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Speaker 1: There's bad Bunny one or two point seven kiss fan.

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Speaker 1: So this is really interesting and it's gone viral on TikTok,

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Speaker 1: so maybe you heard about it. But it is true

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Speaker 1: that maybe we're not cleaning ourselves enough in all the

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Speaker 1: spots when we're taking a shower and getting ready for

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Speaker 1: work every day. So I will tell you that I

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Speaker 1: can get I've had in my belly button. It get

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Speaker 1: like red, or I must not have been in there

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Speaker 1: cleaning it enough, or it gets red after you do

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Speaker 1: go in there and clean it out. It does, but

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Speaker 1: I haven't any Do you prefer in any or an

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Speaker 1: auty um? I don't know if there's a preference, but

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Speaker 1: I haven't any. I always wanted an Audi because I

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Speaker 1: always felt like Audi people were fit that way. I

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Speaker 1: always thought because I had any it was because I

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Speaker 1: was a chubby kid. Oh that's funny. I never thought

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Speaker 1: about that way, and that's part of my issues. You

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Speaker 1: can tell your therapist that Tana too. But it's true

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Speaker 1: there are five body parts we are not washing enough.

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Speaker 1: And Dr Jen Coddle is on the line with us now.

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Speaker 1: She's got to over a hundred thousand of followers on

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Speaker 1: TikTok and she's sharing these health related tips and advice.

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Speaker 1: So five areas, doctor, we're not cleaning enough. Huh, that's yeah,

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Speaker 1: you're right. I don't think we are at least well

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Speaker 1: we were just almost the belly button. What can happen

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Speaker 1: to your belly button? Yeah, so this is the thing.

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Speaker 1: A lot of people don't actually clean their belly button,

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Speaker 1: like they forget about it. And if we don't wash

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Speaker 1: our belly button, especially those with any's, like if you

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Speaker 1: have an Audie, okay, it's gonna get clean somehow, right,

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Speaker 1: But in any you can actually develop infections. Um An

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Speaker 1: odor can come from the belly button. Sometimes stones or

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Speaker 1: sort of debris can collect and build up in there. Uh.

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Speaker 1: It can be really gross and also affect your health.

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Speaker 1: So yeah, the belly button is definitely top of my list.

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Speaker 1: Just question quickly any autie, like who makes that decision?

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Speaker 1: That's a great question. Well, a lot of it has

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Speaker 1: to do with um, your genetics, sort of how you

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Speaker 1: developed UM, any surgical procedures you might have had when

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Speaker 1: you were baby, things like that. So usually by the

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Speaker 1: time we're thinking better belly buttons, we can't really affect

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Speaker 1: whether it's in the urin audi. So we're kind of

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Speaker 1: what we got. Because if I could go back and

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Speaker 1: make a request, I thought I wanted an AUDI because

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Speaker 1: I always thought I saw audis as fit people. Interesting. Yeah,

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Speaker 1: I have a lot of interesting things to tell you,

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Speaker 1: all right, listen next, top of the ears. I just

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Speaker 1: noticed that a hair grew on the top of my ear.

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Speaker 1: Oh congratulations. Yeah, you know our ears. So we spend

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Speaker 1: a lot of time thinking about the inside of the

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Speaker 1: ear appropriately, so ear waxing, que tips and stuff like that.

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Speaker 1: People really are tuned into. But um, as a family doctor,

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Speaker 1: what I noticed is like the top of the ear

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Speaker 1: that will crease above the top of the ear or

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Speaker 1: the ear lobe or like the back of the ear,

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Speaker 1: and even that crease set the ear like when the

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Speaker 1: ear comes around. Um. I always say, now, this is

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Speaker 1: gonna sound gross, but I always say, take two fingers,

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Speaker 1: you know, kind of swish it around on the area

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Speaker 1: and smell it. If it's gross, you probably haven't watched

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Speaker 1: it recently. I know it's kind of graphic, but but

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Speaker 1: it's a good test, right all right, Dr Jan Here

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Speaker 1: the top five areas people don't wash enough and I

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Speaker 1: rushed through showers sometimes. Another one you say is under

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Speaker 1: your fingernails. Yeah, yeah, so under our fingernails. And I

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Speaker 1: think hand washing in general has become popablist for a

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Speaker 1: lot of us because of COVID and CLUE and all

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Speaker 1: that kind of stuff, which is great, but we forget

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Speaker 1: about the fingernails. So get underneath those fingernails. Super important.

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Speaker 1: Right on the top five things our legs. Yeah, okay,

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Speaker 1: so this is the thing. I don't know if you

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Speaker 1: guys knew about this or heard about this, but a

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Speaker 1: few years ago there is all this debate online about

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Speaker 1: should you wash your legs or not. The idea is

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Speaker 1: that there are some people who get in the shower,

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Speaker 1: like shampoo their hair whatever, washed with soap, maybe with

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Speaker 1: their hands, are washed out, but they don't specifically like

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Speaker 1: wash their legs. And then there's another camp of people

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Speaker 1: that like literally do have a washcloth and wash their legs. Now,

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Speaker 1: maybe it's a doctor and me, what are the hygiene fanatics,

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Speaker 1: But i'mlike team washed legs, like deliberately just to make

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Speaker 1: sure they're clean, get the back of the knees and

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Speaker 1: all that kind of stuff. Um, but yeah, that's something

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Speaker 1: that not everyone actually does all the time. Okay, you're

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Speaker 1: listening to this. I want to share this. And in

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Speaker 1: between our toes, we don't clean them enough. Yeah, yeah,

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Speaker 1: the toes of course, because you can get fungal infections

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Speaker 1: and stuff like that. Like the idea is just don't

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Speaker 1: forget these little parts that we take for granted, you know.

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Speaker 1: And even the bottom of the feet, right, um, that's

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Speaker 1: an important part. Back of the neck. Um. I did

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Speaker 1: another video where I mentioned some of the other parts,

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Speaker 1: the back of the neck, the bottom of the feet,

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Speaker 1: even our bottom. Like some people don't actually wash their bottom,

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Speaker 1: they just let soap run down it. I feel like

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Speaker 1: I want all right, well, Dr Jan, thank you so

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Speaker 1: much for coming on and continued success. No problem, thank you,

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Speaker 1: you're welcome. Thank you. I mean I don't wash. What

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Speaker 1: do you do in there? I get in real quick,

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Speaker 1: I wash my armpits and like get out. What's it?

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Speaker 1: You know there's other We're gonna send you a diagram. Yeah.

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Speaker 1: I just feel like the soapy water just like runs

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Speaker 1: itself down and then I a my legs and I

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Speaker 1: shaved things and time to time so that washes those

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Speaker 1: wow everything. And as Kutcher don't even have soap, so

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Speaker 1: what okay, Well we should talk to him about it

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Speaker 1: doesn't sound right to me, and how do you know what?

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Speaker 1: I think they're like there was a story about it.

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Speaker 1: Hold on, let me go and everything. Yeah, everything is

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Speaker 1: in their mouths Ashton kutcherastic. Yeah, they're being sarcastic because

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Speaker 1: there was like this rumor that they didn't bade their

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Speaker 1: kids every day, and then they were joking. They were

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Speaker 1: joking about that, and then then they posted a videos

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Speaker 1: for their as for their own showering habits. Kunis and

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Speaker 1: Kutcher Bull said on Armchair Expert podcasts that they refrain

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Speaker 1: from using soap on their entire bodies every day. Thank you,

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Speaker 1: I washed? Are being sarcastic, you guys. Came from his

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Speaker 1: own mouth. I washed my arms and my you know

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Speaker 1: what daily and nothing else ever, same same dacks. What

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Speaker 1: it was our transcript taxes there me in our showering

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Speaker 1: without soap together, back Shepherd, where's Kristen? Everybody? Come on?

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Speaker 1: Oh my good? All right, sarcasm comes from one's own mouth,

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Speaker 1: f y. I I don't think their wings sarcastic. It

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Speaker 1: was just confert normal conversation like this, all right, well

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Speaker 1: wash other things. That's the bottom line. Here to come next.

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Speaker 1: Sam Smith tickets for you,