speaker 1: these situations. It affects the way we do almost everything. 398 00:20:08,280 --> 00:20:10,959 Speaker 1: Noise level in my house. You're allowed noise, like the 399 00:20:11,000 --> 00:20:14,680 Speaker 1: reaction I have to anything loud. 400 00:20:15,080 --> 00:20:15,359 Speaker 2: Yep. 401 00:20:16,280 --> 00:20:19,440 Speaker 1: It's so I really think I'm going to be prayerful, 402 00:20:19,440 --> 00:20:20,960 Speaker 1: but I'm just going to be open. It might be 403 00:20:21,000 --> 00:20:22,800 Speaker 1: tough for you to be married to a Scotsman because 404 00:20:22,800 --> 00:20:25,720 Speaker 1: there's times when I'm like, we'd stop yelling. He's like, 405 00:20:25,720 --> 00:20:27,320 Speaker 1: this is not me yelling and I'm like, and it's not. 406 00:20:27,680 --> 00:20:30,280 Speaker 1: But it's like to me, it's like I that was 407 00:20:30,359 --> 00:20:33,159 Speaker 1: mine where it was this the stare or like the 408 00:20:33,560 --> 00:20:39,040 Speaker 1: heightened level of languid like a volume. Yeah, it's crazy. 409 00:20:40,359 --> 00:20:42,560 Speaker 1: So yeah, so we got her coming on to lighten 410 00:20:42,600 --> 00:20:44,080 Speaker 1: things up. Yeah. I was like, well, we're going to 411 00:20:44,160 --> 00:20:47,080 Speaker 1: get a few cast mates from the Christmas Ring, which 412 00:20:47,160 --> 00:20:52,280 Speaker 1: November sixth in theaters. So excited about that. Love and 413 00:20:52,359 --> 00:20:54,960 Speaker 1: Legend are living their best lives. Love was like, I 414 00:20:55,040 --> 00:20:57,360 Speaker 1: want to be in every single one of Jana's movies, 415 00:20:57,520 --> 00:20:59,960 Speaker 1: and I said she's an enabler in that she would 416 00:21:00,080 --> 00:21:01,600 Speaker 1: probably just let you anywhere you can come. 417 00:21:02,840 --> 00:21:05,200 Speaker 2: But I got a few people that sent me screenshots 418 00:21:05,240 --> 00:21:06,280 Speaker 2: and we're like, is this. 419 00:21:06,440 --> 00:21:07,360 Speaker 1: Is this Love? I see? 420 00:21:07,440 --> 00:21:08,400 Speaker 2: It was a good is she. 421 00:21:08,440 --> 00:21:11,360 Speaker 1: Made the trailer and you're so sweet I just feel 422 00:21:11,400 --> 00:21:14,119 Speaker 1: like this Christmas movie is so different for some reason. 423 00:21:14,400 --> 00:21:17,280 Speaker 1: It is there's like a really you're acting in this 424 00:21:17,680 --> 00:21:21,960 Speaker 1: is different to me. And I love Ben just getting 425 00:21:21,960 --> 00:21:25,760 Speaker 1: to know him too, and the writing was you know, 426 00:21:25,920 --> 00:21:28,920 Speaker 1: but yeah, but Karen just all of it. It's maybe 427 00:21:28,920 --> 00:21:31,040 Speaker 1: we'll get Karen Karen Kingsbury to sit on the couch 428 00:21:31,080 --> 00:21:31,600 Speaker 1: too with us. 429 00:21:31,720 --> 00:21:32,439 Speaker 2: I would love that. 430 00:21:32,880 --> 00:21:36,119 Speaker 1: So stay tuned. We've got a really we've got a 431 00:21:36,240 --> 00:21:41,480 Speaker 1: very loaded October with some heavy things and some you know, 432 00:21:41,560 --> 00:21:44,680 Speaker 1: obviously speaking with Amy and about domestic violence and trauma 433 00:21:44,920 --> 00:21:47,920 Speaker 1: and therapy. So we've got heavy, but we've also got 434 00:21:48,000 --> 00:21:51,480 Speaker 1: some joyful episodes that I'm looking forward to and guests 435 00:21:51,520 --> 00:21:53,680 Speaker 1: that we're going to have on So it's going to 436 00:21:53,720 --> 00:21:57,960 Speaker 1: be a very packed but full, grateful month. I'm excited, 437 00:21:58,560 --> 00:22:01,680 Speaker 1: per full of that. It's going to be great. It's 438 00:22:01,720 --> 00:22:06,040 Speaker 1: going to be great. Well until then, let's all go 439 00:22:06,200 --> 00:22:09,840 Speaker 1: get some box of cheeses and see our skin change, 440 00:22:10,000 --> 00:22:12,640 Speaker 1: grab o probiot eggs, and we'll see you next month.